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        <title>It’s Sommer Time</title>
        <link>https://redcircle.com/shows/its-sommer-time</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Sommer Hill</itunes:author>
        <itunes:summary>‘It&#39;s Sommer Time’ shines a light on modern-day legends in our communities. Host Sommer Hill engages in candid conversations to uncover the essence of their journeys, explore motivations, success, and the unwavering drive that defines their stories. We unpack our experiences, one question at a time.</itunes:summary>
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        <description><![CDATA[<p><span>‘It&#39;s Sommer Time’ shines a light on modern-day legends in our communities. Host Sommer Hill engages in candid conversations to uncover the essence of their journeys, explore motivations, success, and the unwavering drive that defines their stories. We unpack our experiences, one question at a time. </span></p>]]></description>
        
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        <itunes:owner>
            <itunes:name>Sommer Hill</itunes:name>
            <itunes:email>sommerhill97@gmail.com</itunes:email>
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            <itunes:category text="Education">

            
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                <itunes:title>Imani Ellis: Building CultureCon, Taking Leaps &amp; Trusting Your Vision | Sommer Time</itunes:title>
                <title>Imani Ellis: Building CultureCon, Taking Leaps &amp; Trusting Your Vision | Sommer Time</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p><span>In this episode of Sommer Time, I sit down with Imani Ellis — founder of CultureCon and one of the most influential voices in creative entrepreneurship — for a conversation about faith, discipline, vision, and what it truly means to bet on yourself.</span></p><p><br></p><p><span>We talk about:</span></p><p><span>Building CultureCon from the ground up</span></p><p><span>Taking leaps before you feel ready</span></p><p><span>Mentorship and learning with intention</span></p><p><span>The realities of entrepreneurship and leadership</span></p><p><span>Navigating fear, uncertainty, and growth</span></p><p><span>Staying grounded while building something impactful</span></p><p><br></p><p><span>This conversation felt honest, reflective, and deeply affirming for anyone chasing a vision bigger than themselves.</span></p><p><br></p><p><span>If you’ve ever stood at the edge of a leap wondering whether to jump — this episode is for you.</span></p><p><br></p><p><span>✨ Subscribe to Sommer Time for more conversations at the intersection of culture, creativity, healing, and ambition.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this episode of Sommer Time, I sit down with Imani Ellis — founder of CultureCon and one of the most influential voices in creative entrepreneurship — for a conversation about faith, discipline, vision, and what it truly means to bet on yourself.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;We talk about:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Building CultureCon from the ground up&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Taking leaps before you feel ready&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Mentorship and learning with intention&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;The realities of entrepreneurship and leadership&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Navigating fear, uncertainty, and growth&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Staying grounded while building something impactful&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;This conversation felt honest, reflective, and deeply affirming for anyone chasing a vision bigger than themselves.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;If you’ve ever stood at the edge of a leap wondering whether to jump — this episode is for you.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;✨ Subscribe to Sommer Time for more conversations at the intersection of culture, creativity, healing, and ambition.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 27 May 2026 19:50:53 &#43;0000</pubDate>
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                <itunes:title>“You Have to Think Bigger” – Wilglory Tanjong on Impact | Sommer Time</itunes:title>
                <title>“You Have to Think Bigger” – Wilglory Tanjong on Impact | Sommer Time</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p>On this episode of <strong>Sommertime</strong>, host <strong>Sommer Hill</strong> sits down with entrepreneur and global leader <strong>Wilglory Tanjong</strong> for a powerful conversation about <strong>impact, leadership, and building across borders.</strong></p><p>Wilglory shares insights from her journey creating change on an international scale, offering perspective on <strong>entrepreneurship, purpose-driven work, and what it really takes to lead with vision.</strong></p><p>From navigating challenges to scaling ideas that matter, this episode dives into the mindset and strategy behind meaningful success.</p><p>If you’re passionate about <strong>impact, leadership, and creating something bigger than yourself</strong>, this conversation will inspire you to think differently and move with intention.</p><p><strong>🎧 In this episode:</strong></p><ul><li>Wilglory’s journey in global entrepreneurship</li><li>Leadership lessons and mindset shifts</li><li>Building purpose-driven ventures</li><li>Creating impact across communities</li></ul>]]></description>
                <content:encoded>&lt;p&gt;On this episode of &lt;strong&gt;Sommertime&lt;/strong&gt;, host &lt;strong&gt;Sommer Hill&lt;/strong&gt; sits down with entrepreneur and global leader &lt;strong&gt;Wilglory Tanjong&lt;/strong&gt; for a powerful conversation about &lt;strong&gt;impact, leadership, and building across borders.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Wilglory shares insights from her journey creating change on an international scale, offering perspective on &lt;strong&gt;entrepreneurship, purpose-driven work, and what it really takes to lead with vision.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;From navigating challenges to scaling ideas that matter, this episode dives into the mindset and strategy behind meaningful success.&lt;/p&gt;&lt;p&gt;If you’re passionate about &lt;strong&gt;impact, leadership, and creating something bigger than yourself&lt;/strong&gt;, this conversation will inspire you to think differently and move with intention.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;🎧 In this episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Wilglory’s journey in global entrepreneurship&lt;/li&gt;&lt;li&gt;Leadership lessons and mindset shifts&lt;/li&gt;&lt;li&gt;Building purpose-driven ventures&lt;/li&gt;&lt;li&gt;Creating impact across communities&lt;/li&gt;&lt;/ul&gt;</content:encoded>
                
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                <pubDate>Wed, 22 Apr 2026 11:00:22 &#43;0000</pubDate>
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                <itunes:title>Fat Trel on Prison, Loyalty &amp; Survival in DC | Sommer Time</itunes:title>
                <title>Fat Trel on Prison, Loyalty &amp; Survival in DC | Sommer Time</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p>On this episode of <strong>Sommer Time</strong>, host <strong>Sommer Hill</strong> sits down with DC’s own <strong>Fat Trel</strong> for one of his most raw and revealing conversations yet.</p><p>From growing up in Northeast DC surrounded by fast money, loss, and survival… to navigating prison, loyalty, and fatherhood—Fat Trel shares the real story behind the headlines.</p><p>He opens up about:</p><ul><li>Leaving home at a young age to help provide for his family</li><li>The emotional impact of losing his grandmother while incarcerated</li><li>Why loyalty means everything—even taking a charge for someone else</li><li>How prison changed his mindset forever</li><li>Why music became his therapy and purpose</li></ul><p>This episode goes beyond music—it’s about <strong>accountability, growth, and understanding the reality behind the lifestyle</strong>.</p><p><strong>Topics Covered</strong></p><ul><li>Growing up in Northeast DC</li><li>Street survival &amp; providing for family</li><li>Prison, accountability &amp; consequences</li><li>Loyalty &amp; sacrifice</li><li>Mental health &amp; trauma</li><li>Music as therapy</li></ul>]]></description>
                <content:encoded>&lt;p&gt;On this episode of &lt;strong&gt;Sommer Time&lt;/strong&gt;, host &lt;strong&gt;Sommer Hill&lt;/strong&gt; sits down with DC’s own &lt;strong&gt;Fat Trel&lt;/strong&gt; for one of his most raw and revealing conversations yet.&lt;/p&gt;&lt;p&gt;From growing up in Northeast DC surrounded by fast money, loss, and survival… to navigating prison, loyalty, and fatherhood—Fat Trel shares the real story behind the headlines.&lt;/p&gt;&lt;p&gt;He opens up about:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Leaving home at a young age to help provide for his family&lt;/li&gt;&lt;li&gt;The emotional impact of losing his grandmother while incarcerated&lt;/li&gt;&lt;li&gt;Why loyalty means everything—even taking a charge for someone else&lt;/li&gt;&lt;li&gt;How prison changed his mindset forever&lt;/li&gt;&lt;li&gt;Why music became his therapy and purpose&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;This episode goes beyond music—it’s about &lt;strong&gt;accountability, growth, and understanding the reality behind the lifestyle&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Topics Covered&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Growing up in Northeast DC&lt;/li&gt;&lt;li&gt;Street survival &amp;amp; providing for family&lt;/li&gt;&lt;li&gt;Prison, accountability &amp;amp; consequences&lt;/li&gt;&lt;li&gt;Loyalty &amp;amp; sacrifice&lt;/li&gt;&lt;li&gt;Mental health &amp;amp; trauma&lt;/li&gt;&lt;li&gt;Music as therapy&lt;/li&gt;&lt;/ul&gt;</content:encoded>
                
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                <pubDate>Wed, 01 Apr 2026 11:30:02 &#43;0000</pubDate>
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                <itunes:title>How One Piece of Art Triggered Thousands with Lex Marie | Sommer Time Podcast</itunes:title>
                <title>How One Piece of Art Triggered Thousands with Lex Marie | Sommer Time Podcast</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p>On this episode of <strong>Sommer Time</strong>, host <strong>Sommer Hill</strong> sits down with multidisciplinary artist <strong>Lex Marie</strong> for a powerful conversation on <strong>art, trauma, motherhood, and storytelling</strong>.</p><p>Lex shares how her work—ranging from paintings to installations—explores themes of <strong>Black childhood, discipline, memory, and healing</strong>. She opens up about how becoming a mother transformed her artistic voice and why her work often centers on raising a young Black boy in today’s world.</p><p>The conversation dives into her viral piece <em>“Because I Love You,”</em> which sparked deep emotional reactions and conversations around discipline and generational trauma.</p><p>From navigating the art world to using creativity as therapy, Lex Marie reminds us that art isn’t just something you see—it’s something you feel.</p><p><strong>Topics Discussed</strong></p><ul><li>Art as therapy and emotional release</li><li>Black childhood and generational trauma</li><li>Motherhood and raising a Black son</li><li>Viral art and public reactions</li><li>Finding your artistic voice</li><li>Making art accessible vs valuable </li></ul>]]></description>
                <content:encoded>&lt;p&gt;On this episode of &lt;strong&gt;Sommer Time&lt;/strong&gt;, host &lt;strong&gt;Sommer Hill&lt;/strong&gt; sits down with multidisciplinary artist &lt;strong&gt;Lex Marie&lt;/strong&gt; for a powerful conversation on &lt;strong&gt;art, trauma, motherhood, and storytelling&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;Lex shares how her work—ranging from paintings to installations—explores themes of &lt;strong&gt;Black childhood, discipline, memory, and healing&lt;/strong&gt;. She opens up about how becoming a mother transformed her artistic voice and why her work often centers on raising a young Black boy in today’s world.&lt;/p&gt;&lt;p&gt;The conversation dives into her viral piece &lt;em&gt;“Because I Love You,”&lt;/em&gt; which sparked deep emotional reactions and conversations around discipline and generational trauma.&lt;/p&gt;&lt;p&gt;From navigating the art world to using creativity as therapy, Lex Marie reminds us that art isn’t just something you see—it’s something you feel.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Topics Discussed&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Art as therapy and emotional release&lt;/li&gt;&lt;li&gt;Black childhood and generational trauma&lt;/li&gt;&lt;li&gt;Motherhood and raising a Black son&lt;/li&gt;&lt;li&gt;Viral art and public reactions&lt;/li&gt;&lt;li&gt;Finding your artistic voice&lt;/li&gt;&lt;li&gt;Making art accessible vs valuable &lt;/li&gt;&lt;/ul&gt;</content:encoded>
                
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                <pubDate>Wed, 25 Mar 2026 11:00:13 &#43;0000</pubDate>
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                <itunes:title>Why Men Feel Unseen &amp; Women Feel Unheard with Dr. Jay Barnett | Sommer Time</itunes:title>
                <title>Why Men Feel Unseen &amp; Women Feel Unheard with Dr. Jay Barnett | Sommer Time</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p>On this episode of <strong>Sommer Time</strong>, host <strong>Sommer Hill</strong> sits down with <strong>Dr. Jay Barnett</strong> for a powerful conversation about <strong>mental health, masculinity, relationships, and healing</strong>.</p><p>Dr. Jay shares insight into why many men struggle to express their emotions, how childhood experiences shape adult relationships, and why understanding emotional intelligence is critical for both men and women.</p><p>The two also dive into topics like modern dating, generational differences in communication, the importance of mentorship, and what it truly means for men to feel seen and valued.</p><p>From discussions about therapy and trauma to purpose, faith, and personal growth, this episode is filled with honest perspectives and meaningful takeaways.</p><p>If you’re interested in <strong>mental health, relationships, and personal development</strong>, this is a conversation you don’t want to miss.</p><p><strong>Topics Discussed</strong></p><ul><li>Why men struggle with emotional expression</li><li>Mental health in the Black community</li><li>Dating and generational differences</li><li>Masculinity and vulnerability</li><li>Healing from childhood trauma</li><li>Building purpose and identity</li></ul><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;On this episode of &lt;strong&gt;Sommer Time&lt;/strong&gt;, host &lt;strong&gt;Sommer Hill&lt;/strong&gt; sits down with &lt;strong&gt;Dr. Jay Barnett&lt;/strong&gt; for a powerful conversation about &lt;strong&gt;mental health, masculinity, relationships, and healing&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;Dr. Jay shares insight into why many men struggle to express their emotions, how childhood experiences shape adult relationships, and why understanding emotional intelligence is critical for both men and women.&lt;/p&gt;&lt;p&gt;The two also dive into topics like modern dating, generational differences in communication, the importance of mentorship, and what it truly means for men to feel seen and valued.&lt;/p&gt;&lt;p&gt;From discussions about therapy and trauma to purpose, faith, and personal growth, this episode is filled with honest perspectives and meaningful takeaways.&lt;/p&gt;&lt;p&gt;If you’re interested in &lt;strong&gt;mental health, relationships, and personal development&lt;/strong&gt;, this is a conversation you don’t want to miss.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Topics Discussed&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why men struggle with emotional expression&lt;/li&gt;&lt;li&gt;Mental health in the Black community&lt;/li&gt;&lt;li&gt;Dating and generational differences&lt;/li&gt;&lt;li&gt;Masculinity and vulnerability&lt;/li&gt;&lt;li&gt;Healing from childhood trauma&lt;/li&gt;&lt;li&gt;Building purpose and identity&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 18 Mar 2026 11:30:14 &#43;0000</pubDate>
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                <itunes:title>From Prison to Millionaire Mindset | Dontrell Britton’s Real Story | Sommer Time</itunes:title>
                <title>From Prison to Millionaire Mindset | Dontrell Britton’s Real Story | Sommer Time</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p>On this episode of <strong>Sommer Time</strong>, host <strong>Sommer Hill</strong> sits down with entrepreneur, creator, and speaker <strong>Dontrell Britton</strong> for one of his most honest conversations yet.</p><p>Known online for teaching men about <strong>money, discipline, etiquette, and self-development</strong>, Dontrell opens up about the story behind his success — including the difficult path that led him there.</p><p>Growing up in Washington, D.C., Dontrell shares how poverty, loss, and street life shaped his early years, leading to his arrest and a <strong>six-year prison sentence</strong>. But prison became the turning point that forced him to reflect, rebuild his mindset, and ultimately transform his life.</p><p>In this powerful conversation, Dontrell talks about the lessons he learned behind bars, the moment he decided to change his life, and how he built a brand helping others improve their finances, discipline, and lifestyle.</p><p>Sommer and Dontrell also dive into topics like masculinity, relationships, money habits, and the mindset it takes to break cycles and create a better future.</p><p>This episode is a real conversation about <strong>growth, accountability, and what it takes to reinvent yourself.</strong></p><p><strong>In this episode:</strong></p><p>• Dontrell’s upbringing and early life in Washington DC</p><p>• Losing his father and the impact it had on him</p><p>• His time in prison and the mental challenges of solitary confinement</p><p>• The moment he decided to change his life</p><p>• Becoming a trainer and building a social media brand</p><p>• Lessons on money, masculinity, and discipline</p><p>• Why financial stability changes everything for men</p>]]></description>
                <content:encoded>&lt;p&gt;On this episode of &lt;strong&gt;Sommer Time&lt;/strong&gt;, host &lt;strong&gt;Sommer Hill&lt;/strong&gt; sits down with entrepreneur, creator, and speaker &lt;strong&gt;Dontrell Britton&lt;/strong&gt; for one of his most honest conversations yet.&lt;/p&gt;&lt;p&gt;Known online for teaching men about &lt;strong&gt;money, discipline, etiquette, and self-development&lt;/strong&gt;, Dontrell opens up about the story behind his success — including the difficult path that led him there.&lt;/p&gt;&lt;p&gt;Growing up in Washington, D.C., Dontrell shares how poverty, loss, and street life shaped his early years, leading to his arrest and a &lt;strong&gt;six-year prison sentence&lt;/strong&gt;. But prison became the turning point that forced him to reflect, rebuild his mindset, and ultimately transform his life.&lt;/p&gt;&lt;p&gt;In this powerful conversation, Dontrell talks about the lessons he learned behind bars, the moment he decided to change his life, and how he built a brand helping others improve their finances, discipline, and lifestyle.&lt;/p&gt;&lt;p&gt;Sommer and Dontrell also dive into topics like masculinity, relationships, money habits, and the mindset it takes to break cycles and create a better future.&lt;/p&gt;&lt;p&gt;This episode is a real conversation about &lt;strong&gt;growth, accountability, and what it takes to reinvent yourself.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;In this episode:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;• Dontrell’s upbringing and early life in Washington DC&lt;/p&gt;&lt;p&gt;• Losing his father and the impact it had on him&lt;/p&gt;&lt;p&gt;• His time in prison and the mental challenges of solitary confinement&lt;/p&gt;&lt;p&gt;• The moment he decided to change his life&lt;/p&gt;&lt;p&gt;• Becoming a trainer and building a social media brand&lt;/p&gt;&lt;p&gt;• Lessons on money, masculinity, and discipline&lt;/p&gt;&lt;p&gt;• Why financial stability changes everything for men&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 11 Mar 2026 11:00:11 &#43;0000</pubDate>
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                <itunes:title>The Viral Duo Taking Over Howard University | Sommer Time Podcast</itunes:title>
                <title>The Viral Duo Taking Over Howard University | Sommer Time Podcast</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p>It’s still <strong>Homecoming Week at Howard University</strong>, and this time <em>Sommer Time Podcast</em> host <strong>Sommer Hill</strong> sits down with two of Howard’s most beloved content creators — <strong>Jade and Jadah</strong>, the hilarious viral duo whose friendship, faith, and hustle have made them campus legends.</p><p>What started as a playful TikTok idea between friends quickly turned into millions of views, national brand collaborations, and a growing fanbase that can’t get enough of their energy. From balancing college life with creative work to launching their <em>Howard Hustle</em> series, these two are redefining what it means to create with purpose.</p><p><strong>🎧 Tune in for:</strong></p><ul><li>How their first viral video changed everything overnight</li><li>The story behind <em>Howard Hustle</em> and their mission to spotlight student entrepreneurs</li><li>What it’s really like being creators and full-time students</li><li>How they stay grounded in faith while building a platform</li><li>Sommer’s professor moment 👀 — plus Howard Homecoming “This or That”</li><li><br></li></ul><p>✨ This episode isn’t just about content creation — it’s about <strong>faith, friendship, and finding your purpose in the process.</strong></p>]]></description>
                <content:encoded>&lt;p&gt;It’s still &lt;strong&gt;Homecoming Week at Howard University&lt;/strong&gt;, and this time &lt;em&gt;Sommer Time Podcast&lt;/em&gt; host &lt;strong&gt;Sommer Hill&lt;/strong&gt; sits down with two of Howard’s most beloved content creators — &lt;strong&gt;Jade and Jadah&lt;/strong&gt;, the hilarious viral duo whose friendship, faith, and hustle have made them campus legends.&lt;/p&gt;&lt;p&gt;What started as a playful TikTok idea between friends quickly turned into millions of views, national brand collaborations, and a growing fanbase that can’t get enough of their energy. From balancing college life with creative work to launching their &lt;em&gt;Howard Hustle&lt;/em&gt; series, these two are redefining what it means to create with purpose.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;🎧 Tune in for:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;How their first viral video changed everything overnight&lt;/li&gt;&lt;li&gt;The story behind &lt;em&gt;Howard Hustle&lt;/em&gt; and their mission to spotlight student entrepreneurs&lt;/li&gt;&lt;li&gt;What it’s really like being creators and full-time students&lt;/li&gt;&lt;li&gt;How they stay grounded in faith while building a platform&lt;/li&gt;&lt;li&gt;Sommer’s professor moment 👀 — plus Howard Homecoming “This or That”&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;✨ This episode isn’t just about content creation — it’s about &lt;strong&gt;faith, friendship, and finding your purpose in the process.&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 31 Oct 2025 11:00:17 &#43;0000</pubDate>
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                <itunes:title>From Gary to Hollywood: Sankara’s Story of Faith &amp; Fashion | Sommer Time Podcast</itunes:title>
                <title>From Gary to Hollywood: Sankara’s Story of Faith &amp; Fashion | Sommer Time Podcast</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p>During <strong>Howard University Homecoming Week</strong>, <em>Sommer Time Podcast</em> host <strong>Sommer Hill</strong> sits down with visionary creative, stylist, and entrepreneur <strong>Sankara</strong> — a proud Howard alum who’s built a career at the intersection of <strong>faith, fashion, and purpose</strong>.</p><p>From <strong>Gary, Indiana</strong> to <strong>Hollywood</strong>, Sankara’s story is one of perseverance, transformation, and divine timing. She opens up about her journey from dancing and designing to styling legends like <strong>Phylicia Rashad</strong>, the lessons she learned at Howard, and how motherhood reshaped her grind.</p><p>This episode dives deep into what it means to <strong>trust your gift</strong>, <strong>embrace your foundation</strong>, and <strong>let art save your life</strong>.</p><p><strong>🎧 Tune in for:</strong></p><ul><li>How the Howard experience shaped Sankara’s creative drive</li><li>From Michael Jackson to Broadway — how art inspired her vision</li><li>The story behind styling Phylicia Rashad and finding purpose through mentorship</li><li>How motherhood, patience, and faith shaped her business</li><li>Why confidence is the real secret to personal style</li></ul><p><br></p><p>✨ This isn’t just a fashion story — it’s about foundation, faith, and fierce self-belief.</p>]]></description>
                <content:encoded>&lt;p&gt;During &lt;strong&gt;Howard University Homecoming Week&lt;/strong&gt;, &lt;em&gt;Sommer Time Podcast&lt;/em&gt; host &lt;strong&gt;Sommer Hill&lt;/strong&gt; sits down with visionary creative, stylist, and entrepreneur &lt;strong&gt;Sankara&lt;/strong&gt; — a proud Howard alum who’s built a career at the intersection of &lt;strong&gt;faith, fashion, and purpose&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;From &lt;strong&gt;Gary, Indiana&lt;/strong&gt; to &lt;strong&gt;Hollywood&lt;/strong&gt;, Sankara’s story is one of perseverance, transformation, and divine timing. She opens up about her journey from dancing and designing to styling legends like &lt;strong&gt;Phylicia Rashad&lt;/strong&gt;, the lessons she learned at Howard, and how motherhood reshaped her grind.&lt;/p&gt;&lt;p&gt;This episode dives deep into what it means to &lt;strong&gt;trust your gift&lt;/strong&gt;, &lt;strong&gt;embrace your foundation&lt;/strong&gt;, and &lt;strong&gt;let art save your life&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;🎧 Tune in for:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;How the Howard experience shaped Sankara’s creative drive&lt;/li&gt;&lt;li&gt;From Michael Jackson to Broadway — how art inspired her vision&lt;/li&gt;&lt;li&gt;The story behind styling Phylicia Rashad and finding purpose through mentorship&lt;/li&gt;&lt;li&gt;How motherhood, patience, and faith shaped her business&lt;/li&gt;&lt;li&gt;Why confidence is the real secret to personal style&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;✨ This isn’t just a fashion story — it’s about foundation, faith, and fierce self-belief.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 30 Oct 2025 11:00:09 &#43;0000</pubDate>
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                <itunes:title>How DJ Jae Murphy Went from Dorm Rooms to Jay-Z’s Party | Sommer Time Podcast</itunes:title>
                <title>How DJ Jae Murphy Went from Dorm Rooms to Jay-Z’s Party | Sommer Time Podcast</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p>On this episode of <em>Sommer Time Podcast</em>, <strong>Sommer Hill</strong> sits down with the multi-hyphenate powerhouse <strong>Jae Murphy</strong> — DJ, host, producer, and proud <strong>Howard University</strong> alum — to talk about faith, pivoting, and divine alignment.</p><p>From his start hosting Howard homecomings and campus events to touring the world with <strong>Kendrick Lamar</strong>, <strong>Jason Derulo</strong>, and even <strong>DJing for Jay-Z</strong>, Jae’s story is one of purpose, persistence, and prayer.</p><p>In this full-circle conversation — recorded during <strong>Howard University Homecoming Week</strong> — Jae opens up about his humble beginnings in Norfolk, VA, his leap of faith moving to Los Angeles, and how he learned to “pivot with purpose.”</p><p><strong>🎧 Tune in for:</strong></p><ul><li>Jae Murphy’s Howard legacy and the lessons that shaped his career</li><li>The crazy story behind DJing for Jay-Z and Beyoncé</li><li>Why he calls every challenge a “self-haze” moment</li><li>The divine timing behind every major opportunity</li><li>Sommer &amp; Jae’s reflections on faith, favor, and staying grounded in the grind</li></ul><p>✨ This episode isn’t just about the come-up — it’s about calling, confidence, and the courage to start again.</p><h2>🔗 <strong>Follow Them Here:</strong></h2><p>🎙 <strong>Sommer Hill:</strong> https://www.instagram.com/sommerfh/</p><p> 🎧 <strong>Jae Murphy:</strong> <a href="https://www.instagram.com/jaemurphy" rel="nofollow">instagram.com/jaemurphy</a></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;On this episode of &lt;em&gt;Sommer Time Podcast&lt;/em&gt;, &lt;strong&gt;Sommer Hill&lt;/strong&gt; sits down with the multi-hyphenate powerhouse &lt;strong&gt;Jae Murphy&lt;/strong&gt; — DJ, host, producer, and proud &lt;strong&gt;Howard University&lt;/strong&gt; alum — to talk about faith, pivoting, and divine alignment.&lt;/p&gt;&lt;p&gt;From his start hosting Howard homecomings and campus events to touring the world with &lt;strong&gt;Kendrick Lamar&lt;/strong&gt;, &lt;strong&gt;Jason Derulo&lt;/strong&gt;, and even &lt;strong&gt;DJing for Jay-Z&lt;/strong&gt;, Jae’s story is one of purpose, persistence, and prayer.&lt;/p&gt;&lt;p&gt;In this full-circle conversation — recorded during &lt;strong&gt;Howard University Homecoming Week&lt;/strong&gt; — Jae opens up about his humble beginnings in Norfolk, VA, his leap of faith moving to Los Angeles, and how he learned to “pivot with purpose.”&lt;/p&gt;&lt;p&gt;&lt;strong&gt;🎧 Tune in for:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Jae Murphy’s Howard legacy and the lessons that shaped his career&lt;/li&gt;&lt;li&gt;The crazy story behind DJing for Jay-Z and Beyoncé&lt;/li&gt;&lt;li&gt;Why he calls every challenge a “self-haze” moment&lt;/li&gt;&lt;li&gt;The divine timing behind every major opportunity&lt;/li&gt;&lt;li&gt;Sommer &amp;amp; Jae’s reflections on faith, favor, and staying grounded in the grind&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;✨ This episode isn’t just about the come-up — it’s about calling, confidence, and the courage to start again.&lt;/p&gt;&lt;h2&gt;🔗 &lt;strong&gt;Follow Them Here:&lt;/strong&gt;&lt;/h2&gt;&lt;p&gt;🎙 &lt;strong&gt;Sommer Hill:&lt;/strong&gt; https://www.instagram.com/sommerfh/&lt;/p&gt;&lt;p&gt; 🎧 &lt;strong&gt;Jae Murphy:&lt;/strong&gt; &lt;a href=&#34;https://www.instagram.com/jaemurphy&#34; rel=&#34;nofollow&#34;&gt;instagram.com/jaemurphy&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 28 Oct 2025 11:00:36 &#43;0000</pubDate>
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                <itunes:duration>2326</itunes:duration>
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                <itunes:title>Ariana Davis Returns: Howard Homecoming Edition | Sommer Time Podcast</itunes:title>
                <title>Ariana Davis Returns: Howard Homecoming Edition | Sommer Time Podcast</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p>It’s Homecoming season at Howard University, and Sommer Time Podcast is kicking off Season 4 with a special guest — returning favorite Ariana Davis, attorney, entrepreneur, and founder of Stript &amp; Buji Matcha.</p><p>Recorded during the energy of Howard Homecoming Week, host Sommer Hill sits down with Ariana to talk about legacy, entrepreneurship, balance, and the beauty of coming home to where it all started. From building a brand that empowers women to running two businesses and thriving as a mom, Ariana opens up about what it really takes to make it happen — and why Howard will always be part of her foundation.</p><p><strong>🎧 Tune in for:</strong></p><p>Ariana’s favorite Howard memories and how college shaped her hustle</p><p>What it’s really like to run two businesses and manage burnout</p><p>The truth about building your team and firing fast</p><p>Why entrepreneurship requires confidence, consistency, and faith</p><p>The legacy she wants to leave as a Howard alum and Black woman in business</p><p><br></p><p><strong>✨ This episode isn’t just about Howard Homecoming — it’s about home, heart, and the hustle behind success.</strong></p><p><br></p><p><strong>🔗 Follow Them Here:</strong></p><p>Sommer Hill: https://www.instagram.com/sommerfh/</p><p>Ariana Davis: https://www.instagram.com/mrs.stript/</p><p>Stripped: https://www.instagram.com/striptofficial/</p><p>Buji Matcha: https://www.instagram.com/bujimatcha/</p>]]></description>
                <content:encoded>&lt;p&gt;It’s Homecoming season at Howard University, and Sommer Time Podcast is kicking off Season 4 with a special guest — returning favorite Ariana Davis, attorney, entrepreneur, and founder of Stript &amp;amp; Buji Matcha.&lt;/p&gt;&lt;p&gt;Recorded during the energy of Howard Homecoming Week, host Sommer Hill sits down with Ariana to talk about legacy, entrepreneurship, balance, and the beauty of coming home to where it all started. From building a brand that empowers women to running two businesses and thriving as a mom, Ariana opens up about what it really takes to make it happen — and why Howard will always be part of her foundation.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;🎧 Tune in for:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Ariana’s favorite Howard memories and how college shaped her hustle&lt;/p&gt;&lt;p&gt;What it’s really like to run two businesses and manage burnout&lt;/p&gt;&lt;p&gt;The truth about building your team and firing fast&lt;/p&gt;&lt;p&gt;Why entrepreneurship requires confidence, consistency, and faith&lt;/p&gt;&lt;p&gt;The legacy she wants to leave as a Howard alum and Black woman in business&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;✨ This episode isn’t just about Howard Homecoming — it’s about home, heart, and the hustle behind success.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;🔗 Follow Them Here:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Sommer Hill: https://www.instagram.com/sommerfh/&lt;/p&gt;&lt;p&gt;Ariana Davis: https://www.instagram.com/mrs.stript/&lt;/p&gt;&lt;p&gt;Stripped: https://www.instagram.com/striptofficial/&lt;/p&gt;&lt;p&gt;Buji Matcha: https://www.instagram.com/bujimatcha/&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 27 Oct 2025 14:06:48 &#43;0000</pubDate>
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                <itunes:title>The Mayor Who Changed Baltimore | Sommer Time Podcast</itunes:title>
                <title>The Mayor Who Changed Baltimore | Sommer Time Podcast</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p>Before becoming one of the youngest mayors in U.S. history, <strong>Brandon M. Scott</strong> was just a kid from Park Heights with a dream to change his city. On this powerful episode of <em>Sommer Time Podcast</em>, host <strong>Sommer Hill</strong> sits down with <strong>Baltimore’s 52nd Mayor</strong> to talk about leadership, legacy, and the real story behind Baltimore’s evolution.</p><p>Mayor Scott opens up about his journey from growing up during the crack era to becoming the city’s youngest mayor in over a century — and the first to be re-elected in more than 20 years. He shares his personal motivations, the realities of leadership, and the work behind reducing gun violence by historic numbers.</p><p>From politics to personal reflection, this conversation gives a human look at the man behind the mayor — one grounded in authenticity, faith, and community.</p><p><strong>🎧 Tune in for:</strong></p><ul><li>What it was like growing up in Park Heights during Baltimore’s toughest years</li><li>The moment that inspired him to become mayor at just 6 years old</li><li>How Baltimore cut homicides by 30% and shootings by 20%</li><li>The real story behind his leadership style — and why authenticity matters</li><li>Why Baltimore is more than <em>The Wire</em> — it’s a story of resilience, history, and hope</li></ul><p>✨ This episode isn’t just about politics — it’s about purpose, perseverance, and the power of showing up for your city.</p><h3>🔗 <strong>Follow Sommer Time Podcast &amp; Guest:</strong></h3><p><br></p><p>🎙 <strong>Sommer Hill</strong> – <a href="https://www.instagram.com/sommerhill" rel="nofollow">instagram.com/sommerhill</a></p><p>🏛 <strong>Mayor Brandon M. Scott</strong> – <a href="https://www.instagram.com/mayorbmscott" rel="nofollow">instagram.com/mayorbmscott</a></p>]]></description>
                <content:encoded>&lt;p&gt;Before becoming one of the youngest mayors in U.S. history, &lt;strong&gt;Brandon M. Scott&lt;/strong&gt; was just a kid from Park Heights with a dream to change his city. On this powerful episode of &lt;em&gt;Sommer Time Podcast&lt;/em&gt;, host &lt;strong&gt;Sommer Hill&lt;/strong&gt; sits down with &lt;strong&gt;Baltimore’s 52nd Mayor&lt;/strong&gt; to talk about leadership, legacy, and the real story behind Baltimore’s evolution.&lt;/p&gt;&lt;p&gt;Mayor Scott opens up about his journey from growing up during the crack era to becoming the city’s youngest mayor in over a century — and the first to be re-elected in more than 20 years. He shares his personal motivations, the realities of leadership, and the work behind reducing gun violence by historic numbers.&lt;/p&gt;&lt;p&gt;From politics to personal reflection, this conversation gives a human look at the man behind the mayor — one grounded in authenticity, faith, and community.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;🎧 Tune in for:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;What it was like growing up in Park Heights during Baltimore’s toughest years&lt;/li&gt;&lt;li&gt;The moment that inspired him to become mayor at just 6 years old&lt;/li&gt;&lt;li&gt;How Baltimore cut homicides by 30% and shootings by 20%&lt;/li&gt;&lt;li&gt;The real story behind his leadership style — and why authenticity matters&lt;/li&gt;&lt;li&gt;Why Baltimore is more than &lt;em&gt;The Wire&lt;/em&gt; — it’s a story of resilience, history, and hope&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;✨ This episode isn’t just about politics — it’s about purpose, perseverance, and the power of showing up for your city.&lt;/p&gt;&lt;h3&gt;🔗 &lt;strong&gt;Follow Sommer Time Podcast &amp;amp; Guest:&lt;/strong&gt;&lt;/h3&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🎙 &lt;strong&gt;Sommer Hill&lt;/strong&gt; – &lt;a href=&#34;https://www.instagram.com/sommerhill&#34; rel=&#34;nofollow&#34;&gt;instagram.com/sommerhill&lt;/a&gt;&lt;/p&gt;&lt;p&gt;🏛 &lt;strong&gt;Mayor Brandon M. Scott&lt;/strong&gt; – &lt;a href=&#34;https://www.instagram.com/mayorbmscott&#34; rel=&#34;nofollow&#34;&gt;instagram.com/mayorbmscott&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 18 Oct 2025 18:21:19 &#43;0000</pubDate>
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                <itunes:title>From PG County to Bel-Air: Jabari Banks’ Story | Sommer Time Podcast</itunes:title>
                <title>From PG County to Bel-Air: Jabari Banks’ Story | Sommer Time Podcast</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p>Before the red carpets, magazine covers, and Hollywood spotlight, <strong>Jabari Banks</strong> was just a kid from PG County with a dream. On this episode of <em>Sommer Time Podcast</em>, host <strong>Sommer Hill</strong> is joined by guest host <strong>Terry “Goofy” Jones</strong> for a deep conversation with the <em>Bel-Air</em> star about faith, family, fame, and finding his path.</p><p>Jabari opens up about his journey from musical theater student to dropping out during COVID, to auditioning for and ultimately landing the role of <strong>Will Smith in Bel-Air</strong>. He shares how Philly shaped him, what he’s learned from working with legends, and why authenticity drives his art in both acting and music.</p><p>They also dive into mental health, self-care, and what it means to be the first in your family to chase a creative career. From industry highs to private struggles, this is the real Jabari Banks you haven’t seen.</p><p><strong>🎧 Tune in for:</strong></p><ul><li>How Jabari Banks manifested his breakout role on <em>Bel-Air</em></li><li>The lessons he’s learned from Will Smith &amp; Martin Lawrence</li><li>Music, acting, and creative freedom beyond TV</li><li>Self-care, therapy, and the importance of family support</li><li>Why PG County shaped his grind and perspective</li><li><br></li></ul><p>✨ This episode isn’t just about Hollywood — it’s about vision, resilience, and creating your own lane.</p>]]></description>
                <content:encoded>&lt;p&gt;Before the red carpets, magazine covers, and Hollywood spotlight, &lt;strong&gt;Jabari Banks&lt;/strong&gt; was just a kid from PG County with a dream. On this episode of &lt;em&gt;Sommer Time Podcast&lt;/em&gt;, host &lt;strong&gt;Sommer Hill&lt;/strong&gt; is joined by guest host &lt;strong&gt;Terry “Goofy” Jones&lt;/strong&gt; for a deep conversation with the &lt;em&gt;Bel-Air&lt;/em&gt; star about faith, family, fame, and finding his path.&lt;/p&gt;&lt;p&gt;Jabari opens up about his journey from musical theater student to dropping out during COVID, to auditioning for and ultimately landing the role of &lt;strong&gt;Will Smith in Bel-Air&lt;/strong&gt;. He shares how Philly shaped him, what he’s learned from working with legends, and why authenticity drives his art in both acting and music.&lt;/p&gt;&lt;p&gt;They also dive into mental health, self-care, and what it means to be the first in your family to chase a creative career. From industry highs to private struggles, this is the real Jabari Banks you haven’t seen.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;🎧 Tune in for:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;How Jabari Banks manifested his breakout role on &lt;em&gt;Bel-Air&lt;/em&gt;&lt;/li&gt;&lt;li&gt;The lessons he’s learned from Will Smith &amp;amp; Martin Lawrence&lt;/li&gt;&lt;li&gt;Music, acting, and creative freedom beyond TV&lt;/li&gt;&lt;li&gt;Self-care, therapy, and the importance of family support&lt;/li&gt;&lt;li&gt;Why PG County shaped his grind and perspective&lt;/li&gt;&lt;li&gt;&lt;br&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;✨ This episode isn’t just about Hollywood — it’s about vision, resilience, and creating your own lane.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 01 Oct 2025 23:19:04 &#43;0000</pubDate>
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                <itunes:title>Sommer Hill on Growth, Travel &amp; Purpose | Sommer Time Podcast</itunes:title>
                <title>Sommer Hill on Growth, Travel &amp; Purpose | Sommer Time Podcast</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p>For three seasons, you’ve watched Sommer Hill sit down with changemakers, creators, and community leaders on Sommer Time Podcast. But this time, it’s all about her.</p><p>In the Season 3 finale, Sommer opens up about her journey — from growing up in St. Louis to traveling to over 32 countries, studying journalism at Howard, and chasing her lifelong dream of hosting her own show. She shares personal fun facts, lessons from her tattoos, and stories that shaped her into the woman she is today.</p><p><em>This episode is raw, real, and a chance to truly get to know the person behind the mic.</em></p><p><strong>🎧 Tune in for:</strong></p><p>Fun facts about Sommer (yes, she’s a foodie &amp; a Gemini!)</p><p>Stories from living in cities across the U.S. and abroad</p><p>Her journey from journalism to podcasting</p><p>Reflections on favorite guests &amp; proudest moments of Season 3</p><p>What’s next for Sommer Time — and why she’s just getting started</p><p><br></p><p><strong><em>✨ Thank you for riding through 3 seasons! Your support means everything — here’s to Season 4 and beyond.</em></strong></p>]]></description>
                <content:encoded>&lt;p&gt;For three seasons, you’ve watched Sommer Hill sit down with changemakers, creators, and community leaders on Sommer Time Podcast. But this time, it’s all about her.&lt;/p&gt;&lt;p&gt;In the Season 3 finale, Sommer opens up about her journey — from growing up in St. Louis to traveling to over 32 countries, studying journalism at Howard, and chasing her lifelong dream of hosting her own show. She shares personal fun facts, lessons from her tattoos, and stories that shaped her into the woman she is today.&lt;/p&gt;&lt;p&gt;&lt;em&gt;This episode is raw, real, and a chance to truly get to know the person behind the mic.&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;🎧 Tune in for:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Fun facts about Sommer (yes, she’s a foodie &amp;amp; a Gemini!)&lt;/p&gt;&lt;p&gt;Stories from living in cities across the U.S. and abroad&lt;/p&gt;&lt;p&gt;Her journey from journalism to podcasting&lt;/p&gt;&lt;p&gt;Reflections on favorite guests &amp;amp; proudest moments of Season 3&lt;/p&gt;&lt;p&gt;What’s next for Sommer Time — and why she’s just getting started&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;✨ Thank you for riding through 3 seasons! Your support means everything — here’s to Season 4 and beyond.&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 24 Sep 2025 12:00:23 &#43;0000</pubDate>
                <itunes:duration>982</itunes:duration>
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                <itunes:title>The Secrets to Building a Brand That Lasts | Sommer Time Podcast</itunes:title>
                <title>The Secrets to Building a Brand That Lasts | Sommer Time Podcast</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p>Before the flagship store in New York City and the curated collections, Ron David was just a kid from Cleveland with an eye for style. On this episode of Sommer Time Podcast, host Sommer Hill sits down with the fashion designer and entrepreneur to unpack his journey from Howard University to building a luxury brand that’s redefining Black excellence in fashion.</p><p><br></p><p>Ron shares what it really takes to create a brand with staying power, from saving money while others partied, to mastering the art of curation, to offering clients not just clothing, but a full luxury experience. They dive into authenticity, sacrifice, and why brand architecture matters more than hype.</p><p><strong>🎧 Tune in for:</strong></p><p>How Ron went from retail to real estate to fashion empire</p><p>The sacrifices behind building a 10-year brand</p><p>Why experience is just as important as the product</p><p>His take on fast fashion vs. luxury — and why both matter</p><p>What’s next for Ron David, from Fashion Week to his 10-year anniversary</p><p><br></p><p>✨ This isn’t just about fashion. It’s about mindset, discipline, and building something bigger than yourself.</p>]]></description>
                <content:encoded>&lt;p&gt;Before the flagship store in New York City and the curated collections, Ron David was just a kid from Cleveland with an eye for style. On this episode of Sommer Time Podcast, host Sommer Hill sits down with the fashion designer and entrepreneur to unpack his journey from Howard University to building a luxury brand that’s redefining Black excellence in fashion.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Ron shares what it really takes to create a brand with staying power, from saving money while others partied, to mastering the art of curation, to offering clients not just clothing, but a full luxury experience. They dive into authenticity, sacrifice, and why brand architecture matters more than hype.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;🎧 Tune in for:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;How Ron went from retail to real estate to fashion empire&lt;/p&gt;&lt;p&gt;The sacrifices behind building a 10-year brand&lt;/p&gt;&lt;p&gt;Why experience is just as important as the product&lt;/p&gt;&lt;p&gt;His take on fast fashion vs. luxury — and why both matter&lt;/p&gt;&lt;p&gt;What’s next for Ron David, from Fashion Week to his 10-year anniversary&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;✨ This isn’t just about fashion. It’s about mindset, discipline, and building something bigger than yourself.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 10 Sep 2025 12:09:49 &#43;0000</pubDate>
                <itunes:duration>2100</itunes:duration>
                
