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        <title>The Fitness Oracle</title>
        <link>https://redcircle.com/shows/the-fitness-oracle</link>
        <language>en</language>
        <copyright>Copyright 2022 All rights reserved.</copyright>
        <itunes:author>John Katsavos</itunes:author>
        <itunes:summary>We aim to have inspiring conversations with fascinating guests so you can see the true potential in yourself so that you can make a positive change in yourself and the world around you so that you can make a positive change in yourself and the world around you.</itunes:summary>
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        <description><![CDATA[We are on a mission to help 100,000 people battle depression using exercise, holistic living, and martial arts.]]></description>
        
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            <itunes:name>John Katsavos</itunes:name>
            <itunes:email>noreply@getredcircle.com</itunes:email>
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                <itunes:title>🎥 Unlock Abundance and Transformation with Rebecca Whitman: 7 Pillars of Abundance, Self-Care</itunes:title>
                <title>🎥 Unlock Abundance and Transformation with Rebecca Whitman: 7 Pillars of Abundance, Self-Care</title>

                <itunes:episode>319</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Welcome to our empowering episode on YouTube, where we dive deep into the realm of transformation, abundance, and holistic well-being. In this captivating conversation, your host John Katsavos sits down with the remarkable Rebecca Whitman, the Magnetic Abundance Mentor, and International Best-Selling Author.
🌟 Rebecca&#39;s journey from Princeton University honors graduate to being celebrated as Life Coach of the Year and Empowered Woman of the Year by the International Association of Top Professionals is nothing short of inspiring. Featured among the Top 7 Entrepreneurs to Watch in 2023 by &#34;LA Weekly&#34; magazine, Rebecca&#39;s impact is undeniable.
🎧 As the host of the globally acclaimed &#34;Balanced, Beautiful, and Abundant&#34; podcast, which secured the esteemed Positive Change Award, Rebecca has crafted a philosophy that embraces the 7 Pillars of Abundance: spiritual, physical, emotional, romantic, mental, social, and financial. Join us as we explore these pillars, offering insights and strategies to achieve harmony and liberation in all aspects of life.
📚 With features in distinguished publications like &#34;New York Weekly,&#34; &#34;The Disruptor,&#34; and &#34;Voyage LA,&#34; Rebecca&#39;s wisdom reaches far and wide. Her appearances on ABC, CBS, and other podcasts, along with sharing stages with thought leaders like Grant Cardone, Jack Canfield, and Les Brown, speak volumes of her expertise.
🔮 Our conversation delves into transformative topics:
1. 7 Pillars of Abundance: Discover a roadmap for holistic success.2. Morning Practice: Uncover the power of a purposeful morning routine.3. Magnetize a Soulmate: Navigate the realm of romantic relationships.4. Self-Care: Learn how to prioritize your well-being.5. Side Hustle: Explore entrepreneurial avenues for growth.
For your free gift from Rebecca click here:Https://linktr.ee/rebeccaewhitman
To connect with her:https://instagram.com/rebeccaEwhitman
📞 Ready to take the next step in your journey? Subscribe to our channel and be the first to access enriching conversations that can elevate your life. By joining our community, you&#39;ll also secure an exclusive one-on-one call with John Katsavos, where you can discuss your fitness goals and chart your path to success.
🌐 Participate in our private community calls, where you can engage with fellow viewers, share your insights, and apply the transformative lessons from this episode.
🚀 But the benefits don&#39;t end there. As a cherished member of our community, you&#39;ll gain access to exciting programs designed to propel your journey to health and wellness forward.
🌟 Transform your life, one step at a time. Dive into this impactful episodewith Rebecca Whitman and John Katsavos, and be prepared to unlock a life of abundance, vitality, and empowerment. Join us on this exciting journey today!
https://08b54b23.sibforms.com/serve/MUIEADNYM9pzE5l7aX9PlpFglk-cB01xY2QzUjLoDrZedKB4OEIkWQ9-WoU08O83DkVAJknYt6s-fsmZ_9gNDtYlRLgkwLNPPLAAutSQ2e08HHRHK78RTnjIipbjdus32Q0pXjdK88vU7HG7sa7LW0Dpm9_UjCnkKEgYc_j0XH23kITO2bti6M0mZgUlAJPKSPfTQVZwHY43L4ck</itunes:summary>
                <description><![CDATA[<p>Welcome to our empowering episode on YouTube, where we dive deep into the realm of transformation, abundance, and holistic well-being. In this captivating conversation, your host John Katsavos sits down with the remarkable Rebecca Whitman, the Magnetic Abundance Mentor, and International Best-Selling Author.</p>
<p>🌟 Rebecca&#39;s journey from Princeton University honors graduate to being celebrated as Life Coach of the Year and Empowered Woman of the Year by the International Association of Top Professionals is nothing short of inspiring. Featured among the Top 7 Entrepreneurs to Watch in 2023 by &#34;LA Weekly&#34; magazine, Rebecca&#39;s impact is undeniable.</p>
<p>🎧 As the host of the globally acclaimed &#34;Balanced, Beautiful, and Abundant&#34; podcast, which secured the esteemed Positive Change Award, Rebecca has crafted a philosophy that embraces the 7 Pillars of Abundance: spiritual, physical, emotional, romantic, mental, social, and financial. Join us as we explore these pillars, offering insights and strategies to achieve harmony and liberation in all aspects of life.</p>
<p>📚 With features in distinguished publications like &#34;New York Weekly,&#34; &#34;The Disruptor,&#34; and &#34;Voyage LA,&#34; Rebecca&#39;s wisdom reaches far and wide. Her appearances on ABC, CBS, and other podcasts, along with sharing stages with thought leaders like Grant Cardone, Jack Canfield, and Les Brown, speak volumes of her expertise.</p>
<p>🔮 Our conversation delves into transformative topics:</p>
<p>1. 7 Pillars of Abundance: Discover a roadmap for holistic success.
2. Morning Practice: Uncover the power of a purposeful morning routine.
3. Magnetize a Soulmate: Navigate the realm of romantic relationships.
4. Self-Care: Learn how to prioritize your well-being.
5. Side Hustle: Explore entrepreneurial avenues for growth.</p>
<p>For your free gift from Rebecca click here:
<a href="https://linktr.ee/rebeccaewhitman" rel="nofollow">Https://linktr.ee/rebeccaewhitman</a></p>
<p>To connect with her:
<a href="https://instagram.com/rebeccaEwhitman" rel="nofollow">https://instagram.com/rebeccaEwhitman</a></p>
<p>📞 Ready to take the next step in your journey? Subscribe to our channel and be the first to access enriching conversations that can elevate your life. By joining our community, you&#39;ll also secure an exclusive one-on-one call with John Katsavos, where you can discuss your fitness goals and chart your path to success.</p>
<p>🌐 Participate in our private community calls, where you can engage with fellow viewers, share your insights, and apply the transformative lessons from this episode.</p>
<p>🚀 But the benefits don&#39;t end there. As a cherished member of our community, you&#39;ll gain access to exciting programs designed to propel your journey to health and wellness forward.</p>
<p>🌟 Transform your life, one step at a time. Dive into this impactful episode
with Rebecca Whitman and John Katsavos, and be prepared to unlock a life of abundance, vitality, and empowerment. Join us on this exciting journey today!</p>
<p><a href="https://08b54b23.sibforms.com/serve/MUIEADNYM9pzE5l7aX9PlpFglk-cB01xY2QzUjLoDrZedKB4OEIkWQ9-WoU08O83DkVAJknYt6s-fsmZ_9gNDtYlRLgkwLNPPLAAutSQ2e08HHRHK78RTnjIipbjdus32Q0pXjdK88vU7HG7sa7LW0Dpm9_UjCnkKEgYc_j0XH23kITO2bti6M0mZgUlAJPKSPfTQVZwHY43L4ck" rel="nofollow">https://08b54b23.sibforms.com/serve/MUIEADNYM9pzE5l7aX9PlpFglk-cB01xY2QzUjLoDrZedKB4OEIkWQ9-WoU08O83DkVAJknYt6s-fsmZ_9gNDtYlRLgkwLNPPLAAutSQ2e08HHRHK78RTnjIipbjdus32Q0pXjdK88vU7HG7sa7LW0Dpm9_UjCnkKEgYc_j0XH23kITO2bti6M0mZgUlAJPKSPfTQVZwHY43L4ck</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Welcome to our empowering episode on YouTube, where we dive deep into the realm of transformation, abundance, and holistic well-being. In this captivating conversation, your host John Katsavos sits down with the remarkable Rebecca Whitman, the Magnetic Abundance Mentor, and International Best-Selling Author.&lt;/p&gt;
&lt;p&gt;🌟 Rebecca&amp;#39;s journey from Princeton University honors graduate to being celebrated as Life Coach of the Year and Empowered Woman of the Year by the International Association of Top Professionals is nothing short of inspiring. Featured among the Top 7 Entrepreneurs to Watch in 2023 by &amp;#34;LA Weekly&amp;#34; magazine, Rebecca&amp;#39;s impact is undeniable.&lt;/p&gt;
&lt;p&gt;🎧 As the host of the globally acclaimed &amp;#34;Balanced, Beautiful, and Abundant&amp;#34; podcast, which secured the esteemed Positive Change Award, Rebecca has crafted a philosophy that embraces the 7 Pillars of Abundance: spiritual, physical, emotional, romantic, mental, social, and financial. Join us as we explore these pillars, offering insights and strategies to achieve harmony and liberation in all aspects of life.&lt;/p&gt;
&lt;p&gt;📚 With features in distinguished publications like &amp;#34;New York Weekly,&amp;#34; &amp;#34;The Disruptor,&amp;#34; and &amp;#34;Voyage LA,&amp;#34; Rebecca&amp;#39;s wisdom reaches far and wide. Her appearances on ABC, CBS, and other podcasts, along with sharing stages with thought leaders like Grant Cardone, Jack Canfield, and Les Brown, speak volumes of her expertise.&lt;/p&gt;
&lt;p&gt;🔮 Our conversation delves into transformative topics:&lt;/p&gt;
&lt;p&gt;1. 7 Pillars of Abundance: Discover a roadmap for holistic success.
2. Morning Practice: Uncover the power of a purposeful morning routine.
3. Magnetize a Soulmate: Navigate the realm of romantic relationships.
4. Self-Care: Learn how to prioritize your well-being.
5. Side Hustle: Explore entrepreneurial avenues for growth.&lt;/p&gt;
&lt;p&gt;For your free gift from Rebecca click here:
&lt;a href=&#34;https://linktr.ee/rebeccaewhitman&#34; rel=&#34;nofollow&#34;&gt;Https://linktr.ee/rebeccaewhitman&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;To connect with her:
&lt;a href=&#34;https://instagram.com/rebeccaEwhitman&#34; rel=&#34;nofollow&#34;&gt;https://instagram.com/rebeccaEwhitman&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;📞 Ready to take the next step in your journey? Subscribe to our channel and be the first to access enriching conversations that can elevate your life. By joining our community, you&amp;#39;ll also secure an exclusive one-on-one call with John Katsavos, where you can discuss your fitness goals and chart your path to success.&lt;/p&gt;
&lt;p&gt;🌐 Participate in our private community calls, where you can engage with fellow viewers, share your insights, and apply the transformative lessons from this episode.&lt;/p&gt;
&lt;p&gt;🚀 But the benefits don&amp;#39;t end there. As a cherished member of our community, you&amp;#39;ll gain access to exciting programs designed to propel your journey to health and wellness forward.&lt;/p&gt;
&lt;p&gt;🌟 Transform your life, one step at a time. Dive into this impactful episode
with Rebecca Whitman and John Katsavos, and be prepared to unlock a life of abundance, vitality, and empowerment. Join us on this exciting journey today!&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://08b54b23.sibforms.com/serve/MUIEADNYM9pzE5l7aX9PlpFglk-cB01xY2QzUjLoDrZedKB4OEIkWQ9-WoU08O83DkVAJknYt6s-fsmZ_9gNDtYlRLgkwLNPPLAAutSQ2e08HHRHK78RTnjIipbjdus32Q0pXjdK88vU7HG7sa7LW0Dpm9_UjCnkKEgYc_j0XH23kITO2bti6M0mZgUlAJPKSPfTQVZwHY43L4ck&#34; rel=&#34;nofollow&#34;&gt;https://08b54b23.sibforms.com/serve/MUIEADNYM9pzE5l7aX9PlpFglk-cB01xY2QzUjLoDrZedKB4OEIkWQ9-WoU08O83DkVAJknYt6s-fsmZ_9gNDtYlRLgkwLNPPLAAutSQ2e08HHRHK78RTnjIipbjdus32Q0pXjdK88vU7HG7sa7LW0Dpm9_UjCnkKEgYc_j0XH23kITO2bti6M0mZgUlAJPKSPfTQVZwHY43L4ck&lt;/a&gt;&lt;/p&gt;
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                <pubDate>Wed, 30 Aug 2023 09:00:00 &#43;0000</pubDate>
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                <itunes:title>Unveiling Resilience: Avi Wolfson’s Journey from Trauma to Triumph</itunes:title>
                <title>Unveiling Resilience: Avi Wolfson’s Journey from Trauma to Triumph</title>

                <itunes:episode>318</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>🎙️ Prepare to be inspired as we dive into the captivating life story of Avi Wolfson on this episode of The Fitness Oracle Podcast. Join us as your host, John Katsavos, sits down with Avi, a licensed realtor, professional salesperson, three-time axe throwing champion, and best-selling author. Avi&#39;s journey is a testament to the power of resilience, entrepreneurship, and self-discovery, as he opens up about overcoming childhood trauma and mental health challenges to carve a path to success.
🌟 In this captivating episode, Avi shares his profound insights on triumphing through failure, embracing vulnerability as strength, and facing life&#39;s adversities head-on. Through candid discussions, Avi unveils the keys to transforming setbacks into stepping stones, and he delves into the intriguing concept of the Law of Correspondence - how our external challenges often mirror our internal battles.
🔥 Discover how Avi Wolfson&#39;s journey can ignite your own transformation. 
All Star Parent: https://allstarparent.substack.comLinkedin: https://www.linkedin.com/in/aviwolfson/Instagram: https://www.instagram.com/allstarparent/Twitter: https://twitter.com/All_Star_ParentFacebook: https://www.facebook.com/AllStarParent
Join The Fitness Oracle newsletter today to gain exclusive access to this episode before it&#39;s released to the public. As a subscriber, you&#39;ll also enjoy a one-on-one call with host John Katsavos, where you&#39;ll align your fitness goals and gain free entry to our private community calls. Plus, as a valued community member, you&#39;ll unlock early access to our upcoming programs designed to propel your journey to health and wellness.
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🚀 Don&#39;t miss out on this empowering episode that showcases the remarkable resilience of the human spirit. Tune in now to The Fitness Oracle Podcast and set your course for a healthier, happier you.</itunes:summary>
                <description><![CDATA[<p>🎙️ Prepare to be inspired as we dive into the captivating life story of Avi Wolfson on this episode of The Fitness Oracle Podcast. Join us as your host, John Katsavos, sits down with Avi, a licensed realtor, professional salesperson, three-time axe throwing champion, and best-selling author. Avi&#39;s journey is a testament to the power of resilience, entrepreneurship, and self-discovery, as he opens up about overcoming childhood trauma and mental health challenges to carve a path to success.</p>
<p>🌟 In this captivating episode, Avi shares his profound insights on triumphing through failure, embracing vulnerability as strength, and facing life&#39;s adversities head-on. Through candid discussions, Avi unveils the keys to transforming setbacks into stepping stones, and he delves into the intriguing concept of the Law of Correspondence - how our external challenges often mirror our internal battles.</p>
<p>🔥 Discover how Avi Wolfson&#39;s journey can ignite your own transformation. </p>
<p>All Star Parent: https://allstarparent.substack.com
Linkedin: https://www.linkedin.com/in/aviwolfson/
Instagram: https://www.instagram.com/allstarparent/
Twitter: https://twitter.com/All_Star_Parent
Facebook: https://www.facebook.com/AllStarParent</p>
<p>Join The Fitness Oracle newsletter today to gain exclusive access to this episode before it&#39;s released to the public. As a subscriber, you&#39;ll also enjoy a one-on-one call with host John Katsavos, where you&#39;ll align your fitness goals and gain free entry to our private community calls. Plus, as a valued community member, you&#39;ll unlock early access to our upcoming programs designed to propel your journey to health and wellness.</p>
<p>https://08b54b23.sibforms.com/serve/MUIEADNYM9pzE5l7aX9PlpFglk-cB01xY2QzUjLoDrZedKB4OEIkWQ9-WoU08O83DkVAJknYt6s-fsmZ_9gNDtYlRLgkwLNPPLAAutSQ2e08HHRHK78RTnjIipbjdus32Q0pXjdK88vU7HG7sa7LW0Dpm9_UjCnkKEgYc_j0XH23kITO2bti6M0mZgUlAJPKSPfTQVZwHY43L4ck</p>
<p>🚀 Don&#39;t miss out on this empowering episode that showcases the remarkable resilience of the human spirit. Tune in now to The Fitness Oracle Podcast and set your course for a healthier, happier you.</p>
]]></description>
                <content:encoded>&lt;p&gt;🎙️ Prepare to be inspired as we dive into the captivating life story of Avi Wolfson on this episode of The Fitness Oracle Podcast. Join us as your host, John Katsavos, sits down with Avi, a licensed realtor, professional salesperson, three-time axe throwing champion, and best-selling author. Avi&amp;#39;s journey is a testament to the power of resilience, entrepreneurship, and self-discovery, as he opens up about overcoming childhood trauma and mental health challenges to carve a path to success.&lt;/p&gt;
&lt;p&gt;🌟 In this captivating episode, Avi shares his profound insights on triumphing through failure, embracing vulnerability as strength, and facing life&amp;#39;s adversities head-on. Through candid discussions, Avi unveils the keys to transforming setbacks into stepping stones, and he delves into the intriguing concept of the Law of Correspondence - how our external challenges often mirror our internal battles.&lt;/p&gt;
&lt;p&gt;🔥 Discover how Avi Wolfson&amp;#39;s journey can ignite your own transformation. &lt;/p&gt;
&lt;p&gt;All Star Parent: https://allstarparent.substack.com
Linkedin: https://www.linkedin.com/in/aviwolfson/
Instagram: https://www.instagram.com/allstarparent/
Twitter: https://twitter.com/All_Star_Parent
Facebook: https://www.facebook.com/AllStarParent&lt;/p&gt;
&lt;p&gt;Join The Fitness Oracle newsletter today to gain exclusive access to this episode before it&amp;#39;s released to the public. As a subscriber, you&amp;#39;ll also enjoy a one-on-one call with host John Katsavos, where you&amp;#39;ll align your fitness goals and gain free entry to our private community calls. Plus, as a valued community member, you&amp;#39;ll unlock early access to our upcoming programs designed to propel your journey to health and wellness.&lt;/p&gt;
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&lt;p&gt;🚀 Don&amp;#39;t miss out on this empowering episode that showcases the remarkable resilience of the human spirit. Tune in now to The Fitness Oracle Podcast and set your course for a healthier, happier you.&lt;/p&gt;
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                <pubDate>Mon, 28 Aug 2023 09:00:00 &#43;0000</pubDate>
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                <itunes:title>🎥 Unveiling Transformation: From Rock Bottom to Fatherhood Fitness Coach</itunes:title>
                <title>🎥 Unveiling Transformation: From Rock Bottom to Fatherhood Fitness Coach</title>

                <itunes:episode>317</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>🔥 Brace yourself for an extraordinary journey of resilience, redemption, and fatherly devotion on The Fitness Oracle Podcast! Join us in this riveting episode as we delve into the life-altering story of Brett Lechnar, a man who defied odds and emerged as a beacon of transformation and empowerment.
🏋️‍♂️ Hosted by John Katsavos, this episode takes you deep into the world of real stories from real people, exploring the uncharted territories of challenges, triumphs, and the pursuit of a better self. Brett Lechnar, a seasoned fitness coach for men and fathers, invites you into his personal odyssey—a voyage that began with a tumultuous decision.
🍻 Once caught in the throes of partying and drinking for over a decade, Brett&#39;s life took a pivotal turn when his 6-month-old daughter entered the scene. Discover how his profound revelation— that leadership and commitment are keys to transformation—propelled him on a remarkable path to recovery and growth.
🌟 In this episode, we uncover the essence of keeping one&#39;s word, the impact of daily habits, and the integral link between exercise and mental well-being. Brett&#39;s insights on transitioning from detrimental habits to empowering ones offer a blueprint for anyone seeking lasting change.
🥦 Additionally, Brett shares his experiences with unique diets like the Carnivore and low-fat diets, unveiling the takeaways that shaped his wellness journey. This podcast isn&#39;t just about fitness; it&#39;s a testament to the power of personal metamorphosis.
For more on our guest:instagram: @brettlechnar
💌 Ready to take your journey towards a healthier, happier you to new heights? Join The Fitness Oracle newsletter and gain exclusive access to early episode releases, private community engagement, and a one-on-one call with John Katsavos to align your fitness goals.
🚀 This episode is your gateway to self-discovery and empowerment. Tune in now and let Brett&#39;s narrative ignite your spirit of transformation. Remember, every transformation begins with a single step, and yours begins with this podcast episode.
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                <description><![CDATA[<p>🔥 Brace yourself for an extraordinary journey of resilience, redemption, and fatherly devotion on The Fitness Oracle Podcast! Join us in this riveting episode as we delve into the life-altering story of Brett Lechnar, a man who defied odds and emerged as a beacon of transformation and empowerment.</p>
<p>🏋️‍♂️ Hosted by John Katsavos, this episode takes you deep into the world of real stories from real people, exploring the uncharted territories of challenges, triumphs, and the pursuit of a better self. Brett Lechnar, a seasoned fitness coach for men and fathers, invites you into his personal odyssey—a voyage that began with a tumultuous decision.</p>
<p>🍻 Once caught in the throes of partying and drinking for over a decade, Brett&#39;s life took a pivotal turn when his 6-month-old daughter entered the scene. Discover how his profound revelation— that leadership and commitment are keys to transformation—propelled him on a remarkable path to recovery and growth.</p>
<p>🌟 In this episode, we uncover the essence of keeping one&#39;s word, the impact of daily habits, and the integral link between exercise and mental well-being. Brett&#39;s insights on transitioning from detrimental habits to empowering ones offer a blueprint for anyone seeking lasting change.</p>
<p>🥦 Additionally, Brett shares his experiences with unique diets like the Carnivore and low-fat diets, unveiling the takeaways that shaped his wellness journey. This podcast isn&#39;t just about fitness; it&#39;s a testament to the power of personal metamorphosis.</p>
<p>For more on our guest:
instagram: @brettlechnar</p>
<p>💌 Ready to take your journey towards a healthier, happier you to new heights? Join The Fitness Oracle newsletter and gain exclusive access to early episode releases, private community engagement, and a one-on-one call with John Katsavos to align your fitness goals.</p>
<p>🚀 This episode is your gateway to self-discovery and empowerment. Tune in now and let Brett&#39;s narrative ignite your spirit of transformation. Remember, every transformation begins with a single step, and yours begins with this podcast episode.</p>
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]]></description>
                <content:encoded>&lt;p&gt;🔥 Brace yourself for an extraordinary journey of resilience, redemption, and fatherly devotion on The Fitness Oracle Podcast! Join us in this riveting episode as we delve into the life-altering story of Brett Lechnar, a man who defied odds and emerged as a beacon of transformation and empowerment.&lt;/p&gt;
&lt;p&gt;🏋️‍♂️ Hosted by John Katsavos, this episode takes you deep into the world of real stories from real people, exploring the uncharted territories of challenges, triumphs, and the pursuit of a better self. Brett Lechnar, a seasoned fitness coach for men and fathers, invites you into his personal odyssey—a voyage that began with a tumultuous decision.&lt;/p&gt;
&lt;p&gt;🍻 Once caught in the throes of partying and drinking for over a decade, Brett&amp;#39;s life took a pivotal turn when his 6-month-old daughter entered the scene. Discover how his profound revelation— that leadership and commitment are keys to transformation—propelled him on a remarkable path to recovery and growth.&lt;/p&gt;
&lt;p&gt;🌟 In this episode, we uncover the essence of keeping one&amp;#39;s word, the impact of daily habits, and the integral link between exercise and mental well-being. Brett&amp;#39;s insights on transitioning from detrimental habits to empowering ones offer a blueprint for anyone seeking lasting change.&lt;/p&gt;
&lt;p&gt;🥦 Additionally, Brett shares his experiences with unique diets like the Carnivore and low-fat diets, unveiling the takeaways that shaped his wellness journey. This podcast isn&amp;#39;t just about fitness; it&amp;#39;s a testament to the power of personal metamorphosis.&lt;/p&gt;
&lt;p&gt;For more on our guest:
instagram: @brettlechnar&lt;/p&gt;
&lt;p&gt;💌 Ready to take your journey towards a healthier, happier you to new heights? Join The Fitness Oracle newsletter and gain exclusive access to early episode releases, private community engagement, and a one-on-one call with John Katsavos to align your fitness goals.&lt;/p&gt;
&lt;p&gt;🚀 This episode is your gateway to self-discovery and empowerment. Tune in now and let Brett&amp;#39;s narrative ignite your spirit of transformation. Remember, every transformation begins with a single step, and yours begins with this podcast episode.&lt;/p&gt;
&lt;p&gt;https://08b54b23.sibforms.com/serve/MUIEADNYM9pzE5l7aX9PlpFglk-cB01xY2QzUjLoDrZedKB4OEIkWQ9-WoU08O83DkVAJknYt6s-fsmZ_9gNDtYlRLgkwLNPPLAAutSQ2e08HHRHK78RTnjIipbjdus32Q0pXjdK88vU7HG7sa7LW0Dpm9_UjCnkKEgYc_j0XH23kITO2bti6M0mZgUlAJPKSPfTQVZwHY43L4ck&lt;/p&gt;
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                <pubDate>Wed, 23 Aug 2023 09:00:00 &#43;0000</pubDate>
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                <itunes:title>Transformative Journey of a Special Forces Veteran: From 290lbs to Ultra-Marathoner</itunes:title>
                <title>Transformative Journey of a Special Forces Veteran: From 290lbs to Ultra-Marathoner</title>

                <itunes:episode>316</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Welcome to The Fitness Oracle Podcast, where we bring you authentic conversations with remarkable individuals who have conquered extraordinary challenges. In this episode, join us as we dive deep into the captivating story of CJ Flood, a veteran of the Australian Special Forces, devoted husband, father, and unstoppable entrepreneur.
Discover CJ&#39;s awe-inspiring journey from a weight of 290lbs to becoming a true ultramarathoner, defying all odds and embracing the suck along the way. Unveil the profound wisdom and insights he has gained from pushing his limits and overcoming adversity, inspiring you to find the strength within yourself to transform your life.
Join host John Katsavos as he delves into CJ&#39;s pivotal moments, discussing his transformation from struggling entrepreneur to a thriving success story. Learn how CJ&#39;s commitment to self-leadership, unwavering dedication, and relentless pursuit of hard challenges led him to lose an incredible 100lbs and achieve his audacious dreams.
Throughout this captivating episode, CJ shares the heartwarming role his family, including his inspiring sons Seth and Cooper, played in motivating his extraordinary journey towards personal growth and mental resilience. Prepare to be moved by his openness and vulnerability, as he fearlessly shares the raw and unfiltered truth of his path to greatness.
For more information on our guest:Website: www.cjflood.com
TikTok: www.tiktok.com/@cj.flood
Instagram: www.instagram.com/c.j.flood/
Are you ready to take your life to the next level? Join The Fitness Oracle newsletter today to gain exclusive access to exciting perks, including early release access to our compelling episodes. As a subscriber, you&#39;ll even have the privilege of a one-on-one phone call with CJ himself, where he&#39;ll help you outline your fitness goals and guide you towards achieving them.
But there&#39;s even more! As a member of our private community, you can participate in engaging community calls, discussing the episodes and how the lessons apply to your life. And brace yourself for thrilling new programs we&#39;re launching, designed to take your health and wellness journey to new heights.
If you&#39;re ready to embark on a transformative path towards a healthier, happier you, hit that subscribe button now and immerse yourself in the incredible journey of CJ Flood on The Fitness Oracle Podcast. Don&#39;t miss out on this opportunity to empower yourself with inspiration and actionable insights that will change your life forever.
 </itunes:summary>
                <description><![CDATA[<p>Welcome to The Fitness Oracle Podcast, where we bring you authentic conversations with remarkable individuals who have conquered extraordinary challenges. In this episode, join us as we dive deep into the captivating story of CJ Flood, a veteran of the Australian Special Forces, devoted husband, father, and unstoppable entrepreneur.</p>
<p>Discover CJ&#39;s awe-inspiring journey from a weight of 290lbs to becoming a true ultramarathoner, defying all odds and embracing the suck along the way. Unveil the profound wisdom and insights he has gained from pushing his limits and overcoming adversity, inspiring you to find the strength within yourself to transform your life.</p>
<p>Join host John Katsavos as he delves into CJ&#39;s pivotal moments, discussing his transformation from struggling entrepreneur to a thriving success story. Learn how CJ&#39;s commitment to self-leadership, unwavering dedication, and relentless pursuit of hard challenges led him to lose an incredible 100lbs and achieve his audacious dreams.</p>
<p>Throughout this captivating episode, CJ shares the heartwarming role his family, including his inspiring sons Seth and Cooper, played in motivating his extraordinary journey towards personal growth and mental resilience. Prepare to be moved by his openness and vulnerability, as he fearlessly shares the raw and unfiltered truth of his path to greatness.</p>
<p>For more information on our guest:
Website: <a href="http://www.cjflood.com" rel="nofollow">www.cjflood.com</a></p>
<p>TikTok: <a href="http://www.tiktok.com/@cj.flood" rel="nofollow">www.tiktok.com/@cj.flood</a></p>
<p>Instagram: <a href="http://www.instagram.com/c.j.flood/" rel="nofollow">www.instagram.com/c.j.flood/</a></p>
<p>Are you ready to take your life to the next level? Join The Fitness Oracle newsletter today to gain exclusive access to exciting perks, including early release access to our compelling episodes. As a <a href="https://08b54b23.sibforms.com/serve/MUIEADNYM9pzE5l7aX9PlpFglk-cB01xY2QzUjLoDrZedKB4OEIkWQ9-WoU08O83DkVAJknYt6s-fsmZ_9gNDtYlRLgkwLNPPLAAutSQ2e08HHRHK78RTnjIipbjdus32Q0pXjdK88vU7HG7sa7LW0Dpm9_UjCnkKEgYc_j0XH23kITO2bti6M0mZgUlAJPKSPfTQVZwHY43L4ck" rel="nofollow">subscriber</a>, you&#39;ll even have the privilege of a one-on-one phone call with CJ himself, where he&#39;ll help you outline your fitness goals and guide you towards achieving them.</p>
<p>But there&#39;s even more! As a member of our private community, you can participate in engaging community calls, discussing the episodes and how the lessons apply to your life. And brace yourself for thrilling new programs we&#39;re launching, designed to take your health and wellness journey to new heights.</p>
<p>If you&#39;re ready to embark on a transformative path towards a healthier, happier you, hit that <a href="https://08b54b23.sibforms.com/serve/MUIEADNYM9pzE5l7aX9PlpFglk-cB01xY2QzUjLoDrZedKB4OEIkWQ9-WoU08O83DkVAJknYt6s-fsmZ_9gNDtYlRLgkwLNPPLAAutSQ2e08HHRHK78RTnjIipbjdus32Q0pXjdK88vU7HG7sa7LW0Dpm9_UjCnkKEgYc_j0XH23kITO2bti6M0mZgUlAJPKSPfTQVZwHY43L4ck" rel="nofollow">subscribe</a> button now and immerse yourself in the incredible journey of CJ Flood on The Fitness Oracle Podcast. Don&#39;t miss out on this opportunity to empower yourself with inspiration and actionable insights that will change your life forever.</p>
<p> </p>
]]></description>
                <content:encoded>&lt;p&gt;Welcome to The Fitness Oracle Podcast, where we bring you authentic conversations with remarkable individuals who have conquered extraordinary challenges. In this episode, join us as we dive deep into the captivating story of CJ Flood, a veteran of the Australian Special Forces, devoted husband, father, and unstoppable entrepreneur.&lt;/p&gt;
&lt;p&gt;Discover CJ&amp;#39;s awe-inspiring journey from a weight of 290lbs to becoming a true ultramarathoner, defying all odds and embracing the suck along the way. Unveil the profound wisdom and insights he has gained from pushing his limits and overcoming adversity, inspiring you to find the strength within yourself to transform your life.&lt;/p&gt;
&lt;p&gt;Join host John Katsavos as he delves into CJ&amp;#39;s pivotal moments, discussing his transformation from struggling entrepreneur to a thriving success story. Learn how CJ&amp;#39;s commitment to self-leadership, unwavering dedication, and relentless pursuit of hard challenges led him to lose an incredible 100lbs and achieve his audacious dreams.&lt;/p&gt;
&lt;p&gt;Throughout this captivating episode, CJ shares the heartwarming role his family, including his inspiring sons Seth and Cooper, played in motivating his extraordinary journey towards personal growth and mental resilience. Prepare to be moved by his openness and vulnerability, as he fearlessly shares the raw and unfiltered truth of his path to greatness.&lt;/p&gt;
&lt;p&gt;For more information on our guest:
Website: &lt;a href=&#34;http://www.cjflood.com&#34; rel=&#34;nofollow&#34;&gt;www.cjflood.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;TikTok: &lt;a href=&#34;http://www.tiktok.com/@cj.flood&#34; rel=&#34;nofollow&#34;&gt;www.tiktok.com/@cj.flood&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Instagram: &lt;a href=&#34;http://www.instagram.com/c.j.flood/&#34; rel=&#34;nofollow&#34;&gt;www.instagram.com/c.j.flood/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Are you ready to take your life to the next level? Join The Fitness Oracle newsletter today to gain exclusive access to exciting perks, including early release access to our compelling episodes. As a &lt;a href=&#34;https://08b54b23.sibforms.com/serve/MUIEADNYM9pzE5l7aX9PlpFglk-cB01xY2QzUjLoDrZedKB4OEIkWQ9-WoU08O83DkVAJknYt6s-fsmZ_9gNDtYlRLgkwLNPPLAAutSQ2e08HHRHK78RTnjIipbjdus32Q0pXjdK88vU7HG7sa7LW0Dpm9_UjCnkKEgYc_j0XH23kITO2bti6M0mZgUlAJPKSPfTQVZwHY43L4ck&#34; rel=&#34;nofollow&#34;&gt;subscriber&lt;/a&gt;, you&amp;#39;ll even have the privilege of a one-on-one phone call with CJ himself, where he&amp;#39;ll help you outline your fitness goals and guide you towards achieving them.&lt;/p&gt;
&lt;p&gt;But there&amp;#39;s even more! As a member of our private community, you can participate in engaging community calls, discussing the episodes and how the lessons apply to your life. And brace yourself for thrilling new programs we&amp;#39;re launching, designed to take your health and wellness journey to new heights.&lt;/p&gt;
&lt;p&gt;If you&amp;#39;re ready to embark on a transformative path towards a healthier, happier you, hit that &lt;a href=&#34;https://08b54b23.sibforms.com/serve/MUIEADNYM9pzE5l7aX9PlpFglk-cB01xY2QzUjLoDrZedKB4OEIkWQ9-WoU08O83DkVAJknYt6s-fsmZ_9gNDtYlRLgkwLNPPLAAutSQ2e08HHRHK78RTnjIipbjdus32Q0pXjdK88vU7HG7sa7LW0Dpm9_UjCnkKEgYc_j0XH23kITO2bti6M0mZgUlAJPKSPfTQVZwHY43L4ck&#34; rel=&#34;nofollow&#34;&gt;subscribe&lt;/a&gt; button now and immerse yourself in the incredible journey of CJ Flood on The Fitness Oracle Podcast. Don&amp;#39;t miss out on this opportunity to empower yourself with inspiration and actionable insights that will change your life forever.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
</content:encoded>
                
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                <pubDate>Mon, 21 Aug 2023 09:00:00 &#43;0000</pubDate>
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                <itunes:title>🎙️ Episode Title: Overcoming Obstacles and Transforming Lives with Daniel Spencer 🏋️‍♂️</itunes:title>
                <title>🎙️ Episode Title: Overcoming Obstacles and Transforming Lives with Daniel Spencer 🏋️‍♂️</title>

                <itunes:episode>315</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Welcome to The Fitness Oracle, the podcast that brings you real conversations with real people, sharing inspiring stories just like yours. In this episode, your host John Katsavos sits down with the incredible Daniel Spencer—a devoted husband, caring father, life coach, and a true blue-collar hero.
 
💪 A Journey of Resilience and Transformation 
 
With 19 years of marriage and three amazing teenage children (one already in college), Daniel&#39;s life seemed content. But beneath the surface, he battled demons, eventually leading him to make a life-altering decision—embracing sobriety. This pivotal choice not only empowered him to shed an astonishing 130 pounds but also unlocked a profound sense of fearlessness.
 
🚧 Triumphing Over Adversity 
 
Life threw its share of curveballs at Daniel, including a second near-death experience at work. But instead of surrendering to fear, he chose to rise above his challenges and share his inspiring story with the world. From a Senior Cable Splicer to an accidental Life Coach, Daniel now dedicates himself to transforming lives through his Life Coaching program.
 
🌟 Creating Lasting Change 
 
Join us as we delve into the heart of our conversation, exploring:
👉 The impact of unhealthy habits on our family dynamics.
👉 Daniel&#39;s courageous steps towards sobriety and how it shaped his life.
👉 The turning point of his work accident and the profound transformation that followed.
👉 The blueprint to Daniel&#39;s body transformation and the lifestyle changes that took him there.
👉 A deep dive into how Daniel&#39;s Life Coaching program empowers people from all walks of life, instilling confidence, self-worth, and healthy habits.
 
To find out more about our guest:
 
https://www.instagram.com/reps.and.doubletime 
https://www.facebook.com/daniel.spencer.54?mibextid=LQQJ4d 
 
🔑 Unlock a World of Perks Ready to elevate your life? 
 
Join The Fitness Oracle newsletter today to gain exclusive access to a range of exciting perks! As a subscriber, you&#39;ll be the first to know about new episodes, enjoy early access, and receive a one-on-one phone call with Daniel, where you can discuss your fitness goals and receive personalized guidance.
 
💬 Join Our Thriving Community 
 
Become part of our vibrant private community, where we gather for insightful community calls, discussing episodes and sharing valuable lessons to apply to your own life. Together, we&#39;ll create a supportive space for growth and transformation.
 
🌈 Embrace Your Journey Towards Health and Wellness 
 
By joining our exclusive community, you&#39;ll also get access to exciting programs we&#39;re launching—designed to propel you further along your path to health and wellness. Don&#39;t miss this incredible opportunity to revitalize your life. Subscribe to The Fitness Oracle now and let Daniel Spencer guide you on an extraordinary journey towards a healthier, happier you. Remember, every great transformation begins with a single step.
 
📌 Subscribe Now and Start Your Transformation Today!
 
 🌐 Connect With Us: Follow The Fitness Oracle on social media for daily inspiration, behind-the-scenes content, and engaging discussions:
 
Hit the like button and don&#39;t forget to subscribe to the channel for more insightful guests and extra videos that you won&#39;t find anywhere else</itunes:summary>
                <description><![CDATA[<p>Welcome to The Fitness Oracle, the podcast that brings you real conversations with real people, sharing inspiring stories just like yours. In this episode, your host John Katsavos sits down with the incredible Daniel Spencer—a devoted husband, caring father, life coach, and a true blue-collar hero.</p>
<p> </p>
<p>💪 A Journey of Resilience and Transformation </p>
<p> </p>
<p>With 19 years of marriage and three amazing teenage children (one already in college), Daniel&#39;s life seemed content. But beneath the surface, he battled demons, eventually leading him to make a life-altering decision—embracing sobriety. This pivotal choice not only empowered him to shed an astonishing 130 pounds but also unlocked a profound sense of fearlessness.</p>
<p> </p>
<p>🚧 Triumphing Over Adversity </p>
<p> </p>
<p>Life threw its share of curveballs at Daniel, including a second near-death experience at work. But instead of surrendering to fear, he chose to rise above his challenges and share his inspiring story with the world. From a Senior Cable Splicer to an accidental Life Coach, Daniel now dedicates himself to transforming lives through his Life Coaching program.</p>
<p> </p>
<p>🌟 Creating Lasting Change </p>
<p> </p>
<p>Join us as we delve into the heart of our conversation, exploring:</p>
<p>👉 The impact of unhealthy habits on our family dynamics.</p>
<p>👉 Daniel&#39;s courageous steps towards sobriety and how it shaped his life.</p>
<p>👉 The turning point of his work accident and the profound transformation that followed.</p>
<p>👉 The blueprint to Daniel&#39;s body transformation and the lifestyle changes that took him there.</p>
<p>👉 A deep dive into how Daniel&#39;s Life Coaching program empowers people from all walks of life, instilling confidence, self-worth, and healthy habits.</p>
<p> </p>
<p>To find out more about our guest:</p>
<p> </p>
<p><a href="https://www.instagram.com/reps.and.doubletime" rel="nofollow">https://www.instagram.com/reps.and.doubletime </a></p>
<p><a href="https://www.facebook.com/daniel.spencer.54?mibextid=LQQJ4d" rel="nofollow">https://www.facebook.com/daniel.spencer.54?mibextid=LQQJ4d </a></p>
<p> </p>
<p>🔑 Unlock a World of Perks Ready to elevate your life? </p>
<p> </p>
<p>Join The Fitness Oracle newsletter today to gain exclusive access to a range of exciting perks! As a subscriber, you&#39;ll be the first to know about new episodes, enjoy early access, and receive a one-on-one phone call with Daniel, where you can discuss your fitness goals and receive personalized guidance.</p>
<p> </p>
<p>💬 Join Our Thriving Community </p>
<p> </p>
<p>Become part of our vibrant private community, where we gather for insightful community calls, discussing episodes and sharing valuable lessons to apply to your own life. Together, we&#39;ll create a supportive space for growth and transformation.</p>
<p> </p>
<p>🌈 Embrace Your Journey Towards Health and Wellness </p>
<p> </p>
<p>By joining our exclusive community, you&#39;ll also get access to exciting programs we&#39;re launching—designed to propel you further along your path to health and wellness. Don&#39;t miss this incredible opportunity to revitalize your life. Subscribe to The Fitness Oracle now and let Daniel Spencer guide you on an extraordinary journey towards a healthier, happier you. Remember, every great transformation begins with a single step.</p>
<p> </p>
<p>📌 <a href="https://08b54b23.sibforms.com/serve/MUIEADNYM9pzE5l7aX9PlpFglk-cB01xY2QzUjLoDrZedKB4OEIkWQ9-WoU08O83DkVAJknYt6s-fsmZ_9gNDtYlRLgkwLNPPLAAutSQ2e08HHRHK78RTnjIipbjdus32Q0pXjdK88vU7HG7sa7LW0Dpm9_UjCnkKEgYc_j0XH23kITO2bti6M0mZgUlAJPKSPfTQVZwHY43L4ck" rel="nofollow">Subscribe Now</a> and Start Your Transformation Today!</p>
<p> </p>
<p> 🌐 Connect With Us: Follow The Fitness Oracle on social media for daily inspiration, behind-the-scenes content, and engaging discussions:</p>
<p> </p>
<p>Hit the like button and don&#39;t forget to subscribe to the channel for more insightful guests and extra videos that you won&#39;t find anywhere else</p>
]]></description>
                <content:encoded>&lt;p&gt;Welcome to The Fitness Oracle, the podcast that brings you real conversations with real people, sharing inspiring stories just like yours. In this episode, your host John Katsavos sits down with the incredible Daniel Spencer—a devoted husband, caring father, life coach, and a true blue-collar hero.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;💪 A Journey of Resilience and Transformation &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;With 19 years of marriage and three amazing teenage children (one already in college), Daniel&amp;#39;s life seemed content. But beneath the surface, he battled demons, eventually leading him to make a life-altering decision—embracing sobriety. This pivotal choice not only empowered him to shed an astonishing 130 pounds but also unlocked a profound sense of fearlessness.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;🚧 Triumphing Over Adversity &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Life threw its share of curveballs at Daniel, including a second near-death experience at work. But instead of surrendering to fear, he chose to rise above his challenges and share his inspiring story with the world. From a Senior Cable Splicer to an accidental Life Coach, Daniel now dedicates himself to transforming lives through his Life Coaching program.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;🌟 Creating Lasting Change &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Join us as we delve into the heart of our conversation, exploring:&lt;/p&gt;
&lt;p&gt;👉 The impact of unhealthy habits on our family dynamics.&lt;/p&gt;
&lt;p&gt;👉 Daniel&amp;#39;s courageous steps towards sobriety and how it shaped his life.&lt;/p&gt;
&lt;p&gt;👉 The turning point of his work accident and the profound transformation that followed.&lt;/p&gt;
&lt;p&gt;👉 The blueprint to Daniel&amp;#39;s body transformation and the lifestyle changes that took him there.&lt;/p&gt;
&lt;p&gt;👉 A deep dive into how Daniel&amp;#39;s Life Coaching program empowers people from all walks of life, instilling confidence, self-worth, and healthy habits.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;To find out more about our guest:&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/reps.and.doubletime&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/reps.and.doubletime &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/daniel.spencer.54?mibextid=LQQJ4d&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/daniel.spencer.54?mibextid=LQQJ4d &lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;🔑 Unlock a World of Perks Ready to elevate your life? &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Join The Fitness Oracle newsletter today to gain exclusive access to a range of exciting perks! As a subscriber, you&amp;#39;ll be the first to know about new episodes, enjoy early access, and receive a one-on-one phone call with Daniel, where you can discuss your fitness goals and receive personalized guidance.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;💬 Join Our Thriving Community &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Become part of our vibrant private community, where we gather for insightful community calls, discussing episodes and sharing valuable lessons to apply to your own life. Together, we&amp;#39;ll create a supportive space for growth and transformation.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;🌈 Embrace Your Journey Towards Health and Wellness &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;By joining our exclusive community, you&amp;#39;ll also get access to exciting programs we&amp;#39;re launching—designed to propel you further along your path to health and wellness. Don&amp;#39;t miss this incredible opportunity to revitalize your life. Subscribe to The Fitness Oracle now and let Daniel Spencer guide you on an extraordinary journey towards a healthier, happier you. Remember, every great transformation begins with a single step.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;📌 &lt;a href=&#34;https://08b54b23.sibforms.com/serve/MUIEADNYM9pzE5l7aX9PlpFglk-cB01xY2QzUjLoDrZedKB4OEIkWQ9-WoU08O83DkVAJknYt6s-fsmZ_9gNDtYlRLgkwLNPPLAAutSQ2e08HHRHK78RTnjIipbjdus32Q0pXjdK88vU7HG7sa7LW0Dpm9_UjCnkKEgYc_j0XH23kITO2bti6M0mZgUlAJPKSPfTQVZwHY43L4ck&#34; rel=&#34;nofollow&#34;&gt;Subscribe Now&lt;/a&gt; and Start Your Transformation Today!&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; 🌐 Connect With Us: Follow The Fitness Oracle on social media for daily inspiration, behind-the-scenes content, and engaging discussions:&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Hit the like button and don&amp;#39;t forget to subscribe to the channel for more insightful guests and extra videos that you won&amp;#39;t find anywhere else&lt;/p&gt;
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                <itunes:title>Unlock the secrets of frequencies and water’s remarkable power with Michael Hobson</itunes:title>
                <title>Unlock the secrets of frequencies and water’s remarkable power with Michael Hobson</title>

                <itunes:episode>314</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Join host John Katsavos as he engages in real conversations with inspiring business owner, Michael Hobson, the founder of Aquene Springs. Immerse yourself in captivating stories and gain insights into the electric nature of biology, the influence of thoughts on our physiology, and the profound role of structured water as the conductor of life. Discover how water&#39;s frequencies transmit hope and self-love while storing and delivering our thoughts.
 
To find out more on our guest:
website: www.aquenesprings.com 
insta/fb - @aquenesprings
 
Subscribe to The Fitness Oracle newsletter today for exclusive early access to episodes and a chance to connect one-on-one with John. As a member of our vibrant private community, you&#39;ll participate in engaging calls to discuss episodes and apply their lessons to your life. Plus, gain access to exciting programs that will propel you towards health and wellness. Don&#39;t miss out on this opportunity to transform your life. Join The Fitness Oracle today and unlock a healthier, happier you. </itunes:summary>
                <description><![CDATA[<p>Join host John Katsavos as he engages in real conversations with inspiring business owner, Michael Hobson, the founder of Aquene Springs. Immerse yourself in captivating stories and gain insights into the electric nature of biology, the influence of thoughts on our physiology, and the profound role of structured water as the conductor of life. Discover how water&#39;s frequencies transmit hope and self-love while storing and delivering our thoughts.</p>
<p> </p>
<p>To find out more on our guest:</p>
<p>website: <a href="http://www.aquenesprings.com" rel="nofollow">www.aquenesprings.com </a></p>
<p>insta/fb - @aquenesprings</p>
<p> </p>
<p>Subscribe to The Fitness Oracle newsletter today for exclusive early access to episodes and a chance to connect one-on-one with John. As a member of our vibrant private community, you&#39;ll participate in engaging calls to discuss episodes and apply their lessons to your life. Plus, gain access to exciting programs that will propel you towards health and wellness. Don&#39;t miss out on this opportunity to transform your life. <a href="https://08b54b23.sibforms.com/serve/MUIEADNYM9pzE5l7aX9PlpFglk-cB01xY2QzUjLoDrZedKB4OEIkWQ9-WoU08O83DkVAJknYt6s-fsmZ_9gNDtYlRLgkwLNPPLAAutSQ2e08HHRHK78RTnjIipbjdus32Q0pXjdK88vU7HG7sa7LW0Dpm9_UjCnkKEgYc_j0XH23kITO2bti6M0mZgUlAJPKSPfTQVZwHY43L4ck" rel="nofollow">Join</a> The Fitness Oracle today and unlock a healthier, happier you. </p>
]]></description>
                <content:encoded>&lt;p&gt;Join host John Katsavos as he engages in real conversations with inspiring business owner, Michael Hobson, the founder of Aquene Springs. Immerse yourself in captivating stories and gain insights into the electric nature of biology, the influence of thoughts on our physiology, and the profound role of structured water as the conductor of life. Discover how water&amp;#39;s frequencies transmit hope and self-love while storing and delivering our thoughts.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;To find out more on our guest:&lt;/p&gt;
&lt;p&gt;website: &lt;a href=&#34;http://www.aquenesprings.com&#34; rel=&#34;nofollow&#34;&gt;www.aquenesprings.com &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;insta/fb - @aquenesprings&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Subscribe to The Fitness Oracle newsletter today for exclusive early access to episodes and a chance to connect one-on-one with John. As a member of our vibrant private community, you&amp;#39;ll participate in engaging calls to discuss episodes and apply their lessons to your life. Plus, gain access to exciting programs that will propel you towards health and wellness. Don&amp;#39;t miss out on this opportunity to transform your life. &lt;a href=&#34;https://08b54b23.sibforms.com/serve/MUIEADNYM9pzE5l7aX9PlpFglk-cB01xY2QzUjLoDrZedKB4OEIkWQ9-WoU08O83DkVAJknYt6s-fsmZ_9gNDtYlRLgkwLNPPLAAutSQ2e08HHRHK78RTnjIipbjdus32Q0pXjdK88vU7HG7sa7LW0Dpm9_UjCnkKEgYc_j0XH23kITO2bti6M0mZgUlAJPKSPfTQVZwHY43L4ck&#34; rel=&#34;nofollow&#34;&gt;Join&lt;/a&gt; The Fitness Oracle today and unlock a healthier, happier you. &lt;/p&gt;
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                <pubDate>Mon, 14 Aug 2023 09:00:00 &#43;0000</pubDate>
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                <itunes:title>Real Stories of Overcoming Defeat, Financial Wellness, and Abundant Living</itunes:title>
                <title>Real Stories of Overcoming Defeat, Financial Wellness, and Abundant Living</title>

                <itunes:episode>313</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Are you looking for inspiration, motivation, and actionable advice to transform your life? Look no further! Welcome to The Fitness Oracle, the ultimate destination for captivating stories and insightful conversations that will ignite your passion and propel you towards a healthier, happier you.
Hosted by the charismatic John Katsavos, The Fitness Oracle brings you real stories of triumph over adversity, financial wellness, and living an abundant life. Each episode is a deep dive into the lives of remarkable individuals who have faced and conquered defeat, discovered the power of financial stability, and unlocked the secrets to creating a life filled with purpose and abundance.
From professional athletes to finance experts, our guests share their personal journeys and the lessons they&#39;ve learned along the way. Discover how they overcame obstacles, cultivated resilience, and created better habits that have transformed their lives. Get ready to be inspired as they reveal the keys to achieving your fitness goals, harnessing the power of your mindset, and living a life of true fulfillment.
 
For more on our guest:
https://www.linkedin.com/in/chad-hufford-066208100/
https://www.facebook.com/VeritasWealthManagement/
www.VeritasAlaska.com 
 
By subscribing to The Fitness Oracle podcast, you&#39;ll gain exclusive access to early releases of our captivating episodes. But that&#39;s not all! As a subscriber, you&#39;ll also receive a one-on-one consultation with John himself, where you&#39;ll discuss your fitness goals and receive personalized advice to help you on your journey. Plus, you&#39;ll become part of our vibrant community, where you can connect with like-minded individuals, share your progress, and gain valuable support and accountability.
Are you ready to unleash your full potential? Join us on The Fitness Oracle and embark on a transformational journey towards a healthier, happier, and more abundant life. Subscribe now and hit the bell icon to never miss an episode. Your destiny awaits! </itunes:summary>
                <description><![CDATA[<p>Are you looking for inspiration, motivation, and actionable advice to transform your life? Look no further! Welcome to The Fitness Oracle, the ultimate destination for captivating stories and insightful conversations that will ignite your passion and propel you towards a healthier, happier you.</p>
<p>Hosted by the charismatic John Katsavos, The Fitness Oracle brings you real stories of triumph over adversity, financial wellness, and living an abundant life. Each episode is a deep dive into the lives of remarkable individuals who have faced and conquered defeat, discovered the power of financial stability, and unlocked the secrets to creating a life filled with purpose and abundance.</p>
<p>From professional athletes to finance experts, our guests share their personal journeys and the lessons they&#39;ve learned along the way. Discover how they overcame obstacles, cultivated resilience, and created better habits that have transformed their lives. Get ready to be inspired as they reveal the keys to achieving your fitness goals, harnessing the power of your mindset, and living a life of true fulfillment.</p>
<p> </p>
<p>For more on our guest:</p>
<p><a href="https://www.linkedin.com/in/chad-hufford-066208100/" rel="nofollow">https://www.linkedin.com/in/chad-hufford-066208100/</a></p>
<p><a href="https://www.facebook.com/VeritasWealthManagement/" rel="nofollow">https://www.facebook.com/VeritasWealthManagement/</a></p>
<p><a href="http://www.VeritasAlaska.com" rel="nofollow">www.VeritasAlaska.com </a></p>
<p> </p>
<p>By subscribing to The Fitness Oracle podcast, you&#39;ll gain exclusive access to early releases of our captivating episodes. But that&#39;s not all! As a subscriber, you&#39;ll also receive a one-on-one consultation with John himself, where you&#39;ll discuss your fitness goals and receive personalized advice to help you on your journey. Plus, you&#39;ll become part of our vibrant community, where you can connect with like-minded individuals, share your progress, and gain valuable support and accountability.</p>
<p>Are you ready to unleash your full potential? Join us on The Fitness Oracle and embark on a transformational journey towards a healthier, happier, and more abundant life. <a href="https://08b54b23.sibforms.com/serve/MUIEADNYM9pzE5l7aX9PlpFglk-cB01xY2QzUjLoDrZedKB4OEIkWQ9-WoU08O83DkVAJknYt6s-fsmZ_9gNDtYlRLgkwLNPPLAAutSQ2e08HHRHK78RTnjIipbjdus32Q0pXjdK88vU7HG7sa7LW0Dpm9_UjCnkKEgYc_j0XH23kITO2bti6M0mZgUlAJPKSPfTQVZwHY43L4ck" rel="nofollow">Subscribe now</a> and hit the bell icon to never miss an episode. Your destiny awaits! </p>
]]></description>
                <content:encoded>&lt;p&gt;Are you looking for inspiration, motivation, and actionable advice to transform your life? Look no further! Welcome to The Fitness Oracle, the ultimate destination for captivating stories and insightful conversations that will ignite your passion and propel you towards a healthier, happier you.&lt;/p&gt;
&lt;p&gt;Hosted by the charismatic John Katsavos, The Fitness Oracle brings you real stories of triumph over adversity, financial wellness, and living an abundant life. Each episode is a deep dive into the lives of remarkable individuals who have faced and conquered defeat, discovered the power of financial stability, and unlocked the secrets to creating a life filled with purpose and abundance.&lt;/p&gt;
&lt;p&gt;From professional athletes to finance experts, our guests share their personal journeys and the lessons they&amp;#39;ve learned along the way. Discover how they overcame obstacles, cultivated resilience, and created better habits that have transformed their lives. Get ready to be inspired as they reveal the keys to achieving your fitness goals, harnessing the power of your mindset, and living a life of true fulfillment.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;For more on our guest:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/chad-hufford-066208100/&#34; rel=&#34;nofollow&#34;&gt;https://www.linkedin.com/in/chad-hufford-066208100/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/VeritasWealthManagement/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/VeritasWealthManagement/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://www.VeritasAlaska.com&#34; rel=&#34;nofollow&#34;&gt;www.VeritasAlaska.com &lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;By subscribing to The Fitness Oracle podcast, you&amp;#39;ll gain exclusive access to early releases of our captivating episodes. But that&amp;#39;s not all! As a subscriber, you&amp;#39;ll also receive a one-on-one consultation with John himself, where you&amp;#39;ll discuss your fitness goals and receive personalized advice to help you on your journey. Plus, you&amp;#39;ll become part of our vibrant community, where you can connect with like-minded individuals, share your progress, and gain valuable support and accountability.&lt;/p&gt;
&lt;p&gt;Are you ready to unleash your full potential? Join us on The Fitness Oracle and embark on a transformational journey towards a healthier, happier, and more abundant life. &lt;a href=&#34;https://08b54b23.sibforms.com/serve/MUIEADNYM9pzE5l7aX9PlpFglk-cB01xY2QzUjLoDrZedKB4OEIkWQ9-WoU08O83DkVAJknYt6s-fsmZ_9gNDtYlRLgkwLNPPLAAutSQ2e08HHRHK78RTnjIipbjdus32Q0pXjdK88vU7HG7sa7LW0Dpm9_UjCnkKEgYc_j0XH23kITO2bti6M0mZgUlAJPKSPfTQVZwHY43L4ck&#34; rel=&#34;nofollow&#34;&gt;Subscribe now&lt;/a&gt; and hit the bell icon to never miss an episode. Your destiny awaits! &lt;/p&gt;
</content:encoded>
                
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                <pubDate>Mon, 07 Aug 2023 09:00:00 &#43;0000</pubDate>
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                <itunes:title>Unlock the Power of Redox Signaling with ASEA</itunes:title>
                <title>Unlock the Power of Redox Signaling with ASEA</title>

                <itunes:episode>312</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Welcome to The Fitness Oracle, where we bring you real conversations with real people who have inspiring stories just like yours. In this episode, our host John Katsavos sits down with Debbie and Jackie Wetzler, two remarkable individuals with an extraordinary journey to share.
Born and raised in Maryland, Jackie always dreamed of making a difference and leaving her mark on the world. As a TV news reporter and anchor, she thought she had found her calling, but something was missing. Jackie craved time freedom and the opportunity to help others on her own terms. Little did she know, her quest for purpose would lead her to a life-changing revelation.
Join us as Jackie recounts her path to self-discovery and how a chance encounter with a life coach brought her face-to-face with her true mission. Discover the transformative power of Redox Signaling and ASEA, a company that would become Jackie&#39;s ultimate purpose in life.
In this captivating episode, we delve into the world of Redox Signaling and explore its profound impact on our well-being. What exactly is Redox Signaling? How does it work? And most importantly, how can you incorporate it into your own life for incredible results?
Don&#39;t miss this opportunity to gain exclusive insights from Jackie and Debbie Wetzler as they share their experiences, wisdom, and the secrets behind their success in ASEA. Their story will inspire you to break free from limitations, seize your own destiny, and make a real difference in the lives of others.
 
For more on our guest:
https://www.facebook.com/jacqueline.wetzler/ 
https://www.instagram.com/jackie_wetzler/ 
https://www.youtube.com/@jackiewetzler 
https://www.tiktok.com/@jackiewetzler 
https://jackiewetzler.myasealive.com/ 
Join The Fitness Oracle newsletter today and become part of our vibrant community. As a subscriber, you&#39;ll enjoy early access to our latest episodes, exclusive perks, and a one-on-one phone call with John to discuss your fitness goals and how to achieve them. Plus, you&#39;ll gain free access to our private community where we gather to discuss the episodes and support each other&#39;s personal growth.
Are you ready to take your life to the next level? Embark on a transformative journey towards a healthier, happier you. Join us on The Fitness Oracle and unlock the power of Redox Signaling with ASEA. Subscribe now and hit that notification bell to never miss an episode
 https://08b54b23.sibforms.com/serve/MUIEADNYM9pzE5l7aX9PlpFglk-cB01xY2QzUjLoDrZedKB4OEIkWQ9-WoU08O83DkVAJknYt6s-fsmZ_9gNDtYlRLgkwLNPPLAAutSQ2e08HHRHK78RTnjIipbjdus32Q0pXjdK88vU7HG7sa7LW0Dpm9_UjCnkKEgYc_j0XH23kITO2bti6M0mZgUlAJPKSPfTQVZwHY43L4ck
 </itunes:summary>
                <description><![CDATA[<p>Welcome to The Fitness Oracle, where we bring you real conversations with real people who have inspiring stories just like yours. In this episode, our host John Katsavos sits down with Debbie and Jackie Wetzler, two remarkable individuals with an extraordinary journey to share.</p>
<p>Born and raised in Maryland, Jackie always dreamed of making a difference and leaving her mark on the world. As a TV news reporter and anchor, she thought she had found her calling, but something was missing. Jackie craved time freedom and the opportunity to help others on her own terms. Little did she know, her quest for purpose would lead her to a life-changing revelation.</p>
<p>Join us as Jackie recounts her path to self-discovery and how a chance encounter with a life coach brought her face-to-face with her true mission. Discover the transformative power of Redox Signaling and ASEA, a company that would become Jackie&#39;s ultimate purpose in life.</p>
<p>In this captivating episode, we delve into the world of Redox Signaling and explore its profound impact on our well-being. What exactly is Redox Signaling? How does it work? And most importantly, how can you incorporate it into your own life for incredible results?</p>
<p>Don&#39;t miss this opportunity to gain exclusive insights from Jackie and Debbie Wetzler as they share their experiences, wisdom, and the secrets behind their success in ASEA. Their story will inspire you to break free from limitations, seize your own destiny, and make a real difference in the lives of others.</p>
<p> </p>
<p>For more on our guest:</p>
<p><a href="https://www.facebook.com/jacqueline.wetzler/" rel="nofollow">https://www.facebook.com/jacqueline.wetzler/ </a></p>
<p><a href="https://www.instagram.com/jackie_wetzler/" rel="nofollow">https://www.instagram.com/jackie_wetzler/ </a></p>
<p><a href="https://www.youtube.com/@jackiewetzler" rel="nofollow">https://www.youtube.com/@jackiewetzler </a></p>
<p><a href="https://www.tiktok.com/@jackiewetzler" rel="nofollow">https://www.tiktok.com/@jackiewetzler </a></p>
<p><a href="https://jackiewetzler.myasealive.com/" rel="nofollow">https://jackiewetzler.myasealive.com/ </a></p>
<p>Join The Fitness Oracle newsletter today and become part of our vibrant community. As a subscriber, you&#39;ll enjoy early access to our latest episodes, exclusive perks, and a one-on-one phone call with John to discuss your fitness goals and how to achieve them. Plus, you&#39;ll gain free access to our private community where we gather to discuss the episodes and support each other&#39;s personal growth.</p>
<p>Are you ready to take your life to the next level? Embark on a transformative journey towards a healthier, happier you. Join us on The Fitness Oracle and unlock the power of Redox Signaling with ASEA. Subscribe now and hit that notification bell to never miss an episode</p>
<p><a href="https://08b54b23.sibforms.com/serve/MUIEADNYM9pzE5l7aX9PlpFglk-cB01xY2QzUjLoDrZedKB4OEIkWQ9-WoU08O83DkVAJknYt6s-fsmZ_9gNDtYlRLgkwLNPPLAAutSQ2e08HHRHK78RTnjIipbjdus32Q0pXjdK88vU7HG7sa7LW0Dpm9_UjCnkKEgYc_j0XH23kITO2bti6M0mZgUlAJPKSPfTQVZwHY43L4ck" rel="nofollow"> https://08b54b23.sibforms.com/serve/MUIEADNYM9pzE5l7aX9PlpFglk-cB01xY2QzUjLoDrZedKB4OEIkWQ9-WoU08O83DkVAJknYt6s-fsmZ_9gNDtYlRLgkwLNPPLAAutSQ2e08HHRHK78RTnjIipbjdus32Q0pXjdK88vU7HG7sa7LW0Dpm9_UjCnkKEgYc_j0XH23kITO2bti6M0mZgUlAJPKSPfTQVZwHY43L4ck</a></p>
<p> </p>
]]></description>
                <content:encoded>&lt;p&gt;Welcome to The Fitness Oracle, where we bring you real conversations with real people who have inspiring stories just like yours. In this episode, our host John Katsavos sits down with Debbie and Jackie Wetzler, two remarkable individuals with an extraordinary journey to share.&lt;/p&gt;
&lt;p&gt;Born and raised in Maryland, Jackie always dreamed of making a difference and leaving her mark on the world. As a TV news reporter and anchor, she thought she had found her calling, but something was missing. Jackie craved time freedom and the opportunity to help others on her own terms. Little did she know, her quest for purpose would lead her to a life-changing revelation.&lt;/p&gt;
&lt;p&gt;Join us as Jackie recounts her path to self-discovery and how a chance encounter with a life coach brought her face-to-face with her true mission. Discover the transformative power of Redox Signaling and ASEA, a company that would become Jackie&amp;#39;s ultimate purpose in life.&lt;/p&gt;
&lt;p&gt;In this captivating episode, we delve into the world of Redox Signaling and explore its profound impact on our well-being. What exactly is Redox Signaling? How does it work? And most importantly, how can you incorporate it into your own life for incredible results?&lt;/p&gt;
&lt;p&gt;Don&amp;#39;t miss this opportunity to gain exclusive insights from Jackie and Debbie Wetzler as they share their experiences, wisdom, and the secrets behind their success in ASEA. Their story will inspire you to break free from limitations, seize your own destiny, and make a real difference in the lives of others.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;For more on our guest:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/jacqueline.wetzler/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/jacqueline.wetzler/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/jackie_wetzler/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/jackie_wetzler/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/@jackiewetzler&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@jackiewetzler &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@jackiewetzler&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@jackiewetzler &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://jackiewetzler.myasealive.com/&#34; rel=&#34;nofollow&#34;&gt;https://jackiewetzler.myasealive.com/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Join The Fitness Oracle newsletter today and become part of our vibrant community. As a subscriber, you&amp;#39;ll enjoy early access to our latest episodes, exclusive perks, and a one-on-one phone call with John to discuss your fitness goals and how to achieve them. Plus, you&amp;#39;ll gain free access to our private community where we gather to discuss the episodes and support each other&amp;#39;s personal growth.&lt;/p&gt;
&lt;p&gt;Are you ready to take your life to the next level? Embark on a transformative journey towards a healthier, happier you. Join us on The Fitness Oracle and unlock the power of Redox Signaling with ASEA. Subscribe now and hit that notification bell to never miss an episode&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://08b54b23.sibforms.com/serve/MUIEADNYM9pzE5l7aX9PlpFglk-cB01xY2QzUjLoDrZedKB4OEIkWQ9-WoU08O83DkVAJknYt6s-fsmZ_9gNDtYlRLgkwLNPPLAAutSQ2e08HHRHK78RTnjIipbjdus32Q0pXjdK88vU7HG7sa7LW0Dpm9_UjCnkKEgYc_j0XH23kITO2bti6M0mZgUlAJPKSPfTQVZwHY43L4ck&#34; rel=&#34;nofollow&#34;&gt; https://08b54b23.sibforms.com/serve/MUIEADNYM9pzE5l7aX9PlpFglk-cB01xY2QzUjLoDrZedKB4OEIkWQ9-WoU08O83DkVAJknYt6s-fsmZ_9gNDtYlRLgkwLNPPLAAutSQ2e08HHRHK78RTnjIipbjdus32Q0pXjdK88vU7HG7sa7LW0Dpm9_UjCnkKEgYc_j0XH23kITO2bti6M0mZgUlAJPKSPfTQVZwHY43L4ck&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
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                <pubDate>Mon, 31 Jul 2023 09:00:00 &#43;0000</pubDate>
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                <itunes:title>Unleash Your Potential: Transform Your Life with John Brewer Jr</itunes:title>
                <title>Unleash Your Potential: Transform Your Life with John Brewer Jr</title>

                <itunes:episode>311</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Welcome to The Fitness Oracle, the ultimate podcast where we bring you real conversations with real people, just like you. I&#39;m John Katsavos, your host, and today we have an extraordinary guest joining us. Prepare to be inspired as we welcome John Brewer Jr., an Army Special Forces veteran with over a decade of experience in defending life, family, and country. John&#39;s mission is to empower individuals, like yourself, to live healthy and thriving lives by embracing self-reliance.
In this captivating episode, we delve into the powerful topics of self-defense and personal development. Discover the transferable skills that have the potential to completely transform your life. We also take a deep dive into John&#39;s upcoming book, &#34;Fight For Your Best Life,&#34; a remarkable resource that promises to guide you towards a life of purpose.
 
For more on this amazing guest:
https://mindshieldandspear.com/ 
https://www.facebook.com/fightforyourbestlife 
https://www.linkedin.com/in/john-t-brewer-jr/ 
 
But that&#39;s not all! If you&#39;re ready to take your life to the next level, I have an incredible opportunity for you. Join The Fitness Oracle newsletter today and gain exclusive access to a wide range of exceptional perks. As a subscriber, you&#39;ll be the first to know about our latest episodes, gaining early access before they&#39;re released to the public.
Wait, there&#39;s more! As a subscriber, you&#39;ll also receive a personal one-on-one phone call with me. Together, we&#39;ll discuss your unique fitness goals and explore how we can help you achieve them. Plus, you&#39;ll gain free access to our vibrant private community, where we hold engaging community calls to discuss the episodes and how you&#39;re applying the valuable lessons to your own life.
But the benefits don&#39;t end there! As a member of our exclusive community, you&#39;ll unlock access to exciting programs specifically designed to support your journey towards health and wellness. Get ready to embark on a transformative journey towards becoming a healthier, happier you.
Don&#39;t wait any longer. Join The Fitness Oracle newsletter today and be a part of our incredible community. Get ready for an enlightening conversation with John Brewer Jr. that has the potential to revolutionize your life. Together, we&#39;ll uncover the secrets to unlocking your full potential.
Are you ready to dive in? Subscribe now and let&#39;s embark on this incredible journey together! </itunes:summary>
                <description><![CDATA[<p>Welcome to The Fitness Oracle, the ultimate podcast where we bring you real conversations with real people, just like you. I&#39;m John Katsavos, your host, and today we have an extraordinary guest joining us. Prepare to be inspired as we welcome John Brewer Jr., an Army Special Forces veteran with over a decade of experience in defending life, family, and country. John&#39;s mission is to empower individuals, like yourself, to live healthy and thriving lives by embracing self-reliance.</p>
<p>In this captivating episode, we delve into the powerful topics of self-defense and personal development. Discover the transferable skills that have the potential to completely transform your life. We also take a deep dive into John&#39;s upcoming book, &#34;Fight For Your Best Life,&#34; a remarkable resource that promises to guide you towards a life of purpose.</p>
<p> </p>
<p>For more on this amazing guest:</p>
<p><a href="https://mindshieldandspear.com/" rel="nofollow">https://mindshieldandspear.com/ </a></p>
<p><a href="https://www.facebook.com/fightforyourbestlife" rel="nofollow">https://www.facebook.com/fightforyourbestlife </a></p>
<p><a href="https://www.linkedin.com/in/john-t-brewer-jr/" rel="nofollow">https://www.linkedin.com/in/john-t-brewer-jr/ </a></p>
<p> </p>
<p>But that&#39;s not all! If you&#39;re ready to take your life to the next level, I have an incredible opportunity for you. Join The Fitness Oracle newsletter today and gain exclusive access to a wide range of exceptional perks. As a subscriber, you&#39;ll be the first to know about our latest episodes, gaining early access before they&#39;re released to the public.</p>
<p>Wait, there&#39;s more! As a subscriber, you&#39;ll also receive a personal one-on-one phone call with me. Together, we&#39;ll discuss your unique fitness goals and explore how we can help you achieve them. Plus, you&#39;ll gain free access to our vibrant private community, where we hold engaging community calls to discuss the episodes and how you&#39;re applying the valuable lessons to your own life.</p>
<p>But the benefits don&#39;t end there! As a member of our exclusive community, you&#39;ll unlock access to exciting programs specifically designed to support your journey towards health and wellness. Get ready to embark on a transformative journey towards becoming a healthier, happier you.</p>
<p>Don&#39;t wait any longer. Join The Fitness Oracle newsletter today and be a part of our incredible community. Get ready for an enlightening conversation with John Brewer Jr. that has the potential to revolutionize your life. Together, we&#39;ll uncover the secrets to unlocking your full potential.</p>
<p>Are you ready to dive in? <a href="https://08b54b23.sibforms.com/serve/MUIEADNYM9pzE5l7aX9PlpFglk-cB01xY2QzUjLoDrZedKB4OEIkWQ9-WoU08O83DkVAJknYt6s-fsmZ_9gNDtYlRLgkwLNPPLAAutSQ2e08HHRHK78RTnjIipbjdus32Q0pXjdK88vU7HG7sa7LW0Dpm9_UjCnkKEgYc_j0XH23kITO2bti6M0mZgUlAJPKSPfTQVZwHY43L4ck" rel="nofollow">Subscribe</a> now and let&#39;s embark on this incredible journey together! </p>
]]></description>
                <content:encoded>&lt;p&gt;Welcome to The Fitness Oracle, the ultimate podcast where we bring you real conversations with real people, just like you. I&amp;#39;m John Katsavos, your host, and today we have an extraordinary guest joining us. Prepare to be inspired as we welcome John Brewer Jr., an Army Special Forces veteran with over a decade of experience in defending life, family, and country. John&amp;#39;s mission is to empower individuals, like yourself, to live healthy and thriving lives by embracing self-reliance.&lt;/p&gt;
&lt;p&gt;In this captivating episode, we delve into the powerful topics of self-defense and personal development. Discover the transferable skills that have the potential to completely transform your life. We also take a deep dive into John&amp;#39;s upcoming book, &amp;#34;Fight For Your Best Life,&amp;#34; a remarkable resource that promises to guide you towards a life of purpose.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;For more on this amazing guest:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://mindshieldandspear.com/&#34; rel=&#34;nofollow&#34;&gt;https://mindshieldandspear.com/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/fightforyourbestlife&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/fightforyourbestlife &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/john-t-brewer-jr/&#34; rel=&#34;nofollow&#34;&gt;https://www.linkedin.com/in/john-t-brewer-jr/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;But that&amp;#39;s not all! If you&amp;#39;re ready to take your life to the next level, I have an incredible opportunity for you. Join The Fitness Oracle newsletter today and gain exclusive access to a wide range of exceptional perks. As a subscriber, you&amp;#39;ll be the first to know about our latest episodes, gaining early access before they&amp;#39;re released to the public.&lt;/p&gt;
&lt;p&gt;Wait, there&amp;#39;s more! As a subscriber, you&amp;#39;ll also receive a personal one-on-one phone call with me. Together, we&amp;#39;ll discuss your unique fitness goals and explore how we can help you achieve them. Plus, you&amp;#39;ll gain free access to our vibrant private community, where we hold engaging community calls to discuss the episodes and how you&amp;#39;re applying the valuable lessons to your own life.&lt;/p&gt;
&lt;p&gt;But the benefits don&amp;#39;t end there! As a member of our exclusive community, you&amp;#39;ll unlock access to exciting programs specifically designed to support your journey towards health and wellness. Get ready to embark on a transformative journey towards becoming a healthier, happier you.&lt;/p&gt;
&lt;p&gt;Don&amp;#39;t wait any longer. Join The Fitness Oracle newsletter today and be a part of our incredible community. Get ready for an enlightening conversation with John Brewer Jr. that has the potential to revolutionize your life. Together, we&amp;#39;ll uncover the secrets to unlocking your full potential.&lt;/p&gt;
&lt;p&gt;Are you ready to dive in? &lt;a href=&#34;https://08b54b23.sibforms.com/serve/MUIEADNYM9pzE5l7aX9PlpFglk-cB01xY2QzUjLoDrZedKB4OEIkWQ9-WoU08O83DkVAJknYt6s-fsmZ_9gNDtYlRLgkwLNPPLAAutSQ2e08HHRHK78RTnjIipbjdus32Q0pXjdK88vU7HG7sa7LW0Dpm9_UjCnkKEgYc_j0XH23kITO2bti6M0mZgUlAJPKSPfTQVZwHY43L4ck&#34; rel=&#34;nofollow&#34;&gt;Subscribe&lt;/a&gt; now and let&amp;#39;s embark on this incredible journey together! &lt;/p&gt;
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                <pubDate>Mon, 24 Jul 2023 09:00:00 &#43;0000</pubDate>
                <itunes:duration>4046</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Defying the Odds: Danielle Matthews’ Incredible Journey of Recovery and Triumph</itunes:title>
                <title>Defying the Odds: Danielle Matthews’ Incredible Journey of Recovery and Triumph</title>

                <itunes:episode>310</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Welcome to The Fitness Oracle, where we bring you real stories from real people who have overcome extraordinary challenges. In this episode, join host John Katsavos as he sits down with Danielle Matthews, a woman whose life was forever changed by a devastating accident.
At the age of 23, Danielle was struck by a drunk driver, leaving her with a severe brain injury. The medical world offered no hope, telling her that this would be her &#34;new normal.&#34; But Danielle&#39;s indomitable spirit refused to accept that fate. Against all odds, she embarked on a journey of recovery, defying the expectations placed upon her.
In this gripping conversation, you&#39;ll witness the power of post-traumatic growth as Danielle shares her inspiring story. From physical impairment to building an international business that achieved a remarkable $2.2 million in sales last year, Danielle&#39;s resilience is awe-inspiring. She has not only overcome immense challenges but has also authored an e-book called &#39;Mind Control: It&#39;s All In Your Head&#39; and touched the lives of countless individuals around the world.
Join us as we delve into topics like ASEA and Redox Signaling, exploring the fascinating science behind them. Discover how affirmations played a crucial role in Danielle&#39;s recovery and how they can transform your life too. But this episode offers more than just inspiration. By subscribing to The Fitness Oracle newsletter, you&#39;ll gain exclusive access to a range of exciting perks. Be the first to know about new episodes before they&#39;re released to the public. As a subscriber, you&#39;ll also receive a one-on-one phone call with host John Katsavos, where you can discuss your fitness goals and receive personalized guidance.
That&#39;s not all! You&#39;ll become part of our vibrant private community, where we hold engaging community calls to discuss episodes and share how the lessons apply to your own life. Plus, as a member of this exclusive community, you&#39;ll gain access to upcoming programs designed to propel your journey towards health and wellness.
Don&#39;t miss out on this opportunity to transform your life. Join The Fitness Oracle newsletter today and embark on a path towards becoming a healthier, happier you. Let Danielle Matthews&#39; remarkable story inspire you to overcome any obstacle that comes your way.
Subscribe now and get ready to be motivated, uplifted, and empowered. Join The Fitness Oracle newsletter 
For media inquiries or to book Danielle Matthews for speaking engagements, please contact
@_daniellematthews_ IG
@daniellematthews
TikTok Facebook.com/discoverintention</itunes:summary>
                <description><![CDATA[<p>Welcome to The Fitness Oracle, where we bring you real stories from real people who have overcome extraordinary challenges. In this episode, join host John Katsavos as he sits down with Danielle Matthews, a woman whose life was forever changed by a devastating accident.</p>
<p>At the age of 23, Danielle was struck by a drunk driver, leaving her with a severe brain injury. The medical world offered no hope, telling her that this would be her &#34;new normal.&#34; But Danielle&#39;s indomitable spirit refused to accept that fate. Against all odds, she embarked on a journey of recovery, defying the expectations placed upon her.</p>
<p>In this gripping conversation, you&#39;ll witness the power of post-traumatic growth as Danielle shares her inspiring story. From physical impairment to building an international business that achieved a remarkable $2.2 million in sales last year, Danielle&#39;s resilience is awe-inspiring. She has not only overcome immense challenges but has also authored an e-book called &#39;Mind Control: It&#39;s All In Your Head&#39; and touched the lives of countless individuals around the world.</p>
<p>Join us as we delve into topics like ASEA and Redox Signaling, exploring the fascinating science behind them. Discover how affirmations played a crucial role in Danielle&#39;s recovery and how they can transform your life too. But this episode offers more than just inspiration. By subscribing to The Fitness Oracle newsletter, you&#39;ll gain exclusive access to a range of exciting perks. Be the first to know about new episodes before they&#39;re released to the public. As a subscriber, you&#39;ll also receive a one-on-one phone call with host John Katsavos, where you can discuss your fitness goals and receive personalized guidance.</p>
<p>That&#39;s not all! You&#39;ll become part of our vibrant private community, where we hold engaging community calls to discuss episodes and share how the lessons apply to your own life. Plus, as a member of this exclusive community, you&#39;ll gain access to upcoming programs designed to propel your journey towards health and wellness.</p>
<p>Don&#39;t miss out on this opportunity to transform your life. Join The Fitness Oracle newsletter today and embark on a path towards becoming a healthier, happier you. Let Danielle Matthews&#39; remarkable story inspire you to overcome any obstacle that comes your way.</p>
<p>Subscribe now and get ready to be motivated, uplifted, and empowered. Join <a href="https://08b54b23.sibforms.com/serve/MUIEADNYM9pzE5l7aX9PlpFglk-cB01xY2QzUjLoDrZedKB4OEIkWQ9-WoU08O83DkVAJknYt6s-fsmZ_9gNDtYlRLgkwLNPPLAAutSQ2e08HHRHK78RTnjIipbjdus32Q0pXjdK88vU7HG7sa7LW0Dpm9_UjCnkKEgYc_j0XH23kITO2bti6M0mZgUlAJPKSPfTQVZwHY43L4ck" rel="nofollow">The Fitness Oracle newsletter </a></p>
<p>For media inquiries or to book Danielle Matthews for speaking engagements, please contact</p>
<p>@_daniellematthews_ IG</p>
<p>@daniellematthews</p>
<p>TikTok Facebook.com/discoverintention</p>
]]></description>
                <content:encoded>&lt;p&gt;Welcome to The Fitness Oracle, where we bring you real stories from real people who have overcome extraordinary challenges. In this episode, join host John Katsavos as he sits down with Danielle Matthews, a woman whose life was forever changed by a devastating accident.&lt;/p&gt;
&lt;p&gt;At the age of 23, Danielle was struck by a drunk driver, leaving her with a severe brain injury. The medical world offered no hope, telling her that this would be her &amp;#34;new normal.&amp;#34; But Danielle&amp;#39;s indomitable spirit refused to accept that fate. Against all odds, she embarked on a journey of recovery, defying the expectations placed upon her.&lt;/p&gt;
&lt;p&gt;In this gripping conversation, you&amp;#39;ll witness the power of post-traumatic growth as Danielle shares her inspiring story. From physical impairment to building an international business that achieved a remarkable $2.2 million in sales last year, Danielle&amp;#39;s resilience is awe-inspiring. She has not only overcome immense challenges but has also authored an e-book called &amp;#39;Mind Control: It&amp;#39;s All In Your Head&amp;#39; and touched the lives of countless individuals around the world.&lt;/p&gt;
&lt;p&gt;Join us as we delve into topics like ASEA and Redox Signaling, exploring the fascinating science behind them. Discover how affirmations played a crucial role in Danielle&amp;#39;s recovery and how they can transform your life too. But this episode offers more than just inspiration. By subscribing to The Fitness Oracle newsletter, you&amp;#39;ll gain exclusive access to a range of exciting perks. Be the first to know about new episodes before they&amp;#39;re released to the public. As a subscriber, you&amp;#39;ll also receive a one-on-one phone call with host John Katsavos, where you can discuss your fitness goals and receive personalized guidance.&lt;/p&gt;
&lt;p&gt;That&amp;#39;s not all! You&amp;#39;ll become part of our vibrant private community, where we hold engaging community calls to discuss episodes and share how the lessons apply to your own life. Plus, as a member of this exclusive community, you&amp;#39;ll gain access to upcoming programs designed to propel your journey towards health and wellness.&lt;/p&gt;
&lt;p&gt;Don&amp;#39;t miss out on this opportunity to transform your life. Join The Fitness Oracle newsletter today and embark on a path towards becoming a healthier, happier you. Let Danielle Matthews&amp;#39; remarkable story inspire you to overcome any obstacle that comes your way.&lt;/p&gt;
&lt;p&gt;Subscribe now and get ready to be motivated, uplifted, and empowered. Join &lt;a href=&#34;https://08b54b23.sibforms.com/serve/MUIEADNYM9pzE5l7aX9PlpFglk-cB01xY2QzUjLoDrZedKB4OEIkWQ9-WoU08O83DkVAJknYt6s-fsmZ_9gNDtYlRLgkwLNPPLAAutSQ2e08HHRHK78RTnjIipbjdus32Q0pXjdK88vU7HG7sa7LW0Dpm9_UjCnkKEgYc_j0XH23kITO2bti6M0mZgUlAJPKSPfTQVZwHY43L4ck&#34; rel=&#34;nofollow&#34;&gt;The Fitness Oracle newsletter &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;For media inquiries or to book Danielle Matthews for speaking engagements, please contact&lt;/p&gt;
&lt;p&gt;@_daniellematthews_ IG&lt;/p&gt;
&lt;p&gt;@daniellematthews&lt;/p&gt;
&lt;p&gt;TikTok Facebook.com/discoverintention&lt;/p&gt;
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                <pubDate>Mon, 17 Jul 2023 09:01:00 &#43;0000</pubDate>
                <itunes:duration>3924</itunes:duration>
                
                
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                <itunes:title>Overcoming Homelessness and Mastering the Mind: A Journey of Fitness and Resilience</itunes:title>
                <title>Overcoming Homelessness and Mastering the Mind: A Journey of Fitness and Resilience</title>

                <itunes:episode>309</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>In this compelling episode of The Fitness Oracle, join host John Katsavos as he sits down with special guest Sterling Walker, an online coach specializing in fitness, mindset, nutrition, and personal development. Prepare to be inspired as Sterling shares his extraordinary story of triumph over adversity and how fitness became his guiding light through the darkest of times.
Sterling&#39;s journey is one of resilience, determination, and the incredible power of the mind-body connection. From facing homelessness due to a family altercation he wasn&#39;t directly involved in, to finding himself sleeping in the back of a restaurant, he had to dig deep to find gratitude for what he had and regain control over his life. Moving in with his college wrestling teammates provided some stability, but financial struggles remained, leaving Sterling surviving on peanuts from a gas station.
In this captivating episode, Sterling and John delve into a range of profound topics. They explore the crucial role of fitness in stress management and uncover the transformative impact it can have on mental well-being. They discuss the intimate connection between the body and the mind, and how mastering one can lead to mastery of the other. Sterling&#39;s journey exemplifies how fitness can be the catalyst for personal growth, instilling confidence and resilience that extends far beyond physical transformation.
Are you ready to witness the power of the human spirit? Join us on The Fitness Oracle as we delve into Sterling&#39;s inspiring story, filled with valuable insights and lessons for all. Discover how he turned his passion for fitness into a vehicle for personal development, and learn how you too can overcome obstacles, take control of your life, and unlock your true potential.
Don&#39;t miss out on exclusive content and exciting perks! Subscribe to The Fitness Oracle newsletter today for early access to episodes, including this one, before they&#39;re released to the public. As a subscriber, you&#39;ll also receive a one-on-one phone call with host John Katsavos to discuss your fitness goals and gain free access to our private community. Plus, get ready for some exciting programs designed to support your health and wellness journey.
Join The Fitness Oracle community today and embark on a transformative path towards a healthier, happier you. Get inspired, empowered, and ready to conquer life&#39;s challenges alongside Sterling Walker and our incredible lineup of real people with real stories, just like yours. Subscribe now and unleash the power within you!
https://08b54b23.sibforms.com/serve/MUIEADNYM9pzE5l7aX9PlpFglk-cB01xY2QzUjLoDrZedKB4OEIkWQ9-WoU08O83DkVAJknYt6s-fsmZ_9gNDtYlRLgkwLNPPLAAutSQ2e08HHRHK78RTnjIipbjdus32Q0pXjdK88vU7HG7sa7LW0Dpm9_UjCnkKEgYc_j0XH23kITO2bti6M0mZgUlAJPKSPfTQVZwHY43L4ck 
For more on this amazing guest follow him on Instagram Sterl_fitness</itunes:summary>
                <description><![CDATA[<p>In this compelling episode of The Fitness Oracle, join host John Katsavos as he sits down with special guest Sterling Walker, an online coach specializing in fitness, mindset, nutrition, and personal development. Prepare to be inspired as Sterling shares his extraordinary story of triumph over adversity and how fitness became his guiding light through the darkest of times.</p>
<p>Sterling&#39;s journey is one of resilience, determination, and the incredible power of the mind-body connection. From facing homelessness due to a family altercation he wasn&#39;t directly involved in, to finding himself sleeping in the back of a restaurant, he had to dig deep to find gratitude for what he had and regain control over his life. Moving in with his college wrestling teammates provided some stability, but financial struggles remained, leaving Sterling surviving on peanuts from a gas station.</p>
<p>In this captivating episode, Sterling and John delve into a range of profound topics. They explore the crucial role of fitness in stress management and uncover the transformative impact it can have on mental well-being. They discuss the intimate connection between the body and the mind, and how mastering one can lead to mastery of the other. Sterling&#39;s journey exemplifies how fitness can be the catalyst for personal growth, instilling confidence and resilience that extends far beyond physical transformation.</p>
<p>Are you ready to witness the power of the human spirit? Join us on The Fitness Oracle as we delve into Sterling&#39;s inspiring story, filled with valuable insights and lessons for all. Discover how he turned his passion for fitness into a vehicle for personal development, and learn how you too can overcome obstacles, take control of your life, and unlock your true potential.</p>
<p>Don&#39;t miss out on exclusive content and exciting perks! Subscribe to The Fitness Oracle newsletter today for early access to episodes, including this one, before they&#39;re released to the public. As a subscriber, you&#39;ll also receive a one-on-one phone call with host John Katsavos to discuss your fitness goals and gain free access to our private community. Plus, get ready for some exciting programs designed to support your health and wellness journey.</p>
<p>Join The Fitness Oracle community today and embark on a transformative path towards a healthier, happier you. Get inspired, empowered, and ready to conquer life&#39;s challenges alongside Sterling Walker and our incredible lineup of real people with real stories, just like yours. Subscribe now and unleash the power within you!</p>
<p><a href="https://08b54b23.sibforms.com/serve/MUIEADNYM9pzE5l7aX9PlpFglk-cB01xY2QzUjLoDrZedKB4OEIkWQ9-WoU08O83DkVAJknYt6s-fsmZ_9gNDtYlRLgkwLNPPLAAutSQ2e08HHRHK78RTnjIipbjdus32Q0pXjdK88vU7HG7sa7LW0Dpm9_UjCnkKEgYc_j0XH23kITO2bti6M0mZgUlAJPKSPfTQVZwHY43L4ck" rel="nofollow">https://08b54b23.sibforms.com/serve/MUIEADNYM9pzE5l7aX9PlpFglk-cB01xY2QzUjLoDrZedKB4OEIkWQ9-WoU08O83DkVAJknYt6s-fsmZ_9gNDtYlRLgkwLNPPLAAutSQ2e08HHRHK78RTnjIipbjdus32Q0pXjdK88vU7HG7sa7LW0Dpm9_UjCnkKEgYc_j0XH23kITO2bti6M0mZgUlAJPKSPfTQVZwHY43L4ck </a></p>
<p>For more on this amazing guest follow him on Instagram Sterl_fitness</p>
]]></description>
                <content:encoded>&lt;p&gt;In this compelling episode of The Fitness Oracle, join host John Katsavos as he sits down with special guest Sterling Walker, an online coach specializing in fitness, mindset, nutrition, and personal development. Prepare to be inspired as Sterling shares his extraordinary story of triumph over adversity and how fitness became his guiding light through the darkest of times.&lt;/p&gt;
&lt;p&gt;Sterling&amp;#39;s journey is one of resilience, determination, and the incredible power of the mind-body connection. From facing homelessness due to a family altercation he wasn&amp;#39;t directly involved in, to finding himself sleeping in the back of a restaurant, he had to dig deep to find gratitude for what he had and regain control over his life. Moving in with his college wrestling teammates provided some stability, but financial struggles remained, leaving Sterling surviving on peanuts from a gas station.&lt;/p&gt;
&lt;p&gt;In this captivating episode, Sterling and John delve into a range of profound topics. They explore the crucial role of fitness in stress management and uncover the transformative impact it can have on mental well-being. They discuss the intimate connection between the body and the mind, and how mastering one can lead to mastery of the other. Sterling&amp;#39;s journey exemplifies how fitness can be the catalyst for personal growth, instilling confidence and resilience that extends far beyond physical transformation.&lt;/p&gt;
&lt;p&gt;Are you ready to witness the power of the human spirit? Join us on The Fitness Oracle as we delve into Sterling&amp;#39;s inspiring story, filled with valuable insights and lessons for all. Discover how he turned his passion for fitness into a vehicle for personal development, and learn how you too can overcome obstacles, take control of your life, and unlock your true potential.&lt;/p&gt;
&lt;p&gt;Don&amp;#39;t miss out on exclusive content and exciting perks! Subscribe to The Fitness Oracle newsletter today for early access to episodes, including this one, before they&amp;#39;re released to the public. As a subscriber, you&amp;#39;ll also receive a one-on-one phone call with host John Katsavos to discuss your fitness goals and gain free access to our private community. Plus, get ready for some exciting programs designed to support your health and wellness journey.&lt;/p&gt;
&lt;p&gt;Join The Fitness Oracle community today and embark on a transformative path towards a healthier, happier you. Get inspired, empowered, and ready to conquer life&amp;#39;s challenges alongside Sterling Walker and our incredible lineup of real people with real stories, just like yours. Subscribe now and unleash the power within you!&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://08b54b23.sibforms.com/serve/MUIEADNYM9pzE5l7aX9PlpFglk-cB01xY2QzUjLoDrZedKB4OEIkWQ9-WoU08O83DkVAJknYt6s-fsmZ_9gNDtYlRLgkwLNPPLAAutSQ2e08HHRHK78RTnjIipbjdus32Q0pXjdK88vU7HG7sa7LW0Dpm9_UjCnkKEgYc_j0XH23kITO2bti6M0mZgUlAJPKSPfTQVZwHY43L4ck&#34; rel=&#34;nofollow&#34;&gt;https://08b54b23.sibforms.com/serve/MUIEADNYM9pzE5l7aX9PlpFglk-cB01xY2QzUjLoDrZedKB4OEIkWQ9-WoU08O83DkVAJknYt6s-fsmZ_9gNDtYlRLgkwLNPPLAAutSQ2e08HHRHK78RTnjIipbjdus32Q0pXjdK88vU7HG7sa7LW0Dpm9_UjCnkKEgYc_j0XH23kITO2bti6M0mZgUlAJPKSPfTQVZwHY43L4ck &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;For more on this amazing guest follow him on Instagram Sterl_fitness&lt;/p&gt;
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                <pubDate>Mon, 10 Jul 2023 09:00:00 &#43;0000</pubDate>
                <itunes:duration>3430</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>🔥 Discover Inspiring Stories and Empowering Lessons 🔥</itunes:title>
                <title>🔥 Discover Inspiring Stories and Empowering Lessons 🔥</title>

                <itunes:episode>308</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Welcome to The Fitness Oracle, where we dive deep into the lives of extraordinary individuals, just like you, who have triumphed over adversity. In this episode, your host John Katsavos sits down with the incredible David Richmond—a true embodiment of resilience, inspiration, and human connection.
David is not only an accomplished author, public speaker, and endurance athlete, but he is also on a mission to create a world where powerful stories unite us all. Through his book, &#34;Winning in the Middle of the Pack,&#34; he reveals how to tap into our untapped potential and achieve more than we ever imagined. In his latest masterpiece, &#34;Cycle of Lives,&#34; David takes us on an emotional rollercoaster, sharing captivating stories of individuals who have faced the unimaginable—cancer. Join us as we explore the depths of their journeys, delving into the triumph of the human spirit and the power of storytelling. But David&#39;s commitment to pushing boundaries extends beyond his writing. He continues to defy limitations by conquering Ironman triathlons and recently completing a remarkable solo 4,700-mile bike ride. His accomplishments are a testament to the resilience and strength that lie within each of us.
In this conversation, we unravel profound insights into personal growth and transformation. Discover the importance of living life on your own terms, setting measurable and attainable goals, and embracing the beauty of the journey, even when faced with challenges. Together, we explore the profound impact of doing hard things and navigating the peaks and valleys that life presents us.
This episode will leave you inspired, motivated, and ready to embark on your own path of self-discovery and growth. It&#39;s time to seize control of your life, overcome obstacles, and find fulfillment in embracing the middle. Don&#39;t miss out on this extraordinary opportunity to join The Fitness Oracle community. Be the first to access exclusive content, including new episodes before they&#39;re released to the public. Subscribe today and embark on a transformative journey towards a healthier, happier you.
For more on our amazing guest:
 www.instagram.com/davidrichman_cycleoflives 
www.facebook.com/cycleoflives 
Books: Cycle of Lives: https://www.amazon.com/s?k=cycle&#43;of&#43;lives&#43;david&#43;richman&amp;ref=nb_sb_ss_ts-doa-p_2_13 
🔔 Make sure to subscribe and hit the notification bell to never miss an episode of The Fitness Oracle! 🔔
 https://08b54b23.sibforms.com/serve/MUIEADNYM9pzE5l7aX9PlpFglk-cB01xY2QzUjLoDrZedKB4OEIkWQ9-WoU08O83DkVAJknYt6s-fsmZ_9gNDtYlRLgkwLNPPLAAutSQ2e08HHRHK78RTnjIipbjdus32Q0pXjdK88vU7HG7sa7LW0Dpm9_UjCnkKEgYc_j0XH23kITO2bti6M0mZgUlAJPKSPfTQVZwHY43L4ck 
🎧 Listen to the full conversation with David Richmond on iTunes, Spotify, or your preferred podcast platform. 🎧
✨ Join The Fitness Oracle community and unlock exciting programs designed to support your personal growth and well-being. ✨
Get ready to be inspired as we share David Richmond&#39;s extraordinary journey of resilience, storytelling, and triumph. It&#39;s time to rewrite your own story with The Fitness Oracle!</itunes:summary>
                <description><![CDATA[<p>Welcome to The Fitness Oracle, where we dive deep into the lives of extraordinary individuals, just like you, who have triumphed over adversity. In this episode, your host John Katsavos sits down with the incredible David Richmond—a true embodiment of resilience, inspiration, and human connection.</p>
<p>David is not only an accomplished author, public speaker, and endurance athlete, but he is also on a mission to create a world where powerful stories unite us all. Through his book, &#34;Winning in the Middle of the Pack,&#34; he reveals how to tap into our untapped potential and achieve more than we ever imagined. In his latest masterpiece, &#34;Cycle of Lives,&#34; David takes us on an emotional rollercoaster, sharing captivating stories of individuals who have faced the unimaginable—cancer. Join us as we explore the depths of their journeys, delving into the triumph of the human spirit and the power of storytelling. But David&#39;s commitment to pushing boundaries extends beyond his writing. He continues to defy limitations by conquering Ironman triathlons and recently completing a remarkable solo 4,700-mile bike ride. His accomplishments are a testament to the resilience and strength that lie within each of us.</p>
<p>In this conversation, we unravel profound insights into personal growth and transformation. Discover the importance of living life on your own terms, setting measurable and attainable goals, and embracing the beauty of the journey, even when faced with challenges. Together, we explore the profound impact of doing hard things and navigating the peaks and valleys that life presents us.</p>
<p>This episode will leave you inspired, motivated, and ready to embark on your own path of self-discovery and growth. It&#39;s time to seize control of your life, overcome obstacles, and find fulfillment in embracing the middle. Don&#39;t miss out on this extraordinary opportunity to join The Fitness Oracle community. Be the first to access exclusive content, including new episodes before they&#39;re released to the public. Subscribe today and embark on a transformative journey towards a healthier, happier you.</p>
<p>For more on our amazing guest:</p>
<p><a href="http://www.instagram.com/davidrichman_cycleoflives" rel="nofollow"> www.instagram.com/davidrichman_cycleoflives </a></p>
<p><a href="http://www.facebook.com/cycleoflives" rel="nofollow">www.facebook.com/cycleoflives </a></p>
<p>Books: Cycle of Lives: <a href="https://www.amazon.com/s?k=cycle+of+lives+david+richman&ref=nb_sb_ss_ts-doa-p_2_13" rel="nofollow">https://www.amazon.com/s?k=cycle+of+lives+david+richman&amp;ref=nb_sb_ss_ts-doa-p_2_13 </a></p>
<p>🔔 Make sure to subscribe and hit the notification bell to never miss an episode of The Fitness Oracle! 🔔</p>
<p><a href="https://08b54b23.sibforms.com/serve/MUIEADNYM9pzE5l7aX9PlpFglk-cB01xY2QzUjLoDrZedKB4OEIkWQ9-WoU08O83DkVAJknYt6s-fsmZ_9gNDtYlRLgkwLNPPLAAutSQ2e08HHRHK78RTnjIipbjdus32Q0pXjdK88vU7HG7sa7LW0Dpm9_UjCnkKEgYc_j0XH23kITO2bti6M0mZgUlAJPKSPfTQVZwHY43L4ck" rel="nofollow"> https://08b54b23.sibforms.com/serve/MUIEADNYM9pzE5l7aX9PlpFglk-cB01xY2QzUjLoDrZedKB4OEIkWQ9-WoU08O83DkVAJknYt6s-fsmZ_9gNDtYlRLgkwLNPPLAAutSQ2e08HHRHK78RTnjIipbjdus32Q0pXjdK88vU7HG7sa7LW0Dpm9_UjCnkKEgYc_j0XH23kITO2bti6M0mZgUlAJPKSPfTQVZwHY43L4ck </a></p>
<p>🎧 Listen to the full conversation with David Richmond on iTunes, Spotify, or your preferred podcast platform. 🎧</p>
<p>✨ Join The Fitness Oracle community and unlock exciting programs designed to support your personal growth and well-being. ✨</p>
<p>Get ready to be inspired as we share David Richmond&#39;s extraordinary journey of resilience, storytelling, and triumph. It&#39;s time to rewrite your own story with The Fitness Oracle!</p>
]]></description>
                <content:encoded>&lt;p&gt;Welcome to The Fitness Oracle, where we dive deep into the lives of extraordinary individuals, just like you, who have triumphed over adversity. In this episode, your host John Katsavos sits down with the incredible David Richmond—a true embodiment of resilience, inspiration, and human connection.&lt;/p&gt;
&lt;p&gt;David is not only an accomplished author, public speaker, and endurance athlete, but he is also on a mission to create a world where powerful stories unite us all. Through his book, &amp;#34;Winning in the Middle of the Pack,&amp;#34; he reveals how to tap into our untapped potential and achieve more than we ever imagined. In his latest masterpiece, &amp;#34;Cycle of Lives,&amp;#34; David takes us on an emotional rollercoaster, sharing captivating stories of individuals who have faced the unimaginable—cancer. Join us as we explore the depths of their journeys, delving into the triumph of the human spirit and the power of storytelling. But David&amp;#39;s commitment to pushing boundaries extends beyond his writing. He continues to defy limitations by conquering Ironman triathlons and recently completing a remarkable solo 4,700-mile bike ride. His accomplishments are a testament to the resilience and strength that lie within each of us.&lt;/p&gt;
&lt;p&gt;In this conversation, we unravel profound insights into personal growth and transformation. Discover the importance of living life on your own terms, setting measurable and attainable goals, and embracing the beauty of the journey, even when faced with challenges. Together, we explore the profound impact of doing hard things and navigating the peaks and valleys that life presents us.&lt;/p&gt;
&lt;p&gt;This episode will leave you inspired, motivated, and ready to embark on your own path of self-discovery and growth. It&amp;#39;s time to seize control of your life, overcome obstacles, and find fulfillment in embracing the middle. Don&amp;#39;t miss out on this extraordinary opportunity to join The Fitness Oracle community. Be the first to access exclusive content, including new episodes before they&amp;#39;re released to the public. Subscribe today and embark on a transformative journey towards a healthier, happier you.&lt;/p&gt;
&lt;p&gt;For more on our amazing guest:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://www.instagram.com/davidrichman_cycleoflives&#34; rel=&#34;nofollow&#34;&gt; www.instagram.com/davidrichman_cycleoflives &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://www.facebook.com/cycleoflives&#34; rel=&#34;nofollow&#34;&gt;www.facebook.com/cycleoflives &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Books: Cycle of Lives: &lt;a href=&#34;https://www.amazon.com/s?k=cycle&#43;of&#43;lives&#43;david&#43;richman&amp;ref=nb_sb_ss_ts-doa-p_2_13&#34; rel=&#34;nofollow&#34;&gt;https://www.amazon.com/s?k=cycle&#43;of&#43;lives&#43;david&#43;richman&amp;amp;ref=nb_sb_ss_ts-doa-p_2_13 &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;🔔 Make sure to subscribe and hit the notification bell to never miss an episode of The Fitness Oracle! 🔔&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://08b54b23.sibforms.com/serve/MUIEADNYM9pzE5l7aX9PlpFglk-cB01xY2QzUjLoDrZedKB4OEIkWQ9-WoU08O83DkVAJknYt6s-fsmZ_9gNDtYlRLgkwLNPPLAAutSQ2e08HHRHK78RTnjIipbjdus32Q0pXjdK88vU7HG7sa7LW0Dpm9_UjCnkKEgYc_j0XH23kITO2bti6M0mZgUlAJPKSPfTQVZwHY43L4ck&#34; rel=&#34;nofollow&#34;&gt; https://08b54b23.sibforms.com/serve/MUIEADNYM9pzE5l7aX9PlpFglk-cB01xY2QzUjLoDrZedKB4OEIkWQ9-WoU08O83DkVAJknYt6s-fsmZ_9gNDtYlRLgkwLNPPLAAutSQ2e08HHRHK78RTnjIipbjdus32Q0pXjdK88vU7HG7sa7LW0Dpm9_UjCnkKEgYc_j0XH23kITO2bti6M0mZgUlAJPKSPfTQVZwHY43L4ck &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;🎧 Listen to the full conversation with David Richmond on iTunes, Spotify, or your preferred podcast platform. 🎧&lt;/p&gt;
&lt;p&gt;✨ Join The Fitness Oracle community and unlock exciting programs designed to support your personal growth and well-being. ✨&lt;/p&gt;
&lt;p&gt;Get ready to be inspired as we share David Richmond&amp;#39;s extraordinary journey of resilience, storytelling, and triumph. It&amp;#39;s time to rewrite your own story with The Fitness Oracle!&lt;/p&gt;
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                <pubDate>Tue, 04 Jul 2023 11:21:00 &#43;0000</pubDate>
                <itunes:duration>4144</itunes:duration>
                
                
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                <itunes:title>Unleash Your Inner Super Human CEO: Adam Lucero’s Extraordinary Journey</itunes:title>
                <title>Unleash Your Inner Super Human CEO: Adam Lucero’s Extraordinary Journey</title>

                <itunes:episode>307</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>In this episode I&#39;m thrilled to introduce you to Adam Lucero. Get ready to embark on a transformative journey as we explore Adam&#39;s remarkable transformation and the invaluable wisdom he brings to the table.
Adam Lucero is not your ordinary performance and productivity coach. He is a true catalyst for change, empowering entrepreneurs to achieve what once seemed impossible. Through a life-altering experience, Adam discovered the boundless potential within every human being. Despite enduring a traumatic incident where he was stabbed in the throat, lung, and shoulder, he defied the odds and emerged from a seven-week induced coma. This life-changing event sparked a profound realization: when we set our minds to it, we can accomplish anything.
Adam&#39;s coaching program is designed to turn ordinary individuals into Super Human CEOs. With his unique methodology, he guides aspiring entrepreneurs to achieve more in a single day than they used to in four, all while working less. By harnessing the power of resilience, determination, and strategic thinking, Adam helps his clients unlock their full potential and unleash their inner greatness.
In this captivating episode, we dive deep into key topics that are essential for your personal growth and success. Adam shares invaluable insights on overcoming the notorious obstacle of procrastination, empowering you to take charge of your goals and dreams like never before. Additionally, you&#39;ll discover powerful strategies to skyrocket your energy levels, enabling you to tackle challenges head-on with renewed vigor. And that&#39;s not all—Adam unveils the secrets to attaining genuine peace of mind, even amidst the chaos of the modern world.
If you&#39;re ready to embark on a transformative journey and unlock your true potential, this episode is an absolute must-watch. Join us as we unravel the secrets to achieving remarkable success, both personally and professionally. Don&#39;t miss out on this incredible opportunity to learn from Adam Lucero, a living testament to the extraordinary capabilities of the human spirit.
For more on our guest:
IG - AdamLucero1 https://www.youtube.com/channel/UCC5Z4_U1PFbwwxBolWGN53Q 
https://superhumanceo.com/ 
Subscribe to our channel, hit the notification bell, and become part of The Fitness Oracle community. Let&#39;s come together, embrace the power within us, and create a life of limitless possibilities.
 
