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        <title>Wild &amp; Basic</title>
        <link>https://redcircle.com/shows/wild-and-basic</link>
        <language>en</language>
        <copyright>Murs Alison</copyright>
        <itunes:author>Murs Alison</itunes:author>
        <itunes:summary>Welcome to Wild &amp;amp; Basic! A new podcast by @mursalison. He showers his listeners with encouraging words through the funny and serious stories he tells with or without his guests. It&#39;s full of vulnerable episodes but also lighthearted episodes to crack you up. The podcast’s mission is to portray to all the listeners that it is okay to be vulnerable and express what you have gone through to become who you are today.</itunes:summary>
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        <description><![CDATA[Welcome to Wild &amp; Basic! A new podcast by @mursalison. He showers his listeners with encouraging words through the funny and serious stories he tells with or without his guests. It&#39;s full of vulnerable episodes but also lighthearted episodes to crack you up. The podcast’s mission is to portray to all the listeners that it is okay to be vulnerable and express what you have gone through to become who you are today.]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Murs Alison</itunes:name>
            <itunes:email>team@mursalison.com</itunes:email>
        </itunes:owner>
        
            
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                <itunes:title>The Latest Trends On Fashion</itunes:title>
                <title>The Latest Trends On Fashion</title>

                <itunes:episode>24</itunes:episode>
                
                <itunes:author>Murs Alison</itunes:author>
                <itunes:summary>&lt;p&gt;Some say New York City is the capital of fashion so since I&#39;m living in NYC I thought I could touch base on how the city has changed this past year due to the pandemic. How NYFW became online how people changed their styles and the upcoming trends that you need to know about. All in this episode!&lt;/p&gt;
&lt;p&gt;Follow Wild &amp;amp; Basic on social;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://instagram.com/wildandbasic&#34; rel=&#34;ugc noopener noreferrer&#34; target=&#34;_blank&#34;&gt;Instagram.com/wildandbasic&amp;nbsp;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://twitter.com/wildnbasic&#34; rel=&#34;ugc noopener noreferrer&#34; target=&#34;_blank&#34;&gt;Twitter.com/wildnbasic&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://youtube.com/channel/UCrPZfhlVTDDDDMSGQqNrdbQ&#34; rel=&#34;ugc noopener noreferrer&#34; target=&#34;_blank&#34;&gt;Youtube.com/channel/UCrPZfhlVTDDDDMSGQqNrdbQ&lt;/a&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Some say New York City is the capital of fashion so since I&#39;m living in NYC I thought I could touch base on how the city has changed this past year due to the pandemic. How NYFW became online how people changed their styles and the upcoming trends that you need to know about. All in this episode!</p>
<p>Follow Wild &amp; Basic on social;</p>
<p><a href="https://instagram.com/wildandbasic" rel="nofollow">Instagram.com/wildandbasic </a></p>
<p><a href="https://twitter.com/wildnbasic" rel="nofollow">Twitter.com/wildnbasic</a></p>
<p><a href="https://youtube.com/channel/UCrPZfhlVTDDDDMSGQqNrdbQ" rel="nofollow">Youtube.com/channel/UCrPZfhlVTDDDDMSGQqNrdbQ</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Some say New York City is the capital of fashion so since I&amp;#39;m living in NYC I thought I could touch base on how the city has changed this past year due to the pandemic. How NYFW became online how people changed their styles and the upcoming trends that you need to know about. All in this episode!&lt;/p&gt;
&lt;p&gt;Follow Wild &amp;amp; Basic on social;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://instagram.com/wildandbasic&#34; rel=&#34;nofollow&#34;&gt;Instagram.com/wildandbasic &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://twitter.com/wildnbasic&#34; rel=&#34;nofollow&#34;&gt;Twitter.com/wildnbasic&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://youtube.com/channel/UCrPZfhlVTDDDDMSGQqNrdbQ&#34; rel=&#34;nofollow&#34;&gt;Youtube.com/channel/UCrPZfhlVTDDDDMSGQqNrdbQ&lt;/a&gt;&lt;/p&gt;
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                <link>https://anchor.fm/wildnbasic/episodes/The-Latest-Trends-On-Fashion-enevko</link>
                <pubDate>Tue, 08 Dec 2020 12:00:00 &#43;0000</pubDate>
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                <itunes:duration>2494</itunes:duration>
                
                
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                <itunes:title>How Holidays Affect Our Mental Health</itunes:title>
                <title>How Holidays Affect Our Mental Health</title>

                <itunes:episode>23</itunes:episode>
                
                <itunes:author>Murs Alison</itunes:author>
                <itunes:summary>&lt;p&gt;It&#39;s that wonderful time of the year. I mean it&#39;s getting there. This past weekend it was Turkey Day now we are going to have a countdown to Christmas then New Year and just like that 2020 will be over. Every year holidays bring some sort of stress and depression and this year it&#39;s way worse due to the pandemic. So in this episode, I wanted to open up to tell you guys that you are not alone, pretty much everyone is in the same boat. Let&#39;s clear our minds together.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Follow Wild &amp;amp; Basic on social;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://instagram.com/wildandbasic&#34; rel=&#34;ugc noopener noreferrer&#34; target=&#34;_blank&#34;&gt;Instagram.com/wildandbasic&amp;nbsp;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://twitter.com/wildnbasic&#34; rel=&#34;ugc noopener noreferrer&#34; target=&#34;_blank&#34;&gt;Twitter.com/wildnbasic&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://youtube.com/channel/UCrPZfhlVTDDDDMSGQqNrdbQ&#34; rel=&#34;ugc noopener noreferrer&#34; target=&#34;_blank&#34;&gt;Youtube.com/channel/UCrPZfhlVTDDDDMSGQqNrdbQ&lt;/a&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>It&#39;s that wonderful time of the year. I mean it&#39;s getting there. This past weekend it was Turkey Day now we are going to have a countdown to Christmas then New Year and just like that 2020 will be over. Every year holidays bring some sort of stress and depression and this year it&#39;s way worse due to the pandemic. So in this episode, I wanted to open up to tell you guys that you are not alone, pretty much everyone is in the same boat. Let&#39;s clear our minds together. </p>
<p>Follow Wild &amp; Basic on social;</p>
<p><a href="https://instagram.com/wildandbasic" rel="nofollow">Instagram.com/wildandbasic </a></p>
<p><a href="https://twitter.com/wildnbasic" rel="nofollow">Twitter.com/wildnbasic</a></p>
<p><a href="https://youtube.com/channel/UCrPZfhlVTDDDDMSGQqNrdbQ" rel="nofollow">Youtube.com/channel/UCrPZfhlVTDDDDMSGQqNrdbQ</a></p>
]]></description>
                <content:encoded>&lt;p&gt;It&amp;#39;s that wonderful time of the year. I mean it&amp;#39;s getting there. This past weekend it was Turkey Day now we are going to have a countdown to Christmas then New Year and just like that 2020 will be over. Every year holidays bring some sort of stress and depression and this year it&amp;#39;s way worse due to the pandemic. So in this episode, I wanted to open up to tell you guys that you are not alone, pretty much everyone is in the same boat. Let&amp;#39;s clear our minds together. &lt;/p&gt;
&lt;p&gt;Follow Wild &amp;amp; Basic on social;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://instagram.com/wildandbasic&#34; rel=&#34;nofollow&#34;&gt;Instagram.com/wildandbasic &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://twitter.com/wildnbasic&#34; rel=&#34;nofollow&#34;&gt;Twitter.com/wildnbasic&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://youtube.com/channel/UCrPZfhlVTDDDDMSGQqNrdbQ&#34; rel=&#34;nofollow&#34;&gt;Youtube.com/channel/UCrPZfhlVTDDDDMSGQqNrdbQ&lt;/a&gt;&lt;/p&gt;
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                <link>https://anchor.fm/wildnbasic/episodes/How-Holidays-Affect-Our-Mental-Health-en5k24</link>
                <pubDate>Tue, 01 Dec 2020 12:00:00 &#43;0000</pubDate>
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                <itunes:duration>2370</itunes:duration>
                