                
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                <itunes:title>The Power of Music: Brooks Welch &amp; MoreSoupPlease | Sommer Time Podcast</itunes:title>
                <title>The Power of Music: Brooks Welch &amp; MoreSoupPlease | Sommer Time Podcast</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p><span>Before the viral mixes and packed parties, Brooks Welch (Soul Sugar) and DJ MoreSoupPlease were just two kids who loved music. On this very special episode of Sommer Time Podcast, host Sommer Hill sits down with both of them to talk about legacy, loss, and the power of sound to build community.</span></p><p><span>Brooks shares how she turned Soul Sugar from a pandemic idea into a movement — with live streams, community building, and a growing platform connecting R&amp;B and soul lovers across generations. DJ MoreSoupPlease opens up about how losing his brother inspired his journey into DJing, and why he sees music as “sonic therapy” for people carrying the weight of everyday life.</span></p><p><span>From Newark to Grand Rapids, from Howard to Soulection, this conversation dives into the healing power of music, what it means to build authentic community, and how DJs create more than parties — they create safe spaces.</span></p><p><strong>🎧 Tune in for:</strong></p><p><span>The story behind Soul Sugar and how it blew up online</span></p><p><span>Why MoreSoupPlease calls DJing “serving people through sound”</span></p><p><span>Reflections on Michael Jackson, Beyoncé, Tyler, The Creator &amp; Stevie Wonder</span></p><p><span>The impact of TikTok and social media on today’s music culture</span></p><p><span>How legacy and love fuel their work</span></p><p><br></p><p><strong>✨ This episode isn’t just about music — it’s about motion, memory, and meaning.</strong></p><p><br></p><p><strong>🎶 Music Credits</strong></p><p><span>Michael Jackson – “Thriller” [Thriller, 1982]</span></p><p><span>Beyoncé – “Virgo’s Groove” [Renaissance, 2022]</span></p><p><span>Silk Sonic – “Leave the Door Open” [An Evening with Silk Sonic, 2021]</span></p><p><span>Stevie Wonder – “Another Star” [Songs in the Key of Life, 1976]</span></p><p><span>Stevie Wonder – “Golden Lady” [Innervisions, 1973]</span></p><p><span>Isley Brothers – “Between the Sheets” [Between the Sheets, 1983]</span></p><p><span>Lil Wayne – “Grown Man” [Tha Carter II, 2008]</span></p><p><span>Fantasia – “When I See U” [Fantasia, 2006]</span></p><p><span>Chaka Khan – “Ain’t Nobody” [Stompin’ at the Savoy, 1983]</span></p><p><span>Luther Vandross – “So Amazing” [Give Me the Reason, 1986]</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Before the viral mixes and packed parties, Brooks Welch (Soul Sugar) and DJ MoreSoupPlease were just two kids who loved music. On this very special episode of Sommer Time Podcast, host Sommer Hill sits down with both of them to talk about legacy, loss, and the power of sound to build community.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Brooks shares how she turned Soul Sugar from a pandemic idea into a movement — with live streams, community building, and a growing platform connecting R&amp;amp;B and soul lovers across generations. DJ MoreSoupPlease opens up about how losing his brother inspired his journey into DJing, and why he sees music as “sonic therapy” for people carrying the weight of everyday life.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;From Newark to Grand Rapids, from Howard to Soulection, this conversation dives into the healing power of music, what it means to build authentic community, and how DJs create more than parties — they create safe spaces.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;🎧 Tune in for:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;The story behind Soul Sugar and how it blew up online&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Why MoreSoupPlease calls DJing “serving people through sound”&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Reflections on Michael Jackson, Beyoncé, Tyler, The Creator &amp;amp; Stevie Wonder&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;The impact of TikTok and social media on today’s music culture&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;How legacy and love fuel their work&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;✨ This episode isn’t just about music — it’s about motion, memory, and meaning.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;🎶 Music Credits&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Michael Jackson – “Thriller” [Thriller, 1982]&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Beyoncé – “Virgo’s Groove” [Renaissance, 2022]&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Silk Sonic – “Leave the Door Open” [An Evening with Silk Sonic, 2021]&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stevie Wonder – “Another Star” [Songs in the Key of Life, 1976]&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Stevie Wonder – “Golden Lady” [Innervisions, 1973]&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Isley Brothers – “Between the Sheets” [Between the Sheets, 1983]&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Lil Wayne – “Grown Man” [Tha Carter II, 2008]&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Fantasia – “When I See U” [Fantasia, 2006]&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Chaka Khan – “Ain’t Nobody” [Stompin’ at the Savoy, 1983]&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Luther Vandross – “So Amazing” [Give Me the Reason, 1986]&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 03 Sep 2025 06:07:22 &#43;0000</pubDate>
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                <itunes:duration>4800</itunes:duration>
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                <itunes:title>Work out and real talk with Mr. WatchMeWork | It&#39;s Sommer Time</itunes:title>
                <title>Work out and real talk with Mr. WatchMeWork | It&#39;s Sommer Time</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p><span>In this episode of It’s Sommer Time, host Sommer Hill sits down with Mr. Watch Me Work, the viral fitness motivator known for pulling up on people anywhere—from gyms to street corners—and challenging them to work out.</span></p><p><br></p><p><span>From his start creating out-of-the-box fitness content after incarceration, to building a brand that inspires communities to embrace health, discipline, and positive change, Mr. Watch Me Work shares his powerful journey of transformation.</span></p><p><br></p><p><span>We dive into:</span></p><p><span>💪 His first viral video and quitting his job to pursue his passion</span></p><p><span>🛑 Life before and during prison — and what he learned about leadership, loyalty, and survival</span></p><p><span>🏋️‍♂️ Why working out is his outlet for mental health</span></p><p><span>🤝 Building a movement that motivates youth to leave the streets</span></p><p><span>🥤 His post-workout recovery business with smoothies, seamoss, and Himalayan chil</span></p><p><span>🎯 His big goals: from fitness icon to movies, WWE, and beyond</span></p><p><br></p><p><span>This is more than a conversation about fitness—it’s about resilience, reinvention, and building your own lane.</span></p><p><br></p><p><span>📌 Follow Mr. Watch Me Work</span></p><p><span>Instagram: @mrwatchmework</span></p><p><span>TikTok: @mr.watchmework2</span></p><p><span>YouTube:</span><a href="https://studio.youtube.com/channel/UCZ_kvw26wjDvLQ9WHcSRkPw" rel="nofollow"> @MRWATCHMEWORK202 </a><span> </span></p><p><br></p><p><span>📌 Follow Sommer Hill &amp; Sommer Time</span></p><p><span>Instagram: @sommerfh</span></p><p><span>YouTube: Sommer Time Productions</span></p><p><br></p><p><span>#MrWatchMeWork #SommerTime #FitnessMotivation #PrisonReform #HealthAndWellness #StreetWorkouts #ViralFitness #TransformationStory #MentalHealth #WorkoutMotivation</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this episode of It’s Sommer Time, host Sommer Hill sits down with Mr. Watch Me Work, the viral fitness motivator known for pulling up on people anywhere—from gyms to street corners—and challenging them to work out.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;From his start creating out-of-the-box fitness content after incarceration, to building a brand that inspires communities to embrace health, discipline, and positive change, Mr. Watch Me Work shares his powerful journey of transformation.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;We dive into:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;💪 His first viral video and quitting his job to pursue his passion&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;🛑 Life before and during prison — and what he learned about leadership, loyalty, and survival&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;🏋️‍♂️ Why working out is his outlet for mental health&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;🤝 Building a movement that motivates youth to leave the streets&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;🥤 His post-workout recovery business with smoothies, seamoss, and Himalayan chil&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;🎯 His big goals: from fitness icon to movies, WWE, and beyond&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;This is more than a conversation about fitness—it’s about resilience, reinvention, and building your own lane.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;📌 Follow Mr. Watch Me Work&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Instagram: @mrwatchmework&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;TikTok: @mr.watchmework2&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YouTube:&lt;/span&gt;&lt;a href=&#34;https://studio.youtube.com/channel/UCZ_kvw26wjDvLQ9WHcSRkPw&#34; rel=&#34;nofollow&#34;&gt; @MRWATCHMEWORK202 &lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;📌 Follow Sommer Hill &amp;amp; Sommer Time&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Instagram: @sommerfh&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;YouTube: Sommer Time Productions&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;#MrWatchMeWork #SommerTime #FitnessMotivation #PrisonReform #HealthAndWellness #StreetWorkouts #ViralFitness #TransformationStory #MentalHealth #WorkoutMotivation&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 11 Aug 2025 05:07:32 &#43;0000</pubDate>
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                <itunes:duration>2300</itunes:duration>
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                <itunes:title>Comedian Terry Goofy Jones Gets Real on Mental Health, Fatherhood &amp; Going Viral | It’s Sommer Time</itunes:title>
                <title>Comedian Terry Goofy Jones Gets Real on Mental Health, Fatherhood &amp; Going Viral | It’s Sommer Time</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p><span>Terry “Goofy” Jones joins Sommer for one of the funniest — and realest — episodes of It’s Sommer Time. From going viral on Vine to boxing, Goofy opens up about the journey, the pressure of being the family breadwinner, his love for comedy, and his dream to open a Black-owned comedy club in D.C.</span></p><p><span>They get into everything: mental health, skit creation, growing up in PG County, Dubai adventures with Antonio Brown, fatherhood, and why he thinks comedians are modern-day philosophers.</span></p><p><strong>Don’t miss:</strong></p><p><span>💭 His take on why comedy is medicine</span></p><p><span>🥊 His black eye story from the ring</span></p><p><span>🎭 Why he wants to act like Eddie Murphy but stay true to Goofy</span></p><p><span>💬 Audience Q&amp;As + standup strategy gems</span></p><p><br></p><p><span>🎙️ Hosted by Sommer Hill</span></p><p><span>📍 Filmed at Sandlot </span></p><p><span>🔥 Subscribe for more unfiltered convos with the culture’s creators</span></p><p><br></p><p><span>👇 Drop a comment with your favorite moment &amp; let us know who should be on next!</span></p><p><br></p><p><strong>#TerryGoofyJones #ComedyInterview #MentalHealthMatters #ItsSommerTime #BlackComedy #StandUpComedian #PGCounty #DMVComedy #Fatherhood #BlackCreators #SommerHill</strong></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Terry “Goofy” Jones joins Sommer for one of the funniest — and realest — episodes of It’s Sommer Time. From going viral on Vine to boxing, Goofy opens up about the journey, the pressure of being the family breadwinner, his love for comedy, and his dream to open a Black-owned comedy club in D.C.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;They get into everything: mental health, skit creation, growing up in PG County, Dubai adventures with Antonio Brown, fatherhood, and why he thinks comedians are modern-day philosophers.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Don’t miss:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;💭 His take on why comedy is medicine&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;🥊 His black eye story from the ring&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;🎭 Why he wants to act like Eddie Murphy but stay true to Goofy&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;💬 Audience Q&amp;amp;As &#43; standup strategy gems&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;🎙️ Hosted by Sommer Hill&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;📍 Filmed at Sandlot &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;🔥 Subscribe for more unfiltered convos with the culture’s creators&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;👇 Drop a comment with your favorite moment &amp;amp; let us know who should be on next!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;#TerryGoofyJones #ComedyInterview #MentalHealthMatters #ItsSommerTime #BlackComedy #StandUpComedian #PGCounty #DMVComedy #Fatherhood #BlackCreators #SommerHill&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 31 Jul 2025 13:14:00 &#43;0000</pubDate>
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                <itunes:duration>3061</itunes:duration>
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                <itunes:title>Skillz Interview: From War Baby to Afro Beats Star | Sommer Time Season 3 Premiere</itunes:title>
                <title>Skillz Interview: From War Baby to Afro Beats Star | Sommer Time Season 3 Premiere</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p><span>Welcome to Season 3 of Sommer Time! We’re taking things on the road — new energy, new settings, and even deeper conversations.</span></p><p><span>In this premiere episode, Afro Beats artist Skillz joins Sommer for a candid, global journey — from Sierra Leone and Ireland to New York, Ghana, D.C., and the U.K. 🌍</span></p><p><span>They sit down for a West African meal at The Continent DC, then head to Rental Solutions for a private Sommer Time session featuring unreleased tracks by Skillz 🎶</span></p><p><span>Skillz shares stories of growing up during war, cultural shocks, moving around the world, getting into music in Ghana, and how his identity as an African man shapes both his art and life. This is more than an interview — it’s a connection between two young artists finding home within themselves.</span></p><p><span>Oh, and yes… they may have filmed a music video too. 👀</span></p><p><span>🎥 Featuring:</span></p><p><span> • Afro Beats artist @Skillz8Figure</span></p><p><span> • Host: Sommer Hill (@sommerfh)</span></p><p><span> • Director: Monte Q (@monte.q)</span></p><p><span> • DP/Editor: IG @TeraByteMike </span></p><p><span> • Location/Partners: The Continent DC &amp; Rental Solutions</span></p><p><span> • Produced by: Sommer Time Productions &amp; TWLV12</span></p><p><span>🔔 Don’t forget to like, comment &amp; subscribe for more artist interviews, music sessions, and real conversations.</span></p><p><span>#SommerTime #Skillz8Figure #afrobeats  #DCArtists #UnreleasedMusic</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Welcome to Season 3 of Sommer Time! We’re taking things on the road — new energy, new settings, and even deeper conversations.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;In this premiere episode, Afro Beats artist Skillz joins Sommer for a candid, global journey — from Sierra Leone and Ireland to New York, Ghana, D.C., and the U.K. 🌍&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;They sit down for a West African meal at The Continent DC, then head to Rental Solutions for a private Sommer Time session featuring unreleased tracks by Skillz 🎶&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Skillz shares stories of growing up during war, cultural shocks, moving around the world, getting into music in Ghana, and how his identity as an African man shapes both his art and life. This is more than an interview — it’s a connection between two young artists finding home within themselves.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Oh, and yes… they may have filmed a music video too. 👀&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;🎥 Featuring:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt; • Afro Beats artist @Skillz8Figure&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt; • Host: Sommer Hill (@sommerfh)&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt; • Director: Monte Q (@monte.q)&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt; • DP/Editor: IG @TeraByteMike &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt; • Location/Partners: The Continent DC &amp;amp; Rental Solutions&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt; • Produced by: Sommer Time Productions &amp;amp; TWLV12&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;🔔 Don’t forget to like, comment &amp;amp; subscribe for more artist interviews, music sessions, and real conversations.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;#SommerTime #Skillz8Figure #afrobeats  #DCArtists #UnreleasedMusic&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 29 Jul 2025 12:10:28 &#43;0000</pubDate>
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                <itunes:duration>3964</itunes:duration>
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                <itunes:title>Behind the Brand: Sommer Hill Gets Interviewed by Jamie Nace | It’s Sommer Time Podcast</itunes:title>
                <title>Behind the Brand: Sommer Hill Gets Interviewed by Jamie Nace | It’s Sommer Time Podcast</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p>In a rare and reflective twist, associate producer Jamie Mays takes the host seat to interview none other than Sommer Hill, the creative force behind It’s Sommer Time. This full-circle, behind-the-scenes conversation marks a beautiful milestone for the show—exploring growth, burnout, legacy, purpose, and what it really means to build something from scratch.</p><p><br></p><p>💡 What You’ll Hear:</p><p>✔️ Sommer opens up about being obsessed with St. Tropez</p><p>✔️ Why she refuses to believe in imposter syndrome and feels destined for every room she&#39;s in</p><p>✔️ The emotional journey behind interviewing her parents, best friend, and boxing stars</p><p>✔️ Her toughest role yet: teaching 77 students at Howard University</p><p>✔️ The passion and challenges of launching her new panty line, Purrfect Panties</p><p>✔️ Her philosophy of “do it scared” and why she’s done doing free work for big companies</p><p>✔️ Big dreams for the future: live shows, TV, and making “It’s Sommer Time” a household name</p><p><br></p><p>This is one of the most personal, inspiring episodes yet, giving viewers an inside look at the heart, hustle, and humility behind the scenes.</p><p><br></p><p>Follow Jamie Nace:</p><p>https://www.instagram.com/je.money/?hl=en</p><p><br></p><p>Follow Sommer Hill:</p><p>* Website: www.sommerhill.com</p><p>* Instagram: www.instagram.com/sommerfh</p><p>* TikTok: www.tiktok.com/@sommerhill2</p><p>* XII Profile: www.thexiidc.com/sommerhill</p>]]></description>
                <content:encoded>&lt;p&gt;In a rare and reflective twist, associate producer Jamie Mays takes the host seat to interview none other than Sommer Hill, the creative force behind It’s Sommer Time. This full-circle, behind-the-scenes conversation marks a beautiful milestone for the show—exploring growth, burnout, legacy, purpose, and what it really means to build something from scratch.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;💡 What You’ll Hear:&lt;/p&gt;&lt;p&gt;✔️ Sommer opens up about being obsessed with St. Tropez&lt;/p&gt;&lt;p&gt;✔️ Why she refuses to believe in imposter syndrome and feels destined for every room she&amp;#39;s in&lt;/p&gt;&lt;p&gt;✔️ The emotional journey behind interviewing her parents, best friend, and boxing stars&lt;/p&gt;&lt;p&gt;✔️ Her toughest role yet: teaching 77 students at Howard University&lt;/p&gt;&lt;p&gt;✔️ The passion and challenges of launching her new panty line, Purrfect Panties&lt;/p&gt;&lt;p&gt;✔️ Her philosophy of “do it scared” and why she’s done doing free work for big companies&lt;/p&gt;&lt;p&gt;✔️ Big dreams for the future: live shows, TV, and making “It’s Sommer Time” a household name&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This is one of the most personal, inspiring episodes yet, giving viewers an inside look at the heart, hustle, and humility behind the scenes.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow Jamie Nace:&lt;/p&gt;&lt;p&gt;https://www.instagram.com/je.money/?hl=en&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow Sommer Hill:&lt;/p&gt;&lt;p&gt;* Website: www.sommerhill.com&lt;/p&gt;&lt;p&gt;* Instagram: www.instagram.com/sommerfh&lt;/p&gt;&lt;p&gt;* TikTok: www.tiktok.com/@sommerhill2&lt;/p&gt;&lt;p&gt;* XII Profile: www.thexiidc.com/sommerhill&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 28 Jul 2025 22:01:48 &#43;0000</pubDate>
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                <itunes:duration>2720</itunes:duration>
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                <itunes:title>Poolside with Prehefner: Streaming, Skits and Swim Lessons</itunes:title>
                <title>Poolside with Prehefner: Streaming, Skits and Swim Lessons</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p>In this poolside episode of It’s Sommer Time, host Sommer Hill sits down with PREhefner—a rising DMV comedian, content creator, and unapologetic storyteller. From growing up between Northwest and Southeast D.C. to going viral with his raw, relatable skits, PRE shares his unfiltered journey of resilience, reinvention, and chasing a dream beyond the block.</p><p><br></p><p>We talk about:</p><p> • His transition from rapper to internet comedian</p><p> • Life in Southeast D.C. and adapting to the streets</p><p> • Going viral with DMV-centric humor</p><p> • Lessons from fake raps and real growth</p><p> • His dreams of acting and moving to Houston</p><p> • How women “saved his life” (in his words)</p><p> • The pressure young Black men face &amp; the power of guidance</p><p><br></p><p>This is an honest, hilarious, and insightful conversation with one of D.C.’s realest voices in the comedy game.</p><p><br></p><p>Watch till the end for a swimming lesson you’ll never forget 😂</p><p><br></p><p>🎙️ Filmed by Sommer Time Productions &amp; TWLV12</p><p>📍 Shot in Washington, D.C.</p><p>🥥 Pineapples, jokes &amp; wisdom on deck.</p><p><br></p><p>👉 Don’t forget to like, comment, and subscribe for more unfiltered conversations with modern-day legends.</p><p><br></p><p>#ItsSommerTime #PREhefner #DMVComedians #BlackCreators #ComedyInterview #RisingStars #SommerTimeShow #DCCulture #ContentCreatorLife #BlackVoices #PoolsideInterview #ComedianLife #FunnySkits #SommerHill #FromTheBlockToTheBigScreen #TwitchStreamer #HustleStories #ComedianInterview #DMVLegends #UndergroundComedians #InfluencerLife</p>]]></description>
                <content:encoded>&lt;p&gt;In this poolside episode of It’s Sommer Time, host Sommer Hill sits down with PREhefner—a rising DMV comedian, content creator, and unapologetic storyteller. From growing up between Northwest and Southeast D.C. to going viral with his raw, relatable skits, PRE shares his unfiltered journey of resilience, reinvention, and chasing a dream beyond the block.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We talk about:&lt;/p&gt;&lt;p&gt; • His transition from rapper to internet comedian&lt;/p&gt;&lt;p&gt; • Life in Southeast D.C. and adapting to the streets&lt;/p&gt;&lt;p&gt; • Going viral with DMV-centric humor&lt;/p&gt;&lt;p&gt; • Lessons from fake raps and real growth&lt;/p&gt;&lt;p&gt; • His dreams of acting and moving to Houston&lt;/p&gt;&lt;p&gt; • How women “saved his life” (in his words)&lt;/p&gt;&lt;p&gt; • The pressure young Black men face &amp;amp; the power of guidance&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This is an honest, hilarious, and insightful conversation with one of D.C.’s realest voices in the comedy game.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Watch till the end for a swimming lesson you’ll never forget 😂&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🎙️ Filmed by Sommer Time Productions &amp;amp; TWLV12&lt;/p&gt;&lt;p&gt;📍 Shot in Washington, D.C.&lt;/p&gt;&lt;p&gt;🥥 Pineapples, jokes &amp;amp; wisdom on deck.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;👉 Don’t forget to like, comment, and subscribe for more unfiltered conversations with modern-day legends.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;#ItsSommerTime #PREhefner #DMVComedians #BlackCreators #ComedyInterview #RisingStars #SommerTimeShow #DCCulture #ContentCreatorLife #BlackVoices #PoolsideInterview #ComedianLife #FunnySkits #SommerHill #FromTheBlockToTheBigScreen #TwitchStreamer #HustleStories #ComedianInterview #DMVLegends #UndergroundComedians #InfluencerLife&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 28 Jul 2025 21:57:58 &#43;0000</pubDate>
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                <itunes:title>Homeownership Is a Luxury—Let’s Talk Real Estate Realities ft. Candess Correll | It’s Sommer Time</itunes:title>
                <title>Homeownership Is a Luxury—Let’s Talk Real Estate Realities ft. Candess Correll | It’s Sommer Time</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p>In this <strong>season finale</strong> of <em>It’s Sommer Time</em>, host <strong>Sommer Hill</strong> welcomes <strong>Candess Correll</strong>, a powerhouse realtor, speaker, and advocate for informed homeownership. Together, they break down the entire home-buying process—from pre-approval to closing—with real talk, relatable examples, and a deep understanding of what <strong>first-time homebuyers actually need to know</strong>.</p><p>Whether you&#39;re buying solo, with family, or considering a co-investment, Candess shares <strong>game-changing insight</strong> on navigating loans, building equity, using your “why” as your compass, and even how to bounce back from mistakes.</p><p>🏡 <strong>In this episode, you’ll learn:</strong></p><p>✔️ The real difference between pre-approval &amp; pre-qualification</p><p>✔️ How to calculate <em>your</em> actual budget, not just what banks offer</p><p>✔️ What private mortgage insurance (PMI) means—and how to avoid it</p><p>✔️ The benefits of FHA, USDA, VA &amp; conventional loans</p><p>✔️ How representation protects you when buying new construction</p><p>✔️ Why your mindset, not just your money, matters in real estate</p><p>✔️ What generational wealth looks like—and how to start with what you have</p><p>This episode is a <strong>must-watch for anyone even <em>thinking</em> about buying property</strong> in the DMV or beyond. Candess brings the real to real estate with clarity, care, and strategy.</p><p>🔗<strong> Follow Candess Correll:</strong></p><ul><li>Instagram: <a href="https://www.instagram.com/candesscee/?hl=en" rel="nofollow">www.instagram.com/candesscee</a></li><li>Website: <a href="https://candesscorrell.com/" rel="nofollow">www.candesscorrell.com</a></li><li>Linktree: <a href="https://tr.ee/6xQfoSU9kQ" rel="nofollow">https://tr.ee/6xQfoSU9kQ</a></li><li>YouTube: <a href="https://www.youtube.com/channel/UChosOTHRw5l8GZuWvBLnDFA" rel="nofollow">www.youtube.com/@candesscorrell</a></li></ul><p><br></p><p>🎙️<strong> Follow Sommer Hill:</strong></p><ul><li>Website: <a href="https://www.sommerhill.com/" rel="nofollow">www.sommerhill.com</a></li><li>Instagram: <a href="https://www.instagram.com/sommerfh" rel="nofollow">www.instagram.com/sommerfh</a></li><li>TikTok: <a href="https://www.tiktok.com/@sommerhill2" rel="nofollow">www.tiktok.com/@sommerhill2</a></li><li>XII Profile: <a href="https://www.thexiidc.com/sommerhill" rel="nofollow">www.thexiidc.com/sommerhill</a></li></ul>]]></description>
                <content:encoded>&lt;p&gt;In this &lt;strong&gt;season finale&lt;/strong&gt; of &lt;em&gt;It’s Sommer Time&lt;/em&gt;, host &lt;strong&gt;Sommer Hill&lt;/strong&gt; welcomes &lt;strong&gt;Candess Correll&lt;/strong&gt;, a powerhouse realtor, speaker, and advocate for informed homeownership. Together, they break down the entire home-buying process—from pre-approval to closing—with real talk, relatable examples, and a deep understanding of what &lt;strong&gt;first-time homebuyers actually need to know&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;Whether you&amp;#39;re buying solo, with family, or considering a co-investment, Candess shares &lt;strong&gt;game-changing insight&lt;/strong&gt; on navigating loans, building equity, using your “why” as your compass, and even how to bounce back from mistakes.&lt;/p&gt;&lt;p&gt;🏡 &lt;strong&gt;In this episode, you’ll learn:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;✔️ The real difference between pre-approval &amp;amp; pre-qualification&lt;/p&gt;&lt;p&gt;✔️ How to calculate &lt;em&gt;your&lt;/em&gt; actual budget, not just what banks offer&lt;/p&gt;&lt;p&gt;✔️ What private mortgage insurance (PMI) means—and how to avoid it&lt;/p&gt;&lt;p&gt;✔️ The benefits of FHA, USDA, VA &amp;amp; conventional loans&lt;/p&gt;&lt;p&gt;✔️ How representation protects you when buying new construction&lt;/p&gt;&lt;p&gt;✔️ Why your mindset, not just your money, matters in real estate&lt;/p&gt;&lt;p&gt;✔️ What generational wealth looks like—and how to start with what you have&lt;/p&gt;&lt;p&gt;This episode is a &lt;strong&gt;must-watch for anyone even &lt;em&gt;thinking&lt;/em&gt; about buying property&lt;/strong&gt; in the DMV or beyond. Candess brings the real to real estate with clarity, care, and strategy.&lt;/p&gt;&lt;p&gt;🔗&lt;strong&gt; Follow Candess Correll:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/candesscee/?hl=en&#34; rel=&#34;nofollow&#34;&gt;www.instagram.com/candesscee&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://candesscorrell.com/&#34; rel=&#34;nofollow&#34;&gt;www.candesscorrell.com&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Linktree: &lt;a href=&#34;https://tr.ee/6xQfoSU9kQ&#34; rel=&#34;nofollow&#34;&gt;https://tr.ee/6xQfoSU9kQ&lt;/a&gt;&lt;/li&gt;&lt;li&gt;YouTube: &lt;a href=&#34;https://www.youtube.com/channel/UChosOTHRw5l8GZuWvBLnDFA&#34; rel=&#34;nofollow&#34;&gt;www.youtube.com/@candesscorrell&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🎙️&lt;strong&gt; Follow Sommer Hill:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Website: &lt;a href=&#34;https://www.sommerhill.com/&#34; rel=&#34;nofollow&#34;&gt;www.sommerhill.com&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/sommerfh&#34; rel=&#34;nofollow&#34;&gt;www.instagram.com/sommerfh&lt;/a&gt;&lt;/li&gt;&lt;li&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@sommerhill2&#34; rel=&#34;nofollow&#34;&gt;www.tiktok.com/@sommerhill2&lt;/a&gt;&lt;/li&gt;&lt;li&gt;XII Profile: &lt;a href=&#34;https://www.thexiidc.com/sommerhill&#34; rel=&#34;nofollow&#34;&gt;www.thexiidc.com/sommerhill&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</content:encoded>
                
