RedCircle VERIFY_TOKEN_16b91cfc-2f31-4504-8555-eff7ad887af6 -- Rendered At Mon, 03 Aug 2026 09:51:32 +0000 Fitness Mindset https://redcircle.com/shows/fitness-mindset en Maximos George Alamanis Maximos George Alamanis In order to succeed in your Fitness journey but also in life the most determined factor is your inner strength. This podcast is about guiding you to set the right mindset by analysing different concepts and troubles we all have. 16b91cfc-2f31-4504-8555-eff7ad887af6 In order to succeed in your Fitness journey but also in life the most determined factor is your inner strength. This podcast is about guiding you to set the right mindset by analysing different concepts and troubles we all have.

]]> episodic no Maximos George Alamanis maximosgeorgefitness@gmail.com https://feeds.redcircle.com/16b91cfc-2f31-4504-8555-eff7ad887af6 true full EXCUSES vs YOU! Who's winning? EXCUSES vs YOU! Who's winning? 6 1 Maximos George Alamanis The scope of this episode is focused on one of the most common battles that each one of us, giving in our lives.


Excuses can punch us hard, but can we stand up for ourselves?


I'm also sharing with you a personal story on how my excuses, doubts and fears, were holding me back and how I managed to get through this dark period.


Contact me on my socials if you have any further questions

IG: MaximosGeorge_


I hope you enjoy it 

Max

]]> <p>The scope of this episode is focused on one of the most common battles that each one of us, giving in our lives. </p><p><br></p><p>Excuses can punch us hard, but can we stand up for ourselves? </p><p><br></p><p>I&#39;m also sharing with you a personal story on how my excuses, doubts and fears, were holding me back and how I managed to get through this dark period. </p><p><br></p><p>Contact me on my socials if you have any further questions</p><p>IG: MaximosGeorge_</p><p><br></p><p>I hope you enjoy it </p><p>Max</p> 56f26227-14ef-4ee0-9483-8118c9733572 https://redcircle.com/shows/16b91cfc-2f31-4504-8555-eff7ad887af6/episodes/bb132bb9-ca38-4ff9-97fb-e1a8d7c04a35 Sat, 27 Feb 2021 18:56:53 +0000 744 true full What is caloric deficit and what are the issues using this approach? What is caloric deficit and what are the issues using this approach? 7 1 Maximos George Alamanis <p>This episode will help you understand terms such as 'caloric deficit' and what is a calorie.&nbsp;</p> <p>I'm also addressing the problematic side of the caloric deficit approach. What are the dangers and the issues for people using this approach?</p> <p>What crucial factors for both health and fat loss are being neglected through this approach.&nbsp;</p> <p>Your health is more important than your gravitational force towards the earth.&nbsp;</p> <p>Contact me on my socials if you have any further questions</p> <p>IG: MaximosGeorge_</p> <p>I hope you enjoy it&nbsp;</p> <p>Max</p> This episode will help you understand terms such as 'caloric deficit' and what is a calorie. 

I'm also addressing the problematic side of the caloric deficit approach. What are the dangers and the issues for people using this approach?

What crucial factors for both health and fat loss are being neglected through this approach. 

Your health is more important than your gravitational force towards the earth. 

Contact me on my socials if you have any further questions

IG: MaximosGeorge_

I hope you enjoy it 

Max

]]> <p>This episode will help you understand terms such as &#39;caloric deficit&#39; and what is a calorie. </p> <p>I&#39;m also addressing the problematic side of the caloric deficit approach. What are the dangers and the issues for people using this approach?</p> <p>What crucial factors for both health and fat loss are being neglected through this approach. </p> <p>Your health is more important than your gravitational force towards the earth. </p> <p>Contact me on my socials if you have any further questions</p> <p>IG: MaximosGeorge_</p> <p>I hope you enjoy it </p> <p>Max</p> deee3b7e-8114-40d8-9b4e-e046f130e366 https://anchor.fm/maximos-george-alamanis/episodes/What-is-caloric-deficit-and-what-are-the-issues-using-this-approach-eqm3a3 Sat, 20 Feb 2021 11:30:48 +0000 1247 true full Your life is the by product of your choices Your life is the by product of your choices 5 1 Maximos George Alamanis <p>This episodes focuses on giving you a deeper understanding on how your life is a by product of your choices.</p> <p>Day by day, we shape ourselves and our reality by all these minor or major choices that we make in our lives&nbsp;</p> <p>How can we choose right?&nbsp;</p> <p>Well we can't that's the magic, but one think we can definitely do is make our choices a reflection of our hopes and not our fears!</p> <p>Not making a choice is still a choice and sometimes, the worst, as it can followed by regrets.</p> <p>Also at the end of the episode i'm giving you a practical exercise/task that you can do and see big changes in the choices that you make in your life, simply by bringing raising up your awareness.</p> <p>I Hope you enjoy it</p> <p>-Max</p> This episodes focuses on giving you a deeper understanding on how your life is a by product of your choices.