                
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                <itunes:title>Money can actually buy you happiness</itunes:title>
                <title>Money can actually buy you happiness</title>

                <itunes:episode>22</itunes:episode>
                
                <itunes:author>Murs Alison</itunes:author>
                <itunes:summary>&lt;p&gt;Let’s talk about how money can actually buy you happiness because it all depends on how you spend it. People always say and people I mean everyone on TikTok do you want to cry in a Walmart or in a mansion or do you want to be poor but happy or rich but sad? Also starting this episode I&#39;m doing a fanmail segment and answering the questions you sent me through Instagram stories.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Follow Wild &amp;amp; Basic on social;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://instagram.com/wildandbasic&#34; rel=&#34;ugc noopener noreferrer&#34; target=&#34;_blank&#34;&gt;Instagram.com/wildandbasic&amp;nbsp;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://twitter.com/wildnbasic&#34; rel=&#34;ugc noopener noreferrer&#34; target=&#34;_blank&#34;&gt;Twitter.com/wildnbasic&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://youtube.com/channel/UCrPZfhlVTDDDDMSGQqNrdbQ&#34; rel=&#34;ugc noopener noreferrer&#34; target=&#34;_blank&#34;&gt;Youtube.com/channel/UCrPZfhlVTDDDDMSGQqNrdbQ&lt;/a&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Let’s talk about how money can actually buy you happiness because it all depends on how you spend it. People always say and people I mean everyone on TikTok do you want to cry in a Walmart or in a mansion or do you want to be poor but happy or rich but sad? Also starting this episode I&#39;m doing a fanmail segment and answering the questions you sent me through Instagram stories. </p>
<p>Follow Wild &amp; Basic on social;</p>
<p><a href="https://instagram.com/wildandbasic" rel="nofollow">Instagram.com/wildandbasic </a></p>
<p><a href="https://twitter.com/wildnbasic" rel="nofollow">Twitter.com/wildnbasic</a></p>
<p><a href="https://youtube.com/channel/UCrPZfhlVTDDDDMSGQqNrdbQ" rel="nofollow">Youtube.com/channel/UCrPZfhlVTDDDDMSGQqNrdbQ</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Let’s talk about how money can actually buy you happiness because it all depends on how you spend it. People always say and people I mean everyone on TikTok do you want to cry in a Walmart or in a mansion or do you want to be poor but happy or rich but sad? Also starting this episode I&amp;#39;m doing a fanmail segment and answering the questions you sent me through Instagram stories. &lt;/p&gt;
&lt;p&gt;Follow Wild &amp;amp; Basic on social;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://instagram.com/wildandbasic&#34; rel=&#34;nofollow&#34;&gt;Instagram.com/wildandbasic &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://twitter.com/wildnbasic&#34; rel=&#34;nofollow&#34;&gt;Twitter.com/wildnbasic&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://youtube.com/channel/UCrPZfhlVTDDDDMSGQqNrdbQ&#34; rel=&#34;nofollow&#34;&gt;Youtube.com/channel/UCrPZfhlVTDDDDMSGQqNrdbQ&lt;/a&gt;&lt;/p&gt;
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                <pubDate>Tue, 24 Nov 2020 12:00:00 &#43;0000</pubDate>
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                <itunes:duration>2450</itunes:duration>
                
                
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                <itunes:title>Friends As Business Partners</itunes:title>
                <title>Friends As Business Partners</title>

                <itunes:episode>21</itunes:episode>
                
                <itunes:author>Murs Alison</itunes:author>
                <itunes:summary>&lt;p&gt;Talking about friends, family, or a significant other as business partners and how does it actually work since recently there has been another rising drama with Call Her Daddy(CHD) as Sofia started a new podcast so I thought we should talk about this as they were best friends and their lives completely turned upside down after this friendship breakup.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Follow Wild &amp;amp; Basic on social;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://instagram.com/wildandbasic&#34; rel=&#34;ugc noopener noreferrer&#34; target=&#34;_blank&#34;&gt;Instagram.com/wildandbasic&amp;nbsp;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://twitter.com/wildnbasic&#34; rel=&#34;ugc noopener noreferrer&#34; target=&#34;_blank&#34;&gt;Twitter.com/wildnbasic&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://youtube.com/channel/UCrPZfhlVTDDDDMSGQqNrdbQ&#34; rel=&#34;ugc noopener noreferrer&#34; target=&#34;_blank&#34;&gt;Youtube.com/channel/UCrPZfhlVTDDDDMSGQqNrdbQ&lt;/a&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Talking about friends, family, or a significant other as business partners and how does it actually work since recently there has been another rising drama with Call Her Daddy(CHD) as Sofia started a new podcast so I thought we should talk about this as they were best friends and their lives completely turned upside down after this friendship breakup. </p>
<p>Follow Wild &amp; Basic on social;</p>
<p><a href="https://instagram.com/wildandbasic" rel="nofollow">Instagram.com/wildandbasic </a></p>
<p><a href="https://twitter.com/wildnbasic" rel="nofollow">Twitter.com/wildnbasic</a></p>
<p><a href="https://youtube.com/channel/UCrPZfhlVTDDDDMSGQqNrdbQ" rel="nofollow">Youtube.com/channel/UCrPZfhlVTDDDDMSGQqNrdbQ</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Talking about friends, family, or a significant other as business partners and how does it actually work since recently there has been another rising drama with Call Her Daddy(CHD) as Sofia started a new podcast so I thought we should talk about this as they were best friends and their lives completely turned upside down after this friendship breakup. &lt;/p&gt;
&lt;p&gt;Follow Wild &amp;amp; Basic on social;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://instagram.com/wildandbasic&#34; rel=&#34;nofollow&#34;&gt;Instagram.com/wildandbasic &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://twitter.com/wildnbasic&#34; rel=&#34;nofollow&#34;&gt;Twitter.com/wildnbasic&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://youtube.com/channel/UCrPZfhlVTDDDDMSGQqNrdbQ&#34; rel=&#34;nofollow&#34;&gt;Youtube.com/channel/UCrPZfhlVTDDDDMSGQqNrdbQ&lt;/a&gt;&lt;/p&gt;
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                <pubDate>Tue, 17 Nov 2020 12:00:00 &#43;0000</pubDate>
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                <itunes:duration>2452</itunes:duration>
                
                
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                <itunes:title>Here&#39;s Why You Need To Stop Romanticizing Things</itunes:title>
                <title>Here&#39;s Why You Need To Stop Romanticizing Things</title>