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                <pubDate>Wed, 28 May 2025 11:00:00 &#43;0000</pubDate>
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                <itunes:title>Miss Kaniyah on Confidence, Cutting Ties &amp; Creative Growth | It’s Sommer Time Podcast</itunes:title>
                <title>Miss Kaniyah on Confidence, Cutting Ties &amp; Creative Growth | It’s Sommer Time Podcast</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p>In this unapologetically real and vulnerable episode of <em>It’s Sommer Time</em>, host <strong>Sommer Hill</strong> sits down with DMV’s rising star <strong>Miss Kaniyah</strong>—recording artist, creative force, and voice for women navigating music and identity on their own terms.</p><p>From trusting her gut in male-dominated spaces to <strong>cutting ties with industry opportunists</strong>, Miss Kaniyah gets real about <strong>building her career with purpose, confidence, and zero compromise</strong>. She opens up about <strong>therapy, femininity, emotional strength</strong>, and how being from <strong>Northeast D.C.</strong> shaped her into the resilient woman she is today.</p><p>🎤 <strong>What You’ll Hear:</strong></p><p>✔️ The meaning behind her EP <strong>“Be For Real”</strong></p><p>✔️ Creating art from <strong>vulnerability, not virality</strong></p><p>✔️ Her shift from digital artist to live performer</p><p>✔️ The truth about <strong>navigating LA’s music scene as a Black woman</strong></p><p>✔️ Why moving to <strong>New York</strong> gave her creative freedom</p><p>✔️ Real talk on <strong>confidence vs. perception</strong>, and being misunderstood</p><p>✔️ Her favorite digital performance &amp; what’s next for 2025</p><p>Miss Kaniyah is <strong>proof that you can stay grounded, grow emotionally, and still make noise</strong>—without selling yourself short.</p><p><br></p><p>🎧<strong> Follow Miss Kaniyah:</strong></p><ul><li>Instagram: <a href="https://www.instagram.com/misskaniyah/?hl=en" rel="nofollow">www.instagram.com/misskaniyah</a></li><li>Music: <a href="https://unitedmasters.com/m/be-for-real-6" rel="nofollow">www.unitedmasters.com/m/be-for-real-6</a></li><li>All links: <a href="https://beacons.ai/misskaniyah" rel="nofollow">www.beacons.ai/misskaniyah</a></li></ul><p><br></p><p>🎙️<strong> Follow Sommer Hill:</strong></p><ul><li>Website: <a href="https://www.sommerhill.com/" rel="nofollow">www.sommerhill.com</a></li><li>Instagram: <a href="https://www.instagram.com/sommerfh" rel="nofollow">www.instagram.com/sommerfh</a></li><li>TikTok: <a href="https://www.tiktok.com/@sommerhill2" rel="nofollow">www.tiktok.com/@sommerhill2</a></li><li>XII Profile: <a href="https://www.thexiidc.com/sommerhill" rel="nofollow">www.thexiidc.com/sommerhill</a></li></ul><p>🎥 <strong>Produced by XII:</strong></p><ul><li>Instagram: <a href="https://www.instagram.com/thexiidc/?hl=en" rel="nofollow">www.instagram.com/thexiidc</a></li></ul><p>• Website: <a href="https://www.thexiidc.com/" rel="nofollow">www.thexiidc.com</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this unapologetically real and vulnerable episode of &lt;em&gt;It’s Sommer Time&lt;/em&gt;, host &lt;strong&gt;Sommer Hill&lt;/strong&gt; sits down with DMV’s rising star &lt;strong&gt;Miss Kaniyah&lt;/strong&gt;—recording artist, creative force, and voice for women navigating music and identity on their own terms.&lt;/p&gt;&lt;p&gt;From trusting her gut in male-dominated spaces to &lt;strong&gt;cutting ties with industry opportunists&lt;/strong&gt;, Miss Kaniyah gets real about &lt;strong&gt;building her career with purpose, confidence, and zero compromise&lt;/strong&gt;. She opens up about &lt;strong&gt;therapy, femininity, emotional strength&lt;/strong&gt;, and how being from &lt;strong&gt;Northeast D.C.&lt;/strong&gt; shaped her into the resilient woman she is today.&lt;/p&gt;&lt;p&gt;🎤 &lt;strong&gt;What You’ll Hear:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;✔️ The meaning behind her EP &lt;strong&gt;“Be For Real”&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;✔️ Creating art from &lt;strong&gt;vulnerability, not virality&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;✔️ Her shift from digital artist to live performer&lt;/p&gt;&lt;p&gt;✔️ The truth about &lt;strong&gt;navigating LA’s music scene as a Black woman&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;✔️ Why moving to &lt;strong&gt;New York&lt;/strong&gt; gave her creative freedom&lt;/p&gt;&lt;p&gt;✔️ Real talk on &lt;strong&gt;confidence vs. perception&lt;/strong&gt;, and being misunderstood&lt;/p&gt;&lt;p&gt;✔️ Her favorite digital performance &amp;amp; what’s next for 2025&lt;/p&gt;&lt;p&gt;Miss Kaniyah is &lt;strong&gt;proof that you can stay grounded, grow emotionally, and still make noise&lt;/strong&gt;—without selling yourself short.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🎧&lt;strong&gt; Follow Miss Kaniyah:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/misskaniyah/?hl=en&#34; rel=&#34;nofollow&#34;&gt;www.instagram.com/misskaniyah&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Music: &lt;a href=&#34;https://unitedmasters.com/m/be-for-real-6&#34; rel=&#34;nofollow&#34;&gt;www.unitedmasters.com/m/be-for-real-6&lt;/a&gt;&lt;/li&gt;&lt;li&gt;All links: &lt;a href=&#34;https://beacons.ai/misskaniyah&#34; rel=&#34;nofollow&#34;&gt;www.beacons.ai/misskaniyah&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🎙️&lt;strong&gt; Follow Sommer Hill:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Website: &lt;a href=&#34;https://www.sommerhill.com/&#34; rel=&#34;nofollow&#34;&gt;www.sommerhill.com&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/sommerfh&#34; rel=&#34;nofollow&#34;&gt;www.instagram.com/sommerfh&lt;/a&gt;&lt;/li&gt;&lt;li&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@sommerhill2&#34; rel=&#34;nofollow&#34;&gt;www.tiktok.com/@sommerhill2&lt;/a&gt;&lt;/li&gt;&lt;li&gt;XII Profile: &lt;a href=&#34;https://www.thexiidc.com/sommerhill&#34; rel=&#34;nofollow&#34;&gt;www.thexiidc.com/sommerhill&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;🎥 &lt;strong&gt;Produced by XII:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/thexiidc/?hl=en&#34; rel=&#34;nofollow&#34;&gt;www.instagram.com/thexiidc&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;• Website: &lt;a href=&#34;https://www.thexiidc.com/&#34; rel=&#34;nofollow&#34;&gt;www.thexiidc.com&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 14 May 2025 11:00:00 &#43;0000</pubDate>
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                <itunes:title>Sugar Sheed on Faith, Fighting &amp; Legacy | It’s Sommer Time</itunes:title>
                <title>Sugar Sheed on Faith, Fighting &amp; Legacy | It’s Sommer Time</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p>In this <strong>impactful and inspiring episode</strong> of <em>It’s Sommer Time</em>, host <strong>Sommer Hill</strong> sits down with professional boxer <strong>Nasheed “Sugar Sheed” Smith</strong> to talk about more than just what happens in the ring. From training during <strong>Ramadan</strong> to learning life lessons from coaches like <strong>Coach Barry</strong> and <strong>Tank Davis</strong>, Nasheed opens up about <strong>faith, discipline, mental health, and legacy</strong>.</p><p><br></p><p>🥊💬 <strong>What You’ll Hear:</strong></p><p><br></p><p> ✔️ How boxing kept him out of trouble and gave him purpose</p><p> ✔️ The emotional toll of canceled fights—and staying patient with the process</p><p> ✔️ Why the <strong>Matrix movie</strong> changed his mental game</p><p> ✔️ Fighting through <strong>Ramadan</strong> and fasting while training</p><p> ✔️ Being shaped by strong <strong>female influences</strong> in his family</p><p> ✔️ Why <strong>faith in Islam and community support</strong> keep him grounded</p><p> ✔️ A goal bigger than belts: becoming <strong>one of the greatest to ever do it</strong></p><p> ✔️ And yes—his thoughts on the <em>Tank vs. Lamont Roach</em> fight drama</p><p><br></p><p>This episode is about <strong>more than boxing</strong>. It&#39;s about <strong>resilience, identity, and staying centered no matter what punches life throws</strong>.</p><p><br></p><h3>🔗 <strong>Follow Nasheed “Sugar Sheed” Smith:</strong></h3><ul><li>Instagram: <a href="https://www.instagram.com/sugarsheed_/?hl=en" rel="nofollow">www.instagram.com/sugarsheed_</a></li><li>Gym: <a href="https://www.drcoboxing.com" rel="nofollow">www.drcoboxing.com</a></li></ul><h3>🎙️ <strong>Follow Sommer Hill:</strong></h3><ul><li>Website: <a href="https://www.sommerhill.com" rel="nofollow">www.sommerhill.com</a></li><li>Instagram: <a href="https://www.instagram.com/sommerfh" rel="nofollow">www.instagram.com/sommerfh</a></li><li>TikTok: <a href="https://www.tiktok.com/@sommerhill2" rel="nofollow">www.tiktok.com/@sommerhill2</a></li><li>XII Profile: <a href="https://www.thexiidc.com/sommerhill" rel="nofollow">www.thexiidc.com/sommerhill</a></li></ul><p>🎥 <strong>Produced by XII:</strong></p><ul><li>Instagram: <a href="https://www.instagram.com/thexiidc/?hl=en" rel="nofollow">www.instagram.com/thexiidc</a></li><li>Website: <a href="https://www.thexiidc.com" rel="nofollow">www.thexiidc.com</a></li></ul><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;In this &lt;strong&gt;impactful and inspiring episode&lt;/strong&gt; of &lt;em&gt;It’s Sommer Time&lt;/em&gt;, host &lt;strong&gt;Sommer Hill&lt;/strong&gt; sits down with professional boxer &lt;strong&gt;Nasheed “Sugar Sheed” Smith&lt;/strong&gt; to talk about more than just what happens in the ring. From training during &lt;strong&gt;Ramadan&lt;/strong&gt; to learning life lessons from coaches like &lt;strong&gt;Coach Barry&lt;/strong&gt; and &lt;strong&gt;Tank Davis&lt;/strong&gt;, Nasheed opens up about &lt;strong&gt;faith, discipline, mental health, and legacy&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🥊💬 &lt;strong&gt;What You’ll Hear:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt; ✔️ How boxing kept him out of trouble and gave him purpose&lt;/p&gt;&lt;p&gt; ✔️ The emotional toll of canceled fights—and staying patient with the process&lt;/p&gt;&lt;p&gt; ✔️ Why the &lt;strong&gt;Matrix movie&lt;/strong&gt; changed his mental game&lt;/p&gt;&lt;p&gt; ✔️ Fighting through &lt;strong&gt;Ramadan&lt;/strong&gt; and fasting while training&lt;/p&gt;&lt;p&gt; ✔️ Being shaped by strong &lt;strong&gt;female influences&lt;/strong&gt; in his family&lt;/p&gt;&lt;p&gt; ✔️ Why &lt;strong&gt;faith in Islam and community support&lt;/strong&gt; keep him grounded&lt;/p&gt;&lt;p&gt; ✔️ A goal bigger than belts: becoming &lt;strong&gt;one of the greatest to ever do it&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; ✔️ And yes—his thoughts on the &lt;em&gt;Tank vs. Lamont Roach&lt;/em&gt; fight drama&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This episode is about &lt;strong&gt;more than boxing&lt;/strong&gt;. It&amp;#39;s about &lt;strong&gt;resilience, identity, and staying centered no matter what punches life throws&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h3&gt;🔗 &lt;strong&gt;Follow Nasheed “Sugar Sheed” Smith:&lt;/strong&gt;&lt;/h3&gt;&lt;ul&gt;&lt;li&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/sugarsheed_/?hl=en&#34; rel=&#34;nofollow&#34;&gt;www.instagram.com/sugarsheed_&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Gym: &lt;a href=&#34;https://www.drcoboxing.com&#34; rel=&#34;nofollow&#34;&gt;www.drcoboxing.com&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;h3&gt;🎙️ &lt;strong&gt;Follow Sommer Hill:&lt;/strong&gt;&lt;/h3&gt;&lt;ul&gt;&lt;li&gt;Website: &lt;a href=&#34;https://www.sommerhill.com&#34; rel=&#34;nofollow&#34;&gt;www.sommerhill.com&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/sommerfh&#34; rel=&#34;nofollow&#34;&gt;www.instagram.com/sommerfh&lt;/a&gt;&lt;/li&gt;&lt;li&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@sommerhill2&#34; rel=&#34;nofollow&#34;&gt;www.tiktok.com/@sommerhill2&lt;/a&gt;&lt;/li&gt;&lt;li&gt;XII Profile: &lt;a href=&#34;https://www.thexiidc.com/sommerhill&#34; rel=&#34;nofollow&#34;&gt;www.thexiidc.com/sommerhill&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;🎥 &lt;strong&gt;Produced by XII:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/thexiidc/?hl=en&#34; rel=&#34;nofollow&#34;&gt;www.instagram.com/thexiidc&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Website: &lt;a href=&#34;https://www.thexiidc.com&#34; rel=&#34;nofollow&#34;&gt;www.thexiidc.com&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 07 May 2025 11:00:00 &#43;0000</pubDate>
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                <itunes:title>Curtis Collins: From Football Fields to Champagne Dreams | It’s Sommer Time</itunes:title>
                <title>Curtis Collins: From Football Fields to Champagne Dreams | It’s Sommer Time</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p>In this inspiring and wide-ranging episode of <em>It’s Sommer Time</em>, <strong>Sommer Hill</strong> welcomes <strong>Curtis Collins</strong>—athlete, entrepreneur, and creative mind—to share his journey from <strong>football fields to France</strong>, <strong>party promotions to pouring champagne</strong>, and <strong>community impact to creative entrepreneurship</strong>.</p><p><br></p><p>🏈🍾 <strong>What You’ll Hear:</strong></p><p>✔️ Growing up in Indianapolis with a vision bigger than the city&#39;s limits</p><p>✔️ His pivot from football to creative business ventures</p><p>✔️ Launching his own <strong>official Champagne brand</strong> straight out of France</p><p>✔️ The real story behind throwing his first house party at 13 that funded his first car</p><p>✔️ The mental discipline football taught him—and why it saved his life</p><p>✔️ Prioritizing <strong>mental health, flexibility, and creativity</strong> over clout</p><p>✔️ His passion for giving back to his community and building legacy spaces like <strong>Collins Ave Headquarters</strong></p><p>✔️ Honest reflections on <strong>men’s vulnerability, emotional growth, and real friendship</strong></p><p>Curtis isn’t just building a brand—he’s creating a lifestyle centered around <strong>ownership, authenticity, and empowerment</strong>.</p><p><br></p><p>📲<strong> Follow Curtis Collins:</strong></p><ul><li>Instagram: <a href="https://www.instagram.com/_curtiscollins" rel="nofollow">www.instagram.com/_curtiscollins</a></li><li>Champagne Launch: <a href="https://collins-ave.com/" rel="nofollow">https://collins-ave.com/</a></li></ul><p><br></p><p>🎙️<strong> Follow Sommer Hill:</strong></p><ul><li>Website: <a href="https://www.sommerhill.com/" rel="nofollow">www.sommerhill.com</a></li><li>Instagram: <a href="https://www.instagram.com/sommerfh" rel="nofollow">www.instagram.com/sommerfh</a></li><li>TikTok: <a href="https://www.tiktok.com/@sommerhill2" rel="nofollow">www.tiktok.com/@sommerhill2</a></li></ul><p>	•		•	XII Profile: <a href="https://www.thexiidc.com/sommerhill" rel="nofollow">www.thexiidc.com/sommerhill</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this inspiring and wide-ranging episode of &lt;em&gt;It’s Sommer Time&lt;/em&gt;, &lt;strong&gt;Sommer Hill&lt;/strong&gt; welcomes &lt;strong&gt;Curtis Collins&lt;/strong&gt;—athlete, entrepreneur, and creative mind—to share his journey from &lt;strong&gt;football fields to France&lt;/strong&gt;, &lt;strong&gt;party promotions to pouring champagne&lt;/strong&gt;, and &lt;strong&gt;community impact to creative entrepreneurship&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🏈🍾 &lt;strong&gt;What You’ll Hear:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;✔️ Growing up in Indianapolis with a vision bigger than the city&amp;#39;s limits&lt;/p&gt;&lt;p&gt;✔️ His pivot from football to creative business ventures&lt;/p&gt;&lt;p&gt;✔️ Launching his own &lt;strong&gt;official Champagne brand&lt;/strong&gt; straight out of France&lt;/p&gt;&lt;p&gt;✔️ The real story behind throwing his first house party at 13 that funded his first car&lt;/p&gt;&lt;p&gt;✔️ The mental discipline football taught him—and why it saved his life&lt;/p&gt;&lt;p&gt;✔️ Prioritizing &lt;strong&gt;mental health, flexibility, and creativity&lt;/strong&gt; over clout&lt;/p&gt;&lt;p&gt;✔️ His passion for giving back to his community and building legacy spaces like &lt;strong&gt;Collins Ave Headquarters&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;✔️ Honest reflections on &lt;strong&gt;men’s vulnerability, emotional growth, and real friendship&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Curtis isn’t just building a brand—he’s creating a lifestyle centered around &lt;strong&gt;ownership, authenticity, and empowerment&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;📲&lt;strong&gt; Follow Curtis Collins:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/_curtiscollins&#34; rel=&#34;nofollow&#34;&gt;www.instagram.com/_curtiscollins&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Champagne Launch: &lt;a href=&#34;https://collins-ave.com/&#34; rel=&#34;nofollow&#34;&gt;https://collins-ave.com/&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🎙️&lt;strong&gt; Follow Sommer Hill:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Website: &lt;a href=&#34;https://www.sommerhill.com/&#34; rel=&#34;nofollow&#34;&gt;www.sommerhill.com&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/sommerfh&#34; rel=&#34;nofollow&#34;&gt;www.instagram.com/sommerfh&lt;/a&gt;&lt;/li&gt;&lt;li&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@sommerhill2&#34; rel=&#34;nofollow&#34;&gt;www.tiktok.com/@sommerhill2&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;	•		•	XII Profile: &lt;a href=&#34;https://www.thexiidc.com/sommerhill&#34; rel=&#34;nofollow&#34;&gt;www.thexiidc.com/sommerhill&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 30 Apr 2025 11:00:00 &#43;0000</pubDate>
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                <itunes:duration>2630</itunes:duration>
                
