Going There with Dr. Mike

Mindful Rewind: A Season in Review: The Art of Healing and Finding Your Own Way

Tue, 16 Sep 2025 08:00:06 +0000

The Season 6 finale of Going There with Dr. Mike is a powerful look back at the art of healing. In this special episode, host Dr. Mike Friedman revisits conversations with artists who have vulnerably shared their personal journeys, collectively showing that healing is not a single event but a continuous process of building a life that holds space for both our scars and our strength.

The episode highlights several key themes explored throughout the season. The journey often starts with finding belonging, as Kenny from The Head and the Heart shares how a welcoming community provided a crucial anchor that helped him become the person he wanted to be. The conversation also explores redefining grief, with Bishop Briggs offering a unique perspective, describing it as "glitter" that lives alongside us. Jordan Miller of The Beaches speaks honestly about the struggle of persona and finding a healthy balance, while Jim James of My Morning Jacket pinpoints the profound struggle of simply giving ourselves permission to heal. The episode culminates with Mon Rovîa's powerful philosophy of alchemizing what is broken, referencing the Japanese art of Kintsugi.

Dr. Mike also revisits his conversation with musician and social media personality Loren Gray, who speaks about her struggle with depression and the pressure of a public life. She discusses the stress of feeling like she had to exude a false sense of happiness and the importance of having the agency to heal on your own terms.

Listen to these powerful stories of hope and resilience in the Going There with Dr. Mike finale. Make sure to follow the podcast on your favorite podcast provider to hear all the new episodes from Season 6. You can also follow the Consequence Podcast Network for updates on all our shows

Season 6 of Going There with Dr. Mike is brought to you by Johnson & Johnson who believes that health is everything. Their strength in healthcare innovation empowers them to build a world where complex diseases are prevented, treated, and cured, where treatments are smarter and less invasive, and solutions are personal. Through their expertise in Innovative Medicine and MedTech, they are uniquely positioned to innovate across the full spectrum of healthcare solutions today to deliver the breakthroughs of tomorrow, and profoundly impact health for humanity. Learn more at www.jnj.com, on the JanssenUS and JNJInnovMed on X.

Mon Rovîa on Alchemizing Pain and Finding Where You Belong

Tue, 09 Sep 2025 08:00:23 +0000

Singer-songwriter Mon Rovîa joins host Dr. Mike Friedman on Going There with Dr. Mike to explore the profound and painful feeling of not belonging. The conversation begins with Mon unpacking the concept of reassuring ourselves that we are "meant to be here," set against the backdrop of his own life story. Born in the second Liberian Civil War and adopted by missionaries, Mon details his journey of navigating trauma and racism in America, which often led him to question his identity. The episode explores the weight of being a "token black kid," the silent anger that builds from microaggressions, and the danger of suppressing one’s feelings in an attempt to assimilate.

The conversation delves into Mon’s candid experience with finding a path toward healing and self-acceptance. He shares how music became a form of "alchemy"—a way to take the broken pieces of his past and glue them together into something beautiful and strong. Mon discusses how reconnecting with his history in Liberia and reading authors like James Baldwin helped him build the confidence to "wear the cracks" of his trauma. The episode explores how this journey is reflected in his "Afro Appalachian folk" music, which aims to take the "nutrients" from painful experiences to create a new, authentic identity.

Listen to Mon Rovîa talk with Dr. Mike about identity, racism, trauma, healing, and more. Then, make sure to follow Going There with Dr. Mike via your favorite podcast provider to hear all the new episodes from Season 6. You can also follow the Consequence Podcast Network for updates on all our shows.

Mindful Rewind: Bartees Strange

Tue, 02 Sep 2025 08:00:43 +0000

On this archival episode of Going There with Dr. Mike, Dr Mike revisits a conversation with Bartees Strange. The Farm to Table artist joins host Dr. Mike Friedman for a discussion about the concept of validation and why it is so critical for maintaining strong mental health and emotional well-being.

Strange explains how he experienced the damaging effects of invalidation when dealing with racism, often feeling that some people in his life would either directly or inadvertently invalidate that experience. As an example, he describes growing up in Oklahoma and witnessing violence against black people and fearing violence against himself. When others told him he'd be "fine" or "safe," it didn't reassure him -- it only made him feel more frightened.

He also discusses the feelings of invalidation that came when others told him following his love of music was not a valid choice.

Listen to Bartees Strange talk with Dr. Mike about all this and more. Then, make sure to follow Going There with Dr. Mike via your favorite podcast provider to hear all the new episodes from Season 6. You can also follow the Consequence Podcast Network for updates on all our shows.

The Rapture's Luke Jenner on Navigating Hopelessness and Finding Permission to Heal

Tue, 26 Aug 2025 08:00:18 +0000

Musician Luke Jenner, founding member of The Rapture, joins host Dr. Mike Friedman on Going There with Dr. Mike to explore the profound experience of hopelessness, particularly in the context of coping with a family member's mental illness. The conversation begins with Luke unpacking the lyric, "I've seen no way out since I was a boy," and his journey of trying to save his mother, who lived with bipolar disorder and eventually died by suicide. The episode explores the intense internal battle of feeling unlovable, the weight of a family member's mental health struggles, and the various outlets—including baseball, music, and substance use—that provided a temporary escape. Please be advised this episode contains discussions of suicide and sexual abuse.

The conversation delves into Luke’s candid experience with finding a path to survival and recovery. He shares how the stage became a safe place to channel anger and how his band’s music was designed to give others permission to experience a transcendent release. Luke openly discusses his journey through 12-step programs and therapy, which led him to reframe his understanding of dependence and ultimately become a life coach. The episode explores how the DIY ethos of punk rock and the communal euphoria of rave culture merged to form The Rapture's mission: to create a space where people could forget themselves, enter their bodies, and experience the healing power of music.

Listen to Luke Jenner talk with Dr. Mike about hopelessness, family mental health, recovery, and more. Then, make sure to follow Going There with Dr. Mike via your favorite podcast provider to hear all the new episodes from Season 6. You can also follow the Consequence Podcast Network for updates on all our shows.

Mindful Rewind: Alessia Cara

Tue, 19 Aug 2025 08:00:49 +0000

On this archival episode of Going There with Dr. Mike, Dr Mike revisits a conversation with Singer-songwriter Alessia Cara to share her struggle with anxiety and insomnia.

The “Scars to Your Beautiful” artist explains how she has struggled with insomnia throughout her life, and the vicious cycle by which her habitual sleeplessness is both fueled by and exacerbates her anxiety. In particular, she discusses how her catastrophic negative thoughts -- about frightening topics such as death -- will cause anxiety and keep her up at night. The resulting fatigue from poor sleep makes her vulnerable to future anxiety and negative thinking. Cara also talks about the various coping strategies she utilizes based on her experience in therapy.

Listen to Alessia Cara talk with Dr. Mike about all this and more. Then, make sure to follow Going There with Dr. Mike via your favorite podcast provider to hear all the new episodes from Season 6. You can also follow the Consequence Podcast Network for updates on all our shows.

Petey USA on Combating " The Yips" of Depression and Self-Doubt

Tue, 12 Aug 2025 08:00:25 +0000

Musician Petey USA joins host Dr. Mike Friedman on Going There with Dr. Mike, to explore the debilitating experience of "the yips"—a sudden, unexplained loss of skill—and how that concept can apply to our mental health. The conversation begins with Petey’s experience of feeling that his brain was the source of his struggles, creating "self-inflicted" and "made up" barriers that held him back. The episode explores the intense internal battle between a traditional life path and a more authentic one, and how our own programming can trap us in a cycle of indecision and self-doubt.

The conversation delves into Petey’s candid experience with navigating his mental health, from the paradox of a "safe" job that felt risky in the long run, to the profound insight of how what we perceive as a safe choice can limit us. Petey openly shares the transformative moment he decided to go against his own programming, which was the catalyst for his professional and personal growth. The episode explores how the chaos of the COVID-19 pandemic provided a moment of calm and clarity, and concludes with Petey’s "perfect day" routine and how Aaron Copeland’s "Billy the Kid Suite" helped him connect to the compelling story of an outlaw—someone willing to go against the grain.

Listen to Petey talk with Dr. Mike about the "yips," depression, self-doubt, and more. Then, make sure to follow Going There with Dr. Mike via your favorite podcast provider to hear all the new episodes from Season 6. You can also follow the Consequence Podcast Network for updates on all our shows.

Season 6 of Going There with Dr. Mike, is brought to you by Johnson & Johnson who believes that health is everything. Their strength in healthcare innovation empowers them to build a world where complex diseases are prevented, treated, and cured, where treatments are smarter and less invasive, and solutions are personal. Through their expertise in Innovative Medicine and MedTech, they are uniquely positioned to innovate across the full spectrum of healthcare solutions today to deliver the breakthroughs of tomorrow, and profoundly impact health for humanity. Learn more at www.jnj.com, on the JanssenUS and JNJInnovMed on X.

Mindful Rewind: Phantogram's Sarah Barthel

Tue, 05 Aug 2025 08:00:40 +0000

On this archival episode of Going There with Dr. Mike, Dr Mike revisits a conversation with Musician Sarah Barthel of Phantogram who shares her struggle with devastating and traumatic loss in her life.

The Phantogram singer has been a fantastic mental health advocate over the years, and has been very forthcoming and outspoken about how she not only lost her sister, Becky, when she committed suicide, but also had previously lost her father to cancer, and coped with her mother and other friends having the disease. What the “You Don’t Get High Anymore” artist describes is years of different devastating losses one on top of another and how this repetitive loss can be traumatic to us. Such loss can be overwhelmingly horrible, not only because we lost people close to us, but also because it undermines our fundamental belief that we live in a safe and predictable world. And our sense that we are safe and that we have some level of control over our lives is critical to our own mental health and well-being. One of the things that Barthel talks about is how in the face of this loss, she tries to be a “superhero” who needs to be the one who says everything is ok, and tries to make it so. The problem is that often when we try to be strong for others, we inadvertently close off our own emotional processing, avoiding or suppressing the intense feelings that come from facing the suffering of others, or our own suffering. Barthel explains how she turned to music as a way of understanding, processing, and expressing her feelings in the face of devastating and traumatic situations.

Listen to Phantogram's Sarah Barthel talk with Dr. Mike about all this and more. Then, make sure to follow Going There with Dr. Mike via your favorite podcast provider to hear all the new episodes from Season 6. You can also follow the Consequence Podcast Network for updates on all our shows.

PUP's Zack Mykula on Confronting the "Rigged" System of Stage Fright

Tue, 29 Jul 2025 08:00:44 +0000

Drummer for the acclaimed punk band PUP, Zack Mykula, joins host Dr. Mike Friedman on Going There with Dr. Mike to explore the debilitating experience of stage fright and its roots in generalized anxiety. Dr. Mike welcomes Zack to discuss his lifelong struggle with performance anxiety, which began with his very first show where he was "wrapped with fear." The conversation centers on the intense internal conflict between the body’s survival instinct and the mind’s desire to perform, and how this anxiety can be a rational, protective response to high-stakes situations. PUP's intense, high-energy music provides a resonant backdrop to the discussion, which delves into how we can learn to manage these powerful feelings by understanding their origins in our past.

The conversation delves into Zack’s candid experience with navigating his mental health, from the physical "armoring" and strain injuries caused by tension, to the exhausting internal battle of feeling trapped on stage. Zack openly shares the specifics of his healing journey, including the transformative power of therapies like DBT and IFS and the profound insight of learning to validate his own feelings rather than resisting them. The episode explores the long road from self-invalidation to self-compassion, the paradox of being unable to accept praise, and the universal challenge of accepting the person we are, anxiety and all.

Listen to Zack Mykula of PUP talk with Dr. Mike about stage fright, anxiety, self-talk, and more. Then, make sure to follow Going There with Dr. Mike via your favorite podcast provider to hear all the new episodes from Season 6. You can also follow the Consequence Podcast Network for updates on all our shows.

Mindful Rewind: Future Islands' Samuel T. Herring

Tue, 22 Jul 2025 08:00:21 +0000

On this archival episode of Going There with Dr. Mike, Dr Mike revisits a conversation with Future Islands frontman Samuel T. Herring who shares how he fell into the very dangerous and very common cycle of depression and addiction. Herring explains how this struggle has led to suicidal thoughts, a dependency on cocaine, and self-isolation, all of which have led to further depression and disconnection.

The As Long As You Are vocalist and songwriter states how he was able to explore his deepest and most frightening emotions by allowing himself to “touch the bottom” of his darkness. This, in turn, led him to accept his own negative feelings, helped him connect with people, and also express his love for others as part of his ongoing recovery.

