RedCircle VERIFY_TOKEN_1a64f48b-2e96-4d91-b30d-9e3a519878f2 -- Rendered At Fri, 16 Oct 2026 08:51:58 +0000 https://redcircle.com/shows/yoga-with-anandi en-US All rights reserved. Angelina Ignatova *Yoga with Anandi* is a podcast exploring the Yoga of the Correct Approach to the Spine (Vajra Yoga). Each episode is based on my articles and dives into the anatomy and biomechanics behind safe, intelligent, and effective yoga practice—helping you move with awareness, stability, and longevity. 1a64f48b-2e96-4d91-b30d-9e3a519878f2 Yoga with Anandi is a podcast exploring the Yoga of the Correct Approach to the Spine (Vajra Yoga). Each episode is based on my articles and dives into the anatomy and biomechanics behind safe, intelligent, and effective yoga practice—helping you move with awareness, stability, and longevity.

]]> episodic no Angelina Ignatova chertovshina@duck.com false full Muscle Tissue Injuries: Causes and Consequences Angelina Ignatova We're all familiar with phrases like "pulled a shoulder (back, arm, leg)" or "everything hurts after a workout." Let's explore why this happens, how natural it is for the human body, and how to reasonably avoid it.

]]> <p><span>We&#39;re all familiar with phrases like &#34;pulled a shoulder (back, arm, leg)&#34; or &#34;everything hurts after a workout.&#34; Let&#39;s explore why this happens, how natural it is for the human body, and how to reasonably avoid it.</span></p> fe4c86db-ee60-4983-bb4f-d3aa1b9417ea https://redcircle.com/shows/1a64f48b-2e96-4d91-b30d-9e3a519878f2/episodes/84854832-63b0-4b69-95ab-0dc840986660 Sun, 08 Feb 2026 17:22:44 +0000 969 false