RedCircle VERIFY_TOKEN_1df9e3af-7942-4840-91dc-86038bcd3606 -- Rendered At Mon, 13 Apr 2026 14:37:27 +0000 Elevate Your Frequency https://redcircle.com/shows/elevate-your-frequency-with-jessica-ramos en-US All rights reserved. Jessica Ramos Jessica Ramos We are the most powerful when our mind, body, and soul are aligned. That’s when we are operating at a higher frequency which is exactly what this show will be all about. Consider this podcast as a safe space where we can talk about spirituality, creativity, your career, mental health, and selfcare. My intention with each episode is to have inspiring conversations with creators, thought leaders, healers, and dreamers. My goal is to help you operate at your fullest potential so you feel good about the life you have. I am so grateful that you are here. No matter where you are right now, you are not here by coincidence. You are right where you are supposed to be. Here with me. I am Jessica Ramos and this is Elevate your Frequency. 1df9e3af-7942-4840-91dc-86038bcd3606 We are the most powerful when our mind, body, and soul are aligned. That’s when we are operating at a higher frequency which is exactly what this show will be all about.

Consider this podcast as a safe space where we can talk about spirituality, creativity, your career, mental health, and selfcare. 

My intention with each episode is to have inspiring conversations with creators, thought leaders, healers, and dreamers. My goal is to help you operate at your fullest potential so you feel good about the life you have. 

I am so grateful that you are here. No matter where you are right now, you are not here by coincidence. You are right where you are supposed to be. Here with me.

I am Jessica Ramos and this is Elevate your Frequency. 

]]> episodic no Jessica Ramos jessicaramos214@gmail.com yes full Detoxing from Effexor and what I am currently streaming Detoxing from Effexor and what I am currently streaming 6 Jessica Ramos This week I’m keeping things light hearted while I detox from Effexor. I’m chatting about Kanye West’s Jeen-yuhs, Euphoria, the Super Bowl LVI half-time show, Sex and the City’s season finale of And Just Like That, and Hulu’s Pam & Tommy!

Make sure you are following me on Instagram & TikTok

]]> <p>This week I’m keeping things light hearted while I detox from Effexor. I’m chatting about Kanye West’s Jeen-yuhs, Euphoria, the Super Bowl LVI half-time show, Sex and the City’s season finale of And Just Like That, and Hulu’s Pam &amp; Tommy!</p><p>Make sure you are following me on<a href="https://www.instagram.com/xojessicaramos/" rel="nofollow"> Instagram</a> &amp;<a href="https://www.tiktok.com/@xojessicaramos" rel="nofollow"> TikTok</a></p> c919175a-2d47-416b-b633-880de8869c1b https://redcircle.com/shows/1df9e3af-7942-4840-91dc-86038bcd3606/episodes/422aafde-959d-4e22-8709-54e1e7bd25f5 Fri, 18 Feb 2022 04:08:55 +0000 957 yes full Generational curses and trauma, Pt 1 Generational curses and trauma, Pt 1 5 Jessica Ramos Jessica Ramos I’m experimenting with the format this week. I’m chatting about anti-depressants, family therapy, generational trauma, Encanto, and comedian Akaash Singh.