Listen to Future Islands frontman Samuel T. Herring talk with Dr. Mike about all this and more. Then, make sure to follow Going There with Dr. Mike via your favorite podcast provider to hear all the new episodes from Season 6. You can also follow the Consequence Podcast Network for updates on all our shows.

My Morning Jacket's Jim James on Getting Sober and Becoming His Own Caretaker

Tue, 15 Jul 2025 08:00:07 +0000

Singer, songwriter, and frontperson of the Grammy-nominated rock band My Morning Jacket, Jim James, joins host Dr. Mike Friedman on Going There with Dr. Mike to explore the profound challenge of trusting oneself while living with depression. Dr. Mike welcomes Jim to discuss his lifelong journey with what he calls an "error in his programming," a deep sadness that has been with him since consciousness. The conversation centers on how this depression can sever the connection to our inner truth and lead to a desperate search for external validation. My Morning Jacket's self-titled album provides a resonant backdrop to the discussion, which delves into how we can learn to listen to our own "soul's voice" amidst the noise of the world and our own self-doubt.

The conversation delves into Jim’s candid experience with navigating his mental health, from using alcohol as an "eraser" to escape the pain of being himself, to the exhausting rollercoaster of seeking self-worth through fame. Jim openly shares the specifics of his healing journey, including the transformative power of therapies like EMDR and the profound insight of becoming a "caretaker" for himself. The episode explores the long road from self-loathing to self-love, the cathartic power of music as a "life raft," and the universal challenge of finding the courage to love the person we are, right now, in this lifetime.

Listen to Jim James of My Morning Jacket talk with Dr. Mike about depression, self-trust, addiction, and more. Then, make sure to follow Going There with Dr. Mike via your favorite podcast provider to hear all the new episodes from Season 6. You can also follow the Consequence Podcast Network for updates on all our shows.

Mindful Rewind: Samia

Tue, 08 Jul 2025 08:00:36 +0000

On this archival episode of Going There with Dr. Mike, Dr Mike revisits a conversation with Indie rocker Samia where she shares her struggle anxiety led and how it led to her dealing with an eating disordered behaviors.

Throughout her life, the Scout musician experienced anxiety, where her mind would focus on scary possibilities – things that could go wrong that she could not control. This sense of loss of control was exacerbated by both her having suffered sexual abuse and the subsequent judgment and invalidation she experienced from others when she shared her traumatic event.

Samia discusses how she sought to regain a sense of control through eating disordered behavior in which she would try to maintain a low and unhealthy weight. She explains how she was able to regain a sense of control not only by allowing herself to engage in weight restoration to achieve a healthy weight, but also by being empathic and validating towards herself even when others were not.

Listen to them chat about all of this and more in the new episode of Going There with Dr. Mike. Then make sure to like, review, and subscribe to the show, presented by the Consequence Podcast Network and Sound Mind Live, wherever you get your podcasts.

Jordan Miller of The Beaches: From "Last Girls At The Party" to Confronting Anxiety

Tue, 01 Jul 2025 08:00:41 +0000

Singer-songwriter and frontperson of The Beaches, Jordan Miller, joins host Dr. Mike Friedman on Going There with Dr. Mike to explore the often-overlooked but significant mental health challenge of boredom. Dr. Mike welcomes Jordan to discuss her personal journey with the highs and lows of being a professional musician, where intense moments on stage are contrasted with long, isolating periods of waiting. The conversation centers on how this boredom can become a gateway to anxiety, depression, and unhealthy coping mechanisms. The Beaches' album, No Hard Feelings, provides a raw and honest backdrop to the discussion, which delves into how we can manage difficult emotions when the glamour of life fades away.

The conversation delves into Jordan’s candid experience with navigating her own mental health, from using alcohol and seeking "chaotic" experiences to combat feelings of emptiness, to the struggle of balancing a "bad girl" rockstar persona with a healthy, stable life. Jordan openly shares the specifics of her anxiety, including her unique coping strategies, and the process of learning to validate her feelings without letting them spiral. The episode explores the fine line between fun and self-destruction, the cathartic power of songwriting after a devastating heartbreak, and the universal challenge of finding healthy ways to manage the quiet, difficult moments in our lives.

Listen to Jordan Miller of The Beaches talk with Dr. Mike about boredom, anxiety, and more. Then, make sure to follow Going There with Dr. Mike via your favorite podcast provider to hear all the new episodes from Season 5. You can also follow the Consequence Podcast Network for updates on all our shows.

If you are struggling or thinking about harming yourself, please seek help by contacting the Suicide and Crisis Lifeline at 988. For help with substance abuse and mental health, please call the SAMHSA National Helpline at 1-800-662-4357.

Mindful Rewind: Killswitch Engage's Jesse Leach

Tue, 24 Jun 2025 08:00:00 +0000

On this archival episode of Going There with Dr. Mike, Dr. Mike revists a talk with Singer Jesse Leach of Killswitch Engage to discuss his struggle with anxiety and depression.

Also a member of Times of Grace, the musician explains that while he faces depression, anxiety is the “beast” with which he most struggles. Despite years of success, Leach says he often experiences “impostor syndrome,” which both contributes to and worsens his anxiety.

The “Far from Heavenless” singer talks about how he sees building his mental health as an ongoing process, and how he's put in so much time and effort that he can no say, "OK, I can do this. This does get better.” And for many of us, just being able to hang on for a bit longer, working at our mental health just a little more, will give us that opportunity to get to the other side and feel like we can do this. We can live, we can cope, we can feel better.

This episode kicks off National Suicide Prevention Week. Sound Mind’s partners at the American Foundation for Suicide Prevention also have a number of events throughout the week aimed at helping you start the conversation about mental health. So check out #RealConvo to follow those events and discussions. And for more information and resources, head to AFSP's National Suicide Prevention Week website.

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Bishop Briggs on Grief, Loss, and Finding a New Normal

Tue, 17 Jun 2025 08:00:00 +0000

Singer-songwriter Bishop Briggs joins host Dr. Mike Friedman on Going There with Dr. Mike to explore the profound and transformative nature of grief. Dr. Mike welcomes Bishop to discuss her personal journey following the loss of her sister, Kate, to ovarian cancer in 2021. The conversation centers on the societal pressure to “return to normal” after a life-altering event and challenges the idea that healing is a linear process. Bishop’s album, Tell My Therapist I’m Fine, provides a raw and honest backdrop to the discussion, which delves into how we can cope with unimaginable loss and find a new way to live when everything has changed.

The conversation delves into Bishop’s path through the isolating nuances of mourning, from feeling disconnected and numb to the complex process of finding meaning without resorting to toxic positivity. Bishop openly shares her experience with suicidal ideation and the pivotal conversation that helped pull her from the depths, as well as her decision to start a low-dose antidepressant to help her through the darkest moments. She also introduces the powerful analogy of grief as “glitter”—something that never truly goes away but remains a part of you forever. The episode explores the unique parallels between the pressures of performing on stage and the emotional labor of performing “normalcy” for others while navigating intense personal pain.

Listen to Bishop Briggs talk with Dr. Mike about grief, mental health, and more. Then, make sure to follow Going There with Dr. Mike via your favorite podcast provider to hear all the new episodes from Season 5. You can also follow the Consequence Podcast Network for updates on all our shows.

Mindful Rewind: Gerard Way, Julien Baker, and DeathbyRomy (Live at Unwound and Unplugged)

Tue, 10 Jun 2025 08:00:00 +0000

On this archival episode of Going There with Dr. Mike, Dr. Mike revists a panel that featured Gerard Way of My Chemical Romance, Julien Baker, and DeathbyRomy, who shared stories of their own mental health battles, dealing with isolation, and how meaningful social connections are more important than ever during the pandemic.

ROSIE on Sensitivity, Songwriting, and Finding Strength in a "Big Heart" (Live at Sound Mind Festival)

Tue, 03 Jun 2025 08:00:00 +0000

Singer-songwriter ROSIE and Maddie Friedman of Backline join host Dr. Mike Friedman on Going There with Dr. Mikefor its first-ever live episode, recorded at the Sound Mind Mental Health Music Festival, to explore the often-misunderstood concept of sensitivity. Dr. Mike welcomes ROSIE to discuss her personal and musical journey with sensitivity, from it feeling like a childhood burden to becoming a "superpower" in her songwriting, and how this theme resonates in her song "Big Heart" from the album What Scares Me The Most. This special episode, kicking off Season 6, delves into reframing sensitivity as a vital tool for self-understanding and connection, with ROSIE also having a new single, "Mr. Blue Jeans," available for listeners to check out.

The conversation delves into ROSIE's path of using songwriting as an outlet for her mental health struggles since age 12, her experiences with being labeled "too sensitive," and her realization that even "bad days" and seemingly "empty memories" can offer profound lessons. ROSIE also openly shares her journey through therapy, including finding effective help for PTSD with Cognitive Behavioral Therapy (CBT) and exposure therapy. Maddie Friedman from Backline enriches the discussion by highlighting the unique mental health stressors faced by music industry professionals and how Backline provides crucial resources and support to help "turn the volume down" on these pressures.

Listen to ROSIE and Maddie Friedman talk with Dr. Mike about sensitivity, mental health in the music industry, and more. Then, make sure to follow Going There with Dr. Mike via your favorite podcast provider to hear all the new episodes from Season 5. You can also follow the Consequence Podcast Network for updates on all our shows.

Mindful Rewind: Kenzie

Tue, 27 May 2025 08:00:00 +0000

On this archival episode of Going There with Dr. Mike, singer and actor Mackenzie Ziegler, otherwise known as Kenzie, opens up about her personal mental health journey. Listen to Kenzie talk about the importance of managing relationships and the trap of people-pleasing.

Kenzie dives into how growing up in the spotlight ultimately informed the ways she began to understand her mental health. The artist discusses putting such experiences and emotions into her art before dissecting behavioral patterns she's recognized in herself she believes inhibits self-care, like overly people-pleasing.

In particular, she reveals how addressing her strained relationship with her father in therapy led to Kenzie writing the song "anatomy."

Listen to Kenzie chat about all of this and more in the new episode of Going There with Dr. Mike. Then make sure to like, review, and subscribe to the show, presented by the Consequence Podcast Network and Sound Mind Live, wherever you get your podcasts.

The Head and The Heart on Addiction, Band Chemistry, and Welcoming Energy

Tue, 20 May 2025 08:00:00 +0000

Charity Rose Thielen and Kenny Hensley of The Head and The Heart join Going There with Dr. Mike as Consequence Podcast Network and Sound Mind Live kick off Season 6. The artists – known for hit singles like "Rivers and Roads," "Another Story," and "Lost in My Mind," and their new album Aperture featuring the single "Time With My Sins" – dive deep into the complex relationship between creative collaboration, the music industry, and mental health.

Speaking with Dr. Mike, Charity and Kenny explore their personal and collective journeys, including the supportive "welcoming energy" of the Seattle music scene that fostered their start, the delicate chemistry within a band, and the intense pressures of touring. They discuss former member Josiah Johnson's struggle with addiction and Kenny shares his own battle with addiction to alcohol and prescription medication, detailing his path to recovery and the importance of being open to the changing function of coping mechanisms. They share coping strategies such as group therapy for the band, finding new hobbies and creative outlets outside of their primary musical work, and turning to different forms of music (classical, film scores, nostalgic songs) for comfort and catharsis.

Listen to Yungblud talk about his mental health journey, and make sure you like, review, and subscribe to Going There with Dr. Mike via your favorite podcast provider to hear all the new episodes from Season 5. You can also follow the Consequence Podcast Network for updates on all our shows.

Mindful Rewind: YUNGBLUD

Tue, 13 May 2025 08:00:00 +0000

Going There with Dr. Mike from Consequence Podcast Network and Sound Mind Live returns May 20th! But, before that, we are dropping an archival episode to revisit one of our favorite conversations with Yungblud.

Going There's return perfectly coincides with Sound Mind Live's 7th Annual Music Festival for Mental Health on Sunday, May 18th! This free Brooklyn street festival celebrates Mental Health Awareness Month, and this year, we'll feature a live taping of Going There with ROSIE and additional artists! Don't miss out – snag your free tickets now at Sound Mind Live's website.

Find out more at the Sound Mind Live website. Those in need of mental health assistance can check out the Sound Mind Live resources page for a list of helplines, community programs, therapy links, and more.

On this archival episode, Yungblud joins Going There with Dr. Mike to help Consequence Podcast Network and Sound Mind Live kicking off Season 5. The artists aka Dominic Richard Harrison - known for hit singles like "Parents," "Lowlife," and "The Funeral" - dives deep into the complex relationship between identity and mental health.

