RedCircle VERIFY_TOKEN_170842f1-a7f8-4699-9681-95cd0870b1cd -- Rendered At Fri, 16 Oct 2026 11:04:42 +0000 Running Routes with Allen DeGraffenreid https://redcircle.com/shows/running-routes-with-allen-degraffenreid en-US All rights reserved. Allen DeGraffenreid *Running Routes* is a podcast about what happens after the final whistle. Hosted by former NFL player Allen DeGraffenreid, the show features honest conversations with former professional and college athletes about life beyond the game. These are people who reached elite levels of performance, built their identity around competition, and then had to figure out who they were when sports ended. Each episode explores the discipline, sacrifice, pressure, purpose, and personal transformation behind the athlete’s journey. You will hear the inside stories of high-level athletics, along with the real challenges of transition, reinvention, leadership, and finding a new route forward. Running Routes is about more than sports. It is about identity, resilience, greatness, and the journey beyond performance. 170842f1-a7f8-4699-9681-95cd0870b1cd Running Routes is a podcast about what happens after the final whistle.

Hosted by former NFL player Allen DeGraffenreid, the show features honest conversations with former professional and college athletes about life beyond the game. These are people who reached elite levels of performance, built their identity around competition, and then had to figure out who they were when sports ended.

Each episode explores the discipline, sacrifice, pressure, purpose, and personal transformation behind the athlete’s journey. You will hear the inside stories of high-level athletics, along with the real challenges of transition, reinvention, leadership, and finding a new route forward.

Running Routes is about more than sports. It is about identity, resilience, greatness, and the journey beyond performance.

]]> episodic no Allen DeGraffenreid allen.gridiron@gmail.com false full Episode 02: High Achievers: Are You Using the Wrong Scoreboard for Success? Episode 02: High Achievers: Are You Using the Wrong Scoreboard for Success? Allen DeGraffenreid Click link to take the ROUTES Index 18 question Survey for scoring into my new coaching system

Are you a high achiever who still feels like you have something to prove?

You may be working harder than ever, chasing promotions, money, recognition, awards, titles, or the next big win, yet still feel unfulfilled. In this episode of the Running Routes Podcast, Allen DeGraffenreid shares why so many driven people keep score using the wrong scoreboard, and what it takes to redefine success for the stage of life you are in now.

Allen shares his journey from high school athlete to Ohio State football player, NFL wide receiver, financial advisor, sales leader, and high achiever who repeatedly pursued the next level. His story is not simply about athletics or professional success. It is about identity, achievement, transition, and the danger of measuring your value solely by external wins.

After earning a scholarship at Ohio State, pursuing the NFL, and spending time with the Cincinnati Bengals, Kansas City Chiefs, Green Bay Packers, San Francisco 49ers, and in the World League, Allen faced a difficult question many former athletes, executives, entrepreneurs, and high performers eventually face: Who am I when the role, recognition, or career I built my identity around changes?

In this episode, you will learn:

  • Why high achievers often measure their lives using the wrong scoreboard.
  • How success metrics that worked earlier in life can become outdated.
  • Why achievement, awards, promotions, income, media attention, and recognition may not create lasting fulfillment.
  • How the transition after sports, career changes, divorce, loss, or other major life shifts can challenge your identity.
  • Why you cannot always outwork a younger version of yourself, and why a new strategy matters.
  • The difference between an outdated playbook and a system you can use to create forward momentum.
  • How chasing approval can take attention away from family, relationships, health, purpose, and legacy.
  • Why personal growth requires new tools, new systems, and a willingness to redefine how you measure success.
  • How to begin evaluating where you are today and identify the next route forward.

If you are feeling stuck in an old identity, using outdated measures of success, or chasing achievements that no longer fulfill you, this conversation is for you. The goal is not to deny your competitive drive. It is to direct it toward a life, system, and definition of success that fits who you are becoming.

Get started with the Running Routes Index:

Find the link in the notes below to evaluate your current situation, measure where you are, and begin identifying a path out of the route.

https://allendegraffenreids7f7de.myclickfunnels.com/optin--c374d

Subscribe to the Running Routes Podcast for honest conversations about life transitions, high achievement, identity, legacy, personal growth, purpose, and building a meaningful next chapter.

Chapters


00:00 Are You Using the Wrong Scoreboard?

