RedCircle VERIFY_TOKEN_1e2618ab-4676-4886-a2c2-7c33e144de8c -- Rendered At Tue, 03 Nov 2026 22:54:00 +0000 Ups an’ downs https://redcircle.com/shows/ups-an-downs en Gj💕 Gj💕 Hey lovies! It’s your girl GJ her to be by your side through ups and downs! This podcast is all about positivity and journaling on this podcast weekly I will be uploading every friday hope you enjoy listening as much as I enjoyed recording it Follow me on instagram: https://instagram.com/upsandownspodcast?igshid=1klqwy9oaznfc Love y’all💕 1e2618ab-4676-4886-a2c2-7c33e144de8c episodic no Gj💕 noreply@getredcircle.com https://feeds.redcircle.com/1e2618ab-4676-4886-a2c2-7c33e144de8c false full A talk about discrimination:|race,disabilities,genders| with sakura A talk about discrimination:|race,disabilities,genders| with sakura 11 1 Gj💕 Hello my love how are you in this episode my friend and I talked about discrimination on many levels I hope you enjoyed it and took some information to include in your life we tried to spread as much awareness as we possibly could in one episode you see it’s very long so yeah 🤍I love you all🤍. You can find me on: https://msha.ke/upsandownspodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/s/1cdd545c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a> https://anchor.fm/app ]]> Hello my love how are you in this episode my friend and I talked about discrimination on many levels I hope you enjoyed it and took some information to include in your life we tried to spread as much awareness as we possibly could in one episode you see it’s very long so yeah 🤍I love you all🤍. You can find me on: https://msha.ke/upsandownspodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/s/1cdd545c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="nofollow">https://anchor.fm/app</a> a1d47914-eaa0-4fee-88dd-fb59b235c6e8 https://anchor.fm/gj1/episodes/A-talk-about-discriminationrace-disabilities-genders-with-sakura-eh3nus Fri, 24 Jul 2020 09:03:12 +0000 5349 false full Q&A:how to grow your podcast,the podcasting community... Q&A:how to grow your podcast,the podcasting community... 10 1 Gj💕 Hey my loves!I hope you are doing great😊I wanted to get closer to each one of you so I answered your guys’ most asked questions🥳I hope you like it🤍i love y’all🤍. You can find me on: https://msha.ke/upsandownspodcast. PEOPLE MENTIONED: melissa lucy: https://instagram.com/xomelissalucy?igshid=1nqlswocss3f6. Nathalie barbu: https://instagram.com/nataliebarbu?igshid=135qwbhrcqllo. Bring the mio: https://instagram.com/bringthemio?igshid=vraev6esby2t. Stephanie haddad: https://instagram.com/stephaniehddd?igshid=3hm2uazpdj03 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/s/1cdd545c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a> https://anchor.fm/app ]]> Hey my loves!I hope you are doing great😊I wanted to get closer to each one of you so I answered your guys’ most asked questions🥳I hope you like it🤍i love y’all🤍. You can find me on: https://msha.ke/upsandownspodcast. PEOPLE MENTIONED: melissa lucy: https://instagram.com/xomelissalucy?igshid=1nqlswocss3f6. Nathalie barbu: https://instagram.com/nataliebarbu?igshid=135qwbhrcqllo. Bring the mio: https://instagram.com/bringthemio?igshid=vraev6esby2t. Stephanie haddad: https://instagram.com/stephaniehddd?igshid=3hm2uazpdj03 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/s/1cdd545c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="nofollow">https://anchor.fm/app</a> 9d4e368c-0fe2-4829-a784-02dc1e17a0b2 https://anchor.fm/gj1/episodes/QAhow-to-grow-your-podcast-the-podcasting-community-eggk60 Fri, 10 Jul 2020 09:05:33 +0000 1364 false full A talk about diet culture A talk about diet culture 9 1 Gj💕 Hey guys how are you are you i hope you are doing well🤍this episode where we talked personal things about how diet culture,dieting, self-esteem and self love has affected us and some tips and tricks that we think could help you in your journey with our experience as well and what do we think about certain things so yeah I hope you enjoy🤍I