                
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                <itunes:title>Scooter Davis: Focus, Faith &amp; Fighting for Legacy | It’s Sommer Time</itunes:title>
                <title>Scooter Davis: Focus, Faith &amp; Fighting for Legacy | It’s Sommer Time</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p>In this <strong>intimate and powerful episode</strong> of <em>It’s Sommer Time</em>, <strong>Sommer Hill</strong> sits down with rising boxer <strong>Scooter Davis</strong> for a rare look inside the mind and heart of a fighter. This conversation goes way beyond the ring—diving into <strong>mental discipline, purpose, pressure, family, and identity</strong>.</p><p><br></p><p>🥊 <strong>What You’ll Hear in This Episode:</strong></p><ul><li> Scooter’s path from football to boxing and why he chose to go all in</li><li> What it’s like to grow up in the DMV and learn to code switch</li><li> Why he practices <strong>abstinence during training camp</strong> and how it builds focus</li><li>The emotional toll of <strong>never celebrating his own wins</strong>—including graduation</li><li>What being raised by strong women and his father taught him about <strong>respect &amp; manhood</strong></li><li>His bond with <strong>Tank Davis</strong>, Lamont Roach, and Coach Barry</li><li>Why he refuses to fall in love with <strong>fame, fans or Instagram likes</strong></li><li>And why staying true to his <strong>purpose and people</strong> will always come first</li></ul><p><br></p><p>From knockouts to mentorship, Scooter shares a story that’s <strong>rooted in faith, grit, and legacy</strong>.</p><p><br></p><p><strong>Follow Scooter Davis:</strong></p><p><span>https://www.instagram.com/iamscooterdavis/</span></p><p><br></p><p><strong>Follow Sommer Hill:</strong></p><ul><li><span>*Website: www.sommerhill.com</span></li><li><span>Instagram: www.instagram.com/sommerfh</span></li><li><span>TikTok: www.tiktok.com/@sommerhill2</span></li><li><span>XII Profile: www.thexiidc.com/sommerhill</span></li></ul>]]></description>
                <content:encoded>&lt;p&gt;In this &lt;strong&gt;intimate and powerful episode&lt;/strong&gt; of &lt;em&gt;It’s Sommer Time&lt;/em&gt;, &lt;strong&gt;Sommer Hill&lt;/strong&gt; sits down with rising boxer &lt;strong&gt;Scooter Davis&lt;/strong&gt; for a rare look inside the mind and heart of a fighter. This conversation goes way beyond the ring—diving into &lt;strong&gt;mental discipline, purpose, pressure, family, and identity&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🥊 &lt;strong&gt;What You’ll Hear in This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt; Scooter’s path from football to boxing and why he chose to go all in&lt;/li&gt;&lt;li&gt; What it’s like to grow up in the DMV and learn to code switch&lt;/li&gt;&lt;li&gt; Why he practices &lt;strong&gt;abstinence during training camp&lt;/strong&gt; and how it builds focus&lt;/li&gt;&lt;li&gt;The emotional toll of &lt;strong&gt;never celebrating his own wins&lt;/strong&gt;—including graduation&lt;/li&gt;&lt;li&gt;What being raised by strong women and his father taught him about &lt;strong&gt;respect &amp;amp; manhood&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;His bond with &lt;strong&gt;Tank Davis&lt;/strong&gt;, Lamont Roach, and Coach Barry&lt;/li&gt;&lt;li&gt;Why he refuses to fall in love with &lt;strong&gt;fame, fans or Instagram likes&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;And why staying true to his &lt;strong&gt;purpose and people&lt;/strong&gt; will always come first&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;From knockouts to mentorship, Scooter shares a story that’s &lt;strong&gt;rooted in faith, grit, and legacy&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow Scooter Davis:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;https://www.instagram.com/iamscooterdavis/&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow Sommer Hill:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;*Website: www.sommerhill.com&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Instagram: www.instagram.com/sommerfh&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;TikTok: www.tiktok.com/@sommerhill2&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;XII Profile: www.thexiidc.com/sommerhill&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;</content:encoded>
                
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                <pubDate>Wed, 23 Apr 2025 11:00:00 &#43;0000</pubDate>
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                <itunes:duration>2460</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Lil Lo: Shot, Sober &amp; Searching for Self | It’s Sommer Time</itunes:title>
                <title>Lil Lo: Shot, Sober &amp; Searching for Self | It’s Sommer Time</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p>In this <strong>powerful and deeply personal episode</strong> of <em>It’s Sommer Time</em>, <strong>Sommer Hill</strong> sits down with DMV recording artist <strong>Lil Lo</strong> for a raw conversation about <strong>trauma, sobriety, fatherhood, music, and healing</strong>. From surviving a <strong>life-altering shooting</strong>, to <strong>raising two daughters</strong>, and finally <strong>finding his own sound</strong>, Lil Lo opens up like never before.</p><p><br></p><p>🔥 <strong>What You’ll Hear in This Episode:</strong></p><p>✔️ Lil Lo’s <strong>early life in Northeast D.C.</strong> and how it shaped his story</p><p>✔️ Battling <strong>anxiety, PTSD</strong>, and the moment he knew it was time to <strong>quit drinking</strong></p><p>✔️ The grief of <strong>losing close friends and a girlfriend</strong>, and how it still affects him</p><p>✔️ His evolving <strong>sound and writing process</strong> — from freestyling at 7 to making meaning-driven music</p><p>✔️ The day he was <strong>shot in both legs</strong>, how it changed everything, and why he&#39;s finally ready to talk about it</p><p>✔️ Being a <strong>girl dad</strong>, staying motivated, and using music as therapy</p><p>✔️ His latest project <strong>“Who Am I”</strong> and what it reveals about his past and future</p><p>Lil Lo delivers a <strong>vulnerable, real, and inspiring conversation</strong> that hits on life, growth, and resilience in the face of pain.</p><p><br></p><p>📲<strong> Follow Lil Lo:</strong></p><ul><li>Instagram: <a href="https://www.instagram.com/lil.lo5x" rel="nofollow">www.instagram.com/lillo5x</a></li><li>Twitter: <a href="https://www.twitter.com/lil_lo5x" rel="nofollow">https://x.com/Lillo5X</a></li><li>Music: <a href="https://music.apple.com/us/artist/lil-lo/1474531642" rel="nofollow">https://music.apple.com/us/artist/lil-lo/1474531642</a></li></ul><p><br></p><p>🎙️<strong> Follow Sommer Hill:</strong></p><ul><li>Website: <a href="https://www.sommerhill.com/" rel="nofollow">www.sommerhill.com</a></li><li>Instagram: <a href="https://www.instagram.com/sommerfh" rel="nofollow">www.instagram.com/sommerfh</a></li><li>TikTok: <a href="https://www.tiktok.com/@sommerhill2" rel="nofollow">www.tiktok.com/@sommerhill2</a></li><li>XII Profile: <a href="https://www.thexiidc.com/sommerhill" rel="nofollow">www.thexiidc.com/sommerhill</a></li></ul><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;In this &lt;strong&gt;powerful and deeply personal episode&lt;/strong&gt; of &lt;em&gt;It’s Sommer Time&lt;/em&gt;, &lt;strong&gt;Sommer Hill&lt;/strong&gt; sits down with DMV recording artist &lt;strong&gt;Lil Lo&lt;/strong&gt; for a raw conversation about &lt;strong&gt;trauma, sobriety, fatherhood, music, and healing&lt;/strong&gt;. From surviving a &lt;strong&gt;life-altering shooting&lt;/strong&gt;, to &lt;strong&gt;raising two daughters&lt;/strong&gt;, and finally &lt;strong&gt;finding his own sound&lt;/strong&gt;, Lil Lo opens up like never before.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🔥 &lt;strong&gt;What You’ll Hear in This Episode:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;✔️ Lil Lo’s &lt;strong&gt;early life in Northeast D.C.&lt;/strong&gt; and how it shaped his story&lt;/p&gt;&lt;p&gt;✔️ Battling &lt;strong&gt;anxiety, PTSD&lt;/strong&gt;, and the moment he knew it was time to &lt;strong&gt;quit drinking&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;✔️ The grief of &lt;strong&gt;losing close friends and a girlfriend&lt;/strong&gt;, and how it still affects him&lt;/p&gt;&lt;p&gt;✔️ His evolving &lt;strong&gt;sound and writing process&lt;/strong&gt; — from freestyling at 7 to making meaning-driven music&lt;/p&gt;&lt;p&gt;✔️ The day he was &lt;strong&gt;shot in both legs&lt;/strong&gt;, how it changed everything, and why he&amp;#39;s finally ready to talk about it&lt;/p&gt;&lt;p&gt;✔️ Being a &lt;strong&gt;girl dad&lt;/strong&gt;, staying motivated, and using music as therapy&lt;/p&gt;&lt;p&gt;✔️ His latest project &lt;strong&gt;“Who Am I”&lt;/strong&gt; and what it reveals about his past and future&lt;/p&gt;&lt;p&gt;Lil Lo delivers a &lt;strong&gt;vulnerable, real, and inspiring conversation&lt;/strong&gt; that hits on life, growth, and resilience in the face of pain.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;📲&lt;strong&gt; Follow Lil Lo:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/lil.lo5x&#34; rel=&#34;nofollow&#34;&gt;www.instagram.com/lillo5x&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Twitter: &lt;a href=&#34;https://www.twitter.com/lil_lo5x&#34; rel=&#34;nofollow&#34;&gt;https://x.com/Lillo5X&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Music: &lt;a href=&#34;https://music.apple.com/us/artist/lil-lo/1474531642&#34; rel=&#34;nofollow&#34;&gt;https://music.apple.com/us/artist/lil-lo/1474531642&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🎙️&lt;strong&gt; Follow Sommer Hill:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Website: &lt;a href=&#34;https://www.sommerhill.com/&#34; rel=&#34;nofollow&#34;&gt;www.sommerhill.com&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/sommerfh&#34; rel=&#34;nofollow&#34;&gt;www.instagram.com/sommerfh&lt;/a&gt;&lt;/li&gt;&lt;li&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@sommerhill2&#34; rel=&#34;nofollow&#34;&gt;www.tiktok.com/@sommerhill2&lt;/a&gt;&lt;/li&gt;&lt;li&gt;XII Profile: &lt;a href=&#34;https://www.thexiidc.com/sommerhill&#34; rel=&#34;nofollow&#34;&gt;www.thexiidc.com/sommerhill&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 16 Apr 2025 11:30:00 &#43;0000</pubDate>
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                <itunes:title>PinkyThaRapper: Love, Loss &amp; Lyrics | Sommer Time Podcast</itunes:title>
                <title>PinkyThaRapper: Love, Loss &amp; Lyrics | Sommer Time Podcast</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p>In this unapologetically real and heartfelt episode of Sommer Time Podcast, Sommer Hill sits down with DMV&#39;s own Pinky Tha Rapper to talk about grief, growth, motherhood, music, and her mission to take over the game on her own terms.</p><p><br></p><p><strong>🔥 What You’ll Hear in This Episode:</strong>🎤 Pinky opens up about losing her first child at 16 and how that shaped her perspective on life</p><p>💖 Her journey as a full-time rapper and mom, balancing self-care, work, and raising a son</p><p>🤣 Hilarious dating stories, her definition of real love, and what sets men and “n****s” apart</p><p>📈 Her rise in the DMV rap scene and being honored by Black women in her city</p><p>🎬 Upcoming plans for her “Love What It Did” music video &amp; Thick B!tch </p><p>Summer</p><p>💥 The truth about being signed to Roc Nation, dealing with delays, and betting on herself</p><p>Pinky doesn’t hold back—and this episode is raw, funny, emotional, and full of power. This is the Pinky era, and it’s just getting started.</p><p><br></p><p><strong>🎧 Follow PinkyThaRapper:</strong></p><ul><li>Instagram: www.instagram.com/pinkytharapper_</li><li>TikTok: www.tiktok.com/@pinkytharapper</li></ul><p><br></p><p><strong>🎙️ Follow Sommer Hill:</strong></p><ul><li>Website: www.sommerhill.com</li><li>*Instagram: www.instagram.com/sommerfh</li><li>TikTok: www.tiktok.com/@sommerhill2</li></ul>]]></description>
                <content:encoded>&lt;p&gt;In this unapologetically real and heartfelt episode of Sommer Time Podcast, Sommer Hill sits down with DMV&amp;#39;s own Pinky Tha Rapper to talk about grief, growth, motherhood, music, and her mission to take over the game on her own terms.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;🔥 What You’ll Hear in This Episode:&lt;/strong&gt;🎤 Pinky opens up about losing her first child at 16 and how that shaped her perspective on life&lt;/p&gt;&lt;p&gt;💖 Her journey as a full-time rapper and mom, balancing self-care, work, and raising a son&lt;/p&gt;&lt;p&gt;🤣 Hilarious dating stories, her definition of real love, and what sets men and “n****s” apart&lt;/p&gt;&lt;p&gt;📈 Her rise in the DMV rap scene and being honored by Black women in her city&lt;/p&gt;&lt;p&gt;🎬 Upcoming plans for her “Love What It Did” music video &amp;amp; Thick B!tch &lt;/p&gt;&lt;p&gt;Summer&lt;/p&gt;&lt;p&gt;💥 The truth about being signed to Roc Nation, dealing with delays, and betting on herself&lt;/p&gt;&lt;p&gt;Pinky doesn’t hold back—and this episode is raw, funny, emotional, and full of power. This is the Pinky era, and it’s just getting started.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;🎧 Follow PinkyThaRapper:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Instagram: www.instagram.com/pinkytharapper_&lt;/li&gt;&lt;li&gt;TikTok: www.tiktok.com/@pinkytharapper&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;🎙️ Follow Sommer Hill:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Website: www.sommerhill.com&lt;/li&gt;&lt;li&gt;*Instagram: www.instagram.com/sommerfh&lt;/li&gt;&lt;li&gt;TikTok: www.tiktok.com/@sommerhill2&lt;/li&gt;&lt;/ul&gt;</content:encoded>
                
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                <pubDate>Wed, 02 Apr 2025 22:51:36 &#43;0000</pubDate>
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                <itunes:duration>2241</itunes:duration>
                
                
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                <itunes:title>Sommer Time LIVE! Ep. 50 – Black Women in Business, Motherhood &amp; Bold Moves</itunes:title>
                <title>Sommer Time LIVE! Ep. 50 – Black Women in Business, Motherhood &amp; Bold Moves</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p>In this milestone 50th episode and first-ever LIVE taping of Sommer Time, host Sommer Hill gathers an empowering panel of Black women entrepreneurs and creatives for an unforgettable night of real talk, laughter, and inspiration.</p><p><br></p><p>Featuring: ✨ Arianna Davis, founder of Stript</p><p>✨ Zarah Spencer, founder of Starfish MRKT</p><p>✨ Kay Davenport, style influencer and educator</p><p><br></p><p>The ladies discuss: ✔️ Taking creative risks and betting on yourself</p><p>✔️ Motherhood, mental health &amp; postpartum recovery</p><p>✔️ Balancing entrepreneurship, parenting &amp; self-care</p><p>✔️ Setting boundaries, building community &amp; blocking the noise</p><p>✔️ How they define success—and why that definition is always evolving</p><p><br></p><p>Plus, Sommer drops a MAJOR announcement about launching a new panty line, and the panel breaks down what fashion trends to look out for in 2024 (yes, capris and low-rise are back!).</p><p><br></p><p>📺 Don’t miss this vibrant celebration of sisterhood, growth, and unapologetic ambition.</p>]]></description>
                <content:encoded>&lt;p&gt;In this milestone 50th episode and first-ever LIVE taping of Sommer Time, host Sommer Hill gathers an empowering panel of Black women entrepreneurs and creatives for an unforgettable night of real talk, laughter, and inspiration.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Featuring: ✨ Arianna Davis, founder of Stript&lt;/p&gt;&lt;p&gt;✨ Zarah Spencer, founder of Starfish MRKT&lt;/p&gt;&lt;p&gt;✨ Kay Davenport, style influencer and educator&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;The ladies discuss: ✔️ Taking creative risks and betting on yourself&lt;/p&gt;&lt;p&gt;✔️ Motherhood, mental health &amp;amp; postpartum recovery&lt;/p&gt;&lt;p&gt;✔️ Balancing entrepreneurship, parenting &amp;amp; self-care&lt;/p&gt;&lt;p&gt;✔️ Setting boundaries, building community &amp;amp; blocking the noise&lt;/p&gt;&lt;p&gt;✔️ How they define success—and why that definition is always evolving&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Plus, Sommer drops a MAJOR announcement about launching a new panty line, and the panel breaks down what fashion trends to look out for in 2024 (yes, capris and low-rise are back!).&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;📺 Don’t miss this vibrant celebration of sisterhood, growth, and unapologetic ambition.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 26 Mar 2025 23:41:50 &#43;0000</pubDate>
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                <itunes:duration>4325</itunes:duration>
                
