RedCircle VERIFY_TOKEN_1e0eb403-2baf-4e05-a803-cde2a0047dee -- Rendered At Sun, 05 Apr 2026 13:33:24 +0000 My Best Self by Paulina Torres https://redcircle.com/shows/my-best-self-by-paulina-torres en-US © 2024 My Best Self by Paulina Torres Paulina Torres Welcome to "My Best Self," the podcast dedicated to helping you become the best version of yourself. I’m Paulina Torres, a social media content creator known for sharing my lifestyle, positive outlook, and passion for wellness with my followers. In each episode, we dive deep into topics that will inspire and motivate you to improve your mindset, boost your confidence, and enhance your overall well-being so that you can be one step closer to being your best self. 10f0da32-7176-5fdd-9e35-d00b7dde530e Welcome to "My Best Self," the podcast dedicated to helping you become the best version of yourself. I’m Paulina Torres, a social media content creator known for sharing my lifestyle, positive outlook, and passion for wellness with my followers.


In each episode, we dive deep into topics that will inspire and motivate you to improve your mindset, boost your confidence, and enhance your overall well-being so that you can be one step closer to being your best self. 

]]> episodic no Paulina Torres improvemepod@gmail.com https://feeds.redcircle.com/1e0eb403-2baf-4e05-a803-cde2a0047dee no full HEALING FROM CHILDHOOD TRAUMA - My experience and advice HEALING FROM CHILDHOOD TRAUMA - My experience and advice Paulina Torres In this episode of My Best Self, we’re talking about something so many of us carry but don’t always know how to address—childhood trauma. I’m breaking down how these experiences can shape the way we show up in the world and, more importantly, how to start healing from them, using my own personal experience.

Let me show you how you can take back your power one step at a time. This is all about showing up for yourself, understanding your triggers, and giving your inner child the love and care they deserve.

<3



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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of My Best Self, we’re talking about something so many of us carry but don’t always know how to address—childhood trauma. I’m breaking down how these experiences can shape the way we show up in the world and, more importantly, how to start healing from them, using my own personal experience.</p><p>Let me show you how you can take back your power one step at a time. This is all about showing up for yourself, understanding your triggers, and giving your inner child the love and care they deserve.</p><p>&lt;3</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 00f2dccb-0ed8-4ece-9c33-b41c2af49e98 https://redcircle.com/shows/1e0eb403-2baf-4e05-a803-cde2a0047dee/episodes/7038a412-96d9-4f0d-a7a0-576ce3122346 Mon, 03 Feb 2025 18:00:00 +0000 1290 no full GIRL TALK! Dating after your first love, spicy content, forgiveness and more! GIRL TALK! Dating after your first love, spicy content, forgiveness and more! Paulina Torres Welcome to episode 2 of 'Girl Talk'! In todays episode i answer your questions and offer my honest advice on everything from navigating dating after your first love, the importance of forgiveness, and real honest advice about respecting your boundaries! We dive into the real and raw moments that come with being a woman, covering topics that matter most to you. Tune in for a fun, unfiltered chat about love, self-care, and everything in between! <3



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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Welcome to episode 2 of &#39;Girl Talk&#39;! In todays episode i answer your questions and offer my honest advice on everything from navigating dating after your first love, the importance of forgiveness, and real honest advice about respecting your boundaries! We dive into the real and raw moments that come with being a woman, covering topics that matter most to you. Tune in for a fun, unfiltered chat about love, self-care, and everything in between! &lt;3</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 59f1ff69-0dfb-4f4c-834e-c6061c5a78d8 https://redcircle.com/shows/1e0eb403-2baf-4e05-a803-cde2a0047dee/episodes/f955f590-828d-4555-853f-07cae145f726 Mon, 09 Dec 2024 18:00:00 +0000 1182 no full How I TRANSFORMED my body! *Fitness journey, eating habits, motivation** How I TRANSFORMED my body! *Fitness journey, eating habits, motivation** Paulina Torres In this episode of My Best Self, I’m sharing the real and raw details of my fitness journey—how I transformed my body, inside and out.

I’ll be sharing mindset shifts that are needed in order to achieve your fitness goals, gym tips, how to recomposition your body and lessons I’ve learned along the way.