love y’all🤍. You can find me on: https://msha.ke/upsandownspodcast Rei’s art acount: https://instagram.com/reiartss?igshid=1fsyf0bsfr0zk. ALL ACCOUNTS MENTIONED: hayley madigan: https://instagram.com/hayleymadiganfitness?igshid=1wodxowlqx7k5. Dietitananna: https://instagram.com/dietitiananna?igshid=q69jx3lk14fm. Caroline dooner: https://instagram.com/thefuckitdiet?igshid=17xh2pb175e9j. https://www.instagram.com/p/CBUD4OCjnlr/?igshid=mn1cpuuc5sa1. https://www.instagram.com/p/CAZAPk1J3dy/?igshid=u3eod64y01nd. SOME YOUTUBERS: https://www.youtube.com/c/NatachaOcéanefit. https://www.youtube.com/c/NatachaOcéanefit Hey guys how are you are you i hope you are doing well🤍this episode where we talked personal things about how diet culture,dieting, self-esteem and self love has affected us and some tips and tricks that we think could help you in your journey with our experience as well and what do we think about certain things so yeah I hope you enjoy🤍I love y’all🤍. You can find me on: https://msha.ke/upsandownspodcast Rei’s art acount: https://instagram.com/reiartss?igshid=1fsyf0bsfr0zk. ALL ACCOUNTS MENTIONED: hayley madigan: https://instagram.com/hayleymadiganfitness?igshid=1wodxowlqx7k5. Dietitananna: https://instagram.com/dietitiananna?igshid=q69jx3lk14fm. Caroline dooner: https://instagram.com/thefuckitdiet?igshid=17xh2pb175e9j. https://www.instagram.com/p/CBUD4OCjnlr/?igshid=mn1cpuuc5sa1. https://www.instagram.com/p/CAZAPk1J3dy/?igshid=u3eod64y01nd. SOME YOUTUBERS: https://www.youtube.com/c/NatachaOcéanefit. https://www.youtube.com/c/NatachaOcéanefit cac7348a-6f82-411a-993c-b125b93341e4 https://anchor.fm/gj1/episodes/A-talk-about-diet-culture-eft9qf Fri, 03 Jul 2020 09:00:14 +0000 2242 false full A talk with a fitness instructor:the answers to your questions A talk with a fitness instructor:the answers to your questions 8 1 Gj💕 Hello my loves! In this episode my guest and I talked about fitness,health,some eating patterns& diets, weight exercise,and Mounir’s personal experience with all of it! I hope you enjoyed this episode🤍I love y’all🤍. Mounir’s personal Instagram: https://instagram.com/mounir.najjar16?igshid=107goipowzqyx. His photography instagram: https://instagram.com/the_pic_dealer?igshid=rnoc2hrvsjvl. You can find me everywhere on: https://msha.ke/upsandownspodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/s/1cdd545c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a> https://anchor.fm/app ]]> Hello my loves! In this episode my guest and I talked about fitness,health,some eating patterns&amp; diets, weight exercise,and Mounir’s personal experience with all of it! I hope you enjoyed this episode🤍I love y’all🤍. Mounir’s personal Instagram: https://instagram.com/mounir.najjar16?igshid=107goipowzqyx. His photography instagram: https://instagram.com/the_pic_dealer?igshid=rnoc2hrvsjvl. You can find me everywhere on: https://msha.ke/upsandownspodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/s/1cdd545c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="nofollow">https://anchor.fm/app</a> 9c5e8236-ed59-48ce-b2a1-1ad3801e1a1d https://anchor.fm/gj1/episodes/A-talk-with-a-fitness-instructorthe-answers-to-your-questions-efkol5 Fri, 26 Jun 2020 09:00:35 +0000 1605 false full Dear society: what has society become? Dear society: what has society become? 7 1 Gj💕 Hey my loves! I hope we could agree on the ideas talked about in this episode and that we unite over our differences🤍 i love y’all🤍. Grant cardione’s youtube: https://www.youtube.com/user/GrantCardone my instagram: https://instagram.com/upsandownspodcast?igshid=1x92wdrrpc7lf My youtube: https://www.youtube.com/channel/UCWh0wUQMjyGOZrohp9Pym4g --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/s/1cdd545c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a> https://anchor.fm/app ]]> Hey my loves! I hope we could agree on the ideas talked about in this episode and that we unite over our differences🤍 i love y’all🤍. Grant cardione’s youtube: https://www.youtube.com/user/GrantCardone my instagram: https://instagram.com/upsandownspodcast?igshid=1x92wdrrpc7lf My youtube: https://www.youtube.com/channel/UCWh0wUQMjyGOZrohp9Pym4g --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/s/1cdd545c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="nofollow">https://anchor.fm/app</a> 69804ec0-9ce0-490d-951c-09438a932ecc https://anchor.fm/gj1/episodes/Dear-society-what-has-society-become-efdggg Fri, 19 Jun 2020 09:00:23 +0000 1668 false full What is keeping us from being our true selves? What is keeping us from being our true selves? 