                
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                <itunes:title>Coach Barry on Tank Davis, Boxing’s Future &amp; The Mental Game! | Sommer Time Podcast</itunes:title>
                <title>Coach Barry on Tank Davis, Boxing’s Future &amp; The Mental Game! | Sommer Time Podcast</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p>In this <strong>powerful and insightful episode</strong> of <em>Sommer Time Podcast</em>, <strong>Sommer Hill</strong> sits down with legendary boxing coach <strong>Barry Hunter</strong>, the man behind some of the biggest names in the sport. From his <strong>humble beginnings in Washington, D.C.</strong> to shaping world-class fighters, Coach Barry shares his <strong>wisdom on boxing, discipline, and life beyond the ring</strong>.</p><p>🥊 <strong>Topics Covered:</strong></p><p> ✔️ <strong>The evolution of D.C. &amp; its impact on young athletes</strong></p><p> ✔️ <strong>Boxing as an outlet for aggression &amp; how it changes lives</strong></p><p> ✔️ <strong>The brutal honesty of coaching &amp; why some fighters fold under pressure</strong></p><p> ✔️ <strong>Social media’s impact on boxing &amp; why clout-chasing is hurting the sport</strong></p><p> ✔️ <strong>The mental game: Why belief &amp; resilience matter more than skill</strong></p><p> ✔️ <strong>His experiences training champions &amp; mentoring the next generation</strong></p><p>Coach Barry <strong>keeps it real</strong> about the <strong>grit, the struggle, and the discipline</strong> required to make it—not just in boxing, but in <strong>life</strong>. This episode is <strong>a must-watch for anyone who believes in hard work, leadership, and self-improvement.</strong></p><p>🎙️ <strong>Follow Sommer Hill:</strong></p><ul><li><strong>Website:</strong> <a href="https://sommerhill.com/" rel="nofollow">www.sommerhill.com</a></li><li><strong>Instagram:</strong> <a href="https://www.instagram.com/sommerfh/?hl=en" rel="nofollow">www.instagram.com/sommerfh</a></li><li><strong>TikTok:</strong> <a href="https://www.tiktok.com/@sommerhill2?_r=1&_t=8ie3kj4IglH" rel="nofollow">www.tiktok.com/@sommerhill2</a></li></ul><p><br></p><p>🌐 <strong>Follow TWLV12:</strong></p><ul><li><strong>Website:</strong> <a href="https://www.thexiidc.com/" rel="nofollow">www.thexiidc.com</a></li><li><strong>Instagram:</strong> <a href="https://www.instagram.com/thexiidc/?hl=en" rel="nofollow">www.instagram.com/thexiidc</a></li></ul><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;In this &lt;strong&gt;powerful and insightful episode&lt;/strong&gt; of &lt;em&gt;Sommer Time Podcast&lt;/em&gt;, &lt;strong&gt;Sommer Hill&lt;/strong&gt; sits down with legendary boxing coach &lt;strong&gt;Barry Hunter&lt;/strong&gt;, the man behind some of the biggest names in the sport. From his &lt;strong&gt;humble beginnings in Washington, D.C.&lt;/strong&gt; to shaping world-class fighters, Coach Barry shares his &lt;strong&gt;wisdom on boxing, discipline, and life beyond the ring&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;🥊 &lt;strong&gt;Topics Covered:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; ✔️ &lt;strong&gt;The evolution of D.C. &amp;amp; its impact on young athletes&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; ✔️ &lt;strong&gt;Boxing as an outlet for aggression &amp;amp; how it changes lives&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; ✔️ &lt;strong&gt;The brutal honesty of coaching &amp;amp; why some fighters fold under pressure&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; ✔️ &lt;strong&gt;Social media’s impact on boxing &amp;amp; why clout-chasing is hurting the sport&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; ✔️ &lt;strong&gt;The mental game: Why belief &amp;amp; resilience matter more than skill&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; ✔️ &lt;strong&gt;His experiences training champions &amp;amp; mentoring the next generation&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Coach Barry &lt;strong&gt;keeps it real&lt;/strong&gt; about the &lt;strong&gt;grit, the struggle, and the discipline&lt;/strong&gt; required to make it—not just in boxing, but in &lt;strong&gt;life&lt;/strong&gt;. This episode is &lt;strong&gt;a must-watch for anyone who believes in hard work, leadership, and self-improvement.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;🎙️ &lt;strong&gt;Follow Sommer Hill:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Website:&lt;/strong&gt; &lt;a href=&#34;https://sommerhill.com/&#34; rel=&#34;nofollow&#34;&gt;www.sommerhill.com&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt; &lt;a href=&#34;https://www.instagram.com/sommerfh/?hl=en&#34; rel=&#34;nofollow&#34;&gt;www.instagram.com/sommerfh&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt; &lt;a href=&#34;https://www.tiktok.com/@sommerhill2?_r=1&amp;_t=8ie3kj4IglH&#34; rel=&#34;nofollow&#34;&gt;www.tiktok.com/@sommerhill2&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🌐 &lt;strong&gt;Follow TWLV12:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Website:&lt;/strong&gt; &lt;a href=&#34;https://www.thexiidc.com/&#34; rel=&#34;nofollow&#34;&gt;www.thexiidc.com&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt; &lt;a href=&#34;https://www.instagram.com/thexiidc/?hl=en&#34; rel=&#34;nofollow&#34;&gt;www.instagram.com/thexiidc&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 19 Mar 2025 05:15:24 &#43;0000</pubDate>
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                <itunes:title>Paco Panama on Music, Fatherhood &amp; The Future of D.C. | Sommer Time Podcast</itunes:title>
                <title>Paco Panama on Music, Fatherhood &amp; The Future of D.C. | Sommer Time Podcast</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p>In this <strong>raw and eye-opening episode</strong> of <em>Sommer Time Podcast</em>, <strong>Sommer Hill</strong> sits down with <strong>Paco Panama</strong>, a rapper and storyteller with deep roots in <strong>Washington, D.C.</strong> and <strong>Panama</strong>. Paco opens up about his <strong>journey from the streets to the studio</strong>, balancing <strong>fatherhood</strong>, the <strong>impact of gentrification on D.C.</strong>, and his <strong>big plans for music and film</strong>.</p><p>🔥 <strong>Topics Covered:</strong></p><p> ✔️ <strong>Growing up in Southeast D.C. &amp; the struggles of the city</strong></p><p> ✔️ <strong>Fatherhood &amp; breaking generational cycles</strong></p><p> ✔️ <strong>Gentrification &amp; the changing face of D.C.</strong></p><p> ✔️ <strong>How he went from the streets to international music success</strong></p><p> ✔️ <strong>Paris showing him love &amp; why it&#39;s his biggest market</strong></p><p> ✔️ <strong>Stepping into acting &amp; his upcoming film project</strong></p><p>From <strong>life lessons to leveling up</strong>, Paco Panama keeps it <strong>real, unfiltered, and inspiring</strong>. <strong>Watch now and get an inside look at the man behind the music!</strong></p><p><br></p><p>🎤 <strong>Follow Paco Panama:</strong></p><ul><li><strong>Instagram:</strong> <a href="https://www.instagram.com/paco_panama" rel="nofollow">www.instagram.com/paco_panama</a></li><li><strong>YouTube:</strong> <a href="https://www.youtube.com/@pacopanama" rel="nofollow">www.youtube.com/@pacopanama</a></li><li><strong>Spotify:</strong> <a href="https://open.spotify.com/artist/PacoPanama" rel="nofollow">www.open.spotify.com/artist/PacoPanama</a></li><li><strong>Upcoming Film:</strong> <em>80’s Crack</em> – Coming Soon!</li></ul><p>🎙️ <strong>Follow Sommer Hill:</strong></p><ul><li><strong>Website:</strong> <a href="https://sommerhill.com/" rel="nofollow">www.sommerhill.com</a></li><li><strong>Instagram:</strong> <a href="https://www.instagram.com/sommerfh/?hl=en" rel="nofollow">www.instagram.com/sommerfh</a></li><li><strong>TikTok:</strong> <a href="https://www.tiktok.com/@sommerhill2?_r=1&_t=8ie3kj4IglH" rel="nofollow">www.tiktok.com/@sommerhill2</a></li></ul><p><br></p><p>🌐 <strong>Follow TWLV12:</strong></p><ul><li><strong>Website:</strong> <a href="https://www.thexiidc.com/" rel="nofollow">www.thexiidc.com</a></li><li><strong>Instagram:</strong> <a href="https://www.instagram.com/thexiidc/?hl=en" rel="nofollow">www.instagram.com/thexiidc</a></li></ul><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;In this &lt;strong&gt;raw and eye-opening episode&lt;/strong&gt; of &lt;em&gt;Sommer Time Podcast&lt;/em&gt;, &lt;strong&gt;Sommer Hill&lt;/strong&gt; sits down with &lt;strong&gt;Paco Panama&lt;/strong&gt;, a rapper and storyteller with deep roots in &lt;strong&gt;Washington, D.C.&lt;/strong&gt; and &lt;strong&gt;Panama&lt;/strong&gt;. Paco opens up about his &lt;strong&gt;journey from the streets to the studio&lt;/strong&gt;, balancing &lt;strong&gt;fatherhood&lt;/strong&gt;, the &lt;strong&gt;impact of gentrification on D.C.&lt;/strong&gt;, and his &lt;strong&gt;big plans for music and film&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;🔥 &lt;strong&gt;Topics Covered:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; ✔️ &lt;strong&gt;Growing up in Southeast D.C. &amp;amp; the struggles of the city&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; ✔️ &lt;strong&gt;Fatherhood &amp;amp; breaking generational cycles&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; ✔️ &lt;strong&gt;Gentrification &amp;amp; the changing face of D.C.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; ✔️ &lt;strong&gt;How he went from the streets to international music success&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; ✔️ &lt;strong&gt;Paris showing him love &amp;amp; why it&amp;#39;s his biggest market&lt;/strong&gt;&lt;/p&gt;&lt;p&gt; ✔️ &lt;strong&gt;Stepping into acting &amp;amp; his upcoming film project&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;From &lt;strong&gt;life lessons to leveling up&lt;/strong&gt;, Paco Panama keeps it &lt;strong&gt;real, unfiltered, and inspiring&lt;/strong&gt;. &lt;strong&gt;Watch now and get an inside look at the man behind the music!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🎤 &lt;strong&gt;Follow Paco Panama:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt; &lt;a href=&#34;https://www.instagram.com/paco_panama&#34; rel=&#34;nofollow&#34;&gt;www.instagram.com/paco_panama&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt; &lt;a href=&#34;https://www.youtube.com/@pacopanama&#34; rel=&#34;nofollow&#34;&gt;www.youtube.com/@pacopanama&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Spotify:&lt;/strong&gt; &lt;a href=&#34;https://open.spotify.com/artist/PacoPanama&#34; rel=&#34;nofollow&#34;&gt;www.open.spotify.com/artist/PacoPanama&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Upcoming Film:&lt;/strong&gt; &lt;em&gt;80’s Crack&lt;/em&gt; – Coming Soon!&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;🎙️ &lt;strong&gt;Follow Sommer Hill:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Website:&lt;/strong&gt; &lt;a href=&#34;https://sommerhill.com/&#34; rel=&#34;nofollow&#34;&gt;www.sommerhill.com&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt; &lt;a href=&#34;https://www.instagram.com/sommerfh/?hl=en&#34; rel=&#34;nofollow&#34;&gt;www.instagram.com/sommerfh&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt; &lt;a href=&#34;https://www.tiktok.com/@sommerhill2?_r=1&amp;_t=8ie3kj4IglH&#34; rel=&#34;nofollow&#34;&gt;www.tiktok.com/@sommerhill2&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🌐 &lt;strong&gt;Follow TWLV12:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Website:&lt;/strong&gt; &lt;a href=&#34;https://www.thexiidc.com/&#34; rel=&#34;nofollow&#34;&gt;www.thexiidc.com&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt; &lt;a href=&#34;https://www.instagram.com/thexiidc/?hl=en&#34; rel=&#34;nofollow&#34;&gt;www.instagram.com/thexiidc&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 13 Mar 2025 03:57:17 &#43;0000</pubDate>
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                <itunes:title>Clarence James on Art, Resistance &amp; Breaking Free from the 9-to-5 | Sommer Time Podcast</itunes:title>
                <title>Clarence James on Art, Resistance &amp; Breaking Free from the 9-to-5 | Sommer Time Podcast</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p>In this <strong>thought-provoking and inspiring episode</strong> of <em>Sommer Time Podcast</em>, <strong>Sommer Hill</strong> sits down with <strong>Clarence James</strong>, a self-taught artist whose journey from <strong>graffiti to fine art</strong> is a story of resistance, creativity, and self-discovery.</p><p>They dive into:</p><p>🎨 <strong>The transition from graffiti to canvas painting</strong></p><p>🖌️ <strong>Why 1984 (George Orwell) inspired his art movement</strong></p><p>💡 <strong>Breaking societal norms &amp; creating a life outside the 9-to-5 system</strong></p><p>🔥 <strong>Why Basquiat is the GOAT of modern art &amp; how he shaped Clarence&#39;s work</strong></p><p>💰 <strong>Turning passion into profit—how art became his full-time career</strong></p><p>From <strong>Howard University experiences</strong> to <strong>critiques on society, capitalism, and creativity</strong>, Clarence keeps it real about <strong>resistance, self-expression, and why art is more than just a career—it’s a movement</strong>.</p><p>🎨 <strong>Follow Clarence James:</strong></p><ul><li><strong>Instagram:</strong> <a href="https://www.instagram.com/clarencejamesart" rel="nofollow">www.instagram.com/clarencejamesart</a></li><li><strong>Website:</strong> <a href="https://www.clarencejamesart.com" rel="nofollow">www.clarencejamesart.com</a></li></ul><p>🎙️ <strong>Follow Sommer Hill:</strong></p><ul><li><strong>Website:</strong> <a href="https://sommerhill.com/" rel="nofollow">www.sommerhill.com</a></li><li><strong>Instagram:</strong> <a href="https://www.instagram.com/sommerfh/?hl=en" rel="nofollow">www.instagram.com/sommerfh</a></li><li><strong>TikTok:</strong> <a href="https://www.tiktok.com/@sommerhill2?_r=1&_t=8ie3kj4IglH" rel="nofollow">www.tiktok.com/@sommerhill2</a></li></ul><p>🌐 <strong>Follow TWLV12:</strong></p><ul><li><strong>Website:</strong> <a href="https://www.thexiidc.com/" rel="nofollow">www.thexiidc.com</a></li><li><strong>Instagram:</strong> <a href="https://www.instagram.com/thexiidc/?hl=en" rel="nofollow">www.instagram.com/thexiidc</a></li></ul>]]></description>
                <content:encoded>&lt;p&gt;In this &lt;strong&gt;thought-provoking and inspiring episode&lt;/strong&gt; of &lt;em&gt;Sommer Time Podcast&lt;/em&gt;, &lt;strong&gt;Sommer Hill&lt;/strong&gt; sits down with &lt;strong&gt;Clarence James&lt;/strong&gt;, a self-taught artist whose journey from &lt;strong&gt;graffiti to fine art&lt;/strong&gt; is a story of resistance, creativity, and self-discovery.&lt;/p&gt;&lt;p&gt;They dive into:&lt;/p&gt;&lt;p&gt;🎨 &lt;strong&gt;The transition from graffiti to canvas painting&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;🖌️ &lt;strong&gt;Why 1984 (George Orwell) inspired his art movement&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;💡 &lt;strong&gt;Breaking societal norms &amp;amp; creating a life outside the 9-to-5 system&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;🔥 &lt;strong&gt;Why Basquiat is the GOAT of modern art &amp;amp; how he shaped Clarence&amp;#39;s work&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;💰 &lt;strong&gt;Turning passion into profit—how art became his full-time career&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;From &lt;strong&gt;Howard University experiences&lt;/strong&gt; to &lt;strong&gt;critiques on society, capitalism, and creativity&lt;/strong&gt;, Clarence keeps it real about &lt;strong&gt;resistance, self-expression, and why art is more than just a career—it’s a movement&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;🎨 &lt;strong&gt;Follow Clarence James:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt; &lt;a href=&#34;https://www.instagram.com/clarencejamesart&#34; rel=&#34;nofollow&#34;&gt;www.instagram.com/clarencejamesart&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website:&lt;/strong&gt; &lt;a href=&#34;https://www.clarencejamesart.com&#34; rel=&#34;nofollow&#34;&gt;www.clarencejamesart.com&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;🎙️ &lt;strong&gt;Follow Sommer Hill:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Website:&lt;/strong&gt; &lt;a href=&#34;https://sommerhill.com/&#34; rel=&#34;nofollow&#34;&gt;www.sommerhill.com&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt; &lt;a href=&#34;https://www.instagram.com/sommerfh/?hl=en&#34; rel=&#34;nofollow&#34;&gt;www.instagram.com/sommerfh&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt; &lt;a href=&#34;https://www.tiktok.com/@sommerhill2?_r=1&amp;_t=8ie3kj4IglH&#34; rel=&#34;nofollow&#34;&gt;www.tiktok.com/@sommerhill2&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;🌐 &lt;strong&gt;Follow TWLV12:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Website:&lt;/strong&gt; &lt;a href=&#34;https://www.thexiidc.com/&#34; rel=&#34;nofollow&#34;&gt;www.thexiidc.com&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt; &lt;a href=&#34;https://www.instagram.com/thexiidc/?hl=en&#34; rel=&#34;nofollow&#34;&gt;www.instagram.com/thexiidc&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</content:encoded>
                
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                <pubDate>Wed, 05 Mar 2025 22:11:19 &#43;0000</pubDate>
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                <itunes:duration>4273</itunes:duration>
                