Things mentioned - 

Why therapists ARE talking about Bruno -- and all the other 'Encanto' characters

Joe Rogan Experience #1773 with Akaash Signh

Akaash Singh | Bring Back Apu | Full Comedy Special

Follow me on Instagram & TikTok

]]> <p>I’m experimenting with the format this week. I’m chatting about anti-depressants, family therapy, generational trauma, Encanto, and comedian Akaash Singh.</p><p>Things mentioned - </p><p><a href="https://www.cnn.com/2022/01/18/health/encanto-therapy-immigration-wellness-cec/index.html" rel="nofollow">Why therapists ARE talking about Bruno -- and all the other &#39;Encanto&#39; characters</a></p><p><a href="https://open.spotify.com/episode/44CF1lfkntWHlzsCfDfTJr?si=4AlsuSHbRc6Qh1AvGiiGgA" rel="nofollow">Joe Rogan Experience #1773 with Akaash Signh</a></p><p><a href="https://youtu.be/fk3svL0GPWI" rel="nofollow">Akaash Singh | Bring Back Apu | Full Comedy Special</a></p><p>Follow me on<a href="https://www.instagram.com/xojessicaramos/" rel="nofollow"> </a><a href="https://www.instagram.com/xojessicaramos/" rel="nofollow">Instagram</a> &amp;<a href="https://www.tiktok.com/@xojessicaramos" rel="nofollow"> </a><a href="https://www.tiktok.com/@xojessicaramos" rel="nofollow">TikTok</a></p> 7d6f93af-da0c-4232-bd27-863f9fa68f3f https://redcircle.com/shows/1df9e3af-7942-4840-91dc-86038bcd3606/episodes/69d89cfa-ae8c-4fbc-9aac-70465382b226 Thu, 10 Feb 2022 04:48:19 +0000 1703 yes full Ep 4 - How to Start Journaling with Morning Pages Ep 4 - How to Start Journaling with Morning Pages 4 1 Jessica Ramos Ep 4 - How to Start Journaling with Morning Pages What if I told you all you needed to change your life was a pen, paper, and waking up 30 minutes early each morning? On this week's episode we will be talking about a journaling method called Morning Pages. Follow me on social! Instagram: https://www.instagram.com/xojessicaramos/ TikTok: https://www.tiktok.com/@xojessicaramos Sources: Zoella: https://zoella.co.uk/2022/01/04/what-are-morning-pages-and-how-they-could-change-your-life-in-2022/ Masterclass: https://www.masterclass.com/articles/tips-for-writing-morning-journal-pages What if I told you all you needed to change your life was a pen, paper, and waking up 30 minutes early each morning?

On this week's episode we will be talking about a journaling method called Morning Pages.

Follow me on Instagram & TikTok

Sources: Zoella & Masterclass

]]> <p><span>What if I told you all you needed to change your life was a pen, paper, and waking up 30 minutes early each morning? </span></p><p>On this week&#39;s episode we will be talking about a journaling method called Morning Pages.</p><p>Follow me on <a href="https://www.instagram.com/xojessicaramos/" rel="nofollow">Instagram</a> &amp; <a href="https://www.tiktok.com/@xojessicaramos" rel="nofollow">TikTok</a></p><p><strong>Sources</strong>: <a href="-in-2022/" rel="nofollow">Zoella</a> &amp; <a href="https://www.masterclass.com/articles/tips-for-writing-morning-journal-pages" rel="nofollow">Masterclass</a></p> ecc37cdb-a49d-4aa2-b443-1f5bce6b746d https://redcircle.com/shows/1df9e3af-7942-4840-91dc-86038bcd3606/episodes/fcbf4683-f32b-46b0-835d-02c0162226c0 Thu, 03 Feb 2022 03:21:20 +0000 1805 yes full Ep 3 - Vision Boards, Goal Setting, and Manifestation Ep 3 - Vision Boards, Goal Setting, and Manifestation 3 Jessica Ramos Jessica Ramos What do Oprah, Beyonce, Cardi B, and Katy Perry all have in common? They have all made vision boards! On this week’s episode we are going to be talking about goals, vision boards, and manifestation. If you are interested in setting and achieving goals this year, then this episode is for you. This is one of my favorite things to talk about and I’m so excited to share everything I know with you. Sources Dose of Bliss: https://www.doseofbliss.com/8-celebrities-whose-vision-boards-came-true/ Oprah Daily: https://www.oprahdaily.com/life/a29959841/how-to-make-a-vision-board/ Entrepreneur: https://www.entrepreneur.com/article/278693 Grab your free 2022 Vision Board guide at www.jessica-ramos.com What do Oprah, Beyonce, Cardi B, and Katy Perry all have in common? They have all made vision boards!

On this week’s episode we are going to be talking about goals, vision boards, and manifestation. If you are interested in setting and achieving goals this year, then this episode is for you. This is one of my favorite things to talk about and I’m so excited to share everything I know with you.

Sources:

Dose of Bliss, Oprah Daily, Entrepreneur

Grab your free 2022 Vision Board guide at www.jessica-ramos.com

]]> <p>What do Oprah, Beyonce, Cardi B, and Katy Perry all have in common? They have all made vision boards!</p><p>On this week’s episode we are going to be talking about goals, vision boards, and manifestation. If you are interested in setting and achieving goals this year, then this episode is for you. This is one of my favorite things to talk about and I’m so excited to share everything I know with you.</p><p>Sources:</p><p><a href="https://www.doseofbliss.com/8-celebrities-whose-vision-boards-came-true/" rel="nofollow">Dose of Bliss,</a> <a href="https://www.oprahdaily.com/life/a29959841/how-to-make-a-vision-board/" rel="nofollow">Oprah Daily</a>, <a href="https://www.entrepreneur.com/article/278693" rel="nofollow">Entrepreneur</a></p><p>Grab your free 2022 Vision Board guide at <a href="http://www.jessica-ramos.com" rel="nofollow">www.jessica-ramos.com</a></p> 62ef1645-c13e-43aa-aeac-e834ab081452 https://redcircle.com/shows/1df9e3af-7942-4840-91dc-86038bcd3606/episodes/3e0518e4-2955-4b09-b50c-5bb7ec7b8dc4 Wed, 26 Jan 2022 07:30:12 +0000 1704 no full Ep 2 - Mercury Retrograde Ep 2 - Mercury Retrograde 2 Jessica Ramos Jessica Ramos Have you ever had a time in your life where it seems like nothing goes right? It seems like you’ve been having a run of bad luck? On this week’s episode we are going to be taking a deep dive and talking about Mercury Retrograde! We will be talking about what Mercury Retrograde is, why it happens, how it can affect you, and what you can do about it. Mercury Retrograde Dates for 2022! January 14 to February 3: The pre-retrograde shadow begins December 29, 2021, post-retrograde shadow ends February 23. May 10 to June 3: The pre-retrograde shadow begins April 25, post-retrograde shadow ends June 18. September 9 to October 2: The pre-retrograde shadow begins August 22, post-retrograde shadow ends October 16. December 29 to January 18, 2023: The pre-retrograde shadow begins December 12, post-retrograde shadow ends February 23, 2023. Follow me on social media! Instagram: https://www.instagram.com/xojessicaramos/ TikTok: https://www.tiktok.com/@xojessicaramos I am not an astrology expert and my sources are below. NY Post: https://nypost.com/article/mercury-retrograde-meaning/ Quora: https://www.quora.com/Why-does-it-sometimes-feel-like-a-car-is-moving-backwards-when-it-really-isn-t#:~:text=The%20feeling%20of%20rolling%20backwards,a%20vehicle%20ahead%20of%20you. Gala Darling: https://galadarling.com/article/how-to-survive-mercury-retrograde/ Girl and the by Mandy Ansari: https://www.girlandthe.com/blog/the-essential-mercury-retrograde-guide Teen Vogue: https://www.teenvogue.com/story/facebook-down-network-global-outages-thanks-mercury-retrograde#:~:text=Astrologer%20Lisa%20Stardust%20explains%20how,all%20connected%20to%20Mercury%20Retrograde.&text=According%20to%20AP%2C%20the%20worldwide,internal%20systems%20also%20shutting%20down. Allure: https://www.allure.com/story/mercury-retrograde-calendar-survival-guide Have you ever had a time in your life where it seems like nothing goes right? It seems like you’ve been having a run of bad luck?

On this week’s episode we are going to be taking a deep dive and talking about Mercury Retrograde!

We will be talking about what Mercury Retrograde is, why it happens, how it can affect you, and what you can do about it.

Mercury Retrograde Dates for 2022!

January 14 to February 3: The pre-retrograde shadow begins December 29, 2021, post-retrograde shadow ends February 23.

May 10 to June 3: The pre-retrograde shadow begins April 25, post-retrograde shadow ends June 18.

September 9 to October 2: The pre-retrograde shadow begins August 22, post-retrograde shadow ends October 16.

December 29 to January 18, 2023: The pre-retrograde shadow begins December 12, post-retrograde shadow ends February 23, 2023.

Follow me on social media!

Instagram: https://www.instagram.com/xojessicaramos/

TikTok: https://www.tiktok.com/@xojessicaramos

I am not an astrology expert and my sources are below.

NY Post: https://nypost.com/article/mercury-retrograde-meaning/

Quora: https://www.quora.com/Why-does-it-sometimes-feel-like-a-car-is-moving-backwards-when-it-really-isn-t#:~:text=The%20feeling%20of%20rolling%20backwards,a%20vehicle%20ahead%20of%20you.

Gala Darling: https://galadarling.com/article/how-to-survive-mercury-retrograde/

Girl and the by Mandy Ansari:

https://www.girlandthe.com/blog/the-essential-mercury-retrograde-guide

Teen Vogue:

https://www.teenvogue.com/story/facebook-down-network-global-outages-thanks-mercury-retrograde#:~:text=Astrologer%20Lisa%20Stardust%20explains%20how,all%20connected%20to%20Mercury%20Retrograde.&text=According%20to%20AP%2C%20the%20worldwide,internal%20systems%20also%20shutting%20down.