00:29 Why High Achievers Keep Score the Wrong Way

00:40 Welcome to the Running Routes Podcast

01:03 Growing Up in Cincinnati and Finding My Drive

01:35 The Viking Cup Goal

02:18 From Average Athlete to State Champion

03:02 Winning the 4x800 State Championship

03:46 Becoming an All-State Kicker

04:39 Winning the Viking Cup

04:48 The Goal to Walk On at Ohio State

05:22 Ohio State Recruits Me as a Wide Receiver

06:01 Learning Football From the Ground Up

06:33 From Walk-On to Full Scholarship

07:11 Becoming a Starter at Ohio State

07:53 The NFL Conversation That Changed Everything

08:25 Pursuing a Career in the NFL

09:18 The Work Behind My Pro Day

10:03 Signing With the Cincinnati Bengals

10:40 Moving From the Bengals to the Kansas City Chiefs

11:00 Playing With NFL Legends

11:25 The Kansas City Chiefs Locker Room Lesson

13:06 Playing in the World League and Europe

13:38 Green Bay Packers Training Camp

14:25 Learning From Jerry Rice and the 49ers

14:43 Leaving Football and Facing a New Identity

15:25 The Challenges Former Athletes Face After Sports

16:01 Why I Did Not Plan for Life After Football

16:42 The Emotional Crash After Leaving the Game

17:35 Finding a New Competitive Outlet in Sales

18:35 Chasing Recognition and Trying to Prove Worth

19:03 When Achievement Costs You What Matters Most

20:27 The Moment I Realized I Needed to Pivot

21:10 The Pattern of Chasing the Next Win

22:08 Why Your Old Success System Stops Working

22:31 Playbook vs. System: The Difference That Matters

23:04 The West Coast Offense and a Repeatable System

24:02 Why an Outdated Playbook Keeps You Stuck

24:48 Creating a System to Get Out of a Rut

25:27 A New System for High Achievers

26:01 How to Rebuild Momentum in Your Next Chapter

26:33 Get the Running Routes Index

26:51 Legacy Is Who You Help Along the Way


#HighAchievers #RedefineSuccess #LifeAfterSports #FormerAthlete #CareerTransition #PersonalGrowth #FindingPurpose #LifeAfterFootball #Legacy #RunningRoutesPodcast