Day by day, we shape ourselves and our reality by all these minor or major choices that we make in our lives 

How can we choose right? 

Well we can't that's the magic, but one think we can definitely do is make our choices a reflection of our hopes and not our fears!

Not making a choice is still a choice and sometimes, the worst, as it can followed by regrets.

Also at the end of the episode i'm giving you a practical exercise/task that you can do and see big changes in the choices that you make in your life, simply by bringing raising up your awareness.

I Hope you enjoy it

-Max

]]> <p>This episodes focuses on giving you a deeper understanding on how your life is a by product of your choices.</p> <p>Day by day, we shape ourselves and our reality by all these minor or major choices that we make in our lives </p> <p>How can we choose right? </p> <p>Well we can&#39;t that&#39;s the magic, but one think we can definitely do is make our choices a reflection of our hopes and not our fears!</p> <p>Not making a choice is still a choice and sometimes, the worst, as it can followed by regrets.</p> <p>Also at the end of the episode i&#39;m giving you a practical exercise/task that you can do and see big changes in the choices that you make in your life, simply by bringing raising up your awareness.</p> <p>I Hope you enjoy it</p> <p>-Max</p> 5a25cd12-7487-41c3-9790-688613040fd1 https://anchor.fm/maximos-george-alamanis/episodes/Your-life-is-the-by-product-of-your-choices-eqauja Fri, 12 Feb 2021 19:54:11 +0000 1052 true full What learning a handstand can teach you about life What learning a handstand can teach you about life 4 1 Maximos George Alamanis <p>This episode will help you understand the deeper meaning on accomplishing a goal. I'm sharing you a personal story on how i've learnt the handstand, but the purpose is not to motivate you to start hand balancing, but to explain how accomplishing a goal, can give us the momentum we need to thrive in life.&nbsp;</p> <p>Nonetheless, we should also appreciate the struggles and the difficulties on the journey towards the goal, cultivating virtues as patience, consistent hard work and belief in ourselves. These are the greatest lessons that can help us in life and you can cultivate them in small things first as learning a handstand!</p> <p>Send me your questions or any episode recommendations on my socials<br> IG @MaximosGeorge_</p> <p>I hope this episode will inspire you!&nbsp;</p> <p>&nbsp;&nbsp;~Max</p> <p><br></p> This episode will help you understand the deeper meaning on accomplishing a goal. I'm sharing you a personal story on how i've learnt the handstand, but the purpose is not to motivate you to start hand balancing, but to explain how accomplishing a goal, can give us the momentum we need to thrive in life. 

Nonetheless, we should also appreciate the struggles and the difficulties on the journey towards the goal, cultivating virtues as patience, consistent hard work and belief in ourselves. These are the greatest lessons that can help us in life and you can cultivate them in small things first as learning a handstand!

Send me your questions or any episode recommendations on my socials
IG @MaximosGeorge_

I hope this episode will inspire you! 

  ~Max


]]> <p>This episode will help you understand the deeper meaning on accomplishing a goal. I&#39;m sharing you a personal story on how i&#39;ve learnt the handstand, but the purpose is not to motivate you to start hand balancing, but to explain how accomplishing a goal, can give us the momentum we need to thrive in life. </p> <p>Nonetheless, we should also appreciate the struggles and the difficulties on the journey towards the goal, cultivating virtues as patience, consistent hard work and belief in ourselves. These are the greatest lessons that can help us in life and you can cultivate them in small things first as learning a handstand!</p> <p>Send me your questions or any episode recommendations on my socials<br> IG @MaximosGeorge_</p> <p>I hope this episode will inspire you! </p> <p>  ~Max</p> <p><br></p> b38f818e-b628-4378-b7a1-8c9f17f387e7 https://anchor.fm/maximos-george-alamanis/episodes/What-learning-a-handstand-can-teach-you-about-life-eq2elc Sun, 07 Feb 2021 12:28:23 +0000 915 true full How to deal with Binge Eating How to deal with Binge Eating 4 1 Maximos George Alamanis <p>This episodes of Fitness Mindset podcast I'm taking about one of the most common questions and issues that I've been constantly asked as a fitness coach, all the time.&nbsp;</p> <p>-How can someone overcome binge eating!?&nbsp;</p> <p>So in this episode I explain:&nbsp;</p> <p>- What is Binge eating (according to science)&nbsp;</p> <p>- What's triggers you to binge?</p> <p>- How can you deal with eat (different methods, coping mechanism but most important meaningful understand)</p> <p>Also at the end I'm making a honorable reference about mindfulness and awareness while explaining the similarities of binge eating with other distraction mechanisms.&nbsp;</p> <p>If you haven't done it already follow me on socials IG (@maximosgeorge_) <br> Send me your questions or any episode recommendations</p> <p>I hope you enjoy it!</p> <p>&nbsp;&nbsp;~Max</p> This episodes of Fitness Mindset podcast I'm taking about one of the most common questions and issues that I've been constantly asked as a fitness coach, all the time. 