Whether you’re just starting out or looking for a boost to keep going, this episode is packed with actionable tips and inspiration to help you become your healthiest, most confident self. <3



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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of <em>My Best Self,</em> I’m sharing the real and raw details of my fitness journey—how I transformed my body, inside and out.</p><p>I’ll be sharing mindset shifts that are needed in order to achieve your fitness goals, gym tips, how to recomposition your body and lessons I’ve learned along the way.</p><p>Whether you’re just starting out or looking for a boost to keep going, this episode is packed with actionable tips and inspiration to help you become your healthiest, most confident self. &lt;3</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> e3d7825a-91c5-439e-b6d5-f81114afd820 https://redcircle.com/shows/1e0eb403-2baf-4e05-a803-cde2a0047dee/episodes/19d695df-9867-4a16-a91d-297bb4665c53 Tue, 26 Nov 2024 06:00:00 +0000 793 no full 6 Tiny Micro Habits that created big changes in my life 6 Tiny Micro Habits that created big changes in my life Paulina Torres In this episode of My Best Self, we’re diving into the power of tiny habits—those small, everyday actions that create a ripple effect of positive change in your life.

From starting your day with intention to curating what you consume with your eyes and ears, I’ll share actionable tips to upgrade your mindset, productivity, and overall well-being.

These small shifts have lead to big transformation in my life, and I know they can do the same for you! <3



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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p><span>In this episode of </span><em>My Best Self</em><span>, we’re diving into the power of </span><strong>tiny habits</strong><span>—those small, everyday actions that create a ripple effect of positive change in your life. </span></p><p><span>From starting your day with intention to curating what you consume with your eyes and ears, I’ll share actionable tips to upgrade your mindset, productivity, and overall well-being. </span></p><p><span>These small shifts have lead to big transformation in my life, and I know they can do the same for you! &lt;3</span></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 9cc8d916-84bf-4ae6-8b13-5a620cff7279 https://redcircle.com/shows/1e0eb403-2baf-4e05-a803-cde2a0047dee/episodes/ab30cb0d-2344-4b14-9f39-2674d4f08c89 Mon, 18 Nov 2024 18:00:00 +0000 852 no full Psychology Secrets to unlock Financial Freedom! Psychology Secrets to unlock Financial Freedom! Paulina Torres Ever wondered what’s really holding you back from financial freedom?

In this episode, we dive into powerful psychology secrets that can transform your mindset and set you on the path to wealth. We will dive into 5 psychological barriers that may be holding you back, and actionable steps to overcome them.

Its time to step into your most abundant era <3



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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Ever wondered what’s really holding you back from financial freedom? </p><p>In this episode, we dive into powerful psychology secrets that can transform your mindset and set you on the path to wealth. We will dive into 5 psychological barriers that may be holding you back, and actionable steps to overcome them.</p><p>Its time to step into your most abundant era &lt;3</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> b200a19f-2f20-4e46-b59d-c21c29f87207 https://redcircle.com/shows/1e0eb403-2baf-4e05-a803-cde2a0047dee/episodes/a3800f0b-61e8-4baf-a080-3b0a695ec3a1 Mon, 11 Nov 2024 18:00:00 +0000 690 no full Listen if you're feeling lost | The cheat code to finding your purpose Listen if you're feeling lost | The cheat code to finding your purpose Paulina Torres Do you feel like you’re drifting through life without a clear sense of direction?

In todays episode of My Best Self, we uncover why so many of us feel lost and how you can find your way back to your true purpose.

We will explore the importance of reconnecting with your childhood interests, uncovering your natural gifts, and learning to understand both your strengths and weaknesses.


I’ll share actionable steps and powerful mindset shifts that will help guide you toward clarity and fulfillment. If you’re searching for a way to make sense of your path and rediscover your passion, tune in for the ultimate cheat code to finding your purpose <3





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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Do you feel like you’re drifting through life without a clear sense of direction? </p><p>In todays episode of <em>My Best Self</em>, we uncover why so many of us feel lost and how you can find your way back to your true purpose.</p><p> We will explore the importance of reconnecting with your childhood interests, uncovering your natural gifts, and learning to understand both your strengths and weaknesses. </p><p><br></p><p>I’ll share actionable steps and powerful mindset shifts that will help guide you toward clarity and fulfillment. If you’re searching for a way to make sense of your path and rediscover your passion, tune in for the ultimate cheat code to finding your purpose &lt;3</p><p><br></p><p><br></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> f38cb3d9-dd26-436a-84b8-f0404b2f1e7f https://redcircle.com/shows/1e0eb403-2baf-4e05-a803-cde2a0047dee/episodes/d99a2d76-0872-4451-869f-dde8c77c0282 Mon, 04 Nov 2024 18:00:00 +0000 1107 no full Loving yourself means LETTING GO Loving yourself means LETTING GO Paulina Torres Today we’re diving deep into the often difficult but empowering process of letting go. Whether it’s relationships, old habits, or limiting beliefs, holding on to things that no longer serve you can prevent you from stepping into the life you truly deserve.


