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        <title>Spill the Ocha</title>
        <link>https://redcircle.com/shows/spill-the-ocha</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Keiaine</itunes:author>
        <itunes:summary>What is &#34;Spill the Ocha&#34;? This is a space where English and Japanese flow together like two rivers. Here, I’ll share short reflections, invitations to pause, and a reminder: take your time and let&#39;s have a cup of ocha.</itunes:summary>
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        <description><![CDATA[<p>What is &#34;Spill the Ocha&#34;? This is a space where English and Japanese flow together like two rivers. Here, I’ll share short reflections, invitations to pause, and a reminder: take your time and let&#39;s have a cup of ocha. </p>]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>yes</podcast:locked>
        <itunes:owner>
            <itunes:name>Keiaine</itunes:name>
            <itunes:email>kitoshin888@gmail.com</itunes:email>
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                <itunes:title>Sacred Tempo: 心身の息合い</itunes:title>
                <title>Sacred Tempo: 心身の息合い</title>

                
                
                <itunes:author>Keiaine</itunes:author>
                
                <description><![CDATA[<p>We often try to match others’ rhythm—but harmony begins within. In this short reflection, we explore how returning to your own breath and tempo restores balance between body, mind, and spirit. Includes mention of the <em>Sacred Tempo</em> meditation available on Ko-fi.</p><p><br></p><p>Support &amp; connect with my work ✨🌸 https://ko-fi.com/keiaine</p><p>#keiaine #indigohighseer #alchemyofwords #lightandshadow #writer #voiceover #roadtoFukuoka #ikiai #rhythm #tempo #spiritual </p>]]></description>
                <content:encoded>&lt;p&gt;We often try to match others’ rhythm—but harmony begins within. In this short reflection, we explore how returning to your own breath and tempo restores balance between body, mind, and spirit. Includes mention of the &lt;em&gt;Sacred Tempo&lt;/em&gt; meditation available on Ko-fi.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Support &amp;amp; connect with my work ✨🌸 https://ko-fi.com/keiaine&lt;/p&gt;&lt;p&gt;#keiaine #indigohighseer #alchemyofwords #lightandshadow #writer #voiceover #roadtoFukuoka #ikiai #rhythm #tempo #spiritual &lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 28 Oct 2025 22:59:58 &#43;0000</pubDate>
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                <itunes:duration>381</itunes:duration>
                
                
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                <itunes:title>息合い (Ikiai)</itunes:title>
                <title>息合い (Ikiai)</title>

                
                
                <itunes:author>Keiaine</itunes:author>
                
                <description><![CDATA[<p>In this episode of <em>Spill the Ocha</em>, we explore the Japanese concept of <strong>ikiai (息合い)</strong>—“breath harmony.” From the kyūdō dojo to everyday life, discover how syncing breath, movement, and presence can guide your rhythm, focus, and flow. A moment of reflection on alignment, awareness, and finding your own pulse.</p><p>Support &amp; connect with my work ✨🌸 https://ko-fi.com/keiaine </p><p><br></p><p><br></p><p>#keiaine #indigohighseer #alchemyofwords #lightandshadow #writer #voiceover #roadtoFukuoka #karmiccords</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of &lt;em&gt;Spill the Ocha&lt;/em&gt;, we explore the Japanese concept of &lt;strong&gt;ikiai (息合い)&lt;/strong&gt;—“breath harmony.” From the kyūdō dojo to everyday life, discover how syncing breath, movement, and presence can guide your rhythm, focus, and flow. A moment of reflection on alignment, awareness, and finding your own pulse.&lt;/p&gt;&lt;p&gt;Support &amp;amp; connect with my work ✨🌸 https://ko-fi.com/keiaine &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;#keiaine #indigohighseer #alchemyofwords #lightandshadow #writer #voiceover #roadtoFukuoka #karmiccords&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 21 Oct 2025 21:59:42 &#43;0000</pubDate>
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                <itunes:duration>466</itunes:duration>
                
                
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                <itunes:title>Karmic Cords</itunes:title>
                <title>Karmic Cords</title>

                
                
                <itunes:author>Keiaine</itunes:author>
                
                <description><![CDATA[<p>Not all ties are meant to last. Some are cords that pull us into repeated lessons. I talk about cutting what no longer serves us, and finding rhythm in letting go.</p><p><br></p><p>Support &amp; connect with my work ✨🌸 https://ko-fi.com/keiaine</p><p>#keiaine #indigohighseer #alchemyofwords #lightandshadow #writer #voiceover #roadtoFukuoka #karmiccords</p>]]></description>
                <content:encoded>&lt;p&gt;Not all ties are meant to last. Some are cords that pull us into repeated lessons. I talk about cutting what no longer serves us, and finding rhythm in letting go.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Support &amp;amp; connect with my work ✨🌸 https://ko-fi.com/keiaine&lt;/p&gt;&lt;p&gt;#keiaine #indigohighseer #alchemyofwords #lightandshadow #writer #voiceover #roadtoFukuoka #karmiccords&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 14 Oct 2025 21:59:00 &#43;0000</pubDate>
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                <itunes:duration>439</itunes:duration>
                