 </itunes:summary>
                <description><![CDATA[<p>In this episode I&#39;m thrilled to introduce you to Adam Lucero. Get ready to embark on a transformative journey as we explore Adam&#39;s remarkable transformation and the invaluable wisdom he brings to the table.</p>
<p>Adam Lucero is not your ordinary performance and productivity coach. He is a true catalyst for change, empowering entrepreneurs to achieve what once seemed impossible. Through a life-altering experience, Adam discovered the boundless potential within every human being. Despite enduring a traumatic incident where he was stabbed in the throat, lung, and shoulder, he defied the odds and emerged from a seven-week induced coma. This life-changing event sparked a profound realization: when we set our minds to it, we can accomplish anything.</p>
<p>Adam&#39;s coaching program is designed to turn ordinary individuals into Super Human CEOs. With his unique methodology, he guides aspiring entrepreneurs to achieve more in a single day than they used to in four, all while working less. By harnessing the power of resilience, determination, and strategic thinking, Adam helps his clients unlock their full potential and unleash their inner greatness.</p>
<p>In this captivating episode, we dive deep into key topics that are essential for your personal growth and success. Adam shares invaluable insights on overcoming the notorious obstacle of procrastination, empowering you to take charge of your goals and dreams like never before. Additionally, you&#39;ll discover powerful strategies to skyrocket your energy levels, enabling you to tackle challenges head-on with renewed vigor. And that&#39;s not all—Adam unveils the secrets to attaining genuine peace of mind, even amidst the chaos of the modern world.</p>
<p>If you&#39;re ready to embark on a transformative journey and unlock your true potential, this episode is an absolute must-watch. Join us as we unravel the secrets to achieving remarkable success, both personally and professionally. Don&#39;t miss out on this incredible opportunity to learn from Adam Lucero, a living testament to the extraordinary capabilities of the human spirit.</p>
<p>For more on our guest:</p>
<p>IG - AdamLucero1 <a href="https://www.youtube.com/channel/UCC5Z4_U1PFbwwxBolWGN53Q" rel="nofollow">https://www.youtube.com/channel/UCC5Z4_U1PFbwwxBolWGN53Q </a></p>
<p><a href="https://superhumanceo.com/" rel="nofollow">https://superhumanceo.com/ </a></p>
<p>Subscribe to our channel, hit the notification bell, and become part of <a href="https://08b54b23.sibforms.com/serve/MUIEADNYM9pzE5l7aX9PlpFglk-cB01xY2QzUjLoDrZedKB4OEIkWQ9-WoU08O83DkVAJknYt6s-fsmZ_9gNDtYlRLgkwLNPPLAAutSQ2e08HHRHK78RTnjIipbjdus32Q0pXjdK88vU7HG7sa7LW0Dpm9_UjCnkKEgYc_j0XH23kITO2bti6M0mZgUlAJPKSPfTQVZwHY43L4ck" rel="nofollow">The Fitness Oracle</a> community. Let&#39;s come together, embrace the power within us, and create a life of limitless possibilities.</p>
<p> </p>
<p> </p>
]]></description>
                <content:encoded>&lt;p&gt;In this episode I&amp;#39;m thrilled to introduce you to Adam Lucero. Get ready to embark on a transformative journey as we explore Adam&amp;#39;s remarkable transformation and the invaluable wisdom he brings to the table.&lt;/p&gt;
&lt;p&gt;Adam Lucero is not your ordinary performance and productivity coach. He is a true catalyst for change, empowering entrepreneurs to achieve what once seemed impossible. Through a life-altering experience, Adam discovered the boundless potential within every human being. Despite enduring a traumatic incident where he was stabbed in the throat, lung, and shoulder, he defied the odds and emerged from a seven-week induced coma. This life-changing event sparked a profound realization: when we set our minds to it, we can accomplish anything.&lt;/p&gt;
&lt;p&gt;Adam&amp;#39;s coaching program is designed to turn ordinary individuals into Super Human CEOs. With his unique methodology, he guides aspiring entrepreneurs to achieve more in a single day than they used to in four, all while working less. By harnessing the power of resilience, determination, and strategic thinking, Adam helps his clients unlock their full potential and unleash their inner greatness.&lt;/p&gt;
&lt;p&gt;In this captivating episode, we dive deep into key topics that are essential for your personal growth and success. Adam shares invaluable insights on overcoming the notorious obstacle of procrastination, empowering you to take charge of your goals and dreams like never before. Additionally, you&amp;#39;ll discover powerful strategies to skyrocket your energy levels, enabling you to tackle challenges head-on with renewed vigor. And that&amp;#39;s not all—Adam unveils the secrets to attaining genuine peace of mind, even amidst the chaos of the modern world.&lt;/p&gt;
&lt;p&gt;If you&amp;#39;re ready to embark on a transformative journey and unlock your true potential, this episode is an absolute must-watch. Join us as we unravel the secrets to achieving remarkable success, both personally and professionally. Don&amp;#39;t miss out on this incredible opportunity to learn from Adam Lucero, a living testament to the extraordinary capabilities of the human spirit.&lt;/p&gt;
&lt;p&gt;For more on our guest:&lt;/p&gt;
&lt;p&gt;IG - AdamLucero1 &lt;a href=&#34;https://www.youtube.com/channel/UCC5Z4_U1PFbwwxBolWGN53Q&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UCC5Z4_U1PFbwwxBolWGN53Q &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://superhumanceo.com/&#34; rel=&#34;nofollow&#34;&gt;https://superhumanceo.com/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Subscribe to our channel, hit the notification bell, and become part of &lt;a href=&#34;https://08b54b23.sibforms.com/serve/MUIEADNYM9pzE5l7aX9PlpFglk-cB01xY2QzUjLoDrZedKB4OEIkWQ9-WoU08O83DkVAJknYt6s-fsmZ_9gNDtYlRLgkwLNPPLAAutSQ2e08HHRHK78RTnjIipbjdus32Q0pXjdK88vU7HG7sa7LW0Dpm9_UjCnkKEgYc_j0XH23kITO2bti6M0mZgUlAJPKSPfTQVZwHY43L4ck&#34; rel=&#34;nofollow&#34;&gt;The Fitness Oracle&lt;/a&gt; community. Let&amp;#39;s come together, embrace the power within us, and create a life of limitless possibilities.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
</content:encoded>
                
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                <pubDate>Mon, 26 Jun 2023 08:03:00 &#43;0000</pubDate>
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Beyond the Fight: Exploring the Deeper Lessons of Martial Arts</itunes:title>
                <title>Beyond the Fight: Exploring the Deeper Lessons of Martial Arts</title>

                <itunes:episode>306</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Welcome to The Fitness Oracle, a channel dedicated to real conversations with real people, just like you. Our mission is to share inspiring stories that resonate with your own experiences, and today, we have an extraordinary guest with an incredible journey to share.
In this episode we have Matt Stait. From the very beginning, Matt&#39;s life has been a rollercoaster of challenges and triumphs. As a school drop-out, he faced abuse and bullying, dealt with asthma, and tragically lost his father to suicide. These experiences led to a diagnosis of PTSD as a teenager due to exposure to violence. However, Matt&#39;s story doesn&#39;t end there.
Against all odds, Matt transformed his life. He became a champion martial artist, a skilled bouncer and bodyguard, a best-selling author, a successful business owner, an online course creator, a captivating speaker, a coach, and even a TikTok and short-form video specialist. At the age of 50, he embarked on a full-time educational journey, earning an MSc in Marketing, and he is now working towards his PhD. Currently, Matt is finalizing his latest book, which explores how businesses can effectively utilize short-form content.
Matt&#39;s achievements are awe-inspiring. He holds multiple black belts, has earned gold, silver, and bronze medals as a world champion, and has been inducted into the martial arts hall of fame twice. Not to mention, he has received a prestigious martial arts lifetime achievement award. Matt is also an accomplished author with four books and three eBooks under his belt, and he regularly contributes to industry publications. His expertise extends to online courses, social media and business coaching, and he is a proud owner of multiple successful businesses, including a martial arts school that he has dedicated himself to for over 13 years. Furthermore, he holds a master&#39;s degree in business and marketing and is a current Ph.D. candidate.
 
For more on Matt:
The Festival of Martial Arts www.fomauk.com 
Website: https://www.differentthink.co.uk/ 
http://modernsamurai.online/ 
 
Social media accounts
Facebook:https://www.facebook.com/matt.stait.5https://www.facebook.com/matt.stait.5 
Linkedin: https://www.linkedin.com/in/matt-stait/ 
TikTok: https://www.tiktok.com/@modernsamuraima?lang=en YouTube
Modern Samurai: https://www.youtube.com/channel/UCB6XV7UTm-uaGg-LZ4vwjAA?view_as=subscriber 
Books https://www.amazon.co.uk/Matt-Stait/e/B07FSCYGGV?ref=sr_ntt_srch_lnk_4&amp;qid=1563134559&amp;sr=8-4 
In this captivating episode, we dive deep into the world of martial arts. Matt answers burning questions like: &#34;Which martial art is the best?&#34; and explores the many benefits of practicing martial arts, such as personal growth, self-defense, and physical fitness. We also delve into how martial arts has evolved with modern technology and social media, and discuss the misconceptions surrounding martial arts as simply fighting. Moreover, Matt shares invaluable insights on maximizing your training, providing practical tips and strategies to help you reach your full potential.
But that&#39;s not all! If you&#39;re ready to take your life to the next level, we invite you to join The Fitness Oracle newsletter today. As a subscriber, you&#39;ll gain exclusive access to a range of exciting perks. Be the first to know about our new episodes, and enjoy early access before they&#39;re released to the public. Plus, you&#39;ll receive a one-on-one phone call with me, where we&#39;ll discuss your fitness goals and how we can help you achieve them.
As part of our incredible community, you&#39;ll also receive free access to our private online platform. Engage in community calls where we discuss episodes and how you&#39;re applying the lessons to your own life.
Additionally, you&#39;ll gain access to some exciting programs we&#39;re launching to support your journey towards health and wellness.
Don&#39;t miss out on this opportunity to join The Fitness Oracle newsletter and embark on a transformative journey towards a healthier, happier you. Subscribe toda</itunes:summary>
                <description><![CDATA[<p>Welcome to The Fitness Oracle, a channel dedicated to real conversations with real people, just like you. Our mission is to share inspiring stories that resonate with your own experiences, and today, we have an extraordinary guest with an incredible journey to share.</p>
<p>In this episode we have Matt Stait. From the very beginning, Matt&#39;s life has been a rollercoaster of challenges and triumphs. As a school drop-out, he faced abuse and bullying, dealt with asthma, and tragically lost his father to suicide. These experiences led to a diagnosis of PTSD as a teenager due to exposure to violence. However, Matt&#39;s story doesn&#39;t end there.</p>
<p>Against all odds, Matt transformed his life. He became a champion martial artist, a skilled bouncer and bodyguard, a best-selling author, a successful business owner, an online course creator, a captivating speaker, a coach, and even a TikTok and short-form video specialist. At the age of 50, he embarked on a full-time educational journey, earning an MSc in Marketing, and he is now working towards his PhD. Currently, Matt is finalizing his latest book, which explores how businesses can effectively utilize short-form content.</p>
<p>Matt&#39;s achievements are awe-inspiring. He holds multiple black belts, has earned gold, silver, and bronze medals as a world champion, and has been inducted into the martial arts hall of fame twice. Not to mention, he has received a prestigious martial arts lifetime achievement award. Matt is also an accomplished author with four books and three eBooks under his belt, and he regularly contributes to industry publications. His expertise extends to online courses, social media and business coaching, and he is a proud owner of multiple successful businesses, including a martial arts school that he has dedicated himself to for over 13 years. Furthermore, he holds a master&#39;s degree in business and marketing and is a current Ph.D. candidate.</p>
<p> </p>
<p>For more on Matt:</p>
<p>The Festival of Martial Arts <a href="http://www.fomauk.com" rel="nofollow">www.fomauk.com </a></p>
<p>Website: <a href="https://www.differentthink.co.uk/" rel="nofollow">https://www.differentthink.co.uk/ </a></p>
<p><a href="http://modernsamurai.online/" rel="nofollow">http://modernsamurai.online/ </a></p>
<p> </p>
<p>Social media accounts</p>
<p>Facebook:<a href="https://www.facebook.com/matt.stait.5https://www.facebook.com/matt.stait.5" rel="nofollow">https://www.facebook.com/matt.stait.5https://www.facebook.com/matt.stait.5 </a></p>
<p>Linkedin: <a href="https://www.linkedin.com/in/matt-stait/" rel="nofollow">https://www.linkedin.com/in/matt-stait/ </a></p>
<p>TikTok: https://www.tiktok.com/@modernsamuraima?lang=en YouTube</p>
<p>Modern Samurai: <a href="https://www.youtube.com/channel/UCB6XV7UTm-uaGg-LZ4vwjAA?view_as=subscriber" rel="nofollow">https://www.youtube.com/channel/UCB6XV7UTm-uaGg-LZ4vwjAA?view_as=subscriber </a></p>
<p>Books <a href="https://www.amazon.co.uk/Matt-Stait/e/B07FSCYGGV?qid=1563134559&ref=sr_ntt_srch_lnk_4&sr=8-4" rel="nofollow">https://www.amazon.co.uk/Matt-Stait/e/B07FSCYGGV?ref=sr_ntt_srch_lnk_4&amp;qid=1563134559&amp;sr=8-4 </a></p>
<p>In this captivating episode, we dive deep into the world of martial arts. Matt answers burning questions like: &#34;Which martial art is the best?&#34; and explores the many benefits of practicing martial arts, such as personal growth, self-defense, and physical fitness. We also delve into how martial arts has evolved with modern technology and social media, and discuss the misconceptions surrounding martial arts as simply fighting. Moreover, Matt shares invaluable insights on maximizing your training, providing practical tips and strategies to help you reach your full potential.</p>
<p>But that&#39;s not all! If you&#39;re ready to take your life to the next level, we invite you to join The Fitness Oracle newsletter today. As a subscriber, you&#39;ll gain exclusive access to a range of exciting perks. Be the first to know about our new episodes, and enjoy early access before they&#39;re released to the public. Plus, you&#39;ll receive a one-on-one phone call with me, where we&#39;ll discuss your fitness goals and how we can help you achieve them.</p>
<p>As part of our incredible community, you&#39;ll also receive free access to our private online platform. Engage in community calls where we discuss episodes and how you&#39;re applying the lessons to your own life.</p>
<p>Additionally, you&#39;ll gain access to some exciting programs we&#39;re launching to support your journey towards health and wellness.</p>
<p>Don&#39;t miss out on this opportunity to join The Fitness Oracle newsletter and embark on a transformative journey towards a healthier, happier you. <a href="https://08b54b23.sibforms.com/serve/MUIEADNYM9pzE5l7aX9PlpFglk-cB01xY2QzUjLoDrZedKB4OEIkWQ9-WoU08O83DkVAJknYt6s-fsmZ_9gNDtYlRLgkwLNPPLAAutSQ2e08HHRHK78RTnjIipbjdus32Q0pXjdK88vU7HG7sa7LW0Dpm9_UjCnkKEgYc_j0XH23kITO2bti6M0mZgUlAJPKSPfTQVZwHY43L4ck" rel="nofollow">Subscribe</a> today and start unlocking your full potential!</p>
]]></description>
                <content:encoded>&lt;p&gt;Welcome to The Fitness Oracle, a channel dedicated to real conversations with real people, just like you. Our mission is to share inspiring stories that resonate with your own experiences, and today, we have an extraordinary guest with an incredible journey to share.&lt;/p&gt;
&lt;p&gt;In this episode we have Matt Stait. From the very beginning, Matt&amp;#39;s life has been a rollercoaster of challenges and triumphs. As a school drop-out, he faced abuse and bullying, dealt with asthma, and tragically lost his father to suicide. These experiences led to a diagnosis of PTSD as a teenager due to exposure to violence. However, Matt&amp;#39;s story doesn&amp;#39;t end there.&lt;/p&gt;
&lt;p&gt;Against all odds, Matt transformed his life. He became a champion martial artist, a skilled bouncer and bodyguard, a best-selling author, a successful business owner, an online course creator, a captivating speaker, a coach, and even a TikTok and short-form video specialist. At the age of 50, he embarked on a full-time educational journey, earning an MSc in Marketing, and he is now working towards his PhD. Currently, Matt is finalizing his latest book, which explores how businesses can effectively utilize short-form content.&lt;/p&gt;
&lt;p&gt;Matt&amp;#39;s achievements are awe-inspiring. He holds multiple black belts, has earned gold, silver, and bronze medals as a world champion, and has been inducted into the martial arts hall of fame twice. Not to mention, he has received a prestigious martial arts lifetime achievement award. Matt is also an accomplished author with four books and three eBooks under his belt, and he regularly contributes to industry publications. His expertise extends to online courses, social media and business coaching, and he is a proud owner of multiple successful businesses, including a martial arts school that he has dedicated himself to for over 13 years. Furthermore, he holds a master&amp;#39;s degree in business and marketing and is a current Ph.D. candidate.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;For more on Matt:&lt;/p&gt;
&lt;p&gt;The Festival of Martial Arts &lt;a href=&#34;http://www.fomauk.com&#34; rel=&#34;nofollow&#34;&gt;www.fomauk.com &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Website: &lt;a href=&#34;https://www.differentthink.co.uk/&#34; rel=&#34;nofollow&#34;&gt;https://www.differentthink.co.uk/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://modernsamurai.online/&#34; rel=&#34;nofollow&#34;&gt;http://modernsamurai.online/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Social media accounts&lt;/p&gt;
&lt;p&gt;Facebook:&lt;a href=&#34;https://www.facebook.com/matt.stait.5https://www.facebook.com/matt.stait.5&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/matt.stait.5https://www.facebook.com/matt.stait.5 &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Linkedin: &lt;a href=&#34;https://www.linkedin.com/in/matt-stait/&#34; rel=&#34;nofollow&#34;&gt;https://www.linkedin.com/in/matt-stait/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;TikTok: https://www.tiktok.com/@modernsamuraima?lang=en YouTube&lt;/p&gt;
&lt;p&gt;Modern Samurai: &lt;a href=&#34;https://www.youtube.com/channel/UCB6XV7UTm-uaGg-LZ4vwjAA?view_as=subscriber&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UCB6XV7UTm-uaGg-LZ4vwjAA?view_as=subscriber &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Books &lt;a href=&#34;https://www.amazon.co.uk/Matt-Stait/e/B07FSCYGGV?qid=1563134559&amp;ref=sr_ntt_srch_lnk_4&amp;sr=8-4&#34; rel=&#34;nofollow&#34;&gt;https://www.amazon.co.uk/Matt-Stait/e/B07FSCYGGV?ref=sr_ntt_srch_lnk_4&amp;amp;qid=1563134559&amp;amp;sr=8-4 &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;In this captivating episode, we dive deep into the world of martial arts. Matt answers burning questions like: &amp;#34;Which martial art is the best?&amp;#34; and explores the many benefits of practicing martial arts, such as personal growth, self-defense, and physical fitness. We also delve into how martial arts has evolved with modern technology and social media, and discuss the misconceptions surrounding martial arts as simply fighting. Moreover, Matt shares invaluable insights on maximizing your training, providing practical tips and strategies to help you reach your full potential.&lt;/p&gt;
&lt;p&gt;But that&amp;#39;s not all! If you&amp;#39;re ready to take your life to the next level, we invite you to join The Fitness Oracle newsletter today. As a subscriber, you&amp;#39;ll gain exclusive access to a range of exciting perks. Be the first to know about our new episodes, and enjoy early access before they&amp;#39;re released to the public. Plus, you&amp;#39;ll receive a one-on-one phone call with me, where we&amp;#39;ll discuss your fitness goals and how we can help you achieve them.&lt;/p&gt;
&lt;p&gt;As part of our incredible community, you&amp;#39;ll also receive free access to our private online platform. Engage in community calls where we discuss episodes and how you&amp;#39;re applying the lessons to your own life.&lt;/p&gt;
&lt;p&gt;Additionally, you&amp;#39;ll gain access to some exciting programs we&amp;#39;re launching to support your journey towards health and wellness.&lt;/p&gt;
&lt;p&gt;Don&amp;#39;t miss out on this opportunity to join The Fitness Oracle newsletter and embark on a transformative journey towards a healthier, happier you. &lt;a href=&#34;https://08b54b23.sibforms.com/serve/MUIEADNYM9pzE5l7aX9PlpFglk-cB01xY2QzUjLoDrZedKB4OEIkWQ9-WoU08O83DkVAJknYt6s-fsmZ_9gNDtYlRLgkwLNPPLAAutSQ2e08HHRHK78RTnjIipbjdus32Q0pXjdK88vU7HG7sa7LW0Dpm9_UjCnkKEgYc_j0XH23kITO2bti6M0mZgUlAJPKSPfTQVZwHY43L4ck&#34; rel=&#34;nofollow&#34;&gt;Subscribe&lt;/a&gt; today and start unlocking your full potential!&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 18 Jun 2023 16:54:03 &#43;0000</pubDate>
                <itunes:duration>4441</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Transforming Lives with Fitness Leader Owen Santos | The Fitness Oracle</itunes:title>
                <title>Transforming Lives with Fitness Leader Owen Santos | The Fitness Oracle</title>

                <itunes:episode>305</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Welcome to The Fitness Oracle, where we bring you real conversations with real people, just like you, sharing their inspiring stories. In this episode, join host John Katsavos as he sits down with Owen Santos, renowned fitness leader and high-output expert in the solar space.
Owen&#39;s journey began with a successful 11-year career in personal sales, where he sold and installed over $10 million worth of home security and solar systems. However, it was his passion for team growth, system scalability, recruitment, and leadership that truly defined his purpose. Since assuming his first high-level leadership position in 2017, Owen has led his teams to achieve an impressive $150 million in sales and recruited over 450 individuals to work alongside him.
But it&#39;s not just about the numbers for Owen. His true fulfillment lies in building lives and nurturing leaders. Over the years, he has mentored and developed 27 leaders who have not only achieved financial success but also transformed their mental and physical well-being. These individuals now inspire countless others to follow in their footsteps.
Join us as Owen shares his invaluable insights on topics such as overcoming ruts, embracing fitness, implementing effective strategies, building confidence, and leading a low-stress life. Discover how Owen&#39;s personal experiences and expertise can empower you to take charge of your life, achieve your goals, and cultivate a healthy mind and body.
Get ready to be inspired and motivated by Owen&#39;s incredible journey as a husband, father, solar industry expert, and founder of Olympus, a life-building business focused on scaling personal growth. Don&#39;t miss this opportunity to learn from a true leader who has transformed countless lives.
For more on our guest follow him at:
https://www.instagram.com/owensantos_/
 
Are you tired of feeling stuck in your fitness journey? Do you want to take your life to the next level and achieve your health and wellness goals? Then it&#39;s time to join The Fitness Oracle community!
As a subscriber, you&#39;ll get exclusive access to a range of exciting perks that will help you transform your life. You&#39;ll be the first to know about our new episodes, and you&#39;ll get early access before they&#39;re released to the public. Plus, you&#39;ll receive a one-on-one phone call with me, where we&#39;ll discuss your fitness goals and how we can help you achieve them.
But that&#39;s not all! You&#39;ll also get free access to our private community, where we hold community calls to talk about the episodes and how you&#39;re applying the lessons to your life. And as a member of our exclusive community, you&#39;ll get access to some exciting programs that we&#39;re launching, so you can continue your journey towards health and wellness.
Join The Fitness Oracle newsletter today and start your journey towards a healthier, happier you. Don&#39;t miss out on this incredible opportunity to take your life to the next level!
https://08b54b23.sibforms.com/serve/MUIEADNYM9pzE5l7aX9PlpFglk-cB01xY2QzUjLoDrZedKB4OEIkWQ9-WoU08O83DkVAJknYt6s-fsmZ_9gNDtYlRLgkwLNPPLAAutSQ2e08HHRHK78RTnjIipbjdus32Q0pXjdK88vU7HG7sa7LW0Dpm9_UjCnkKEgYc_j0XH23kITO2bti6M0mZgUlAJPKSPfTQVZwHY43L4ck
 </itunes:summary>
                <description><![CDATA[<p>Welcome to The Fitness Oracle, where we bring you real conversations with real people, just like you, sharing their inspiring stories. In this episode, join host John Katsavos as he sits down with Owen Santos, renowned fitness leader and high-output expert in the solar space.</p>
<p>Owen&#39;s journey began with a successful 11-year career in personal sales, where he sold and installed over $10 million worth of home security and solar systems. However, it was his passion for team growth, system scalability, recruitment, and leadership that truly defined his purpose. Since assuming his first high-level leadership position in 2017, Owen has led his teams to achieve an impressive $150 million in sales and recruited over 450 individuals to work alongside him.</p>
<p>But it&#39;s not just about the numbers for Owen. His true fulfillment lies in building lives and nurturing leaders. Over the years, he has mentored and developed 27 leaders who have not only achieved financial success but also transformed their mental and physical well-being. These individuals now inspire countless others to follow in their footsteps.</p>
<p>Join us as Owen shares his invaluable insights on topics such as overcoming ruts, embracing fitness, implementing effective strategies, building confidence, and leading a low-stress life. Discover how Owen&#39;s personal experiences and expertise can empower you to take charge of your life, achieve your goals, and cultivate a healthy mind and body.</p>
<p>Get ready to be inspired and motivated by Owen&#39;s incredible journey as a husband, father, solar industry expert, and founder of Olympus, a life-building business focused on scaling personal growth. Don&#39;t miss this opportunity to learn from a true leader who has transformed countless lives.</p>
<p>For more on our guest follow him at:</p>
<p><a href="https://www.instagram.com/owensantos_/" rel="nofollow">https://www.instagram.com/owensantos_/</a></p>
<p> </p>
<p>Are you tired of feeling stuck in your fitness journey? Do you want to take your life to the next level and achieve your health and wellness goals? Then it&#39;s time to join The Fitness Oracle community!</p>
<p>As a subscriber, you&#39;ll get exclusive access to a range of exciting perks that will help you transform your life. You&#39;ll be the first to know about our new episodes, and you&#39;ll get early access before they&#39;re released to the public. Plus, you&#39;ll receive a one-on-one phone call with me, where we&#39;ll discuss your fitness goals and how we can help you achieve them.</p>
<p>But that&#39;s not all! You&#39;ll also get free access to our private community, where we hold community calls to talk about the episodes and how you&#39;re applying the lessons to your life. And as a member of our exclusive community, you&#39;ll get access to some exciting programs that we&#39;re launching, so you can continue your journey towards health and wellness.</p>
<p>Join The Fitness Oracle newsletter today and start your journey towards a healthier, happier you. Don&#39;t miss out on this incredible opportunity to take your life to the next level!</p>
<p><a href="https://08b54b23.sibforms.com/serve/MUIEADNYM9pzE5l7aX9PlpFglk-cB01xY2QzUjLoDrZedKB4OEIkWQ9-WoU08O83DkVAJknYt6s-fsmZ_9gNDtYlRLgkwLNPPLAAutSQ2e08HHRHK78RTnjIipbjdus32Q0pXjdK88vU7HG7sa7LW0Dpm9_UjCnkKEgYc_j0XH23kITO2bti6M0mZgUlAJPKSPfTQVZwHY43L4ck" rel="nofollow">https://08b54b23.sibforms.com/serve/MUIEADNYM9pzE5l7aX9PlpFglk-cB01xY2QzUjLoDrZedKB4OEIkWQ9-WoU08O83DkVAJknYt6s-fsmZ_9gNDtYlRLgkwLNPPLAAutSQ2e08HHRHK78RTnjIipbjdus32Q0pXjdK88vU7HG7sa7LW0Dpm9_UjCnkKEgYc_j0XH23kITO2bti6M0mZgUlAJPKSPfTQVZwHY43L4ck</a></p>
<p> </p>
]]></description>
                <content:encoded>&lt;p&gt;Welcome to The Fitness Oracle, where we bring you real conversations with real people, just like you, sharing their inspiring stories. In this episode, join host John Katsavos as he sits down with Owen Santos, renowned fitness leader and high-output expert in the solar space.&lt;/p&gt;
&lt;p&gt;Owen&amp;#39;s journey began with a successful 11-year career in personal sales, where he sold and installed over $10 million worth of home security and solar systems. However, it was his passion for team growth, system scalability, recruitment, and leadership that truly defined his purpose. Since assuming his first high-level leadership position in 2017, Owen has led his teams to achieve an impressive $150 million in sales and recruited over 450 individuals to work alongside him.&lt;/p&gt;
&lt;p&gt;But it&amp;#39;s not just about the numbers for Owen. His true fulfillment lies in building lives and nurturing leaders. Over the years, he has mentored and developed 27 leaders who have not only achieved financial success but also transformed their mental and physical well-being. These individuals now inspire countless others to follow in their footsteps.&lt;/p&gt;
&lt;p&gt;Join us as Owen shares his invaluable insights on topics such as overcoming ruts, embracing fitness, implementing effective strategies, building confidence, and leading a low-stress life. Discover how Owen&amp;#39;s personal experiences and expertise can empower you to take charge of your life, achieve your goals, and cultivate a healthy mind and body.&lt;/p&gt;
&lt;p&gt;Get ready to be inspired and motivated by Owen&amp;#39;s incredible journey as a husband, father, solar industry expert, and founder of Olympus, a life-building business focused on scaling personal growth. Don&amp;#39;t miss this opportunity to learn from a true leader who has transformed countless lives.&lt;/p&gt;
&lt;p&gt;For more on our guest follow him at:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/owensantos_/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/owensantos_/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Are you tired of feeling stuck in your fitness journey? Do you want to take your life to the next level and achieve your health and wellness goals? Then it&amp;#39;s time to join The Fitness Oracle community!&lt;/p&gt;
&lt;p&gt;As a subscriber, you&amp;#39;ll get exclusive access to a range of exciting perks that will help you transform your life. You&amp;#39;ll be the first to know about our new episodes, and you&amp;#39;ll get early access before they&amp;#39;re released to the public. Plus, you&amp;#39;ll receive a one-on-one phone call with me, where we&amp;#39;ll discuss your fitness goals and how we can help you achieve them.&lt;/p&gt;
&lt;p&gt;But that&amp;#39;s not all! You&amp;#39;ll also get free access to our private community, where we hold community calls to talk about the episodes and how you&amp;#39;re applying the lessons to your life. And as a member of our exclusive community, you&amp;#39;ll get access to some exciting programs that we&amp;#39;re launching, so you can continue your journey towards health and wellness.&lt;/p&gt;
&lt;p&gt;Join The Fitness Oracle newsletter today and start your journey towards a healthier, happier you. Don&amp;#39;t miss out on this incredible opportunity to take your life to the next level!&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://08b54b23.sibforms.com/serve/MUIEADNYM9pzE5l7aX9PlpFglk-cB01xY2QzUjLoDrZedKB4OEIkWQ9-WoU08O83DkVAJknYt6s-fsmZ_9gNDtYlRLgkwLNPPLAAutSQ2e08HHRHK78RTnjIipbjdus32Q0pXjdK88vU7HG7sa7LW0Dpm9_UjCnkKEgYc_j0XH23kITO2bti6M0mZgUlAJPKSPfTQVZwHY43L4ck&#34; rel=&#34;nofollow&#34;&gt;https://08b54b23.sibforms.com/serve/MUIEADNYM9pzE5l7aX9PlpFglk-cB01xY2QzUjLoDrZedKB4OEIkWQ9-WoU08O83DkVAJknYt6s-fsmZ_9gNDtYlRLgkwLNPPLAAutSQ2e08HHRHK78RTnjIipbjdus32Q0pXjdK88vU7HG7sa7LW0Dpm9_UjCnkKEgYc_j0XH23kITO2bti6M0mZgUlAJPKSPfTQVZwHY43L4ck&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
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                <pubDate>Mon, 12 Jun 2023 09:00:00 &#43;0000</pubDate>
                <itunes:duration>3620</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Body Love and Self-Acceptance: Inspiring Story of Rachel Lavin</itunes:title>
                <title>Body Love and Self-Acceptance: Inspiring Story of Rachel Lavin</title>

                <itunes:episode>304</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Welcome to The Fitness Oracle, where we bring you real conversations with real people, just like you. In this captivating episode, join host John Katsavos as he sits down with Rachel Lavin, a published author, professional speaker, body love coach, and certified health coach. Rachel shares her inspiring journey from struggling with weight and restrictive diets for over three decades to finding self-acceptance and embracing a healthier mindset.
Discover Rachel&#39;s incredible story and how she overcame negative thinking and self-sabotage in her life. Through her book, &#34;The Doughnut Diaries,&#34; Rachel empowers individuals with a message that they are not alone in their struggles. Join us as we delve into topics like body love, self-acceptance, self-confidence, and building a positive relationship with oneself.
Rachel&#39;s mission is to create a safe space for all women to feel whole in their bodies, and in this episode, she reveals her three pillars of fitness: nourishment for the mind and body, movement, and rest. Get ready to be inspired and motivated to transform your own perspective on body image and self-worth. Tune in now to gain valuable insights, practical tips, and uplifting advice from Rachel Lavin on The Fitness Oracle. Don&#39;t miss out on this empowering conversation that can help you on your own journey towards self-acceptance and body love.
Remember to like, comment, and subscribe for more inspiring content like this. Share this video with anyone who can benefit from Rachel&#39;s empowering message. Together, let&#39;s embrace body love, self-acceptance, and a positive mindset.
For more info on our guest please follow her:
https://rachellavinwellness.com/ 
https://instagram.com/rachellavinwellness 
https://www.facebook.com/rachel.lavin 
https://www.linkedin.com/in/rachel-lavin-wellness-33707b17 
Are you tired of feeling stuck in your fitness journey? Do you want to take your life to the next level and achieve your health and wellness goals? Then it&#39;s time to join The Fitness Oracle community!
As a subscriber, you&#39;ll get exclusive access to a range of exciting perks that will help you transform your life. You&#39;ll be the first to know about our new episodes, and you&#39;ll get early access before they&#39;re released to the public. Plus, you&#39;ll receive a one-on-one phone call with me, where we&#39;ll discuss your fitness goals and how we can help you achieve them.
But that&#39;s not all! You&#39;ll also get free access to our private community, where we hold community calls to talk about the episodes and how you&#39;re applying the lessons to your life. And as a member of our exclusive community, you&#39;ll get access to some exciting programs that we&#39;re launching, so you can continue your journey towards health and wellness.
Join The Fitness Oracle newsletter today and start your journey towards a healthier, happier you. Don&#39;t miss out on this incredible opportunity to take your life to the next level!
https://08b54b23.sibforms.com/serve/MUIEADNYM9pzE5l7aX9PlpFglk-cB01xY2QzUjLoDrZedKB4OEIkWQ9-WoU08O83DkVAJknYt6s-fsmZ_9gNDtYlRLgkwLNPPLAAutSQ2e08HHRHK78RTnjIipbjdus32Q0pXjdK88vU7HG7sa7LW0Dpm9_UjCnkKEgYc_j0XH23kITO2bti6M0mZgUlAJPKSPfTQVZwHY43L4ck 
 </itunes:summary>
                <description><![CDATA[<p>Welcome to The Fitness Oracle, where we bring you real conversations with real people, just like you. In this captivating episode, join host John Katsavos as he sits down with Rachel Lavin, a published author, professional speaker, body love coach, and certified health coach. Rachel shares her inspiring journey from struggling with weight and restrictive diets for over three decades to finding self-acceptance and embracing a healthier mindset.</p>
<p>Discover Rachel&#39;s incredible story and how she overcame negative thinking and self-sabotage in her life. Through her book, &#34;The Doughnut Diaries,&#34; Rachel empowers individuals with a message that they are not alone in their struggles. Join us as we delve into topics like body love, self-acceptance, self-confidence, and building a positive relationship with oneself.</p>
<p>Rachel&#39;s mission is to create a safe space for all women to feel whole in their bodies, and in this episode, she reveals her three pillars of fitness: nourishment for the mind and body, movement, and rest. Get ready to be inspired and motivated to transform your own perspective on body image and self-worth. Tune in now to gain valuable insights, practical tips, and uplifting advice from Rachel Lavin on The Fitness Oracle. Don&#39;t miss out on this empowering conversation that can help you on your own journey towards self-acceptance and body love.</p>
<p>Remember to like, comment, and subscribe for more inspiring content like this. Share this video with anyone who can benefit from Rachel&#39;s empowering message. Together, let&#39;s embrace body love, self-acceptance, and a positive mindset.</p>
<p>For more info on our guest please follow her:</p>
<p><a href="https://rachellavinwellness.com/" rel="nofollow">https://rachellavinwellness.com/ </a></p>
<p><a href="https://instagram.com/rachellavinwellness" rel="nofollow">https://instagram.com/rachellavinwellness </a></p>
<p><a href="https://www.facebook.com/rachel.lavin" rel="nofollow">https://www.facebook.com/rachel.lavin </a></p>
<p><a href="https://www.linkedin.com/in/rachel-lavin-wellness-33707b17" rel="nofollow">https://www.linkedin.com/in/rachel-lavin-wellness-33707b17 </a></p>
<p>Are you tired of feeling stuck in your fitness journey? Do you want to take your life to the next level and achieve your health and wellness goals? Then it&#39;s time to join The Fitness Oracle community!</p>
<p>As a subscriber, you&#39;ll get exclusive access to a range of exciting perks that will help you transform your life. You&#39;ll be the first to know about our new episodes, and you&#39;ll get early access before they&#39;re released to the public. Plus, you&#39;ll receive a one-on-one phone call with me, where we&#39;ll discuss your fitness goals and how we can help you achieve them.</p>
<p>But that&#39;s not all! You&#39;ll also get free access to our private community, where we hold community calls to talk about the episodes and how you&#39;re applying the lessons to your life. And as a member of our exclusive community, you&#39;ll get access to some exciting programs that we&#39;re launching, so you can continue your journey towards health and wellness.</p>
<p>Join The Fitness Oracle newsletter today and start your journey towards a healthier, happier you. Don&#39;t miss out on this incredible opportunity to take your life to the next level!</p>
<p><a href="https://08b54b23.sibforms.com/serve/MUIEADNYM9pzE5l7aX9PlpFglk-cB01xY2QzUjLoDrZedKB4OEIkWQ9-WoU08O83DkVAJknYt6s-fsmZ_9gNDtYlRLgkwLNPPLAAutSQ2e08HHRHK78RTnjIipbjdus32Q0pXjdK88vU7HG7sa7LW0Dpm9_UjCnkKEgYc_j0XH23kITO2bti6M0mZgUlAJPKSPfTQVZwHY43L4ck" rel="nofollow">https://08b54b23.sibforms.com/serve/MUIEADNYM9pzE5l7aX9PlpFglk-cB01xY2QzUjLoDrZedKB4OEIkWQ9-WoU08O83DkVAJknYt6s-fsmZ_9gNDtYlRLgkwLNPPLAAutSQ2e08HHRHK78RTnjIipbjdus32Q0pXjdK88vU7HG7sa7LW0Dpm9_UjCnkKEgYc_j0XH23kITO2bti6M0mZgUlAJPKSPfTQVZwHY43L4ck </a></p>
<p> </p>
]]></description>
                <content:encoded>&lt;p&gt;Welcome to The Fitness Oracle, where we bring you real conversations with real people, just like you. In this captivating episode, join host John Katsavos as he sits down with Rachel Lavin, a published author, professional speaker, body love coach, and certified health coach. Rachel shares her inspiring journey from struggling with weight and restrictive diets for over three decades to finding self-acceptance and embracing a healthier mindset.&lt;/p&gt;
&lt;p&gt;Discover Rachel&amp;#39;s incredible story and how she overcame negative thinking and self-sabotage in her life. Through her book, &amp;#34;The Doughnut Diaries,&amp;#34; Rachel empowers individuals with a message that they are not alone in their struggles. Join us as we delve into topics like body love, self-acceptance, self-confidence, and building a positive relationship with oneself.&lt;/p&gt;
&lt;p&gt;Rachel&amp;#39;s mission is to create a safe space for all women to feel whole in their bodies, and in this episode, she reveals her three pillars of fitness: nourishment for the mind and body, movement, and rest. Get ready to be inspired and motivated to transform your own perspective on body image and self-worth. Tune in now to gain valuable insights, practical tips, and uplifting advice from Rachel Lavin on The Fitness Oracle. Don&amp;#39;t miss out on this empowering conversation that can help you on your own journey towards self-acceptance and body love.&lt;/p&gt;
&lt;p&gt;Remember to like, comment, and subscribe for more inspiring content like this. Share this video with anyone who can benefit from Rachel&amp;#39;s empowering message. Together, let&amp;#39;s embrace body love, self-acceptance, and a positive mindset.&lt;/p&gt;
&lt;p&gt;For more info on our guest please follow her:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://rachellavinwellness.com/&#34; rel=&#34;nofollow&#34;&gt;https://rachellavinwellness.com/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://instagram.com/rachellavinwellness&#34; rel=&#34;nofollow&#34;&gt;https://instagram.com/rachellavinwellness &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/rachel.lavin&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/rachel.lavin &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/rachel-lavin-wellness-33707b17&#34; rel=&#34;nofollow&#34;&gt;https://www.linkedin.com/in/rachel-lavin-wellness-33707b17 &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Are you tired of feeling stuck in your fitness journey? Do you want to take your life to the next level and achieve your health and wellness goals? Then it&amp;#39;s time to join The Fitness Oracle community!&lt;/p&gt;
&lt;p&gt;As a subscriber, you&amp;#39;ll get exclusive access to a range of exciting perks that will help you transform your life. You&amp;#39;ll be the first to know about our new episodes, and you&amp;#39;ll get early access before they&amp;#39;re released to the public. Plus, you&amp;#39;ll receive a one-on-one phone call with me, where we&amp;#39;ll discuss your fitness goals and how we can help you achieve them.&lt;/p&gt;
&lt;p&gt;But that&amp;#39;s not all! You&amp;#39;ll also get free access to our private community, where we hold community calls to talk about the episodes and how you&amp;#39;re applying the lessons to your life. And as a member of our exclusive community, you&amp;#39;ll get access to some exciting programs that we&amp;#39;re launching, so you can continue your journey towards health and wellness.&lt;/p&gt;
&lt;p&gt;Join The Fitness Oracle newsletter today and start your journey towards a healthier, happier you. Don&amp;#39;t miss out on this incredible opportunity to take your life to the next level!&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://08b54b23.sibforms.com/serve/MUIEADNYM9pzE5l7aX9PlpFglk-cB01xY2QzUjLoDrZedKB4OEIkWQ9-WoU08O83DkVAJknYt6s-fsmZ_9gNDtYlRLgkwLNPPLAAutSQ2e08HHRHK78RTnjIipbjdus32Q0pXjdK88vU7HG7sa7LW0Dpm9_UjCnkKEgYc_j0XH23kITO2bti6M0mZgUlAJPKSPfTQVZwHY43L4ck&#34; rel=&#34;nofollow&#34;&gt;https://08b54b23.sibforms.com/serve/MUIEADNYM9pzE5l7aX9PlpFglk-cB01xY2QzUjLoDrZedKB4OEIkWQ9-WoU08O83DkVAJknYt6s-fsmZ_9gNDtYlRLgkwLNPPLAAutSQ2e08HHRHK78RTnjIipbjdus32Q0pXjdK88vU7HG7sa7LW0Dpm9_UjCnkKEgYc_j0XH23kITO2bti6M0mZgUlAJPKSPfTQVZwHY43L4ck &lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
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                <pubDate>Wed, 07 Jun 2023 09:00:00 &#43;0000</pubDate>
                <itunes:duration>2913</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Unleashing Your Potential: Overcoming Adversity, Leadership, and Mindset | Interview with Greg Birch</itunes:title>
                <title>Unleashing Your Potential: Overcoming Adversity, Leadership, and Mindset | Interview with Greg Birch</title>

                <itunes:episode>303</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Welcome to The Fitness Oracle, where real conversations with real people, just like you, unfold. In this episode, join host John Katsavos as he sits down with Greg Birch, the sales entrepreneur and veteran officer of the US Army from Delta Fit Life, to delve into a captivating discussion filled with invaluable insights and personal experiences.
Greg Birch&#39;s journey is nothing short of inspiring. With a winning sales mindset, he has shattered records in the insurance industry and now dedicates his time to coaching fellow insurance agents, enabling them to reach unprecedented sales levels. Drawing from his military background and robust leadership skills, Greg shares how he has led teams to triumph in both combat and business settings. Discover how he leverages his expertise in coaching and public speaking engagements to empower organizations and entrepreneurs, unleashing the untapped potential within their people.
One of the highlights of Greg&#39;s story is his mastery of mindset. Through his own personal development journey, he has cultivated a mindset of abundance and success that has propelled him to achieve his goals and surpass sales records. Tune in as Greg coaches listeners on how to develop their winning mindset, unlocking new levels of success in their lives.
As the host of the thought-provoking &#34;Be The Difference&#34; podcast, Greg welcomes guests to explore the realms of sales, leadership, mindset, and marketing techniques, catering specifically to entrepreneurs. With a wealth of experience in sales, leadership, podcasting, and coaching, Greg Birch captivates audiences with his dynamic and engaging speaking style. Brace yourself for an enriching experience as he shares actionable insights on overcoming adversity, the importance of discipline and physical fitness, conquering anxiety, effective leadership, navigating the world of dating, and the power of mindset.
Are you ready to unlock your full potential? Join us on this transformative journey as we dive deep into the captivating conversation with Greg Birch, a man who knows how to make a difference. Don&#39;t miss out on the opportunity to be inspired, motivated, and equipped with the tools you need to conquer any obstacle that stands in your way. Hit that play button now and let the transformation begin!
 
Links:
Greg Birch | LinkedIn
gregoryabirch_
(469) 969-9997
gbirch@deltafinanciallife.com
https://deltafitlife.com
 
Are you tired of feeling stuck in your fitness journey? Do you want to take your life to the next level and achieve your health and wellness goals? Then it&#39;s time to join The Fitness Oracle community!
As a subscriber, you&#39;ll get exclusive access to a range of exciting perks that will help you transform your life. You&#39;ll be the first to know about our new episodes, and you&#39;ll get early access before they&#39;re released to the public. Plus, you&#39;ll receive a one-on-one phone call with me, where we&#39;ll discuss your fitness goals and how we can help you achieve them.
But that&#39;s not all! You&#39;ll also get free access to our private community, where we hold community calls to talk about the episodes and how you&#39;re applying the lessons to your life. And as a member of our exclusive community, you&#39;ll get access to some exciting programs that we&#39;re launching, so you can continue your journey towards health and wellness.
Join The Fitness Oracle newsletter today and start your journey towards a healthier, happier you. Don&#39;t miss out on this incredible opportunity to take your life to the next level!</itunes:summary>
                <description><![CDATA[<p>Welcome to The Fitness Oracle, where real conversations with real people, just like you, unfold. In this episode, join host John Katsavos as he sits down with Greg Birch, the sales entrepreneur and veteran officer of the US Army from Delta Fit Life, to delve into a captivating discussion filled with invaluable insights and personal experiences.</p>
<p>Greg Birch&#39;s journey is nothing short of inspiring. With a winning sales mindset, he has shattered records in the insurance industry and now dedicates his time to coaching fellow insurance agents, enabling them to reach unprecedented sales levels. Drawing from his military background and robust leadership skills, Greg shares how he has led teams to triumph in both combat and business settings. Discover how he leverages his expertise in coaching and public speaking engagements to empower organizations and entrepreneurs, unleashing the untapped potential within their people.</p>
<p>One of the highlights of Greg&#39;s story is his mastery of mindset. Through his own personal development journey, he has cultivated a mindset of abundance and success that has propelled him to achieve his goals and surpass sales records. Tune in as Greg coaches listeners on how to develop their winning mindset, unlocking new levels of success in their lives.</p>
<p>As the host of the thought-provoking &#34;Be The Difference&#34; podcast, Greg welcomes guests to explore the realms of sales, leadership, mindset, and marketing techniques, catering specifically to entrepreneurs. With a wealth of experience in sales, leadership, podcasting, and coaching, Greg Birch captivates audiences with his dynamic and engaging speaking style. Brace yourself for an enriching experience as he shares actionable insights on overcoming adversity, the importance of discipline and physical fitness, conquering anxiety, effective leadership, navigating the world of dating, and the power of mindset.</p>
<p>Are you ready to unlock your full potential? Join us on this transformative journey as we dive deep into the captivating conversation with Greg Birch, a man who knows how to make a difference. Don&#39;t miss out on the opportunity to be inspired, motivated, and equipped with the tools you need to conquer any obstacle that stands in your way. Hit that play button now and let the transformation begin!</p>
<p> </p>
<p>Links:</p>
<p>Greg Birch | LinkedIn</p>
<p>gregoryabirch_</p>
<p>(469) 969-9997</p>
<p>gbirch@deltafinanciallife.com</p>
<p>https://deltafitlife.com</p>
<p> </p>
<p>Are you tired of feeling stuck in your fitness journey? Do you want to take your life to the next level and achieve your health and wellness goals? Then it&#39;s time to join The Fitness Oracle community!</p>
<p>As a subscriber, you&#39;ll get exclusive access to a range of exciting perks that will help you transform your life. You&#39;ll be the first to know about our new episodes, and you&#39;ll get early access before they&#39;re released to the public. Plus, you&#39;ll receive a one-on-one phone call with me, where we&#39;ll discuss your fitness goals and how we can help you achieve them.</p>
<p>But that&#39;s not all! You&#39;ll also get free access to our private community, where we hold community calls to talk about the episodes and how you&#39;re applying the lessons to your life. And as a member of our exclusive community, you&#39;ll get access to some exciting programs that we&#39;re launching, so you can continue your journey towards health and wellness.</p>
<p>Join<a href="https://08b54b23.sibforms.com/serve/MUIEADNYM9pzE5l7aX9PlpFglk-cB01xY2QzUjLoDrZedKB4OEIkWQ9-WoU08O83DkVAJknYt6s-fsmZ_9gNDtYlRLgkwLNPPLAAutSQ2e08HHRHK78RTnjIipbjdus32Q0pXjdK88vU7HG7sa7LW0Dpm9_UjCnkKEgYc_j0XH23kITO2bti6M0mZgUlAJPKSPfTQVZwHY43L4ck" rel="nofollow"> The Fitness Oracle</a> newsletter today and start your journey towards a healthier, happier you. Don&#39;t miss out on this incredible opportunity to take your life to the next level!</p>
]]></description>
                <content:encoded>&lt;p&gt;Welcome to The Fitness Oracle, where real conversations with real people, just like you, unfold. In this episode, join host John Katsavos as he sits down with Greg Birch, the sales entrepreneur and veteran officer of the US Army from Delta Fit Life, to delve into a captivating discussion filled with invaluable insights and personal experiences.&lt;/p&gt;
&lt;p&gt;Greg Birch&amp;#39;s journey is nothing short of inspiring. With a winning sales mindset, he has shattered records in the insurance industry and now dedicates his time to coaching fellow insurance agents, enabling them to reach unprecedented sales levels. Drawing from his military background and robust leadership skills, Greg shares how he has led teams to triumph in both combat and business settings. Discover how he leverages his expertise in coaching and public speaking engagements to empower organizations and entrepreneurs, unleashing the untapped potential within their people.&lt;/p&gt;
&lt;p&gt;One of the highlights of Greg&amp;#39;s story is his mastery of mindset. Through his own personal development journey, he has cultivated a mindset of abundance and success that has propelled him to achieve his goals and surpass sales records. Tune in as Greg coaches listeners on how to develop their winning mindset, unlocking new levels of success in their lives.&lt;/p&gt;
&lt;p&gt;As the host of the thought-provoking &amp;#34;Be The Difference&amp;#34; podcast, Greg welcomes guests to explore the realms of sales, leadership, mindset, and marketing techniques, catering specifically to entrepreneurs. With a wealth of experience in sales, leadership, podcasting, and coaching, Greg Birch captivates audiences with his dynamic and engaging speaking style. Brace yourself for an enriching experience as he shares actionable insights on overcoming adversity, the importance of discipline and physical fitness, conquering anxiety, effective leadership, navigating the world of dating, and the power of mindset.&lt;/p&gt;
&lt;p&gt;Are you ready to unlock your full potential? Join us on this transformative journey as we dive deep into the captivating conversation with Greg Birch, a man who knows how to make a difference. Don&amp;#39;t miss out on the opportunity to be inspired, motivated, and equipped with the tools you need to conquer any obstacle that stands in your way. Hit that play button now and let the transformation begin!&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Links:&lt;/p&gt;
&lt;p&gt;Greg Birch | LinkedIn&lt;/p&gt;
&lt;p&gt;gregoryabirch_&lt;/p&gt;
&lt;p&gt;(469) 969-9997&lt;/p&gt;
&lt;p&gt;gbirch@deltafinanciallife.com&lt;/p&gt;
&lt;p&gt;https://deltafitlife.com&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Are you tired of feeling stuck in your fitness journey? Do you want to take your life to the next level and achieve your health and wellness goals? Then it&amp;#39;s time to join The Fitness Oracle community!&lt;/p&gt;
&lt;p&gt;As a subscriber, you&amp;#39;ll get exclusive access to a range of exciting perks that will help you transform your life. You&amp;#39;ll be the first to know about our new episodes, and you&amp;#39;ll get early access before they&amp;#39;re released to the public. Plus, you&amp;#39;ll receive a one-on-one phone call with me, where we&amp;#39;ll discuss your fitness goals and how we can help you achieve them.&lt;/p&gt;
&lt;p&gt;But that&amp;#39;s not all! You&amp;#39;ll also get free access to our private community, where we hold community calls to talk about the episodes and how you&amp;#39;re applying the lessons to your life. And as a member of our exclusive community, you&amp;#39;ll get access to some exciting programs that we&amp;#39;re launching, so you can continue your journey towards health and wellness.&lt;/p&gt;
&lt;p&gt;Join&lt;a href=&#34;https://08b54b23.sibforms.com/serve/MUIEADNYM9pzE5l7aX9PlpFglk-cB01xY2QzUjLoDrZedKB4OEIkWQ9-WoU08O83DkVAJknYt6s-fsmZ_9gNDtYlRLgkwLNPPLAAutSQ2e08HHRHK78RTnjIipbjdus32Q0pXjdK88vU7HG7sa7LW0Dpm9_UjCnkKEgYc_j0XH23kITO2bti6M0mZgUlAJPKSPfTQVZwHY43L4ck&#34; rel=&#34;nofollow&#34;&gt; The Fitness Oracle&lt;/a&gt; newsletter today and start your journey towards a healthier, happier you. Don&amp;#39;t miss out on this incredible opportunity to take your life to the next level!&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Mon, 05 Jun 2023 09:00:00 &#43;0000</pubDate>
                <itunes:duration>4477</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Mind-Body-Soul Disease: How Gut Issues Are Connected to Overall Health</itunes:title>
                <title>Mind-Body-Soul Disease: How Gut Issues Are Connected to Overall Health</title>

                <itunes:episode>301</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Welcome to The Fitness Oracle, where we bring you real conversations with real people who have inspiring stories of overcoming health challenges and achieving their fitness goals.
In this episode, we sit down with Jen Yundt Coles from The SIBO Coach, a certified functional medicine practitioner who has not only survived SIBO but has become an expert guide to others on their healing journey.
SIBO, or Small Intestinal Bacterial Overgrowth, is a common gut issue that can cause a range of uncomfortable symptoms, including bloating, abdominal pain, and diarrhea. But as Jen explains, conventional medicine often fails to address the root causes of this condition, which can include low stomach acid, poor motility, and stress.
Through her holistic approach to healing, Jen works with her clients to identify the underlying causes of their SIBO and develop personalized treatment plans that include dietary changes, supplements, and stress management techniques.
In this episode, Jen shares her own healing journey with SIBO and provides insights into why stress management is critical for gut health. She also talks about how gut issues are connected to overall health and shares practical tips for reducing stress and improving gut health.
Don&#39;t miss this inspiring conversation with Jen Yundt Coles from The SIBO Coach. Join us on The Fitness Oracle channel to learn how you can take your health to the next level and achieve your fitness goals.
For more on our guest:
https://thesibocoach.com/thrivingbeyondsibo
www.thesibocoach.com
https://thesibocoach.com/thrivingbeyondsibo
https://www.instagram.com/the.sibo.coach/
https://www.facebook.com/thesibocoach/
Are you tired of feeling stuck in your life journey? Do you want to take your life to the next level and achieve your health and wellness goals? Then it&#39;s time to join The Fitness Oracle community!
As a subscriber, you&#39;ll get exclusive access to a range of exciting perks that will help you transform your life. You&#39;ll be the first to know about our new episodes, and you&#39;ll get early access before they&#39;re released to the public. Plus, you&#39;ll receive a one-on-one phone call with me, where we&#39;ll discuss your fitness goals and how we can help you achieve them.
But that&#39;s not all! You&#39;ll also get free access to our private community, where we hold community calls to talk about the episodes and how you&#39;re applying the lessons to your life. And as a member of our exclusive community, you&#39;ll get access to some exciting programs that we&#39;re launching, so you can continue your journey towards health and wellness.
Join The Fitness Oracle newsletter today and start your journey towards a healthier, happier you. Don&#39;t miss out on this incredible opportunity to take your life to the next level!
https://resilient-reboot-productions.mn.co/plans/296602?bundle_token=c0adf9fcc1a4e52989b5222ab057c54e&amp;utm_source=manual</itunes:summary>
                <description><![CDATA[<p>Welcome to The Fitness Oracle, where we bring you real conversations with real people who have inspiring stories of overcoming health challenges and achieving their fitness goals.</p>
<p>In this episode, we sit down with Jen Yundt Coles from The SIBO Coach, a certified functional medicine practitioner who has not only survived SIBO but has become an expert guide to others on their healing journey.</p>
<p>SIBO, or Small Intestinal Bacterial Overgrowth, is a common gut issue that can cause a range of uncomfortable symptoms, including bloating, abdominal pain, and diarrhea. But as Jen explains, conventional medicine often fails to address the root causes of this condition, which can include low stomach acid, poor motility, and stress.</p>
<p>Through her holistic approach to healing, Jen works with her clients to identify the underlying causes of their SIBO and develop personalized treatment plans that include dietary changes, supplements, and stress management techniques.</p>
<p>In this episode, Jen shares her own healing journey with SIBO and provides insights into why stress management is critical for gut health. She also talks about how gut issues are connected to overall health and shares practical tips for reducing stress and improving gut health.</p>
<p>Don&#39;t miss this inspiring conversation with Jen Yundt Coles from The SIBO Coach. Join us on The Fitness Oracle channel to learn how you can take your health to the next level and achieve your fitness goals.</p>
<p>For more on our guest:</p>
<p><a href="https://thesibocoach.com/thrivingbeyondsibo" rel="nofollow">https://thesibocoach.com/thrivingbeyondsibo</a></p>
<p><a href="http://www.thesibocoach.com" rel="nofollow">www.thesibocoach.com</a></p>
<p><a href="https://thesibocoach.com/thrivingbeyondsibo" rel="nofollow">https://thesibocoach.com/thrivingbeyondsibo</a></p>
<p><a href="https://www.instagram.com/the.sibo.coach/" rel="nofollow">https://www.instagram.com/the.sibo.coach/</a></p>
<p><a href="https://www.facebook.com/thesibocoach/" rel="nofollow">https://www.facebook.com/thesibocoach/</a></p>
<p>Are you tired of feeling stuck in your life journey? Do you want to take your life to the next level and achieve your health and wellness goals? Then it&#39;s time to join The Fitness Oracle community!</p>
<p>As a subscriber, you&#39;ll get exclusive access to a range of exciting perks that will help you transform your life. You&#39;ll be the first to know about our new episodes, and you&#39;ll get early access before they&#39;re released to the public. Plus, you&#39;ll receive a one-on-one phone call with me, where we&#39;ll discuss your fitness goals and how we can help you achieve them.</p>
<p>But that&#39;s not all! You&#39;ll also get free access to our private community, where we hold community calls to talk about the episodes and how you&#39;re applying the lessons to your life. And as a member of our exclusive community, you&#39;ll get access to some exciting programs that we&#39;re launching, so you can continue your journey towards health and wellness.</p>
<p>Join The Fitness Oracle newsletter today and start your journey towards a healthier, happier you. Don&#39;t miss out on this incredible opportunity to take your life to the next level!</p>
<p><a href="https://resilient-reboot-productions.mn.co/plans/296602?bundle_token=c0adf9fcc1a4e52989b5222ab057c54e&utm_source=manual" rel="nofollow">https://resilient-reboot-productions.mn.co/plans/296602?bundle_token=c0adf9fcc1a4e52989b5222ab057c54e&amp;utm_source=manual</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Welcome to The Fitness Oracle, where we bring you real conversations with real people who have inspiring stories of overcoming health challenges and achieving their fitness goals.&lt;/p&gt;
&lt;p&gt;In this episode, we sit down with Jen Yundt Coles from The SIBO Coach, a certified functional medicine practitioner who has not only survived SIBO but has become an expert guide to others on their healing journey.&lt;/p&gt;
&lt;p&gt;SIBO, or Small Intestinal Bacterial Overgrowth, is a common gut issue that can cause a range of uncomfortable symptoms, including bloating, abdominal pain, and diarrhea. But as Jen explains, conventional medicine often fails to address the root causes of this condition, which can include low stomach acid, poor motility, and stress.&lt;/p&gt;
&lt;p&gt;Through her holistic approach to healing, Jen works with her clients to identify the underlying causes of their SIBO and develop personalized treatment plans that include dietary changes, supplements, and stress management techniques.&lt;/p&gt;
&lt;p&gt;In this episode, Jen shares her own healing journey with SIBO and provides insights into why stress management is critical for gut health. She also talks about how gut issues are connected to overall health and shares practical tips for reducing stress and improving gut health.&lt;/p&gt;
&lt;p&gt;Don&amp;#39;t miss this inspiring conversation with Jen Yundt Coles from The SIBO Coach. Join us on The Fitness Oracle channel to learn how you can take your health to the next level and achieve your fitness goals.&lt;/p&gt;
&lt;p&gt;For more on our guest:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://thesibocoach.com/thrivingbeyondsibo&#34; rel=&#34;nofollow&#34;&gt;https://thesibocoach.com/thrivingbeyondsibo&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://www.thesibocoach.com&#34; rel=&#34;nofollow&#34;&gt;www.thesibocoach.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://thesibocoach.com/thrivingbeyondsibo&#34; rel=&#34;nofollow&#34;&gt;https://thesibocoach.com/thrivingbeyondsibo&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/the.sibo.coach/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/the.sibo.coach/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/thesibocoach/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/thesibocoach/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Are you tired of feeling stuck in your life journey? Do you want to take your life to the next level and achieve your health and wellness goals? Then it&amp;#39;s time to join The Fitness Oracle community!&lt;/p&gt;
&lt;p&gt;As a subscriber, you&amp;#39;ll get exclusive access to a range of exciting perks that will help you transform your life. You&amp;#39;ll be the first to know about our new episodes, and you&amp;#39;ll get early access before they&amp;#39;re released to the public. Plus, you&amp;#39;ll receive a one-on-one phone call with me, where we&amp;#39;ll discuss your fitness goals and how we can help you achieve them.&lt;/p&gt;
&lt;p&gt;But that&amp;#39;s not all! You&amp;#39;ll also get free access to our private community, where we hold community calls to talk about the episodes and how you&amp;#39;re applying the lessons to your life. And as a member of our exclusive community, you&amp;#39;ll get access to some exciting programs that we&amp;#39;re launching, so you can continue your journey towards health and wellness.&lt;/p&gt;
&lt;p&gt;Join The Fitness Oracle newsletter today and start your journey towards a healthier, happier you. Don&amp;#39;t miss out on this incredible opportunity to take your life to the next level!&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://resilient-reboot-productions.mn.co/plans/296602?bundle_token=c0adf9fcc1a4e52989b5222ab057c54e&amp;utm_source=manual&#34; rel=&#34;nofollow&#34;&gt;https://resilient-reboot-productions.mn.co/plans/296602?bundle_token=c0adf9fcc1a4e52989b5222ab057c54e&amp;amp;utm_source=manual&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/mind-body-soul-disease-how-gut-issues-are-connected-to-overall-health/</link>
                <pubDate>Mon, 29 May 2023 09:00:00 &#43;0000</pubDate>
                <itunes:duration>4596</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Engineering Leaders: How to Achieve Work-Life Balance with Zach White</itunes:title>
                <title>Engineering Leaders: How to Achieve Work-Life Balance with Zach White</title>

                <itunes:episode>300</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Looking to achieve success in your engineering career while maintaining a healthy work-life balance? Look no further than this episode of The Fitness Oracle with host John Katsavos and special guest Zach White, Founder &amp; CEO of Oasis of Courage. In this conversation, Zach shares his expertise and transformational framework, the Lifestyle Engineering Blueprint ©, which has helped engineering leaders from companies like Facebook (Meta), Apple, Amazon, Netflix, and Google find balance in their lives and careers. From mastering your mindset to building a blueprint for success, this episode covers it all. Don&#39;t miss out on this valuable insight and advice for achieving success in your engineering career while maintaining your wellbeing.
To get in contact with this amazing guest:
 
Website - https://www.oasisofcourage.com
Podcast Website - https://www.thehappyengineerpodcast.com
Podcast Listen - https://plnk.to/the-happy-engineer
LinkedIn - https://www.linkedin.com/in/thezachwhite/
Facebook - https://www.facebook.com/thehappyengineerpodcast/
Instagram - https://www.instagram.com/thehappyengineerpodcast/
YouTube - https://www.youtube.com/@thehappyengineer
Are you tired of feeling stuck in your life journey? Do you want to take your life to the next level and achieve your health and wellness goals? Then it&#39;s time to join The Fitness Oracle community!
As a subscriber, you&#39;ll get exclusive access to a range of exciting perks that will help you transform your life. You&#39;ll be the first to know about our new episodes, and you&#39;ll get early access before they&#39;re released to the public. Plus, you&#39;ll receive a one-on-one phone call with me, where we&#39;ll discuss your fitness goals and how we can help you achieve them.
But that&#39;s not all! You&#39;ll also get free access to our private community, where we hold community calls to talk about the episodes and how you&#39;re applying the lessons to your life. And as a member of our exclusive community, you&#39;ll get access to some exciting programs that we&#39;re launching, so you can continue your journey towards health and wellness.
Join The Fitness Oracle newsletter today and start your journey towards a healthier, happier you. Don&#39;t miss out on this incredible opportunity to take your life to the next level!
https://resilient-reboot-productions.mn.co/plans/296602?bundle_token=c0adf9fcc1a4e52989b5222ab057c54e&amp;utm_source=manual</itunes:summary>
                <description><![CDATA[<p>Looking to achieve success in your engineering career while maintaining a healthy work-life balance? Look no further than this episode of The Fitness Oracle with host John Katsavos and special guest Zach White, Founder &amp; CEO of Oasis of Courage. In this conversation, Zach shares his expertise and transformational framework, the Lifestyle Engineering Blueprint ©, which has helped engineering leaders from companies like Facebook (Meta), Apple, Amazon, Netflix, and Google find balance in their lives and careers. From mastering your mindset to building a blueprint for success, this episode covers it all. Don&#39;t miss out on this valuable insight and advice for achieving success in your engineering career while maintaining your wellbeing.</p>
<p>To get in contact with this amazing guest:</p>
<p> </p>
<p>Website - <a href="https://www.oasisofcourage.com" rel="nofollow">https://www.oasisofcourage.com</a></p>
<p>Podcast Website - <a href="https://www.thehappyengineerpodcast.com" rel="nofollow">https://www.thehappyengineerpodcast.com</a></p>
<p>Podcast Listen - <a href="https://plnk.to/the-happy-engineer" rel="nofollow">https://plnk.to/the-happy-engineer</a></p>
<p>LinkedIn - <a href="https://www.linkedin.com/in/thezachwhite/" rel="nofollow">https://www.linkedin.com/in/thezachwhite/</a></p>
<p>Facebook - <a href="https://www.facebook.com/thehappyengineerpodcast/" rel="nofollow">https://www.facebook.com/thehappyengineerpodcast/</a></p>
<p>Instagram - <a href="https://www.instagram.com/thehappyengineerpodcast/" rel="nofollow">https://www.instagram.com/thehappyengineerpodcast/</a></p>
<p>YouTube - <a href="https://www.youtube.com/@thehappyengineer" rel="nofollow">https://www.youtube.com/@thehappyengineer</a></p>
<p>Are you tired of feeling stuck in your life journey? Do you want to take your life to the next level and achieve your health and wellness goals? Then it&#39;s time to join The Fitness Oracle community!</p>
<p>As a subscriber, you&#39;ll get exclusive access to a range of exciting perks that will help you transform your life. You&#39;ll be the first to know about our new episodes, and you&#39;ll get early access before they&#39;re released to the public. Plus, you&#39;ll receive a one-on-one phone call with me, where we&#39;ll discuss your fitness goals and how we can help you achieve them.</p>
<p>But that&#39;s not all! You&#39;ll also get free access to our private community, where we hold community calls to talk about the episodes and how you&#39;re applying the lessons to your life. And as a member of our exclusive community, you&#39;ll get access to some exciting programs that we&#39;re launching, so you can continue your journey towards health and wellness.</p>
<p>Join The Fitness Oracle newsletter today and start your journey towards a healthier, happier you. Don&#39;t miss out on this incredible opportunity to take your life to the next level!</p>
<p><a href="https://resilient-reboot-productions.mn.co/plans/296602?bundle_token=c0adf9fcc1a4e52989b5222ab057c54e&utm_source=manual" rel="nofollow">https://resilient-reboot-productions.mn.co/plans/296602?bundle_token=c0adf9fcc1a4e52989b5222ab057c54e&amp;utm_source=manual</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Looking to achieve success in your engineering career while maintaining a healthy work-life balance? Look no further than this episode of The Fitness Oracle with host John Katsavos and special guest Zach White, Founder &amp;amp; CEO of Oasis of Courage. In this conversation, Zach shares his expertise and transformational framework, the Lifestyle Engineering Blueprint ©, which has helped engineering leaders from companies like Facebook (Meta), Apple, Amazon, Netflix, and Google find balance in their lives and careers. From mastering your mindset to building a blueprint for success, this episode covers it all. Don&amp;#39;t miss out on this valuable insight and advice for achieving success in your engineering career while maintaining your wellbeing.&lt;/p&gt;
&lt;p&gt;To get in contact with this amazing guest:&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Website - &lt;a href=&#34;https://www.oasisofcourage.com&#34; rel=&#34;nofollow&#34;&gt;https://www.oasisofcourage.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Podcast Website - &lt;a href=&#34;https://www.thehappyengineerpodcast.com&#34; rel=&#34;nofollow&#34;&gt;https://www.thehappyengineerpodcast.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Podcast Listen - &lt;a href=&#34;https://plnk.to/the-happy-engineer&#34; rel=&#34;nofollow&#34;&gt;https://plnk.to/the-happy-engineer&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;LinkedIn - &lt;a href=&#34;https://www.linkedin.com/in/thezachwhite/&#34; rel=&#34;nofollow&#34;&gt;https://www.linkedin.com/in/thezachwhite/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Facebook - &lt;a href=&#34;https://www.facebook.com/thehappyengineerpodcast/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/thehappyengineerpodcast/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Instagram - &lt;a href=&#34;https://www.instagram.com/thehappyengineerpodcast/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thehappyengineerpodcast/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;YouTube - &lt;a href=&#34;https://www.youtube.com/@thehappyengineer&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@thehappyengineer&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Are you tired of feeling stuck in your life journey? Do you want to take your life to the next level and achieve your health and wellness goals? Then it&amp;#39;s time to join The Fitness Oracle community!&lt;/p&gt;
&lt;p&gt;As a subscriber, you&amp;#39;ll get exclusive access to a range of exciting perks that will help you transform your life. You&amp;#39;ll be the first to know about our new episodes, and you&amp;#39;ll get early access before they&amp;#39;re released to the public. Plus, you&amp;#39;ll receive a one-on-one phone call with me, where we&amp;#39;ll discuss your fitness goals and how we can help you achieve them.&lt;/p&gt;
&lt;p&gt;But that&amp;#39;s not all! You&amp;#39;ll also get free access to our private community, where we hold community calls to talk about the episodes and how you&amp;#39;re applying the lessons to your life. And as a member of our exclusive community, you&amp;#39;ll get access to some exciting programs that we&amp;#39;re launching, so you can continue your journey towards health and wellness.&lt;/p&gt;
&lt;p&gt;Join The Fitness Oracle newsletter today and start your journey towards a healthier, happier you. Don&amp;#39;t miss out on this incredible opportunity to take your life to the next level!&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://resilient-reboot-productions.mn.co/plans/296602?bundle_token=c0adf9fcc1a4e52989b5222ab057c54e&amp;utm_source=manual&#34; rel=&#34;nofollow&#34;&gt;https://resilient-reboot-productions.mn.co/plans/296602?bundle_token=c0adf9fcc1a4e52989b5222ab057c54e&amp;amp;utm_source=manual&lt;/a&gt;&lt;/p&gt;
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                <pubDate>Wed, 24 May 2023 09:00:00 &#43;0000</pubDate>
                <itunes:duration>4579</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Create The Life You Want</itunes:title>
                <title>Create The Life You Want</title>

                <itunes:episode>299</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Welcome to another episode of &#34;The Fitness Oracle&#34;! In this episode, host John Katsavos sits down with Sammy Ferens to discuss a range of topics related to personal growth and wellness.
From the impact of narcissists on our lives to the power of vulnerability and the importance of gratitude, this episode is packed with valuable insights and advice. Sammy shares his perspective on how we can overcome mental blocks for weight loss, choose happiness through gratitude, and develop mental toughness through physical transformation.
They also discuss Sammy&#39;s involvement in the &#34;75 Hard&#34; fitness challenge and the role that reading has played in his personal growth journey. Throughout the episode, John and Sammy delve into a variety of topics that will resonate with anyone looking to improve their lives and become the best version of themselves.
So whether you&#39;re interested in learning more about gratitude, identifying toxic relationships, or developing mental toughness, this episode has something for you. And for podcasters looking for additional wellness resources, be sure to tune in until the end for more information.
Don&#39;t miss out on this inspiring and informative episode of &#34;The Fitness Oracle&#34;!
[00:00:27] Narcissists and blaming.
[00:04:18] Home interior transformation.
[00:08:36] Gratitude for Men.
[00:13:20] The Power of Vulnerability.
[00:18:23] Men showing emotions.
[00:21:58] Emotional reactions to media.
[00:26:12] Narcissist tendencies.
[00:30:39] Identifying toxic relationships.
[00:35:21] How to talk to yourself.
[00:39:21] Overcoming mental blocks for weight loss.
[00:45:28] Choosing happiness through gratitude.
[00:48:22] Happiness is a choice.
[00:51:30] Mental toughness and physical transformation.
[00:55:42] 75 Hard program.
[01:00:26] The Power of Reading.
[01:05:25] Mental Edge and Gratitude.
[01:09:59] Gratitude and narcissism.
[01:14:26] Wellness resources for podcasters.
 
Get in touch with our guest:
Discovermentaledge.com
instagram- The_Sammyj
Tik tok- Mental edge
Sammyfarrens.com 
 
If you were inspired by the Fitness Oracle podcast episode featuring Sammy Ferens and want to discuss the topics of narcissism, gratitude, self-care, and 75Hard in more detail, then we invite you to join the Podcasters Wellness Alliance. As a member of this community, you&#39;ll have the opportunity to connect with like-minded individuals and discuss these topics and more.
In addition, you&#39;ll receive our weekly newsletter, which is packed with tips and advice on personal growth, wellness, and self-improvement. And if you want even more guidance and support, then you can schedule a free call with me, John Katsavos. During this call, I&#39;ll listen to your personal story and offer guidance and advice tailored to your specific needs.
So if you&#39;re ready to take your personal growth journey to the next level, then join the Podcasters Wellness Alliance today. We look forward to connecting with you!
https://resilient-reboot-productions.mn.co/plans/296602?bundle_token=c0adf9fcc1a4e52989b5222ab057c54e&amp;utm_source=manual</itunes:summary>
                <description><![CDATA[<p>Welcome to another episode of &#34;The Fitness Oracle&#34;! In this episode, host John Katsavos sits down with Sammy Ferens to discuss a range of topics related to personal growth and wellness.</p>
<p>From the impact of narcissists on our lives to the power of vulnerability and the importance of gratitude, this episode is packed with valuable insights and advice. Sammy shares his perspective on how we can overcome mental blocks for weight loss, choose happiness through gratitude, and develop mental toughness through physical transformation.</p>
<p>They also discuss Sammy&#39;s involvement in the &#34;75 Hard&#34; fitness challenge and the role that reading has played in his personal growth journey. Throughout the episode, John and Sammy delve into a variety of topics that will resonate with anyone looking to improve their lives and become the best version of themselves.</p>
<p>So whether you&#39;re interested in learning more about gratitude, identifying toxic relationships, or developing mental toughness, this episode has something for you. And for podcasters looking for additional wellness resources, be sure to tune in until the end for more information.</p>
<p>Don&#39;t miss out on this inspiring and informative episode of &#34;The Fitness Oracle&#34;!</p>
<p>[00:00:27] Narcissists and blaming.</p>
<p>[00:04:18] Home interior transformation.</p>
<p>[00:08:36] Gratitude for Men.</p>
<p>[00:13:20] The Power of Vulnerability.</p>
<p>[00:18:23] Men showing emotions.</p>
<p>[00:21:58] Emotional reactions to media.</p>
<p>[00:26:12] Narcissist tendencies.</p>
<p>[00:30:39] Identifying toxic relationships.</p>
<p>[00:35:21] How to talk to yourself.</p>
<p>[00:39:21] Overcoming mental blocks for weight loss.</p>
<p>[00:45:28] Choosing happiness through gratitude.</p>
<p>[00:48:22] Happiness is a choice.</p>
<p>[00:51:30] Mental toughness and physical transformation.</p>
<p>[00:55:42] 75 Hard program.</p>
<p>[01:00:26] The Power of Reading.</p>
<p>[01:05:25] Mental Edge and Gratitude.</p>
<p>[01:09:59] Gratitude and narcissism.</p>
<p>[01:14:26] Wellness resources for podcasters.</p>
<p> </p>
<p>Get in touch with our guest:</p>
<p><a href="http://Discovermentaledge.com" rel="nofollow">Discovermentaledge.com</a></p>
<p>instagram- The_Sammyj</p>
<p>Tik tok- Mental edge</p>
<p><a href="http://Sammyfarrens.com" rel="nofollow">Sammyfarrens.com </a></p>
<p> </p>
<p>If you were inspired by the Fitness Oracle podcast episode featuring Sammy Ferens and want to discuss the topics of narcissism, gratitude, self-care, and 75Hard in more detail, then we invite you to join the <a href="https://resilient-reboot-productions.mn.co/plans/296602?bundle_token=c0adf9fcc1a4e52989b5222ab057c54e&utm_source=manual" rel="nofollow">Podcasters Wellness Alliance</a>. As a member of this community, you&#39;ll have the opportunity to connect with like-minded individuals and discuss these topics and more.</p>
<p>In addition, you&#39;ll receive our weekly newsletter, which is packed with tips and advice on personal growth, wellness, and self-improvement. And if you want even more guidance and support, then you can schedule a free call with me, John Katsavos. During this call, I&#39;ll listen to your personal story and offer guidance and advice tailored to your specific needs.</p>
<p>So if you&#39;re ready to take your personal growth journey to the next level, then join the <a href="https://resilient-reboot-productions.mn.co/plans/296602?bundle_token=c0adf9fcc1a4e52989b5222ab057c54e&utm_source=manual" rel="nofollow">Podcasters Wellness Alliance</a> today. We look forward to connecting with you!</p>
<p><a href="https://resilient-reboot-productions.mn.co/plans/296602?bundle_token=c0adf9fcc1a4e52989b5222ab057c54e&utm_source=manual" rel="nofollow">https://resilient-reboot-productions.mn.co/plans/296602?bundle_token=c0adf9fcc1a4e52989b5222ab057c54e&amp;utm_source=manual</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Welcome to another episode of &amp;#34;The Fitness Oracle&amp;#34;! In this episode, host John Katsavos sits down with Sammy Ferens to discuss a range of topics related to personal growth and wellness.&lt;/p&gt;
&lt;p&gt;From the impact of narcissists on our lives to the power of vulnerability and the importance of gratitude, this episode is packed with valuable insights and advice. Sammy shares his perspective on how we can overcome mental blocks for weight loss, choose happiness through gratitude, and develop mental toughness through physical transformation.&lt;/p&gt;
&lt;p&gt;They also discuss Sammy&amp;#39;s involvement in the &amp;#34;75 Hard&amp;#34; fitness challenge and the role that reading has played in his personal growth journey. Throughout the episode, John and Sammy delve into a variety of topics that will resonate with anyone looking to improve their lives and become the best version of themselves.&lt;/p&gt;
&lt;p&gt;So whether you&amp;#39;re interested in learning more about gratitude, identifying toxic relationships, or developing mental toughness, this episode has something for you. And for podcasters looking for additional wellness resources, be sure to tune in until the end for more information.&lt;/p&gt;
&lt;p&gt;Don&amp;#39;t miss out on this inspiring and informative episode of &amp;#34;The Fitness Oracle&amp;#34;!&lt;/p&gt;
&lt;p&gt;[00:00:27] Narcissists and blaming.&lt;/p&gt;
&lt;p&gt;[00:04:18] Home interior transformation.&lt;/p&gt;
&lt;p&gt;[00:08:36] Gratitude for Men.&lt;/p&gt;
&lt;p&gt;[00:13:20] The Power of Vulnerability.&lt;/p&gt;
&lt;p&gt;[00:18:23] Men showing emotions.&lt;/p&gt;
&lt;p&gt;[00:21:58] Emotional reactions to media.&lt;/p&gt;
&lt;p&gt;[00:26:12] Narcissist tendencies.&lt;/p&gt;
&lt;p&gt;[00:30:39] Identifying toxic relationships.&lt;/p&gt;
&lt;p&gt;[00:35:21] How to talk to yourself.&lt;/p&gt;
&lt;p&gt;[00:39:21] Overcoming mental blocks for weight loss.&lt;/p&gt;
&lt;p&gt;[00:45:28] Choosing happiness through gratitude.&lt;/p&gt;
&lt;p&gt;[00:48:22] Happiness is a choice.&lt;/p&gt;
&lt;p&gt;[00:51:30] Mental toughness and physical transformation.&lt;/p&gt;
&lt;p&gt;[00:55:42] 75 Hard program.&lt;/p&gt;
&lt;p&gt;[01:00:26] The Power of Reading.&lt;/p&gt;
&lt;p&gt;[01:05:25] Mental Edge and Gratitude.&lt;/p&gt;
&lt;p&gt;[01:09:59] Gratitude and narcissism.&lt;/p&gt;
&lt;p&gt;[01:14:26] Wellness resources for podcasters.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Get in touch with our guest:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://Discovermentaledge.com&#34; rel=&#34;nofollow&#34;&gt;Discovermentaledge.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;instagram- The_Sammyj&lt;/p&gt;
&lt;p&gt;Tik tok- Mental edge&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://Sammyfarrens.com&#34; rel=&#34;nofollow&#34;&gt;Sammyfarrens.com &lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;If you were inspired by the Fitness Oracle podcast episode featuring Sammy Ferens and want to discuss the topics of narcissism, gratitude, self-care, and 75Hard in more detail, then we invite you to join the &lt;a href=&#34;https://resilient-reboot-productions.mn.co/plans/296602?bundle_token=c0adf9fcc1a4e52989b5222ab057c54e&amp;utm_source=manual&#34; rel=&#34;nofollow&#34;&gt;Podcasters Wellness Alliance&lt;/a&gt;. As a member of this community, you&amp;#39;ll have the opportunity to connect with like-minded individuals and discuss these topics and more.&lt;/p&gt;
&lt;p&gt;In addition, you&amp;#39;ll receive our weekly newsletter, which is packed with tips and advice on personal growth, wellness, and self-improvement. And if you want even more guidance and support, then you can schedule a free call with me, John Katsavos. During this call, I&amp;#39;ll listen to your personal story and offer guidance and advice tailored to your specific needs.&lt;/p&gt;
&lt;p&gt;So if you&amp;#39;re ready to take your personal growth journey to the next level, then join the &lt;a href=&#34;https://resilient-reboot-productions.mn.co/plans/296602?bundle_token=c0adf9fcc1a4e52989b5222ab057c54e&amp;utm_source=manual&#34; rel=&#34;nofollow&#34;&gt;Podcasters Wellness Alliance&lt;/a&gt; today. We look forward to connecting with you!&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://resilient-reboot-productions.mn.co/plans/296602?bundle_token=c0adf9fcc1a4e52989b5222ab057c54e&amp;utm_source=manual&#34; rel=&#34;nofollow&#34;&gt;https://resilient-reboot-productions.mn.co/plans/296602?bundle_token=c0adf9fcc1a4e52989b5222ab057c54e&amp;amp;utm_source=manual&lt;/a&gt;&lt;/p&gt;
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                <pubDate>Mon, 22 May 2023 09:00:00 &#43;0000</pubDate>
                <itunes:duration>4500</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Transform Your Life with Harmony Woodington: Hypnotherapy, Intuitive Energy Work, and More for Relationships, Health, and Empowerment</itunes:title>
                <title>Transform Your Life with Harmony Woodington: Hypnotherapy, Intuitive Energy Work, and More for Relationships, Health, and Empowerment</title>

                <itunes:episode>297</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>In this episode we sit down with Harmony Woodington, a best-selling author, and Love Warrior mentor. Harmony&#39;s unique approach to health and wellness combines hypnotherapy and intuitive energy work, helping people create a harmonious relationship with their mind and body, and live a life in service of their Divine Design. In this episode, we discuss Harmony&#39;s teachings on kinesiology, tapping into the subconscious, relationships, overcoming refining fire, and thriving, as well as sexual empowerment. Join us as we dive deep into these topics and learn how to transform your life with Harmony&#39;s wisdom and expertise. Whether you&#39;re an entrepreneur, corporate leader, healthcare provider, or simply someone looking to improve your overall well-being, this episode is for you. So, sit back, relax, and let&#39;s get started on our journey towards a more fulfilling life.
 
For more on Harmony:
Website: https://www.harmonywoodington.com/
 
Create A Healthy Relationship. https://www.amazon.ca/Create-Healthy-Romantic-Relationship-Control/dp/B09PP5KVZP/ref=sr_1_1?crid=2KIJWZI396582&amp;keywords=harmony&#43;woodington&amp;qid=1668891049&amp;qu=eyJxc2MiOiIxLjM1IiwicXNhIjoiMC45MiIsInFzcCI6IjAuMDAifQ%3D%3D&amp;sprefix=harmony&#43;woo%2Caps%2C156&amp;sr=8-1
 
Book a Soul Connection with me: https://calendly.com/harmonywoodington/soul-connection
 
 
Join the Podcasters Wellness Alliance today and launch your podcast while still maintaining a healthy work-life balance! You&#39;ll get access to the tools and resources you need to create engaging content and grow your audience, all while taking care of your mental and physical well-being. Don&#39;t let your podcast consume your life – join the Podcasters Wellness Alliance and start living a fulfilling and sustainable content creation journey!
 
https://resilient-reboot-productions.mn.co/plans/286481?bundle_token=177904ef4934f7414d634f15896405f1&amp;utm_source=manual
 </itunes:summary>
                <description><![CDATA[<p>In this episode we sit down with Harmony Woodington, a best-selling author, and Love Warrior mentor. Harmony&#39;s unique approach to health and wellness combines hypnotherapy and intuitive energy work, helping people create a harmonious relationship with their mind and body, and live a life in service of their Divine Design. In this episode, we discuss Harmony&#39;s teachings on kinesiology, tapping into the subconscious, relationships, overcoming refining fire, and thriving, as well as sexual empowerment. Join us as we dive deep into these topics and learn how to transform your life with Harmony&#39;s wisdom and expertise. Whether you&#39;re an entrepreneur, corporate leader, healthcare provider, or simply someone looking to improve your overall well-being, this episode is for you. So, sit back, relax, and let&#39;s get started on our journey towards a more fulfilling life.</p>
<p> </p>
<p>For more on Harmony:

</p>
Website: <a href="https://www.harmonywoodington.com/" rel="nofollow">https://www.harmonywoodington.com/</a>
 
Create A Healthy Relationship. <a href="https://www.amazon.ca/Create-Healthy-Romantic-Relationship-Control/dp/B09PP5KVZP/ref=sr_1_1?crid=2KIJWZI396582&keywords=harmony+woodington&qid=1668891049&qu=eyJxc2MiOiIxLjM1IiwicXNhIjoiMC45MiIsInFzcCI6IjAuMDAifQ%3D%3D&sprefix=harmony+woo%2Caps%2C156&sr=8-1" rel="nofollow">https://www.amazon.ca/Create-Healthy-Romantic-Relationship-Control/dp/B09PP5KVZP/ref=sr_1_1?crid=2KIJWZI396582&amp;keywords=harmony+woodington&amp;qid=1668891049&amp;qu=eyJxc2MiOiIxLjM1IiwicXNhIjoiMC45MiIsInFzcCI6IjAuMDAifQ%3D%3D&amp;sprefix=harmony+woo%2Caps%2C156&amp;sr=8-1</a>
 
Book a Soul Connection with me: <a href="https://calendly.com/harmonywoodington/soul-connection" rel="nofollow">https://calendly.com/harmonywoodington/soul-connection</a>
 
 
Join the Podcasters Wellness Alliance today and launch your podcast while still maintaining a healthy work-life balance! You&#39;ll get access to the tools and resources you need to create engaging content and grow your audience, all while taking care of your mental and physical well-being. Don&#39;t let your podcast consume your life – join the Podcasters Wellness Alliance and start living a fulfilling and sustainable content creation journey!
 