Allure: https://www.allure.com/story/mercury-retrograde-calendar-survival-guide

]]> <p>Have you ever had a time in your life where it seems like nothing goes right? It seems like you’ve been having a run of bad luck?</p><p>On this week’s episode we are going to be taking a deep dive and talking about Mercury Retrograde! </p><p>We will be talking about what Mercury Retrograde is, why it happens, how it can affect you, and what you can do about it.</p><p><strong>Mercury Retrograde Dates for 2022!</strong></p><p><strong>January 14 to February 3</strong>: The pre-retrograde shadow begins December 29, 2021, post-retrograde shadow ends February 23.</p><p><strong>May 10 to June 3:</strong> The pre-retrograde shadow begins April 25, post-retrograde shadow ends June 18.</p><p><strong>September 9 to October 2:</strong> The pre-retrograde shadow begins August 22, post-retrograde shadow ends October 16.</p><p><strong>December 29 to January 18, 2023: </strong>The pre-retrograde shadow begins December 12, post-retrograde shadow ends February 23, 2023.</p><p><strong>Follow me on social media!</strong></p><p><strong>Instagram:</strong> https://www.instagram.com/xojessicaramos/</p><p><strong>TikTok: </strong>https://www.tiktok.com/@xojessicaramos</p><p>I am not an astrology expert and my sources are below.</p><p>NY Post: <a href="https://nypost.com/article/mercury-retrograde-meaning/" rel="nofollow">https://nypost.com/article/mercury-retrograde-meaning/</a></p><p>Quora: <a href="https://www.quora.com/Why-does-it-sometimes-feel-like-a-car-is-moving-backwards-when-it-really-isn-t#:~:text=The%20feeling%20of%20rolling%20backwards,a%20vehicle%20ahead%20of%20you" rel="nofollow">https://www.quora.com/Why-does-it-sometimes-feel-like-a-car-is-moving-backwards-when-it-really-isn-t#:~:text=The%20feeling%20of%20rolling%20backwards,a%20vehicle%20ahead%20of%20you</a>.</p><p>Gala Darling: <a href="https://galadarling.com/article/how-to-survive-mercury-retrograde/" rel="nofollow">https://galadarling.com/article/how-to-survive-mercury-retrograde/</a></p><p>Girl and the by Mandy Ansari:</p><p><a href="https://www.girlandthe.com/blog/the-essential-mercury-retrograde-guide" rel="nofollow">https://www.girlandthe.com/blog/the-essential-mercury-retrograde-guide</a></p><p>Teen Vogue:</p><p><a href="https://www.teenvogue.com/story/facebook-down-network-global-outages-thanks-mercury-retrograde#:~:text=Astrologer%20Lisa%20Stardust%20explains%20how,all%20connected%20to%20Mercury%20Retrograde.&text=According%20to%20AP%2C%20the%20worldwide,internal%20systems%20also%20shutting%20down" rel="nofollow">https://www.teenvogue.com/story/facebook-down-network-global-outages-thanks-mercury-retrograde#:~:text=Astrologer%20Lisa%20Stardust%20explains%20how,all%20connected%20to%20Mercury%20Retrograde.&amp;text=According%20to%20AP%2C%20the%20worldwide,internal%20systems%20also%20shutting%20down</a>.</p><p>Allure: <a href="https://www.allure.com/story/mercury-retrograde-calendar-survival-guide" rel="nofollow">https://www.allure.com/story/mercury-retrograde-calendar-survival-guide</a></p> 4c49822e-e272-44c4-a579-083c2e7e4b80 https://redcircle.com/shows/1df9e3af-7942-4840-91dc-86038bcd3606/episodes/3b8933ec-38cd-49a8-832b-bbd7b654f563 Wed, 19 Jan 2022 19:45:48 +0000 1636 no full Ep 1 - Meet Jessica Ep 1 - Meet Jessica 1 Jessica Ramos Jessica Ramos I’m so excited to celebrate my first episode! This week I’m sharing a little bit about myself and what you can expect from the show. Please rate, review, and subscribe! Send me a DM and let me know what you thought about this week’s episode. Instagram https://www.instagram.com/xojessicaramos/ TikTok https://www.tiktok.com/@xojessicaramos Snoop Dogg on The Joe Rogan Experience https://open.spotify.com/episode/2g8rE0wmd4WnObewi3DzwU Enneagram Test https://www.truity.com/test/enneagram-personality-test I’m so excited to celebrate my first episode! This week I’m sharing a little bit about myself and what you can expect from the show. 

Send me a DM and let me know what you thought about this week’s episode. You can find me on Instagram and TikTok.

Listen to Snoop Dogg on The Joe Rogan Experience here. 

Take the enneagram test here.

