RedCircle VERIFY_TOKEN_1d489de0-92b5-4c7d-965b-8f0f5412eb15 -- Rendered At Mon, 08 Jun 2026 22:57:14 +0000 Time to Unlearn https://carlashohet.com/ en-US Carla Shohet 2023 All rights reserved. Helping people to heal their past, rediscover their TRUE identity and to realize their FULL potential in their lives Carla Shohet Carla Shohet is a Trauma and Narcissistic Abuse Recovery Psychologist, a Somatic Therapist, a Brainspotting Practitioner, and a Positive Psychology Coach. Time to Unlearn helps you heal your past, rediscover your TRUE identity and realize your FULL potential in your life. If you’ve been trying to heal but you’re feeling like you’ve hit a brick wall, or you don’t know where to start, listen to the trailer; it's Time to Unlearn. 1d489de0-92b5-4c7d-965b-8f0f5412eb15 Carla Shohet is a Trauma and Narcissistic Abuse Recovery Psychologist, a Somatic Therapist, a Brainspotting Practitioner, and a Positive Psychology Coach. Time to Unlearn helps you heal your past, rediscover your TRUE identity and realize your FULL potential in your life. If you’ve been trying to heal but you’re feeling like you’ve hit a brick wall, or you don’t know where to start, listen to the trailer; it's Time to Unlearn.

]]> episodic no Carla Shohet podcast@carlashohet.com no full Dad’s Advocates: Giving Dad’s a Voice and Putting Children On Top Dad’s Advocates: Giving Dad’s a Voice and Putting Children On Top 5 1 Carla Shohet There is no shame in what you may be going through, you’ll always have an ally and advocate for your cause. The wellbeing of a child can be severely affected by a high conflict divorce. Our guest today is dedicated to addressing this issue. Nathan Wilson, a mentor for separated fathers and an advocate for male victims of domestic abuse, will share his personal experience of leaving an abusive partner while prioritizing the needs of his children. Nathan and I will explore how he is empowering fathers through Dad's Advocates, enabling them to effectively navigate the legal system and ensure the best possible outcome for their children. In my conversation with Nathan, we discuss: Prioritizing your children during a high-conflict divorce and strategies for navigating the costly court system Empowering fathers and why it's important for dads to have a voice in the divorce process Seeking help in a high-conflict relationship and where to turn for support Transitioning from attack to calmness and shifting your mindset during divorce to achieve your desired outcome Take care, Carla x Connect with me on: Facebook: https://www.facebook.com/carlalcshohet Instagram: https://www.instagram.com/carla_shohet Website: https://carlashohet.com/ Email: podcast@carlashohet.com Connect with Nathan and find more about Dad’s Advocates here: Dad’s Advocates Website: https://dadsadvocates.com/ Instagram: https://www.instagram.com/dadsadvocates/?hl=en TikTok: https://www.tiktok.com/@dadsadvocates?lang=en The wellbeing of a child can be severely affected by a high conflict divorce. Our guest today is dedicated to addressing this issue. Nathan Wilson, a mentor for separated fathers and an advocate for male victims of domestic abuse, will share his personal experience of leaving an abusive partner while prioritizing the needs of his children. Nathan and I will explore how he is empowering fathers through Dad's Advocates, enabling them to effectively navigate the legal system and ensure the best possible outcome for their children.


In my conversation with Nathan, we discuss:


  1. Prioritizing your children during a high-conflict divorce and strategies for navigating the costly court system
  2. Empowering fathers and why it's important for dads to have a voice in the divorce process
  3. Seeking help in a high-conflict relationship and where to turn for support
  4. Transitioning from attack to calmness and shifting your mindset during divorce to achieve your desired outcome


Take care, 

Carla x



Connect with me on:


Facebook: https://www.facebook.com/carlalcshohet

Instagram: https://www.instagram.com/carla_shohet

Website: https://carlashohet.com/

Email: podcast@carlashohet.com


Connect with Nathan and find more about Dad’s Advocates here:


Dad’s Advocates Website: https://dadsadvocates.com/

Instagram: https://www.instagram.com/dadsadvocates/?hl=en

TikTok: https://www.tiktok.com/@dadsadvocates?lang=en


]]> <p><span>The wellbeing of a child can be severely affected by a high conflict divorce. Our guest today is dedicated to addressing this issue. Nathan Wilson, a mentor for separated fathers and an advocate for male victims of domestic abuse, will share his personal experience of leaving an abusive partner while prioritizing the needs of his children. Nathan and I will explore how he is empowering fathers through Dad&#39;s Advocates, enabling them to effectively navigate the legal system and ensure the best possible outcome for their children.</span></p><p><br></p><p><span>In my conversation with Nathan, we discuss:</span></p><p><br></p><ol><li><span>Prioritizing your children during a high-conflict divorce and strategies for navigating the costly court system</span></li><li><span>Empowering fathers and why it&#39;s important for dads to have a voice in the divorce process</span></li><li><span>Seeking help in a high-conflict relationship and where to turn for support</span></li><li><span>Transitioning from attack to calmness and shifting your mindset during divorce to achieve your desired outcome</span></li></ol><p><br></p><p><span>Take care, </span></p><p><span>Carla x</span></p><p><br></p><p><br></p><p><strong>Connect with me on:</strong></p><p><br></p><p><span>Facebook: </span><a href="https://www.facebook.com/carlalcshohet" rel="nofollow">https://www.facebook.com/carlalcshohet</a></p><p><span>Instagram: </span><a href="https://www.instagram.com/carla_shohet" rel="nofollow">https://www.instagram.com/carla_shohet</a></p><p><span>Website: </span><a href="https://carlashohet.com/" rel="nofollow">https://carlashohet.com/</a></p><p><span>Email: </span><a href="mailto:podcast@carlashohet.com" rel="nofollow">podcast@carlashohet.com</a></p><p><br></p><p><strong>Connect with Nathan and find more about Dad’s Advocates here:</strong></p><p><br></p><p><span>Dad’s Advocates Website: </span><a href="https://dadsadvocates.com/" rel="nofollow">https://dadsadvocates.com/</a></p><p><span>Instagram: </span><a href="https://www.instagram.com/dadsadvocates/?hl=en" rel="nofollow">https://www.instagram.com/dadsadvocates/?hl=en</a></p><p><span>TikTok: </span><a href="https://www.tiktok.com/@dadsadvocates?lang=en" rel="nofollow">https://www.tiktok.com/@dadsadvocates?lang=en</a></p><p><br></p> ced53dd5-2131-48a6-9127-3e0571336055 https://carlashohet.com/ Thu, 18 May 2023 04:13:37 +0000 2703 no full The Power of Sensate: Toning the Vagus Nerve for Stress and Anxiety Relief The Power of Sensate: Toning the Vagus Nerve for Stress and Anxiety Relief 4 1 Carla Shohet Unlocking the Secrets of the Vagus Nerve: A Journey to a Calmer You with Sensate Advancements in technology have revolutionized many aspects of our lives, and now it can even help us combat stress and anxiety with minimal effort. Stefan Chmelik, a healthcare thought leader and the creator of Sensate, a device that has already aided countless individuals, including myself, with chronic pain management is our guest today. In this episode, Stefan and I discuss how we can tone our vagus nerve in a very simple, quick and enjoyable way to immediately reduce our stress responses and anxiety in our bodies without the need for any skill or effort. In my conversation with Stefan, we discuss: -What the Sensate is and how it can immediately reduce our stress responses and anxiety. -What our vagus nerve is and how and why we need to tone it. -How to lean into post-traumatic growth -My personal experience with the Sensate and how it’s allowed me to heal instead of just masking my pain with medicine -How to go from just surviving and existing to thriving and enjoying our lives -What the fascia is and how we can optimize and work with it to improve our wellbeing Use the code CARLA10 when ordering your Sensate to get a discount: https://www.getsensate.com/ Connect with me on: Facebook: https://www.facebook.com/carlalcshohet Instagram: https://www.instagram.com/carla_shohet Website: https://carlashohet.com/ Email: podcast@carlashohet.com Connect with Stefan and find more about Sensate here: Sensate Website: https://www.getsensate.com/ Sensate Instagram: https://www.instagram.com/mysensate/?hl=en Twitter: https://twitter.com/WiseStefan Advancements in technology have revolutionized many aspects of our lives, and now it can even help us combat stress and anxiety with minimal effort. Stefan Chmelik, a healthcare thought leader and the creator of Sensate, a device that has already aided countless individuals, including myself, with chronic pain management is our guest today. In this episode, Stefan and I discuss how we can tone our vagus nerve in a very simple, quick and enjoyable way to immediately reduce our stress responses and anxiety in our bodies without the need for any skill or effort.