6 1 Gj💕 Hey guys it’s your girl GJ her to be by your side through ups and downs🤍! I hope this episode was helpful and you liked it! Again sorry for being inactive i will see you next week for a new episode and every day on Instagram: https://instagram.com/upsandownspodcast And on YouTube: https://www.youtube.com/channel/UCWh0wUQMjyGOZrohp9Pym4g --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/s/1cdd545c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a> https://anchor.fm/app ]]> Hey guys it’s your girl GJ her to be by your side through ups and downs🤍! I hope this episode was helpful and you liked it! Again sorry for being inactive i will see you next week for a new episode and every day on Instagram: https://instagram.com/upsandownspodcast And on YouTube: https://www.youtube.com/channel/UCWh0wUQMjyGOZrohp9Pym4g --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/s/1cdd545c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="nofollow">https://anchor.fm/app</a> 0d888362-84ce-4611-8738-f20eff377946 https://anchor.fm/gj1/episodes/What-is-keeping-us-from-being-our-true-selves-ef7nis Fri, 12 Jun 2020 09:00:38 +0000 1194 false full Let’s talk mental health:OCD,self esteem,self love,and the influence of influencers Let’s talk mental health:OCD,self esteem,self love,and the influence of influencers 5 1 Gj💕 Hey everyone! I hope this episode is really helpful and i spoke your mind in this episode😊I go in details about the things mentioned in the title Hope you enjoyed💜 Instagram: instagram.com/upsandownspodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/s/1cdd545c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a> https://anchor.fm/app ]]> Hey everyone! I hope this episode is really helpful and i spoke your mind in this episode😊I go in details about the things mentioned in the title Hope you enjoyed💜 Instagram: instagram.com/upsandownspodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/s/1cdd545c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="nofollow">https://anchor.fm/app</a> aeb60b7a-90bc-4cfd-8199-b9162d10c0b0 https://anchor.fm/gj1/episodes/Lets-talk-mental-healthOCD-self-esteem-self-love-and-the-influence-of-influencers-eec8lp Fri, 22 May 2020 09:07:56 +0000 1436 false full A week in my life:go with me through my week as a student and a podcaster A week in my life:go with me through my week as a student and a podcaster 4 1 Gj💕 Hey lovies💗! I hope you like this type of episode it was hard to record and edit beacuse of the way it’s recorded! Give me your opinion and yeah I love y’all Instagram: @upsandownspodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/s/1cdd545c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a> https://anchor.fm/app ]]> Hey lovies💗! I hope you like this type of episode it was hard to record and edit beacuse of the way it’s recorded! Give me your opinion and yeah I love y’all Instagram: @upsandownspodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/s/1cdd545c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="nofollow">https://anchor.fm/app</a> 63651302-9041-4f46-ae94-5646bc731e16 https://anchor.fm/gj1/episodes/A-week-in-my-lifego-with-me-through-my-week-as-a-student-and-a-podcaster-edl39o Fri, 08 May 2020 09:00:00 +0000 1250 false full what helps me go through the hard times💗 what helps me go through the hard times💗 3 1 Gj💕 <p>Hey lovey I hope you enjoyed this weeks episode and you found it helpful! 💗I talked about tips and tricks for these dark times and how to be the best versions of our selves in quarantine and every other day! I hope you enjoyed and found it helpful</p> <p>&nbsp;Instagram: instagram.com/upsandownspodcast</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/s/1cdd545c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a> Hey lovey I hope you enjoyed this weeks episode and you found it helpful! 💗I talked about tips and tricks for these dark times and how to be the best versions of our selves in quarantine and every other day! I hope you enjoyed and found it helpful

