RedCircle VERIFY_TOKEN_1bb00b72-e008-4091-85cc-2580322833dd -- Rendered At Tue, 25 Aug 2026 17:50:44 +0000 Food, Fitness & Family https://redcircle.com/shows/food-fitness-family en-US All rights reserved. Helping you find balance between your health and family. Caleb Blankenship & Marcus Gates Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey. Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training. IG: @thrivinglivesfitness Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training. IG: @blankslatefitness_91 & @bodyshopgymandtraining 1bb00b72-e008-4091-85cc-2580322833dd Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

IG: @thrivinglivesfitness

Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

IG: @blankslatefitness_91 & @bodyshopgymandtraining

]]> episodic no Caleb Blankenship & Marcus Gates foodfitnessfamilypodcast@gmail.com false full 43: Chiropractic Care - Eric & Alyssa Phillips - Identity Chiropractic 43: Chiropractic Care - Eric & Alyssa Phillips - Identity Chiropractic Caleb Blankenship & Marcus Gates Today we host Eric and Alyssa Phillips who own Identity Chiropractic in Overland Park, KS. They run an amazing clinic focusing on movement deficiencies and muscle imbalances alongside pre and post natal care. We discuss their specialties, cover all things chiropractic care, and how Identity is growing.


IG: https://www.instagram.com/identitychiropractic/

Website: https://www.identitychiropractic.com/

Location: 10410 Mastin St

Overland Park, KS 66212


What is Food, Fitness & Family?

Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

IG: @thrivinglivesfitness

Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

IG: @blankslatefitness_91 & @bodyshopgymandtraining

APPLE Podcast: https://podcasts.apple.com/us/podcast...

SPOTIFY: https://open.spotify.com/show/5dg4aQk...

YouTube: https://youtube.com/channel/UCAh_y4J8... 

]]> <p>Today we host Eric and Alyssa Phillips who own Identity Chiropractic in Overland Park, KS. They run an amazing clinic focusing on movement deficiencies and muscle imbalances alongside pre and post natal care. We discuss their specialties, cover all things chiropractic care, and how Identity is growing. </p><p><br></p><p><span>IG: https://www.instagram.com/identitychiropractic/</span></p><p><span>Website: https://www.identitychiropractic.com/</span></p><p><span>Location: 10410 Mastin St</span></p><p><span>Overland Park, KS 66212</span></p><p><br></p><p>What is Food, Fitness &amp; Family?</p><p>Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.</p><p>Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.</p><p>IG: @thrivinglivesfitness</p><p>Caleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.</p><p>IG: @blankslatefitness_91 &amp; @bodyshopgymandtraining</p><p>APPLE Podcast: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Ffood-fitness-family%2Fid1646815903&redir_token=QUFFLUhqazNxcU5SaThDNFVidm45M2F2cGpfWmdmeTJ0QXxBQ3Jtc0tsWF94VHdkLWdvRDZfaV9RTUozQlpnMjQ4OVYzNU5FMl90azRIdTNQRVJhZlg1YkU3d2NMRU52STRCS1JJdDVwMHotWlRzblVkdjN5TGJnVWtmdGZoZUwxLUp0T3hkbnRrYUtpdUJ3TlN6VmRNRVpqNA&v=Z0X0hzgXWAY" rel="nofollow">https://podcasts.apple.com/us/podcast...</a></p><p>SPOTIFY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F5dg4aQk6xSV1uGEq66OKX6%3Fsi%3De72746aa3b7b41ac&redir_token=QUFFLUhqbnRKcG5VM19ISUtzSEFVVkJBSjhfajdTajNmZ3xBQ3Jtc0tuMEU1OHA0YTFObTdKVW5ieDFNNFhoVzE0TGx1TVRHX1UxV2pFclc1eWJGdkZzU2Z2Mm15aXdZLWZfVlppNkNUY2owTF9mLW9Vak5pczBFSmNOSkZVd050aFVJVXlQUlEwaFBUSUNwUTFkWm0wRkFUMA&v=Z0X0hzgXWAY" rel="nofollow">https://open.spotify.com/show/5dg4aQk...</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ" rel="nofollow">https://youtube.com/channel/UCAh_y4J8...</a> </p> c75c82c3-cdda-43ed-8209-7f79c3d0ed9a https://redcircle.com/shows/1bb00b72-e008-4091-85cc-2580322833dd/episodes/d7747851-7fd6-416c-9a1a-b3520528d015 Mon, 02 Oct 2023 10:30:00 +0000 3523 false full 42: Q&A 42: Q&A Caleb Blankenship & Marcus Gates Today we go over some questions from listeners and followers on Social Media.

What is Food, Fitness & Family?

Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

IG: @thrivinglivesfitness

Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

IG: @blankslatefitness_91 & @bodyshopgymandtraining

APPLE Podcast: https://podcasts.apple.com/us/podcast...

SPOTIFY: https://open.spotify.com/show/5dg4aQk...

YouTube: https://youtube.com/channel/UCAh_y4J8... 

]]> <p>Today we go over some questions from listeners and followers on Social Media.</p><p>What is Food, Fitness &amp; Family?</p><p>Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.</p><p>Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.</p><p>IG: @thrivinglivesfitness</p><p>Caleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.</p><p>IG: @blankslatefitness_91 &amp; @bodyshopgymandtraining</p><p>APPLE Podcast: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Ffood-fitness-family%2Fid1646815903&redir_token=QUFFLUhqazNxcU5SaThDNFVidm45M2F2cGpfWmdmeTJ0QXxBQ3Jtc0tsWF94VHdkLWdvRDZfaV9RTUozQlpnMjQ4OVYzNU5FMl90azRIdTNQRVJhZlg1YkU3d2NMRU52STRCS1JJdDVwMHotWlRzblVkdjN5TGJnVWtmdGZoZUwxLUp0T3hkbnRrYUtpdUJ3TlN6VmRNRVpqNA&v=Z0X0hzgXWAY" rel="nofollow">https://podcasts.apple.com/us/podcast...</a></p><p>SPOTIFY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F5dg4aQk6xSV1uGEq66OKX6%3Fsi%3De72746aa3b7b41ac&redir_token=QUFFLUhqbnRKcG5VM19ISUtzSEFVVkJBSjhfajdTajNmZ3xBQ3Jtc0tuMEU1OHA0YTFObTdKVW5ieDFNNFhoVzE0TGx1TVRHX1UxV2pFclc1eWJGdkZzU2Z2Mm15aXdZLWZfVlppNkNUY2owTF9mLW9Vak5pczBFSmNOSkZVd050aFVJVXlQUlEwaFBUSUNwUTFkWm0wRkFUMA&v=Z0X0hzgXWAY" rel="nofollow">https://open.spotify.com/show/5dg4aQk...</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ" rel="nofollow">https://youtube.com/channel/UCAh_y4J8...</a> </p> 97d10b08-b309-42e5-8671-2588e0eb3d52 https://redcircle.com/shows/1bb00b72-e008-4091-85cc-2580322833dd/episodes/76b8bc69-b873-4218-b3e3-39abea49418d Mon, 11 Sep 2023 10:00:00 +0000 2175 false full 41: All Things Training with Liam Kraus 41: All Things Training with Liam Kraus Caleb Blankenship & Marcus Gates Today we have guest, Liam Kraus on to talk all things TRAINING.

IG: https://www.instagram.com/liam_kraus/

What is Food, Fitness & Family?

Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

IG: @thrivinglivesfitness

Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

IG: @blankslatefitness_91 & @bodyshopgymandtraining

APPLE Podcast: https://podcasts.apple.com/us/podcast...

SPOTIFY: https://open.spotify.com/show/5dg4aQk...

YouTube: https://youtube.com/channel/UCAh_y4J8... 

]]> <p>Today we have guest, Liam Kraus on to talk all things TRAINING. </p><p>IG: https://www.instagram.com/liam_kraus/</p><p>What is Food, Fitness &amp; Family?</p><p>Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.</p><p>Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.</p><p>IG: @thrivinglivesfitness</p><p>Caleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.</p><p>IG: @blankslatefitness_91 &amp; @bodyshopgymandtraining</p><p>APPLE Podcast: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Ffood-fitness-family%2Fid1646815903&redir_token=QUFFLUhqazNxcU5SaThDNFVidm45M2F2cGpfWmdmeTJ0QXxBQ3Jtc0tsWF94VHdkLWdvRDZfaV9RTUozQlpnMjQ4OVYzNU5FMl90azRIdTNQRVJhZlg1YkU3d2NMRU52STRCS1JJdDVwMHotWlRzblVkdjN5TGJnVWtmdGZoZUwxLUp0T3hkbnRrYUtpdUJ3TlN6VmRNRVpqNA&v=Z0X0hzgXWAY" rel="nofollow">https://podcasts.apple.com/us/podcast...</a></p><p>SPOTIFY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F5dg4aQk6xSV1uGEq66OKX6%3Fsi%3De72746aa3b7b41ac&redir_token=QUFFLUhqbnRKcG5VM19ISUtzSEFVVkJBSjhfajdTajNmZ3xBQ3Jtc0tuMEU1OHA0YTFObTdKVW5ieDFNNFhoVzE0TGx1TVRHX1UxV2pFclc1eWJGdkZzU2Z2Mm15aXdZLWZfVlppNkNUY2owTF9mLW9Vak5pczBFSmNOSkZVd050aFVJVXlQUlEwaFBUSUNwUTFkWm0wRkFUMA&v=Z0X0hzgXWAY" rel="nofollow">https://open.spotify.com/show/5dg4aQk...</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ" rel="nofollow">https://youtube.com/channel/UCAh_y4J8...</a> </p> 39572710-883f-457f-97fd-e171d713be2f https://redcircle.com/shows/1bb00b72-e008-4091-85cc-2580322833dd/episodes/fb9c45cf-6e2e-4806-af8b-61f19eaaf322 Mon, 04 Sep 2023 10:00:00 +0000 4841 false full 40: Catching Up 40: Catching Up Caleb Blankenship & Marcus Gates Today we catch up on the last few weeks while Caleb has been on daddy duty with his newborn baby girl.

What is Food, Fitness & Family?

Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

IG: @thrivinglivesfitness

Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

IG: @blankslatefitness_91 & @bodyshopgymandtraining

APPLE Podcast: https://podcasts.apple.com/us/podcast...

SPOTIFY: https://open.spotify.com/show/5dg4aQk...

YouTube: https://youtube.com/channel/UCAh_y4J8... 

]]> <p>Today we catch up on the last few weeks while Caleb has been on daddy duty with his newborn baby girl. </p><p>What is Food, Fitness &amp; Family?</p><p>Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.</p><p>Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.</p><p>IG: @thrivinglivesfitness</p><p>Caleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.</p><p>IG: @blankslatefitness_91 &amp; @bodyshopgymandtraining</p><p>APPLE Podcast: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Ffood-fitness-family%2Fid1646815903&redir_token=QUFFLUhqazNxcU5SaThDNFVidm45M2F2cGpfWmdmeTJ0QXxBQ3Jtc0tsWF94VHdkLWdvRDZfaV9RTUozQlpnMjQ4OVYzNU5FMl90azRIdTNQRVJhZlg1YkU3d2NMRU52STRCS1JJdDVwMHotWlRzblVkdjN5TGJnVWtmdGZoZUwxLUp0T3hkbnRrYUtpdUJ3TlN6VmRNRVpqNA&v=Z0X0hzgXWAY" rel="nofollow">https://podcasts.apple.com/us/podcast...</a></p><p>SPOTIFY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F5dg4aQk6xSV1uGEq66OKX6%3Fsi%3De72746aa3b7b41ac&redir_token=QUFFLUhqbnRKcG5VM19ISUtzSEFVVkJBSjhfajdTajNmZ3xBQ3Jtc0tuMEU1OHA0YTFObTdKVW5ieDFNNFhoVzE0TGx1TVRHX1UxV2pFclc1eWJGdkZzU2Z2Mm15aXdZLWZfVlppNkNUY2owTF9mLW9Vak5pczBFSmNOSkZVd050aFVJVXlQUlEwaFBUSUNwUTFkWm0wRkFUMA&v=Z0X0hzgXWAY" rel="nofollow">https://open.spotify.com/show/5dg4aQk...</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ" rel="nofollow">https://youtube.com/channel/UCAh_y4J8...</a> </p> 9073ffeb-7191-4c35-b868-2ac6bc88714b https://redcircle.com/shows/1bb00b72-e008-4091-85cc-2580322833dd/episodes/191fe378-6296-487b-a004-e9983e922dd1 Mon, 28 Aug 2023 10:00:00 +0000 2173 false full 39: Almost Baby Time 39: Almost Baby Time Caleb Blankenship & Marcus Gates Today we discuss our fears, anxieties, excitement, and everything in between as we both get ready to bring our baby girls into this world.

What is Food, Fitness & Family?

Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

IG: @thrivinglivesfitness

Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

IG: @blankslatefitness_91 & @bodyshopgymandtraining

APPLE Podcast: https://podcasts.apple.com/us/podcast...

SPOTIFY: https://open.spotify.com/show/5dg4aQk...

YouTube: https://youtube.com/channel/UCAh_y4J8... 