                
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                <itunes:title>Cycles, Patterns,  and Rabbit Holes</itunes:title>
                <title>Cycles, Patterns,  and Rabbit Holes</title>

                
                
                <itunes:author>Keiaine</itunes:author>
                
                <description><![CDATA[<p>Life doesn’t move in straight lines—it spirals. I explore repetition, growth, and karmic loops that bring us back to old lessons in new ways.</p><p><br></p><p>Support &amp; connect with my work ✨🌸 https://ko-fi.com/keiaine</p><p>#keiaine #indigohighseer #alchemyofwords #lightandshadow #writer #voiceover #roadtoFukuoka #rabbithole</p>]]></description>
                <content:encoded>&lt;p&gt;Life doesn’t move in straight lines—it spirals. I explore repetition, growth, and karmic loops that bring us back to old lessons in new ways.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Support &amp;amp; connect with my work ✨🌸 https://ko-fi.com/keiaine&lt;/p&gt;&lt;p&gt;#keiaine #indigohighseer #alchemyofwords #lightandshadow #writer #voiceover #roadtoFukuoka #rabbithole&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 07 Oct 2025 21:59:05 &#43;0000</pubDate>
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                <itunes:duration>477</itunes:duration>
                
                
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                <itunes:title>Dark Night of the Soul</itunes:title>
                <title>Dark Night of the Soul</title>

                
                
                <itunes:author>Keiaine</itunes:author>
                
                <description><![CDATA[<p>A journey through loss, emptiness, and transformation. I share how my own “dark night” became both breaking point and breakthrough, and how art carried me through.</p><p>Support &amp; connect with my work ✨🌸 https://ko-fi.com/keiaine#keiaine #indigohighseer #alchemyofwords #lightandshadow #writer #voiceover #roadtoFukuoka</p><p><br></p><p>Dark Night of the Soul ♫ <a href="https://www.youtube.com/watch?v=MefIIpak1Ew" rel="nofollow">https://www.youtube.com/watch?v=MefIIpak1Ew</a></p><p>Yae: The Big Snap 📚 https://a.co/d/efAy8On</p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;A journey through loss, emptiness, and transformation. I share how my own “dark night” became both breaking point and breakthrough, and how art carried me through.&lt;/p&gt;&lt;p&gt;Support &amp;amp; connect with my work ✨🌸 https://ko-fi.com/keiaine#keiaine #indigohighseer #alchemyofwords #lightandshadow #writer #voiceover #roadtoFukuoka&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Dark Night of the Soul ♫ &lt;a href=&#34;https://www.youtube.com/watch?v=MefIIpak1Ew&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/watch?v=MefIIpak1Ew&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Yae: The Big Snap 📚 https://a.co/d/efAy8On&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 29 Sep 2025 22:00:08 &#43;0000</pubDate>
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                <itunes:duration>628</itunes:duration>
                
                
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                <itunes:title>Road to Fukuoka</itunes:title>
                <title>Road to Fukuoka</title>

                
                
                <itunes:author>Keiaine</itunes:author>
                
                <description><![CDATA[<p>Today’s theme: What is the “Road to Fukuoka.”  Project?</p><p>Support &amp; connect with my work ✨🌸 https://ko-fi.com/keiaine</p><p>#keiaine #indigohighseer #alchemyofwords #lightandshadow #writer #voiceover #roadtoFukuoka</p>]]></description>
                <content:encoded>&lt;p&gt;Today’s theme: What is the “Road to Fukuoka.”  Project?&lt;/p&gt;&lt;p&gt;Support &amp;amp; connect with my work ✨🌸 https://ko-fi.com/keiaine&lt;/p&gt;&lt;p&gt;#keiaine #indigohighseer #alchemyofwords #lightandshadow #writer #voiceover #roadtoFukuoka&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 22 Sep 2025 22:00:06 &#43;0000</pubDate>
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                <itunes:duration>315</itunes:duration>
                
                
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                <itunes:title>Multitalented Beings</itunes:title>
                <title>Multitalented Beings</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Keiaine</itunes:author>
                