I’ll be sharing practical tips on how to release the weight you’ve been carrying and why letting go isn’t about losing—it’s about gaining freedom, clarity, and space for growth. I also introduce a psychological concept—Loss Aversion—which explains why we often fear losing something more than we value gaining something new.


If you’ve been feeling stuck, overwhelmed, or just ready to move forward, this episode is for you. It’s time to let go and level up!💕



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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Today we’re diving deep into the often difficult but empowering process of letting go. Whether it’s relationships, old habits, or limiting beliefs, holding on to things that no longer serve you can prevent you from stepping into the life you truly deserve.</p><p><br></p><p>I’ll be sharing practical tips on how to release the weight you’ve been carrying and why letting go isn’t about losing—it’s about gaining freedom, clarity, and space for growth. I also introduce a psychological concept—<em>Loss Aversion</em>—which explains why we often fear losing something more than we value gaining something new.</p><p><br></p><p>If you’ve been feeling stuck, overwhelmed, or just ready to move forward, this episode is for you. It’s time to let go and level up!💕</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 835d19e6-d8e1-490e-8c17-7ee51bd88b40 https://redcircle.com/shows/1e0eb403-2baf-4e05-a803-cde2a0047dee/episodes/56584f03-9c19-4fb3-a853-e5bc11478cf2 Mon, 21 Oct 2024 17:00:00 +0000 1086 no full The Key to Never Being Lonely Again The Key to Never Being Lonely Again Paulina Torres In this episode of My Best Self, were diving deep into the real meaning of self-love and the power of embracing alone time.

Discover how to build a fulfilling relationship with yourself, shift your mindset around loneliness, and learn actionable steps to truly enjoy your own company, without worrying about anybodies judgment,

Whether you’re struggling with feeling lonely or simply want to strengthen your sense of self, this episode will guide you toward inner peace and confidence. Tune in to unlock the secret to never feeling lonely again!

💕




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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of <em>My Best Self</em>, were diving deep into the real meaning of self-love and the power of embracing alone time.</p><p> Discover how to build a fulfilling relationship with yourself, shift your mindset around loneliness, and learn actionable steps to truly enjoy your own company, without worrying about anybodies judgment,</p><p>Whether you’re struggling with feeling lonely or simply want to strengthen your sense of self, this episode will guide you toward inner peace and confidence. Tune in to unlock the secret to never feeling lonely again!</p><h1>💕</h1><p><br></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> 679f0d8d-4cf4-46c8-937c-e653b62307de https://redcircle.com/shows/1e0eb403-2baf-4e05-a803-cde2a0047dee/episodes/5309370a-b6d3-46bc-bb7d-f7af4b5e3ee2 Mon, 14 Oct 2024 17:00:00 +0000 966 no full Enter Your Winter Arc: Reinvent Yourself Before 2025 Enter Your Winter Arc: Reinvent Yourself Before 2025 Paulina Torres Ready to become unrecognizable before the new year? In this episode, we’re diving deep into how to embrace your ‘winter arc’ and use the rest of 2024 to completely transform yourself—inside and out. I’m sharing practical strategies to break down your goals, build momentum, and cut out distractions so that you walk into 2025 feeling more confident and aligned than ever

We’ll cover how to set powerful intentions for your physical, career, and personal growth, why you should romanticize the hard work, and most importantly, how to reflect and adjust regularly to avoid burnout and stay on track💗



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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Ready to become unrecognizable before the new year? In this episode, we’re diving deep into how to embrace your ‘winter arc’ and use the rest of 2024 to completely transform yourself—inside and out. I’m sharing practical strategies to break down your goals, build momentum, and cut out distractions so that you walk into 2025 feeling more confident and aligned than ever</p><p>We’ll cover how to set powerful intentions for your physical, career, and personal growth, why you should romanticize the hard work, and most importantly, how to reflect and adjust regularly to avoid burnout and stay on track💗</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> c24fe22e-4d79-485a-b46f-1325e91dfd27 https://redcircle.com/shows/1e0eb403-2baf-4e05-a803-cde2a0047dee/episodes/f82b46f0-7883-4533-9b09-fe0e377caec5 Mon, 07 Oct 2024 17:00:00 +0000 1114 no full How to become irresistibly attractive | The secret to being magnetic and unforgettable How to become irresistibly attractive | The secret to being magnetic and unforgettable Paulina Torres Discover the secret to being magnetic and irresistibly attractive!! This is the type of attraction that goes beyond physical beauty and will make you unforgettable. Being beautiful is amazing, but in order to be irresistibly attractive your beauty must be the least interesting thing about you, and in this episode I'll be teaching you how to achieve that with actionable advice and personal examples.Thank you for listening &lt;3 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Discover the secret to being magnetic and irresistibly attractive!! 
This is the type of attraction that goes beyond physical beauty and will make you unforgettable. 