                
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                <itunes:title>The Evolution of Big Flock: Music, Growth &amp; Life Lesson | Sommer Time Podcast</itunes:title>
                <title>The Evolution of Big Flock: Music, Growth &amp; Life Lesson | Sommer Time Podcast</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p>In this <strong>deep and unfiltered conversation</strong>, <strong>Sommer Hill</strong> sits down with <strong>Big Flock</strong>, one of the DMV’s most respected rap voices, for an episode filled with <strong>real talk, personal growth, and raw storytelling</strong>.</p><p>Flock opens up about:</p><p>🔥 <strong>His journey through music, redemption &amp; fatherhood</strong></p><p>💯 <strong>The struggles of growing up in Maryland &amp; staying true to himself</strong></p><p>🚔 <strong>His time in jail &amp; what it really taught him about life</strong></p><p>🎶 <strong>How pain and experience fuel his music</strong></p><p>🥊 <strong>The reality of internet hate, loyalty, and proving himself</strong></p><p>From <strong>crazy fight stories</strong> to <strong>heartbreak, loss, and self-reflection</strong>, this episode is a must-watch for anyone who values authenticity, accountability, and <strong>the power of growth</strong>.</p><p>🎤 <strong>Follow Big Flock:</strong></p><ul><li><strong>Instagram:</strong> <a href="https://www.instagram.com/bigflock187" rel="nofollow">www.instagram.com/bigflock187</a></li><li><strong>Twitter/X:</strong> <a href="https://twitter.com/bigflock187" rel="nofollow">www.twitter.com/bigflock187</a></li></ul><p><br></p><p>🎙️ <strong>Follow Sommer Hill:</strong></p><ul><li><strong>Website:</strong> <a href="https://sommerhill.com/" rel="nofollow">www.sommerhill.com</a></li><li><strong>Instagram:</strong> <a href="https://www.instagram.com/sommerfh/?hl=en" rel="nofollow">www.instagram.com/sommerfh</a></li><li><strong>TikTok:</strong> <a href="https://www.tiktok.com/@sommerhill2?_r=1&_t=8ie3kj4IglH" rel="nofollow">www.tiktok.com/@sommerhill2</a></li><li><strong>XIIDC Profile:</strong> <a href="https://www.thexiidc.com/sommerhill" rel="nofollow">www.thexiidc.com/sommerhill</a></li></ul><p><br></p><p>🌐 <strong>Follow TWLV12:</strong></p><ul><li><strong>Website:</strong> <a href="https://www.thexiidc.com/" rel="nofollow">www.thexiidc.com</a></li><li><strong>Instagram:</strong> <a href="https://www.instagram.com/thexiidc/?hl=en" rel="nofollow">www.instagram.com/thexiidc</a></li></ul><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;In this &lt;strong&gt;deep and unfiltered conversation&lt;/strong&gt;, &lt;strong&gt;Sommer Hill&lt;/strong&gt; sits down with &lt;strong&gt;Big Flock&lt;/strong&gt;, one of the DMV’s most respected rap voices, for an episode filled with &lt;strong&gt;real talk, personal growth, and raw storytelling&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;Flock opens up about:&lt;/p&gt;&lt;p&gt;🔥 &lt;strong&gt;His journey through music, redemption &amp;amp; fatherhood&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;💯 &lt;strong&gt;The struggles of growing up in Maryland &amp;amp; staying true to himself&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;🚔 &lt;strong&gt;His time in jail &amp;amp; what it really taught him about life&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;🎶 &lt;strong&gt;How pain and experience fuel his music&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;🥊 &lt;strong&gt;The reality of internet hate, loyalty, and proving himself&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;From &lt;strong&gt;crazy fight stories&lt;/strong&gt; to &lt;strong&gt;heartbreak, loss, and self-reflection&lt;/strong&gt;, this episode is a must-watch for anyone who values authenticity, accountability, and &lt;strong&gt;the power of growth&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;🎤 &lt;strong&gt;Follow Big Flock:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt; &lt;a href=&#34;https://www.instagram.com/bigflock187&#34; rel=&#34;nofollow&#34;&gt;www.instagram.com/bigflock187&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Twitter/X:&lt;/strong&gt; &lt;a href=&#34;https://twitter.com/bigflock187&#34; rel=&#34;nofollow&#34;&gt;www.twitter.com/bigflock187&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🎙️ &lt;strong&gt;Follow Sommer Hill:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Website:&lt;/strong&gt; &lt;a href=&#34;https://sommerhill.com/&#34; rel=&#34;nofollow&#34;&gt;www.sommerhill.com&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt; &lt;a href=&#34;https://www.instagram.com/sommerfh/?hl=en&#34; rel=&#34;nofollow&#34;&gt;www.instagram.com/sommerfh&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt; &lt;a href=&#34;https://www.tiktok.com/@sommerhill2?_r=1&amp;_t=8ie3kj4IglH&#34; rel=&#34;nofollow&#34;&gt;www.tiktok.com/@sommerhill2&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;XIIDC Profile:&lt;/strong&gt; &lt;a href=&#34;https://www.thexiidc.com/sommerhill&#34; rel=&#34;nofollow&#34;&gt;www.thexiidc.com/sommerhill&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🌐 &lt;strong&gt;Follow TWLV12:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Website:&lt;/strong&gt; &lt;a href=&#34;https://www.thexiidc.com/&#34; rel=&#34;nofollow&#34;&gt;www.thexiidc.com&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt; &lt;a href=&#34;https://www.instagram.com/thexiidc/?hl=en&#34; rel=&#34;nofollow&#34;&gt;www.instagram.com/thexiidc&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 26 Feb 2025 16:26:58 &#43;0000</pubDate>
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                <itunes:title>Gervonta &#39;Tank&#39; Davis Talks Legacy, Fight Prep &amp; Life Outside the Ring! | Sommer Time Podcast</itunes:title>
                <title>Gervonta &#39;Tank&#39; Davis Talks Legacy, Fight Prep &amp; Life Outside the Ring! | Sommer Time Podcast</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p>In this <strong>exclusive interview</strong>, <strong>Sommer Hill</strong> sits down with <strong>Gervonta &#34;Tank&#34; Davis</strong> ahead of his <strong>March 1st fight</strong> against <strong>Lamont Roach</strong>. From his mindset going into fight week to his thoughts on legacy, Tank opens up about the <strong>pressures of being the best</strong>, the <strong>lessons he&#39;s learned</strong>, and what keeps him motivated. He reflects on his journey, the weight of expectations, and how he&#39;s grown both inside and outside the ring.</p><p>This conversation goes beyond boxing—it&#39;s about <strong>resilience, discipline, and leaving a lasting impact</strong>. <strong>Watch now to get an inside look at one of the sport’s biggest stars!</strong></p><p>📺 <strong>Subscribe for more:</strong> [Insert Sommer Time Podcast link]</p><p>🥊 <strong>Follow Gervonta &#34;Tank&#34; Davis:</strong></p><ul><li><strong>Instagram:</strong> <a href="https://www.instagram.com/gervontaa" rel="nofollow">www.instagram.com/gervontaa</a></li><li><strong>Twitter/X:</strong> <a href="https://twitter.com/gervontaa" rel="nofollow">www.twitter.com/gervontaa</a></li></ul><p><strong>  </strong></p><p>🎙️ <strong>Follow Sommer Hill:</strong></p><ul><li><strong>Website:</strong> <a href="https://sommerhill.com/" rel="nofollow">www.sommerhill.com</a></li><li><strong>Instagram:</strong> <a href="https://www.instagram.com/sommerfh/?hl=en" rel="nofollow">www.instagram.com/sommerfh</a></li><li><strong>TikTok:</strong> <a href="https://www.tiktok.com/@sommerhill2?_r=1&_t=8ie3kj4IglH" rel="nofollow">www.tiktok.com/@sommerhill2</a></li></ul><p><br></p><p>📸 <strong>Videography, Editing &amp; Photography by Joe Brock</strong></p><ul><li><strong>Instagram:</strong> <a href="https://www.instagram.com/eternal.img/" rel="nofollow">www.instagram.com/eternal.img</a></li><li><strong>Website:</strong> <a href="https://www.eternalimg.com/" rel="nofollow">www.eternalimg.com</a></li></ul><p><br></p><p>🌐 <strong>Follow TWLV12:</strong></p><ul><li><strong>Website:</strong> <a href="https://www.thexiidc.com/" rel="nofollow">www.thexiidc.com</a></li><li><strong>Instagram:</strong> <a href="https://www.instagram.com/thexiidc/?hl=en" rel="nofollow">www.instagram.com/thexiidc</a></li></ul><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;In this &lt;strong&gt;exclusive interview&lt;/strong&gt;, &lt;strong&gt;Sommer Hill&lt;/strong&gt; sits down with &lt;strong&gt;Gervonta &amp;#34;Tank&amp;#34; Davis&lt;/strong&gt; ahead of his &lt;strong&gt;March 1st fight&lt;/strong&gt; against &lt;strong&gt;Lamont Roach&lt;/strong&gt;. From his mindset going into fight week to his thoughts on legacy, Tank opens up about the &lt;strong&gt;pressures of being the best&lt;/strong&gt;, the &lt;strong&gt;lessons he&amp;#39;s learned&lt;/strong&gt;, and what keeps him motivated. He reflects on his journey, the weight of expectations, and how he&amp;#39;s grown both inside and outside the ring.&lt;/p&gt;&lt;p&gt;This conversation goes beyond boxing—it&amp;#39;s about &lt;strong&gt;resilience, discipline, and leaving a lasting impact&lt;/strong&gt;. &lt;strong&gt;Watch now to get an inside look at one of the sport’s biggest stars!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;📺 &lt;strong&gt;Subscribe for more:&lt;/strong&gt; [Insert Sommer Time Podcast link]&lt;/p&gt;&lt;p&gt;🥊 &lt;strong&gt;Follow Gervonta &amp;#34;Tank&amp;#34; Davis:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt; &lt;a href=&#34;https://www.instagram.com/gervontaa&#34; rel=&#34;nofollow&#34;&gt;www.instagram.com/gervontaa&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Twitter/X:&lt;/strong&gt; &lt;a href=&#34;https://twitter.com/gervontaa&#34; rel=&#34;nofollow&#34;&gt;www.twitter.com/gervontaa&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;  &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;🎙️ &lt;strong&gt;Follow Sommer Hill:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Website:&lt;/strong&gt; &lt;a href=&#34;https://sommerhill.com/&#34; rel=&#34;nofollow&#34;&gt;www.sommerhill.com&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt; &lt;a href=&#34;https://www.instagram.com/sommerfh/?hl=en&#34; rel=&#34;nofollow&#34;&gt;www.instagram.com/sommerfh&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;TikTok:&lt;/strong&gt; &lt;a href=&#34;https://www.tiktok.com/@sommerhill2?_r=1&amp;_t=8ie3kj4IglH&#34; rel=&#34;nofollow&#34;&gt;www.tiktok.com/@sommerhill2&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;📸 &lt;strong&gt;Videography, Editing &amp;amp; Photography by Joe Brock&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt; &lt;a href=&#34;https://www.instagram.com/eternal.img/&#34; rel=&#34;nofollow&#34;&gt;www.instagram.com/eternal.img&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website:&lt;/strong&gt; &lt;a href=&#34;https://www.eternalimg.com/&#34; rel=&#34;nofollow&#34;&gt;www.eternalimg.com&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🌐 &lt;strong&gt;Follow TWLV12:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Website:&lt;/strong&gt; &lt;a href=&#34;https://www.thexiidc.com/&#34; rel=&#34;nofollow&#34;&gt;www.thexiidc.com&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt; &lt;a href=&#34;https://www.instagram.com/thexiidc/?hl=en&#34; rel=&#34;nofollow&#34;&gt;www.instagram.com/thexiidc&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 22 Feb 2025 02:01:59 &#43;0000</pubDate>
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                <itunes:title>3ohBlack Talks DMV Culture, Fatherhood &amp; Music Evolution! | Sommer Time Podcast</itunes:title>
                <title>3ohBlack Talks DMV Culture, Fatherhood &amp; Music Evolution! | Sommer Time Podcast</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p>In this lively and unfiltered episode of <em>Sommer Time Podcast</em>, host <strong>Sommer Hill</strong> sits down with <strong>3ohBlack</strong>, the DMV rapper known for his viral hits and charismatic personality. The two dive into everything from <strong>Valentine’s Day vibes</strong> to <strong>navigating the music industry</strong>, <strong>fatherhood</strong>, and even a <strong>wild fight story in Italy</strong>. 3ohBlack keeps it real about his journey, his growth as an artist, and his new <strong>lover-boy anthem</strong>, showing a different side of his usual high-energy music. Plus, they talk DMV culture, internet trolls, and why DC women are unmatched.</p><p>With laughs, surprises, and exclusive insights, this episode is a must-watch! <strong>Tap in and don’t miss the freestyle promise at the end!</strong></p><p><br></p><p>📲<strong> Follow 3ohBlack:</strong></p><p>🌐 <strong>Website &amp; Music Links:</strong> https://linktr.ee/3ohblack</p><p>📸 <strong>Instagram:</strong> <a href="https://www.instagram.com/3ohblack/" rel="nofollow">https://www.instagram.com/3ohblack/</a></p><p>🐦 <strong>Twitter/X:</strong> <a href="https://twitter.com/3ohblack" rel="nofollow">https://twitter.com/3ohblack</a></p><p>🎵 <strong>YouTube Music:</strong> <a href="https://music.youtube.com/channel/UCV3Bb5Uq2b1Dw5qRr7LrEcw" rel="nofollow">https://music.youtube.com/channel/UCV3Bb5Uq2b1Dw5qRr7LrEcw</a></p><p>📺 <strong>YouTube:</strong> <a href="https://www.youtube.com/c/3ohblack" rel="nofollow">https://www.youtube.com/c/3ohblack</a></p><p>🎧 <strong>Apple Music:</strong> <a href="https://music.apple.com/us/artist/3ohblack/1154290083" rel="nofollow">https://music.apple.com/us/artist/3ohblack/1154290083</a></p><p>🎶 <strong>Spotify:</strong> <a href="https://open.spotify.com/artist/1wPxKAYKgwnRfzWc3UdPWu" rel="nofollow">https://open.spotify.com/artist/1wPxKAYKgwnRfzWc3UdPWu</a></p><p><br></p><p>📲<strong> Follow Sommer Hill:</strong></p><p>🌐 <strong>Website:</strong> <a href="https://sommerhill.com/" rel="nofollow">https://sommerhill.com/</a></p><p>📸 <strong>Instagram:</strong> <a href="https://www.instagram.com/sommerfh/?hl=en" rel="nofollow">https://www.instagram.com/sommerfh/?hl=en</a></p><p>🎵 <strong>TikTok:</strong> <a href="https://www.tiktok.com/@sommerhill2?_r=1&_t=8ie3kj4IglH" rel="nofollow">https://www.tiktok.com/@sommerhill2?_t=8ie3kj4IglH&amp;_r=1</a></p><p>🌐 <strong>XIIDC Profile:</strong> <a href="https://www.thexiidc.com/sommerhill" rel="nofollow">https://www.thexiidc.com/sommerhill</a></p>]]></description>
                <content:encoded>&lt;p&gt;In this lively and unfiltered episode of &lt;em&gt;Sommer Time Podcast&lt;/em&gt;, host &lt;strong&gt;Sommer Hill&lt;/strong&gt; sits down with &lt;strong&gt;3ohBlack&lt;/strong&gt;, the DMV rapper known for his viral hits and charismatic personality. The two dive into everything from &lt;strong&gt;Valentine’s Day vibes&lt;/strong&gt; to &lt;strong&gt;navigating the music industry&lt;/strong&gt;, &lt;strong&gt;fatherhood&lt;/strong&gt;, and even a &lt;strong&gt;wild fight story in Italy&lt;/strong&gt;. 3ohBlack keeps it real about his journey, his growth as an artist, and his new &lt;strong&gt;lover-boy anthem&lt;/strong&gt;, showing a different side of his usual high-energy music. Plus, they talk DMV culture, internet trolls, and why DC women are unmatched.&lt;/p&gt;&lt;p&gt;With laughs, surprises, and exclusive insights, this episode is a must-watch! &lt;strong&gt;Tap in and don’t miss the freestyle promise at the end!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;📲&lt;strong&gt; Follow 3ohBlack:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;🌐 &lt;strong&gt;Website &amp;amp; Music Links:&lt;/strong&gt; https://linktr.ee/3ohblack&lt;/p&gt;&lt;p&gt;📸 &lt;strong&gt;Instagram:&lt;/strong&gt; &lt;a href=&#34;https://www.instagram.com/3ohblack/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/3ohblack/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;🐦 &lt;strong&gt;Twitter/X:&lt;/strong&gt; &lt;a href=&#34;https://twitter.com/3ohblack&#34; rel=&#34;nofollow&#34;&gt;https://twitter.com/3ohblack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;🎵 &lt;strong&gt;YouTube Music:&lt;/strong&gt; &lt;a href=&#34;https://music.youtube.com/channel/UCV3Bb5Uq2b1Dw5qRr7LrEcw&#34; rel=&#34;nofollow&#34;&gt;https://music.youtube.com/channel/UCV3Bb5Uq2b1Dw5qRr7LrEcw&lt;/a&gt;&lt;/p&gt;&lt;p&gt;📺 &lt;strong&gt;YouTube:&lt;/strong&gt; &lt;a href=&#34;https://www.youtube.com/c/3ohblack&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/3ohblack&lt;/a&gt;&lt;/p&gt;&lt;p&gt;🎧 &lt;strong&gt;Apple Music:&lt;/strong&gt; &lt;a href=&#34;https://music.apple.com/us/artist/3ohblack/1154290083&#34; rel=&#34;nofollow&#34;&gt;https://music.apple.com/us/artist/3ohblack/1154290083&lt;/a&gt;&lt;/p&gt;&lt;p&gt;🎶 &lt;strong&gt;Spotify:&lt;/strong&gt; &lt;a href=&#34;https://open.spotify.com/artist/1wPxKAYKgwnRfzWc3UdPWu&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/artist/1wPxKAYKgwnRfzWc3UdPWu&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;📲&lt;strong&gt; Follow Sommer Hill:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;🌐 &lt;strong&gt;Website:&lt;/strong&gt; &lt;a href=&#34;https://sommerhill.com/&#34; rel=&#34;nofollow&#34;&gt;https://sommerhill.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;📸 &lt;strong&gt;Instagram:&lt;/strong&gt; &lt;a href=&#34;https://www.instagram.com/sommerfh/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/sommerfh/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;🎵 &lt;strong&gt;TikTok:&lt;/strong&gt; &lt;a href=&#34;https://www.tiktok.com/@sommerhill2?_r=1&amp;_t=8ie3kj4IglH&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@sommerhill2?_t=8ie3kj4IglH&amp;amp;_r=1&lt;/a&gt;&lt;/p&gt;&lt;p&gt;🌐 &lt;strong&gt;XIIDC Profile:&lt;/strong&gt; &lt;a href=&#34;https://www.thexiidc.com/sommerhill&#34; rel=&#34;nofollow&#34;&gt;https://www.thexiidc.com/sommerhill&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 19 Feb 2025 20:59:59 &#43;0000</pubDate>
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                <itunes:title>Kevin Ross: From Motown to Building His Own Empire | Sommer Time Podcast</itunes:title>
                <title>Kevin Ross: From Motown to Building His Own Empire | Sommer Time Podcast</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p>Join <strong>Sommer Hill</strong> as she sits down with R&amp;B artist, songwriter, and music executive <strong>Kevin Ross</strong> for an unfiltered conversation about his journey from <strong>Motown Records</strong> to launching his own label, <strong>Art Society Music Group</strong>. Kevin dives into his early days at <strong>Duke Ellington School of the Arts</strong>, his transition to <strong>Berklee College of Music</strong>, and working with industry legends like <strong>Jamie Foxx</strong>.</p><p>They also discuss the <strong>evolution of R&amp;B</strong>, the <strong>business side of the music industry</strong>, and why <strong>independence is the future</strong> for artists. Kevin shares insights into <strong>what it takes to last in the industry</strong>, his <strong>top music influences</strong>, and his upcoming album <strong>&#34;Love Up Tempo&#34;</strong> dropping March 28th. Plus, he breaks down the <strong>realities of streaming, marketing, and building a loyal fan base</strong>.</p><p><strong>Don&#39;t miss this exclusive interview!</strong> 🎤🔥</p><p>📅 <strong>Upcoming Tour Dates &amp; Music:</strong> 🎶 <em>New Album:</em> Love Up Tempo (March 28th) 📍 <em>Tour Kickoff:</em> Alexandria, VA - February 14th &amp; 15th</p><p>🔗 <strong>Follow Kevin Ross:</strong> Instagram: <a href="https://www.instagram.com/kevinrossmusic/" rel="nofollow">https://www.instagram.com/kevinrossmusic/</a></p><p>Website: <a href="https://www.kevinrossmusic.com/" rel="nofollow">https://www.kevinrossmusic.com/</a></p><p>Spotify: <a href="https://open.spotify.com/artist/5t28BP42x2axFnqOOMg3CM" rel="nofollow">https://open.spotify.com/artist/5t28BP42x2axFnqOOMg3CM</a></p><p>YouTube: <a href="https://www.youtube.com/c/KevinRossMusic" rel="nofollow">https://www.youtube.com/c/KevinRossMusic</a></p><p>🔔 <strong>Subscribe &amp; Stay Tuned for More!</strong></p><p>#KevinRoss #SommerTimePodcast #RNB #MusicIndustry #Motown #IndependentArtist #LoveUpTempo #MusicBusiness #DukeEllington #JamieFoxx</p>]]></description>
                <content:encoded>&lt;p&gt;Join &lt;strong&gt;Sommer Hill&lt;/strong&gt; as she sits down with R&amp;amp;B artist, songwriter, and music executive &lt;strong&gt;Kevin Ross&lt;/strong&gt; for an unfiltered conversation about his journey from &lt;strong&gt;Motown Records&lt;/strong&gt; to launching his own label, &lt;strong&gt;Art Society Music Group&lt;/strong&gt;. Kevin dives into his early days at &lt;strong&gt;Duke Ellington School of the Arts&lt;/strong&gt;, his transition to &lt;strong&gt;Berklee College of Music&lt;/strong&gt;, and working with industry legends like &lt;strong&gt;Jamie Foxx&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;They also discuss the &lt;strong&gt;evolution of R&amp;amp;B&lt;/strong&gt;, the &lt;strong&gt;business side of the music industry&lt;/strong&gt;, and why &lt;strong&gt;independence is the future&lt;/strong&gt; for artists. Kevin shares insights into &lt;strong&gt;what it takes to last in the industry&lt;/strong&gt;, his &lt;strong&gt;top music influences&lt;/strong&gt;, and his upcoming album &lt;strong&gt;&amp;#34;Love Up Tempo&amp;#34;&lt;/strong&gt; dropping March 28th. Plus, he breaks down the &lt;strong&gt;realities of streaming, marketing, and building a loyal fan base&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Don&amp;#39;t miss this exclusive interview!&lt;/strong&gt; 🎤🔥&lt;/p&gt;&lt;p&gt;📅 &lt;strong&gt;Upcoming Tour Dates &amp;amp; Music:&lt;/strong&gt; 🎶 &lt;em&gt;New Album:&lt;/em&gt; Love Up Tempo (March 28th) 📍 &lt;em&gt;Tour Kickoff:&lt;/em&gt; Alexandria, VA - February 14th &amp;amp; 15th&lt;/p&gt;&lt;p&gt;🔗 &lt;strong&gt;Follow Kevin Ross:&lt;/strong&gt; Instagram: &lt;a href=&#34;https://www.instagram.com/kevinrossmusic/&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/kevinrossmusic/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Website: &lt;a href=&#34;https://www.kevinrossmusic.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.kevinrossmusic.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Spotify: &lt;a href=&#34;https://open.spotify.com/artist/5t28BP42x2axFnqOOMg3CM&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/artist/5t28BP42x2axFnqOOMg3CM&lt;/a&gt;&lt;/p&gt;&lt;p&gt;YouTube: &lt;a href=&#34;https://www.youtube.com/c/KevinRossMusic&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/c/KevinRossMusic&lt;/a&gt;&lt;/p&gt;&lt;p&gt;🔔 &lt;strong&gt;Subscribe &amp;amp; Stay Tuned for More!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;#KevinRoss #SommerTimePodcast #RNB #MusicIndustry #Motown #IndependentArtist #LoveUpTempo #MusicBusiness #DukeEllington #JamieFoxx&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 12 Feb 2025 05:00:00 &#43;0000</pubDate>
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                <itunes:title>The Game of Life: Premo Rice Talks Music, Hustle, and Lessons Learned | Sommer Time Podcast</itunes:title>
                <title>The Game of Life: Premo Rice Talks Music, Hustle, and Lessons Learned | Sommer Time Podcast</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p>In this unfiltered and dynamic episode of <strong>Sommer Time Podcast</strong>, host <strong>Sommer Hill</strong> sits down with <strong>Premo Rice</strong>, the DMV’s smoothest artist, to talk about everything from his music career, upbringing, and influences to his unique perspective on life.</p><p>Premo dives into his early years in <strong>Hawaii, Maryland, and D.C.,</strong> sharing stories about growing up in the church, finding his love for music, and the cultural experiences that shaped his sound. From <strong>drumming in church to making classic player anthems</strong>, he breaks down the key moments that led him to the rap game.</p><p>The conversation gets real as they discuss: 🔥 How <strong>his past experiences influence his music</strong> 🔥 The <strong>hustler’s mentality</strong> and what it takes to stay ahead 🔥 <strong>The importance of networking</strong> and building real connections 🔥 <strong>Lessons from the game</strong> and how they translate into everyday life 🔥 The <strong>balance between authenticity and artistry</strong> in the music industry</p><p>This episode is packed with insight, humor, and game—so sit back and enjoy <strong>Premo Rice like you&#39;ve never heard him before</strong>. 🎤✨</p><p><br></p><p>📲 <strong>Follow Premo Rice:</strong> Instagram: <a href="https://www.instagram.com/premorice/?hl=en" rel="nofollow">https://www.instagram.com/premorice/?hl=en</a></p><p>Twitter: <a href="https://twitter.com/PremoRice" rel="nofollow">https://twitter.com/PremoRice</a></p><p>YouTube: <a href="https://www.youtube.com/@PremoRice" rel="nofollow">https://www.youtube.com/@PremoRice</a></p><p>Spotify: <a href="https://open.spotify.com/artist/4Uwd5ItUJ7yM6jVdT0lPfs" rel="nofollow">https://open.spotify.com/artist/4Uwd5ItUJ7yM6jVdT0lPfs</a></p><p>Apple Music: <a href="https://music.apple.com/us/artist/premo-rice/1261228861" rel="nofollow">https://music.apple.com/us/artist/premo-rice/1261228861</a></p><p><br></p><p>📲 <strong>Follow Sommer Hill:</strong> Website: <a href="https://sommerhill.com/" rel="nofollow">https://sommerhill.com/</a></p><p>Instagram: <a href="https://www.instagram.com/sommerfh/?hl=en" rel="nofollow">https://www.instagram.com/sommerfh/?hl=en</a></p><p>TikTok: <a href="https://www.tiktok.com/@sommerhill2?_r=1&_t=8ie3kj4IglH" rel="nofollow">https://www.tiktok.com/@sommerhill2?_t=8ie3kj4IglH&amp;_r=1</a></p><p>XIIDC: <a href="https://www.thexiidc.com/sommerhill" rel="nofollow">https://www.thexiidc.com/sommerhill</a></p><p><br></p><p>📲 <strong>Follow TWLV12:</strong> Website: <a href="https://www.thexiidc.com/" rel="nofollow">https://www.thexiidc.com/</a></p><p>Instagram: <a href="https://www.instagram.com/thexiidc/?hl=en" rel="nofollow">https://www.instagram.com/thexiidc/?hl=en</a></p><p><br></p><p>🚨 <strong>Like, Comment, and Subscribe for more real conversations with the biggest names in culture!</strong></p><p>#PremoRice #SommerTimePodcast #DMVMusic #PimpMentality #RapGame #DMVArtists</p>]]></description>
                <content:encoded>&lt;p&gt;In this unfiltered and dynamic episode of &lt;strong&gt;Sommer Time Podcast&lt;/strong&gt;, host &lt;strong&gt;Sommer Hill&lt;/strong&gt; sits down with &lt;strong&gt;Premo Rice&lt;/strong&gt;, the DMV’s smoothest artist, to talk about everything from his music career, upbringing, and influences to his unique perspective on life.&lt;/p&gt;&lt;p&gt;Premo dives into his early years in &lt;strong&gt;Hawaii, Maryland, and D.C.,&lt;/strong&gt; sharing stories about growing up in the church, finding his love for music, and the cultural experiences that shaped his sound. From &lt;strong&gt;drumming in church to making classic player anthems&lt;/strong&gt;, he breaks down the key moments that led him to the rap game.&lt;/p&gt;&lt;p&gt;The conversation gets real as they discuss: 🔥 How &lt;strong&gt;his past experiences influence his music&lt;/strong&gt; 🔥 The &lt;strong&gt;hustler’s mentality&lt;/strong&gt; and what it takes to stay ahead 🔥 &lt;strong&gt;The importance of networking&lt;/strong&gt; and building real connections 🔥 &lt;strong&gt;Lessons from the game&lt;/strong&gt; and how they translate into everyday life 🔥 The &lt;strong&gt;balance between authenticity and artistry&lt;/strong&gt; in the music industry&lt;/p&gt;&lt;p&gt;This episode is packed with insight, humor, and game—so sit back and enjoy &lt;strong&gt;Premo Rice like you&amp;#39;ve never heard him before&lt;/strong&gt;. 🎤✨&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;📲 &lt;strong&gt;Follow Premo Rice:&lt;/strong&gt; Instagram: &lt;a href=&#34;https://www.instagram.com/premorice/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/premorice/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Twitter: &lt;a href=&#34;https://twitter.com/PremoRice&#34; rel=&#34;nofollow&#34;&gt;https://twitter.com/PremoRice&lt;/a&gt;&lt;/p&gt;&lt;p&gt;YouTube: &lt;a href=&#34;https://www.youtube.com/@PremoRice&#34; rel=&#34;nofollow&#34;&gt;https://www.youtube.com/@PremoRice&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Spotify: &lt;a href=&#34;https://open.spotify.com/artist/4Uwd5ItUJ7yM6jVdT0lPfs&#34; rel=&#34;nofollow&#34;&gt;https://open.spotify.com/artist/4Uwd5ItUJ7yM6jVdT0lPfs&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Apple Music: &lt;a href=&#34;https://music.apple.com/us/artist/premo-rice/1261228861&#34; rel=&#34;nofollow&#34;&gt;https://music.apple.com/us/artist/premo-rice/1261228861&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;📲 &lt;strong&gt;Follow Sommer Hill:&lt;/strong&gt; Website: &lt;a href=&#34;https://sommerhill.com/&#34; rel=&#34;nofollow&#34;&gt;https://sommerhill.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/sommerfh/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/sommerfh/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@sommerhill2?_r=1&amp;_t=8ie3kj4IglH&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@sommerhill2?_t=8ie3kj4IglH&amp;amp;_r=1&lt;/a&gt;&lt;/p&gt;&lt;p&gt;XIIDC: &lt;a href=&#34;https://www.thexiidc.com/sommerhill&#34; rel=&#34;nofollow&#34;&gt;https://www.thexiidc.com/sommerhill&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;📲 &lt;strong&gt;Follow TWLV12:&lt;/strong&gt; Website: &lt;a href=&#34;https://www.thexiidc.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.thexiidc.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/thexiidc/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thexiidc/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🚨 &lt;strong&gt;Like, Comment, and Subscribe for more real conversations with the biggest names in culture!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;#PremoRice #SommerTimePodcast #DMVMusic #PimpMentality #RapGame #DMVArtists&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 05 Feb 2025 05:00:00 &#43;0000</pubDate>
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                <itunes:title>Unbreakable Bonds: Jauda Harrell &amp; Sommer Hill Reflect on Friendship | Sommer Time Podcast</itunes:title>
                <title>Unbreakable Bonds: Jauda Harrell &amp; Sommer Hill Reflect on Friendship | Sommer Time Podcast</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p>On this heartfelt episode of Sommer Time Podcast, Sommer Hill sits down with her lifelong best friend, Jauda Harrell. Together, they dive into the complexities of friendships, discussing their shared milestones, personal growth, and how they’ve navigated the ebbs and flows of life together. From sharing stories of unconditional love and support to exploring the challenges of evolving relationships, this conversation is a beautiful testament to the power of true friendship. Whether you’re reflecting on your own friendships or seeking inspiration for cultivating deeper connections, this episode is a must-watch.</p><p><strong>Topics Covered:</strong></p><ul><li>The importance of sharing joy and hardship with friends</li><li>How friendships evolve through life’s milestones</li><li>Balancing individual growth with maintaining strong bonds</li><li>Lessons learned from older generations about loyalty and community</li><li>How to prioritize and nurture meaningful relationships</li></ul><p><br></p><p>Join Sommer and Jauda as they laugh, reminisce, and share invaluable insights about what it means to truly be there for each other.</p><p><strong>Follow Sommer Hill</strong></p><p>Website: <a href="https://www.thexiidc.com/sommerhill" rel="nofollow">https://www.thexiidc.com/sommerhill</a></p><p>Instagram: <a href="https://www.instagram.com/sommerfh/?hl=en" rel="nofollow">https://www.instagram.com/sommerfh/?hl=en</a></p><p>TikTok: <a href="https://www.tiktok.com/@sommerhill2?_r=1&_t=8ie3kj4IglH" rel="nofollow">https://www.tiktok.com/@sommerhill2?_t=8ie3kj4IglH&amp;_r=1</a></p><p><strong>Follow The XII</strong></p><p>Website: <a href="https://www.thexiidc.com/" rel="nofollow">https://www.thexiidc.com</a></p><p>Instagram: <a href="https://www.instagram.com/thexiidc/?hl=en" rel="nofollow">https://www.instagram.com/thexiidc/?hl=en</a></p>]]></description>
                <content:encoded>&lt;p&gt;On this heartfelt episode of Sommer Time Podcast, Sommer Hill sits down with her lifelong best friend, Jauda Harrell. Together, they dive into the complexities of friendships, discussing their shared milestones, personal growth, and how they’ve navigated the ebbs and flows of life together. From sharing stories of unconditional love and support to exploring the challenges of evolving relationships, this conversation is a beautiful testament to the power of true friendship. Whether you’re reflecting on your own friendships or seeking inspiration for cultivating deeper connections, this episode is a must-watch.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Topics Covered:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The importance of sharing joy and hardship with friends&lt;/li&gt;&lt;li&gt;How friendships evolve through life’s milestones&lt;/li&gt;&lt;li&gt;Balancing individual growth with maintaining strong bonds&lt;/li&gt;&lt;li&gt;Lessons learned from older generations about loyalty and community&lt;/li&gt;&lt;li&gt;How to prioritize and nurture meaningful relationships&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Join Sommer and Jauda as they laugh, reminisce, and share invaluable insights about what it means to truly be there for each other.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow Sommer Hill&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Website: &lt;a href=&#34;https://www.thexiidc.com/sommerhill&#34; rel=&#34;nofollow&#34;&gt;https://www.thexiidc.com/sommerhill&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/sommerfh/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/sommerfh/?hl=en&lt;/a&gt;&lt;/p&gt;&lt;p&gt;TikTok: &lt;a href=&#34;https://www.tiktok.com/@sommerhill2?_r=1&amp;_t=8ie3kj4IglH&#34; rel=&#34;nofollow&#34;&gt;https://www.tiktok.com/@sommerhill2?_t=8ie3kj4IglH&amp;amp;_r=1&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow The XII&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Website: &lt;a href=&#34;https://www.thexiidc.com/&#34; rel=&#34;nofollow&#34;&gt;https://www.thexiidc.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href=&#34;https://www.instagram.com/thexiidc/?hl=en&#34; rel=&#34;nofollow&#34;&gt;https://www.instagram.com/thexiidc/?hl=en&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 30 Jan 2025 04:21:48 &#43;0000</pubDate>
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                <itunes:duration>1177</itunes:duration>
                
                
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                <itunes:title>The Evolution of KP Skywalka: Balancing Life, Music, and Legacy | Sommer Time Podcast</itunes:title>
                <title>The Evolution of KP Skywalka: Balancing Life, Music, and Legacy | Sommer Time Podcast</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p><span>In this episode of Sommer Time Podcast, host Sommer Hill sits down with the multi-talented KP Skywalka for an in-depth conversation about life, music, and what it means to stay true to your roots. KP shares insights on growing up in Southeast DC, how his upbringing shaped his hustle, and the inspiration behind his soulful blend of trap and R&amp;B.</span></p><p><span>They discuss the importance of family, the lessons fatherhood has taught him, and how he balances creating music with being a positive force in his community. From his love for throwback jerseys to his aspirations of collaborating with legends like Lauryn Hill, KP brings authenticity and wisdom that will resonate with anyone chasing their dreams.</span></p><p><span>Get ready for laughs, inspiration, and even a sneak peek into KP’s music-making process, including how he crafts songs with heart and soul. Don’t miss this candid and powerful episode!</span></p><p><strong>Follow KP Skywalka:</strong></p><p><span>https://www.instagram.com/skywalkalaflarekp/?hl=en</span></p><p><span>https://open.spotify.com/artist/0H20KZnm0XPqNYQ6EsIAyo</span></p><p><span>https://music.apple.com/gb/artist/kp-skywalka/1610446324</span></p><p><br></p><p><strong>Follow Sommer Hill and Sommer Time Podcast:</strong></p><p><br></p><p><span>* Website: https://sommerhill.com</span></p><p><span>* Instagram: https://www.instagram.com/sommerfh/?hl=en</span></p><p><span>* TikTok: https://www.tiktok.com/@sommerhill2?_t=8ie3kj4IglH&amp;_r=1</span></p><p><span>* XIIDC: www.thexiidc.com</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this episode of Sommer Time Podcast, host Sommer Hill sits down with the multi-talented KP Skywalka for an in-depth conversation about life, music, and what it means to stay true to your roots. KP shares insights on growing up in Southeast DC, how his upbringing shaped his hustle, and the inspiration behind his soulful blend of trap and R&amp;amp;B.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;They discuss the importance of family, the lessons fatherhood has taught him, and how he balances creating music with being a positive force in his community. From his love for throwback jerseys to his aspirations of collaborating with legends like Lauryn Hill, KP brings authenticity and wisdom that will resonate with anyone chasing their dreams.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Get ready for laughs, inspiration, and even a sneak peek into KP’s music-making process, including how he crafts songs with heart and soul. Don’t miss this candid and powerful episode!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow KP Skywalka:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;https://www.instagram.com/skywalkalaflarekp/?hl=en&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;https://open.spotify.com/artist/0H20KZnm0XPqNYQ6EsIAyo&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;https://music.apple.com/gb/artist/kp-skywalka/1610446324&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow Sommer Hill and Sommer Time Podcast:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;* Website: https://sommerhill.com&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;* Instagram: https://www.instagram.com/sommerfh/?hl=en&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;* TikTok: https://www.tiktok.com/@sommerhill2?_t=8ie3kj4IglH&amp;amp;_r=1&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;* XIIDC: www.thexiidc.com&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.youtube.com/@ItsSommerTime</link>
                <pubDate>Sun, 26 Jan 2025 15:31:45 &#43;0000</pubDate>
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                <itunes:duration>1932</itunes:duration>
                
                
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                <itunes:title>Jazzy Beats Talks Comedy, Cancel Culture, and Gemini Vibes!</itunes:title>
                <title>Jazzy Beats Talks Comedy, Cancel Culture, and Gemini Vibes!</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p><span>On this episode of Sommer Time Podcast, Sommer Hill dives deep with comedian and lawyer Jazzy Beats (Jasmine Burton) for a hilarious yet thought-provoking conversation. They cover everything from the art of comedy, the realities of cancel culture, and her unique journey balancing law and stand-up comedy. Jazzy shares stories of resilience, creative processes, and lessons from her time touring the comedy circuit. Plus, hear her thoughts on personal growth, the transformative power of sobriety, and why she’s a Gemini you won’t forget.</span></p><p><span>Whether you&#39;re chasing your dreams or need a good laugh, this episode has something for everyone.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;On this episode of Sommer Time Podcast, Sommer Hill dives deep with comedian and lawyer Jazzy Beats (Jasmine Burton) for a hilarious yet thought-provoking conversation. They cover everything from the art of comedy, the realities of cancel culture, and her unique journey balancing law and stand-up comedy. Jazzy shares stories of resilience, creative processes, and lessons from her time touring the comedy circuit. Plus, hear her thoughts on personal growth, the transformative power of sobriety, and why she’s a Gemini you won’t forget.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Whether you&amp;#39;re chasing your dreams or need a good laugh, this episode has something for everyone.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 16 Dec 2024 16:01:24 &#43;0000</pubDate>
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                <itunes:duration>2911</itunes:duration>
                