]]> <p>Today we discuss our fears, anxieties, excitement, and everything in between as we both get ready to bring our baby girls into this world. </p><p>What is Food, Fitness &amp; Family?</p><p>Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.</p><p>Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.</p><p>IG: @thrivinglivesfitness</p><p>Caleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.</p><p>IG: @blankslatefitness_91 &amp; @bodyshopgymandtraining</p><p>APPLE Podcast: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Ffood-fitness-family%2Fid1646815903&redir_token=QUFFLUhqazNxcU5SaThDNFVidm45M2F2cGpfWmdmeTJ0QXxBQ3Jtc0tsWF94VHdkLWdvRDZfaV9RTUozQlpnMjQ4OVYzNU5FMl90azRIdTNQRVJhZlg1YkU3d2NMRU52STRCS1JJdDVwMHotWlRzblVkdjN5TGJnVWtmdGZoZUwxLUp0T3hkbnRrYUtpdUJ3TlN6VmRNRVpqNA&v=Z0X0hzgXWAY" rel="nofollow">https://podcasts.apple.com/us/podcast...</a></p><p>SPOTIFY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F5dg4aQk6xSV1uGEq66OKX6%3Fsi%3De72746aa3b7b41ac&redir_token=QUFFLUhqbnRKcG5VM19ISUtzSEFVVkJBSjhfajdTajNmZ3xBQ3Jtc0tuMEU1OHA0YTFObTdKVW5ieDFNNFhoVzE0TGx1TVRHX1UxV2pFclc1eWJGdkZzU2Z2Mm15aXdZLWZfVlppNkNUY2owTF9mLW9Vak5pczBFSmNOSkZVd050aFVJVXlQUlEwaFBUSUNwUTFkWm0wRkFUMA&v=Z0X0hzgXWAY" rel="nofollow">https://open.spotify.com/show/5dg4aQk...</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ" rel="nofollow">https://youtube.com/channel/UCAh_y4J8...</a> </p> 38580914-98c8-4d7d-97ad-d905cb2fc1ad https://redcircle.com/shows/1bb00b72-e008-4091-85cc-2580322833dd/episodes/f7ad7736-b7d6-4f8c-8110-0a5e1b02d42a Mon, 07 Aug 2023 10:00:00 +0000 2596 false full 38: THE Danney Elmore - Owner of Underestimated, Restauranteur, Entreprenuer 38: THE Danney Elmore - Owner of Underestimated, Restauranteur, Entreprenuer Caleb Blankenship & Marcus Gates Today we host Danney Elmore. Danney has had a very interesting journey and much of it has truly been fueled by feeling underestimated. From the Restaurants he owns, to physique competitions, to the apparel company (UNDERESTIMATED), and the community he has cultivated over the years - Danney tells his story!

Find Danney at:

www.underestimated.fit -- IG: @be.underestimated

Restaurants:

Social in Waldo: 7425 street KCMO

Revel: 7300 w 119th St. Overland Park, KS (opens Aug/Sept 2023)

Tequila Flats (being renamed): Next door to Revel (opens late 2023, early 2024)


What is Food, Fitness & Family?

Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.


Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

IG: @thrivinglivesfitness

Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

IG: @blankslatefitness_91 & @bodyshopgymandtraining

APPLE Podcast: https://podcasts.apple.com/us/podcast...

SPOTIFY: https://open.spotify.com/show/5dg4aQk...

YouTube: https://youtube.com/channel/UCAh_y4J8...

]]> <p>Today we host Danney Elmore. Danney has had a very interesting journey and much of it has truly been fueled by feeling underestimated. From the Restaurants he owns, to physique competitions, to the apparel company (UNDERESTIMATED), and the community he has cultivated over the years - Danney tells his story! </p><p>Find Danney at:</p><p>www.underestimated.fit -- IG: @be.underestimated</p><p>Restaurants:</p><p>Social in Waldo: 7425 street KCMO</p><p>Revel: 7300 w 119th St. Overland Park, KS (opens Aug/Sept 2023)</p><p>Tequila Flats (being renamed): Next door to Revel (opens late 2023, early 2024)</p><p><br></p><p>What is Food, Fitness &amp; Family?</p><p>Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.</p><p><br></p><p>Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.</p><p>IG: @thrivinglivesfitness</p><p>Caleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.</p><p>IG: @blankslatefitness_91 &amp; @bodyshopgymandtraining</p><p>APPLE Podcast: https://podcasts.apple.com/us/podcast...</p><p>SPOTIFY: https://open.spotify.com/show/5dg4aQk...</p><p>YouTube: https://youtube.com/channel/UCAh_y4J8...</p> 44c37b6e-fc46-4800-8d31-89b0533b1300 https://redcircle.com/shows/1bb00b72-e008-4091-85cc-2580322833dd/episodes/ff3297e9-b498-494b-94da-a2fefaf407bc Mon, 31 Jul 2023 10:00:00 +0000 4175 false full 37: Common Mistakes Made By Clients 37: Common Mistakes Made By Clients Caleb Blankenship & Marcus Gates Today we discuss various common mistakes that our clients make, why and how those mistakes should be avoided.

What is Food, Fitness & Family?

Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

IG: @thrivinglivesfitness

Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

IG: @blankslatefitness_91 & @bodyshopgymandtraining

APPLE Podcast: https://podcasts.apple.com/us/podcast...

SPOTIFY: https://open.spotify.com/show/5dg4aQk...

YouTube: https://youtube.com/channel/UCAh_y4J8... 

]]> <p>Today we discuss various common mistakes that our clients make, why and how those mistakes should be avoided.</p><p>What is Food, Fitness &amp; Family?</p><p>Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.</p><p>Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.</p><p>IG: @thrivinglivesfitness</p><p>Caleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.</p><p>IG: @blankslatefitness_91 &amp; @bodyshopgymandtraining</p><p>APPLE Podcast: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Ffood-fitness-family%2Fid1646815903&redir_token=QUFFLUhqazNxcU5SaThDNFVidm45M2F2cGpfWmdmeTJ0QXxBQ3Jtc0tsWF94VHdkLWdvRDZfaV9RTUozQlpnMjQ4OVYzNU5FMl90azRIdTNQRVJhZlg1YkU3d2NMRU52STRCS1JJdDVwMHotWlRzblVkdjN5TGJnVWtmdGZoZUwxLUp0T3hkbnRrYUtpdUJ3TlN6VmRNRVpqNA&v=Z0X0hzgXWAY" rel="nofollow">https://podcasts.apple.com/us/podcast...</a></p><p>SPOTIFY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F5dg4aQk6xSV1uGEq66OKX6%3Fsi%3De72746aa3b7b41ac&redir_token=QUFFLUhqbnRKcG5VM19ISUtzSEFVVkJBSjhfajdTajNmZ3xBQ3Jtc0tuMEU1OHA0YTFObTdKVW5ieDFNNFhoVzE0TGx1TVRHX1UxV2pFclc1eWJGdkZzU2Z2Mm15aXdZLWZfVlppNkNUY2owTF9mLW9Vak5pczBFSmNOSkZVd050aFVJVXlQUlEwaFBUSUNwUTFkWm0wRkFUMA&v=Z0X0hzgXWAY" rel="nofollow">https://open.spotify.com/show/5dg4aQk...</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ" rel="nofollow">https://youtube.com/channel/UCAh_y4J8...</a> </p> 256fd297-7db4-4b22-9c29-ed3fe5c6f185 https://redcircle.com/shows/1bb00b72-e008-4091-85cc-2580322833dd/episodes/349042f0-1aa5-4cc7-873c-93b5992db5a4 Mon, 17 Jul 2023 10:00:00 +0000 2821 false full 36 B: Owner of "YEP! Strength" John Ott (Part 2) 36 B: Owner of "YEP! Strength" John Ott (Part 2) Caleb Blankenship & Marcus Gates Today we host John Ott. John has a long history in the fitness industry from Wrestling, to Pro MMA Fighting, to being the Northwest Regional Manager of GNC, to Body Building Prep Coaching, to Creating and Growing YEP! Supplements.

Where to find John?

Personal IG: https://www.instagram.com/ottsmash/?hl=en

YEP! IG: https://www.instagram.com/yep_strength/?hl=en

Website: https://yepstrength.com/


What is Food, Fitness & Family?

Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.


Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

IG: @thrivinglivesfitness

Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

IG: @blankslatefitness_91 & @bodyshopgymandtraining

APPLE Podcast: https://podcasts.apple.com/us/podcast...

SPOTIFY: https://open.spotify.com/show/5dg4aQk...

YouTube: https://youtube.com/channel/UCAh_y4J8...

]]> <p>Today we host John Ott. John has a long history in the fitness industry from Wrestling, to Pro MMA Fighting, to being the Northwest Regional Manager of GNC, to Body Building Prep Coaching, to Creating and Growing YEP! Supplements.</p><p>Where to find John?</p><p>Personal IG: https://www.instagram.com/ottsmash/?hl=en</p><p>YEP! IG: https://www.instagram.com/yep_strength/?hl=en</p><p>Website: https://yepstrength.com/</p><p><br></p><p>What is Food, Fitness &amp; Family?</p><p>Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.</p><p><br></p><p>Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.</p><p>IG: @thrivinglivesfitness</p><p>Caleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.</p><p>IG: @blankslatefitness_91 &amp; @bodyshopgymandtraining</p><p>APPLE Podcast: https://podcasts.apple.com/us/podcast...</p><p>SPOTIFY: https://open.spotify.com/show/5dg4aQk...</p><p>YouTube: https://youtube.com/channel/UCAh_y4J8...</p> c5471bbe-eca6-4954-8b9d-5408315a3fe4 https://redcircle.com/shows/1bb00b72-e008-4091-85cc-2580322833dd/episodes/09d20f98-ad9c-480f-bd8c-0a4f79756580 Fri, 14 Jul 2023 15:43:59 +0000 2133 false full 36: Owner of "YEP! Strength" John Ott (Part 1) 36: Owner of "YEP! Strength" John Ott (Part 1) Caleb Blankenship & Marcus Gates Today we host John Ott. John has a long history in the fitness industry from Wrestling, to Pro MMA Fighting, to being the Northwest Regional Manager of GNC, to Body Building Prep Coaching, to Creating and Growing YEP! Supplements.

Where to find John?

Personal IG: https://www.instagram.com/ottsmash/?hl=en

YEP! IG: https://www.instagram.com/yep_strength/?hl=en

Website: https://yepstrength.com/


What is Food, Fitness & Family?

Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.


Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

IG: @thrivinglivesfitness

Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

IG: @blankslatefitness_91 & @bodyshopgymandtraining

APPLE Podcast: https://podcasts.apple.com/us/podcast...

SPOTIFY: https://open.spotify.com/show/5dg4aQk...

YouTube: https://youtube.com/channel/UCAh_y4J8...

]]> <p>Today we host John Ott. John has a long history in the fitness industry from Wrestling, to Pro MMA Fighting, to being the Northwest Regional Manager of GNC, to Body Building Prep Coaching, to Creating and Growing YEP! Supplements.</p><p>Where to find John?</p><p>Personal IG: https://www.instagram.com/ottsmash/?hl=en</p><p>YEP! IG: https://www.instagram.com/yep_strength/?hl=en</p><p>Website: https://yepstrength.com/</p><p><br></p><p>What is Food, Fitness &amp; Family?</p><p>Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.</p><p><br></p><p>Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.</p><p>IG: @thrivinglivesfitness</p><p>Caleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.</p><p>IG: @blankslatefitness_91 &amp; @bodyshopgymandtraining</p><p>APPLE Podcast: https://podcasts.apple.com/us/podcast...</p><p>SPOTIFY: https://open.spotify.com/show/5dg4aQk...</p><p>YouTube: https://youtube.com/channel/UCAh_y4J8...</p> c49b49a7-05b2-44a9-92b4-c4ed32fc939d https://redcircle.com/shows/1bb00b72-e008-4091-85cc-2580322833dd/episodes/5c1c17d7-da55-4202-9caa-000768a75275 Mon, 10 Jul 2023 10:00:00 +0000 4373 false full 35: The WIVES - Guests Tatyana Blankenship & Nikole Gates 35: The WIVES - Guests Tatyana Blankenship & Nikole Gates Caleb Blankenship & Marcus Gates Today we host our two favorite people in the world; our wives! We discuss the story of our relationships, how we have navigated bodybuilding, fitness, and business with our best friends by our sides.

What is Food, Fitness & Family?

Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

IG: @thrivinglivesfitness

Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

IG: @blankslatefitness_91 & @bodyshopgymandtraining

APPLE Podcast: https://podcasts.apple.com/us/podcast...

SPOTIFY: https://open.spotify.com/show/5dg4aQk...

YouTube: https://youtube.com/channel/UCAh_y4J8... 