]]> <p>Click link to take the ROUTES Index 18 question Survey for scoring into my new coaching system</p><p>Are you a high achiever who still feels like you have something to prove?</p><p>You may be working harder than ever, chasing promotions, money, recognition, awards, titles, or the next big win, yet still feel unfulfilled. In this episode of the <strong>Running Routes Podcast</strong>, Allen DeGraffenreid shares why so many driven people keep score using the wrong scoreboard, and what it takes to redefine success for the stage of life you are in now.</p><p>Allen shares his journey from high school athlete to Ohio State football player, NFL wide receiver, financial advisor, sales leader, and high achiever who repeatedly pursued the next level. His story is not simply about athletics or professional success. It is about identity, achievement, transition, and the danger of measuring your value solely by external wins.</p><p>After earning a scholarship at Ohio State, pursuing the NFL, and spending time with the Cincinnati Bengals, Kansas City Chiefs, Green Bay Packers, San Francisco 49ers, and in the World League, Allen faced a difficult question many former athletes, executives, entrepreneurs, and high performers eventually face: Who am I when the role, recognition, or career I built my identity around changes?</p><p>In this episode, you will learn:</p><ul><li>Why high achievers often measure their lives using the wrong scoreboard.</li><li>How success metrics that worked earlier in life can become outdated.</li><li>Why achievement, awards, promotions, income, media attention, and recognition may not create lasting fulfillment.</li><li>How the transition after sports, career changes, divorce, loss, or other major life shifts can challenge your identity.</li><li>Why you cannot always outwork a younger version of yourself, and why a new strategy matters.</li><li>The difference between an outdated playbook and a system you can use to create forward momentum.</li><li>How chasing approval can take attention away from family, relationships, health, purpose, and legacy.</li><li>Why personal growth requires new tools, new systems, and a willingness to redefine how you measure success.</li><li>How to begin evaluating where you are today and identify the next route forward.</li><li><br></li></ul><p>If you are feeling stuck in an old identity, using outdated measures of success, or chasing achievements that no longer fulfill you, this conversation is for you. The goal is not to deny your competitive drive. It is to direct it toward a life, system, and definition of success that fits who you are becoming.</p><p><strong>Get started with the Running Routes Index:</strong></p><p>Find the link in the notes below to evaluate your current situation, measure where you are, and begin identifying a path out of the route.</p><p><a href="https://allendegraffenreids7f7de.myclickfunnels.com/optin--c374d" rel="nofollow">https://allendegraffenreids7f7de.myclickfunnels.com/optin--c374d</a></p><p>Subscribe to the Running Routes Podcast for honest conversations about life transitions, high achievement, identity, legacy, personal growth, purpose, and building a meaningful next chapter.</p><h2>Chapters</h2><p><br></p><p>00:00 Are You Using the Wrong Scoreboard?</p><p>00:29 Why High Achievers Keep Score the Wrong Way</p><p>00:40 Welcome to the Running Routes Podcast</p><p>01:03 Growing Up in Cincinnati and Finding My Drive</p><p>01:35 The Viking Cup Goal</p><p>02:18 From Average Athlete to State Champion</p><p>03:02 Winning the 4x800 State Championship</p><p>03:46 Becoming an All-State Kicker</p><p>04:39 Winning the Viking Cup</p><p>04:48 The Goal to Walk On at Ohio State</p><p>05:22 Ohio State Recruits Me as a Wide Receiver</p><p>06:01 Learning Football From the Ground Up</p><p>06:33 From Walk-On to Full Scholarship</p><p>07:11 Becoming a Starter at Ohio State</p><p>07:53 The NFL Conversation That Changed Everything</p><p>08:25 Pursuing a Career in the NFL</p><p>09:18 The Work Behind My Pro Day</p><p>10:03 Signing With the Cincinnati Bengals</p><p>10:40 Moving From the Bengals to the Kansas City Chiefs</p><p>11:00 Playing With NFL Legends</p><p>11:25 The Kansas City Chiefs Locker Room Lesson</p><p>13:06 Playing in the World League and Europe</p><p>13:38 Green Bay Packers Training Camp</p><p>14:25 Learning From Jerry Rice and the 49ers</p><p>14:43 Leaving Football and Facing a New Identity</p><p>15:25 The Challenges Former Athletes Face After Sports</p><p>16:01 Why I Did Not Plan for Life After Football</p><p>16:42 The Emotional Crash After Leaving the Game</p><p>17:35 Finding a New Competitive Outlet in Sales</p><p>18:35 Chasing Recognition and Trying to Prove Worth</p><p>19:03 When Achievement Costs You What Matters Most</p><p>20:27 The Moment I Realized I Needed to Pivot</p><p>21:10 The Pattern of Chasing the Next Win</p><p>22:08 Why Your Old Success System Stops Working</p><p>22:31 Playbook vs. System: The Difference That Matters</p><p>23:04 The West Coast Offense and a Repeatable System</p><p>24:02 Why an Outdated Playbook Keeps You Stuck</p><p>24:48 Creating a System to Get Out of a Rut</p><p>25:27 A New System for High Achievers</p><p>26:01 How to Rebuild Momentum in Your Next Chapter</p><p>26:33 Get the Running Routes Index</p><p>26:51 Legacy Is Who You Help Along the Way</p><p><br></p><p>#HighAchievers #RedefineSuccess #LifeAfterSports #FormerAthlete #CareerTransition #PersonalGrowth #FindingPurpose #LifeAfterFootball #Legacy #RunningRoutesPodcast</p> 69cc5f29-eb09-460c-a452-1ccb61c9d344 https://redcircle.com/shows/170842f1-a7f8-4699-9681-95cd0870b1cd/episodes/daf87b94-0b58-4af9-84f6-6d922d55eba4 Tue, 13 Oct 2026 11:00:09 +0000 1623 false full Episode 01: Life After Pro Football: Dealing With Disrespect & Sports Trauma Episode 01: Life After Pro Football: Dealing With Disrespect & Sports Trauma Allen DeGraffenreid Click link to take the ROUTES Index 18 question Survey for scoring into my new coaching system

Welcome to Running Routes Podcast, hosted by former Ohio State Buckeyes wide receiver and professional football player Allen DeGraffenreid. This show is for former athletes, high achievers, executives, and anyone who feels they have lost momentum, hit a plateau, or need a better roadmap for what comes next.

In Episode 1, Allen shares the personal experiences that inspired the podcast, from navigating disrespect after his football career to confronting the impact that college and professional sports can have on an athlete’s identity, mental health, career transition, and relationships. He also introduces the ROUTES Framework, a practical system for evaluating the patterns shaping your life and creating a path forward.

