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        <title>Catch A Break w/ Ches</title>
        <link>https://redcircle.com/shows/catch-a-break-with-ches</link>
        <language>en</language>
        <copyright>Ches Juliano 2021</copyright>
        <itunes:author>Ches Juliano</itunes:author>
        <itunes:summary>&#39;Catch A Break&#39; is a fun, fast-paced podcast to help learn and breeze through any 20-something&#39;s daily mental challenges. Discovering life lessons, self love and personal development with your host - Ches. We get relatable, we laugh, we cry, we heal but most of all we learn truths and get unapologetic.</itunes:summary>
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        <description><![CDATA[<p>&#39;Catch A Break&#39; is a fun, fast-paced podcast to help learn and breeze through any 20-something&#39;s daily mental challenges. Discovering life lessons, self love and personal development with your host - Ches. We get relatable, we laugh, we cry, we heal but most of all we learn truths and get unapologetic.</p>]]></description>
        
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            <itunes:name>Ches Juliano</itunes:name>
            <itunes:email>julianofrancesca@gmail.com</itunes:email>
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                <itunes:title>Ep 2 | On Doing Something New</itunes:title>
                <title>Ep 2 | On Doing Something New</title>

                
                
                <itunes:author>Ches Juliano</itunes:author>
                
                <description><![CDATA[<p>Episode 2! I&#39;ve been on a loop on starting a podcast. But as like any first day of doing something, you will not be great. You will have a lot to learn on your craft. I am all for progress and growth. I am here with you and let&#39;s ride the self development journey together.</p>]]></description>
                <content:encoded>&lt;p&gt;Episode 2! I&amp;#39;ve been on a loop on starting a podcast. But as like any first day of doing something, you will not be great. You will have a lot to learn on your craft. I am all for progress and growth. I am here with you and let&amp;#39;s ride the self development journey together.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 22 Jun 2021 21:00:00 &#43;0000</pubDate>
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                <itunes:duration>733</itunes:duration>
                
                
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                <itunes:title>Catching A Break Together</itunes:title>
                <title>Catching A Break Together</title>

                
                
                <itunes:author>Ches Juliano</itunes:author>
                
                <description><![CDATA[<p>Hi everyone! Welcome to the podcast! Catch A break is your bite-sized podcast wherein we get to explore relationships, self love, self care and discover truths about ourselves. Daily doses of awareness with our mental state. Truth be told - I am frustrated host. I am choosing to make a space for that and enhance my skills here. Join me and can&#39;t wait to be a better podski. See you in my 100th episode and discover where this goes.</p>]]></description>
                <content:encoded>&lt;p&gt;Hi everyone! Welcome to the podcast! Catch A break is your bite-sized podcast wherein we get to explore relationships, self love, self care and discover truths about ourselves. Daily doses of awareness with our mental state. Truth be told - I am frustrated host. I am choosing to make a space for that and enhance my skills here. Join me and can&amp;#39;t wait to be a better podski. See you in my 100th episode and discover where this goes.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 23 May 2021 12:45:43 &#43;0000</pubDate>
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                <itunes:title>Ep 1 | 5 Tips to a Healthy Relationship ft. Justin Santos</itunes:title>
                <title>Ep 1 | 5 Tips to a Healthy Relationship ft. Justin Santos</title>

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                <itunes:author>Ches Juliano</itunes:author>
                <itunes:summary>What is the secret to a healthy relationship?? Justin and I are not the perfect couple as I don&#39;t believe there is one also. But surely there were lessons worth sharing. Catch us as we recall experiences in our 2 year relationship that made us realize the lessons we got from it.</itunes:summary>
                <description><![CDATA[<p>What is the secret to a healthy relationship?? Justin and I are not the perfect couple as I don&#39;t believe there is one also. But surely there were lessons worth sharing. Catch us as we recall experiences in our 2 year relationship that made us realize the lessons we got from it.</p>]]></description>
                <content:encoded>&lt;p&gt;What is the secret to a healthy relationship?? Justin and I are not the perfect couple as I don&amp;#39;t believe there is one also. But surely there were lessons worth sharing. Catch us as we recall experiences in our 2 year relationship that made us realize the lessons we got from it.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 05 May 2021 04:00:17 &#43;0000</pubDate>
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