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        <title>The Rundown Wrestling Network</title>
        <link>https://redcircle.com/shows/the-rundown-wrestling-network</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:subtitle>Normal guys talking wrestling</itunes:subtitle>
        <itunes:author>Rundown Wrestling Team</itunes:author>
        <itunes:summary>A Network for Smarks, By Smarks.  Join us for weekly wrestling discussions about WWE, Impact, ROH and NXT.  Take trip down memory lane with coverage on WrestleMania and WCW.</itunes:summary>
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        <description><![CDATA[A Network for Smarks, By Smarks.  Join us for weekly wrestling discussions about WWE, Impact, ROH and NXT.  Take trip down memory lane with coverage on WrestleMania and WCW.]]></description>
        
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        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Rundown Wrestling Team</itunes:name>
            <itunes:email>rundownwrestling@gmail.com</itunes:email>
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                <itunes:title>NXT Revisited: Sure Is Pretty</itunes:title>
                <title>NXT Revisited: Sure Is Pretty</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week, Ginger and Troy take a look at NXT.  Joaquin Wilde takes on Angel Garza, Keith Lee tak...</itunes:subtitle>
                <itunes:summary>This week, Ginger and Troy take a look at NXT.  Joaquin Wilde takes on Angel Garza, Keith Lee takes on Nizzle Rizzle and Io and Shayna fight in a Steel Cage.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607211.jpg" alt="itunes pic"/><br/>This week, Ginger and Troy take a look at NXT.  Joaquin Wilde takes on Angel Garza, Keith Lee takes on Nizzle Rizzle and Io and Shayna fight in a Steel Cage.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607211.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week, Ginger and Troy take a look at NXT.  Joaquin Wilde takes on Angel Garza, Keith Lee takes on Nizzle Rizzle and Io and Shayna fight in a Steel Cage.</content:encoded>
                
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                <pubDate>Thu, 27 Jun 2019 03:37:08 &#43;0000</pubDate>
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                <itunes:title>Hurry Up and Cruiserweight Episode 31</itunes:title>
                <title>Hurry Up and Cruiserweight Episode 31</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, LiveNation!

Wait, can we use that? Shit...

Hello, 205heads!

Adam is back to guest...</itunes:subtitle>
                <itunes:summary>Hello, LiveNation!

Wait, can we use that? Shit...

Hello, 205heads!

Adam is back to guest host another edition of Hurry Up and Cruiserweight! This week we name Drew Gulak&#39;s challenger for Extreme Rules and Oney Lorcan goes full Gollum!

Enjoy!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13091933.jpg" alt="itunes pic"/><br/>Hello, LiveNation!

Wait, can we use that? Shit...

Hello, 205heads!

Adam is back to guest host another edition of Hurry Up and Cruiserweight! This week we name Drew Gulak&#39;s challenger for Extreme Rules and Oney Lorcan goes full Gollum!

Enjoy!]]></description>
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Wait, can we use that? Shit...

Hello, 205heads!

Adam is back to guest host another edition of Hurry Up and Cruiserweight! This week we name Drew Gulak&amp;#39;s challenger for Extreme Rules and Oney Lorcan goes full Gollum!

Enjoy!</content:encoded>
                
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                <pubDate>Wed, 26 Jun 2019 23:59:03 &#43;0000</pubDate>
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                <itunes:duration>685</itunes:duration>
                
                
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                <itunes:title>PATREON PREVIEW: Mae Young Classic 2018 Episode 4</itunes:title>
                <title>PATREON PREVIEW: Mae Young Classic 2018 Episode 4</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>The following is a preview of the content you can get from becoming a Patron of ours.  Go to patr...</itunes:subtitle>
                <itunes:summary>The following is a preview of the content you can get from becoming a Patron of ours.  Go to patreon.com/rundownwrestling to hear our other exclusive content.

Troy reviews the 2018 Mae Young Classic.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_14004821.jpg" alt="itunes pic"/><br/>The following is a preview of the content you can get from becoming a Patron of ours.  Go to patreon.com/rundownwrestling to hear our other exclusive content.