                <itunes:episode>20</itunes:episode>
                
                <itunes:author>Murs Alison</itunes:author>
                <itunes:summary>&lt;p&gt;Yes, I said it I know. There are so many reasons why we romanticize certain things it could be a place, people list goes on. There was this &lt;a href=&#34;https://vm.tiktok.com/ZMJHcRkR2/&#34;&gt;trend&lt;/a&gt; on TikTok about how &#34;You need to stop_____&#34; fill in the blanks with some of the things you do that you know its not good for you and for your mental health. So I mentioned New York City and people came for me I mean they really came for me seriously. This video got over 120K views and 200 comments mostly negative so I had to make an episode about this not to defend myself, but actually understand why people romanticize things including me.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Follow Wild &amp;amp; Basic on social;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://instagram.com/wildandbasic&#34; rel=&#34;ugc noopener noreferrer&#34; target=&#34;_blank&#34;&gt;Instagram.com/wildandbasic&amp;nbsp;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://twitter.com/wildnbasic&#34; rel=&#34;ugc noopener noreferrer&#34; target=&#34;_blank&#34;&gt;Twitter.com/wildnbasic&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://youtube.com/channel/UCrPZfhlVTDDDDMSGQqNrdbQ&#34; rel=&#34;ugc noopener noreferrer&#34; target=&#34;_blank&#34;&gt;Youtube.com/channel/UCrPZfhlVTDDDDMSGQqNrdbQ&lt;/a&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Yes, I said it I know. There are so many reasons why we romanticize certain things it could be a place, people list goes on. There was this <a href="https://vm.tiktok.com/ZMJHcRkR2/" rel="nofollow">trend</a> on TikTok about how &#34;You need to stop_____&#34; fill in the blanks with some of the things you do that you know its not good for you and for your mental health. So I mentioned New York City and people came for me I mean they really came for me seriously. This video got over 120K views and 200 comments mostly negative so I had to make an episode about this not to defend myself, but actually understand why people romanticize things including me.</p>
<p><br></p>
<p>Follow Wild &amp; Basic on social;</p>
<p><a href="https://instagram.com/wildandbasic" rel="nofollow">Instagram.com/wildandbasic </a></p>
<p><a href="https://twitter.com/wildnbasic" rel="nofollow">Twitter.com/wildnbasic</a></p>
<p><a href="https://youtube.com/channel/UCrPZfhlVTDDDDMSGQqNrdbQ" rel="nofollow">Youtube.com/channel/UCrPZfhlVTDDDDMSGQqNrdbQ</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Yes, I said it I know. There are so many reasons why we romanticize certain things it could be a place, people list goes on. There was this &lt;a href=&#34;https://vm.tiktok.com/ZMJHcRkR2/&#34; rel=&#34;nofollow&#34;&gt;trend&lt;/a&gt; on TikTok about how &amp;#34;You need to stop_____&amp;#34; fill in the blanks with some of the things you do that you know its not good for you and for your mental health. So I mentioned New York City and people came for me I mean they really came for me seriously. This video got over 120K views and 200 comments mostly negative so I had to make an episode about this not to defend myself, but actually understand why people romanticize things including me.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Follow Wild &amp;amp; Basic on social;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://instagram.com/wildandbasic&#34; rel=&#34;nofollow&#34;&gt;Instagram.com/wildandbasic &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://twitter.com/wildnbasic&#34; rel=&#34;nofollow&#34;&gt;Twitter.com/wildnbasic&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://youtube.com/channel/UCrPZfhlVTDDDDMSGQqNrdbQ&#34; rel=&#34;nofollow&#34;&gt;Youtube.com/channel/UCrPZfhlVTDDDDMSGQqNrdbQ&lt;/a&gt;&lt;/p&gt;
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                <pubDate>Tue, 10 Nov 2020 12:00:00 &#43;0000</pubDate>
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                <itunes:title>How To Have A Confident Smile With Dr. Lewis Chen</itunes:title>
                <title>How To Have A Confident Smile With Dr. Lewis Chen</title>

                <itunes:episode>19</itunes:episode>
                
                <itunes:author>Murs Alison</itunes:author>
                <itunes:summary>&lt;p&gt;Having a confident smile isn&#39;t as difficult as you think. We all been there hesitating to smile just because our teeth don&#39;t look the best or people can see your gum line. So I thought I could invite a dentist to talk about these and the ways to get your confidence back in your smile. His name is &lt;a href=&#34;https://instagram.com/dr.lewischen?igshid=161wjwxpbd899&#34;&gt;Lewis Chen &lt;/a&gt;and he is a co-founder and partner at &lt;a href=&#34;https://instagram.com/beam.street?igshid=1c1fa35szyo4x&#34;&gt;Beam Street&lt;/a&gt; that is located in West Village and &lt;a href=&#34;https://instagram.com/advancedentalhoboken?igshid=17tsbgc0slihd&#34;&gt;Advanced Dental&lt;/a&gt; in Hoboken.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Follow Wild &amp;amp; Basic on social;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://instagram.com/wildandbasic&#34; rel=&#34;ugc noopener noreferrer&#34; target=&#34;_blank&#34;&gt;Instagram.com/wildandbasic&amp;nbsp;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://twitter.com/wildnbasic&#34; rel=&#34;ugc noopener noreferrer&#34; target=&#34;_blank&#34;&gt;Twitter.com/wildnbasic&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://youtube.com/channel/UCrPZfhlVTDDDDMSGQqNrdbQ&#34; rel=&#34;ugc noopener noreferrer&#34; target=&#34;_blank&#34;&gt;Youtube.com/channel/UCrPZfhlVTDDDDMSGQqNrdbQ&lt;/a&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Having a confident smile isn&#39;t as difficult as you think. We all been there hesitating to smile just because our teeth don&#39;t look the best or people can see your gum line. So I thought I could invite a dentist to talk about these and the ways to get your confidence back in your smile. His name is <a href="https://instagram.com/dr.lewischen?igshid=161wjwxpbd899" rel="nofollow">Lewis Chen </a>and he is a co-founder and partner at <a href="https://instagram.com/beam.street?igshid=1c1fa35szyo4x" rel="nofollow">Beam Street</a> that is located in West Village and <a href="https://instagram.com/advancedentalhoboken?igshid=17tsbgc0slihd" rel="nofollow">Advanced Dental</a> in Hoboken. </p>
<p>Follow Wild &amp; Basic on social;</p>
<p><a href="https://instagram.com/wildandbasic" rel="nofollow">Instagram.com/wildandbasic </a></p>
<p><a href="https://twitter.com/wildnbasic" rel="nofollow">Twitter.com/wildnbasic</a></p>
<p><a href="https://youtube.com/channel/UCrPZfhlVTDDDDMSGQqNrdbQ" rel="nofollow">Youtube.com/channel/UCrPZfhlVTDDDDMSGQqNrdbQ</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Having a confident smile isn&amp;#39;t as difficult as you think. We all been there hesitating to smile just because our teeth don&amp;#39;t look the best or people can see your gum line. So I thought I could invite a dentist to talk about these and the ways to get your confidence back in your smile. His name is &lt;a href=&#34;https://instagram.com/dr.lewischen?igshid=161wjwxpbd899&#34; rel=&#34;nofollow&#34;&gt;Lewis Chen &lt;/a&gt;and he is a co-founder and partner at &lt;a href=&#34;https://instagram.com/beam.street?igshid=1c1fa35szyo4x&#34; rel=&#34;nofollow&#34;&gt;Beam Street&lt;/a&gt; that is located in West Village and &lt;a href=&#34;https://instagram.com/advancedentalhoboken?igshid=17tsbgc0slihd&#34; rel=&#34;nofollow&#34;&gt;Advanced Dental&lt;/a&gt; in Hoboken. &lt;/p&gt;
&lt;p&gt;Follow Wild &amp;amp; Basic on social;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://instagram.com/wildandbasic&#34; rel=&#34;nofollow&#34;&gt;Instagram.com/wildandbasic &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://twitter.com/wildnbasic&#34; rel=&#34;nofollow&#34;&gt;Twitter.com/wildnbasic&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://youtube.com/channel/UCrPZfhlVTDDDDMSGQqNrdbQ&#34; rel=&#34;nofollow&#34;&gt;Youtube.com/channel/UCrPZfhlVTDDDDMSGQqNrdbQ&lt;/a&gt;&lt;/p&gt;
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                <pubDate>Tue, 03 Nov 2020 11:00:00 &#43;0000</pubDate>
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                <itunes:title>Building Your Personal Brand With Lara Eurdolian</itunes:title>
                <title>Building Your Personal Brand With Lara Eurdolian</title>