]]> <p>Today we host our two favorite people in the world; our wives! We discuss the story of our relationships, how we have navigated bodybuilding, fitness, and business with our best friends by our sides. </p><p>What is Food, Fitness &amp; Family?</p><p>Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.</p><p>Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.</p><p>IG: @thrivinglivesfitness</p><p>Caleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.</p><p>IG: @blankslatefitness_91 &amp; @bodyshopgymandtraining</p><p>APPLE Podcast: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Ffood-fitness-family%2Fid1646815903&redir_token=QUFFLUhqazNxcU5SaThDNFVidm45M2F2cGpfWmdmeTJ0QXxBQ3Jtc0tsWF94VHdkLWdvRDZfaV9RTUozQlpnMjQ4OVYzNU5FMl90azRIdTNQRVJhZlg1YkU3d2NMRU52STRCS1JJdDVwMHotWlRzblVkdjN5TGJnVWtmdGZoZUwxLUp0T3hkbnRrYUtpdUJ3TlN6VmRNRVpqNA&v=Z0X0hzgXWAY" rel="nofollow">https://podcasts.apple.com/us/podcast...</a></p><p>SPOTIFY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F5dg4aQk6xSV1uGEq66OKX6%3Fsi%3De72746aa3b7b41ac&redir_token=QUFFLUhqbnRKcG5VM19ISUtzSEFVVkJBSjhfajdTajNmZ3xBQ3Jtc0tuMEU1OHA0YTFObTdKVW5ieDFNNFhoVzE0TGx1TVRHX1UxV2pFclc1eWJGdkZzU2Z2Mm15aXdZLWZfVlppNkNUY2owTF9mLW9Vak5pczBFSmNOSkZVd050aFVJVXlQUlEwaFBUSUNwUTFkWm0wRkFUMA&v=Z0X0hzgXWAY" rel="nofollow">https://open.spotify.com/show/5dg4aQk...</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ" rel="nofollow">https://youtube.com/channel/UCAh_y4J8...</a> </p> e82b80d4-c099-49f2-ae27-e37487d6fbf1 https://redcircle.com/shows/1bb00b72-e008-4091-85cc-2580322833dd/episodes/d492991a-7a3d-4feb-a885-347a9b7d84be Mon, 03 Jul 2023 10:00:00 +0000 6468 false full 34: Building a Powerful Morning Routine 34: Building a Powerful Morning Routine Caleb Blankenship & Marcus Gates Today we discuss the importance and HOW to build a powerful morning routine that fits your schedule.

What is Food, Fitness & Family?

Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

IG: @thrivinglivesfitness

Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

IG: @blankslatefitness_91 & @bodyshopgymandtraining

APPLE Podcast: https://podcasts.apple.com/us/podcast...

SPOTIFY: https://open.spotify.com/show/5dg4aQk...

YouTube: https://youtube.com/channel/UCAh_y4J8... 

]]> <p>Today we discuss the importance and HOW to build a powerful morning routine that fits your schedule.</p><p>What is Food, Fitness &amp; Family?</p><p>Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.</p><p>Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.</p><p>IG: @thrivinglivesfitness</p><p>Caleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.</p><p>IG: @blankslatefitness_91 &amp; @bodyshopgymandtraining</p><p>APPLE Podcast: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Ffood-fitness-family%2Fid1646815903&redir_token=QUFFLUhqazNxcU5SaThDNFVidm45M2F2cGpfWmdmeTJ0QXxBQ3Jtc0tsWF94VHdkLWdvRDZfaV9RTUozQlpnMjQ4OVYzNU5FMl90azRIdTNQRVJhZlg1YkU3d2NMRU52STRCS1JJdDVwMHotWlRzblVkdjN5TGJnVWtmdGZoZUwxLUp0T3hkbnRrYUtpdUJ3TlN6VmRNRVpqNA&v=Z0X0hzgXWAY" rel="nofollow">https://podcasts.apple.com/us/podcast...</a></p><p>SPOTIFY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F5dg4aQk6xSV1uGEq66OKX6%3Fsi%3De72746aa3b7b41ac&redir_token=QUFFLUhqbnRKcG5VM19ISUtzSEFVVkJBSjhfajdTajNmZ3xBQ3Jtc0tuMEU1OHA0YTFObTdKVW5ieDFNNFhoVzE0TGx1TVRHX1UxV2pFclc1eWJGdkZzU2Z2Mm15aXdZLWZfVlppNkNUY2owTF9mLW9Vak5pczBFSmNOSkZVd050aFVJVXlQUlEwaFBUSUNwUTFkWm0wRkFUMA&v=Z0X0hzgXWAY" rel="nofollow">https://open.spotify.com/show/5dg4aQk...</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ" rel="nofollow">https://youtube.com/channel/UCAh_y4J8...</a> </p> 3bf12fe5-0532-4e76-8a69-08173da7df81 https://redcircle.com/shows/1bb00b72-e008-4091-85cc-2580322833dd/episodes/cfc4088a-a1e2-45ad-afc6-e983352fa1cd Mon, 26 Jun 2023 10:00:00 +0000 1978 false full 33: How to Read a Nutrition Label 33: How to Read a Nutrition Label Caleb Blankenship & Marcus Gates Today we discuss Nutrition Labels - what to look for and why?

What is Food, Fitness & Family?

Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

IG: @thrivinglivesfitness

Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

IG: @blankslatefitness_91 & @bodyshopgymandtraining

APPLE Podcast: https://podcasts.apple.com/us/podcast...

SPOTIFY: https://open.spotify.com/show/5dg4aQk...

YouTube: https://youtube.com/channel/UCAh_y4J8... 

]]> <p>Today we discuss Nutrition Labels - what to look for and why?</p><p>What is Food, Fitness &amp; Family?</p><p>Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.</p><p>Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.</p><p>IG: @thrivinglivesfitness</p><p>Caleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.</p><p>IG: @blankslatefitness_91 &amp; @bodyshopgymandtraining</p><p>APPLE Podcast: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Ffood-fitness-family%2Fid1646815903&redir_token=QUFFLUhqazNxcU5SaThDNFVidm45M2F2cGpfWmdmeTJ0QXxBQ3Jtc0tsWF94VHdkLWdvRDZfaV9RTUozQlpnMjQ4OVYzNU5FMl90azRIdTNQRVJhZlg1YkU3d2NMRU52STRCS1JJdDVwMHotWlRzblVkdjN5TGJnVWtmdGZoZUwxLUp0T3hkbnRrYUtpdUJ3TlN6VmRNRVpqNA&v=Z0X0hzgXWAY" rel="nofollow">https://podcasts.apple.com/us/podcast...</a></p><p>SPOTIFY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F5dg4aQk6xSV1uGEq66OKX6%3Fsi%3De72746aa3b7b41ac&redir_token=QUFFLUhqbnRKcG5VM19ISUtzSEFVVkJBSjhfajdTajNmZ3xBQ3Jtc0tuMEU1OHA0YTFObTdKVW5ieDFNNFhoVzE0TGx1TVRHX1UxV2pFclc1eWJGdkZzU2Z2Mm15aXdZLWZfVlppNkNUY2owTF9mLW9Vak5pczBFSmNOSkZVd050aFVJVXlQUlEwaFBUSUNwUTFkWm0wRkFUMA&v=Z0X0hzgXWAY" rel="nofollow">https://open.spotify.com/show/5dg4aQk...</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ" rel="nofollow">https://youtube.com/channel/UCAh_y4J8...</a> </p> d47a522b-3667-4902-ad9c-ab4cc373b664 https://redcircle.com/shows/1bb00b72-e008-4091-85cc-2580322833dd/episodes/b9a63ee7-4110-4488-ab6e-d593d75902e9 Mon, 19 Jun 2023 10:00:00 +0000 2720 false full 32: Body Shop Lee's Summit and Catching Up 32: Body Shop Lee's Summit and Catching Up Caleb Blankenship & Marcus Gates Today we discuss the opening of Body Shop #2 in Lee's Summit, MO and catching up on life since we've missed y'all the last few weeks.

What is Food, Fitness & Family?

Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

IG: @thrivinglivesfitness

Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

IG: @blankslatefitness_91 & @bodyshopgymandtraining

APPLE Podcast: https://podcasts.apple.com/us/podcast...

SPOTIFY: https://open.spotify.com/show/5dg4aQk...

YouTube: https://youtube.com/channel/UCAh_y4J8... 

]]> <p>Today we discuss the opening of Body Shop #2 in Lee&#39;s Summit, MO and catching up on life since we&#39;ve missed y&#39;all the last few weeks.</p><p>What is Food, Fitness &amp; Family?</p><p>Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.</p><p>Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.</p><p>IG: @thrivinglivesfitness</p><p>Caleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.</p><p>IG: @blankslatefitness_91 &amp; @bodyshopgymandtraining</p><p>APPLE Podcast: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Ffood-fitness-family%2Fid1646815903&redir_token=QUFFLUhqazNxcU5SaThDNFVidm45M2F2cGpfWmdmeTJ0QXxBQ3Jtc0tsWF94VHdkLWdvRDZfaV9RTUozQlpnMjQ4OVYzNU5FMl90azRIdTNQRVJhZlg1YkU3d2NMRU52STRCS1JJdDVwMHotWlRzblVkdjN5TGJnVWtmdGZoZUwxLUp0T3hkbnRrYUtpdUJ3TlN6VmRNRVpqNA&v=Z0X0hzgXWAY" rel="nofollow">https://podcasts.apple.com/us/podcast...</a></p><p>SPOTIFY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F5dg4aQk6xSV1uGEq66OKX6%3Fsi%3De72746aa3b7b41ac&redir_token=QUFFLUhqbnRKcG5VM19ISUtzSEFVVkJBSjhfajdTajNmZ3xBQ3Jtc0tuMEU1OHA0YTFObTdKVW5ieDFNNFhoVzE0TGx1TVRHX1UxV2pFclc1eWJGdkZzU2Z2Mm15aXdZLWZfVlppNkNUY2owTF9mLW9Vak5pczBFSmNOSkZVd050aFVJVXlQUlEwaFBUSUNwUTFkWm0wRkFUMA&v=Z0X0hzgXWAY" rel="nofollow">https://open.spotify.com/show/5dg4aQk...</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ" rel="nofollow">https://youtube.com/channel/UCAh_y4J8...</a> </p> 2492af20-2d50-4f90-97a1-31776ed69549 https://redcircle.com/shows/1bb00b72-e008-4091-85cc-2580322833dd/episodes/9bf6195c-8125-4951-8f3a-c1375ddbc77a Mon, 12 Jun 2023 10:00:00 +0000 2497 false full 31: Leaving Teaching to Run Thriving Lives Full-Time 31: Leaving Teaching to Run Thriving Lives Full-Time Caleb Blankenship & Marcus Gates Today we discuss Marcus' story in building TLF while working a full-time teaching job and breaking down the decision to leave in order to focus on Thriving Lives Fitness.

What is Food, Fitness & Family?

Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

IG: @thrivinglivesfitness

Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

IG: @blankslatefitness_91 & @bodyshopgymandtraining

APPLE Podcast: https://podcasts.apple.com/us/podcast...

SPOTIFY: https://open.spotify.com/show/5dg4aQk...

YouTube: https://youtube.com/channel/UCAh_y4J8... 

]]> <p>Today we discuss Marcus&#39; story in building TLF while working a full-time teaching job and breaking down the decision to leave in order to focus on Thriving Lives Fitness.</p><p>What is Food, Fitness &amp; Family?</p><p>Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.</p><p>Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.</p><p>IG: @thrivinglivesfitness</p><p>Caleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.</p><p>IG: @blankslatefitness_91 &amp; @bodyshopgymandtraining</p><p>APPLE Podcast: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Ffood-fitness-family%2Fid1646815903&redir_token=QUFFLUhqazNxcU5SaThDNFVidm45M2F2cGpfWmdmeTJ0QXxBQ3Jtc0tsWF94VHdkLWdvRDZfaV9RTUozQlpnMjQ4OVYzNU5FMl90azRIdTNQRVJhZlg1YkU3d2NMRU52STRCS1JJdDVwMHotWlRzblVkdjN5TGJnVWtmdGZoZUwxLUp0T3hkbnRrYUtpdUJ3TlN6VmRNRVpqNA&v=Z0X0hzgXWAY" rel="nofollow">https://podcasts.apple.com/us/podcast...</a></p><p>SPOTIFY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F5dg4aQk6xSV1uGEq66OKX6%3Fsi%3De72746aa3b7b41ac&redir_token=QUFFLUhqbnRKcG5VM19ISUtzSEFVVkJBSjhfajdTajNmZ3xBQ3Jtc0tuMEU1OHA0YTFObTdKVW5ieDFNNFhoVzE0TGx1TVRHX1UxV2pFclc1eWJGdkZzU2Z2Mm15aXdZLWZfVlppNkNUY2owTF9mLW9Vak5pczBFSmNOSkZVd050aFVJVXlQUlEwaFBUSUNwUTFkWm0wRkFUMA&v=Z0X0hzgXWAY" rel="nofollow">https://open.spotify.com/show/5dg4aQk...</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ" rel="nofollow">https://youtube.com/channel/UCAh_y4J8...</a> </p> 58335f46-853c-401d-bffd-26c319d27c11 https://redcircle.com/shows/1bb00b72-e008-4091-85cc-2580322833dd/episodes/4a63f212-a706-469a-bec9-610a21f79e85 Mon, 22 May 2023 10:00:00 +0000 2163 false full 30: FAD DIETS 30: FAD DIETS Caleb Blankenship & Marcus Gates Today we discuss FAD DIETS and why the are detrimental to your health and weight loss journey.

What is Food, Fitness & Family?

Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

IG: @thrivinglivesfitness

Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

IG: @blankslatefitness_91 & @bodyshopgymandtraining

APPLE Podcast: https://podcasts.apple.com/us/podcast...