Being beautiful is amazing, but in order to be irresistibly attractive your beauty must be the least interesting thing about you, and in this episode I'll be teaching you how to achieve that with actionable advice and personal examples.

Thank you for listening <3



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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Discover the secret to being magnetic and irresistibly attractive!! <br/>This is the type of attraction that goes beyond physical beauty and will make you unforgettable. <br/><br/>Being beautiful is amazing, but in order to be irresistibly attractive your beauty must be the least interesting thing about you, and in this episode I&#39;ll be teaching you how to achieve that with actionable advice and personal examples.<br/><br/>Thank you for listening &lt;3</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> Buzzsprout-15796897 https://redcircle.com/shows/1e0eb403-2baf-4e05-a803-cde2a0047dee/episodes/38105b5e-e443-47cc-b256-80fa49c4396d Mon, 23 Sep 2024 19:00:00 +0000 1261 no full How to STOP caring what people think! Seeking Approval Ruins Happiness How to STOP caring what people think! Seeking Approval Ruins Happiness Paulina Torres How to STOP caring what people think! Seeking Approval Ruins Happiness-Ive learned a lot from my time on social media, and one of the greatest lessons has been to never take peoples opinions personally and to build my own foundation of self worth so that any external validation, or criticism wouldn't make or break me. Today we'll explore why caring about others' opinions is a roadblock to your dream life and how embracing empowerment and self-respect can set you free ❤️ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy How to STOP caring  what people think! Seeking Approval Ruins Happiness
-
Ive learned a lot from my time on social media, and one of the greatest lessons has been to never take peoples opinions personally and to build my own foundation of self worth so that any external validation, or criticism wouldn't make or break me.  Today we'll explore why caring about others' opinions is a roadblock to your dream life and how embracing empowerment and self-respect can set you free ❤️ 



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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>How to STOP caring  what people think! Seeking Approval Ruins Happiness<br/>-<br/>Ive learned a lot from my time on social media, and one of the greatest lessons has been to never take peoples opinions personally and to build my own foundation of self worth so that any external validation, or criticism wouldn&#39;t make or break me.  Today we&#39;ll explore why caring about others&#39; opinions is a roadblock to your dream life and how embracing empowerment and self-respect can set you free ❤️ <br/><br/></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> Buzzsprout-15753380 https://redcircle.com/shows/1e0eb403-2baf-4e05-a803-cde2a0047dee/episodes/d3876506-3d37-43f7-bbef-840c1e64ff75 Mon, 16 Sep 2024 17:00:00 +0000 1008 no full GIRL TALK! Advice on Relationships, Intimacy, Ex Boyfriends, and more!! GIRL TALK! Advice on Relationships, Intimacy, Ex Boyfriends, and more!! Paulina Torres Todays episode is a little different, in this special 'Girl Talk' episode, I answer your questions and offer my honest advice on everything from relationships and ex-boyfriends to navigating birth control and learning to put yourself first. We dive into the real and raw moments that come with being a woman, covering topics that matter most to you. Tune in for a fun, unfiltered chat about love, self-care, and everything in between! &lt;3 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Todays episode is a little different, in this special 'Girl Talk' episode, I answer your questions and offer my honest advice on everything from relationships and ex-boyfriends to navigating birth control and learning to put yourself first. We dive into the real and raw moments that come with being a woman, covering topics that matter most to you. Tune in for a fun, unfiltered chat about love, self-care, and everything in between! <3



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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Todays episode is a little different, in this special &#39;Girl Talk&#39; episode, I answer your questions and offer my honest advice on everything from relationships and ex-boyfriends to navigating birth control and learning to put yourself first. We dive into the real and raw moments that come with being a woman, covering topics that matter most to you. Tune in for a fun, unfiltered chat about love, self-care, and everything in between! &lt;3</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> Buzzsprout-15709286 https://redcircle.com/shows/1e0eb403-2baf-4e05-a803-cde2a0047dee/episodes/e9c861ad-2a1f-45c8-8a6e-0262c5b32a99 Mon, 09 Sep 2024 17:00:00 +0000 1135 no full Life Changing Books You Need to Read: The Ultimate Reading List Life Changing Books You Need to Read: The Ultimate Reading List Paulina Torres In this episode of My Best Self, I’m sharing the books that have truly transformed my life. From inspiring personal growth to shifting my mindset, these are the must-reads that have shaped who I am today. Whether you’re looking for motivation, spiritual guidance, or practical life tips, these books have something for everyone. Tune in to hear my top recommendations, including:1. *The Magic* by Rhonda Byrne 2. *The Four Agreements* by Don Miguel Ruiz 3. *The Alchemist* by Paulo Coe... Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode of My Best Self, I’m sharing the books that have truly transformed my life. From inspiring personal growth to shifting my mindset, these are the must-reads that have shaped who I am today. Whether you’re looking for motivation, spiritual guidance, or practical life tips, these books have something for everyone. Tune in to hear my top recommendations, including:

1. *The Magic* by Rhonda Byrne  

2. *The Four Agreements* by Don Miguel Ruiz  

3. *The Alchemist* by Paulo Coelho  

4. *The Game of Life and How to Play It* by Florence Scovel Shinn  

5. *This Is Water* by David Foster Wallace  

6. *Why Men Love - * by Sherry Argov  
 
7. * Adult Children of Emotionally Immature Parents* by Lindsay C. Gibson

8.  *Atomic Habits* by James Clear

I'll dive into how each of these books has impacted my journey and why I think they’ll inspire you too. Let’s grow, evolve, and become our best selves together! <3



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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode of My Best Self, I’m sharing the books that have truly transformed my life. From inspiring personal growth to shifting my mindset, these are the must-reads that have shaped who I am today. Whether you’re looking for motivation, spiritual guidance, or practical life tips, these books have something for everyone. Tune in to hear my top recommendations, including:</p><p>1. *The Magic* by Rhonda Byrne  </p><p>2. *The Four Agreements* by Don Miguel Ruiz  </p><p>3. *The Alchemist* by Paulo Coelho  </p><p>4. *The Game of Life and How to Play It* by Florence Scovel Shinn  </p><p>5. *This Is Water* by David Foster Wallace  </p><p>6. *Why Men Love - * by Sherry Argov  <br/> <br/>7. * Adult Children of Emotionally Immature Parents* by Lindsay C. Gibson<br/><br/>8.  *Atomic Habits* by James Clear</p><p>I&#39;ll dive into how each of these books has impacted my journey and why I think they’ll inspire you too. Let’s grow, evolve, and become our best selves together! &lt;3</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> Buzzsprout-15675674 https://redcircle.com/shows/1e0eb403-2baf-4e05-a803-cde2a0047dee/episodes/6e38992b-8205-4c87-b8ed-028ff422bbc5 Mon, 02 Sep 2024 17:00:00 +0000 743 no full How I Brainwashed Myself for Happiness How I Brainwashed Myself for Happiness Paulina Torres In this episode, I'm sharing how I brainwashed myself for happiness and transformed my life!I will be opening up about my childhood trauma, how it shaped me in my early years and some strategies that helped me overcome the imprint that these negative experiences left on my world view.Discover "brainwashing" techniques I used to reprogram my mind, and how our brain works to determine our perception of the world ♥️Thank you for listening! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode, I'm sharing how I brainwashed myself for happiness and transformed my life!
I will be opening up about my childhood trauma, how it shaped me in my early years and some strategies that helped me overcome the imprint that these negative experiences left on my world view.
Discover "brainwashing" techniques I used to reprogram my mind, and how our brain works to determine our perception of the world ♥️
Thank you for listening!



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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode, I&#39;m sharing how I brainwashed myself for happiness and transformed my life!<br/>I will be opening up about my childhood trauma, how it shaped me in my early years and some strategies that helped me overcome the imprint that these negative experiences left on my world view.<br/>Discover &#34;brainwashing&#34; techniques I used to reprogram my mind, and how our brain works to determine our perception of the world ♥️<br/>Thank you for listening!</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> Buzzsprout-15641174 https://redcircle.com/shows/1e0eb403-2baf-4e05-a803-cde2a0047dee/episodes/2be0abea-2541-4867-91e3-f20639778d4b Mon, 26 Aug 2024 17:00:00 +0000 1868 no full HOW TO ENTER YOUR RICH GIRL ERA: Abundance secrets, money mindset, passive income HOW TO ENTER YOUR RICH GIRL ERA: Abundance secrets, money mindset, passive income Paulina Torres Dive into this episode of the My Best Self Podcast, where I share abundance secrets, money mindset tips, and passive income strategies to help you step into your rich girl era! ✨ We'll be breaking down money in a different way today, showing how money is energy and I'll be teaching you how to use this information to attract it, rather than repel it. I'll also give you a run down on passive income, financial literacy and the right money mindset that will get you to where you need to be. ... Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy  Dive into this episode of the My Best Self Podcast, where I share abundance secrets, money mindset tips, and passive income strategies to help you step into your rich girl era! ✨ We'll be breaking down money in a different way today, showing how money is energy and I'll be teaching you how to use this information to attract it, rather than repel it. I'll also give you a run down on passive income, financial literacy and the right money mindset that will get you to where you need to be. Remember, commitment and discipline are key, and no dream is too big. ❤️
Your journey to empowerment and financial freedom starts now! 💪