                <itunes:episode>18</itunes:episode>
                
                <itunes:author>Murs Alison</itunes:author>
                <itunes:summary>&lt;p&gt;Talking about growing your personal brand and the journey you take along the way with &lt;a href=&#34;https://instagram.com/prettyconnected&#34;&gt;Lara Eurdolian&lt;/a&gt; aka @prettyconnected on this episode.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Follow Wild &amp;amp; Basic on social;&amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Instagram.com/wildandbasic&amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Twitter.com/wildnbasic&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Youtube.com/channel/UCrPZfhlVTDDDDMSGQqNrdbQ&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Talking about growing your personal brand and the journey you take along the way with <a href="https://instagram.com/prettyconnected" rel="nofollow">Lara Eurdolian</a> aka @prettyconnected on this episode. </p>
<p>Follow Wild &amp; Basic on social;  </p>
<p>Instagram.com/wildandbasic  </p>
<p>Twitter.com/wildnbasic </p>
<p>Youtube.com/channel/UCrPZfhlVTDDDDMSGQqNrdbQ</p>
]]></description>
                <content:encoded>&lt;p&gt;Talking about growing your personal brand and the journey you take along the way with &lt;a href=&#34;https://instagram.com/prettyconnected&#34; rel=&#34;nofollow&#34;&gt;Lara Eurdolian&lt;/a&gt; aka @prettyconnected on this episode. &lt;/p&gt;
&lt;p&gt;Follow Wild &amp;amp; Basic on social;  &lt;/p&gt;
&lt;p&gt;Instagram.com/wildandbasic  &lt;/p&gt;
&lt;p&gt;Twitter.com/wildnbasic &lt;/p&gt;
&lt;p&gt;Youtube.com/channel/UCrPZfhlVTDDDDMSGQqNrdbQ&lt;/p&gt;
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                <pubDate>Tue, 27 Oct 2020 11:00:00 &#43;0000</pubDate>
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                <itunes:title>Modeling in NYC With Erica Saint Wiltz</itunes:title>
                <title>Modeling in NYC With Erica Saint Wiltz</title>

                <itunes:episode>16</itunes:episode>
                
                <itunes:author>Murs Alison</itunes:author>
                <itunes:summary>&lt;p&gt;Since we touched base on what&#39;s like being an actor in Los Angeles last week, I thought I could invite another friend of mine, Erica Saint Wiltz aka @&lt;a href=&#34;https://instagram.com/itsdaddylonglegs&#34;&gt;itsdaddylonglegs&lt;/a&gt; We are talking about how she became a model in the first place and her journey of pursuing this career full-time in NYC. I just wanted to show you guys that everything can look glamorous from the outside especially something like being a model. Don&#39;t get me wrong it has some glamorous sides and cool perks of being a model, but not every day is full of photoshoots and swag bags from famous designers.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Follow Wild &amp;amp; Basic on social;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://instagram.com/wildandbasic&#34;&gt;Instagram.com/wildandbasic&amp;nbsp;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://twitter.com/wildnbasic&#34;&gt;Twitter.com/wildnbasic&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;//Youtube.com/channel/UCrPZfhlVTDDDDMSGQqNrdbQ&#34;&gt;Youtube.com/channel/UCrPZfhlVTDDDDMSGQqNrdbQ&lt;/a&gt;&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>Since we touched base on what&#39;s like being an actor in Los Angeles last week, I thought I could invite another friend of mine, Erica Saint Wiltz aka @<a href="https://instagram.com/itsdaddylonglegs" rel="nofollow">itsdaddylonglegs</a> We are talking about how she became a model in the first place and her journey of pursuing this career full-time in NYC. I just wanted to show you guys that everything can look glamorous from the outside especially something like being a model. Don&#39;t get me wrong it has some glamorous sides and cool perks of being a model, but not every day is full of photoshoots and swag bags from famous designers. </p>
<p>Follow Wild &amp; Basic on social; </p>
<p><a href="https://instagram.com/wildandbasic" rel="nofollow">Instagram.com/wildandbasic </a></p>
<p><a href="https://twitter.com/wildnbasic" rel="nofollow">Twitter.com/wildnbasic</a></p>
<p><a href="//Youtube.com/channel/UCrPZfhlVTDDDDMSGQqNrdbQ" rel="nofollow">Youtube.com/channel/UCrPZfhlVTDDDDMSGQqNrdbQ</a></p>
]]></description>
                <content:encoded>&lt;p&gt;Since we touched base on what&amp;#39;s like being an actor in Los Angeles last week, I thought I could invite another friend of mine, Erica Saint Wiltz aka @&lt;a href=&#34;https://instagram.com/itsdaddylonglegs&#34; rel=&#34;nofollow&#34;&gt;itsdaddylonglegs&lt;/a&gt; We are talking about how she became a model in the first place and her journey of pursuing this career full-time in NYC. I just wanted to show you guys that everything can look glamorous from the outside especially something like being a model. Don&amp;#39;t get me wrong it has some glamorous sides and cool perks of being a model, but not every day is full of photoshoots and swag bags from famous designers. &lt;/p&gt;
&lt;p&gt;Follow Wild &amp;amp; Basic on social; &lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://instagram.com/wildandbasic&#34; rel=&#34;nofollow&#34;&gt;Instagram.com/wildandbasic &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://twitter.com/wildnbasic&#34; rel=&#34;nofollow&#34;&gt;Twitter.com/wildnbasic&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;//Youtube.com/channel/UCrPZfhlVTDDDDMSGQqNrdbQ&#34; rel=&#34;nofollow&#34;&gt;Youtube.com/channel/UCrPZfhlVTDDDDMSGQqNrdbQ&lt;/a&gt;&lt;/p&gt;
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                <pubDate>Tue, 20 Oct 2020 11:00:00 &#43;0000</pubDate>
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                <itunes:title>California Dreaming With Sarah Moliski</itunes:title>
                <title>California Dreaming With Sarah Moliski</title>

                <itunes:episode>15</itunes:episode>
                
                <itunes:author>Murs Alison</itunes:author>
                <itunes:summary>&lt;p&gt;We all been there, catching ourselves dreaming about being a Hollywood star and living in a mansion with the view of the city. So, I thought I could invite my friend @&lt;a href=&#34;http://instagram.com/sarahmoliski&#34;&gt;sarahmoliski&lt;/a&gt; to talk about the reality of making it in Hollywood and what it is really like to live there as an actress. She is not just an actress, but also a host too and a very funny one I might add.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Today’s episode is brought to you by &lt;a href=&#34;http://romerskincare.com/&#34; rel=&#34;ugc noopener noreferrer&#34; target=&#34;_blank&#34;&gt;Romer Skincare&lt;/a&gt;. Right now Romer Skincare is offering our listeners 15% off and a gift with your first purchase by using the code LISTENER15 on their website&amp;nbsp;&lt;a href=&#34;http://romerskincare.com/&#34; rel=&#34;ugc noopener noreferrer&#34; target=&#34;_blank&#34;&gt;romerskincare.com&lt;/a&gt;. Impress your partner and get happy skin.&lt;/p&gt;
</itunes:summary>
                <description><![CDATA[<p>We all been there, catching ourselves dreaming about being a Hollywood star and living in a mansion with the view of the city. So, I thought I could invite my friend @<a href="http://instagram.com/sarahmoliski" rel="nofollow">sarahmoliski</a> to talk about the reality of making it in Hollywood and what it is really like to live there as an actress. She is not just an actress, but also a host too and a very funny one I might add. </p>
<p>Today’s episode is brought to you by <a href="http://romerskincare.com/" rel="nofollow">Romer Skincare</a>. Right now Romer Skincare is offering our listeners 15% off and a gift with your first purchase by using the code LISTENER15 on their website <a href="http://romerskincare.com/" rel="nofollow">romerskincare.com</a>. Impress your partner and get happy skin.</p>
]]></description>
                <content:encoded>&lt;p&gt;We all been there, catching ourselves dreaming about being a Hollywood star and living in a mansion with the view of the city. So, I thought I could invite my friend @&lt;a href=&#34;http://instagram.com/sarahmoliski&#34; rel=&#34;nofollow&#34;&gt;sarahmoliski&lt;/a&gt; to talk about the reality of making it in Hollywood and what it is really like to live there as an actress. She is not just an actress, but also a host too and a very funny one I might add. &lt;/p&gt;
&lt;p&gt;Today’s episode is brought to you by &lt;a href=&#34;http://romerskincare.com/&#34; rel=&#34;nofollow&#34;&gt;Romer Skincare&lt;/a&gt;. Right now Romer Skincare is offering our listeners 15% off and a gift with your first purchase by using the code LISTENER15 on their website &lt;a href=&#34;http://romerskincare.com/&#34; rel=&#34;nofollow&#34;&gt;romerskincare.com&lt;/a&gt;. Impress your partner and get happy skin.&lt;/p&gt;
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                <pubDate>Tue, 13 Oct 2020 15:52:30 &#43;0000</pubDate>
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                <itunes:title>Things You Don&#39;t Need To Tell Your Family</itunes:title>
                <title>Things You Don&#39;t Need To Tell Your Family</title>