<a href="https://resilient-reboot-productions.mn.co/plans/286481?bundle_token=177904ef4934f7414d634f15896405f1&utm_source=manual" rel="nofollow">https://resilient-reboot-productions.mn.co/plans/286481?bundle_token=177904ef4934f7414d634f15896405f1&amp;utm_source=manual</a>
 ]]></description>
                <content:encoded>&lt;p&gt;In this episode we sit down with Harmony Woodington, a best-selling author, and Love Warrior mentor. Harmony&amp;#39;s unique approach to health and wellness combines hypnotherapy and intuitive energy work, helping people create a harmonious relationship with their mind and body, and live a life in service of their Divine Design. In this episode, we discuss Harmony&amp;#39;s teachings on kinesiology, tapping into the subconscious, relationships, overcoming refining fire, and thriving, as well as sexual empowerment. Join us as we dive deep into these topics and learn how to transform your life with Harmony&amp;#39;s wisdom and expertise. Whether you&amp;#39;re an entrepreneur, corporate leader, healthcare provider, or simply someone looking to improve your overall well-being, this episode is for you. So, sit back, relax, and let&amp;#39;s get started on our journey towards a more fulfilling life.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;For more on Harmony:

&lt;/p&gt;
Website: &lt;a href=&#34;https://www.harmonywoodington.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.harmonywoodington.com/&lt;/a&gt;
 
Create A Healthy Relationship. &lt;a href=&#34;https://www.amazon.ca/Create-Healthy-Romantic-Relationship-Control/dp/B09PP5KVZP/ref=sr_1_1?crid=2KIJWZI396582&amp;keywords=harmony&#43;woodington&amp;qid=1668891049&amp;qu=eyJxc2MiOiIxLjM1IiwicXNhIjoiMC45MiIsInFzcCI6IjAuMDAifQ%3D%3D&amp;sprefix=harmony&#43;woo%2Caps%2C156&amp;sr=8-1&#34; rel=&#34;nofollow&#34;&gt;https://www.amazon.ca/Create-Healthy-Romantic-Relationship-Control/dp/B09PP5KVZP/ref=sr_1_1?crid=2KIJWZI396582&amp;amp;keywords=harmony&#43;woodington&amp;amp;qid=1668891049&amp;amp;qu=eyJxc2MiOiIxLjM1IiwicXNhIjoiMC45MiIsInFzcCI6IjAuMDAifQ%3D%3D&amp;amp;sprefix=harmony&#43;woo%2Caps%2C156&amp;amp;sr=8-1&lt;/a&gt;
 
Book a Soul Connection with me: &lt;a href=&#34;https://calendly.com/harmonywoodington/soul-connection&#34; rel=&#34;nofollow&#34;&gt;https://calendly.com/harmonywoodington/soul-connection&lt;/a&gt;
 
 
Join the Podcasters Wellness Alliance today and launch your podcast while still maintaining a healthy work-life balance! You&amp;#39;ll get access to the tools and resources you need to create engaging content and grow your audience, all while taking care of your mental and physical well-being. Don&amp;#39;t let your podcast consume your life – join the Podcasters Wellness Alliance and start living a fulfilling and sustainable content creation journey!
 
&lt;a href=&#34;https://resilient-reboot-productions.mn.co/plans/286481?bundle_token=177904ef4934f7414d634f15896405f1&amp;utm_source=manual&#34; rel=&#34;nofollow&#34;&gt;https://resilient-reboot-productions.mn.co/plans/286481?bundle_token=177904ef4934f7414d634f15896405f1&amp;amp;utm_source=manual&lt;/a&gt;
 </content:encoded>
                
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                <pubDate>Wed, 17 May 2023 09:00:00 &#43;0000</pubDate>
                <itunes:duration>4369</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Overcoming Adversity: Daniel McQueen’s Journey from Brain Hemorrhage Survivor to Inspirational Speaker</itunes:title>
                <title>Overcoming Adversity: Daniel McQueen’s Journey from Brain Hemorrhage Survivor to Inspirational Speaker</title>

                <itunes:episode>296</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>After surviving a brain hemorrhage and grueling rehab, Daniel McQueen&#39;s ultimate goal is to become a speaker, but the path to success is fraught with adversity, forcing him to use Constructive Optimism to navigate his way to the top.
 
In this video, you will learn:
 
1. How Daniel McQueen Reframed His Adversity Into a Positive Opportunity
2. How Daniel McQueen Went from Wheelchair to Naked Walks
3. How Daniel McQueen Navigated His Recovery from a Brain Hemorrhage
LinkedIN - https://www.linkedin.com/in/danielmacqueen/
Twitter - https://twitter.com/macqueendan
Instagram - https://www.instagram.com/macqueendan/
website - www.macqueendan.com
 
Connect with me:
 
Attention all aspiring podcasters and content creators! If you want to take your skills to the next level, there is no better time to join the Resilient Reboot Productions community than right now. Our community is filled with like-minded individuals who are eager to share their knowledge and experience with you. Not only will you gain access to exclusive content and resources, but you&#39;ll also have the opportunity to connect with industry experts and fellow creators.
 
But don&#39;t wait too long to join us. This free community will not be free for long. Take advantage of this incredible opportunity to learn, grow, and thrive as a podcaster while you still can. Join Resilient Reboot Productions today and let&#39;s create something amazing together!
 
https://resilient-reboot-productions.mn.co/plans/286481?bundle_token=177904ef4934f7414d634f15896405f1&amp;utm_source=manual</itunes:summary>
                <description><![CDATA[<p>After surviving a brain hemorrhage and grueling rehab, Daniel McQueen&#39;s ultimate goal is to become a speaker, but the path to success is fraught with adversity, forcing him to use Constructive Optimism to navigate his way to the top.</p>
<p> </p>
<p>In this video, you will learn:</p>
<p> </p>
<p>1. How Daniel McQueen Reframed His Adversity Into a Positive Opportunity</p>
<p>2. How Daniel McQueen Went from Wheelchair to Naked Walks</p>
<p>3. How Daniel McQueen Navigated His Recovery from a Brain Hemorrhage</p>
LinkedIN - <a href="https://www.linkedin.com/in/danielmacqueen/" rel="nofollow">https://www.linkedin.com/in/danielmacqueen/</a>
Twitter - <a href="https://twitter.com/macqueendan" rel="nofollow">https://twitter.com/macqueendan</a>
Instagram - <a href="https://www.instagram.com/macqueendan/" rel="nofollow">https://www.instagram.com/macqueendan/</a>
website - <a href="http://www.macqueendan.com" rel="nofollow">www.macqueendan.com</a>
 
Connect with me:
 
Attention all aspiring podcasters and content creators! If you want to take your skills to the next level, there is no better time to join the Resilient Reboot Productions community than right now. Our community is filled with like-minded individuals who are eager to share their knowledge and experience with you. Not only will you gain access to exclusive content and resources, but you&#39;ll also have the opportunity to connect with industry experts and fellow creators.
 
But don&#39;t wait too long to join us. This free community will not be free for long. Take advantage of this incredible opportunity to learn, grow, and thrive as a podcaster while you still can. Join Resilient Reboot Productions today and let&#39;s create something amazing together!
 
<a href="https://resilient-reboot-productions.mn.co/plans/286481?bundle_token=177904ef4934f7414d634f15896405f1&utm_source=manual" rel="nofollow">https://resilient-reboot-productions.mn.co/plans/286481?bundle_token=177904ef4934f7414d634f15896405f1&amp;utm_source=manual</a>]]></description>
                <content:encoded>&lt;p&gt;After surviving a brain hemorrhage and grueling rehab, Daniel McQueen&amp;#39;s ultimate goal is to become a speaker, but the path to success is fraught with adversity, forcing him to use Constructive Optimism to navigate his way to the top.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;In this video, you will learn:&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;1. How Daniel McQueen Reframed His Adversity Into a Positive Opportunity&lt;/p&gt;
&lt;p&gt;2. How Daniel McQueen Went from Wheelchair to Naked Walks&lt;/p&gt;
&lt;p&gt;3. How Daniel McQueen Navigated His Recovery from a Brain Hemorrhage&lt;/p&gt;
LinkedIN - &lt;a href=&#34;https://www.linkedin.com/in/danielmacqueen/&#34; rel=&#34;nofollow&#34;&gt;https://www.linkedin.com/in/danielmacqueen/&lt;/a&gt;
Twitter - &lt;a href=&#34;https://twitter.com/macqueendan&#34; rel=&#34;nofollow&#34;&gt;https://twitter.com/macqueendan&lt;/a&gt;
Instagram - &lt;a href=&#34;https://www.instagram.com/macqueendan/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/macqueendan/&lt;/a&gt;
website - &lt;a href=&#34;http://www.macqueendan.com&#34; rel=&#34;nofollow&#34;&gt;www.macqueendan.com&lt;/a&gt;
 
Connect with me:
 
Attention all aspiring podcasters and content creators! If you want to take your skills to the next level, there is no better time to join the Resilient Reboot Productions community than right now. Our community is filled with like-minded individuals who are eager to share their knowledge and experience with you. Not only will you gain access to exclusive content and resources, but you&amp;#39;ll also have the opportunity to connect with industry experts and fellow creators.
 
But don&amp;#39;t wait too long to join us. This free community will not be free for long. Take advantage of this incredible opportunity to learn, grow, and thrive as a podcaster while you still can. Join Resilient Reboot Productions today and let&amp;#39;s create something amazing together!
 
&lt;a href=&#34;https://resilient-reboot-productions.mn.co/plans/286481?bundle_token=177904ef4934f7414d634f15896405f1&amp;utm_source=manual&#34; rel=&#34;nofollow&#34;&gt;https://resilient-reboot-productions.mn.co/plans/286481?bundle_token=177904ef4934f7414d634f15896405f1&amp;amp;utm_source=manual&lt;/a&gt;</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/overcoming-adversity-daniel-mcqueen-s-journey-from-brain-hemorrhage-survivor-to-inspirational-speaker/</link>
                <pubDate>Wed, 10 May 2023 09:00:00 &#43;0000</pubDate>
                <itunes:duration>3380</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Unlocking the Secrets to Raising a Healthy Family: Expert Tips from Sheila Carroll MD Coaching</itunes:title>
                <title>Unlocking the Secrets to Raising a Healthy Family: Expert Tips from Sheila Carroll MD Coaching</title>

                <itunes:episode>302</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Welcome to this episode of The Fitness Oracle with your host John Katsavos. In this episode, John is joined by Sheila Carroll MD, a board-certified pediatrician and obesity medicine physician, as well as a life and weight coach. Sheila is also a mom, and she specializes in working with parents who are struggling to help their children manage their weight.
During the episode, Sheila and John discuss the challenges parents face when trying to help their children maintain a healthy weight. Sheila shares her expertise on the importance of designing a healthy lifestyle that every member of the family can enjoy, including nutrition, sleep, movement, and emotional regulation skills. Sheila emphasizes that her focus is on improving the overall health and wellbeing of everyone in the family, rather than solely on the weight of the child.
Throughout the episode, John and Sheila delve into a variety of topics related to raising healthy kids, including the clash between modern food and ancient human biology, the difference between the roles of parents and children in maintaining a healthy lifestyle, and the importance of parental role models. They also discuss the unique challenges of working with teenagers and the impact of sports and social influencers on teenage health and wellbeing.
So, if you&#39;re a parent struggling to help your child maintain a healthy weight, or just interested in learning more about how to raise a healthy family, then this episode is a must-watch. Tune in to join the conversation and discover some valuable insights from Sheila Carroll MD Coaching.
For more on our guest:
website: https://www.sheilacarrollmd.com
FB: https://www.facebook.com/sheilacarrollmd
IG: https://www.instagram.com/sheilacarrollmd/
LinkedIn https://www.linkedin.com/in/sheila-carroll-md-136241257/Freebie: &#34;10 Simple Steps to Help Your Child Achieve A healthy Weight&#34; “10 Simple Steps”:https://www.sheilacarrollmd.com/from-start-here-opt-in-1
Are you tired of feeling stuck in your life journey? Do you want to take your life to the next level and achieve your health and wellness goals? Then it&#39;s time to join The Fitness Oracle community!
As a subscriber, you&#39;ll get exclusive access to a range of exciting perks that will help you transform your life. You&#39;ll be the first to know about our new episodes, and you&#39;ll get early access before they&#39;re released to the public. Plus, you&#39;ll receive a one-on-one phone call with me, where we&#39;ll discuss your fitness goals and how we can help you achieve them.
But that&#39;s not all! You&#39;ll also get free access to our private community, where we hold community calls to talk about the episodes and how you&#39;re applying the lessons to your life. And as a member of our exclusive community, you&#39;ll get access to some exciting programs that we&#39;re launching, so you can continue your journey towards health and wellness.
Join The Fitness Oracle newsletter today and start your journey towards a healthier, happier you. Don&#39;t miss out on this incredible opportunity to take your life to the next level!
https://resilient-reboot-productions.mn.co/plans/296602?bundle_token=c0adf9fcc1a4e52989b5222ab057c54e&amp;utm_source=manual</itunes:summary>
                <description><![CDATA[<p>Welcome to this episode of The Fitness Oracle with your host John Katsavos. In this episode, John is joined by Sheila Carroll MD, a board-certified pediatrician and obesity medicine physician, as well as a life and weight coach. Sheila is also a mom, and she specializes in working with parents who are struggling to help their children manage their weight.</p>
<p>During the episode, Sheila and John discuss the challenges parents face when trying to help their children maintain a healthy weight. Sheila shares her expertise on the importance of designing a healthy lifestyle that every member of the family can enjoy, including nutrition, sleep, movement, and emotional regulation skills. Sheila emphasizes that her focus is on improving the overall health and wellbeing of everyone in the family, rather than solely on the weight of the child.</p>
<p>Throughout the episode, John and Sheila delve into a variety of topics related to raising healthy kids, including the clash between modern food and ancient human biology, the difference between the roles of parents and children in maintaining a healthy lifestyle, and the importance of parental role models. They also discuss the unique challenges of working with teenagers and the impact of sports and social influencers on teenage health and wellbeing.</p>
<p>So, if you&#39;re a parent struggling to help your child maintain a healthy weight, or just interested in learning more about how to raise a healthy family, then this episode is a must-watch. Tune in to join the conversation and discover some valuable insights from Sheila Carroll MD Coaching.</p>
<p>For more on our guest:</p>
<p>website: <a href="https://www.sheilacarrollmd.com" rel="nofollow">https://www.sheilacarrollmd.com</a></p>
<p>FB: <a href="https://www.facebook.com/sheilacarrollmd" rel="nofollow">https://www.facebook.com/sheilacarrollmd</a></p>
<p>IG: <a href="https://www.instagram.com/sheilacarrollmd/" rel="nofollow">https://www.instagram.com/sheilacarrollmd/</a></p>
<p>LinkedIn <a href="https://www.linkedin.com/in/sheila-carroll-md-136241257/" rel="nofollow">https://www.linkedin.com/in/sheila-carroll-md-136241257/</a>Freebie: &#34;10 Simple Steps to Help Your Child Achieve A healthy Weight&#34; “10 Simple Steps”:
<a href="https://www.sheilacarrollmd.com/from-start-here-opt-in-1" rel="nofollow">https://www.sheilacarrollmd.com/from-start-here-opt-in-1</a></p>
<p>Are you tired of feeling stuck in your life journey? Do you want to take your life to the next level and achieve your health and wellness goals? Then it&#39;s time to join The Fitness Oracle community!</p>
<p>As a subscriber, you&#39;ll get exclusive access to a range of exciting perks that will help you transform your life. You&#39;ll be the first to know about our new episodes, and you&#39;ll get early access before they&#39;re released to the public. Plus, you&#39;ll receive a one-on-one phone call with me, where we&#39;ll discuss your fitness goals and how we can help you achieve them.</p>
<p>
But that&#39;s not all! You&#39;ll also get free access to our private community, where we hold community calls to talk about the episodes and how you&#39;re applying the lessons to your life. And as a member of our exclusive community, you&#39;ll get access to some exciting programs that we&#39;re launching, so you can continue your journey towards health and wellness.</p>
<p>Join The Fitness Oracle newsletter today and start your journey towards a healthier, happier you. Don&#39;t miss out on this incredible opportunity to take your life to the next level!</p>
<p><a href="https://resilient-reboot-productions.mn.co/plans/296602?bundle_token=c0adf9fcc1a4e52989b5222ab057c54e&utm_source=manual" rel="nofollow">https://resilient-reboot-productions.mn.co/plans/296602?bundle_token=c0adf9fcc1a4e52989b5222ab057c54e&amp;utm_source=manual</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Welcome to this episode of The Fitness Oracle with your host John Katsavos. In this episode, John is joined by Sheila Carroll MD, a board-certified pediatrician and obesity medicine physician, as well as a life and weight coach. Sheila is also a mom, and she specializes in working with parents who are struggling to help their children manage their weight.&lt;/p&gt;
&lt;p&gt;During the episode, Sheila and John discuss the challenges parents face when trying to help their children maintain a healthy weight. Sheila shares her expertise on the importance of designing a healthy lifestyle that every member of the family can enjoy, including nutrition, sleep, movement, and emotional regulation skills. Sheila emphasizes that her focus is on improving the overall health and wellbeing of everyone in the family, rather than solely on the weight of the child.&lt;/p&gt;
&lt;p&gt;Throughout the episode, John and Sheila delve into a variety of topics related to raising healthy kids, including the clash between modern food and ancient human biology, the difference between the roles of parents and children in maintaining a healthy lifestyle, and the importance of parental role models. They also discuss the unique challenges of working with teenagers and the impact of sports and social influencers on teenage health and wellbeing.&lt;/p&gt;
&lt;p&gt;So, if you&amp;#39;re a parent struggling to help your child maintain a healthy weight, or just interested in learning more about how to raise a healthy family, then this episode is a must-watch. Tune in to join the conversation and discover some valuable insights from Sheila Carroll MD Coaching.&lt;/p&gt;
&lt;p&gt;For more on our guest:&lt;/p&gt;
&lt;p&gt;website: &lt;a href=&#34;https://www.sheilacarrollmd.com&#34; rel=&#34;nofollow&#34;&gt;https://www.sheilacarrollmd.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;FB: &lt;a href=&#34;https://www.facebook.com/sheilacarrollmd&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/sheilacarrollmd&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;IG: &lt;a href=&#34;https://www.instagram.com/sheilacarrollmd/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/sheilacarrollmd/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;LinkedIn &lt;a href=&#34;https://www.linkedin.com/in/sheila-carroll-md-136241257/&#34; rel=&#34;nofollow&#34;&gt;https://www.linkedin.com/in/sheila-carroll-md-136241257/&lt;/a&gt;Freebie: &amp;#34;10 Simple Steps to Help Your Child Achieve A healthy Weight&amp;#34; “10 Simple Steps”:
&lt;a href=&#34;https://www.sheilacarrollmd.com/from-start-here-opt-in-1&#34; rel=&#34;nofollow&#34;&gt;https://www.sheilacarrollmd.com/from-start-here-opt-in-1&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Are you tired of feeling stuck in your life journey? Do you want to take your life to the next level and achieve your health and wellness goals? Then it&amp;#39;s time to join The Fitness Oracle community!&lt;/p&gt;
&lt;p&gt;As a subscriber, you&amp;#39;ll get exclusive access to a range of exciting perks that will help you transform your life. You&amp;#39;ll be the first to know about our new episodes, and you&amp;#39;ll get early access before they&amp;#39;re released to the public. Plus, you&amp;#39;ll receive a one-on-one phone call with me, where we&amp;#39;ll discuss your fitness goals and how we can help you achieve them.&lt;/p&gt;
&lt;p&gt;
But that&amp;#39;s not all! You&amp;#39;ll also get free access to our private community, where we hold community calls to talk about the episodes and how you&amp;#39;re applying the lessons to your life. And as a member of our exclusive community, you&amp;#39;ll get access to some exciting programs that we&amp;#39;re launching, so you can continue your journey towards health and wellness.&lt;/p&gt;
&lt;p&gt;Join The Fitness Oracle newsletter today and start your journey towards a healthier, happier you. Don&amp;#39;t miss out on this incredible opportunity to take your life to the next level!&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://resilient-reboot-productions.mn.co/plans/296602?bundle_token=c0adf9fcc1a4e52989b5222ab057c54e&amp;utm_source=manual&#34; rel=&#34;nofollow&#34;&gt;https://resilient-reboot-productions.mn.co/plans/296602?bundle_token=c0adf9fcc1a4e52989b5222ab057c54e&amp;amp;utm_source=manual&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Fri, 05 May 2023 13:54:00 &#43;0000</pubDate>
                <itunes:duration>4302</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Unlocking Possibility</itunes:title>
                <title>Unlocking Possibility</title>

                <itunes:episode>295</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>After two and a half years of lockdown, Arijit Ghosh, a fitness-freak and running enthusiast, sets out to create a global platform connecting athletes with coaches and inspiring positivity through fitness in a pandemic-world.
In this episode, you will learn:
1. How Arijit Ghosh successfully adapted to the pandemic and embraced the digital age.
2. How Arijit Ghosh is creating a global platform for coaches to meet athletes.
3. How Arijit Ghosh uses his passion and willpower to achieve his goals and create positivity in the world.
Resources:
www.facebook.com/beingarijitofficial (Page) www.facebook.com/atghosh (Account) www.instagram.com/beingarijitofficial 
www.twitter.com/atghosh
 https://www.facebook.com/groups/958107528336266/?ref=share (Group)
Connect with me:
Attention all aspiring podcasters and content creators! If you want to take your skills to the next level, there is no better time to join the Resilient Reboot Productions community than right now. Our community is filled with like-minded individuals who are eager to share their knowledge and experience with you. Not only will you gain access to exclusive content and resources, but you&#39;ll also have the opportunity to connect with industry experts and fellow creators.
But don&#39;t wait too long to join us. This free community will not be free for long. Take advantage of this incredible opportunity to learn, grow, and thrive as a podcaster while you still can. Join Resilient Reboot Productions today and let&#39;s create something amazing together!
https://resilient-reboot-productions.mn.co/plans/286481?bundle_token=177904ef4934f7414d634f15896405f1&amp;utm_source=manual</itunes:summary>
                <description><![CDATA[<p>After two and a half years of lockdown, Arijit Ghosh, a fitness-freak and running enthusiast, sets out to create a global platform connecting athletes with coaches and inspiring positivity through fitness in a pandemic-world.</p>
<p>In this episode, you will learn:</p>
<p>1. How Arijit Ghosh successfully adapted to the pandemic and embraced the digital age.</p>
<p>2. How Arijit Ghosh is creating a global platform for coaches to meet athletes.</p>
<p>3. How Arijit Ghosh uses his passion and willpower to achieve his goals and create positivity in the world.</p>
<p>Resources:</p>
<p><a href="http://www.facebook.com/beingarijitofficial" rel="nofollow">www.facebook.com/beingarijitofficial </a>(Page) <a href="http://www.facebook.com/atghosh" rel="nofollow">www.facebook.com/atghosh </a>(Account) <a href="http://www.instagram.com/beingarijitofficial" rel="nofollow">www.instagram.com/beingarijitofficial </a></p>
<p><a href="http://www.twitter.com/atghosh" rel="nofollow">www.twitter.com/atghosh</a></p>
<p><a href="https://www.facebook.com/groups/958107528336266/?ref=share" rel="nofollow"> https://www.facebook.com/groups/958107528336266/?ref=share </a>(Group)</p>
<p>Connect with me:</p>
<p>Attention all aspiring podcasters and content creators! If you want to take your skills to the next level, there is no better time to join the Resilient Reboot Productions community than right now. Our community is filled with like-minded individuals who are eager to share their knowledge and experience with you. Not only will you gain access to exclusive content and resources, but you&#39;ll also have the opportunity to connect with industry experts and fellow creators.</p>
<p>But don&#39;t wait too long to join us. This free community will not be free for long. Take advantage of this incredible opportunity to learn, grow, and thrive as a podcaster while you still can. Join Resilient Reboot Productions today and let&#39;s create something amazing together!</p>
<p>https://resilient-reboot-productions.mn.co/plans/286481?bundle_token=177904ef4934f7414d634f15896405f1&amp;utm_source=manual</p>
]]></description>
                <content:encoded>&lt;p&gt;After two and a half years of lockdown, Arijit Ghosh, a fitness-freak and running enthusiast, sets out to create a global platform connecting athletes with coaches and inspiring positivity through fitness in a pandemic-world.&lt;/p&gt;
&lt;p&gt;In this episode, you will learn:&lt;/p&gt;
&lt;p&gt;1. How Arijit Ghosh successfully adapted to the pandemic and embraced the digital age.&lt;/p&gt;
&lt;p&gt;2. How Arijit Ghosh is creating a global platform for coaches to meet athletes.&lt;/p&gt;
&lt;p&gt;3. How Arijit Ghosh uses his passion and willpower to achieve his goals and create positivity in the world.&lt;/p&gt;
&lt;p&gt;Resources:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://www.facebook.com/beingarijitofficial&#34; rel=&#34;nofollow&#34;&gt;www.facebook.com/beingarijitofficial &lt;/a&gt;(Page) &lt;a href=&#34;http://www.facebook.com/atghosh&#34; rel=&#34;nofollow&#34;&gt;www.facebook.com/atghosh &lt;/a&gt;(Account) &lt;a href=&#34;http://www.instagram.com/beingarijitofficial&#34; rel=&#34;nofollow&#34;&gt;www.instagram.com/beingarijitofficial &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://www.twitter.com/atghosh&#34; rel=&#34;nofollow&#34;&gt;www.twitter.com/atghosh&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/958107528336266/?ref=share&#34; rel=&#34;nofollow&#34;&gt; https://www.facebook.com/groups/958107528336266/?ref=share &lt;/a&gt;(Group)&lt;/p&gt;
&lt;p&gt;Connect with me:&lt;/p&gt;
&lt;p&gt;Attention all aspiring podcasters and content creators! If you want to take your skills to the next level, there is no better time to join the Resilient Reboot Productions community than right now. Our community is filled with like-minded individuals who are eager to share their knowledge and experience with you. Not only will you gain access to exclusive content and resources, but you&amp;#39;ll also have the opportunity to connect with industry experts and fellow creators.&lt;/p&gt;
&lt;p&gt;But don&amp;#39;t wait too long to join us. This free community will not be free for long. Take advantage of this incredible opportunity to learn, grow, and thrive as a podcaster while you still can. Join Resilient Reboot Productions today and let&amp;#39;s create something amazing together!&lt;/p&gt;
&lt;p&gt;https://resilient-reboot-productions.mn.co/plans/286481?bundle_token=177904ef4934f7414d634f15896405f1&amp;amp;utm_source=manual&lt;/p&gt;
</content:encoded>
                
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                <guid isPermaLink="false">thefitnessoracle.podbean.com/b1713a5e-7958-3f1e-a518-f36b19ee4592</guid>
                <link>https://thefitnessoracle.podbean.com/e/unlocking-possibility/</link>
                <pubDate>Wed, 03 May 2023 09:00:00 &#43;0000</pubDate>
                <itunes:duration>4090</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Discover the Untold Story of Success</itunes:title>
                <title>Discover the Untold Story of Success</title>

                <itunes:episode>294</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>In a daring act of decisiveness, Nicky Billou, a Christian immigrant from Iran, takes on the challenge to create a billion millionaires, despite the world&#39;s oppressive regimes, and to help entrepreneurs everywhere overcome tyranny and achieve freedom.
 
In this video, you will learn:
 
1. How a Christian Immigrant Father Saved His Family: Discover how one man&#39;s foresight enabled his family to escape tyranny and experience freedom.
2. The Courage of Entrepreneurs: Uncover why entrepreneurs are society&#39;s greatest heroes and how Nicky Billou is helping them become millionaires and billionaires.
3. Decisiveness: Understand why successful people decide quickly and how Napoleon Hill&#39;s story illustrates this decision-making process.
Resources:
 
Www.eCircleAcademy.com 
Www.TheThoughtLeaderRevolution.com
 
Connect with me:
Attention all aspiring podcasters and content creators! If you want to take your skills to the next level, there is no better time to join the Resilient Reboot Productions community than right now. Our community is filled with like-minded individuals who are eager to share their knowledge and experience with you. Not only will you gain access to exclusive content and resources, but you&#39;ll also have the opportunity to connect with industry experts and fellow creators. 
But don&#39;t wait too long to join us. This free community will not be free for long. Take advantage of this incredible opportunity to learn, grow, and thrive as a podcaster while you still can. Join Resilient Reboot Productions today and let&#39;s create something amazing together! 
https://resilient-reboot-productions.mn.co/plans/271028?bundle_token=f032676dc21e17b1a042c112bf36bd8c&amp;utm_source=manual</itunes:summary>
                <description><![CDATA[<p>In a daring act of decisiveness, Nicky Billou, a Christian immigrant from Iran, takes on the challenge to create a billion millionaires, despite the world&#39;s oppressive regimes, and to help entrepreneurs everywhere overcome tyranny and achieve freedom.</p>
<p> </p>
<p>In this video, you will learn:</p>
<p> </p>
<p>1. How a Christian Immigrant Father Saved His Family: Discover how one man&#39;s foresight enabled his family to escape tyranny and experience freedom.</p>
<p>2. The Courage of Entrepreneurs: Uncover why entrepreneurs are society&#39;s greatest heroes and how Nicky Billou is helping them become millionaires and billionaires.</p>
<p>3. Decisiveness: Understand why successful people decide quickly and how Napoleon Hill&#39;s story illustrates this decision-making process.</p>
<p>Resources:</p>
<p> </p>
<p><a href="Www.eCircleAcademy.com" rel="nofollow">Www.eCircleAcademy.com </a></p>
<p><a href="Www.TheThoughtLeaderRevolution.com" rel="nofollow">Www.TheThoughtLeaderRevolution.com</a></p>
<p> </p>
<p>Connect with me:</p>
<p>Attention all aspiring podcasters and content creators! If you want to take your skills to the next level, there is no better time to join the Resilient Reboot Productions community than right now. Our community is filled with like-minded individuals who are eager to share their knowledge and experience with you. Not only will you gain access to exclusive content and resources, but you&#39;ll also have the opportunity to connect with industry experts and fellow creators. </p>
<p>But don&#39;t wait too long to join us. This free community will not be free for long. Take advantage of this incredible opportunity to learn, grow, and thrive as a podcaster while you still can. Join Resilient Reboot Productions today and let&#39;s create something amazing together! </p>
<p><a href="https://resilient-reboot-productions.mn.co/plans/271028?bundle_token=f032676dc21e17b1a042c112bf36bd8c&utm_source=manual" rel="nofollow">https://resilient-reboot-productions.mn.co/plans/271028?bundle_token=f032676dc21e17b1a042c112bf36bd8c&amp;utm_source=manual</a></p>
]]></description>
                <content:encoded>&lt;p&gt;In a daring act of decisiveness, Nicky Billou, a Christian immigrant from Iran, takes on the challenge to create a billion millionaires, despite the world&amp;#39;s oppressive regimes, and to help entrepreneurs everywhere overcome tyranny and achieve freedom.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;In this video, you will learn:&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;1. How a Christian Immigrant Father Saved His Family: Discover how one man&amp;#39;s foresight enabled his family to escape tyranny and experience freedom.&lt;/p&gt;
&lt;p&gt;2. The Courage of Entrepreneurs: Uncover why entrepreneurs are society&amp;#39;s greatest heroes and how Nicky Billou is helping them become millionaires and billionaires.&lt;/p&gt;
&lt;p&gt;3. Decisiveness: Understand why successful people decide quickly and how Napoleon Hill&amp;#39;s story illustrates this decision-making process.&lt;/p&gt;
&lt;p&gt;Resources:&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;Www.eCircleAcademy.com&#34; rel=&#34;nofollow&#34;&gt;Www.eCircleAcademy.com &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;Www.TheThoughtLeaderRevolution.com&#34; rel=&#34;nofollow&#34;&gt;Www.TheThoughtLeaderRevolution.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Connect with me:&lt;/p&gt;
&lt;p&gt;Attention all aspiring podcasters and content creators! If you want to take your skills to the next level, there is no better time to join the Resilient Reboot Productions community than right now. Our community is filled with like-minded individuals who are eager to share their knowledge and experience with you. Not only will you gain access to exclusive content and resources, but you&amp;#39;ll also have the opportunity to connect with industry experts and fellow creators. &lt;/p&gt;
&lt;p&gt;But don&amp;#39;t wait too long to join us. This free community will not be free for long. Take advantage of this incredible opportunity to learn, grow, and thrive as a podcaster while you still can. Join Resilient Reboot Productions today and let&amp;#39;s create something amazing together! &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://resilient-reboot-productions.mn.co/plans/271028?bundle_token=f032676dc21e17b1a042c112bf36bd8c&amp;utm_source=manual&#34; rel=&#34;nofollow&#34;&gt;https://resilient-reboot-productions.mn.co/plans/271028?bundle_token=f032676dc21e17b1a042c112bf36bd8c&amp;amp;utm_source=manual&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/discover-the-untold-story-of-success/</link>
                <pubDate>Wed, 26 Apr 2023 09:00:00 &#43;0000</pubDate>
                <itunes:duration>3804</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Fuel Your Body, Fuel Your Life</itunes:title>
                <title>Fuel Your Body, Fuel Your Life</title>

                <itunes:episode>293</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Struggling with her own health issues, Hilary Beckwith takes on the challenge of helping others by exploring the individual needs of their bodies, only to find that the abundance of mediatized information and the desire for an easy fix can be dangerous.
In this episode, you will learn:
1. How to use nutrition to improve health and prevent diseases like PCOS?
2. Why is it important to eat whole foods and recognize food labels?
3. How can we use mindful practices like muscle testing and eating slowly to improve digestion?
@wellrootsliving on Instagram
Connect with me:
Attention all aspiring podcasters and content creators! If you want to take your skills to the next level, there is no better time to join the Resilient Reboot Productions community than right now. Our community is filled with like-minded individuals who are eager to share their knowledge and experience with you. Not only will you gain access to exclusive content and resources, but you&#39;ll also have the opportunity to connect with industry experts and fellow creators.
But don&#39;t wait too long to join us. This free community will not be free for long. Take advantage of this incredible opportunity to learn, grow, and thrive as a podcaster while you still can. Join Resilient Reboot Productions today and let&#39;s create something amazing together!
 
https://resilient-reboot-productions.mn.co/plans/271028?bundle_token=f032676dc21e17b1a042c112bf36bd8c&amp;utm_source=manual 
 </itunes:summary>
                <description><![CDATA[<p>Struggling with her own health issues, Hilary Beckwith takes on the challenge of helping others by exploring the individual needs of their bodies, only to find that the abundance of mediatized information and the desire for an easy fix can be dangerous.</p>
<p>In this episode, you will learn:</p>
<p>1. How to use nutrition to improve health and prevent diseases like PCOS?</p>
<p>2. Why is it important to eat whole foods and recognize food labels?</p>
<p>3. How can we use mindful practices like muscle testing and eating slowly to improve digestion?</p>
<p>@wellrootsliving on Instagram</p>
<p>Connect with me:</p>
<p>Attention all aspiring podcasters and content creators! If you want to take your skills to the next level, there is no better time to join the Resilient Reboot Productions community than right now. Our community is filled with like-minded individuals who are eager to share their knowledge and experience with you. Not only will you gain access to exclusive content and resources, but you&#39;ll also have the opportunity to connect with industry experts and fellow creators.</p>
<p>But don&#39;t wait too long to join us. This free community will not be free for long. Take advantage of this incredible opportunity to learn, grow, and thrive as a podcaster while you still can. Join Resilient Reboot Productions today and let&#39;s create something amazing together!</p>
<p> </p>
<p><a href="https://resilient-reboot-productions.mn.co/plans/271028?bundle_token=f032676dc21e17b1a042c112bf36bd8c&utm_source=manual" rel="nofollow">https://resilient-reboot-productions.mn.co/plans/271028?bundle_token=f032676dc21e17b1a042c112bf36bd8c&amp;utm_source=manual </a></p>
<p> </p>
]]></description>
                <content:encoded>&lt;p&gt;Struggling with her own health issues, Hilary Beckwith takes on the challenge of helping others by exploring the individual needs of their bodies, only to find that the abundance of mediatized information and the desire for an easy fix can be dangerous.&lt;/p&gt;
&lt;p&gt;In this episode, you will learn:&lt;/p&gt;
&lt;p&gt;1. How to use nutrition to improve health and prevent diseases like PCOS?&lt;/p&gt;
&lt;p&gt;2. Why is it important to eat whole foods and recognize food labels?&lt;/p&gt;
&lt;p&gt;3. How can we use mindful practices like muscle testing and eating slowly to improve digestion?&lt;/p&gt;
&lt;p&gt;@wellrootsliving on Instagram&lt;/p&gt;
&lt;p&gt;Connect with me:&lt;/p&gt;
&lt;p&gt;Attention all aspiring podcasters and content creators! If you want to take your skills to the next level, there is no better time to join the Resilient Reboot Productions community than right now. Our community is filled with like-minded individuals who are eager to share their knowledge and experience with you. Not only will you gain access to exclusive content and resources, but you&amp;#39;ll also have the opportunity to connect with industry experts and fellow creators.&lt;/p&gt;
&lt;p&gt;But don&amp;#39;t wait too long to join us. This free community will not be free for long. Take advantage of this incredible opportunity to learn, grow, and thrive as a podcaster while you still can. Join Resilient Reboot Productions today and let&amp;#39;s create something amazing together!&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://resilient-reboot-productions.mn.co/plans/271028?bundle_token=f032676dc21e17b1a042c112bf36bd8c&amp;utm_source=manual&#34; rel=&#34;nofollow&#34;&gt;https://resilient-reboot-productions.mn.co/plans/271028?bundle_token=f032676dc21e17b1a042c112bf36bd8c&amp;amp;utm_source=manual &lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
</content:encoded>
                
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                <pubDate>Wed, 19 Apr 2023 09:00:00 &#43;0000</pubDate>
                <itunes:duration>3775</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Boost Your Sexual Health with Evelyn Hall</itunes:title>
                <title>Boost Your Sexual Health with Evelyn Hall</title>

                <itunes:episode>298</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>When Evelyn Hall, a physical therapist, began using a machine to treat physical and sexual injuries, she encountered an ironic challenge of navigating awkward moments with unsuspecting clients seeking something more than therapy, unlocking a journey of self-discovery and sexual maturity.
In this episode, you will learn:
1. What are the treatments for erectile dysfunction and vaginal sensitivity/pain?
2. What is the impact of pornography on one&#39;s sex life and self-confidence?
3. How can one talk to their kids about sex in an age-appropriate way?
Resources: Inspire Health Physical Therapy Facebook Wholistic_pt_wellness_with_eve Instagram
Attention all aspiring podcasters and content creators! If you want to take your skills to the next level, there is no better time to join the Resilient Reboot Productions community than right now. Our community is filled with like-minded individuals who are eager to share their knowledge and experience with you. Not only will you gain access to exclusive content and resources, but you&#39;ll also have the opportunity to connect with industry experts and fellow creators.
But don&#39;t wait too long to join us. This free community will not be free for long. Take advantage of this incredible opportunity to learn, grow, and thrive as a podcaster while you still can. Join Resilient Reboot Productions today and let&#39;s create something amazing together!
https://resilient-reboot-productions.mn.co/plans/271028?bundle_token=f032676dc21e17b1a042c112bf36bd8c&amp;amp;utm_source=manual</itunes:summary>
                <description><![CDATA[<p>When Evelyn Hall, a physical therapist, began using a machine to treat physical and sexual injuries, she encountered an ironic challenge of navigating awkward moments with unsuspecting clients seeking something more than therapy, unlocking a journey of self-discovery and sexual maturity.</p>
<p>In this episode, you will learn:</p>
<p>1. What are the treatments for erectile dysfunction and vaginal sensitivity/pain?</p>
<p>2. What is the impact of pornography on one&#39;s sex life and self-confidence?</p>
<p>3. How can one talk to their kids about sex in an age-appropriate way?</p>
<p>Resources: Inspire Health Physical Therapy Facebook Wholistic_pt_wellness_with_eve Instagram</p>
<p>Attention all aspiring podcasters and content creators! If you want to take your skills to the next level, there is no better time to join the Resilient Reboot Productions community than right now. Our community is filled with like-minded individuals who are eager to share their knowledge and experience with you. Not only will you gain access to exclusive content and resources, but you&#39;ll also have the opportunity to connect with industry experts and fellow creators.</p>
<p>But don&#39;t wait too long to join us. This free community will not be free for long. Take advantage of this incredible opportunity to learn, grow, and thrive as a podcaster while you still can. Join Resilient Reboot Productions today and let&#39;s create something amazing together!</p>
<p>https://resilient-reboot-productions.mn.co/plans/271028?bundle_token=f032676dc21e17b1a042c112bf36bd8c&amp;utm_source=manual</p>
]]></description>
                <content:encoded>&lt;p&gt;When Evelyn Hall, a physical therapist, began using a machine to treat physical and sexual injuries, she encountered an ironic challenge of navigating awkward moments with unsuspecting clients seeking something more than therapy, unlocking a journey of self-discovery and sexual maturity.&lt;/p&gt;
&lt;p&gt;In this episode, you will learn:&lt;/p&gt;
&lt;p&gt;1. What are the treatments for erectile dysfunction and vaginal sensitivity/pain?&lt;/p&gt;
&lt;p&gt;2. What is the impact of pornography on one&amp;#39;s sex life and self-confidence?&lt;/p&gt;
&lt;p&gt;3. How can one talk to their kids about sex in an age-appropriate way?&lt;/p&gt;
&lt;p&gt;Resources: Inspire Health Physical Therapy Facebook Wholistic_pt_wellness_with_eve Instagram&lt;/p&gt;
&lt;p&gt;Attention all aspiring podcasters and content creators! If you want to take your skills to the next level, there is no better time to join the Resilient Reboot Productions community than right now. Our community is filled with like-minded individuals who are eager to share their knowledge and experience with you. Not only will you gain access to exclusive content and resources, but you&amp;#39;ll also have the opportunity to connect with industry experts and fellow creators.&lt;/p&gt;
&lt;p&gt;But don&amp;#39;t wait too long to join us. This free community will not be free for long. Take advantage of this incredible opportunity to learn, grow, and thrive as a podcaster while you still can. Join Resilient Reboot Productions today and let&amp;#39;s create something amazing together!&lt;/p&gt;
&lt;p&gt;https://resilient-reboot-productions.mn.co/plans/271028?bundle_token=f032676dc21e17b1a042c112bf36bd8c&amp;amp;utm_source=manual&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/boost-your-sexual-health-with-evelyn-hall/</link>
                <pubDate>Thu, 13 Apr 2023 23:53:59 &#43;0000</pubDate>
                <itunes:duration>3590</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Unlocking the Secrets of Successful Entrepreneurship with John Roufas</itunes:title>
                <title>Unlocking the Secrets of Successful Entrepreneurship with John Roufas</title>

                <itunes:episode>291</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>With the pressure of society pushing for him to settle for a traditional nine to five job, John Roufas must find creative ways to stay ahead of the curve and prove that success can be achieved through entrepreneurialism, while avoiding the &#34;black hole&#34; of social media comparison.
 
In this video, you will learn:
 
1. How to be an entrepreneur and carve out a niche for yourself
2. The importance of balance between work and personal life when pursuing an entrepreneurial career
3. How to use failure as an opportunity to grow and learn
 
www.infrontoftheline.com
 
Attention all aspiring podcasters and content creators! If you want to take your skills to the next level, there is no better time to join the Resilient Reboot Productions community than right now. Our community is filled with like-minded individuals who are eager to share their knowledge and experience with you. Not only will you gain access to exclusive content and resources, but you&#39;ll also have the opportunity to connect with industry experts and fellow creators.
 
But don&#39;t wait too long to join us. This free community will not be free for long. Take advantage of this incredible opportunity to learn, grow, and thrive as a podcaster while you still can. Join Resilient Reboot Productions today and let&#39;s create something amazing together!
https://resilient-reboot-productions.mn.co/plans/271028?bundle_token=f032676dc21e17b1a042c112bf36bd8c&amp;utm_source=manual</itunes:summary>
                <description><![CDATA[<p>With the pressure of society pushing for him to settle for a traditional nine to five job, John Roufas must find creative ways to stay ahead of the curve and prove that success can be achieved through entrepreneurialism, while avoiding the &#34;black hole&#34; of social media comparison.</p>
<p> </p>
<p>In this video, you will learn:</p>
<p> </p>
<p>1. How to be an entrepreneur and carve out a niche for yourself</p>
<p>2. The importance of balance between work and personal life when pursuing an entrepreneurial career</p>
<p>3. How to use failure as an opportunity to grow and learn</p>
<p> </p>
<p><a href="http://www.infrontoftheline.com" rel="nofollow">www.infrontoftheline.com</a></p>
<p> </p>
<p>Attention all aspiring podcasters and content creators! If you want to take your skills to the next level, there is no better time to join the Resilient Reboot Productions community than right now. Our community is filled with like-minded individuals who are eager to share their knowledge and experience with you. Not only will you gain access to exclusive content and resources, but you&#39;ll also have the opportunity to connect with industry experts and fellow creators.</p>
<p> </p>
<p>But don&#39;t wait too long to join us. This free community will not be free for long. Take advantage of this incredible opportunity to learn, grow, and thrive as a podcaster while you still can. Join Resilient Reboot Productions today and let&#39;s create something amazing together!</p>
<p><a href="https://resilient-reboot-productions.mn.co/plans/271028?bundle_token=f032676dc21e17b1a042c112bf36bd8c&utm_source=manual" rel="nofollow">https://resilient-reboot-productions.mn.co/plans/271028?bundle_token=f032676dc21e17b1a042c112bf36bd8c&amp;utm_source=manual</a></p>
]]></description>
                <content:encoded>&lt;p&gt;With the pressure of society pushing for him to settle for a traditional nine to five job, John Roufas must find creative ways to stay ahead of the curve and prove that success can be achieved through entrepreneurialism, while avoiding the &amp;#34;black hole&amp;#34; of social media comparison.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;In this video, you will learn:&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;1. How to be an entrepreneur and carve out a niche for yourself&lt;/p&gt;
&lt;p&gt;2. The importance of balance between work and personal life when pursuing an entrepreneurial career&lt;/p&gt;
&lt;p&gt;3. How to use failure as an opportunity to grow and learn&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://www.infrontoftheline.com&#34; rel=&#34;nofollow&#34;&gt;www.infrontoftheline.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Attention all aspiring podcasters and content creators! If you want to take your skills to the next level, there is no better time to join the Resilient Reboot Productions community than right now. Our community is filled with like-minded individuals who are eager to share their knowledge and experience with you. Not only will you gain access to exclusive content and resources, but you&amp;#39;ll also have the opportunity to connect with industry experts and fellow creators.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;But don&amp;#39;t wait too long to join us. This free community will not be free for long. Take advantage of this incredible opportunity to learn, grow, and thrive as a podcaster while you still can. Join Resilient Reboot Productions today and let&amp;#39;s create something amazing together!&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://resilient-reboot-productions.mn.co/plans/271028?bundle_token=f032676dc21e17b1a042c112bf36bd8c&amp;utm_source=manual&#34; rel=&#34;nofollow&#34;&gt;https://resilient-reboot-productions.mn.co/plans/271028?bundle_token=f032676dc21e17b1a042c112bf36bd8c&amp;amp;utm_source=manual&lt;/a&gt;&lt;/p&gt;
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                <pubDate>Wed, 05 Apr 2023 09:00:00 &#43;0000</pubDate>
                <itunes:duration>4257</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Stop Stretching: Yogi Aaron’s Revolutionary Approach to Yoga and Muscle Activation Ayama</itunes:title>
                <title>Stop Stretching: Yogi Aaron’s Revolutionary Approach to Yoga and Muscle Activation Ayama</title>

                <itunes:episode>290</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>After sustaining debilitating injuries, Yogi Aaron embarks on a mission to discover an alternative to stretching to keep yogis safe, only to uncover the shocking truth that stretching is actually doing more harm than good.In this video, you will learn:1. What is muscle activation technique and why is it so effective?2. What is wrong with the way yoga and fitness instructors currently teach anatomy and functional anatomy?3. How can core stability help to treat shoulder issues without stretching or working on the shoulder directly?Resources:
https://youtube.com/c/YogiAaron
https://www.instagram.com/yogi_aaron/
https://www.facebook.com/yogi.aaron.yoga/
 
Connect with me:
Attention all aspiring podcasters and content creators! If you want to take your skills to the next level, there is no better time to join the Resilient Reboot Productions community than right now. Our community is filled with like-minded individuals who are eager to share their knowledge and experience with you. Not only will you gain access to exclusive content and resources, but you&#39;ll also have the opportunity to connect with industry experts and fellow creators.
But don&#39;t wait too long to join us. This free community will not be free for long. Take advantage of this incredible opportunity to learn, grow, and thrive as a podcaster while you still can. Join Resilient Reboot Productions today and let&#39;s create something amazing together!
https://resilient-reboot-productions.mn.co/plans/271028?bundle_token=f032676dc21e17b1a042c112bf36bd8c&amp;utm_source=manual</itunes:summary>
                <description><![CDATA[<p>After sustaining debilitating injuries, Yogi Aaron embarks on a mission to discover an alternative to stretching to keep yogis safe, only to uncover the shocking truth that stretching is actually doing more harm than good.

In this video, you will learn:
1. What is muscle activation technique and why is it so effective?
2. What is wrong with the way yoga and fitness instructors currently teach anatomy and functional anatomy?
3. How can core stability help to treat shoulder issues without stretching or working on the shoulder directly?

Resources:</p>
<a href="https://youtube.com/c/YogiAaron" rel="nofollow">https://youtube.com/c/YogiAaron</a>
<a href="https://www.instagram.com/yogi_aaron/" rel="nofollow">https://www.instagram.com/yogi_aaron/</a>
<a href="https://www.facebook.com/yogi.aaron.yoga/" rel="nofollow">https://www.facebook.com/yogi.aaron.yoga/</a>
 
<p>Connect with me:

</p>
<p>Attention all aspiring podcasters and content creators! If you want to take your skills to the next level, there is no better time to join the Resilient Reboot Productions community than right now. Our community is filled with like-minded individuals who are eager to share their knowledge and experience with you. Not only will you gain access to exclusive content and resources, but you&#39;ll also have the opportunity to connect with industry experts and fellow creators.</p>
<p>But don&#39;t wait too long to join us. This free community will not be free for long. Take advantage of this incredible opportunity to learn, grow, and thrive as a podcaster while you still can. Join Resilient Reboot Productions today and let&#39;s create something amazing together!</p>
<p><a href="https://resilient-reboot-productions.mn.co/plans/271028?bundle_token=f032676dc21e17b1a042c112bf36bd8c&utm_source=manual" rel="nofollow">https://resilient-reboot-productions.mn.co/plans/271028?bundle_token=f032676dc21e17b1a042c112bf36bd8c&amp;utm_source=manual</a></p>
]]></description>
                <content:encoded>&lt;p&gt;After sustaining debilitating injuries, Yogi Aaron embarks on a mission to discover an alternative to stretching to keep yogis safe, only to uncover the shocking truth that stretching is actually doing more harm than good.

In this video, you will learn:
1. What is muscle activation technique and why is it so effective?
2. What is wrong with the way yoga and fitness instructors currently teach anatomy and functional anatomy?
3. How can core stability help to treat shoulder issues without stretching or working on the shoulder directly?

Resources:&lt;/p&gt;
&lt;a href=&#34;https://youtube.com/c/YogiAaron&#34; rel=&#34;nofollow&#34;&gt;https://youtube.com/c/YogiAaron&lt;/a&gt;
&lt;a href=&#34;https://www.instagram.com/yogi_aaron/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/yogi_aaron/&lt;/a&gt;
&lt;a href=&#34;https://www.facebook.com/yogi.aaron.yoga/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/yogi.aaron.yoga/&lt;/a&gt;
 
&lt;p&gt;Connect with me:

&lt;/p&gt;
&lt;p&gt;Attention all aspiring podcasters and content creators! If you want to take your skills to the next level, there is no better time to join the Resilient Reboot Productions community than right now. Our community is filled with like-minded individuals who are eager to share their knowledge and experience with you. Not only will you gain access to exclusive content and resources, but you&amp;#39;ll also have the opportunity to connect with industry experts and fellow creators.&lt;/p&gt;
&lt;p&gt;But don&amp;#39;t wait too long to join us. This free community will not be free for long. Take advantage of this incredible opportunity to learn, grow, and thrive as a podcaster while you still can. Join Resilient Reboot Productions today and let&amp;#39;s create something amazing together!&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://resilient-reboot-productions.mn.co/plans/271028?bundle_token=f032676dc21e17b1a042c112bf36bd8c&amp;utm_source=manual&#34; rel=&#34;nofollow&#34;&gt;https://resilient-reboot-productions.mn.co/plans/271028?bundle_token=f032676dc21e17b1a042c112bf36bd8c&amp;amp;utm_source=manual&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Wed, 29 Mar 2023 09:00:00 &#43;0000</pubDate>
                <itunes:duration>4466</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Breaking Through The Grind: Dr. Vic Manzo on Men’s Health</itunes:title>
                <title>Breaking Through The Grind: Dr. Vic Manzo on Men’s Health</title>

                <itunes:episode>289</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Struggling with burnout and a lack of fulfillment despite financial success, Dr. Vic Manzo takes a bold leap of faith to overcome the limiting beliefs of mainstream success, discovering a powerful new vision of life and business.
In this episode, you will learn:
1. Journey to chiropractic was not his initial intention, and how his experience with it changed his life.
2. Curiosity about the mind, life, and healing led him to delve deeper into the depths of healing and spirituality.
3. Move to coaching full-time resulted in a percentage hit to his finances, and how his approach to success has shifted since.
FB: www.Facebook.com/drvicmanzo 
IG: www.Instagram.com/drvicmanzo 
TikTok: www.Tiktok.com/@drvicmanzo 
LinkedIn: www.Linkedin.com/in/drmanzo 
Attention all aspiring podcasters and content creators! If you want to take your skills to the next level, there is no better time to join the Resilient Reboot Productions community than right now. Our community is filled with like-minded individuals who are eager to share their knowledge and experience with you. Not only will you gain access to exclusive content and resources, but you&#39;ll also have the opportunity to connect with industry experts and fellow creators.
But don&#39;t wait too long to join us. This free community will not be free for long. Take advantage of this incredible opportunity to learn, grow, and thrive as a podcaster while you still can. Join Resilient Reboot Productions today and let&#39;s create something amazing together!
https://resilient-reboot-productions.mn.co/plans/271028?bundle_token=f032676dc21e17b1a042c112bf36bd8c&amp;utm_source=manual
 </itunes:summary>
                <description><![CDATA[<p>Struggling with burnout and a lack of fulfillment despite financial success, Dr. Vic Manzo takes a bold leap of faith to overcome the limiting beliefs of mainstream success, discovering a powerful new vision of life and business.</p>
<p>In this episode, you will learn:</p>
<p>1. Journey to chiropractic was not his initial intention, and how his experience with it changed his life.</p>
<p>2. Curiosity about the mind, life, and healing led him to delve deeper into the depths of healing and spirituality.</p>
<p>3. Move to coaching full-time resulted in a percentage hit to his finances, and how his approach to success has shifted since.</p>
<p>FB: <a href="http://www.Facebook.com/drvicmanzo" rel="nofollow">www.Facebook.com/drvicmanzo </a></p>
<p>IG: <a href="http://www.Instagram.com/drvicmanzo" rel="nofollow">www.Instagram.com/drvicmanzo </a></p>
<p>TikTok: <a href="http://www.Tiktok.com/@drvicmanzo" rel="nofollow">www.Tiktok.com/@drvicmanzo </a></p>
<p>LinkedIn: <a href="http://www.Linkedin.com/in/drmanzo" rel="nofollow">www.Linkedin.com/in/drmanzo </a></p>
<p>Attention all aspiring podcasters and content creators! If you want to take your skills to the next level, there is no better time to join the Resilient Reboot Productions community than right now. Our community is filled with like-minded individuals who are eager to share their knowledge and experience with you. Not only will you gain access to exclusive content and resources, but you&#39;ll also have the opportunity to connect with industry experts and fellow creators.</p>
<p>But don&#39;t wait too long to join us. This free community will not be free for long. Take advantage of this incredible opportunity to learn, grow, and thrive as a podcaster while you still can. Join Resilient Reboot Productions today and let&#39;s create something amazing together!</p>
<p><a href="https://resilient-reboot-productions.mn.co/plans/271028?bundle_token=f032676dc21e17b1a042c112bf36bd8c&utm_source=manual" rel="nofollow">https://resilient-reboot-productions.mn.co/plans/271028?bundle_token=f032676dc21e17b1a042c112bf36bd8c&amp;utm_source=manual</a></p>
<p> </p>
]]></description>
                <content:encoded>&lt;p&gt;Struggling with burnout and a lack of fulfillment despite financial success, Dr. Vic Manzo takes a bold leap of faith to overcome the limiting beliefs of mainstream success, discovering a powerful new vision of life and business.&lt;/p&gt;
&lt;p&gt;In this episode, you will learn:&lt;/p&gt;
&lt;p&gt;1. Journey to chiropractic was not his initial intention, and how his experience with it changed his life.&lt;/p&gt;
&lt;p&gt;2. Curiosity about the mind, life, and healing led him to delve deeper into the depths of healing and spirituality.&lt;/p&gt;
&lt;p&gt;3. Move to coaching full-time resulted in a percentage hit to his finances, and how his approach to success has shifted since.&lt;/p&gt;
&lt;p&gt;FB: &lt;a href=&#34;http://www.Facebook.com/drvicmanzo&#34; rel=&#34;nofollow&#34;&gt;www.Facebook.com/drvicmanzo &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;IG: &lt;a href=&#34;http://www.Instagram.com/drvicmanzo&#34; rel=&#34;nofollow&#34;&gt;www.Instagram.com/drvicmanzo &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;TikTok: &lt;a href=&#34;http://www.Tiktok.com/@drvicmanzo&#34; rel=&#34;nofollow&#34;&gt;www.Tiktok.com/@drvicmanzo &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;LinkedIn: &lt;a href=&#34;http://www.Linkedin.com/in/drmanzo&#34; rel=&#34;nofollow&#34;&gt;www.Linkedin.com/in/drmanzo &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Attention all aspiring podcasters and content creators! If you want to take your skills to the next level, there is no better time to join the Resilient Reboot Productions community than right now. Our community is filled with like-minded individuals who are eager to share their knowledge and experience with you. Not only will you gain access to exclusive content and resources, but you&amp;#39;ll also have the opportunity to connect with industry experts and fellow creators.&lt;/p&gt;
&lt;p&gt;But don&amp;#39;t wait too long to join us. This free community will not be free for long. Take advantage of this incredible opportunity to learn, grow, and thrive as a podcaster while you still can. Join Resilient Reboot Productions today and let&amp;#39;s create something amazing together!&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://resilient-reboot-productions.mn.co/plans/271028?bundle_token=f032676dc21e17b1a042c112bf36bd8c&amp;utm_source=manual&#34; rel=&#34;nofollow&#34;&gt;https://resilient-reboot-productions.mn.co/plans/271028?bundle_token=f032676dc21e17b1a042c112bf36bd8c&amp;amp;utm_source=manual&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
</content:encoded>
                
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                <pubDate>Wed, 22 Mar 2023 09:00:00 &#43;0000</pubDate>
                <itunes:duration>4677</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Power of Tapping</itunes:title>
                <title>The Power of Tapping</title>

                <itunes:episode>287</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>When Ann was 19, she woke one morning to find her mother dead in her bathroom.
 
Twenty years later the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions - but she went further and can now put her awareness inside her body - and has changed the bone structure of her skull and grown ½ an inch at age 55. Ann has found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace.
 

In this episode we talk about:
Emotional Freedom
Feeling Our Feelings
Releasing Tension from the Body
Finding Peace
Changing Our Future
 
There are a lot of golden nuggets in this episode, grab a pen and paper and a cup of Joe and enjoy.
============================================================
To get more content from Anne please follow her:
https://annhince.com/
https://www.facebook.com/AnnHinceWisdom
https://www.facebook.com/groups/onapathwaytoinsight
https://www.youtube.com/channel/UCTc4hb7ZKvih1LlRHK0cUjg
Book: A Pathway to Insight https://amzn.to/3u3ZAL1
============================================================
Before you go I’d like to invite you to join us on podinbox a great platform that we can keep the conversation going.
Over the years we have discovered the best way to help men regain their confidence back lose weight, feel better, and find your place back in this world.
We&#39;re put together a tight nit community that will be here to support you in your journey to a better you and let’s have your feedback on the episode that you just heard. Also, this allows us to further the conversation and give you the voice that you need.
Just click the link below and set up your free account at PodInBox right now and let’s hear YOUR voice.
https://podinbox.com/resilientrebootproduction</itunes:summary>
                <description><![CDATA[When Ann was 19, she woke one morning to find her mother dead in her bathroom.
 
Twenty years later the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions - but she went further and can now put her awareness inside her body - and has changed the bone structure of her skull and grown ½ an inch at age 55. Ann has found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace.
 

<p>In this episode we talk about:</p>
<ul><li>Emotional Freedom</li>
<li>Feeling Our Feelings</li>
<li>Releasing Tension from the Body</li>
<li>Finding Peace</li>
<li>Changing Our Future</li>
</ul>
<p> </p>
<p>There are a lot of golden nuggets in this episode, grab a pen and paper and a cup of Joe and enjoy.</p>
<p>============================================================</p>
<p>To get more content from Anne please follow her:</p>
https://annhince.com/
https://www.facebook.com/AnnHinceWisdom
https://www.facebook.com/groups/onapathwaytoinsight
https://www.youtube.com/channel/UCTc4hb7ZKvih1LlRHK0cUjg
Book: A Pathway to Insight https://amzn.to/3u3ZAL1
<p>============================================================</p>
<p>Before you go I’d like to invite you to join us on podinbox a great platform that we can keep the conversation going.</p>
<p>Over the years we have discovered the best way to help men regain their confidence back lose weight, feel better, and find your place back in this world.</p>
<p>We&#39;re put together a tight nit community that will be here to support you in your journey to a better you and let’s have your feedback on the episode that you just heard. Also, this allows us to further the conversation and give you the voice that you need.</p>
<p>Just click the link below and set up your free account at PodInBox right now and let’s hear YOUR voice.</p>
<a href="https://podinbox.com/resilientrebootproduction" rel="nofollow">https://podinbox.com/resilientrebootproduction</a>]]></description>
                <content:encoded>When Ann was 19, she woke one morning to find her mother dead in her bathroom.
 
Twenty years later the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions - but she went further and can now put her awareness inside her body - and has changed the bone structure of her skull and grown ½ an inch at age 55. Ann has found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace.
 

&lt;p&gt;In this episode we talk about:&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Emotional Freedom&lt;/li&gt;
&lt;li&gt;Feeling Our Feelings&lt;/li&gt;
&lt;li&gt;Releasing Tension from the Body&lt;/li&gt;
&lt;li&gt;Finding Peace&lt;/li&gt;
&lt;li&gt;Changing Our Future&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;There are a lot of golden nuggets in this episode, grab a pen and paper and a cup of Joe and enjoy.&lt;/p&gt;
&lt;p&gt;============================================================&lt;/p&gt;
&lt;p&gt;To get more content from Anne please follow her:&lt;/p&gt;
https://annhince.com/
https://www.facebook.com/AnnHinceWisdom
https://www.facebook.com/groups/onapathwaytoinsight
https://www.youtube.com/channel/UCTc4hb7ZKvih1LlRHK0cUjg
Book: A Pathway to Insight https://amzn.to/3u3ZAL1
&lt;p&gt;============================================================&lt;/p&gt;
&lt;p&gt;Before you go I’d like to invite you to join us on podinbox a great platform that we can keep the conversation going.&lt;/p&gt;
&lt;p&gt;Over the years we have discovered the best way to help men regain their confidence back lose weight, feel better, and find your place back in this world.&lt;/p&gt;
&lt;p&gt;We&amp;#39;re put together a tight nit community that will be here to support you in your journey to a better you and let’s have your feedback on the episode that you just heard. Also, this allows us to further the conversation and give you the voice that you need.&lt;/p&gt;
&lt;p&gt;Just click the link below and set up your free account at PodInBox right now and let’s hear YOUR voice.&lt;/p&gt;
&lt;a href=&#34;https://podinbox.com/resilientrebootproduction&#34; rel=&#34;nofollow&#34;&gt;https://podinbox.com/resilientrebootproduction&lt;/a&gt;</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/the-power-of-tapping/</link>
                <pubDate>Tue, 06 Dec 2022 09:00:00 &#43;0000</pubDate>
                <itunes:duration>4229</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Getting Out From Feeling Down and Out</itunes:title>
                <title>Getting Out From Feeling Down and Out</title>

                <itunes:episode>282</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>It’s #WWC and the challenge is to talk about we are talking about how to deal with when feeling down and out.
This week’s #WWC is all about fine tuning your sleep cycles and maximizing this concept throughout the 24 hr. sleep/wake cycles.
Enjoy the show…
And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.
https://podinbox.com/resilientrebootproductions</itunes:summary>
                <description><![CDATA[<p>It’s <a href="https://www.youtube.com/hashtag/wwc" rel="nofollow">#WWC</a> and the challenge is to talk about we are talking about how to deal with when feeling down and out.</p>
<p>This week’s #WWC is all about fine tuning your sleep cycles and maximizing this concept throughout the 24 hr. sleep/wake cycles.</p>
<p>Enjoy the show…</p>
<p>And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.</p>
<p><a href="https://podinbox.com/resilientrebootproductions" rel="nofollow">https://podinbox.com/resilientrebootproductions</a></p>
]]></description>
                <content:encoded>&lt;p&gt;It’s &lt;a href=&#34;https://www.youtube.com/hashtag/wwc&#34; rel=&#34;nofollow&#34;&gt;#WWC&lt;/a&gt; and the challenge is to talk about we are talking about how to deal with when feeling down and out.&lt;/p&gt;
&lt;p&gt;This week’s #WWC is all about fine tuning your sleep cycles and maximizing this concept throughout the 24 hr. sleep/wake cycles.&lt;/p&gt;
&lt;p&gt;Enjoy the show…&lt;/p&gt;
&lt;p&gt;And don&amp;#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podinbox.com/resilientrebootproductions&#34; rel=&#34;nofollow&#34;&gt;https://podinbox.com/resilientrebootproductions&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Wed, 30 Nov 2022 04:00:00 &#43;0000</pubDate>
                <itunes:duration>779</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Unexpected Ninja</itunes:title>
                <title>The Unexpected Ninja</title>

                <itunes:episode>286</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>On this episode we sit down with Cheryl L Ilov from Cheryl Ilove Int. She is an author, speaker, dancer, martial artist and recovering physical therapist. I am also a former chronic pain patient who was told (by the experts) that I had no hope of recovery, and I would never have the life I wanted or had before. I was also told to start applying for disability because I was going to need it. Apparently, the experts were wrong, and I had a complete recovery once I fired them and figured it out on my own.
 
I started training in an ancient Japanese martial art at the tender young age of 47, but I did not go willingly, because I knew I was going to hate it. Ten years later I became my teacher&#39;s first female black belt.
 
In this episode we talk about:
The power of healing through movement
How to be Your Own Expert
Self-Awareness Key to Success
What we Believe Is What We Become
You’re Stronger Than You Think
 
There are a lot of golden nuggets in this episode, grab a pen and paper and a cup of Joe and enjoy.
============================================================
To get more content from Cheryl please follow her:
https://www.facebook.com/ilovinsights/
https://twitter.com/CherylIlov
https://www.youtube.com/channel/UCU0oIAa1eygYtcRPuNnLv1g
https://www.linkedin.com/in/cherylilovvitalityconsultant/
============================================================
Before you go I’d like to invite you to join us on podinbox a great platform that we can keep the conversation going.
Over the years we have discovered the best way to help men regain their confidence back lose weight, feel better, and find your place back in this world.
We&#39;re put together a tight nit community that will be here to support you in your journey to a better you and let’s have your feedback on the episode that you just heard. Also, this allows us to further the conversation and give you the voice that you need.
Just click the link below and set up your free account at PodInBox right now and let’s hear YOUR voice.
https://podinbox.com/resilientrebootproduction</itunes:summary>
                <description><![CDATA[<p>On this episode we sit down with Cheryl L Ilov from Cheryl Ilove Int. She is an author, speaker, dancer, martial artist and recovering physical therapist. I am also a former chronic pain patient who was told (by the experts) that I had no hope of recovery, and I would never have the life I wanted or had before. I was also told to start applying for disability because I was going to need it. Apparently, the experts were wrong, and I had a complete recovery once I fired them and figured it out on my own.</p>
<p> </p>
<p>I started training in an ancient Japanese martial art at the tender young age of 47, but I did not go willingly, because I knew I was going to hate it. Ten years later I became my teacher&#39;s first female black belt.</p>
<p> </p>
<p>In this episode we talk about:</p>
<ul><li>The power of healing through movement</li>
<li>How to be Your Own Expert</li>
<li>Self-Awareness Key to Success</li>
<li>What we Believe Is What We Become</li>
<li>You’re Stronger Than You Think</li>
</ul>
<p> </p>
<p>There are a lot of golden nuggets in this episode, grab a pen and paper and a cup of Joe and enjoy.</p>
<p>============================================================</p>
<p>To get more content from Cheryl please follow her:</p>
<p>https://www.facebook.com/ilovinsights/</p>
<p>https://twitter.com/CherylIlov</p>
<p>https://www.youtube.com/channel/UCU0oIAa1eygYtcRPuNnLv1g</p>
<p>https://www.linkedin.com/in/cherylilovvitalityconsultant/</p>
<p>============================================================</p>
<p>Before you go I’d like to invite you to join us on podinbox a great platform that we can keep the conversation going.</p>
<p>Over the years we have discovered the best way to help men regain their confidence back lose weight, feel better, and find your place back in this world.</p>
<p>We&#39;re put together a tight nit community that will be here to support you in your journey to a better you and let’s have your feedback on the episode that you just heard. Also, this allows us to further the conversation and give you the voice that you need.</p>
<p>Just click the link below and set up your free account at PodInBox right now and let’s hear YOUR voice.</p>
<p><a href="https://podinbox.com/resilientrebootproduction" rel="nofollow">https://podinbox.com/resilientrebootproduction</a></p>
]]></description>
                <content:encoded>&lt;p&gt;On this episode we sit down with Cheryl L Ilov from Cheryl Ilove Int. She is an author, speaker, dancer, martial artist and recovering physical therapist. I am also a former chronic pain patient who was told (by the experts) that I had no hope of recovery, and I would never have the life I wanted or had before. I was also told to start applying for disability because I was going to need it. Apparently, the experts were wrong, and I had a complete recovery once I fired them and figured it out on my own.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;I started training in an ancient Japanese martial art at the tender young age of 47, but I did not go willingly, because I knew I was going to hate it. Ten years later I became my teacher&amp;#39;s first female black belt.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;In this episode we talk about:&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;The power of healing through movement&lt;/li&gt;
&lt;li&gt;How to be Your Own Expert&lt;/li&gt;
&lt;li&gt;Self-Awareness Key to Success&lt;/li&gt;
&lt;li&gt;What we Believe Is What We Become&lt;/li&gt;
&lt;li&gt;You’re Stronger Than You Think&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;There are a lot of golden nuggets in this episode, grab a pen and paper and a cup of Joe and enjoy.&lt;/p&gt;
&lt;p&gt;============================================================&lt;/p&gt;
&lt;p&gt;To get more content from Cheryl please follow her:&lt;/p&gt;
&lt;p&gt;https://www.facebook.com/ilovinsights/&lt;/p&gt;
&lt;p&gt;https://twitter.com/CherylIlov&lt;/p&gt;
&lt;p&gt;https://www.youtube.com/channel/UCU0oIAa1eygYtcRPuNnLv1g&lt;/p&gt;
&lt;p&gt;https://www.linkedin.com/in/cherylilovvitalityconsultant/&lt;/p&gt;
&lt;p&gt;============================================================&lt;/p&gt;
&lt;p&gt;Before you go I’d like to invite you to join us on podinbox a great platform that we can keep the conversation going.&lt;/p&gt;
&lt;p&gt;Over the years we have discovered the best way to help men regain their confidence back lose weight, feel better, and find your place back in this world.&lt;/p&gt;
&lt;p&gt;We&amp;#39;re put together a tight nit community that will be here to support you in your journey to a better you and let’s have your feedback on the episode that you just heard. Also, this allows us to further the conversation and give you the voice that you need.&lt;/p&gt;
&lt;p&gt;Just click the link below and set up your free account at PodInBox right now and let’s hear YOUR voice.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podinbox.com/resilientrebootproduction&#34; rel=&#34;nofollow&#34;&gt;https://podinbox.com/resilientrebootproduction&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Tue, 29 Nov 2022 09:00:00 &#43;0000</pubDate>
                <itunes:duration>4229</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Biggest Myth Around Men’s Mental Health</itunes:title>
                <title>The Biggest Myth Around Men’s Mental Health</title>

                <itunes:episode>281</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>It’s M&amp;M Monday and we are busting the myth behind Men’s Mental Health and why it’s harming us guys.
Enjoy the show…
And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.
https://podinbox.com/resilientrebootproductions</itunes:summary>
                <description><![CDATA[<p>It’s M&amp;M Monday and we are busting the myth behind Men’s Mental Health and why it’s harming us guys.</p>
<p>Enjoy the show…</p>
<p>And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.</p>
<p><a href="https://podinbox.com/resilientrebootproductions" rel="nofollow">https://podinbox.com/resilientrebootproductions </a></p>
]]></description>
                <content:encoded>&lt;p&gt;It’s M&amp;amp;M Monday and we are busting the myth behind Men’s Mental Health and why it’s harming us guys.&lt;/p&gt;
&lt;p&gt;Enjoy the show…&lt;/p&gt;
&lt;p&gt;And don&amp;#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podinbox.com/resilientrebootproductions&#34; rel=&#34;nofollow&#34;&gt;https://podinbox.com/resilientrebootproductions &lt;/a&gt;&lt;/p&gt;
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                <pubDate>Mon, 28 Nov 2022 04:00:00 &#43;0000</pubDate>
                <itunes:duration>1473</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Taboo Week</itunes:title>
                <title>Taboo Week</title>

                <itunes:episode>280</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>It’s a new week and we are kicking off the week with yet another amazing show and this week we are going to talk about probably the most taboo topic surrounding the mental health industry…men’s mental health issues
And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going...
https://podinbox.com/resilientrebootproductions</itunes:summary>
                <description><![CDATA[<p>It’s a new week and we are kicking off the week with yet another amazing show and this week we are going to talk about probably the most taboo topic surrounding the mental health industry…men’s mental health issues</p>
<p>And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going...</p>
<p>https://podinbox.com/resilientrebootproductions</p>
]]></description>
                <content:encoded>&lt;p&gt;It’s a new week and we are kicking off the week with yet another amazing show and this week we are going to talk about probably the most taboo topic surrounding the mental health industry…men’s mental health issues&lt;/p&gt;
&lt;p&gt;And don&amp;#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going...&lt;/p&gt;
&lt;p&gt;https://podinbox.com/resilientrebootproductions&lt;/p&gt;
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                <pubDate>Sun, 27 Nov 2022 04:00:00 &#43;0000</pubDate>
                <itunes:duration>308</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Time to REALLY Understand what Stretching Is</itunes:title>
                <title>Time to REALLY Understand what Stretching Is</title>

                <itunes:episode>275</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>It’s #WWC and the challenge is to understand the REALITY of stretching.
Enjoy the show…
And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.
https://podinbox.com/resilientrebootproductions</itunes:summary>
                <description><![CDATA[<p>It’s <a href="https://www.youtube.com/hashtag/wwc" rel="nofollow">#WWC</a> and the challenge is to understand the REALITY of stretching.</p>
<p>Enjoy the show…</p>
<p>And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.</p>
<p><a href="https://podinbox.com/resilientrebootproductions" rel="nofollow">https://podinbox.com/resilientrebootproductions</a></p>
]]></description>
                <content:encoded>&lt;p&gt;It’s &lt;a href=&#34;https://www.youtube.com/hashtag/wwc&#34; rel=&#34;nofollow&#34;&gt;#WWC&lt;/a&gt; and the challenge is to understand the REALITY of stretching.&lt;/p&gt;
&lt;p&gt;Enjoy the show…&lt;/p&gt;
&lt;p&gt;And don&amp;#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podinbox.com/resilientrebootproductions&#34; rel=&#34;nofollow&#34;&gt;https://podinbox.com/resilientrebootproductions&lt;/a&gt;&lt;/p&gt;
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                <pubDate>Wed, 23 Nov 2022 04:00:00 &#43;0000</pubDate>
                <itunes:duration>716</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>The Power of Martial Arts</itunes:title>
                <title>The Power of Martial Arts</title>

                <itunes:episode>279</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>On this episode we sit down with is an author from 4 Horsemen Publications Danielle M. Orsino.
Danielle is a fantasy novelist whose lifelong vision is to create whimsical realms that her readers can escape to. Her compelling word-weaving pays homage to a multitude of personal muses, from Chris Claremont and George Pérez (both famous comic book writers) to Anne Rice, Jim Henson and Wonder Woman.
The creative spark of storytelling has been with Danielle ever since she was a child, but martial arts and her nursing career took center stage into adulthood. Then, on a day like any other, it was reignited during the most unexpected of moments: while treating one of her patients. Seeing that they longed for a distraction during their arduous treatments, the floodgates of inspiration soon burst forth. So, Danielle took it upon herself to tell them a story; a fantastical narrative that would leave the confines of that IV room’s walls and land upon a page. Before she knew it, what started as an imaginative tale to pass the time, turned into book, followed by an entire series: The Birth of Fae published by 4Horsemen Publications, Inc. With an unwavering passion for cosplay and comics, it was a unanimous decision to place her on the cover of each book in all her Fae cosplay glory. The Birth of Fae also features Los, an affable chameleon dragon inspired by her fun-loving Yorkie named Carlos.
In this episode we talk about:
• Martial Arts
• Pushing yourself
• Understanding your limits
• Competition
• Mental Health
There are a lot of golden nuggets in this episode, grab a pen and paper and a cup of Joe and enjoy.
=====================================================
To get more content from Danielle please follow her:
Website: Birthofthefae.com =====================================================
Before you go I’d like to invite you to join us on podinbox a great platform that we can keep the conversation going.
Over the years we have discovered the best way to help men regain their confidence back lose weight, feel better, and find your place back in this world.
We&#39;re put together a tight nit community that will be here to support you in your journey to a better you and let’s have your feedback on the episode that you just heard. Also, this allows us to further the conversation and give you the voice that you need.
Just click the link below and set up your free account at PodInBox right now and let’s hear YOUR voice.
https://podinbox.com/resilientrebootproduction
 </itunes:summary>
                <description><![CDATA[<p>On this episode we sit down with is an author from 4 Horsemen Publications Danielle M. Orsino.</p>
<p>Danielle is a fantasy novelist whose lifelong vision is to create whimsical realms that her readers can escape to. Her compelling word-weaving pays homage to a multitude of personal muses, from Chris Claremont and George Pérez (both famous comic book writers) to Anne Rice, Jim Henson and Wonder Woman.</p>
<p>The creative spark of storytelling has been with Danielle ever since she was a child, but martial arts and her nursing career took center stage into adulthood. Then, on a day like any other, it was reignited during the most unexpected of moments: while treating one of her patients. Seeing that they longed for a distraction during their arduous treatments, the floodgates of inspiration soon burst forth. So, Danielle took it upon herself to tell them a story; a fantastical narrative that would leave the confines of that IV room’s walls and land upon a page. Before she knew it, what started as an imaginative tale to pass the time, turned into book, followed by an entire series: The Birth of Fae published by 4Horsemen Publications, Inc. With an unwavering passion for cosplay and comics, it was a unanimous decision to place her on the cover of each book in all her Fae cosplay glory. The Birth of Fae also features Los, an affable chameleon dragon inspired by her fun-loving Yorkie named Carlos.</p>
<p>In this episode we talk about:</p>
<p>• Martial Arts</p>
<p>• Pushing yourself</p>
<p>• Understanding your limits</p>
<p>• Competition</p>
<p>• Mental Health</p>
<p>There are a lot of golden nuggets in this episode, grab a pen and paper and a cup of Joe and enjoy.</p>
<p>=====================================================</p>
<p>To get more content from Danielle please follow her:</p>
<p>Website: Birthofthefae.com =====================================================</p>
<p>Before you go I’d like to invite you to join us on podinbox a great platform that we can keep the conversation going.</p>
<p>Over the years we have discovered the best way to help men regain their confidence back lose weight, feel better, and find your place back in this world.</p>
<p>We&#39;re put together a tight nit community that will be here to support you in your journey to a better you and let’s have your feedback on the episode that you just heard. Also, this allows us to further the conversation and give you the voice that you need.</p>
<p>Just click the link below and set up your free account at PodInBox right now and let’s hear YOUR voice.</p>
<p><a href="https://podinbox.com/resilientrebootproduction" rel="nofollow">https://podinbox.com/resilientrebootproduction</a></p>
<p> </p>
]]></description>
                <content:encoded>&lt;p&gt;On this episode we sit down with is an author from 4 Horsemen Publications Danielle M. Orsino.&lt;/p&gt;
&lt;p&gt;Danielle is a fantasy novelist whose lifelong vision is to create whimsical realms that her readers can escape to. Her compelling word-weaving pays homage to a multitude of personal muses, from Chris Claremont and George Pérez (both famous comic book writers) to Anne Rice, Jim Henson and Wonder Woman.&lt;/p&gt;
&lt;p&gt;The creative spark of storytelling has been with Danielle ever since she was a child, but martial arts and her nursing career took center stage into adulthood. Then, on a day like any other, it was reignited during the most unexpected of moments: while treating one of her patients. Seeing that they longed for a distraction during their arduous treatments, the floodgates of inspiration soon burst forth. So, Danielle took it upon herself to tell them a story; a fantastical narrative that would leave the confines of that IV room’s walls and land upon a page. Before she knew it, what started as an imaginative tale to pass the time, turned into book, followed by an entire series: The Birth of Fae published by 4Horsemen Publications, Inc. With an unwavering passion for cosplay and comics, it was a unanimous decision to place her on the cover of each book in all her Fae cosplay glory. The Birth of Fae also features Los, an affable chameleon dragon inspired by her fun-loving Yorkie named Carlos.&lt;/p&gt;
&lt;p&gt;In this episode we talk about:&lt;/p&gt;
&lt;p&gt;• Martial Arts&lt;/p&gt;
&lt;p&gt;• Pushing yourself&lt;/p&gt;
&lt;p&gt;• Understanding your limits&lt;/p&gt;
&lt;p&gt;• Competition&lt;/p&gt;
&lt;p&gt;• Mental Health&lt;/p&gt;
&lt;p&gt;There are a lot of golden nuggets in this episode, grab a pen and paper and a cup of Joe and enjoy.&lt;/p&gt;
&lt;p&gt;=====================================================&lt;/p&gt;
&lt;p&gt;To get more content from Danielle please follow her:&lt;/p&gt;
&lt;p&gt;Website: Birthofthefae.com =====================================================&lt;/p&gt;
&lt;p&gt;Before you go I’d like to invite you to join us on podinbox a great platform that we can keep the conversation going.&lt;/p&gt;
&lt;p&gt;Over the years we have discovered the best way to help men regain their confidence back lose weight, feel better, and find your place back in this world.&lt;/p&gt;
&lt;p&gt;We&amp;#39;re put together a tight nit community that will be here to support you in your journey to a better you and let’s have your feedback on the episode that you just heard. Also, this allows us to further the conversation and give you the voice that you need.&lt;/p&gt;
&lt;p&gt;Just click the link below and set up your free account at PodInBox right now and let’s hear YOUR voice.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podinbox.com/resilientrebootproduction&#34; rel=&#34;nofollow&#34;&gt;https://podinbox.com/resilientrebootproduction&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
</content:encoded>
                
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                <pubDate>Tue, 22 Nov 2022 04:00:00 &#43;0000</pubDate>
                <itunes:duration>5527</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Personal Trainers Have LIED to You About Stretching...Here’s Why</itunes:title>
                <title>Personal Trainers Have LIED to You About Stretching...Here’s Why</title>

                <itunes:episode>274</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>It’s M&amp;M Monday and we are busting the myth behind stretching and why it should NEVER be used again in the health and wellness industry.
Enjoy the show…
And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.
https://podinbox.com/resilientrebootproductions
 </itunes:summary>
                <description><![CDATA[<p>It’s M&amp;M Monday and we are busting the myth behind stretching and why it should NEVER be used again in the health and wellness industry.</p>
<p>Enjoy the show…</p>
<p>And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.</p>
<p><a href="https://podinbox.com/resilientrebootproductions" rel="nofollow">https://podinbox.com/resilientrebootproductions</a></p>
<p> </p>
]]></description>
                <content:encoded>&lt;p&gt;It’s M&amp;amp;M Monday and we are busting the myth behind stretching and why it should NEVER be used again in the health and wellness industry.&lt;/p&gt;
&lt;p&gt;Enjoy the show…&lt;/p&gt;
&lt;p&gt;And don&amp;#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podinbox.com/resilientrebootproductions&#34; rel=&#34;nofollow&#34;&gt;https://podinbox.com/resilientrebootproductions&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/personal-trainers-have-lied-to-you-about-stretchinghere-s-why/</link>
                <pubDate>Mon, 21 Nov 2022 04:00:00 &#43;0000</pubDate>
                <itunes:duration>844</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Fire Me Up Over Stretching</itunes:title>
                <title>Fire Me Up Over Stretching</title>

                <itunes:episode>273</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>It’s a new week and we are kicking off the week with yet another amazing show and this week we are going to talk about probably the most misunderstood term used in the personal training industry and why it could affect your results if used incorrectly…stretching
And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going...
https://podinbox.com/resilientrebootproductions</itunes:summary>
                <description><![CDATA[<p>It’s a new week and we are kicking off the week with yet another amazing show and this week we are going to talk about probably the most misunderstood term used in the personal training industry and why it could affect your results if used incorrectly…stretching</p>
<p>And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going...</p>
<p>https://podinbox.com/resilientrebootproductions</p>
]]></description>
                <content:encoded>&lt;p&gt;It’s a new week and we are kicking off the week with yet another amazing show and this week we are going to talk about probably the most misunderstood term used in the personal training industry and why it could affect your results if used incorrectly…stretching&lt;/p&gt;
&lt;p&gt;And don&amp;#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going...&lt;/p&gt;
&lt;p&gt;https://podinbox.com/resilientrebootproductions&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 20 Nov 2022 04:00:00 &#43;0000</pubDate>
                <itunes:duration>289</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Weekly Wrap Up</itunes:title>
                <title>Weekly Wrap Up</title>

                <itunes:episode>272</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>WOW What a week! I am blown away with all that has been discussed about the importance on getting my butt to the gym and  the positive effect that it has on my mood.
Enjoy the show…
And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.
https://podinbox.com/resilientrebootproductions
 </itunes:summary>
                <description><![CDATA[<p>WOW What a week! I am blown away with all that has been discussed about the importance on getting my butt to the gym and  the positive effect that it has on my mood.</p>
<p>Enjoy the show…</p>
<p>And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.</p>
<p><a href="https://podinbox.com/resilientrebootproductions" rel="nofollow">https://podinbox.com/resilientrebootproductions</a></p>
<p> </p>
]]></description>
                <content:encoded>&lt;p&gt;WOW What a week! I am blown away with all that has been discussed about the importance on getting my butt to the gym and  the positive effect that it has on my mood.&lt;/p&gt;
&lt;p&gt;Enjoy the show…&lt;/p&gt;
&lt;p&gt;And don&amp;#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podinbox.com/resilientrebootproductions&#34; rel=&#34;nofollow&#34;&gt;https://podinbox.com/resilientrebootproductions&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
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                <pubDate>Sat, 19 Nov 2022 04:00:00 &#43;0000</pubDate>
                <itunes:duration>338</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>I am a SLAVE</itunes:title>
                <title>I am a SLAVE</title>

                <itunes:episode>271</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>In this weeks TGIF Hot Friday we discuss why I am such a SLAVE to my Depression
Enjoy the show…
And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.
https://podinbox.com/resilientrebootproductions
 </itunes:summary>
                <description><![CDATA[<p>In this weeks TGIF Hot Friday we discuss why I am such a SLAVE to my Depression</p>
<p>Enjoy the show…</p>
<p>And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.</p>
<p><a href="https://podinbox.com/resilientrebootproductions" rel="nofollow">https://podinbox.com/resilientrebootproductions</a></p>
<p> </p>
]]></description>
                <content:encoded>&lt;p&gt;In this weeks TGIF Hot Friday we discuss why I am such a SLAVE to my Depression&lt;/p&gt;
&lt;p&gt;Enjoy the show…&lt;/p&gt;
&lt;p&gt;And don&amp;#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podinbox.com/resilientrebootproductions&#34; rel=&#34;nofollow&#34;&gt;https://podinbox.com/resilientrebootproductions&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
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                <pubDate>Fri, 18 Nov 2022 04:00:00 &#43;0000</pubDate>
                <itunes:duration>655</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>My Move to Florida</itunes:title>
                <title>My Move to Florida</title>

                <itunes:episode>270</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>In this week’s Throwback Thursday we are talking about my experience moving to Florida and how it had a negative effect on me and how the gym helped me get over it
Enjoy the show…
And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.
https://podinbox.com/resilientrebootproductions
 </itunes:summary>
                <description><![CDATA[<p>In this week’s Throwback Thursday we are talking about my experience moving to Florida and how it had a negative effect on me and how the gym helped me get over it</p>
<p>Enjoy the show…</p>
<p>And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.</p>
<p><a href="https://podinbox.com/resilientrebootproductions" rel="nofollow">https://podinbox.com/resilientrebootproductions</a></p>
<p> </p>
]]></description>
                <content:encoded>&lt;p&gt;In this week’s Throwback Thursday we are talking about my experience moving to Florida and how it had a negative effect on me and how the gym helped me get over it&lt;/p&gt;
&lt;p&gt;Enjoy the show…&lt;/p&gt;
&lt;p&gt;And don&amp;#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podinbox.com/resilientrebootproductions&#34; rel=&#34;nofollow&#34;&gt;https://podinbox.com/resilientrebootproductions&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
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                <pubDate>Thu, 17 Nov 2022 04:00:00 &#43;0000</pubDate>
                <itunes:duration>633</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Push Yourself to New Levels</itunes:title>
                <title>Push Yourself to New Levels</title>

                <itunes:episode>269</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>It’s #WWC and the challenge is to talk about the effects of a heavy workout in the gym and how it helps your brain…CHALLENGE = Push yourself.
This week’s #WWC is all about fine tuning your sleep cycles and maximizing this concept throughout the 24 hr. sleep/wake cycles.
Enjoy the show…
And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.
https://podinbox.com/resilientrebootproductions
 </itunes:summary>
                <description><![CDATA[<p>It’s <a href="https://www.youtube.com/hashtag/wwc" rel="nofollow">#WWC</a> and the challenge is to talk about the effects of a heavy workout in the gym and how it helps your brain…CHALLENGE = Push yourself.</p>
<p>This week’s #WWC is all about fine tuning your sleep cycles and maximizing this concept throughout the 24 hr. sleep/wake cycles.</p>
<p>Enjoy the show…</p>
<p>And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.</p>
<p><a href="https://podinbox.com/resilientrebootproductions" rel="nofollow">https://podinbox.com/resilientrebootproductions</a></p>
<p> </p>
]]></description>
                <content:encoded>&lt;p&gt;It’s &lt;a href=&#34;https://www.youtube.com/hashtag/wwc&#34; rel=&#34;nofollow&#34;&gt;#WWC&lt;/a&gt; and the challenge is to talk about the effects of a heavy workout in the gym and how it helps your brain…CHALLENGE = Push yourself.&lt;/p&gt;
&lt;p&gt;This week’s #WWC is all about fine tuning your sleep cycles and maximizing this concept throughout the 24 hr. sleep/wake cycles.&lt;/p&gt;
&lt;p&gt;Enjoy the show…&lt;/p&gt;
&lt;p&gt;And don&amp;#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podinbox.com/resilientrebootproductions&#34; rel=&#34;nofollow&#34;&gt;https://podinbox.com/resilientrebootproductions&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
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                <pubDate>Wed, 16 Nov 2022 04:00:00 &#43;0000</pubDate>
                <itunes:duration>716</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Anxious &amp; Ambitious</itunes:title>
                <title>Anxious &amp; Ambitious</title>

                <itunes:episode>266</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>On this episode we sit down with Nicole Janton who is a certified personal trainer, nutrition coach, energy healer, and host of the Anxious &amp; Ambitious podcast. She helps women find inner freedom and create holistic health—mind, body, and soul. 
In this episode we talk about: 
• Energetic shifts for exercise &amp; eating• Subconscious block • Overcoming eating disorders• Interconnecting Physical &amp; Mental Health• Physical Health and mental health steps 
There are a lot of golden nuggets in this episode, grab a pen and paper and a cup of Joe and enjoy. 
=====================================================
To get more content from Nicole please follow her: 
https://www.instagram.com/roarwithnicole/
https://www.facebook.com/nicole.pettes
https://podcasts.apple.com/ca/podcast/anxious-ambitious/id1625851846
===================================================== Before you go I’d like to invite you to join us on podinbox a great platform that we can keep the conversation going. 
Over the years we have discovered the best way to help men regain their confidence back lose weight, feel better, and find your place back in this world. 
We&#39;re put together a tight nit community that will be here to support you in your journey to a better you and let’s have your feedback on the episode that you just heard. Also, this allows us to further the conversation and give you the voice that you need. 
Just click the link below and set up your free account at PodInBox right now and let’s hear YOUR voice. 
https://podinbox.com/resilientrebootproduction
 </itunes:summary>
                <description><![CDATA[<p>On this episode we sit down with Nicole Janton who is a certified personal trainer, nutrition coach, energy healer, and host of the Anxious &amp; Ambitious podcast. She helps women find inner freedom and create holistic health—mind, body, and soul. </p>
<p>In this episode we talk about: </p>
<p>• Energetic shifts for exercise &amp; eating
• Subconscious block 
• Overcoming eating disorders
• Interconnecting Physical &amp; Mental Health
• Physical Health and mental health steps </p>
<p>There are a lot of golden nuggets in this episode, grab a pen and paper and a cup of Joe and enjoy. </p>
<p>=====================================================</p>
<p>To get more content from Nicole please follow her: </p>
<p><a href="https://www.instagram.com/roarwithnicole/" rel="nofollow">https://www.instagram.com/roarwithnicole/</a></p>
<p><a href="https://www.facebook.com/nicole.pettes" rel="nofollow">https://www.facebook.com/nicole.pettes</a></p>
<p><a href="https://podcasts.apple.com/ca/podcast/anxious-ambitious/id1625851846" rel="nofollow">https://podcasts.apple.com/ca/podcast/anxious-ambitious/id1625851846</a></p>
<p>=====================================================
 
Before you go I’d like to invite you to join us on podinbox a great platform that we can keep the conversation going. </p>
<p>Over the years we have discovered the best way to help men regain their confidence back lose weight, feel better, and find your place back in this world. </p>
<p>We&#39;re put together a tight nit community that will be here to support you in your journey to a better you and let’s have your feedback on the episode that you just heard. Also, this allows us to further the conversation and give you the voice that you need. </p>
<p>Just click the link below and set up your free account at PodInBox right now and let’s hear YOUR voice. </p>
<p><a href="https://podinbox.com/resilientrebootproduction" rel="nofollow">https://podinbox.com/resilientrebootproduction</a></p>
<p> </p>
]]></description>
                <content:encoded>&lt;p&gt;On this episode we sit down with Nicole Janton who is a certified personal trainer, nutrition coach, energy healer, and host of the Anxious &amp;amp; Ambitious podcast. She helps women find inner freedom and create holistic health—mind, body, and soul. &lt;/p&gt;
&lt;p&gt;In this episode we talk about: &lt;/p&gt;
&lt;p&gt;• Energetic shifts for exercise &amp;amp; eating
• Subconscious block 
• Overcoming eating disorders
• Interconnecting Physical &amp;amp; Mental Health
• Physical Health and mental health steps &lt;/p&gt;
&lt;p&gt;There are a lot of golden nuggets in this episode, grab a pen and paper and a cup of Joe and enjoy. &lt;/p&gt;
&lt;p&gt;=====================================================&lt;/p&gt;
&lt;p&gt;To get more content from Nicole please follow her: &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/roarwithnicole/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/roarwithnicole/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/nicole.pettes&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/nicole.pettes&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasts.apple.com/ca/podcast/anxious-ambitious/id1625851846&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/ca/podcast/anxious-ambitious/id1625851846&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;=====================================================
 
Before you go I’d like to invite you to join us on podinbox a great platform that we can keep the conversation going. &lt;/p&gt;
&lt;p&gt;Over the years we have discovered the best way to help men regain their confidence back lose weight, feel better, and find your place back in this world. &lt;/p&gt;
&lt;p&gt;We&amp;#39;re put together a tight nit community that will be here to support you in your journey to a better you and let’s have your feedback on the episode that you just heard. Also, this allows us to further the conversation and give you the voice that you need. &lt;/p&gt;
&lt;p&gt;Just click the link below and set up your free account at PodInBox right now and let’s hear YOUR voice. &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podinbox.com/resilientrebootproduction&#34; rel=&#34;nofollow&#34;&gt;https://podinbox.com/resilientrebootproduction&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
</content:encoded>
                
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                <pubDate>Tue, 15 Nov 2022 04:00:00 &#43;0000</pubDate>
                <itunes:duration>3102</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Busting the Myth Behind Staying Home</itunes:title>
                <title>Busting the Myth Behind Staying Home</title>

                <itunes:episode>268</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>It’s M&amp;M Monday and we are busting the myth of staying home when feeling down.
Enjoy the show…
And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.
https://podinbox.com/resilientrebootproductions
 </itunes:summary>
                <description><![CDATA[<p>It’s M&amp;M Monday and we are busting the myth of staying home when feeling down.</p>
<p>Enjoy the show…</p>
<p>And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.</p>
<p><a href="https://podinbox.com/resilientrebootproductions" rel="nofollow">https://podinbox.com/resilientrebootproductions</a></p>
<p> </p>
]]></description>
                <content:encoded>&lt;p&gt;It’s M&amp;amp;M Monday and we are busting the myth of staying home when feeling down.&lt;/p&gt;
&lt;p&gt;Enjoy the show…&lt;/p&gt;
&lt;p&gt;And don&amp;#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podinbox.com/resilientrebootproductions&#34; rel=&#34;nofollow&#34;&gt;https://podinbox.com/resilientrebootproductions&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
</content:encoded>
                
