<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:podcast="https://podcastindex.org/namespace/1.0">
    <channel>
        <generator>RedCircle VERIFY_TOKEN_1d0adc50-cee6-4089-b9d5-3ab05de0a1a9  -- Rendered At Mon, 27 Jul 2026 03:00:01 &#43;0000</generator>
        <title>Tea with Tammy</title>
        <link>https://redcircle.com/shows/tea-with-tammy</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Tammy Tavares</itunes:author>
        <itunes:summary>Rambles of a Tea lover. Unwind with me once a week while I go through the motions of the ocean that is life and give you some insight on topics like mindfulness, intentional living and just overall growth and well-being. Let&#39;s grow and sip tea together!</itunes:summary>
        <podcast:guid>1d0adc50-cee6-4089-b9d5-3ab05de0a1a9</podcast:guid>
        
        <description><![CDATA[<p>Rambles of a Tea lover. Unwind with me once a week while I go through the motions of the ocean that is life and give you some insight on topics like mindfulness, intentional living and just overall growth and well-being. Let&#39;s grow and sip tea together!</p>]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Tammy Tavares</itunes:name>
            <itunes:email>anatavarestrl@gmail.com</itunes:email>
        </itunes:owner>
        
        <itunes:image href="https://media.redcircle.com/images/2020/12/6/23/f2d92c14-b9fe-481f-972f-a9d2b84da892_29e408cf-3eed-4a34-917d-b65613371576_1666d54b-b243-4a03-a8e8-ab7643ac357c_blob.jpg"/>
        
        
        
            
            <itunes:category text="Education">

            
                <itunes:category text="Self-Improvement"/>
            

        </itunes:category>
        
            
            <itunes:category text="Health &amp; Fitness">

            
                <itunes:category text="Mental Health"/>
            
                <itunes:category text="Alternative Health"/>
            

        </itunes:category>
        
            
            <itunes:category text="Society &amp; Culture">

            
                <itunes:category text="Personal Journals"/>
            

        </itunes:category>
        

        
        <itunes:explicit>false</itunes:explicit>
        
        
        
        
        
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Tea with Tammy #10 Do Good Receive Good</itunes:title>
                <title>Tea with Tammy #10 Do Good Receive Good</title>

                
                
                <itunes:author>Tammy Tavares</itunes:author>
                
                <description><![CDATA[<p>Hello soft and cute potatoes!</p><p>In this episode I ramble a bit on a wholesome interaction that made my day, and hopefully provide you with some food for thought..</p><p><br></p><p>I&#39;d love to hear your opinion. Should we do good just for the sake of doing good? Or should we do good because it is within us? </p><p>Catch me on my socials and let me know! </p><p>Patreon and Twitter: @tammyvvv</p><p>Instagram: @tammyvvvi</p><p><br></p><p>Also, I&#39;m back to streaming! So if deep convos and random games are your thing look for Tammyvvv on Twitch!</p><p><br></p><p>I&#39;ll see you on the next episode in March! *why is time going by so fast*</p><p>Wishing you happy thoughts and your safety.</p><p><br></p><p>P.S. Stay hydrated</p><p>Tammy xoxo</p>]]></description>
                <content:encoded>&lt;p&gt;Hello soft and cute potatoes!&lt;/p&gt;&lt;p&gt;In this episode I ramble a bit on a wholesome interaction that made my day, and hopefully provide you with some food for thought..&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I&amp;#39;d love to hear your opinion. Should we do good just for the sake of doing good? Or should we do good because it is within us? &lt;/p&gt;&lt;p&gt;Catch me on my socials and let me know! &lt;/p&gt;&lt;p&gt;Patreon and Twitter: @tammyvvv&lt;/p&gt;&lt;p&gt;Instagram: @tammyvvvi&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Also, I&amp;#39;m back to streaming! So if deep convos and random games are your thing look for Tammyvvv on Twitch!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I&amp;#39;ll see you on the next episode in March! *why is time going by so fast*&lt;/p&gt;&lt;p&gt;Wishing you happy thoughts and your safety.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;P.S. Stay hydrated&lt;/p&gt;&lt;p&gt;Tammy xoxo&lt;/p&gt;</content:encoded>
                
                <enclosure length="26611043" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/52eb4a55-9fc1-42fe-b218-bb841ca539e9/stream.mp3"/>
                