                <itunes:episode>14</itunes:episode>
                
                <itunes:author>Murs Alison</itunes:author>
                <itunes:summary>&lt;p&gt;As much as it makes me feel uncomfortable to talk about this, I thought eventually we have to. Family is what most of us consider as a support system and it truly is a great support system. They are always there for you to help you with your problems or just listen to you WELL most families. However, sometimes the lines get blurred and we might overshare without even realizing it. Then there is this question comes up what are some of the things we shouldn&#39;t tell our family and what are some of the things we should also tell our family so they know that they are a part of our lives?&lt;/p&gt;
&lt;p&gt;Today’s episode is brought to you by &lt;a href=&#34;http://romerskincare.com/&#34; rel=&#34;ugc noopener noreferrer&#34; target=&#34;_blank&#34;&gt;Romer Skincare&lt;/a&gt;. Right now Romer Skincare is offering our listeners 15% off and a gift with your first purchase by using the code LISTENER15 on their website&amp;nbsp;&lt;a href=&#34;http://romerskincare.com/&#34; rel=&#34;ugc noopener noreferrer&#34; target=&#34;_blank&#34;&gt;romerskincare.com&lt;/a&gt;. Impress your partner and get happy skin.&lt;/p&gt;

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/app&#34;&gt;https://anchor.fm/app&lt;/a&gt;
</itunes:summary>
                <description><![CDATA[<p>As much as it makes me feel uncomfortable to talk about this, I thought eventually we have to. Family is what most of us consider as a support system and it truly is a great support system. They are always there for you to help you with your problems or just listen to you WELL most families. However, sometimes the lines get blurred and we might overshare without even realizing it. Then there is this question comes up what are some of the things we shouldn&#39;t tell our family and what are some of the things we should also tell our family so they know that they are a part of our lives?</p>
<p>Today’s episode is brought to you by <a href="http://romerskincare.com/" rel="nofollow">Romer Skincare</a>. Right now Romer Skincare is offering our listeners 15% off and a gift with your first purchase by using the code LISTENER15 on their website <a href="http://romerskincare.com/" rel="nofollow">romerskincare.com</a>. Impress your partner and get happy skin.</p>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="nofollow">https://anchor.fm/app</a>
]]></description>
                <content:encoded>&lt;p&gt;As much as it makes me feel uncomfortable to talk about this, I thought eventually we have to. Family is what most of us consider as a support system and it truly is a great support system. They are always there for you to help you with your problems or just listen to you WELL most families. However, sometimes the lines get blurred and we might overshare without even realizing it. Then there is this question comes up what are some of the things we shouldn&amp;#39;t tell our family and what are some of the things we should also tell our family so they know that they are a part of our lives?&lt;/p&gt;
&lt;p&gt;Today’s episode is brought to you by &lt;a href=&#34;http://romerskincare.com/&#34; rel=&#34;nofollow&#34;&gt;Romer Skincare&lt;/a&gt;. Right now Romer Skincare is offering our listeners 15% off and a gift with your first purchase by using the code LISTENER15 on their website &lt;a href=&#34;http://romerskincare.com/&#34; rel=&#34;nofollow&#34;&gt;romerskincare.com&lt;/a&gt;. Impress your partner and get happy skin.&lt;/p&gt;

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/app&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;
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                <pubDate>Tue, 06 Oct 2020 14:07:01 &#43;0000</pubDate>
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                <itunes:title>Social Isolation or Pure Loneliness</itunes:title>
                <title>Social Isolation or Pure Loneliness</title>

                <itunes:episode>13</itunes:episode>
                
                <itunes:author>Murs Alison</itunes:author>
                <itunes:summary>&lt;p&gt;This week I’m talking about social isolation. It’s something that some of us or maybe most of us are going through right now due to the pandemic. Our lives turned upside down hence our relationships have changed too.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Today’s episode is brought to you by &lt;a href=&#34;http://romerskincare.com/&#34;&gt;Romer Skincare&lt;/a&gt;. Right now Romer Skincare is offering our listeners 15% off and a gift with your first purchase by using the code LISTENER15 on their website&amp;nbsp;&lt;a href=&#34;http://romerskincare.com/&#34; target=&#34;_blank&#34;&gt;romerskincare.com&lt;/a&gt;. Impress your partner and get happy skin.&lt;/p&gt;

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/app&#34;&gt;https://anchor.fm/app&lt;/a&gt;
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                <description><![CDATA[<p>This week I’m talking about social isolation. It’s something that some of us or maybe most of us are going through right now due to the pandemic. Our lives turned upside down hence our relationships have changed too.</p>
<p><br></p>
<p>Today’s episode is brought to you by <a href="http://romerskincare.com/" rel="nofollow">Romer Skincare</a>. Right now Romer Skincare is offering our listeners 15% off and a gift with your first purchase by using the code LISTENER15 on their website <a href="http://romerskincare.com/" rel="nofollow">romerskincare.com</a>. Impress your partner and get happy skin.</p>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="nofollow">https://anchor.fm/app</a>
]]></description>
                <content:encoded>&lt;p&gt;This week I’m talking about social isolation. It’s something that some of us or maybe most of us are going through right now due to the pandemic. Our lives turned upside down hence our relationships have changed too.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Today’s episode is brought to you by &lt;a href=&#34;http://romerskincare.com/&#34; rel=&#34;nofollow&#34;&gt;Romer Skincare&lt;/a&gt;. Right now Romer Skincare is offering our listeners 15% off and a gift with your first purchase by using the code LISTENER15 on their website &lt;a href=&#34;http://romerskincare.com/&#34; rel=&#34;nofollow&#34;&gt;romerskincare.com&lt;/a&gt;. Impress your partner and get happy skin.&lt;/p&gt;

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/app&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;
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                <pubDate>Tue, 29 Sep 2020 11:00:42 &#43;0000</pubDate>
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                <itunes:title>This is How The Society Portrays Age</itunes:title>
                <title>This is How The Society Portrays Age</title>

                <itunes:episode>12</itunes:episode>
                
                <itunes:author>Murs Alison</itunes:author>
                <itunes:summary>&lt;p&gt;I know I&#39;m not that old, but with the standards of Hollywood and society, 25 is old enough. Here I&#39;m talking about how many times over the years I was called older than I was because of the way I looked on social media and in real life. I mean don&#39;t get me wrong a couple of times, I was also called younger than my age and back then I thought it was a compliment turned out it was because again the way I looked for my age. It might be sad, but this is what society has become, judging people based on how they physically look. If you are skinny, you are are a kid, if you are big, you must be over 25. If you have makeup on you are hiding your wrinkles and the list goes on...&lt;/p&gt;
&lt;p&gt;Follow &lt;a href=&#34;https://mursalison.com/wildnbasic&#34;&gt;Wild &amp;amp; Basic&lt;/a&gt; on social;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://twitter.com/wildnbasic&#34;&gt;https://twitter.com/wildnbasic&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://instagram.com/wildandbasic&#34;&gt;https://instagram/com/wildandbasic&amp;nbsp;&lt;/a&gt;&lt;/p&gt;