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                <pubDate>Mon, 14 Nov 2022 04:00:00 &#43;0000</pubDate>
                <itunes:duration>844</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Exercise Week!!!</itunes:title>
                <title>Exercise Week!!!</title>

                <itunes:episode>267</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>It’s a new week and we are kicking off the week with yet another amazing show and this week we are going to talk about how exercise helps improve mental health
And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going...
https://podinbox.com/resilientrebootproductions
 </itunes:summary>
                <description><![CDATA[<p>It’s a new week and we are kicking off the week with yet another amazing show and this week we are going to talk about how exercise helps improve mental health</p>
<p>And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going...</p>
<p><a href="https://podinbox.com/resilientrebootproductions" rel="nofollow">https://podinbox.com/resilientrebootproductions</a></p>
<p> </p>
]]></description>
                <content:encoded>&lt;p&gt;It’s a new week and we are kicking off the week with yet another amazing show and this week we are going to talk about how exercise helps improve mental health&lt;/p&gt;
&lt;p&gt;And don&amp;#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going...&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podinbox.com/resilientrebootproductions&#34; rel=&#34;nofollow&#34;&gt;https://podinbox.com/resilientrebootproductions&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 13 Nov 2022 04:00:00 &#43;0000</pubDate>
                <itunes:duration>289</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Weekly Wrap Up</itunes:title>
                <title>Weekly Wrap Up</title>

                <itunes:episode>264</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>WOW What a week! I am blown away with all that has been discussed about the importance on getting a proper nights sleep and how to maximize the wake cycle But get ready for next week where I start talking about exercise can help boost mental health
Enjoy the show…
And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.
https://podinbox.com/resilientrebootproductions</itunes:summary>
                <description><![CDATA[<p>WOW What a week! I am blown away with all that has been discussed about the importance on getting a proper nights sleep and how to maximize the wake cycle But get ready for next week where I start talking about exercise can help boost mental health</p>
<p>Enjoy the show…</p>
<p>And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.</p>
<p>https://podinbox.com/resilientrebootproductions</p>
]]></description>
                <content:encoded>&lt;p&gt;WOW What a week! I am blown away with all that has been discussed about the importance on getting a proper nights sleep and how to maximize the wake cycle But get ready for next week where I start talking about exercise can help boost mental health&lt;/p&gt;
&lt;p&gt;Enjoy the show…&lt;/p&gt;
&lt;p&gt;And don&amp;#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.&lt;/p&gt;
&lt;p&gt;https://podinbox.com/resilientrebootproductions&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sat, 12 Nov 2022 04:00:00 &#43;0000</pubDate>
                <itunes:duration>282</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Playing With the Inevitable...too early</itunes:title>
                <title>Playing With the Inevitable...too early</title>

                <itunes:episode>263</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>In this weeks TGIF Hot Friday we discuss why getting less rest can be a dangerous game for your brain
Enjoy the show…
And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.
https://podinbox.com/resilientrebootproductions</itunes:summary>
                <description><![CDATA[<p>In this weeks TGIF Hot Friday we discuss why getting less rest can be a dangerous game for your brain</p>
<p>Enjoy the show…</p>
<p>And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.</p>
<p>https://podinbox.com/resilientrebootproductions</p>
]]></description>
                <content:encoded>&lt;p&gt;In this weeks TGIF Hot Friday we discuss why getting less rest can be a dangerous game for your brain&lt;/p&gt;
&lt;p&gt;Enjoy the show…&lt;/p&gt;
&lt;p&gt;And don&amp;#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.&lt;/p&gt;
&lt;p&gt;https://podinbox.com/resilientrebootproductions&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Fri, 11 Nov 2022 04:00:00 &#43;0000</pubDate>
                <itunes:duration>527</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Problem With Working Nights</itunes:title>
                <title>The Problem With Working Nights</title>

                <itunes:episode>262</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>In this week’s Throwback Thursday we go back to when I when I was working nights and how it affected me physically and psychologically and what I did to get out of that downward spiral.
Enjoy the show…
And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.
https://podinbox.com/resilientrebootproductions</itunes:summary>
                <description><![CDATA[<p>In this week’s Throwback Thursday we go back to when I when I was working nights and how it affected me physically and psychologically and what I did to get out of that downward spiral.</p>
<p>Enjoy the show…</p>
<p>And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.</p>
<p>https://podinbox.com/resilientrebootproductions</p>
]]></description>
                <content:encoded>&lt;p&gt;In this week’s Throwback Thursday we go back to when I when I was working nights and how it affected me physically and psychologically and what I did to get out of that downward spiral.&lt;/p&gt;
&lt;p&gt;Enjoy the show…&lt;/p&gt;
&lt;p&gt;And don&amp;#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.&lt;/p&gt;
&lt;p&gt;https://podinbox.com/resilientrebootproductions&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Thu, 10 Nov 2022 04:00:00 &#43;0000</pubDate>
                <itunes:duration>858</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Fixing the MOST important Cycle You Have</itunes:title>
                <title>Fixing the MOST important Cycle You Have</title>

                <itunes:episode>261</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>It’s #WWC and what an amazing conversation with Zoe yesterday I got so much useful tips and tricks that I had to re listen to the episode a few times. This week’s #WWC is all about fine tuning your sleep cycles and maximizing this concept throughout the 24 hr. sleep/wake cycles.
Enjoy the show… 
And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.
https://podinbox.com/resilientrebootproductions</itunes:summary>
                <description><![CDATA[<p>It’s #WWC and what an amazing conversation with Zoe yesterday I got so much useful tips and tricks that I had to re listen to the episode a few times. 
This week’s #WWC is all about fine tuning your sleep cycles and maximizing this concept throughout the 24 hr. sleep/wake cycles.</p>
<p>Enjoy the show… </p>
<p>And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.</p>
<p><a href="https://podinbox.com/resilientrebootproductions" rel="nofollow">https://podinbox.com/resilientrebootproductions</a></p>
]]></description>
                <content:encoded>&lt;p&gt;It’s #WWC and what an amazing conversation with Zoe yesterday I got so much useful tips and tricks that I had to re listen to the episode a few times. 
This week’s #WWC is all about fine tuning your sleep cycles and maximizing this concept throughout the 24 hr. sleep/wake cycles.&lt;/p&gt;
&lt;p&gt;Enjoy the show… &lt;/p&gt;
&lt;p&gt;And don&amp;#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podinbox.com/resilientrebootproductions&#34; rel=&#34;nofollow&#34;&gt;https://podinbox.com/resilientrebootproductions&lt;/a&gt;&lt;/p&gt;
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                <pubDate>Wed, 09 Nov 2022 04:00:00 &#43;0000</pubDate>
                <itunes:duration>1022</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Phoenix Rising</itunes:title>
                <title>Phoenix Rising</title>

                <itunes:episode>265</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>On this episode we sit down with Zoe Thompson from Phoenix Life Coach, who has worked for the Police Service for 20yrs before she was made redundant and made the decision to start her own lifestyle and wellness coaching business.
In this episode we talk about:
Mindset
Managing Change
Values
Purpose
Life Choices
There are a lot of golden nuggets in this episode, grab a pen and paper and a cup of Joe and enjoy.
====================================================
To get more content from Zoe please follow her:
Website: www.phoenixlifecoach.co.uk
=====================================================
Before you go I’d like to invite you to join us on podinbox a great platform that we can keep the conversation going.
Over the years we have discovered the best way to help men regain their confidence back lose weight, feel better, and find your place back in this world.
We&#39;re put together a tight nit community that will be here to support you in your journey to a better you and let’s have your feedback on the episode that you just heard. Also, this allows us to further the conversation and give you the voice that you need.
Just click the link below and set up your free account at PodInBox right now and let’s hear YOUR voice.
https://podinbox.com/resilientrebootproduction
 </itunes:summary>
                <description><![CDATA[<p>On this episode we sit down with Zoe Thompson from Phoenix Life Coach, who has worked for the Police Service for 20yrs before she was made redundant and made the decision to start her own lifestyle and wellness coaching business.</p>
<p>In this episode we talk about:</p>
<ul><li>Mindset</li>
<li>Managing Change</li>
<li>Values</li>
<li>Purpose</li>
<li>Life Choices</li>
</ul>
<p>There are a lot of golden nuggets in this episode, grab a pen and paper and a cup of Joe and enjoy.</p>
<p>====================================================</p>
<p>To get more content from Zoe please follow her:</p>
<p>Website: <a href="http://www.phoenixlifecoach.co.uk" rel="nofollow">www.phoenixlifecoach.co.uk</a></p>
<p>=====================================================</p>
<p>Before you go I’d like to invite you to join us on podinbox a great platform that we can keep the conversation going.</p>
<p>Over the years we have discovered the best way to help men regain their confidence back lose weight, feel better, and find your place back in this world.</p>
<p>We&#39;re put together a tight nit community that will be here to support you in your journey to a better you and let’s have your feedback on the episode that you just heard. Also, this allows us to further the conversation and give you the voice that you need.</p>
<p>Just click the link below and set up your free account at PodInBox right now and let’s hear YOUR voice.</p>
<p><a href="https://podinbox.com/resilientrebootproduction" rel="nofollow">https://podinbox.com/resilientrebootproduction</a></p>
<p> </p>
]]></description>
                <content:encoded>&lt;p&gt;On this episode we sit down with Zoe Thompson from Phoenix Life Coach, who has worked for the Police Service for 20yrs before she was made redundant and made the decision to start her own lifestyle and wellness coaching business.&lt;/p&gt;
&lt;p&gt;In this episode we talk about:&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Mindset&lt;/li&gt;
&lt;li&gt;Managing Change&lt;/li&gt;
&lt;li&gt;Values&lt;/li&gt;
&lt;li&gt;Purpose&lt;/li&gt;
&lt;li&gt;Life Choices&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;There are a lot of golden nuggets in this episode, grab a pen and paper and a cup of Joe and enjoy.&lt;/p&gt;
&lt;p&gt;====================================================&lt;/p&gt;
&lt;p&gt;To get more content from Zoe please follow her:&lt;/p&gt;
&lt;p&gt;Website: &lt;a href=&#34;http://www.phoenixlifecoach.co.uk&#34; rel=&#34;nofollow&#34;&gt;www.phoenixlifecoach.co.uk&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;=====================================================&lt;/p&gt;
&lt;p&gt;Before you go I’d like to invite you to join us on podinbox a great platform that we can keep the conversation going.&lt;/p&gt;
&lt;p&gt;Over the years we have discovered the best way to help men regain their confidence back lose weight, feel better, and find your place back in this world.&lt;/p&gt;
&lt;p&gt;We&amp;#39;re put together a tight nit community that will be here to support you in your journey to a better you and let’s have your feedback on the episode that you just heard. Also, this allows us to further the conversation and give you the voice that you need.&lt;/p&gt;
&lt;p&gt;Just click the link below and set up your free account at PodInBox right now and let’s hear YOUR voice.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podinbox.com/resilientrebootproduction&#34; rel=&#34;nofollow&#34;&gt;https://podinbox.com/resilientrebootproduction&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
</content:encoded>
                
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                <pubDate>Tue, 08 Nov 2022 04:00:00 &#43;0000</pubDate>
                <itunes:duration>5339</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The 5 AM Club</itunes:title>
                <title>The 5 AM Club</title>

                <itunes:episode>260</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>It’s M&amp;M Monday and we are busting 2 myths. The 5AM club and the saying “I’ll rest when I’m dead”.
Enjoy the show…
And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.
https://podinbox.com/resilientrebootproductions</itunes:summary>
                <description><![CDATA[<p>It’s M&amp;M Monday and we are busting 2 myths. The 5AM club and the saying “I’ll rest when I’m dead”.</p>
<p>Enjoy the show…</p>
<p>And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.</p>
<p><a href="https://podinbox.com/resilientrebootproductions" rel="nofollow">https://podinbox.com/resilientrebootproductions</a></p>
]]></description>
                <content:encoded>&lt;p&gt;It’s M&amp;amp;M Monday and we are busting 2 myths. The 5AM club and the saying “I’ll rest when I’m dead”.&lt;/p&gt;
&lt;p&gt;Enjoy the show…&lt;/p&gt;
&lt;p&gt;And don&amp;#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podinbox.com/resilientrebootproductions&#34; rel=&#34;nofollow&#34;&gt;https://podinbox.com/resilientrebootproductions&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Mon, 07 Nov 2022 04:00:00 &#43;0000</pubDate>
                <itunes:duration>883</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Your Most Important Cycle</itunes:title>
                <title>Your Most Important Cycle</title>

                <itunes:episode>259</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>It’s a new week and we are kicking off the week with yet another amazing show and this week we are going to talk about the importance of properly resting and recovering to our mental health
Have a listen...
And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going
https://podinbox.com/resilientrebootproductions</itunes:summary>
                <description><![CDATA[<p>It’s a new week and we are kicking off the week with yet another amazing show and this week we are going to talk about the importance of properly resting and recovering to our mental health</p>
<p>Have a listen...</p>
<p>And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going</p>
<p><a href="https://podinbox.com/resilientrebootproductions" rel="nofollow">https://podinbox.com/resilientrebootproductions </a></p>
]]></description>
                <content:encoded>&lt;p&gt;It’s a new week and we are kicking off the week with yet another amazing show and this week we are going to talk about the importance of properly resting and recovering to our mental health&lt;/p&gt;
&lt;p&gt;Have a listen...&lt;/p&gt;
&lt;p&gt;And don&amp;#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podinbox.com/resilientrebootproductions&#34; rel=&#34;nofollow&#34;&gt;https://podinbox.com/resilientrebootproductions &lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/your-most-important-cycle/</link>
                <pubDate>Sun, 06 Nov 2022 04:00:00 &#43;0000</pubDate>
                <itunes:duration>280</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>TGIF: The Lone Wolf Syndrome</itunes:title>
                <title>TGIF: The Lone Wolf Syndrome</title>

                <itunes:episode>257</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today we talk deep into the lone wolf syndrome and talk about the good, the bad , and the ugly
 
And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.
https://podinbox.com/resilientrebootproductions</itunes:summary>
                <description><![CDATA[<p>Today we talk deep into the lone wolf syndrome and talk about the good, the bad , and the ugly</p>
<p> </p>
<p>And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.</p>
<p><a href="https://podinbox.com/resilientrebootproductions" rel="nofollow">https://podinbox.com/resilientrebootproductions</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Today we talk deep into the lone wolf syndrome and talk about the good, the bad , and the ugly&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;And don&amp;#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podinbox.com/resilientrebootproductions&#34; rel=&#34;nofollow&#34;&gt;https://podinbox.com/resilientrebootproductions&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/tgif-the-lone-wolf-syndrome/</link>
                <pubDate>Fri, 04 Nov 2022 04:00:00 &#43;0000</pubDate>
                <itunes:duration>808</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>When I Lost It ALL...AGAIN...</itunes:title>
                <title>When I Lost It ALL...AGAIN...</title>

                <itunes:episode>256</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>In this weeks Throwback Thursday we go back to when I had another blip on the radar and my whole world turned upside-down and inside-out. 
And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going. 
https://podinbox.com/resilientrebootproductions
 </itunes:summary>
                <description><![CDATA[<p>In this weeks Throwback Thursday we go back to when I had another blip on the radar and my whole world turned upside-down and inside-out. </p>
<p>And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going. </p>
<p><a href="https://podinbox.com/resilientrebootproductions" rel="nofollow">https://podinbox.com/resilientrebootproductions</a></p>
<p> </p>
]]></description>
                <content:encoded>&lt;p&gt;In this weeks Throwback Thursday we go back to when I had another blip on the radar and my whole world turned upside-down and inside-out. &lt;/p&gt;
&lt;p&gt;And don&amp;#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going. &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podinbox.com/resilientrebootproductions&#34; rel=&#34;nofollow&#34;&gt;https://podinbox.com/resilientrebootproductions&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/when-i-lost-it-allagain/</link>
                <pubDate>Thu, 03 Nov 2022 04:00:00 &#43;0000</pubDate>
                <itunes:duration>1189</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Stepping Into Darkness</itunes:title>
                <title>Stepping Into Darkness</title>

                <itunes:episode>255</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>It’s #WWC and what an amazing conversation with Kevin yesterday I got so much useful tips and tricks that I had to re listen to the episode a few times.
Today we are launching yet another challenge and this one will be to see if you can REALLY SEE the dark side of your life.
And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.
https://podinbox.com/resilientrebootproductions</itunes:summary>
                <description><![CDATA[<p>It’s #WWC and what an amazing conversation with Kevin yesterday I got so much useful tips and tricks that I had to re listen to the episode a few times.</p>
<p>Today we are launching yet another challenge and this one will be to see if you can REALLY SEE the dark side of your life.</p>
<p>And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.</p>
<p><a href="https://podinbox.com/resilientrebootproductions" rel="nofollow">https://podinbox.com/resilientrebootproductions</a></p>
]]></description>
                <content:encoded>&lt;p&gt;It’s #WWC and what an amazing conversation with Kevin yesterday I got so much useful tips and tricks that I had to re listen to the episode a few times.&lt;/p&gt;
&lt;p&gt;Today we are launching yet another challenge and this one will be to see if you can REALLY SEE the dark side of your life.&lt;/p&gt;
&lt;p&gt;And don&amp;#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podinbox.com/resilientrebootproductions&#34; rel=&#34;nofollow&#34;&gt;https://podinbox.com/resilientrebootproductions&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <guid isPermaLink="false">thefitnessoracle.podbean.com/9db3e00c-0288-35ad-b833-b671679b7ab5</guid>
                <link>https://thefitnessoracle.podbean.com/e/stepping-into-darkness/</link>
                <pubDate>Wed, 02 Nov 2022 04:00:00 &#43;0000</pubDate>
                <itunes:duration>892</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Moving To Your Next Level</itunes:title>
                <title>Moving To Your Next Level</title>

                <itunes:episode>254</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>On this episode we sit down with Kevin Palmieri from Next Level University. Early in his life, Kevin found “success”, but after a brush with suicide he realized he wasn´t living a life he truly wanted. He became passionate about self-improvement and decided to make it his purpose in life to impact as many people as possible by becoming a role model podcaster and speaker.
In this episode we talk about:
Commitment
Consistency
Habits
Limiting Beliefs
Personal Failure
There are a lot of golden nuggets in this episode, grab a pen and paper and a cup of Joe and enjoy.
=====================================================
To get more content from Kevin please follow him:
@neverquitkid
www.linkedin.com/in/kevin-palmieri 
=====================================================
Before you go I’d like to invite you to join us on podinbox a great platform that we can keep the conversation going.
Over the years we have discovered the best way to help men regain their confidence back lose weight, feel better, and find your place back in this world. We&#39;re put together a tight nit community that will be here to support you in your journey to a better you and let’s have your feedback on the episode that you just heard. Also, this allows us to further the conversation and give you the voice that you need.
Just click the link below and set up your free account at PodInBox right now and let’s hear YOUR voice. Click this link to set up your Free account and let&#39;s continue the conversation
https://podinbox.com/resilientrebootproduction
 </itunes:summary>
                <description><![CDATA[<p>On this episode we sit down with Kevin Palmieri from Next Level University. Early in his life, Kevin found “success”, but after a brush with suicide he realized he wasn´t living a life he truly wanted. He became passionate about self-improvement and decided to make it his purpose in life to impact as many people as possible by becoming a role model podcaster and speaker.</p>
<p>In this episode we talk about:</p>
<ul><li>Commitment</li>
<li>Consistency</li>
<li>Habits</li>
<li>Limiting Beliefs</li>
<li>Personal Failure</li>
</ul>
<p>There are a lot of golden nuggets in this episode, grab a pen and paper and a cup of Joe and enjoy.</p>
<p>=====================================================</p>
<p>To get more content from Kevin please follow him:</p>
<p>@neverquitkid</p>
<p><a href="http://www.linkedin.com/in/kevin-palmieri" rel="nofollow">www.linkedin.com/in/kevin-palmieri </a></p>
<p>=====================================================</p>
<p>Before you go I’d like to invite you to join us on podinbox a great platform that we can keep the conversation going.</p>
<p>Over the years we have discovered the best way to help men regain their confidence back lose weight, feel better, and find your place back in this world. We&#39;re put together a tight nit community that will be here to support you in your journey to a better you and let’s have your feedback on the episode that you just heard. Also, this allows us to further the conversation and give you the voice that you need.</p>
<p>Just click the link below and set up your free account at PodInBox right now and let’s hear YOUR voice. Click this link to set up your Free account and let&#39;s continue the conversation</p>
<p><a href="https://podinbox.com/resilientrebootproduction" rel="nofollow">https://podinbox.com/resilientrebootproduction</a></p>
<p> </p>
]]></description>
                <content:encoded>&lt;p&gt;On this episode we sit down with Kevin Palmieri from Next Level University. Early in his life, Kevin found “success”, but after a brush with suicide he realized he wasn´t living a life he truly wanted. He became passionate about self-improvement and decided to make it his purpose in life to impact as many people as possible by becoming a role model podcaster and speaker.&lt;/p&gt;
&lt;p&gt;In this episode we talk about:&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Commitment&lt;/li&gt;
&lt;li&gt;Consistency&lt;/li&gt;
&lt;li&gt;Habits&lt;/li&gt;
&lt;li&gt;Limiting Beliefs&lt;/li&gt;
&lt;li&gt;Personal Failure&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;There are a lot of golden nuggets in this episode, grab a pen and paper and a cup of Joe and enjoy.&lt;/p&gt;
&lt;p&gt;=====================================================&lt;/p&gt;
&lt;p&gt;To get more content from Kevin please follow him:&lt;/p&gt;
&lt;p&gt;@neverquitkid&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://www.linkedin.com/in/kevin-palmieri&#34; rel=&#34;nofollow&#34;&gt;www.linkedin.com/in/kevin-palmieri &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;=====================================================&lt;/p&gt;
&lt;p&gt;Before you go I’d like to invite you to join us on podinbox a great platform that we can keep the conversation going.&lt;/p&gt;
&lt;p&gt;Over the years we have discovered the best way to help men regain their confidence back lose weight, feel better, and find your place back in this world. We&amp;#39;re put together a tight nit community that will be here to support you in your journey to a better you and let’s have your feedback on the episode that you just heard. Also, this allows us to further the conversation and give you the voice that you need.&lt;/p&gt;
&lt;p&gt;Just click the link below and set up your free account at PodInBox right now and let’s hear YOUR voice. Click this link to set up your Free account and let&amp;#39;s continue the conversation&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podinbox.com/resilientrebootproduction&#34; rel=&#34;nofollow&#34;&gt;https://podinbox.com/resilientrebootproduction&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
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                <pubDate>Tue, 01 Nov 2022 04:00:00 &#43;0000</pubDate>
                <itunes:duration>5169</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The worst idea you can have</itunes:title>
                <title>The worst idea you can have</title>

                <itunes:episode>253</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>It’s M&amp;M Monday and why the idea of eating or drinking my worries away is a REALLY BAD IDEA.
Today we take a deep look at why the above statement is filed away as a bad move and how it can hard us in the short term and the long term
Enjoy the show…
And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.
https://podinbox.com/resilientrebootproductions
 </itunes:summary>
                <description><![CDATA[<p>It’s M&amp;M Monday and why the idea of eating or drinking my worries away is a REALLY BAD IDEA.</p>
<p>Today we take a deep look at why the above statement is filed away as a bad move and how it can hard us in the short term and the long term</p>
<p>Enjoy the show…</p>
<p>And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.</p>
<p><a href="https://podinbox.com/resilientrebootproductions" rel="nofollow">https://podinbox.com/resilientrebootproductions</a></p>
<p> </p>
]]></description>
                <content:encoded>&lt;p&gt;It’s M&amp;amp;M Monday and why the idea of eating or drinking my worries away is a REALLY BAD IDEA.&lt;/p&gt;
&lt;p&gt;Today we take a deep look at why the above statement is filed away as a bad move and how it can hard us in the short term and the long term&lt;/p&gt;
&lt;p&gt;Enjoy the show…&lt;/p&gt;
&lt;p&gt;And don&amp;#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podinbox.com/resilientrebootproductions&#34; rel=&#34;nofollow&#34;&gt;https://podinbox.com/resilientrebootproductions&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
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                <pubDate>Mon, 31 Oct 2022 04:00:00 &#43;0000</pubDate>
                <itunes:duration>1342</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>What’s In Store This Week</itunes:title>
                <title>What’s In Store This Week</title>

                <itunes:episode>252</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>This week we are going into seeing what would lead a guy to drink and eat excessively and how he can get out of it. 
Have a listen... 
And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going. 
https://podinbox.com/resilientrebootproductions
 </itunes:summary>
                <description><![CDATA[<p>This week we are going into seeing what would lead a guy to drink and eat excessively and how he can get out of it. </p>
<p>Have a listen... </p>
<p>And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going. </p>
<p><a href="https://podinbox.com/resilientrebootproductions" rel="nofollow">https://podinbox.com/resilientrebootproductions</a></p>
<p> </p>
]]></description>
                <content:encoded>&lt;p&gt;This week we are going into seeing what would lead a guy to drink and eat excessively and how he can get out of it. &lt;/p&gt;
&lt;p&gt;Have a listen... &lt;/p&gt;
&lt;p&gt;And don&amp;#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going. &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podinbox.com/resilientrebootproductions&#34; rel=&#34;nofollow&#34;&gt;https://podinbox.com/resilientrebootproductions&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
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                <pubDate>Sun, 30 Oct 2022 04:00:00 &#43;0000</pubDate>
                <itunes:duration>399</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Why the term Isolation Should Be BANNED forever</itunes:title>
                <title>Why the term Isolation Should Be BANNED forever</title>

                <itunes:episode>250</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today in TGIF Hot Topic I really get fired up and stutter a few times because of nonsense the term isolation really is.
Yeah...
This episode is not for everyone...
And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.
https://podinbox.com/resilientrebootproductions
 </itunes:summary>
                <description><![CDATA[<p>Today in TGIF Hot Topic I really get fired up and stutter a few times because of nonsense the term isolation really is.</p>
<p>Yeah...</p>
<p>This episode is not for everyone...</p>
<p>And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.</p>
<p><a href="https://podinbox.com/resilientrebootproductions" rel="nofollow">https://podinbox.com/resilientrebootproductions</a></p>
<p> </p>
]]></description>
                <content:encoded>&lt;p&gt;Today in TGIF Hot Topic I really get fired up and stutter a few times because of nonsense the term isolation really is.&lt;/p&gt;
&lt;p&gt;Yeah...&lt;/p&gt;
&lt;p&gt;This episode is not for everyone...&lt;/p&gt;
&lt;p&gt;And don&amp;#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podinbox.com/resilientrebootproductions&#34; rel=&#34;nofollow&#34;&gt;https://podinbox.com/resilientrebootproductions&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
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                <pubDate>Fri, 28 Oct 2022 04:00:00 &#43;0000</pubDate>
                <itunes:duration>884</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Can you Isolate?</itunes:title>
                <title>Can you Isolate?</title>

                <itunes:episode>249</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>In this weeks Throwback Thursday we go back to when I had an ah-ha moment from a past mentor and how one weekend changed my life FOREVER
And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.
https://podinbox.com/resilientrebootproductions</itunes:summary>
                <description><![CDATA[<p>In this weeks Throwback Thursday we go back to when I had an ah-ha moment from a past mentor and how one weekend changed my life FOREVER</p>
<p>And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.</p>
<p><a href="https://podinbox.com/resilientrebootproductions" rel="nofollow">https://podinbox.com/resilientrebootproductions</a></p>
]]></description>
                <content:encoded>&lt;p&gt;In this weeks Throwback Thursday we go back to when I had an ah-ha moment from a past mentor and how one weekend changed my life FOREVER&lt;/p&gt;
&lt;p&gt;And don&amp;#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podinbox.com/resilientrebootproductions&#34; rel=&#34;nofollow&#34;&gt;https://podinbox.com/resilientrebootproductions&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Thu, 27 Oct 2022 04:00:00 &#43;0000</pubDate>
                <itunes:duration>1038</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Can you Isolate?</itunes:title>
                <title>Can you Isolate?</title>

                <itunes:episode>248</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>It’s #WWC and what an amazing conversation with Kevin yesterday I got so much useful tips and tricks that I had to re listen to the episode a few times.
Today we are launching yet another challenge and this one will be to see if you can REALLY SEE the definition of an interesting term.
And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.
https://podinbox.com/resilientrebootproductions</itunes:summary>
                <description><![CDATA[<p>It’s #WWC and what an amazing conversation with Kevin yesterday I got so much useful tips and tricks that I had to re listen to the episode a few times.</p>
<p>Today we are launching yet another challenge and this one will be to see if you can REALLY SEE the definition of an interesting term.</p>
<p>And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.</p>
<p><a href="https://podinbox.com/resilientrebootproductions" rel="nofollow">https://podinbox.com/resilientrebootproductions</a></p>
]]></description>
                <content:encoded>&lt;p&gt;It’s #WWC and what an amazing conversation with Kevin yesterday I got so much useful tips and tricks that I had to re listen to the episode a few times.&lt;/p&gt;
&lt;p&gt;Today we are launching yet another challenge and this one will be to see if you can REALLY SEE the definition of an interesting term.&lt;/p&gt;
&lt;p&gt;And don&amp;#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podinbox.com/resilientrebootproductions&#34; rel=&#34;nofollow&#34;&gt;https://podinbox.com/resilientrebootproductions&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Wed, 26 Oct 2022 04:00:00 &#43;0000</pubDate>
                <itunes:duration>1742</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Turning Disability Into Ability</itunes:title>
                <title>Turning Disability Into Ability</title>

                <itunes:episode>247</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>On this episode we sit down with Kevin McShan from Let’s Have This Conversation.
Kevin&#39;s experience in sports, journalism, podcasting, and advocating for those with disabilities, he brings an exciting blend of education, experience, and entertainment to the motivational speaking industry. in this episode we talk about:
Overcoming Obstacles
Fostering Inclusion &amp; Diversity
Equality &amp; Equity in the Workplace
Fitness Success While Living With a Disability
Making Fitness a Priority
There are a lot of golden nuggets in this episode, grab a pen and paper and a cup of Joe and enjoy.
=====================================================
To get more content from Kevin please follow him:
Twitter: @McShan819
Facebook: @KevinMcShan
LinkedIn: https://www.linkedin.com/in/kevin-mcshan-1586028a/ 
Website: https://www.kevinmcshan.com/ 
Podcast &amp; YouTube Channel: https://www.youtube.com/channel/UC8O46hFoibuN-doUrAfOvnw
=====================================================
Before you go I’d like to invite you to join us on podinbox a great platform that we can keep the conversation going.
Over the years we have discovered the best way to help men regain their confidence back lose weight, feel better, and find your place back in this world.
We&#39;re put together a tight nit community that will be here to support you in your journey to a better you and let’s have your feedback on the episode that you just heard. Also, this allows us to further the conversation and give you the voice that you need. Just click the link below and set up your free account at PodInBox right now and let’s hear YOUR voice. Click this link to set up your Free account and let&#39;s continue the conversation
https://podinbox.com/resilientrebootproduction
 </itunes:summary>
                <description><![CDATA[<p>On this episode we sit down with Kevin McShan from Let’s Have This Conversation.</p>
<p>Kevin&#39;s experience in sports, journalism, podcasting, and advocating for those with disabilities, he brings an exciting blend of education, experience, and entertainment to the motivational speaking industry. in this episode we talk about:</p>
<ul><li>Overcoming Obstacles</li>
<li>Fostering Inclusion &amp; Diversity</li>
<li>Equality &amp; Equity in the Workplace</li>
<li>Fitness Success While Living With a Disability</li>
<li>Making Fitness a Priority</li>
</ul>
<p>There are a lot of golden nuggets in this episode, grab a pen and paper and a cup of Joe and enjoy.</p>
<p>=====================================================</p>
<p>To get more content from Kevin please follow him:</p>
<p>Twitter: @McShan819</p>
<p>Facebook: @KevinMcShan</p>
<p>LinkedIn: <a href="https://www.linkedin.com/in/kevin-mcshan-1586028a/" rel="nofollow">https://www.linkedin.com/in/kevin-mcshan-1586028a/ </a></p>
<p>Website: <a href="https://www.kevinmcshan.com/" rel="nofollow">https://www.kevinmcshan.com/ </a></p>
<p>Podcast &amp; YouTube Channel: <a href="https://www.youtube.com/channel/UC8O46hFoibuN-doUrAfOvnw" rel="nofollow">https://www.youtube.com/channel/UC8O46hFoibuN-doUrAfOvnw</a></p>
<p>=====================================================</p>
<p>Before you go I’d like to invite you to join us on podinbox a great platform that we can keep the conversation going.</p>
<p>Over the years we have discovered the best way to help men regain their confidence back lose weight, feel better, and find your place back in this world.</p>
<p>We&#39;re put together a tight nit community that will be here to support you in your journey to a better you and let’s have your feedback on the episode that you just heard. Also, this allows us to further the conversation and give you the voice that you need. Just click the link below and set up your free account at PodInBox right now and let’s hear YOUR voice. Click this link to set up your Free account and let&#39;s continue the conversation</p>
<p><a href="https://podinbox.com/resilientrebootproduction" rel="nofollow">https://podinbox.com/resilientrebootproduction</a></p>
<p> </p>
]]></description>
                <content:encoded>&lt;p&gt;On this episode we sit down with Kevin McShan from Let’s Have This Conversation.&lt;/p&gt;
&lt;p&gt;Kevin&amp;#39;s experience in sports, journalism, podcasting, and advocating for those with disabilities, he brings an exciting blend of education, experience, and entertainment to the motivational speaking industry. in this episode we talk about:&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Overcoming Obstacles&lt;/li&gt;
&lt;li&gt;Fostering Inclusion &amp;amp; Diversity&lt;/li&gt;
&lt;li&gt;Equality &amp;amp; Equity in the Workplace&lt;/li&gt;
&lt;li&gt;Fitness Success While Living With a Disability&lt;/li&gt;
&lt;li&gt;Making Fitness a Priority&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;There are a lot of golden nuggets in this episode, grab a pen and paper and a cup of Joe and enjoy.&lt;/p&gt;
&lt;p&gt;=====================================================&lt;/p&gt;
&lt;p&gt;To get more content from Kevin please follow him:&lt;/p&gt;
&lt;p&gt;Twitter: @McShan819&lt;/p&gt;
&lt;p&gt;Facebook: @KevinMcShan&lt;/p&gt;
&lt;p&gt;LinkedIn: &lt;a href=&#34;https://www.linkedin.com/in/kevin-mcshan-1586028a/&#34; rel=&#34;nofollow&#34;&gt;https://www.linkedin.com/in/kevin-mcshan-1586028a/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Website: &lt;a href=&#34;https://www.kevinmcshan.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.kevinmcshan.com/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Podcast &amp;amp; YouTube Channel: &lt;a href=&#34;https://www.youtube.com/channel/UC8O46hFoibuN-doUrAfOvnw&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UC8O46hFoibuN-doUrAfOvnw&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;=====================================================&lt;/p&gt;
&lt;p&gt;Before you go I’d like to invite you to join us on podinbox a great platform that we can keep the conversation going.&lt;/p&gt;
&lt;p&gt;Over the years we have discovered the best way to help men regain their confidence back lose weight, feel better, and find your place back in this world.&lt;/p&gt;
&lt;p&gt;We&amp;#39;re put together a tight nit community that will be here to support you in your journey to a better you and let’s have your feedback on the episode that you just heard. Also, this allows us to further the conversation and give you the voice that you need. Just click the link below and set up your free account at PodInBox right now and let’s hear YOUR voice. Click this link to set up your Free account and let&amp;#39;s continue the conversation&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podinbox.com/resilientrebootproduction&#34; rel=&#34;nofollow&#34;&gt;https://podinbox.com/resilientrebootproduction&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
</content:encoded>
                
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                <pubDate>Tue, 25 Oct 2022 04:00:00 &#43;0000</pubDate>
                <itunes:duration>4710</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Isolation Is a FARCE</itunes:title>
                <title>Isolation Is a FARCE</title>

                <itunes:episode>246</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>It’s M&amp;M Monday and why the term isolated training is a FARCE Today we take a the real term of “isolation” and why we trainers have failed to explain this term properly to you the client.
Enjoy the show…
And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.
https://podinbox.com/resilientrebootproductions</itunes:summary>
                <description><![CDATA[<p>It’s M&amp;M Monday and why the term isolated training is a FARCE Today we take a the real term of “isolation” and why we trainers have failed to explain this term properly to you the client.</p>
<p>Enjoy the show…</p>
<p>And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.</p>
<p><a href="https://podinbox.com/resilientrebootproductions" rel="nofollow">https://podinbox.com/resilientrebootproductions </a></p>
]]></description>
                <content:encoded>&lt;p&gt;It’s M&amp;amp;M Monday and why the term isolated training is a FARCE Today we take a the real term of “isolation” and why we trainers have failed to explain this term properly to you the client.&lt;/p&gt;
&lt;p&gt;Enjoy the show…&lt;/p&gt;
&lt;p&gt;And don&amp;#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podinbox.com/resilientrebootproductions&#34; rel=&#34;nofollow&#34;&gt;https://podinbox.com/resilientrebootproductions &lt;/a&gt;&lt;/p&gt;
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                <pubDate>Mon, 24 Oct 2022 04:06:00 &#43;0000</pubDate>
                <itunes:duration>743</itunes:duration>
                
                
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                <itunes:title>New Week; New Topic of the Month</itunes:title>
                <title>New Week; New Topic of the Month</title>

                <itunes:episode>245</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Well we are back at it and yes this one is a bit late but we got it back up and running. The daily show&#39;s are back!!! And with that we are kicking it off with talking about what to expect THIS WEEK at Resilient Reboot Productions. 
Have a listen... 
And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going. 
https://podinbox.com/resilientrebootproductions</itunes:summary>
                <description><![CDATA[<p>Well we are back at it and yes this one is a bit late but we got it back up and running. The daily show&#39;s are back!!! And with that we are kicking it off with talking about what to expect THIS WEEK at Resilient Reboot Productions. </p>
<p>Have a listen... </p>
<p>And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going. </p>
<p><a href="https://podinbox.com/resilientrebootproductions" rel="nofollow">https://podinbox.com/resilientrebootproductions</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Well we are back at it and yes this one is a bit late but we got it back up and running. The daily show&amp;#39;s are back!!! And with that we are kicking it off with talking about what to expect THIS WEEK at Resilient Reboot Productions. &lt;/p&gt;
&lt;p&gt;Have a listen... &lt;/p&gt;
&lt;p&gt;And don&amp;#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going. &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podinbox.com/resilientrebootproductions&#34; rel=&#34;nofollow&#34;&gt;https://podinbox.com/resilientrebootproductions&lt;/a&gt;&lt;/p&gt;
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                <pubDate>Sun, 23 Oct 2022 18:55:22 &#43;0000</pubDate>
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                <itunes:title>Weekly Recap</itunes:title>
                <title>Weekly Recap</title>

                <itunes:episode>243</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>WOW What a week! I am blown away with all that has been discussed over getting over the flu and tips and tricks and how to manage the different phases of the flu and being in the gym.
But get ready for next week where I start talking about my specialty…Post rehab tips and tricks.
And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.
https://podinbox.com/resilientrebootproductions</itunes:summary>
                <description><![CDATA[<p>WOW What a week! I am blown away with all that has been discussed over getting over the flu and tips and tricks and how to manage the different phases of the flu and being in the gym.</p>
<p>But get ready for next week where I start talking about my specialty…Post rehab tips and tricks.</p>
<p>And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.</p>
<p><a href="https://podinbox.com/resilientrebootproductions" rel="nofollow">https://podinbox.com/resilientrebootproductions</a></p>
]]></description>
                <content:encoded>&lt;p&gt;WOW What a week! I am blown away with all that has been discussed over getting over the flu and tips and tricks and how to manage the different phases of the flu and being in the gym.&lt;/p&gt;
&lt;p&gt;But get ready for next week where I start talking about my specialty…Post rehab tips and tricks.&lt;/p&gt;
&lt;p&gt;And don&amp;#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podinbox.com/resilientrebootproductions&#34; rel=&#34;nofollow&#34;&gt;https://podinbox.com/resilientrebootproductions&lt;/a&gt;&lt;/p&gt;
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                <pubDate>Sat, 22 Oct 2022 04:00:00 &#43;0000</pubDate>
                <itunes:duration>572</itunes:duration>
                
                
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                <itunes:title>When Experimenting Goes WRONG</itunes:title>
                <title>When Experimenting Goes WRONG</title>

                <itunes:episode>241</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>In this weeks Throwback Thursday we go back to when I thought I was tough enough and go to the gym, give my 100% in the gym while sick and how the cold I had kicked my butt in the weeks to come.
And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.
https://podinbox.com/resilientrebootproductions</itunes:summary>
                <description><![CDATA[<p>In this weeks Throwback Thursday we go back to when I thought I was tough enough and go to the gym, give my 100% in the gym while sick and how the cold I had kicked my butt in the weeks to come.</p>
<p>And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.</p>
<p><a href="https://podinbox.com/resilientrebootproductions" rel="nofollow">https://podinbox.com/resilientrebootproductions</a></p>
]]></description>
                <content:encoded>&lt;p&gt;In this weeks Throwback Thursday we go back to when I thought I was tough enough and go to the gym, give my 100% in the gym while sick and how the cold I had kicked my butt in the weeks to come.&lt;/p&gt;
&lt;p&gt;And don&amp;#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podinbox.com/resilientrebootproductions&#34; rel=&#34;nofollow&#34;&gt;https://podinbox.com/resilientrebootproductions&lt;/a&gt;&lt;/p&gt;
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                <pubDate>Thu, 20 Oct 2022 04:00:00 &#43;0000</pubDate>
                <itunes:duration>778</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Feeling of Being Sick</itunes:title>
                <title>The Feeling of Being Sick</title>

                <itunes:episode>240</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>It’s #WWC and what an amazing conversation with Jeremy yesterday I got so much useful tips and tricks that I had to re listen to the episode a few times.
Today we are another weekly challenge and one that may take some time for you to utilize BUT if you can master this challenge you could potentially beat the flu for good.
And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.
https://podinbox.com/resilientrebootproductions</itunes:summary>
                <description><![CDATA[<p>It’s #WWC and what an amazing conversation with Jeremy yesterday I got so much useful tips and tricks that I had to re listen to the episode a few times.</p>
<p>Today we are another weekly challenge and one that may take some time for you to utilize BUT if you can master this challenge you could potentially beat the flu for good.</p>
<p>And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.</p>
<p><a href="https://podinbox.com/resilientrebootproductions" rel="nofollow">https://podinbox.com/resilientrebootproductions</a></p>
]]></description>
                <content:encoded>&lt;p&gt;It’s #WWC and what an amazing conversation with Jeremy yesterday I got so much useful tips and tricks that I had to re listen to the episode a few times.&lt;/p&gt;
&lt;p&gt;Today we are another weekly challenge and one that may take some time for you to utilize BUT if you can master this challenge you could potentially beat the flu for good.&lt;/p&gt;
&lt;p&gt;And don&amp;#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podinbox.com/resilientrebootproductions&#34; rel=&#34;nofollow&#34;&gt;https://podinbox.com/resilientrebootproductions&lt;/a&gt;&lt;/p&gt;
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                <pubDate>Wed, 19 Oct 2022 04:00:00 &#43;0000</pubDate>
                <itunes:duration>724</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Adapting Leaders</itunes:title>
                <title>Adapting Leaders</title>

                <itunes:episode>244</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>On this episode we sit down with Jerry Fu who is a conflict resolution coach who helps Asian-American leaders advance in their career and life journeys. Having taken on several pharmacy leadership roles, Jerry started coaching in 2017 to help other Asian-American professionals deal with the conflict they encounter at work, with their culture, and within themselves. Prior to starting his coaching business, Jerry served as a pharmacist and began facilitating leadership workshops in 2012.
Today, Jerry offers a range of coaching services, which includes individual coaching, group workshops, and keynote presentations. He has appeared on over ninety podcasts and plans to appear in plenty more. in this episode we talk about: Conflict Resolution Career Pivots Personal Growth Interesting Books Culture Change There are a lot of golden nuggets in this episode, grab a pen and paper and a cup of Joe and enjoy.
=====================================================
To get more content from Jerry please follow him: https://www.adaptingleaders.com 
=====================================================
Before you go I’d like to invite you to join us on podinbox a great platform that we can keep the conversation going. Over the years we have discovered the best way to help men regain their confidence back lose weight, feel better, and find your place back in this world.
We&#39;re put together a tight nit community that will be here to support you in your journey to a better you and let’s have your feedback on the episode that you just heard. Also, this allows us to further the conversation and give you the voice that you need. Just click the link below and set up your free account at PodInBox right now and let’s hear YOUR voice. Click this link to set up your Free account and let&#39;s continue the conversation
https://podinbox.com/resilientrebootproduction
 </itunes:summary>
                <description><![CDATA[<p>On this episode we sit down with Jerry Fu who is a conflict resolution coach who helps Asian-American leaders advance in their career and life journeys. Having taken on several pharmacy leadership roles, Jerry started coaching in 2017 to help other Asian-American professionals deal with the conflict they encounter at work, with their culture, and within themselves. Prior to starting his coaching business, Jerry served as a pharmacist and began facilitating leadership workshops in 2012.</p>
<p>Today, Jerry offers a range of coaching services, which includes individual coaching, group workshops, and keynote presentations. He has appeared on over ninety podcasts and plans to appear in plenty more. in this episode we talk about: Conflict Resolution Career Pivots Personal Growth Interesting Books Culture Change There are a lot of golden nuggets in this episode, grab a pen and paper and a cup of Joe and enjoy.</p>
<p>=====================================================</p>
<p>To get more content from Jerry please follow him: <a href="https://www.adaptingleaders.com" rel="nofollow">https://www.adaptingleaders.com </a></p>
<p>=====================================================</p>
<p>Before you go I’d like to invite you to join us on podinbox a great platform that we can keep the conversation going. Over the years we have discovered the best way to help men regain their confidence back lose weight, feel better, and find your place back in this world.</p>
<p>We&#39;re put together a tight nit community that will be here to support you in your journey to a better you and let’s have your feedback on the episode that you just heard. Also, this allows us to further the conversation and give you the voice that you need. Just click the link below and set up your free account at PodInBox right now and let’s hear YOUR voice. Click this link to set up your Free account and let&#39;s continue the conversation</p>
<p><a href="https://podinbox.com/resilientrebootproduction" rel="nofollow">https://podinbox.com/resilientrebootproduction</a></p>
<p> </p>
]]></description>
                <content:encoded>&lt;p&gt;On this episode we sit down with Jerry Fu who is a conflict resolution coach who helps Asian-American leaders advance in their career and life journeys. Having taken on several pharmacy leadership roles, Jerry started coaching in 2017 to help other Asian-American professionals deal with the conflict they encounter at work, with their culture, and within themselves. Prior to starting his coaching business, Jerry served as a pharmacist and began facilitating leadership workshops in 2012.&lt;/p&gt;
&lt;p&gt;Today, Jerry offers a range of coaching services, which includes individual coaching, group workshops, and keynote presentations. He has appeared on over ninety podcasts and plans to appear in plenty more. in this episode we talk about: Conflict Resolution Career Pivots Personal Growth Interesting Books Culture Change There are a lot of golden nuggets in this episode, grab a pen and paper and a cup of Joe and enjoy.&lt;/p&gt;
&lt;p&gt;=====================================================&lt;/p&gt;
&lt;p&gt;To get more content from Jerry please follow him: &lt;a href=&#34;https://www.adaptingleaders.com&#34; rel=&#34;nofollow&#34;&gt;https://www.adaptingleaders.com &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;=====================================================&lt;/p&gt;
&lt;p&gt;Before you go I’d like to invite you to join us on podinbox a great platform that we can keep the conversation going. Over the years we have discovered the best way to help men regain their confidence back lose weight, feel better, and find your place back in this world.&lt;/p&gt;
&lt;p&gt;We&amp;#39;re put together a tight nit community that will be here to support you in your journey to a better you and let’s have your feedback on the episode that you just heard. Also, this allows us to further the conversation and give you the voice that you need. Just click the link below and set up your free account at PodInBox right now and let’s hear YOUR voice. Click this link to set up your Free account and let&amp;#39;s continue the conversation&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podinbox.com/resilientrebootproduction&#34; rel=&#34;nofollow&#34;&gt;https://podinbox.com/resilientrebootproduction&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
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                <pubDate>Tue, 18 Oct 2022 04:00:00 &#43;0000</pubDate>
                <itunes:duration>5374</itunes:duration>
                
                
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                <itunes:title>Should I Stay or Should I Go</itunes:title>
                <title>Should I Stay or Should I Go</title>

                <itunes:episode>239</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary> It’s M&amp;M Monday and today we are busting myths about working out when sick, how to potentially avoid feeling nasty from the flu, and getting back in to the swing of things when you get over the flu
Enjoy the show…
And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.
https://podinbox.com/resilientrebootproductions</itunes:summary>
                <description><![CDATA[<p> It’s M&amp;M Monday and today we are busting myths about working out when sick, how to potentially avoid feeling nasty from the flu, and getting back in to the swing of things when you get over the flu</p>
<p>Enjoy the show…</p>
<p>And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.</p>
<p><a href="https://podinbox.com/resilientrebootproductions" rel="nofollow">https://podinbox.com/resilientrebootproductions</a></p>
]]></description>
                <content:encoded>&lt;p&gt; It’s M&amp;amp;M Monday and today we are busting myths about working out when sick, how to potentially avoid feeling nasty from the flu, and getting back in to the swing of things when you get over the flu&lt;/p&gt;
&lt;p&gt;Enjoy the show…&lt;/p&gt;
&lt;p&gt;And don&amp;#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podinbox.com/resilientrebootproductions&#34; rel=&#34;nofollow&#34;&gt;https://podinbox.com/resilientrebootproductions&lt;/a&gt;&lt;/p&gt;
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                <pubDate>Mon, 17 Oct 2022 04:00:00 &#43;0000</pubDate>
                <itunes:duration>891</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Weekly KICKOFF</itunes:title>
                <title>Weekly KICKOFF</title>

                <itunes:episode>238</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>It’s a new week and we are kicking off the week with yet another amazing show that is sure to kick the flu and the common cold right between the legs. Tune in and listen as to what’s in store this week.
Have a listen...
And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.
https://podinbox.com/resilientrebootproductions</itunes:summary>
                <description><![CDATA[<p>It’s a new week and we are kicking off the week with yet another amazing show that is sure to kick the flu and the common cold right between the legs. Tune in and listen as to what’s in store this week.</p>
<p>Have a listen...</p>
<p>And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.</p>
<p><a href="https://podinbox.com/resilientrebootproductions" rel="nofollow">https://podinbox.com/resilientrebootproductions</a></p>
]]></description>
                <content:encoded>&lt;p&gt;It’s a new week and we are kicking off the week with yet another amazing show that is sure to kick the flu and the common cold right between the legs. Tune in and listen as to what’s in store this week.&lt;/p&gt;
&lt;p&gt;Have a listen...&lt;/p&gt;
&lt;p&gt;And don&amp;#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podinbox.com/resilientrebootproductions&#34; rel=&#34;nofollow&#34;&gt;https://podinbox.com/resilientrebootproductions&lt;/a&gt;&lt;/p&gt;
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                <pubDate>Sun, 16 Oct 2022 23:25:04 &#43;0000</pubDate>
                <itunes:duration>456</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Weekly Recap</itunes:title>
                <title>Weekly Recap</title>

                <itunes:episode>236</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today I keep it short and sweet so you can enjoy your weekend and I give you my biggest takeaway from the week.
Don&#39;t forget to have YOUR voice heard at PodInBox we give you that opportunity to keep the conversation going. Click this link and sign up for your FREE account.
https://podinbox.com/resilientrebootproductions</itunes:summary>
                <description><![CDATA[<p>Today I keep it short and sweet so you can enjoy your weekend and I give you my biggest takeaway from the week.</p>
<p>Don&#39;t forget to have YOUR voice heard at PodInBox we give you that opportunity to keep the conversation going. Click this link and sign up for your FREE account.</p>
<p><a href="https://podinbox.com/resilientrebootproductions" rel="nofollow">https://podinbox.com/resilientrebootproductions</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Today I keep it short and sweet so you can enjoy your weekend and I give you my biggest takeaway from the week.&lt;/p&gt;
&lt;p&gt;Don&amp;#39;t forget to have YOUR voice heard at PodInBox we give you that opportunity to keep the conversation going. Click this link and sign up for your FREE account.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podinbox.com/resilientrebootproductions&#34; rel=&#34;nofollow&#34;&gt;https://podinbox.com/resilientrebootproductions&lt;/a&gt;&lt;/p&gt;
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                <pubDate>Sat, 15 Oct 2022 04:00:00 &#43;0000</pubDate>
                <itunes:duration>472</itunes:duration>
                
                
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                <itunes:title>Why You Should NEVER Skip Workouts</itunes:title>
                <title>Why You Should NEVER Skip Workouts</title>

                <itunes:episode>235</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today I go off on every time I have ever heard &#34;It&#39;s {such-n-such holiday}. I&#39;ll skip today&#39;s workout.&#34; and the danger that you play when you say this to yourself.
And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.
https://podinbox.com/resilientrebootproductions</itunes:summary>
                <description><![CDATA[<p>Today I go off on every time I have ever heard &#34;It&#39;s {such-n-such holiday}. I&#39;ll skip today&#39;s workout.&#34; and the danger that you play when you say this to yourself.</p>
<p>And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.</p>
<p><a href="https://podinbox.com/resilientrebootproductions" rel="nofollow">https://podinbox.com/resilientrebootproductions</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Today I go off on every time I have ever heard &amp;#34;It&amp;#39;s {such-n-such holiday}. I&amp;#39;ll skip today&amp;#39;s workout.&amp;#34; and the danger that you play when you say this to yourself.&lt;/p&gt;
&lt;p&gt;And don&amp;#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podinbox.com/resilientrebootproductions&#34; rel=&#34;nofollow&#34;&gt;https://podinbox.com/resilientrebootproductions&lt;/a&gt;&lt;/p&gt;
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                <pubDate>Fri, 14 Oct 2022 04:00:00 &#43;0000</pubDate>
                <itunes:duration>976</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>My Crazy Greek Family</itunes:title>
                <title>My Crazy Greek Family</title>

                <itunes:episode>234</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>In this weeks Throwback Thursday we go back to my family, my whole crazy Greek family and what it was like to introduce Thanksgiving to an immigrant family that didn’t know what Thanksgiving was.
And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.
https://podinbox.com/resilientrebootproductions</itunes:summary>
                <description><![CDATA[<p>In this weeks Throwback Thursday we go back to my family, my whole crazy Greek family and what it was like to introduce Thanksgiving to an immigrant family that didn’t know what Thanksgiving was.</p>
<p>And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.</p>
<p><a href="https://podinbox.com/resilientrebootproductions" rel="nofollow">https://podinbox.com/resilientrebootproductions</a></p>
]]></description>
                <content:encoded>&lt;p&gt;In this weeks Throwback Thursday we go back to my family, my whole crazy Greek family and what it was like to introduce Thanksgiving to an immigrant family that didn’t know what Thanksgiving was.&lt;/p&gt;
&lt;p&gt;And don&amp;#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podinbox.com/resilientrebootproductions&#34; rel=&#34;nofollow&#34;&gt;https://podinbox.com/resilientrebootproductions&lt;/a&gt;&lt;/p&gt;
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                <pubDate>Thu, 13 Oct 2022 04:00:00 &#43;0000</pubDate>
                <itunes:duration>849</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Removing the Fog and Seeing Clearly</itunes:title>
                <title>Removing the Fog and Seeing Clearly</title>

                <itunes:episode>233</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>It’s #WWC and what an amazing conversation with Brendan yesterday I got so much useful tips and tricks that I had to re listen to the episode a few times. Today we are launching a really fun thing here at RRP and that’s a Weekly Wednesday Challenge.
Hope you enjoy it…It’s a tough one. And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.
https://podinbox.com/resilientrebootproductions</itunes:summary>
                <description><![CDATA[<p>It’s #WWC and what an amazing conversation with Brendan yesterday I got so much useful tips and tricks that I had to re listen to the episode a few times. Today we are launching a really fun thing here at RRP and that’s a Weekly Wednesday Challenge.</p>
<p>Hope you enjoy it…It’s a tough one. And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.</p>
<p><a href="https://podinbox.com/resilientrebootproductions" rel="nofollow">https://podinbox.com/resilientrebootproductions</a></p>
]]></description>
                <content:encoded>&lt;p&gt;It’s #WWC and what an amazing conversation with Brendan yesterday I got so much useful tips and tricks that I had to re listen to the episode a few times. Today we are launching a really fun thing here at RRP and that’s a Weekly Wednesday Challenge.&lt;/p&gt;
&lt;p&gt;Hope you enjoy it…It’s a tough one. And don&amp;#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podinbox.com/resilientrebootproductions&#34; rel=&#34;nofollow&#34;&gt;https://podinbox.com/resilientrebootproductions&lt;/a&gt;&lt;/p&gt;
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                <pubDate>Wed, 12 Oct 2022 04:00:00 &#43;0000</pubDate>
                <itunes:duration>1022</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Master Talk</itunes:title>
                <title>Master Talk</title>

                <itunes:episode>237</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today on The Fitness Oracle we are going to be talking about how you can use exercise to limit the amount of you getting and staying sick; and like last week you can use the proper exercise routine to not get sick at all.
Yes. It is possible.
Today we sit down with Brenden Kumarasamy from the MasterTalk where we talk about how he coaches ambitious executives &amp; entrepreneurs to become top 1% communicators in their industry. We talk about:
 Public SpeakingSelf ConfidenceCommunicationDepressionFailure
====================================================
To get more content from Brenden please follow him:
https://www.youtube.com/c/MasterTalkshttps://www.linkedin.com/in/brendenkumarasamy/
====================================================
Before you go I’d like to invite you to join us on podinbox a great platform that we can keep the conversation going.
Over the years we have discovered the best way to help men regain their confidence back lose weight, feel better, and find your place back in this world.
We&#39;re put together a tight nit community that will be here to support you in your journey to a better you and let’s have your feedback on the episode that you just heard. Also, this allows us to further the conversation and give you the voice that you need.
Just click the link below and set up your free account at PodInBox right now and let’s hear YOUR voice.
Click this link to set up your Free account and let&#39;s continue the conversation
https://podinbox.com/resilientrebootproductions
 
====================================================
#Public Speaking, #Jordan Peterson, #Jordan B. Peterson, #Fear, #Socrates, #MasterTalk, #Communication, #YouTube, #TonyRobbins, #PatrickCullison, #PatrickBetDavid, #PBD, #GettingOutOfDepressio, #Depression, #Failure, #ExecutiveCoaching, #The1Percent, #TheOnePercent, #SteveHarvey</itunes:summary>
                <description><![CDATA[<p>Today on The Fitness Oracle we are going to be talking about how you can use exercise to limit the amount of you getting and staying sick; and like last week you can use the proper exercise routine to not get sick at all.</p>
<p>Yes. It is possible.</p>
<p>Today we sit down with Brenden Kumarasamy from the MasterTalk where we talk about how he coaches ambitious executives &amp; entrepreneurs to become top 1% communicators in their industry. We talk about:</p>
<p> Public Speaking
Self Confidence
Communication
Depression
Failure</p>
<p>====================================================</p>
<p>To get more content from Brenden please follow him:</p>
<p>https://www.youtube.com/c/MasterTalks
https://www.linkedin.com/in/brendenkumarasamy/</p>
<p>====================================================</p>
<p>Before you go I’d like to invite you to join us on podinbox a great platform that we can keep the conversation going.</p>
<p>Over the years we have discovered the best way to help men regain their confidence back lose weight, feel better, and find your place back in this world.</p>
<p>We&#39;re put together a tight nit community that will be here to support you in your journey to a better you and let’s have your feedback on the episode that you just heard. Also, this allows us to further the conversation and give you the voice that you need.</p>
<p>Just click the link below and set up your free account at PodInBox right now and let’s hear YOUR voice.</p>
<p>Click this link to set up your Free account and let&#39;s continue the conversation</p>
<p><a href="https://podinbox.com/resilientrebootproductions" rel="nofollow">https://podinbox.com/resilientrebootproductions</a></p>
<p> </p>
<p>====================================================</p>
<p>#Public Speaking, #Jordan Peterson, #Jordan B. Peterson, #Fear, #Socrates, #MasterTalk, #Communication, #YouTube, #TonyRobbins, #PatrickCullison, #PatrickBetDavid, #PBD, #GettingOutOfDepressio, #Depression, #Failure, #ExecutiveCoaching, #The1Percent, #TheOnePercent, #SteveHarvey</p>
]]></description>
                <content:encoded>&lt;p&gt;Today on The Fitness Oracle we are going to be talking about how you can use exercise to limit the amount of you getting and staying sick; and like last week you can use the proper exercise routine to not get sick at all.&lt;/p&gt;
&lt;p&gt;Yes. It is possible.&lt;/p&gt;
&lt;p&gt;Today we sit down with Brenden Kumarasamy from the MasterTalk where we talk about how he coaches ambitious executives &amp;amp; entrepreneurs to become top 1% communicators in their industry. We talk about:&lt;/p&gt;
&lt;p&gt; Public Speaking
Self Confidence
Communication
Depression
Failure&lt;/p&gt;
&lt;p&gt;====================================================&lt;/p&gt;
&lt;p&gt;To get more content from Brenden please follow him:&lt;/p&gt;
&lt;p&gt;https://www.youtube.com/c/MasterTalks
https://www.linkedin.com/in/brendenkumarasamy/&lt;/p&gt;
&lt;p&gt;====================================================&lt;/p&gt;
&lt;p&gt;Before you go I’d like to invite you to join us on podinbox a great platform that we can keep the conversation going.&lt;/p&gt;
&lt;p&gt;Over the years we have discovered the best way to help men regain their confidence back lose weight, feel better, and find your place back in this world.&lt;/p&gt;
&lt;p&gt;We&amp;#39;re put together a tight nit community that will be here to support you in your journey to a better you and let’s have your feedback on the episode that you just heard. Also, this allows us to further the conversation and give you the voice that you need.&lt;/p&gt;
&lt;p&gt;Just click the link below and set up your free account at PodInBox right now and let’s hear YOUR voice.&lt;/p&gt;
&lt;p&gt;Click this link to set up your Free account and let&amp;#39;s continue the conversation&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podinbox.com/resilientrebootproductions&#34; rel=&#34;nofollow&#34;&gt;https://podinbox.com/resilientrebootproductions&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;====================================================&lt;/p&gt;
&lt;p&gt;#Public Speaking, #Jordan Peterson, #Jordan B. Peterson, #Fear, #Socrates, #MasterTalk, #Communication, #YouTube, #TonyRobbins, #PatrickCullison, #PatrickBetDavid, #PBD, #GettingOutOfDepressio, #Depression, #Failure, #ExecutiveCoaching, #The1Percent, #TheOnePercent, #SteveHarvey&lt;/p&gt;
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                <pubDate>Tue, 11 Oct 2022 04:00:00 &#43;0000</pubDate>
                <itunes:duration>4505</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Sleepy Bird</itunes:title>
                <title>The Sleepy Bird</title>

                <itunes:episode>232</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>It’s M&amp;M Monday and a special Happy Thanksgiving to all of my fellow Canadians North of the Border.
Today we take a deep look at the effects of eating a very tasty bird. Yup you guessed it. Turkey. This bird as tasty as it is has a nasty “side-effect” it makes anybody or anything sleepy if you eat too much and I explain how.
And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.
https://podinbox.com/resilientrebootproductions</itunes:summary>
                <description><![CDATA[<p>It’s M&amp;M Monday and a special Happy Thanksgiving to all of my fellow Canadians North of the Border.</p>
<p>Today we take a deep look at the effects of eating a very tasty bird. Yup you guessed it. Turkey. This bird as tasty as it is has a nasty “side-effect” it makes anybody or anything sleepy if you eat too much and I explain how.</p>
<p>And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.</p>
<p><a href="https://podinbox.com/resilientrebootproductions" rel="nofollow">https://podinbox.com/resilientrebootproductions</a></p>
]]></description>
                <content:encoded>&lt;p&gt;It’s M&amp;amp;M Monday and a special Happy Thanksgiving to all of my fellow Canadians North of the Border.&lt;/p&gt;
&lt;p&gt;Today we take a deep look at the effects of eating a very tasty bird. Yup you guessed it. Turkey. This bird as tasty as it is has a nasty “side-effect” it makes anybody or anything sleepy if you eat too much and I explain how.&lt;/p&gt;
&lt;p&gt;And don&amp;#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podinbox.com/resilientrebootproductions&#34; rel=&#34;nofollow&#34;&gt;https://podinbox.com/resilientrebootproductions&lt;/a&gt;&lt;/p&gt;
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                <pubDate>Mon, 10 Oct 2022 04:00:00 &#43;0000</pubDate>
                <itunes:duration>634</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>RELAUNCHING the daily show</itunes:title>
                <title>RELAUNCHING the daily show</title>

                <itunes:episode>231</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Well we are back at it and yes this one is a bit late but we got it back up and running. The daily show&#39;s are back!!! And with that we are kicking it off with talking about what to expect THIS WEEK at Resilient Reboot Productions.
Have a listen...
And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.
https://podinbox.com/resilientrebootproductions</itunes:summary>
                <description><![CDATA[<p>Well we are back at it and yes this one is a bit late but we got it back up and running. The daily show&#39;s are back!!! And with that we are kicking it off with talking about what to expect THIS WEEK at Resilient Reboot Productions.</p>
<p>Have a listen...</p>
<p>And don&#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.</p>
<p><a href="https://podinbox.com/resilientrebootproductions" rel="nofollow">https://podinbox.com/resilientrebootproductions</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Well we are back at it and yes this one is a bit late but we got it back up and running. The daily show&amp;#39;s are back!!! And with that we are kicking it off with talking about what to expect THIS WEEK at Resilient Reboot Productions.&lt;/p&gt;
&lt;p&gt;Have a listen...&lt;/p&gt;
&lt;p&gt;And don&amp;#39;t forget to sign up for your FREE account at PodInBox and keep the conversation going.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podinbox.com/resilientrebootproductions&#34; rel=&#34;nofollow&#34;&gt;https://podinbox.com/resilientrebootproductions&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/relaunching-the-daily-show/</link>
                <pubDate>Sun, 09 Oct 2022 18:56:22 &#43;0000</pubDate>
                <itunes:duration>555</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How to Move Sports for the Future</itunes:title>
                <title>How to Move Sports for the Future</title>

                <itunes:episode>230</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>In this episode we sit down with Ben Mole from Sustaining Sports Podcast.
Sport is something I hold very close to his heart. It is one of the great joys of the human condition for athletes and spectators alike. It brings happiness, livelihood, and physical health and provides an education in teamwork, discipline, maturity, and humility. But for this to continue, sports around the world must acknowledge challenges both current and future and both internal and external. Then, steps must be taken to overcome what faces them, or risk losing what so many people hold so dear. But what are the challenges and what steps can be taken.
To get more content from Ben please follow him:
 https://www.sustainingsport.com/ 
https://www.instagram.com/sustainingsport/
 https://www.linkedin.com/company/sustaining-sport
 https://www.facebook.com/SustainingSport 
https://twitter.com/SustainSportPod 
Before you go I’d like to invite you to join us on podinbox a great platform that we can keep the conversation going. 
Over the years we have discovered the best way to help men regain their confidence back lose weight, feel better, and find your place back in this world.
We&#39;re put together a tight nit community that will be here to support you in your journey to a better you and let’s have your feedback on the episode that you just heard. Also, this allows us to further the conversation and give you the voice that you need. Just click the link below and set up your free account at PodInBox right now and let’s hear YOUR voice. Click this link to set up your Free account and let&#39;s continue the conversation
https://podinbox.com/resilientrebootproductions
 </itunes:summary>
                <description><![CDATA[<p>In this episode we sit down with Ben Mole from Sustaining Sports Podcast.</p>
<p>Sport is something I hold very close to his heart. It is one of the great joys of the human condition for athletes and spectators alike. It brings happiness, livelihood, and physical health and provides an education in teamwork, discipline, maturity, and humility. But for this to continue, sports around the world must acknowledge challenges both current and future and both internal and external. Then, steps must be taken to overcome what faces them, or risk losing what so many people hold so dear. But what are the challenges and what steps can be taken.</p>
<p>To get more content from Ben please follow him:</p>
<p><a href="https://www.sustainingsport.com/" rel="nofollow"> https://www.sustainingsport.com/ </a></p>
<p><a href="https://www.instagram.com/sustainingsport/" rel="nofollow">https://www.instagram.com/sustainingsport/</a></p>
<p><a href="https://www.linkedin.com/company/sustaining-sport" rel="nofollow"> https://www.linkedin.com/company/sustaining-sport</a></p>
<p><a href="https://www.facebook.com/SustainingSport" rel="nofollow"> https://www.facebook.com/SustainingSport </a></p>
<p><a href="https://twitter.com/SustainSportPod" rel="nofollow">https://twitter.com/SustainSportPod </a></p>
<p>Before you go I’d like to invite you to join us on podinbox a great platform that we can keep the conversation going. </p>
<p>Over the years we have discovered the best way to help men regain their confidence back lose weight, feel better, and find your place back in this world.</p>
<p>We&#39;re put together a tight nit community that will be here to support you in your journey to a better you and let’s have your feedback on the episode that you just heard. Also, this allows us to further the conversation and give you the voice that you need. Just click the link below and set up your free account at PodInBox right now and let’s hear YOUR voice. Click this link to set up your Free account and let&#39;s continue the conversation</p>
<p><a href="https://podinbox.com/resilientrebootproductions" rel="nofollow">https://podinbox.com/resilientrebootproductions</a></p>
<p> </p>
]]></description>
                <content:encoded>&lt;p&gt;In this episode we sit down with Ben Mole from Sustaining Sports Podcast.&lt;/p&gt;
&lt;p&gt;Sport is something I hold very close to his heart. It is one of the great joys of the human condition for athletes and spectators alike. It brings happiness, livelihood, and physical health and provides an education in teamwork, discipline, maturity, and humility. But for this to continue, sports around the world must acknowledge challenges both current and future and both internal and external. Then, steps must be taken to overcome what faces them, or risk losing what so many people hold so dear. But what are the challenges and what steps can be taken.&lt;/p&gt;
&lt;p&gt;To get more content from Ben please follow him:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.sustainingsport.com/&#34; rel=&#34;nofollow&#34;&gt; https://www.sustainingsport.com/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/sustainingsport/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/sustainingsport/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/company/sustaining-sport&#34; rel=&#34;nofollow&#34;&gt; https://www.linkedin.com/company/sustaining-sport&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/SustainingSport&#34; rel=&#34;nofollow&#34;&gt; https://www.facebook.com/SustainingSport &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://twitter.com/SustainSportPod&#34; rel=&#34;nofollow&#34;&gt;https://twitter.com/SustainSportPod &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Before you go I’d like to invite you to join us on podinbox a great platform that we can keep the conversation going. &lt;/p&gt;
&lt;p&gt;Over the years we have discovered the best way to help men regain their confidence back lose weight, feel better, and find your place back in this world.&lt;/p&gt;
&lt;p&gt;We&amp;#39;re put together a tight nit community that will be here to support you in your journey to a better you and let’s have your feedback on the episode that you just heard. Also, this allows us to further the conversation and give you the voice that you need. Just click the link below and set up your free account at PodInBox right now and let’s hear YOUR voice. Click this link to set up your Free account and let&amp;#39;s continue the conversation&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podinbox.com/resilientrebootproductions&#34; rel=&#34;nofollow&#34;&gt;https://podinbox.com/resilientrebootproductions&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
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                <pubDate>Tue, 04 Oct 2022 22:01:13 &#43;0000</pubDate>
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                <itunes:title>Recapping The Week</itunes:title>
                <title>Recapping The Week</title>

                <itunes:episode>229</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today we look back at the week and take some of the biggest takeaways.
What was yours?
If you guys want your voice heard, we want to here it. Click on the link below for your FREE account and ask me anything in regards to what we discussed on this episode and we will get into it on the scheduled LIVE every Wednesday @ 3 PM EST (Toronto, New York, Miami Time)
https://podinbox.com/resilientrebootproductions</itunes:summary>
                <description><![CDATA[<p>Today we look back at the week and take some of the biggest takeaways.</p>
<p>What was yours?</p>
<p>If you guys want your voice heard, we want to here it. Click on the link below for your FREE account and ask me anything in regards to what we discussed on this episode and we will get into it on the scheduled LIVE every Wednesday @ 3 PM EST (Toronto, New York, Miami Time)</p>
<p><a href="https://podinbox.com/resilientrebootproductions" rel="nofollow">https://podinbox.com/resilientrebootproductions</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Today we look back at the week and take some of the biggest takeaways.&lt;/p&gt;
&lt;p&gt;What was yours?&lt;/p&gt;
&lt;p&gt;If you guys want your voice heard, we want to here it. Click on the link below for your FREE account and ask me anything in regards to what we discussed on this episode and we will get into it on the scheduled LIVE every Wednesday @ 3 PM EST (Toronto, New York, Miami Time)&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podinbox.com/resilientrebootproductions&#34; rel=&#34;nofollow&#34;&gt;https://podinbox.com/resilientrebootproductions&lt;/a&gt;&lt;/p&gt;
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                <pubDate>Sat, 16 Jul 2022 04:00:00 &#43;0000</pubDate>
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                <itunes:title>Going Off On Getting Off</itunes:title>
                <title>Going Off On Getting Off</title>

                <itunes:episode>228</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today I go off on the industry especially with trainers that tell their clients they HAVE TO stay on there workout and diet routines. This one really irks me.
If you guys want your voice heard, we want to here it. Click on the link below for your FREE account and ask me anything in regards to what we discussed on this episode and we will get into it on the scheduled LIVE every Wednesday @ 3 PM EST (Toronto, New York, Miami Time)
https://podinbox.com/resilientrebootproductions</itunes:summary>
                <description><![CDATA[<p>Today I go off on the industry especially with trainers that tell their clients they HAVE TO stay on there workout and diet routines. This one really irks me.</p>
<p>If you guys want your voice heard, we want to here it. Click on the link below for your FREE account and ask me anything in regards to what we discussed on this episode and we will get into it on the scheduled LIVE every Wednesday @ 3 PM EST (Toronto, New York, Miami Time)</p>
<p><a href="https://podinbox.com/resilientrebootproductions" rel="nofollow">https://podinbox.com/resilientrebootproductions</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Today I go off on the industry especially with trainers that tell their clients they HAVE TO stay on there workout and diet routines. This one really irks me.&lt;/p&gt;
&lt;p&gt;If you guys want your voice heard, we want to here it. Click on the link below for your FREE account and ask me anything in regards to what we discussed on this episode and we will get into it on the scheduled LIVE every Wednesday @ 3 PM EST (Toronto, New York, Miami Time)&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podinbox.com/resilientrebootproductions&#34; rel=&#34;nofollow&#34;&gt;https://podinbox.com/resilientrebootproductions&lt;/a&gt;&lt;/p&gt;
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                <pubDate>Fri, 15 Jul 2022 22:55:00 &#43;0000</pubDate>
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                <itunes:title>The Cambodia Experience</itunes:title>
                <title>The Cambodia Experience</title>

                <itunes:episode>227</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>On today&#39;s Throwback Thursday we go back to when I went to Cambodia and ate one of the most delicious Chicken Curry that I have ever eaten...the problem with this curry was well it came with a bite that kicked my bu33 for the next 9 days, almost ruining my vacation to South East Asia.
I hope you enjoy this episode and have a few laughs.
If you guys want your voice heard, we want to here it. Click on the link below for your FREE account and ask me anything in regards to what we discussed on this episode and we will get into it on the scheduled LIVE every Wednesday @ 3 PM EST (Toronto, New York, Miami Time)
 https://podinbox.com/resilientrebootproductions</itunes:summary>
                <description><![CDATA[<p>On today&#39;s Throwback Thursday we go back to when I went to Cambodia and ate one of the most delicious Chicken Curry that I have ever eaten...the problem with this curry was well it came with a bite that kicked my bu33 for the next 9 days, almost ruining my vacation to South East Asia.</p>
<p>I hope you enjoy this episode and have a few laughs.</p>
<p>If you guys want your voice heard, we want to here it. Click on the link below for your FREE account and ask me anything in regards to what we discussed on this episode and we will get into it on the scheduled LIVE every Wednesday @ 3 PM EST (Toronto, New York, Miami Time)</p>
<p><a href="https://podinbox.com/resilientrebootproductions" rel="nofollow"> https://podinbox.com/resilientrebootproductions</a></p>
]]></description>
                <content:encoded>&lt;p&gt;On today&amp;#39;s Throwback Thursday we go back to when I went to Cambodia and ate one of the most delicious Chicken Curry that I have ever eaten...the problem with this curry was well it came with a bite that kicked my bu33 for the next 9 days, almost ruining my vacation to South East Asia.&lt;/p&gt;
&lt;p&gt;I hope you enjoy this episode and have a few laughs.&lt;/p&gt;
&lt;p&gt;If you guys want your voice heard, we want to here it. Click on the link below for your FREE account and ask me anything in regards to what we discussed on this episode and we will get into it on the scheduled LIVE every Wednesday @ 3 PM EST (Toronto, New York, Miami Time)&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podinbox.com/resilientrebootproductions&#34; rel=&#34;nofollow&#34;&gt; https://podinbox.com/resilientrebootproductions&lt;/a&gt;&lt;/p&gt;
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                <pubDate>Thu, 14 Jul 2022 04:00:00 &#43;0000</pubDate>
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                <itunes:title>How Much R&amp;R Should You Take on Vacations</itunes:title>
                <title>How Much R&amp;R Should You Take on Vacations</title>

                <itunes:episode>226</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today we look at the one big question while on vacation:
&#34;How much R&amp;R is too much?&#34;
AND
&#34;How many activities should I schedule?&#34;
This can be a little complicated to answer and I explain why in this episode.
If you guys want your voice heard, we want to here it. Click on the link below for your FREE account and ask me anything in regards to what we discussed on this episode and we will get into it on the scheduled LIVE every Wednesday @ 3 PM EST (Toronto, New York, Miami Time)
 https://podinbox.com/resilientrebootproductions</itunes:summary>
                <description><![CDATA[<p>Today we look at the one big question while on vacation:</p>
<p>&#34;How much R&amp;R is too much?&#34;</p>
<p>AND</p>
<p>&#34;How many activities should I schedule?&#34;</p>
<p>This can be a little complicated to answer and I explain why in this episode.</p>
<p>If you guys want your voice heard, we want to here it. Click on the link below for your FREE account and ask me anything in regards to what we discussed on this episode and we will get into it on the scheduled LIVE every Wednesday @ 3 PM EST (Toronto, New York, Miami Time)</p>
<p><a href="https://podinbox.com/resilientrebootproductions" rel="nofollow"> https://podinbox.com/resilientrebootproductions</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Today we look at the one big question while on vacation:&lt;/p&gt;
&lt;p&gt;&amp;#34;How much R&amp;amp;R is too much?&amp;#34;&lt;/p&gt;
&lt;p&gt;AND&lt;/p&gt;
&lt;p&gt;&amp;#34;How many activities should I schedule?&amp;#34;&lt;/p&gt;
&lt;p&gt;This can be a little complicated to answer and I explain why in this episode.&lt;/p&gt;
&lt;p&gt;If you guys want your voice heard, we want to here it. Click on the link below for your FREE account and ask me anything in regards to what we discussed on this episode and we will get into it on the scheduled LIVE every Wednesday @ 3 PM EST (Toronto, New York, Miami Time)&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podinbox.com/resilientrebootproductions&#34; rel=&#34;nofollow&#34;&gt; https://podinbox.com/resilientrebootproductions&lt;/a&gt;&lt;/p&gt;
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                <pubDate>Wed, 13 Jul 2022 04:00:00 &#43;0000</pubDate>
                <itunes:duration>534</itunes:duration>
                
                
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                <itunes:title>5 Long Lost Weight Loss Hacks...Brought Back to Life</itunes:title>
                <title>5 Long Lost Weight Loss Hacks...Brought Back to Life</title>

                <itunes:episode>223</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Weight loss is hard and can become extremely complicated, with so many different types of diets out there which one is right for me? Join Stavros Mastrogiannis as we talk how he has simplified weight loss by tapping into 5 Ancient weight loss management systems that time has forgotten. If you are confused from all of the fluff of weight loss and just want to give up on eating healthy, have a listen, you might be surprised how easy it really is to lose weight and keep it off FOREVER.
For more information on Stavros and his mission visit his website:
The Stavros Method
For his social:
LinkedIn
YouTube
Facebook =====================================================
Times are tough no doubt about that. But at Vio Fitness we have an amazing way to prep yourself for anything that and everything that life might throw at you this 7 day FREE workshop has help me time and time again and I want to share it with you. All you have to do is say YES to yourself, save your seat, and show up.
The next 7 Day King Blueprint in just around the corner. Save your seat. </itunes:summary>
                <description><![CDATA[<p>Weight loss is hard and can become extremely complicated, with so many different types of diets out there which one is right for me? Join Stavros Mastrogiannis as we talk how he has simplified weight loss by tapping into 5 Ancient weight loss management systems that time has forgotten. If you are confused from all of the fluff of weight loss and just want to give up on eating healthy, have a listen, you might be surprised how easy it really is to lose weight and keep it off FOREVER.</p>
<p>For more information on Stavros and his mission visit his website:</p>
<p><a href="https://thestavrosmethod.com/" rel="nofollow">The Stavros Method</a></p>
<p>For his social:</p>
<p><a href="https://www.linkedin.com/in/stavros-mastrogiannis-095b5912/" rel="nofollow">LinkedIn</a></p>
<p><a href="https://www.youtube.com/channel/UCkzpJQtsUw1OQ83ECJh_Rkg" rel="nofollow">YouTube</a></p>
<p><a href="https://www.facebook.com/liveyourwaythin" rel="nofollow">Facebook</a> =====================================================</p>
<p>Times are tough no doubt about that. But at Vio Fitness we have an amazing way to prep yourself for anything that and everything that life might throw at you this 7 day FREE workshop has help me time and time again and I want to share it with you. All you have to do is say YES to yourself, save your seat, and show up.</p>
<p>The next 7 Day King Blueprint in just around the corner. <a href="https://08b54b23.sibforms.com/serve/MUIEAG7vFCCV-c4soO0EDY3PqbUWDMWxmaDHq2oHbz1jaUUcFfzZ0guX1CgVDYtu575l4rJHBlIXsSbIjn-nUkvomqe0UELkXCefpXrsYlNKrt-iI3tleSqoUxa93CDoKMePtH86V9hNps3nopp86O2CNib-B8df6jFSAjv_SIWPJhZk7qrfGYNFc8oZzClMqtERgx8LJPlX440p" rel="nofollow">Save your seat. </a></p>
]]></description>
                <content:encoded>&lt;p&gt;Weight loss is hard and can become extremely complicated, with so many different types of diets out there which one is right for me? Join Stavros Mastrogiannis as we talk how he has simplified weight loss by tapping into 5 Ancient weight loss management systems that time has forgotten. If you are confused from all of the fluff of weight loss and just want to give up on eating healthy, have a listen, you might be surprised how easy it really is to lose weight and keep it off FOREVER.&lt;/p&gt;
&lt;p&gt;For more information on Stavros and his mission visit his website:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://thestavrosmethod.com/&#34; rel=&#34;nofollow&#34;&gt;The Stavros Method&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;For his social:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/stavros-mastrogiannis-095b5912/&#34; rel=&#34;nofollow&#34;&gt;LinkedIn&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/channel/UCkzpJQtsUw1OQ83ECJh_Rkg&#34; rel=&#34;nofollow&#34;&gt;YouTube&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/liveyourwaythin&#34; rel=&#34;nofollow&#34;&gt;Facebook&lt;/a&gt; =====================================================&lt;/p&gt;
&lt;p&gt;Times are tough no doubt about that. But at Vio Fitness we have an amazing way to prep yourself for anything that and everything that life might throw at you this 7 day FREE workshop has help me time and time again and I want to share it with you. All you have to do is say YES to yourself, save your seat, and show up.&lt;/p&gt;
&lt;p&gt;The next 7 Day King Blueprint in just around the corner. &lt;a href=&#34;https://08b54b23.sibforms.com/serve/MUIEAG7vFCCV-c4soO0EDY3PqbUWDMWxmaDHq2oHbz1jaUUcFfzZ0guX1CgVDYtu575l4rJHBlIXsSbIjn-nUkvomqe0UELkXCefpXrsYlNKrt-iI3tleSqoUxa93CDoKMePtH86V9hNps3nopp86O2CNib-B8df6jFSAjv_SIWPJhZk7qrfGYNFc8oZzClMqtERgx8LJPlX440p&#34; rel=&#34;nofollow&#34;&gt;Save your seat. &lt;/a&gt;&lt;/p&gt;
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                <pubDate>Tue, 12 Jul 2022 04:00:00 &#43;0000</pubDate>
                <itunes:duration>4964</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Myths About Training on Your Vacation</itunes:title>
                <title>Myths About Training on Your Vacation</title>

                <itunes:episode>225</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>On today&#39;s mini cast we talk about the one big misconception on rest and recovery while on a summer vacation. We understand that when you are on vacation it&#39;s hard to go to the gym and stay on your diet, so why bother? We walk you through how you can have fun and not worry about the extra couple of pounds that you might tack on.
If you guys want your voice heard, we want to here it. Click on the link below for your FREE account and ask me anything in regards to what we discussed on this episode and we will get into it on the scheduled LIVE every Wednesday @ 3 PM EST (Toronto, New York, Miami Time)
https://podinbox.com/resilientrebootproductions</itunes:summary>
                <description><![CDATA[<p>On today&#39;s mini cast we talk about the one big misconception on rest and recovery while on a summer vacation. We understand that when you are on vacation it&#39;s hard to go to the gym and stay on your diet, so why bother? We walk you through how you can have fun and not worry about the extra couple of pounds that you might tack on.</p>
<p>If you guys want your voice heard, we want to here it. Click on the link below for your FREE account and ask me anything in regards to what we discussed on this episode and we will get into it on the scheduled LIVE every Wednesday @ 3 PM EST (Toronto, New York, Miami Time)</p>
<p><a href="https://podinbox.com/resilientrebootproductions" rel="nofollow">https://podinbox.com/resilientrebootproductions</a></p>
]]></description>
                <content:encoded>&lt;p&gt;On today&amp;#39;s mini cast we talk about the one big misconception on rest and recovery while on a summer vacation. We understand that when you are on vacation it&amp;#39;s hard to go to the gym and stay on your diet, so why bother? We walk you through how you can have fun and not worry about the extra couple of pounds that you might tack on.&lt;/p&gt;
&lt;p&gt;If you guys want your voice heard, we want to here it. Click on the link below for your FREE account and ask me anything in regards to what we discussed on this episode and we will get into it on the scheduled LIVE every Wednesday @ 3 PM EST (Toronto, New York, Miami Time)&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podinbox.com/resilientrebootproductions&#34; rel=&#34;nofollow&#34;&gt;https://podinbox.com/resilientrebootproductions&lt;/a&gt;&lt;/p&gt;
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                <pubDate>Mon, 11 Jul 2022 04:00:00 &#43;0000</pubDate>
                <itunes:duration>781</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>What’s Coming Up This Week</itunes:title>
                <title>What’s Coming Up This Week</title>

                <itunes:episode>224</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Welcome to the FUN week today we go into what to expect this week as we look into how to enjoy time off while taking time off. This is going to be a really fun week packed with useful info.
If you guys want your voice heard, we want to here it. Click on the link below for your FREE account and ask me anything in regards to what we discussed on this episode and we will get into it on the scheduled LIVE every Wednesday @ 3 PM EST (Toronto, New York, Miami Time)
https://podinbox.com/resilientrebootproductions</itunes:summary>
                <description><![CDATA[<p>Welcome to the FUN week today we go into what to expect this week as we look into how to enjoy time off while taking time off. This is going to be a really fun week packed with useful info.</p>
<p>If you guys want your voice heard, we want to here it. Click on the link below for your FREE account and ask me anything in regards to what we discussed on this episode and we will get into it on the scheduled LIVE every Wednesday @ 3 PM EST (Toronto, New York, Miami Time)</p>
<p><a href="https://podinbox.com/resilientrebootproductions" rel="nofollow">https://podinbox.com/resilientrebootproductions</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Welcome to the FUN week today we go into what to expect this week as we look into how to enjoy time off while taking time off. This is going to be a really fun week packed with useful info.&lt;/p&gt;
&lt;p&gt;If you guys want your voice heard, we want to here it. Click on the link below for your FREE account and ask me anything in regards to what we discussed on this episode and we will get into it on the scheduled LIVE every Wednesday @ 3 PM EST (Toronto, New York, Miami Time)&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podinbox.com/resilientrebootproductions&#34; rel=&#34;nofollow&#34;&gt;https://podinbox.com/resilientrebootproductions&lt;/a&gt;&lt;/p&gt;
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                <pubDate>Sun, 10 Jul 2022 04:00:00 &#43;0000</pubDate>
                <itunes:duration>468</itunes:duration>
                
                
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                <itunes:title>Recap Saturday</itunes:title>
                <title>Recap Saturday</title>

                <itunes:episode>221</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today&#39;s episode is short and sweet. We look back at the week that we had and we take away some key tips and tricks that we had.
What was your biggest take away?
Are you enjoying these episodes?
Do you have questions?
If you want them answered click on this link to gain access to our fan page and ask me anything regarding the topics that we discuss weekly
https://podinbox.com/resilientrebootproductions 
Not to worry it&#39;s totally free, but showing some love does help us keep the lights on.</itunes:summary>
                <description><![CDATA[<p>Today&#39;s episode is short and sweet. We look back at the week that we had and we take away some key tips and tricks that we had.</p>
<p>What was your biggest take away?</p>
<p>Are you enjoying these episodes?</p>
<p>Do you have questions?</p>
<p>If you want them answered click on this link to gain access to our fan page and ask me anything regarding the topics that we discuss weekly</p>
<p><a href="https://podinbox.com/resilientrebootproductions" rel="nofollow">https://podinbox.com/resilientrebootproductions </a></p>
<p>Not to worry it&#39;s totally free, but showing some love does help us keep the lights on.</p>
]]></description>
                <content:encoded>&lt;p&gt;Today&amp;#39;s episode is short and sweet. We look back at the week that we had and we take away some key tips and tricks that we had.&lt;/p&gt;
&lt;p&gt;What was your biggest take away?&lt;/p&gt;
&lt;p&gt;Are you enjoying these episodes?&lt;/p&gt;
&lt;p&gt;Do you have questions?&lt;/p&gt;
&lt;p&gt;If you want them answered click on this link to gain access to our fan page and ask me anything regarding the topics that we discuss weekly&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podinbox.com/resilientrebootproductions&#34; rel=&#34;nofollow&#34;&gt;https://podinbox.com/resilientrebootproductions &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Not to worry it&amp;#39;s totally free, but showing some love does help us keep the lights on.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sat, 09 Jul 2022 04:00:00 &#43;0000</pubDate>
                <itunes:duration>262</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>TGIF Hot Friday</itunes:title>
                <title>TGIF Hot Friday</title>

                <itunes:episode>220</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today we get into my BIGGEST beef when I hear trainers talk to there clients about eating while they are on vacation...
This one is gonna be JUICY!!!
=====================================================Are you enjoying these episodes?
Do you have questions?
If you want them answered click on this link to gain access to our fan page and ask me anything regarding the topics that we discuss weekly
https://podinbox.com/resilientrebootproductions 
Not to worry it&#39;s totally free, but showing some love does help us keep the lights on.</itunes:summary>
                <description><![CDATA[<p>Today we get into my BIGGEST beef when I hear trainers talk to there clients about eating while they are on vacation...</p>
<p>This one is gonna be JUICY!!!</p>
<p>=====================================================Are you enjoying these episodes?</p>
<p>Do you have questions?</p>
<p>If you want them answered click on this link to gain access to our fan page and ask me anything regarding the topics that we discuss weekly</p>
<p><a href="https://podinbox.com/resilientrebootproductions" rel="nofollow">https://podinbox.com/resilientrebootproductions </a></p>
<p>Not to worry it&#39;s totally free, but showing some love does help us keep the lights on.</p>
]]></description>
                <content:encoded>&lt;p&gt;Today we get into my BIGGEST beef when I hear trainers talk to there clients about eating while they are on vacation...&lt;/p&gt;
&lt;p&gt;This one is gonna be JUICY!!!&lt;/p&gt;
&lt;p&gt;=====================================================Are you enjoying these episodes?&lt;/p&gt;
&lt;p&gt;Do you have questions?&lt;/p&gt;
&lt;p&gt;If you want them answered click on this link to gain access to our fan page and ask me anything regarding the topics that we discuss weekly&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podinbox.com/resilientrebootproductions&#34; rel=&#34;nofollow&#34;&gt;https://podinbox.com/resilientrebootproductions &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Not to worry it&amp;#39;s totally free, but showing some love does help us keep the lights on.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Fri, 08 Jul 2022 04:00:00 &#43;0000</pubDate>
                <itunes:duration>502</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Powering Through Grief</itunes:title>
                <title>Powering Through Grief</title>

                <itunes:episode>222</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today&#39;s episode features Marie Alessi who has developed an insatiable desire to heal the world from grief. After 7 years of being a Mindset Mentor, her tools were put to the test when adversity shook her family of 4. Her husband Rob passed away on a business trip when their boys were only 10 &amp; 8. Marie took everything she had learned to become a shining example for her sons - and now thousands of people around the globe. She has started her own movement to change the way we look and deal with grief.
 