-How can someone overcome binge eating!? 

So in this episode I explain: 

- What is Binge eating (according to science) 

- What's triggers you to binge?

- How can you deal with eat (different methods, coping mechanism but most important meaningful understand)

Also at the end I'm making a honorable reference about mindfulness and awareness while explaining the similarities of binge eating with other distraction mechanisms. 

If you haven't done it already follow me on socials IG (@maximosgeorge_)
Send me your questions or any episode recommendations

I hope you enjoy it!

  ~Max

]]> <p>This episodes of Fitness Mindset podcast I&#39;m taking about one of the most common questions and issues that I&#39;ve been constantly asked as a fitness coach, all the time. </p> <p>-How can someone overcome binge eating!? </p> <p>So in this episode I explain: </p> <p>- What is Binge eating (according to science) </p> <p>- What&#39;s triggers you to binge?</p> <p>- How can you deal with eat (different methods, coping mechanism but most important meaningful understand)</p> <p>Also at the end I&#39;m making a honorable reference about mindfulness and awareness while explaining the similarities of binge eating with other distraction mechanisms. </p> <p>If you haven&#39;t done it already follow me on socials IG (@maximosgeorge_) <br> Send me your questions or any episode recommendations</p> <p>I hope you enjoy it!</p> <p>  ~Max</p> 9be41e2e-c14d-4fc8-83aa-bacd784b9cc4 https://anchor.fm/maximos-george-alamanis/episodes/How-to-deal-with-Binge-Eating-epn1bk Sat, 30 Jan 2021 21:56:33 +0000 1257 true full Why are you training? Finding your WHY! Why are you training? Finding your WHY! 3 1 Maximos George Alamanis <p>This episode is about the importance on finding your own WHY in your training! Why is so important and how this can affect your motivation levels and &nbsp;your consistency; so in your training but also in other areas in your life. Referencing to the book "Start with your Why" by Simeon Sinek.&nbsp;</p> This episode is about the importance on finding your own WHY in your training! Why is so important and how this can affect your motivation levels and  your consistency; so in your training but also in other areas in your life. Referencing to the book "Start with your Why" by Simeon Sinek. 

]]> <p>This episode is about the importance on finding your own WHY in your training! Why is so important and how this can affect your motivation levels and  your consistency; so in your training but also in other areas in your life. Referencing to the book &#34;Start with your Why&#34; by Simeon Sinek. </p> 6ecf51da-089d-430c-85bc-fb7710f86f71 https://anchor.fm/maximos-george-alamanis/episodes/Why-are-you-training--Finding-your-WHY-ep9ehe Thu, 21 Jan 2021 18:16:07 +0000 691 true full Motivation vs Discipline, don't fall into the common trap Motivation vs Discipline, don't fall into the common trap 2 1 Maximos George Alamanis <p>In this episode I'm giving you an insight of what is motivation and what is discipline. What action you should take and what is the one your truly need in your life.</p> In this episode I'm giving you an insight of what is motivation and what is discipline. What action you should take and what is the one your truly need in your life.

]]> <p>In this episode I&#39;m giving you an insight of what is motivation and what is discipline. What action you should take and what is the one your truly need in your life.</p> 5e50f175-b8df-4535-b071-0251fce8dab5 https://anchor.fm/maximos-george-alamanis/episodes/Motivation-vs-Discipline--dont-fall-into-the-common-trap-eotj45 Wed, 13 Jan 2021 13:04:42 +0000 470 true full This is Why 92% of New Year's Resolutions fail This is Why 92% of New Year's Resolutions fail 1 1 Maximos George Alamanis <p>In this episode i'm analysing the 2 main reasons why the new year's plans lead to failure. &nbsp;How you can avoid doing this mistake and make yours belong in the winning 8%!&nbsp;</p> In this episode i'm analysing the 2 main reasons why the new year's plans lead to failure.  How you can avoid doing this mistake and make yours belong in the winning 8%! 

]]> <p>In this episode i&#39;m analysing the 2 main reasons why the new year&#39;s plans lead to failure.  How you can avoid doing this mistake and make yours belong in the winning 8%! </p> 68cd7c05-67f0-4abe-95a2-1babf1525a07 https://anchor.fm/maximos-george-alamanis/episodes/This-is-Why-92-of-New-Years-Resolutions-fail-eoenbj Fri, 01 Jan 2021 20:28:05 +0000 632 true