Heal And Grow Journey

Subconscious Mind Vs. Conscious Mind (Season 1 Finale) Season 2 Coming Soon!

Fri, 21 May 2021 23:13:51 +0000

This episode is about comparing and contrasting the subconscious mind and conscious mind, so you understand the difference between the two, because most of the time we're living on autopilot.

https://www.karishma-sharma.com/

https://www.amazon.com/s?k=how+to+do+the+work+dr.+nicole+lepera&crid=JXSIZ29NLIKV&sprefix=How+t%2Caps%2C186&ref=nb_sb_ss_ts-doa-p_2_5

https://www.amazon.com/s?k=what+happened+to+you+book+by+oprah&crid=18GQJQTCFZG3X&sprefix=What+ha%2Caps%2C181&ref=nb_sb_ss_ts-doa-p_4_7

Self-Forgiveness

Fri, 07 May 2021 22:00:00 +0000

This episode is about practicing self-forgiveness, so you can separate who you are from the mistakes you have made. In addition, learn from your experience and continue to grow.

Article:

http://www.keirbradycounseling.com/self-forgiveness/

Self-Reflection

Fri, 30 Apr 2021 22:00:00 +0000

This episode is about reflecting on being an empath and getting down to the root cause of that conditioning, so you can heal and shift from being disempowered to empowered.

It's OK to take a break

Fri, 23 Apr 2021 22:00:00 +0000

This episode is about the importance of taking a break from it all to rest and protect your Mental Health. We can't pour into others when we're emotionally and mentally drained.

Self-Compassion (Rebroadcast)

Fri, 02 Apr 2021 22:00:00 +0000

This episode is about the importance of having self-compassion and being kind to yourself.

The following is discussed:

Kristin Neff, PHD

Self-Compassion

The Proven Power of being kind to yourself

https://positivepsychology.com/self-compassion-5-steps/

Self-Love

Fri, 26 Mar 2021 22:00:00 +0000

This episode is about self-love being a commitment and daily choice you make for yourself.

Recap of Kirk Franklin and estranged son's story. Part-2 (Example of "potential" Covert Narcissistic Abuse)

Fri, 19 Mar 2021 22:00:00 +0000

This episode is a recap of Kirk Franklin and his estranged son's story and the correlation to potential Covert Narcissistic Abuse.

Recap of Meghan Markle & Prince Harry Interview with Oprah. Part-1 (Example of Covert Narcissistic Emotional & Psychological Abuse)

Fri, 12 Mar 2021 23:00:00 +0000

This episode is a recap of the Meghan Markle & Prince Harry interview with Oprah Winfrey and the correlation to Covert Narcissistic Emotional and Psychological abuse from a narcissistic family.

Manipulate Me Not

Fri, 05 Mar 2021 23:00:00 +0000

This episode is an interview with author Erica F. Smith of the book Manipulate Me Not. The process of overcoming trauma and becoming triumphant is discussed.

Book can be purchased on Amazon

https://www.amazon.com/MANIPULATE-ME-NOT-TRAUMA-TRIUMPHANT/dp/B08NF32G4M/ref=sr_1_2?crid=1AQGEXJ5NEFCM&dchild=1&keywords=manipulate+me+not&qid=1614886901&sprefix=Manipulate%2Caps%2C175&sr=8-2

Don't be afraid of losing what you never had.

Fri, 26 Feb 2021 23:00:00 +0000

This episode talks about one-sided relationships and how at times we are holding on to the "idea" of how things should be instead of accepting reality.

Failures and Mistakes are important for success.

Fri, 19 Feb 2021 23:00:00 +0000

This episode is about seeing failures and mistakes from a different perspective and how they're a stepping-stone for success and growth.

Reacting vs. Responding

Fri, 12 Feb 2021 23:00:00 +0000

This episode is about understanding the difference between a reaction and a response. Also, the importance of knowing where your power lies.

The following is discussed:

Reactive Abuse
Tips to improve your ability to respond instead of react.

https://breakthesilencedv.org/reactive-abuse-what-it-is-and-why-abusers-rely-on-it/

https://kgdiversity.com/a-blueprint-for-transforming-reactions-vs-responses/#:~:text=Responding%2C%20while%20technically%20a%20reaction,emotional%2C%20responding%20is%20emotional%20intelligence

Finding Balance & Harmony

Fri, 05 Feb 2021 23:00:00 +0000

This episode is about embracing a milestone birthday and implementing certain strategies in this new season of life that will create balance & harmony.

How to cope with grief.

Fri, 29 Jan 2021 23:00:00 +0000

This episode is about coping with the loss of a loved one and allowing yourself to feel the wave of emotions that will come and go throughout your journey.

https://health.clevelandclinic.org/grief-whats-normal-whats-not-and-13-tips-to-get-through-it/

What is Trauma? (Rebroadcast)

Fri, 22 Jan 2021 23:00:00 +0000

This is a rebroadcast episode. The host introduces herself and talks about properly identifying trauma, so you don't invalidate and/or minimize your own experience.

Self-Compassion

Fri, 15 Jan 2021 23:00:00 +0000

This episode is about the importance of having self-compassion and being kind to yourself.

The following is discussed:

Kristin Neff, PHD

Self-Compassion

The Proven Power of being kind to yourself

https://positivepsychology.com/self-compassion-5-steps/

https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion

Stop questioning your inner voice.