In my conversation with Stefan, we discuss:


  1. What the Sensate is and how it can immediately reduce our stress responses and anxiety.
  2. What our vagus nerve is and how and why we need to tone it.
  3. How to lean into post-traumatic growth
  4. My personal experience with the Sensate and how it’s allowed me to heal instead of just masking my pain with medicine
  5. How to go from just surviving and existing to thriving and enjoying our lives
  6. What the fascia is and how we can optimize and work with it to improve our wellbeing


Use the code CARLA10 when ordering your Sensate to get a discount: https://www.getsensate.com/


Connect with me on:


Facebook: https://www.facebook.com/carlalcshohet

Instagram: https://www.instagram.com/carla_shohet

Website: https://carlashohet.com/

Email: podcast@carlashohet.com


Connect with Stefan and find more about Sensate here:


Sensate Website: https://www.getsensate.com/

Sensate Instagram: https://www.instagram.com/mysensate/?hl=en

Twitter: https://twitter.com/WiseStefan


]]> <p><span>Advancements in technology have revolutionized many aspects of our lives, and now it can even help us combat stress and anxiety with minimal effort. Stefan Chmelik, a healthcare thought leader and the creator of Sensate, a device that has already aided countless individuals, including myself, with chronic pain management is our guest today. In this episode, Stefan and I discuss how we can tone our vagus nerve in a very simple, quick and enjoyable way to immediately reduce our stress responses and anxiety in our bodies without the need for any skill or effort.</span></p><p><br></p><p><span>In my conversation with Stefan, we discuss:</span></p><p><br></p><ol><li><span>What the Sensate is and how it can immediately reduce our stress responses and anxiety.</span></li><li><span>What our vagus nerve is and how and why we need to tone it.</span></li><li><span>How to lean into post-traumatic growth</span></li><li><span>My personal experience with the Sensate and how it’s allowed me to heal instead of just masking my pain with medicine</span></li><li><span>How to go from just surviving and existing to thriving and enjoying our lives</span></li><li><span>What the fascia is and how we can optimize and work with it to improve our wellbeing</span></li></ol><p><br></p><p><span>Use the code </span><strong>CARLA10</strong><span> when ordering your Sensate to get a discount: </span><a href="https://www.getsensate.com/" rel="nofollow">https://www.getsensate.com/</a></p><p><br></p><p><strong>Connect with me on:</strong></p><p><br></p><p><span>Facebook: </span><a href="https://www.facebook.com/carlalcshohet" rel="nofollow">https://www.facebook.com/carlalcshohet</a></p><p><span>Instagram: </span><a href="https://www.instagram.com/carla_shohet" rel="nofollow">https://www.instagram.com/carla_shohet</a></p><p><span>Website: </span><a href="https://carlashohet.com/" rel="nofollow">https://carlashohet.com/</a></p><p><span>Email: </span><a href="mailto:podcast@carlashohet.com" rel="nofollow">podcast@carlashohet.com</a></p><p><br></p><p><strong>Connect with Stefan and find more about Sensate here:</strong></p><p><br></p><p><span>Sensate Website: </span><a href="https://www.getsensate.com/" rel="nofollow">https://www.getsensate.com/</a></p><p><span>Sensate Instagram: </span><a href="https://www.instagram.com/mysensate/?hl=en" rel="nofollow">https://www.instagram.com/mysensate/?hl=en</a></p><p><span>Twitter: </span><a href="https://twitter.com/WiseStefan" rel="nofollow">https://twitter.com/WiseStefan</a></p><p><br></p> 3660aab2-b942-409b-9175-7de7a5c6e690 https://carlashohet.com/ Thu, 04 May 2023 04:00:00 +0000 3473 no full The Trauma Bonding Trap The Trauma Bonding Trap 3 1 Carla Shohet Why We Stay In Abusive Relationships and how to break free Trapped in abusive relationships, we can feel powerless and unable to break free. In many cases, the experience of intense yet sporadic love can actually result in a physiological addiction known as trauma bonding. With this understanding, we can reclaim our power and break the cycle of abuse. In this episode, you will be able to: 1. Unravel the dark secrets behind trauma bonding's addictive nature in toxic relationships. 2. Spot and address the hidden symptoms of trauma bonding that plague victims. 3. Break free from societal judgment to courageously leave destructive relationships. 4. Prioritize personal safety by crafting a tailored exit plan for escaping abuse. 5. Embrace the benefits of professional help in overcoming the vicious cycle of trauma bonding. Connect with me on: Facebook: https://www.facebook.com/carlalcshohet Instagram: https://www.instagram.com/carla_shohet Website: https://carlashohet.com/ Email: podcast@carlashohet.com Trapped in abusive relationships, we can feel powerless and unable to break free. In many cases, the experience of intense yet sporadic love can actually result in a physiological addiction known as trauma bonding. With this understanding, we can reclaim our power and break the cycle of abuse.

