RedCircle VERIFY_TOKEN_15f17205-debb-4aef-823a-1651f542a935 -- Rendered At Fri, 23 Oct 2026 21:14:42 +0000 ATF1 https://redcircle.com/shows/atf1 en A Table Four 1 Savoring the Single Feast for Life A Table Four 1 Our podcast A Table for One will look to give a loud voice to an under served demographic.Anyone who fills the childless, 40 plus, never married or currently single individual who is experiencing all the changes in this new chapter of middle age life. 15f17205-debb-4aef-823a-1651f542a935 Our podcast A Table for One will look to give a loud voice to an under served demographic.Anyone who fills the childless, 40 plus, never married or currently single individual who is experiencing all the changes in this new chapter of middle age life.

]]> episodic no A Table Four 1 inquiry@atablefour1.com https://feeds.redcircle.com/15f17205-debb-4aef-823a-1651f542a935 false full Bob the Builder Woman Part 2 Bob the Builder Woman Part 2 A Table Four 1 <p>Join us as we continue our discussion on how you show up in relationships.</p> --- Send in a voice message: https://anchor.fm/atfour1/message Support this podcast: <a href="https://anchor.fm/atfour1/support" rel="payment">https://anchor.fm/atfour1/support</a> Join us as we continue our discussion on how you show up in relationships.

--- Send in a voice message: https://anchor.fm/atfour1/message Support this podcast: https://anchor.fm/atfour1/support]]> <p>Join us as we continue our discussion on how you show up in relationships.</p> --- Send in a voice message: https://anchor.fm/atfour1/message Support this podcast: <a href="https://anchor.fm/atfour1/support" rel="nofollow">https://anchor.fm/atfour1/support</a> 44353198-ed91-4e91-afaa-3f055d311c01 https://anchor.fm/atfour1/episodes/Bob-the-Builder-Woman-Part-2-e9luqg Thu, 19 Dec 2019 23:33:28 +0000 2372 false full Are you a Bob the Builder Woman? Are you a Bob the Builder Woman? A Table Four 1 <p>Join us as we discuss how you show up in relationships and how you can be kinder to yourself.</p> --- Send in a voice message: https://anchor.fm/atfour1/message Support this podcast: <a href="https://anchor.fm/atfour1/support" rel="payment">https://anchor.fm/atfour1/support</a> Join us as we discuss how you show up in relationships and how you can be kinder to yourself.

--- Send in a voice message: https://anchor.fm/atfour1/message Support this podcast: https://anchor.fm/atfour1/support]]> <p>Join us as we discuss how you show up in relationships and how you can be kinder to yourself.</p> --- Send in a voice message: https://anchor.fm/atfour1/message Support this podcast: <a href="https://anchor.fm/atfour1/support" rel="nofollow">https://anchor.fm/atfour1/support</a> d875d5f6-0408-30df-ceb9-3ff3f579eedf https://anchor.fm/atfour1/episodes/Are-you-a-Bob-the-Builder-Woman-e9aqpq Tue, 03 Dec 2019 22:46:55 +0000 729 false full Episode 6- Depression Episode 6- Depression A Table Four 1 <p>In this episode, we discuss Depression and steps you can take for yourself or your loved one when seeking help.</p> --- Send in a voice message: https://anchor.fm/atfour1/message Support this podcast: <a href="https://anchor.fm/atfour1/support" rel="payment">https://anchor.fm/atfour1/support</a> In this episode, we discuss Depression and steps you can take for yourself or your loved one when seeking help.

--- Send in a voice message: https://anchor.fm/atfour1/message Support this podcast: https://anchor.fm/atfour1/support]]> <p>In this episode, we discuss Depression and steps you can take for yourself or your loved one when seeking help.</p> --- Send in a voice message: https://anchor.fm/atfour1/message Support this podcast: <a href="https://anchor.fm/atfour1/support" rel="nofollow">https://anchor.fm/atfour1/support</a> 0c759014-a92e-e098-da61-5bc236b6cc37 https://anchor.fm/atfour1/episodes/Episode-6--Depression-e9675u Mon, 25 Nov 2019 04:14:23 +0000 2128 false full Episode 4- Episode 4- A Table Four 1 <p>Continuing with our list of 40 Things Noone Told You about Being 40. We also explain the Stephen Ministry as well as discuss depression.</p> --- Send in a voice message: https://anchor.fm/atfour1/message Support this podcast: <a href="https://anchor.fm/atfour1/support" rel="payment">https://anchor.fm/atfour1/support</a> Continuing with our list of 40 Things Noone Told You about Being 40. We also explain the Stephen Ministry as well as discuss depression.