Fri, 08 Jan 2021 23:00:00 +0000

This episode is about the importance of listening to your inner voice and allowing it to guide and protect you. Do not question it.

Boundaries

Fri, 01 Jan 2021 23:00:00 +0000

This episode is about learning how to create healthy relationships through implementing boundaries.

The content created by Therapist, Writer, Author and Boundaries Expert Nedra Glover Tawwab is discussed.

"Set boundaries find peace"

www.nedratawwab.com

2020 Highs & Lows

Fri, 25 Dec 2020 23:00:00 +0000

This episode is about 2020 in review and some of the highs and lows experienced in the year are discussed.

How to manage Holiday Blues

Fri, 18 Dec 2020 23:00:00 +0000

This episode is about overcoming Holiday Blues due to COVID-19, grieving a loss of a loved one or feeling like an outcast in your family.

The following is discussed:

Relatives vs. Family.
Tips on how to combat holiday depression/anxiety.
The true meaning of Christmas.

Black Mental Wellness Conference

Fri, 11 Dec 2020 23:00:00 +0000

This episode gives a high level overview of the Black Mental Wellness Virtual Conference.

The following is discussed:

From Surviving to Thriving.
Navigating College Student Mental Health and Wellbeing.
Relationships in the Black Community.
Maternal Health.
Thriving in the Black Community.

https://www.blackmentalwellness.com/

Tell Somebody

Fri, 04 Dec 2020 23:00:00 +0000

This episode is an interview with Aleesha Barlow and she talks about the Tell Somebody movement and the importance of not suffering in silence. **Sensitive Content**

Aleesha is the founder of the Tell Somebody movement. Also, she is the author of two books:

· End Silenced Abuse

· Tell Somebody

In addition, she’s an Activist Impact Award Winner for the “Me Too” movement.

Last but not least, you may have seen her on Season 5 of the “Iyanla Fix My Life” show on the Oprah Winfrey Network (OWN).

The following is discussed:

· Aleesha’s personal story of child sexual abuse.

· How unprocessed trauma showed up in her teenage and adult life.

· Aleesha’s healing journey.

· Breaking the generational cycle in her family.

https://tellsomebodytoday.com/index.html

https://www.amazon.com/s?k=tell+somebody+book&crid=2XNL7Y6MNFXXJ&sprefix=Tell+So%2Caps%2C175&ref=nb_sb_ss_ts-a-p_1_7

https://www.amazon.com/s?k=end+silenced+abuse&crid=2370Y9N8AH59R&sprefix=End+Sile%2Caps%2C156&ref=nb_sb_ss_ts-a-p_1_8

Coping Mechanisms

Fri, 27 Nov 2020 23:00:00 +0000

This episode is about how we're not always aware of when a coping or defense mechanism is being utilized.

The following is discussed:

Coping identified as active or avoidant.
Coping strategies.
Addictions
Defense Mechanisms.
Self-Care.

Teenage Mother

Fri, 20 Nov 2020 23:00:00 +0000

This episode is about the stigma associated with being a teenage mother and mom shaming in general.

The following is discussed:

Becoming a mother at 19.
Statistics on teenage pregnancy.
Mom shaming.
Rediscovering your sense of self in motherhood.

https://www.cdc.gov/nchs/data/hestat/teenpreg1990-2002/teenpreg1990-2002.htm#:~:text=The%20overall%20teenage%20pregnancy%20rate,historic%20low%20for%20the%20Nation

https://www.cdc.gov/teenpregnancy/about/index.htm#:~:text=In%202017%2C%20a%20total%20of,drop%20of%207%25%20from%202016

How to find the right Therapist

Fri, 13 Nov 2020 23:00:00 +0000

This episode is about finding a therapist that's a good fit for you and not giving up on the process.

The following is discussed:

The difference between Psychiatrist, Psychologist, Licensed Professional Counselor and Social Worker.
Trying different therapist until you find the perfect match.
Directories for therapist of color.
How to pay for therapy.

Vulnerability

Fri, 06 Nov 2020 23:00:00 +0000

This episode is about vulnerability being a strength and not a weakness and how it's needed for the heal and grow journey.

The following is discussed:

Having difficult conversations.
How vulnerability is defined.
Black women and healing.
Finding a safe space.
Emotionally unavailable men.

Childhood Trauma Part-2

Fri, 30 Oct 2020 01:20:00 +0000

This episode is a continuation on Childhood Trauma, but specifically related to sexual violation.

The following is discussed:

Being sexually violated as a child.
Warning signs that children can display.
Challenges the unprocessed trauma can cause in adulthood.

Childhood Trauma Part-1

Fri, 30 Oct 2020 01:15:00 +0000

This episode is about Childhood Trauma aka Adverse Childhood Experience.

The following is discussed:

Experiencing parents divorce.
Death of a loved one.
Adverse Childhood Experiences. (ACE)
Signs of traumatic stress in children.
What you can do as a parent and/or caregiver to help.

What is Trauma?

Fri, 30 Oct 2020 01:10:00 +0000

This first episode is about properly identifying trauma, so you don't invalidate and/or minimize your own experience.

The following is discussed:

How trauma is defined.
Categories of trauma.
Scenarios contributing to your trauma having a greater impact.
Symptoms of unprocessed trauma in your life.