                <guid isPermaLink="false">323e87bf-ea43-471e-88ad-dd6e27f9326b</guid>
                <link>https://redcircle.com/shows/1d0adc50-cee6-4089-b9d5-3ab05de0a1a9/episodes/52eb4a55-9fc1-42fe-b218-bb841ca539e9</link>
                <pubDate>Mon, 15 Feb 2021 16:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/2/13/0/9bd87008-569a-4843-91fa-bf8264719586_tea_with_tammy1400.jpg"/>
                <itunes:duration>1663</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Tea with Tammy #9 ADHD &amp; motivation</itunes:title>
                <title>Tea with Tammy #9 ADHD &amp; motivation</title>

                
                
                <itunes:author>Tammy Tavares</itunes:author>
                
                <description><![CDATA[<p>Hello Sweet Potatoes! This episode is a mess, which is rather fitting...</p><p>There&#39;s so much going on that I can&#39;t wrap my head around anything truly.</p><p><br></p><p>Hop on my Patreon/Twitter @ tammyvvv and on IG @ tammyvvvi </p><p>I will hopefully have a video on Patreon explaining what&#39;s up and it should be public and crappy &lt;3</p><p><br></p><p>I hope you&#39;re having an amazing day and have a great start to this second month of 2021!</p><p><br></p><p>xoxo ~Tams</p>]]></description>
                <content:encoded>&lt;p&gt;Hello Sweet Potatoes! This episode is a mess, which is rather fitting...&lt;/p&gt;&lt;p&gt;There&amp;#39;s so much going on that I can&amp;#39;t wrap my head around anything truly.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Hop on my Patreon/Twitter @ tammyvvv and on IG @ tammyvvvi &lt;/p&gt;&lt;p&gt;I will hopefully have a video on Patreon explaining what&amp;#39;s up and it should be public and crappy &amp;lt;3&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I hope you&amp;#39;re having an amazing day and have a great start to this second month of 2021!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;xoxo ~Tams&lt;/p&gt;</content:encoded>
                
                <enclosure length="28524460" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/4e5454c0-ecdb-4ff6-afcf-7f72a852c171/stream.mp3"/>
                
                <guid isPermaLink="false">655a1dd5-4ae7-43cf-be58-8ec378247a6e</guid>
                <link>https://redcircle.com/shows/1d0adc50-cee6-4089-b9d5-3ab05de0a1a9/episodes/4e5454c0-ecdb-4ff6-afcf-7f72a852c171</link>
                <pubDate>Mon, 01 Feb 2021 16:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/1/30/16/2f2eaec9-29a9-4d4b-8adf-9b4684c4f8af_tea_with_tammy1400.jpg"/>
                <itunes:duration>1782</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Tea with Tammy #8 Holding on to Positivity</itunes:title>
                <title>Tea with Tammy #8 Holding on to Positivity</title>

                
                
                <itunes:author>Tammy Tavares</itunes:author>
                
                <description><![CDATA[<p>Hello cute potatoes! In this episode I talk about Positivity and holding onto to it like it&#39;s a raft on a stranded island! I&#39;m not sure that makes any sense but I wanted to talk about how positivity, when forced, can do more warm than good.. Give it a listen and let me know your thoughts! </p><p>You can get these episodes earlier by supporting me on Patreon @ Tammyvvv </p><p>You can also chat with me on my socials! @Tammyvvv on Twitter and @Tammyvvvi on Instagram, on both of these platforms there&#39;s a link to my Discord server, where you can reach me swiftly and quickly!</p><p><br></p><p>I hope you&#39;re doing well and you have a blessed week ahead of your beautiful self &lt;3</p><p><br></p><p>Much Love, </p><p>~Tammy</p>]]></description>
                <content:encoded>&lt;p&gt;Hello cute potatoes! In this episode I talk about Positivity and holding onto to it like it&amp;#39;s a raft on a stranded island! I&amp;#39;m not sure that makes any sense but I wanted to talk about how positivity, when forced, can do more warm than good.. Give it a listen and let me know your thoughts! &lt;/p&gt;&lt;p&gt;You can get these episodes earlier by supporting me on Patreon @ Tammyvvv &lt;/p&gt;&lt;p&gt;You can also chat with me on my socials! @Tammyvvv on Twitter and @Tammyvvvi on Instagram, on both of these platforms there&amp;#39;s a link to my Discord server, where you can reach me swiftly and quickly!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I hope you&amp;#39;re doing well and you have a blessed week ahead of your beautiful self &amp;lt;3&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Much Love, &lt;/p&gt;&lt;p&gt;~Tammy&lt;/p&gt;</content:encoded>
                