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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p> Dive into this episode of the My Best Self Podcast, where I share abundance secrets, money mindset tips, and passive income strategies to help you step into your rich girl era! ✨ We&#39;ll be breaking down money in a different way today, showing how money is energy and I&#39;ll be teaching you how to use this information to attract it, rather than repel it. I&#39;ll also give you a run down on passive income, financial literacy and the right money mindset that will get you to where you need to be. Remember, commitment and discipline are key, and no dream is too big. ❤️<br/>Your journey to empowerment and financial freedom starts now! 💪</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> Buzzsprout-15599059 https://redcircle.com/shows/1e0eb403-2baf-4e05-a803-cde2a0047dee/episodes/c4e1a6f7-b49e-447f-a9fa-98c78d950798 Mon, 19 Aug 2024 15:00:00 +0000 1378 no full Processing... How to become more ATTRACTIVE | beauty secrets + glow up tips Processing... How to become more ATTRACTIVE | beauty secrets + glow up tips Paulina Torres Want to become more physically attractive? 🌟 We talk about mindset, healthy habits and become your best self on the inside, but today were diving into essential beauty secrets and glow-up tips to be more attractive and beautiful! I share my personal glow up journey and how anyone can enhance their outer beauty with actionable steps. Let's break down how you can enhance your physical beauty so that you can feel and look your absolute best. Remember, feeling beautiful is more than ju... Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Want to become more physically attractive? 🌟 We talk about mindset, healthy habits and become your best self on the inside, but  today were diving into essential beauty secrets and glow-up tips to be more attractive and beautiful! I share my personal glow up journey and how anyone can enhance their outer beauty with actionable steps. Let's break down how you can enhance your physical beauty so that you can feel and look your absolute best. 

Remember, feeling beautiful is more than just looks; it's about loving yourself and feeling empowered in your own skin. ❤️



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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Want to become more physically attractive? 🌟 We talk about mindset, healthy habits and become your best self on the inside, but  today were diving into essential beauty secrets and glow-up tips to be more attractive and beautiful! I share my personal glow up journey and how anyone can enhance their outer beauty with actionable steps. Let&#39;s break down how you can enhance your physical beauty so that you can feel and look your absolute best. <br/><br/>Remember, feeling beautiful is more than just looks; it&#39;s about loving yourself and feeling empowered in your own skin. ❤️</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> Buzzsprout-15566753 https://redcircle.com/shows/1e0eb403-2baf-4e05-a803-cde2a0047dee/episodes/f7c6a0cb-54ca-4942-8dd2-d0f0e9960228 Mon, 12 Aug 2024 12:00:00 +0000 1545 no full 10 simple Habits That Will Change Your Life FOREVER | how to UPGRADE your life! 10 simple Habits That Will Change Your Life FOREVER | how to UPGRADE your life! Paulina Torres Welcome to the My Best Self Podcast where we become the best versions of ourselves! 💖 In today’s episode, we dive deep into 10 life-changing yet simple habits that will completely transform your life! 🙌✨ I share my personal journey from struggling with poor habits to embracing a disciplined, fulfilling routine that brings out my best self. Mindset is everything, and these habits are the keys to unlocking your dream life! 🌠These habits are all about self-love, respect, empowerment, and t... Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Welcome to the My Best Self Podcast where we become the best versions of ourselves! 💖 In today’s  episode, we dive deep into 10 life-changing yet simple habits that will completely transform your life! 🙌✨ I share my personal journey from struggling with poor habits to embracing a disciplined, fulfilling routine that brings out my best self. Mindset is everything, and these habits are the keys to unlocking your dream life! 🌠
These habits are all about self-love, respect, empowerment, and taking control of your life! Focus on one habit at a time, be patient, and watch your life transform. It's all about staying consistent and believing in yourself! 