Troy reviews the 2018 Mae Young Classic.]]></description>
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Troy reviews the 2018 Mae Young Classic.</content:encoded>
                
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                <pubDate>Tue, 25 Jun 2019 11:00:00 &#43;0000</pubDate>
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                <itunes:duration>840</itunes:duration>
                
                
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                <itunes:title>Rundown Sports: Episode 1</itunes:title>
                <title>Rundown Sports: Episode 1</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>For the very first episode of Rundown Sports, Jason, Sal and Troy preview the NFC North Division</itunes:subtitle>
                <itunes:summary>For the very first episode of Rundown Sports, Jason, Sal and Troy preview the NFC North Division</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_14105669.jpg" alt="itunes pic"/><br/>For the very first episode of Rundown Sports, Jason, Sal and Troy preview the NFC North Division]]></description>
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                <pubDate>Tue, 25 Jun 2019 03:38:32 &#43;0000</pubDate>
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                <itunes:duration>4552</itunes:duration>
                
                
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                <itunes:title>PATREON PREVIEW: Mae Young Classic 2018 Episode 3</itunes:title>
                <title>PATREON PREVIEW: Mae Young Classic 2018 Episode 3</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>The following is a preview of the content you can get from becoming a Patron of ours.  Go to patr...</itunes:subtitle>
                <itunes:summary>The following is a preview of the content you can get from becoming a Patron of ours.  Go to patreon.com/rundownwrestling to hear our other exclusive content.

Troy reviews the 2018 Mae Young Classic.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_14004821.jpg" alt="itunes pic"/><br/>The following is a preview of the content you can get from becoming a Patron of ours.  Go to patreon.com/rundownwrestling to hear our other exclusive content.

Troy reviews the 2018 Mae Young Classic.]]></description>
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Troy reviews the 2018 Mae Young Classic.</content:encoded>
                
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                <pubDate>Mon, 24 Jun 2019 11:00:00 &#43;0000</pubDate>
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                <itunes:title>Making the Grade Episode 31</itunes:title>
                <title>Making the Grade Episode 31</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, Gradesters!

We&#39;re stomping into Stomping Grounds which means that these should be enjoy...</itunes:subtitle>
                <itunes:summary>Hello, Gradesters!

We&#39;re stomping into Stomping Grounds which means that these should be enjoyable shows, right?

Right??

RIGHT?!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13200936.jpg" alt="itunes pic"/><br/>Hello, Gradesters!

We&#39;re stomping into Stomping Grounds which means that these should be enjoyable shows, right?

Right??

RIGHT?!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13200936.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, Gradesters!

We&amp;#39;re stomping into Stomping Grounds which means that these should be enjoyable shows, right?

Right??

RIGHT?!</content:encoded>
                
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                <pubDate>Sun, 23 Jun 2019 04:00:00 &#43;0000</pubDate>
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                <itunes:duration>1257</itunes:duration>
                
                
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                <itunes:title>PATREON PREVIEW: Burning Sensation Episode 1</itunes:title>
                <title>PATREON PREVIEW: Burning Sensation Episode 1</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>The following is a preview of the content you can get from becoming a Patron of ours.  Go to patr...</itunes:subtitle>
                <itunes:summary>The following is a preview of the content you can get from becoming a Patron of ours.  Go to patreon.com/rundownwrestling to hear our other exclusive content.

Join Jeff and Troy as they review the very first episode of WWF Sunday Night Heat.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13219223.jpg" alt="itunes pic"/><br/>The following is a preview of the content you can get from becoming a Patron of ours.  Go to patreon.com/rundownwrestling to hear our other exclusive content.

Join Jeff and Troy as they review the very first episode of WWF Sunday Night Heat.]]></description>
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Join Jeff and Troy as they review the very first episode of WWF Sunday Night Heat.</content:encoded>
                
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                <pubDate>Sat, 22 Jun 2019 11:00:00 &#43;0000</pubDate>
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                <itunes:duration>2838</itunes:duration>
                
                
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                <itunes:title>Blue Fist Episode 2</itunes:title>
                <title>Blue Fist Episode 2</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Welcome to another recap of the original 1999 SmackDown! This episode Adam from Making the Grade ...</itunes:subtitle>
                <itunes:summary>Welcome to another recap of the original 1999 SmackDown! This episode Adam from Making the Grade and The NitroMania podcast joins Troy to talk #1 Contender matches and Pepper Steak.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_14078848.jpg" alt="itunes pic"/><br/>Welcome to another recap of the original 1999 SmackDown! This episode Adam from Making the Grade and The NitroMania podcast joins Troy to talk #1 Contender matches and Pepper Steak.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_14078848.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Welcome to another recap of the original 1999 SmackDown! This episode Adam from Making the Grade and The NitroMania podcast joins Troy to talk #1 Contender matches and Pepper Steak.</content:encoded>
                