Speaking with Dr. Mike, Yungblud explores his personal struggles with depression, anxiety, and insomnia, and how he approaches his mental health in a way that allows him to feel better while staying true to himself. He shares coping mechanisms like creative expression, exercise, focused breathing, and reaching out for social support. The episode emphasizes the ongoing journey of finding a balance between feeling better and staying connected to your core identity.

Going There with Dr. Mike is Back for an All-New Season 6!

Mon, 12 May 2025 08:00:00 +0000

Just in time for Mental Health Awareness Month, the acclaimed podcast Going There with Dr. Mike from Consequence Podcast Network and Sound Mind Live returns for its much-anticipated sixth season!

Kicking off May 20th, Season 6 of Going There finds licensed clinical psychologist Dr. Mike Friedman as he once again goes there with an incredible lineup of musicians, bravely sharing their stories so we can move the mental health conversation forward. Early guests including The Head and The Heart, Bishop Briggs, ROSIE, and The Beaches, and more fostering profound connections and offering relatable hope to listeners navigating their own mental health.

Going There's return perfectly coincides with Sound Mind Live's 7th Annual Music Festival for Mental Health on Sunday, May 18th! Taking place at Brooklyn Paramount in Brooklyn, NY, the festival will be headlined by BØRNS, American Authors, and Milck, with Jordan Carlos serving as emcee and a special immersive experience with Gaia Music Collection. Plus, this year will see the first-ever live taping of Going There, as ROSIE will join Dr. Mike live on stage! Don't miss out – snag tickets by making a donation at Sound Mind Live's website and use code SOUNDMINDFRIENDS for $10 off!

For Season 6, we're continuing our weekly release schedule, meaning Dr. Mike and his guests will be with listeners for even more of the year. Stay tuned as more guests are announced for upcoming episodes and for our bi-weekly Mindful Rewind archival episodes. Make sure to subscribe to Going There with Dr. Mike wherever you get your podcasts to stay up-to-date on all the latest conversations.

Mindful Rewind: Shamir on Living with Bipolar Disorder

Tue, 03 Sep 2024 08:00:00 +0000

On this archival and finale episode of the Going There podcast, Shamir joins Dr. Mike Friedman on the series premiere of Going There to discuss his journey living and coping with bipolar disorder. The Las Vegas artist digresses on how bipolar often feels like he's trapped in his moods, thoughts, and behaviorisms, likening the condition to a method actor who can’t get out of character.

The Accidental Popstar Records founder and owner shares how being limited creatively triggered an episode of depression and revisits a manic episode so intense that he needed to be hospitalized. Later in the discussion, Shamir explains how he copes on a daily basis by surrounding himself with the utmost supportive people.

Listen to Shamir talk about all of this, and make sure to like, review, and subscribe to the show, presented by the Consequence Podcast Network and Sound Mind Live, wherever you get your podcasts.

Season 5 of Going There with Dr. Mike is brought to you by Johnson & Johnson who believes that health is everything. Their strength in healthcare innovation empowers them to build a world where complex diseases are prevented, treated, and cured, where treatments are smarter and less invasive, and solutions are personal. Through their expertise in Innovative Medicine and MedTech, they are uniquely positioned to innovate across the full spectrum of healthcare solutions today to deliver the breakthroughs of tomorrow, and profoundly impact health for humanity. Learn more at www.jnj.com @JanssenUS and @JNJInnovMed on Twitter.

This season is also brought to you by AbbVie, who is driving the pursuit of better mental health. Over the last 30 years, AbbVie’s scientists and clinicians have worked to tackle the complexity of mental illness and today offer a portfolio of medicines and a pipeline of innovation that spans depression, anxiety, bipolar 1 disorder, and schizophrenia. To learn more about AbbVie’s work to support individuals throughout their mental health journey, please visit www.AbbVie.com or follow at AbbVie on Twitter, Facebook, Instagram, YouTube, and LinkedIn.

Mindful Rewind: Vic Mensa on How Vulnerability is a Super Power

Tue, 27 Aug 2024 08:00:00 +0000

On this archival episode of the Going There podcast, Vic Mensa discusses the importance of vulnerability when it comes to our mental health journeys. Listen to the artist talk about his own struggles and how he combats them.

Mensa has been a long-time mental health advocate. In addition to tackling related themes in his art, he also founded the SaveMoneySaveLife non-profit, which is designed to promote mental health and environmental justice.

As a warning in case this topic is triggering for you, suicidal ideation is discussed during the conversation. If you are struggling with suicidal thoughts and would like to speak with someone confidentially, please dial the 988 Suicide and Crisis Lifeline.

If you are struggling with anxiety, depression or addiction, and are looking for help, please call the Substance Abuse and Mental Health Services Administration National helpline at 800-622-4357.

Listen to Vic Mensa talk about all of this, and make sure to like, review, and subscribe to the show, presented by the Consequence Podcast Network and Sound Mind Live, wherever you get your podcasts.

Until the Ribbon Breaks on the Relationship Between Anxiety and Alcoholism

Tue, 20 Aug 2024 08:00:00 +0000

For the final episode Going There with Dr. Mike Season 5, Until the Ribbon Breaks’ Pete Lawrie-Winfield joins to talk about the link between anxiety and the devastating cycle of addiction. Listen to the important conversation now.

The songwriter and musician discusses the temptation of soothing feelings of anxiety with alcohol or other substances, as well as the ultimate pit of addiction that occurs as a result for many. Lawrie-Winfield explores examples from his own mental health journey and showcases how such instances have changed both him as a person and his work as an artist.

Listen to Until The Ribbon Breaks chat about all of this and more in the new episode of Going There with Dr. Mike. You can also, check out UTRB’s music, tour info and merch at untiltheribbonbreaks.com.

Until The Ribbon Breaks new album VISITOR is out now! Check it out here. You can also check the music video for "HUMAN" here as well as a special live version here.

He also JUST released this beautiful live video for "HUMAN" here: https://youtu.be/KuDL6UEzeWo?si=aXEPY2Av_F0H-NfO

Then make sure to like, review, and subscribe to the show, presented by the Consequence Podcast Network and Sound Mind Live, wherever you get your podcasts.

This episode is also brought to you by Alkermes. Alkermes is a global biopharmaceutical company developing innovative medicines in the field of neuroscience with products that treat alcohol dependence, opioid dependence, schizophrenia, and bipolar I disorder. To learn more, please visit Alkermes' website at www dot AL-ker-mees dot com or follow at Alkermes on Twitter and LinkedIn.

Mindful Rewind: Jewel Knows That the Tide of Mental Health Always Comes Back In

Tue, 13 Aug 2024 08:00:00 +0000

On this archival episode, Jewel joins the Going There podcast to discuss her personal mental health journey and how she learned to accept the changing tides of wellness. Listen to her insights now.

The iconic singer-songwriter shares what she believes to be the cornerstone of her mental wellbeing -- emotional impermanence. Through childhood stories and oceanic metaphors, Jewel explores the importance of remembering that bouts of anxiousness and depression are as impermanent as everything else. She talks of "buckling herself in" to try and weather such difficult times, coming out the other end curious about what she can learn from her emotions and behaviors.

Listen to Jewel discuss her own mental health journey. Then make sure to like, review, and subscribe to the show, presented by the Consequence Podcast Network and Sound Mind Live, wherever you get your podcasts.

Lindsey Stirling on Shattering the Control of an Eating Disorder

Tue, 06 Aug 2024 08:00:00 +0000

Violinist, songwriter, dancer, and all-around polymath Lindsey Stirling stops by the Going There podcast to talk with Dr. Mike about her mental health journey, including opening up about her experience with anorexia nervosa. Listen to the vulnerable, important conversation.

Lindsey Stirling, whose new album is called Duality, discusses her history with the eating disorder, exploring the factors that contributed to its development and how it continued to spiral. She talks about subconsciously longing for a sense of control and how restricting her body weight became a way to capture such control. Ultimately, Stirling explains how she came to reckon with her anorexia, as well as the personal insights her struggles left her with.

Listen to Lindsey chat about all of this and more in the new episode of Going There with Dr. Mike. Then make sure to like, review, and subscribe to the show, presented by the Consequence Podcast Network and Sound Mind Live, wherever you get your podcasts. You can also check out Lindsey Stirling's new album Duality.

Mindful Rewind: MUNA Embrace Love and Acceptance

Tue, 30 Jul 2024 08:00:00 +0000

On this archival episode, indie pop band MUNA join Going There to discuss the potentially harmful effects rigid, binary thinking can have on our mental health and well-being. Listen to their insights now.

The trio of Katie Gavin, Josette Maskin, and Naomi McPherson explore how the skills of love and acceptance are vital to our mental health journey, especially as we work on the things that we would like to change. The band talks about how being more loving and accepting towards ourselves gives us the power to pursue such changes. Whether it's exploring and improving our general mental health or understanding our gender identity and sexuality, one must approach issues with patience and curiosity rather than harshness and critique.

Listen to MUNA chat about all of this and more in the new episode of Going There with Dr. Mike.

Then make sure to like, review, and subscribe to the show, presented by the Consequence Podcast Network and Sound Mind Live, wherever you get your podcasts.

Kenzie on How Managing Unhealthy Family Relationships Led to "anatomy"

Tue, 23 Jul 2024 08:00:00 +0000

This week on Going There with Dr. Mike, singer and actor Mackenzie Ziegler, otherwise known as Kenzie, opens up about her personal mental health journey. Listen to Kenzie talk about the importance of managing relationships and the trap of people-pleasing.

In particular, she reveals how addressing her strained relationship with her father in therapy led to Kenzie writing the song "anatomy."

Mindful Rewind: Halestorm's Lzzy Hale on How Mental Health Monsters Feed on Each Other

Tue, 16 Jul 2024 08:00:00 +0000

In this archival episode, Lzzy Hale of Halestorm discusses how her fame doesn't preclude her from having mental health issues. Listen to her thoughts on this throwback episode of Going There with Dr. Mike.

The Grammy Award-winning hard rocker discusses how "all the monsters feed on each other," meaning that different mental health issues can exacerbate the other. She explains the struggles she's had with depression and panic, including the guilt she often feels for struggling even though she has a wonderful and successful life.

Listen to Lzzy Hale chat about all of this and more in the new episode of Going There with Dr. Mike.

Then make sure to like, review, and subscribe to the show, presented by the Consequence Podcast Network and Sound Mind Live, wherever you get your podcasts.

Aaron Lee Tasjan on Conversing with His Anxiety

Tue, 09 Jul 2024 08:00:00 +0000

This week on Going There with Dr. Mike, songwriter and producer Aaron Lee Tasjan opens up the importance of perspective, awareness, and how he healthily processes his anxiety by communicating directly with it. Listen now.

Tasjan dives into the intersection of his art and the realities of his mental health, touching on songs like "Out of My Mind" from 2016's Silver Tears. Through such conversation, he reveals how he learned to deal with negative or anxious emotions.

Listen to Aaron Lee Tasjan chat about all of this and more in the new episode of Going There with Dr. Mike. Then, learn more about Aaron Lee Tasjan here.

Then make sure to like, review, and subscribe to the show, presented by the Consequence Podcast Network and Sound Mind Live, wherever you get your podcasts.

Mindful Rewind: A Conversation with Faye Webster About Isolation and Depression

Tue, 02 Jul 2024 08:00:00 +0000

In this archival episode, indie folk artist (and former Consequence Cover Star) Faye Webster joins Going There with Dr. Mike to speak about her struggle with isolation and depression. Listen to the insightful throwback episode now.

The singer-songwriter shares her experience of isolation during the pandemic, something to which many of us can relate. She talks of diving into her art as a coping mechanism, as well as the results of such a decision.

Listen to Faye Webster chat about all of this and more in the new episode of Going There with Dr. Mike.

Then make sure to like, review, and subscribe to the show, presented by the Consequence Podcast Network and Sound Mind Live, wherever you get your podcasts.

jxdn on the Common Thread in Mental Health

Tue, 25 Jun 2024 08:00:00 +0000

jxdn (pronounced "Jaden") is an American singer-songwriter who rose to fame on TikTok before launching his music career in 2020. His debut single, "Comatose," became a hit and was followed by collaborations with artists like Iann Dior and a debut album, Tell Me About Tomorrow. Merging rock, pop-punk, and emo rap, jxdn's music appeals to fans of various genres. With a massive social following and new album When The Music Stops dropping on June 28th, 2024, jxdn is a rising star to keep an eye on.