                <enclosure length="26040529" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/a0afd4e5-3b06-44b5-96d8-2ab47f0b8914/stream.mp3"/>
                
                <guid isPermaLink="false">fbdcce9a-3ef9-47ca-8c1d-79278e268ede</guid>
                <link>https://redcircle.com/shows/1d0adc50-cee6-4089-b9d5-3ab05de0a1a9/episodes/a0afd4e5-3b06-44b5-96d8-2ab47f0b8914</link>
                <pubDate>Mon, 18 Jan 2021 16:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2021/1/15/19/0de0b6b8-57da-4755-82ca-15ca5c333ab8_tea_with_tammy1400.jpg"/>
                <itunes:duration>1627</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Tea with Tammy #7 New Year Resolutions</itunes:title>
                <title>Tea with Tammy #7 New Year Resolutions</title>

                <itunes:episode>7</itunes:episode>
                
                <itunes:author>Tammy Tavares</itunes:author>
                <itunes:summary>Listen to me go over some stuff to make your new year resolutions a tad more meaningful to you &lt;3</itunes:summary>
                <description><![CDATA[<p>Hello from the past! This episode was recorded still in the messy year of 2020! I hope you got into 2021 alright, and if you&#39;re still fumbling to write some new year resolutions I hope this can help you out!</p><p>I will be hosting a discord hangout this friday, January 8th at 4pm GMT, so give my socials a peek to find a link to the Potato Crew server! I promise we&#39;re all nice there!</p><p>Twitter and Patreon @Tammyvvv and IG @tammyvvvi</p><p>Here&#39;s the YT link for the background sounds on this episode, make sure to leave a like and support this channel, as I absolutely adore their content:</p><p>www.youtube.com/watch?v=QltODNFwp20</p><p><br></p><p>With my brain spazzing out I just wanna end this very long description with that I hope your start of the year was amazing and that I adore you from here to across outer space &lt;3</p><p><br></p><p>Cya in 2 weeks cute sweet potatoes! </p>]]></description>
                <content:encoded>&lt;p&gt;Hello from the past! This episode was recorded still in the messy year of 2020! I hope you got into 2021 alright, and if you&amp;#39;re still fumbling to write some new year resolutions I hope this can help you out!&lt;/p&gt;&lt;p&gt;I will be hosting a discord hangout this friday, January 8th at 4pm GMT, so give my socials a peek to find a link to the Potato Crew server! I promise we&amp;#39;re all nice there!&lt;/p&gt;&lt;p&gt;Twitter and Patreon @Tammyvvv and IG @tammyvvvi&lt;/p&gt;&lt;p&gt;Here&amp;#39;s the YT link for the background sounds on this episode, make sure to leave a like and support this channel, as I absolutely adore their content:&lt;/p&gt;&lt;p&gt;www.youtube.com/watch?v=QltODNFwp20&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;With my brain spazzing out I just wanna end this very long description with that I hope your start of the year was amazing and that I adore you from here to across outer space &amp;lt;3&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Cya in 2 weeks cute sweet potatoes! &lt;/p&gt;</content:encoded>
                
                <enclosure length="27545600" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/2aaf7ebc-7947-48a5-bfce-fe240e684ca0/stream.mp3"/>
                
                <guid isPermaLink="false">34ab0569-4282-488c-9320-741f21cedd91</guid>
                <link>https://redcircle.com/shows/1d0adc50-cee6-4089-b9d5-3ab05de0a1a9/episodes/2aaf7ebc-7947-48a5-bfce-fe240e684ca0</link>
                <pubDate>Mon, 04 Jan 2021 16:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2020/12/30/20/47f044dd-ce30-4a77-a942-c99173685bae_tea_with_tammy1400.jpg"/>
                <itunes:duration>1721</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Tea with Tammy #6 Struggles of Healing Yourself</itunes:title>
                <title>Tea with Tammy #6 Struggles of Healing Yourself</title>

                
                