In this episode, you will be able to: 

1. Unravel the dark secrets behind trauma bonding's addictive nature in toxic relationships. 

2. Spot and address the hidden symptoms of trauma bonding that plague victims. 

3. Break free from societal judgment to courageously leave destructive relationships. 

4. Prioritize personal safety by crafting a tailored exit plan for escaping abuse. 

5. Embrace the benefits of professional help in overcoming the vicious cycle of trauma bonding.



Connect with me on:


Facebook: https://www.facebook.com/carlalcshohet

Instagram: https://www.instagram.com/carla_shohet

Website: https://carlashohet.com/

Email: podcast@carlashohet.com


]]> <p><span>Trapped in abusive relationships, we can feel powerless and unable to break free. In many cases, the experience of intense yet sporadic love can actually result in a physiological addiction known as trauma bonding. With this understanding, we can reclaim our power and break the cycle of abuse.</span></p><p><span>In this episode, you will be able to: </span></p><p><span>1. Unravel the dark secrets behind trauma bonding&#39;s addictive nature in toxic relationships. </span></p><p><span>2. Spot and address the hidden symptoms of trauma bonding that plague victims. </span></p><p><span>3. Break free from societal judgment to courageously leave destructive relationships. </span></p><p><span>4. Prioritize personal safety by crafting a tailored exit plan for escaping abuse. </span></p><p><span>5. Embrace the benefits of professional help in overcoming the vicious cycle of trauma bonding.</span></p><p><br></p><p><br></p><p><strong>Connect with me on:</strong></p><p><br></p><p><span>Facebook: </span><a href="https://www.facebook.com/carlalcshohet" rel="nofollow">https://www.facebook.com/carlalcshohet</a></p><p><span>Instagram: </span><a href="https://www.instagram.com/carla_shohet" rel="nofollow">https://www.instagram.com/carla_shohet</a></p><p><span>Website: </span><a href="https://carlashohet.com/" rel="nofollow">https://carlashohet.com/</a></p><p>Email: podcast@carlashohet.com</p><p><br></p> 4475bce4-d81c-4413-82ac-a3026dbe0504 https://carlashohet.com/ Thu, 20 Apr 2023 04:00:00 +0000 1263 no full Debunking 3 Big Misconceptions Around Narcissism Debunking 3 Big Misconceptions Around Narcissism 2 1 Carla Shohet "It's only once we recognize it as abuse and trauma that we can actually start healing our nervous system." Are you a survivor of narcissistic abuse? Do you find yourself feeling overwhelmed, exhausted, and helpless? If so, you're not alone. Narcissism is an insidious form of abuse that affects the brain and nervous system in profound ways, leading to long-term trauma. Unfortunately, the word “narcissism” has become overused and misunderstood, leading to misconceptions and a lack of recognition of the damage it can cause. In this episode, we'll discuss the true definition of narcissism, dispel the misconception that all narcissists are the same, and explore why it can be so difficult to identify a narcissist. We'll also discuss the impact of narcissistic abuse and how to start the journey of healing and post-traumatic growth. Join us as we tackle the difficult topic of narcissism and explore the steps you can take to start healing and taking back control of your life. Connect with me on: Facebook: https://www.facebook.com/carlalcshohet Instagram: https://www.instagram.com/carla_shohet Website: https://carlashohet.com/ Email: podcast@carlashohet.com Are you a survivor of narcissistic abuse? Do you find yourself feeling overwhelmed, exhausted, and helpless? If so, you're not alone. Narcissism is an insidious form of abuse that affects the brain and nervous system in profound ways, leading to long-term trauma. Unfortunately, the word “narcissism” has become overused and misunderstood, leading to misconceptions and a lack of recognition of the damage it can cause. 


In this episode, we'll discuss the true definition of narcissism, dispel the misconception that all narcissists are the same, and explore why it can be so difficult to identify a narcissist. We'll also discuss the impact of narcissistic abuse and how to start the journey of healing and post-traumatic growth. Join us as we tackle the difficult topic of narcissism and explore the steps you can take to start healing and taking back control of your life.