On the episode of Going There with Dr. Mike, jxdn discusses the emotional pain that he has experienced including depression, anxiety, and feelings of emptiness throughout his life.

Listen to jxdn chat about all of this and more in the new episode of Going There with Dr. Mike.

Learn more about JXDN here.

Then make sure to like, review, and subscribe to the show, presented by the Consequence Podcast Network and Sound Mind Live, wherever you get your podcasts.

Mindful Rewind: Julien Baker on Living with Depression and OCD

Tue, 18 Jun 2024 08:00:00 +0000

In this archival episode, Julien Baker joins Going There with Dr. Mike to discuss her experience struggling with depression and obsessive-compulsive disorder (OCD). The singer-songwriter shares how depression often feels like a giant hole and the ways OCD manifests into perfectionism.

Elsewhere, Baker talks about the various methods she uses to cope with her depression and OCD, including exercise and even substance use. She particularly discusses how music has helped her understand, experience, and express her emotions.

Listen to Julien Baker chat about all of this and more in the new episode of Going There with Dr. Mike.

Then make sure to like, review, and subscribe to the show, presented by the Consequence Podcast Network and Sound Mind Live, wherever you get your podcasts.

Jeremiah Fraites on Navigating the Seasons of Life

Tue, 11 Jun 2024 08:00:00 +0000

This week on Going There with Dr. Mike, The Lumineers’ Jeremiah Fraites goes deep into his mental health journey, diving into his relationship with negative space and staring down the void. Listen to the songwriter and multi-instrumentalist share his experience.

Fraites, a founding member of The Lumineers, talks vulnerably about his struggle with existential dread and the search for meaning. Ultimately, he shares how he turned that turmoil into a coping strategy, teaching himself how to interpret uncertainty and emptiness as a somewhat liberating force instead of a crushing one.

Listen to Jeremiah Fraites chat about all of this and more in the new episode of Going There with Dr. Mike.

Then make sure to like, review, and subscribe to the show, presented by the Consequence Podcast Network and Sound Mind Live, wherever you get your podcasts.

Mindful Rewind: How Mary Lambert Makes Mental Health More "Legible"

Tue, 04 Jun 2024 08:00:00 +0000

Musician Mary Lambert shares her struggle with bipolar disorder on the latest episode of Going There with Dr. Mike.

The Grammy Award-nominated singer-songwriter speaks with Dr. Mike Friedman about how she experienced both manic episodes -- in which she seemed more elated, energized or grandiose -- and depressive episodes where she had no energy and was unable to do even basic tasks. These episodes often felt like they come out of nowhere, leaving her feeling trapped by a biological process over which she had no control.

The singer-songwriter has been a long-time mental health activist. Talking with Dr. Mike, she explained she is trying to make mental health "legible" to reduce the stigma of mental illness. We need to focus on understanding our mental health rather than shaming and judging ourselves so we can help ourselves cope and heal.

We'd love our audience's feedback about the show, so fill out the form at this link to share your thoughts. You can also submit questions for our monthly “Ask Dr. Mike” column.

Make sure to like and follow Going There with Dr. Mike wherever you get your podcasts to keep up to date on our weekly episodes, and stay tuned to the Consequence Podcast Network for updates on all our shows.

Marcus King on Over-Communicating and Advocating for Psychiatric Care

Tue, 28 May 2024 08:00:00 +0000

To wrap up Mental Health Awareness Month, singer-songwriter Marcus King joins Going There with Dr. Mike for and honest, open conversation. Listen to the artist talk about his experience with being bipolar, his coping strategies, and more.

King talks with Dr. Mike about his battle with feelings of "terrible hopelessness" in regards to his life and the world, detailing the ways he identifies such feelings and how he combats them. To that point, the artist explains how important it was for him to develop a vocabulary to address his mental health, one that allows him to adequately describe what he's going through to others

Listen to Marcus King chat about all of this and more in the new episode of Going There with Dr. Mike. Marcus King also has a new album out, Mood Swings, and is in the midst of an international tour as part of Chris Stapleton’s "All-American Road Show." Get tickets here.

Then make sure to like, review, and subscribe to the show, presented by the Consequence Podcast Network and Sound Mind Live, wherever you get your podcasts.

Mindful Rewind: Noah Kahan on Anxiety, Depression, and Being Your Own Best Friend When Dealing with A Busyhead

Tue, 21 May 2024 08:00:00 +0000

On this encore episode of Going There, Dr. Mike speaks talking with singer-songwriter and musician Noah Kahan. One review of Noah’s music said that he has “become one of the most recognizable forces in acoustic indie-pop … thanks to his alpine voice and sucker-punch-to-the-heart lyrical style.” Noah just began a North American tour, including playing the Austin City Limits Music Festival in October. Then Noah begins a European tour in November.

Be sure to check out Noah Kahan's new song "Dial Drunk" with Post Malone. Check out Noah Kahan’s music, tour info, and merch at https://noahkahan.com/tour/.

Also, you can learn about Noah's mental-health initiative The Busyhead Project, which is working to raise $1 million to benefit partner organizations, including Bring Change to Mind, Jack.org, Oasis Center, Project Venture, Rural Behavioral Health Institute, and Upper Valley Haven, with $325,000 already raised. Noah will also donate a portion of every ticket sold from his massive 2023 tour to The Busyhead Project and support local organizations on the road.

Those in need of mental health assistance can check out the Sound Mind Live resources page for a list of helplines, community programs, therapy links, and more.

Listen to Noah Kahan talk about his mental health journey. Also, make sure you like, review, and subscribe to Going There with Dr. Mike via your favorite podcast provider. You can also follow the Consequence Podcast Network for updates on all our shows.

Season 4 of Going There with Dr. Mike is made in collaboration with Sound Mind Live and Consequence Podcast Network and is brought to you by AbbVie, who is driving the pursuit of better mental health. Over the last 30 years, AbbVie’s scientists and clinicians have worked to tackle the complexity of mental illness and today offer a portfolio of medicines and a pipeline of innovation that spans depression, anxiety, bipolar 1 disorder, and schizophrenia. To learn more about AbbVie’s work to support individuals throughout their mental health journey, please visit www.AbbVie.com or follow at AbbVie on Twitter, Facebook, Instagram, YouTube, and LinkedIn.

This episode of Going There is also supported by Sage Therapeutics. Sage Therapeutics is a biopharmaceutical company fearlessly leading the way to create a world with better brain health. Their mission is to pioneer solutions to deliver life-changing brain health medicines, so every person can thrive. For more information, please visit www.sagerx.com.

High on Authenticity: SHAED on Vulnerability and Mental Health

Tue, 14 May 2024 08:00:00 +0000

This week, Chelsea Lee and Max and Spencer Ernst, otherwise known as the band SHAED, join Going There with Dr. Mike for a frank conversation about vulnerability and staying true to yourself. SHAED is known for hit songs such as "Trampoline," as well as their songs "Everybody Knows I'm High" and "Melt."

Speaking with Dr. Mike, the members of SHAED explore the idea of finding a sense of purpose and authenticity when they don't feel like they fit in and how they developed their own sense of purpose and authenticity on their mental health journey.

Listen to SHAED talk about his mental health journey, and make sure you like, review, and subscribe to Going There with Dr. Mike via your favorite podcast provider to hear all the new episodes from Season 5. You can also follow the Consequence Podcast Network for updates on all our shows.

What's more SHAED are playing 2024 Sound Mind Music Festival for Mental Health on May 18th in Brooklyn, New York. The event is FREE (get passes via Eventbrite), but DJ White Shadow will also be spinning at Elsewhere for an official afterparty benefit. But good news - we can get you in for FREE. Enter to win one of 10 pairs of passes to the afterparty here!

Yungblud's Fight for Mental Health: Don't Drown Me Out:

Tue, 07 May 2024 08:00:00 +0000

Yungblud joins Going There with Dr. Mike to help Consequence Podcast Network and Sound Mind Live kicking off Season 5. The artists aka Dominic Richard Harrison - known for hit singles like "Parents," "Lowlife," and "The Funeral" - dives deep into the complex relationship between identity and mental health.

Through their expertise in Innovative Medicine and MedTech, they are uniquely positioned to innovate across the full spectrum of healthcare solutions today to deliver the breakthroughs of tomorrow, and profoundly impact health for humanity. Learn more at www.jnj.com @JanssenUS and @JNJInnovMed on Twitter.

The 2024 Sound Mind Music Festival for Mental Health is set to go down May 18th in Brooklyn, New York. For the first time ever, things will also stretch into the night with DJ White Shadow spinning at Elsewhere for an official afterparty.

The afterparty is a benefit show in support of Sound Mind Live’s new Sound Mind Center (a pioneering music and wellness center dedicated to crafting transformative healing experiences through music and sound), with tickets available via DICE. we’ve got a way to get you in for free.

We’re giving away 10 (ten!) pairs of passes to the Sound Mind Music Festival for Mental Health afterparty with DJ White Shadow. All you have to do to be one of the 10 lucky winners is fill out the entry form here and follow Sound Mind Live and Consequence Podcast Network’s Going There with Dr. Mike for bonus entries.

Going There with Dr. Mike Returns for Season 5

Wed, 01 May 2024 08:00:00 +0000

Great news for Mental Health Awareness Month! Consequence Podcast Network and Sound Mind Live are thrilled to bring back Going There with Dr. Mike for a brand new season. This insightful podcast continues its mission to bridge the gap between music and mental health, featuring in-depth conversations about mental health journeys with your favorite artists.

Going There with Dr. Mike tackles mental health stigmas head-on. Hosted by Dr. Mike Friedman, a licensed clinical psychologist, the show features candid conversations with a star-studded lineup of musicians including Jason Isbell, Gerard Way, Jewel, and many more. Across three seasons, these artists have bravely opened up about their mental health journeys, fostering a sense of connection and hope for listeners on their own path to wellness.

For Season 5, we're shifting to a weekly release schedule, meaning Dr. Mike and his guests will be with listeners for even more of the year. The new season of Going There kicks off May 7th, with early guests including Yungblud, JXDN, Marcus King, Lumineers’ Jeremiah Fraites and more. Stay tuned as more guests are announced for upcoming episodes, and make sure to subscribe to Going There with Dr. Mike wherever you get your podcasts to stay up-to-date on all the latest conversations.

Going There's return perfectly coincides with Sound Mind Live's 6th Annual Music Festival for Mental Health. This free Brooklyn street festival takes place on Saturday, May 18th, celebrating Mental Health Awareness Month with live music from Misterwives, Kevin Morby, SHAED, and more! The festival also features delicious food from Smorgasburg, dance parties, interactive experiences, wellness sessions, and mental health panels. Don't miss out – snag your free tickets now at Sound Mind Live's website.

Funds raised from the festival will go towards opening the Sound Mind Center in NYC. This new project aims to provide everyone with equal opportunities for powerful healing experiences.

Season 5 of Going There with Dr. Mike is also brought to you by AbbVie, who is driving the pursuit of better mental health. Over the last 30 years, AbbVie’s scientists and clinicians have worked to tackle the complexity of mental illness and today offer a portfolio of medicines and a pipeline of innovation that spans depression, anxiety, bipolar 1 disorder, and schizophrenia. To learn more about AbbVie’s work to support individuals throughout their mental health journey, please visit www.AbbVie.com or follow at abbvie on Twitter, Facebook, Instagram, YouTube, and LinkedIn.

Vic Mensa on How Vulnerabilty is a Super Power

Tue, 05 Sep 2023 08:00:00 +0000

On this episode of Going There, Dr. Mike speaks with Grammy-nominated Roc Nation Hip Hop artist, singer-songwriter, and actor Vic Mensa. You may know Vic from songs like Reverse and Liquor Locker. Vic is the founder of the artist collective Save Money which includes fellow artists such as Chance The Rapper. Vic has been described as a “storytelling great” and “impeccably self-reflective and honest. He has also been a long-time mental health advocate, including founding the SaveMoneySaveLife non-profit designed to promote mental health and environmental justice. Vic has a new album dropping September 15th called Victor, including the new single Blue Eyes. Check out all of Vic’s music, tour, and merch info at vicmensa.lnk.to or Rocnation.com

On this episode, Vic Mensa discusses the role of vulnerability in our mental health journey and how finding vulnerability through music is his superpower. For Vic, music is a way to open up and explore how he is feeling in a way that helps him better understand his feelings and possible pathways to coping.

As a warning in case this topic is triggering for you, we will be discussing suicidal ideation as part of our conversation. If you are struggling with suicidal thoughts and would like to speak with someone confidentially, please dial the 988 Suicide and Crisis Lifeline.

