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        <title>AL Cast</title>
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        <copyright>Ali Aziz</copyright>
        <itunes:author>Ali Aziz</itunes:author>
        <itunes:summary>This podcast is for self improvement. Learn from different people experiences.</itunes:summary>
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        <description><![CDATA[<p>This podcast is for self improvement. Learn from different people experiences.</p>]]></description>
        
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            <itunes:name>Ali Aziz</itunes:name>
            <itunes:email>podcasts60&#43;438fb40@anchor.fm</itunes:email>
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                <itunes:title>S0E6 |Talking Pakistan, Food and lot of mastia with wife.</itunes:title>
                <title>S0E6 |Talking Pakistan, Food and lot of mastia with wife.</title>

                
                
                <itunes:author>Ali Aziz</itunes:author>
                
                <description><![CDATA[<p>You can follow us on instagram @iamaliaziz</p>]]></description>
                <content:encoded>&lt;p&gt;You can follow us on instagram @iamaliaziz&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 04 Sep 2021 04:29:04 &#43;0000</pubDate>
                <itunes:duration>1802</itunes:duration>
                
                
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                <itunes:title>S0E5 | How you can Walk 4 miles EVERYDAY</itunes:title>
                <title>S0E5 | How you can Walk 4 miles EVERYDAY</title>

                <itunes:episode>5</itunes:episode>
                
                <itunes:author>Ali Aziz</itunes:author>
                <itunes:summary>&lt;p&gt;In this episode i am sharing an experiment that i did; i walked at-least 4 miles everyday. This episode i discuss how i did it and how you can do it too.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>In this episode i am sharing an experiment that i did; i walked at-least 4 miles everyday. This episode i discuss how i did it and how you can do it too.</p>
]]></description>
                <content:encoded>&lt;p&gt;In this episode i am sharing an experiment that i did; i walked at-least 4 miles everyday. This episode i discuss how i did it and how you can do it too.&lt;/p&gt;
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                <pubDate>Sun, 09 May 2021 20:50:30 &#43;0000</pubDate>
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                <itunes:title>S0E4 How i LOST 50 POUNDS | Tips</itunes:title>
                <title>S0E4 How i LOST 50 POUNDS | Tips</title>

                <itunes:episode>4</itunes:episode>
                
                <itunes:author>Ali Aziz</itunes:author>
                <itunes:summary>&lt;p&gt;In this episode i m sharing my last weight-loss journey and how i was able to lose 50 pounds.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Video version of this PODCAST&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;https://youtu.be/akiZbCp6sgU&lt;/p&gt;
&lt;p&gt;You can also follow me on Instagram&lt;strong&gt; @iamaliaziz&lt;/strong&gt;&lt;/p&gt;
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                <description><![CDATA[<p>In this episode i m sharing my last weight-loss journey and how i was able to lose 50 pounds.</p>
<p><strong>Video version of this PODCAST </strong></p>
<p>https://youtu.be/akiZbCp6sgU</p>
<p>You can also follow me on Instagram<strong> @iamaliaziz</strong></p>
]]></description>
                <content:encoded>&lt;p&gt;In this episode i m sharing my last weight-loss journey and how i was able to lose 50 pounds.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Video version of this PODCAST &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;https://youtu.be/akiZbCp6sgU&lt;/p&gt;
&lt;p&gt;You can also follow me on Instagram&lt;strong&gt; @iamaliaziz&lt;/strong&gt;&lt;/p&gt;
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                <pubDate>Sat, 01 May 2021 05:02:24 &#43;0000</pubDate>
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                <itunes:duration>555</itunes:duration>
                
                
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                <itunes:title>S0E3 Time is more then money !! feat Narmeen</itunes:title>
                <title>S0E3 Time is more then money !! feat Narmeen</title>

                <itunes:episode>3</itunes:episode>
                
                <itunes:author>Ali Aziz</itunes:author>
                <itunes:summary>In this episode of &#34;High On&#34; me and narmeen are discussing why time is so much more then money. ENJOY
</itunes:summary>
                <description><![CDATA[In this episode of &#34;High On&#34; me and narmeen are discussing why time is so much more then money. ENJOY
]]></description>
                <content:encoded>In this episode of &amp;#34;High On&amp;#34; me and narmeen are discussing why time is so much more then money. ENJOY
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                <pubDate>Mon, 05 Apr 2021 03:57:38 &#43;0000</pubDate>
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                <itunes:title>S0E2 My Mom Have TYPE 2 Diabetes.</itunes:title>
                <title>S0E2 My Mom Have TYPE 2 Diabetes.</title>

                <itunes:episode>2</itunes:episode>
                
                <itunes:author>Ali Aziz</itunes:author>
                <itunes:summary>In this episode i am talking with my mother about her Diabetes and how she is living her life with it.
If you have any story that you want to share then contact me on instagram @iamaliaziz
</itunes:summary>
                <description><![CDATA[In this episode i am talking with my mother about her Diabetes and how she is living her life with it.
If you have any story that you want to share then contact me on instagram @iamaliaziz
]]></description>
                <content:encoded>In this episode i am talking with my mother about her Diabetes and how she is living her life with it.
If you have any story that you want to share then contact me on instagram @iamaliaziz
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                <pubDate>Mon, 22 Mar 2021 05:08:50 &#43;0000</pubDate>
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                <itunes:duration>2790</itunes:duration>
                
                
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                <itunes:title>S0E1 Telling my Wife that i am Starting a Youtube Channel.</itunes:title>
                <title>S0E1 Telling my Wife that i am Starting a Youtube Channel.</title>

                <itunes:episode>1</itunes:episode>
                
                <itunes:author>Ali Aziz</itunes:author>
                <itunes:summary>You can add me on instagram @iamaliaziz 
</itunes:summary>
                <description><![CDATA[You can add me on instagram @iamaliaziz 
]]></description>
                <content:encoded>You can add me on instagram @iamaliaziz 
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                <pubDate>Mon, 15 Mar 2021 21:00:00 &#43;0000</pubDate>
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                <itunes:duration>327</itunes:duration>
                
                
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