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/app&#34;&gt;https://anchor.fm/app&lt;/a&gt;
</itunes:summary>
                <description><![CDATA[<p>I know I&#39;m not that old, but with the standards of Hollywood and society, 25 is old enough. Here I&#39;m talking about how many times over the years I was called older than I was because of the way I looked on social media and in real life. I mean don&#39;t get me wrong a couple of times, I was also called younger than my age and back then I thought it was a compliment turned out it was because again the way I looked for my age. It might be sad, but this is what society has become, judging people based on how they physically look. If you are skinny, you are are a kid, if you are big, you must be over 25. If you have makeup on you are hiding your wrinkles and the list goes on...</p>
<p>Follow <a href="https://mursalison.com/wildnbasic" rel="nofollow">Wild &amp; Basic</a> on social;</p>
<p><a href="https://twitter.com/wildnbasic" rel="nofollow">https://twitter.com/wildnbasic</a></p>
<p><a href="https://instagram.com/wildandbasic" rel="nofollow">https://instagram/com/wildandbasic </a></p>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="nofollow">https://anchor.fm/app</a>
]]></description>
                <content:encoded>&lt;p&gt;I know I&amp;#39;m not that old, but with the standards of Hollywood and society, 25 is old enough. Here I&amp;#39;m talking about how many times over the years I was called older than I was because of the way I looked on social media and in real life. I mean don&amp;#39;t get me wrong a couple of times, I was also called younger than my age and back then I thought it was a compliment turned out it was because again the way I looked for my age. It might be sad, but this is what society has become, judging people based on how they physically look. If you are skinny, you are are a kid, if you are big, you must be over 25. If you have makeup on you are hiding your wrinkles and the list goes on...&lt;/p&gt;
&lt;p&gt;Follow &lt;a href=&#34;https://mursalison.com/wildnbasic&#34; rel=&#34;nofollow&#34;&gt;Wild &amp;amp; Basic&lt;/a&gt; on social;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://twitter.com/wildnbasic&#34; rel=&#34;nofollow&#34;&gt;https://twitter.com/wildnbasic&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://instagram.com/wildandbasic&#34; rel=&#34;nofollow&#34;&gt;https://instagram/com/wildandbasic &lt;/a&gt;&lt;/p&gt;

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/app&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;
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                <pubDate>Tue, 22 Sep 2020 15:34:04 &#43;0000</pubDate>
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                <itunes:title>Confessions from an Overthinker</itunes:title>
                <title>Confessions from an Overthinker</title>

                <itunes:episode>11</itunes:episode>
                
                <itunes:author>Murs Alison</itunes:author>
                <itunes:summary>&lt;p&gt;Here I&#39;m talking about the truth on how overthinkers think. It&#39;s a crazy and wild spiral. Just wanted to share how we actually think and what it causes that. We are not born overthinkers. There is always a source of why we do certain things and ways on how we can avoid it. From one overthinker to another. Here are my confessions...&lt;/p&gt;
&lt;p&gt;Today’s episode is brought to you by The &lt;a href=&#34;https://thegalry.com/&#34;&gt;Galry&lt;/a&gt;. Right now The Galry is offering our listeners 15% off their purchase by using the code &lt;strong&gt;15OFF&lt;/strong&gt;. Go to the &lt;a href=&#34;http://thegalry.com/&#34;&gt;thegalry.com&lt;/a&gt; so your wall will never be boring again!&lt;/p&gt;

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/app&#34;&gt;https://anchor.fm/app&lt;/a&gt;
</itunes:summary>
                <description><![CDATA[<p>Here I&#39;m talking about the truth on how overthinkers think. It&#39;s a crazy and wild spiral. Just wanted to share how we actually think and what it causes that. We are not born overthinkers. There is always a source of why we do certain things and ways on how we can avoid it. From one overthinker to another. Here are my confessions...</p>
<p>Today’s episode is brought to you by The <a href="https://thegalry.com/" rel="nofollow">Galry</a>. Right now The Galry is offering our listeners 15% off their purchase by using the code <strong>15OFF</strong>. Go to the <a href="http://thegalry.com/" rel="nofollow">thegalry.com</a> so your wall will never be boring again!</p>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="nofollow">https://anchor.fm/app</a>
]]></description>
                <content:encoded>&lt;p&gt;Here I&amp;#39;m talking about the truth on how overthinkers think. It&amp;#39;s a crazy and wild spiral. Just wanted to share how we actually think and what it causes that. We are not born overthinkers. There is always a source of why we do certain things and ways on how we can avoid it. From one overthinker to another. Here are my confessions...&lt;/p&gt;
&lt;p&gt;Today’s episode is brought to you by The &lt;a href=&#34;https://thegalry.com/&#34; rel=&#34;nofollow&#34;&gt;Galry&lt;/a&gt;. Right now The Galry is offering our listeners 15% off their purchase by using the code &lt;strong&gt;15OFF&lt;/strong&gt;. Go to the &lt;a href=&#34;http://thegalry.com/&#34; rel=&#34;nofollow&#34;&gt;thegalry.com&lt;/a&gt; so your wall will never be boring again!&lt;/p&gt;

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/app&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;
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                <itunes:title>Insta Baddies For Life With Nick Pinsker</itunes:title>
                <title>Insta Baddies For Life With Nick Pinsker</title>

                <itunes:episode>10</itunes:episode>
                
                <itunes:author>Murs Alison</itunes:author>
                <itunes:summary>&lt;p&gt;Oh, you know talking casually with Nick @&lt;a href=&#34;https://instagram.com/thekingof5thave?igshid=1ajd98rordl8j&#34;&gt;thekingof5thave&lt;/a&gt; about Instagram and how it ruined our mental health? Listen if you want to hear some real tea about what influencers actually go through. Our life is not as perfect as you think when you see our perfect curated feed on insta.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Have you heard about Apple Cider Vinegar&#39;s benefits but you don&#39;t like the taste? Try &lt;a href=&#34;https://go.goli.com/mursalison&#34; rel=&#34;ugc noopener noreferrer&#34; target=&#34;_blank&#34;&gt;Goli&lt;/a&gt; Gummies so tasty yet so healthy get 5% off with the link &lt;a href=&#34;https://go.goli.com/mursalison&#34; rel=&#34;ugc noopener noreferrer&#34; target=&#34;_blank&#34;&gt;https://go.goli.com/mursalison&lt;/a&gt;&lt;/p&gt;

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/app&#34;&gt;https://anchor.fm/app&lt;/a&gt;
</itunes:summary>
                <description><![CDATA[<p>Oh, you know talking casually with Nick @<a href="https://instagram.com/thekingof5thave?igshid=1ajd98rordl8j" rel="nofollow">thekingof5thave</a> about Instagram and how it ruined our mental health? Listen if you want to hear some real tea about what influencers actually go through. Our life is not as perfect as you think when you see our perfect curated feed on insta. </p>
<p>Have you heard about Apple Cider Vinegar&#39;s benefits but you don&#39;t like the taste? Try <a href="https://go.goli.com/mursalison" rel="nofollow">Goli</a> Gummies so tasty yet so healthy get 5% off with the link <a href="https://go.goli.com/mursalison" rel="nofollow">https://go.goli.com/mursalison</a></p>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="nofollow">https://anchor.fm/app</a>
]]></description>
                <content:encoded>&lt;p&gt;Oh, you know talking casually with Nick @&lt;a href=&#34;https://instagram.com/thekingof5thave?igshid=1ajd98rordl8j&#34; rel=&#34;nofollow&#34;&gt;thekingof5thave&lt;/a&gt; about Instagram and how it ruined our mental health? Listen if you want to hear some real tea about what influencers actually go through. Our life is not as perfect as you think when you see our perfect curated feed on insta. &lt;/p&gt;
&lt;p&gt;Have you heard about Apple Cider Vinegar&amp;#39;s benefits but you don&amp;#39;t like the taste? Try &lt;a href=&#34;https://go.goli.com/mursalison&#34; rel=&#34;nofollow&#34;&gt;Goli&lt;/a&gt; Gummies so tasty yet so healthy get 5% off with the link &lt;a href=&#34;https://go.goli.com/mursalison&#34; rel=&#34;nofollow&#34;&gt;https://go.goli.com/mursalison&lt;/a&gt;&lt;/p&gt;