If you are struggling with anxiety, depression or addiction, and are looking for help, please call the Substance Abuse and Mental Health Services Administration National helpline at 800-622-4357.

Please like, review, and subscribe to Going There with Dr. Mike via your favorite podcast provider. You can also follow the Consequence Podcast Network for updates on all our shows.

Wrabel on Using his "Me-machine" to Find His Sobriety and Embrace His Sexuality

Tue, 22 Aug 2023 08:00:00 +0000

On this episode of Going There, Dr. Mike speaks talking with singer-songwriter and musician Wrabel. Wrabel's music is a "refined, masterfully written and cathartically performed collection that recounts love, heartbreaks, personal discoveries, and devastating realizations." He’s also been featured performing on songs with artists such as Afrojack, Marshmello, and Kesha, and has been a songwriter for songs performed by Pink, Adam Lambert, and Backstreet Boys, among others. Wrabel has a new EP out called Chapter of Me that includes the single “Happier.” Check out all of Wrabel’s music, tour, and merch info at wrabelmusic.com.

On this episode, Wrabel discusses how he understood and incorporated the feedback he got from others regarding his sexuality and addiction on his mental health journey.

Please make sure you like, review, and subscribe to Going There with Dr. Mike via your favorite podcast provider. You can also follow the Consequence Podcast Network for updates on all our shows.

Noah Kahan On Anxiety, Depression, and Being Your Own Best Friend When Dealing with A Busyhead

Tue, 08 Aug 2023 08:00:00 +0000

On this episode of Going There, Dr. Mike speaks talking with singer-songwriter and musician Noah Kahan. One review of Noah’s music said that he has “become one of the most recognizable forces in acoustic indie-pop … thanks to his alpine voice and sucker-punch-to-the-heart lyrical style.” Noah just began a North American tour, including playing the Austin City Limits Music Festival in October. Then Noah begins a European tour in November.

Be sure to check out Noah Kahan's new song "Dial Drunk" with Post Malone. Check out Noah Kahan’s music, tour info, and merch at https://noahkahan.com/tour/.

Those in need of mental health assistance can check out the Sound Mind Live resources page for a list of helplines, community programs, therapy links, and more.

K.Flay On Creating a Connected Life With or Without Substances

Tue, 25 Jul 2023 08:00:00 +0000

On this episode of Going There, Dr. Mike speaks with singer, songwriter, and musician Kristine Meredith Flaherty, otherwise known as the multi-platinum and Grammy-nominated artist K.Flay. You may know K.Flay from songs such as “High Enough” and “Blood in the Cut.” Her music has been described as “inimitable storytelling … personable and colorful. Neither an escape from reality nor a shun of the fantastical. Instead, it’s a playful frolic into what makes us simply human.” Be sure to check out K.Flay's new songs "Raw Raw" and "Shy," which are out now and K.Flay's new album MONO is out Sept 15th. Check out K.Flay’s music, tour info, and merch at Kflay.com.

Those in need of mental health assistance can check out the Sound Mind Live resources page for a list of helplines, community programs, therapy links, and more.

Listen to K.Flay talk about K.Flay's mental health journey. Also, make sure you like, review, and subscribe to Going There with Dr. Mike via your favorite podcast provider. You can also follow the Consequence Podcast Network for updates on all our shows.

DJ White Shadow on Why We Are Not Broken and Optimizing Your Life

Tue, 11 Jul 2023 08:00:00 +0000

On this episode of Going There, Dr. Mike speaks with producer, musician, DJ, and songwriter Paul Edward Blair, otherwise known as DJ White Shadow about his struggle with anxiety and depression, and how he felt broken during his career highs and lows. They go deep to uncover how imagining a singular idea state is actually counter-productive to our mental health journeys.

DJ White Shadow is widely known for his collaborations with Lady Gaga. He produced and co-wrote songs for her Born This Way Album, ARTPOP, and the soundtrack for the movie A Star Is Born for which he won a Grammy Award. DJ White Shadow has also produced music for artists such as Jennifer Lopez, Pit Bull and Black Eyed Peas. Check out DJ White Shadow’s music and news at DJWhiteshadow.com.

Those in need of mental health assistance can check out the Sound Mind Live resources page for a list of helplines, community programs, therapy links, and more.

Listen to DJ White Shadow talk about his mental health journey. Also, make sure you like, review, and subscribe to Going There with Dr. Mike via your favorite podcast provider. You can also follow the Consequence Podcast Network for updates on all our shows.

Juice WRLD’s Mother Carmela Wallace on Turning Pain into Purpose and Carrying Juice WRLD’s Legacy

Tue, 20 Jun 2023 08:00:00 +0000

On this episode of Going There, Dr. Mike speaks with Mother of Juice WLRD entrepreneur and philanthropist Carmela Wallace. Juice WRLD’s musical style was often referred to as emo-rap, a style of Hip Hop that explored emotional themes such as depression, loneliness and suicide. Many people consider Juice Wrld to be the greatest emo rap artist ever and his album Legends Never Die to be one of the greatest emo rap albums of all time.

In 2019 Juice Wrld tragically died of a drug overdose. In part to honor his death, Carmela founded Live Free 999, whose mission is to support programs that provide preventative measures and positive avenues to address mental health challenges and substance dependency. As an example, 999 Stories of Mental Health allows people to share the stories of their struggles on their mental health journey on their website, so that people know that they are not alone in their struggles. To learn more about Carmela’s work go to livefree999.org.

Mother of Juice WLRD Carmela Wallace joins host Dr. Mike Friedman to talk about how she approaches her faith in the context of her mental health journey and how we may learn from her experience. She speaks about turning pain into purpose and how the loss of her son lead her start foundation to carry on his legacy.

Those in need of mental health assistance can check out the Sound Mind Live resources page for a list of helplines, community programs, therapy links, and more.

Listen to Mother of Juice WLRD Carmela Wallace talk about their mental health journeys. Also, make sure you like, review, and subscribe to Going There with Dr. Mike via your favorite podcast provider. You can also follow the Consequence Podcast Network for updates on all our shows.

Joseph on Navigating our Body's Response to Stress and Anxiety

Tue, 06 Jun 2023 08:00:00 +0000

On this episode of Going There, Dr. Mike speaks with sisters Natalie, Allison, and Meegan, otherwise known as the band Joseph. You may know Joseph from songs such as “White Flag” “Green Eyes” and “Side Effects.” Joseph has appeared on shows such as The Tonight Show Starring Jimmy Fallon, Ellen, and Conan, and has played music festivals such as Coachella, Lollapalooza, and Bonnaroo. One album review described their music as an appealing mix of swoony delicacy and punchy anthems. The band just released their new album called The Sun, which includes the song “Nervous System.” Joseph is in the middle of a North American tour, then will be playing a series of shows in Europe in October. Check out Joseph’s music, tour dates and merchandise at Thebandjoseph.com.

Joseph joins host Dr. Mike Friedman to talk about how we interpret the physical sensations associated with having a panic attack and stress as well as how the band’s song “Nervous System” is a description of intense anxiety.

Those in need of mental health assistance can check out the Sound Mind Live resources page for a list of helplines, community programs, therapy links, and more.

Listen toJoseph talk about their mental health journeys. Also, make sure you like, review, and subscribe to Going There with Dr. Mike via your favorite podcast provider. You can also follow the Consequence Podcast Network for updates on all our shows.

Loren Gray on Accepting All the Different Parts of Ourselves

Tue, 23 May 2023 08:00:00 +0000

On this episode of Going There, Dr. Mike speaks with singer-songwriter and influencer Loren Gray. Loren Gray’s reign on social media is monumental, including being one of the most followed TikTok individuals in the world. She rose to prominence in part by lip syncing radio hits and eventually started working on her own music. Loren hit the music scene in 2018 with singles such as “Queen” and then “Anti-Everything” in 2019. And she just released her full length album Guilty featuring the title track song and other singles such as “Never Be Perfect” and “Told You So.” Loren has been touring the United States with Hunter Hayes, and will be performing shows in England in June. Check out Loren’s music, tour dates and merchandise at Iamlorengray.com

Loren Gray joins host Dr. Mike Friedman to talk about how she has tried to understand and make sense of the various experiences in her life, including her struggle with depression. Now as a trigger warning, Loren and I discuss intense bullying and sexual assault that she has experienced in her life.

If you experienced sexual assault and would like to reach out for support you can call the hotline for sexual assault support at 800-656-HOPE (4673).

Those in need of mental health assistance can check out the Sound Mind Live resources page for a list of helplines, community programs, therapy links, and more.

Listen to Loren Gray talk about her mental health journey. Also, make sure you like, review, and subscribe to Going There with Dr. Mike via your favorite podcast provider. You can also follow the Consequence Podcast Network for updates on all our shows.

Grandson on Staying Optimistic on the Hedonic Treadmill

Tue, 09 May 2023 08:00:00 +0000

Consequence Podcast Network and Sound Mind Live are kicking off Season 4 of Going There by talking with musician and singer-songwriter Jordan Edward Benjamin, better known as Grandson. You may know Grandson from his breakout hit song "Blood//Water" which he performed on Late Night with Seth Meyers in 2018. Then in 2020 Grandson released his debut studio album, Death of an Optimist. One review of the album said, “He’s doing his own thing and doing it with a style, vulnerability, and fire that deserves all the eyes, ears, and attention that it can garner.” And Grandson released his new album on May 5th called I Love You, I’m Trying and starting an international tour May 12th. Check out Grandson’s music, tour dates and merchandise at Grandsonmusic.com

Grandson joins host Dr. Mike Friedman to talk about his mental health journey including his struggle with suicidal thoughts, and how he understands optimism as a form of coping.

As a warning in case this topic is triggering for you, we will be discussing suicidality as part of our conversation. If you are struggling with suicidal thoughts and would like to speak with someone confidentially, please dial the 988 Suicide and Crisis Lifeline.

Those in need of mental health assistance can check out the Sound Mind Live resources page for a list of helplines, community programs, therapy links, and more.

Listen to Grandson talk about his mental health journey. Also, make sure you like, review, and subscribe to Going There with Dr. Mike via your favorite podcast provider. You can also follow the Consequence Podcast Network for updates on all our shows.

Season 4 of Going There with Dr. Mike is brought to you by AbbVie, who is driving the pursuit of better mental health. Over the last 30 years, AbbVie’s scientists and clinicians have worked to tackle the complexity of mental illness and today offer a portfolio of medicines and a pipeline of innovation that spans depression, anxiety, bipolar 1 disorder, and schizophrenia. To learn more about AbbVie’s work to support individuals throughout their mental health journey, please visit www.AbbVie.com or follow at AbbVie on Twitter, Facebook, Instagram, YouTube, and LinkedIn.

Going There with Dr. Mike Returns

Tue, 02 May 2023 08:00:00 +0000

May is Mental Health Awareness Month, which makes it the perfect time to bring back Going There with Dr. Mike for a fresh season! Consequence Podcast Network and Sound Mind Live are proud to announce the return of the podcast that bridges the gap between music and mental health by inviting your favorite artists to have open, insightful conversations about their own mental health journeys.

Going There finds licensed clinical psychologist Dr. Mike Friedman breaking through the biases surrounding mental health by speaking with artists like Jason Isbell, My Chemical Romance's Gerard Way, Jewel, Julien Baker, MUNA, Alessia Cara, Shamir, Aimee Mann, and more. Over three seasons, these musicians have been "going there" so that others might find a connection that helps them on their own wellness path.

For Season 4, we're shifting to a bi-weekly release schedule, meaning Dr. Mike and his guests will be with listeners throughout even more of the year. The new season of Going There kicks off May 9th, with early guests including grandson, Loren Gray, and JOSEPH. Stay tuned as more guests are announced for upcoming episodes, and make sure to subscribe to Going There with Dr. Mike wherever you get your podcasts to stay up-to-date on all the latest conversations.

What's more, Going There is returning just in time for Sound Mind Live's annual Music Festival for Mental Health. The free event is taking place Saturday, May 20th in Brooklyn, New York, with performances by Iron & Wine, Hiss Golden Messenger, Langhorne Slim, Kamauu, and Pom Pom Squad. Plus, there will be DJ sets presented by House of Yes, food from Smorgasburg, and meditative and healing sound sessions, yoga, and meditation. Attendees will also have the chance to witness mental health panels centered on communities of color, the importance of lived experience, the music industry, the LGBTQ+ community, and creative expression.

Find out more and reserve your free tickets (or donate what you can!) at the Sound Mind Live website. You can also donate a minimum of $150 to secure a VIP experience including exclusive viewing area, a private mocktail bar, and merch bundle. Reserving any tickets enters you for a chance to win a VIP weekender at The Williamsburg Hotel and the ability to redeem a month of free therapy from BetterHelp.