SPOTIFY: https://open.spotify.com/show/5dg4aQk...

YouTube: https://youtube.com/channel/UCAh_y4J8... 

]]> <p>Today we discuss FAD DIETS and why the are detrimental to your health and weight loss journey.</p><p>What is Food, Fitness &amp; Family?</p><p>Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.</p><p>Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.</p><p>IG: @thrivinglivesfitness</p><p>Caleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.</p><p>IG: @blankslatefitness_91 &amp; @bodyshopgymandtraining</p><p>APPLE Podcast: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Ffood-fitness-family%2Fid1646815903&redir_token=QUFFLUhqazNxcU5SaThDNFVidm45M2F2cGpfWmdmeTJ0QXxBQ3Jtc0tsWF94VHdkLWdvRDZfaV9RTUozQlpnMjQ4OVYzNU5FMl90azRIdTNQRVJhZlg1YkU3d2NMRU52STRCS1JJdDVwMHotWlRzblVkdjN5TGJnVWtmdGZoZUwxLUp0T3hkbnRrYUtpdUJ3TlN6VmRNRVpqNA&v=Z0X0hzgXWAY" rel="nofollow">https://podcasts.apple.com/us/podcast...</a></p><p>SPOTIFY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F5dg4aQk6xSV1uGEq66OKX6%3Fsi%3De72746aa3b7b41ac&redir_token=QUFFLUhqbnRKcG5VM19ISUtzSEFVVkJBSjhfajdTajNmZ3xBQ3Jtc0tuMEU1OHA0YTFObTdKVW5ieDFNNFhoVzE0TGx1TVRHX1UxV2pFclc1eWJGdkZzU2Z2Mm15aXdZLWZfVlppNkNUY2owTF9mLW9Vak5pczBFSmNOSkZVd050aFVJVXlQUlEwaFBUSUNwUTFkWm0wRkFUMA&v=Z0X0hzgXWAY" rel="nofollow">https://open.spotify.com/show/5dg4aQk...</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ" rel="nofollow">https://youtube.com/channel/UCAh_y4J8...</a> </p> e0a2917a-e42b-41b9-a357-93f8e51307b4 https://redcircle.com/shows/1bb00b72-e008-4091-85cc-2580322833dd/episodes/5fa070ba-c252-4991-b45d-ce7b33ffbd09 Mon, 15 May 2023 10:00:00 +0000 1915 false full 29: Metabolic Resistance 29: Metabolic Resistance Caleb Blankenship & Marcus Gates Today we discuss Metabolic Resistance. Why continuing to eat less while doing more isn't always the answer.

What is Food, Fitness & Family?

Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

IG: @thrivinglivesfitness

Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

IG: @blankslatefitness_91 & @bodyshopgymandtraining

APPLE Podcast: https://podcasts.apple.com/us/podcast...

SPOTIFY: https://open.spotify.com/show/5dg4aQk...

YouTube: https://youtube.com/channel/UCAh_y4J8... 

]]> <p>Today we discuss Metabolic Resistance. Why continuing to eat less while doing more isn&#39;t always the answer.</p><p>What is Food, Fitness &amp; Family?</p><p>Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.</p><p>Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.</p><p>IG: @thrivinglivesfitness</p><p>Caleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.</p><p>IG: @blankslatefitness_91 &amp; @bodyshopgymandtraining</p><p>APPLE Podcast: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Ffood-fitness-family%2Fid1646815903&redir_token=QUFFLUhqazNxcU5SaThDNFVidm45M2F2cGpfWmdmeTJ0QXxBQ3Jtc0tsWF94VHdkLWdvRDZfaV9RTUozQlpnMjQ4OVYzNU5FMl90azRIdTNQRVJhZlg1YkU3d2NMRU52STRCS1JJdDVwMHotWlRzblVkdjN5TGJnVWtmdGZoZUwxLUp0T3hkbnRrYUtpdUJ3TlN6VmRNRVpqNA&v=Z0X0hzgXWAY" rel="nofollow">https://podcasts.apple.com/us/podcast...</a></p><p>SPOTIFY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F5dg4aQk6xSV1uGEq66OKX6%3Fsi%3De72746aa3b7b41ac&redir_token=QUFFLUhqbnRKcG5VM19ISUtzSEFVVkJBSjhfajdTajNmZ3xBQ3Jtc0tuMEU1OHA0YTFObTdKVW5ieDFNNFhoVzE0TGx1TVRHX1UxV2pFclc1eWJGdkZzU2Z2Mm15aXdZLWZfVlppNkNUY2owTF9mLW9Vak5pczBFSmNOSkZVd050aFVJVXlQUlEwaFBUSUNwUTFkWm0wRkFUMA&v=Z0X0hzgXWAY" rel="nofollow">https://open.spotify.com/show/5dg4aQk...</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ" rel="nofollow">https://youtube.com/channel/UCAh_y4J8...</a> </p> f784042d-dcbf-4e97-8930-4ac1a0828e7d https://redcircle.com/shows/1bb00b72-e008-4091-85cc-2580322833dd/episodes/82f03c6e-96cb-4760-8955-2cd6908414f1 Mon, 01 May 2023 10:00:00 +0000 2691 false full 28: Life Update 28: Life Update Caleb Blankenship & Marcus Gates Today we SHARE HUGE NEWS and talk about life updates.

What is Food, Fitness & Family?

Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

IG: @thrivinglivesfitness

Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

IG: @blankslatefitness_91 & @bodyshopgymandtraining

APPLE Podcast: https://podcasts.apple.com/us/podcast...

SPOTIFY: https://open.spotify.com/show/5dg4aQk...

YouTube: https://youtube.com/channel/UCAh_y4J8... 

]]> <p>Today we SHARE HUGE NEWS and talk about life updates.</p><p>What is Food, Fitness &amp; Family?</p><p>Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.</p><p>Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.</p><p>IG: @thrivinglivesfitness</p><p>Caleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.</p><p>IG: @blankslatefitness_91 &amp; @bodyshopgymandtraining</p><p>APPLE Podcast: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Ffood-fitness-family%2Fid1646815903&redir_token=QUFFLUhqazNxcU5SaThDNFVidm45M2F2cGpfWmdmeTJ0QXxBQ3Jtc0tsWF94VHdkLWdvRDZfaV9RTUozQlpnMjQ4OVYzNU5FMl90azRIdTNQRVJhZlg1YkU3d2NMRU52STRCS1JJdDVwMHotWlRzblVkdjN5TGJnVWtmdGZoZUwxLUp0T3hkbnRrYUtpdUJ3TlN6VmRNRVpqNA&v=Z0X0hzgXWAY" rel="nofollow">https://podcasts.apple.com/us/podcast...</a></p><p>SPOTIFY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F5dg4aQk6xSV1uGEq66OKX6%3Fsi%3De72746aa3b7b41ac&redir_token=QUFFLUhqbnRKcG5VM19ISUtzSEFVVkJBSjhfajdTajNmZ3xBQ3Jtc0tuMEU1OHA0YTFObTdKVW5ieDFNNFhoVzE0TGx1TVRHX1UxV2pFclc1eWJGdkZzU2Z2Mm15aXdZLWZfVlppNkNUY2owTF9mLW9Vak5pczBFSmNOSkZVd050aFVJVXlQUlEwaFBUSUNwUTFkWm0wRkFUMA&v=Z0X0hzgXWAY" rel="nofollow">https://open.spotify.com/show/5dg4aQk...</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ" rel="nofollow">https://youtube.com/channel/UCAh_y4J8...</a> </p> ced5b401-9c53-45b3-88be-f97c974b352c https://redcircle.com/shows/1bb00b72-e008-4091-85cc-2580322833dd/episodes/79c35ba6-3b0c-4296-a17a-751d9ded51b2 Mon, 24 Apr 2023 10:00:00 +0000 2895 false full 27: Pre-Workout 27: Pre-Workout Caleb Blankenship & Marcus Gates Today we discuss the best Pre-Workout Supplements, pre-workout meal, what to look for and what to avoid.

What is Food, Fitness & Family?

Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

IG: @thrivinglivesfitness

Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

IG: @blankslatefitness_91 & @bodyshopgymandtraining

APPLE Podcast: https://podcasts.apple.com/us/podcast...

SPOTIFY: https://open.spotify.com/show/5dg4aQk...

YouTube: https://youtube.com/channel/UCAh_y4J8... 

]]> <p>Today we discuss the best Pre-Workout Supplements, pre-workout meal, what to look for and what to avoid.</p><p>What is Food, Fitness &amp; Family?</p><p>Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.</p><p>Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.</p><p>IG: @thrivinglivesfitness</p><p>Caleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.</p><p>IG: @blankslatefitness_91 &amp; @bodyshopgymandtraining</p><p>APPLE Podcast: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Ffood-fitness-family%2Fid1646815903&redir_token=QUFFLUhqazNxcU5SaThDNFVidm45M2F2cGpfWmdmeTJ0QXxBQ3Jtc0tsWF94VHdkLWdvRDZfaV9RTUozQlpnMjQ4OVYzNU5FMl90azRIdTNQRVJhZlg1YkU3d2NMRU52STRCS1JJdDVwMHotWlRzblVkdjN5TGJnVWtmdGZoZUwxLUp0T3hkbnRrYUtpdUJ3TlN6VmRNRVpqNA&v=Z0X0hzgXWAY" rel="nofollow">https://podcasts.apple.com/us/podcast...</a></p><p>SPOTIFY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F5dg4aQk6xSV1uGEq66OKX6%3Fsi%3De72746aa3b7b41ac&redir_token=QUFFLUhqbnRKcG5VM19ISUtzSEFVVkJBSjhfajdTajNmZ3xBQ3Jtc0tuMEU1OHA0YTFObTdKVW5ieDFNNFhoVzE0TGx1TVRHX1UxV2pFclc1eWJGdkZzU2Z2Mm15aXdZLWZfVlppNkNUY2owTF9mLW9Vak5pczBFSmNOSkZVd050aFVJVXlQUlEwaFBUSUNwUTFkWm0wRkFUMA&v=Z0X0hzgXWAY" rel="nofollow">https://open.spotify.com/show/5dg4aQk...</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ" rel="nofollow">https://youtube.com/channel/UCAh_y4J8...</a> </p> d6e14f63-ea82-4060-81ae-c6a1f2817530 https://redcircle.com/shows/1bb00b72-e008-4091-85cc-2580322833dd/episodes/96781fd4-c541-47ca-b2d0-5ad90fd9d5bc Mon, 10 Apr 2023 10:00:00 +0000 1521 false full 26: 100+lb Weight Loss Journey with Holly Blankenship 26: 100+lb Weight Loss Journey with Holly Blankenship Caleb Blankenship & Marcus Gates Today we interview Holly Blankenship and discuss her 100+ lb weight loss journey - the ups, the downs and everything in between!

What is Food, Fitness & Family?

Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

IG: @thrivinglivesfitness

Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

IG: @blankslatefitness_91 & @bodyshopgymandtraining

APPLE Podcast: https://podcasts.apple.com/us/podcast...

SPOTIFY: https://open.spotify.com/show/5dg4aQk...

YouTube: https://youtube.com/channel/UCAh_y4J8... 

]]> <p>Today we interview Holly Blankenship and discuss her 100+ lb weight loss journey - the ups, the downs and everything in between!</p><p>What is Food, Fitness &amp; Family?</p><p>Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.</p><p>Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.</p><p>IG: @thrivinglivesfitness</p><p>Caleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.</p><p>IG: @blankslatefitness_91 &amp; @bodyshopgymandtraining</p><p>APPLE Podcast: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Ffood-fitness-family%2Fid1646815903&redir_token=QUFFLUhqazNxcU5SaThDNFVidm45M2F2cGpfWmdmeTJ0QXxBQ3Jtc0tsWF94VHdkLWdvRDZfaV9RTUozQlpnMjQ4OVYzNU5FMl90azRIdTNQRVJhZlg1YkU3d2NMRU52STRCS1JJdDVwMHotWlRzblVkdjN5TGJnVWtmdGZoZUwxLUp0T3hkbnRrYUtpdUJ3TlN6VmRNRVpqNA&v=Z0X0hzgXWAY" rel="nofollow">https://podcasts.apple.com/us/podcast...</a></p><p>SPOTIFY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F5dg4aQk6xSV1uGEq66OKX6%3Fsi%3De72746aa3b7b41ac&redir_token=QUFFLUhqbnRKcG5VM19ISUtzSEFVVkJBSjhfajdTajNmZ3xBQ3Jtc0tuMEU1OHA0YTFObTdKVW5ieDFNNFhoVzE0TGx1TVRHX1UxV2pFclc1eWJGdkZzU2Z2Mm15aXdZLWZfVlppNkNUY2owTF9mLW9Vak5pczBFSmNOSkZVd050aFVJVXlQUlEwaFBUSUNwUTFkWm0wRkFUMA&v=Z0X0hzgXWAY" rel="nofollow">https://open.spotify.com/show/5dg4aQk...</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ" rel="nofollow">https://youtube.com/channel/UCAh_y4J8...</a> </p> d1d9f45a-958d-4a66-a211-ad75361e2465 https://redcircle.com/shows/1bb00b72-e008-4091-85cc-2580322833dd/episodes/da0ebe22-652e-4deb-aef3-3d44ac4fa1d3 Mon, 03 Apr 2023 09:00:00 +0000 4600 false full 25: Who Needs Rest Days? 25: Who Needs Rest Days? Caleb Blankenship & Marcus Gates Today we discuss the importance of REST DAYS.