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/app&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;
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                <pubDate>Tue, 01 Sep 2020 15:57:09 &#43;0000</pubDate>
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                <itunes:title>Here&#39;s Why You Find It Hard To Trust People</itunes:title>
                <title>Here&#39;s Why You Find It Hard To Trust People</title>

                <itunes:episode>9</itunes:episode>
                
                <itunes:author>Murs Alison</itunes:author>
                <itunes:summary>&lt;p&gt;Can you really trust someone fully? Well, there is only one way to find out by trusting them in the first place and seeing what they do to prove that. This might turn out exactly opposite if the person you are trusting on actually takes advantage of that, but is not it worth it to try? So you never have regrets in life. That&#39;s what we are talking about in this episode. Can you fully overcome your fears and be vulnerable in order to build trust with someone?...&lt;/p&gt;
&lt;p&gt;Have you heard about Apple Cider Vinegar&#39;s benefits but you don&#39;t like the taste? Try &lt;a href=&#34;https://go.goli.com/mursalison&#34;&gt;Goli&lt;/a&gt; Gummies so tasty yet so healthy get 5% off with the link &lt;a href=&#34;https://go.goli.com/mursalison&#34;&gt;https://go.goli.com/mursalison&lt;/a&gt;&lt;/p&gt;

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/app&#34;&gt;https://anchor.fm/app&lt;/a&gt;
</itunes:summary>
                <description><![CDATA[<p>Can you really trust someone fully? Well, there is only one way to find out by trusting them in the first place and seeing what they do to prove that. This might turn out exactly opposite if the person you are trusting on actually takes advantage of that, but is not it worth it to try? So you never have regrets in life. That&#39;s what we are talking about in this episode. Can you fully overcome your fears and be vulnerable in order to build trust with someone?...</p>
<p>Have you heard about Apple Cider Vinegar&#39;s benefits but you don&#39;t like the taste? Try <a href="https://go.goli.com/mursalison" rel="nofollow">Goli</a> Gummies so tasty yet so healthy get 5% off with the link <a href="https://go.goli.com/mursalison" rel="nofollow">https://go.goli.com/mursalison</a></p>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="nofollow">https://anchor.fm/app</a>
]]></description>
                <content:encoded>&lt;p&gt;Can you really trust someone fully? Well, there is only one way to find out by trusting them in the first place and seeing what they do to prove that. This might turn out exactly opposite if the person you are trusting on actually takes advantage of that, but is not it worth it to try? So you never have regrets in life. That&amp;#39;s what we are talking about in this episode. Can you fully overcome your fears and be vulnerable in order to build trust with someone?...&lt;/p&gt;
&lt;p&gt;Have you heard about Apple Cider Vinegar&amp;#39;s benefits but you don&amp;#39;t like the taste? Try &lt;a href=&#34;https://go.goli.com/mursalison&#34; rel=&#34;nofollow&#34;&gt;Goli&lt;/a&gt; Gummies so tasty yet so healthy get 5% off with the link &lt;a href=&#34;https://go.goli.com/mursalison&#34; rel=&#34;nofollow&#34;&gt;https://go.goli.com/mursalison&lt;/a&gt;&lt;/p&gt;

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/app&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;
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                <pubDate>Tue, 25 Aug 2020 15:26:13 &#43;0000</pubDate>
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                <itunes:title>Farewell Tiktok</itunes:title>
                <title>Farewell Tiktok</title>

                <itunes:episode>8</itunes:episode>
                
                <itunes:author>Murs Alison</itunes:author>
                <itunes:summary>&lt;p&gt;TikTok is what everyone is talking about these days and for a good reason because this dear platform might be getting banned in 45 days unless Microsoft or any other company in the US reaches a deal with Bytedance. The reason I wanted to talk about TikTok is that I think not just me, but a lot of people who are using the platform found a safe place to express themselves without judgment. Tiktok is a judgment-free and most importantly such a fun platform. It tells us not to take life too seriously with one video or dance at a time. Since things are a bit unclear now, I thought before it is too late, I should do my farewell to TikTok. &amp;nbsp;&lt;/p&gt;

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/app&#34;&gt;https://anchor.fm/app&lt;/a&gt;
</itunes:summary>
                <description><![CDATA[<p>TikTok is what everyone is talking about these days and for a good reason because this dear platform might be getting banned in 45 days unless Microsoft or any other company in the US reaches a deal with Bytedance. The reason I wanted to talk about TikTok is that I think not just me, but a lot of people who are using the platform found a safe place to express themselves without judgment. Tiktok is a judgment-free and most importantly such a fun platform. It tells us not to take life too seriously with one video or dance at a time. Since things are a bit unclear now, I thought before it is too late, I should do my farewell to TikTok.  </p>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="nofollow">https://anchor.fm/app</a>
]]></description>
                <content:encoded>&lt;p&gt;TikTok is what everyone is talking about these days and for a good reason because this dear platform might be getting banned in 45 days unless Microsoft or any other company in the US reaches a deal with Bytedance. The reason I wanted to talk about TikTok is that I think not just me, but a lot of people who are using the platform found a safe place to express themselves without judgment. Tiktok is a judgment-free and most importantly such a fun platform. It tells us not to take life too seriously with one video or dance at a time. Since things are a bit unclear now, I thought before it is too late, I should do my farewell to TikTok.  &lt;/p&gt;

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/app&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;
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                <pubDate>Tue, 18 Aug 2020 04:00:00 &#43;0000</pubDate>
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                <itunes:title>Playing We&#39;re Not Really Strangers</itunes:title>
                <title>Playing We&#39;re Not Really Strangers</title>

                <itunes:episode>7</itunes:episode>
                
                <itunes:author>Murs Alison</itunes:author>
                <itunes:summary>&lt;p&gt;Today I&#39;m playing a risky card game called &#34;We&#39;re Not Really Strangers.&#34; I absolutely love this game and the account on Instagram. Unlike most accounts on Instagram, this is the one keeping it 100% real. It really makes you wonder and think deep. Right off the bat, I got pretty difficult questions, so in this episode, I&#39;m talking about how I learned not to project on people and when to pivot so you can discover your true self. &amp;nbsp;&lt;/p&gt;

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/app&#34;&gt;https://anchor.fm/app&lt;/a&gt;
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                <description><![CDATA[<p>Today I&#39;m playing a risky card game called &#34;We&#39;re Not Really Strangers.&#34; I absolutely love this game and the account on Instagram. Unlike most accounts on Instagram, this is the one keeping it 100% real. It really makes you wonder and think deep. Right off the bat, I got pretty difficult questions, so in this episode, I&#39;m talking about how I learned not to project on people and when to pivot so you can discover your true self.  </p>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="nofollow">https://anchor.fm/app</a>
]]></description>
                <content:encoded>&lt;p&gt;Today I&amp;#39;m playing a risky card game called &amp;#34;We&amp;#39;re Not Really Strangers.&amp;#34; I absolutely love this game and the account on Instagram. Unlike most accounts on Instagram, this is the one keeping it 100% real. It really makes you wonder and think deep. Right off the bat, I got pretty difficult questions, so in this episode, I&amp;#39;m talking about how I learned not to project on people and when to pivot so you can discover your true self.  &lt;/p&gt;