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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Welcome to the My Best Self Podcast where we become the best versions of ourselves! 💖 In today’s  episode, we dive deep into 10 life-changing yet simple habits that will completely transform your life! 🙌✨ I share my personal journey from struggling with poor habits to embracing a disciplined, fulfilling routine that brings out my best self. Mindset is everything, and these habits are the keys to unlocking your dream life! 🌠<br/>These habits are all about self-love, respect, empowerment, and taking control of your life! Focus on one habit at a time, be patient, and watch your life transform. It&#39;s all about staying consistent and believing in yourself! </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> Buzzsprout-15530891 https://redcircle.com/shows/1e0eb403-2baf-4e05-a803-cde2a0047dee/episodes/79c126eb-5e40-4f5f-9e2c-c42f06f9cf9c Mon, 05 Aug 2024 12:00:00 +0000 1666 no full You're NOT Behind in Life! This mindset shift will change your life! You're NOT Behind in Life! This mindset shift will change your life! Paulina Torres Welcome back to the My Best Self podcast! If you’ve ever felt lost or like you’re comparing your journey to others, this episode is for YOU! 🙌✨I’m here to remind you that life is not a race, and you are not behind! We all have unique paths, and our timelines are meant to be different. In this empowering episode, we’ll explore how mindset is everything when it comes to self-discovery, self-love, and taking control of your life! Let’s dive deep into the beauty of respecting your own journ... Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Welcome back to the My Best Self podcast! If you’ve ever felt lost or like you’re comparing your journey to others, this episode is for YOU! 🙌✨
I’m here to remind you that life is not a race, and you are not behind! We all have unique paths, and our timelines are meant to be different. In this empowering episode, we’ll explore how mindset is everything when it comes to self-discovery, self-love, and taking control of your life!  Let’s dive deep into the beauty of respecting your own journey, understanding that every step counts, and appreciating the process of growth and seasons in your life. 🦋 Remember, the grass is greener where you water it! 



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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Welcome back to the My Best Self podcast! If you’ve ever felt lost or like you’re comparing your journey to others, this episode is for YOU! 🙌✨<br/>I’m here to remind you that life is not a race, and you are not behind! We all have unique paths, and our timelines are meant to be different. In this empowering episode, we’ll explore how mindset is everything when it comes to self-discovery, self-love, and taking control of your life!  Let’s dive deep into the beauty of respecting your own journey, understanding that every step counts, and appreciating the process of growth and seasons in your life. 🦋 Remember, the grass is greener where you water it! </p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> Buzzsprout-15490432 https://redcircle.com/shows/1e0eb403-2baf-4e05-a803-cde2a0047dee/episodes/4c3763bb-7845-4546-ba58-b1980d464607 Mon, 29 Jul 2024 10:00:00 +0000 822 no full NEVER Settle: Choose Self-Respect Over 'Love' NEVER Settle: Choose Self-Respect Over 'Love' Paulina Torres In this episode, We'll discuss the importance of letting go when a relationship is not right for you. You deserve a life full of joy and fulfillment, and it all starts with you! Knowing your worth will help you avoid wasting time in the wrong relationship or even situationship. We'll explore the power of self-awareness and self-love. We'll talk about why it's essential to take control of your life and stop settling for less than you deserve and actionable steps to take when it comes to lettin... Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy In this episode, We'll discuss the importance of letting go when a relationship is not right for you. You deserve a life full of joy and fulfillment, and it all starts with you! Knowing your worth will help you avoid wasting time in the wrong relationship or even situationship. We'll explore the power of self-awareness and self-love. We'll talk about why it's essential to take control of your life and stop settling for less than you deserve and actionable steps to take when it comes to letting go and healing. Remember, a relationship should add to your dream life, not subtract from it!
 ✨
Thank you for listening!! Follow along on Instagram ​⁠@mybestselfpod and tiktok @mybestselfpodcast



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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>In this episode, We&#39;ll discuss the importance of letting go when a relationship is not right for you. You deserve a life full of joy and fulfillment, and it all starts with you! Knowing your worth will help you avoid wasting time in the wrong relationship or even situationship. We&#39;ll explore the power of self-awareness and self-love. We&#39;ll talk about why it&#39;s essential to take control of your life and stop settling for less than you deserve and actionable steps to take when it comes to letting go and healing. Remember, a relationship should add to your dream life, not subtract from it!<br/> ✨<br/>Thank you for listening!! Follow along on Instagram ​⁠@mybestselfpod and tiktok @mybestselfpodcast</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> Buzzsprout-15450416 https://redcircle.com/shows/1e0eb403-2baf-4e05-a803-cde2a0047dee/episodes/ad48187c-55fd-4aad-bf11-3b2698262e50 Mon, 22 Jul 2024 12:00:00 +0000 1029 no full How to create your dream life | Motivation to go after your dreams!! How to create your dream life | Motivation to go after your dreams!! Paulina Torres Today i want to share my story and why I truly believe that you can make any dream a reality. This is an episode made to motivate you and inspire you to take action and stop sleeping on your dream life, its so much closer than you think. Ill be sharing how I spoke my dreams into existence and the power of persistence and persevering when it comes to creating your dream life. The only person who can stop you from achieveing your dreams is YOU❤️ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy  Today i want to share my story and why I truly believe that you can make any dream a reality. This is an episode made to motivate you and inspire you to take action and stop sleeping on your dream life, its so much closer than you think. Ill be sharing how I spoke my dreams into existence and the power of persistence and persevering when it comes to creating your dream life. The only person who can stop you from achieveing your dreams is YOU❤️