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                <pubDate>Sat, 22 Jun 2019 05:00:00 &#43;0000</pubDate>
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                <itunes:title>Twat Magic Episode 13: A Bella Twins Podcast Review</itunes:title>
                <title>Twat Magic Episode 13: A Bella Twins Podcast Review</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Troy and Lisa talk about an egotistical UFC fighter and Produce!</itunes:subtitle>
                <itunes:summary>This week Troy and Lisa talk about an egotistical UFC fighter and Produce!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_14034045.jpg" alt="itunes pic"/><br/>This week Troy and Lisa talk about an egotistical UFC fighter and Produce!]]></description>
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                <pubDate>Sat, 22 Jun 2019 02:43:03 &#43;0000</pubDate>
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                <itunes:title>The Rundown #403: It Could Be The Rock</itunes:title>
                <title>The Rundown #403: It Could Be The Rock</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Jason is back with Troy and Sal and the boys discuss all the major goings on in AEW, WW...</itunes:subtitle>
                <itunes:summary>This week Jason is back with Troy and Sal and the boys discuss all the major goings on in AEW, WWE, and even some AAA.  Also, we give our predictions for Stomping Grounds and name the Dick of The Week.  All that and more on this edition of The Rundown</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>This week Jason is back with Troy and Sal and the boys discuss all the major goings on in AEW, WWE, and even some AAA.  Also, we give our predictions for Stomping Grounds and name the Dick of The Week.  All that and more on this edition of The Rundown]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week Jason is back with Troy and Sal and the boys discuss all the major goings on in AEW, WWE, and even some AAA.  Also, we give our predictions for Stomping Grounds and name the Dick of The Week.  All that and more on this edition of The Rundown</content:encoded>
                
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                <pubDate>Fri, 21 Jun 2019 04:01:36 &#43;0000</pubDate>
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                <itunes:title>NXT Revisited: Episode 23</itunes:title>
                <title>NXT Revisited: Episode 23</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week the Big Dick Energy returns to the Rundown and due to some technical issues he returns ...</itunes:subtitle>
                <itunes:summary>This week the Big Dick Energy returns to the Rundown and due to some technical issues he returns alone.  In a second recording of the same episode Jason recaps this edition of NXT.  We get an Undisputed victory celebration that may have been disputed.  We get Taynara Conti (nuff said).  We get the Street Profits Parade, and a star packed 6 man tag to cap off the show.  Find out what Jason thought as he covers it all on this edition of Revisited.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607211.jpg" alt="itunes pic"/><br/>This week the Big Dick Energy returns to the Rundown and due to some technical issues he returns alone.  In a second recording of the same episode Jason recaps this edition of NXT.  We get an Undisputed victory celebration that may have been disputed.  We get Taynara Conti (nuff said).  We get the Street Profits Parade, and a star packed 6 man tag to cap off the show.  Find out what Jason thought as he covers it all on this edition of Revisited.]]></description>
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                <itunes:title>Hurry Up and Cruiserweight Episode 30</itunes:title>
                <title>Hurry Up and Cruiserweight Episode 30</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
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                <itunes:title>PATREON PREVIEW: Mae Young Classic 2018 Episode 2</itunes:title>
                <title>PATREON PREVIEW: Mae Young Classic 2018 Episode 2</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>The following is a preview of the content you can get from becoming a Patron of ours.  Go to patr...</itunes:subtitle>
                <itunes:summary>The following is a preview of the content you can get from becoming a Patron of ours.  Go to patreon.com/rundownwrestling to hear our other exclusive content.

Troy reviews the 2018 Mae Young Classic.</itunes:summary>
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Troy reviews the 2018 Mae Young Classic.]]></description>
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Troy reviews the 2018 Mae Young Classic.</content:encoded>
                
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                <pubDate>Tue, 18 Jun 2019 11:00:00 &#43;0000</pubDate>
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                <itunes:title>PATREON PREVIEW: Mae Young Classic 2018 Episode 1</itunes:title>
                <title>PATREON PREVIEW: Mae Young Classic 2018 Episode 1</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
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                <itunes:summary>The following is a preview of the content you can get from becoming a Patron of ours.  Go to patreon.com/rundownwrestling to hear our other exclusive content.