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/app&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;
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                <itunes:episode>6</itunes:episode>
                
                <itunes:author>Murs Alison</itunes:author>
                <itunes:summary>&lt;p&gt;Pressure can come from everywhere and the shocking thing is the most pressure actually comes from within us. We put so much pressure on ourselves sometimes without even realizing it. Today, I&#39;m talking about all sorts of pressure that one experiences from family, friends, society and most importantly social media where pretty much most of our lives consist of now.&amp;nbsp;&lt;/p&gt;

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/app&#34;&gt;https://anchor.fm/app&lt;/a&gt;
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--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="nofollow">https://anchor.fm/app</a>
]]></description>
                <content:encoded>&lt;p&gt;Pressure can come from everywhere and the shocking thing is the most pressure actually comes from within us. We put so much pressure on ourselves sometimes without even realizing it. Today, I&amp;#39;m talking about all sorts of pressure that one experiences from family, friends, society and most importantly social media where pretty much most of our lives consist of now. &lt;/p&gt;

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/app&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;
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                <itunes:title>Friendships With Qiang Zheng</itunes:title>
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                <itunes:episode>5</itunes:episode>
                
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                <itunes:summary>Friendships are such an important topic regardless of age and depending on the person that could be either a huge part of your support system or even the only one you might have. Hence, we are talking about friendships in this episode with my first guest Q (@amomentwithq.) He&#39;s been my friend for quite a while and we have been through a lot together so I thought we should share some of our experiences. Friendships aren&#39;t black and white. There are so many layers to it and sometimes it is so hard to spot who is your real friend and who is not. Especially in the age of social media, it is very difficult to identify that since time is not a thing anymore. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/app&#34;&gt;https://anchor.fm/app&lt;/a&gt;
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                <description><![CDATA[Friendships are such an important topic regardless of age and depending on the person that could be either a huge part of your support system or even the only one you might have. Hence, we are talking about friendships in this episode with my first guest Q (@amomentwithq.) He&#39;s been my friend for quite a while and we have been through a lot together so I thought we should share some of our experiences. Friendships aren&#39;t black and white. There are so many layers to it and sometimes it is so hard to spot who is your real friend and who is not. Especially in the age of social media, it is very difficult to identify that since time is not a thing anymore. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="nofollow">https://anchor.fm/app</a>
]]></description>
                <content:encoded>Friendships are such an important topic regardless of age and depending on the person that could be either a huge part of your support system or even the only one you might have. Hence, we are talking about friendships in this episode with my first guest Q (@amomentwithq.) He&amp;#39;s been my friend for quite a while and we have been through a lot together so I thought we should share some of our experiences. Friendships aren&amp;#39;t black and white. There are so many layers to it and sometimes it is so hard to spot who is your real friend and who is not. Especially in the age of social media, it is very difficult to identify that since time is not a thing anymore. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/app&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;
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                <pubDate>Tue, 28 Jul 2020 04:00:00 &#43;0000</pubDate>
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                <itunes:episode>4</itunes:episode>
                
                <itunes:author>Murs Alison</itunes:author>
                <itunes:summary>&lt;p&gt;NYC, the place everyone wants to be in. Here are some of my honest thoughts. I&#39;m talking about my experience with transportation, nightlife, and most importantly the lifestyle that everyone seems to have here.&amp;nbsp;&lt;/p&gt;

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/app&#34;&gt;https://anchor.fm/app&lt;/a&gt;
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                <description><![CDATA[<p>NYC, the place everyone wants to be in. Here are some of my honest thoughts. I&#39;m talking about my experience with transportation, nightlife, and most importantly the lifestyle that everyone seems to have here. </p>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="nofollow">https://anchor.fm/app</a>
]]></description>
                <content:encoded>&lt;p&gt;NYC, the place everyone wants to be in. Here are some of my honest thoughts. I&amp;#39;m talking about my experience with transportation, nightlife, and most importantly the lifestyle that everyone seems to have here. &lt;/p&gt;

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/app&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;
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                <itunes:episode>3</itunes:episode>
                
                <itunes:author>Murs Alison</itunes:author>
                <itunes:summary>&lt;p&gt;Talking about some of my experiences with being &lt;a href=&#34;https://www.tiktok.com/@mursalison/video/6735455646130457861&#34;&gt;single&lt;/a&gt;, being in a relationship, and getting broken up. I have had my fair share in this department thought I could spill some truth on these and potentially help you guys learn some things about meeting someone new, making things work with your current partner, and lastly how to deal with breakups in the right way.&amp;nbsp;&lt;/p&gt;

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/app&#34;&gt;https://anchor.fm/app&lt;/a&gt;
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                <description><![CDATA[<p>Talking about some of my experiences with being <a href="https://www.tiktok.com/@mursalison/video/6735455646130457861" rel="nofollow">single</a>, being in a relationship, and getting broken up. I have had my fair share in this department thought I could spill some truth on these and potentially help you guys learn some things about meeting someone new, making things work with your current partner, and lastly how to deal with breakups in the right way. </p>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="nofollow">https://anchor.fm/app</a>
]]></description>
                <content:encoded>&lt;p&gt;Talking about some of my experiences with being &lt;a href=&#34;https://www.tiktok.com/@mursalison/video/6735455646130457861&#34; rel=&#34;nofollow&#34;&gt;single&lt;/a&gt;, being in a relationship, and getting broken up. I have had my fair share in this department thought I could spill some truth on these and potentially help you guys learn some things about meeting someone new, making things work with your current partner, and lastly how to deal with breakups in the right way. &lt;/p&gt;

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/app&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;
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                <pubDate>Tue, 14 Jul 2020 15:12:55 &#43;0000</pubDate>
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                <title>Mistakes To Learn From</title>

                <itunes:episode>2</itunes:episode>
                
                <itunes:author>Murs Alison</itunes:author>
                <itunes:summary>&lt;p&gt;Everyone wants to talk about their accomplishments and happy memories so I thought in this episode I can do the opposite. &amp;nbsp;I&#39;m talking about some of my mistakes lead me to the lowest points in life.&amp;nbsp;&lt;/p&gt;

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/app&#34;&gt;https://anchor.fm/app&lt;/a&gt;
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                <description><![CDATA[<p>Everyone wants to talk about their accomplishments and happy memories so I thought in this episode I can do the opposite.  I&#39;m talking about some of my mistakes lead me to the lowest points in life. </p>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="nofollow">https://anchor.fm/app</a>
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                <content:encoded>&lt;p&gt;Everyone wants to talk about their accomplishments and happy memories so I thought in this episode I can do the opposite.  I&amp;#39;m talking about some of my mistakes lead me to the lowest points in life. &lt;/p&gt;

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/app&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;
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                <title>Adapting To Change</title>

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                <itunes:author>Murs Alison</itunes:author>
                <itunes:summary>The first episode of Wild &amp; Basic is here! I&#39;m talking about all the craziness of the quarantine and how it ended for me. I know we all might be going through something at the moment as things are opening I just want to share some of my thoughts and tell you that you are not alone. Don&#39;t forget to tune in &#39;Wild &amp; Basic&#39; every Tuesday. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/app&#34;&gt;https://anchor.fm/app&lt;/a&gt;
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--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="nofollow">https://anchor.fm/app</a>
]]></description>
                <content:encoded>The first episode of Wild &amp;amp; Basic is here! I&amp;#39;m talking about all the craziness of the quarantine and how it ended for me. I know we all might be going through something at the moment as things are opening I just want to share some of my thoughts and tell you that you are not alone. Don&amp;#39;t forget to tune in &amp;#39;Wild &amp;amp; Basic&amp;#39; every Tuesday. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  &lt;a href=&#34;https://anchor.fm/app&#34; rel=&#34;nofollow&#34;&gt;https://anchor.fm/app&lt;/a&gt;
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