Please rate, review, and subscribe!


]]> <p>I’m so excited to celebrate my first episode! This week I’m sharing a little bit about myself and what you can expect from the show. </p><p>Send me a DM and let me know what you thought about this week’s episode. You can find me on <a href="https://www.instagram.com/xojessicaramos/" rel="nofollow">Instagram</a> and <a href="https://www.tiktok.com/@xojessicaramos" rel="nofollow">TikTok</a>.</p><p>Listen to Snoop Dogg on The Joe Rogan Experience <a href="https://open.spotify.com/episode/2g8rE0wmd4WnObewi3DzwU" rel="nofollow">here</a>. </p><p>Take the enneagram test <a href="https://www.truity.com/test/enneagram-personality-test" rel="nofollow">here</a>.</p><p>Please rate, review, and subscribe! </p><p><br></p> 8346e251-0460-464d-b224-915c9e48501c https://redcircle.com/shows/1df9e3af-7942-4840-91dc-86038bcd3606/episodes/32c8e4af-41ec-422b-8e58-b165a558b7ad Wed, 12 Jan 2022 09:05:00 +0000 526 yes trailer Trailer Trailer 1 Jessica Ramos Jessica Ramos We are the most powerful when our mind, body, and soul are aligned. That’s when we are operating at a higher frequency. Consider this podcast as a safe space where we can talk about spirituality, creativity, your career, mental health, and selfcare. My intention with each episode is to have inspiring conversations with creators, thought leaders, healers, and dreamers. My goal is to help you operate at your fullest potential so you feel good about the life you have. I am a geriatric millennial living in Texas. My friends would describe me as half hiphop/half hippie. I’m a wife, mom, cancer survivor, enneagram 7 and my sign is gemini. So be on the lookout for new episodes every Wednesday. I am so grateful that you are here. No matter where you are right now, you are not here by coincidence. You are right where you are supposed to be. Here with me. I am Jessica Ramos and this is Elevate your Frequency. So let’s get this party started! Follow me on Instagram & TikTok @xoJessicaRamos on both platforms. I am always cheering for you friend and I can’t wait to hang out with you again soon. We are the most powerful when our mind, body, and soul are aligned. That’s when we are operating at a higher frequency. Consider this podcast as a safe space where we can talk about spirituality, creativity, your career, mental health, and selfcare. 

My intention with each episode is to have inspiring conversations with creators, thought leaders, healers, and dreamers. My goal is to help you operate at your fullest potential so you feel good about the life you have. 

I am a geriatric millennial living in Texas. My friends would describe me as half hiphop/half hippie. I’m a wife, mom, cancer survivor, enneagram 7 and my sign is gemini.

So be on the lookout for new episodes every Wednesday. I am so grateful that you are here. No matter where you are right now, you are not here by coincidence. You are right where you are supposed to be- here with me.

I am Jessica Ramos and this is Elevate your Frequency. 

So let’s get this party started! Follow me on Instagram & TikTok.

I am always cheering for you friend and I can’t wait to hang out with you again soon. 

]]> <p>We are the most powerful when our mind, body, and soul are aligned. That’s when we are operating at a higher frequency. Consider this podcast as a safe space where we can talk about spirituality, creativity, your career, mental health, and selfcare. </p><p>My intention with each episode is to have inspiring conversations with creators, thought leaders, healers, and dreamers. My goal is to help you operate at your fullest potential so you feel good about the life you have. </p><p>I am a geriatric millennial living in Texas. My friends would describe me as half hiphop/half hippie. I’m a wife, mom, cancer survivor, enneagram 7 and my sign is gemini. </p><p>So be on the lookout for new episodes every Wednesday. I am so grateful that you are here. No matter where you are right now, you are not here by coincidence. You are right where you are supposed to be- here with me.</p><p>I am Jessica Ramos and this is Elevate your Frequency. </p><p><span>So let’s get this party started! Follow me on </span><a href="https://www.instagram.com/xojessicaramos/" rel="nofollow">Instagram</a><span> &amp; </span><a href="https://www.tiktok.com/@xojessicaramos" rel="nofollow">TikTok</a><span>.</span></p><p>I am always cheering for you friend and I can’t wait to hang out with you again soon. </p> a45552d1-e236-4b0f-8800-5347ff24ce12 https://redcircle.com/shows/1df9e3af-7942-4840-91dc-86038bcd3606/episodes/4e6133ff-6faa-4f9a-857a-f21ae41f9a54 Mon, 10 Jan 2022 21:16:23 +0000 145 yes