                
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                <itunes:title>MC Bravado: Empowering Youth and Navigating Hip-Hop Culture</itunes:title>
                <title>MC Bravado: Empowering Youth and Navigating Hip-Hop Culture</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p><span>Join Sommer Hill in this thought-provoking episode of Sommer Time Podcast as she sits down with the multifaceted artist MC Bravado. From his role as a program coordinator for Beats Not Bullets, a transformative nonprofit for at-risk youth in Baltimore, to his journey navigating hip-hop culture as an artist and former educator, MC Bravado opens up about his personal and professional growth. They dive deep into the intersection of race and hip-hop, mental health struggles, and the drive to inspire the next generation of creators.</span></p><p><br></p><p><span>This episode is packed with insights about balancing passion with purpose, the power of storytelling in music, and the importance of representation in creative spaces. Tune in for an authentic and heartfelt conversation that bridges education, art, and cultural impact.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Join Sommer Hill in this thought-provoking episode of Sommer Time Podcast as she sits down with the multifaceted artist MC Bravado. From his role as a program coordinator for Beats Not Bullets, a transformative nonprofit for at-risk youth in Baltimore, to his journey navigating hip-hop culture as an artist and former educator, MC Bravado opens up about his personal and professional growth. They dive deep into the intersection of race and hip-hop, mental health struggles, and the drive to inspire the next generation of creators.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;This episode is packed with insights about balancing passion with purpose, the power of storytelling in music, and the importance of representation in creative spaces. Tune in for an authentic and heartfelt conversation that bridges education, art, and cultural impact.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 16 Dec 2024 15:55:09 &#43;0000</pubDate>
                <itunes:duration>2572</itunes:duration>
                
                
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                <itunes:title>Overcoming Grief: Nayssa’s Powerful Story of Healing and Growth | Sommer Time Podcast</itunes:title>
                <title>Overcoming Grief: Nayssa’s Powerful Story of Healing and Growth | Sommer Time Podcast</title>

                
                
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                <description><![CDATA[<p><span>In this deeply personal and heartfelt episode of Sommer Time Podcast, host Sommer Hill sits down with Nayssa Devora Davis to discuss an incredible journey through grief, healing, and rediscovering purpose. Nayssa opens up about her experience coping with the loss of her mother, the challenges of dealing with unresolved trauma, and the power of therapy in navigating life’s toughest moments.</span></p><p><br></p><p><span>Together, they explore themes of resilience, family dynamics, cultural expectations, and finding light in the darkest times. Whether you’re dealing with grief, seeking connection, or simply looking for a story that resonates with humanity’s emotional depth, this episode offers a raw and authentic conversation that you won’t forget.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this deeply personal and heartfelt episode of Sommer Time Podcast, host Sommer Hill sits down with Nayssa Devora Davis to discuss an incredible journey through grief, healing, and rediscovering purpose. Nayssa opens up about her experience coping with the loss of her mother, the challenges of dealing with unresolved trauma, and the power of therapy in navigating life’s toughest moments.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Together, they explore themes of resilience, family dynamics, cultural expectations, and finding light in the darkest times. Whether you’re dealing with grief, seeking connection, or simply looking for a story that resonates with humanity’s emotional depth, this episode offers a raw and authentic conversation that you won’t forget.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <itunes:title>How Black Fortune’s Landover Story Shaped His Music</itunes:title>
                <title>How Black Fortune’s Landover Story Shaped His Music</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p><span>In this episode of Sommer Time, host Sommer Hill welcomes Black Fortune, one of the DMV&#39;s most talked-about music artists, for an unforgettable, unfiltered conversation. Join us as Black Fortune shares stories behind his unique music journey, how his upbringing in Landover shaped his artistry, and the inspirations behind his genre-blending sound. From exploring his competitive spirit, breaking into the music scene, and touching on DMV culture and style, to discussing mental health and the importance of authenticity, this episode dives into the real and raw essence of Black Fortune&#39;s artistry.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this episode of Sommer Time, host Sommer Hill welcomes Black Fortune, one of the DMV&amp;#39;s most talked-about music artists, for an unforgettable, unfiltered conversation. Join us as Black Fortune shares stories behind his unique music journey, how his upbringing in Landover shaped his artistry, and the inspirations behind his genre-blending sound. From exploring his competitive spirit, breaking into the music scene, and touching on DMV culture and style, to discussing mental health and the importance of authenticity, this episode dives into the real and raw essence of Black Fortune&amp;#39;s artistry.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 18 Nov 2024 15:10:37 &#43;0000</pubDate>
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                <itunes:title>Mama KoKo Reveals Her Journey: Culture, Community &amp; Courage</itunes:title>
                <title>Mama KoKo Reveals Her Journey: Culture, Community &amp; Courage</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p><span>In this powerful episode of Sommer Time Podcast, host Sommer Hill sits down with the remarkable Mama KoKo, an inspiring artist, educator, and storyteller whose journey from Compton to worldwide travel has been one of resilience, creativity, and authenticity. Mama KoKo opens up about her roots in Compton, the influence of her family, and her profound experiences traveling and exploring different cultures. With stories ranging from hitchhiking across the country to navigating her journey as a healer in the Yoruba tradition, she shares insight into the power of authenticity, community, and the creative spirit.</span></p><p><br></p><p><span>Mama KoKo’s vibrant personality shines as she shares how imagination and storytelling have fueled her life’s work and explains the spiritual practices that have guided her path. This episode offers a rare glimpse into her unique perspective on life, history, and self-empowerment, making it a must-watch for anyone interested in culture, spirituality, and the transformative power of personal narrative.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this powerful episode of Sommer Time Podcast, host Sommer Hill sits down with the remarkable Mama KoKo, an inspiring artist, educator, and storyteller whose journey from Compton to worldwide travel has been one of resilience, creativity, and authenticity. Mama KoKo opens up about her roots in Compton, the influence of her family, and her profound experiences traveling and exploring different cultures. With stories ranging from hitchhiking across the country to navigating her journey as a healer in the Yoruba tradition, she shares insight into the power of authenticity, community, and the creative spirit.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Mama KoKo’s vibrant personality shines as she shares how imagination and storytelling have fueled her life’s work and explains the spiritual practices that have guided her path. This episode offers a rare glimpse into her unique perspective on life, history, and self-empowerment, making it a must-watch for anyone interested in culture, spirituality, and the transformative power of personal narrative.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 18 Nov 2024 15:06:34 &#43;0000</pubDate>
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                <itunes:title>From Prison to Power: Halim Flowers&#39; Journey of Resilience</itunes:title>
                <title>From Prison to Power: Halim Flowers&#39; Journey of Resilience</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p><span>In this powerful episode of Sommer Time, host Sommer Hill sits down with artist, author, and advocate Halim Flowers to explore his incredible journey from 22 years of incarceration to becoming a celebrated creative force. Halim opens up about growing up in Washington, D.C., the profound challenges of his youth, and the mental transformation that helped him survive prison. He discusses the significance of black culture, the power of art as a form of healing, and the role of wellness in achieving success after prison.</span></p><p><br></p><p><span>From intimate stories of his childhood to deep reflections on how systemic injustice shapes communities, Halim offers invaluable insights that inspire resilience and perseverance. This episode is filled with hard-earned wisdom about accountability, forgiveness, and the importance of cultivating emotional and physical wellness to succeed in life.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this powerful episode of Sommer Time, host Sommer Hill sits down with artist, author, and advocate Halim Flowers to explore his incredible journey from 22 years of incarceration to becoming a celebrated creative force. Halim opens up about growing up in Washington, D.C., the profound challenges of his youth, and the mental transformation that helped him survive prison. He discusses the significance of black culture, the power of art as a form of healing, and the role of wellness in achieving success after prison.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;From intimate stories of his childhood to deep reflections on how systemic injustice shapes communities, Halim offers invaluable insights that inspire resilience and perseverance. This episode is filled with hard-earned wisdom about accountability, forgiveness, and the importance of cultivating emotional and physical wellness to succeed in life.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 07 Nov 2024 16:15:21 &#43;0000</pubDate>
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                <itunes:title>Lamont Roach Jr.: The D.C. Boxer Ready to Face Tank Davis</itunes:title>
                <title>Lamont Roach Jr.: The D.C. Boxer Ready to Face Tank Davis</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p>In this powerhouse episode of the Sommer Time Podcast, host Sommer Hill sits down with D.C. native and professional boxer Lamont Roach Jr. as he gears up for one of the biggest fights of his career against Gervonta &#34;Tank&#34; Davis. From growing up in Washington D.C. to entering the boxing ring at just nine years old, Lamont shares his journey, family influences, and the relentless drive behind his success.</p><p><br></p><p>Lamont opens up about his mindset leading into the ring, his approach to discipline, and the impact of his late cousin—his original coach—on his life and boxing career. In this candid conversation, Sommer and Lamont dive deep into the emotional and physical demands of boxing, lessons on resilience, and his plans for facing critics and doubters head-on in the ring. Don’t miss this inspiring episode that highlights the strength, strategy, and passion behind one of D.C.&#39;s rising boxing stars.</p><p><br></p><p>Tune in to get a rare glimpse into the life and motivations of a fighter on the rise. Watch Lamont as he prepares to bring his all to the fight of a lifetime.</p>]]></description>
                <content:encoded>&lt;p&gt;In this powerhouse episode of the Sommer Time Podcast, host Sommer Hill sits down with D.C. native and professional boxer Lamont Roach Jr. as he gears up for one of the biggest fights of his career against Gervonta &amp;#34;Tank&amp;#34; Davis. From growing up in Washington D.C. to entering the boxing ring at just nine years old, Lamont shares his journey, family influences, and the relentless drive behind his success.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Lamont opens up about his mindset leading into the ring, his approach to discipline, and the impact of his late cousin—his original coach—on his life and boxing career. In this candid conversation, Sommer and Lamont dive deep into the emotional and physical demands of boxing, lessons on resilience, and his plans for facing critics and doubters head-on in the ring. Don’t miss this inspiring episode that highlights the strength, strategy, and passion behind one of D.C.&amp;#39;s rising boxing stars.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Tune in to get a rare glimpse into the life and motivations of a fighter on the rise. Watch Lamont as he prepares to bring his all to the fight of a lifetime.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 04 Nov 2024 15:25:51 &#43;0000</pubDate>
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                <itunes:title>Life as a Content Creator: Kaila &amp; Erin&#39;s Creator Journey | The Good &amp; The Bad</itunes:title>
                <title>Life as a Content Creator: Kaila &amp; Erin&#39;s Creator Journey | The Good &amp; The Bad</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p><span>In this lively and engaging episode of the Sommer Time Podcast, Sommer Hill welcomes influencers Kaila and Erin to discuss the highs and lows of life as creators. From their experiences at New York Fashion Week to navigating relationships, independence, and building a strong foundation in the DMV, this conversation dives deep into personal growth, ambition, and the realities of balancing life and career. Tune in for candid moments, hilarious anecdotes, and inspiring advice from two dynamic women who are making their mark.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this lively and engaging episode of the Sommer Time Podcast, Sommer Hill welcomes influencers Kaila and Erin to discuss the highs and lows of life as creators. From their experiences at New York Fashion Week to navigating relationships, independence, and building a strong foundation in the DMV, this conversation dives deep into personal growth, ambition, and the realities of balancing life and career. Tune in for candid moments, hilarious anecdotes, and inspiring advice from two dynamic women who are making their mark.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 23 Oct 2024 16:25:43 &#43;0000</pubDate>
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                <itunes:title>From Paper Route to Fashion Empire: Inside Metro Club Vintage with Omar</itunes:title>
                <title>From Paper Route to Fashion Empire: Inside Metro Club Vintage with Omar</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p><span>In this episode of Sommer Time, host Sommer Hill sits down with Omar, the owner and curator of Metro Club Vintage, to explore the fashion culture of D.C. and his journey as a vintage shop owner. Located in the heart of DuPont Circle, Metro Club Vintage is more than just a clothing store—it&#39;s a curated experience. Omar shares the inspiration behind the store&#39;s name, how D.C.&#39;s rich history of fashion influenced his style, and what trends he sees making a comeback in the city. From humble beginnings with a paper route to opening one of D.C.&#39;s top vintage spots, Omar gives a raw and inspiring look into what it takes to succeed in the fashion world. Tune in for insights into vintage fashion, entrepreneurship, and how Metro Club Vintage is creating its own lane in a city known for its unique style.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this episode of Sommer Time, host Sommer Hill sits down with Omar, the owner and curator of Metro Club Vintage, to explore the fashion culture of D.C. and his journey as a vintage shop owner. Located in the heart of DuPont Circle, Metro Club Vintage is more than just a clothing store—it&amp;#39;s a curated experience. Omar shares the inspiration behind the store&amp;#39;s name, how D.C.&amp;#39;s rich history of fashion influenced his style, and what trends he sees making a comeback in the city. From humble beginnings with a paper route to opening one of D.C.&amp;#39;s top vintage spots, Omar gives a raw and inspiring look into what it takes to succeed in the fashion world. Tune in for insights into vintage fashion, entrepreneurship, and how Metro Club Vintage is creating its own lane in a city known for its unique style.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 16 Oct 2024 19:33:23 &#43;0000</pubDate>
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                <itunes:title>Dominique Da Diva on Radio Stardom, Motherhood, &amp; Launching Her Own Brand</itunes:title>
                <title>Dominique Da Diva on Radio Stardom, Motherhood, &amp; Launching Her Own Brand</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p><span>In this episode of Sommer Time, host Sommer Hill sits down with the dynamic and unapologetically confident Dominique Da Diva. From ruling the airwaves as a top radio host to balancing the demands of motherhood and launching her own brand, Dominique shares her inspiring journey of hustle, confidence, and keeping it real. Get ready for a candid conversation about her rise in the radio industry, the challenges of managing life in the public eye, and how she’s taking the next step into entrepreneurship with her new stationery line. Whether you&#39;re looking for career advice, personal growth tips, or just some real talk, this episode has it all!</span></p><p><br></p><p><span>Key Topics:</span></p><ul><li><span>Dominique Da Diva’s path from intern to top radio host.</span></li><li><span>Navigating motherhood while thriving in the spotlight.</span></li><li><span>The importance of journaling, goal-setting, and self-reflection.</span></li><li><span>Dominique’s new venture: launching a stationery brand.</span></li><li><span>The art of setting boundaries in both personal and professional life.</span></li></ul><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this episode of Sommer Time, host Sommer Hill sits down with the dynamic and unapologetically confident Dominique Da Diva. From ruling the airwaves as a top radio host to balancing the demands of motherhood and launching her own brand, Dominique shares her inspiring journey of hustle, confidence, and keeping it real. Get ready for a candid conversation about her rise in the radio industry, the challenges of managing life in the public eye, and how she’s taking the next step into entrepreneurship with her new stationery line. Whether you&amp;#39;re looking for career advice, personal growth tips, or just some real talk, this episode has it all!&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Key Topics:&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;Dominique Da Diva’s path from intern to top radio host.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Navigating motherhood while thriving in the spotlight.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The importance of journaling, goal-setting, and self-reflection.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Dominique’s new venture: launching a stationery brand.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;The art of setting boundaries in both personal and professional life.&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 09 Oct 2024 19:26:11 &#43;0000</pubDate>
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                <itunes:title>From Party Curator to Wellness Advocate: Marcus&#39; Journey with Great Energy Group</itunes:title>
                <title>From Party Curator to Wellness Advocate: Marcus&#39; Journey with Great Energy Group</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p><span>I was joined by Marcus from Great Energy Group at 12 Stories to talk about his journey curating a unique mix of nightlife and wellness activities like yoga and hiking. We also discussed how he&#39;s using his connections to uplift artists and create spaces that prioritize safety, well-being, and a strong sense of community.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;I was joined by Marcus from Great Energy Group at 12 Stories to talk about his journey curating a unique mix of nightlife and wellness activities like yoga and hiking. We also discussed how he&amp;#39;s using his connections to uplift artists and create spaces that prioritize safety, well-being, and a strong sense of community.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 02 Oct 2024 15:26:01 &#43;0000</pubDate>
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                <itunes:title>Interview with D. Watkins: Reflections on Success, Sobriety, and Storytelling</itunes:title>
                <title>Interview with D. Watkins: Reflections on Success, Sobriety, and Storytelling</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p><span>In this compelling interview, I sit down with D. Watkins, who shares his reflections on receiving the James Beard Award for his 2020 essay and the complex emotions that come with it. Despite the honor, D emphasizes the importance of hard work and continuous personal development.</span></p><p><br></p><p><span>We dive into his journey of sobriety, discussing how it has reshaped his views on social interactions and the drinking culture. D shares powerful insights from his work on &#39;The Wire&#39; and &#39;We Own This City,&#39; and how his Baltimore roots influenced his resilience and writing.</span></p><p><br></p><p><span>Join us as D opens up about childhood trauma, emotional intelligence, and the need for constructive opportunities for our youth. This conversation is a testament to the transformative power of storytelling and the importance of understanding our past to shape our future.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this compelling interview, I sit down with D. Watkins, who shares his reflections on receiving the James Beard Award for his 2020 essay and the complex emotions that come with it. Despite the honor, D emphasizes the importance of hard work and continuous personal development.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;We dive into his journey of sobriety, discussing how it has reshaped his views on social interactions and the drinking culture. D shares powerful insights from his work on &amp;#39;The Wire&amp;#39; and &amp;#39;We Own This City,&amp;#39; and how his Baltimore roots influenced his resilience and writing.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Join us as D opens up about childhood trauma, emotional intelligence, and the need for constructive opportunities for our youth. This conversation is a testament to the transformative power of storytelling and the importance of understanding our past to shape our future.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 02 Oct 2024 15:21:36 &#43;0000</pubDate>
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                <itunes:title>Rapper Bill$ on Detroit Culture, Music, and Overcoming Loss and Grief</itunes:title>
                <title>Rapper Bill$ on Detroit Culture, Music, and Overcoming Loss and Grief</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p><span>Join host Sommer Hill as she sits down with rapper Bill$, a Detroit native who opens up about his upbringing in the vibrant, flashy culture of his hometown. Bill$ shares the profound impact of losing his mother and grandmother, and how stepping into the role of &#34;man of the house&#34; has shaped his perspective on life and death. Despite the struggles, he’s fueled by a desire to support his family and finds solace in their support.</span></p><p><br></p><p><span>Bill$ also talks about his transition from DJing to making music during the COVID-19 pandemic, the challenges of marketing his work, and the importance of honest feedback. He reveals his discomfort with recording in front of others and how Detroit&#39;s raw music scene influences his style.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Join host Sommer Hill as she sits down with rapper Bill$, a Detroit native who opens up about his upbringing in the vibrant, flashy culture of his hometown. Bill$ shares the profound impact of losing his mother and grandmother, and how stepping into the role of &amp;#34;man of the house&amp;#34; has shaped his perspective on life and death. Despite the struggles, he’s fueled by a desire to support his family and finds solace in their support.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Bill$ also talks about his transition from DJing to making music during the COVID-19 pandemic, the challenges of marketing his work, and the importance of honest feedback. He reveals his discomfort with recording in front of others and how Detroit&amp;#39;s raw music scene influences his style.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 19 Sep 2024 20:03:41 &#43;0000</pubDate>
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                <itunes:title>From Big Law to Fashion: Mrs. STRIPT on Entrepreneurship, Motherhood, &amp; Reinvention</itunes:title>
                <title>From Big Law to Fashion: Mrs. STRIPT on Entrepreneurship, Motherhood, &amp; Reinvention</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p><span>In this episode of It’s Sommer Time, we’re joined by Ari Davis, a D.C. native and Howard University alum who transitioned from a demanding career in Big Law to launching her own successful fashion brand, &#34;STRIPT.&#34; Ari shares her personal journey, from the challenges of working in antitrust law and managing a toxic work environment to overcoming postpartum depression and balancing motherhood with entrepreneurship.</span></p><p><br></p><p><span>Ari takes us behind the scenes of starting a clothing line, navigating trademarks, LLCs, and marketing strategies, and how she merges her passion for fashion with community-building. She also dives into the importance of authentic friendships, enforcing boundaries, and her future plans for expanding her business.</span></p><p><br></p><p><span>Whether you&#39;re an aspiring entrepreneur, a new parent, or someone looking to redefine success, Ari’s story will inspire you. Tune in to hear her insights on business growth, the rewards of motherhood, and staying true to your passion.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this episode of It’s Sommer Time, we’re joined by Ari Davis, a D.C. native and Howard University alum who transitioned from a demanding career in Big Law to launching her own successful fashion brand, &amp;#34;STRIPT.&amp;#34; Ari shares her personal journey, from the challenges of working in antitrust law and managing a toxic work environment to overcoming postpartum depression and balancing motherhood with entrepreneurship.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Ari takes us behind the scenes of starting a clothing line, navigating trademarks, LLCs, and marketing strategies, and how she merges her passion for fashion with community-building. She also dives into the importance of authentic friendships, enforcing boundaries, and her future plans for expanding her business.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Whether you&amp;#39;re an aspiring entrepreneur, a new parent, or someone looking to redefine success, Ari’s story will inspire you. Tune in to hear her insights on business growth, the rewards of motherhood, and staying true to your passion.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 19 Sep 2024 20:02:06 &#43;0000</pubDate>
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                <itunes:title>Kayla Austin, founder of My Guns Been Moved talks about her idea to prevent gun violence</itunes:title>
                <title>Kayla Austin, founder of My Guns Been Moved talks about her idea to prevent gun violence</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p><span>Kayla Austin is a senior at Howard University. At just 12 year old she founded her startup &#34;My Gun&#39;s Been Moved,&#34; which provides monitoring technology for parents to protect their children from firearms in the home. Having musical artist Pharrell Williams as her first investor, Kayla commands the forefront of change. </span></p><p><span>A luminary activist and social entrepreneur, Kayla&#39;s efforts have garnered recognition from industry giants such as Meta, Black Enterprise, Washington Post, Revolt TV, Nike, ABC 7, and Harvard Business School, attesting to the indelible mark she&#39;s leaving and Teen Vogue hailed her as one of the &#34;21 Under 21 List of the Young Revolutionaries You Need to Know.&#34;</span></p><p><span>Kayla&#39;s impact reverberates nationally. Her book and website &#34;How to Be a Teen Advocate&#34; amplify the voices of youth nationwide, empowering them to champion a plethora of social justice causes. Kayla believes in using her innovative ideas to sculpt a brighter world for her community and beyond.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Kayla Austin is a senior at Howard University. At just 12 year old she founded her startup &amp;#34;My Gun&amp;#39;s Been Moved,&amp;#34; which provides monitoring technology for parents to protect their children from firearms in the home. Having musical artist Pharrell Williams as her first investor, Kayla commands the forefront of change. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;A luminary activist and social entrepreneur, Kayla&amp;#39;s efforts have garnered recognition from industry giants such as Meta, Black Enterprise, Washington Post, Revolt TV, Nike, ABC 7, and Harvard Business School, attesting to the indelible mark she&amp;#39;s leaving and Teen Vogue hailed her as one of the &amp;#34;21 Under 21 List of the Young Revolutionaries You Need to Know.&amp;#34;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Kayla&amp;#39;s impact reverberates nationally. Her book and website &amp;#34;How to Be a Teen Advocate&amp;#34; amplify the voices of youth nationwide, empowering them to champion a plethora of social justice causes. Kayla believes in using her innovative ideas to sculpt a brighter world for her community and beyond.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 19 Sep 2024 19:59:59 &#43;0000</pubDate>
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                <itunes:title>From Tragedy to Triumph: DJ Quick Silva&#39;s Journey</itunes:title>
                <title>From Tragedy to Triumph: DJ Quick Silva&#39;s Journey</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p><span>In this compelling episode of the Sommer Time Podcast, host Sommer Hill sits down with the legendary DJ Quicksilva. Known as one of the hardest-working DJs in the industry, Quicksilva opens up about his journey from the streets of East Baltimore to becoming a powerhouse in the music world. He shares his story of resilience, overcoming the devastating loss of both parents, surviving a near-fatal shooting, and how these experiences shaped his relentless work ethic. Tune in to hear how Quicksilva turned his passion for music into a successful career, the lessons he&#39;s learned along the way, and why he&#39;s committed to giving back through his DJ school, Quick and Easy DJs.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this compelling episode of the Sommer Time Podcast, host Sommer Hill sits down with the legendary DJ Quicksilva. Known as one of the hardest-working DJs in the industry, Quicksilva opens up about his journey from the streets of East Baltimore to becoming a powerhouse in the music world. He shares his story of resilience, overcoming the devastating loss of both parents, surviving a near-fatal shooting, and how these experiences shaped his relentless work ethic. Tune in to hear how Quicksilva turned his passion for music into a successful career, the lessons he&amp;#39;s learned along the way, and why he&amp;#39;s committed to giving back through his DJ school, Quick and Easy DJs.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 19 Sep 2024 19:57:56 &#43;0000</pubDate>
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                <itunes:title>Scooty shares his journey from couch hopping to serial entrepreneur plus impacts of DC culture</itunes:title>
                <title>Scooty shares his journey from couch hopping to serial entrepreneur plus impacts of DC culture</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p><span>In this episode, Kevin Scooty Hollums shares his story of couch hopper to serial entrepreneur. He walks us through the feelings of hitting rock bottom that launched him to move and get back on his feet. Years later and Scooty is a popular name in the city with many businesses under his belt and many more to go!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this episode, Kevin Scooty Hollums shares his story of couch hopper to serial entrepreneur. He walks us through the feelings of hitting rock bottom that launched him to move and get back on his feet. Years later and Scooty is a popular name in the city with many businesses under his belt and many more to go!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 19 Sep 2024 19:52:53 &#43;0000</pubDate>
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                <itunes:title>Patisdope takes us to What Should I Call My Store, talks 4 years in the game and sneaker/DMV culture</itunes:title>
                <title>Patisdope takes us to What Should I Call My Store, talks 4 years in the game and sneaker/DMV culture</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p><span>I sat down with Patisdope, owner of What Should I Call My Store and he celebrates the stores 4th birthday! </span></p><p><br></p><p><span>We talked about what these 4 years have taught him, what shoes are hot and how many times you can wear a pair of shoes before getting new ones. </span></p><p><br></p><p><span>As someone who isn’t a sneaker head AT ALL, it was an interesting conversation. Check us out. </span></p><p><br></p><p><a href="https://www.youtube.com/hashtag/itssommertime" rel="nofollow">#ItsSommerTime</a><span> </span><a href="https://www.youtube.com/hashtag/sneakers" rel="nofollow">#sneakers</a><span> </span><a href="https://www.youtube.com/hashtag/sneakerhead" rel="nofollow">#sneakerhead</a><span> </span><a href="https://www.youtube.com/hashtag/whatshouldicallmystore" rel="nofollow">#whatshouldicallmystore</a><span> </span><a href="https://www.youtube.com/hashtag/highfashion" rel="nofollow">#highfashion</a></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;I sat down with Patisdope, owner of What Should I Call My Store and he celebrates the stores 4th birthday! &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;We talked about what these 4 years have taught him, what shoes are hot and how many times you can wear a pair of shoes before getting new ones. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;As someone who isn’t a sneaker head AT ALL, it was an interesting conversation. Check us out. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/hashtag/itssommertime&#34; rel=&#34;nofollow&#34;&gt;#ItsSommerTime&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/hashtag/sneakers&#34; rel=&#34;nofollow&#34;&gt;#sneakers&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/hashtag/sneakerhead&#34; rel=&#34;nofollow&#34;&gt;#sneakerhead&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/hashtag/whatshouldicallmystore&#34; rel=&#34;nofollow&#34;&gt;#whatshouldicallmystore&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;a href=&#34;https://www.youtube.com/hashtag/highfashion&#34; rel=&#34;nofollow&#34;&gt;#highfashion&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 19 Sep 2024 19:51:21 &#43;0000</pubDate>
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                <itunes:title>Ronnie Riggles talks being in GQ, opening for SZA &amp; Curren$y &amp; healthy coping mechanisms for men</itunes:title>
                <title>Ronnie Riggles talks being in GQ, opening for SZA &amp; Curren$y &amp; healthy coping mechanisms for men</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p>Welcome back to another episode of Sommer Time! 🎙️ Today, we have the incredibly talented Ronnie Riggles joining us. Ronnie shares his exciting journey from being featured in GQ to opening for music icons SZA and Curren$y. We dive deep into his experiences in the entertainment industry and discuss the importance of healthy coping mechanisms for men. This episode is packed with inspiration, personal stories, and valuable insights. Don&#39;t miss it!</p><p><br></p><p>🔔 Subscribe and hit the bell icon to stay updated on our latest episodes!</p><p>👍 Like this video if you enjoyed it and share it with your friends!</p><p>📢 Leave a comment below with your thoughts and questions for Ronnie!</p><p><br></p><p>Follow Ronnie Riggles:</p><p>Instagram: @ronnieriggles</p><p><br></p><p>Follow Us:</p><p>Instagram: @sommerfh</p><p><br></p><p><br></p><p>#Podcast #RonnieRiggles #GQ #SZA #Curren$y #MentalHealth #CopingMechanisms #MensHealth</p>]]></description>
                <content:encoded>&lt;p&gt;Welcome back to another episode of Sommer Time! 🎙️ Today, we have the incredibly talented Ronnie Riggles joining us. Ronnie shares his exciting journey from being featured in GQ to opening for music icons SZA and Curren$y. We dive deep into his experiences in the entertainment industry and discuss the importance of healthy coping mechanisms for men. This episode is packed with inspiration, personal stories, and valuable insights. Don&amp;#39;t miss it!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🔔 Subscribe and hit the bell icon to stay updated on our latest episodes!&lt;/p&gt;&lt;p&gt;👍 Like this video if you enjoyed it and share it with your friends!&lt;/p&gt;&lt;p&gt;📢 Leave a comment below with your thoughts and questions for Ronnie!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow Ronnie Riggles:&lt;/p&gt;&lt;p&gt;Instagram: @ronnieriggles&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow Us:&lt;/p&gt;&lt;p&gt;Instagram: @sommerfh&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;#Podcast #RonnieRiggles #GQ #SZA #Curren$y #MentalHealth #CopingMechanisms #MensHealth&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 01 Jul 2024 13:50:43 &#43;0000</pubDate>
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                <itunes:title>Happy Father’s Day episode with my dad, we appreciate &amp; need you!</itunes:title>
                <title>Happy Father’s Day episode with my dad, we appreciate &amp; need you!</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p>Today, we celebrate Father’s Day so of course, I had to bring my dad on an episode. I’m so grateful to have grown up with a dad like mine. He learned and evolved as we grew but I wouldn’t have it any other way. He turned my siblings and I into the people we are today and I couldn’t be more grateful! Shout out to all of the dads who are doing the good, hard work!</p>]]></description>
                <content:encoded>&lt;p&gt;Today, we celebrate Father’s Day so of course, I had to bring my dad on an episode. I’m so grateful to have grown up with a dad like mine. He learned and evolved as we grew but I wouldn’t have it any other way. He turned my siblings and I into the people we are today and I couldn’t be more grateful! Shout out to all of the dads who are doing the good, hard work!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 01 Jul 2024 13:49:12 &#43;0000</pubDate>
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                <itunes:duration>2688</itunes:duration>
                