Connect with me on:


Facebook: https://www.facebook.com/carlalcshohet

Instagram: https://www.instagram.com/carla_shohet

Website: https://carlashohet.com/

Email: podcast@carlashohet.com

]]> <p>Are you a survivor of narcissistic abuse? Do you find yourself feeling overwhelmed, exhausted, and helpless? If so, you&#39;re not alone. Narcissism is an insidious form of abuse that affects the brain and nervous system in profound ways, leading to long-term trauma. Unfortunately, the word “narcissism” has become overused and misunderstood, leading to misconceptions and a lack of recognition of the damage it can cause. </p><p><br></p><p>In this episode, we&#39;ll discuss the true definition of narcissism, dispel the misconception that all narcissists are the same, and explore why it can be so difficult to identify a narcissist. We&#39;ll also discuss the impact of narcissistic abuse and how to start the journey of healing and post-traumatic growth. Join us as we tackle the difficult topic of narcissism and explore the steps you can take to start healing and taking back control of your life.</p><p><br></p><p><strong>Connect with me on:</strong></p><p><br></p><p>Facebook: <a href="https://www.facebook.com/carlalcshohet" rel="nofollow">https://www.facebook.com/carlalcshohet</a></p><p>Instagram: <a href="https://www.instagram.com/carla_shohet" rel="nofollow">https://www.instagram.com/carla_shohet</a></p><p>Website: <a href="https://carlashohet.com/" rel="nofollow">https://carlashohet.com/</a></p><p>Email: podcast@carlashohet.com</p> 92912766-dd24-4cbc-8cf9-72584aedf3d0 https://carlashohet.com/ Thu, 06 Apr 2023 04:00:00 +0000 1300 no full Trauma: It’s Not What You Think Trauma: It’s Not What You Think 1 1 Carla Shohet Trauma is not an event, but rather a powerful psychological shock that has damaging effects and it affects us all. It’s time to unlearn the misconceptions around trauma and understand what trauma truly is. Despite what we might think, trauma is not a one-time event or something that only happens to a few people. Trauma is something that everyone experiences, but it is often mislabeled as “big traumas” and “little traumas” and not fully understood. In this episode, you will learn the following: 1. What is trauma, and why is it so misunderstood? 2. What are the three main types of trauma, and how are they different? 3. How do unhealed traumas affect us, and what are the potential consequences? Connect with me: Instagram: https://www.instagram.com/carla_shohet/ Facebook: https://www.facebook.com/carlalcshohet YouTube: https://www.youtube.com/ Twitter: https://www.twitter.com/ LinkedIn: https://www.linkedin.com/ Website: https://carlashohet.com/ It’s time to unlearn the misconceptions around trauma and understand what trauma truly is. Despite what we might think, trauma is not a one-time event or something that only happens to a few people. Trauma is something that everyone experiences, but it is often mislabeled as “big traumas” and “little traumas” and not fully understood. 


In this episode, you will learn the following:


1. What is trauma, and why is it so misunderstood?

2. What are the three main types of trauma, and how are they different?

3. How do unhealed traumas affect us, and what are the potential consequences?



Connect with me:


Instagram: https://www.instagram.com/carla_shohet/

Facebook: https://www.facebook.com/carlalcshohet

Website: https://carlashohet.com/

]]> <p>It’s time to unlearn the misconceptions around trauma and understand what trauma truly is. Despite what we might think, trauma is not a one-time event or something that only happens to a few people. Trauma is something that everyone experiences, but it is often mislabeled as “big traumas” and “little traumas” and not fully understood. </p><p><br></p><p>In this episode, you will learn the following:</p><p><br></p><p>1. What is trauma, and why is it so misunderstood?</p><p>2. What are the three main types of trauma, and how are they different?</p><p>3. How do unhealed traumas affect us, and what are the potential consequences?</p><p><br></p><p><br></p><p>Connect with me:</p><p><br></p><p>Instagram: https://www.instagram.com/carla_shohet/</p><p>Facebook: https://www.facebook.com/carlalcshohet</p><p>Website: https://carlashohet.com/</p> 1c5b2fc8-05e4-4d23-993b-3228d350aed7 https://carlashohet.com/ Thu, 02 Mar 2023 06:00:00 +0000 1231 no trailer Time to Unlearn Trailer Time to Unlearn Trailer 1 Carla Shohet Welcome to Time to Unlearn! Listen to the Trailer Welcome to Time to Unlearn. Listen to the Trailer! Welcome to Time to Unlearn - Listen to the Trailer!

]]> <p>Welcome to Time to Unlearn - Listen to the Trailer!</p> b863941d-3e57-4105-998e-4dc2629bf672 https://carlashohet.com/ Tue, 28 Feb 2023 17:50:00 +0000 163 no