--- Send in a voice message: https://anchor.fm/atfour1/message Support this podcast: https://anchor.fm/atfour1/support]]> <p>Continuing with our list of 40 Things Noone Told You about Being 40. We also explain the Stephen Ministry as well as discuss depression.</p> --- Send in a voice message: https://anchor.fm/atfour1/message Support this podcast: <a href="https://anchor.fm/atfour1/support" rel="nofollow">https://anchor.fm/atfour1/support</a> c17f0349-bf33-d4e0-f53c-32181ae92abf https://anchor.fm/atfour1/episodes/Episode-4--e966sr Mon, 25 Nov 2019 03:50:49 +0000 1652 false full Episode 3 Episode 3 A Table Four 1 <p>Starting our list of 40 Things No-one Told you About Being 40</p> --- Send in a voice message: https://anchor.fm/atfour1/message Support this podcast: <a href="https://anchor.fm/atfour1/support" rel="payment">https://anchor.fm/atfour1/support</a> Starting our list of 40 Things No-one Told you About Being 40

--- Send in a voice message: https://anchor.fm/atfour1/message Support this podcast: https://anchor.fm/atfour1/support]]> <p>Starting our list of 40 Things No-one Told you About Being 40</p> --- Send in a voice message: https://anchor.fm/atfour1/message Support this podcast: <a href="https://anchor.fm/atfour1/support" rel="nofollow">https://anchor.fm/atfour1/support</a> 71e0815d-37c9-2d52-f602-d1d5ac0abc94 https://anchor.fm/atfour1/episodes/Episode-3-e965us Mon, 25 Nov 2019 03:45:48 +0000 962 false full Episode 2 Episode 2 A Table Four 1 <p>Start of our discussion on the 40 things no one told you about being 40</p> --- Send in a voice message: https://anchor.fm/atfour1/message Start of our discussion on the 40 things no one told you about being 40

--- Send in a voice message: https://anchor.fm/atfour1/message]]> <p>Start of our discussion on the 40 things no one told you about being 40</p> --- Send in a voice message: https://anchor.fm/atfour1/message 9b7620db-9cd8-a6c4-8ef1-5b97b1430bec https://anchor.fm/atfour1/episodes/Episode-2-e5obqo Wed, 02 Oct 2019 00:16:34 +0000 2021 false full Bonus Episode Bonus Episode 1 1 A Table Four 1 <p>This is a continuation from Episode 1.</p> --- Send in a voice message: https://anchor.fm/atfour1/message This is a continuation from Episode 1.

--- Send in a voice message: https://anchor.fm/atfour1/message]]> <p>This is a continuation from Episode 1.</p> --- Send in a voice message: https://anchor.fm/atfour1/message 10cc05c5-73c7-6b8d-1d0e-8463ee2583dd https://anchor.fm/atfour1/episodes/Bonus-Episode-e5obp2 Wed, 02 Oct 2019 00:14:09 +0000 929 false full Premiere Episode Premiere Episode 1 1 A Table Four 1 <p>This is our premiere episode which became live on September 1, 2019. We introduce ourselves and the objective of our podcast.</p> <p>Our podcast is geared toward the over 40 childless, never married or currently single middle ager looking for a better way to enjoy life.</p> --- Send in a voice message: https://anchor.fm/atfour1/message This is our premiere episode which became live on September 1, 2019. We introduce ourselves and the objective of our podcast.

Our podcast is geared toward the over 40 childless, never married or currently single middle ager looking for a better way to enjoy life.

--- Send in a voice message: https://anchor.fm/atfour1/message]]> <p>This is our premiere episode which became live on September 1, 2019. We introduce ourselves and the objective of our podcast.</p> <p>Our podcast is geared toward the over 40 childless, never married or currently single middle ager looking for a better way to enjoy life.</p> --- Send in a voice message: https://anchor.fm/atfour1/message 34937dc3-cb93-81be-e077-2cd67ea5d237 https://anchor.fm/atfour1/episodes/Premiere-Episode-e5oafi Tue, 01 Oct 2019 23:10:59 +0000 958 false