                
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                <itunes:title>Sports Anchor Darren Haynes talks infertility journey, Assurance of Child Safety Act and 13 Emmys</itunes:title>
                <title>Sports Anchor Darren Haynes talks infertility journey, Assurance of Child Safety Act and 13 Emmys</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p>I met Darren while interning for WUSA9 during my time at Howard University. He quickly became a role model for me because of his professionalism, the love he has for his children and the way he looked out for me, a young journalist trying to learn the ropes. So when Darren reached out to be on Sommer Time, I could not deny, especially after watching his journey over the past few years. Darren talks about dealing with infertility with his wife and how they overcame, why Governor Wes Moore signed the Assurance of Child’s Safety Act, how he’s won 13 Emmys and his journey through journalism. </p><p>Check out the interview now 💙</p>]]></description>
                <content:encoded>&lt;p&gt;I met Darren while interning for WUSA9 during my time at Howard University. He quickly became a role model for me because of his professionalism, the love he has for his children and the way he looked out for me, a young journalist trying to learn the ropes. So when Darren reached out to be on Sommer Time, I could not deny, especially after watching his journey over the past few years. Darren talks about dealing with infertility with his wife and how they overcame, why Governor Wes Moore signed the Assurance of Child’s Safety Act, how he’s won 13 Emmys and his journey through journalism. &lt;/p&gt;&lt;p&gt;Check out the interview now 💙&lt;/p&gt;</content:encoded>
                
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                <itunes:title>Happy Anniversary to my show! Our very own intern, Ginger Mattison interviews founder, Sommer Hill</itunes:title>
                <title>Happy Anniversary to my show! Our very own intern, Ginger Mattison interviews founder, Sommer Hill</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p>June 5 is a special day. It is my birthday and it also the day I decided to launch my own show. 1 year later, 16 episode, 300+ subscribers and SO MUCH LOVE, I am proud to share the official one year episode. In this anniversary episode, Sommer Time Productions very first intern, Ginger Mattison sits down with founder, Sommer Hill on this journey. Tune in! 🩷💕</p>]]></description>
                <content:encoded>&lt;p&gt;June 5 is a special day. It is my birthday and it also the day I decided to launch my own show. 1 year later, 16 episode, 300&#43; subscribers and SO MUCH LOVE, I am proud to share the official one year episode. In this anniversary episode, Sommer Time Productions very first intern, Ginger Mattison sits down with founder, Sommer Hill on this journey. Tune in! 🩷💕&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 01 Jul 2024 13:45:53 &#43;0000</pubDate>
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                <itunes:title>Founders of Black on the Block share journey to LA, entrepreneurship and need for community</itunes:title>
                <title>Founders of Black on the Block share journey to LA, entrepreneurship and need for community</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p>For the next episode of It’s Sommer Time, host, Sommer Hill sat down with Char and Lanie Edwards, founders of Black on the Block- a block party and flea market started in LA. Char and Lanie tell us about their rise to popularity, why they found the need for a Black owned block party with Black vendors and what’s next for the young creators. </p>]]></description>
                <content:encoded>&lt;p&gt;For the next episode of It’s Sommer Time, host, Sommer Hill sat down with Char and Lanie Edwards, founders of Black on the Block- a block party and flea market started in LA. Char and Lanie tell us about their rise to popularity, why they found the need for a Black owned block party with Black vendors and what’s next for the young creators. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 31 May 2024 01:07:17 &#43;0000</pubDate>
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                <itunes:title>Grounded founders, Danuelle &amp; Mignon talk the importance of plants &amp; journey to entrepreneurship</itunes:title>
                <title>Grounded founders, Danuelle &amp; Mignon talk the importance of plants &amp; journey to entrepreneurship</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p>This week on It’s Sommer Time, we’re getting Grounded with Danuelle Doswell (@ddanuelle) &amp; Mignon Hemsely (@filletmignon), founders of a Black women owned plant shop.</p><p><br></p><p>On this episode, Danuelle &amp; Mignon spoke to me on the importance of disconnecting and decompressing with nature and how impactful plants are to our homes and the community at large. </p><p><br></p><p>Watch the full episode now to learn how to water your plants.</p>]]></description>
                <content:encoded>&lt;p&gt;This week on It’s Sommer Time, we’re getting Grounded with Danuelle Doswell (@ddanuelle) &amp;amp; Mignon Hemsely (@filletmignon), founders of a Black women owned plant shop.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;On this episode, Danuelle &amp;amp; Mignon spoke to me on the importance of disconnecting and decompressing with nature and how impactful plants are to our homes and the community at large. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Watch the full episode now to learn how to water your plants.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 14 May 2024 18:39:35 &#43;0000</pubDate>
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                <itunes:title>Celebrating Mother’s Day with my mom to talk motherhood, raising me and what new mothers should know</itunes:title>
                <title>Celebrating Mother’s Day with my mom to talk motherhood, raising me and what new mothers should know</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p>For Mother’s Day, I couldn’t think of anyone else to have as a guest other than my own mom. </p><p>For the woman I am today and the woman I will be in the future, I thank you. </p><p>Being a woman is the closest thing to divinity and godliness. Women &amp; mothers deserve the upmost love and respect. </p><p>Happy Mother’s Day to all the mommies. I am so grateful for yall. </p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;For Mother’s Day, I couldn’t think of anyone else to have as a guest other than my own mom. &lt;/p&gt;&lt;p&gt;For the woman I am today and the woman I will be in the future, I thank you. &lt;/p&gt;&lt;p&gt;Being a woman is the closest thing to divinity and godliness. Women &amp;amp; mothers deserve the upmost love and respect. &lt;/p&gt;&lt;p&gt;Happy Mother’s Day to all the mommies. I am so grateful for yall. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 14 May 2024 18:36:23 &#43;0000</pubDate>
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                <itunes:title>Live From the Front Porch with creator and artist, Noochie</itunes:title>
                <title>Live From the Front Porch with creator and artist, Noochie</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p>In this interview, we unveil the heartbeat behind &#39;Live from the Front Porch&#39; with Noochie: a journey of innovation, fatherly wisdom, childhood tales and the profound impact of DC. </p><p><br></p><p>#BehindTheInterivew #behindthescenes #Livefromthefrontporch #ItsSommerTime</p>]]></description>
                <content:encoded>&lt;p&gt;In this interview, we unveil the heartbeat behind &amp;#39;Live from the Front Porch&amp;#39; with Noochie: a journey of innovation, fatherly wisdom, childhood tales and the profound impact of DC. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;#BehindTheInterivew #behindthescenes #Livefromthefrontporch #ItsSommerTime&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 21 Apr 2024 17:46:53 &#43;0000</pubDate>
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                <itunes:duration>1772</itunes:duration>
                
                
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                <itunes:title>Dr. Q, youngest Black man to own a dental studio talks GloRilla, Howard and why Kappa Alpha Psi</itunes:title>
                <title>Dr. Q, youngest Black man to own a dental studio talks GloRilla, Howard and why Kappa Alpha Psi</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p>Roughly 3.8% of Black dentists make up the dentistry career, according to the Journal of the American Dental Association. But @doctor.q_ is making a big impact in a small space. </p><p><br></p><p>On this episode of ‘It’s Sommer Time’ I sat down with him as we caught up over our Howard days, the maintenance of success, and how he got rapper @glorillapimp in his chair.</p><p><br></p><p>It means so much to be to able to sit down with young, Black men making an impact. Especially one who went to Howard. Here are your flowers, Quod 🌸🌺💐🌼</p><p><br></p><p>Tune in to this the full episode on Youtube airing tomorrow and make sure to support your Black doctors! </p><p><br></p><p>AP: Ginger Mattison</p>]]></description>
                <content:encoded>&lt;p&gt;Roughly 3.8% of Black dentists make up the dentistry career, according to the Journal of the American Dental Association. But @doctor.q_ is making a big impact in a small space. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;On this episode of ‘It’s Sommer Time’ I sat down with him as we caught up over our Howard days, the maintenance of success, and how he got rapper @glorillapimp in his chair.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;It means so much to be to able to sit down with young, Black men making an impact. Especially one who went to Howard. Here are your flowers, Quod 🌸🌺💐🌼&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Tune in to this the full episode on Youtube airing tomorrow and make sure to support your Black doctors! &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;AP: Ginger Mattison&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 21 Apr 2024 17:41:56 &#43;0000</pubDate>
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                <itunes:duration>2223</itunes:duration>
                
                
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                <itunes:title>Jonquilyn Hill, Host, shares insights on 2024 politics, missing Black girls and Love is Blind recap</itunes:title>
                <title>Jonquilyn Hill, Host, shares insights on 2024 politics, missing Black girls and Love is Blind recap</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p>8 year old Relisha Rudd went missing in March 2014. It has been 10 years and she still has not been found. </p><p><br></p><p>For ‘It’s Sommer Time’ I sat down with Jonquilyn Hill to hear more about her investigative podcast, Through The Cracks, which covered missing people who typically fall through the cracks. Black girls. </p><p><br></p><p>Black girls deserve protection. Keep her name alive. </p><p><br></p><p>Also on the show, Jonquilyn and I also talked 2024 politics, #loveisblind and the major changes in DC.</p><p><br></p><p>As Jonquilyn says “only your podcast feed can play me”</p><p><br></p><p>Associate Producer: Ginger Mattison</p>]]></description>
                <content:encoded>&lt;p&gt;8 year old Relisha Rudd went missing in March 2014. It has been 10 years and she still has not been found. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For ‘It’s Sommer Time’ I sat down with Jonquilyn Hill to hear more about her investigative podcast, Through The Cracks, which covered missing people who typically fall through the cracks. Black girls. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Black girls deserve protection. Keep her name alive. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Also on the show, Jonquilyn and I also talked 2024 politics, #loveisblind and the major changes in DC.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;As Jonquilyn says “only your podcast feed can play me”&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Associate Producer: Ginger Mattison&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 21 Apr 2024 17:38:11 &#43;0000</pubDate>
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                <itunes:duration>2571</itunes:duration>
                
                
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                <itunes:title>It’s Sommer Time: Three men vs me on love, role models and community</itunes:title>
                <title>It’s Sommer Time: Three men vs me on love, role models and community</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p><span>For the newest episode of It’s Sommer Time, I sat down with the men. I’ve read too many Twitter debates and have had too many personal experiences that left me conflicted. I had to go straight to the source. Red, Khristian &amp; Tune sat down with me to have that real conversation. We didn’t talk who should pay the bills and whether we should go to Cheesecake Factory for a date. </span></p><p><span>We really got into it. </span></p><p><br></p><p><span>At the root of it, we talked through men not having enough positive examples. So, did you have a positive example growing up? More so, are you a positive example now? </span></p><p><br></p><p><span>I joke and say happy National men’s day on April Fools’ day but this was actually a very insightful conversation and I learned a lot. Ultimately, we do have to work together and we do have to listen to each other. </span></p><p><br></p><p><span>Ladies, yall next!</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;For the newest episode of It’s Sommer Time, I sat down with the men. I’ve read too many Twitter debates and have had too many personal experiences that left me conflicted. I had to go straight to the source. Red, Khristian &amp;amp; Tune sat down with me to have that real conversation. We didn’t talk who should pay the bills and whether we should go to Cheesecake Factory for a date. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;We really got into it. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;At the root of it, we talked through men not having enough positive examples. So, did you have a positive example growing up? More so, are you a positive example now? &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;I joke and say happy National men’s day on April Fools’ day but this was actually a very insightful conversation and I learned a lot. Ultimately, we do have to work together and we do have to listen to each other. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Ladies, yall next!&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 02 Apr 2024 19:53:00 &#43;0000</pubDate>
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                <itunes:title>It&#39;s Sommer Time: Tiffany Markarian&#39;s journey from esthetician to a physic medium &amp; energy healer</itunes:title>
                <title>It&#39;s Sommer Time: Tiffany Markarian&#39;s journey from esthetician to a physic medium &amp; energy healer</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p>In this episode of It&#39;s Sommer Time, I talk with my esthetician, Tiffany Markarian. I&#39;ve been seeing Tiffany since about 2018 for facials and over time, she has developed mediumship capabilities. While sitting under Tiffany&#39;s hands, she is able to read me, the energies in the room, and tell me messages from spirits. </p><p>It has been quite a journey! Every time I see her, I learn something new about my life and my soul&#39;s purpose. </p><p>I am grateful for our experience in both healing my face and heart.</p><p>In this episode, you will hear about her journey to becoming a physic medium and energy cleanser. You will even hear her read someone in the room.</p><p>Author Note: There are some silent moments as Tiffany is tapping into her abilities. </p>]]></description>
                <content:encoded>&lt;p&gt;In this episode of It&amp;#39;s Sommer Time, I talk with my esthetician, Tiffany Markarian. I&amp;#39;ve been seeing Tiffany since about 2018 for facials and over time, she has developed mediumship capabilities. While sitting under Tiffany&amp;#39;s hands, she is able to read me, the energies in the room, and tell me messages from spirits. &lt;/p&gt;&lt;p&gt;It has been quite a journey! Every time I see her, I learn something new about my life and my soul&amp;#39;s purpose. &lt;/p&gt;&lt;p&gt;I am grateful for our experience in both healing my face and heart.&lt;/p&gt;&lt;p&gt;In this episode, you will hear about her journey to becoming a physic medium and energy cleanser. You will even hear her read someone in the room.&lt;/p&gt;&lt;p&gt;Author Note: There are some silent moments as Tiffany is tapping into her abilities. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 25 Mar 2024 14:50:00 &#43;0000</pubDate>
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                <itunes:title>Its Sommer Time: Alanté Serene, EP of Melanin Mythbusters shares her story to popular social series</itunes:title>
                <title>Its Sommer Time: Alanté Serene, EP of Melanin Mythbusters shares her story to popular social series</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p><span>In this interview, Alante tackles misconceptions and stereotypes within the Black community, delving deep into milestones, mysteries, and myths. 💡💪🏽 With a commitment to historical context and thorough research, Alante&#39;s platform is a beacon of truth and understanding.</span></p><p><br></p><p><span>Discover the power of challenging preconceptions as we explore Alante&#39;s journey in dismantling stereotypes and celebrating Black excellence. 🌐✊🏽 This eye-opening conversation transcends boundaries and fosters a deeper understanding of our shared history.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;In this interview, Alante tackles misconceptions and stereotypes within the Black community, delving deep into milestones, mysteries, and myths. 💡💪🏽 With a commitment to historical context and thorough research, Alante&amp;#39;s platform is a beacon of truth and understanding.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;Discover the power of challenging preconceptions as we explore Alante&amp;#39;s journey in dismantling stereotypes and celebrating Black excellence. 🌐✊🏽 This eye-opening conversation transcends boundaries and fosters a deeper understanding of our shared history.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 10 Mar 2024 22:27:25 &#43;0000</pubDate>
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                <itunes:title>It&#39;s Sommer Time: Madison Star, Fashion Designer &amp; Rapper on growing up in the industry &amp; her career</itunes:title>
                <title>It&#39;s Sommer Time: Madison Star, Fashion Designer &amp; Rapper on growing up in the industry &amp; her career</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p><span>Join us as we sit down with the talented and multifaceted Madison Star, who opens up about her extraordinary journey growing up in the industry. In this exclusive interview, Madison unveils the highs and lows of her experiences, providing a rare glimpse into the life of a rising star.</span></p><p><br></p><p><span>🎤 From the fashion runways to the rap scene, Madison Star has seamlessly woven her passions into a unique tapestry of creativity. Discover the inspirations and motivations that drive her in both the fashion and music realms, and learn how these two dynamic forces have shaped her artistic identity.</span></p><p><br></p><p><span>🌈 Beyond the spotlight, Madison shares her heartfelt journey towards becoming a doula. Explore the &#34;why&#34; behind this transformative decision and how it aligns with her mission to empower and support other Black women during their most intimate moments.</span></p><p><br></p><p><span>🌍 Delve into Madison&#39;s multicultural heritage as she opens up about her roots and the profound impact it has had on her identity. Uncover the powerful story of her journey to reconnect with her family, bridging gaps and forging deeper connections across cultural boundaries.</span></p><p><br></p><p><span>This interview is a celebration of resilience, creativity, and the pursuit of one&#39;s true self. Don&#39;t miss out on the chance to get to know Madison Star on a personal level, as she shares her passions, purpose, and the intricate threads that weave the fabric of her extraordinary life.</span></p><p><br></p><p><span>🔥 Subscribe now and hit the notification bell to make sure you catch this episode of Sommer Time with Madison Star! 🔥 </span></p><p><br></p><p><span>#MadisonStar #SommerTimeInterview #MulticulturalJourney #FashionAndRap #DoulaLife 🎙️✨</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Join us as we sit down with the talented and multifaceted Madison Star, who opens up about her extraordinary journey growing up in the industry. In this exclusive interview, Madison unveils the highs and lows of her experiences, providing a rare glimpse into the life of a rising star.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;🎤 From the fashion runways to the rap scene, Madison Star has seamlessly woven her passions into a unique tapestry of creativity. Discover the inspirations and motivations that drive her in both the fashion and music realms, and learn how these two dynamic forces have shaped her artistic identity.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;🌈 Beyond the spotlight, Madison shares her heartfelt journey towards becoming a doula. Explore the &amp;#34;why&amp;#34; behind this transformative decision and how it aligns with her mission to empower and support other Black women during their most intimate moments.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;🌍 Delve into Madison&amp;#39;s multicultural heritage as she opens up about her roots and the profound impact it has had on her identity. Uncover the powerful story of her journey to reconnect with her family, bridging gaps and forging deeper connections across cultural boundaries.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;This interview is a celebration of resilience, creativity, and the pursuit of one&amp;#39;s true self. Don&amp;#39;t miss out on the chance to get to know Madison Star on a personal level, as she shares her passions, purpose, and the intricate threads that weave the fabric of her extraordinary life.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;🔥 Subscribe now and hit the notification bell to make sure you catch this episode of Sommer Time with Madison Star! 🔥 &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;#MadisonStar #SommerTimeInterview #MulticulturalJourney #FashionAndRap #DoulaLife 🎙️✨&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 03 Mar 2024 18:26:06 &#43;0000</pubDate>
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                <itunes:title>Its Sommer Time: Byrd, Founder of MadeInTheDMV on being adopted &amp; her journey growing up in DC</itunes:title>
                <title>Its Sommer Time: Byrd, Founder of MadeInTheDMV on being adopted &amp; her journey growing up in DC</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p><span>Join us in this insightful interview with Byrd, the visionary creator behind MadeInTheDMV, a groundbreaking conference and platform fostering connections among creatives. Delve into Byrd&#39;s personal journey, as she opens up about her experience being adopted, growing up in the vibrant community of DC, and unveils untold stories from her life. Gain unique perspectives on creativity, community, and personal growth. Don&#39;t miss this exclusive conversation with Byrd, a trailblazer shaping the narrative for creatives in the DMV area</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Join us in this insightful interview with Byrd, the visionary creator behind MadeInTheDMV, a groundbreaking conference and platform fostering connections among creatives. Delve into Byrd&amp;#39;s personal journey, as she opens up about her experience being adopted, growing up in the vibrant community of DC, and unveils untold stories from her life. Gain unique perspectives on creativity, community, and personal growth. Don&amp;#39;t miss this exclusive conversation with Byrd, a trailblazer shaping the narrative for creatives in the DMV area&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 22 Feb 2024 15:03:52 &#43;0000</pubDate>
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                <itunes:duration>2435</itunes:duration>
                
                
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                <itunes:title>It’s Sommer Time with EZ Ward on Faith, spirituality and modern day religion</itunes:title>
                <title>It’s Sommer Time with EZ Ward on Faith, spirituality and modern day religion</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p><span>It’s Sommer Time x EZ Talks! Welcome to our very first cross over episode! </span></p><p><br></p><p><span>In this enlightening episode, @reginaldeward talks me through his journey of Christianity: why he’s a Christian, how is faith has wavered and what has always brought him back. </span></p><p><br></p><p><span>And I tell EZ about my spirituality journey, why I don’t call myself a Christian, how the Christian community has caused me church hurt and where my faith lies. </span></p><p><br></p><p><span>This was an opportunity for us to learn more about our experiences creating an open space and platform to talk, listen &amp; create a more accepting environment. </span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;It’s Sommer Time x EZ Talks! Welcome to our very first cross over episode! &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;In this enlightening episode, @reginaldeward talks me through his journey of Christianity: why he’s a Christian, how is faith has wavered and what has always brought him back. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;And I tell EZ about my spirituality journey, why I don’t call myself a Christian, how the Christian community has caused me church hurt and where my faith lies. &lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;This was an opportunity for us to learn more about our experiences creating an open space and platform to talk, listen &amp;amp; create a more accepting environment. &lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 22 Feb 2024 15:01:50 &#43;0000</pubDate>
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                <itunes:duration>2162</itunes:duration>
                
                
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                <itunes:title>The Art of Influence with Phylicia Rashad and Amber Robles Gordon</itunes:title>
                <title>The Art of Influence with Phylicia Rashad and Amber Robles Gordon</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p>In this conversation with actor and dean, Phylicia Rashad and artist, Amber Robles Gordon, moderator Sommer Hill starts with their experience as Howard students. She then leads the conversation through their experience as Black women in the arts, how their art impacts the community and how in turn, their art has impacted them as individuals. In this deep and poetic conversation, Phylicia and Amber open up about their greatest teachers in life, this profound journey and how creating art and the community that has come from it both fulfilled and carried them. </p>]]></description>
                <content:encoded>&lt;p&gt;In this conversation with actor and dean, Phylicia Rashad and artist, Amber Robles Gordon, moderator Sommer Hill starts with their experience as Howard students. She then leads the conversation through their experience as Black women in the arts, how their art impacts the community and how in turn, their art has impacted them as individuals. In this deep and poetic conversation, Phylicia and Amber open up about their greatest teachers in life, this profound journey and how creating art and the community that has come from it both fulfilled and carried them. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 13 Jan 2024 00:26:31 &#43;0000</pubDate>
                <itunes:duration>3488</itunes:duration>
                
                
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                <itunes:title>It’s Sommer Time with Zaineb ‘ZiZi’ Hassan</itunes:title>
                <title>It’s Sommer Time with Zaineb ‘ZiZi’ Hassan</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p>Join me on the second episode of It&#39;s Sommer Time as I sit down with Zaineb ZiZi Hassan, an esteemed yoga instructor specializing in yoga and mindfulness for athletes. We delve into her inspiring journey, exploring her unique perspective on cultural differences between America and her homeland, United Arab Emirates. </p><p>Throughout our conversation, ZiZi shares insights on maintaining relationships while balancing personal and professional boundaries, offering invaluable wisdom for individuals navigating similar challenges. Her expertise in yoga for athletes adds an exciting dimension to our discussion, shedding light on the intersection between physical wellness and cultural diversity.</p><p>This episode promises an enriching exploration of personal growth, cross-cultural experiences, and the art of setting boundaries for a harmonious life. Tune in to gain insights and join us on this enlightening journey of self-discovery and cultural understanding.</p>]]></description>
                <content:encoded>&lt;p&gt;Join me on the second episode of It&amp;#39;s Sommer Time as I sit down with Zaineb ZiZi Hassan, an esteemed yoga instructor specializing in yoga and mindfulness for athletes. We delve into her inspiring journey, exploring her unique perspective on cultural differences between America and her homeland, United Arab Emirates. &lt;/p&gt;&lt;p&gt;Throughout our conversation, ZiZi shares insights on maintaining relationships while balancing personal and professional boundaries, offering invaluable wisdom for individuals navigating similar challenges. Her expertise in yoga for athletes adds an exciting dimension to our discussion, shedding light on the intersection between physical wellness and cultural diversity.&lt;/p&gt;&lt;p&gt;This episode promises an enriching exploration of personal growth, cross-cultural experiences, and the art of setting boundaries for a harmonious life. Tune in to gain insights and join us on this enlightening journey of self-discovery and cultural understanding.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 13 Jan 2024 00:20:50 &#43;0000</pubDate>
                <itunes:duration>1801</itunes:duration>
                
                
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                <itunes:title>It’s Sommer Time with Phil Lewis</itunes:title>
                <title>It’s Sommer Time with Phil Lewis</title>

                
                
                <itunes:author>Sommer Hill</itunes:author>
                
                <description><![CDATA[<p>For the first episode, I had the honor to talk with Phil Lewis, who many of us follow as our source of news, including Wale. I talked with Phil because I want to emphasize the importance of being and staying informed. </p><p>Through this interview, Phil shares how he gets his news, how he became this entity of news (and can out-perform your favorite news station on socials 🤪) &amp; what the future of journalism looks like. </p><p>In a time where media literacy is at an all time low, I introduce this conversation as a catalyst to becoming informed. </p><p>Read an article today. Stay informed. </p>]]></description>
                <content:encoded>&lt;p&gt;For the first episode, I had the honor to talk with Phil Lewis, who many of us follow as our source of news, including Wale. I talked with Phil because I want to emphasize the importance of being and staying informed. &lt;/p&gt;&lt;p&gt;Through this interview, Phil shares how he gets his news, how he became this entity of news (and can out-perform your favorite news station on socials 🤪) &amp;amp; what the future of journalism looks like. &lt;/p&gt;&lt;p&gt;In a time where media literacy is at an all time low, I introduce this conversation as a catalyst to becoming informed. &lt;/p&gt;&lt;p&gt;Read an article today. Stay informed. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 13 Jan 2024 00:09:35 &#43;0000</pubDate>
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