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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p> Today i want to share my story and why I truly believe that you can make any dream a reality. This is an episode made to motivate you and inspire you to take action and stop sleeping on your dream life, its so much closer than you think. Ill be sharing how I spoke my dreams into existence and the power of persistence and persevering when it comes to creating your dream life. The only person who can stop you from achieveing your dreams is YOU❤️<br/><br/></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> Buzzsprout-15413358 https://redcircle.com/shows/1e0eb403-2baf-4e05-a803-cde2a0047dee/episodes/1e7a7f18-89b1-45a5-aec4-335179c193d6 Mon, 15 Jul 2024 17:00:00 +0000 1147 no full Building a relationship with YOURSELF. True self love, respect, communication and self awareness Building a relationship with YOURSELF. True self love, respect, communication and self awareness 2 1 Paulina Torres The most important relationship in your life is your relationship with YOU!! Building a strong relationship with yourself is the foundation that you need in order to live life in the most aligned way. It gives you the tools to take control of your life and live as the driver, NOT the passenger. Listen to this episode if you want to learn why its so important to have a relationship with you. We'll cover treating ourselves with respect, how to better get to know yourself and the importance of c... Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy The most important relationship in your life is your relationship with YOU!! Building a strong relationship with yourself is the foundation that you need in order to live life in the most aligned way. It gives you the tools to take control of your life and live as the driver, NOT the passenger. Listen to this episode if you want to learn why its so important to have a relationship with you. We'll cover treating ourselves with respect, how to better get to know yourself and the importance of checking in and connecting with YOU. ♥️



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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>The most important relationship in your life is your relationship with YOU!! Building a strong relationship with yourself is the foundation that you need in order to live life in the most aligned way. It gives you the tools to take control of your life and live as the driver, NOT the passenger. Listen to this episode if you want to learn why its so important to have a relationship with you. We&#39;ll cover treating ourselves with respect, how to better get to know yourself and the importance of checking in and connecting with YOU. ♥️</p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> Buzzsprout-15354235 https://redcircle.com/shows/1e0eb403-2baf-4e05-a803-cde2a0047dee/episodes/c1375899-fde5-4d08-a881-9055022d5baf Wed, 03 Jul 2024 17:00:00 +0000 1129 no full Mindset is EVERYTHING. How to fix your life | Mindset shifts, our subconscious mind, how I changed my life! Mindset is EVERYTHING. How to fix your life | Mindset shifts, our subconscious mind, how I changed my life! Paulina Torres Ahhhh welcome to episode #1!! Ever wonder how your mindset shapes your reality? Join me in this episode to break down how our mindset and world view is created and how we can change it for the better. We'll explore the subconscious mind and the reticular activating system, discussing how past experiences shape our beliefs and create our unique realities. The way you see the world, is the world you will live in, and how you can take control of this to change your life. Master your mindset and ... Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy Ahhhh welcome to episode #1!! Ever wonder how your mindset shapes your reality? Join me in this episode to break down how our mindset and world view is created and how we can change it for the better. We'll explore the subconscious mind and the reticular activating system, discussing how past experiences shape our beliefs and create our unique realities. The way you see the world, is the world you will live in, and how you can take control of this to change your life. Master your mindset and master your life with the practice of gratitude and a change in perspective.





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Privacy & Opt-Out: https://redcircle.com/privacy]]> <p>Ahhhh welcome to episode #1!! Ever wonder how your mindset shapes your reality? Join me in this episode to break down how our mindset and world view is created and how we can change it for the better. We&#39;ll explore the subconscious mind and the reticular activating system, discussing how past experiences shape our beliefs and create our unique realities. The way you see the world, is the world you will live in, and how you can take control of this to change your life. Master your mindset and master your life with the practice of gratitude and a change in perspective.</p><h1><br/></h1><p><br/></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a> Buzzsprout-15306734 https://redcircle.com/shows/1e0eb403-2baf-4e05-a803-cde2a0047dee/episodes/7525c466-6bb5-4194-b282-311a26066850 Wed, 26 Jun 2024 03:00:00 +0000 999 no