In this episode we talk about:
- Choices
- Healing
- Empowerment
- Myths behind grief
- Labels &amp; Expectations
 
To find out more about Marie and this amazing new movement you can find her here:
www.mariealessi.com
=====================================================Are you enjoying these episodes?
Do you have questions?
If you want them answered click on this link to gain access to our fan page and ask me anything regarding the topics that we discuss weekly
https://podinbox.com/resilientrebootproductions 
Not to worry it&#39;s totally free, but showing some love does help us keep the lights on.</itunes:summary>
                <description><![CDATA[<p>Today&#39;s episode features Marie Alessi who has developed an insatiable desire to heal the world from grief. After 7 years of being a Mindset Mentor, her tools were put to the test when adversity shook her family of 4. Her husband Rob passed away on a business trip when their boys were only 10 &amp; 8. Marie took everything she had learned to become a shining example for her sons - and now thousands of people around the globe. She has started her own movement to change the way we look and deal with grief.</p>
<p> </p>
<p>In this episode we talk about:</p>
<p>- Choices</p>
<p>- Healing</p>
<p>- Empowerment</p>
<p>- Myths behind grief</p>
<p>- Labels &amp; Expectations</p>
<p> </p>
<p>To find out more about Marie and this amazing new movement you can find her here:</p>
<p><a href="http://www.mariealessi.com" rel="nofollow">www.mariealessi.com</a></p>
<p>=====================================================Are you enjoying these episodes?</p>
<p>Do you have questions?</p>
<p>If you want them answered click on this link to gain access to our fan page and ask me anything regarding the topics that we discuss weekly</p>
<p><a href="https://podinbox.com/resilientrebootproductions" rel="nofollow">https://podinbox.com/resilientrebootproductions </a></p>
<p>Not to worry it&#39;s totally free, but showing some love does help us keep the lights on.</p>
]]></description>
                <content:encoded>&lt;p&gt;Today&amp;#39;s episode features Marie Alessi who has developed an insatiable desire to heal the world from grief. After 7 years of being a Mindset Mentor, her tools were put to the test when adversity shook her family of 4. Her husband Rob passed away on a business trip when their boys were only 10 &amp;amp; 8. Marie took everything she had learned to become a shining example for her sons - and now thousands of people around the globe. She has started her own movement to change the way we look and deal with grief.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;In this episode we talk about:&lt;/p&gt;
&lt;p&gt;- Choices&lt;/p&gt;
&lt;p&gt;- Healing&lt;/p&gt;
&lt;p&gt;- Empowerment&lt;/p&gt;
&lt;p&gt;- Myths behind grief&lt;/p&gt;
&lt;p&gt;- Labels &amp;amp; Expectations&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;To find out more about Marie and this amazing new movement you can find her here:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://www.mariealessi.com&#34; rel=&#34;nofollow&#34;&gt;www.mariealessi.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;=====================================================Are you enjoying these episodes?&lt;/p&gt;
&lt;p&gt;Do you have questions?&lt;/p&gt;
&lt;p&gt;If you want them answered click on this link to gain access to our fan page and ask me anything regarding the topics that we discuss weekly&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podinbox.com/resilientrebootproductions&#34; rel=&#34;nofollow&#34;&gt;https://podinbox.com/resilientrebootproductions &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Not to worry it&amp;#39;s totally free, but showing some love does help us keep the lights on.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Thu, 07 Jul 2022 04:00:00 &#43;0000</pubDate>
                <itunes:duration>4735</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The One Big Question About Eating on Vacation</itunes:title>
                <title>The One Big Question About Eating on Vacation</title>

                <itunes:episode>219</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>In today&#39;s episode we get into the one big episode that surrounds eating while on vacation...
Have a listen to find out what it is..
Are you enjoying these episodes?
Do you have questions?
If you want them answered click on this link to gain access to our fan page and ask me anything regarding the topics that we discuss weekly
https://podinbox.com/resilientrebootproductions 
Not to worry it&#39;s totally free, but showing some love does help us keep the lights on.</itunes:summary>
                <description><![CDATA[<p>In today&#39;s episode we get into the one big episode that surrounds eating while on vacation...</p>
<p>Have a listen to find out what it is..</p>
<p>Are you enjoying these episodes?</p>
<p>Do you have questions?</p>
<p>If you want them answered click on this link to gain access to our fan page and ask me anything regarding the topics that we discuss weekly</p>
<p><a href="https://podinbox.com/resilientrebootproductions" rel="nofollow">https://podinbox.com/resilientrebootproductions </a></p>
<p>Not to worry it&#39;s totally free, but showing some love does help us keep the lights on.</p>
]]></description>
                <content:encoded>&lt;p&gt;In today&amp;#39;s episode we get into the one big episode that surrounds eating while on vacation...&lt;/p&gt;
&lt;p&gt;Have a listen to find out what it is..&lt;/p&gt;
&lt;p&gt;Are you enjoying these episodes?&lt;/p&gt;
&lt;p&gt;Do you have questions?&lt;/p&gt;
&lt;p&gt;If you want them answered click on this link to gain access to our fan page and ask me anything regarding the topics that we discuss weekly&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podinbox.com/resilientrebootproductions&#34; rel=&#34;nofollow&#34;&gt;https://podinbox.com/resilientrebootproductions &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Not to worry it&amp;#39;s totally free, but showing some love does help us keep the lights on.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Wed, 06 Jul 2022 23:40:00 &#43;0000</pubDate>
                <itunes:duration>580</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Living An Optimized Life</itunes:title>
                <title>Living An Optimized Life</title>

                <itunes:episode>218</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today&#39;s episode features Kara Nicole Bitar who was a corporate litigation lawyer and now combines the dedication and commitment that it took to become a successful attorney, real-life training in what it takes to succeed at high-levels, and extensive research, experience, and training in how to optimize our lives, to help individuals excel in their professional and creative endeavors, be energized and excited about life, and experience their full potential.
In this episode we talk about:
- Healing v Living
- Her past
- Her present
- Living an optimized life
- Kundalini Yoga
To find out more about Kara and her amazing practice you can get a hold of her here:
Website: https://www.karanicolebitar.com/ 
Insta: @karanicolebitar
Facebook: Karanicolebitar
LinkedIn: Karanicolebita
=====================================================
Times are tough no doubt about that. But at Vio Fitness we have an amazing way to prep yourself for anything that and everything that life might throw at you this 7 day FREE workshop has help me time and time again and I want to share it with you. All you have to do is say YES to yourself, save your seat, and show up.
The next 7 Day King Blueprint in just around the corner. Save your seat.
 </itunes:summary>
                <description><![CDATA[<p>Today&#39;s episode features Kara Nicole Bitar who was a corporate litigation lawyer and now combines the dedication and commitment that it took to become a successful attorney, real-life training in what it takes to succeed at high-levels, and extensive research, experience, and training in how to optimize our lives, to help individuals excel in their professional and creative endeavors, be energized and excited about life, and experience their full potential.</p>
<p>In this episode we talk about:</p>
<p>- Healing v Living</p>
<p>- Her past</p>
<p>- Her present</p>
<p>- Living an optimized life</p>
<p>- Kundalini Yoga</p>
<p>To find out more about Kara and her amazing practice you can get a hold of her here:</p>
<p>Website: <a href="https://www.karanicolebitar.com/" rel="nofollow">https://www.karanicolebitar.com/ </a></p>
<p>Insta: @karanicolebitar</p>
<p>Facebook: Karanicolebitar</p>
<p>LinkedIn: Karanicolebita</p>
<p>=====================================================</p>
<p>Times are tough no doubt about that. But at Vio Fitness we have an amazing way to prep yourself for anything that and everything that life might throw at you this 7 day FREE workshop has help me time and time again and I want to share it with you. All you have to do is say YES to yourself, save your seat, and show up.</p>
<p>The next 7 Day King Blueprint in just around the corner. Save your seat.</p>
<p> </p>
]]></description>
                <content:encoded>&lt;p&gt;Today&amp;#39;s episode features Kara Nicole Bitar who was a corporate litigation lawyer and now combines the dedication and commitment that it took to become a successful attorney, real-life training in what it takes to succeed at high-levels, and extensive research, experience, and training in how to optimize our lives, to help individuals excel in their professional and creative endeavors, be energized and excited about life, and experience their full potential.&lt;/p&gt;
&lt;p&gt;In this episode we talk about:&lt;/p&gt;
&lt;p&gt;- Healing v Living&lt;/p&gt;
&lt;p&gt;- Her past&lt;/p&gt;
&lt;p&gt;- Her present&lt;/p&gt;
&lt;p&gt;- Living an optimized life&lt;/p&gt;
&lt;p&gt;- Kundalini Yoga&lt;/p&gt;
&lt;p&gt;To find out more about Kara and her amazing practice you can get a hold of her here:&lt;/p&gt;
&lt;p&gt;Website: &lt;a href=&#34;https://www.karanicolebitar.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.karanicolebitar.com/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Insta: @karanicolebitar&lt;/p&gt;
&lt;p&gt;Facebook: Karanicolebitar&lt;/p&gt;
&lt;p&gt;LinkedIn: Karanicolebita&lt;/p&gt;
&lt;p&gt;=====================================================&lt;/p&gt;
&lt;p&gt;Times are tough no doubt about that. But at Vio Fitness we have an amazing way to prep yourself for anything that and everything that life might throw at you this 7 day FREE workshop has help me time and time again and I want to share it with you. All you have to do is say YES to yourself, save your seat, and show up.&lt;/p&gt;
&lt;p&gt;The next 7 Day King Blueprint in just around the corner. Save your seat.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
</content:encoded>
                
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                <pubDate>Tue, 05 Jul 2022 23:32:00 &#43;0000</pubDate>
                <itunes:duration>5277</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>M &amp; M Monday’s</itunes:title>
                <title>M &amp; M Monday’s</title>

                <itunes:episode>217</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today we bust some myths that surround eating while on vacation.
SPOILER ALERT: Enjoy yourself...
Are you enjoying these episodes?
Do you have questions?
If you want them answered click on this link to gain access to our fan page and ask me anything regarding the topics that we discuss weekly
https://podinbox.com/resilientrebootproductions 
Not to worry it&#39;s totally free, but showing some love does help us keep the lights on.</itunes:summary>
                <description><![CDATA[<p>Today we bust some myths that surround eating while on vacation.</p>
<p>SPOILER ALERT: Enjoy yourself...</p>
<p>Are you enjoying these episodes?</p>
<p>Do you have questions?</p>
<p>If you want them answered click on this link to gain access to our fan page and ask me anything regarding the topics that we discuss weekly</p>
<p><a href="https://podinbox.com/resilientrebootproductions" rel="nofollow">https://podinbox.com/resilientrebootproductions </a></p>
<p>Not to worry it&#39;s totally free, but showing some love does help us keep the lights on.</p>
]]></description>
                <content:encoded>&lt;p&gt;Today we bust some myths that surround eating while on vacation.&lt;/p&gt;
&lt;p&gt;SPOILER ALERT: Enjoy yourself...&lt;/p&gt;
&lt;p&gt;Are you enjoying these episodes?&lt;/p&gt;
&lt;p&gt;Do you have questions?&lt;/p&gt;
&lt;p&gt;If you want them answered click on this link to gain access to our fan page and ask me anything regarding the topics that we discuss weekly&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podinbox.com/resilientrebootproductions&#34; rel=&#34;nofollow&#34;&gt;https://podinbox.com/resilientrebootproductions &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Not to worry it&amp;#39;s totally free, but showing some love does help us keep the lights on.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Mon, 04 Jul 2022 04:00:00 &#43;0000</pubDate>
                <itunes:duration>658</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Version 3.0</itunes:title>
                <title>Version 3.0</title>

                <itunes:episode>216</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>What to expect for the next and up coming future here at Resilient Reboot Productions, The Fitness Oracle, and Vio Fitness.
It is definitely going to be busy and exciting.
Are you enjoying these episodes?
Do you have questions?
If you want them answered click on this link to gain access to our fan page and ask me anything regarding the topics that we discuss weekly
https://podinbox.com/resilientrebootproductions 
Not to worry it&#39;s totally free, but showing some love does help us keep the lights on.</itunes:summary>
                <description><![CDATA[<p>What to expect for the next and up coming future here at Resilient Reboot Productions, The Fitness Oracle, and Vio Fitness.</p>
<p>It is definitely going to be busy and exciting.</p>
<p>Are you enjoying these episodes?</p>
<p>Do you have questions?</p>
<p>If you want them answered click on this link to gain access to our fan page and ask me anything regarding the topics that we discuss weekly</p>
<p><a href="https://podinbox.com/resilientrebootproductions" rel="nofollow">https://podinbox.com/resilientrebootproductions </a></p>
<p>Not to worry it&#39;s totally free, but showing some love does help us keep the lights on.</p>
]]></description>
                <content:encoded>&lt;p&gt;What to expect for the next and up coming future here at Resilient Reboot Productions, The Fitness Oracle, and Vio Fitness.&lt;/p&gt;
&lt;p&gt;It is definitely going to be busy and exciting.&lt;/p&gt;
&lt;p&gt;Are you enjoying these episodes?&lt;/p&gt;
&lt;p&gt;Do you have questions?&lt;/p&gt;
&lt;p&gt;If you want them answered click on this link to gain access to our fan page and ask me anything regarding the topics that we discuss weekly&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podinbox.com/resilientrebootproductions&#34; rel=&#34;nofollow&#34;&gt;https://podinbox.com/resilientrebootproductions &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Not to worry it&amp;#39;s totally free, but showing some love does help us keep the lights on.&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/version-30/</link>
                <pubDate>Sun, 03 Jul 2022 04:00:00 &#43;0000</pubDate>
                <itunes:duration>1037</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How To Hire A Trainer Without Breaking the Bank</itunes:title>
                <title>How To Hire A Trainer Without Breaking the Bank</title>

                <itunes:episode>215</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Personal trainers are too expensive to hire and are only for people who can afford them. Join Josh Ford as we talk how he has made it possible for all to be able to hire a personal trainer to help them stay accountable in their fitness and wellness needs. If you aren’t sure about starting up in a gym or hiring a personal trainer to achieve your results you need to listen to this episode.
======================================================
To get your own personal trainer for a coffee at Starbucks click this link and start your journey to a better you:
www.hiptrain.com
======================================================
Times are tough no doubt about that. But at Vio Fitness we have an amazing way to prep yourself for anything that and everything that life might throw at you this 7 day FREE workshop has help me time and time again and I want to share it with you. All you have to do is say YES to yourself, save your seat, and show up. The next 7 Day
King Blueprint in just around the corner.
Save your seat. 
 </itunes:summary>
                <description><![CDATA[<p>Personal trainers are too expensive to hire and are only for people who can afford them. Join Josh Ford as we talk how he has made it possible for all to be able to hire a personal trainer to help them stay accountable in their fitness and wellness needs. If you aren’t sure about starting up in a gym or hiring a personal trainer to achieve your results you need to listen to this episode.</p>
<p>======================================================</p>
<p>To get your own personal trainer for a coffee at Starbucks click this link and start your journey to a better you:</p>
<p><a href="http://www.hiptrain.com" rel="nofollow">www.hiptrain.com</a></p>
<p>======================================================</p>
<p>Times are tough no doubt about that. But at Vio Fitness we have an amazing way to prep yourself for anything that and everything that life might throw at you this 7 day FREE workshop has help me time and time again and I want to share it with you. All you have to do is say YES to yourself, save your seat, and show up. The next 7 Day</p>
<p>King Blueprint in just around the corner.</p>
<p><a href="https://08b54b23.sibforms.com/serve/MUIEAG7vFCCV-c4soO0EDY3PqbUWDMWxmaDHq2oHbz1jaUUcFfzZ0guX1CgVDYtu575l4rJHBlIXsSbIjn-nUkvomqe0UELkXCefpXrsYlNKrt-iI3tleSqoUxa93CDoKMePtH86V9hNps3nopp86O2CNib-B8df6jFSAjv_SIWPJhZk7qrfGYNFc8oZzClMqtERgx8LJPlX440p" rel="nofollow">Save your seat. </a></p>
<p> </p>
]]></description>
                <content:encoded>&lt;p&gt;Personal trainers are too expensive to hire and are only for people who can afford them. Join Josh Ford as we talk how he has made it possible for all to be able to hire a personal trainer to help them stay accountable in their fitness and wellness needs. If you aren’t sure about starting up in a gym or hiring a personal trainer to achieve your results you need to listen to this episode.&lt;/p&gt;
&lt;p&gt;======================================================&lt;/p&gt;
&lt;p&gt;To get your own personal trainer for a coffee at Starbucks click this link and start your journey to a better you:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://www.hiptrain.com&#34; rel=&#34;nofollow&#34;&gt;www.hiptrain.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;======================================================&lt;/p&gt;
&lt;p&gt;Times are tough no doubt about that. But at Vio Fitness we have an amazing way to prep yourself for anything that and everything that life might throw at you this 7 day FREE workshop has help me time and time again and I want to share it with you. All you have to do is say YES to yourself, save your seat, and show up. The next 7 Day&lt;/p&gt;
&lt;p&gt;King Blueprint in just around the corner.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://08b54b23.sibforms.com/serve/MUIEAG7vFCCV-c4soO0EDY3PqbUWDMWxmaDHq2oHbz1jaUUcFfzZ0guX1CgVDYtu575l4rJHBlIXsSbIjn-nUkvomqe0UELkXCefpXrsYlNKrt-iI3tleSqoUxa93CDoKMePtH86V9hNps3nopp86O2CNib-B8df6jFSAjv_SIWPJhZk7qrfGYNFc8oZzClMqtERgx8LJPlX440p&#34; rel=&#34;nofollow&#34;&gt;Save your seat. &lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 12 Jun 2022 04:00:00 &#43;0000</pubDate>
                <itunes:duration>4956</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Insiders Guide to Weight Loss</itunes:title>
                <title>The Insiders Guide to Weight Loss</title>

                <itunes:episode>214</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>In this episode we sit down with Stephanie Lueras of Heart and Sole Fitness and Wellness.
After coming to a point in life where she was “sick and tired of being sick and tired,” needed some changes. Through small actions and goal setting, Stephanie has lost over 200 pounds through balanced nutrition and movement, without the use of restrictive dieting, commercial weight loss plans, or supplements. She has gained a love of endurance sports, running marathons, and is currently training for Ironman-distance races. She uses this same holistic goal setting model in working with clients in groups and individually to empower people to break down the everyday barriers that exist so they can achieve what they are working towards for their best personal wellness.
Stephanie specializes in beginner and adaptive fitness, aiding those of all sizes, age, condition/illness, and ability to consistency with their personal movement and nutrition goals. To find out more about Stephanie and all of her amazing work you can find her:
stephanielueras@gmail.com 
https://heartandsolefit.com/ 
https://www.facebook.com/heartandsolefit/ 
https://www.linkedin.com/in/heartandsolefit/ 
Clubhouse @heartandsolefit
https://twitter.com/HSFitnessLueras
https://www.instagram.com/heartandsolefitnessandwellness/ 
https://www.youtube.com/channel/UCtrCuROv8yzoPPg35bqX_dA
 
=======================================================
 
Times are tough no doubt about that. But at Vio Fitness we have an amazing way to prep yourself for anything that and everything that life might throw at you this 7 day FREE workshop has help me time and time again and I want to share it with you. All you have to do is say YES to yourself, save your seat, and show up. The next 7 Day King Blueprint in just around the corner. Save your seat. </itunes:summary>
                <description><![CDATA[<p>In this episode we sit down with Stephanie Lueras of Heart and Sole Fitness and Wellness.</p>
<p>After coming to a point in life where she was “sick and tired of being sick and tired,” needed some changes. Through small actions and goal setting, Stephanie has lost over 200 pounds through balanced nutrition and movement, without the use of restrictive dieting, commercial weight loss plans, or supplements. She has gained a love of endurance sports, running marathons, and is currently training for Ironman-distance races. She uses this same holistic goal setting model in working with clients in groups and individually to empower people to break down the everyday barriers that exist so they can achieve what they are working towards for their best personal wellness.</p>
<p>Stephanie specializes in beginner and adaptive fitness, aiding those of all sizes, age, condition/illness, and ability to consistency with their personal movement and nutrition goals. To find out more about Stephanie and all of her amazing work you can find her:</p>
<p><a href="mailto:stephanielueras@gmail.com" rel="nofollow">stephanielueras@gmail.com </a></p>
<p><a href="https://heartandsolefit.com/" rel="nofollow">https://heartandsolefit.com/ </a></p>
<p><a href="https://www.facebook.com/heartandsolefit/" rel="nofollow">https://www.facebook.com/heartandsolefit/ </a></p>
<p><a href="https://www.linkedin.com/in/heartandsolefit/" rel="nofollow">https://www.linkedin.com/in/heartandsolefit/ </a></p>
<p>Clubhouse @heartandsolefit</p>
<p><a href="https://twitter.com/HSFitnessLueras" rel="nofollow">https://twitter.com/HSFitnessLueras</a></p>
<p><a href="https://www.instagram.com/heartandsolefitnessandwellness/" rel="nofollow">https://www.instagram.com/heartandsolefitnessandwellness/ </a></p>
<p><a href="https://www.youtube.com/channel/UCtrCuROv8yzoPPg35bqX_dA" rel="nofollow">https://www.youtube.com/channel/UCtrCuROv8yzoPPg35bqX_dA</a></p>
<p> </p>
<p>=======================================================</p>
<p> </p>
<p>Times are tough no doubt about that. But at Vio Fitness we have an amazing way to prep yourself for anything that and everything that life might throw at you this 7 day FREE workshop has help me time and time again and I want to share it with you. All you have to do is say YES to yourself, save your seat, and show up. The next 7 Day King Blueprint in just around the corner. Save your <a href="https://08b54b23.sibforms.com/serve/MUIEAG7vFCCV-c4soO0EDY3PqbUWDMWxmaDHq2oHbz1jaUUcFfzZ0guX1CgVDYtu575l4rJHBlIXsSbIjn-nUkvomqe0UELkXCefpXrsYlNKrt-iI3tleSqoUxa93CDoKMePtH86V9hNps3nopp86O2CNib-B8df6jFSAjv_SIWPJhZk7qrfGYNFc8oZzClMqtERgx8LJPlX440p" rel="nofollow">seat</a>. </p>
]]></description>
                <content:encoded>&lt;p&gt;In this episode we sit down with Stephanie Lueras of Heart and Sole Fitness and Wellness.&lt;/p&gt;
&lt;p&gt;After coming to a point in life where she was “sick and tired of being sick and tired,” needed some changes. Through small actions and goal setting, Stephanie has lost over 200 pounds through balanced nutrition and movement, without the use of restrictive dieting, commercial weight loss plans, or supplements. She has gained a love of endurance sports, running marathons, and is currently training for Ironman-distance races. She uses this same holistic goal setting model in working with clients in groups and individually to empower people to break down the everyday barriers that exist so they can achieve what they are working towards for their best personal wellness.&lt;/p&gt;
&lt;p&gt;Stephanie specializes in beginner and adaptive fitness, aiding those of all sizes, age, condition/illness, and ability to consistency with their personal movement and nutrition goals. To find out more about Stephanie and all of her amazing work you can find her:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;mailto:stephanielueras@gmail.com&#34; rel=&#34;nofollow&#34;&gt;stephanielueras@gmail.com &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://heartandsolefit.com/&#34; rel=&#34;nofollow&#34;&gt;https://heartandsolefit.com/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/heartandsolefit/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/heartandsolefit/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/heartandsolefit/&#34; rel=&#34;nofollow&#34;&gt;https://www.linkedin.com/in/heartandsolefit/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Clubhouse @heartandsolefit&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://twitter.com/HSFitnessLueras&#34; rel=&#34;nofollow&#34;&gt;https://twitter.com/HSFitnessLueras&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/heartandsolefitnessandwellness/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/heartandsolefitnessandwellness/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/channel/UCtrCuROv8yzoPPg35bqX_dA&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UCtrCuROv8yzoPPg35bqX_dA&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;=======================================================&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Times are tough no doubt about that. But at Vio Fitness we have an amazing way to prep yourself for anything that and everything that life might throw at you this 7 day FREE workshop has help me time and time again and I want to share it with you. All you have to do is say YES to yourself, save your seat, and show up. The next 7 Day King Blueprint in just around the corner. Save your &lt;a href=&#34;https://08b54b23.sibforms.com/serve/MUIEAG7vFCCV-c4soO0EDY3PqbUWDMWxmaDHq2oHbz1jaUUcFfzZ0guX1CgVDYtu575l4rJHBlIXsSbIjn-nUkvomqe0UELkXCefpXrsYlNKrt-iI3tleSqoUxa93CDoKMePtH86V9hNps3nopp86O2CNib-B8df6jFSAjv_SIWPJhZk7qrfGYNFc8oZzClMqtERgx8LJPlX440p&#34; rel=&#34;nofollow&#34;&gt;seat&lt;/a&gt;. &lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 22 May 2022 20:00:00 &#43;0000</pubDate>
                <itunes:duration>4105</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>End Result, Reps, Failure, Pain, and Progress</itunes:title>
                <title>End Result, Reps, Failure, Pain, and Progress</title>

                <itunes:episode>213</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>We sit down with Emily Sander from Next Level Coaching. a C-Suite executive and ICF-certified coach, she now combine my experience and proven insights with my keen ability to understand each clients’ unique personality and situations, providing the strategies and frameworks they need to level up in their careers and live happier, more fulfilling lives.
Topics that we talk about are:
End Result in Mind
Putting the reps in
Failure Loop
Different Kinds of Pain
Celebrating Progress
Even though this doesn&#39;t fall into the spectrum of health and wellness, fitness the tips, tricks and analogies Emily gives are universal wisdom to apply to your life and live it to your FULL potential.
 
For more info on Emily and Next Level Coaching you can visit her website:
 
https://www.nextlevel.coach/
 
Times are tough no doubt about that. But at Vio Fitness we have an amazing way to prep yourself for anything that and everything that life might throw at you this 7 day FREE workshop has help me time and time again and I want to share it with you. All you have to do is say YES to yourself, save your seat, and show up.
 
The next 7 Day King Blueprint in just around the corner. Save your seat.</itunes:summary>
                <description><![CDATA[<p>We sit down with Emily Sander from Next Level Coaching. a C-Suite executive and ICF-certified coach, she now combine my experience and proven insights with my keen ability to understand each clients’ unique personality and situations, providing the strategies and frameworks they need to level up in their careers and live happier, more fulfilling lives.</p>
<p>Topics that we talk about are:</p>
<ul><li>End Result in Mind</li>
<li>Putting the reps in</li>
<li>Failure Loop</li>
<li>Different Kinds of Pain</li>
<li>Celebrating Progress</li>
</ul>
<p>Even though this doesn&#39;t fall into the spectrum of health and wellness, fitness the tips, tricks and analogies Emily gives are universal wisdom to apply to your life and live it to your FULL potential.</p>
<p> </p>
<p>For more info on Emily and Next Level Coaching you can visit her website:</p>
<p> </p>
<p><a href="https://www.nextlevel.coach/" rel="nofollow">https://www.nextlevel.coach/</a></p>
<p> </p>
<p>Times are tough no doubt about that. But at Vio Fitness we have an amazing way to prep yourself for anything that and everything that life might throw at you this 7 day FREE workshop has help me time and time again and I want to share it with you. All you have to do is say YES to yourself, save your seat, and show up.</p>
<p> </p>
<p>The next 7 Day King Blueprint in just around the corner. <a href="https://08b54b23.sibforms.com/serve/MUIEAG7vFCCV-c4soO0EDY3PqbUWDMWxmaDHq2oHbz1jaUUcFfzZ0guX1CgVDYtu575l4rJHBlIXsSbIjn-nUkvomqe0UELkXCefpXrsYlNKrt-iI3tleSqoUxa93CDoKMePtH86V9hNps3nopp86O2CNib-B8df6jFSAjv_SIWPJhZk7qrfGYNFc8oZzClMqtERgx8LJPlX440p" rel="nofollow">Save your seat</a>.</p>
]]></description>
                <content:encoded>&lt;p&gt;We sit down with Emily Sander from Next Level Coaching. a C-Suite executive and ICF-certified coach, she now combine my experience and proven insights with my keen ability to understand each clients’ unique personality and situations, providing the strategies and frameworks they need to level up in their careers and live happier, more fulfilling lives.&lt;/p&gt;
&lt;p&gt;Topics that we talk about are:&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;End Result in Mind&lt;/li&gt;
&lt;li&gt;Putting the reps in&lt;/li&gt;
&lt;li&gt;Failure Loop&lt;/li&gt;
&lt;li&gt;Different Kinds of Pain&lt;/li&gt;
&lt;li&gt;Celebrating Progress&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Even though this doesn&amp;#39;t fall into the spectrum of health and wellness, fitness the tips, tricks and analogies Emily gives are universal wisdom to apply to your life and live it to your FULL potential.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;For more info on Emily and Next Level Coaching you can visit her website:&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.nextlevel.coach/&#34; rel=&#34;nofollow&#34;&gt;https://www.nextlevel.coach/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Times are tough no doubt about that. But at Vio Fitness we have an amazing way to prep yourself for anything that and everything that life might throw at you this 7 day FREE workshop has help me time and time again and I want to share it with you. All you have to do is say YES to yourself, save your seat, and show up.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;The next 7 Day King Blueprint in just around the corner. &lt;a href=&#34;https://08b54b23.sibforms.com/serve/MUIEAG7vFCCV-c4soO0EDY3PqbUWDMWxmaDHq2oHbz1jaUUcFfzZ0guX1CgVDYtu575l4rJHBlIXsSbIjn-nUkvomqe0UELkXCefpXrsYlNKrt-iI3tleSqoUxa93CDoKMePtH86V9hNps3nopp86O2CNib-B8df6jFSAjv_SIWPJhZk7qrfGYNFc8oZzClMqtERgx8LJPlX440p&#34; rel=&#34;nofollow&#34;&gt;Save your seat&lt;/a&gt;.&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/end-result-reps-failure-pain-and-progress/</link>
                <pubDate>Mon, 16 May 2022 00:34:18 &#43;0000</pubDate>
                <itunes:duration>3785</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>TFO#0211 - The End in Mind, Focus, Reps, and Failure</itunes:title>
                <title>TFO#0211 - The End in Mind, Focus, Reps, and Failure</title>

                <itunes:episode>212</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>In this episode we sit down with Emily Sander from Next Level Coaching. Where she talks about how to really dig deep into the why of your mission or if you don&#39;t have one yet, the why of what your passionate about and really take hold of to make the best life for yourself.  
Emily is a C-Suite executive and ICF-certified coach, I now combine my experience and proven insights with my keen ability to understand each clients’ unique personality and situations, providing the strategies and frameworks they need to level up in their careers and live happier, more fulfilling lives, after spending more than 15 years years in the business world, she realized that her favorite role was mentoring leaders, which prompted her to pursue a career in leadership and executive coaching  She looks to to help mentor people in what makes them feel alive and gets them to become rockstars.  To find more about Emily and Next Level Coaching you can find her:  
Website: www.nextlevel.coach Email: emily@nextlevel.coach  
================================================================================================================
Community is the biggest thing these days. Most guys out there are having a hard time with this whole crazy world that we live in.   
Over the years we have discovered a system to help men regain their confidence back lose weight, feel better, and find your place back in this world.  We&#39;ve put together a group of guys that are here to support you in your journey and we’ll show you how easy it really is to start feeling like you got your mojo back by implementing simple everyday actions that take little to no time out of your day.  
Just click the link below to get on a 1-on-1 call with me so we can identify your issue and how we can best serve you best with these calls.  And say yes to joining a Band of Brothers that will always be there to support you in YOUR journey  
https://calendly.com/resilient-reboot-productions/band-of-brothers-onboarding-call</itunes:summary>
                <description><![CDATA[<p>In this episode we sit down with Emily Sander from Next Level Coaching. Where she talks about how to really dig deep into the why of your mission or if you don&#39;t have one yet, the why of what your passionate about and really take hold of to make the best life for yourself.  </p>
<p>Emily is a C-Suite executive and ICF-certified coach, I now combine my experience and proven insights with my keen ability to understand each clients’ unique personality and situations, providing the strategies and frameworks they need to level up in their careers and live happier, more fulfilling lives, after spending more than 15 years years in the business world, she realized that her favorite role was mentoring leaders, which prompted her to pursue a career in leadership and executive coaching  She looks to to help mentor people in what makes them feel alive and gets them to become rockstars.  To find more about Emily and Next Level Coaching you can find her:  </p>
<p>Website: www.nextlevel.coach Email: emily@nextlevel.coach  </p>
<p>================================================================================================================</p>
<p>Community is the biggest thing these days. Most guys out there are having a hard time with this whole crazy world that we live in.   </p>
<p>Over the years we have discovered a system to help men regain their confidence back lose weight, feel better, and find your place back in this world.  We&#39;ve put together a group of guys that are here to support you in your journey and we’ll show you how easy it really is to start feeling like you got your mojo back by implementing simple everyday actions that take little to no time out of your day.  </p>
<p>Just click the link below to get on a 1-on-1 call with me so we can identify your issue and how we can best serve you best with these calls.  And say yes to joining a Band of Brothers that will always be there to support you in YOUR journey  </p>
<p>https://calendly.com/resilient-reboot-productions/band-of-brothers-onboarding-call</p>
]]></description>
                <content:encoded>&lt;p&gt;In this episode we sit down with Emily Sander from Next Level Coaching. Where she talks about how to really dig deep into the why of your mission or if you don&amp;#39;t have one yet, the why of what your passionate about and really take hold of to make the best life for yourself.  &lt;/p&gt;
&lt;p&gt;Emily is a C-Suite executive and ICF-certified coach, I now combine my experience and proven insights with my keen ability to understand each clients’ unique personality and situations, providing the strategies and frameworks they need to level up in their careers and live happier, more fulfilling lives, after spending more than 15 years years in the business world, she realized that her favorite role was mentoring leaders, which prompted her to pursue a career in leadership and executive coaching  She looks to to help mentor people in what makes them feel alive and gets them to become rockstars.  To find more about Emily and Next Level Coaching you can find her:  &lt;/p&gt;
&lt;p&gt;Website: www.nextlevel.coach Email: emily@nextlevel.coach  &lt;/p&gt;
&lt;p&gt;================================================================================================================&lt;/p&gt;
&lt;p&gt;Community is the biggest thing these days. Most guys out there are having a hard time with this whole crazy world that we live in.   &lt;/p&gt;
&lt;p&gt;Over the years we have discovered a system to help men regain their confidence back lose weight, feel better, and find your place back in this world.  We&amp;#39;ve put together a group of guys that are here to support you in your journey and we’ll show you how easy it really is to start feeling like you got your mojo back by implementing simple everyday actions that take little to no time out of your day.  &lt;/p&gt;
&lt;p&gt;Just click the link below to get on a 1-on-1 call with me so we can identify your issue and how we can best serve you best with these calls.  And say yes to joining a Band of Brothers that will always be there to support you in YOUR journey  &lt;/p&gt;
&lt;p&gt;https://calendly.com/resilient-reboot-productions/band-of-brothers-onboarding-call&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/tfo0211-the-end-in-mind-focus-reps-and-failure/</link>
                <pubDate>Mon, 02 May 2022 00:00:00 &#43;0000</pubDate>
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                <itunes:duration>3785</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Goals, Self Confidence, Fear, Inner Drive, and Ego</itunes:title>
                <title>Goals, Self Confidence, Fear, Inner Drive, and Ego</title>

                <itunes:episode>210</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>In this episode we sit down with Robert Malatesta from Health Fitness Toronto and specializes in is a strength and conditioning coach with 21 years’ experience in the fitness industry.  
Back in 2015 he ended an engagement to my then-fiancé, and less than a month later, my dad was diagnosed with terminal cancer. He passed away a few months later. He has had to deal with a lot of negativity at the time and feeling like his life to that point had been in vain. Yet he realized that he had to pick himself off the ground because the world wasn’t going to wait. He became determined to strengthen his mind to where it could overcome any obstacle. In so doing, his fitness regime inevitably improved as well. Of course, this didn’t happen overnight, but with rock solid determination and an iron will, He was forced to re-built his life to where he is has moved beyond where he has ever been before.  
To get more information on this guest please click on the links below to speak to Robert directly:  
www.HealthFitnessToronto.com 
Insta: @647_Fitness  
================================================================================================================ 
Over the years we have discovered a system to help men regain their confidence back just like overweight and depressed men that have lost their place in this world from all over the world.  We&#39;ve even put together a group of men that are there to support your journey showing you how easy it really is by implementing simple everyday actions that take little to no time out of your day.  
Just click the link below to get on a 1-on-1 call with me so we can identify your issue and how we can best serve you best with the Band of Brothers.  
https://calendly.com/resilient-reboot-productions/band-of-brothers-onboarding-call</itunes:summary>
                <description><![CDATA[<p>In this episode we sit down with Robert Malatesta from Health Fitness Toronto and specializes in is a strength and conditioning coach with 21 years’ experience in the fitness industry.  </p>
<p>Back in 2015 he ended an engagement to my then-fiancé, and less than a month later, my dad was diagnosed with terminal cancer. He passed away a few months later. He has had to deal with a lot of negativity at the time and feeling like his life to that point had been in vain. Yet he realized that he had to pick himself off the ground because the world wasn’t going to wait. He became determined to strengthen his mind to where it could overcome any obstacle. In so doing, his fitness regime inevitably improved as well. Of course, this didn’t happen overnight, but with rock solid determination and an iron will, He was forced to re-built his life to where he is has moved beyond where he has ever been before.  </p>
<p>To get more information on this guest please click on the links below to speak to Robert directly:  </p>
<p>www.HealthFitnessToronto.com </p>
<p>Insta: @647_Fitness  </p>
<p>================================================================================================================ </p>
<p>Over the years we have discovered a system to help men regain their confidence back just like overweight and depressed men that have lost their place in this world from all over the world.  We&#39;ve even put together a group of men that are there to support your journey showing you how easy it really is by implementing simple everyday actions that take little to no time out of your day.  </p>
<p>Just click the link below to get on a 1-on-1 call with me so we can identify your issue and how we can best serve you best with the Band of Brothers.  </p>
<p>https://calendly.com/resilient-reboot-productions/band-of-brothers-onboarding-call</p>
]]></description>
                <content:encoded>&lt;p&gt;In this episode we sit down with Robert Malatesta from Health Fitness Toronto and specializes in is a strength and conditioning coach with 21 years’ experience in the fitness industry.  &lt;/p&gt;
&lt;p&gt;Back in 2015 he ended an engagement to my then-fiancé, and less than a month later, my dad was diagnosed with terminal cancer. He passed away a few months later. He has had to deal with a lot of negativity at the time and feeling like his life to that point had been in vain. Yet he realized that he had to pick himself off the ground because the world wasn’t going to wait. He became determined to strengthen his mind to where it could overcome any obstacle. In so doing, his fitness regime inevitably improved as well. Of course, this didn’t happen overnight, but with rock solid determination and an iron will, He was forced to re-built his life to where he is has moved beyond where he has ever been before.  &lt;/p&gt;
&lt;p&gt;To get more information on this guest please click on the links below to speak to Robert directly:  &lt;/p&gt;
&lt;p&gt;www.HealthFitnessToronto.com &lt;/p&gt;
&lt;p&gt;Insta: @647_Fitness  &lt;/p&gt;
&lt;p&gt;================================================================================================================ &lt;/p&gt;
&lt;p&gt;Over the years we have discovered a system to help men regain their confidence back just like overweight and depressed men that have lost their place in this world from all over the world.  We&amp;#39;ve even put together a group of men that are there to support your journey showing you how easy it really is by implementing simple everyday actions that take little to no time out of your day.  &lt;/p&gt;
&lt;p&gt;Just click the link below to get on a 1-on-1 call with me so we can identify your issue and how we can best serve you best with the Band of Brothers.  &lt;/p&gt;
&lt;p&gt;https://calendly.com/resilient-reboot-productions/band-of-brothers-onboarding-call&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/goals-self-confidence-fear-inner-drive-and-ego/</link>
                <pubDate>Mon, 18 Apr 2022 00:00:00 &#43;0000</pubDate>
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                <itunes:duration>4799</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Vanity, Exercise, Gym Life, and Serving Others</itunes:title>
                <title>Vanity, Exercise, Gym Life, and Serving Others</title>

                <itunes:episode>209</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today we talk to Sammy Warrayat from Successful Millennials Podcast where we talk about some very interesting topics surrounding Vanity and physical appearance, exercise and it&#39;s effect on mental health, mental health hacks to stay grounded, effect of helping others, and building strong habits for hard times.   These are some really deep topics and to get the insight from the younger generation is so refreshing that this is a must listen.  To get more about Sammy and his work visit him:  Instagram - https://www.instagram.com/financezilla/
Successful Millennials Podcast Links - https://linktr.ee/millennialsuccesspodcast
If you liked this episode, you&#39;ll LOVE this new program where I&#39;m giving away a 2 week trial and a 1 on 1 call with me to see if it&#39;s for you! It&#39;s called &#34;Band of Brothers&#34; and you can schedule your call with me right here: https://calendly.com/resilient-reboot-productions/band-of-brothers-onboarding-call
</itunes:summary>
                <description><![CDATA[<p>Today we talk to Sammy Warrayat from Successful Millennials Podcast where we talk about some very interesting topics surrounding Vanity and physical appearance, exercise and it&#39;s effect on mental health, mental health hacks to stay grounded, effect of helping others, and building strong habits for hard times.   These are some really deep topics and to get the insight from the younger generation is so refreshing that this is a must listen.  To get more about Sammy and his work visit him:  Instagram - <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.instagram.com%2Ffinancezilla%2F&redir_token=QUFFLUhqa2JGS1QzcnM1UklWdkFFY2ZRaUZhTmhlMW1WUXxBQ3Jtc0tuRXUyMkxVRW5pVWE0ODFqdEtJVlhpNjBrenRpUHo4TUVoRFE3S01vRHdDQ0J1RDdpb0Z1YnhkX0w2Um5FY3pieElZVDVETkxHNUc2bmlhREFiUTZKbHprQ2hIX2VBc1lpSEZQSHpnLVVWbFhQdVk3TQ" rel="nofollow">https://www.instagram.com/financezilla/</a></p>
<p>Successful Millennials Podcast Links - <a href="https://linktr.ee/millennialsuccesspodcast" rel="nofollow">https://linktr.ee/millennialsuccesspodcast</a></p>
<p>If you liked this episode, you&#39;ll LOVE this new program where I&#39;m giving away a 2 week trial and a 1 on 1 call with me to see if it&#39;s for you! It&#39;s called &#34;Band of Brothers&#34; and you can schedule your call with me right here: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fcalendly.com%2Fresilient-reboot-productions%2Fband-of-brothers-onboarding-call&redir_token=QUFFLUhqbjk5Q0VPZ1kySzEzSjJsODN1S0NuUS1BSGtvQXxBQ3Jtc0ttRVRuWEZVVHhJWVVDVk1IMVliX3UwSHZRal93WnRDTWp0N1V0QVVIUjRkOU50ZG5hNVFLMnBneGZ1bWtRdWUyTnFMdThZWlpHZ3A0RlhURHVXNHB6dWZqd2hCcHR6d083X0dFSnNKcjMydU5mUTUxMA" rel="nofollow">https://calendly.com/resilient-reboot-productions/band-of-brothers-onboarding-call</a></p>
<p><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fcalendly.com%2Fresilient-reboot-productions%2Fband-of-brothers-onboarding-call&redir_token=QUFFLUhqbjk5Q0VPZ1kySzEzSjJsODN1S0NuUS1BSGtvQXxBQ3Jtc0ttRVRuWEZVVHhJWVVDVk1IMVliX3UwSHZRal93WnRDTWp0N1V0QVVIUjRkOU50ZG5hNVFLMnBneGZ1bWtRdWUyTnFMdThZWlpHZ3A0RlhURHVXNHB6dWZqd2hCcHR6d083X0dFSnNKcjMydU5mUTUxMA" rel="nofollow">
</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Today we talk to Sammy Warrayat from Successful Millennials Podcast where we talk about some very interesting topics surrounding Vanity and physical appearance, exercise and it&amp;#39;s effect on mental health, mental health hacks to stay grounded, effect of helping others, and building strong habits for hard times.   These are some really deep topics and to get the insight from the younger generation is so refreshing that this is a must listen.  To get more about Sammy and his work visit him:  Instagram - &lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fwww.instagram.com%2Ffinancezilla%2F&amp;redir_token=QUFFLUhqa2JGS1QzcnM1UklWdkFFY2ZRaUZhTmhlMW1WUXxBQ3Jtc0tuRXUyMkxVRW5pVWE0ODFqdEtJVlhpNjBrenRpUHo4TUVoRFE3S01vRHdDQ0J1RDdpb0Z1YnhkX0w2Um5FY3pieElZVDVETkxHNUc2bmlhREFiUTZKbHprQ2hIX2VBc1lpSEZQSHpnLVVWbFhQdVk3TQ&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/financezilla/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Successful Millennials Podcast Links - &lt;a href=&#34;https://linktr.ee/millennialsuccesspodcast&#34; rel=&#34;nofollow&#34;&gt;https://linktr.ee/millennialsuccesspodcast&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;If you liked this episode, you&amp;#39;ll LOVE this new program where I&amp;#39;m giving away a 2 week trial and a 1 on 1 call with me to see if it&amp;#39;s for you! It&amp;#39;s called &amp;#34;Band of Brothers&amp;#34; and you can schedule your call with me right here: &lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fcalendly.com%2Fresilient-reboot-productions%2Fband-of-brothers-onboarding-call&amp;redir_token=QUFFLUhqbjk5Q0VPZ1kySzEzSjJsODN1S0NuUS1BSGtvQXxBQ3Jtc0ttRVRuWEZVVHhJWVVDVk1IMVliX3UwSHZRal93WnRDTWp0N1V0QVVIUjRkOU50ZG5hNVFLMnBneGZ1bWtRdWUyTnFMdThZWlpHZ3A0RlhURHVXNHB6dWZqd2hCcHR6d083X0dFSnNKcjMydU5mUTUxMA&#34; rel=&#34;nofollow&#34;&gt;https://calendly.com/resilient-reboot-productions/band-of-brothers-onboarding-call&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/redirect?event=video_description&amp;q=https%3A%2F%2Fcalendly.com%2Fresilient-reboot-productions%2Fband-of-brothers-onboarding-call&amp;redir_token=QUFFLUhqbjk5Q0VPZ1kySzEzSjJsODN1S0NuUS1BSGtvQXxBQ3Jtc0ttRVRuWEZVVHhJWVVDVk1IMVliX3UwSHZRal93WnRDTWp0N1V0QVVIUjRkOU50ZG5hNVFLMnBneGZ1bWtRdWUyTnFMdThZWlpHZ3A0RlhURHVXNHB6dWZqd2hCcHR6d083X0dFSnNKcjMydU5mUTUxMA&#34; rel=&#34;nofollow&#34;&gt;
&lt;/a&gt;&lt;/p&gt;
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                <link>https://thefitnessoracle.podbean.com/e/vanity-exercise-gym-life-and-serving-others/</link>
                <pubDate>Sun, 03 Apr 2022 23:42:00 &#43;0000</pubDate>
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                <itunes:duration>3767</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>East Meets West</itunes:title>
                <title>East Meets West</title>

                <itunes:episode>208</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Have a seat and take a listen as we talk with Dr. Jess Goodman from iHeart Internal Age who is a GP who enjoys giving people confidence in their ability to understand and manage physical, emotional and spiritual health.  
=============================================================  
To get these amazing episodes delivered directly to your inbox and get up to date info on The Fitness Oracle all you have to do is sign up to our mailing list and never be out of the loop.       
Join an amazing group of men in a private group that are here to help you through your sticking points. This one of a kind community of men are all here to level up their lives and support you in leveling up yours.</itunes:summary>
                <description><![CDATA[<p>Have a seat and take a listen as we talk with Dr. Jess Goodman from iHeart Internal Age who is a GP who enjoys giving people confidence in their ability to understand and manage physical, emotional and spiritual health.  </p>
<p>=============================================================  </p>
<p>To get these amazing episodes delivered directly to your inbox and get up to date info on The Fitness Oracle all you have to do is <a href="https://mailchi.mp/viofitness/the-fitness-oracle-signup" rel="nofollow">sign up</a> to our mailing list and never be out of the loop.       </p>
<p><a href="https://www.facebook.com/groups/viofitnesspowertribe/?__tn__=-UK%2AF" rel="nofollow">Join</a> an amazing group of men in a private group that are here to help you through your sticking points. This one of a kind community of men are all here to level up their lives and support you in leveling up yours.  </p>
]]></description>
                <content:encoded>&lt;p&gt;Have a seat and take a listen as we talk with Dr. Jess Goodman from iHeart Internal Age who is a GP who enjoys giving people confidence in their ability to understand and manage physical, emotional and spiritual health.  &lt;/p&gt;
&lt;p&gt;=============================================================  &lt;/p&gt;
&lt;p&gt;To get these amazing episodes delivered directly to your inbox and get up to date info on The Fitness Oracle all you have to do is &lt;a href=&#34;https://mailchi.mp/viofitness/the-fitness-oracle-signup&#34; rel=&#34;nofollow&#34;&gt;sign up&lt;/a&gt; to our mailing list and never be out of the loop.       &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/viofitnesspowertribe/?__tn__=-UK%2AF&#34; rel=&#34;nofollow&#34;&gt;Join&lt;/a&gt; an amazing group of men in a private group that are here to help you through your sticking points. This one of a kind community of men are all here to level up their lives and support you in leveling up yours.  &lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/east-meets-west-1651515967/</link>
                <pubDate>Sun, 31 Oct 2021 01:15:00 &#43;0000</pubDate>
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                <itunes:duration>5189</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Sunday Rundown</itunes:title>
                <title>Sunday Rundown</title>

                <itunes:episode>207</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>This week we are going to be talking about a very important topic and we are going to give you a glimpse of what&#39;s to come.</itunes:summary>
                <description><![CDATA[<p>This week we are going to be talking about a very important topic and we are going to give you a glimpse of what&#39;s to come.</p>
]]></description>
                <content:encoded>&lt;p&gt;This week we are going to be talking about a very important topic and we are going to give you a glimpse of what&amp;#39;s to come.&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/sunday-rundown/</link>
                <pubDate>Mon, 11 Oct 2021 01:58:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/ad91b4a7-5ff1-4bd9-a414-71fbba2243f1_e1e93cc0d0b4dbb393a646dd6ae194fa.jpg"/>
                <itunes:duration>662</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Weekly Recap: The Spine</itunes:title>
                <title>Weekly Recap: The Spine</title>

                <itunes:episode>206</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Well it&#39;s the end of the week and we not only look back but also look ahead to the week and month to come.</itunes:summary>
                <description><![CDATA[<p>Well it&#39;s the end of the week and we not only look back but also look ahead to the week and month to come.</p>
]]></description>
                <content:encoded>&lt;p&gt;Well it&amp;#39;s the end of the week and we not only look back but also look ahead to the week and month to come.&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/weekly-recap-the-spine/</link>
                <pubDate>Sun, 03 Oct 2021 02:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/9ef09234-309d-4571-a331-250acf42299f_7522e866af39a8d3cb0a644a398f6739.jpg"/>
                <itunes:duration>708</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>TGIF Hot Friday</itunes:title>
                <title>TGIF Hot Friday</title>

                <itunes:episode>205</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Oh today is a fire cracker of a show. I really get off on a term that irks me like you can&#39;t even believe.</itunes:summary>
                <description><![CDATA[<p>Oh today is a fire cracker of a show. I really get off on a term that irks me like you can&#39;t even believe.</p>
]]></description>
                <content:encoded>&lt;p&gt;Oh today is a fire cracker of a show. I really get off on a term that irks me like you can&amp;#39;t even believe.&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/tgif-hot-friday/</link>
                <pubDate>Sat, 02 Oct 2021 02:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/6d082a11-efce-4d7c-8645-c980b5559874_f54964d80063467bf15cf6525f479c5e.jpg"/>
                <itunes:duration>924</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
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                <itunes:title>Throwback Thursday: The Beginning</itunes:title>
                <title>Throwback Thursday: The Beginning</title>

                <itunes:episode>204</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today I talk to you about how I had to change my style of training when I got a client that really challenged me to rethink how I train people in general</itunes:summary>
                <description><![CDATA[<p>Today I talk to you about how I had to change my style of training when I got a client that really challenged me to rethink how I train people in general</p>
]]></description>
                <content:encoded>&lt;p&gt;Today I talk to you about how I had to change my style of training when I got a client that really challenged me to rethink how I train people in general&lt;/p&gt;
</content:encoded>
                
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                <guid isPermaLink="false">307fe4ba-b426-49f0-a98c-7db4f58fdd7e</guid>
                <link>https://thefitnessoracle.podbean.com/e/throwback-thursday-the-beginning/</link>
                <pubDate>Fri, 01 Oct 2021 02:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/13fc2dda-ad51-4685-9616-88761f72ea1e_e75182e04a10c60c0e49f01427f50f71.jpg"/>
                <itunes:duration>759</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The One Big Question: Training the Spine</itunes:title>
                <title>The One Big Question: Training the Spine</title>

                <itunes:episode>203</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today we get into the one big question that surrounds training the spine and why I have a small issue with this term.</itunes:summary>
                <description><![CDATA[<p>Today we get into the one big question that surrounds training the spine and why I have a small issue with this term.</p>
]]></description>
                <content:encoded>&lt;p&gt;Today we get into the one big question that surrounds training the spine and why I have a small issue with this term.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Thu, 30 Sep 2021 02:00:00 &#43;0000</pubDate>
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                <itunes:duration>604</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How To Tuesday: The Spine</itunes:title>
                <title>How To Tuesday: The Spine</title>

                <itunes:episode>202</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today we go a little deeper with the LIVE that we had just a few hours ago.  

It&#39;s so hard to compact such an extensive topic as the training the spine this feels a bit &#34;unfinished&#34; there will be a part 2 and 3</itunes:summary>
                <description><![CDATA[<p>Today we go a little deeper with the LIVE that we had just a few hours ago.  </p>
<p>
</p>
<p>It&#39;s so hard to compact such an extensive topic as the training the spine this feels a bit &#34;unfinished&#34; there will be a part 2 and 3</p>
]]></description>
                <content:encoded>&lt;p&gt;Today we go a little deeper with the LIVE that we had just a few hours ago.  &lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;It&amp;#39;s so hard to compact such an extensive topic as the training the spine this feels a bit &amp;#34;unfinished&amp;#34; there will be a part 2 and 3&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Wed, 29 Sep 2021 02:00:00 &#43;0000</pubDate>
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                <itunes:duration>864</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>M &amp; M Monday: The Spine</itunes:title>
                <title>M &amp; M Monday: The Spine</title>

                <itunes:episode>201</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today is a great day as we tear down the myths and misconceptions surrounding the spine and how the fitness industry the spine.</itunes:summary>
                <description><![CDATA[<p>Today is a great day as we tear down the myths and misconceptions surrounding the spine and how the fitness industry the spine.</p>
]]></description>
                <content:encoded>&lt;p&gt;Today is a great day as we tear down the myths and misconceptions surrounding the spine and how the fitness industry the spine.&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/m-m-monday-the-spine/</link>
                <pubDate>Tue, 28 Sep 2021 02:00:00 &#43;0000</pubDate>
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                <itunes:duration>1133</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Spine Week</itunes:title>
                <title>Spine Week</title>

                <itunes:episode>200</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today we introduce the 200th episode and what we are going to be talking about the whole week.   

For our 200th episode we are going to make an announcement so tune in and stay tuned while we work out some &#34;kinks&#34;</itunes:summary>
                <description><![CDATA[<p>Today we introduce the 200th episode and what we are going to be talking about the whole week.   </p>
<p>
</p>
<p>For our 200th episode we are going to make an announcement so tune in and stay tuned while we work out some &#34;kinks&#34;</p>
]]></description>
                <content:encoded>&lt;p&gt;Today we introduce the 200th episode and what we are going to be talking about the whole week.   &lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;For our 200th episode we are going to make an announcement so tune in and stay tuned while we work out some &amp;#34;kinks&amp;#34;&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/spine-week/</link>
                <pubDate>Mon, 27 Sep 2021 02:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/a6512f9e-a2af-4bfb-a707-65851398bc9e_da5e078b099b559f112c46fb351a9509.jpg"/>
                <itunes:duration>983</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Pickleball</itunes:title>
                <title>Pickleball</title>

                <itunes:episode>199</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today we sat down with Lynn Cherry from Pickle Ball Fire after completely tearing her ACL in my knee and chose not to have surgery to repair it, she never thought she would be able to play a court sport again after competing in college volleyball and basketball. She then moved to Connecticut in 2018 and was looking for something to do inside during the winter. As luck would have it, she then found Pickleball and learned her knee could hold up in an activity with a smaller court.  

======================================================================================================== 

To get these amazing episodes delivered directly to your inbox and get up to date info on The Fitness Oracle all you have to do is sign up to our mailing list and never be out of the loop.     
Did you gain a little too  much weight over the past 18 month lockdown? Ready to take control of your life and the you not only look but feel? Don&#39;t wait any more. Click on this link and get yourself started on an amazing inward journey to set yourself up to new heights in your life.     
Also if you&#39;d exclusive content sign up to our Patreon and help us grow this platform so that we can all make men&#39;s mental health a thing of the past.         

 =============================================================   
For more information on our guest, be sure to take a look at her links:  
https://pickleballfire.com/magazine/ 
https://www.facebook.com/PickleballFire</itunes:summary>
                <description><![CDATA[<p>Today we sat down with Lynn Cherry from Pickle Ball Fire after completely tearing her ACL in my knee and chose not to have surgery to repair it, she never thought she would be able to play a court sport again after competing in college volleyball and basketball. She then moved to Connecticut in 2018 and was looking for something to do inside during the winter. As luck would have it, she then found Pickleball and learned her knee could hold up in an activity with a smaller court.  </p>
<p>
</p>
<p>======================================================================================================== </p>
<p>
</p>
<p>To get these amazing episodes delivered directly to your inbox and get up to date info on The Fitness Oracle all you have to do is <a href="https://mailchi.mp/viofitness/the-fitness-oracle-signup" rel="nofollow">sign up</a> to our mailing list and never be out of the loop.     </p>
<p>Did you gain a little too  much weight over the past 18 month lockdown? Ready to take control of your life and the you not only look but feel? Don&#39;t wait any more. Click on this<a href="https://www.facebook.com/groups/sevendaykingblueprint" rel="nofollow"> link</a> and get yourself started on an amazing inward journey to set yourself up to new heights in your life.     </p>
<p>Also if you&#39;d exclusive content <a href="https://www.patreon.com/resilientrebootproductions" rel="nofollow">sign up</a> to our Patreon and help us grow this platform so that we can all make men&#39;s mental health a thing of the past.         </p>
<p>
</p>
<p> =============================================================   </p>
<p>For more information on our guest, be sure to take a look at her links:  </p>
<p>https://pickleballfire.com/magazine/ </p>
<p>https://www.facebook.com/PickleballFire</p>
]]></description>
                <content:encoded>&lt;p&gt;Today we sat down with Lynn Cherry from Pickle Ball Fire after completely tearing her ACL in my knee and chose not to have surgery to repair it, she never thought she would be able to play a court sport again after competing in college volleyball and basketball. She then moved to Connecticut in 2018 and was looking for something to do inside during the winter. As luck would have it, she then found Pickleball and learned her knee could hold up in an activity with a smaller court.  &lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;======================================================================================================== &lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;To get these amazing episodes delivered directly to your inbox and get up to date info on The Fitness Oracle all you have to do is &lt;a href=&#34;https://mailchi.mp/viofitness/the-fitness-oracle-signup&#34; rel=&#34;nofollow&#34;&gt;sign up&lt;/a&gt; to our mailing list and never be out of the loop.     &lt;/p&gt;
&lt;p&gt;Did you gain a little too  much weight over the past 18 month lockdown? Ready to take control of your life and the you not only look but feel? Don&amp;#39;t wait any more. Click on this&lt;a href=&#34;https://www.facebook.com/groups/sevendaykingblueprint&#34; rel=&#34;nofollow&#34;&gt; link&lt;/a&gt; and get yourself started on an amazing inward journey to set yourself up to new heights in your life.     &lt;/p&gt;
&lt;p&gt;Also if you&amp;#39;d exclusive content &lt;a href=&#34;https://www.patreon.com/resilientrebootproductions&#34; rel=&#34;nofollow&#34;&gt;sign up&lt;/a&gt; to our Patreon and help us grow this platform so that we can all make men&amp;#39;s mental health a thing of the past.         &lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt; =============================================================   &lt;/p&gt;
&lt;p&gt;For more information on our guest, be sure to take a look at her links:  &lt;/p&gt;
&lt;p&gt;https://pickleballfire.com/magazine/ &lt;/p&gt;
&lt;p&gt;https://www.facebook.com/PickleballFire&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/pickleball-1651515978/</link>
                <pubDate>Mon, 27 Sep 2021 00:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/61272850-e50e-4101-b336-bff3a6ed40a3_1a87f72162f2d40499a8b1104320e51e.jpg"/>
                <itunes:duration>3501</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Perseverance In The Face of Change</itunes:title>
                <title>Perseverance In The Face of Change</title>

                <itunes:episode>198</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today we sat down with Dr. Jose Ricardo de Mello Brandao who is a family medical doctor and specializes in midtown Toronto and has Worked for Doctors without Borders for 9 months in Africa (Rwanda, Democratic Republic of Congo) and we talk about some really important topics when not just making change in your life but also how to deal with it as well.
======================================================================================================= 
To get these amazing episodes delivered directly to your inbox and get up to date info on The Fitness Oracle all you have to do is sign up to our mailing list and never be out of the loop.    
  
Did you gain a little too  much weight over the past 18 month lockdown? Ready to take control of your life and the you not only look but feel? Don&#39;t wait any more. Click on this link and hop on a complimentary call with me so we can drill down an action plan to get you started.    
  
Also if you&#39;d exclusive content sign up to our Patreon and help us grow this platform so that we can all make men&#39;s mental health a thing of the past.       
======================================================================================================== 
For more information on our guest, be sure to take a look at his links:    
LinkedIn: @jrbranda</itunes:summary>
                <description><![CDATA[<p>Today we sat down with Dr. Jose Ricardo de Mello Brandao who is a family medical doctor and specializes in midtown Toronto and has Worked for Doctors without Borders for 9 months in Africa (Rwanda, Democratic Republic of Congo) and we talk about some really important topics when not just making change in your life but also how to deal with it as well.</p>
<p>======================================================================================================= </p>
<p>To get these amazing episodes delivered directly to your inbox and get up to date info on The Fitness Oracle all you have to do is <a href="https://mailchi.mp/viofitness/the-fitness-oracle-signup" rel="nofollow">sign up</a> to our mailing list and never be out of the loop.    </p>
<p>  </p>
<p>Did you gain a little too  much weight over the past 18 month lockdown? Ready to take control of your life and the you not only look but feel? Don&#39;t wait any more. Click on this <a href="https://calendly.com/viofitness/1-hour-call" rel="nofollow">link</a> and hop on a complimentary call with me so we can drill down an action plan to get you started.    </p>
<p>  </p>
<p>Also if you&#39;d exclusive content <a href="https://www.patreon.com/resilientrebootproductions" rel="nofollow">sign up</a> to our Patreon and help us grow this platform so that we can all make men&#39;s mental health a thing of the past.       </p>
<p>======================================================================================================== </p>
<p>For more information on our guest, be sure to take a look at his links:    </p>
<p>LinkedIn: @jrbranda</p>
]]></description>
                <content:encoded>&lt;p&gt;Today we sat down with Dr. Jose Ricardo de Mello Brandao who is a family medical doctor and specializes in midtown Toronto and has Worked for Doctors without Borders for 9 months in Africa (Rwanda, Democratic Republic of Congo) and we talk about some really important topics when not just making change in your life but also how to deal with it as well.&lt;/p&gt;
&lt;p&gt;======================================================================================================= &lt;/p&gt;
&lt;p&gt;To get these amazing episodes delivered directly to your inbox and get up to date info on The Fitness Oracle all you have to do is &lt;a href=&#34;https://mailchi.mp/viofitness/the-fitness-oracle-signup&#34; rel=&#34;nofollow&#34;&gt;sign up&lt;/a&gt; to our mailing list and never be out of the loop.    &lt;/p&gt;
&lt;p&gt;  &lt;/p&gt;
&lt;p&gt;Did you gain a little too  much weight over the past 18 month lockdown? Ready to take control of your life and the you not only look but feel? Don&amp;#39;t wait any more. Click on this &lt;a href=&#34;https://calendly.com/viofitness/1-hour-call&#34; rel=&#34;nofollow&#34;&gt;link&lt;/a&gt; and hop on a complimentary call with me so we can drill down an action plan to get you started.    &lt;/p&gt;
&lt;p&gt;  &lt;/p&gt;
&lt;p&gt;Also if you&amp;#39;d exclusive content &lt;a href=&#34;https://www.patreon.com/resilientrebootproductions&#34; rel=&#34;nofollow&#34;&gt;sign up&lt;/a&gt; to our Patreon and help us grow this platform so that we can all make men&amp;#39;s mental health a thing of the past.       &lt;/p&gt;
&lt;p&gt;======================================================================================================== &lt;/p&gt;
&lt;p&gt;For more information on our guest, be sure to take a look at his links:    &lt;/p&gt;
&lt;p&gt;LinkedIn: @jrbranda&lt;/p&gt;
</content:encoded>
                
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                <guid isPermaLink="false">ee3ca0aa-378a-4157-99ba-2e082de16265</guid>
                <link>https://thefitnessoracle.podbean.com/e/perseverance-in-the-face-of-change/</link>
                <pubDate>Sun, 26 Sep 2021 21:33:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/c124a114-352e-453f-bd38-360246e14d78_f5056e66d53aa92356e59e695d2e4ac3.jpg"/>
                <itunes:duration>4154</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>TFO#0197 - The System</itunes:title>
                <title>TFO#0197 - The System</title>

                <itunes:episode>197</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today we sat down with Yusuf Omar who is the premier authority in Canada in the field of speed and regeneration of The System and specializes in helping people over the past 33 years in providing personal guidance and specialized training to Olympians, professional athletes, and amateur athletes from a variety of sports.  
======================================================================================================= 
To get these amazing episodes delivered directly to your inbox and get up to date info on The Fitness Oracle all you have to do is sign up to our mailing list and never be out of the loop.  
Did you gain a little too  much weight over the past 18 month lockdown? Ready to take control of your life and the you not only look but feel? Don&#39;t wait any more. Click on this link and hop on a complimentary call with me so we can drill down an action plan to get you started.  
Also if you&#39;d exclusive content sign up to our Patreon and help us grow this platform so that we can all make men&#39;s mental health a thing of the past.   
======================================================================================================    
For more information on our guest, be sure to take a look at his links:  
Website: https://thesystem.caLinkedIn: 
https://www.linkedin.com/in/yusuf-omar-5527b57/</itunes:summary>
                <description><![CDATA[<p>Today we sat down with Yusuf Omar who is the premier authority in Canada in the field of speed and regeneration of The System and specializes in helping people over the past 33 years in providing personal guidance and specialized training to Olympians, professional athletes, and amateur athletes from a variety of sports.  </p>
<p>======================================================================================================= </p>
<p>To get these amazing episodes delivered directly to your inbox and get up to date info on The Fitness Oracle all you have to do is <a href="https://mailchi.mp/viofitness/the-fitness-oracle-signup" rel="nofollow">sign up</a> to our mailing list and never be out of the loop.  </p>
<p>Did you gain a little too  much weight over the past 18 month lockdown? Ready to take control of your life and the you not only look but feel? Don&#39;t wait any more. Click on this <a href="https://calendly.com/viofitness/1-hour-call" rel="nofollow">link</a> and hop on a complimentary call with me so we can drill down an action plan to get you started.  </p>
<p>Also if you&#39;d exclusive content sign up to our <a href="https://www.patreon.com/viofitness" rel="nofollow">Patreon</a> and help us grow this platform so that we can all make men&#39;s mental health a thing of the past.   </p>
<p>======================================================================================================    </p>
<p>For more information on our guest, be sure to take a look at his links:  </p>
<p>Website: https://thesystem.caLinkedIn: </p>
<p>https://www.linkedin.com/in/yusuf-omar-5527b57/</p>
]]></description>
                <content:encoded>&lt;p&gt;Today we sat down with Yusuf Omar who is the premier authority in Canada in the field of speed and regeneration of The System and specializes in helping people over the past 33 years in providing personal guidance and specialized training to Olympians, professional athletes, and amateur athletes from a variety of sports.  &lt;/p&gt;
&lt;p&gt;======================================================================================================= &lt;/p&gt;
&lt;p&gt;To get these amazing episodes delivered directly to your inbox and get up to date info on The Fitness Oracle all you have to do is &lt;a href=&#34;https://mailchi.mp/viofitness/the-fitness-oracle-signup&#34; rel=&#34;nofollow&#34;&gt;sign up&lt;/a&gt; to our mailing list and never be out of the loop.  &lt;/p&gt;
&lt;p&gt;Did you gain a little too  much weight over the past 18 month lockdown? Ready to take control of your life and the you not only look but feel? Don&amp;#39;t wait any more. Click on this &lt;a href=&#34;https://calendly.com/viofitness/1-hour-call&#34; rel=&#34;nofollow&#34;&gt;link&lt;/a&gt; and hop on a complimentary call with me so we can drill down an action plan to get you started.  &lt;/p&gt;
&lt;p&gt;Also if you&amp;#39;d exclusive content sign up to our &lt;a href=&#34;https://www.patreon.com/viofitness&#34; rel=&#34;nofollow&#34;&gt;Patreon&lt;/a&gt; and help us grow this platform so that we can all make men&amp;#39;s mental health a thing of the past.   &lt;/p&gt;
&lt;p&gt;======================================================================================================    &lt;/p&gt;
&lt;p&gt;For more information on our guest, be sure to take a look at his links:  &lt;/p&gt;
&lt;p&gt;Website: https://thesystem.caLinkedIn: &lt;/p&gt;
&lt;p&gt;https://www.linkedin.com/in/yusuf-omar-5527b57/&lt;/p&gt;
</content:encoded>
                
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                <guid isPermaLink="false">103e153e-8ac2-4420-943a-52e4b75fa492</guid>
                <link>https://thefitnessoracle.podbean.com/e/tfo0197-the-system/</link>
                <pubDate>Fri, 06 Aug 2021 23:43:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/5a1328e7-5c5d-4494-9c25-76b16b30b8d8_d779d0237b89c38375bba5fd59be61c2.jpg"/>
                <itunes:duration>6757</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Magnetic Mind Method</itunes:title>
                <title>Magnetic Mind Method</title>

                <itunes:episode>196</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today we sat down with Gunther Muller who is a Optimal (Physical &amp; Mental) Health Strategist from Magnetic Mind Method. He specializes in is extremely excited to be sharing the revolutionary Magnetic Mind Method that is taking the personal development movement by storm so that his clients can learn how to turn “Thoughts Into Things” and become Conscious Creators so that they also can live a life that they absolutely LOVE!  
=======================================================================================================
To get these amazing episodes delivered directly to your inbox and get up to date info on The Fitness Oracle all you have to do is sign up to our mailing list and never be out of the loop.   

Did you gain a little too  much weight over the past 18 month lockdown? Ready to take control of your life and the you not only look but feel? Don&#39;t wait any more. Click on this link and hop on a complimentary call with me so we can drill down an action plan to get you started.

Also if you&#39;d exclusive content sign up to our patreon and help us grow this platform so that we can all make men&#39;s mental health a thing of the past.   
=============================================================  
For more information on our guest, be sure to take a look at his links:      
https://DreamLifeMasters.com 
http://QuestForTheQuan.com 
https://www.linkedin.com/in/gunthermueller/ 
https://www.facebook.com/mueller.gunther/</itunes:summary>
                <description><![CDATA[<p>Today we sat down with Gunther Muller who is a Optimal (Physical &amp; Mental) Health Strategist from Magnetic Mind Method. He specializes in is extremely excited to be sharing the revolutionary Magnetic Mind Method that is taking the personal development movement by storm so that his clients can learn how to turn “Thoughts Into Things” and become Conscious Creators so that they also can live a life that they absolutely LOVE!  </p>
<p>=======================================================================================================</p>
<p>To get these amazing episodes delivered directly to your inbox and get up to date info on The Fitness Oracle all you have to do is <a href="https://mailchi.mp/viofitness/the-fitness-oracle-signup" rel="nofollow">sign up</a> to our mailing list and never be out of the loop.   </p>
<p>
</p>
<p>Did you gain a little too  much weight over the past 18 month lockdown? Ready to take control of your life and the you not only look but feel? Don&#39;t wait any more. Click on this <a href="https://calendly.com/viofitness/1-hour-call" rel="nofollow">link</a> and hop on a complimentary call with me so we can drill down an action plan to get you started.</p>
<p>
</p>
<p>Also if you&#39;d exclusive content sign up to our <a href="https://www.patreon.com/viofitness" rel="nofollow">patreon</a> and help us grow this platform so that we can all make men&#39;s mental health a thing of the past.   </p>
<p>=============================================================  </p>
<p>For more information on our guest, be sure to take a look at his links:      </p>
<p><a href="https://dreamlifemasters.com/" rel="nofollow">https://DreamLifeMasters.com</a> </p>
<p><a href="http://questforthequan.com/" rel="nofollow">http://QuestForTheQuan.com </a></p>
<p><a href="https://www.linkedin.com/in/gunthermueller/" rel="nofollow">https://www.linkedin.com/in/gunthermueller/</a> </p>
<p><a href="https://www.facebook.com/mueller.gunther/" rel="nofollow">https://www.facebook.com/mueller.gunther/</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Today we sat down with Gunther Muller who is a Optimal (Physical &amp;amp; Mental) Health Strategist from Magnetic Mind Method. He specializes in is extremely excited to be sharing the revolutionary Magnetic Mind Method that is taking the personal development movement by storm so that his clients can learn how to turn “Thoughts Into Things” and become Conscious Creators so that they also can live a life that they absolutely LOVE!  &lt;/p&gt;
&lt;p&gt;=======================================================================================================&lt;/p&gt;
&lt;p&gt;To get these amazing episodes delivered directly to your inbox and get up to date info on The Fitness Oracle all you have to do is &lt;a href=&#34;https://mailchi.mp/viofitness/the-fitness-oracle-signup&#34; rel=&#34;nofollow&#34;&gt;sign up&lt;/a&gt; to our mailing list and never be out of the loop.   &lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;Did you gain a little too  much weight over the past 18 month lockdown? Ready to take control of your life and the you not only look but feel? Don&amp;#39;t wait any more. Click on this &lt;a href=&#34;https://calendly.com/viofitness/1-hour-call&#34; rel=&#34;nofollow&#34;&gt;link&lt;/a&gt; and hop on a complimentary call with me so we can drill down an action plan to get you started.&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;Also if you&amp;#39;d exclusive content sign up to our &lt;a href=&#34;https://www.patreon.com/viofitness&#34; rel=&#34;nofollow&#34;&gt;patreon&lt;/a&gt; and help us grow this platform so that we can all make men&amp;#39;s mental health a thing of the past.   &lt;/p&gt;
&lt;p&gt;=============================================================  &lt;/p&gt;
&lt;p&gt;For more information on our guest, be sure to take a look at his links:      &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://dreamlifemasters.com/&#34; rel=&#34;nofollow&#34;&gt;https://DreamLifeMasters.com&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://questforthequan.com/&#34; rel=&#34;nofollow&#34;&gt;http://QuestForTheQuan.com &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/gunthermueller/&#34; rel=&#34;nofollow&#34;&gt;https://www.linkedin.com/in/gunthermueller/&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/mueller.gunther/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/mueller.gunther/&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/magnetic-mind-method/</link>
                <pubDate>Wed, 04 Aug 2021 00:50:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/2f5fdbff-0e80-4254-82dc-08712ad107ec_5cc42621fb20fa966529bc668d69f4a8.jpg"/>
                <itunes:duration>5876</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Heal Your Hunger</itunes:title>
                <title>Heal Your Hunger</title>

                <itunes:episode>195</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Join us as we sit down with Tricia Nelson from Heal Your Hunger where we talk about the real reason behind your urges to eating that you might not have thought about.   
We go into:  
Comfort Eating 
 Physical vs Emotional Hunger 
  The Causes of Emotional Hunger 
  Obsessive Food Thoughts, and  
  Why you are not losing weight.  
=======================================================================================================  
To get these amazing episodes delivered directly to your inbox and get up to date info on The Fitness Oracle all you have to do is sign up to our mailing list and never be out of the loop.             

Did you gain a little too  much weight over the past 18 month lockdown? Ready to take control of your life and the you not only look but feel? Don&#39;t wait any more. Click on the link below and hop on a complimentary call with me so we can drill down an action plan to get you started.    
=======================================================================================================  
For more information on our guest, be sure to take a look at her links:    
Facebook: https://www.facebook.com/HealYourHunger 
Instagram: @tricianelson_ 
Website: www.healyourhunger.com</itunes:summary>
                <description><![CDATA[<p>Join us as we sit down with Tricia Nelson from Heal Your Hunger where we talk about the real reason behind your urges to eating that you might not have thought about.   </p>
<p>We go into:  </p>
<ul><li>Comfort Eating </li>
 <li>Physical vs Emotional Hunger </li>
  <li>The Causes of Emotional Hunger </li>
  <li>Obsessive Food Thoughts, and  </li>
  <li>Why you are not losing weight.  </li>
</ul>
<p>=======================================================================================================  </p>
<p>To get these amazing episodes delivered directly to your inbox and get up to date info on The Fitness Oracle all you have to do is <a href="https://mailchi.mp/viofitness/the-fitness-oracle-signup" rel="nofollow">sign up</a> to our mailing list and never be out of the loop.             </p>
<p>
</p>
<p>Did you gain a little too  much weight over the past 18 month lockdown? Ready to take control of your life and the you not only look but feel? Don&#39;t wait any more. Click on the <a href="https://mailchi.mp/viofitness/the-fitness-oracle-signup" rel="nofollow">link</a> below and hop on a complimentary call with me so we can drill down an action plan to get you started.    </p>
<p>=======================================================================================================  </p>
<p>For more information on our guest, be sure to take a look at her links:    </p>
<p>Facebook: https://www.facebook.com/HealYourHunger </p>
<p>Instagram: @tricianelson_ </p>
<p>Website: www.healyourhunger.com</p>
]]></description>
                <content:encoded>&lt;p&gt;Join us as we sit down with Tricia Nelson from Heal Your Hunger where we talk about the real reason behind your urges to eating that you might not have thought about.   &lt;/p&gt;
&lt;p&gt;We go into:  &lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Comfort Eating &lt;/li&gt;
 &lt;li&gt;Physical vs Emotional Hunger &lt;/li&gt;
  &lt;li&gt;The Causes of Emotional Hunger &lt;/li&gt;
  &lt;li&gt;Obsessive Food Thoughts, and  &lt;/li&gt;
  &lt;li&gt;Why you are not losing weight.  &lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;=======================================================================================================  &lt;/p&gt;
&lt;p&gt;To get these amazing episodes delivered directly to your inbox and get up to date info on The Fitness Oracle all you have to do is &lt;a href=&#34;https://mailchi.mp/viofitness/the-fitness-oracle-signup&#34; rel=&#34;nofollow&#34;&gt;sign up&lt;/a&gt; to our mailing list and never be out of the loop.             &lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;Did you gain a little too  much weight over the past 18 month lockdown? Ready to take control of your life and the you not only look but feel? Don&amp;#39;t wait any more. Click on the &lt;a href=&#34;https://mailchi.mp/viofitness/the-fitness-oracle-signup&#34; rel=&#34;nofollow&#34;&gt;link&lt;/a&gt; below and hop on a complimentary call with me so we can drill down an action plan to get you started.    &lt;/p&gt;
&lt;p&gt;=======================================================================================================  &lt;/p&gt;
&lt;p&gt;For more information on our guest, be sure to take a look at her links:    &lt;/p&gt;
&lt;p&gt;Facebook: https://www.facebook.com/HealYourHunger &lt;/p&gt;
&lt;p&gt;Instagram: @tricianelson_ &lt;/p&gt;
&lt;p&gt;Website: www.healyourhunger.com&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/heal-your-hunger/</link>
                <pubDate>Fri, 30 Jul 2021 00:31:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/303547ec-656e-45a3-8776-efe0d709deb1_0987292ce4ad4fc6ea83ea43eb9e693e.jpg"/>
                <itunes:duration>3357</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Importance of Community</itunes:title>
                <title>The Importance of Community</title>

                <itunes:episode>194</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>A chiropractic doctor for over 16 years Dr. Jordanna Clarefield-Henry from Health Haven Clinic comes and talks to us about her amazing clinic and how she became a chiropractor where she and her team helps so many people heal physically, and emotionally.  

========================================================================================================

To get these amazing episodes delivered directly to your inbox and get up to date info on The Fitness Oracle all you have to do is sign up to our mailing list and never be out of the loop.           

Did you gain a little too  much weight over the past 18 month lockdown? Ready to take control of your life and the you not only look but feel? Don&#39;t wait any more. Click on the link below and hop on a complimentary call with me so we can drill down an action plan to get you started.      

========================================================================================================  
For more information on our guest, be sure to take a look at her links:  
Insta and FB @my_health_haven 
Website: healthhavenclinic.com 
Online booking: https://healthhaven.janeapp.com
Email: drjordanna@gmail.com</itunes:summary>
                <description><![CDATA[<p>A chiropractic doctor for over 16 years Dr. Jordanna Clarefield-Henry from Health Haven Clinic comes and talks to us about her amazing clinic and how she became a chiropractor where she and her team helps so many people heal physically, and emotionally.  </p>
<p>
</p>
<p>========================================================================================================</p>
<p>
</p>
<p>To get these amazing episodes delivered directly to your inbox and get up to date info on The Fitness Oracle all you have to do is <a href="https://mailchi.mp/viofitness/the-fitness-oracle-signup" rel="nofollow">sign up</a> to our mailing list and never be out of the loop.           </p>
<p>
</p>
<p>Did you gain a little too  much weight over the past 18 month lockdown? Ready to take control of your life and the you not only look but feel? Don&#39;t wait any more. Click on the <a href="https://calendly.com/viofitness/1-hour-call" rel="nofollow">link</a> below and hop on a complimentary call with me so we can drill down an action plan to get you started.      </p>
<p>
</p>
<p>========================================================================================================  </p>
<p>For more information on our guest, be sure to take a look at her links:  </p>
<p>Insta and FB @my_health_haven </p>
<p>Website: <a href="https://healthhavenclinic.com/" rel="nofollow">healthhavenclinic.com</a> </p>
<p>Online booking:<a href="https://healthhaven.janeapp.com/" rel="nofollow"> https://healthhaven.janeapp.com</a></p>
<p>Email: drjordanna@gmail.com</p>
]]></description>
                <content:encoded>&lt;p&gt;A chiropractic doctor for over 16 years Dr. Jordanna Clarefield-Henry from Health Haven Clinic comes and talks to us about her amazing clinic and how she became a chiropractor where she and her team helps so many people heal physically, and emotionally.  &lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;========================================================================================================&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;To get these amazing episodes delivered directly to your inbox and get up to date info on The Fitness Oracle all you have to do is &lt;a href=&#34;https://mailchi.mp/viofitness/the-fitness-oracle-signup&#34; rel=&#34;nofollow&#34;&gt;sign up&lt;/a&gt; to our mailing list and never be out of the loop.           &lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;Did you gain a little too  much weight over the past 18 month lockdown? Ready to take control of your life and the you not only look but feel? Don&amp;#39;t wait any more. Click on the &lt;a href=&#34;https://calendly.com/viofitness/1-hour-call&#34; rel=&#34;nofollow&#34;&gt;link&lt;/a&gt; below and hop on a complimentary call with me so we can drill down an action plan to get you started.      &lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;========================================================================================================  &lt;/p&gt;
&lt;p&gt;For more information on our guest, be sure to take a look at her links:  &lt;/p&gt;
&lt;p&gt;Insta and FB @my_health_haven &lt;/p&gt;
&lt;p&gt;Website: &lt;a href=&#34;https://healthhavenclinic.com/&#34; rel=&#34;nofollow&#34;&gt;healthhavenclinic.com&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;Online booking:&lt;a href=&#34;https://healthhaven.janeapp.com/&#34; rel=&#34;nofollow&#34;&gt; https://healthhaven.janeapp.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Email: drjordanna@gmail.com&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/the-importance-of-community-1651515983/</link>
                <pubDate>Wed, 28 Jul 2021 01:46:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/32918ddb-9961-46c3-ab35-762279e2fdff_6c4725d8f7ebe161c9a9bb5c62f8f7ca.jpg"/>
                <itunes:duration>6563</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Healing With Power</itunes:title>
                <title>Healing With Power</title>

                <itunes:episode>193</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Tonight we sat down with Victor Briere from the International Institute of Ayurveda as we talk about some really deep topics when it comes to healing, the amazing benefits of when someone can heal themselves to the challenges that come with it and some amazing tips on how to get yourself back on track

=============================================================  

To get these amazing episodes delivered directly to your inbox and get up to date info on The Fitness Oracle all you have to do is sign up to our mailing list and never be out of the loop.       

Did you gain a little too  much weight over the past 18 month lockdown? Ready to take control of your life and the you not only look but feel? Don&#39;t wait any more. Click on the link below and hop on a complimentary call with me so we can drill down an action plan to get you started.   

Do you feel like you&#39;re spinning your wheel? Not sure why you just can&#39;t drop the weight you have added over the past couple of months? Let&#39;s hop on a call and talk about what might be holding you back.  All you have to do is click here and show up. Let&#39;s talk.    

=============================================================  
For more information on our guest, be sure to take a look at her links:  
www.iiayurveda.com</itunes:summary>
                <description><![CDATA[<p>Tonight we sat down with Victor Briere from the International Institute of Ayurveda as we talk about some really deep topics when it comes to healing, the amazing benefits of when someone can heal themselves to the challenges that come with it and some amazing tips on how to get yourself back on track</p>
<p>
</p>
<p>=============================================================  </p>
<p>
</p>
<p>To get these amazing episodes delivered directly to your inbox and get up to date info on The Fitness Oracle all you have to do is <a href="https://mailchi.mp/viofitness/the-fitness-oracle-signup" rel="nofollow">sign up</a> to our mailing list and never be out of the loop.       </p>
<p>
</p>
<p>Did you gain a little too  much weight over the past 18 month lockdown? Ready to take control of your life and the you not only look but feel? Don&#39;t wait any more. Click on the<a href="https://calendly.com/viofitness/1-hour-call" rel="nofollow"> link </a>below and hop on a complimentary call with me so we can drill down an action plan to get you started.   </p>
<p>
</p>
<p>Do you feel like you&#39;re spinning your wheel? Not sure why you just can&#39;t drop the weight you have added over the past couple of months? Let&#39;s hop on a call and talk about what might be holding you back.  All you have to do is <a href="https://calendly.com/viofitness/1-hour-call" rel="nofollow">click here</a> and show up. Let&#39;s talk.    </p>
<p>
</p>
<p>=============================================================  </p>
<p>For more information on our guest, be sure to take a look at her links:  </p>
<p><a href="https://www.iiayurveda.com/" rel="nofollow">www.iiayurveda.com</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Tonight we sat down with Victor Briere from the International Institute of Ayurveda as we talk about some really deep topics when it comes to healing, the amazing benefits of when someone can heal themselves to the challenges that come with it and some amazing tips on how to get yourself back on track&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;=============================================================  &lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;To get these amazing episodes delivered directly to your inbox and get up to date info on The Fitness Oracle all you have to do is &lt;a href=&#34;https://mailchi.mp/viofitness/the-fitness-oracle-signup&#34; rel=&#34;nofollow&#34;&gt;sign up&lt;/a&gt; to our mailing list and never be out of the loop.       &lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;Did you gain a little too  much weight over the past 18 month lockdown? Ready to take control of your life and the you not only look but feel? Don&amp;#39;t wait any more. Click on the&lt;a href=&#34;https://calendly.com/viofitness/1-hour-call&#34; rel=&#34;nofollow&#34;&gt; link &lt;/a&gt;below and hop on a complimentary call with me so we can drill down an action plan to get you started.   &lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;Do you feel like you&amp;#39;re spinning your wheel? Not sure why you just can&amp;#39;t drop the weight you have added over the past couple of months? Let&amp;#39;s hop on a call and talk about what might be holding you back.  All you have to do is &lt;a href=&#34;https://calendly.com/viofitness/1-hour-call&#34; rel=&#34;nofollow&#34;&gt;click here&lt;/a&gt; and show up. Let&amp;#39;s talk.    &lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;=============================================================  &lt;/p&gt;
&lt;p&gt;For more information on our guest, be sure to take a look at her links:  &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.iiayurveda.com/&#34; rel=&#34;nofollow&#34;&gt;www.iiayurveda.com&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/healing-with-power/</link>
                <pubDate>Thu, 22 Jul 2021 01:27:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/3e899a05-e8a9-45ae-bf90-2491b4ca5268_f16c1cabc771d642a9c286c3d223b8f2.jpg"/>
                <itunes:duration>3592</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Ancient Wisdom In A Modern World</itunes:title>
                <title>Ancient Wisdom In A Modern World</title>

                <itunes:episode>192</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Tonight we sat down with Mira Katyal of MiraOm were she explains to me one of the most ancient forms of medicine and how it can have an amazing effect in today&#39;s hustle and bustle of tis crazy world that we live in.  

========================================================================================================

To get these amazing episodes delivered directly to your inbox and get up to date info on The Fitness Oracle all you have to do is sign up to our mailing list and never be out of the loop.    
 
Did you gain a little too  much weight over the past 18 month lockdown? Ready to take control of your life and the you not only look but feel? Don&#39;t wait any more. Click on the link below and hop on a complimentary call with me so we can drill down an action plan to get you started.  

Do you feel like you&#39;re spinning your wheel? Not sure why you just can&#39;t drop the weight you have added over the past couple of months? Let&#39;s hop on a call and talk about what might be holding you back.  All you have to do is click here and show up. Let&#39;s talk. 

 =======================================================================================================

For more information on our guest, be sure to take a look at her links:  
https://open.spotify.com/show/1uzV1kP2lPBW1H0e1h9bJF?si=af9nH0IXRYmNFjTECU3u7A&amp;dl_branch=1 (Zen time with Goddess of Healing podcast) 
You tube - Goddess of Healing 
https://www.facebook.com/ayurconsultant 
https://www.instagram.com/mirakatyal/</itunes:summary>
                <description><![CDATA[<p>Tonight we sat down with Mira Katyal of MiraOm were she explains to me one of the most ancient forms of medicine and how it can have an amazing effect in today&#39;s hustle and bustle of tis crazy world that we live in.  </p>
<p>
</p>
<p>========================================================================================================</p>
<p>
</p>
<p>To get these amazing episodes delivered directly to your inbox and get up to date info on The Fitness Oracle all you have to do is <a href="https://mailchi.mp/viofitness/the-fitness-oracle-signup" rel="nofollow">sign up</a> to our mailing list and never be out of the loop.    </p>
<p> </p>
<p>Did you gain a little too  much weight over the past 18 month lockdown? Ready to take control of your life and the you not only look but feel? Don&#39;t wait any more. Click on the link below and hop on a complimentary <a href="https://calendly.com/viofitness/1-hour-call" rel="nofollow">call with me</a> so we can drill down an action plan to get you started.  </p>
<p>
</p>
<p>Do you feel like you&#39;re spinning your wheel? Not sure why you just can&#39;t drop the weight you have added over the past couple of months? Let&#39;s hop on a call and talk about what might be holding you back.  All you have to do is <a href="https://calendly.com/viofitness/1-hour-call" rel="nofollow">click here</a> and show up. Let&#39;s talk. </p>
<p>
</p>
<p> =======================================================================================================</p>
<p>
</p>
<p>For more information on our guest, be sure to take a look at her links:  </p>
<p><a href="https://open.spotify.com/show/1uzV1kP2lPBW1H0e1h9bJF?dl_branch=1&si=af9nH0IXRYmNFjTECU3u7A" rel="nofollow">https://open.spotify.com/show/1uzV1kP2lPBW1H0e1h9bJF?si=af9nH0IXRYmNFjTECU3u7A&amp;dl_branch=1</a> (Zen time with Goddess of Healing podcast) </p>
<p>You tube - Goddess of Healing </p>
<p>https://<a href="https://www.facebook.com/ayurconsultan" rel="nofollow">www.facebook.com/ayurconsultan</a>t </p>
<p>https:<a href="https://www.instagram.com/mirakatyal/" rel="nofollow">//www.instagram.com/mirakatyal/</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Tonight we sat down with Mira Katyal of MiraOm were she explains to me one of the most ancient forms of medicine and how it can have an amazing effect in today&amp;#39;s hustle and bustle of tis crazy world that we live in.  &lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;========================================================================================================&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;To get these amazing episodes delivered directly to your inbox and get up to date info on The Fitness Oracle all you have to do is &lt;a href=&#34;https://mailchi.mp/viofitness/the-fitness-oracle-signup&#34; rel=&#34;nofollow&#34;&gt;sign up&lt;/a&gt; to our mailing list and never be out of the loop.    &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;Did you gain a little too  much weight over the past 18 month lockdown? Ready to take control of your life and the you not only look but feel? Don&amp;#39;t wait any more. Click on the link below and hop on a complimentary &lt;a href=&#34;https://calendly.com/viofitness/1-hour-call&#34; rel=&#34;nofollow&#34;&gt;call with me&lt;/a&gt; so we can drill down an action plan to get you started.  &lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;Do you feel like you&amp;#39;re spinning your wheel? Not sure why you just can&amp;#39;t drop the weight you have added over the past couple of months? Let&amp;#39;s hop on a call and talk about what might be holding you back.  All you have to do is &lt;a href=&#34;https://calendly.com/viofitness/1-hour-call&#34; rel=&#34;nofollow&#34;&gt;click here&lt;/a&gt; and show up. Let&amp;#39;s talk. &lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt; =======================================================================================================&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;For more information on our guest, be sure to take a look at her links:  &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://open.spotify.com/show/1uzV1kP2lPBW1H0e1h9bJF?dl_branch=1&amp;si=af9nH0IXRYmNFjTECU3u7A&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/1uzV1kP2lPBW1H0e1h9bJF?si=af9nH0IXRYmNFjTECU3u7A&amp;amp;dl_branch=1&lt;/a&gt; (Zen time with Goddess of Healing podcast) &lt;/p&gt;
&lt;p&gt;You tube - Goddess of Healing &lt;/p&gt;
&lt;p&gt;https://&lt;a href=&#34;https://www.facebook.com/ayurconsultan&#34; rel=&#34;nofollow&#34;&gt;www.facebook.com/ayurconsultan&lt;/a&gt;t &lt;/p&gt;
&lt;p&gt;https:&lt;a href=&#34;https://www.instagram.com/mirakatyal/&#34; rel=&#34;nofollow&#34;&gt;//www.instagram.com/mirakatyal/&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/ancient-wisdom-in-a-modern-world/</link>
                <pubDate>Mon, 19 Jul 2021 00:19:00 &#43;0000</pubDate>
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                <itunes:duration>5255</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Breaking Through Barriers With Your Why</itunes:title>
                <title>Breaking Through Barriers With Your Why</title>

                <itunes:episode>191</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Join us as we sit down with Emily Marquis who has been through some really rough patches in her life as she shares some amazing tips and tricks to get out of whatever this crazy life has to throw at you. 

 =============================================================  

To get these amazing episodes delivered directly to your inbox and get up to date info on The Fitness Oracle all you have to do is sign up to our mailing list and never be out of the loop.  
 Do you feel like you&#39;re spinning your wheel? Not sure why you just can&#39;t drop the weight you have added over the past couple of months? Let&#39;s hop on a call and talk about what might be holding you back.  All you have to do is click here and show up. Let&#39;s talk.  

=============================================================  

For more information on our guest, be sure to take a look at his links:  

Website: www.emilymarquis.com 
Facebook: www.facebook.com/officialemilymarquis 
LinkedIn: www.linkedin.com/in/emilymarquisco/</itunes:summary>
                <description><![CDATA[<p>Join us as we sit down with Emily Marquis who has been through some really rough patches in her life as she shares some amazing tips and tricks to get out of whatever this crazy life has to throw at you. </p>
<p>
</p>
<p> =============================================================  </p>
<p>
</p>
<p>To get these amazing episodes delivered directly to your inbox and get up to date info on The Fitness Oracle all you have to do is <a href="https://mailchi.mp/viofitness/the-fitness-oracle-signup" rel="nofollow">sign up</a> to our mailing list and never be out of the loop.  </p>
<p> Do you feel like you&#39;re spinning your wheel? Not sure why you just can&#39;t drop the weight you have added over the past couple of months? Let&#39;s hop on a call and talk about what might be holding you back.  All you have to do is click <a href="https://calendly.com/viofitness/1-hour-call" rel="nofollow">here</a> and show up. Let&#39;s talk.  </p>
<p>
</p>
<p>=============================================================  </p>
<p>
</p>
<p>For more information on our guest, be sure to take a look at his links:  </p>
<p>
</p>
<p>Website: <a href="https://www.emilymarquis.com/" rel="nofollow">www.emilymarquis.com </a></p>
<p>Facebook: <a href="https://www.facebook.com/officialemilymarquis" rel="nofollow">www.facebook.com/officialemilymarquis</a> </p>
<p>LinkedIn: <a href="https://www.linkedin.com/in/emilymarquisco/" rel="nofollow">www.linkedin.com/in/emilymarquisco/</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Join us as we sit down with Emily Marquis who has been through some really rough patches in her life as she shares some amazing tips and tricks to get out of whatever this crazy life has to throw at you. &lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt; =============================================================  &lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;To get these amazing episodes delivered directly to your inbox and get up to date info on The Fitness Oracle all you have to do is &lt;a href=&#34;https://mailchi.mp/viofitness/the-fitness-oracle-signup&#34; rel=&#34;nofollow&#34;&gt;sign up&lt;/a&gt; to our mailing list and never be out of the loop.  &lt;/p&gt;
&lt;p&gt; Do you feel like you&amp;#39;re spinning your wheel? Not sure why you just can&amp;#39;t drop the weight you have added over the past couple of months? Let&amp;#39;s hop on a call and talk about what might be holding you back.  All you have to do is click &lt;a href=&#34;https://calendly.com/viofitness/1-hour-call&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt; and show up. Let&amp;#39;s talk.  &lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;=============================================================  &lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;For more information on our guest, be sure to take a look at his links:  &lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;Website: &lt;a href=&#34;https://www.emilymarquis.com/&#34; rel=&#34;nofollow&#34;&gt;www.emilymarquis.com &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/officialemilymarquis&#34; rel=&#34;nofollow&#34;&gt;www.facebook.com/officialemilymarquis&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;LinkedIn: &lt;a href=&#34;https://www.linkedin.com/in/emilymarquisco/&#34; rel=&#34;nofollow&#34;&gt;www.linkedin.com/in/emilymarquisco/&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/breaking-through-barriers-with-your-why/</link>
                <pubDate>Tue, 13 Jul 2021 23:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/a7288b40-c294-4c94-979a-a8148cf20fa7_95e477135ec3379dc27bd78b93297ad6.jpg"/>
                <itunes:duration>4205</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>M. I. T. C. H.</itunes:title>
                <title>M. I. T. C. H.</title>

                <itunes:episode>190</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>We hit a new MILESTONE 50 long form episode and to kick it off we got an amazing guest to hit it. Dom Brightmon from Dom Brightmon Intl. were we talk about his great outlook when it comes to his acronym M.I.T.C.H. I won&#39;t get into the details but you really need a pen and paper for this because there&#39;s a huge amount bits and pieces.