In this episode

  • Allen’s journey from Ohio State football to the NFL, CFL, and World League of American Football
  • Why life after sports can be difficult, even for high-performing athletes
  • The pressure of identity, status, career setbacks, and starting over
  • How former athletes can navigate the transition from competition to everyday life
  • The hidden impact of athletic experiences, vulnerability, and unresolved challenges
  • Why high achievers sometimes feel off track, stuck, or disconnected from their potential
  • The ROUTES Framework for building a stronger life:
  • Relationships
  • Occupation
  • Upkeep, including physical and mental well-being
  • Training
  • Enterprise
  • Spirit

Every Tuesday, Running Routes features conversations with former collegiate and professional athletes, coaches, and leaders about their biggest moments, the reality behind the scenes, and what it takes to transition into life after sports. On Fridays, Alan shares shorter, practical episodes built around the ROUTES Framework to help you assess your life, strengthen your habits, and start moving forward with intention.

If you are a former athlete, corporate leader, entrepreneur, or high achiever who knows you are capable of more, this podcast is for you.

Take the ROUTES Index in the link below to identify the areas of your life that may need attention and begin creating a clearer path toward the life you want.

https://allendegraffenreids7f7de.myclickfunnels.com/optin--c374d

Subscribe to Running Routes Podcast for new episodes every Tuesday and Friday.

#RunningRoutesPodcast #LifeAfterSports #FormerAthletes #AthleteTransition #MentalHealth #PersonalDevelopment #HighAchievers #OhioStateFootball #NFL #Leadership #CareerTransition #SelfImprovement #Motivation #PersonalGrowth #Podcast

]]> <p>Click link to take the ROUTES Index 18 question Survey for scoring into my new coaching system</p><p>Welcome to <strong>Running Routes Podcast</strong>, hosted by former Ohio State Buckeyes wide receiver and professional football player Allen DeGraffenreid. This show is for former athletes, high achievers, executives, and anyone who feels they have lost momentum, hit a plateau, or need a better roadmap for what comes next.</p><p>In Episode 1, Allen shares the personal experiences that inspired the podcast, from navigating disrespect after his football career to confronting the impact that college and professional sports can have on an athlete’s identity, mental health, career transition, and relationships. He also introduces the <strong>ROUTES Framework</strong>, a practical system for evaluating the patterns shaping your life and creating a path forward.</p><h2>In this episode</h2><ul><li>Allen’s journey from Ohio State football to the NFL, CFL, and World League of American Football</li><li>Why life after sports can be difficult, even for high-performing athletes</li><li>The pressure of identity, status, career setbacks, and starting over</li><li>How former athletes can navigate the transition from competition to everyday life</li><li>The hidden impact of athletic experiences, vulnerability, and unresolved challenges</li><li>Why high achievers sometimes feel off track, stuck, or disconnected from their potential</li><li>The ROUTES Framework for building a stronger life:</li><li class="ql-indent-1"><strong>R</strong>elationships</li><li class="ql-indent-1"><strong>O</strong>ccupation</li><li class="ql-indent-1"><strong>U</strong>pkeep, including physical and mental well-being</li><li class="ql-indent-1"><strong>T</strong>raining</li><li class="ql-indent-1"><strong>E</strong>nterprise</li><li class="ql-indent-1"><strong>S</strong>pirit</li></ul><p>Every Tuesday, Running Routes features conversations with former collegiate and professional athletes, coaches, and leaders about their biggest moments, the reality behind the scenes, and what it takes to transition into life after sports. On Fridays, Alan shares shorter, practical episodes built around the ROUTES Framework to help you assess your life, strengthen your habits, and start moving forward with intention.</p><p>If you are a former athlete, corporate leader, entrepreneur, or high achiever who knows you are capable of more, this podcast is for you.</p><p>Take the <strong>ROUTES Index</strong> in the link below to identify the areas of your life that may need attention and begin creating a clearer path toward the life you want.</p><p><a href="https://allendegraffenreids7f7de.myclickfunnels.com/optin--c374d" rel="nofollow">https://allendegraffenreids7f7de.myclickfunnels.com/optin--c374d</a></p><p>Subscribe to Running Routes Podcast for new episodes every Tuesday and Friday.</p><p>#RunningRoutesPodcast #LifeAfterSports #FormerAthletes #AthleteTransition #MentalHealth #PersonalDevelopment #HighAchievers #OhioStateFootball #NFL #Leadership #CareerTransition #SelfImprovement #Motivation #PersonalGrowth #Podcast</p> d9afb16e-78db-41d0-9fac-83c9a7ba31d5 https://redcircle.com/shows/170842f1-a7f8-4699-9681-95cd0870b1cd/episodes/0a6c3132-1882-4968-9290-ef705a7d9643 Tue, 06 Oct 2026 11:00:41 +0000 981 false