What is Food, Fitness & Family?

Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

IG: @thrivinglivesfitness

Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

IG: @blankslatefitness_91 & @bodyshopgymandtraining

APPLE Podcast: https://podcasts.apple.com/us/podcast...

SPOTIFY: https://open.spotify.com/show/5dg4aQk...

YouTube: https://youtube.com/channel/UCAh_y4J8... 

]]> <p>Today we discuss the importance of REST DAYS.</p><p>What is Food, Fitness &amp; Family?</p><p>Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.</p><p>Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.</p><p>IG: @thrivinglivesfitness</p><p>Caleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.</p><p>IG: @blankslatefitness_91 &amp; @bodyshopgymandtraining</p><p>APPLE Podcast: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Ffood-fitness-family%2Fid1646815903&redir_token=QUFFLUhqazNxcU5SaThDNFVidm45M2F2cGpfWmdmeTJ0QXxBQ3Jtc0tsWF94VHdkLWdvRDZfaV9RTUozQlpnMjQ4OVYzNU5FMl90azRIdTNQRVJhZlg1YkU3d2NMRU52STRCS1JJdDVwMHotWlRzblVkdjN5TGJnVWtmdGZoZUwxLUp0T3hkbnRrYUtpdUJ3TlN6VmRNRVpqNA&v=Z0X0hzgXWAY" rel="nofollow">https://podcasts.apple.com/us/podcast...</a></p><p>SPOTIFY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F5dg4aQk6xSV1uGEq66OKX6%3Fsi%3De72746aa3b7b41ac&redir_token=QUFFLUhqbnRKcG5VM19ISUtzSEFVVkJBSjhfajdTajNmZ3xBQ3Jtc0tuMEU1OHA0YTFObTdKVW5ieDFNNFhoVzE0TGx1TVRHX1UxV2pFclc1eWJGdkZzU2Z2Mm15aXdZLWZfVlppNkNUY2owTF9mLW9Vak5pczBFSmNOSkZVd050aFVJVXlQUlEwaFBUSUNwUTFkWm0wRkFUMA&v=Z0X0hzgXWAY" rel="nofollow">https://open.spotify.com/show/5dg4aQk...</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ" rel="nofollow">https://youtube.com/channel/UCAh_y4J8...</a> </p> 5d26a5ae-9e34-40f4-97ee-b0d8eaf6788b https://redcircle.com/shows/1bb00b72-e008-4091-85cc-2580322833dd/episodes/abf60c27-4b0b-4976-a05d-05016a066266 Mon, 27 Mar 2023 09:00:00 +0000 1901 false full 24: Time, Health or Money? 24: Time, Health or Money? Caleb Blankenship & Marcus Gates Today we ask you a question. List these 3 items in order of greatest importance in your life: Time Freedom, Money Freedom or Health.

What is Food, Fitness & Family?

Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

IG: @thrivinglivesfitness

Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

IG: @blankslatefitness_91 & @bodyshopgymandtraining

APPLE Podcast: https://podcasts.apple.com/us/podcast...

SPOTIFY: https://open.spotify.com/show/5dg4aQk...

YouTube: https://youtube.com/channel/UCAh_y4J8... 

]]> <p>Today we ask you a question. List these 3 items in order of greatest importance in your life: Time Freedom, Money Freedom or Health. </p><p>What is Food, Fitness &amp; Family?</p><p>Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.</p><p>Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.</p><p>IG: @thrivinglivesfitness</p><p>Caleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.</p><p>IG: @blankslatefitness_91 &amp; @bodyshopgymandtraining</p><p>APPLE Podcast: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Ffood-fitness-family%2Fid1646815903&redir_token=QUFFLUhqazNxcU5SaThDNFVidm45M2F2cGpfWmdmeTJ0QXxBQ3Jtc0tsWF94VHdkLWdvRDZfaV9RTUozQlpnMjQ4OVYzNU5FMl90azRIdTNQRVJhZlg1YkU3d2NMRU52STRCS1JJdDVwMHotWlRzblVkdjN5TGJnVWtmdGZoZUwxLUp0T3hkbnRrYUtpdUJ3TlN6VmRNRVpqNA&v=Z0X0hzgXWAY" rel="nofollow">https://podcasts.apple.com/us/podcast...</a></p><p>SPOTIFY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F5dg4aQk6xSV1uGEq66OKX6%3Fsi%3De72746aa3b7b41ac&redir_token=QUFFLUhqbnRKcG5VM19ISUtzSEFVVkJBSjhfajdTajNmZ3xBQ3Jtc0tuMEU1OHA0YTFObTdKVW5ieDFNNFhoVzE0TGx1TVRHX1UxV2pFclc1eWJGdkZzU2Z2Mm15aXdZLWZfVlppNkNUY2owTF9mLW9Vak5pczBFSmNOSkZVd050aFVJVXlQUlEwaFBUSUNwUTFkWm0wRkFUMA&v=Z0X0hzgXWAY" rel="nofollow">https://open.spotify.com/show/5dg4aQk...</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ" rel="nofollow">https://youtube.com/channel/UCAh_y4J8...</a> </p> b784865b-2938-4bff-875f-14e92c2cfe6f https://redcircle.com/shows/1bb00b72-e008-4091-85cc-2580322833dd/episodes/28aef0c1-0867-4d1d-acd4-b9e40d289a8a Mon, 20 Mar 2023 10:00:00 +0000 2116 false full 23: Mr. Big Biscuit, Chad Offerdahl 23: Mr. Big Biscuit, Chad Offerdahl Caleb Blankenship & Marcus Gates Episode 23 - Owner of Kansas City's own, Big Biscuit, Chad Offerdahl

Today we interviewed Chad Offerdahl talking about how he got started with Big Biscuit, entrepreneurship; and the impact that fitness and focusing on health has had on Chad's confidence, self growth, business growth, and what it means for his family.

What is Food, Fitness & Family?

Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

IG: @thrivinglivesfitness

Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

IG: @blankslatefitness_91 & @bodyshopgymandtraining

]]> <p>Episode 23 - <strong>Owner of Kansas City&#39;s own, Big Biscuit, Chad Offerdahl</strong></p><p>Today we interviewed Chad Offerdahl talking about how he got started with Big Biscuit, entrepreneurship; and the impact that fitness and focusing on health has had on Chad&#39;s confidence, self growth, business growth, and what it means for his family.</p><p>What is Food, Fitness &amp; Family?</p><p>Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.</p><p>Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.</p><p>IG: @thrivinglivesfitness</p><p>Caleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.</p><p>IG: @blankslatefitness_91 &amp; @bodyshopgymandtraining</p> 15faf2eb-3989-496a-a62a-0c5ffcff8279 https://redcircle.com/shows/1bb00b72-e008-4091-85cc-2580322833dd/episodes/a2f0464c-a616-43ec-932c-68926081d55d Mon, 06 Mar 2023 11:00:00 +0000 4591 false full 22: Q&A 22: Q&A Caleb Blankenship & Marcus Gates Today we answer various questions that were submitted to us. Plus a fun bonus question at the end.

What is Food, Fitness & Family?

Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.


Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

IG: @thrivinglivesfitness


Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

IG: @blankslatefitness_91 & @bodyshopgymandtraining


APPLE Podcast: https://podcasts.apple.com/us/podcast...

SPOTIFY: https://open.spotify.com/show/5dg4aQk...

YouTube: https://youtube.com/channel/UCAh_y4J8... 

]]> <p>Today we answer various questions that were submitted to us. Plus a fun bonus question at the end.</p><p>What is Food, Fitness &amp; Family?</p><p>Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.</p><p><br></p><p>Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.</p><p>IG: @thrivinglivesfitness</p><p><br></p><p>Caleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.</p><p>IG: @blankslatefitness_91 &amp; @bodyshopgymandtraining</p><p><br></p><p>APPLE Podcast: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Ffood-fitness-family%2Fid1646815903&redir_token=QUFFLUhqazNxcU5SaThDNFVidm45M2F2cGpfWmdmeTJ0QXxBQ3Jtc0tsWF94VHdkLWdvRDZfaV9RTUozQlpnMjQ4OVYzNU5FMl90azRIdTNQRVJhZlg1YkU3d2NMRU52STRCS1JJdDVwMHotWlRzblVkdjN5TGJnVWtmdGZoZUwxLUp0T3hkbnRrYUtpdUJ3TlN6VmRNRVpqNA&v=Z0X0hzgXWAY" rel="nofollow">https://podcasts.apple.com/us/podcast...</a></p><p>SPOTIFY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F5dg4aQk6xSV1uGEq66OKX6%3Fsi%3De72746aa3b7b41ac&redir_token=QUFFLUhqbnRKcG5VM19ISUtzSEFVVkJBSjhfajdTajNmZ3xBQ3Jtc0tuMEU1OHA0YTFObTdKVW5ieDFNNFhoVzE0TGx1TVRHX1UxV2pFclc1eWJGdkZzU2Z2Mm15aXdZLWZfVlppNkNUY2owTF9mLW9Vak5pczBFSmNOSkZVd050aFVJVXlQUlEwaFBUSUNwUTFkWm0wRkFUMA&v=Z0X0hzgXWAY" rel="nofollow">https://open.spotify.com/show/5dg4aQk...</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ" rel="nofollow">https://youtube.com/channel/UCAh_y4J8...</a> </p> 92244d65-82e2-4e76-b5a9-6f56a825197b https://redcircle.com/shows/1bb00b72-e008-4091-85cc-2580322833dd/episodes/75e62666-855d-446d-b1a8-31c7af08765b Mon, 27 Feb 2023 11:00:00 +0000 3027 false full 21: Bulking 21: Bulking Caleb Blankenship & Marcus Gates Episode 21 - Bulking

Today we discuss when/what/why/how around Bulking.

What is Food, Fitness & Family?

Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.


Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

IG: @thrivinglivesfitness


Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

IG: @blankslatefitness_91 & @bodyshopgymandtraining


APPLE Podcast: https://podcasts.apple.com/us/podcast...

SPOTIFY: https://open.spotify.com/show/5dg4aQk...

YouTube: https://youtube.com/channel/UCAh_y4J8... 

]]> <p>Episode 21 - <strong>Bulking</strong></p><p>Today we discuss when/what/why/how around Bulking.</p><p>What is Food, Fitness &amp; Family?</p><p>Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.</p><p><br></p><p>Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.</p><p>IG: @thrivinglivesfitness</p><p><br></p><p>Caleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.</p><p>IG: @blankslatefitness_91 &amp; @bodyshopgymandtraining</p><p><br></p><p>APPLE Podcast: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Ffood-fitness-family%2Fid1646815903&redir_token=QUFFLUhqazNxcU5SaThDNFVidm45M2F2cGpfWmdmeTJ0QXxBQ3Jtc0tsWF94VHdkLWdvRDZfaV9RTUozQlpnMjQ4OVYzNU5FMl90azRIdTNQRVJhZlg1YkU3d2NMRU52STRCS1JJdDVwMHotWlRzblVkdjN5TGJnVWtmdGZoZUwxLUp0T3hkbnRrYUtpdUJ3TlN6VmRNRVpqNA&v=Z0X0hzgXWAY" rel="nofollow">https://podcasts.apple.com/us/podcast...</a></p><p>SPOTIFY: <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F5dg4aQk6xSV1uGEq66OKX6%3Fsi%3De72746aa3b7b41ac&redir_token=QUFFLUhqbnRKcG5VM19ISUtzSEFVVkJBSjhfajdTajNmZ3xBQ3Jtc0tuMEU1OHA0YTFObTdKVW5ieDFNNFhoVzE0TGx1TVRHX1UxV2pFclc1eWJGdkZzU2Z2Mm15aXdZLWZfVlppNkNUY2owTF9mLW9Vak5pczBFSmNOSkZVd050aFVJVXlQUlEwaFBUSUNwUTFkWm0wRkFUMA&v=Z0X0hzgXWAY" rel="nofollow">https://open.spotify.com/show/5dg4aQk...</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ" rel="nofollow">https://youtube.com/channel/UCAh_y4J8...</a> </p> f3adc2fb-9fa3-453f-8758-ba5354164223 https://redcircle.com/shows/1bb00b72-e008-4091-85cc-2580322833dd/episodes/fbc32a0d-af7d-4c5e-8a07-c04bc980698f Mon, 20 Feb 2023 11:00:00 +0000 2507 false full 20: Guests - Jeff Wasserman & Kyle Comes, Owners of Supplement Superstores 20: Guests - Jeff Wasserman & Kyle Comes, Owners of Supplement Superstores Caleb Blankenship & Marcus Gates Episode 20 - Jeff Wasserman & Kyle Comes, Owners of Supplement Superstores

Today we host our first guests who lead us through their individual journeys and journey as partners. We talk about balancing the entrepreneur hustle & quality time with family. These guys are building something very special with Supplement Superstores with unmatched community outreach and care for every person they have the opportunity to help. 