======================================================================================================
To get exclusive access to the FULL video conversation between Dom and myself and more amazing episodes delivered directly to you in your inbox sign up to our mailing list/
Do you feel like you&#39;re spinning your wheel? Not sure why you just can&#39;t drop the weight you have added over the past couple of months? Let&#39;s hop on a call and talk about what might be holding you back.  All you have to do is click here and show up. Let&#39;s talk.
=======================================================================================================
For more information on our guest, be sure to take a look at his links:

Going North Podcast: https://podcasts.apple.com/us/podcast/going-north-podcast/id1290656762
BizCatalyst360: https://www.bizcatalyst360.com/author/dombrightmon/
Website: https://www.dombrightmon.com/</itunes:summary>
                <description><![CDATA[<p>We hit a new MILESTONE 50 long form episode and to kick it off we got an amazing guest to hit it. Dom Brightmon from Dom Brightmon Intl. were we talk about his great outlook when it comes to his acronym M.I.T.C.H. I won&#39;t get into the details but you really need a pen and paper for this because there&#39;s a huge amount bits and pieces.</p>
<p>
</p>
<p>======================================================================================================</p>
<p>To get exclusive access to the FULL video conversation between Dom and myself and more amazing episodes delivered directly to you in your inbox <a href="https://mailchi.mp/viofitness/the-fitness-oracle-signup" rel="nofollow">sign up</a> to our mailing list/</p>
<p>Do you feel like you&#39;re spinning your wheel? Not sure why you just can&#39;t drop the weight you have added over the past couple of months? Let&#39;s hop on a call and talk about what might be holding you back.  All you have to do is click <a href="https://calendly.com/viofitness/1-hour-call" rel="nofollow">here </a>and show up. Let&#39;s talk.</p>
<p>=======================================================================================================</p>
<p>For more information on our guest, be sure to take a look at his links:</p>
<p>
</p>
<p>Going North Podcast: <a href="https://podcasts.apple.com/us/podcast/going-north-podcast/id1290656762" rel="nofollow">https://podcasts.apple.com/us/podcast/going-north-podcast/id1290656762</a></p>
<p>BizCatalyst360: <a href="https://www.bizcatalyst360.com/author/dombrightmon/" rel="nofollow">https://www.bizcatalyst360.com/author/dombrightmon/</a></p>
<p>Website: <a href="https://www.dombrightmon.com/" rel="nofollow">https://www.dombrightmon.com/</a></p>
]]></description>
                <content:encoded>&lt;p&gt;We hit a new MILESTONE 50 long form episode and to kick it off we got an amazing guest to hit it. Dom Brightmon from Dom Brightmon Intl. were we talk about his great outlook when it comes to his acronym M.I.T.C.H. I won&amp;#39;t get into the details but you really need a pen and paper for this because there&amp;#39;s a huge amount bits and pieces.&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;======================================================================================================&lt;/p&gt;
&lt;p&gt;To get exclusive access to the FULL video conversation between Dom and myself and more amazing episodes delivered directly to you in your inbox &lt;a href=&#34;https://mailchi.mp/viofitness/the-fitness-oracle-signup&#34; rel=&#34;nofollow&#34;&gt;sign up&lt;/a&gt; to our mailing list/&lt;/p&gt;
&lt;p&gt;Do you feel like you&amp;#39;re spinning your wheel? Not sure why you just can&amp;#39;t drop the weight you have added over the past couple of months? Let&amp;#39;s hop on a call and talk about what might be holding you back.  All you have to do is click &lt;a href=&#34;https://calendly.com/viofitness/1-hour-call&#34; rel=&#34;nofollow&#34;&gt;here &lt;/a&gt;and show up. Let&amp;#39;s talk.&lt;/p&gt;
&lt;p&gt;=======================================================================================================&lt;/p&gt;
&lt;p&gt;For more information on our guest, be sure to take a look at his links:&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;Going North Podcast: &lt;a href=&#34;https://podcasts.apple.com/us/podcast/going-north-podcast/id1290656762&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/going-north-podcast/id1290656762&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;BizCatalyst360: &lt;a href=&#34;https://www.bizcatalyst360.com/author/dombrightmon/&#34; rel=&#34;nofollow&#34;&gt;https://www.bizcatalyst360.com/author/dombrightmon/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Website: &lt;a href=&#34;https://www.dombrightmon.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.dombrightmon.com/&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/m-i-t-c-h/</link>
                <pubDate>Tue, 06 Jul 2021 01:13:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/36422a01-553a-4d6b-960f-823829ff198c_e81460952f5516c7cda7e84139751ed3.jpg"/>
                <itunes:duration>7483</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Wrapping up the Month of June</itunes:title>
                <title>Wrapping up the Month of June</title>

                <itunes:episode>189</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today marks the end of the week and the end of the month (well that was on Wednesday, we extended it to today) and we give you guys an interesting wrap up of what happened last week.  
Also to get early access to the FULL video BEFORE it is released to the public click on the link below and sign up to our mailing list.  
https://mailchi.mp/viofitness/the-fitness-oracle-signup</itunes:summary>
                <description><![CDATA[<p>Today marks the end of the week and the end of the month (well that was on Wednesday, we extended it to today) and we give you guys an interesting wrap up of what happened last week.  </p>
<p>Also to get early access to the FULL video BEFORE it is released to the public click on the link below and sign up to our mailing list.  </p>
<p><a href="https://mailchi.mp/viofitness/the-fitness-oracle-signup" rel="nofollow">https://mailchi.mp/viofitness/the-fitness-oracle-signup</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Today marks the end of the week and the end of the month (well that was on Wednesday, we extended it to today) and we give you guys an interesting wrap up of what happened last week.  &lt;/p&gt;
&lt;p&gt;Also to get early access to the FULL video BEFORE it is released to the public click on the link below and sign up to our mailing list.  &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://mailchi.mp/viofitness/the-fitness-oracle-signup&#34; rel=&#34;nofollow&#34;&gt;https://mailchi.mp/viofitness/the-fitness-oracle-signup&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/wrapping-up-the-month-of-june/</link>
                <pubDate>Sat, 03 Jul 2021 23:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/ba59a679-5c69-49e3-b54d-227875cf7dbe_646312723ded3cc3c9964862485d8cfe.jpg"/>
                <itunes:duration>438</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>TGIF Hot Friday</itunes:title>
                <title>TGIF Hot Friday</title>

                <itunes:episode>188</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>OK it&#39;s time to go off on a couple of tangents. Why? Because I can and it is healthy for me to do so.  
The call is here. 
The program starts on Sunday. 
Are you game?  
https://calendly.com/viofitness/1-hour-call</itunes:summary>
                <description><![CDATA[<p>OK it&#39;s time to go off on a couple of tangents. Why? Because I can and it is healthy for me to do so.  </p>
<p>The call is here. </p>
<p>The program starts on Sunday. </p>
<p>Are you game?  </p>
<p><a href="https://calendly.com/viofitness/1-hour-call" rel="nofollow">https://calendly.com/viofitness/1-hour-call</a></p>
]]></description>
                <content:encoded>&lt;p&gt;OK it&amp;#39;s time to go off on a couple of tangents. Why? Because I can and it is healthy for me to do so.  &lt;/p&gt;
&lt;p&gt;The call is here. &lt;/p&gt;
&lt;p&gt;The program starts on Sunday. &lt;/p&gt;
&lt;p&gt;Are you game?  &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://calendly.com/viofitness/1-hour-call&#34; rel=&#34;nofollow&#34;&gt;https://calendly.com/viofitness/1-hour-call&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/tgif-hot-friday-1651515990/</link>
                <pubDate>Fri, 02 Jul 2021 23:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/e5a1ce38-4596-44c3-b942-9e75c2a387c6_cd1f7b5127dbbee1659885e40bf90b98.jpg"/>
                <itunes:duration>650</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Not So Throwback</itunes:title>
                <title>Not So Throwback</title>

                <itunes:episode>187</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today we get into my story of forgiveness and the power of stepping into fear and what it can do for you.  
If you are afraid of getting yourself to change, that is great! It means that you are still alive and kicking, It means that you still have a little fight in you left. It means that growth is just beyond your reach and you are moving toward it.  So take the plunge and get started on your new journey to a better you. The BEST part! you are not going to be alone.
https://calendly.com/viofitness/1-hour-call</itunes:summary>
                <description><![CDATA[<p>Today we get into my story of forgiveness and the power of stepping into fear and what it can do for you.  </p>
<p>If you are afraid of getting yourself to change, that is great! It means that you are still alive and kicking, It means that you still have a little fight in you left. It means that growth is just beyond your reach and you are moving toward it.  So take the plunge and get started on your new journey to a better you. The BEST part! you are not going to be alone.</p>
<p>https://calendly.com/viofitness/1-hour-call</p>
]]></description>
                <content:encoded>&lt;p&gt;Today we get into my story of forgiveness and the power of stepping into fear and what it can do for you.  &lt;/p&gt;
&lt;p&gt;If you are afraid of getting yourself to change, that is great! It means that you are still alive and kicking, It means that you still have a little fight in you left. It means that growth is just beyond your reach and you are moving toward it.  So take the plunge and get started on your new journey to a better you. The BEST part! you are not going to be alone.&lt;/p&gt;
&lt;p&gt;https://calendly.com/viofitness/1-hour-call&lt;/p&gt;
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                <link>https://thefitnessoracle.podbean.com/e/not-so-throwback/</link>
                <pubDate>Thu, 01 Jul 2021 23:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/bca69f10-cd86-4051-8cd1-c3ceb4d0ace7_7ce9a7935d4195cb89a6af74682f3339.jpg"/>
                <itunes:duration>697</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The 2 BIG Questions Around Feeling Good</itunes:title>
                <title>The 2 BIG Questions Around Feeling Good</title>

                <itunes:episode>186</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today I go over 2 of the most commonly asked questions that I get when it comes to getting your mid set properly.  
It all comes down to getting started. If you haven&#39;t already signed up for the 12 Week Fat Sizzler and you have been always wanted a program that gets the results that you have always wanted, here is your chance.  
https://calendly.com/viofitness/1-hour-call</itunes:summary>
                <description><![CDATA[<p>Today I go over 2 of the most commonly asked questions that I get when it comes to getting your mid set properly.  </p>
<p>It all comes down to getting started. If you haven&#39;t already signed up for the 12 Week Fat Sizzler and you have been always wanted a program that gets the results that you have always wanted, here is your chance.  </p>
<p>https://calendly.com/viofitness/1-hour-call</p>
]]></description>
                <content:encoded>&lt;p&gt;Today I go over 2 of the most commonly asked questions that I get when it comes to getting your mid set properly.  &lt;/p&gt;
&lt;p&gt;It all comes down to getting started. If you haven&amp;#39;t already signed up for the 12 Week Fat Sizzler and you have been always wanted a program that gets the results that you have always wanted, here is your chance.  &lt;/p&gt;
&lt;p&gt;https://calendly.com/viofitness/1-hour-call&lt;/p&gt;
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                <pubDate>Wed, 30 Jun 2021 23:00:00 &#43;0000</pubDate>
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                <itunes:duration>615</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How to Start and Get Back on When You Fall</itunes:title>
                <title>How to Start and Get Back on When You Fall</title>

                <itunes:episode>185</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today we talk about an interesting topic on what it takes to start something but more importantly how to get back into the swing of things when you fall.  
Time to put it in ACTION!!! Click the link below to get started on a program that took me decades to design.  
https://calendly.com/viofitness/1-hour-call</itunes:summary>
                <description><![CDATA[<p>Today we talk about an interesting topic on what it takes to start something but more importantly how to get back into the swing of things when you fall.  </p>
<p>Time to put it in ACTION!!! Click the link below to get started on a program that took me decades to design.  </p>
<p><a href="https://calendly.com/viofitness/1-hour-call" rel="nofollow">https://calendly.com/viofitness/1-hour-call</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Today we talk about an interesting topic on what it takes to start something but more importantly how to get back into the swing of things when you fall.  &lt;/p&gt;
&lt;p&gt;Time to put it in ACTION!!! Click the link below to get started on a program that took me decades to design.  &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://calendly.com/viofitness/1-hour-call&#34; rel=&#34;nofollow&#34;&gt;https://calendly.com/viofitness/1-hour-call&lt;/a&gt;&lt;/p&gt;
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                <pubDate>Tue, 29 Jun 2021 23:00:00 &#43;0000</pubDate>
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                <itunes:duration>779</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>M&amp;M on Feeling Good</itunes:title>
                <title>M&amp;M on Feeling Good</title>

                <itunes:episode>184</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today we tackle a controversial topic on myths and misconceptions on feeling good.  
Also, if you want to take this and put it into practice, the 12 Week Fat Sizzler has a mindset program that you dive right into. All you have to do is click the link below, book your complimentary 1 hour call and have a talk with me.  

https://calendly.com/viofitness/1-hour-call</itunes:summary>
                <description><![CDATA[<p>Today we tackle a controversial topic on myths and misconceptions on feeling good.  </p>
<p>Also, if you want to take this and put it into practice, the 12 Week Fat Sizzler has a mindset program that you dive right into. All you have to do is click the link below, book your complimentary 1 hour call and have a talk with me.  </p>
<p>
</p>
<p><a href="https://calendly.com/viofitness/1-hour-call" rel="nofollow">https://calendly.com/viofitness/1-hour-call</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Today we tackle a controversial topic on myths and misconceptions on feeling good.  &lt;/p&gt;
&lt;p&gt;Also, if you want to take this and put it into practice, the 12 Week Fat Sizzler has a mindset program that you dive right into. All you have to do is click the link below, book your complimentary 1 hour call and have a talk with me.  &lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://calendly.com/viofitness/1-hour-call&#34; rel=&#34;nofollow&#34;&gt;https://calendly.com/viofitness/1-hour-call&lt;/a&gt;&lt;/p&gt;
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                <link>https://thefitnessoracle.podbean.com/e/mm-on-feeling-good/</link>
                <pubDate>Mon, 28 Jun 2021 23:00:00 &#43;0000</pubDate>
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                <itunes:duration>879</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Rundown on Feeling Good</itunes:title>
                <title>The Rundown on Feeling Good</title>

                <itunes:episode>183</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Getting the week set up for success is always a fun time!  
Why get yourself set up for success with a call to identify how we can help  you become a better version of yourself  

https://calendly.com/viofitness/1-hour-call</itunes:summary>
                <description><![CDATA[<p>Getting the week set up for success is always a fun time!  </p>
<p>Why get yourself set up for success with a call to identify how we can help  you become a better version of yourself  </p>
<p>
</p>
<p>https://calendly.com/viofitness/1-hour-call</p>
]]></description>
                <content:encoded>&lt;p&gt;Getting the week set up for success is always a fun time!  &lt;/p&gt;
&lt;p&gt;Why get yourself set up for success with a call to identify how we can help  you become a better version of yourself  &lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;https://calendly.com/viofitness/1-hour-call&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 27 Jun 2021 22:42:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/d4c03d87-0e51-415a-bf22-96e5df09dba5_ce8ac30f0ee0372786da62ed2420a247.jpg"/>
                <itunes:duration>551</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Kid From South Bronx That Never Gave Up</itunes:title>
                <title>The Kid From South Bronx That Never Gave Up</title>

                <itunes:episode>182</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Time to get inspired by a man that has been there and done that. John Giordano from South Beach Detox joins us and talks about how a street kid from South Bronx took his last $300, sleeping on his friends couch, borrowed a bicycle, battled additions and turned it into $45,000,000 and now serves other addict&#39;s to break their habits and become better versions of themselves.
If this story doesn&#39;t inspire you...I don&#39;t know what will!
======================================================================================================
To get exclusive access to the FULL video conversation between John and myself and more amazing episodes delivered directly to you in your inbox sign up to our mailing list/
Do you feel like you&#39;re spinning your wheel? Not sure why you just can&#39;t drop the weight you have added over the past couple of months? Let&#39;s hop on a call and talk about what might be holding you back.  All you have to do is click here and show up. Let&#39;s talk.
=======================================================================================================
For more information on our guest, be sure to take a look at his links:
www.johnjgiordano.com
https://www.facebook.com/BeatYourAddictionsPodcast
https://www.linkedin.com/in/john-giordano-45648662/
https://www.youtube.com/channel/UCDRT0vDurFMy3QB7mqgZXhw</itunes:summary>
                <description><![CDATA[<p>Time to get inspired by a man that has been there and done that. John Giordano from South Beach Detox joins us and talks about how a street kid from South Bronx took his last $300, sleeping on his friends couch, borrowed a bicycle, battled additions and turned it into $45,000,000 and now serves other addict&#39;s to break their habits and become better versions of themselves.</p>
<p>If this story doesn&#39;t inspire you...I don&#39;t know what will!</p>
<p>======================================================================================================</p>
<p>To get exclusive access to the FULL video conversation between John and myself and more amazing episodes delivered directly to you in your inbox <a href="https://mailchi.mp/viofitness/the-fitness-oracle-signup" rel="nofollow">sign up</a> to our mailing list/</p>
<p>Do you feel like you&#39;re spinning your wheel? Not sure why you just can&#39;t drop the weight you have added over the past couple of months? Let&#39;s hop on a call and talk about what might be holding you back.  All you have to do is click <a href="https://calendly.com/viofitness/1-hour-call" rel="nofollow">here </a>and show up. Let&#39;s talk.</p>
<p>=======================================================================================================</p>
<p>For more information on our guest, be sure to take a look at his links:</p>
<p><a href="https://www.johnjgiordano.com/" rel="nofollow">www.johnjgiordano.com</a></p>
<p><a href="https://www.facebook.com/BeatYourAddictionsPodcast" rel="nofollow">https://www.facebook.com/BeatYourAddictionsPodcast</a></p>
<p><a href="https://na01.safelinks.protection.outlook.com/?data=04%7C01%7C%7C3c794ca384c84ce01d1308d92c7eddb1%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637589745656425839%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&reserved=0&sdata=I4PvMe4jA1SYoHlzAT4wm8aHd6wl%2Bq91irHE6rmqQfk%3D&url=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fjohn-giordano-45648662%2F" rel="nofollow">https://www.linkedin.com/in/john-giordano-45648662/</a></p>
<p><a href="https://na01.safelinks.protection.outlook.com/?data=04%7C01%7C%7C3c794ca384c84ce01d1308d92c7eddb1%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637589745656425839%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&reserved=0&sdata=8%2Bna8uHs3VsoAxikscSRxNq9STzGDS9JSIMt3KwBwWI%3D&url=https%3A%2F%2Fwww.youtube.com%2Fchannel%2FUCDRT0vDurFMy3QB7mqgZXhw" rel="nofollow">https://www.youtube.com/channel/UCDRT0vDurFMy3QB7mqgZXhw</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Time to get inspired by a man that has been there and done that. John Giordano from South Beach Detox joins us and talks about how a street kid from South Bronx took his last $300, sleeping on his friends couch, borrowed a bicycle, battled additions and turned it into $45,000,000 and now serves other addict&amp;#39;s to break their habits and become better versions of themselves.&lt;/p&gt;
&lt;p&gt;If this story doesn&amp;#39;t inspire you...I don&amp;#39;t know what will!&lt;/p&gt;
&lt;p&gt;======================================================================================================&lt;/p&gt;
&lt;p&gt;To get exclusive access to the FULL video conversation between John and myself and more amazing episodes delivered directly to you in your inbox &lt;a href=&#34;https://mailchi.mp/viofitness/the-fitness-oracle-signup&#34; rel=&#34;nofollow&#34;&gt;sign up&lt;/a&gt; to our mailing list/&lt;/p&gt;
&lt;p&gt;Do you feel like you&amp;#39;re spinning your wheel? Not sure why you just can&amp;#39;t drop the weight you have added over the past couple of months? Let&amp;#39;s hop on a call and talk about what might be holding you back.  All you have to do is click &lt;a href=&#34;https://calendly.com/viofitness/1-hour-call&#34; rel=&#34;nofollow&#34;&gt;here &lt;/a&gt;and show up. Let&amp;#39;s talk.&lt;/p&gt;
&lt;p&gt;=======================================================================================================&lt;/p&gt;
&lt;p&gt;For more information on our guest, be sure to take a look at his links:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.johnjgiordano.com/&#34; rel=&#34;nofollow&#34;&gt;www.johnjgiordano.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/BeatYourAddictionsPodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/BeatYourAddictionsPodcast&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://na01.safelinks.protection.outlook.com/?data=04%7C01%7C%7C3c794ca384c84ce01d1308d92c7eddb1%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637589745656425839%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;reserved=0&amp;sdata=I4PvMe4jA1SYoHlzAT4wm8aHd6wl%2Bq91irHE6rmqQfk%3D&amp;url=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fjohn-giordano-45648662%2F&#34; rel=&#34;nofollow&#34;&gt;https://www.linkedin.com/in/john-giordano-45648662/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://na01.safelinks.protection.outlook.com/?data=04%7C01%7C%7C3c794ca384c84ce01d1308d92c7eddb1%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637589745656425839%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;reserved=0&amp;sdata=8%2Bna8uHs3VsoAxikscSRxNq9STzGDS9JSIMt3KwBwWI%3D&amp;url=https%3A%2F%2Fwww.youtube.com%2Fchannel%2FUCDRT0vDurFMy3QB7mqgZXhw&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UCDRT0vDurFMy3QB7mqgZXhw&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Mon, 14 Jun 2021 11:01:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/2a573f7b-06bf-4b90-b9fc-43acbdbdd675_a01b39de49430d5261940012aaa31903.jpg"/>
                <itunes:duration>6079</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Touch For Health</itunes:title>
                <title>Touch For Health</title>

                <itunes:episode>181</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Join us as we sit down Heather Klassen as we dig deep into her past and how one single moment from sitting on her kitchen floor decided to do the most courageous thing any person could do. Get up and leave a bad situation and work on the most important person in this world....Herself.  
======================================================================================================
To get exclusive access to the FULL video conversation between Heather and myself and more amazing episodes delivered directly to you in your inbox sign up to our mailing list   

Do you feel like you&#39;re spinning your wheel? Not sure why you just can&#39;t drop the weight you have added over the past couple of months? Let&#39;s hop on a call and talk about what might be holding you back.  All you have to do is click here and show up. Let&#39;s talk.
=======================================================================================================
For more information on our guest, be sure to take a look at her links:  
Instagram: heathersreiki 
Email: heathersreiki@gmail.com</itunes:summary>
                <description><![CDATA[<p>Join us as we sit down Heather Klassen as we dig deep into her past and how one single moment from sitting on her kitchen floor decided to do the most courageous thing any person could do. Get up and leave a bad situation and work on the most important person in this world....Herself.  </p>
<p>======================================================================================================</p>
<p>To get exclusive access to the FULL video conversation between Heather and myself and more amazing episodes delivered directly to you in your inbox <a href="https://mailchi.mp/viofitness/the-fitness-oracle-signup" rel="nofollow">sign up</a> to our mailing list   </p>
<p>
</p>
<p>Do you feel like you&#39;re spinning your wheel? Not sure why you just can&#39;t drop the weight you have added over the past couple of months? Let&#39;s hop on a call and talk about what might be holding you back.  All you have to do is click <a href="https://calendly.com/viofitness/1-hour-call" rel="nofollow">here </a>and show up. Let&#39;s talk.</p>
<p>=======================================================================================================</p>
<p>For more information on our guest, be sure to take a look at her links:  </p>
<p>Instagram: heathersreiki </p>
<p>Email: heathersreiki@gmail.com</p>
]]></description>
                <content:encoded>&lt;p&gt;Join us as we sit down Heather Klassen as we dig deep into her past and how one single moment from sitting on her kitchen floor decided to do the most courageous thing any person could do. Get up and leave a bad situation and work on the most important person in this world....Herself.  &lt;/p&gt;
&lt;p&gt;======================================================================================================&lt;/p&gt;
&lt;p&gt;To get exclusive access to the FULL video conversation between Heather and myself and more amazing episodes delivered directly to you in your inbox &lt;a href=&#34;https://mailchi.mp/viofitness/the-fitness-oracle-signup&#34; rel=&#34;nofollow&#34;&gt;sign up&lt;/a&gt; to our mailing list   &lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;Do you feel like you&amp;#39;re spinning your wheel? Not sure why you just can&amp;#39;t drop the weight you have added over the past couple of months? Let&amp;#39;s hop on a call and talk about what might be holding you back.  All you have to do is click &lt;a href=&#34;https://calendly.com/viofitness/1-hour-call&#34; rel=&#34;nofollow&#34;&gt;here &lt;/a&gt;and show up. Let&amp;#39;s talk.&lt;/p&gt;
&lt;p&gt;=======================================================================================================&lt;/p&gt;
&lt;p&gt;For more information on our guest, be sure to take a look at her links:  &lt;/p&gt;
&lt;p&gt;Instagram: heathersreiki &lt;/p&gt;
&lt;p&gt;Email: heathersreiki@gmail.com&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/touch-for-health/</link>
                <pubDate>Mon, 31 May 2021 01:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/21c583f3-a3d7-4f5c-8d1d-cc43b7252537_fefc89733d4179d11d5400aa724b9eff.jpg"/>
                <itunes:duration>3417</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>TGIF Hot Stuff</itunes:title>
                <title>TGIF Hot Stuff</title>

                <itunes:episode>180</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today is just another GLORIOUS tangent!!!!!

To identify you WHY all it take is 15 minutes...You owe it to yourself
https://calendly.com/viofitness/15mincall</itunes:summary>
                <description><![CDATA[<p>Today is just another GLORIOUS tangent!!!!!</p>
<p>
</p>
<p>To identify you WHY all it take is 15 minutes...You owe it to yourself</p>
<p><a href="https://calendly.com/viofitness/15mincall" rel="nofollow">https://calendly.com/viofitness/15mincall</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Today is just another GLORIOUS tangent!!!!!&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;To identify you WHY all it take is 15 minutes...You owe it to yourself&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://calendly.com/viofitness/15mincall&#34; rel=&#34;nofollow&#34;&gt;https://calendly.com/viofitness/15mincall&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/tgif-hot-stuff/</link>
                <pubDate>Fri, 28 May 2021 23:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/ae09516e-6978-4ba5-b332-dfac59412811_bdfa8df01e04b17627314a3f49bf782c.jpg"/>
                <itunes:duration>829</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Throw It Way Back</itunes:title>
                <title>Throw It Way Back</title>

                <itunes:episode>179</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today we talk about where I found out about the delicate dance between two hormones and how we squew them every time we feel down.

Join the Vio Fitness Power Tr!be and get some amazing content not released to the public

https://www.facebook.com/groups/viofitnesspowertribe/</itunes:summary>
                <description><![CDATA[<p>Today we talk about where I found out about the delicate dance between two hormones and how we squew them every time we feel down.</p>
<p>
</p>
<p>Join the Vio Fitness Power Tr!be and get some amazing content not released to the public</p>
<p>
</p>
<p><a href="https://www.facebook.com/groups/viofitnesspowertribe/" rel="nofollow">https://www.facebook.com/groups/viofitnesspowertribe/</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Today we talk about where I found out about the delicate dance between two hormones and how we squew them every time we feel down.&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;Join the Vio Fitness Power Tr!be and get some amazing content not released to the public&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/viofitnesspowertribe/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/viofitnesspowertribe/&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/throw-it-way-back/</link>
                <pubDate>Thu, 27 May 2021 23:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/44a51d8f-c1d6-45d4-864d-ecc4cc9144f2_a5c02aa46dc6ff2a414290f89027365f.jpg"/>
                <itunes:duration>610</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Big Question Around Rest</itunes:title>
                <title>The Big Question Around Rest</title>

                <itunes:episode>178</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today we get into the the BIG Questions that are surrounding rest...well at least these are the ones that I have come across

Over the past 12 years we have been working hard to get the best program that incorporates all aspects of a healthy life. Have a 15 minute call with us so we can help you achieve the best body you have ever had.

https://calendly.com/viofitness/15mincall</itunes:summary>
                <description><![CDATA[<p>Today we get into the the BIG Questions that are surrounding rest...well at least these are the ones that I have come across</p>
<p>
</p>
<p>Over the past 12 years we have been working hard to get the best program that incorporates all aspects of a healthy life. Have a 15 minute call with us so we can help you achieve the best body you have ever had.</p>
<p>
</p>
<p><a href="https://calendly.com/viofitness/15mincall" rel="nofollow">https://calendly.com/viofitness/15mincall</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Today we get into the the BIG Questions that are surrounding rest...well at least these are the ones that I have come across&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;Over the past 12 years we have been working hard to get the best program that incorporates all aspects of a healthy life. Have a 15 minute call with us so we can help you achieve the best body you have ever had.&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://calendly.com/viofitness/15mincall&#34; rel=&#34;nofollow&#34;&gt;https://calendly.com/viofitness/15mincall&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/the-big-question-around-rest/</link>
                <pubDate>Wed, 26 May 2021 23:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/00e4b1bf-8ef8-4aab-8b9d-b006a9c8b775_aa40f998291006460b95374ad7d6e888.jpg"/>
                <itunes:duration>498</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How to work the the fact and fictions around Rest</itunes:title>
                <title>How to work the the fact and fictions around Rest</title>

                <itunes:episode>177</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today I give you some of my most powerful tips and tricks to blow away the fictions around rest and how to hack the facts.

To get access to the 12 Week Fat Sizzler let&#39;s sit down and have a conversation as to where your sticking points are.

https://calendly.com/viofitness/15mincall</itunes:summary>
                <description><![CDATA[<p>Today I give you some of my most powerful tips and tricks to blow away the fictions around rest and how to hack the facts.</p>
<p>
</p>
<p>To get access to the 12 Week Fat Sizzler let&#39;s sit down and have a conversation as to where your sticking points are.</p>
<p>
</p>
<p><a href="https://calendly.com/viofitness/15mincall" rel="nofollow">https://calendly.com/viofitness/15mincall</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Today I give you some of my most powerful tips and tricks to blow away the fictions around rest and how to hack the facts.&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;To get access to the 12 Week Fat Sizzler let&amp;#39;s sit down and have a conversation as to where your sticking points are.&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://calendly.com/viofitness/15mincall&#34; rel=&#34;nofollow&#34;&gt;https://calendly.com/viofitness/15mincall&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <guid isPermaLink="false">99c5baba-e4fb-49ff-8204-f57b229679e7</guid>
                <link>https://thefitnessoracle.podbean.com/e/how-to-work-the-the-fact-and-fictions-around-rest/</link>
                <pubDate>Tue, 25 May 2021 23:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/85a7664d-961c-4940-a407-73f83cbdfa55_1d2129c728584e0d984b8d0839f7cd7b.jpg"/>
                <itunes:duration>502</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>I’ll Rest When I’m Dead</itunes:title>
                <title>I’ll Rest When I’m Dead</title>

                <itunes:episode>176</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today we talk the age old concept that kill more people that any virus ever has...old school mentalities</itunes:summary>
                <description><![CDATA[<p>Today we talk the age old concept that kill more people that any virus ever has...old school mentalities</p>
]]></description>
                <content:encoded>&lt;p&gt;Today we talk the age old concept that kill more people that any virus ever has...old school mentalities&lt;/p&gt;
</content:encoded>
                
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                <guid isPermaLink="false">1ee6eb91-1693-4496-bbb2-f9363c39e4e1</guid>
                <link>https://thefitnessoracle.podbean.com/e/i-ll-rest-when-i-m-dead/</link>
                <pubDate>Mon, 24 May 2021 23:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/44c24e29-ea70-4d59-b37e-6eb445527e97_0f68bb5ccbc09b24f3cf0fa370d09ee3.jpg"/>
                <itunes:duration>640</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Victory Through Kindness</itunes:title>
                <title>Victory Through Kindness</title>

                <itunes:episode>175</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Join Gloria Goldberg as we sit down and discuss her heroic efforts as a young woman during a period of time in her life where she was kidnapped and how she turned the tides of her kidnappers with love and kindness and how she now deals with depression, anxiety and PTSD.

=======================================================================================================
To get exclusive access to the FULL video conversation between Gloria and myself and more amazing episodes delivered directly to you in your inbox sign up to our mailing list
Do you feel like you&#39;re alone? You don&#39;t have to! We have an platform where you can just be YOU, and you can allow the best version of yourself come out and shine. Join our Band of Brothers and let your true KING come out!
========================================================================================================
For more information on our guest, be sure to take a look at her links:
https://www.facebook.com/gloriagoldberg13
IG gloriagold1111</itunes:summary>
                <description><![CDATA[<p>Join Gloria Goldberg as we sit down and discuss her heroic efforts as a young woman during a period of time in her life where she was kidnapped and how she turned the tides of her kidnappers with love and kindness and how she now deals with depression, anxiety and PTSD.</p>
<p>
</p>
<p>=======================================================================================================</p>
<p>To get exclusive access to the FULL video conversation between Gloria and myself and more amazing episodes delivered directly to you in your inbox <a href="https://mailchi.mp/viofitness/the-fitness-oracle-signup" rel="nofollow">sign up</a> to our mailing list</p>
<p>Do you feel like you&#39;re alone? You don&#39;t have to! We have an platform where you can just be YOU, and you can allow the best version of yourself come out and shine. Join our <a href="https://mailchi.mp/viofitness.ca/band-of-brothers" rel="nofollow">Band of Brothers</a> and let your true KING come out!</p>
<p>========================================================================================================</p>
<p>For more information on our guest, be sure to take a look at her links:</p>
<p>https://www.facebook.com/gloriagoldberg13</p>
<p>IG gloriagold1111</p>
]]></description>
                <content:encoded>&lt;p&gt;Join Gloria Goldberg as we sit down and discuss her heroic efforts as a young woman during a period of time in her life where she was kidnapped and how she turned the tides of her kidnappers with love and kindness and how she now deals with depression, anxiety and PTSD.&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;=======================================================================================================&lt;/p&gt;
&lt;p&gt;To get exclusive access to the FULL video conversation between Gloria and myself and more amazing episodes delivered directly to you in your inbox &lt;a href=&#34;https://mailchi.mp/viofitness/the-fitness-oracle-signup&#34; rel=&#34;nofollow&#34;&gt;sign up&lt;/a&gt; to our mailing list&lt;/p&gt;
&lt;p&gt;Do you feel like you&amp;#39;re alone? You don&amp;#39;t have to! We have an platform where you can just be YOU, and you can allow the best version of yourself come out and shine. Join our &lt;a href=&#34;https://mailchi.mp/viofitness.ca/band-of-brothers&#34; rel=&#34;nofollow&#34;&gt;Band of Brothers&lt;/a&gt; and let your true KING come out!&lt;/p&gt;
&lt;p&gt;========================================================================================================&lt;/p&gt;
&lt;p&gt;For more information on our guest, be sure to take a look at her links:&lt;/p&gt;
&lt;p&gt;https://www.facebook.com/gloriagoldberg13&lt;/p&gt;
&lt;p&gt;IG gloriagold1111&lt;/p&gt;
</content:encoded>
                
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                <guid isPermaLink="false">2ee4f4ab-042f-4fc4-b676-6d821278f45a</guid>
                <link>https://thefitnessoracle.podbean.com/e/victory-through-kindness/</link>
                <pubDate>Mon, 24 May 2021 12:39:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/568fa327-e7ef-4b80-b9ba-ac2718d91842_9f72a981cd877423b4c79e41925eebf5.jpg"/>
                <itunes:duration>5851</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>F &amp; F Week - Rest</itunes:title>
                <title>F &amp; F Week - Rest</title>

                <itunes:episode>174</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Introducing the interesting concept of rest</itunes:summary>
                <description><![CDATA[<p>Introducing the interesting concept of rest</p>
]]></description>
                <content:encoded>&lt;p&gt;Introducing the interesting concept of rest&lt;/p&gt;
</content:encoded>
                
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                <guid isPermaLink="false">d8c99848-fa05-4cb9-8b65-a229e6bb82cb</guid>
                <link>https://thefitnessoracle.podbean.com/e/f-f-week-rest/</link>
                <pubDate>Sun, 23 May 2021 23:37:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/241373d9-77b4-4c7c-ae47-d30a9ba1ee43_c427105ba5bf6a0d95e4027c7711766a.jpg"/>
                <itunes:duration>294</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Workout and Sleep Week</itunes:title>
                <title>Workout and Sleep Week</title>

                <itunes:episode>172</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Tonight we give you the rundown for sleep and exercise week</itunes:summary>
                <description><![CDATA[<p>Tonight we give you the rundown for sleep and exercise week</p>
]]></description>
                <content:encoded>&lt;p&gt;Tonight we give you the rundown for sleep and exercise week&lt;/p&gt;
</content:encoded>
                
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                <guid isPermaLink="false">29d3b9af-d6f3-47a8-8407-50092a758b0b</guid>
                <link>https://thefitnessoracle.podbean.com/e/workout-and-sleep-week/</link>
                <pubDate>Mon, 17 May 2021 00:37:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/045f010c-1064-4cee-995a-7d806ed86dde_bc33b3791a3422ebf013c6482ad73d94.jpg"/>
                <itunes:duration>380</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Mind Of A Fighter</itunes:title>
                <title>Mind Of A Fighter</title>

                <itunes:episode>173</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Join us as we sit down and talk to Rich Cadden a 2X Muay Thai World Champion and we discuss his amazing journey into the Muay Thai world and now how he preps his students to become the very best that they can be
=======================================================================================================
To get exclusive access to the FULL video conversation between Rich and myself and more amazing episodes delivered directly to you in your inbox sign up to our mailing list
Do you feel like you&#39;re alone? You don&#39;t have to! We have an platform where you can just be YOU, and you can allow the best version of yourself come out and shine. Join our Band of Brothers and let your true KING come out!
========================================================================================================
For more information on our guest, be sure to take a look at his links:
Website: https://www.chokdeeacademy.co.uk/
Facebook - @Coach Cadden/ @chokdeemartialarts
Instagram - @richcadden @chokdee.academy
Twitter - @chokdeeacademy</itunes:summary>
                <description><![CDATA[<p>Join us as we sit down and talk to Rich Cadden a 2X Muay Thai World Champion and we discuss his amazing journey into the Muay Thai world and now how he preps his students to become the very best that they can be</p>
<p>=======================================================================================================</p>
<p>To get exclusive access to the FULL video conversation between Rich and myself and more amazing episodes delivered directly to you in your inbox <a href="https://mailchi.mp/viofitness/the-fitness-oracle-signup" rel="nofollow">sign up</a> to our mailing list</p>
<p>Do you feel like you&#39;re alone? You don&#39;t have to! We have an platform where you can just be YOU, and you can allow the best version of yourself come out and shine. Join our <a href="https://mailchi.mp/viofitness.ca/band-of-brothers" rel="nofollow">Band of Brothers</a> and let your true KING come out!</p>
<p>========================================================================================================</p>
<p>For more information on our guest, be sure to take a look at his links:</p>
<p>Website: <a href="https://www.chokdeeacademy.co.uk/" rel="nofollow">https://www.chokdeeacademy.co.uk/</a></p>
<p>Facebook - @Coach Cadden/ @chokdeemartialarts</p>
<p>Instagram - @richcadden @chokdee.academy</p>
<p>Twitter - @chokdeeacademy</p>
]]></description>
                <content:encoded>&lt;p&gt;Join us as we sit down and talk to Rich Cadden a 2X Muay Thai World Champion and we discuss his amazing journey into the Muay Thai world and now how he preps his students to become the very best that they can be&lt;/p&gt;
&lt;p&gt;=======================================================================================================&lt;/p&gt;
&lt;p&gt;To get exclusive access to the FULL video conversation between Rich and myself and more amazing episodes delivered directly to you in your inbox &lt;a href=&#34;https://mailchi.mp/viofitness/the-fitness-oracle-signup&#34; rel=&#34;nofollow&#34;&gt;sign up&lt;/a&gt; to our mailing list&lt;/p&gt;
&lt;p&gt;Do you feel like you&amp;#39;re alone? You don&amp;#39;t have to! We have an platform where you can just be YOU, and you can allow the best version of yourself come out and shine. Join our &lt;a href=&#34;https://mailchi.mp/viofitness.ca/band-of-brothers&#34; rel=&#34;nofollow&#34;&gt;Band of Brothers&lt;/a&gt; and let your true KING come out!&lt;/p&gt;
&lt;p&gt;========================================================================================================&lt;/p&gt;
&lt;p&gt;For more information on our guest, be sure to take a look at his links:&lt;/p&gt;
&lt;p&gt;Website: &lt;a href=&#34;https://www.chokdeeacademy.co.uk/&#34; rel=&#34;nofollow&#34;&gt;https://www.chokdeeacademy.co.uk/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Facebook - @Coach Cadden/ @chokdeemartialarts&lt;/p&gt;
&lt;p&gt;Instagram - @richcadden @chokdee.academy&lt;/p&gt;
&lt;p&gt;Twitter - @chokdeeacademy&lt;/p&gt;
</content:encoded>
                
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                <guid isPermaLink="false">ade338cc-d848-44aa-b8be-8448f473341e</guid>
                <link>https://thefitnessoracle.podbean.com/e/mind-of-a-fighter/</link>
                <pubDate>Sun, 16 May 2021 23:59:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/d5c0dedc-5304-4f1c-b890-c29ce2c01e77_fcc4482d05feac230b07033997a654a8.jpg"/>
                <itunes:duration>5904</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Wrap Up</itunes:title>
                <title>The Wrap Up</title>

                <itunes:episode>171</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Tonight we are wrapping up the week on food and it&#39;s effect on sleep and we are introducing the week to come</itunes:summary>
                <description><![CDATA[<p>Tonight we are wrapping up the week on food and it&#39;s effect on sleep and we are introducing the week to come</p>
]]></description>
                <content:encoded>&lt;p&gt;Tonight we are wrapping up the week on food and it&amp;#39;s effect on sleep and we are introducing the week to come&lt;/p&gt;
</content:encoded>
                
                <enclosure length="6095098" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/a4d47e99-01e5-48d8-b7fc-5f33cbd4555a/stream.mp3"/>
                
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                <link>https://thefitnessoracle.podbean.com/e/the-wrap-up-1651516009/</link>
                <pubDate>Sat, 15 May 2021 23:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/0c719572-5469-47cb-bf37-56bf76339454_60268f3e50589923e046b72b8bf5bce1.jpg"/>
                <itunes:duration>380</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>A Rambling Kinda Day</itunes:title>
                <title>A Rambling Kinda Day</title>

                <itunes:episode>170</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Tonight I really go off into some strange avenues when it comes to circadian rhythms, eating and sleep and so much more.</itunes:summary>
                <description><![CDATA[<p>Tonight I really go off into some strange avenues when it comes to circadian rhythms, eating and sleep and so much more.</p>
]]></description>
                <content:encoded>&lt;p&gt;Tonight I really go off into some strange avenues when it comes to circadian rhythms, eating and sleep and so much more.&lt;/p&gt;
</content:encoded>
                
                <enclosure length="8427729" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/b9422770-063d-4ef7-bbcc-9aa414dcb3ed/stream.mp3"/>
                
                <guid isPermaLink="false">d4dae092-38e3-4a0c-98f9-758b80a55047</guid>
                <link>https://thefitnessoracle.podbean.com/e/a-rambling-kinda-day/</link>
                <pubDate>Fri, 14 May 2021 23:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/41b22c62-08f0-4f63-bb12-d50524850a1f_2073dfbc4573c7721dbe3df1ecd7f1ef.jpg"/>
                <itunes:duration>526</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Throwback To Eating Before Bed</itunes:title>
                <title>Throwback To Eating Before Bed</title>

                <itunes:episode>169</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Tonight we get into my little yet huge revelation as to when I started to eat properly to maximize my day.</itunes:summary>
                <description><![CDATA[<p>Tonight we get into my little yet huge revelation as to when I started to eat properly to maximize my day.</p>
]]></description>
                <content:encoded>&lt;p&gt;Tonight we get into my little yet huge revelation as to when I started to eat properly to maximize my day.&lt;/p&gt;
</content:encoded>
                
                <enclosure length="9347657" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/f1e9013e-3521-48ee-9302-eb486a23b201/stream.mp3"/>
                
                <guid isPermaLink="false">91fa3255-9cb0-4c97-bd5e-7906ccc5ad89</guid>
                <link>https://thefitnessoracle.podbean.com/e/throwback-to-eating-before-bed/</link>
                <pubDate>Thu, 13 May 2021 23:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/cd8057ba-a4d6-49d7-8291-bbc9802dea25_52eba3717a34b1df7b36b75f9e39a304.jpg"/>
                <itunes:duration>584</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Why Should I Not Eat Right Before Bed</itunes:title>
                <title>Why Should I Not Eat Right Before Bed</title>

                <itunes:episode>168</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Tonight I get into two questions that are essential when it comes to eating the right way so that you can get the best out of your sleep and of your day</itunes:summary>
                <description><![CDATA[<p>Tonight I get into two questions that are essential when it comes to eating the right way so that you can get the best out of your sleep and of your day</p>
]]></description>
                <content:encoded>&lt;p&gt;Tonight I get into two questions that are essential when it comes to eating the right way so that you can get the best out of your sleep and of your day&lt;/p&gt;
</content:encoded>
                
                <enclosure length="6765087" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/80a103fa-1cc9-4519-8201-088d90f0fedf/stream.mp3"/>
                
                <guid isPermaLink="false">5b04f322-31cc-42df-a3fa-048ce1078e74</guid>
                <link>https://thefitnessoracle.podbean.com/e/why-should-i-not-eat-right-before-bed/</link>
                <pubDate>Wed, 12 May 2021 23:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/49febd1a-e160-4f78-933f-ef045a3bf9dc_4d49cedc401d410927a13d8e279bc40d.jpg"/>
                <itunes:duration>422</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How To Eat Before Bed</itunes:title>
                <title>How To Eat Before Bed</title>

                <itunes:episode>167</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Tonight we go into how to properly eat before you hit the hay and get the most out of your sleep</itunes:summary>
                <description><![CDATA[<p>Tonight we go into how to properly eat before you hit the hay and get the most out of your sleep</p>
]]></description>
                <content:encoded>&lt;p&gt;Tonight we go into how to properly eat before you hit the hay and get the most out of your sleep&lt;/p&gt;
</content:encoded>
                
                <enclosure length="5498671" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/8ac17c60-42b0-4d6d-bccb-a0e4fed1043c/stream.mp3"/>
                
                <guid isPermaLink="false">50f333b8-f7e7-4315-8f8f-34c06dd7a39b</guid>
                <link>https://thefitnessoracle.podbean.com/e/how-to-eat-before-bed/</link>
                <pubDate>Tue, 11 May 2021 23:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/e3373257-cf82-41f9-b49d-46d7b8e0d035_77e7ac9b4061bce9abafc9f7f58bb3d1.jpg"/>
                <itunes:duration>343</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>M&amp;M Eating and Sleeping</itunes:title>
                <title>M&amp;M Eating and Sleeping</title>

                <itunes:episode>166</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Tonight we get into the myths and misconceptions of why and why not you should be eating before bedtime and what physically happens to you while you are asleep</itunes:summary>
                <description><![CDATA[<p>Tonight we get into the myths and misconceptions of why and why not you should be eating before bedtime and what physically happens to you while you are asleep</p>
]]></description>
                <content:encoded>&lt;p&gt;Tonight we get into the myths and misconceptions of why and why not you should be eating before bedtime and what physically happens to you while you are asleep&lt;/p&gt;
</content:encoded>
                
                <enclosure length="8123872" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/4c4c4a80-83ed-47ff-9b65-851fd0f5b8ee/stream.mp3"/>
                
                <guid isPermaLink="false">aa6e6a55-e333-4822-a33d-f0deda5cc8ab</guid>
                <link>https://thefitnessoracle.podbean.com/e/mm-eating-and-sleeping/</link>
                <pubDate>Mon, 10 May 2021 23:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/03d94582-a7c4-45e8-bae1-411e82ab93d8_76d67c58166d7ad2d137a2c2fc16e0fd.jpg"/>
                <itunes:duration>507</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Rundown of Sleep Week</itunes:title>
                <title>Rundown of Sleep Week</title>

                <itunes:episode>165</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>We give you guys the rundown of a very interesting week that will be filled with mixed emotions.</itunes:summary>
                <description><![CDATA[<p>We give you guys the rundown of a very interesting week that will be filled with mixed emotions.</p>
]]></description>
                <content:encoded>&lt;p&gt;We give you guys the rundown of a very interesting week that will be filled with mixed emotions.&lt;/p&gt;
</content:encoded>
                
                <enclosure length="7833391" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/bedf0f49-1f96-4f19-942f-033109174056/stream.mp3"/>
                
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                <link>https://thefitnessoracle.podbean.com/e/rundown-of-sleep-week/</link>
                <pubDate>Sun, 09 May 2021 23:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/f1062096-3f02-41c2-a464-a8bc54961f0e_0c3e6ead481c61ba97efbe4c6c7a0e74.jpg"/>
                <itunes:duration>489</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Weekend Wrap Up</itunes:title>
                <title>Weekend Wrap Up</title>

                <itunes:episode>164</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today we are wrapping up the week with this final episode of the month of April. And for those interested in the 7 Day King Blueprint here is your link to become a better version of yourself.

https://www.facebook.com/VioFitnessToronto</itunes:summary>
                <description><![CDATA[<p>Today we are wrapping up the week with this final episode of the month of April. And for those interested in the 7 Day King Blueprint here is your link to become a better version of yourself.</p>
<p>
</p>
<p><a href="https://www.facebook.com/VioFitnessToronto" rel="nofollow">https://www.facebook.com/VioFitnessToronto</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Today we are wrapping up the week with this final episode of the month of April. And for those interested in the 7 Day King Blueprint here is your link to become a better version of yourself.&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/VioFitnessToronto&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/VioFitnessToronto&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
                <enclosure length="5519569" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/9b111f55-4b38-4dc9-bd54-6356910be711/stream.mp3"/>
                
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                <link>https://thefitnessoracle.podbean.com/e/weekend-wrap-up-1651516017/</link>
                <pubDate>Sat, 01 May 2021 23:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/7306148b-11d7-40a5-8915-71e253e9affe_805c5be5ab35da41f147f05c2a22fe40.jpg"/>
                <itunes:duration>344</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Hot Topic: Function</itunes:title>
                <title>Hot Topic: Function</title>

                <itunes:episode>163</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today is a very hot discussion about function and how I feel about this topic...be warned</itunes:summary>
                <description><![CDATA[<p>Today is a very hot discussion about function and how I feel about this topic...be warned</p>
]]></description>
                <content:encoded>&lt;p&gt;Today is a very hot discussion about function and how I feel about this topic...be warned&lt;/p&gt;
</content:encoded>
                
                <enclosure length="6832796" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/b20e405f-2800-444f-b5cb-e2861708961c/stream.mp3"/>
                
                <guid isPermaLink="false">ca2d01e1-f0ef-44bb-ad2f-3feda6ee9dcb</guid>
                <link>https://thefitnessoracle.podbean.com/e/hot-topic-function/</link>
                <pubDate>Fri, 30 Apr 2021 23:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/8f7a4bbc-68c1-40e3-9b05-0a3ae399748f_afdf4d11e32386a88df73599fc8a4b65.jpg"/>
                <itunes:duration>427</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Throwback to my Introduction to Understanding Function</itunes:title>
                <title>Throwback to my Introduction to Understanding Function</title>

                <itunes:episode>162</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today I tell you a couple of stories when I took a course 10 years ago to really understand this whole training practice and how it changed my entire way of thinking and practicing.</itunes:summary>
                <description><![CDATA[<p>Today I tell you a couple of stories when I took a course 10 years ago to really understand this whole training practice and how it changed my entire way of thinking and practicing.</p>
]]></description>
                <content:encoded>&lt;p&gt;Today I tell you a couple of stories when I took a course 10 years ago to really understand this whole training practice and how it changed my entire way of thinking and practicing.&lt;/p&gt;
</content:encoded>
                
                <enclosure length="9474716" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/2f92cf76-708d-462e-881e-b726cdb45dd1/stream.mp3"/>
                
                <guid isPermaLink="false">69b9c16c-d310-4540-bddc-3d2c9c35aeb3</guid>
                <link>https://thefitnessoracle.podbean.com/e/throwback-to-my-introduction-to-understanding-function/</link>
                <pubDate>Thu, 29 Apr 2021 23:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/0c222bea-88cc-406a-b29b-f2dd2393d024_4378f3bae9f39144c4945adf69827745.jpg"/>
                <itunes:duration>592</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Biggest Question about Functional Training</itunes:title>
                <title>Biggest Question about Functional Training</title>

                <itunes:episode>161</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today I really go off as this topic is really getting me fired up about what is functional training</itunes:summary>
                <description><![CDATA[<p>Today I really go off as this topic is really getting me fired up about what is functional training</p>
]]></description>
                <content:encoded>&lt;p&gt;Today I really go off as this topic is really getting me fired up about what is functional training&lt;/p&gt;
</content:encoded>
                
                <enclosure length="8891663" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/9a552ecd-98b5-4624-a3e5-94235cead27e/stream.mp3"/>
                
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                <link>https://thefitnessoracle.podbean.com/e/biggest-question-about-functional-training/</link>
                <pubDate>Wed, 28 Apr 2021 23:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/e962bf36-bcd2-4c62-abeb-11ce1e6a94a7_5b903b1d87908b89d26a39c273fe08da.jpg"/>
                <itunes:duration>555</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How To Move From ”Non-Functional” To ”Functional” workouts</itunes:title>
                <title>How To Move From ”Non-Functional” To ”Functional” workouts</title>

                <itunes:episode>160</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today I give you a detailed explanation of how to move from completely supportive  (Non-Functional) to little support (Functional) exercises</itunes:summary>
                <description><![CDATA[<p>Today I give you a detailed explanation of how to move from completely supportive  (Non-Functional) to little support (Functional) exercises</p>
]]></description>
                <content:encoded>&lt;p&gt;Today I give you a detailed explanation of how to move from completely supportive  (Non-Functional) to little support (Functional) exercises&lt;/p&gt;
</content:encoded>
                
                <enclosure length="8145188" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/20c66f69-a0a5-4127-a02a-e86a52ca80e9/stream.mp3"/>
                
                <guid isPermaLink="false">ca794812-e39f-40c1-a586-1dbcb38fc5af</guid>
                <link>https://thefitnessoracle.podbean.com/e/how-to-move-from-non-functional-to-functional-workouts/</link>
                <pubDate>Tue, 27 Apr 2021 23:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/29a4bbf8-35a6-4fe9-994f-e9416e730cd6_7bef261b55a688f798ed26ea699efda3.jpg"/>
                <itunes:duration>509</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Top Myth About Functional Training</itunes:title>
                <title>The Top Myth About Functional Training</title>

                <itunes:episode>159</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today I crush the biggest myth that surrounds functional training and I will most likely get some backlash out of this one</itunes:summary>
                <description><![CDATA[<p>Today I crush the biggest myth that surrounds functional training and I will most likely get some backlash out of this one</p>
]]></description>
                <content:encoded>&lt;p&gt;Today I crush the biggest myth that surrounds functional training and I will most likely get some backlash out of this one&lt;/p&gt;
</content:encoded>
                
                <enclosure length="10404675" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/e7383247-798d-476c-9679-5a9ab1894960/stream.mp3"/>
                
                <guid isPermaLink="false">5092e3bf-d4c4-4718-b4b8-c36e4f86edb4</guid>
                <link>https://thefitnessoracle.podbean.com/e/the-top-myth-about-functional-training/</link>
                <pubDate>Mon, 26 Apr 2021 23:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/21b32e84-8818-4576-a65f-0ba3d8bef332_a15dbe04011cb808f311ecfdc4c1a7de.jpg"/>
                <itunes:duration>650</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>F &amp; F Function Week</itunes:title>
                <title>F &amp; F Function Week</title>

                <itunes:episode>158</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today we are getting into the wonderful world of Facts and Fiction...should be an interesting week</itunes:summary>
                <description><![CDATA[<p>Today we are getting into the wonderful world of Facts and Fiction...should be an interesting week</p>
]]></description>
                <content:encoded>&lt;p&gt;Today we are getting into the wonderful world of Facts and Fiction...should be an interesting week&lt;/p&gt;
</content:encoded>
                
                <enclosure length="8494602" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/ce40a1d3-1f5a-49a0-ae72-98e656ceced7/stream.mp3"/>
                
                <guid isPermaLink="false">ff4976df-3dd9-4e67-a56d-aaa34e842468</guid>
                <link>https://thefitnessoracle.podbean.com/e/f-f-function-week/</link>
                <pubDate>Sun, 25 Apr 2021 23:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/0c0a1a8e-d3e9-460b-be6a-2d966749ad6c_95daa8e42e78b9ea100239b2345aaae1.jpg"/>
                <itunes:duration>530</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Wrapping It All Up</itunes:title>
                <title>Wrapping It All Up</title>

                <itunes:episode>157</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today we wrap up the fasting month and we introduce the week to come</itunes:summary>
                <description><![CDATA[<p>Today we wrap up the fasting month and we introduce the week to come</p>
]]></description>
                <content:encoded>&lt;p&gt;Today we wrap up the fasting month and we introduce the week to come&lt;/p&gt;
</content:encoded>
                
                <enclosure length="5679647" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/30718814-e5e0-41bd-9c82-3c3ff9a305e3/stream.mp3"/>
                
                <guid isPermaLink="false">0fedcb51-66e6-446e-b6d8-997dfb6c797f</guid>
                <link>https://thefitnessoracle.podbean.com/e/wrapping-it-all-up/</link>
                <pubDate>Sun, 25 Apr 2021 00:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/7c001ce7-993c-41fa-abe1-d7ba1244ca9d_4eb159217ad0fc3c42209307015f27c6.jpg"/>
                <itunes:duration>354</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Vegans and Tangents</itunes:title>
                <title>Vegans and Tangents</title>

                <itunes:episode>156</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>It&#39;s FRIDAY!!!! and I am going off on vegans and what irks me about them. Also I go into a very weird rabbit hole...</itunes:summary>
                <description><![CDATA[<p>It&#39;s FRIDAY!!!! and I am going off on vegans and what irks me about them. Also I go into a very weird rabbit hole...</p>
]]></description>
                <content:encoded>&lt;p&gt;It&amp;#39;s FRIDAY!!!! and I am going off on vegans and what irks me about them. Also I go into a very weird rabbit hole...&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/vegans-and-tangents/</link>
                <pubDate>Sat, 24 Apr 2021 00:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/fceab3e2-be76-4fde-925d-30336d5822b2_33c35b9fd96b9fb7dbe05f5668658232.jpg"/>
                <itunes:duration>553</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>A Not So Throwback to My Life</itunes:title>
                <title>A Not So Throwback to My Life</title>

                <itunes:episode>155</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today I give you a little bit of an insight into my current situation as going vegan</itunes:summary>
                <description><![CDATA[<p>Today I give you a little bit of an insight into my current situation as going vegan</p>
]]></description>
                <content:encoded>&lt;p&gt;Today I give you a little bit of an insight into my current situation as going vegan&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/a-not-so-throwback-to-my-life/</link>
                <pubDate>Sat, 24 Apr 2021 00:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/21c36eca-be9a-42e8-ab60-73953472c613_f08d4a4ef45c9b860b85f8d3ae6b4986.jpg"/>
                <itunes:duration>526</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Big Question Surrounding Vegan and working out</itunes:title>
                <title>The Big Question Surrounding Vegan and working out</title>

                <itunes:episode>154</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today I go and answer 2 questions that surround veganism and working</itunes:summary>
                <description><![CDATA[<p>Today I go and answer 2 questions that surround veganism and working</p>
]]></description>
                <content:encoded>&lt;p&gt;Today I go and answer 2 questions that surround veganism and working&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Fri, 23 Apr 2021 00:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/6ca8d2db-afd6-4f6b-9ce3-5f1c98d8920a_3cff370c18b750bce777401654801ed8.jpg"/>
                <itunes:duration>508</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How To Workout as a Vegan</itunes:title>
                <title>How To Workout as a Vegan</title>

                <itunes:episode>153</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today we go into how to setup your supplements for a great workout as a vegan

For my 3 Pillars of Fitness click here</itunes:summary>
                <description><![CDATA[<p>Today we go into how to setup your supplements for a great workout as a vegan</p>
<p>
</p>
<p>For my 3 Pillars of Fitness click <a href="https://www.viofitness.ca/get-it-now.html" rel="nofollow">here</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Today we go into how to setup your supplements for a great workout as a vegan&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;For my 3 Pillars of Fitness click &lt;a href=&#34;https://www.viofitness.ca/get-it-now.html&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/how-to-workout-as-a-vegan/</link>
                <pubDate>Thu, 22 Apr 2021 00:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/6b5c4613-0ecb-4808-bae9-d831ad57f4b0_2cc11b622aa465a66ff62b4bb60396cf.jpg"/>
                <itunes:duration>463</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Debunking 2 BIG Myths About Going Vegan and Working Out</itunes:title>
                <title>Debunking 2 BIG Myths About Going Vegan and Working Out</title>

                <itunes:episode>152</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today I debunk the two myths that surround going vegan: I won&#39;t grow muscle and I won&#39;t have energy</itunes:summary>
                <description><![CDATA[<p>Today I debunk the two myths that surround going vegan: I won&#39;t grow muscle and I won&#39;t have energy</p>
]]></description>
                <content:encoded>&lt;p&gt;Today I debunk the two myths that surround going vegan: I won&amp;#39;t grow muscle and I won&amp;#39;t have energy&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/debunking-2-big-myths-about-going-vegan-and-working-out/</link>
                <pubDate>Tue, 20 Apr 2021 00:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/2eba0e3e-ce80-4bf7-875b-92079fccca5a_9ffe5e4ef76e2cf7f08cdc0fc68208c4.jpg"/>
                <itunes:duration>514</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Fast Workout Week</itunes:title>
                <title>The Fast Workout Week</title>

                <itunes:episode>151</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today we give you the run down as to what to expect this coming week here at The Fitness Oracle</itunes:summary>
                <description><![CDATA[<p>Today we give you the run down as to what to expect this coming week here at The Fitness Oracle</p>
]]></description>
                <content:encoded>&lt;p&gt;Today we give you the run down as to what to expect this coming week here at The Fitness Oracle&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/the-fast-workout-week/</link>
                <pubDate>Mon, 19 Apr 2021 00:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/71b64146-8d0d-4a38-83a7-1344993852a6_ac9725075169e04d36e52df79c5b722e.jpg"/>
                <itunes:duration>406</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Weekly Wrap Up</itunes:title>
                <title>Weekly Wrap Up</title>

                <itunes:episode>150</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today we are wrapping up an amazing week and I really hope that you have gotten a ton of useful information and I have peaked your curiosity on this amazing topic</itunes:summary>
                <description><![CDATA[<p>Today we are wrapping up an amazing week and I really hope that you have gotten a ton of useful information and I have peaked your curiosity on this amazing topic</p>
]]></description>
                <content:encoded>&lt;p&gt;Today we are wrapping up an amazing week and I really hope that you have gotten a ton of useful information and I have peaked your curiosity on this amazing topic&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/weekly-wrap-up-1651516034/</link>
                <pubDate>Sun, 18 Apr 2021 00:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/b6f65acb-96c0-4d92-b593-e9ae992b6b42_9b2940cae91fe98003ca6beb745c9272.jpg"/>
                <itunes:duration>360</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Hot Topic: Vegans and Meat Eaters</itunes:title>
                <title>Hot Topic: Vegans and Meat Eaters</title>

                <itunes:episode>149</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today I go off on short sighted vegans and meat eaters and how they should be acting</itunes:summary>
                <description><![CDATA[<p>Today I go off on short sighted vegans and meat eaters and how they should be acting</p>
]]></description>
                <content:encoded>&lt;p&gt;Today I go off on short sighted vegans and meat eaters and how they should be acting&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/hot-topic-vegans-and-meat-eaters/</link>
                <pubDate>Sat, 17 Apr 2021 00:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/c4d0c4f2-1ed9-4c80-8fc7-8b7d7f067a67_115e15ffa835b7c4b20c08faf3c34907.jpg"/>
                <itunes:duration>561</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>My First 40 Day Fast Of No Meat</itunes:title>
                <title>My First 40 Day Fast Of No Meat</title>

                <itunes:episode>148</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today I share my little revelation of when I did the full 40 Lent fast and how I currently eat.</itunes:summary>
                <description><![CDATA[<p>Today I share my little revelation of when I did the full 40 Lent fast and how I currently eat.</p>
]]></description>
                <content:encoded>&lt;p&gt;Today I share my little revelation of when I did the full 40 Lent fast and how I currently eat.&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/my-first-40-day-fast-of-no-meat/</link>
                <pubDate>Fri, 16 Apr 2021 00:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/adc14305-8903-4399-8c14-8d2d59c8082d_ee20b72224a67071e59e670dab98317a.jpg"/>
                <itunes:duration>549</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The One Big Question Of You Going Vegan</itunes:title>
                <title>The One Big Question Of You Going Vegan</title>

                <itunes:episode>147</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today I go into the biggest resistance that you are going to experience when you do try to go vegan</itunes:summary>
                <description><![CDATA[<p>Today I go into the biggest resistance that you are going to experience when you do try to go vegan</p>
]]></description>
                <content:encoded>&lt;p&gt;Today I go into the biggest resistance that you are going to experience when you do try to go vegan&lt;/p&gt;
</content:encoded>
                
                <enclosure length="6245564" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/76d85415-3a70-40de-9ab6-557b6a0bd7ff/stream.mp3"/>
                
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                <link>https://thefitnessoracle.podbean.com/e/the-one-big-question-of-you-going-vegan/</link>
                <pubDate>Thu, 15 Apr 2021 00:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/2288e60b-34c2-4017-88a4-57cfc5761991_7eb045ac18209209e528c671c091fe77.jpg"/>
                <itunes:duration>390</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How To Become Vegan</itunes:title>
                <title>How To Become Vegan</title>

                <itunes:episode>146</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today I give the easiest solution for you to clean out your system from heavy meats</itunes:summary>
                <description><![CDATA[<p>Today I give the easiest solution for you to clean out your system from heavy meats</p>
]]></description>
                <content:encoded>&lt;p&gt;Today I give the easiest solution for you to clean out your system from heavy meats&lt;/p&gt;
</content:encoded>
                
                <enclosure length="8194089" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/8e66b0b7-9696-4e6f-89e8-8ef590093e9d/stream.mp3"/>
                
                <guid isPermaLink="false">70b172f0-f597-429c-b09a-acc1c42b8f93</guid>
                <link>https://thefitnessoracle.podbean.com/e/how-to-become-vegan/</link>
                <pubDate>Wed, 14 Apr 2021 00:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/f18f5c80-ea05-4eec-b9f2-40ed227b3c1d_3b175292275357578cdb2a46763f24af.jpg"/>
                <itunes:duration>512</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>3 Myths About Becoming Vegan</itunes:title>
                <title>3 Myths About Becoming Vegan</title>

                <itunes:episode>145</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today I tackle 3 things about being a vegan that are just not true</itunes:summary>
                <description><![CDATA[<p>Today I tackle 3 things about being a vegan that are just not true</p>
]]></description>
                <content:encoded>&lt;p&gt;Today I tackle 3 things about being a vegan that are just not true&lt;/p&gt;
</content:encoded>
                
                <enclosure length="8362527" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/4babcff4-5368-4929-a3e0-fcb8d7827ff5/stream.mp3"/>
                
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                <link>https://thefitnessoracle.podbean.com/e/3-myths-about-becoming-vegan/</link>
                <pubDate>Tue, 13 Apr 2021 00:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/4512d2d6-91b9-449d-b37d-ffae7f7d96cd_967d5c9e4a2fe88e3535e3df4448c16b.jpg"/>
                <itunes:duration>522</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Food Fast Week</itunes:title>
                <title>Food Fast Week</title>

                <itunes:episode>144</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today we get into what you are going to expect for the rest of the week and where to find the content you&#39;re looking for.</itunes:summary>
                <description><![CDATA[<p>Today we get into what you are going to expect for the rest of the week and where to find the content you&#39;re looking for.</p>
]]></description>
                <content:encoded>&lt;p&gt;Today we get into what you are going to expect for the rest of the week and where to find the content you&amp;#39;re looking for.&lt;/p&gt;
</content:encoded>
                
                <enclosure length="5952156" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/148ecf85-f342-4471-9195-3d79c5ce0e59/stream.mp3"/>
                
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                <link>https://thefitnessoracle.podbean.com/e/food-fast-week/</link>
                <pubDate>Mon, 12 Apr 2021 00:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/17d29b2f-748d-4ba8-945f-29b3c25db36b_b01bbbaee2f10a9f91105097ba1e8723.jpg"/>
                <itunes:duration>372</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Man of the Year</itunes:title>
                <title>Man of the Year</title>

                <itunes:episode>143</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Join Andrew Pateras who shares with us his experience in traveling the world, his journey into professional bodybuilding, and his nomination as man of the year for the Leukemia &amp; Lymphoma Society of Canada
=======================================================================================================
To get exclusive access to the FULL video conversation between Andrew and myself and more amazing episodes delivered directly to you in your inbox sign up to our mailing list
Do you feel like you&#39;re alone? You don&#39;t have to! We have an platform where you can just be YOU, and you can allow the best version of yourself come out and shine. Join our Band of Brothers and let your true KING come out!
========================================================================================================
Website: http://www.thepaterasteam.com/
Instagram: https://www.instagram.com/andrewpateras
LinkedIn: https://ca.linkedin.com/in/andrew-pateras
Donate today: http://secure.llscanada.org/goto/Andrew_Pateras</itunes:summary>
                <description><![CDATA[<p>Join Andrew Pateras who shares with us his experience in traveling the world, his journey into professional bodybuilding, and his nomination as man of the year for the Leukemia &amp; Lymphoma Society of Canada</p>
<p>=======================================================================================================</p>
<p>To get exclusive access to the FULL video conversation between Andrew and myself and more amazing episodes delivered directly to you in your inbox <a href="https://mailchi.mp/viofitness/the-fitness-oracle-signup" rel="nofollow">sign up</a> to our mailing list</p>
<p>Do you feel like you&#39;re alone? You don&#39;t have to! We have an platform where you can just be YOU, and you can allow the best version of yourself come out and shine. Join our <a href="https://mailchi.mp/viofitness.ca/band-of-brothers" rel="nofollow">Band of Brothers</a> and let your true KING come out!</p>
<p>========================================================================================================</p>
<p>Website:<a href="http://www.thepaterasteam.com/" rel="nofollow"> http://www.thepaterasteam.com/</a></p>
<p>Instagram: <a href="https://www.instagram.com/andrewpateras" rel="nofollow">https://www.instagram.com/andrewpateras</a></p>
<p>LinkedIn: <a href="https://ca.linkedin.com/in/andrew-pateras" rel="nofollow">https://ca.linkedin.com/in/andrew-pateras</a></p>
<p>Donate today: <a href="http://secure.llscanada.org/goto/Andrew_Pateras" rel="nofollow">http://secure.llscanada.org/goto/Andrew_Pateras</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Join Andrew Pateras who shares with us his experience in traveling the world, his journey into professional bodybuilding, and his nomination as man of the year for the Leukemia &amp;amp; Lymphoma Society of Canada&lt;/p&gt;
&lt;p&gt;=======================================================================================================&lt;/p&gt;
&lt;p&gt;To get exclusive access to the FULL video conversation between Andrew and myself and more amazing episodes delivered directly to you in your inbox &lt;a href=&#34;https://mailchi.mp/viofitness/the-fitness-oracle-signup&#34; rel=&#34;nofollow&#34;&gt;sign up&lt;/a&gt; to our mailing list&lt;/p&gt;
&lt;p&gt;Do you feel like you&amp;#39;re alone? You don&amp;#39;t have to! We have an platform where you can just be YOU, and you can allow the best version of yourself come out and shine. Join our &lt;a href=&#34;https://mailchi.mp/viofitness.ca/band-of-brothers&#34; rel=&#34;nofollow&#34;&gt;Band of Brothers&lt;/a&gt; and let your true KING come out!&lt;/p&gt;
&lt;p&gt;========================================================================================================&lt;/p&gt;
&lt;p&gt;Website:&lt;a href=&#34;http://www.thepaterasteam.com/&#34; rel=&#34;nofollow&#34;&gt; http://www.thepaterasteam.com/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/andrewpateras&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/andrewpateras&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;LinkedIn: &lt;a href=&#34;https://ca.linkedin.com/in/andrew-pateras&#34; rel=&#34;nofollow&#34;&gt;https://ca.linkedin.com/in/andrew-pateras&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Donate today: &lt;a href=&#34;http://secure.llscanada.org/goto/Andrew_Pateras&#34; rel=&#34;nofollow&#34;&gt;http://secure.llscanada.org/goto/Andrew_Pateras&lt;/a&gt;&lt;/p&gt;
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                <pubDate>Sun, 11 Apr 2021 21:57:00 &#43;0000</pubDate>
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                <itunes:duration>3276</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>My First Time Fasting for 40 Days</itunes:title>
                <title>My First Time Fasting for 40 Days</title>

                <itunes:episode>142</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>I get into what happened to me the first time I did this kind of fast and how it affected my training.</itunes:summary>
                <description><![CDATA[<p>I get into what happened to me the first time I did this kind of fast and how it affected my training.</p>
]]></description>
                <content:encoded>&lt;p&gt;I get into what happened to me the first time I did this kind of fast and how it affected my training.&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Thu, 08 Apr 2021 22:20:00 &#43;0000</pubDate>
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                <itunes:duration>680</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The 2 Big Questions about Fasting</itunes:title>
                <title>The 2 Big Questions about Fasting</title>

                <itunes:episode>141</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today we break this down to the spiritual and somatic effects of fasting</itunes:summary>
                <description><![CDATA[<p>Today we break this down to the spiritual and somatic effects of fasting</p>
]]></description>
                <content:encoded>&lt;p&gt;Today we break this down to the spiritual and somatic effects of fasting&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Wed, 07 Apr 2021 22:56:00 &#43;0000</pubDate>
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                <itunes:duration>503</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How To Find Your Fast</itunes:title>
                <title>How To Find Your Fast</title>

                
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Tonight I go over a few fasts that I love. But to be honest you just have to experiment with some of them...a word of caution...be careful.</itunes:summary>
                <description><![CDATA[<p>Tonight I go over a few fasts that I love. But to be honest you just have to experiment with some of them...a word of caution...be careful.</p>
]]></description>
                <content:encoded>&lt;p&gt;Tonight I go over a few fasts that I love. But to be honest you just have to experiment with some of them...a word of caution...be careful.&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/how-to-find-your-fast/</link>
                <pubDate>Tue, 06 Apr 2021 20:22:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/55a96f61-5070-4510-b376-f058a22e527f_24731f258c0794017e7affab3c96d6fd.jpg"/>
                <itunes:duration>513</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Lifting the Veil on Fasting</itunes:title>
                <title>Lifting the Veil on Fasting</title>

                
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>We are talking about the M &amp; M about fasting and how you can turn this around to be an amazing tool for not only weight loss but more importantly cleaning your system.</itunes:summary>
                <description><![CDATA[<p>We are talking about the M &amp; M about fasting and how you can turn this around to be an amazing tool for not only weight loss but more importantly cleaning your system.</p>
]]></description>
                <content:encoded>&lt;p&gt;We are talking about the M &amp;amp; M about fasting and how you can turn this around to be an amazing tool for not only weight loss but more importantly cleaning your system.&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/lifting-the-veil-on-fasting/</link>
                <pubDate>Tue, 06 Apr 2021 01:26:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/aa50be5d-6598-4967-8459-cdf40bc07abb_6a17fdaa37ad1f145ca9d173acd6fdc3.jpg"/>
                <itunes:duration>461</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Fasting...The Schedule</itunes:title>
                <title>Fasting...The Schedule</title>

                
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Tonight we get into what is going on through the week and month, and this month we are going to deep dive into fasting and hopefully you can see how powerful this tool can be.</itunes:summary>
                <description><![CDATA[<p>Tonight we get into what is going on through the week and month, and this month we are going to deep dive into fasting and hopefully you can see how powerful this tool can be.</p>
]]></description>
                <content:encoded>&lt;p&gt;Tonight we get into what is going on through the week and month, and this month we are going to deep dive into fasting and hopefully you can see how powerful this tool can be.&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/fastingthe-schedule/</link>
                <pubDate>Mon, 05 Apr 2021 01:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/eb72f5d4-7a23-4293-8bf0-5a3fea8d9945_d3f2a81c8de29e7b182b18b218f94259.jpg"/>
                <itunes:duration>672</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Guiding the Young</itunes:title>
                <title>Guiding the Young</title>

                <itunes:episode>138</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Join Royal Carney as we dive deep into his troubled past and how one single event changed his life to guiding young men and women to become pillars of the future and to fulfil their true potential to lead amazing lives.
=======================================================================================================
To get exclusive access to the FULL video conversation between Miguel and myself and more amazing episodes delivered directly to you in your inbox sign up to our mailing list
Do you feel like you&#39;re alone? You don&#39;t have to! We have an platform where you can just be YOU, and you can allow the best version of yourself come out and shine. Join our Band of Brothers and let your true KING come out!
========================================================================================================
To get more info on our guest here are his links:
Website: www.thesilentpathcoaching.com
Email: info@thesilentpathcoaching.com
Instagram: @carneyroyal
Facebook: Royal Carney</itunes:summary>
                <description><![CDATA[<p>Join Royal Carney as we dive deep into his troubled past and how one single event changed his life to guiding young men and women to become pillars of the future and to fulfil their true potential to lead amazing lives.</p>
<p>=======================================================================================================</p>
<p>To get exclusive access to the FULL video conversation between Miguel and myself and more amazing episodes delivered directly to you in your inbox <a href="https://mailchi.mp/viofitness/the-fitness-oracle-signup" rel="nofollow">sign up</a> to our mailing list</p>
<p>Do you feel like you&#39;re alone? You don&#39;t have to! We have an platform where you can just be YOU, and you can allow the best version of yourself come out and shine. Join our <a href="https://mailchi.mp/viofitness.ca/band-of-brothers" rel="nofollow">Band of Brothers</a> and let your true KING come out!</p>
<p>========================================================================================================</p>
<p>To get more info on our guest here are his links:</p>
<p>Website: <a href="https://www.thesilentpathcoaching.com/" rel="nofollow">www.thesilentpathcoaching.com</a></p>
<p>Email: info@thesilentpathcoaching.com</p>
<p>Instagram: @carneyroyal</p>
<p>Facebook: Royal Carney</p>
]]></description>
                <content:encoded>&lt;p&gt;Join Royal Carney as we dive deep into his troubled past and how one single event changed his life to guiding young men and women to become pillars of the future and to fulfil their true potential to lead amazing lives.&lt;/p&gt;
&lt;p&gt;=======================================================================================================&lt;/p&gt;
&lt;p&gt;To get exclusive access to the FULL video conversation between Miguel and myself and more amazing episodes delivered directly to you in your inbox &lt;a href=&#34;https://mailchi.mp/viofitness/the-fitness-oracle-signup&#34; rel=&#34;nofollow&#34;&gt;sign up&lt;/a&gt; to our mailing list&lt;/p&gt;
&lt;p&gt;Do you feel like you&amp;#39;re alone? You don&amp;#39;t have to! We have an platform where you can just be YOU, and you can allow the best version of yourself come out and shine. Join our &lt;a href=&#34;https://mailchi.mp/viofitness.ca/band-of-brothers&#34; rel=&#34;nofollow&#34;&gt;Band of Brothers&lt;/a&gt; and let your true KING come out!&lt;/p&gt;
&lt;p&gt;========================================================================================================&lt;/p&gt;
&lt;p&gt;To get more info on our guest here are his links:&lt;/p&gt;
&lt;p&gt;Website: &lt;a href=&#34;https://www.thesilentpathcoaching.com/&#34; rel=&#34;nofollow&#34;&gt;www.thesilentpathcoaching.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Email: info@thesilentpathcoaching.com&lt;/p&gt;
&lt;p&gt;Instagram: @carneyroyal&lt;/p&gt;
&lt;p&gt;Facebook: Royal Carney&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/guiding-the-young/</link>
                <pubDate>Sun, 04 Apr 2021 21:25:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/922e79be-29b6-4893-ae7f-a9897f3ba03c_3df7c280c569aba0a4ec15487eed14be.jpg"/>
                <itunes:duration>4915</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How Mindset Can Affect Your Results</itunes:title>
                <title>How Mindset Can Affect Your Results</title>

                <itunes:episode>136</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>The Biggest reason why you are not getting your results rests between your ears and nowhere else

To get access to kickstart your new you just click here</itunes:summary>
                <description><![CDATA[<p>The Biggest reason why you are not getting your results rests between your ears and nowhere else</p>
<p>
</p>
<p>To get access to kickstart your new you just click <a href="https://mailchi.mp/viofitness/7-day-king-blueprint" rel="nofollow">here</a></p>
]]></description>
                <content:encoded>&lt;p&gt;The Biggest reason why you are not getting your results rests between your ears and nowhere else&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;To get access to kickstart your new you just click &lt;a href=&#34;https://mailchi.mp/viofitness/7-day-king-blueprint&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/how-mindset-can-affect-your-results/</link>
                <pubDate>Wed, 31 Mar 2021 23:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/fa7d17b4-95dc-4561-a4c8-f7058ec96c4f_2cb1da9149dd44b9238630d220fe2373.jpg"/>
                <itunes:duration>675</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How To Utilize the 7 Day King Blueprint</itunes:title>
                <title>How To Utilize the 7 Day King Blueprint</title>

                <itunes:episode>135</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Tonight I give you a sneak peek into one of the powerful practices that I have included in this new program. And just so you can get an early jump on everyone here&#39;s your link https://mailchi.mp/viofitness/7-day-king-blueprint</itunes:summary>
                <description><![CDATA[Tonight I give you a sneak peek into one of the powerful practices that I have included in this new program. And just so you can get an early jump on everyone here&#39;s your link https://mailchi.mp/viofitness/7-day-king-blueprint]]></description>
                <content:encoded>Tonight I give you a sneak peek into one of the powerful practices that I have included in this new program. And just so you can get an early jump on everyone here&amp;#39;s your link https://mailchi.mp/viofitness/7-day-king-blueprint</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/how-to-utilize-the-7-day-king-blueprint/</link>
                <pubDate>Wed, 31 Mar 2021 02:56:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/5817e63e-29e7-4f0d-a7c5-258871d14745_059fcdcb829c120fb210e7b9db875e06.jpg"/>
                <itunes:duration>510</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The largest myth that surrounds organic food vs highly processed foods</itunes:title>
                <title>The largest myth that surrounds organic food vs highly processed foods</title>

                <itunes:episode>134</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today I get into the biggest myth that prgic food is more expensive than fast food. And what you can do to start feeling better. Here&#39;s your link to the best version of yourself https://mailchi.mp/viofitness/7-day-king-blueprint</itunes:summary>
                <description><![CDATA[Today I get into the biggest myth that prgic food is more expensive than fast food. And what you can do to start feeling better. Here&#39;s your link to the best version of yourself https://mailchi.mp/viofitness/7-day-king-blueprint]]></description>
                <content:encoded>Today I get into the biggest myth that prgic food is more expensive than fast food. And what you can do to start feeling better. Here&amp;#39;s your link to the best version of yourself https://mailchi.mp/viofitness/7-day-king-blueprint</content:encoded>
                
                <enclosure length="10476146" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/4af2ec73-9fde-4ed1-ad23-e0a04a1dd26f/stream.mp3"/>
                
                <guid isPermaLink="false">94654bcb-d7ae-42a8-af37-ddc50ffe9b37</guid>
                <link>https://thefitnessoracle.podbean.com/e/the-largest-myth-that-surrounds-organic-food-vs-highly-processed-foods/</link>
                <pubDate>Mon, 29 Mar 2021 21:49:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/522ef689-8e22-4864-9ce0-347cc53b190a_911bcc9cce4b6186fe4905ed095d18bd.jpg"/>
                <itunes:duration>654</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The myth behind work life balance</itunes:title>
                <title>The myth behind work life balance</title>

                <itunes:episode>133</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today I talk about an interesting subject about work/life balance and what the last year has shown us. If you&#39;re a guy and you don&#39;t understand how to get this balance in your life here is your link to a better you https://mailchi.mp/viofitness.ca/band-of-brothers</itunes:summary>
                <description><![CDATA[Today I talk about an interesting subject about work/life balance and what the last year has shown us. If you&#39;re a guy and you don&#39;t understand how to get this balance in your life here is your link to a better you https://mailchi.mp/viofitness.ca/band-of-brothers]]></description>
                <content:encoded>Today I talk about an interesting subject about work/life balance and what the last year has shown us. If you&amp;#39;re a guy and you don&amp;#39;t understand how to get this balance in your life here is your link to a better you https://mailchi.mp/viofitness.ca/band-of-brothers</content:encoded>
                
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                <guid isPermaLink="false">0862bfbc-d5b7-4e74-b897-a7d652e6e73f</guid>
                <link>https://thefitnessoracle.podbean.com/e/the-myth-behind-work-life-balance/</link>
                <pubDate>Mon, 22 Mar 2021 22:35:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/482c4dd0-c5d9-4b06-8bcf-9e63e849eb0c_0975aa11527ca89e30955f59dee7c61a.jpg"/>
                <itunes:duration>632</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Channel Your Energy and Unleash the Power Within</itunes:title>
                <title>Channel Your Energy and Unleash the Power Within</title>

                <itunes:episode>132</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Join Miguel Fontes e Sousa as he talks about his amazing work with utilizing your own untapped energy to get you to some really amazing states and get you to be a better version of yourself

=======================================================================================================

To get exclusive access to the FULL video conversation between Miguel and myself and more amazing episodes delivered directly to you in your inbox sign up to our mailing list

Do you feel like you&#39;re alone? You don&#39;t have to! We have an platform where you can just be YOU, and you can allow the best version of yourself come out and shine. Join our Band of Brothers and let your true KING come out!

========================================================================================================

To get more info on our guest here are his links:
The Free Energy Check Up: https://bit.ly/315KR65
Facebook: https://www.facebook.com/dr.miguelfontesesousa/
Instagram: miguel_energycoach
</itunes:summary>
                <description><![CDATA[<p>Join Miguel Fontes e Sousa as he talks about his amazing work with utilizing your own untapped energy to get you to some really amazing states and get you to be a better version of yourself</p>
<p>
</p>
<p>=======================================================================================================</p>
<p>
</p>
<p>To get exclusive access to the FULL video conversation between Miguel and myself and more amazing episodes delivered directly to you in your inbox <a href="https://mailchi.mp/viofitness/the-fitness-oracle-signup" rel="nofollow">sign up</a> to our mailing list</p>
<p>
</p>
<p>Do you feel like you&#39;re alone? You don&#39;t have to! We have an platform where you can just be YOU, and you can allow the best version of yourself come out and shine. Join our <a href="https://mailchi.mp/viofitness.ca/band-of-brothers" rel="nofollow">Band of Brothers</a> and let your true KING come out!</p>
<p>
</p>
<p>========================================================================================================</p>
<p>
</p>
<p>To get more info on our guest here are his links:</p>
<p>The Free Energy Check Up: <a href="https://bit.ly/315KR65" rel="nofollow">https://bit.ly/315KR65</a></p>
<p>Facebook: <a href="https://www.facebook.com/dr.miguelfontesesousa/" rel="nofollow">https://www.facebook.com/dr.miguelfontesesousa/</a></p>
<p>Instagram: miguel_energycoach</p>
<p>
</p>
]]></description>
                <content:encoded>&lt;p&gt;Join Miguel Fontes e Sousa as he talks about his amazing work with utilizing your own untapped energy to get you to some really amazing states and get you to be a better version of yourself&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;=======================================================================================================&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;To get exclusive access to the FULL video conversation between Miguel and myself and more amazing episodes delivered directly to you in your inbox &lt;a href=&#34;https://mailchi.mp/viofitness/the-fitness-oracle-signup&#34; rel=&#34;nofollow&#34;&gt;sign up&lt;/a&gt; to our mailing list&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;Do you feel like you&amp;#39;re alone? You don&amp;#39;t have to! We have an platform where you can just be YOU, and you can allow the best version of yourself come out and shine. Join our &lt;a href=&#34;https://mailchi.mp/viofitness.ca/band-of-brothers&#34; rel=&#34;nofollow&#34;&gt;Band of Brothers&lt;/a&gt; and let your true KING come out!&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;========================================================================================================&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;To get more info on our guest here are his links:&lt;/p&gt;
&lt;p&gt;The Free Energy Check Up: &lt;a href=&#34;https://bit.ly/315KR65&#34; rel=&#34;nofollow&#34;&gt;https://bit.ly/315KR65&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/dr.miguelfontesesousa/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/dr.miguelfontesesousa/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Instagram: miguel_energycoach&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Mon, 22 Mar 2021 00:01:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/6b867060-1029-42b7-bf26-9876d275b0fd_06a97dadae14e710c60bc084a339ceec.jpg"/>
                <itunes:duration>5969</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Yesterday’s episode</itunes:title>
                <title>Yesterday’s episode</title>

                <itunes:episode>131</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Ooops let this one slip. I got so excited with a weekly series that I launched today. I forgot about this one.</itunes:summary>
                <description><![CDATA[Ooops let this one slip. I got so excited with a weekly series that I launched today. I forgot about this one.]]></description>
                <content:encoded>Ooops let this one slip. I got so excited with a weekly series that I launched today. I forgot about this one.</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/yesterday-s-episode/</link>
                <pubDate>Wed, 17 Mar 2021 19:57:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/236f4601-ecac-4e65-ab9c-351413fdcc9c_769653e82ac8cb6c73759663a5a574eb.jpg"/>
                <itunes:duration>553</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Power of a No Holds Barred Coach</itunes:title>
                <title>The Power of a No Holds Barred Coach</title>

                <itunes:episode>130</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Join Sabrina Seher as she talks about how she helps so many people achieve the best version of themselves from looking better and how she has made an amazing connection of feeling better to looking better
=======================================================================================================
To get exclusive access to the FULL video conversation between Sabrina and me and more amazing episodes delivered directly to you in your inbox sign up to our mailing list
Do you feel like you&#39;re alone? You don&#39;t have to! We have an platform where you can just be YOU, and you can allow the best version of yourself come out and shine. Join our Band of Brothers and let your true KING come out!
========================================================================================================
To get more info on our guest here are her links:
https://www.facebook.com/sabrina.m.seher
http://www.superpacers.com/
http://superstudios253.com/
https://runsuperseries.com/</itunes:summary>
                <description><![CDATA[<p>Join Sabrina Seher as she talks about how she helps so many people achieve the best version of themselves from looking better and how she has made an amazing connection of feeling better to looking better</p>
<p>=======================================================================================================</p>
<p>To get exclusive access to the FULL video conversation between Sabrina and me and more amazing episodes delivered directly to you in your inbox <a href="https://mailchi.mp/viofitness/the-fitness-oracle-signup" rel="nofollow">sign up</a> to our mailing list</p>
<p>Do you feel like you&#39;re alone? You don&#39;t have to! We have an platform where you can just be YOU, and you can allow the best version of yourself come out and shine. Join our<a href="https://mailchi.mp/viofitness.ca/band-of-brothers" rel="nofollow"> Band of Brothers</a> and let your true KING come out!</p>
<p>========================================================================================================</p>
<p>To get more info on our guest here are her links:</p>
<p><a href="https://www.facebook.com/sabrina.m.seher" rel="nofollow">https://www.facebook.com/sabrina.m.seher</a></p>
<p><a href="http://www.superpacers.com/" rel="nofollow">http://www.superpacers.com/</a></p>
<p><a href="http://superstudios253.com/" rel="nofollow">http://superstudios253.com/</a></p>
<p><a href="https://runsuperseries.com/" rel="nofollow">https://runsuperseries.com/</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Join Sabrina Seher as she talks about how she helps so many people achieve the best version of themselves from looking better and how she has made an amazing connection of feeling better to looking better&lt;/p&gt;
&lt;p&gt;=======================================================================================================&lt;/p&gt;
&lt;p&gt;To get exclusive access to the FULL video conversation between Sabrina and me and more amazing episodes delivered directly to you in your inbox &lt;a href=&#34;https://mailchi.mp/viofitness/the-fitness-oracle-signup&#34; rel=&#34;nofollow&#34;&gt;sign up&lt;/a&gt; to our mailing list&lt;/p&gt;
&lt;p&gt;Do you feel like you&amp;#39;re alone? You don&amp;#39;t have to! We have an platform where you can just be YOU, and you can allow the best version of yourself come out and shine. Join our&lt;a href=&#34;https://mailchi.mp/viofitness.ca/band-of-brothers&#34; rel=&#34;nofollow&#34;&gt; Band of Brothers&lt;/a&gt; and let your true KING come out!&lt;/p&gt;
&lt;p&gt;========================================================================================================&lt;/p&gt;
&lt;p&gt;To get more info on our guest here are her links:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/sabrina.m.seher&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/sabrina.m.seher&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://www.superpacers.com/&#34; rel=&#34;nofollow&#34;&gt;http://www.superpacers.com/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://superstudios253.com/&#34; rel=&#34;nofollow&#34;&gt;http://superstudios253.com/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://runsuperseries.com/&#34; rel=&#34;nofollow&#34;&gt;https://runsuperseries.com/&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/the-power-of-a-no-holds-barred-coach/</link>
                <pubDate>Sun, 14 Mar 2021 23:03:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/13c48a69-ef5e-421e-8a2d-f8184ceba3a6_6b9a88aaa49ab792d5394e66d003cd39.jpg"/>
                <itunes:duration>3749</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Throwback Thursday and Intermittent fasting</itunes:title>
                <title>Throwback Thursday and Intermittent fasting</title>

                <itunes:episode>129</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Tonight I talk about my introduction into intermittent fasting.</itunes:summary>
                <description><![CDATA[Tonight I talk about my introduction into intermittent fasting.]]></description>
                <content:encoded>Tonight I talk about my introduction into intermittent fasting.</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/throwback-thursday-and-intermittent-fasting/</link>
                <pubDate>Fri, 12 Mar 2021 00:37:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/9c67a7ab-320b-4dcf-a742-6cdafe95c0e9_ced3a22ff77cf62fcc255f1191c2b687.jpg"/>
                <itunes:duration>694</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The 2 Biggest Questions about Intermittent Fasting and Paleo</itunes:title>
                <title>The 2 Biggest Questions about Intermittent Fasting and Paleo</title>

                <itunes:episode>128</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today I answer the why. Why do them? Have a listen and between me rambling on and on there&#39;s some real gems in there. And for quick and easy access to the Caveman Challenge here&#39;s the link http://www.viofitness.ca/21-day-caveman-challenge.html</itunes:summary>
                <description><![CDATA[Today I answer the why. Why do them? Have a listen and between me rambling on and on there&#39;s some real gems in there. And for quick and easy access to the Caveman Challenge here&#39;s the link http://www.viofitness.ca/21-day-caveman-challenge.html]]></description>
                <content:encoded>Today I answer the why. Why do them? Have a listen and between me rambling on and on there&amp;#39;s some real gems in there. And for quick and easy access to the Caveman Challenge here&amp;#39;s the link http://www.viofitness.ca/21-day-caveman-challenge.html</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/the-2-biggest-questions-about-intermittent-fasting-and-paleo/</link>
                <pubDate>Wed, 10 Mar 2021 22:31:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/f609ade2-49e9-4383-9d67-aea2e48020d7_8d7291fa5656abbfe1831171224f95bc.jpg"/>
                <itunes:duration>579</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How To do the Paleo diet and Intermittent fasting</itunes:title>
                <title>How To do the Paleo diet and Intermittent fasting</title>

                <itunes:episode>127</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today is a brief overview of how to do these 2 powerful practices. Later tonight at 9PM EST we are going LIVE with even more tips and tricks on these two tools. And don&#39;t forget to sign up to the 21 Day Caveman Challenge at www.viofitness.ca</itunes:summary>
                <description><![CDATA[Today is a brief overview of how to do these 2 powerful practices. Later tonight at 9PM EST we are going LIVE with even more tips and tricks on these two tools. And don&#39;t forget to sign up to the 21 Day Caveman Challenge at www.viofitness.ca]]></description>
                <content:encoded>Today is a brief overview of how to do these 2 powerful practices. Later tonight at 9PM EST we are going LIVE with even more tips and tricks on these two tools. And don&amp;#39;t forget to sign up to the 21 Day Caveman Challenge at www.viofitness.ca</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/how-to-do-the-paleo-diet-and-intermittent-fasting/</link>
                <pubDate>Tue, 09 Mar 2021 22:32:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/e9c71cbe-88da-4825-9728-adc2224f132f_eca7d8a6a08b3dd64a8e8f046851ac4f.jpg"/>
                <itunes:duration>579</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Misconceptions around superfoods</itunes:title>
                <title>Misconceptions around superfoods</title>

                <itunes:episode>126</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today I explain a bit more on this http://www.viofitness.ca/21-day-caveman-challenge.html</itunes:summary>
                <description><![CDATA[<p>Today I explain a bit more on this http://www.viofitness.ca/21-day-caveman-challenge.html</p>
]]></description>
                <content:encoded>&lt;p&gt;Today I explain a bit more on this http://www.viofitness.ca/21-day-caveman-challenge.html&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/misconceptions-around-superfoods/</link>
                <pubDate>Mon, 08 Mar 2021 22:27:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/e5680f9e-5f82-40b4-9d73-116dee6d75ab_52893ec3774054b5a40d0631a5972f18.jpg"/>
                <itunes:duration>620</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Oops missed this last night</itunes:title>
                <title>Oops missed this last night</title>

                <itunes:episode>125</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Wrapping up from last week</itunes:summary>
                <description><![CDATA[Wrapping up from last week]]></description>
                <content:encoded>Wrapping up from last week</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/oops-missed-this-last-night/</link>
                <pubDate>Sun, 07 Mar 2021 16:17:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/07f47443-01c7-43a2-912a-90314ea898cd_e7df9df98fb0dc7be8db94f7edef63e6.jpg"/>
                <itunes:duration>453</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>TGIF Hot Friday</itunes:title>
                <title>TGIF Hot Friday</title>

                <itunes:episode>124</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today I go off a little bit with this whole packaging ploy!!!</itunes:summary>
                <description><![CDATA[Today I go off a little bit with this whole packaging ploy!!!]]></description>
                <content:encoded>Today I go off a little bit with this whole packaging ploy!!!</content:encoded>
                
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                <guid isPermaLink="false">2fbe329e-93f5-440e-8566-e157b35401ee</guid>
                <link>https://thefitnessoracle.podbean.com/e/tgif-hot-friday-1651516063/</link>
                <pubDate>Fri, 05 Mar 2021 21:51:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/3e3d04e1-52cf-4766-adc5-243ce400b47b_3496c79c80195d51c7d9589e7d979ede.jpg"/>
                <itunes:duration>588</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The One BIG Question</itunes:title>
                <title>The One BIG Question</title>

                <itunes:episode>123</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today I talk about the BIGGEST question on which diet is the best. http://www.viofitness.ca/21-day-caveman-challenge.html</itunes:summary>
                <description><![CDATA[Today I talk about the BIGGEST question on which diet is the best. http://www.viofitness.ca/21-day-caveman-challenge.html]]></description>
                <content:encoded>Today I talk about the BIGGEST question on which diet is the best. http://www.viofitness.ca/21-day-caveman-challenge.html</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/the-one-big-question/</link>
                <pubDate>Wed, 03 Mar 2021 21:08:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/06c401bb-2e0d-494b-af91-5e61ed4a9991_3ad7bbad1823c1c398ddd81c14dde6c2.jpg"/>
                <itunes:duration>577</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The 1, 2 Combo</itunes:title>
                <title>The 1, 2 Combo</title>

                <itunes:episode>122</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Well because I missed yesterday and I wanted to give you a special program that I launched last week...I&#39;ll do it today...I hope you enjoy and here&#39;s the link for the 21 Day Caveman Challenge: http://www.viofitness.ca/21-day-caveman-challenge.html</itunes:summary>
                <description><![CDATA[Well because I missed yesterday and I wanted to give you a special program that I launched last week...I&#39;ll do it today...I hope you enjoy and here&#39;s the link for the 21 Day Caveman Challenge: http://www.viofitness.ca/21-day-caveman-challenge.html]]></description>
                <content:encoded>Well because I missed yesterday and I wanted to give you a special program that I launched last week...I&amp;#39;ll do it today...I hope you enjoy and here&amp;#39;s the link for the 21 Day Caveman Challenge: http://www.viofitness.ca/21-day-caveman-challenge.html</content:encoded>
                
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                <guid isPermaLink="false">57aa484c-8aff-4b6f-9b69-cc9656e5471d</guid>
                <link>https://thefitnessoracle.podbean.com/e/the-1-2-combo/</link>
                <pubDate>Tue, 02 Mar 2021 21:02:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/2e3dac84-ff47-4ee5-aee3-1683f65cdd7f_17976e5afaef04a0c718135ecd416175.jpg"/>
                <itunes:duration>549</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Pinnacle of Health</itunes:title>
                <title>The Pinnacle of Health</title>

                <itunes:episode>121</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Join us as we sit down with Sameh Mostafa from Pinnacle Weight Loss Health and Wellness we talk about the ability to reverse diabetes and to change your genes.
=======================================================================================================
To get exclusive access to the FULL video conversation between Sameh and me and more amazing episodes delivered directly to you in your inbox sign up to our mailing list
Do you feel like you&#39;re alone? You don&#39;t have to! We have an platform where you can just be YOU, and you can allow the best version of yourself come out and shine. Join our Band of Brothers and let your true KING come out!
========================================================================================================
To get more info on our guest here are his links:
Website: https://www.pinnacle-hn.com/
Facebook: Pinnacle - Weight Loss, Health, and Nutrition
Three Steps to reverse pre-diabetes and lose weight</itunes:summary>
                <description><![CDATA[<p>Join us as we sit down with Sameh Mostafa from Pinnacle Weight Loss Health and Wellness we talk about the ability to reverse diabetes and to change your genes.</p>
<p>=======================================================================================================</p>
<p>To get exclusive access to the FULL video conversation between Sameh and me and more amazing episodes delivered directly to you in your inbox <a href="https://mailchi.mp/viofitness/the-fitness-oracle-signup" rel="nofollow">sign up</a> to our mailing list</p>
<p>Do you feel like you&#39;re alone? You don&#39;t have to! We have an platform where you can just be YOU, and you can allow the best version of yourself come out and shine. Join our<a href="https://mailchi.mp/viofitness.ca/band-of-brothers" rel="nofollow"> Band of Brothers</a> and let your true KING come out!</p>
<p>========================================================================================================</p>
<p>To get more info on our guest here are his links:</p>
<p>Website: <a href="https://www.pinnacle-hn.com/" rel="nofollow">https://www.pinnacle-hn.com/</a></p>
<p>Facebook: <a href="https://www.facebook.com/pinnacle.hn" rel="nofollow">Pinnacle - Weight Loss, Health, and Nutrition</a></p>
<p><a href="https://tetra-amethyst-5m68.squarespace.com/" rel="nofollow">Three Steps to reverse pre-diabetes and lose weight</a> </p>
]]></description>
                <content:encoded>&lt;p&gt;Join us as we sit down with Sameh Mostafa from Pinnacle Weight Loss Health and Wellness we talk about the ability to reverse diabetes and to change your genes.&lt;/p&gt;
&lt;p&gt;=======================================================================================================&lt;/p&gt;
&lt;p&gt;To get exclusive access to the FULL video conversation between Sameh and me and more amazing episodes delivered directly to you in your inbox &lt;a href=&#34;https://mailchi.mp/viofitness/the-fitness-oracle-signup&#34; rel=&#34;nofollow&#34;&gt;sign up&lt;/a&gt; to our mailing list&lt;/p&gt;
&lt;p&gt;Do you feel like you&amp;#39;re alone? You don&amp;#39;t have to! We have an platform where you can just be YOU, and you can allow the best version of yourself come out and shine. Join our&lt;a href=&#34;https://mailchi.mp/viofitness.ca/band-of-brothers&#34; rel=&#34;nofollow&#34;&gt; Band of Brothers&lt;/a&gt; and let your true KING come out!&lt;/p&gt;
&lt;p&gt;========================================================================================================&lt;/p&gt;
&lt;p&gt;To get more info on our guest here are his links:&lt;/p&gt;
&lt;p&gt;Website: &lt;a href=&#34;https://www.pinnacle-hn.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.pinnacle-hn.com/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/pinnacle.hn&#34; rel=&#34;nofollow&#34;&gt;Pinnacle - Weight Loss, Health, and Nutrition&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://tetra-amethyst-5m68.squarespace.com/&#34; rel=&#34;nofollow&#34;&gt;Three Steps to reverse pre-diabetes and lose weight&lt;/a&gt; &lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 21 Feb 2021 20:59:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/bd342758-d71f-4a3f-a8a5-b14dda7783b3_a6702f63b9007ac9b9a88901f7f0a08b.jpg"/>
                <itunes:duration>6831</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Weekly Wrap Up</itunes:title>
                <title>Weekly Wrap Up</title>

                <itunes:episode>120</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Tonight we wrap up the week with a nice little bow...and me rambling.</itunes:summary>
                <description><![CDATA[Tonight we wrap up the week with a nice little bow...and me rambling.]]></description>
                <content:encoded>Tonight we wrap up the week with a nice little bow...and me rambling.</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/weekly-wrap-up-1651516068/</link>
                <pubDate>Sun, 21 Feb 2021 01:53:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/67a0a60e-c039-4357-a67a-077b40bc066e_9c4ddebe1eaa68b473343480065fa6de.jpg"/>
                <itunes:duration>629</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>TGIF Hot Cardio</itunes:title>
                <title>TGIF Hot Cardio</title>

                <itunes:episode>119</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Tonight I combine last night&#39;s episode and tonight&#39;s where I take you back to my eureka moment in my youth and my view on cardio</itunes:summary>
                <description><![CDATA[Tonight I combine last night&#39;s episode and tonight&#39;s where I take you back to my eureka moment in my youth and my view on cardio]]></description>
                <content:encoded>Tonight I combine last night&amp;#39;s episode and tonight&amp;#39;s where I take you back to my eureka moment in my youth and my view on cardio</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/tgif-hot-cardio/</link>
                <pubDate>Fri, 19 Feb 2021 23:35:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/c8c01a4a-0f05-46f4-a6b1-0e6eb65423c4_309e21c735612fbcc75c7a3cc0531306.jpg"/>
                <itunes:duration>687</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Biggest Question Concerning Cardio</itunes:title>
                <title>The Biggest Question Concerning Cardio</title>

                <itunes:episode>118</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Tonight I get into a little deeper into how perceived cardio actually works.</itunes:summary>
                <description><![CDATA[Tonight I get into a little deeper into how perceived cardio actually works.]]></description>
                <content:encoded>Tonight I get into a little deeper into how perceived cardio actually works.</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/the-biggest-question-concerning-cardio/</link>
                <pubDate>Wed, 17 Feb 2021 23:40:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/c6081f79-2a28-4081-96f5-405ab9b69c37_38289eeaf4ab68ebbf119296688948c7.jpg"/>
                <itunes:duration>476</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Cardio...The REAL Cardio</itunes:title>
                <title>Cardio...The REAL Cardio</title>

                <itunes:episode>117</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Tonight I go just a little bit into what the term means and how I came across it&#39;s real meaning. Plus I give my favourite workout to really get the heart pumping</itunes:summary>
                <description><![CDATA[Tonight I go just a little bit into what the term means and how I came across it&#39;s real meaning. Plus I give my favourite workout to really get the heart pumping]]></description>
                <content:encoded>Tonight I go just a little bit into what the term means and how I came across it&amp;#39;s real meaning. Plus I give my favourite workout to really get the heart pumping</content:encoded>
                
                <enclosure length="7858050" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/f98f1b82-7603-48f5-b98b-4bb9d7d5f14d/stream.mp3"/>
                
                <guid isPermaLink="false">93e8f932-174b-4139-b581-f3eb5f282b0c</guid>
                <link>https://thefitnessoracle.podbean.com/e/cardiothe-real-cardio/</link>
                <pubDate>Tue, 16 Feb 2021 23:32:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/e17ce218-34fd-4ebb-8bae-7ebef04d6cd9_7b79bc9710f96a8d67b68d2553cb6424.jpg"/>
                <itunes:duration>491</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Myths and Misconceptions Monday...Fake Cardio</itunes:title>
                <title>Myths and Misconceptions Monday...Fake Cardio</title>

                <itunes:episode>116</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Ok today we are going into a falsehood on a term that DRIVES ME CRAZY!!!</itunes:summary>
                <description><![CDATA[Ok today we are going into a falsehood on a term that DRIVES ME CRAZY!!!]]></description>
                <content:encoded>Ok today we are going into a falsehood on a term that DRIVES ME CRAZY!!!</content:encoded>
                
                <enclosure length="9939069" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/263d8dd4-66f7-4b72-ab0f-7e36d6bbb834/stream.mp3"/>
                
                <guid isPermaLink="false">a6eed1f0-b9bb-4033-a7f8-f49f7ecb95e2</guid>
                <link>https://thefitnessoracle.podbean.com/e/myths-and-misconceptions-mondayfake-cardio/</link>
                <pubDate>Mon, 15 Feb 2021 22:29:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/fa28b2c3-b687-45b4-9291-9cf93ad5ef41_5472036dde3d6171776b33226ac10f67.jpg"/>
                <itunes:duration>621</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Speechless</itunes:title>
                <title>Speechless</title>

                <itunes:episode>115</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Join Martin Upton from Anorexic Healer Project as we talk about a very taboo topic that the people that are suffering from don&#39;t want to talk about. 