Those in need of mental health assistance can check out the Sound Mind Live resources page for a list of helplines, community programs, therapy links, and more. Season 4 of Going There with Dr. Mike is brought to you by AbbVie, who is driving the pursuit of better mental health. Over the last 30 years, AbbVie’s scientists and clinicians have worked to tackle the complexity of mental illness and today offer a portfolio of medicines and a pipeline of innovation that spans depression, anxiety, bipolar 1 disorder, and schizophrenia. To learn more about AbbVie’s work to support individuals throughout their mental health journey, please visit www.AbbVie.com or follow at abbvie on Twitter, Facebook, Instagram, YouTube, and LinkedIn.

Craig Owens on Coping with the "Horror Movie" in His Head

Tue, 23 Aug 2022 13:00:00 +0000

Craig Owens of Destroy Rebuild Until God Shows opens up about his struggle with bipolar disorder, an experience he refers to as "the horror movie in my head," on this special bonus episode of the Going There with Dr. Mike podcast.

The former Chiodos frontman joins host Dr. Mike Friedman to talk about how he copes with being bipolar by understanding and managing the triggers that put him at risk for manic or depressive episodes. Owens proactively works to manage his triggers with something he calls baskets. As an example, he tries to focus on a positive mantra that he tells himself regularly, not only when he experiences negative thoughts.

Overall, his kind and non-judgmental approach to understanding what can influence his mood has been an important part of managing his mental health journey.

Listen to Craig Owens talk about his life with bipolar disorder above. Also, make sure you like, review, and subscribe to Going There with Dr. Mike via your favorite podcast provider. You can also follow the Consequence Podcast Network for updates on all our shows.

Going There is an interview series in which clinical psychologist and life coach Dr. Mike Friedman talks with musicians about the crossroads where music and mental health meet. The series tackles the tough questions and conversations so that we can put an end to the bias against mental illness and get the care we need.

Season 3 of Going There is brought to you by the fine folks at The Janssen Pharmaceutical Companies of Johnson & Johnson, who never stop working to create a future where disease is a thing of the past.

This episode is sponsored by AbbVie’s GettingHeretoThere.com, a safe online space for the bipolar I community to find inspiration through music and first-hand stories. Visit GettingHereToThere.com to learn how advocacy organizations, musicians, music lovers, and others come together to reduce stigma and raise awareness of mental health. While you’re there, sign up to be notified about additional support and resources.

Jewel Knows That the Tide of Mental Health Always Comes Back In

Tue, 16 Aug 2022 14:37:03 +0000

Jewel joins the Going There podcast to discuss her personal mental health journey and how she learned to accept the changing tides of wellness.

The iconic singer-songwriter shares that the cornerstone of her approach to mental health is what she calls the concept of emotional impermanence. Jewel shares a childhood story where she watched the ocean, and seeing the tide go out, knew that at some point it could come back in. She used this as a metaphor and inspiration to break free of the hopeless she felt when dealing with anxiousness and depression. Jewel talks about "buckling herself in" to try and weather the difficult times, becoming curious about what she can learn from her emotions and behaviors rather than just trying to avoid or suppress her experience.

Listen to Jewel discuss her own mental health journey above, or wherever you get your podcasts. Then make sure to like, review, and subscribe to Going There with Dr. Mike via your favorite podcast provider. You can also follow the Consequence Podcast Network for updates on all our shows.

This month’s episodes of Going There are presented by Publicis Health, the world’s leading healthcare communications network. Publicis Health envisions a world where people are equipped and motivated to take control of their health — and they believe there is no health without mental health. To learn more about Publicis Health’s mental health initiatives, visit https://www.publicishealth.com/mental-health.

Halestorm's Lzzy Hale on How Mental Health Monsters Feed on Each Other

Tue, 09 Aug 2022 17:00:00 +0000

Lzzy Hale of Halestorm discusses how her fame doesn't preclude her from having mental health issues on the Going There with Dr. Mike podcast.

The Grammy Award-winning hard rocker discusses how "all the monsters feed on each other," meaning that each mental health issue can exacerbate the other. She explains the struggles she's had with depression and panic, including the guilt she often feels from struggling even though she in so many ways has a wonderful and successful life.

Ultimately, one of the key messages Hale wants to convey is that our mental health struggles can feel like such a burden to us that we assume everyone else will also see it the same way; but what's important to remember is that the right people are the ones who do not make us feel like burdens. They're the ones who welcome the opportunity to help us when we are struggling because they understand that this is part of a strong and healthy relationship.

Going There is presented in partnership with Sound Mind Live. Sound Mind Live builds community and open dialogue around mental health through the power of music, partnering with a coalition of artists across genres advocating for improved mental health support and outcomes.

LAUV Finds the Light on His Mental Health Journey

Tue, 02 Aug 2022 16:15:00 +0000

Electropop artist LAUV joins Dr. Mike Friedman on the Going There podcast to discuss how he uses the concept of “finding the light” to improve his mental health and emotional well-being.

The How I'm Feeling singer talks about how sometimes as we build our life, we forget to take the time to check in with ourselves to see how we are feeling. The more we bypass that process of checking in with ourselves, the more we become afraid of stillness. LAUV explains that what often starts as a health cycle in which we're building a fulfilling life can become a grind in which we constantly push ourselves harder and harder -- and often too hard.

Taylor Bennett's Uplifting Individuality

Tue, 19 Jul 2022 15:46:01 +0000

Musician, rapper, entrepreneur, and all around positive guy Taylor Bennett brings his "be yourself" mentality to the Going There with Dr. Mike podcast.

The Chicago native discusses how "uplifting individuality" is his guiding philosophy in his mental health and well-being journey. Bennett explains that in order to discover our best self, we must be able to focus on how we as individuals can constantly grow and develop. That allows us to figure out what we want in the world and how to attain optimal mental, physical, and social health.

The Be Yourself entrepreneur talks about how he copes with the challenges of pursuing a state of uplifting individuality. That includes exploring his feelings through his music and having his own independent label so he can pursue his authentic creative vision, eating healthy and exercising, and learning when he should stay focused and when to disconnect in order to understand how to cope with a difficult emotional situation. The key is to realize that the trial and error that we often have to go through is not a sign that we are failing, but rather a sign that we are learning and growing.

Listen now, and like, review, and subscribe to Going There with Dr. Mike wherever you get your podcasts.

Pom Pom Squad's Mia Berrin's Galaxy Brain

Wed, 13 Jul 2022 15:46:25 +0000

Mia Berrin -- leader of former Artists of the Month Pom Pom Squad -- joins the Going There podcast to discuss the bias that "mental health" means always feeling and acting happy, calm, and confident.

The world would have us believe that being "normal" involves continuous positive and optimistic thinking, and being accepted or popular socially. If we don't behave this way, our mental health and well-being can be questioned. This bias can create a stigma whereby people are unduly judged or criticized. Berrin explains that she took on these societal standards by evoking the image of a cheerleader in her music persona.

She discusses how she copes with not living up to societal standards in part by embracing her own "Galaxy Brain." The term can refer to someone who rejects conventional norms and understanding, instead looking at the bigger pictures of issues and digging until they uncover how they really feel and what they want to do. Though the phrase is often meant as an insult -- like someone is making too much of an issue -- the Pom Pom Squad singer talks about how her Galaxy Brain has helped create a pathway to mental health, not an obstacle. After all, we can't cope by invalidating our feelings; we must embrace our Galaxy Mind and accept that our feelings gave value first.

Listen now, and like, review, and subscribe to Going There with Dr. Mike wherever you get your podcasts.

Bartees Strange Embraces Validation for BIPOC Mental Health Month

Tue, 05 Jul 2022 17:38:53 +0000

Season 3 of the Going There podcast continues today with Bartees Strange helping launch our focus on BIPOC Mental Health Month. The Farm to Table artist joins host Dr. Mike Friedman for a discussion about the concept of validation and why it it so critical for maintaining strong mental health and emotional well-being.

He also discusses the feelings of invalidation that came when others told him following his love of music was not a valid choice. (Something he's clearly proven them wrong about, as he's recently announced his first-ever headlining tour, tickets for which can be found here.)

Listen to Bartees Strange discuss mental health from the perspective of a BIPOC artists in the episode now. Then make sure to like, review, and subscribe to Going There with Dr. Mike wherever you get your podcasts.

Building Queer Communities with The Aces

Tue, 21 Jun 2022 16:59:19 +0000

The Aces close out Pride Month on the Going There podcast by joining host Dr. Mike in a discussion about building community to battle anti-LGBTQ+ bias and discrimination.

The indie pop quartet -- Cristal and Alisa Ramirez, Katie Henderson, and McKenna Petty -- talk about their own experiences coming out as gay in an industry that met them with powerful and damaging bias and discrimination.They explain how they were able to build a supportive and accepting community so that they could lead authentic, openly gay lives. As artists and advocates, they strive to build on existing progress in making the world a safer and more accepting place for members of the LGBTQ+ community -- a world where we celebrate diversity rather than attempt to suppress it..

Make sure to like, review, and subscribe to Going There with Dr. Mike wherever you get your podcasts.

To coincide with Pride Month, June 2022’s episodes focused on LGBTQ+ mental health are specially presented by imi, created by Hopelab. imi guide is a free, research-backed, mental health tool built for and with LGBTQ+ teens looking for support and help in affirming their identity and learning practical ways to cope with stress that is helpful, relevant, inclusive, and joyful. Find it at imi.guide.

MUNA Embrace Love and Acceptance

Tue, 14 Jun 2022 15:53:36 +0000

Indie pop band MUNA join the Going There podcast's Pride Month series to discuss the potentially harmful effects of rigid, binary thinking to our mental health and well-being.

Speaking with Dr. Mike Friedman, the trio of Katie Gavin, Josette Maskin, and Naomi McPherson explore how the skills of love and acceptance are vital to our mental health journey as we work on the things that we would like to change. The band talks about how being more loving and accepting towards ourselves gives us a much context for understanding and making change. Whether it's exploring and improving our general mental health or understanding our gender identity or sexuality, we need to approach these issues with patience and curiosity rather than harshness and critique, leading to a more virtuous cycle in which we can work on making necessary changes and build an affirming community around us.

Creating Safe Spaces with SOAK

Tue, 07 Jun 2022 16:45:00 +0000

The Going There with Dr. Mike podcast returns for a third season of shattering the stigma of mental health. We're launching during Pride Month with a specific focus on LGBTQ+ issues and discussions. To help us kick things off, singer-songwriter Bridie Monds-Watson, better known as the artist SOAK, joins Going There to talk about the challenges people face as they seek to understand and express their identity in the world.

Grace Gaustad Unlocks the "Black Box" of Mental Health

Tue, 21 Dec 2021 15:25:29 +0000

Singer-songwriter Grace Gaustad joins the Going There podcast to unlock that "black box" of mental health, particularly when it comes to the lasting effects of anti-LGBTQ+ bullying. Speaking with Dr. Mike, Gaustad describes how she was bullied because of her sexuality, and how that triggered her becoming severely depressed.

The BLKBX: wht r u hding? musician explains how she started the non-profit organization the BLKBX Project in conjunction with her new album release. This organization focuses on teen mental illness, and addresses the fact that most people face stressful and traumatic issues such as bullying and mental illness in isolation. It's not uncommon to struggle in secret, in part because the stigma of mental illness causes us to assume – unfortunately, often rightly so – that we will be we will be harmed emotionally, socially, financially, even physically if we're too vocal about our issues.

Similarly, people don't often check in on those facing mental challenges until there's a catastrophic event or it impacts our daily functioning. Gaustad explains how, like when an airplane crashes, we then investigate the black box that explains what went wrong; it's only then that we begin to try to figure out what’s going on with ourselves or others.

Listen to the latest episode of Going There with Dr. Mike now, and make sure you like and subscribe to the show wherever you get your podcasts. You can also follow along with the Consequence Podcast Network for updates on all our series.

To make your voice heard on Going There or to ask a question for our monthly “Ask Dr. Mike” column, use this link to fill out a short questionnaire.

Going There is an interview series presented by Consequence and Sound Mind Live. Clinical psychologist and life coach Dr. Mike Friedman talks with musicians about the crossroads where music and mental health meet. Musicians who have stepped up to share their wonderful work with us are now sharing the intimate details of their journey in living with mental illness. Dr. Mike asks the tough questions and has the difficult conversations, so that we can shine a light on the difficult topic of mental illness so we can all come out of the darkness, put an end to the stigma of mental illness, and get the care we need.