Supplement Superstores have 8 locations across Kansas City and are continuing to expand. You can find Jeff, Kyle and S2 here:

IG: @jeff_wasserman @kcomes316 @s2faction


What is Food, Fitness & Family?

Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.


Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.


IG: @thrivinglivesfitness


Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

IG: @blankslatefitness_91 & @bodyshopgymandtraining


APPLE Podcast: https://podcasts.apple.com/us/podcast...

SPOTIFY: https://open.spotify.com/show/5dg4aQk...

YouTube: https://youtube.com/channel/UCAh_y4J8... 

]]> <p>Episode 20 - <strong>Jeff Wasserman &amp; Kyle Comes, Owners of Supplement Superstores</strong></p><p>Today we host our first guests who lead us through their individual journeys and journey as partners. We talk about balancing the entrepreneur hustle &amp; quality time with family. These guys are building something very special with Supplement Superstores with unmatched community outreach and care for every person they have the opportunity to help. </p><p><br></p><p>Supplement Superstores have 8 locations across Kansas City and are continuing to expand. You can find Jeff, Kyle and S2 here:</p><p>IG: @jeff_wasserman @kcomes316 @s2faction</p><p><br></p><p>What is Food, Fitness &amp; Family?</p><p>Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.</p><p><br></p><p>Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.</p><p><br></p><p>IG: @thrivinglivesfitness</p><p><br></p><p>Caleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.</p><p>IG: @blankslatefitness_91 &amp; @bodyshopgymandtraining</p><p><br></p><p><span>APPLE Podcast: </span><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Ffood-fitness-family%2Fid1646815903&redir_token=QUFFLUhqazNxcU5SaThDNFVidm45M2F2cGpfWmdmeTJ0QXxBQ3Jtc0tsWF94VHdkLWdvRDZfaV9RTUozQlpnMjQ4OVYzNU5FMl90azRIdTNQRVJhZlg1YkU3d2NMRU52STRCS1JJdDVwMHotWlRzblVkdjN5TGJnVWtmdGZoZUwxLUp0T3hkbnRrYUtpdUJ3TlN6VmRNRVpqNA&v=Z0X0hzgXWAY" rel="nofollow">https://podcasts.apple.com/us/podcast...</a></p><p><span>SPOTIFY: </span><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F5dg4aQk6xSV1uGEq66OKX6%3Fsi%3De72746aa3b7b41ac&redir_token=QUFFLUhqbnRKcG5VM19ISUtzSEFVVkJBSjhfajdTajNmZ3xBQ3Jtc0tuMEU1OHA0YTFObTdKVW5ieDFNNFhoVzE0TGx1TVRHX1UxV2pFclc1eWJGdkZzU2Z2Mm15aXdZLWZfVlppNkNUY2owTF9mLW9Vak5pczBFSmNOSkZVd050aFVJVXlQUlEwaFBUSUNwUTFkWm0wRkFUMA&v=Z0X0hzgXWAY" rel="nofollow">https://open.spotify.com/show/5dg4aQk...</a></p><p><span>YouTube: </span><a href="https://www.youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ" rel="nofollow">https://youtube.com/channel/UCAh_y4J8...</a><span> </span></p> 970d34ec-6f47-4233-9f02-4b6537fd826d https://redcircle.com/shows/1bb00b72-e008-4091-85cc-2580322833dd/episodes/88caacf3-dc67-4711-ab8e-7c73fbb6f7fc Tue, 14 Feb 2023 13:00:00 +0000 6751 false full 19: Reverse Dieting 19: Reverse Dieting Caleb Blankenship & Marcus Gates Episode 19 - Reverse Dieting

Today we chat about Reverse Dieting - when you should, who should, how to shape your mindset prior to reverse dieting, and ways to screw it up. This is the diet after the diet and it's one of the MOST important aspects of dieting that you have been MISSING and it's why most people lose weight, gain it all back, or feel like they have to live on minimal calories.


What is Food, Fitness & Family?

Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

IG: @thrivinglivesfitness

Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

IG: @blankslatefitness_91 & @bodyshopgymandtraining


APPLE Podcast: https://podcasts.apple.com/us/podcast/food-fitness-family/id1646815903

SPOTIFY: https://open.spotify.com/show/5dg4aQk6xSV1uGEq66OKX6?si=e72746aa3b7b41ac

YouTube: https://youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ

]]> <p>Episode 19 - Reverse Dieting</p><p>Today we chat about Reverse Dieting - when you should, who should, how to shape your mindset prior to reverse dieting, and ways to screw it up. This is the diet after the diet and it&#39;s one of the MOST important aspects of dieting that you have been MISSING and it&#39;s why most people lose weight, gain it all back, or feel like they have to live on minimal calories. </p><p><br></p><p>What is Food, Fitness &amp; Family?</p><p>Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.</p><p>Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.</p><p>IG: @thrivinglivesfitness</p><p>Caleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.</p><p>IG: @blankslatefitness_91 &amp; @bodyshopgymandtraining</p><p><br></p><p>APPLE Podcast: https://podcasts.apple.com/us/podcast/food-fitness-family/id1646815903</p><p>SPOTIFY: https://open.spotify.com/show/5dg4aQk6xSV1uGEq66OKX6?si=e72746aa3b7b41ac</p><p>YouTube: https://youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ</p> 2c3c7728-d6e6-40b6-982e-bcf7bc2a907b https://redcircle.com/shows/1bb00b72-e008-4091-85cc-2580322833dd/episodes/272e6014-a5ba-4c67-b9b7-63196821cf75 Mon, 06 Feb 2023 11:00:00 +0000 1980 false full 18: How to Setup a Diet Plan 18: How to Setup a Diet Plan Caleb Blankenship & Marcus Gates Episode 18 - How to Setup a Diet Plan

Today we chat about the process we go through when setting up diet plans. How, why and when to customize various aspects of a diet plan and considerations that need to made. Communication with our clients, listening to their goals and needs but also balancing those out with where they truly are and deciding the best path to take to get them to their desired goals.


What is Food, Fitness & Family?

Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

IG: @thrivinglivesfitness

Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

IG: @blankslatefitness_91 & @bodyshopgymandtraining


APPLE Podcast: https://podcasts.apple.com/us/podcast/food-fitness-family/id1646815903

SPOTIFY: https://open.spotify.com/show/5dg4aQk6xSV1uGEq66OKX6?si=e72746aa3b7b41ac

YouTube: https://youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ

]]> <p>Episode 18 - How to Setup a Diet Plan</p><p>Today we chat about the process we go through when setting up diet plans. How, why and when to customize various aspects of a diet plan and considerations that need to made. Communication with our clients, listening to their goals and needs but also balancing those out with where they truly are and deciding the best path to take to get them to their desired goals.</p><p><br></p><p>What is Food, Fitness &amp; Family?</p><p>Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.</p><p>Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.</p><p>IG: @thrivinglivesfitness</p><p>Caleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.</p><p>IG: @blankslatefitness_91 &amp; @bodyshopgymandtraining</p><p><br></p><p>APPLE Podcast: https://podcasts.apple.com/us/podcast/food-fitness-family/id1646815903</p><p>SPOTIFY: https://open.spotify.com/show/5dg4aQk6xSV1uGEq66OKX6?si=e72746aa3b7b41ac</p><p>YouTube: https://youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ</p> 0a8f1f17-fa44-4a32-86b0-51731f2ba51f https://redcircle.com/shows/1bb00b72-e008-4091-85cc-2580322833dd/episodes/0f498afe-fcfe-4880-881c-b2e3f3295629 Mon, 30 Jan 2023 11:00:00 +0000 2136 false full 17: Kicking Off 2023 17: Kicking Off 2023 Caleb Blankenship & Marcus Gates Episode 17 - Kicking Off 2023

After lots of travel for the two of us, we kick off our 2023 sharing about our New Years, the first few weeks of the year so far, how our personal diets/lifestyles have been along with how our clients have done over the last few months of holidays. Regardless how the last few months have gone for you, we are here now and ready to ROCK!


What is Food, Fitness & Family?

Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

IG: @thrivinglivesfitness

Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

IG: @blankslatefitness_91 & @bodyshopgymandtraining


APPLE Podcast: https://podcasts.apple.com/us/podcast/food-fitness-family/id1646815903


SPOTIFY: https://open.spotify.com/show/5dg4aQk6xSV1uGEq66OKX6?si=e72746aa3b7b41ac


YouTube: https://youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ

]]> <p><span>Episode 17 - Kicking Off 2023</span></p><p><span>After lots of travel for the two of us, we kick off our 2023 sharing about our New Years, the first few weeks of the year so far, how our personal diets/lifestyles have been along with how our clients have done over the last few months of holidays. Regardless how the last few months have gone for you, we are here now and ready to ROCK! </span></p><p><br></p><p><span>What is Food, Fitness &amp; Family?</span></p><p><span>Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.</span></p><p><span>Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.</span></p><p><span>IG: @thrivinglivesfitness</span></p><p><span>Caleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.</span></p><p><span>IG: @blankslatefitness_91 &amp; @bodyshopgymandtraining</span></p><p><br></p><p><span>APPLE Podcast: https://podcasts.apple.com/us/podcast/food-fitness-family/id1646815903</span></p><p><br></p><p><span>SPOTIFY: https://open.spotify.com/show/5dg4aQk6xSV1uGEq66OKX6?si=e72746aa3b7b41ac </span></p><p><br></p><p><span>YouTube: https://youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ</span></p> 4aa75006-59f0-4bf0-a1f9-198146126eb8 https://redcircle.com/shows/1bb00b72-e008-4091-85cc-2580322833dd/episodes/bb754193-489e-4a13-a762-dfcd6465a2ae Mon, 23 Jan 2023 11:00:00 +0000 1196 false full 16: Living Intentionally VS Living in Survival Mode 16: Living Intentionally VS Living in Survival Mode Caleb Blankenship & Marcus Gates Episode 16 - Living Intentionally VS Living in Survival Mode

In todays HIGH stress world with busy lives, if you aren't planning ahead, be proactive with your lifestyle choices and scheduling then are sure to either fail or add stress to your life and most often, both will happen if you are not living intentionally. Stay away from survival mode!

What is Food, Fitness & Family?

Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

IG: @thrivinglivesfitness

Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

IG: @blankslatefitness_91 & @bodyshopgymandtraining


APPLE Podcast: https://podcasts.apple.com/us/podcast/food-fitness-family/id1646815903


SPOTIFY: https://open.spotify.com/show/5dg4aQk6xSV1uGEq66OKX6?si=e72746aa3b7b41ac 


YouTube: https://youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ

]]> <p><strong>Episode 16 - Living Intentionally VS Living in Survival Mode</strong></p><p>In todays HIGH stress world with busy lives, if you aren&#39;t planning ahead, be proactive with your lifestyle choices and scheduling then are sure to either fail or add stress to your life and most often, both will happen if you are not living intentionally. Stay away from survival mode!</p><p><strong>What is Food, Fitness &amp; Family?</strong></p><p>Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.</p><p><strong>Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.</strong></p><p>IG: @thrivinglivesfitness</p><p><strong>Caleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.</strong></p><p>IG: @blankslatefitness_91 &amp; @bodyshopgymandtraining</p><p><br></p><p>APPLE Podcast: <a href="https://podcasts.apple.com/us/podcast/food-fitness-family/id1646815903" rel="nofollow">https://podcasts.apple.com/us/podcast/food-fitness-family/id1646815903</a></p><p><br></p><p>SPOTIFY: <a href="https://open.spotify.com/show/5dg4aQk6xSV1uGEq66OKX6?si=e72746aa3b7b41ac" rel="nofollow">https://open.spotify.com/show/5dg4aQk6xSV1uGEq66OKX6?si=e72746aa3b7b41ac</a> </p><p><br></p><p>YouTube: <a href="https://youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ" rel="nofollow">https://youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ</a></p> f64ae2c0-9449-49fb-8112-a5bcb1dfcc33 https://redcircle.com/shows/1bb00b72-e008-4091-85cc-2580322833dd/episodes/94e771cd-0f30-4f44-9189-87577d4068c0 Mon, 16 Jan 2023 11:00:00 +0000 959 false full 15: Setting Boundaries 15: Setting Boundaries Caleb Blankenship & Marcus Gates Episode 15 - Setting Boundaries

Do you have a tough time saying "NO" to people? Do you find yourself sacrificing your own wants and needs for others? Today we talk about setting BOUNDARIES in various ways to keep you from burning out, enjoying life, and conserving your emotional energy.

What is Food, Fitness & Family?

Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

IG: @thrivinglivesfitness

Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

IG: @blankslatefitness_91 & @bodyshopgymandtraining

]]> <p><strong>Episode 15 - Setting Boundaries</strong></p><p>Do you have a tough time saying &#34;NO&#34; to people? Do you find yourself sacrificing your own wants and needs for others? Today we talk about setting BOUNDARIES in various ways to keep you from burning out, enjoying life, and conserving your emotional energy.</p><p><strong>What is Food, Fitness &amp; Family?</strong></p><p>Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.</p><p><strong>Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.</strong></p><p>IG: @thrivinglivesfitness</p><p><strong>Caleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.</strong></p><p>IG: @blankslatefitness_91 &amp; @bodyshopgymandtraining</p> 68c61357-21ae-445e-810f-2bf7f217c93b https://redcircle.com/shows/1bb00b72-e008-4091-85cc-2580322833dd/episodes/e27d8673-b2dd-4d3e-aca3-75dc3b32728e Mon, 09 Jan 2023 11:00:00 +0000 724 false full 14: How to Be a Better Client 14: How to Be a Better Client Caleb Blankenship & Marcus Gates Episode 14 - How to Be a Better Client

What kind of client are you? What are your strengths and weaknesses as a client? Or maybe you've never had a coach before - if not, this will be a good guide as to what to avoid as a client and how to be a better client which will only help you achieve better results.