Special Note: we have also linked up a special link for you (or someone you know) to get help RIGHT now. Please if you know anyone suffering from this please reach out to Martin and his team!!!
=======================================================================================================
To get exclusive access to the FULL video conversation between Todd and me and more amazing episodes delivered directly to you in your inbox sign up to our mailing list
Do you feel like you&#39;re alone? You don&#39;t have to! We have an platform where you can just be YOU, and you can allow the best version of yourself come out and shine. Join our Band of Brothers and let your true KING come out!
========================================================================================================
To get more info on our guest here are his links:
Webiste: https://anorexichealer.com/
Instagram: @anorexichealer
Online form for help right now: https://anorexichealer.com/contact-us</itunes:summary>
                <description><![CDATA[<p>Join Martin Upton from Anorexic Healer Project as we talk about a very taboo topic that the people that are suffering from don&#39;t want to talk about. </p>
<p>
</p>
<p>Special Note: we have also linked up a special link for you (or someone you know) to get help RIGHT now. Please if you know anyone suffering from this please reach out to Martin and his team!!!</p>
<p>=======================================================================================================</p>
<p>To get exclusive access to the FULL video conversation between Todd and me and more amazing episodes delivered directly to you in your inbox <a href="https://mailchi.mp/viofitness/the-fitness-oracle-signup" rel="nofollow">sign up</a> to our mailing list</p>
<p>Do you feel like you&#39;re alone? You don&#39;t have to! We have an platform where you can just be YOU, and you can allow the best version of yourself come out and shine. Join our<a href="https://mailchi.mp/viofitness.ca/band-of-brothers" rel="nofollow"> Band of Brothers</a> and let your true KING come out!</p>
<p>========================================================================================================</p>
<p>To get more info on our guest here are his links:</p>
<p>Webiste: <a href="https://anorexichealer.com/" rel="nofollow">https://anorexichealer.com/</a></p>
<p>Instagram: @anorexichealer</p>
<p>Online form for help right now: <a href="https://anorexichealer.com/contact-us" rel="nofollow">https://anorexichealer.com/contact-us</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Join Martin Upton from Anorexic Healer Project as we talk about a very taboo topic that the people that are suffering from don&amp;#39;t want to talk about. &lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;Special Note: we have also linked up a special link for you (or someone you know) to get help RIGHT now. Please if you know anyone suffering from this please reach out to Martin and his team!!!&lt;/p&gt;
&lt;p&gt;=======================================================================================================&lt;/p&gt;
&lt;p&gt;To get exclusive access to the FULL video conversation between Todd and me and more amazing episodes delivered directly to you in your inbox &lt;a href=&#34;https://mailchi.mp/viofitness/the-fitness-oracle-signup&#34; rel=&#34;nofollow&#34;&gt;sign up&lt;/a&gt; to our mailing list&lt;/p&gt;
&lt;p&gt;Do you feel like you&amp;#39;re alone? You don&amp;#39;t have to! We have an platform where you can just be YOU, and you can allow the best version of yourself come out and shine. Join our&lt;a href=&#34;https://mailchi.mp/viofitness.ca/band-of-brothers&#34; rel=&#34;nofollow&#34;&gt; Band of Brothers&lt;/a&gt; and let your true KING come out!&lt;/p&gt;
&lt;p&gt;========================================================================================================&lt;/p&gt;
&lt;p&gt;To get more info on our guest here are his links:&lt;/p&gt;
&lt;p&gt;Webiste: &lt;a href=&#34;https://anorexichealer.com/&#34; rel=&#34;nofollow&#34;&gt;https://anorexichealer.com/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Instagram: @anorexichealer&lt;/p&gt;
&lt;p&gt;Online form for help right now: &lt;a href=&#34;https://anorexichealer.com/contact-us&#34; rel=&#34;nofollow&#34;&gt;https://anorexichealer.com/contact-us&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/speechless/</link>
                <pubDate>Sun, 14 Feb 2021 21:36:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/e3c89105-8890-41b5-8456-eca8d950a21b_7331cd990d5662dd25717f1f872809b3.jpg"/>
                <itunes:duration>4372</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Weekly Wrap Up</itunes:title>
                <title>Weekly Wrap Up</title>

                <itunes:episode>114</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Well it&#39;s the end of another amazing week. https://mailchi.mp/viofitness.ca/band-of-brothers</itunes:summary>
                <description><![CDATA[Well it&#39;s the end of another amazing week. https://mailchi.mp/viofitness.ca/band-of-brothers]]></description>
                <content:encoded>Well it&amp;#39;s the end of another amazing week. https://mailchi.mp/viofitness.ca/band-of-brothers</content:encoded>
                
                <enclosure length="9366047" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/235e63c1-d8c0-4cc2-b334-2caa5659ec6a/stream.mp3"/>
                
                <guid isPermaLink="false">c70813b1-25b5-4cc1-b26c-f5812975e33f</guid>
                <link>https://thefitnessoracle.podbean.com/e/weekly-wrap-up-1651516075/</link>
                <pubDate>Sat, 13 Feb 2021 22:49:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/2372c153-a0b3-4761-b03c-32b111001100_1153c2cec4e1c7451744e94fa7ce2b49.jpg"/>
                <itunes:duration>585</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Mmmmmm meat!</itunes:title>
                <title>Mmmmmm meat!</title>

                <itunes:episode>113</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today on TGIF Hot Friday I go off on the importance of a nice juicy steak. As promised here is your link to a better version of yourself https://mailchi.mp/viofitness.ca/band-of-brothers</itunes:summary>
                <description><![CDATA[Today on TGIF Hot Friday I go off on the importance of a nice juicy steak. As promised here is your link to a better version of yourself https://mailchi.mp/viofitness.ca/band-of-brothers]]></description>
                <content:encoded>Today on TGIF Hot Friday I go off on the importance of a nice juicy steak. As promised here is your link to a better version of yourself https://mailchi.mp/viofitness.ca/band-of-brothers</content:encoded>
                
                <enclosure length="7640293" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/c66e1974-251f-4d12-b644-e569b38cca0b/stream.mp3"/>
                
                <guid isPermaLink="false">ae5d1c15-ba8b-4470-9e6e-ed833e8818a8</guid>
                <link>https://thefitnessoracle.podbean.com/e/mmmmmm-meat/</link>
                <pubDate>Fri, 12 Feb 2021 23:02:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/d6fb7f41-aefc-4dc9-b72b-9c1cc1edd7ff_5fc28bf62195ed5d98b73f8b97c64f15.jpg"/>
                <itunes:duration>477</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>My Heart Felt Break!!</itunes:title>
                <title>My Heart Felt Break!!</title>

                <itunes:episode>112</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Tonight I go into when my heart too a little bit of a break</itunes:summary>
                <description><![CDATA[Tonight I go into when my heart too a little bit of a break]]></description>
                <content:encoded>Tonight I go into when my heart too a little bit of a break</content:encoded>
                
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                <guid isPermaLink="false">c5500c6d-c2a1-4c01-a411-637f0c02f12a</guid>
                <link>https://thefitnessoracle.podbean.com/e/my-heart-felt-break/</link>
                <pubDate>Thu, 11 Feb 2021 22:38:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/fef20495-973b-4ce0-8189-0b7937e88f9e_7bdf6ba512b4f58031ee13117a92f591.jpg"/>
                <itunes:duration>608</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>M &amp; M on fatty foods</itunes:title>
                <title>M &amp; M on fatty foods</title>

                <itunes:episode>111</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>I go into a common myth about fatty foods</itunes:summary>
                <description><![CDATA[I go into a common myth about fatty foods]]></description>
                <content:encoded>I go into a common myth about fatty foods</content:encoded>
                
                <enclosure length="5900747" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/320927f4-2998-4415-871d-e1577ffec6b4/stream.mp3"/>
                
                <guid isPermaLink="false">d4117fe1-6a7e-4c0d-b35f-d364eb39efe3</guid>
                <link>https://thefitnessoracle.podbean.com/e/m-m-on-fatty-foods/</link>
                <pubDate>Tue, 09 Feb 2021 03:33:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/1cac85cd-aa50-4b16-8e25-9dbdc9dba20e_5ad01f1ea2a603a9e4a23d5735340876.jpg"/>
                <itunes:duration>368</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Sunday rundown</itunes:title>
                <title>Sunday rundown</title>

                <itunes:episode>110</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>We give you the rundown for the week</itunes:summary>
                <description><![CDATA[We give you the rundown for the week]]></description>
                <content:encoded>We give you the rundown for the week</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/sunday-rundown-1651516079/</link>
                <pubDate>Sun, 07 Feb 2021 23:54:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/31ef7f19-1593-442e-835c-64a6af0d93ed_bb1cb3c98ef8571d929ba356d420bdc4.jpg"/>
                <itunes:duration>555</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Man For Man</itunes:title>
                <title>Man For Man</title>

                
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Join Todd Jason from Man For Man as talks about how he helped multiple of men from around the world with his amazing programs and he shares his amazing journey into how he created Man For Man.
========================================================================================================
To get exclusive access to the FULL video conversation between Todd and me and more amazing episodes delivered directly to you in your inbox sign up to our mailing list
Do you feel like you&#39;re alone? You don&#39;t have to! We have an platform where you can just be YOU, and you can allow the best version of yourself come out and shine. Join our Band of Brothers and let your true KING come out!
========================================================================================================
To get more info on our guest here are his links:
Website 
Tuesday Tribes
Warrior Activated</itunes:summary>
                <description><![CDATA[<p>Join Todd Jason from Man For Man as talks about how he helped multiple of men from around the world with his amazing programs and he shares his amazing journey into how he created Man For Man.</p>
<p>========================================================================================================</p>
<p>To get exclusive access to the FULL video conversation between Todd and me and more amazing episodes delivered directly to you in your inbox <a href="https://mailchi.mp/viofitness/the-fitness-oracle-signup" rel="nofollow">sign up</a> to our mailing list</p>
<p>Do you feel like you&#39;re alone? You don&#39;t have to! We have an platform where you can just be YOU, and you can allow the best version of yourself come out and shine. Join our<a href="https://mailchi.mp/viofitness.ca/band-of-brothers" rel="nofollow"> Band of Brothers</a> and let your true KING come out!</p>
<p>========================================================================================================</p>
<p>To get more info on our guest here are his links:</p>
<p><a href="https://manforman.us/" rel="nofollow">Website</a><a href="https://manforman.us/" rel="nofollow"> </a></p>
<p><a href="https://manforman.us/tuesday-tribes/" rel="nofollow">Tuesday Tribes</a></p>
<p><a href="https://manforman.us/warrior/" rel="nofollow">Warrior Activated</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Join Todd Jason from Man For Man as talks about how he helped multiple of men from around the world with his amazing programs and he shares his amazing journey into how he created Man For Man.&lt;/p&gt;
&lt;p&gt;========================================================================================================&lt;/p&gt;
&lt;p&gt;To get exclusive access to the FULL video conversation between Todd and me and more amazing episodes delivered directly to you in your inbox &lt;a href=&#34;https://mailchi.mp/viofitness/the-fitness-oracle-signup&#34; rel=&#34;nofollow&#34;&gt;sign up&lt;/a&gt; to our mailing list&lt;/p&gt;
&lt;p&gt;Do you feel like you&amp;#39;re alone? You don&amp;#39;t have to! We have an platform where you can just be YOU, and you can allow the best version of yourself come out and shine. Join our&lt;a href=&#34;https://mailchi.mp/viofitness.ca/band-of-brothers&#34; rel=&#34;nofollow&#34;&gt; Band of Brothers&lt;/a&gt; and let your true KING come out!&lt;/p&gt;
&lt;p&gt;========================================================================================================&lt;/p&gt;
&lt;p&gt;To get more info on our guest here are his links:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://manforman.us/&#34; rel=&#34;nofollow&#34;&gt;Website&lt;/a&gt;&lt;a href=&#34;https://manforman.us/&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://manforman.us/tuesday-tribes/&#34; rel=&#34;nofollow&#34;&gt;Tuesday Tribes&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://manforman.us/warrior/&#34; rel=&#34;nofollow&#34;&gt;Warrior Activated&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/man-for-man/</link>
                <pubDate>Sun, 07 Feb 2021 20:33:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/326adb1f-be37-4666-b119-e5b21d15a5a3_fe3c8733581bcc2bb0ab2b51de564a23.jpg"/>
                <itunes:duration>6165</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>My 3 tips on getting back on the horse</itunes:title>
                <title>My 3 tips on getting back on the horse</title>

                <itunes:episode>108</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Tonight we get into how when I fall down I get back up</itunes:summary>
                <description><![CDATA[Tonight we get into how when I fall down I get back up]]></description>
                <content:encoded>Tonight we get into how when I fall down I get back up</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/my-3-tips-on-getting-back-on-the-horse/</link>
                <pubDate>Thu, 04 Feb 2021 03:20:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/3547f277-9c51-4e13-8fca-83e10a3c9e53_86d3e98d2f9ed1e187a73e2663fb4e31.jpg"/>
                <itunes:duration>626</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How To Find Balance in your workouts</itunes:title>
                <title>How To Find Balance in your workouts</title>

                <itunes:episode>107</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Tonight I go over why balance working out is essential.</itunes:summary>
                <description><![CDATA[Tonight I go over why balance working out is essential.]]></description>
                <content:encoded>Tonight I go over why balance working out is essential.</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/how-to-find-balance-in-your-workouts/</link>
                <pubDate>Wed, 27 Jan 2021 03:34:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/5b02dc9b-7e25-4c5f-a61d-21de07418035_ad7079c90783fd04a972f306a6370fc7.jpg"/>
                <itunes:duration>538</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>M &amp; M: Balance</itunes:title>
                <title>M &amp; M: Balance</title>

                <itunes:episode>106</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Tonight we go over why I hate it when trainers unnecessarily throw clients on BOSU balls and such</itunes:summary>
                <description><![CDATA[Tonight we go over why I hate it when trainers unnecessarily throw clients on BOSU balls and such]]></description>
                <content:encoded>Tonight we go over why I hate it when trainers unnecessarily throw clients on BOSU balls and such</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/m-m-balance/</link>
                <pubDate>Tue, 26 Jan 2021 02:28:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/34e7138f-3aa4-46fe-9743-a15f696e95b5_5c5f5469104640b10b086ee139e96ff4.jpg"/>
                <itunes:duration>521</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Power of Setting Proper Expectations with Action</itunes:title>
                <title>The Power of Setting Proper Expectations with Action</title>

                <itunes:episode>105</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Join us as we sit down with Spiros Nicolaou as he comes back and shares with us his amazing journey over the last couple of month where he made some remarkable changes to his life.

To get exclusive access to the FULL video conversation between Spiros and me and more amazing episodes delivered directly to you in your inbox sign up to our mailing list.

Do you feel like you&#39;re alone? You don&#39;t have to! We have an platform where you can just be YOU, and you can allow the best version of yourself come out and shine. Join our Band of Brothers and let your true KING come out!

===================================================================================================================

To get more info on our guest here are his links:
Email: spirosnicolaou1@gmail.com
Facebook: Spiros Nicolaou
Instagram: @nicolaouspiros</itunes:summary>
                <description><![CDATA[<p>Join us as we sit down with Spiros Nicolaou as he comes back and shares with us his amazing journey over the last couple of month where he made some remarkable changes to his life.</p>
<p>
</p>
<p>To get exclusive access to the FULL video conversation between Spiros and me and more amazing episodes delivered directly to you in your inbox <a href="https://mailchi.mp/viofitness/the-fitness-oracle-signup" rel="nofollow">sign up</a> to our mailing list.</p>
<p>
</p>
<p>Do you feel like you&#39;re alone? You don&#39;t have to! We have an platform where you can just be YOU, and you can allow the best version of yourself come out and shine. Join our<a href="https://mailchi.mp/viofitness.ca/band-of-brothers" rel="nofollow"> Band of Brothers</a> and let your true KING come out!</p>
<p>
</p>
<p>===================================================================================================================</p>
<p>
</p>
<p>To get more info on our guest here are his links:</p>
<p>Email: spirosnicolaou1@gmail.com</p>
<p>Facebook: <a href="https://www.facebook.com/spiros.nicolaou" rel="nofollow">Spiros Nicolaou</a></p>
<p>Instagram: @nicolaouspiros</p>
]]></description>
                <content:encoded>&lt;p&gt;Join us as we sit down with Spiros Nicolaou as he comes back and shares with us his amazing journey over the last couple of month where he made some remarkable changes to his life.&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;To get exclusive access to the FULL video conversation between Spiros and me and more amazing episodes delivered directly to you in your inbox &lt;a href=&#34;https://mailchi.mp/viofitness/the-fitness-oracle-signup&#34; rel=&#34;nofollow&#34;&gt;sign up&lt;/a&gt; to our mailing list.&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;Do you feel like you&amp;#39;re alone? You don&amp;#39;t have to! We have an platform where you can just be YOU, and you can allow the best version of yourself come out and shine. Join our&lt;a href=&#34;https://mailchi.mp/viofitness.ca/band-of-brothers&#34; rel=&#34;nofollow&#34;&gt; Band of Brothers&lt;/a&gt; and let your true KING come out!&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;===================================================================================================================&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;To get more info on our guest here are his links:&lt;/p&gt;
&lt;p&gt;Email: spirosnicolaou1@gmail.com&lt;/p&gt;
&lt;p&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/spiros.nicolaou&#34; rel=&#34;nofollow&#34;&gt;Spiros Nicolaou&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Instagram: @nicolaouspiros&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/the-power-of-setting-proper-expectations-with-action/</link>
                <pubDate>Sun, 24 Jan 2021 21:06:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/0432a401-2d33-4734-bc64-ef65ea02dcb5_63acf9c98688270a3c36ac877bbda74f.jpg"/>
                <itunes:duration>5852</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Weekly Wrap Up</itunes:title>
                <title>Weekly Wrap Up</title>

                <itunes:episode>104</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today we go over the crazy week that we had here at Vio Fitness we also go over some of the highlights of How To get back to the gym safely.</itunes:summary>
                <description><![CDATA[Today we go over the crazy week that we had here at Vio Fitness we also go over some of the highlights of How To get back to the gym safely.]]></description>
                <content:encoded>Today we go over the crazy week that we had here at Vio Fitness we also go over some of the highlights of How To get back to the gym safely.</content:encoded>
                
                <enclosure length="7856378" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/40e71ead-d0e7-4ae8-ac58-f770c14a4341/stream.mp3"/>
                
                <guid isPermaLink="false">abb689a6-ffaa-4734-87b9-82039b2e21cc</guid>
                <link>https://thefitnessoracle.podbean.com/e/weekly-wrap-up-1651516086/</link>
                <pubDate>Sun, 24 Jan 2021 02:36:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/5135d647-c23a-49ab-b248-dc88f3d6bd7d_a8909ab3852a98641c08537fe50bc19e.jpg"/>
                <itunes:duration>491</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How To Get Back In The Gym After Getting Sick</itunes:title>
                <title>How To Get Back In The Gym After Getting Sick</title>

                <itunes:episode>103</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Tonight I go over a quick way for you to get moving when you&#39;re not feeling too hot. Also if any of you are interested in being part of my BETA testing for Band of Brother&#39;s please sign up and let&#39;s get this program to where it&#39;s supposed to be https://mailchi.mp/viofitness.ca/band-of-brothers</itunes:summary>
                <description><![CDATA[Tonight I go over a quick way for you to get moving when you&#39;re not feeling too hot. Also if any of you are interested in being part of my BETA testing for Band of Brother&#39;s please sign up and let&#39;s get this program to where it&#39;s supposed to be https://mailchi.mp/viofitness.ca/band-of-brothers]]></description>
                <content:encoded>Tonight I go over a quick way for you to get moving when you&amp;#39;re not feeling too hot. Also if any of you are interested in being part of my BETA testing for Band of Brother&amp;#39;s please sign up and let&amp;#39;s get this program to where it&amp;#39;s supposed to be https://mailchi.mp/viofitness.ca/band-of-brothers</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/how-to-get-back-in-the-gym-after-getting-sick/</link>
                <pubDate>Wed, 20 Jan 2021 02:53:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/c74b9716-26f4-4a2f-80ae-0f4c0e1b625d_c89a8d198b8a46fa5b095c3cbeb9a9a7.jpg"/>
                <itunes:duration>508</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>From Humble Beginnings to Transforming Peoples Live</itunes:title>
                <title>From Humble Beginnings to Transforming Peoples Live</title>

                <itunes:episode>102</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Join Harrison Penney from Authentic Process where we talk about his journey into helping 500&#43; people change their lives for the better.

To get the video footage of this amazing conversation just click here and sign up to our mailing list and get amazing content on a weekly basis on what is going with us

For you to get the best that you can be sign up to our Band of Brother&#39;s a platform for us men to become better versions of ourselves so we can influence the people around in a positive way. Click here and get ready to gain your confidence back.

=====================================================================================================================================

For more information on our amazing guest you can reach him:

Instgram: harrison_penney
Website: https://bit.ly/AuthenticProcess</itunes:summary>
                <description><![CDATA[<p>Join Harrison Penney from Authentic Process where we talk about his journey into helping 500+ people change their lives for the better.</p>
<p>
</p>
<p>To get the video footage of this amazing conversation just click <a href="https://mailchi.mp/viofitness/the-fitness-oracle-signup" rel="nofollow">here </a>and sign up to our mailing list and get amazing content on a weekly basis on what is going with us</p>
<p>
</p>
<p>For you to get the best that you can be sign up to our Band of Brother&#39;s a platform for us men to become better versions of ourselves so we can influence the people around in a positive way. Click <a href="https://mailchi.mp/viofitness.ca/band-of-brothers" rel="nofollow">here </a>and get ready to gain your confidence back.</p>
<p>
</p>
<p>=====================================================================================================================================</p>
<p>
</p>
<p>For more information on our amazing guest you can reach him:</p>
<p>
</p>
<p>Instgram: harrison_penney</p>
<p>Website: <a href="https://bit.ly/AuthenticProcess" rel="nofollow">https://bit.ly/AuthenticProcess</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Join Harrison Penney from Authentic Process where we talk about his journey into helping 500&#43; people change their lives for the better.&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;To get the video footage of this amazing conversation just click &lt;a href=&#34;https://mailchi.mp/viofitness/the-fitness-oracle-signup&#34; rel=&#34;nofollow&#34;&gt;here &lt;/a&gt;and sign up to our mailing list and get amazing content on a weekly basis on what is going with us&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;For you to get the best that you can be sign up to our Band of Brother&amp;#39;s a platform for us men to become better versions of ourselves so we can influence the people around in a positive way. Click &lt;a href=&#34;https://mailchi.mp/viofitness.ca/band-of-brothers&#34; rel=&#34;nofollow&#34;&gt;here &lt;/a&gt;and get ready to gain your confidence back.&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;=====================================================================================================================================&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;For more information on our amazing guest you can reach him:&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;Instgram: harrison_penney&lt;/p&gt;
&lt;p&gt;Website: &lt;a href=&#34;https://bit.ly/AuthenticProcess&#34; rel=&#34;nofollow&#34;&gt;https://bit.ly/AuthenticProcess&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/from-humble-beginnings-to-transforming-peoples-live/</link>
                <pubDate>Sun, 17 Jan 2021 19:31:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/d4bc614d-b6c4-472c-995d-29bbacda3884_b91bbf33b81edec9c7aab67d64bef90d.jpg"/>
                <itunes:duration>5151</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Vio Fitness 2.0</itunes:title>
                <title>Vio Fitness 2.0</title>

                <itunes:episode>101</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>I get into a little of the back story of the second time I started Vio Fitness and that with persistence it went from making $700 a month to $10K...then to nothing...</itunes:summary>
                <description><![CDATA[I get into a little of the back story of the second time I started Vio Fitness and that with persistence it went from making $700 a month to $10K...then to nothing...]]></description>
                <content:encoded>I get into a little of the back story of the second time I started Vio Fitness and that with persistence it went from making $700 a month to $10K...then to nothing...</content:encoded>
                
                <enclosure length="11337978" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/f72e9fa3-c713-478f-ad0d-82f0e21bf753/stream.mp3"/>
                
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                <link>https://thefitnessoracle.podbean.com/e/vio-fitness-20/</link>
                <pubDate>Fri, 15 Jan 2021 02:23:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/e185efd5-0b55-49fa-942f-2b9b72d98795_06f97027ee3be79f7d9e7226867794b5.jpg"/>
                <itunes:duration>708</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The One BIG Question</itunes:title>
                <title>The One BIG Question</title>

                <itunes:episode>100</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Ok since I dropped the ball last night with the How To Tuesday I added it here in this episode. And I talk about how not to sick and what to do if you do. And (violating a major grammar rule here...don&#39;t care) here is your link to become a founding member of Band of Brother&#39;s https://mailchi.mp/viofitness.ca/band-of-brothers</itunes:summary>
                <description><![CDATA[Ok since I dropped the ball last night with the How To Tuesday I added it here in this episode. And I talk about how not to sick and what to do if you do. And (violating a major grammar rule here...don&#39;t care) here is your link to become a founding member of Band of Brother&#39;s https://mailchi.mp/viofitness.ca/band-of-brothers]]></description>
                <content:encoded>Ok since I dropped the ball last night with the How To Tuesday I added it here in this episode. And I talk about how not to sick and what to do if you do. And (violating a major grammar rule here...don&amp;#39;t care) here is your link to become a founding member of Band of Brother&amp;#39;s https://mailchi.mp/viofitness.ca/band-of-brothers</content:encoded>
                
                <enclosure length="8105482" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/1f8371ac-441c-40c7-9f81-d2fce24285b9/stream.mp3"/>
                
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                <link>https://thefitnessoracle.podbean.com/e/the-one-big-question-1651516091/</link>
                <pubDate>Thu, 14 Jan 2021 03:48:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/eadfe79c-3257-4bd7-8e76-5b986b4db84a_f81b674e7e18fb0a2b0f09dac5de55ed.jpg"/>
                <itunes:duration>506</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>I Have</itunes:title>
                <title>I Have</title>

                <itunes:episode>99</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>The most confusing and most interesting concept that I have come across</itunes:summary>
                <description><![CDATA[The most confusing and most interesting concept that I have come across]]></description>
                <content:encoded>The most confusing and most interesting concept that I have come across</content:encoded>
                
                <enclosure length="8810997" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/4cfb28af-cc16-408a-b9a5-0337c1d03a92/stream.mp3"/>
                
                <guid isPermaLink="false">1922a6bd-0846-4648-9707-748959911977</guid>
                <link>https://thefitnessoracle.podbean.com/e/i-have/</link>
                <pubDate>Mon, 11 Jan 2021 03:19:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/0cd0d423-0700-4c86-9e2f-dcf5cdd29434_ee8d7a4b4af3f5d8b1dfd01a6933db23.jpg"/>
                <itunes:duration>550</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>2 Simple Hacks To Stay Safe at the Workplace When Your Sick</itunes:title>
                <title>2 Simple Hacks To Stay Safe at the Workplace When Your Sick</title>

                <itunes:episode>98</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Tonight I give you 2 time tested tactics to stay safe and keep those around you safe when your sick.</itunes:summary>
                <description><![CDATA[Tonight I give you 2 time tested tactics to stay safe and keep those around you safe when your sick.]]></description>
                <content:encoded>Tonight I give you 2 time tested tactics to stay safe and keep those around you safe when your sick.</content:encoded>
                
                <enclosure length="7595154" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/fea32bbe-dbed-4749-9ce6-d4fca175b919/stream.mp3"/>
                
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                <link>https://thefitnessoracle.podbean.com/e/2-simple-hacks-to-stay-safe-at-the-workplace-when-your-sick/</link>
                <pubDate>Sat, 09 Jan 2021 03:17:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/87d4859b-c4bf-47b2-acd6-7f10f3bbd32f_597afcfd1f7b207d8508752d904c2fa4.jpg"/>
                <itunes:duration>474</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Don’t Work Out When Your Sick...Here’s Why</itunes:title>
                <title>Don’t Work Out When Your Sick...Here’s Why</title>

                <itunes:episode>97</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today I take you back to the time I went to workout just as I was recovering from the cold</itunes:summary>
                <description><![CDATA[Today I take you back to the time I went to workout just as I was recovering from the cold]]></description>
                <content:encoded>Today I take you back to the time I went to workout just as I was recovering from the cold</content:encoded>
                
                <enclosure length="10988982" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/d9a258c7-8c63-4bf2-81b3-a46192fdb200/stream.mp3"/>
                
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                <link>https://thefitnessoracle.podbean.com/e/don-t-work-out-when-your-sickhere-s-why/</link>
                <pubDate>Fri, 08 Jan 2021 03:39:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/89a59aae-dc77-4541-b152-c775fa5f1d94_8829401a395c2223bcb76f3c84df82b3.jpg"/>
                <itunes:duration>686</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Common Questions I get about catching colds</itunes:title>
                <title>Common Questions I get about catching colds</title>

                <itunes:episode>96</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>These are two of the most common questions I get about colds</itunes:summary>
                <description><![CDATA[These are two of the most common questions I get about colds]]></description>
                <content:encoded>These are two of the most common questions I get about colds</content:encoded>
                
                <enclosure length="6945227" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/6f058b68-22ae-4184-82c9-824619f9c310/stream.mp3"/>
                
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                <link>https://thefitnessoracle.podbean.com/e/common-questions-i-get-about-catching-colds/</link>
                <pubDate>Thu, 07 Jan 2021 03:15:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/f2aa429e-d900-456f-bc44-e641fcb6a67b_5fcedf6fff42e223909d7d690cd7d4a2.jpg"/>
                <itunes:duration>434</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How To Not Get Sick</itunes:title>
                <title>How To Not Get Sick</title>

                <itunes:episode>95</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Tonight I go over my 2 top tips on how I fend off the cold and flu...its not fun.</itunes:summary>
                <description><![CDATA[Tonight I go over my 2 top tips on how I fend off the cold and flu...its not fun.]]></description>
                <content:encoded>Tonight I go over my 2 top tips on how I fend off the cold and flu...its not fun.</content:encoded>
                
                <enclosure length="7650742" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/77cb56da-34c9-4d45-8b8b-c2e9074c0013/stream.mp3"/>
                
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                <link>https://thefitnessoracle.podbean.com/e/how-to-not-get-sick/</link>
                <pubDate>Wed, 06 Jan 2021 03:11:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/f68981ae-283c-4434-b3eb-62ab43e2ea2a_a68b49708612ef33ee3a91aa4e30ece9.jpg"/>
                <itunes:duration>478</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>M&amp;M Monday: Fighting off the flu</itunes:title>
                <title>M&amp;M Monday: Fighting off the flu</title>

                <itunes:episode>94</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>I go into my 3 tips in fighting off the flu and the common cold.</itunes:summary>
                <description><![CDATA[I go into my 3 tips in fighting off the flu and the common cold.]]></description>
                <content:encoded>I go into my 3 tips in fighting off the flu and the common cold.</content:encoded>
                
                <enclosure length="9963729" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/3a5fafe6-b312-431a-bd1c-dc2fb37b96a5/stream.mp3"/>
                
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                <link>https://thefitnessoracle.podbean.com/e/mm-monday-fighting-off-the-flu/</link>
                <pubDate>Tue, 05 Jan 2021 03:21:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/38107474-d38d-4a8b-a2c8-a8e48526535f_03d7ec88cf2381a57cbebca3dcdd6b32.jpg"/>
                <itunes:duration>622</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Rundown Sunday for 2021</itunes:title>
                <title>Rundown Sunday for 2021</title>

                <itunes:episode>93</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>This whole month we are going very controversial. We are going to talk about how beat colds and the flu without taking a shot in the arm. It&#39;s simple stuff you can do to keep yourself happy and healthy.</itunes:summary>
                <description><![CDATA[This whole month we are going very controversial. We are going to talk about how beat colds and the flu without taking a shot in the arm. It&#39;s simple stuff you can do to keep yourself happy and healthy.]]></description>
                <content:encoded>This whole month we are going very controversial. We are going to talk about how beat colds and the flu without taking a shot in the arm. It&amp;#39;s simple stuff you can do to keep yourself happy and healthy.</content:encoded>
                
                <enclosure length="7762755" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/d4be8823-82ef-44bd-864b-b94c35f8ed8c/stream.mp3"/>
                
                <guid isPermaLink="false">f5bc967e-8197-43a2-a529-13dd1e6d4157</guid>
                <link>https://thefitnessoracle.podbean.com/e/rundown-sunday-for-2021/</link>
                <pubDate>Mon, 04 Jan 2021 02:06:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/1ae76051-e197-48f0-a463-8e027de7f989_1cd06f3689759f2e78c493f3afcf19ad.jpg"/>
                <itunes:duration>485</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Start of the New Year</itunes:title>
                <title>The Start of the New Year</title>

                <itunes:episode>92</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today marks the beginning of a new year. I go into the nit and gritty of how I plan my year this time of year.</itunes:summary>
                <description><![CDATA[Today marks the beginning of a new year. I go into the nit and gritty of how I plan my year this time of year.]]></description>
                <content:encoded>Today marks the beginning of a new year. I go into the nit and gritty of how I plan my year this time of year.</content:encoded>
                
                <enclosure length="10228715" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/c984832f-d528-4d76-ac4b-a4b1ca839be4/stream.mp3"/>
                
                <guid isPermaLink="false">6df455a0-aca4-4592-9ccd-f00b0ed1e263</guid>
                <link>https://thefitnessoracle.podbean.com/e/the-start-of-the-new-year/</link>
                <pubDate>Sat, 02 Jan 2021 03:05:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/aae32fd8-3c93-464a-993e-3a4b5d0dd646_9682cd252febf774324301fae6f1276f.jpg"/>
                <itunes:duration>639</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>A Couple Big Questions About Cheating</itunes:title>
                <title>A Couple Big Questions About Cheating</title>

                <itunes:episode>91</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Tonight we go over a couple of big questions that I have had over the years about cheating on your diet.</itunes:summary>
                <description><![CDATA[Tonight we go over a couple of big questions that I have had over the years about cheating on your diet.]]></description>
                <content:encoded>Tonight we go over a couple of big questions that I have had over the years about cheating on your diet.</content:encoded>
                
                <enclosure length="8332016" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/36b89f5c-224c-4f96-babd-45f99f78879d/stream.mp3"/>
                
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                <link>https://thefitnessoracle.podbean.com/e/a-couple-big-questions-about-cheating/</link>
                <pubDate>Thu, 17 Dec 2020 02:44:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/498c3835-f551-4caa-95c6-bc955af42a84_499dfb94111179bde87695daeb3d2bd9.jpg"/>
                <itunes:duration>520</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How To Cheat on Your Diet</itunes:title>
                <title>How To Cheat on Your Diet</title>

                <itunes:episode>90</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today I give my tricks on how I plan out my cheat days...hint: I make sure I have fun</itunes:summary>
                <description><![CDATA[Today I give my tricks on how I plan out my cheat days...hint: I make sure I have fun]]></description>
                <content:encoded>Today I give my tricks on how I plan out my cheat days...hint: I make sure I have fun</content:encoded>
                
                <enclosure length="8132231" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/81f1a800-cda5-4877-8d5a-8e6a2ad44175/stream.mp3"/>
                
                <guid isPermaLink="false">e45ed7e3-8432-4001-bd7c-7151806c242b</guid>
                <link>https://thefitnessoracle.podbean.com/e/how-to-cheat-on-your-diet/</link>
                <pubDate>Wed, 16 Dec 2020 02:29:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/c524eb05-1e2e-4281-90e9-65d7c11fb02d_1c028f6169f1c4288b98fc1d5676f30e.jpg"/>
                <itunes:duration>508</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>M&amp;M Monday’s: Cheating Diets</itunes:title>
                <title>M&amp;M Monday’s: Cheating Diets</title>

                <itunes:episode>89</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today we go into some of the Myths behind having a cheat day</itunes:summary>
                <description><![CDATA[Today we go into some of the Myths behind having a cheat day]]></description>
                <content:encoded>Today we go into some of the Myths behind having a cheat day</content:encoded>
                
                <enclosure length="10388375" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/7936f923-5a8c-4ba1-9db5-3ab6d7e6ca53/stream.mp3"/>
                
                <guid isPermaLink="false">2615cb09-8213-40ac-9d4c-e8392c35af87</guid>
                <link>https://thefitnessoracle.podbean.com/e/mm-monday-s-cheating-diets/</link>
                <pubDate>Tue, 15 Dec 2020 02:17:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/9149ad7f-f7a2-4d78-b903-6144ecdd8ec4_79b8fd5135c71fcffc4ca6094a2065bb.jpg"/>
                <itunes:duration>649</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Sunday Rundown</itunes:title>
                <title>Sunday Rundown</title>

                <itunes:episode>88</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Tonight we give you guys a short snippet of what is going to go on this week at Vio Fitness and The Fitness Oracle</itunes:summary>
                <description><![CDATA[Tonight we give you guys a short snippet of what is going to go on this week at Vio Fitness and The Fitness Oracle]]></description>
                <content:encoded>Tonight we give you guys a short snippet of what is going to go on this week at Vio Fitness and The Fitness Oracle</content:encoded>
                
                <enclosure length="5313515" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/444b1ff1-6b60-46f8-bd35-88d617a0190f/stream.mp3"/>
                
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                <link>https://thefitnessoracle.podbean.com/e/sunday-rundown-1651516104/</link>
                <pubDate>Mon, 14 Dec 2020 03:57:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/e006feee-2f64-4850-b435-0717ec8fa11c_7fa53a89bb004088c96db03a76e36c89.jpg"/>
                <itunes:duration>332</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>From Highs to Lows to Unexpected New Heights</itunes:title>
                <title>From Highs to Lows to Unexpected New Heights</title>

                <itunes:episode>87</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Join John Nies ex Buffalo Bill who was cut from the team and his journey through some really deep lows and how a trip changed his life forever.

For more amazing conversation just like this, get them right when they are available sent directly to your inbox, click here and get your personal 1 on 1 call with me so we can have our own conversation.

To get more on our guest here are his links:
www.strongerthaneverbook.com
www.the7x7solution.com
https://www.amazon.com/PUNT-True-Story-John-Nies/dp/B086PLNPZG</itunes:summary>
                <description><![CDATA[<p>Join John Nies ex Buffalo Bill who was cut from the team and his journey through some really deep lows and how a trip changed his life forever.</p>
<p>
</p>
<p>For more amazing conversation just like this, get them right when they are available sent directly to your inbox, click <a href="https://mailchi.mp/viofitness/the-fitness-oracle-signup" rel="nofollow">here </a>and get your personal 1 on 1 call with me so we can have our own conversation.</p>
<p>
</p>
<p>To get more on our guest here are his links:</p>
<p><a href="https://www.strongerthaneverbook.com/" rel="nofollow">www.strongerthaneverbook.com</a></p>
<p><a href="https://www.the7x7solution.com/" rel="nofollow">www.the7x7solution.com</a></p>
<p><a href="https://www.amazon.com/PUNT-True-Story-John-Nies/dp/B086PLNPZG" rel="nofollow">https://www.amazon.com/PUNT-True-Story-John-Nies/dp/B086PLNPZG</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Join John Nies ex Buffalo Bill who was cut from the team and his journey through some really deep lows and how a trip changed his life forever.&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;For more amazing conversation just like this, get them right when they are available sent directly to your inbox, click &lt;a href=&#34;https://mailchi.mp/viofitness/the-fitness-oracle-signup&#34; rel=&#34;nofollow&#34;&gt;here &lt;/a&gt;and get your personal 1 on 1 call with me so we can have our own conversation.&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;To get more on our guest here are his links:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.strongerthaneverbook.com/&#34; rel=&#34;nofollow&#34;&gt;www.strongerthaneverbook.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.the7x7solution.com/&#34; rel=&#34;nofollow&#34;&gt;www.the7x7solution.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.amazon.com/PUNT-True-Story-John-Nies/dp/B086PLNPZG&#34; rel=&#34;nofollow&#34;&gt;https://www.amazon.com/PUNT-True-Story-John-Nies/dp/B086PLNPZG&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
                <enclosure length="85990504" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/ecc34398-8c4d-45d2-a162-30a3aafd9716/stream.mp3"/>
                
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                <link>https://thefitnessoracle.podbean.com/e/from-highs-to-lows-to-unexpected-new-heights/</link>
                <pubDate>Sun, 13 Dec 2020 22:32:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/7050825b-790c-4dd1-90e9-db5fddfbd2a0_6e9a2dba95b755954b36e713397cebe6.jpg"/>
                <itunes:duration>5374</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Wrap Up General Cheat</itunes:title>
                <title>Wrap Up General Cheat</title>

                <itunes:episode>86</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today we wrap up the week on the mini cast...enjoy</itunes:summary>
                <description><![CDATA[Today we wrap up the week on the mini cast...enjoy]]></description>
                <content:encoded>Today we wrap up the week on the mini cast...enjoy</content:encoded>
                
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                <pubDate>Sun, 13 Dec 2020 02:17:00 &#43;0000</pubDate>
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                <itunes:duration>756</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Throwback to the Time of My Awakening</itunes:title>
                <title>Throwback to the Time of My Awakening</title>

                <itunes:episode>85</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Take a walk to the time where I told a cloent that &#34;I have no idea what I&#39;m doing&#34;</itunes:summary>
                <description><![CDATA[Take a walk to the time where I told a cloent that &#34;I have no idea what I&#39;m doing&#34;]]></description>
                <content:encoded>Take a walk to the time where I told a cloent that &amp;#34;I have no idea what I&amp;#39;m doing&amp;#34;</content:encoded>
                
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                <pubDate>Fri, 11 Dec 2020 05:42:00 &#43;0000</pubDate>
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                <itunes:duration>714</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Biggest Question About Cheating</itunes:title>
                <title>The Biggest Question About Cheating</title>

                <itunes:episode>84</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Tonight I go over the biggest question that surrounds cheating.</itunes:summary>
                <description><![CDATA[Tonight I go over the biggest question that surrounds cheating.]]></description>
                <content:encoded>Tonight I go over the biggest question that surrounds cheating.</content:encoded>
                
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                <pubDate>Thu, 10 Dec 2020 04:09:00 &#43;0000</pubDate>
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                <itunes:duration>612</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How To Cheat</itunes:title>
                <title>How To Cheat</title>

                <itunes:episode>83</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today we get into the nitty gritty of how to cheat and why it&#39;s important If you want to get a head start on 2021 now is the best time to do so. Sign up to the 21 Day Caveman Challenge here https://pillarsoffitness.viofitness.ca/cavemanchallenge and get started to a better you.</itunes:summary>
                <description><![CDATA[Today we get into the nitty gritty of how to cheat and why it&#39;s important If you want to get a head start on 2021 now is the best time to do so. Sign up to the 21 Day Caveman Challenge here https://pillarsoffitness.viofitness.ca/cavemanchallenge and get started to a better you.]]></description>
                <content:encoded>Today we get into the nitty gritty of how to cheat and why it&amp;#39;s important If you want to get a head start on 2021 now is the best time to do so. Sign up to the 21 Day Caveman Challenge here https://pillarsoffitness.viofitness.ca/cavemanchallenge and get started to a better you.</content:encoded>
                
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                <pubDate>Wed, 09 Dec 2020 03:20:00 &#43;0000</pubDate>
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                <itunes:duration>541</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>BUSTED: Caught Cheating</itunes:title>
                <title>BUSTED: Caught Cheating</title>

                <itunes:episode>82</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today we talk about why it&#39;s so good to cheat.</itunes:summary>
                <description><![CDATA[Today we talk about why it&#39;s so good to cheat.]]></description>
                <content:encoded>Today we talk about why it&amp;#39;s so good to cheat.</content:encoded>
                
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                <pubDate>Tue, 08 Dec 2020 02:33:00 &#43;0000</pubDate>
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                <itunes:duration>638</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Sunday Rundown</itunes:title>
                <title>Sunday Rundown</title>

                <itunes:episode>81</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today we give you the rundown for the week and the month for the month of cheating!!!</itunes:summary>
                <description><![CDATA[Today we give you the rundown for the week and the month for the month of cheating!!!]]></description>
                <content:encoded>Today we give you the rundown for the week and the month for the month of cheating!!!</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/sunday-rundown-1651516112/</link>
                <pubDate>Mon, 07 Dec 2020 01:18:00 &#43;0000</pubDate>
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                <itunes:duration>623</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Ancient Art of Irish Healing</itunes:title>
                <title>The Ancient Art of Irish Healing</title>

                <itunes:episode>80</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Listen in as we sit down with Matthew Lennon and Grace Watson as we talk about how they have helped countless people with natural healing that dates back to the ancient days, and the amazing and shocking of how Grace came to know Matthew Lennon and his amazing gift.

For more intriguing conversations delivered directly to your inbox click here and sign up to our mailing list and expect a 1 on 1 phone call from me so you can get your voice heard.

If you want to change your life and start to look better for the holiday&#39;s here is your link to a better version of yourself!

For more information on our amazing guest here are their links:
Website: https://www.matthewlennonhealer.com/
Facebook: https://www.facebook.com/MatthewLennonHealer/
YouTube: https://www.youtube.com/channel/UCb94LuGetkLyIdIIFn8tilQ</itunes:summary>
                <description><![CDATA[<p>Listen in as we sit down with Matthew Lennon and Grace Watson as we talk about how they have helped countless people with natural healing that dates back to the ancient days, and the amazing and shocking of how Grace came to know Matthew Lennon and his amazing gift.</p>
<p>
</p>
<p>For more intriguing conversations delivered directly to your inbox click <a href="https://mailchi.mp/viofitness/the-fitness-oracle-signup" rel="nofollow">here </a>and sign up to our mailing list and expect a 1 on 1 phone call from me so you can get your voice heard.</p>
<p>
</p>
<p>If you want to change your life and start to look better for the holiday&#39;s here is your <a href="https://pillarsoffitness.viofitness.ca/cavemanchallenge" rel="nofollow">link </a>to a better version of yourself!</p>
<p>
</p>
<p>For more information on our amazing guest here are their links:</p>
<p>Website: <a href="https://www.matthewlennonhealer.com/" rel="nofollow">https://www.matthewlennonhealer.com/</a></p>
<p>Facebook: <a href="https://www.facebook.com/MatthewLennonHealer/" rel="nofollow">https://www.facebook.com/MatthewLennonHealer/</a></p>
<p>YouTube: <a href="https://www.youtube.com/channel/UCb94LuGetkLyIdIIFn8tilQ" rel="nofollow">https://www.youtube.com/channel/UCb94LuGetkLyIdIIFn8tilQ</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Listen in as we sit down with Matthew Lennon and Grace Watson as we talk about how they have helped countless people with natural healing that dates back to the ancient days, and the amazing and shocking of how Grace came to know Matthew Lennon and his amazing gift.&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;For more intriguing conversations delivered directly to your inbox click &lt;a href=&#34;https://mailchi.mp/viofitness/the-fitness-oracle-signup&#34; rel=&#34;nofollow&#34;&gt;here &lt;/a&gt;and sign up to our mailing list and expect a 1 on 1 phone call from me so you can get your voice heard.&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;If you want to change your life and start to look better for the holiday&amp;#39;s here is your &lt;a href=&#34;https://pillarsoffitness.viofitness.ca/cavemanchallenge&#34; rel=&#34;nofollow&#34;&gt;link &lt;/a&gt;to a better version of yourself!&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;For more information on our amazing guest here are their links:&lt;/p&gt;
&lt;p&gt;Website: &lt;a href=&#34;https://www.matthewlennonhealer.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.matthewlennonhealer.com/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/MatthewLennonHealer/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/MatthewLennonHealer/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;YouTube: &lt;a href=&#34;https://www.youtube.com/channel/UCb94LuGetkLyIdIIFn8tilQ&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UCb94LuGetkLyIdIIFn8tilQ&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 06 Dec 2020 20:23:00 &#43;0000</pubDate>
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                <itunes:duration>6655</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Falling Back In Love</itunes:title>
                <title>Falling Back In Love</title>

                <itunes:episode>79</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>One of the hardest things to do is fall back in love with what you do. Tonight I recap what I talked about earlier and give you one more tid bit on falling back in love with your work.</itunes:summary>
                <description><![CDATA[One of the hardest things to do is fall back in love with what you do. Tonight I recap what I talked about earlier and give you one more tid bit on falling back in love with your work.]]></description>
                <content:encoded>One of the hardest things to do is fall back in love with what you do. Tonight I recap what I talked about earlier and give you one more tid bit on falling back in love with your work.</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/falling-back-in-love/</link>
                <pubDate>Wed, 02 Dec 2020 04:35:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/7c93b014-0138-4dc8-b60d-895090e81010_cedcc0e60bd906a0d9e1da77986bad6d.jpg"/>
                <itunes:duration>559</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How the top Fighters in the World Use Simple Tools To Stay Focused</itunes:title>
                <title>How the top Fighters in the World Use Simple Tools To Stay Focused</title>

                <itunes:episode>78</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Listen in as Daria Albers one the the top MMA Striking coach shares her strategies in staying focused under some of the most stressful situations as one the the top MMA Striking coach shares her strategies in staying focused under some of the most stressful situations.

To get more of these amazing conversations before they get released just click on this link and sign up to our mailing list.

If you want to change your life and start to look better for the holiday&#39;s here is your link to a better version of yourself!

For more information on our amazing guest here are her links:
Facebook: https://www.facebook.com/daria.albers
Instagram: @dariaalbers</itunes:summary>
                <description><![CDATA[<p>Listen in as Daria Albers one the the top MMA Striking coach shares her strategies in staying focused under some of the most stressful situations as one the the top MMA Striking coach shares her strategies in staying focused under some of the most stressful situations.</p>
<p>
</p>
<p>To get more of these amazing conversations before they get released just click on this <a href="https://mailchi.mp/viofitness/the-fitness-oracle-signup" rel="nofollow">link </a>and sign up to our mailing list.</p>
<p>
</p>
<p>If you want to change your life and start to look better for the holiday&#39;s here is your <a href="https://pillarsoffitness.viofitness.ca/cavemanchallenge" rel="nofollow">link </a>to a better version of yourself!</p>
<p>
</p>
<p>For more information on our amazing guest here are her links:</p>
<p>Facebook: <a href="https://www.facebook.com/daria.albers" rel="nofollow">https://www.facebook.com/daria.albers</a></p>
<p>Instagram: @dariaalbers</p>
]]></description>
                <content:encoded>&lt;p&gt;Listen in as Daria Albers one the the top MMA Striking coach shares her strategies in staying focused under some of the most stressful situations as one the the top MMA Striking coach shares her strategies in staying focused under some of the most stressful situations.&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;To get more of these amazing conversations before they get released just click on this &lt;a href=&#34;https://mailchi.mp/viofitness/the-fitness-oracle-signup&#34; rel=&#34;nofollow&#34;&gt;link &lt;/a&gt;and sign up to our mailing list.&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;If you want to change your life and start to look better for the holiday&amp;#39;s here is your &lt;a href=&#34;https://pillarsoffitness.viofitness.ca/cavemanchallenge&#34; rel=&#34;nofollow&#34;&gt;link &lt;/a&gt;to a better version of yourself!&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;For more information on our amazing guest here are her links:&lt;/p&gt;
&lt;p&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/daria.albers&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/daria.albers&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Instagram: @dariaalbers&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/how-the-top-fighters-in-the-world-use-simple-tools-to-stay-focused/</link>
                <pubDate>Sun, 29 Nov 2020 21:28:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/0faaa8ee-25bf-44b4-b8a2-371921856522_3e463036d9fdb3d814b896f30957c55b.jpg"/>
                <itunes:duration>5025</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Get the leg up with being locked down</itunes:title>
                <title>Get the leg up with being locked down</title>

                <itunes:episode>77</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>My one tip on how you can get out of this lockdown and be on top</itunes:summary>
                <description><![CDATA[My one tip on how you can get out of this lockdown and be on top]]></description>
                <content:encoded>My one tip on how you can get out of this lockdown and be on top</content:encoded>
                
                <enclosure length="9167098" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/46db0b14-a173-4551-a67e-3e547b949a87/stream.mp3"/>
                
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                <link>https://thefitnessoracle.podbean.com/e/get-the-leg-up-with-being-locked-down/</link>
                <pubDate>Wed, 25 Nov 2020 02:12:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/8a9150d9-a8cd-4bf9-b747-473d43579bb3_a481a2454c5de73ec92214918bda4c10.jpg"/>
                <itunes:duration>572</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Female Veterans, Mindset, London Real, Personal Transformations</itunes:title>
                <title>Female Veterans, Mindset, London Real, Personal Transformations</title>

                <itunes:episode>76</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Join Kia Baker of The Female Veterans Podcast as she shares some amazing ways to be getting the best out of yourself.
Sign up today and take control of your life. The easiest way that I know by starting off with our 21 Day Caveman Challenge.
To get these and more amazing conversations with intriguing guests sent directly to your inbox just click on this link and never miss another show.

To get more information on Kia here are her links:
Website:
www.thefemaleveteranspodcast.com
Podcast:
The Female Veterans Podcast - On Spotify
The Female Veterans Podcast - On iTunes
Facebook:
https://www.facebook.com/zakia.baker.7
Hot Topics Live
Instagram:
@kiativity
@thefemaleveteranspodcast
@hottopicsthepodcast</itunes:summary>
                <description><![CDATA[<p>Join Kia Baker of The Female Veterans Podcast as she shares some amazing ways to be getting the best out of yourself.</p>
<p>Sign up today and take control of your life. The easiest way that I know by starting off with our <a href="https://pillarsoffitness.viofitness.ca/cavemanchallenge" rel="nofollow">21 Day Caveman Challenge</a>.</p>
<p>To get these and more amazing conversations with intriguing guests sent directly to your inbox just click on this <a href="https://mailchi.mp/viofitness/the-fitness-oracle-signup" rel="nofollow">link </a>and never miss another show.</p>
<p>
</p>
<p>To get more information on Kia here are her links:</p>
<p>Website:</p>
<p><a href="https://www.thefemaleveteranspodcast.com/" rel="nofollow">www.thefemaleveteranspodcast.com</a></p>
<p>Podcast:</p>
<p><a href="https://open.spotify.com/episode/6qKy83ATTsKoqrAmfh37GQ?fbclid=IwAR1DNlL66_xjjhdTEJ5bGYUC-YRXh5A9fz5GY2MCft2xtjTp7Di7Z5dM11k&si=zlkdSxndS_uh0lUOS0wvwQ" rel="nofollow">The Female Veterans Podcast</a> - On Spotify</p>
<p><a href="https://podcasts.apple.com/ca/podcast/the-female-veterans-podcast/id1472618496" rel="nofollow">The Female Veterans Podcast</a> - On iTunes</p>
<p>Facebook:</p>
<p><a href="https://www.facebook.com/zakia.baker.7" rel="nofollow">https://www.facebook.com/zakia.baker.7</a></p>
<p><a href="https://www.facebook.com/hottopicsliveschat" rel="nofollow">Hot Topics Live</a></p>
<p>Instagram:</p>
<p>@kiativity</p>
<p>@thefemaleveteranspodcast</p>
<p>@hottopicsthepodcast</p>
]]></description>
                <content:encoded>&lt;p&gt;Join Kia Baker of The Female Veterans Podcast as she shares some amazing ways to be getting the best out of yourself.&lt;/p&gt;
&lt;p&gt;Sign up today and take control of your life. The easiest way that I know by starting off with our &lt;a href=&#34;https://pillarsoffitness.viofitness.ca/cavemanchallenge&#34; rel=&#34;nofollow&#34;&gt;21 Day Caveman Challenge&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;To get these and more amazing conversations with intriguing guests sent directly to your inbox just click on this &lt;a href=&#34;https://mailchi.mp/viofitness/the-fitness-oracle-signup&#34; rel=&#34;nofollow&#34;&gt;link &lt;/a&gt;and never miss another show.&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;To get more information on Kia here are her links:&lt;/p&gt;
&lt;p&gt;Website:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.thefemaleveteranspodcast.com/&#34; rel=&#34;nofollow&#34;&gt;www.thefemaleveteranspodcast.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Podcast:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://open.spotify.com/episode/6qKy83ATTsKoqrAmfh37GQ?fbclid=IwAR1DNlL66_xjjhdTEJ5bGYUC-YRXh5A9fz5GY2MCft2xtjTp7Di7Z5dM11k&amp;si=zlkdSxndS_uh0lUOS0wvwQ&#34; rel=&#34;nofollow&#34;&gt;The Female Veterans Podcast&lt;/a&gt; - On Spotify&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasts.apple.com/ca/podcast/the-female-veterans-podcast/id1472618496&#34; rel=&#34;nofollow&#34;&gt;The Female Veterans Podcast&lt;/a&gt; - On iTunes&lt;/p&gt;
&lt;p&gt;Facebook:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/zakia.baker.7&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/zakia.baker.7&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/hottopicsliveschat&#34; rel=&#34;nofollow&#34;&gt;Hot Topics Live&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Instagram:&lt;/p&gt;
&lt;p&gt;@kiativity&lt;/p&gt;
&lt;p&gt;@thefemaleveteranspodcast&lt;/p&gt;
&lt;p&gt;@hottopicsthepodcast&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Sun, 22 Nov 2020 20:20:00 &#43;0000</pubDate>
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                <itunes:duration>4450</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Breath and move...the connection</itunes:title>
                <title>Breath and move...the connection</title>

                <itunes:episode>75</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today I get into how I came into the most amazing way of changing up a regular boring way of training myself and keep mh workouts fresh</itunes:summary>
                <description><![CDATA[Today I get into how I came into the most amazing way of changing up a regular boring way of training myself and keep mh workouts fresh]]></description>
                <content:encoded>Today I get into how I came into the most amazing way of changing up a regular boring way of training myself and keep mh workouts fresh</content:encoded>
                
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                <pubDate>Wed, 18 Nov 2020 04:06:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/3d849f75-ca67-4a1a-a72d-b15cfe4d0540_d822f35a4f1abce2ad534f5c14664f8b.jpg"/>
                <itunes:duration>446</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Breathing M&amp;M</itunes:title>
                <title>Breathing M&amp;M</title>

                <itunes:episode>74</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Looking into 3 Myths &amp; Misconceptions about breathing</itunes:summary>
                <description><![CDATA[Looking into 3 Myths &amp; Misconceptions about breathing]]></description>
                <content:encoded>Looking into 3 Myths &amp;amp; Misconceptions about breathing</content:encoded>
                
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                <pubDate>Tue, 17 Nov 2020 03:39:00 &#43;0000</pubDate>
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                <itunes:duration>523</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Sunday Rundown</itunes:title>
                <title>Sunday Rundown</title>

                <itunes:episode>73</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today we give you the rundown for the week to come</itunes:summary>
                <description><![CDATA[Today we give you the rundown for the week to come]]></description>
                <content:encoded>Today we give you the rundown for the week to come</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/sunday-rundown-1651516121/</link>
                <pubDate>Mon, 16 Nov 2020 02:36:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/51ab29f7-3fc8-4052-b456-f4ef6df2fc4d_80490ee6f6c3fdea50be7e2b3d13215e.jpg"/>
                <itunes:duration>532</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How To Choose To Clean the Most Important Organ We Have</itunes:title>
                <title>How To Choose To Clean the Most Important Organ We Have</title>

                <itunes:episode>72</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today we tackle an important organ and some tips as how, what and why</itunes:summary>
                <description><![CDATA[Today we tackle an important organ and some tips as how, what and why]]></description>
                <content:encoded>Today we tackle an important organ and some tips as how, what and why</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/how-to-choose-to-clean-the-most-important-organ-we-have/</link>
                <pubDate>Wed, 11 Nov 2020 02:59:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/3362beab-de15-4488-bcab-f4825a690322_1c702e98710f1af02c55f238657b06d5.jpg"/>
                <itunes:duration>652</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Sunday Rundown for Lung Health Week</itunes:title>
                <title>Sunday Rundown for Lung Health Week</title>

                <itunes:episode>71</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Tonight we get into the rundown for the week and what to expect for this very interesting week.</itunes:summary>
                <description><![CDATA[Tonight we get into the rundown for the week and what to expect for this very interesting week.]]></description>
                <content:encoded>Tonight we get into the rundown for the week and what to expect for this very interesting week.</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/sunday-rundown-for-lung-health-week/</link>
                <pubDate>Mon, 09 Nov 2020 02:13:00 &#43;0000</pubDate>
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                <itunes:duration>590</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Tesla Tech, Olive Oil Extract, and the Current Situation of the World</itunes:title>
                <title>Tesla Tech, Olive Oil Extract, and the Current Situation of the World</title>

                <itunes:episode>70</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>One of my most controversial episodes. Hartmut and I go really deep into the rabbit hole on the current problems that are facing our civilization.

As promised here is your link to the 21 Day Caveman Challenge:
https://pillarsoffitness.viofitness.ca/cavemanchallenge

To get these and more delivered directly to your inbox click the link below and sign up to our mailbox.
https://mailchi.mp/viofitness/the-fitness-oracle-signup

For more about our guest here are his links:
https://podcasts.apple.com/us/podcast/go-your-own-path/id1524085307?uo=4
</itunes:summary>
                <description><![CDATA[<p>One of my most controversial episodes. Hartmut and I go really deep into the rabbit hole on the current problems that are facing our civilization.</p>
<p>
</p>
<p>As promised here is your link to the 21 Day Caveman Challenge:</p>
<p><a href="https://pillarsoffitness.viofitness.ca/cavemanchallenge" rel="nofollow">https://pillarsoffitness.viofitness.ca/cavemanchallenge</a></p>
<p>
</p>
<p>To get these and more delivered directly to your inbox click the link below<a href="https://mailchi.mp/viofitness/the-fitness-oracle-signup" rel="nofollow"> </a>and sign up to our mailbox.</p>
<p><a href="https://mailchi.mp/viofitness/the-fitness-oracle-signup" rel="nofollow">https://mailchi.mp/viofitness/the-fitness-oracle-signup</a></p>
<p>
</p>
<p>For more about our guest here are his links:</p>
<p><a href="https://podcasts.apple.com/us/podcast/go-your-own-path/id1524085307?uo=4" rel="nofollow">https://podcasts.apple.com/us/podcast/go-your-own-path/id1524085307?uo=4</a></p>
<p>
</p>
]]></description>
                <content:encoded>&lt;p&gt;One of my most controversial episodes. Hartmut and I go really deep into the rabbit hole on the current problems that are facing our civilization.&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;As promised here is your link to the 21 Day Caveman Challenge:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://pillarsoffitness.viofitness.ca/cavemanchallenge&#34; rel=&#34;nofollow&#34;&gt;https://pillarsoffitness.viofitness.ca/cavemanchallenge&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;To get these and more delivered directly to your inbox click the link below&lt;a href=&#34;https://mailchi.mp/viofitness/the-fitness-oracle-signup&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;and sign up to our mailbox.&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://mailchi.mp/viofitness/the-fitness-oracle-signup&#34; rel=&#34;nofollow&#34;&gt;https://mailchi.mp/viofitness/the-fitness-oracle-signup&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;For more about our guest here are his links:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/go-your-own-path/id1524085307?uo=4&#34; rel=&#34;nofollow&#34;&gt;https://podcasts.apple.com/us/podcast/go-your-own-path/id1524085307?uo=4&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/tesla-tech-olive-oil-extract-and-the-current-situation-of-the-world/</link>
                <pubDate>Mon, 09 Nov 2020 00:28:00 &#43;0000</pubDate>
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                <itunes:duration>5517</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Passion of Sport, The Fitness Industry, Burnout, Meditation, and The Escape From Burnout Society</itunes:title>
                <title>Passion of Sport, The Fitness Industry, Burnout, Meditation, and The Escape From Burnout Society</title>

                <itunes:episode>69</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Listen in as we talk to Gabriela Guzman from The Escape From Burnout Society as we talk about the fitness industry, sports industry, and dealing with burnout
Get started on your own amazing journey to a happier and healthier you. Join us for the 21 Day Caveman Challenge and write your future now:
https://pillarsoffitness.viofitness.ca/cavemanchallenge
To get these weekly episodes delivered directly to your mailbox so you never miss a show sign up to our mailbox and always stay up to date
https://mailchi.mp/viofitness/the-fitness-oracle-signup
For more information on our amazing guest, here are her links, be sure to check her out:
@EscapeFromTheBurnoutSociey
www.EscapeBurnoutSociety.com</itunes:summary>
                <description><![CDATA[<p>Listen in as we talk to Gabriela Guzman from The Escape From Burnout Society as we talk about the fitness industry, sports industry, and dealing with burnout</p>
<p>Get started on your own amazing journey to a happier and healthier you. Join us for the 21 Day Caveman Challenge and write your future now:</p>
<p><a href="https://pillarsoffitness.viofitness.ca/cavemanchallenge" rel="nofollow">https://pillarsoffitness.viofitness.ca/cavemanchallenge</a></p>
<p>To get these weekly episodes delivered directly to your mailbox so you never miss a show sign up to our mailbox and always stay up to date</p>
<p><a href="https://mailchi.mp/viofitness/the-fitness-oracle-signup" rel="nofollow">https://mailchi.mp/viofitness/the-fitness-oracle-signup</a></p>
<p>For more information on our amazing guest, here are her links, be sure to check her out:</p>
<p>@EscapeFromTheBurnoutSociey</p>
<p><a href="https://www.escapeburnoutsociety.com/" rel="nofollow">www.EscapeBurnoutSociety.com</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Listen in as we talk to Gabriela Guzman from The Escape From Burnout Society as we talk about the fitness industry, sports industry, and dealing with burnout&lt;/p&gt;
&lt;p&gt;Get started on your own amazing journey to a happier and healthier you. Join us for the 21 Day Caveman Challenge and write your future now:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://pillarsoffitness.viofitness.ca/cavemanchallenge&#34; rel=&#34;nofollow&#34;&gt;https://pillarsoffitness.viofitness.ca/cavemanchallenge&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;To get these weekly episodes delivered directly to your mailbox so you never miss a show sign up to our mailbox and always stay up to date&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://mailchi.mp/viofitness/the-fitness-oracle-signup&#34; rel=&#34;nofollow&#34;&gt;https://mailchi.mp/viofitness/the-fitness-oracle-signup&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;For more information on our amazing guest, here are her links, be sure to check her out:&lt;/p&gt;
&lt;p&gt;@EscapeFromTheBurnoutSociey&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.escapeburnoutsociety.com/&#34; rel=&#34;nofollow&#34;&gt;www.EscapeBurnoutSociety.com&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/passion-of-sport-the-fitness-industry-burnout-meditation-and-the-escape-from-burnout-society/</link>
                <pubDate>Mon, 02 Nov 2020 03:12:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/f1c8d5b6-b53d-42d6-9f13-2f15f4640011_8d1a3ba1108a730332116a9391e8cf85.jpg"/>
                <itunes:duration>6717</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Throwback Thursday</itunes:title>
                <title>Throwback Thursday</title>

                <itunes:episode>68</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today we are going for some new stuff and keeping in line with the rest of the week of what to do with such a strange year.

https://pillarsoffitness.viofitness.ca/cavemanchallenge

</itunes:summary>
                <description><![CDATA[<p>Today we are going for some new stuff and keeping in line with the rest of the week of what to do with such a strange year.</p>
<p>
</p>
<p><a href="https://pillarsoffitness.viofitness.ca/cavemanchallenge" rel="nofollow">https://pillarsoffitness.viofitness.ca/cavemanchallenge</a></p>
<p>
</p>
<p>
</p>
]]></description>
                <content:encoded>&lt;p&gt;Today we are going for some new stuff and keeping in line with the rest of the week of what to do with such a strange year.&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://pillarsoffitness.viofitness.ca/cavemanchallenge&#34; rel=&#34;nofollow&#34;&gt;https://pillarsoffitness.viofitness.ca/cavemanchallenge&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
</content:encoded>
                
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                <guid isPermaLink="false">01766536-2101-4f91-ae4c-4712b1efe6f9</guid>
                <link>https://thefitnessoracle.podbean.com/e/throwback-thursday-1651516127/</link>
                <pubDate>Fri, 30 Oct 2020 02:11:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/0496cb59-2d18-4827-9d29-7b4a642bd741_5036420a7abc16d76268b653d2ac4211.jpg"/>
                <itunes:duration>682</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Throwback Thursday</itunes:title>
                <title>Throwback Thursday</title>

                <itunes:episode>67</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>We get into a lot of my past and how I use it to move me forward. Ti get started on the 21 Day Caveman Challenge click here: 
https://pillarsoffitness.viofitness.ca/cavemanchallenge</itunes:summary>
                <description><![CDATA[<p>We get into a lot of my past and how I use it to move me forward. Ti get started on the 21 Day Caveman Challenge click here: </p>
<p><a href="https://pillarsoffitness.viofitness.ca/cavemanchallenge" rel="nofollow">https://pillarsoffitness.viofitness.ca/cavemanchallenge</a></p>
]]></description>
                <content:encoded>&lt;p&gt;We get into a lot of my past and how I use it to move me forward. Ti get started on the 21 Day Caveman Challenge click here: &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://pillarsoffitness.viofitness.ca/cavemanchallenge&#34; rel=&#34;nofollow&#34;&gt;https://pillarsoffitness.viofitness.ca/cavemanchallenge&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <guid isPermaLink="false">07569c08-754b-43b2-85d4-c4d9b1e91420</guid>
                <link>https://thefitnessoracle.podbean.com/e/throwback-thursday-1651516128/</link>
                <pubDate>Thu, 29 Oct 2020 01:39:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/50a1a5fa-c3cb-45e6-a3cd-fe22c7d7feda_fb8a85a5ed6186e095a4e80a674aaa8c.jpg"/>
                <itunes:duration>845</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The 2020 Horror Show</itunes:title>
                <title>The 2020 Horror Show</title>

                <itunes:episode>66</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Tonight we dive into why it&#39;s important for hard times in our lives and how to view it for a positive future</itunes:summary>
                <description><![CDATA[Tonight we dive into why it&#39;s important for hard times in our lives and how to view it for a positive future]]></description>
                <content:encoded>Tonight we dive into why it&amp;#39;s important for hard times in our lives and how to view it for a positive future</content:encoded>
                
                <enclosure length="14747271" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/d2e77491-f05f-40e1-a811-bacb727559e6/stream.mp3"/>
                
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                <link>https://thefitnessoracle.podbean.com/e/the-2020-horror-show/</link>
                <pubDate>Wed, 28 Oct 2020 02:08:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/f1eab639-80eb-41e2-b6d0-b9078ef04cf5_4c57cb6e88f58991f847722dbd488997.jpg"/>
                <itunes:duration>921</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Sunday Rundown</itunes:title>
                <title>Sunday Rundown</title>

                <itunes:episode>65</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Tonight we give you the rundown for the werk and its an exciting week. Here&#39;s the link I promised: https://pillarsoffitness.viofitness.ca/cavemanchallenge</itunes:summary>
                <description><![CDATA[Tonight we give you the rundown for the werk and its an exciting week. Here&#39;s the link I promised: https://pillarsoffitness.viofitness.ca/cavemanchallenge]]></description>
                <content:encoded>Tonight we give you the rundown for the werk and its an exciting week. Here&amp;#39;s the link I promised: https://pillarsoffitness.viofitness.ca/cavemanchallenge</content:encoded>
                
                <enclosure length="9759346" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/9e9c0ee6-8b88-46ce-907b-1eab27d662bd/stream.mp3"/>
                
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                <link>https://thefitnessoracle.podbean.com/e/sunday-rundown-1651516130/</link>
                <pubDate>Sun, 25 Oct 2020 23:43:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/e91ac81a-5f04-48ef-89d5-ba0af8b7df90_d80bd1d71d7de990a165b719eba9af39.jpg"/>
                <itunes:duration>609</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Importance of Breathing</itunes:title>
                <title>The Importance of Breathing</title>

                <itunes:episode>64</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Tonight is an interesting topic about how breath work can help you get to some amazing results</itunes:summary>
                <description><![CDATA[Tonight is an interesting topic about how breath work can help you get to some amazing results]]></description>
                <content:encoded>Tonight is an interesting topic about how breath work can help you get to some amazing results</content:encoded>
                
                <enclosure length="8607033" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/c13aeeb3-e7ef-4f0c-a22e-0967d4410c36/stream.mp3"/>
                
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                <link>https://thefitnessoracle.podbean.com/e/the-importance-of-breathing/</link>
                <pubDate>Thu, 22 Oct 2020 03:01:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/2d62ed66-82d0-468d-b6c5-1b4ec89e24a2_41f9f2767c75c7a5e71ec530b75bacb6.jpg"/>
                <itunes:duration>537</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Lifting Heavy and Lose Fat</itunes:title>
                <title>Lifting Heavy and Lose Fat</title>

                <itunes:episode>63</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>A topic that most people don&#39;t understand. But it really is a simple process, and no you&#39;re not going to look like a bodybuilder</itunes:summary>
                <description><![CDATA[A topic that most people don&#39;t understand. But it really is a simple process, and no you&#39;re not going to look like a bodybuilder]]></description>
                <content:encoded>A topic that most people don&amp;#39;t understand. But it really is a simple process, and no you&amp;#39;re not going to look like a bodybuilder</content:encoded>
                
                <enclosure length="12018416" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/9eef5c72-f076-4c9f-8ded-558fcfc7fd21/stream.mp3"/>
                
                <guid isPermaLink="false">61791b3a-0988-417e-9306-948a3e2abe1a</guid>
                <link>https://thefitnessoracle.podbean.com/e/lifting-heavy-and-lose-fat/</link>
                <pubDate>Wed, 21 Oct 2020 01:41:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/aeeba3b7-e979-4598-86b4-0048bb7e8297_2af79fe46e17dd69c5ca80b94cff4011.jpg"/>
                <itunes:duration>751</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Myth of Body Weight Training</itunes:title>
                <title>The Myth of Body Weight Training</title>

                <itunes:episode>62</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Tonight I go into teo myths about body weight training and a special announcement</itunes:summary>
                <description><![CDATA[Tonight I go into teo myths about body weight training and a special announcement]]></description>
                <content:encoded>Tonight I go into teo myths about body weight training and a special announcement</content:encoded>
                
                <enclosure length="10130076" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/a7f3d603-8fdc-4b85-a0e8-e6ee8010fd36/stream.mp3"/>
                
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                <link>https://thefitnessoracle.podbean.com/e/the-myth-of-body-weight-training/</link>
                <pubDate>Tue, 20 Oct 2020 01:08:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/1dab522f-b27e-4a7b-aa5d-5f490f0c7465_58283c48df778330419ad5d3b6081a92.jpg"/>
                <itunes:duration>633</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Body Weight Strong</itunes:title>
                <title>Body Weight Strong</title>

                <itunes:episode>61</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Listen in as I talk about the difference between body Weight Training Strong and Gym Strong</itunes:summary>
                <description><![CDATA[Listen in as I talk about the difference between body Weight Training Strong and Gym Strong]]></description>
                <content:encoded>Listen in as I talk about the difference between body Weight Training Strong and Gym Strong</content:encoded>
                
                <enclosure length="12714318" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/32bd177b-323d-4650-8e69-337e6e50c6ac/stream.mp3"/>
                
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                <link>https://thefitnessoracle.podbean.com/e/body-weight-strong/</link>
                <pubDate>Mon, 19 Oct 2020 01:13:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/e682653c-af61-45b0-813f-4418742a8a59_09197b1f83bfe28aa9aa2857ffe8b67d.jpg"/>
                <itunes:duration>794</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Paleo Diet Wrap Up</itunes:title>
                <title>Paleo Diet Wrap Up</title>

                <itunes:episode>60</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>We wrap things up for the week and set you up for an amazing week ahead. I&#39;m so excited for the upcoming week!</itunes:summary>
                <description><![CDATA[We wrap things up for the week and set you up for an amazing week ahead. I&#39;m so excited for the upcoming week!]]></description>
                <content:encoded>We wrap things up for the week and set you up for an amazing week ahead. I&amp;#39;m so excited for the upcoming week!</content:encoded>
                
                <enclosure length="10030184" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/c9d61ab3-2b16-4b0c-b190-3ed71511735b/stream.mp3"/>
                
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                <link>https://thefitnessoracle.podbean.com/e/paleo-diet-wrap-up/</link>
                <pubDate>Sun, 18 Oct 2020 01:27:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/7fa077cc-ee03-4cbf-850c-827d0f1db2fe_544eac781c5203ad4995f103d5f2907b.jpg"/>
                <itunes:duration>626</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>What I do when I feel like I want to Quit</itunes:title>
                <title>What I do when I feel like I want to Quit</title>

                <itunes:episode>59</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>These are my favorite 3 things that I do when I feel like quitting</itunes:summary>
                <description><![CDATA[These are my favorite 3 things that I do when I feel like quitting]]></description>
                <content:encoded>These are my favorite 3 things that I do when I feel like quitting</content:encoded>
                
                <enclosure length="11797315" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/85c641fe-b754-4289-9043-cf4f4bcba09d/stream.mp3"/>
                
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                <link>https://thefitnessoracle.podbean.com/e/what-i-do-when-i-feel-like-i-want-to-quit/</link>
                <pubDate>Fri, 16 Oct 2020 00:59:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/9bcaa8dc-43eb-4bab-8d0a-8b3c5a0deac5_ab8b941d44260212b26c7189d6b8c6cb.jpg"/>
                <itunes:duration>737</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Focus...something I’m still working on</itunes:title>
                <title>Focus...something I’m still working on</title>

                <itunes:episode>58</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today I really go all over the place The Master Key System really helps when I use it but when I don&#39;t I&#39;m everywhere</itunes:summary>
                <description><![CDATA[Today I really go all over the place The Master Key System really helps when I use it but when I don&#39;t I&#39;m everywhere]]></description>
                <content:encoded>Today I really go all over the place The Master Key System really helps when I use it but when I don&amp;#39;t I&amp;#39;m everywhere</content:encoded>
                
                <enclosure length="10218266" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/164dea9a-8c61-4f68-907c-756a2df30783/stream.mp3"/>
                
                <guid isPermaLink="false">7f6226eb-a787-4ab2-bd85-02a65c1b5aab</guid>
                <link>https://thefitnessoracle.podbean.com/e/focussomething-i-m-still-working-on/</link>
                <pubDate>Thu, 15 Oct 2020 00:28:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/0cfffaa6-3822-44ff-8379-81600ac6f504_1d66d91ea23f25feb2170fc46d654652.jpg"/>
                <itunes:duration>638</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Paleo Fallout</itunes:title>
                <title>Paleo Fallout</title>

                <itunes:episode>57</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Really short post today...Tomorrow will be back to normal</itunes:summary>
                <description><![CDATA[Really short post today...Tomorrow will be back to normal]]></description>
                <content:encoded>Really short post today...Tomorrow will be back to normal</content:encoded>
                
                <enclosure length="3221629" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/33dc9056-a47b-4a03-a3d7-43b0423ee11c/stream.mp3"/>
                
                <guid isPermaLink="false">57e4cd74-201c-4082-aabb-553297e7bd1f</guid>
                <link>https://thefitnessoracle.podbean.com/e/paleo-fallout/</link>
                <pubDate>Wed, 14 Oct 2020 02:45:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/2f41bf66-7506-46fb-b927-a5d84ecc9cd9_de7cfda3300108a70e47cd574f8f1f31.jpg"/>
                <itunes:duration>201</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>When I made a doctor look like an idiot</itunes:title>
                <title>When I made a doctor look like an idiot</title>

                <itunes:episode>56</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>My whole early life I thought I was lactose intolerant when I tried thos one trick I made my doctor look loke he knew nothing about anything</itunes:summary>
                <description><![CDATA[My whole early life I thought I was lactose intolerant when I tried thos one trick I made my doctor look loke he knew nothing about anything]]></description>
                <content:encoded>My whole early life I thought I was lactose intolerant when I tried thos one trick I made my doctor look loke he knew nothing about anything</content:encoded>
                
                <enclosure length="13561521" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/454c10e0-8e06-4019-a6a3-8fab1f0475cb/stream.mp3"/>
                
                <guid isPermaLink="false">cdf4a7cb-6939-4ffc-8519-d450edce4036</guid>
                <link>https://thefitnessoracle.podbean.com/e/when-i-made-a-doctor-look-like-an-idiot/</link>
                <pubDate>Tue, 13 Oct 2020 01:34:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/e3abdfe0-f905-4efe-95b7-f4b5466dcc41_3b6e0e3fab3b2ab32a661593a3f15880.jpg"/>
                <itunes:duration>847</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Small and Empty Victory</itunes:title>
                <title>Small and Empty Victory</title>

                <itunes:episode>55</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Take a listen as I talk about how I mistakenly came across the &#34;win-the-day&#34; and be 1% better tomorrow theory</itunes:summary>
                <description><![CDATA[Take a listen as I talk about how I mistakenly came across the &#34;win-the-day&#34; and be 1% better tomorrow theory]]></description>
                <content:encoded>Take a listen as I talk about how I mistakenly came across the &amp;#34;win-the-day&amp;#34; and be 1% better tomorrow theory</content:encoded>
                
                <enclosure length="13721182" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/fcde0b90-dbcf-475d-a712-61aa71ec234f/stream.mp3"/>
                
                <guid isPermaLink="false">c203150a-2b0a-4948-be5f-a166b1499f89</guid>
                <link>https://thefitnessoracle.podbean.com/e/small-and-empty-victory/</link>
                <pubDate>Fri, 09 Oct 2020 01:58:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/84a5593d-6099-4df4-ab5a-ad9eaf11d82f_ec5b0e4a5f4c2ccc0678430918347130.jpg"/>
                <itunes:duration>857</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Importance of Play</itunes:title>
                <title>The Importance of Play</title>

                <itunes:episode>54</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>It&#39;s amazing where some epiphanies happen even when watching 5 year olds in martial arts classes play</itunes:summary>
                <description><![CDATA[It&#39;s amazing where some epiphanies happen even when watching 5 year olds in martial arts classes play]]></description>
                <content:encoded>It&amp;#39;s amazing where some epiphanies happen even when watching 5 year olds in martial arts classes play</content:encoded>
                
                <enclosure length="11500564" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/90fe3ffa-94af-4c19-8b2c-673e21ff6d3a/stream.mp3"/>
                
                <guid isPermaLink="false">9cb172a0-e074-40be-bc93-b49d191b4efc</guid>
                <link>https://thefitnessoracle.podbean.com/e/the-importance-of-play-1651516143/</link>
                <pubDate>Thu, 08 Oct 2020 01:22:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/9141df73-b8e5-4837-9f7f-f88a3ce6418e_ed68af91f946767fec4a96b2d47740cd.jpg"/>
                <itunes:duration>718</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How To Reset for the Harvest</itunes:title>
                <title>How To Reset for the Harvest</title>

                <itunes:episode>53</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Take a listen as to why it is so important to just sit back and gake into account what you have accomplished over the year. And some tips on how to set your own foundation</itunes:summary>
                <description><![CDATA[Take a listen as to why it is so important to just sit back and gake into account what you have accomplished over the year. And some tips on how to set your own foundation]]></description>
                <content:encoded>Take a listen as to why it is so important to just sit back and gake into account what you have accomplished over the year. And some tips on how to set your own foundation</content:encoded>
                
                <enclosure length="8921756" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/e64a3cf9-866a-42d2-bd68-77518ed5f5a6/stream.mp3"/>
                
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                <link>https://thefitnessoracle.podbean.com/e/how-to-reset-for-the-harvest/</link>
                <pubDate>Wed, 07 Oct 2020 02:16:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/8d04ddcc-e732-4bcb-a5d8-cc8b08323dc2_347f31df5e7dcfd28263a10404aa028b.jpg"/>
                <itunes:duration>557</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Harvest Myths &amp; Misconceptions</itunes:title>
                <title>The Harvest Myths &amp; Misconceptions</title>

                <itunes:episode>52</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Tonight I go into the importance of what October really represents</itunes:summary>
                <description><![CDATA[Tonight I go into the importance of what October really represents]]></description>
                <content:encoded>Tonight I go into the importance of what October really represents</content:encoded>
                
                <enclosure length="10228297" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/734ac2e5-0555-494e-aa62-5b79adb8884b/stream.mp3"/>
                
                <guid isPermaLink="false">ff412537-8331-420f-b1bf-1cffbc3ae5d9</guid>
                <link>https://thefitnessoracle.podbean.com/e/the-harvest-myths-misconceptions/</link>
                <pubDate>Tue, 06 Oct 2020 01:38:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/ffabaf3f-efb2-4d95-b52f-41566b207f96_affccbe9310e3a75795287ed3e437183.jpg"/>
                <itunes:duration>639</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Do Nothing</itunes:title>
                <title>Do Nothing</title>

                <itunes:episode>51</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>This weekend was exactly what I needed...and why it is important to take sometime for yourself</itunes:summary>
                <description><![CDATA[This weekend was exactly what I needed...and why it is important to take sometime for yourself]]></description>
                <content:encoded>This weekend was exactly what I needed...and why it is important to take sometime for yourself</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/do-nothing-1651516147/</link>
                <pubDate>Mon, 05 Oct 2020 00:41:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/0b29ae07-272b-4fc4-bd41-bcfc4fb8615d_211d23f9acafdd2e9fab25ddc0e59b86.jpg"/>
                <itunes:duration>645</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Breathe</itunes:title>
                <title>Breathe</title>

                <itunes:episode>50</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>The power of breathing and its amazing places that it takes you</itunes:summary>
                <description><![CDATA[The power of breathing and its amazing places that it takes you]]></description>
                <content:encoded>The power of breathing and its amazing places that it takes you</content:encoded>
                
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                <guid isPermaLink="false">cc034332-ea94-4dc6-8835-44107f194329</guid>
                <link>https://thefitnessoracle.podbean.com/e/breathe-1651516148/</link>
                <pubDate>Fri, 02 Oct 2020 03:21:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/b64ba78b-7fd7-4155-99dd-cd9f1c93ab64_5725fd9121963bf454af67e80379eb1f.jpg"/>
                <itunes:duration>789</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Quantum Nurse</itunes:title>
                <title>The Quantum Nurse</title>

                <itunes:episode>49</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Listen in as Grace Asagra as she talks about how she blends traditional Filipino healing with modern medicine and gets some really amazing results.

For more amazing conversations with intriguing guests sent directly to your inbox right when we post them. Sign up and never miss a show:
https://mailchi.mp/viofitness/the-fitness-oracle-signup
For more information on our guest :
https://www.facebook.com/groups/388421575886803 - QuantumNurse: Dementia Caregivers Holistic Community
https://www.linkedin.com/in/grace-asagra-8865733a/
https://twitter.com/gasagra
https://www.youtube.com/channel/UClqd7GO0k-pjBvSO-C22EWw
https://www.instagram.com/graceasagra/</itunes:summary>
                <description><![CDATA[<p>Listen in as Grace Asagra as she talks about how she blends traditional Filipino healing with modern medicine and gets some really amazing results.</p>
<p>
</p>
<p>For more amazing conversations with intriguing guests sent directly to your inbox right when we post them. Sign up and never miss a show:</p>
<p><a href="https://mailchi.mp/viofitness/the-fitness-oracle-signup" rel="nofollow">https://mailchi.mp/viofitness/the-fitness-oracle-signup</a></p>
<p>For more information on our guest :</p>
<p><a href="https://www.facebook.com/groups/388421575886803" rel="nofollow">https://www.facebook.com/groups/388421575886803</a> - QuantumNurse: Dementia Caregivers Holistic Community</p>
<p><a href="https://www.linkedin.com/in/grace-asagra-8865733a/" rel="nofollow">https://www.linkedin.com/in/grace-asagra-8865733a/</a></p>
<p><a href="https://twitter.com/gasagra" rel="nofollow">https://twitter.com/gasagra</a></p>
<p><a href="https://www.youtube.com/channel/UClqd7GO0k-pjBvSO-C22EWw" rel="nofollow">https://www.youtube.com/channel/UClqd7GO0k-pjBvSO-C22EWw</a></p>
<p><a href="https://www.instagram.com/graceasagra/" rel="nofollow">https://www.instagram.com/graceasagra/</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Listen in as Grace Asagra as she talks about how she blends traditional Filipino healing with modern medicine and gets some really amazing results.&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;For more amazing conversations with intriguing guests sent directly to your inbox right when we post them. Sign up and never miss a show:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://mailchi.mp/viofitness/the-fitness-oracle-signup&#34; rel=&#34;nofollow&#34;&gt;https://mailchi.mp/viofitness/the-fitness-oracle-signup&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;For more information on our guest :&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/groups/388421575886803&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/388421575886803&lt;/a&gt; - QuantumNurse: Dementia Caregivers Holistic Community&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/grace-asagra-8865733a/&#34; rel=&#34;nofollow&#34;&gt;https://www.linkedin.com/in/grace-asagra-8865733a/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://twitter.com/gasagra&#34; rel=&#34;nofollow&#34;&gt;https://twitter.com/gasagra&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/channel/UClqd7GO0k-pjBvSO-C22EWw&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UClqd7GO0k-pjBvSO-C22EWw&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/graceasagra/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/graceasagra/&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/the-quantum-nurse/</link>
                <pubDate>Fri, 02 Oct 2020 01:52:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/1a41bc32-9b08-4010-ab3e-60d3cd87a8ff_269edef15038b5aa1c6f887fba0b6965.jpg"/>
                <itunes:duration>6884</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How does this improve my life?</itunes:title>
                <title>How does this improve my life?</title>

                <itunes:episode>48</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Spme words of wisdom from mu old martial arts instructor</itunes:summary>
                <description><![CDATA[Spme words of wisdom from mu old martial arts instructor]]></description>
                <content:encoded>Spme words of wisdom from mu old martial arts instructor</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/how-does-this-improve-my-life/</link>
                <pubDate>Thu, 01 Oct 2020 01:07:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/c0ee77a6-3095-4dbb-b851-8d67ffd642eb_fddeb1ccee64a68f705e6a5aeb4eb27d.jpg"/>
                <itunes:duration>713</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Monday Madness When Getting Sick</itunes:title>
                <title>Monday Madness When Getting Sick</title>

                <itunes:episode>47</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Some tips on how to get better when you do get sick.</itunes:summary>
                <description><![CDATA[Some tips on how to get better when you do get sick.]]></description>
                <content:encoded>Some tips on how to get better when you do get sick.</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/monday-madness-when-getting-sick/</link>
                <pubDate>Tue, 29 Sep 2020 03:10:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/d0081c68-c454-4865-b621-9e3d2f95cdba_32e267de90dab72fea4660b64930ee22.jpg"/>
                <itunes:duration>647</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Privileged Lie, Mean’s Health, Main Stream Meida,Why Men Cry, Financial Competence</itunes:title>
                <title>The Privileged Lie, Mean’s Health, Main Stream Meida,Why Men Cry, Financial Competence</title>

                <itunes:episode>46</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Have a listen as Scott Martin aka the Unapologetic Aussie talks about how he helps men get over what they need to get over and some critical issues facing men in today&#39;s world.