Chelsea Cutler on the Commodification of Mental Illness

Tue, 14 Dec 2021 20:14:31 +0000

Singer-songwriter Chelsea Cutler talks depression and the public perception of mental illness on the latest episode of Going There with Dr. Mike.

During the conversation, one issue that Cutler raises is what she sees as the risk of the “commodification” of mental illness, where mental illness is represented as part of a product that is sold. Having mental illness represented in the public sphere has the potential to be validating and inclusive, but if it is not represented in a way that feels authentic to people who actually struggle with these issues, it may actually be damaging. Specifically, if the pain of depression gets glamorized for the purpose of selling an image or idea, this can make those who struggle with mental illness feel more alone and less understood.

Cutler hopes that as we keep trying and keep having these important conversations about mental illness, we'll be more likely to validate and destigmatize people who struggle. So let's go there with Chelsea Cutler.

To make your voice heard our ask a question for our monthly “Ask Dr. Mike” column, use this link to fill out a short questionnaire.

Going There is an interview series presented by Consequence and Sound Mind Live. Clinical psychologist and life coach Dr. Mike Friedman talks with musicians about the crossroads where music and mental health meet. Musicians who have stepped up to share their wonderful work with us are now sharing the intimate details of their journey in living with mental illness. Dr. Mike asks the tough questions and has the difficult conversations, so that we can shine a light on the difficult topic of mental illness so we can all come out of the darkness, put an end to the stigma of mental illness, and get the care we need.

How Claud Takes On the Super Monster of Anxiety

Tue, 07 Dec 2021 15:55:08 +0000

Speaking with host Dr. Mike Friedman, the Saddest Factory signee discusses struggling with obsessive compulsive disorder, generalized anxiety disorder, social anxiety, and panic attacks. The Super Monster musician recounts a range of situations in which they experience anxiety. For example, they explain how they experience persistent worry about being late to an appointment, that people are judging them harshly as awkward or weird, or panic while lying in the dark at night. Claud's story makes us realize that there are many of us out there who struggle with anxiety – and maybe we are not so alone or as “weird” as we think for struggling with our fear.

So let's go there with Claud as they discuss wrestling with the Super Monster of anxiety. You can also go there with Claud live at their upcoming concerts, with tickets available here.

Like and subscribe to Going There with Dr. Mike wherever you get your podcasts, and check out the Consequence Podcast Network for updates on all our shows.

To make your voice heard our ask a question for our monthly “Ask Dr. Mike” column, use this link to fill out a short questionnaire.

How UPSAHL Coped with Breakup Anxiety

Tue, 16 Nov 2021 21:49:39 +0000

It's common to struggle with anxiety following a difficult breakup, something UPSAHL knows all too well. She joined Dr. Mike Friedman on the Going There podcast to discuss how she dealt with being in her feelings.

One of the things that is so difficult about breakups is how central our relationships, particularly romantic ones, can be in our lives. Thus when we have a split, it can feel like our whole being has been undermined. UPSAHL talks about feeling like her sense of self was so rattled that she was having an “identity crisis.” In this episode of Going There, she reveals how she understood and managed her anxiety.

Make sure to like and follow Going There with Dr. Mike wherever you listen to your podcasts, and check out the Consequence Podcast Network for updates on all our shows.

To make your voice heard our ask a question for our monthly “Ask Dr. Mike” column, use this link to fill out a short questionnaire.

Dorothy Martin on the Power of Spirituality in Addiction Recovery

Tue, 09 Nov 2021 18:15:38 +0000

Dorothy Martin, namesake and vocalist for the band Dorothy, shares her struggle with addiction, trauma, and suicidality on the latest episode of Going There with Dr. Mike from Consequence and Sound Mind Live.

The “What's Coming to Me” discusses the emotional and spiritual issues that often accompany addiction and mental illness in general, including not being comfortable in social situations and feeling disconnected and isolated from others. She also recounts a recent relapse, and the guilt and shame that can surround us when we drink after being sober.

Dorothy further talks about how she has coped with addiction in general, as well as this relapse, in particular through spirituality. For her, she finds the concepts of forgiveness and grace as key to her ongoing recovery and sobriety. So let's go there with Dorothy by listening to the episode above.

Make sure to like and follow Going There with Dr. Mike wherever you listen to your podcasts, and check out the Consequence Podcast Network for updates on all our shows. Going There with Dr. Mike wants to hear from our audience. Using this link, fill out a short questionnaire and submit questions for our monthly “Ask Dr. Mike” column.

Nikki Sixx on How the "Beast" of Stress and Trauma Can Lead to Substance Abuse

Tue, 02 Nov 2021 20:19:10 +0000

This November, Going There is focusing on stories of substance abuse and addiction, and helping us launch this block of themed episodes is Mötley Crüe member Nikki Sixx.

The co-founding bassist and songwriter joins Dr. Mike Friedman to share how traumatic life events contributed to his addiction, and how he has been able to maintain sobriety for 20 years. The Grammy Award-nominated musician describes how he experienced multiple stressful and traumatic events in his life including abuse, neglect, and concussions from football – all of which can have an impact on mental and physical health. He opens up about how traumas like these are a beast with multiple tentacles that can tear us down, leaving us vulnerable to substance use.

Sixx, who's new book is called The First 21, explains how traumatic events can create emotional chaos and confusion, making it more difficult and complicated to connect with ourselves and achieve emotional well- being. When we feel so confused, empty, and in pain, we look to simple things that make us feel connected. Sometimes it can be something healthy like music, while others it’s substances like drugs or alcohol that temporarily soothe us.

Sixx details how understanding what functional benefits he received from using has helped him understand what needs required fulfilling as he worked on recovery. He also uses this same thought process to help others with their own recovery. We must remember that addiction is still a mental illness, and it is crucial that we treat people who struggle with addiction with dignity and respect, seeing them as a whole human being trying to figure out their lives and how substances have played a role in that journey up until this point. That gives us the best balance of empathizing and being compassionate as we help people in their ongoing recovery.

So let's go there with Nikki Sixx and listening to his discussion on substance abuse above.

rationale.'s Dan Lambton on Managing Bipolar Disorder

Tue, 12 Oct 2021 16:55:24 +0000

This week on Going There, pop punk musician and mental health advocate Dan Lambton opens up about managing his bipolar disorder.

A member of rationale. and formerly Real Friends, Lambton has long shared his struggles with bipolar disorder, in which he describes a fairly predictable cycle. He will feel more at baseline, where according to him he is able to function with his day-to-day life, and then experience a manic episode that is characterized by racing thoughts and pressured speech in which he is talking very quickly. While he says these times can be creatively productive, they're also damaging to his health, including not being able to sleep or eat. Then comes depressive episodes with their lower moods and lack of productivity.

Lambton joins Dr. Mike on Going There to discuss how he manages his bipolar disorder with a regimen of medication and group therapy.

We'd love our audience's feedback about the show, so fill out the form at this link to share your thoughts. You can also submit questions for our monthly “Ask Dr. Mike” column.

How Mary Lambert Makes Mental Health More "Legible"

Tue, 05 Oct 2021 18:34:14 +0000

Musician Mary Lambert shares her struggle with bipolar disorder on the latest episode of Going There with Dr. Mike.

We'd love our audience's feedback about the show, so fill out the form at this link to share your thoughts. You can also submit questions for our monthly “Ask Dr. Mike” column.

Phantogram's Sarah Barthel on Coping with Traumatic Loss

Tue, 21 Sep 2021 19:44:03 +0000

Musician Sarah Barthel of Phantogram joins Dr. Mike Friedman on the Going There podcast to share her struggle with devastating and traumatic loss in her life. The Phantogram singer has been a fantastic mental health advocate over the years, and has been very forthcoming and outspoken about how she not only lost her sister, Becky, when she committed suicide, but also had previously lost her father to cancer, and coped with her mother and other friends having the disease. What the “You Don’t Get High Anymore” artist describes is years of different devastating losses one on top of another and how this repetitive loss can be traumatic to us. Such loss can be overwhelmingly horrible, not only because we lost people close to us, but also because it undermines our fundamental belief that we live in a safe and predictable world. And our sense that we are safe and that we have some level of control over our lives is critical to our own mental health and well-being. One of the things that Barthel talks about is how in the face of this loss, she tries to be a “superhero” who needs to be the one who says everything is ok, and tries to make it so. The problem is that often when we try to be strong for others, we inadvertently close off our own emotional processing, avoiding or suppressing the intense feelings that come from facing the suffering of others, or our own suffering. Barthel explains how she turned to music as a way of understanding, processing, and expressing her feelings in the face of devastating and traumatic situations. So let’s go there with Phantogram's Sarah Barthel by listening to the full episode above.

Aimee Mann Discusses the Isolation of Obsessive Thinking and Anxiety

Tue, 14 Sep 2021 14:58:57 +0000

Singer-songwriter Aimee Mann joins Dr. Mike Friedman on the Going There with Dr. Mike podcast to share her struggle with anxiety and depression. The "Suicide Is Murder" singer explains how her obsessive thoughts can be so powerful and overwhelming, that her depression is almost a response to keep the intensity of her thoughts in check – like a “lid” that keeps her anxiety in check. The Superego Records co-founder also discusses how just as mental illness is devastating when we experience it ourselves, it is also devastating when someone close to us struggles with their own issues.

This episode is part of our National Suicide Prevention Month series. Sound Mind’s partners at the American Foundation for Suicide Prevention also have a number of events throughout aimed at helping you start the conversation about mental health. So check out #RealConvo to follow those events and discussions. And for more information and resources, head to AFSP's National Suicide Prevention Week website.

Going There with Dr. Mike and Sound Mind also want to hear from you, our listeners! Use this link to submit your own question for the “Ask Dr. Mike” column, and give us some feedback on the series in general by completing a quick survey.

How Killswitch Engage's Jesse Leach Copes with the “Beast” of Anxiety

Tue, 07 Sep 2021 20:54:28 +0000

Singer Jesse Leach of Killswitch Engage joins Dr. Mike Friedman on the Going There podcast to share his struggle with anxiety and depression.

Samia Talks About Eating Disorders, Trauma, and Anxiety

Tue, 24 Aug 2021 15:02:14 +0000

Indie rocker Samia joins the Going There with Dr. Mike podcast to share her struggle anxiety led and how it led to her dealing with an eating disordered behaviors.

So let's go there with Samia!

To catch all the new episodes of Season 2 of Going There with Dr. Mike, subscribe now. Also, keep your eyes on the Consequence Podcast Network for updates surrounding all our future programming.

If you find yourself in need of mental health assistance, visit the Sound Mind Live resources page for a list of helplines, community programs, therapy links, and more.

Going There with Dr. Mike and Sound Mind want to hear from our listeners! Use this link to submit your own question for the “Ask Dr. Mike” column, and give us some feedback on the series in general by completing a quick survey.

A Conversation with Faye Webster About Isolation and Depression

Tue, 17 Aug 2021 17:08:46 +0000

Indie folk artist (and former Consequence Artist of the Month) Faye Webster speaks about her struggle with isolation and depression in the latest episode of the Going There podcast with Dr. Mike Friedman.

The I Know I’m Funny haha singer-songwriter shares her experience of isolation during the pandemic, something to which many of us can relate. One way Webster chose to cope during the pandemic was by connecting with herself through her songwriting. We often think of connection as something that is just between people, but it is something that we can feel within ourselves.

You can catch all the new episodes of Season 2 of Going There with Dr. Mike, released every Tuesday, by subscribing now. Also, follow the Consequence Podcast Network for updates surrounding future programming.

If you or someone you know is in need of mental health assistance, visit the Sound Mind Live resources page for a list of helplines, community programs, therapy links, and more.

Going There with Dr. Mike and Sound Mind want to hear from our listeners like you! Using the widget below or this link, we're asking you to submit your own question for the "Ask Dr. Mike" column, and you can also give us some feedback on the series in general by completing a quick survey.

How Alessia Cara Manages Her Insomnia and Anxiety

Tue, 10 Aug 2021 16:31:03 +0000

Singer-songwriter Alessia Cara joins Dr. Mike Friedman on the Going There podcast to share her struggle with anxiety and insomnia.

Subscribe now to catch all the new episodes of Going There with Dr. Mike Season 2 every Tuesday, and make sure to keep up with the Consequence Podcast Network for updates surrounding future programming.

Those in need of mental health assistance can visit the Sound Mind Live resources page for a list of helplines, community programs, therapy links, and more.

Going There with Dr. Mike and Sound Mind want to hear from you! Submit your own question for the "Ask Dr. Mike" column, and let us know what you think about the series by completing a quick survey. Click here to take the survey.