What is Food, Fitness & Family?

Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

IG: @thrivinglivesfitness

Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

IG: @blankslatefitness_91 & @bodyshopgymandtraining


APPLE Podcast: https://podcasts.apple.com/us/podcast/food-fitness-family/id1646815903


SPOTIFY: https://open.spotify.com/show/5dg4aQk6xSV1uGEq66OKX6?si=e72746aa3b7b41ac 


YouTube: https://youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ


]]> <p><strong>Episode 14 - How to Be a Better Client</strong></p><p>What kind of client are you? What are your strengths and weaknesses as a client? Or maybe you&#39;ve never had a coach before - if not, this will be a good guide as to what to avoid as a client and how to be a better client which will only help you achieve better results.</p><p><strong>What is Food, Fitness &amp; Family?</strong></p><p>Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.</p><p><strong>Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.</strong></p><p>IG: @thrivinglivesfitness</p><p><strong>Caleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.</strong></p><p>IG: @blankslatefitness_91 &amp; @bodyshopgymandtraining</p><p><br></p><p><span>APPLE Podcast: </span><a href="https://podcasts.apple.com/us/podcast/food-fitness-family/id1646815903" rel="nofollow">https://podcasts.apple.com/us/podcast/food-fitness-family/id1646815903</a></p><p><br></p><p><span>SPOTIFY: </span><a href="https://open.spotify.com/show/5dg4aQk6xSV1uGEq66OKX6?si=e72746aa3b7b41ac" rel="nofollow">https://open.spotify.com/show/5dg4aQk6xSV1uGEq66OKX6?si=e72746aa3b7b41ac</a><span> </span></p><p><br></p><p><span>YouTube: </span><a href="https://youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ" rel="nofollow">https://youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ</a></p><p><br></p> 4a5e95b6-935c-4d70-b128-bc3250f28f76 https://redcircle.com/shows/1bb00b72-e008-4091-85cc-2580322833dd/episodes/5fe3a693-c319-4a12-a9b0-4db53d252506 Mon, 02 Jan 2023 11:00:00 +0000 2373 false full 13: Feeling Empowered by Taking Action 13: Feeling Empowered by Taking Action Caleb Blankenship & Marcus Gates Episode 13 - Feeling Empowered by Taking Action

Do you believe in yourself? Do you believe that you WILL conquer your goals? Today we talk about the importance of EMPOWERING yourself by taking action in your life in ways that fuel you, that make you feel good about yourself and how those small actions help you build momentum.

What is Food, Fitness & Family?

Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

IG: @thrivinglivesfitness

Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

IG: @blankslatefitness_91 & @bodyshopgymandtraining

]]> <p><strong>Episode 13 - Feeling Empowered by Taking Action</strong></p><p>Do you believe in yourself? Do you believe that you WILL conquer your goals? Today we talk about the importance of EMPOWERING yourself by taking action in your life in ways that fuel you, that make you feel good about yourself and how those small actions help you build momentum.</p><p><strong>What is Food, Fitness &amp; Family?</strong></p><p>Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.</p><p><strong>Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.</strong></p><p>IG: @thrivinglivesfitness</p><p><strong>Caleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.</strong></p><p>IG: @blankslatefitness_91 &amp; @bodyshopgymandtraining</p> 39d5b099-54c8-4552-9ca9-b88ace811c61 https://redcircle.com/shows/1bb00b72-e008-4091-85cc-2580322833dd/episodes/078b02ce-763a-46e1-9184-9ab73a249915 Mon, 26 Dec 2022 11:00:00 +0000 1325 false full 12: New Years Resolutions 12: New Years Resolutions Caleb Blankenship & Marcus Gates Episode 12 - New Years Resolutions

Today we sit down to talk about New Years Resolutions: why people fail their resolutions, how to set attainable goals, what kinds of goals you should be setting, daily actionable steps to reach your goals.

What is Food, Fitness & Family?

Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

IG: @thrivinglivesfitness

Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

IG: @blankslatefitness_91 & @bodyshopgymandtraining


APPLE Podcast: https://podcasts.apple.com/us/podcast/food-fitness-family/id1646815903


SPOTIFY: https://open.spotify.com/show/5dg4aQk6xSV1uGEq66OKX6?si=e72746aa3b7b41ac 


YouTube: https://youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ

]]> <p><strong>Episode 12 - New Years Resolutions</strong></p><p>Today we sit down to talk about New Years Resolutions: why people fail their resolutions, how to set attainable goals, what kinds of goals you should be setting, daily actionable steps to reach your goals. </p><p><strong>What is Food, Fitness &amp; Family?</strong></p><p>Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.</p><p><strong>Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.</strong></p><p>IG: @thrivinglivesfitness</p><p><strong>Caleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.</strong></p><p>IG: @blankslatefitness_91 &amp; @bodyshopgymandtraining</p><p><br></p><p><span>APPLE Podcast: </span><a href="https://podcasts.apple.com/us/podcast/food-fitness-family/id1646815903" rel="nofollow">https://podcasts.apple.com/us/podcast/food-fitness-family/id1646815903</a></p><p><br></p><p><span>SPOTIFY: </span><a href="https://open.spotify.com/show/5dg4aQk6xSV1uGEq66OKX6?si=e72746aa3b7b41ac" rel="nofollow">https://open.spotify.com/show/5dg4aQk6xSV1uGEq66OKX6?si=e72746aa3b7b41ac</a><span> </span></p><p><br></p><p><span>YouTube: </span><a href="https://youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ" rel="nofollow">https://youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ</a></p> 09363b8f-c921-461d-b13d-98646bb75658 https://redcircle.com/shows/1bb00b72-e008-4091-85cc-2580322833dd/episodes/64159d73-0b7e-417c-9f2a-75009ddc4801 Mon, 12 Dec 2022 11:00:00 +0000 2001 false full 11: Mental Health 11: Mental Health Caleb Blankenship & Marcus Gates Episode 11 - Mental Health

Today we sit down to talk about the mental health of bodybuilders, entrepreneurs, the various mental health struggles we see within our clients and how fitness can help or hurt our mental health in a variety of way.

What is Food, Fitness & Family?

Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

IG: @thrivinglivesfitness

Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

IG: @blankslatefitness_91 & @bodyshopgymandtraining


APPLE Podcast: https://podcasts.apple.com/us/podcast/food-fitness-family/id1646815903


SPOTIFY: https://open.spotify.com/show/5dg4aQk6xSV1uGEq66OKX6?si=e72746aa3b7b41ac


YouTube: https://youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ



]]> <p><span>Episode 11 - Mental Health</span></p><p><span>Today we sit down to talk about the mental health of bodybuilders, entrepreneurs, the various mental health struggles we see within our clients and how fitness can help or hurt our mental health in a variety of way.</span></p><p><span>What is Food, Fitness &amp; Family?</span></p><p><span>Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.</span></p><p><span>Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.</span></p><p><span>IG: @thrivinglivesfitness</span></p><p><span>Caleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.</span></p><p><span>IG: @blankslatefitness_91 &amp; @bodyshopgymandtraining</span></p><p><br></p><p><span>APPLE Podcast: https://podcasts.apple.com/us/podcast/food-fitness-family/id1646815903</span></p><p><br></p><p><span>SPOTIFY: https://open.spotify.com/show/5dg4aQk6xSV1uGEq66OKX6?si=e72746aa3b7b41ac </span></p><p><br></p><p><span>YouTube: https://youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ</span></p><p><br></p><p><br></p> 653317eb-4ffe-4d60-8097-42ec70214a9b https://redcircle.com/shows/1bb00b72-e008-4091-85cc-2580322833dd/episodes/43a2da1a-88f1-4005-b5e5-b2667dd9bfac Mon, 05 Dec 2022 11:00:00 +0000 3452 false full 10: Lab Work Essentials 10: Lab Work Essentials Caleb Blankenship & Marcus Gates Episode 10 - Lab Work Essentials

Today we did a deep dive on Lab Work. Who should get it done, how to get it done, why to get it done, and as coaches, what are we looking for and why it matters.


What is Food, Fitness & Family?

Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.


Link to Lab Work via Life Extension: Click the link, click on lab testing at the top, then select "Comprehensive Weight Loss Panel" -- https://www.jdoqocy.com/click-100588195-10431444


Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

IG: @thrivinglivesfitness


Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

IG: @blankslatefitness_91 & @bodyshopgymandtraining

]]> <p><strong>Episode 10 - Lab Work Essentials</strong></p><p><span>Today we did a deep dive on Lab Work. Who should get it done, how to get it done, why to get it done, and as coaches, what are we looking for and why it matters.</span></p><p><br></p><p><strong>What is Food, Fitness &amp; Family?</strong></p><p><span>Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.</span></p><p><br></p><p><span>Link to Lab Work via Life Extension: Click the link, click on lab testing at the top, then select &#34;Comprehensive Weight Loss Panel&#34; -- https://www.jdoqocy.com/click-100588195-10431444 </span></p><p><br></p><p><span>Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.</span></p><p><span>IG: @thrivinglivesfitness</span></p><p><br></p><p><span>Caleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.</span></p><p><span>IG: @blankslatefitness_91 &amp; @bodyshopgymandtraining</span></p> c0a50cb1-7e1d-49b2-98b1-8b4e93a5aaf4 https://redcircle.com/shows/1bb00b72-e008-4091-85cc-2580322833dd/episodes/49141b08-ef38-444d-90db-f168cd42771a Mon, 28 Nov 2022 11:00:00 +0000 4259 false full 9: How to Manage Your Diet During the Holidays 9: How to Manage Your Diet During the Holidays Caleb Blankenship & Marcus Gates Episode 9 - How to Manage Your Diet During the Holidays

Today we sit down to go over how to manage nutrition and lifestyle habits leading up to the holidays, between holidays, and wasting NO time after the day/meal/holiday to lock back in. What do we personally do on Thanksgiving and other holidays, as well as how we coach our clients during days like this.


The key here is balance and enjoying quality time with family on these important days and precious time we get to share with those we love most.


What is Food, Fitness & Family?

Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.


Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

IG: @thrivinglivesfitness


Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

IG: @blankslatefitness_91 & @bodyshopgymandtraining


APPLE Podcast: https://podcasts.apple.com/us/podcast/food-fitness-family/id1646815903


SPOTIFY: https://open.spotify.com/show/5dg4aQk6xSV1uGEq66OKX6?si=e72746aa3b7b41ac


YouTube: https://youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ



]]> <p><span>Episode 9 - How to Manage Your Diet During the Holidays</span></p><p><span>Today we sit down to go over how to manage nutrition and lifestyle habits leading up to the holidays, between holidays, and wasting NO time after the day/meal/holiday to lock back in. What do we personally do on Thanksgiving and other holidays, as well as how we coach our clients during days like this. </span></p><p><br></p><p><span>The key here is balance and enjoying quality time with family on these important days and precious time we get to share with those we love most.</span></p><p><br></p><p><span>What is Food, Fitness &amp; Family?</span></p><p><span>Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.</span></p><p><br></p><p><span>Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.</span></p><p><span>IG: @thrivinglivesfitness</span></p><p><br></p><p><span>Caleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.</span></p><p><span>IG: @blankslatefitness_91 &amp; @bodyshopgymandtraining</span></p><p><br></p><p><span>APPLE Podcast: https://podcasts.apple.com/us/podcast/food-fitness-family/id1646815903</span></p><p><br></p><p><span>SPOTIFY: https://open.spotify.com/show/5dg4aQk6xSV1uGEq66OKX6?si=e72746aa3b7b41ac </span></p><p><br></p><p><span>YouTube: https://youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ</span></p><p><br></p><p><br></p> 694d4dfd-cea7-4b79-807a-a4c41e8213bc https://redcircle.com/shows/1bb00b72-e008-4091-85cc-2580322833dd/episodes/f86c855d-5244-4d6f-be64-8e7e684a2dc0 Mon, 21 Nov 2022 11:00:00 +0000 2022 false full 8: How to Execute Your Week 8: How to Execute Your Week Caleb Blankenship & Marcus Gates Episode 8 - How to Execute Your Week

Organization and planning ahead are two keys to success in anything you do: especially health and fitness. In this weeks' episode we discuss how we prepare for a successful week, how to be adaptable if something throws off your plan, and ways to streamline your life so you can focus on your goals.

What is Food, Fitness & Family?

Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

IG: @thrivinglivesfitness

Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

IG: @blankslatefitness_91 & @bodyshopgymandtraining


APPLE Podcast: https://podcasts.apple.com/us/podcast/food-fitness-family/id1646815903


SPOTIFY: https://open.spotify.com/show/5dg4aQk6xSV1uGEq66OKX6?si=e72746aa3b7b41ac 


YouTube: https://youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ

]]> <p><strong>Episode 8 - How to Execute Your Week</strong></p><p>Organization and planning ahead are two keys to success in anything you do: especially health and fitness. In this weeks&#39; episode we discuss how we prepare for a successful week, how to be adaptable if something throws off your plan, and ways to streamline your life so you can focus on your goals.</p><p><strong>What is Food, Fitness &amp; Family?</strong></p><p>Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.</p><p><strong>Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.</strong></p><p>IG: @thrivinglivesfitness</p><p><strong>Caleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.</strong></p><p>IG: @blankslatefitness_91 &amp; @bodyshopgymandtraining</p><p><br></p><p><span>APPLE Podcast: </span><a href="https://podcasts.apple.com/us/podcast/food-fitness-family/id1646815903" rel="nofollow">https://podcasts.apple.com/us/podcast/food-fitness-family/id1646815903</a></p><p><br></p><p><span>SPOTIFY: </span><a href="https://open.spotify.com/show/5dg4aQk6xSV1uGEq66OKX6?si=e72746aa3b7b41ac" rel="nofollow">https://open.spotify.com/show/5dg4aQk6xSV1uGEq66OKX6?si=e72746aa3b7b41ac</a><span> </span></p><p><br></p><p><span>YouTube: </span><a href="https://youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ" rel="nofollow">https://youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ</a></p> 411452f1-e2a3-4e4b-903f-5fc19707a87f https://redcircle.com/shows/1bb00b72-e008-4091-85cc-2580322833dd/episodes/a9dcffc6-2d5a-4906-98a5-a2e1ca3db64a Mon, 14 Nov 2022 11:00:00 +0000 2678 false full Episode 7: Caleb's Comp Prep Episode 7: Caleb's Comp Prep Caleb Blankenship & Marcus Gates Episode 7 - Caleb's Comp Prep: The prep before the prep, how the last 30 weeks are going, and finishing strong!

What is Food, Fitness & Family?

Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

IG: @thrivinglivesfitness

Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

IG: @blankslatefitness_91 & @bodyshopgymandtraining


APPLE Podcast: https://podcasts.apple.com/us/podcast/food-fitness-family/id1646815903


SPOTIFY: https://open.spotify.com/show/5dg4aQk6xSV1uGEq66OKX6?si=e72746aa3b7b41ac


YouTube: https://youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ

]]> <p><span>Episode 7 - Caleb&#39;s Comp Prep: The prep before the prep, how the last 30 weeks are going, and finishing strong!</span></p><p><span>What is Food, Fitness &amp; Family?</span></p><p><span>Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.</span></p><p><span>Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.</span></p><p><span>IG: @thrivinglivesfitness</span></p><p><span>Caleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.</span></p><p><span>IG: @blankslatefitness_91 &amp; @bodyshopgymandtraining</span></p><p><br></p><p><span>APPLE Podcast: https://podcasts.apple.com/us/podcast/food-fitness-family/id1646815903</span></p><p><br></p><p><span>SPOTIFY: https://open.spotify.com/show/5dg4aQk6xSV1uGEq66OKX6?si=e72746aa3b7b41ac </span></p><p><br></p><p><span>YouTube: https://youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ</span></p> ec36a6b4-6730-475e-9daa-50d51497275d https://redcircle.com/shows/1bb00b72-e008-4091-85cc-2580322833dd/episodes/0585ae08-ddee-4a7b-b1b9-a773b340e514 Mon, 07 Nov 2022 11:00:00 +0000 2449 false full Episode 6: Q & A Episode 6: Q & A Caleb Blankenship & Marcus Gates Episode 6 - Q & A

Today we sit down and answer questions from our community pertaining to health, fitness and the balancing act of it all with family and friends.

What is Food, Fitness & Family?

Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

IG: @thrivinglivesfitness

Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

IG: @blankslatefitness_91 & @bodyshopgymandtraining

]]> <p><strong>Episode 6 - Q &amp; A</strong></p><p>Today we sit down and answer questions from our community pertaining to health, fitness and the balancing act of it all with family and friends.</p><p><strong>What is Food, Fitness &amp; Family?</strong></p><p>Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.</p><p><strong>Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.</strong></p><p>IG: @thrivinglivesfitness</p><p><strong>Caleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.</strong></p><p>IG: @blankslatefitness_91 &amp; @bodyshopgymandtraining</p> 285476ea-6555-42b2-9322-5bfae25fa76e https://redcircle.com/shows/1bb00b72-e008-4091-85cc-2580322833dd/episodes/a89ea0e3-27d4-48f2-9483-ceca74418893 Mon, 31 Oct 2022 10:00:00 +0000 2869 false full Episode 5: Meal Prep Basics Episode 5: Meal Prep Basics Caleb Blankenship & Marcus Gates Episode 5: Meal Prep Basics

Today we sit down to discuss Meal Prep Basics. Let's face it, most of us live on the GO - between work, kids, family, friends, the gym and all else, we don't have 6 hours a week to meal prep but it's VITAL to our success so what do we do? In this episode we talk about How to Grocery Shop for success, how to efficiently prepare your meals for the week and GO-TO foods, sauces and seasonings that you should always keep on hand at home.

What is Food, Fitness & Family?

Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

IG: @thrivinglivesfitness

Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

IG: @blankslatefitness_91 & @bodyshopgymandtraining

]]> <p><strong>Episode 5: Meal Prep Basics</strong></p><p>Today we sit down to discuss Meal Prep Basics. Let&#39;s face it, most of us live on the GO - between work, kids, family, friends, the gym and all else, we don&#39;t have 6 hours a week to meal prep but it&#39;s VITAL to our success so what do we do? In this episode we talk about How to Grocery Shop for success, how to efficiently prepare your meals for the week and GO-TO foods, sauces and seasonings that you should always keep on hand at home.</p><p><strong>What is Food, Fitness &amp; Family?</strong></p><p>Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.</p><p><strong>Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.</strong></p><p>IG: @thrivinglivesfitness</p><p><strong>Caleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.</strong></p><p>IG: @blankslatefitness_91 &amp; @bodyshopgymandtraining</p> ec3ecd5f-ea87-4fdd-b7c3-3f26711b7707 https://redcircle.com/shows/1bb00b72-e008-4091-85cc-2580322833dd/episodes/c4c59e5d-79ae-4fde-b4c7-2c2868f4bd76 Mon, 24 Oct 2022 10:00:00 +0000 3070 false full Episode 4: Macros or Strict Diet Plan Episode 4: Macros or Strict Diet Plan Caleb Blankenship & Marcus Gates Episode 4 - Macros or Strict Diet Plan

Today we sit down to go over the differences between flexible dieting/tracking macros OR following a strict diet plan. Our personal preferences, what approach we take with clients, pros/cons of each, and WHEN to use each approach.

What is Food, Fitness & Family?

Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.

Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

IG: @thrivinglivesfitness

Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

IG: @blankslatefitness_91 & @bodyshopgymandtraining

]]> <p><strong>Episode 4 - Macros or Strict Diet Plan</strong></p><p>Today we sit down to go over the differences between flexible dieting/tracking macros OR following a strict diet plan. Our personal preferences, what approach we take with clients, pros/cons of each, and WHEN to use each approach.</p><p><strong>What is Food, Fitness &amp; Family?</strong></p><p>Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.</p><p><strong>Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.</strong></p><p>IG: @thrivinglivesfitness</p><p><strong>Caleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.</strong></p><p>IG: @blankslatefitness_91 &amp; @bodyshopgymandtraining</p> 93a1b5cc-9497-4605-b4c6-05e55da98ab9 https://redcircle.com/shows/1bb00b72-e008-4091-85cc-2580322833dd/episodes/a3b7b29f-14db-4eed-9283-3b7dabd2dae1 Mon, 17 Oct 2022 10:00:00 +0000 3580 false full Episode 3: Marcus' Latest Comp Prep Episode 3: Marcus' Latest Comp Prep Caleb Blankenship & Marcus Gates Today we sit down to discuss Marcus' latest comp prep where we did a quick 7 week prep to compete on Sept. 10th. We dive into the family balance of prep and why Marcus chose to step back from competing the rest of this year.

What is Food, Fitness & Family?

Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.


Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

IG: @thrivinglivesfitness


Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

IG: @blankslatefitness_91 & @bodyshopgymandtraining

]]> <p>Today we sit down to discuss Marcus&#39; latest comp prep where we did a quick 7 week prep to compete on Sept. 10th. We dive into the family balance of prep and why Marcus chose to step back from competing the rest of this year.</p><p><strong>What is Food, Fitness &amp; Family?</strong></p><p>Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.</p><p><br></p><p><strong>Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.</strong></p><p>IG: @thrivinglivesfitness</p><p><br></p><p><strong>Caleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.</strong></p><p>IG: @blankslatefitness_91 &amp; @bodyshopgymandtraining</p> 91ca884d-e6f8-4ed9-a34b-aa6d64ed984d https://redcircle.com/shows/1bb00b72-e008-4091-85cc-2580322833dd/episodes/9d991bd1-ac56-43cc-b392-145cd993c426 Mon, 10 Oct 2022 10:00:00 +0000 2550 false full Episode 2: Low Hanging Fruit Episode 2: Low Hanging Fruit 2 Caleb Blankenship & Marcus Gates Episode 2 - Low Hanging Fruit Today we sit down to go over some of the easiest changes you can make in your day to day routines without having to do a full 180 on your current routines. Be more mindful of these aspect of your life and watch your life & health quickly start to change for the better. ------------- What is Food, Fitness & Family? Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey. Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training. IG: @thrivinglivesfitness Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training. IG: @blankslatefitness_91 & @bodyshopgymandtraining Links to the Food, Fitness & Family Podcast: APPLE Podcast: https://podcasts.apple.com/us/podcast/food-fitness-family/id1646815903 SPOTIFY: https://open.spotify.com/show/5dg4aQk6xSV1uGEq66OKX6?si=e72746aa3b7b41ac YouTube: https://youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ Episode 2 - Low Hanging Fruit

Today we sit down to go over some of the easiest changes you can make in your day to day routines without having to do a full 180 on your current routines. Be more mindful of these aspect of your life and watch your life & health quickly start to change for the better.

-------------

What is Food, Fitness & Family?

Two Coaches sit down weekly to discuss all things Food, Fitness & Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.


Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.

IG: @thrivinglivesfitness


Caleb Blankenship, owner of Blankslate Fitness & Body Shop Gym and Personal Training.

IG: @blankslatefitness_91 & @bodyshopgymandtraining


Links to the Food, Fitness & Family Podcast:

APPLE Podcast: https://podcasts.apple.com/us/podcast/food-fitness-family/id1646815903

SPOTIFY: https://open.spotify.com/show/5dg4aQk6xSV1uGEq66OKX6?si=e72746aa3b7b41ac

YouTube: https://youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ

]]> <p><span>Episode 2 - Low Hanging Fruit</span></p><p><span>Today we sit down to go over some of the easiest changes you can make in your day to day routines without having to do a full 180 on your current routines. Be more mindful of these aspect of your life and watch your life &amp; health quickly start to change for the better.</span></p><p>-------------</p><p><span>What is Food, Fitness &amp; Family?</span></p><p><span>Two Coaches sit down weekly to discuss all things Food, Fitness &amp; Family. In depth conversations on nutrition, exercise, and how to prioritize both your health and family life. Balance is essential in life and we aim to guide you in your journey.</span></p><p><br></p><p><span>Marcus Gates, owner of Thriving Lives Fitness, LLC: Online Nutrition and Lifestyle Coaching and Personal Training.</span></p><p><span>IG: @thrivinglivesfitness</span></p><p><br></p><p><span>Caleb Blankenship, owner of Blankslate Fitness &amp; Body Shop Gym and Personal Training.</span></p><p><span>IG: @blankslatefitness_91 &amp; @bodyshopgymandtraining</span></p><p><br></p><p><span>Links to the Food, Fitness &amp; Family Podcast:</span></p><p><span>APPLE Podcast: https://podcasts.apple.com/us/podcast/food-fitness-family/id1646815903 </span></p><p><span>SPOTIFY: https://open.spotify.com/show/5dg4aQk6xSV1uGEq66OKX6?si=e72746aa3b7b41ac </span></p><p><span>YouTube: https://youtube.com/channel/UCAh_y4J81ktn4TnRyL4BumQ</span></p> f043c692-ca2d-478f-bbee-f4586359150f https://redcircle.com/shows/1bb00b72-e008-4091-85cc-2580322833dd/episodes/af945ffd-a764-42e3-9324-e1b7a720204e Mon, 03 Oct 2022 10:00:00 +0000 3180 false full Episode 1: "Gotta start somewhere" Episode 1: "Gotta start somewhere" Caleb Blankenship & Marcus Gates Introduction to who Marcus and Caleb are, how we got started into fitness, why we started coaching, and why we LOVE what we do.

]]> <p>Introduction to who Marcus and Caleb are, how we got started into fitness, why we started coaching, and why we LOVE what we do.</p> 41844ddf-7965-4864-a3b4-98bde9f6ddc9 https://redcircle.com/shows/1bb00b72-e008-4091-85cc-2580322833dd/episodes/e5af3170-6aae-49bf-8b96-1a9ab935a318 Sat, 24 Sep 2022 20:38:39 +0000 2170 false