For more amazing conversations with amazing guests get them delivered directly to your inbox by signing up to our mailing list:
https://mailchi.mp/viofitness/the-fitness-oracle-signup

For more of our amazing guest:
1. https://anchor.fm/unapologeticaussie
2. https://instagram.com/unapologeticaussie
3. https://bit.ly/2RfXCWR (YouTube)

Also some more links that we discussed in the show:
Duluth Model:https://www.theduluthmodel.org/wp-content/uploads/2017/03/PowerandControl.pdf
APH.gov.au referring to Duluth Model:https://www.aph.gov.au/About_Parliament/Parliamentary_Departments/Parliamentary_Library/pubs/rp/rp1516/DVIssues
Ourwatch Australia:https://ourwatch.org.au/
Ourwatch Media Australia:https://media.ourwatch.org.au/
Women&#39;s Aid Scotland:https://womensaid.scot/
Death Crawl:https://www.youtube.com/watch?v=-sUKoKQlEC4
Unapologetic Aussie Podcast:https://anchor.fm/unapologeticaussie
Unapologetic Aussie Instagram:https://instagram.com/unapologeticaussie
Unapologetic Aussie Email:
unapologeticaussie@gmail.com
</itunes:summary>
                <description><![CDATA[<p>Have a listen as Scott Martin aka the Unapologetic Aussie talks about how he helps men get over what they need to get over and some critical issues facing men in today&#39;s world.</p>
<p>
</p>
<p>For more amazing conversations with amazing guests get them delivered directly to your inbox by signing up to our mailing list:</p>
<p><a href="https://mailchi.mp/viofitness/the-fitness-oracle-signup" rel="nofollow">https://mailchi.mp/viofitness/the-fitness-oracle-signup</a></p>
<p>
</p>
<p>For more of our amazing guest:</p>
<p>1. <a href="https://anchor.fm/unapologeticaussie" rel="nofollow">https://anchor.fm/unapologeticaussie</a></p>
<p>2. <a href="https://instagram.com/unapologeticaussie" rel="nofollow">https://instagram.com/unapologeticaussie</a></p>
<p>3. <a href="https://bit.ly/2RfXCWR" rel="nofollow">https://bit.ly/2RfXCWR</a> (YouTube)</p>
<p>
</p>
<p>Also some more links that we discussed in the show:</p>
<p>Duluth Model:
<a href="https://www.theduluthmodel.org/wp-content/uploads/2017/03/PowerandControl.pdf?fbclid=IwAR25AZpniFQqp3COR20kDz-YzUKYLJTH719W2AzS_BFyISsu-GHzlDwidJk" rel="nofollow">https://www.theduluthmodel.org/wp-content/uploads/2017/03/PowerandControl.pdf</a></p>
<p>APH.gov.au referring to Duluth Model:
<a href="https://www.aph.gov.au/About_Parliament/Parliamentary_Departments/Parliamentary_Library/pubs/rp/rp1516/DVIssues?fbclid=IwAR1Oa99Xw2G4v1hQNMopsk8URlQr0kg1tvnrRKd1MOYH19lzIAqyBYAVnzE" rel="nofollow">https://www.aph.gov.au/About_Parliament/Parliamentary_Departments/Parliamentary_Library/pubs/rp/rp1516/DVIssues</a></p>
<p>Ourwatch Australia:
<a href="https://l.facebook.com/l.php?h=AT1efgHoyDnatidW89RZHbmq86dr3csLO6aiSJM8NqrfXnQSw3rlGaRytNGo3VMlaSbdDsiSAIVw65FRg8nSq-nC8lg2TkTqmnOeVNpjcO0RoJR5XxXDOlVOYzGSnnjhEusT8BFp879B5s4yXHcmLQ&u=https%3A%2F%2Fourwatch.org.au%2F%3Ffbclid%3DIwAR27pl1uks6dnrL5e0DQJYat999NwKelm7b5U4lyDD4VvdIoSdCc4jPvvCk" rel="nofollow">https://ourwatch.org.au/</a></p>
<p>Ourwatch Media Australia:
<a href="https://media.ourwatch.org.au/?fbclid=IwAR0-gjbHzbcXZeaoMQXrpOgDrVBdGPPScL3pczMve6vqgIfkHFbIr1YpWY4" rel="nofollow">https://media.ourwatch.org.au/</a></p>
<p>Women&#39;s Aid Scotland:
<a href="https://womensaid.scot/?fbclid=IwAR25AZpniFQqp3COR20kDz-YzUKYLJTH719W2AzS_BFyISsu-GHzlDwidJk" rel="nofollow">https://womensaid.scot/</a></p>
<p>Death Crawl:
<a href="https://www.youtube.com/watch?fbclid=IwAR2JrQME5698d3TB7BhEIW8Ln_MOGjqCm74I0kY2zYRy9eyjA_JEFvMNLfk&v=-sUKoKQlEC4" rel="nofollow">https://www.youtube.com/watch?v=-sUKoKQlEC4</a></p>
<p>Unapologetic Aussie Podcast:
<a href="https://l.facebook.com/l.php?h=AT1efgHoyDnatidW89RZHbmq86dr3csLO6aiSJM8NqrfXnQSw3rlGaRytNGo3VMlaSbdDsiSAIVw65FRg8nSq-nC8lg2TkTqmnOeVNpjcO0RoJR5XxXDOlVOYzGSnnjhEusT8BFp879B5s4yXHcmLQ&u=https%3A%2F%2Fanchor.fm%2Funapologeticaussie%3Ffbclid%3DIwAR1tvz-WwdVDZQFgTXcEmafWvX-FOi94Ut-Du1l1l2sDkBL5oQh-iL6pvt4" rel="nofollow">https://anchor.fm/unapologeticaussie</a></p>
<p>Unapologetic Aussie Instagram:
<a href="https://l.facebook.com/l.php?h=AT1efgHoyDnatidW89RZHbmq86dr3csLO6aiSJM8NqrfXnQSw3rlGaRytNGo3VMlaSbdDsiSAIVw65FRg8nSq-nC8lg2TkTqmnOeVNpjcO0RoJR5XxXDOlVOYzGSnnjhEusT8BFp879B5s4yXHcmLQ&u=https%3A%2F%2Finstagram.com%2Funapologeticaussie%3Ffbclid%3DIwAR3lwpxh2xHVAembviBHCuWlX4hJlUWvMb5AVTjc-edfirvmdfVDa2eN008" rel="nofollow">https://instagram.com/unapologeticaussie</a></p>
<p>Unapologetic Aussie Email:

unapologeticaussie@gmail.com</p>
<p>
</p>
]]></description>
                <content:encoded>&lt;p&gt;Have a listen as Scott Martin aka the Unapologetic Aussie talks about how he helps men get over what they need to get over and some critical issues facing men in today&amp;#39;s world.&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;For more amazing conversations with amazing guests get them delivered directly to your inbox by signing up to our mailing list:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://mailchi.mp/viofitness/the-fitness-oracle-signup&#34; rel=&#34;nofollow&#34;&gt;https://mailchi.mp/viofitness/the-fitness-oracle-signup&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;For more of our amazing guest:&lt;/p&gt;
&lt;p&gt;1. &lt;a href=&#34;https://anchor.fm/unapologeticaussie&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/unapologeticaussie&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;2. &lt;a href=&#34;https://instagram.com/unapologeticaussie&#34; rel=&#34;nofollow&#34;&gt;https://instagram.com/unapologeticaussie&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;3. &lt;a href=&#34;https://bit.ly/2RfXCWR&#34; rel=&#34;nofollow&#34;&gt;https://bit.ly/2RfXCWR&lt;/a&gt; (YouTube)&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;Also some more links that we discussed in the show:&lt;/p&gt;
&lt;p&gt;Duluth Model:
&lt;a href=&#34;https://www.theduluthmodel.org/wp-content/uploads/2017/03/PowerandControl.pdf?fbclid=IwAR25AZpniFQqp3COR20kDz-YzUKYLJTH719W2AzS_BFyISsu-GHzlDwidJk&#34; rel=&#34;nofollow&#34;&gt;https://www.theduluthmodel.org/wp-content/uploads/2017/03/PowerandControl.pdf&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;APH.gov.au referring to Duluth Model:
&lt;a href=&#34;https://www.aph.gov.au/About_Parliament/Parliamentary_Departments/Parliamentary_Library/pubs/rp/rp1516/DVIssues?fbclid=IwAR1Oa99Xw2G4v1hQNMopsk8URlQr0kg1tvnrRKd1MOYH19lzIAqyBYAVnzE&#34; rel=&#34;nofollow&#34;&gt;https://www.aph.gov.au/About_Parliament/Parliamentary_Departments/Parliamentary_Library/pubs/rp/rp1516/DVIssues&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ourwatch Australia:
&lt;a href=&#34;https://l.facebook.com/l.php?h=AT1efgHoyDnatidW89RZHbmq86dr3csLO6aiSJM8NqrfXnQSw3rlGaRytNGo3VMlaSbdDsiSAIVw65FRg8nSq-nC8lg2TkTqmnOeVNpjcO0RoJR5XxXDOlVOYzGSnnjhEusT8BFp879B5s4yXHcmLQ&amp;u=https%3A%2F%2Fourwatch.org.au%2F%3Ffbclid%3DIwAR27pl1uks6dnrL5e0DQJYat999NwKelm7b5U4lyDD4VvdIoSdCc4jPvvCk&#34; rel=&#34;nofollow&#34;&gt;https://ourwatch.org.au/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Ourwatch Media Australia:
&lt;a href=&#34;https://media.ourwatch.org.au/?fbclid=IwAR0-gjbHzbcXZeaoMQXrpOgDrVBdGPPScL3pczMve6vqgIfkHFbIr1YpWY4&#34; rel=&#34;nofollow&#34;&gt;https://media.ourwatch.org.au/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Women&amp;#39;s Aid Scotland:
&lt;a href=&#34;https://womensaid.scot/?fbclid=IwAR25AZpniFQqp3COR20kDz-YzUKYLJTH719W2AzS_BFyISsu-GHzlDwidJk&#34; rel=&#34;nofollow&#34;&gt;https://womensaid.scot/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Death Crawl:
&lt;a href=&#34;https://www.youtube.com/watch?fbclid=IwAR2JrQME5698d3TB7BhEIW8Ln_MOGjqCm74I0kY2zYRy9eyjA_JEFvMNLfk&amp;v=-sUKoKQlEC4&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/watch?v=-sUKoKQlEC4&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Unapologetic Aussie Podcast:
&lt;a href=&#34;https://l.facebook.com/l.php?h=AT1efgHoyDnatidW89RZHbmq86dr3csLO6aiSJM8NqrfXnQSw3rlGaRytNGo3VMlaSbdDsiSAIVw65FRg8nSq-nC8lg2TkTqmnOeVNpjcO0RoJR5XxXDOlVOYzGSnnjhEusT8BFp879B5s4yXHcmLQ&amp;u=https%3A%2F%2Fanchor.fm%2Funapologeticaussie%3Ffbclid%3DIwAR1tvz-WwdVDZQFgTXcEmafWvX-FOi94Ut-Du1l1l2sDkBL5oQh-iL6pvt4&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/unapologeticaussie&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Unapologetic Aussie Instagram:
&lt;a href=&#34;https://l.facebook.com/l.php?h=AT1efgHoyDnatidW89RZHbmq86dr3csLO6aiSJM8NqrfXnQSw3rlGaRytNGo3VMlaSbdDsiSAIVw65FRg8nSq-nC8lg2TkTqmnOeVNpjcO0RoJR5XxXDOlVOYzGSnnjhEusT8BFp879B5s4yXHcmLQ&amp;u=https%3A%2F%2Finstagram.com%2Funapologeticaussie%3Ffbclid%3DIwAR3lwpxh2xHVAembviBHCuWlX4hJlUWvMb5AVTjc-edfirvmdfVDa2eN008&#34; rel=&#34;nofollow&#34;&gt;https://instagram.com/unapologeticaussie&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Unapologetic Aussie Email:

unapologeticaussie@gmail.com&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
</content:encoded>
                
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                <guid isPermaLink="false">321b8ad0-f09b-44ac-8da4-dadf68dde98f</guid>
                <link>https://thefitnessoracle.podbean.com/e/the-privileged-lie-mean-s-health-main-stream-meidawhy-men-cry-financial-competence/</link>
                <pubDate>Mon, 28 Sep 2020 02:42:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/edef9085-0657-4d5e-8004-a8846fdca282_fb72f84808992b3281c0dff1047bc5c0.jpg"/>
                <itunes:duration>6656</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Extreme Ownership and Accountability</itunes:title>
                <title>Extreme Ownership and Accountability</title>

                <itunes:episode>45</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Here&#39;s my take on 2 topics that I consistently fail at! And how I learned how to crush them!</itunes:summary>
                <description><![CDATA[Here&#39;s my take on 2 topics that I consistently fail at! And how I learned how to crush them!]]></description>
                <content:encoded>Here&amp;#39;s my take on 2 topics that I consistently fail at! And how I learned how to crush them!</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/extreme-ownership-and-accountability/</link>
                <pubDate>Mon, 28 Sep 2020 00:38:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/aeaa0fab-ca04-4adb-93fb-d8f82d3603fc_1149131c6994d05aa937cfd49c0dfbd0.jpg"/>
                <itunes:duration>794</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Exhausted but not beaten</itunes:title>
                <title>Exhausted but not beaten</title>

                <itunes:episode>44</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today was yet another tough day. Listen in as I talk about how I &#34;trick&#34; myself into getting my cardio done</itunes:summary>
                <description><![CDATA[Today was yet another tough day. Listen in as I talk about how I &#34;trick&#34; myself into getting my cardio done]]></description>
                <content:encoded>Today was yet another tough day. Listen in as I talk about how I &amp;#34;trick&amp;#34; myself into getting my cardio done</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/exhausted-but-not-beaten/</link>
                <pubDate>Sat, 26 Sep 2020 02:54:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/f357cbe4-83dd-49ce-a157-4b10addca015_0d8eac28e4afe9ea3c65a5666c02ae8a.jpg"/>
                <itunes:duration>644</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Throw back Thursday</itunes:title>
                <title>Throw back Thursday</title>

                <itunes:episode>43</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>We talk about how to be and stay consistent. Some tricks that I love to use. Have a listen.</itunes:summary>
                <description><![CDATA[We talk about how to be and stay consistent. Some tricks that I love to use. Have a listen.]]></description>
                <content:encoded>We talk about how to be and stay consistent. Some tricks that I love to use. Have a listen.</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/throw-back-thursday-1651516156/</link>
                <pubDate>Fri, 25 Sep 2020 03:51:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/650dad7c-4465-4ad8-853b-32aa356a4d57_b45b4aeea31ed9ac7ee1eaa89e36b43c.jpg"/>
                <itunes:duration>611</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Just Breathe and Move</itunes:title>
                <title>Just Breathe and Move</title>

                <itunes:episode>42</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>This is a topic that I love. I was introduced to when I was back in Systema and literally saved my life</itunes:summary>
                <description><![CDATA[This is a topic that I love. I was introduced to when I was back in Systema and literally saved my life]]></description>
                <content:encoded>This is a topic that I love. I was introduced to when I was back in Systema and literally saved my life</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/just-breathe-and-move/</link>
                <pubDate>Thu, 24 Sep 2020 00:28:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/70be0deb-dfcf-419b-98f6-9b1471a01f65_79411eac0ef1431843e9917429c41549.jpg"/>
                <itunes:duration>673</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Cardio Bash</itunes:title>
                <title>Cardio Bash</title>

                <itunes:episode>41</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today we look at my journey earlier this year before CoVid knocked me on a weird path. Have a listen, and then hop on over to www.viofitness.ca/cavemanchallenge and sign up to get the body that you deserve</itunes:summary>
                <description><![CDATA[Today we look at my journey earlier this year before CoVid knocked me on a weird path. Have a listen, and then hop on over to www.viofitness.ca/cavemanchallenge and sign up to get the body that you deserve]]></description>
                <content:encoded>Today we look at my journey earlier this year before CoVid knocked me on a weird path. Have a listen, and then hop on over to www.viofitness.ca/cavemanchallenge and sign up to get the body that you deserve</content:encoded>
                
                <enclosure length="6321214" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/d85b5493-9fa1-481b-af9b-a49866338a88/stream.mp3"/>
                
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                <link>https://thefitnessoracle.podbean.com/e/cardio-bash/</link>
                <pubDate>Wed, 23 Sep 2020 02:33:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/f49366f9-5f94-4528-bb52-b5b6411cd1c5_85ce706c34cef79d5604146f882c74a8.jpg"/>
                <itunes:duration>395</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Truth Behind Beating Depression</itunes:title>
                <title>The Truth Behind Beating Depression</title>

                <itunes:episode>40</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today was an interesting day for me have a listen as I took a a little bit of a turn for the worst</itunes:summary>
                <description><![CDATA[Today was an interesting day for me have a listen as I took a a little bit of a turn for the worst]]></description>
                <content:encoded>Today was an interesting day for me have a listen as I took a a little bit of a turn for the worst</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/the-truth-behind-beating-depression/</link>
                <pubDate>Tue, 22 Sep 2020 01:12:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/6a0d9c28-47d9-4dcc-b6ca-b7244e14227c_a76d54e4212307df57aadedac778c055.jpg"/>
                <itunes:duration>639</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Mini Cast Looking Back</itunes:title>
                <title>The Mini Cast Looking Back</title>

                <itunes:episode>39</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>So for this mini cast I talk about how looking back to your past can actually move you forward in your future</itunes:summary>
                <description><![CDATA[So for this mini cast I talk about how looking back to your past can actually move you forward in your future]]></description>
                <content:encoded>So for this mini cast I talk about how looking back to your past can actually move you forward in your future</content:encoded>
                
                <enclosure length="8350406" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/31984fb4-4acd-4f16-8090-043c7d136dbe/stream.mp3"/>
                
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                <link>https://thefitnessoracle.podbean.com/e/the-mini-cast-looking-back/</link>
                <pubDate>Mon, 21 Sep 2020 01:46:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/86e39d9d-33e8-47df-bf30-9767af2d4e7f_98d6cff69191c8946bc28f1924a6ba1d.jpg"/>
                <itunes:duration>521</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Personal Responsibility, Consistency, The Most Valuable Real Estate in the World, Keystone Habits, and Mentorship</itunes:title>
                <title>Personal Responsibility, Consistency, The Most Valuable Real Estate in the World, Keystone Habits, and Mentorship</title>

                <itunes:episode>38</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Have a listen as Yuriy Nayer from The Awkward Mind Podcast talks about his view on important factors concerning ramping up your life and some amazing tips and tricks on implementing them.

To get more more inspiring guests and amazing stories directly to your inbox sign up to our mailing list:
https://mailchi.mp/viofitness/the-fitness-oracle-signup
To find out more about Yuriy and the Awkward Mind Podcast:
Instagram: @yuriynayerlive
Instagram: @theawkwardmindpodcast
https://www.facebook.com/yuriy.nayer
https://www.facebook.com/awkwardmindpodcast
awkwardmind.com</itunes:summary>
                <description><![CDATA[<p>Have a listen as Yuriy Nayer from The Awkward Mind Podcast talks about his view on important factors concerning ramping up your life and some amazing tips and tricks on implementing them.</p>
<p>
</p>
<p>To get more more inspiring guests and amazing stories directly to your inbox sign up to our mailing list:</p>
<p><a href="https://mailchi.mp/viofitness/the-fitness-oracle-signup" rel="nofollow">https://mailchi.mp/viofitness/the-fitness-oracle-signup</a></p>
<p>To find out more about Yuriy and the Awkward Mind Podcast:</p>
<p>Instagram: <a href="https://www.instagram.com/yuriynayerlive/" rel="nofollow">@yuriynayerlive</a></p>
<p>Instagram: <a href="https://www.instagram.com/theawkwardmindpodcast" rel="nofollow">@theawkwardmindpodcast</a></p>
<p><a href="https://www.facebook.com/yuriy.nayer" rel="nofollow">https://www.facebook.com/yuriy.nayer</a></p>
<p><a href="https://www.facebook.com/awkwardmindpodcast" rel="nofollow">https://www.facebook.com/awkwardmindpodcast</a></p>
<p><a href="https://awkwardmind.com/" rel="nofollow">awkwardmind.com</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Have a listen as Yuriy Nayer from The Awkward Mind Podcast talks about his view on important factors concerning ramping up your life and some amazing tips and tricks on implementing them.&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;To get more more inspiring guests and amazing stories directly to your inbox sign up to our mailing list:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://mailchi.mp/viofitness/the-fitness-oracle-signup&#34; rel=&#34;nofollow&#34;&gt;https://mailchi.mp/viofitness/the-fitness-oracle-signup&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;To find out more about Yuriy and the Awkward Mind Podcast:&lt;/p&gt;
&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/yuriynayerlive/&#34; rel=&#34;nofollow&#34;&gt;@yuriynayerlive&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/theawkwardmindpodcast&#34; rel=&#34;nofollow&#34;&gt;@theawkwardmindpodcast&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/yuriy.nayer&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/yuriy.nayer&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/awkwardmindpodcast&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/awkwardmindpodcast&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://awkwardmind.com/&#34; rel=&#34;nofollow&#34;&gt;awkwardmind.com&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/personal-responsibility-consistency-the-most-valuable-real-estate-in-the-world-keystone-habits-and-mentorship/</link>
                <pubDate>Mon, 21 Sep 2020 00:51:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/b6fa0e08-0765-495e-811c-7cdd61c90131_4a1217dff14805c53a8804ce377ce420.jpg"/>
                <itunes:duration>4256</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Getting Your Reset and Being Able to Create Positive Habits To Help You Win The Day</itunes:title>
                <title>Getting Your Reset and Being Able to Create Positive Habits To Help You Win The Day</title>

                <itunes:episode>37</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today I get into some tips on how to win the day and with the help of my past guests I am forming a system that works for me. Take a listen as to what some of these tips are.</itunes:summary>
                <description><![CDATA[Today I get into some tips on how to win the day and with the help of my past guests I am forming a system that works for me. Take a listen as to what some of these tips are.]]></description>
                <content:encoded>Today I get into some tips on how to win the day and with the help of my past guests I am forming a system that works for me. Take a listen as to what some of these tips are.</content:encoded>
                
                <enclosure length="13825671" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/51da723b-eed7-4a1b-bc55-31b695089a20/stream.mp3"/>
                
                <guid isPermaLink="false">9e37388f-f702-4c13-981a-a1fb5fbdec9e</guid>
                <link>https://thefitnessoracle.podbean.com/e/getting-your-reset-and-being-able-to-create-positive-habits-to-help-you-win-the-day/</link>
                <pubDate>Sun, 20 Sep 2020 03:07:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/3bf8ec1d-e10f-41e8-b8a2-b86a1f48e65c_167d4993eca3623c047dc8345c72a0a8.jpg"/>
                <itunes:duration>864</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Top 5 Secrets To Get Your Results...Now!</itunes:title>
                <title>Top 5 Secrets To Get Your Results...Now!</title>

                <itunes:episode>36</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Today I go through my top 5 secrets that I use on a daily basis to try to stay healthy in these uncertain times.</itunes:summary>
                <description><![CDATA[Today I go through my top 5 secrets that I use on a daily basis to try to stay healthy in these uncertain times.]]></description>
                <content:encoded>Today I go through my top 5 secrets that I use on a daily basis to try to stay healthy in these uncertain times.</content:encoded>
                
                <enclosure length="16108982" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/ac81fe82-764e-401b-b8dd-56313aa3b3ff/stream.mp3"/>
                
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                <link>https://thefitnessoracle.podbean.com/e/top-5-secrets-to-get-your-resultsnow/</link>
                <pubDate>Sat, 19 Sep 2020 03:01:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/c9643be3-8a2e-42a7-8f08-151d8eea49e3_5adb890d7bdd3878a763f7c4b60b5ce7.jpg"/>
                <itunes:duration>1006</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Rough Days and Being Able To Move Through It</itunes:title>
                <title>Rough Days and Being Able To Move Through It</title>

                <itunes:episode>35</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Sometimes you just have to have a rough day to appreciate the good days. And how important community really is to your progress.</itunes:summary>
                <description><![CDATA[Sometimes you just have to have a rough day to appreciate the good days. And how important community really is to your progress.]]></description>
                <content:encoded>Sometimes you just have to have a rough day to appreciate the good days. And how important community really is to your progress.</content:encoded>
                
                <enclosure length="7277505" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/ffdeec20-3e8c-401c-bef3-451f295b065f/stream.mp3"/>
                
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                <link>https://thefitnessoracle.podbean.com/e/rough-days-and-being-able-to-move-through-it/</link>
                <pubDate>Fri, 18 Sep 2020 02:25:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/a175f8b8-ac78-4ab7-91f4-05f26268f775_5bdae35dcc9588921840fc40307ac04d.jpg"/>
                <itunes:duration>454</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Grande Finale</itunes:title>
                <title>The Grande Finale</title>

                <itunes:episode>34</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>The last part of my mini cast series. From almost having a close encounter with 2 barracuda in Cuba to working nights and putting myself through school. I ended up here woth a fulltime job at a hospital, virtual personal training business, and podcasting. I couldn&#39;t have asked for a better life.</itunes:summary>
                <description><![CDATA[The last part of my mini cast series. From almost having a close encounter with 2 barracuda in Cuba to working nights and putting myself through school. I ended up here woth a fulltime job at a hospital, virtual personal training business, and podcasting. I couldn&#39;t have asked for a better life.]]></description>
                <content:encoded>The last part of my mini cast series. From almost having a close encounter with 2 barracuda in Cuba to working nights and putting myself through school. I ended up here woth a fulltime job at a hospital, virtual personal training business, and podcasting. I couldn&amp;#39;t have asked for a better life.</content:encoded>
                
                <enclosure length="9973342" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/3c9d5fdb-3b16-4d46-b2c2-d32ebd863c3b/stream.mp3"/>
                
                <guid isPermaLink="false">f23ed328-b44b-4331-9655-65544f5bfe2b</guid>
                <link>https://thefitnessoracle.podbean.com/e/the-grande-finale/</link>
                <pubDate>Thu, 17 Sep 2020 00:08:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/d3deeb2c-48fc-40dc-9aa3-7753d4b93792_4b1971f51ffffb10279ecb14b7d267cd.jpg"/>
                <itunes:duration>623</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Rise and Fall of Vio Fitness Part 2</itunes:title>
                <title>The Rise and Fall of Vio Fitness Part 2</title>

                <itunes:episode>33</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>After getting another job in another Bug Box gym I ventured back out on my own. Igad reached new heights that I thought I could never attain and then, I lost it all...take a listen on how this played out for me</itunes:summary>
                <description><![CDATA[After getting another job in another Bug Box gym I ventured back out on my own. Igad reached new heights that I thought I could never attain and then, I lost it all...take a listen on how this played out for me]]></description>
                <content:encoded>After getting another job in another Bug Box gym I ventured back out on my own. Igad reached new heights that I thought I could never attain and then, I lost it all...take a listen on how this played out for me</content:encoded>
                
                <enclosure length="9465939" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/d5988b80-eb91-482f-be65-0c042f2620fb/stream.mp3"/>
                
                <guid isPermaLink="false">db8680b1-b718-4756-9985-3d3ce8bc1942</guid>
                <link>https://thefitnessoracle.podbean.com/e/the-rise-and-fall-of-vio-fitness-part-2/</link>
                <pubDate>Wed, 16 Sep 2020 01:42:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/8f06aa15-be1f-4452-b66d-b9a17ff76297_fbe9f24ef71b415b314c8e748af78dfa.jpg"/>
                <itunes:duration>591</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Foundation of Wellness, The Whole Is Greater than the Sum of It’s Parts, Flow and Flexibility, Creating Community, and the Difference between Coac...</itunes:title>
                <title>The Foundation of Wellness, The Whole Is Greater than the Sum of It’s Parts, Flow and Flexibility, Creating Community, and the Difference between Coac...</title>

                <itunes:episode>32</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Join Christine Devine as she discusses some very important topics when it comes to how she creates amazing health programs to keep our Front Line Workers happy and healthy so they can take care of you and your family members.

To get more inspirational conversations with intriguing guest delivered directly to your inbox sign up to our mailing list and never miss a show.
https://mailchi.mp/viofitness/the-fitness-oracle-signup

To find out more about our guest follow her on:
Twitter: @scdevine
Email her: Christine.Devine@tehn.ca</itunes:summary>
                <description><![CDATA[<p>Join Christine Devine as she discusses some very important topics when it comes to how she creates amazing health programs to keep our Front Line Workers happy and healthy so they can take care of you and your family members.</p>
<p>
</p>
<p>To get more inspirational conversations with intriguing guest delivered directly to your inbox sign up to our mailing list and never miss a show.</p>
<p>https://mailchi.mp/viofitness/the-fitness-oracle-signup</p>
<p>
</p>
<p>To find out more about our guest follow her on:</p>
<p>Twitter: @scdevine</p>
<p>Email her: Christine.Devine@tehn.ca</p>
]]></description>
                <content:encoded>&lt;p&gt;Join Christine Devine as she discusses some very important topics when it comes to how she creates amazing health programs to keep our Front Line Workers happy and healthy so they can take care of you and your family members.&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;To get more inspirational conversations with intriguing guest delivered directly to your inbox sign up to our mailing list and never miss a show.&lt;/p&gt;
&lt;p&gt;https://mailchi.mp/viofitness/the-fitness-oracle-signup&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;To find out more about our guest follow her on:&lt;/p&gt;
&lt;p&gt;Twitter: @scdevine&lt;/p&gt;
&lt;p&gt;Email her: Christine.Devine@tehn.ca&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Wed, 16 Sep 2020 01:27:00 &#43;0000</pubDate>
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                <itunes:duration>4713</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Birth of Vio Fitness</itunes:title>
                <title>The Birth of Vio Fitness</title>

                <itunes:episode>31</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>This was my rough journey when I first started Vio Fitness</itunes:summary>
                <description><![CDATA[This was my rough journey when I first started Vio Fitness]]></description>
                <content:encoded>This was my rough journey when I first started Vio Fitness</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/the-birth-of-vio-fitness/</link>
                <pubDate>Mon, 14 Sep 2020 23:04:00 &#43;0000</pubDate>
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                <itunes:duration>812</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How I crafted my career in the Personal Training world</itunes:title>
                <title>How I crafted my career in the Personal Training world</title>

                <itunes:episode>30</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>We go back to my very first job as a personal trainer and I created my current situation. I talk about the HUGE surprise I got when I got the first job as a personal trainer and my epic fail.</itunes:summary>
                <description><![CDATA[<p>We go back to my very first job as a personal trainer and I created my current situation. I talk about the HUGE surprise I got when I got the first job as a personal trainer and my epic fail.</p>
]]></description>
                <content:encoded>&lt;p&gt;We go back to my very first job as a personal trainer and I created my current situation. I talk about the HUGE surprise I got when I got the first job as a personal trainer and my epic fail.&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/how-i-crafted-my-career-in-the-personal-training-world/</link>
                <pubDate>Mon, 14 Sep 2020 01:23:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/21beb711-1f60-48d1-b7a5-ba4ca9f48b7c_1070bd04608f87ebae30604ec6b2f251.jpg"/>
                <itunes:duration>854</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>My Journey Into the Personal Training World</itunes:title>
                <title>My Journey Into the Personal Training World</title>

                <itunes:episode>29</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Continuing on my journey from being an armed guard to finding myself. Who knew where this next phase of my life was going to lead me.</itunes:summary>
                <description><![CDATA[<p>Continuing on my journey from being an armed guard to finding myself. Who knew where this next phase of my life was going to lead me.</p>
]]></description>
                <content:encoded>&lt;p&gt;Continuing on my journey from being an armed guard to finding myself. Who knew where this next phase of my life was going to lead me.&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/my-journey-into-the-personal-training-world/</link>
                <pubDate>Sun, 13 Sep 2020 15:48:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/ec48361d-9c1b-4c25-8419-7ca4515e7c10_7c10eb16ece45282df75f6ed3bc5482c.jpg"/>
                <itunes:duration>562</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How I Beat My Darkness</itunes:title>
                <title>How I Beat My Darkness</title>

                <itunes:episode>28</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>These are the steps that I took to come out the darkness that had overtaken me many years ago.</itunes:summary>
                <description><![CDATA[<p>These are the steps that I took to come out the darkness that had overtaken me many years ago.</p>
]]></description>
                <content:encoded>&lt;p&gt;These are the steps that I took to come out the darkness that had overtaken me many years ago.&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/how-i-beat-my-darkness/</link>
                <pubDate>Sat, 12 Sep 2020 01:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/436b2e85-ef7f-4a68-9180-aa16b03c2916_1378f9f20d2d10e9a85d8a0547800ef7.jpg"/>
                <itunes:duration>794</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>My Journey Into Why I Am Who I Am</itunes:title>
                <title>My Journey Into Why I Am Who I Am</title>

                <itunes:episode>27</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Here is why I started Vio Fitness and The Fitness Oracle

</itunes:summary>
                <description><![CDATA[<p>Here is why I started Vio Fitness and The Fitness Oracle</p>
<p>
</p>
<p>
</p>
]]></description>
                <content:encoded>&lt;p&gt;Here is why I started Vio Fitness and The Fitness Oracle&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/my-journey-into-why-i-am-who-i-am/</link>
                <pubDate>Fri, 11 Sep 2020 00:16:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/9eda0ff4-384b-4738-b23e-b1ce302406fd_bb6d1cf66c6542239db10d4061ea7e04.jpg"/>
                <itunes:duration>1224</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Kagan Water, Real Men in Our Society, Cognitive Dissonance, Canadian Shift, Our Mission</itunes:title>
                <title>Kagan Water, Real Men in Our Society, Cognitive Dissonance, Canadian Shift, Our Mission</title>

                <itunes:episode>26</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Join Lamont Daigle as he talks about what&#39;s going on in our society and how this is affecting men&#39;s health and what you can do to fix yourself.

For more amazing conversations with interesting guests delivered directly to your inbox sign up to our mailing list:
https://mailchi.mp/viofitness/the-fitness-oracle-signup

Follow Lamont:
Kangen Water Toronto Water Educator | Owner: www.kangenwatertoronto.com
BiOptimizers Brand Ambassador:
https://bioptimizers.com/tc-combo/?bio_tid=mbcombo&amp;type=ot
Director of Operations: The Line Canada
www.thelinecanada.com</itunes:summary>
                <description><![CDATA[<p>Join Lamont Daigle as he talks about what&#39;s going on in our society and how this is affecting men&#39;s health and what you can do to fix yourself.</p>
<p>
</p>
<p>For more amazing conversations with interesting guests delivered directly to your inbox sign up to our mailing list:</p>
<p><a href="https://mailchi.mp/viofitness/the-fitness-oracle-signup" rel="nofollow">https://mailchi.mp/viofitness/the-fitness-oracle-signup</a></p>
<p>
</p>
<p>Follow Lamont:</p>
<p>Kangen Water Toronto Water Educator | Owner: <a href="https://www.kangenwatertoronto.com/" rel="nofollow">www.kangenwatertoronto.com</a></p>
<p>BiOptimizers Brand Ambassador:</p>
<p><a href="https://bioptimizers.com/tc-combo/?bio_tid=mbcombo&type=ot" rel="nofollow">https://bioptimizers.com/tc-combo/?bio_tid=mbcombo&amp;type=ot</a></p>
<p>Director of Operations: The Line Canada</p>
<p><a href="https://www.thelinecanada.com/" rel="nofollow">www.thelinecanada.com</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Join Lamont Daigle as he talks about what&amp;#39;s going on in our society and how this is affecting men&amp;#39;s health and what you can do to fix yourself.&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;For more amazing conversations with interesting guests delivered directly to your inbox sign up to our mailing list:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://mailchi.mp/viofitness/the-fitness-oracle-signup&#34; rel=&#34;nofollow&#34;&gt;https://mailchi.mp/viofitness/the-fitness-oracle-signup&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;Follow Lamont:&lt;/p&gt;
&lt;p&gt;Kangen Water Toronto Water Educator | Owner: &lt;a href=&#34;https://www.kangenwatertoronto.com/&#34; rel=&#34;nofollow&#34;&gt;www.kangenwatertoronto.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;BiOptimizers Brand Ambassador:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://bioptimizers.com/tc-combo/?bio_tid=mbcombo&amp;type=ot&#34; rel=&#34;nofollow&#34;&gt;https://bioptimizers.com/tc-combo/?bio_tid=mbcombo&amp;amp;type=ot&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Director of Operations: The Line Canada&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.thelinecanada.com/&#34; rel=&#34;nofollow&#34;&gt;www.thelinecanada.com&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <guid isPermaLink="false">9af464c8-2acf-42ed-b017-fbb6b6d2ec1e</guid>
                <link>https://thefitnessoracle.podbean.com/e/kagan-water-real-men-in-our-society-cognitive-dissonance-canadian-shift-our-mission/</link>
                <pubDate>Thu, 10 Sep 2020 23:17:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/1d55f399-e2ec-4d23-ae30-c76eee3423dd_ca297f9d2aa4634ca45fc38d545eafa3.jpg"/>
                <itunes:duration>6151</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>My Coworkers Think I’m A Pro</itunes:title>
                <title>My Coworkers Think I’m A Pro</title>

                <itunes:episode>25</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Listen in as Brock Gibbs talks about his journey from running in the Boston Marathon to finishing in the top ten of the 70.3 IRONMAN World Championships on two occasions and has earned the distinction of IRONMAN All World Athlete.

For more amazing conversations get them delivered directly to your inbox by signing up to our email list:
https://mailchi.mp/viofitness/the-fitness-oracle-signup

For more information of our guest you can find him at:
https://thehacktriathlonblog.ca/
FB: https://www.facebook.com/profile.php?id=100004920768063
Amazon: &#34;My Coworkers Think I&#39;m A Pro&#34;</itunes:summary>
                <description><![CDATA[<p>Listen in as Brock Gibbs talks about his journey from running in the Boston Marathon to finishing in the top ten of the 70.3 IRONMAN World Championships on two occasions and has earned the distinction of IRONMAN All World Athlete.</p>
<p>
</p>
<p>For more amazing conversations get them delivered directly to your inbox by signing up to our email list:</p>
<p><a href="https://mailchi.mp/viofitness/the-fitness-oracle-signup" rel="nofollow">https://mailchi.mp/viofitness/the-fitness-oracle-signup</a></p>
<p>
</p>
<p>For more information of our guest you can find him at:</p>
<p><a href="https://thehacktriathlonblog.ca/" rel="nofollow">https://thehacktriathlonblog.ca/</a></p>
<p>FB: <a href="https://www.facebook.com/profile.php?id=100004920768063" rel="nofollow">https://www.facebook.com/profile.php?id=100004920768063</a></p>
<p>Amazon: <a href="https://www.amazon.ca/My-Coworkers-Think-Pro-Triathlete-ebook/dp/B087WNSLTF/ref=sr_1_1?crid=1QQTR0RYQP1FD&dchild=1&keywords=my+coworkers+think+i%26%2339%3Bm+a+pro&qid=1599445709&sprefix=My+Cow%2Caps%2C199&sr=8-1" rel="nofollow">&#34;My Coworkers Think I&#39;m A Pro&#34;</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Listen in as Brock Gibbs talks about his journey from running in the Boston Marathon to finishing in the top ten of the 70.3 IRONMAN World Championships on two occasions and has earned the distinction of IRONMAN All World Athlete.&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;For more amazing conversations get them delivered directly to your inbox by signing up to our email list:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://mailchi.mp/viofitness/the-fitness-oracle-signup&#34; rel=&#34;nofollow&#34;&gt;https://mailchi.mp/viofitness/the-fitness-oracle-signup&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;For more information of our guest you can find him at:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://thehacktriathlonblog.ca/&#34; rel=&#34;nofollow&#34;&gt;https://thehacktriathlonblog.ca/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;FB: &lt;a href=&#34;https://www.facebook.com/profile.php?id=100004920768063&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/profile.php?id=100004920768063&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Amazon: &lt;a href=&#34;https://www.amazon.ca/My-Coworkers-Think-Pro-Triathlete-ebook/dp/B087WNSLTF/ref=sr_1_1?crid=1QQTR0RYQP1FD&amp;dchild=1&amp;keywords=my&#43;coworkers&#43;think&#43;i%26%2339%3Bm&#43;a&#43;pro&amp;qid=1599445709&amp;sprefix=My&#43;Cow%2Caps%2C199&amp;sr=8-1&#34; rel=&#34;nofollow&#34;&gt;&amp;#34;My Coworkers Think I&amp;#39;m A Pro&amp;#34;&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/my-coworkers-think-i-m-a-pro/</link>
                <pubDate>Mon, 07 Sep 2020 02:29:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/077eb9ba-e52b-4acc-9a75-71d573789fed_37aa6701816418e01af4565513358147.jpg"/>
                <itunes:duration>5489</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Martial Arts and Beating Depression, Mushin and Munen Muso, The Peaceful Warrior, Hard time and the importance of Martial Arts</itunes:title>
                <title>Martial Arts and Beating Depression, Mushin and Munen Muso, The Peaceful Warrior, Hard time and the importance of Martial Arts</title>

                <itunes:episode>24</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Listen in as Natan Verkhovsky from The Essential Academy talks about the importance of martial arts and how it helps you stay centered and gives you the ability to control not only yourself but the environment around you.

To get more amazing conversations with amazing guest before it gets released sign up to our email list and get it sent directly to your inbox:
https://mailchi.mp/viofitness/the-fitness-oracle-signup

For more about our guest you can follow him at:
www..essentialacademy.org
https://www.facebook.com/natan.verkhovsky
https://www.linkedin.com/in/natan-verkhovsky-577ba532/
https://twitter.com/EssentialNatan
https://www.youtube.com/DaBigRussian
https://www.instagram.com/the_essential_academy/</itunes:summary>
                <description><![CDATA[<p>Listen in as Natan Verkhovsky from The Essential Academy talks about the importance of martial arts and how it helps you stay centered and gives you the ability to control not only yourself but the environment around you.</p>
<p>
</p>
<p>To get more amazing conversations with amazing guest before it gets released sign up to our email list and get it sent directly to your inbox:</p>
<p><a href="https://mailchi.mp/viofitness/the-fitness-oracle-signup" rel="nofollow">https://mailchi.mp/viofitness/the-fitness-oracle-signup</a></p>
<p>
</p>
<p>For more about our guest you can follow him at:</p>
<p>www..essentialacademy.org</p>
<p><a href="https://www.facebook.com/natan.verkhovsky" rel="nofollow">https://www.facebook.com/natan.verkhovsky</a></p>
<p><a href="https://www.linkedin.com/in/natan-verkhovsky-577ba532/" rel="nofollow">https://www.linkedin.com/in/natan-verkhovsky-577ba532/</a></p>
<p><a href="https://twitter.com/EssentialNatan" rel="nofollow">https://twitter.com/EssentialNatan</a></p>
<p><a href="https://www.youtube.com/DaBigRussian" rel="nofollow">https://www.youtube.com/DaBigRussian</a></p>
<p><a href="https://www.instagram.com/the_essential_academy/" rel="nofollow">https://www.instagram.com/the_essential_academy/</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Listen in as Natan Verkhovsky from The Essential Academy talks about the importance of martial arts and how it helps you stay centered and gives you the ability to control not only yourself but the environment around you.&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;To get more amazing conversations with amazing guest before it gets released sign up to our email list and get it sent directly to your inbox:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://mailchi.mp/viofitness/the-fitness-oracle-signup&#34; rel=&#34;nofollow&#34;&gt;https://mailchi.mp/viofitness/the-fitness-oracle-signup&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;For more about our guest you can follow him at:&lt;/p&gt;
&lt;p&gt;www..essentialacademy.org&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/natan.verkhovsky&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/natan.verkhovsky&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/natan-verkhovsky-577ba532/&#34; rel=&#34;nofollow&#34;&gt;https://www.linkedin.com/in/natan-verkhovsky-577ba532/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://twitter.com/EssentialNatan&#34; rel=&#34;nofollow&#34;&gt;https://twitter.com/EssentialNatan&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/DaBigRussian&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/DaBigRussian&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/the_essential_academy/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/the_essential_academy/&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <pubDate>Mon, 07 Sep 2020 01:55:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/8d0cf88b-f2ce-4323-bb93-faa1f167a0c9_544fc928787bd976e058f3485c1adcd5.jpg"/>
                <itunes:duration>5104</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Saving Effectively, Life Insurance, Financial Planning for Small Business Owners , and Critical Illness</itunes:title>
                <title>Saving Effectively, Life Insurance, Financial Planning for Small Business Owners , and Critical Illness</title>

                <itunes:episode>23</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Join Viren Parmar as we discuss how to get out of this very strange time with a leg up on your finances
To get these amazing episodes sent directly to you inbox sign up and never miss a show.  
https://mailchi.mp/viofitness/the-fitness-oracle-signup
To get more information on Viren and his services follow these links:
http://karmafinancial.ca/
https://www.linkedin.com/in/viren-parmar-cfa-mba-01300913/
https://www.facebook.com/virenparmarfinancialadvisor/</itunes:summary>
                <description><![CDATA[<p>Join Viren Parmar as we discuss how to get out of this very strange time with a leg up on your finances</p>
<p>To get these amazing episodes sent directly to you inbox sign up and never miss a show.  </p>
<p><a href="https://mailchi.mp/viofitness/the-fitness-oracle-signup" rel="nofollow">https://mailchi.mp/viofitness/the-fitness-oracle-signup</a></p>
<p>To get more information on Viren and his services follow these links:</p>
<p><a href="http://karmafinancial.ca/" rel="nofollow">http://karmafinancial.ca/</a></p>
<p><a href="https://www.linkedin.com/in/viren-parmar-cfa-mba-01300913/" rel="nofollow">https://www.linkedin.com/in/viren-parmar-cfa-mba-01300913/</a></p>
<p><a href="https://www.facebook.com/virenparmarfinancialadvisor/" rel="nofollow">https://www.facebook.com/virenparmarfinancialadvisor/</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Join Viren Parmar as we discuss how to get out of this very strange time with a leg up on your finances&lt;/p&gt;
&lt;p&gt;To get these amazing episodes sent directly to you inbox sign up and never miss a show.  &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://mailchi.mp/viofitness/the-fitness-oracle-signup&#34; rel=&#34;nofollow&#34;&gt;https://mailchi.mp/viofitness/the-fitness-oracle-signup&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;To get more information on Viren and his services follow these links:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;http://karmafinancial.ca/&#34; rel=&#34;nofollow&#34;&gt;http://karmafinancial.ca/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/viren-parmar-cfa-mba-01300913/&#34; rel=&#34;nofollow&#34;&gt;https://www.linkedin.com/in/viren-parmar-cfa-mba-01300913/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/virenparmarfinancialadvisor/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/virenparmarfinancialadvisor/&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/saving-effectively-life-insurance-financial-planning-for-small-business-owners-and-critical-illness/</link>
                <pubDate>Thu, 03 Sep 2020 21:31:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/cfd05529-957f-45b2-a680-3ef03aecc0ed_185f0d67ea310792dff33cead536f496.jpg"/>
                <itunes:duration>4718</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Sex, Sexuality, Tantra, Power of Conscious Sexuality, and Being a Black Sheep</itunes:title>
                <title>Sex, Sexuality, Tantra, Power of Conscious Sexuality, and Being a Black Sheep</title>

                <itunes:episode>22</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Join Blossom Bamboo as we dive into what really is sexuality and how sex improves as we first look inside of ourselves.
For more intriguing conversations with amazing people get them sent directly to your inbox and get a special 1 on 1 call with me to get your voice heard:
https://mailchi.mp/viofitness/the-fitness-oracle-signup
To get more of Blossom you can reach her at:
Integral Tantra Therapist &amp; host: Past the Pause podcast 
mailchi.mp/e3ec22a65710/podcast-coaching-calls 
https://www.instagram.com/meetdarkblossom/ 
https://www.facebook.com/meetdarkblossom 
https://www.linkedin.com/in/blossom-bamboo-isenhour-8ba3b866/</itunes:summary>
                <description><![CDATA[<p>Join Blossom Bamboo as we dive into what really is sexuality and how sex improves as we first look inside of ourselves.</p>
<p>For more intriguing conversations with amazing people get them sent directly to your inbox and get a special 1 on 1 call with me to get your voice heard:</p>
<p><a href="https://mailchi.mp/viofitness/the-fitness-oracle-signup" rel="nofollow">https://mailchi.mp/viofitness/the-fitness-oracle-signup</a></p>
<p>To get more of Blossom you can reach her at:</p>
<p>Integral Tantra Therapist &amp; host: Past the Pause podcast </p>
<p><a href="https://mailchi.mp/e3ec22a65710/podcast-coaching-calls" rel="nofollow">mailchi.mp/e3ec22a65710/podcast-coaching-calls </a></p>
<p><a href="https://www.instagram.com/meetdarkblossom/" rel="nofollow">https://www.instagram.com/meetdarkblossom/ </a></p>
<p><a href="https://www.facebook.com/meetdarkblossom" rel="nofollow">https://www.facebook.com/meetdarkblossom </a></p>
<p><a href="https://www.linkedin.com/in/blossom-bamboo-isenhour-8ba3b866/" rel="nofollow">https://www.linkedin.com/in/blossom-bamboo-isenhour-8ba3b866/</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Join Blossom Bamboo as we dive into what really is sexuality and how sex improves as we first look inside of ourselves.&lt;/p&gt;
&lt;p&gt;For more intriguing conversations with amazing people get them sent directly to your inbox and get a special 1 on 1 call with me to get your voice heard:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://mailchi.mp/viofitness/the-fitness-oracle-signup&#34; rel=&#34;nofollow&#34;&gt;https://mailchi.mp/viofitness/the-fitness-oracle-signup&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;To get more of Blossom you can reach her at:&lt;/p&gt;
&lt;p&gt;Integral Tantra Therapist &amp;amp; host: Past the Pause podcast &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://mailchi.mp/e3ec22a65710/podcast-coaching-calls&#34; rel=&#34;nofollow&#34;&gt;mailchi.mp/e3ec22a65710/podcast-coaching-calls &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/meetdarkblossom/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/meetdarkblossom/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.facebook.com/meetdarkblossom&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/meetdarkblossom &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.linkedin.com/in/blossom-bamboo-isenhour-8ba3b866/&#34; rel=&#34;nofollow&#34;&gt;https://www.linkedin.com/in/blossom-bamboo-isenhour-8ba3b866/&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/sex-sexuality-tantra-power-of-conscious-sexuality-and-being-a-black-sheep/</link>
                <pubDate>Mon, 31 Aug 2020 23:15:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/8db66f02-d90a-4c00-b035-02a68f2437d7_3fab19d0dbb5a305d8996bf98b71e838.jpg"/>
                <itunes:duration>4996</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Training Olympic Athletes, Coaches, Psyches, H.E.L.P., and CoVid 19</itunes:title>
                <title>Training Olympic Athletes, Coaches, Psyches, H.E.L.P., and CoVid 19</title>

                <itunes:episode>21</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Listen in as Dr. Schaman talks about his experience training elite athletes from all levels of competition for decades

For more amazing stories delivered to your inbox sign up and never miss another show:
https://mailchi.mp/viofitness/the-fitness-oracle-signup
To Follow Dr. John Schaman:
Facebook:
J P Schaman MD - clinic business page
harmonicaMD.com - harmonicaMD business page
Schamanmd - schamanMD business page
Cardiac Fitness Association - CFA business page
John Schaman - personal page (955 “friends” including a lot of patients)
Instagram:
@schamanmd - schamanMD business page
@harmonicamd - harmonicaMD business page
@cfaheart - CFA business page
twitter:
@harmonicaMD
YouTube:
harmonicaMD
schamanMD
LinkedIn:
HarmonicaMD - business page
SchamanMD - business page
John Schaman - personal page - owner of harmonicaMD - “friends” with patients and various staff.
Web-sites: J. P. Schaman Clinic: http://www.schamanMD.com/Harmonica-Lung Program: http://www.harmonicaMD.com/Cardiac Fitness Association: http://www.cfaheart.com/
Podcasts:
schamanMD
harmonicaMD (pending)
the gravel PIT$ WAR (pending)</itunes:summary>
                <description><![CDATA[<p>Listen in as Dr. Schaman talks about his experience training elite athletes from all levels of competition for decades</p>
<p>
</p>
<p>For more amazing stories delivered to your inbox sign up and never miss another show:</p>
<p><a href="https://mailchi.mp/viofitness/the-fitness-oracle-signup" rel="nofollow">https://mailchi.mp/viofitness/the-fitness-oracle-signup</a></p>
<p>To Follow Dr. John Schaman:</p>
<p>Facebook:</p>
<p>J P Schaman MD - clinic business page</p>
<p><a href="https://eur05.safelinks.protection.outlook.com/?data=02%7C01%7C%7C5f93220adf97456dfab308d844d92e69%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637335046855907452&reserved=0&sdata=NeoF2FRchzXT3iwmEDAatI7d5a7zMN9lQ%2BmPgeoSvzk%3D&url=http%3A%2F%2Fharmonicamd.com%2F" rel="nofollow">harmonicaMD.com</a> - harmonicaMD business page</p>
<p>Schamanmd - schamanMD business page</p>
<p>Cardiac Fitness Association - CFA business page</p>
<p>John Schaman - personal page (955 “friends” including a lot of patients)</p>
<p>Instagram:</p>
<p>@schamanmd - schamanMD business page</p>
<p>@harmonicamd - harmonicaMD business page</p>
<p>@cfaheart - CFA business page</p>
<p>twitter:</p>
<p>@harmonicaMD</p>
<p>YouTube:</p>
<p>harmonicaMD</p>
<p>schamanMD</p>
<p>LinkedIn:</p>
<p>HarmonicaMD - business page</p>
<p>SchamanMD - business page</p>
<p>John Schaman - personal page - owner of harmonicaMD - “friends” with patients and various staff.</p>
<p>Web-sites: 
J. P. Schaman Clinic: <a href="https://eur05.safelinks.protection.outlook.com/?data=02%7C01%7C%7C5f93220adf97456dfab308d844d92e69%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637335046855907452&reserved=0&sdata=YXxuUT%2F%2FMVJFhbLQMa%2B9jUOqijX6Yq%2BzJUlZC%2BQHNWE%3D&url=http%3A%2F%2Fwww.schamanmd.com%2F" rel="nofollow">http://www.schamanMD.com/
</a>Harmonica-Lung Program: <a href="https://eur05.safelinks.protection.outlook.com/?data=02%7C01%7C%7C5f93220adf97456dfab308d844d92e69%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637335046855917451&reserved=0&sdata=pAysst5MwXpVpVl%2F98GptF0JbWsaBEeE6zE%2BQa1SBkQ%3D&url=http%3A%2F%2Fwww.harmonicamd.com%2F" rel="nofollow">http://www.harmonicaMD.com/
</a>Cardiac Fitness Association: <a href="https://eur05.safelinks.protection.outlook.com/?data=02%7C01%7C%7C5f93220adf97456dfab308d844d92e69%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637335046855917451&reserved=0&sdata=Ac2%2BlgqueIBWE%2BuXTFYryo2Zg0EQLE2WQz3dFjg8TY8%3D&url=http%3A%2F%2Fwww.cfaheart.com%2F" rel="nofollow">http://www.cfaheart.com/</a></p>
<p>Podcasts:</p>
<p>schamanMD</p>
<p>harmonicaMD (pending)</p>
<p>the gravel PIT$ WAR (pending)</p>
]]></description>
                <content:encoded>&lt;p&gt;Listen in as Dr. Schaman talks about his experience training elite athletes from all levels of competition for decades&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;For more amazing stories delivered to your inbox sign up and never miss another show:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://mailchi.mp/viofitness/the-fitness-oracle-signup&#34; rel=&#34;nofollow&#34;&gt;https://mailchi.mp/viofitness/the-fitness-oracle-signup&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;To Follow Dr. John Schaman:&lt;/p&gt;
&lt;p&gt;Facebook:&lt;/p&gt;
&lt;p&gt;J P Schaman MD - clinic business page&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://eur05.safelinks.protection.outlook.com/?data=02%7C01%7C%7C5f93220adf97456dfab308d844d92e69%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637335046855907452&amp;reserved=0&amp;sdata=NeoF2FRchzXT3iwmEDAatI7d5a7zMN9lQ%2BmPgeoSvzk%3D&amp;url=http%3A%2F%2Fharmonicamd.com%2F&#34; rel=&#34;nofollow&#34;&gt;harmonicaMD.com&lt;/a&gt; - harmonicaMD business page&lt;/p&gt;
&lt;p&gt;Schamanmd - schamanMD business page&lt;/p&gt;
&lt;p&gt;Cardiac Fitness Association - CFA business page&lt;/p&gt;
&lt;p&gt;John Schaman - personal page (955 “friends” including a lot of patients)&lt;/p&gt;
&lt;p&gt;Instagram:&lt;/p&gt;
&lt;p&gt;@schamanmd - schamanMD business page&lt;/p&gt;
&lt;p&gt;@harmonicamd - harmonicaMD business page&lt;/p&gt;
&lt;p&gt;@cfaheart - CFA business page&lt;/p&gt;
&lt;p&gt;twitter:&lt;/p&gt;
&lt;p&gt;@harmonicaMD&lt;/p&gt;
&lt;p&gt;YouTube:&lt;/p&gt;
&lt;p&gt;harmonicaMD&lt;/p&gt;
&lt;p&gt;schamanMD&lt;/p&gt;
&lt;p&gt;LinkedIn:&lt;/p&gt;
&lt;p&gt;HarmonicaMD - business page&lt;/p&gt;
&lt;p&gt;SchamanMD - business page&lt;/p&gt;
&lt;p&gt;John Schaman - personal page - owner of harmonicaMD - “friends” with patients and various staff.&lt;/p&gt;
&lt;p&gt;Web-sites: 
J. P. Schaman Clinic: &lt;a href=&#34;https://eur05.safelinks.protection.outlook.com/?data=02%7C01%7C%7C5f93220adf97456dfab308d844d92e69%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637335046855907452&amp;reserved=0&amp;sdata=YXxuUT%2F%2FMVJFhbLQMa%2B9jUOqijX6Yq%2BzJUlZC%2BQHNWE%3D&amp;url=http%3A%2F%2Fwww.schamanmd.com%2F&#34; rel=&#34;nofollow&#34;&gt;http://www.schamanMD.com/
&lt;/a&gt;Harmonica-Lung Program: &lt;a href=&#34;https://eur05.safelinks.protection.outlook.com/?data=02%7C01%7C%7C5f93220adf97456dfab308d844d92e69%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637335046855917451&amp;reserved=0&amp;sdata=pAysst5MwXpVpVl%2F98GptF0JbWsaBEeE6zE%2BQa1SBkQ%3D&amp;url=http%3A%2F%2Fwww.harmonicamd.com%2F&#34; rel=&#34;nofollow&#34;&gt;http://www.harmonicaMD.com/
&lt;/a&gt;Cardiac Fitness Association: &lt;a href=&#34;https://eur05.safelinks.protection.outlook.com/?data=02%7C01%7C%7C5f93220adf97456dfab308d844d92e69%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637335046855917451&amp;reserved=0&amp;sdata=Ac2%2BlgqueIBWE%2BuXTFYryo2Zg0EQLE2WQz3dFjg8TY8%3D&amp;url=http%3A%2F%2Fwww.cfaheart.com%2F&#34; rel=&#34;nofollow&#34;&gt;http://www.cfaheart.com/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Podcasts:&lt;/p&gt;
&lt;p&gt;schamanMD&lt;/p&gt;
&lt;p&gt;harmonicaMD (pending)&lt;/p&gt;
&lt;p&gt;the gravel PIT$ WAR (pending)&lt;/p&gt;
</content:encoded>
                
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                <guid isPermaLink="false">edbe4ed3-46ac-4d55-b67b-d0c5638fa86e</guid>
                <link>https://thefitnessoracle.podbean.com/e/training-olympic-athletes-coaches-psyches-help-and-covid-19/</link>
                <pubDate>Sat, 29 Aug 2020 02:22:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/0a70cd23-8821-4d50-804a-542a4c5606a8_94270e12ccd2c767d71f7b04cc28815d.jpg"/>
                <itunes:duration>5168</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Physical Activity, Anxiety, Human Transformation, Brain Food and more</itunes:title>
                <title>Physical Activity, Anxiety, Human Transformation, Brain Food and more</title>

                <itunes:episode>20</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Join Dr. Andreia Horta as she talks about how she uses breath work to combat anxiety and her journey to health. 

To get more intriguing conversations get them sent directly into your inbox and get updated on what&#39;s going on at The Fitness Oracle:
https://mailchi.mp/viofitness/the-fitness-oracle-signup

To get more of Dr. Andriea Horta 
Website: www.andreiachristina.com
Facebook: https://www.facebook.com/drei.horta
</itunes:summary>
                <description><![CDATA[<p>Join Dr. Andreia Horta as she talks about how she uses breath work to combat anxiety and her journey to health. </p>
<p>
</p>
<p>To get more intriguing conversations get them sent directly into your inbox and get updated on what&#39;s going on at The Fitness Oracle:</p>
<p><a href="https://mailchi.mp/viofitness/the-fitness-oracle-signup" rel="nofollow">https://mailchi.mp/viofitness/the-fitness-oracle-signup</a></p>
<p>
</p>
<p>To get more of Dr. Andriea Horta </p>
<p>Website: <a href="http://www.andreiachristina.com/" rel="nofollow">www.andreiachristina.com</a></p>
<p>Facebook: <a href="https://www.facebook.com/drei.horta" rel="nofollow">https://www.facebook.com/drei.horta</a></p>
<p>
</p>
]]></description>
                <content:encoded>&lt;p&gt;Join Dr. Andreia Horta as she talks about how she uses breath work to combat anxiety and her journey to health. &lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;To get more intriguing conversations get them sent directly into your inbox and get updated on what&amp;#39;s going on at The Fitness Oracle:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://mailchi.mp/viofitness/the-fitness-oracle-signup&#34; rel=&#34;nofollow&#34;&gt;https://mailchi.mp/viofitness/the-fitness-oracle-signup&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;To get more of Dr. Andriea Horta &lt;/p&gt;
&lt;p&gt;Website: &lt;a href=&#34;http://www.andreiachristina.com/&#34; rel=&#34;nofollow&#34;&gt;www.andreiachristina.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/drei.horta&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/drei.horta&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
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                <pubDate>Thu, 27 Aug 2020 00:56:00 &#43;0000</pubDate>
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                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
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                <itunes:title>Illness Prevention, Dating During CoVid, and Leading a Healthy Life</itunes:title>
                <title>Illness Prevention, Dating During CoVid, and Leading a Healthy Life</title>

                <itunes:episode>19</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Listen in as Tatyana Paulay talks about how to lead a healthy life in these crazy times and still be as happy as you possibly can.

For more intriguing conversations with real people sign up to our news letter and get to watch the video of this and more conversation:
https://mailchi.mp/viofitness/the-fitness-oracle-signup
To get more of Tatyana follow her:
FB: www.facebook.com/tatyana.paulay.5</itunes:summary>
                <description><![CDATA[<p>Listen in as Tatyana Paulay talks about how to lead a healthy life in these crazy times and still be as happy as you possibly can.</p>
<p>
</p>
<p>For more intriguing conversations with real people sign up to our news letter and get to watch the video of this and more conversation:</p>
<p><a href="https://mailchi.mp/viofitness/the-fitness-oracle-signup" rel="nofollow">https://mailchi.mp/viofitness/the-fitness-oracle-signup</a></p>
<p>To get more of Tatyana follow her:</p>
<p>FB: <a href="https://www.facebook.com/tatyana.paulay.5" rel="nofollow">www.facebook.com/tatyana.paulay.5</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Listen in as Tatyana Paulay talks about how to lead a healthy life in these crazy times and still be as happy as you possibly can.&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;For more intriguing conversations with real people sign up to our news letter and get to watch the video of this and more conversation:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://mailchi.mp/viofitness/the-fitness-oracle-signup&#34; rel=&#34;nofollow&#34;&gt;https://mailchi.mp/viofitness/the-fitness-oracle-signup&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;To get more of Tatyana follow her:&lt;/p&gt;
&lt;p&gt;FB: &lt;a href=&#34;https://www.facebook.com/tatyana.paulay.5&#34; rel=&#34;nofollow&#34;&gt;www.facebook.com/tatyana.paulay.5&lt;/a&gt;&lt;/p&gt;
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                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>PAPp, Aging and Resistance, Muscle Systems, Motor Abundance and More</itunes:title>
                <title>PAPp, Aging and Resistance, Muscle Systems, Motor Abundance and More</title>

                <itunes:episode>18</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Take a listen as Taylor Pleschberger from Strata Internal Performance and I get down and nerdy about personal training and how important it really is to stay fit in these crazy times for both young and old.

To get more intriguing conversations sent directly to your inbox sign up and never miss a show:
https://mailchi.mp/viofitness/the-fitness-oracle-signup
To get more of our guest follow him:
Website: www.stratainternalperformance.com
Instagram: @stratainternalperformance</itunes:summary>
                <description><![CDATA[<p>Take a listen as Taylor Pleschberger from Strata Internal Performance and I get down and nerdy about personal training and how important it really is to stay fit in these crazy times for both young and old.</p>
<p>
</p>
<p>To get more intriguing conversations sent directly to your inbox sign up and never miss a show:</p>
<p><a href="https://mailchi.mp/viofitness/the-fitness-oracle-signup" rel="nofollow">https://mailchi.mp/viofitness/the-fitness-oracle-signup</a></p>
<p>To get more of our guest follow him:</p>
<p>Website: <a href="https://www.stratainternalperformance.com/" rel="nofollow">www.stratainternalperformance.com</a></p>
<p>Instagram: @stratainternalperformance</p>
]]></description>
                <content:encoded>&lt;p&gt;Take a listen as Taylor Pleschberger from Strata Internal Performance and I get down and nerdy about personal training and how important it really is to stay fit in these crazy times for both young and old.&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;To get more intriguing conversations sent directly to your inbox sign up and never miss a show:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://mailchi.mp/viofitness/the-fitness-oracle-signup&#34; rel=&#34;nofollow&#34;&gt;https://mailchi.mp/viofitness/the-fitness-oracle-signup&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;To get more of our guest follow him:&lt;/p&gt;
&lt;p&gt;Website: &lt;a href=&#34;https://www.stratainternalperformance.com/&#34; rel=&#34;nofollow&#34;&gt;www.stratainternalperformance.com&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Instagram: @stratainternalperformance&lt;/p&gt;
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                <link>https://thefitnessoracle.podbean.com/e/papp-aging-and-resistance-muscle-systems-motor-abundance-and-more/</link>
                <pubDate>Wed, 12 Aug 2020 00:58:00 &#43;0000</pubDate>
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                <itunes:duration>3989</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Power of a Smile, and The Right to Defend Yourself</itunes:title>
                <title>The Power of a Smile, and The Right to Defend Yourself</title>

                <itunes:episode>17</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Listen in as we talk with Sensei Ando Mierzwa as we discuss all topics that I love dearly martial arts and what it truly means from a real martial artist.
To get more amazing conversations with some really amazing guests directly to your inbox sign up to our mailing list
https://mailchi.mp/viofitness/the-fitness-oracle-signup
To get more Ando follow him:
WEBSITE: http://www.senseiando.com/
YOUTUBE: https://www.youtube.com/channel/UCA-fjIPMlUThsqi4mX_tDNw
INSTAGRAM: https://www.instagram.com/ando_mierzwa/</itunes:summary>
                <description><![CDATA[<p>Listen in as we talk with Sensei Ando Mierzwa as we discuss all topics that I love dearly martial arts and what it truly means from a real martial artist.</p>
<p>To get more amazing conversations with some really amazing guests directly to your inbox sign up to our mailing list</p>
<p><a href="https://mailchi.mp/viofitness/the-fitness-oracle-signupv" rel="nofollow">https://mailchi.mp/viofitness/the-fitness-oracle-signup</a></p>
<p>To get more Ando follow him:</p>
<p>WEBSITE: <a href="http://www.senseiando.com/" rel="nofollow">http://www.senseiando.com/</a></p>
<p>YOUTUBE: <a href="https://www.youtube.com/channel/UCA-fjIPMlUThsqi4mX_tDNw" rel="nofollow">https://www.youtube.com/channel/UCA-fjIPMlUThsqi4mX_tDNw</a></p>
<p>INSTAGRAM: <a href="https://www.instagram.com/ando_mierzwa/" rel="nofollow">https://www.instagram.com/ando_mierzwa/</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Listen in as we talk with Sensei Ando Mierzwa as we discuss all topics that I love dearly martial arts and what it truly means from a real martial artist.&lt;/p&gt;
&lt;p&gt;To get more amazing conversations with some really amazing guests directly to your inbox sign up to our mailing list&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://mailchi.mp/viofitness/the-fitness-oracle-signupv&#34; rel=&#34;nofollow&#34;&gt;https://mailchi.mp/viofitness/the-fitness-oracle-signup&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;To get more Ando follow him:&lt;/p&gt;
&lt;p&gt;WEBSITE: &lt;a href=&#34;http://www.senseiando.com/&#34; rel=&#34;nofollow&#34;&gt;http://www.senseiando.com/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;YOUTUBE: &lt;a href=&#34;https://www.youtube.com/channel/UCA-fjIPMlUThsqi4mX_tDNw&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UCA-fjIPMlUThsqi4mX_tDNw&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;INSTAGRAM: &lt;a href=&#34;https://www.instagram.com/ando_mierzwa/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/ando_mierzwa/&lt;/a&gt;&lt;/p&gt;
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                <link>https://thefitnessoracle.podbean.com/e/the-power-of-a-smile-and-the-right-to-defend-yourself/</link>
                <pubDate>Mon, 10 Aug 2020 00:04:00 &#43;0000</pubDate>
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                <itunes:duration>3778</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Healthy Eating, Flower of Life, NLP, and Ayahuasca</itunes:title>
                <title>Healthy Eating, Flower of Life, NLP, and Ayahuasca</title>

                <itunes:episode>16</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Step into the amazing world of Carmen Fernandez host of Flower of Life  Podcast and let her share her amazing journey from married to running her own podcast as she dove deep into the mystical world of Ayahuasca
For more intriguing conversations sign up to our mailing list and get more conversations with amazing people directly to your inbox:
https://mailchi.mp/viofitness/the-fitness-oracle-signup
For more information on Carmen you can reach her at:
www.healthyfoodtastesgood.org and www.floweroflifepodcast.com</itunes:summary>
                <description><![CDATA[<p>Step into the amazing world of Carmen Fernandez host of Flower of Life  Podcast and let her share her amazing journey from married to running her own podcast as she dove deep into the mystical world of Ayahuasca</p>
<p>For more intriguing conversations sign up to our mailing list and get more conversations with amazing people directly to your inbox:</p>
<p><a href="https://mailchi.mp/viofitness/the-fitness-oracle-signup" rel="nofollow">https://mailchi.mp/viofitness/the-fitness-oracle-signup</a></p>
<p>For more information on Carmen you can reach her at:</p>
<p><a href="https://www.healthyfoodtastesgood.org/" rel="nofollow">www.healthyfoodtastesgood.org</a> and <a href="https://www.floweroflifepodcast.com/" rel="nofollow">www.floweroflifepodcast.com</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Step into the amazing world of Carmen Fernandez host of Flower of Life  Podcast and let her share her amazing journey from married to running her own podcast as she dove deep into the mystical world of Ayahuasca&lt;/p&gt;
&lt;p&gt;For more intriguing conversations sign up to our mailing list and get more conversations with amazing people directly to your inbox:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://mailchi.mp/viofitness/the-fitness-oracle-signup&#34; rel=&#34;nofollow&#34;&gt;https://mailchi.mp/viofitness/the-fitness-oracle-signup&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;For more information on Carmen you can reach her at:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.healthyfoodtastesgood.org/&#34; rel=&#34;nofollow&#34;&gt;www.healthyfoodtastesgood.org&lt;/a&gt; and &lt;a href=&#34;https://www.floweroflifepodcast.com/&#34; rel=&#34;nofollow&#34;&gt;www.floweroflifepodcast.com&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/healthy-eating-flower-of-life-nlp-and-ayahuasca/</link>
                <pubDate>Sat, 08 Aug 2020 20:17:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/990fe328-f9d6-4248-91c0-e1ab78ab5397_0d7ebdde9f5cb21ba5d0500ed0b8ef54.jpg"/>
                <itunes:duration>5095</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Loss, Grief, and Coping: How I Managed Losing My Rock</itunes:title>
                <title>Loss, Grief, and Coping: How I Managed Losing My Rock</title>

                <itunes:episode>15</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Listen in as Tatiana Hoteren talks about losing her husband and how she managed to survive this tragic episode in her life.
To get more of these intriguing conversations with these real people sent directly to your inbox sign up and never miss a show
https://mailchi.mp/viofitness/the-fitness-oracle-signup
To find out more about Tatiana and Crazy Grief:
Website: https://www.crazygrief.com/
Apple podcast: Crazy Grief 
Spotify: https://open.spotify.com/show/4xfvoJ06ry17nB8iu1XaRW 
FaceBook: https://www.facebook.com/crazygrief 
IG: https://www.instagram.com/crazygriefconversations/</itunes:summary>
                <description><![CDATA[<p>Listen in as Tatiana Hoteren talks about losing her husband and how she managed to survive this tragic episode in her life.</p>
<p>To get more of these intriguing conversations with these real people sent directly to your inbox sign up and never miss a show</p>
<p><a href="https://mailchi.mp/viofitness/the-fitness-oracle-signup" rel="nofollow">https://mailchi.mp/viofitness/the-fitness-oracle-signup</a></p>
<p>To find out more about Tatiana and Crazy Grief:</p>
<p>Website:<a href="https://www.crazygrief.com/" rel="nofollow"> https://www.crazygrief.com/</a></p>
<p>Apple podcast: <a href="https://podcasts.apple.com/us/podcast/crazy-grief/id1522704583?ign-mpt=uo%3D4" rel="nofollow">Crazy Grief</a> </p>
<p>Spotify: <a href="https://open.spotify.com/show/4xfvoJ06ry17nB8iu1XaRW" rel="nofollow">https://open.spotify.com/show/4xfvoJ06ry17nB8iu1XaRW</a> </p>
<p>FaceBook: <a href="https://www.facebook.com/crazygrief" rel="nofollow">https://www.facebook.com/crazygrief</a> </p>
<p>IG: <a href="https://www.instagram.com/crazygriefconversations/" rel="nofollow">https://www.instagram.com/crazygriefconversations/ </a></p>
]]></description>
                <content:encoded>&lt;p&gt;Listen in as Tatiana Hoteren talks about losing her husband and how she managed to survive this tragic episode in her life.&lt;/p&gt;
&lt;p&gt;To get more of these intriguing conversations with these real people sent directly to your inbox sign up and never miss a show&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://mailchi.mp/viofitness/the-fitness-oracle-signup&#34; rel=&#34;nofollow&#34;&gt;https://mailchi.mp/viofitness/the-fitness-oracle-signup&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;To find out more about Tatiana and Crazy Grief:&lt;/p&gt;
&lt;p&gt;Website:&lt;a href=&#34;https://www.crazygrief.com/&#34; rel=&#34;nofollow&#34;&gt; https://www.crazygrief.com/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Apple podcast: &lt;a href=&#34;https://podcasts.apple.com/us/podcast/crazy-grief/id1522704583?ign-mpt=uo%3D4&#34; rel=&#34;nofollow&#34;&gt;Crazy Grief&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;Spotify: &lt;a href=&#34;https://open.spotify.com/show/4xfvoJ06ry17nB8iu1XaRW&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/show/4xfvoJ06ry17nB8iu1XaRW&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;FaceBook: &lt;a href=&#34;https://www.facebook.com/crazygrief&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/crazygrief&lt;/a&gt; &lt;/p&gt;
&lt;p&gt;IG: &lt;a href=&#34;https://www.instagram.com/crazygriefconversations/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/crazygriefconversations/ &lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/loss-grief-and-coping-how-i-managed-losing-my-rock/</link>
                <pubDate>Sat, 08 Aug 2020 19:56:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/ec402a98-b19b-4cbd-9663-8e2c7d1f4a2b_e6566502dd85d57ab457e7bc6a5dcd4e.jpg"/>
                <itunes:duration>3688</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Crypto, Woohoo, and The Future</itunes:title>
                <title>Crypto, Woohoo, and The Future</title>

                <itunes:episode>14</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Listen in to Samantha Jane James from Sam Jam Productions as we go down the rabbit hole on all things Crypto, Woohoo, and where we are going in this weird and crazy times
To get more intriguing conversations with some really amazing people click here and get it directly to your inbox:
https://mailchi.mp/viofitness/the-fitness-oracle-signup

To get more information on Samantha:
www.patreon.com/samjam
https://anchor.fm/sam-jam-productions-inc
https://www.youtube.com/channel/UCPsOpG98cLX5BqgrrBdjP3w
https://www.youtube.com/channel/UC306gFhgyqTrCFpMsIWZpaw?</itunes:summary>
                <description><![CDATA[<p>Listen in to Samantha Jane James from Sam Jam Productions as we go down the rabbit hole on all things Crypto, Woohoo, and where we are going in this weird and crazy times</p>
<p>To get more intriguing conversations with some really amazing people click here and get it directly to your inbox:</p>
<p><a href="https://mailchi.mp/viofitness/the-fitness-oracle-signup" rel="nofollow">https://mailchi.mp/viofitness/the-fitness-oracle-signup</a></p>
<p>
</p>
<p>To get more information on Samantha:</p>
<p><a href="https://www.patreon.com/samjam" rel="nofollow">www.patreon.com/samjam</a></p>
<p><a href="https://anchor.fm/sam-jam-productions-inc" rel="nofollow">https://anchor.fm/sam-jam-productions-inc</a></p>
<p><a href="https://www.youtube.com/channel/UCPsOpG98cLX5BqgrrBdjP3w" rel="nofollow">https://www.youtube.com/channel/UCPsOpG98cLX5BqgrrBdjP3w</a></p>
<p><a href="https://www.youtube.com/channel/UC306gFhgyqTrCFpMsIWZpaw?" rel="nofollow">https://www.youtube.com/channel/UC306gFhgyqTrCFpMsIWZpaw?</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Listen in to Samantha Jane James from Sam Jam Productions as we go down the rabbit hole on all things Crypto, Woohoo, and where we are going in this weird and crazy times&lt;/p&gt;
&lt;p&gt;To get more intriguing conversations with some really amazing people click here and get it directly to your inbox:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://mailchi.mp/viofitness/the-fitness-oracle-signup&#34; rel=&#34;nofollow&#34;&gt;https://mailchi.mp/viofitness/the-fitness-oracle-signup&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;To get more information on Samantha:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.patreon.com/samjam&#34; rel=&#34;nofollow&#34;&gt;www.patreon.com/samjam&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://anchor.fm/sam-jam-productions-inc&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/sam-jam-productions-inc&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/channel/UCPsOpG98cLX5BqgrrBdjP3w&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UCPsOpG98cLX5BqgrrBdjP3w&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/channel/UC306gFhgyqTrCFpMsIWZpaw?&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/channel/UC306gFhgyqTrCFpMsIWZpaw?&lt;/a&gt;&lt;/p&gt;
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                <pubDate>Thu, 06 Aug 2020 02:40:00 &#43;0000</pubDate>
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                <itunes:duration>3238</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Destroy Depression</itunes:title>
                <title>Destroy Depression</title>

                <itunes:episode>13</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Listen in as Marie-Pierre Lussier from Empowered Health talks about how to beat depression without the use of drugs and how you can take control of your life and live happy

For more intriguing conversations sign up to our mailing list and get them directly in to your inbox:
https://mailchi.mp/viofitness/the-fitness-oracle-signup

To reach out to our guest you can follow her at:
Website: https://empoweredhealth4life.com/
FB: https://www.facebook.com/EmpoweredHealth4D/ 
LI: https://www.linkedin.com/in/marie-pierre-lussier-pmp-57a62a3/ 
IG: https://www.instagram.com/mplussier79/ 
TW: https://twitter.com/EmpoweredHlth</itunes:summary>
                <description><![CDATA[<p>Listen in as Marie-Pierre Lussier from Empowered Health talks about how to beat depression without the use of drugs and how you can take control of your life and live happy</p>
<p>
</p>
<p>For more intriguing conversations sign up to our mailing list and get them directly in to your inbox:</p>
<p><a href="https://mailchi.mp/viofitness/the-fitness-oracle-signup" rel="nofollow">https://mailchi.mp/viofitness/the-fitness-oracle-signup</a></p>
<p>
</p>
<p>To reach out to our guest you can follow her at:</p>
<p>Website: <a href="https://empoweredhealth4life.com/" rel="nofollow">https://empoweredhealth4life.com/</a></p>
<p>FB: <a href="https://www.facebook.com/EmpoweredHealth4D" rel="nofollow">https://www.facebook.com/EmpoweredHealth4D</a>/ </p>
<p>LI: <a href="https://www.linkedin.com/in/marie-pierre-lussier-pmp-57a62a3/" rel="nofollow">https://www.linkedin.com/in/marie-pierre-lussier-pmp-57a62a3/ </a></p>
<p>IG: <a href="https://www.instagram.com/mplussier79/" rel="nofollow">https://www.instagram.com/mplussier79/ </a></p>
<p>TW: <a href="https://twitter.com/EmpoweredHlth" rel="nofollow">https://twitter.com/EmpoweredHlth</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Listen in as Marie-Pierre Lussier from Empowered Health talks about how to beat depression without the use of drugs and how you can take control of your life and live happy&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;For more intriguing conversations sign up to our mailing list and get them directly in to your inbox:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://mailchi.mp/viofitness/the-fitness-oracle-signup&#34; rel=&#34;nofollow&#34;&gt;https://mailchi.mp/viofitness/the-fitness-oracle-signup&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;To reach out to our guest you can follow her at:&lt;/p&gt;
&lt;p&gt;Website: &lt;a href=&#34;https://empoweredhealth4life.com/&#34; rel=&#34;nofollow&#34;&gt;https://empoweredhealth4life.com/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;FB: &lt;a href=&#34;https://www.facebook.com/EmpoweredHealth4D&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/EmpoweredHealth4D&lt;/a&gt;/ &lt;/p&gt;
&lt;p&gt;LI: &lt;a href=&#34;https://www.linkedin.com/in/marie-pierre-lussier-pmp-57a62a3/&#34; rel=&#34;nofollow&#34;&gt;https://www.linkedin.com/in/marie-pierre-lussier-pmp-57a62a3/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;IG: &lt;a href=&#34;https://www.instagram.com/mplussier79/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/mplussier79/ &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;TW: &lt;a href=&#34;https://twitter.com/EmpoweredHlth&#34; rel=&#34;nofollow&#34;&gt;https://twitter.com/EmpoweredHlth&lt;/a&gt;&lt;/p&gt;
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                <pubDate>Wed, 05 Aug 2020 00:37:00 &#43;0000</pubDate>
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                <itunes:duration>2400</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Future of Gyms</itunes:title>
                <title>The Future of Gyms</title>

                <itunes:episode>12</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Join Rohan Francis of Questfit and get some amazing insight into where he see the brick and mortar gyms are headed.

To get more intriguing conversations from real people and to have them delivered right to your inbox click here and subscribe:
https://mailchi.mp/viofitness/the-fitness-oracle-signup

You can follow Rohan on:
Twitter: @Revmanquest  
Instagram: @questfit14</itunes:summary>
                <description><![CDATA[<p>Join Rohan Francis of Questfit and get some amazing insight into where he see the brick and mortar gyms are headed.</p>
<p>
</p>
<p>To get more intriguing conversations from real people and to have them delivered right to your inbox click here and subscribe:</p>
<p><a href="https://mailchi.mp/viofitness/the-fitness-oracle-signup" rel="nofollow">https://mailchi.mp/viofitness/the-fitness-oracle-signup</a></p>
<p>
</p>
<p>You can follow Rohan on:</p>
<p>Twitter: @Revmanquest  </p>
<p>Instagram: @questfit14</p>
]]></description>
                <content:encoded>&lt;p&gt;Join Rohan Francis of Questfit and get some amazing insight into where he see the brick and mortar gyms are headed.&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;To get more intriguing conversations from real people and to have them delivered right to your inbox click here and subscribe:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://mailchi.mp/viofitness/the-fitness-oracle-signup&#34; rel=&#34;nofollow&#34;&gt;https://mailchi.mp/viofitness/the-fitness-oracle-signup&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;You can follow Rohan on:&lt;/p&gt;
&lt;p&gt;Twitter: @Revmanquest  &lt;/p&gt;
&lt;p&gt;Instagram: @questfit14&lt;/p&gt;
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                <pubDate>Tue, 04 Aug 2020 01:20:00 &#43;0000</pubDate>
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                <itunes:duration>3465</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Positive Energy Within</itunes:title>
                <title>The Positive Energy Within</title>

                <itunes:episode>11</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Listen in as Monica Barnes from Selfaholic talks about being able to tap your inner energy and magnify the positive aspect of it.

To get more intriguing interview sent directly into your inbox subscribe now:
https://mailchi.mp/viofitness/the-fitness-oracle-signup

Follow Monica Barnes:
email: MonicaB@selfaholic.tv
Insta: self.a.holic
Facebook: selfaholic</itunes:summary>
                <description><![CDATA[<p>Listen in as Monica Barnes from Selfaholic talks about being able to tap your inner energy and magnify the positive aspect of it.</p>
<p>
</p>
<p>To get more intriguing interview sent directly into your inbox subscribe now:</p>
<p><a href="https://mailchi.mp/viofitness/the-fitness-oracle-signup" rel="nofollow">https://mailchi.mp/viofitness/the-fitness-oracle-signup</a></p>
<p>
</p>
<p>Follow Monica Barnes:</p>
<p>email: MonicaB@selfaholic.tv</p>
<p>Insta: self.a.holic</p>
<p>Facebook: selfaholic</p>
]]></description>
                <content:encoded>&lt;p&gt;Listen in as Monica Barnes from Selfaholic talks about being able to tap your inner energy and magnify the positive aspect of it.&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;To get more intriguing interview sent directly into your inbox subscribe now:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://mailchi.mp/viofitness/the-fitness-oracle-signup&#34; rel=&#34;nofollow&#34;&gt;https://mailchi.mp/viofitness/the-fitness-oracle-signup&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;Follow Monica Barnes:&lt;/p&gt;
&lt;p&gt;email: MonicaB@selfaholic.tv&lt;/p&gt;
&lt;p&gt;Insta: self.a.holic&lt;/p&gt;
&lt;p&gt;Facebook: selfaholic&lt;/p&gt;
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                <link>https://thefitnessoracle.podbean.com/e/the-positive-energy-within/</link>
                <pubDate>Thu, 30 Jul 2020 23:32:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/22debad6-c66a-4035-bc56-8b8a185730e5_3db5e33d80723c823a070637e73ef3b5.jpg"/>
                <itunes:duration>2848</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How Dying Saved My Life</itunes:title>
                <title>How Dying Saved My Life</title>

                <itunes:episode>10</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Follow Cat Thibault&#39;s journey to the other world and how her experiences have had a powerful and positive impact in her life, to help inspire other people to become a better version of themselves.

For more inspiring stories subscribe to our mailing list and get these and more episodes directly yo your inbox:
https://mailchi.mp/viofitness/the-fitness-oracle-signup

To find out more about Cat and her amazing work, please follow her on:
Facebook: Sacred By Nature and her personal Facebook account: Cat Thibault
You can also email her at: Cat@sacredbynature.com</itunes:summary>
                <description><![CDATA[<p>Follow Cat Thibault&#39;s journey to the other world and how her experiences have had a powerful and positive impact in her life, to help inspire other people to become a better version of themselves.</p>
<p>
</p>
<p>For more inspiring stories subscribe to our mailing list and get these and more episodes directly yo your inbox:</p>
<p><a href="https://mailchi.mp/viofitness/the-fitness-oracle-signup" rel="nofollow">https://mailchi.mp/viofitness/the-fitness-oracle-signup</a></p>
<p>
</p>
<p>To find out more about Cat and her amazing work, please follow her on:</p>
<p>Facebook: <a href="https://www.facebook.com/energy.Iam/" rel="nofollow">Sacred By Nature</a> and her personal Facebook account: <a href="https://www.facebook.com/detoxmavie" rel="nofollow">Cat Thibault</a></p>
<p>You can also email her at: Cat@sacredbynature.com</p>
]]></description>
                <content:encoded>&lt;p&gt;Follow Cat Thibault&amp;#39;s journey to the other world and how her experiences have had a powerful and positive impact in her life, to help inspire other people to become a better version of themselves.&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;For more inspiring stories subscribe to our mailing list and get these and more episodes directly yo your inbox:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://mailchi.mp/viofitness/the-fitness-oracle-signup&#34; rel=&#34;nofollow&#34;&gt;https://mailchi.mp/viofitness/the-fitness-oracle-signup&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;To find out more about Cat and her amazing work, please follow her on:&lt;/p&gt;
&lt;p&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/energy.Iam/&#34; rel=&#34;nofollow&#34;&gt;Sacred By Nature&lt;/a&gt; and her personal Facebook account: &lt;a href=&#34;https://www.facebook.com/detoxmavie&#34; rel=&#34;nofollow&#34;&gt;Cat Thibault&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;You can also email her at: Cat@sacredbynature.com&lt;/p&gt;
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                <link>https://thefitnessoracle.podbean.com/e/how-dying-saved-my-life/</link>
                <pubDate>Tue, 28 Jul 2020 01:52:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/cafb5aca-29c0-451b-8c24-9e5f282912f4_1848a42a55a3bd0e50b985cfcfa64be0.jpg"/>
                <itunes:duration>3384</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The 3 Sister’s</itunes:title>
                <title>The 3 Sister’s</title>

                <itunes:episode>9</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>From humble beginnings to 2 best-selling cookbooks sold around the world. Listen to the amazing path that Samantha Bakopoulos took to get over 25,000 books sold worldwide.

For more intriguing conversations with amazing people please subscribe to our our mailing list and get more episodes directly to your inbox:
https://mailchi.mp/viofitness/the-fitness-oracle-signup

For more Samantha Bakopoulos follow her:
Facebook: https://www.facebook.com/groups/1987167177993134/
Instagram: Samantha.bakopoulos</itunes:summary>
                <description><![CDATA[<p>From humble beginnings to 2 best-selling cookbooks sold around the world. Listen to the amazing path that Samantha Bakopoulos took to get over 25,000 books sold worldwide.</p>
<p>
</p>
<p>For more intriguing conversations with amazing people please subscribe to our our mailing list and get more episodes directly to your inbox:</p>
<p><a href="https://mailchi.mp/viofitness/the-fitness-oracle-signup" rel="nofollow">https://mailchi.mp/viofitness/the-fitness-oracle-signup</a></p>
<p>
</p>
<p>For more Samantha Bakopoulos follow her:</p>
<p>Facebook: <a href="https://www.facebook.com/groups/1987167177993134/" rel="nofollow">https://www.facebook.com/groups/1987167177993134/</a></p>
<p>Instagram: Samantha.bakopoulos</p>
]]></description>
                <content:encoded>&lt;p&gt;From humble beginnings to 2 best-selling cookbooks sold around the world. Listen to the amazing path that Samantha Bakopoulos took to get over 25,000 books sold worldwide.&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;For more intriguing conversations with amazing people please subscribe to our our mailing list and get more episodes directly to your inbox:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://mailchi.mp/viofitness/the-fitness-oracle-signup&#34; rel=&#34;nofollow&#34;&gt;https://mailchi.mp/viofitness/the-fitness-oracle-signup&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;For more Samantha Bakopoulos follow her:&lt;/p&gt;
&lt;p&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/groups/1987167177993134/&#34; rel=&#34;nofollow&#34;&gt;https://www.facebook.com/groups/1987167177993134/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Instagram: Samantha.bakopoulos&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/the-3-sister-s/</link>
                <pubDate>Mon, 27 Jul 2020 02:05:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/ee224093-7558-4fac-b016-fd1914a26872_6e1628dbcf408538703a1062330d65ef.jpg"/>
                <itunes:duration>2495</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>A Minimalist Approach to Maximize Your Results</itunes:title>
                <title>A Minimalist Approach to Maximize Your Results</title>

                <itunes:episode>8</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Join Matt Schifferle as he talks about how you can minimize your time working out and get the maximum results out of it while having fun

Get these episodes plus bonus materials join us at https://mailchi.mp/viofitness/the-fitness-oracle-signup

Follow Matt and Red Delta Project at 
His website: https://reddeltaproject.com/
Facebook: @reddeltaproject
Instagram: @red.delta.project
YouTube: Red Delta Project
Twitter: @RedDeltaProject</itunes:summary>
                <description><![CDATA[<p>Join Matt Schifferle as he talks about how you can minimize your time working out and get the maximum results out of it while having fun</p>
<p>
</p>
<p>Get these episodes plus bonus materials join us at <a href="https://mailchi.mp/viofitness/the-fitness-oracle-signup" rel="nofollow">https://mailchi.mp/viofitness/the-fitness-oracle-signup</a></p>
<p>
</p>
<p>Follow Matt and Red Delta Project at </p>
<p>His website: <a href="https://reddeltaproject.com/" rel="nofollow">https://reddeltaproject.com/</a></p>
<p>Facebook: <a href="https://www.facebook.com/reddeltaproject/" rel="nofollow">@reddeltaproject</a></p>
<p>Instagram: <a href="https://www.instagram.com/red.delta.project/?hl=en" rel="nofollow">@red.delta.project</a></p>
<p>YouTube: <a href="https://www.youtube.com/user/RedDeltaproject" rel="nofollow">Red Delta Project</a></p>
<p>Twitter: <a href="https://twitter.com/RedDeltaProject" rel="nofollow">@RedDeltaProject</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Join Matt Schifferle as he talks about how you can minimize your time working out and get the maximum results out of it while having fun&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;Get these episodes plus bonus materials join us at &lt;a href=&#34;https://mailchi.mp/viofitness/the-fitness-oracle-signup&#34; rel=&#34;nofollow&#34;&gt;https://mailchi.mp/viofitness/the-fitness-oracle-signup&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;Follow Matt and Red Delta Project at &lt;/p&gt;
&lt;p&gt;His website: &lt;a href=&#34;https://reddeltaproject.com/&#34; rel=&#34;nofollow&#34;&gt;https://reddeltaproject.com/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/reddeltaproject/&#34; rel=&#34;nofollow&#34;&gt;@reddeltaproject&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/red.delta.project/?hl=en&#34; rel=&#34;nofollow&#34;&gt;@red.delta.project&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;YouTube: &lt;a href=&#34;https://www.youtube.com/user/RedDeltaproject&#34; rel=&#34;nofollow&#34;&gt;Red Delta Project&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Twitter: &lt;a href=&#34;https://twitter.com/RedDeltaProject&#34; rel=&#34;nofollow&#34;&gt;@RedDeltaProject&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/a-minimalist-approach-to-maximize-your-results/</link>
                <pubDate>Thu, 23 Jul 2020 11:09:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/c0483660-9903-41ef-a46c-8ccba3ebd1f8_91ee4e007fd81af34bc27827e9c00092.jpg"/>
                <itunes:duration>3791</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Flexible Periodization Method</itunes:title>
                <title>The Flexible Periodization Method</title>

                <itunes:episode>7</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Join Karsten Jensen as he walks you through his journey where he has helped multiple different athletes excel in there sport and founded a unique way of training.</itunes:summary>
                <description><![CDATA[<p>Join Karsten Jensen as he walks you through his journey where he has helped multiple different athletes excel in there sport and founded a unique way of training.</p>
]]></description>
                <content:encoded>&lt;p&gt;Join Karsten Jensen as he walks you through his journey where he has helped multiple different athletes excel in there sport and founded a unique way of training.&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/the-flexible-periodization-method/</link>
                <pubDate>Thu, 23 Jul 2020 01:43:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/4418cc9c-189b-4492-b62c-01274536d883_c7f15e65c87c17a1ab29d54e942b3fe9.jpg"/>
                <itunes:duration>3214</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Trust Your Path and Walk Toward the Light</itunes:title>
                <title>Trust Your Path and Walk Toward the Light</title>

                <itunes:episode>6</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Take a walk into the amazing world of Shabnam Faltenbacher who confronted some of the darkness within her and through yoga and meditation sprouted out like a lotus flower.

If you want more from us please click here and get upcoming episodes directly into your inbox:
https://mailchi.mp/viofitness/the-fitness-oracle-signup

To get more of Shabnam visit her at her website www.heartyogalab.com or email her at heartyogalab@gmail.com</itunes:summary>
                <description><![CDATA[<p>Take a walk into the amazing world of Shabnam Faltenbacher who confronted some of the darkness within her and through yoga and meditation sprouted out like a lotus flower.</p>
<p>
</p>
<p>If you want more from us please click here and get upcoming episodes directly into your inbox:</p>
<p><a href="https://mailchi.mp/viofitness/the-fitness-oracle-signup" rel="nofollow">https://mailchi.mp/viofitness/the-fitness-oracle-signup</a></p>
<p>
</p>
<p>To get more of Shabnam visit her at her website <a href="https://www.heartyogalab.com/" rel="nofollow">www.heartyogalab.com</a> or email her at heartyogalab@gmail.com</p>
]]></description>
                <content:encoded>&lt;p&gt;Take a walk into the amazing world of Shabnam Faltenbacher who confronted some of the darkness within her and through yoga and meditation sprouted out like a lotus flower.&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;If you want more from us please click here and get upcoming episodes directly into your inbox:&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://mailchi.mp/viofitness/the-fitness-oracle-signup&#34; rel=&#34;nofollow&#34;&gt;https://mailchi.mp/viofitness/the-fitness-oracle-signup&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;To get more of Shabnam visit her at her website &lt;a href=&#34;https://www.heartyogalab.com/&#34; rel=&#34;nofollow&#34;&gt;www.heartyogalab.com&lt;/a&gt; or email her at heartyogalab@gmail.com&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/trust-your-path-and-walk-toward-the-light/</link>
                <pubDate>Mon, 20 Jul 2020 00:54:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/1b449bf3-44c1-4718-b779-3274630c03ca_18c6264f6d69c05de5b176fa187f3e40.jpg"/>
                <itunes:duration>2479</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Own Your Inner Power</itunes:title>
                <title>Own Your Inner Power</title>

                <itunes:episode>5</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Walk with Jacob Ark from You the Healer to take back your inner power and heal yourself. Find out how his community of health professionals can help you get out of whatever mess your head has conjured up for you.

For more on our guest here are his links:
Website: https://aresilientkind.com/selfhealth
Facebook: you_the_healer</itunes:summary>
                <description><![CDATA[<p>Walk with Jacob Ark from You the Healer to take back your inner power and heal yourself. Find out how his community of health professionals can help you get out of whatever mess your head has conjured up for you.</p>
<p>
</p>
<p>For more on our guest here are his links:</p>
<p>Website: <a href="https://aresilientkind.com/selfhealth" rel="nofollow">https://aresilientkind.com/selfhealth</a></p>
<p>Facebook: <a href="https://www.facebook.com/you.the.healer" rel="nofollow">you_the_healer</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Walk with Jacob Ark from You the Healer to take back your inner power and heal yourself. Find out how his community of health professionals can help you get out of whatever mess your head has conjured up for you.&lt;/p&gt;
&lt;p&gt;
&lt;/p&gt;
&lt;p&gt;For more on our guest here are his links:&lt;/p&gt;
&lt;p&gt;Website: &lt;a href=&#34;https://aresilientkind.com/selfhealth&#34; rel=&#34;nofollow&#34;&gt;https://aresilientkind.com/selfhealth&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Facebook: &lt;a href=&#34;https://www.facebook.com/you.the.healer&#34; rel=&#34;nofollow&#34;&gt;you_the_healer&lt;/a&gt;&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/own-your-inner-power/</link>
                <pubDate>Thu, 16 Jul 2020 11:28:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/e074fa49-4af5-456b-8d58-bf6ccac01ca5_f5e65c7b238c168e0bd6a89af3c5a0db.jpg"/>
                <itunes:duration>2481</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Iron Will</itunes:title>
                <title>Iron Will</title>

                <itunes:episode>4</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Join John Hill as he talks about his struggles from going form 450 lbs to 2 70.3 Iron Man races and now helps others achieve this remarkable feat as he is a triathlon coach in Wichita, Kansas.</itunes:summary>
                <description><![CDATA[<p>Join John Hill as he talks about his struggles from going form 450 lbs to 2 70.3 Iron Man races and now helps others achieve this remarkable feat as he is a triathlon coach in Wichita, Kansas.</p>
]]></description>
                <content:encoded>&lt;p&gt;Join John Hill as he talks about his struggles from going form 450 lbs to 2 70.3 Iron Man races and now helps others achieve this remarkable feat as he is a triathlon coach in Wichita, Kansas.&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/iron-will/</link>
                <pubDate>Wed, 15 Jul 2020 10:28:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/5653c747-b6da-4cf0-9b30-b0084a167cfc_99d514066618adfd9250379af86c8ccd.jpg"/>
                <itunes:duration>3206</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Untapped Power From Fruits</itunes:title>
                <title>The Untapped Power From Fruits</title>

                <itunes:episode>3</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Listen as Roman Zubov explains his journey to become a full time fruitarian and his experience while doing so. Also, find out his secret of he has unlimited energy and only needs 4 to 5 hours of sleep so he can maximize his day.</itunes:summary>
                <description><![CDATA[<p>Listen as Roman Zubov explains his journey to become a full time fruitarian and his experience while doing so. Also, find out his secret of he has unlimited energy and only needs 4 to 5 hours of sleep so he can maximize his day.</p>
]]></description>
                <content:encoded>&lt;p&gt;Listen as Roman Zubov explains his journey to become a full time fruitarian and his experience while doing so. Also, find out his secret of he has unlimited energy and only needs 4 to 5 hours of sleep so he can maximize his day.&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/the-untapped-power-from-fruits/</link>
                <pubDate>Wed, 15 Jul 2020 10:21:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/779afe9d-1083-40e9-a346-2d513b143dfe_b7397f85db6bc2a5ce9eea291744e68f.jpg"/>
                <itunes:duration>2444</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Finding the Power From Within</itunes:title>
                <title>Finding the Power From Within</title>

                <itunes:episode>2</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>Find out some secrets on how bullying got Spiros Nicolaou to some remarkable feats and how gratitude can change your life in a positive way</itunes:summary>
                <description><![CDATA[<p>Find out some secrets on how bullying got Spiros Nicolaou to some remarkable feats and how gratitude can change your life in a positive way</p>
]]></description>
                <content:encoded>&lt;p&gt;Find out some secrets on how bullying got Spiros Nicolaou to some remarkable feats and how gratitude can change your life in a positive way&lt;/p&gt;
</content:encoded>
                
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                <link>https://thefitnessoracle.podbean.com/e/finding-the-power-from-within/</link>
                <pubDate>Mon, 13 Jul 2020 00:06:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/b4919974-cb64-43b1-b6ed-d553c194a9e0_0f28d8c9b720b57ac4230eee897e68c1.jpg"/>
                <itunes:duration>1918</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Introduction Podcast</itunes:title>
                <title>Introduction Podcast</title>

                <itunes:episode>1</itunes:episode>
                
                <itunes:author>John Katsavos</itunes:author>
                <itunes:summary>My why.
This is why I am doing this podcast. Who I am trying to reach and where I plan on taking this podcast. I hope this can reach those that need this.</itunes:summary>
                <description><![CDATA[My why.
This is why I am doing this podcast. Who I am trying to reach and where I plan on taking this podcast. I hope this can reach those that need this.]]></description>
                <content:encoded>My why.
This is why I am doing this podcast. Who I am trying to reach and where I plan on taking this podcast. I hope this can reach those that need this.</content:encoded>
                
                <enclosure length="9245257" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/8c7d1dfa-4024-492f-9e00-bef9866b099d/stream.mp3"/>
                
                <guid isPermaLink="false">a32317e6-8669-4fc1-bba3-7d2d4a21c596</guid>
                <link>https://thefitnessoracle.podbean.com/e/introduction-podcast-1651516204/</link>
                <pubDate>Mon, 06 Jul 2020 02:49:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2025/11/15/17/7e2eb874-8841-4442-9c25-52dc17775387_b497a54b769a0abdda51698490d42eed.jpg"/>
                <itunes:duration>577</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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