How mxmtoon Copes with Anxiety and Depression

Tue, 27 Jul 2021 20:21:03 +0000

Maia, the artist known as mxmtoon, joins Dr. Mike Friedman on the Going There podcast to share her struggle with anxiety and depression. mxmtoon talks about the various coping strategies she utilizes, including medication, exercise, meditation and therapy. And one of the things that she particularly talks about is how we can challenge the stigma of mental illness within ourselves by showing ourselves basic compassion and kindness. Mental illness is part of who we are and how we understand our lives. As she puts it, if we can accept that idea, it will help us not feel like our life is on hold or that we lose our identity when we struggle with mental health issues.

Those in need of mental health assistance can visit the Sound Mind Live resources page for a list of helplines, community programs, therapy links, and more.

How Erick the Architect Makes His Mental Health Future Proof

Tue, 20 Jul 2021 14:17:43 +0000

Erick Elliott, otherwise known as Flatbush Zombies member and producer Erick the Architect, joins Dr. Mike Friedman on the Going There podcast to discuss the concept of how we can build strong mental health over the course of our lifetime.

Those in need of mental health assistance can visit the Sound Mind Live resources page for a list of helplines, community programs, therapy links, and more.

Why Fantastic Negrito Considers Himself A Recovering Narcissist

Tue, 13 Jul 2021 14:37:09 +0000

Xavier Amin Dphrepaulezz, otherwise known as Grammy Award-winning artist Fantastic Negrito, joins Dr. Mike Friedman on the Going There Podcast to discuss how he understands and copes with narcissism.

People who struggle with narcissism often experience a profound profound sense of shame, self-loathing, and emptiness, and may cope with these feelings through a variety of protective mechanisms including grandiosity and defensiveness. The Have You Lost Your Mind Yet artist explained how emotional pain from childhood events contributed to his feeling disconnected from himself and his “truth,” thus leading to the experience of narcissism. He also described how working to stay connected to his truth is part of his ongoing recovery from narcissism. The “Root City” musician’s decision to step up and share his struggle with narcissism is a powerful and important challenge to the stigma of mental illness. At a time when people who struggle with narcissism are often maligned in the media, it’s critical that we remember that people who struggle with narcissism or any mental health issue deserve to be treated with dignity and get the care they need. So let’s go there and check out what Xavier has to say!

Those in need of mental health assistance can visit the Sound Mind Live resources page for a list of helplines, community programs, therapy links, and more.

Gerard Way, Julien Baker, and DeathbyRomy on Coping With Isolation (Live at Unwound and Unplugged)

Tue, 16 Mar 2021 12:43:37 +0000

As part of National Day of Unplugging, which reminds us all to put away the smart devices just for a day and find healthier ways to connect, Sound Mind Live teamed with NDU to present Unwound & Unplugged, an acoustic concert and mental health panel livestream.

Hosted by Dr. Mike Friedman, the panel featured Gerard Way of My Chemical Romance, Julien Baker, and DeathbyRomy, who shared stories of their own mental health battles, dealing with isolation, and how meaningful social connections are more important than ever during the pandemic.

Presented by Consequence of Sound and Sound Mind Live, Going There with Dr. Mike is a new interview podcast series in which clinical psychologist and life coach Dr. Mike Friedman talks with musicians about the crossroads where music and mental health meet.

Mykele Deville on Coping With Racism and Generational Trauma

Tue, 09 Mar 2021 05:00:00 +0000

Mykele Deville joins the show this week to discuss how he copes with the effects of systemic racism and inter-generational trauma on mental health. In particular, the Chicago artist discusses how these stresses can result in a core belief of being unlovable.

The Growing Concerns Poetry Collective artist also talks about how he addresses social justice in his music while making sure that he creates “freedoms” for himself to be able to engage in the self-care that he needs to help bolster his mental health.

Jenna Andrews on Struggling with Anorexia Nervosa

Tue, 02 Mar 2021 05:39:11 +0000

Blockbuster singer-songwriter Jenna Andrews joins the show this week to discuss her history with anorexia nervosa. She details her harrowing experiences with weight-related bullying as an adolescent, the likes of which included verbal and physical assaults.

Later, Andrews describes how she recovered from anorexia nervosa and how she continues to work on her ongoing recovery. This includes the ways she developed a healthy body image and how music is an integral part of her lifestyle.

Ian Sweet's Jilian Medford on Confronting Trauma

Tue, 23 Feb 2021 13:53:24 +0000

Jilian Medford of Ian Sweet joins the show this week to discuss the effects that early trauma had on her mental health. She shares how the effects of her trauma expressed itself in different symptoms, particularly more steady anxiety, anger, or panic.

The Los Angeles singer-songwriter talks about the search for the right therapy and how the COVID pandemic has complicated that already difficult process. She also revisits the years she spent struggling to find the best combination of treatment for her.

Pentatonix's Kevin Olusola on the Need for Foundational Healing

Tue, 16 Feb 2021 13:47:09 +0000

Kevin Olusola of Pentatonix joins the show this week to discuss the effects stereotypes can have on mental health. He talks about the racism and anti-immigrant bias that his own parents faced and the psychological traumas he witnessed through his family. He explains how those traumas and the stereotypes he faced on his own were triggered watching the murder of George Floyd.

Later in the conversation, the singer-songwriter/producer introduces the concept of “foundational healing”, a societal healing that needs to occur to confront and address the damaging effects that stereotypes have on mental health and well-being.

Jason Isbell on the Politics of Mental Health

Tue, 09 Feb 2021 05:00:00 +0000

Jason Isbell joins the show this week to discuss his struggle with alcoholism. The singer-songwriter explains how he's attained years of sobriety following his addiction, which was, in part, triggered by the stress and pain from years of touring. He shares how he's had the opportunity to engage in rehabilitation, the 12-step program, and therapy.

The Grammy-winning artist also describes his thoughts on tackling the mental health crisis on a public level, including how different economic and political systems may influence our sense of self-worth. He goes on to describe some of the changes we would need to make as a society to optimize, rather than damage, our mental health and well-being.

Bully's Alicia Bognanno on Living with Bipolar II Disorder

Tue, 02 Feb 2021 13:25:02 +0000

Alicia Bognanno of Bully joins the show this week to discuss her struggle with Bipolar II disorder. The singer-songwriter explains how she experiences both hypomanic episodes and depressive episodes that were marked by paranoia and anxiety.

During these episodes, Bognanno says she would feel as if someone else had “taken the wheel.” The Sub Pop artist shares how she's learned to manage her Bipolar II with a range of strategies, including medication, therapy, exercise, and, of course, music.

Julien Baker on Living with Depression and OCD

Tue, 19 Jan 2021 05:00:00 +0000

Julien Baker joins the show this week to discuss her experience struggling with depression and obsessive-compulsive disorder (OCD). The singer-songwriter shares how depression often feels like a giant hole and the ways OCD manifests into perfectionism.

Dispatch on Coping with Stress and Embracing Humanity

Tue, 12 Jan 2021 05:00:00 +0000

Dispatch's Brad Corrigan and Chad Urmston joins the show this week to discuss their personal experience of coping with anxiety and depression, in addition to their experiences with bandmate Pete Heimboldt’s struggle with depression.

The Location 13 indie rockers also share how mental illness can cause stress on one’s social system, be it family, friends, or their professional network, and why we need a culture of empathy and humanity to get the support we need.

Local Natives' Taylor Rice on the Useless Slog of the Pandemic

Tue, 05 Jan 2021 10:05:36 +0000

Local Natives singer-songwriter Taylor Rice joins the show this week to discuss his experience of coping with anxiety and depression during the pandemic. Many of us have lost loved ones, the opportunity for work, and the ability to see our friends and family amidst these times. Taylor wrestles with these feelings of loss, and how these stressors have impacted his overall emotional well-being.

The Sour Lemon artist goes on to talk about how we're so focused on getting through each day that we often don’t take the time to really acknowledge and mourn the loss of the life at hand. Instead, Taylor cites how he copes with the pattern of what he calls "useless slogging," where we often go on auto-pilot, not really paying attention to what we are feeling or how we’re doing.

Open Mike Eagle on Living with the Mental Scarring of Trauma

Tue, 15 Dec 2020 13:51:14 +0000

Open Mike Eagle joins the show this week to discuss his experiences coping with trauma. The Chicago artist explains how trauma can occur in someone’s life through many pathways. Sometimes it's caused by a specific event (e.g. an assault or plane crash); in other cases, it's the result of an ongoing series of events (e.g. racial discrimination).

Coming off his new album Anime, Trauma, and Divorce, Open Mike Eagle also explains how trauma can result in what he describes as “mental scarring.” Thjs scarring can manifest not only in how we process information, but also in the emotional and behavioral responses that we exhibit to stressful situations in our life.

The Thirsty Fish member later talks about how the stigma of mental illness can undermine our recovery from traumatic events. He stresses how we can challenge that stigma by promoting a culture of empathy rather than pass judgment. That way people who suffer from trauma or other mental health issues can get the care they need.

Brian "Head" Welch on Living with Depression, Addiction, and Self-Hatred

Tue, 08 Dec 2020 05:00:00 +0000

Brian “Head” Welch joins the show this week to discuss his struggle with mental illness. The Korn guitarist shares how a history of bullying resulted in extreme self-hatred and isolation that stayed with him throughout much of his early life. As time went on, this self-hatred contributed to an ongoing struggle with depression, which he describes as a “darkness."

The Love and Death founding member also explains that, as a child, music was one of the only things that brought him joy, and how his commitment to play music brought him to Los Angeles, where he eventually joined Korn. As the band found success as the pioneers and champions of nu metal, Welch had developed a habit of using crystal meth.

Welch explains the vicious cycle of using crystal meth and how withdrawal brought a depressive state even worse than his depression. Welch describes how he connected to a sense of spirituality as part of his recovery, which he continues to explore and express on Love and Death’s new album, Perfectly Preserved.

Cherie Currie on Living with Trauma

Tue, 01 Dec 2020 05:00:00 +0000

Cherie Currie joins the show this week to discuss her experience with trauma and post-traumatic stress. The Runaways vocalist explains how she was the victim of two separate sexual assaults as a teenager, and describes how she experienced symptoms of post-traumatic stress, including anger and hostility, pervasive distrust, and emotional detachment.

The Neon Angel author recalls how she initially coped with the traumatic events, including taking pills to help her escape the difficult emotions. She later explores other forms of coping, including channeling her anger into standing up against bullies, seeking therapy, and eventually becoming a drug and alcohol counselor to help others.

Future Islands' Samuel T. Herring on Living with Depression and Addiction

Tue, 24 Nov 2020 05:00:00 +0000

Future Islands frontman Samuel T. Herring joins the show this week to share how he fell into the very dangerous and very common cycle of depression and addiction. Herring explains how this struggle has led to suicidal thoughts, a dependency on cocaine, and self-isolation, all of which has led to further depression and disconnection.

311's Nick Hexum on Living with Anxiety

Tue, 17 Nov 2020 05:00:00 +0000

311 singer-songwriter Nick Hexum joins the show this week to discuss how he copes with anxiety. In particular, Hexum explains how he often falls prey to “future tripping": an unfortunate habit that finds him getting anxious about events that may happen in the future as opposed to focusing on improving life in the here and the now.

The Voyager artist also describes his intense coping regimen that includes therapy, focusing on how to understand and tolerate negative emotions, and working to find healthier and more adaptive ways of thinking. Because, for Hexum, mental health is a verb – an ongoing and active process that requires time and dedication.

Shamir on Living with Bipolar Disorder

Tue, 10 Nov 2020 05:00:00 +0000

Shamir joins Dr. Mike Friedman on the series premiere of Going There to discuss his journey living and coping with bipolar disorder. The Las Vegas artist digresses on how bipolar often feels like he's trapped in his moods, thoughts, and behaviorisms, likening the condition to a method actor who can’t get out of character.

Presented by Consequence of Sound and Sound Mind Live, Going There is a new interview podcast series in which clinical psychologist and life coach Dr. Mike Friedman talks with musicians about the crossroads where music and mental health meet.

Meet Dr. Mike!

Wed, 28 Oct 2020 19:28:36 +0000

Sound Mind Live and Consequence of Sound present Going There. Hosted by licensed clinical psychologist Dr. Mike, the weekly series aims to create a safe space for musicians to have honest, healthy conversations about mental health.

Each episode covers the experience of artists and creatives as it pertains to specific issues, be it depression, anxiety, addiction, whatever they bring to the table. In the end, the goal is to de-stigmatize these topics and learn from each other.

So, join us at the crossroads where music and mental health meet.