 Instagram: instagram.com/upsandownspodcast

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ]]> <p>Hey lovey I hope you enjoyed this weeks episode and you found it helpful! 💗I talked about tips and tricks for these dark times and how to be the best versions of our selves in quarantine and every other day! I hope you enjoyed and found it helpful</p> <p> Instagram: instagram.com/upsandownspodcast</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/s/1cdd545c/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="nofollow">https://anchor.fm/app</a> f4053a22-84ca-486f-84b9-35471a57ce1e https://anchor.fm/gj1/episodes/what-helps-me-go-through-the-hard-times-edd42o Fri, 01 May 2020 16:00:00 +0000 1132 false full Paint your own canvas 🎨:our body and mind is our canvas and we should be the artist Paint your own canvas 🎨:our body and mind is our canvas and we should be the artist 2 1 Gj💕 Hello lovies! Here is the second episode of this podcast I talked about a lot of things related to mental health and self love and we had a 3 min meditation in the end💗I hope you enjoyed it and it helped you go through your day or week or whenever you’re listening to this I will be creating an Instagram for the podcast soon I will be obviously linking it and don’t forget to favorites or subscribe to the podcast😊! I love y’all💗 Instagram: instagram.com/upsandownspodcast Hello lovies! Here is the second episode of this podcast I talked about a lot of things related to mental health and self love and we had a 3 min meditation in the end💗I hope you enjoyed it and it helped you go through your day or week or whenever you’re listening to this I will be creating an Instagram for the podcast soon I will be obviously linking it and don’t forget to favorites or subscribe to the podcast😊! I love y’all💗 Instagram: instagram.com/upsandownspodcast a5f5e133-a40e-4a24-acfc-dcb2af88377f https://anchor.fm/gj1/episodes/Paint-your-own-canvas-our-body-and-mind-is-our-canvas-and-we-should-be-the-artist-ed17f2 Fri, 24 Apr 2020 10:02:11 +0000 1286 false full PositiviTea PositiviTea 1 1 Gj💕 Hey lovies! This episode is all about helping you and I go through these times! I hope you like it and that it helped you😊Give me your opinion about the music and what do you want to hear next! Love y’all💗. Instagram: https://instagram.com/upsandownspodcast?igshid=1klqwy9oaznfc Hey lovies! This episode is all about helping you and I go through these times! I hope you like it and that it helped you😊Give me your opinion about the music and what do you want to hear next! Love y’all💗. Instagram: https://instagram.com/upsandownspodcast?igshid=1klqwy9oaznfc d170d4cf-ff5e-47b8-b0ca-fbd9a81295b3 https://anchor.fm/gj1/episodes/PositiviTea-ecrnfn Fri, 17 Apr 2020 09:05:09 +0000 769 false trailer My passion for podcasting💗 My passion for podcasting💗 1 1 Gj💕 Hey lovies! This episode is all about introducing me and my podcast and the idea behind everything i hope you enjoy listening to it as much as i loved recording it! Love you see you soon💗. Instagram: https://instagram.com/upsandownspodcast?igshid=1klqwy9oaznfc Hey lovies! This episode is all about introducing me and my podcast and the idea behind everything i hope you enjoy listening to it as much as i loved recording it! Love you see you soon💗. Instagram: https://instagram.com/upsandownspodcast?igshid=1klqwy9oaznfc 93f27565-865d-44c8-88ee-e388b2f4eabe https://anchor.fm/gj1/episodes/My-passion-for-podcasting-ecp5o5 Tue, 14 Apr 2020 16:11:19 +0000 315 false