                <description><![CDATA[<p>Today’s theme: “we are multitalented beings.” Having many gifts doesn’t mean we’re lost. Focusing is not the same as stalling; it’s choosing which part of ourselves to nurture in this season. </p><p><br></p><p>Support &amp; connect with my work ✨🌸 https://ko-fi.com/keiaine</p><p>#keiaine #indigohighseer #alchemyofwords #lightandshadow #writer #voiceover #roadtoFukuoka</p>]]></description>
                <content:encoded>&lt;p&gt;Today’s theme: “we are multitalented beings.” Having many gifts doesn’t mean we’re lost. Focusing is not the same as stalling; it’s choosing which part of ourselves to nurture in this season. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Support &amp;amp; connect with my work ✨🌸 https://ko-fi.com/keiaine&lt;/p&gt;&lt;p&gt;#keiaine #indigohighseer #alchemyofwords #lightandshadow #writer #voiceover #roadtoFukuoka&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 16 Sep 2025 22:00:06 &#43;0000</pubDate>
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                <itunes:duration>420</itunes:duration>
                
                
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                <itunes:title>Opening Roads</itunes:title>
                <title>Opening Roads</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Keiaine</itunes:author>
                
                <description><![CDATA[<p>Today’s theme is “opening roads.” Sometimes paths appear only when we take the first step. Looking forward is not about rushing; it’s about trusting that new doors will open. </p><p><br></p><p><br></p><p>Support &amp; connect with my work ✨🌸 <a href="https://ko-fi.com/keiaine" rel="nofollow">ko-fi.com/keiaine</a></p><p>#keiaine #indigohighseer #alchemyofwords #lightandshadow #writer #voiceover #roadtoFukuoka</p>]]></description>
                <content:encoded>&lt;p&gt;Today’s theme is “opening roads.” Sometimes paths appear only when we take the first step. Looking forward is not about rushing; it’s about trusting that new doors will open. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Support &amp;amp; connect with my work ✨🌸 &lt;a href=&#34;https://ko-fi.com/keiaine&#34; rel=&#34;nofollow&#34;&gt;ko-fi.com/keiaine&lt;/a&gt;&lt;/p&gt;&lt;p&gt;#keiaine #indigohighseer #alchemyofwords #lightandshadow #writer #voiceover #roadtoFukuoka&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 09 Sep 2025 22:00:47 &#43;0000</pubDate>
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                <itunes:duration>612</itunes:duration>
                
                
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                <itunes:title>Journey and Trasformation</itunes:title>
                <title>Journey and Trasformation</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Keiaine</itunes:author>
                
                <description><![CDATA[<p>Today’s theme is “journey and transformation.” We often think the destination is the goal, but really, it’s the transformation along the way. Who we become during the journey matters more than where we arrive. </p><p><br></p><p>Support &amp; connect with my work ✨🌸 https://ko-fi.com/keiaine</p><p>#keiaine #indigohighseer #alchemyofwords #lightandshadow #writer #voiceover #roadtoFukuoka</p>]]></description>
                <content:encoded>&lt;p&gt;Today’s theme is “journey and transformation.” We often think the destination is the goal, but really, it’s the transformation along the way. Who we become during the journey matters more than where we arrive. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Support &amp;amp; connect with my work ✨🌸 https://ko-fi.com/keiaine&lt;/p&gt;&lt;p&gt;#keiaine #indigohighseer #alchemyofwords #lightandshadow #writer #voiceover #roadtoFukuoka&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 02 Sep 2025 22:00:11 &#43;0000</pubDate>
                <itunes:duration>368</itunes:duration>
                
                
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                <itunes:title>氣安音 &#34;Spill the Ocha&#34;</itunes:title>
                <title>氣安音 &#34;Spill the Ocha&#34;</title>

                <itunes:episode>1</itunes:episode>
                
                <itunes:author>Keiaine</itunes:author>
                <itunes:summary>Spill the Ocha (Intro Episode)</itunes:summary>
                <description><![CDATA[<p>Greetings and welcome to &#34;Spill the Ocha&#34;. My name is Keiaine and this is a space where English and Japanese flow together like two rivers. Here, I’ll share short reflections, invitations to pause, and a reminder: take your time and let&#39;s have a cup of ocha. </p><p><br></p><p>皆さん、こんにちは。そして「Spill the Ocha（スピル・ジ・オチャ）」へようこそ。</p>]]></description>
                <content:encoded>&lt;p&gt;Greetings and welcome to &amp;#34;Spill the Ocha&amp;#34;. My name is Keiaine and this is a space where English and Japanese flow together like two rivers. Here, I’ll share short reflections, invitations to pause, and a reminder: take your time and let&amp;#39;s have a cup of ocha. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;皆さん、こんにちは。そして「Spill the Ocha（スピル・ジ・オチャ）」へようこそ。&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 27 Aug 2025 07:33:00 &#43;0000</pubDate>
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