                <itunes:author>Tammy Tavares</itunes:author>
                
                <description><![CDATA[<p><span>In this episode I humbly present my struggles and how I&#39;ve been trying to heal myself, by myself, for myself. I whipped this idea up out of thin air because I simply needed to share myself with you. I hope you can get some clarity and hopefully some strength from this episode. </span></p><p><span>I will be hosting a Discord hangout soon to chit chat and connect, you can find the link on my socials IG: Tammyvvvi and on Twitter: Tammyvvv.</span></p><p><span>I&#39;m slowly trying to be more interactive, so please be patient.</span></p><p>You are loved and enough beautiful. Never forget that.</p><p>~Tams</p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this episode I humbly present my struggles and how I&amp;#39;ve been trying to heal myself, by myself, for myself. I whipped this idea up out of thin air because I simply needed to share myself with you. I hope you can get some clarity and hopefully some strength from this episode. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I will be hosting a Discord hangout soon to chit chat and connect, you can find the link on my socials IG: Tammyvvvi and on Twitter: Tammyvvv.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I&amp;#39;m slowly trying to be more interactive, so please be patient.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;You are loved and enough beautiful. Never forget that.&lt;/p&gt;&lt;p&gt;~Tams&lt;/p&gt;</content:encoded>
                
                <enclosure length="39872888" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/c796df97-a8ef-491d-bb06-900bdb014f80/stream.mp3"/>
                
                <guid isPermaLink="false">8dc77fb6-f10d-4df6-9ab3-fb380c57ef2b</guid>
                <link>https://redcircle.com/shows/1d0adc50-cee6-4089-b9d5-3ab05de0a1a9/episodes/c796df97-a8ef-491d-bb06-900bdb014f80</link>
                <pubDate>Mon, 21 Dec 2020 19:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2020/12/21/1/5fc8974b-5b89-4cfc-b662-37eaf060f17e_tea_with_tammy1400.jpg"/>
                <itunes:duration>2492</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Tea with Tammy Episode 5: Motions and Journaling</itunes:title>
                <title>Tea with Tammy Episode 5: Motions and Journaling</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Tammy Tavares</itunes:author>
                <itunes:summary>It&#39;s been a while! I&#39;m not very happy with this episode as I feel a tad rusty.. But I shall improve! In today&#39;s episode I&#39;d like to unwind and talk about something that has been helping me cope with my mental heath issues and share some personal tips on how to get started. Dive into my journaling journey and maybe be inspired to start your own!



I&#39;d love to hear your feedback and constructive criticism! 

You can find me on IG @tammyvvvi and on Twitter @tammyvvv

Do consider checking out my Patreon and support this podcast and possibly me and my endeavors.



Wishing you an amazing week! Cya soon!



~Tammy</itunes:summary>
                <description><![CDATA[<p>It&#39;s been a while! I&#39;m not very happy with this episode as I feel a tad rusty.. But I shall improve! In today&#39;s episode I&#39;d like to unwind and talk about something that has been helping me cope with my mental heath issues and share some personal tips on how to get started. Dive into my journaling journey and maybe be inspired to start your own!</p><p><br></p><p>I&#39;d love to hear your feedback and constructive criticism!</p><p>You can find me on IG @tammyvvvi and on Twitter @tammyvvv</p><p>Do consider checking out my Patreon and support this podcast and possibly me and my endeavors.</p><p><br></p><p>Wishing you an amazing week! Cya soon!</p><p><br></p><p>~Tammy</p>]]></description>
                <content:encoded>&lt;p&gt;It&amp;#39;s been a while! I&amp;#39;m not very happy with this episode as I feel a tad rusty.. But I shall improve! In today&amp;#39;s episode I&amp;#39;d like to unwind and talk about something that has been helping me cope with my mental heath issues and share some personal tips on how to get started. Dive into my journaling journey and maybe be inspired to start your own!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I&amp;#39;d love to hear your feedback and constructive criticism!&lt;/p&gt;&lt;p&gt;You can find me on IG @tammyvvvi and on Twitter @tammyvvv&lt;/p&gt;&lt;p&gt;Do consider checking out my Patreon and support this podcast and possibly me and my endeavors.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Wishing you an amazing week! Cya soon!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;~Tammy&lt;/p&gt;</content:encoded>
                
                <enclosure length="26959203" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/86c64d25-3e14-46ba-8b1a-9fade216d4ea/stream.mp3"/>
                
                <guid isPermaLink="false">8788d654-474c-4ffd-aa75-6524fe14e736</guid>
                <link>https://redcircle.com/shows/1d0adc50-cee6-4089-b9d5-3ab05de0a1a9/episodes/86c64d25-3e14-46ba-8b1a-9fade216d4ea</link>
                <pubDate>Tue, 08 Dec 2020 16:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2020/12/8/16/49ba0511-0f2b-474b-9f4d-b039d789b762_0a718670-32d1-4004-b70a-888d89fe07c1_tea_with_tammy1400.jpg"/>
                <itunes:duration>1684</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
    </channel>
</rss>