Troy reviews the 2018 Mae Young Classic.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_14004821.jpg" alt="itunes pic"/><br/>The following is a preview of the content you can get from becoming a Patron of ours.  Go to patreon.com/rundownwrestling to hear our other exclusive content.

Troy reviews the 2018 Mae Young Classic.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_14004821.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;The following is a preview of the content you can get from becoming a Patron of ours.  Go to patreon.com/rundownwrestling to hear our other exclusive content.

Troy reviews the 2018 Mae Young Classic.</content:encoded>
                
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                <itunes:title>Making the Grade Episode 30</itunes:title>
                <title>Making the Grade Episode 30</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, Gradesters!

This week on the show there&#39;s NO ROMAN REIGNS! IT&#39;S FUCKING AWESOME!

Sad...</itunes:subtitle>
                <itunes:summary>Hello, Gradesters!

This week on the show there&#39;s NO ROMAN REIGNS! IT&#39;S FUCKING AWESOME!

Sadly not everything else is as awesome.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13200936.jpg" alt="itunes pic"/><br/>Hello, Gradesters!

This week on the show there&#39;s NO ROMAN REIGNS! IT&#39;S FUCKING AWESOME!

Sadly not everything else is as awesome.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13200936.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, Gradesters!

This week on the show there&amp;#39;s NO ROMAN REIGNS! IT&amp;#39;S FUCKING AWESOME!

Sadly not everything else is as awesome.</content:encoded>
                
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                <pubDate>Sun, 16 Jun 2019 04:00:00 &#43;0000</pubDate>
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                <itunes:title>PATREON PREVIEW: Blue Fist Episode 1</itunes:title>
                <title>PATREON PREVIEW: Blue Fist Episode 1</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>The following is a preview of the content you can get from becoming a Patron of ours.  Go to patr...</itunes:subtitle>
                <itunes:summary>The following is a preview of the content you can get from becoming a Patron of ours.  Go to patreon.com/rundownwrestling to hear our other exclusive content.

Join Troy and Ginger as they talk about the very first episode of WWF SmackDown!</itunes:summary>
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Join Troy and Ginger as they talk about the very first episode of WWF SmackDown!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_14004748.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;The following is a preview of the content you can get from becoming a Patron of ours.  Go to patreon.com/rundownwrestling to hear our other exclusive content.

Join Troy and Ginger as they talk about the very first episode of WWF SmackDown!</content:encoded>
                
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                <itunes:title>Twat Magic 12: A Bellas Podcast Review</itunes:title>
                <title>Twat Magic 12: A Bellas Podcast Review</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week, Lisa returns to talk Staycations, terrible promos and US History</itunes:subtitle>
                <itunes:summary>This week, Lisa returns to talk Staycations, terrible promos and US History</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_14034045.jpg" alt="itunes pic"/><br/>This week, Lisa returns to talk Staycations, terrible promos and US History]]></description>
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                <itunes:title>The Rundown #402: Firehouse Funfly</itunes:title>
                <title>The Rundown #402: Firehouse Funfly</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week, Jason returns and is joined by Troy, Sal and Ginger to talk Super Showdown, AEW and th...</itunes:subtitle>
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                <itunes:title>NXT Revisited: Episode 22</itunes:title>
                <title>NXT Revisited: Episode 22</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week the Beard Bros talk NXT!  It&#39;s KUSHIDA vs Drew Gulak, Lady Groot and Rocket Raccunt vs ...</itunes:subtitle>
                <itunes:summary>This week the Beard Bros talk NXT!  It&#39;s KUSHIDA vs Drew Gulak, Lady Groot and Rocket Raccunt vs Io and Candice, and UE take on Sloney Yourcan and Danny Burch!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607211.jpg" alt="itunes pic"/><br/>This week the Beard Bros talk NXT!  It&#39;s KUSHIDA vs Drew Gulak, Lady Groot and Rocket Raccunt vs Io and Candice, and UE take on Sloney Yourcan and Danny Burch!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607211.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week the Beard Bros talk NXT!  It&amp;#39;s KUSHIDA vs Drew Gulak, Lady Groot and Rocket Raccunt vs Io and Candice, and UE take on Sloney Yourcan and Danny Burch!</content:encoded>
                
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                <pubDate>Thu, 13 Jun 2019 02:58:11 &#43;0000</pubDate>
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                <itunes:title>Hurry Up and Cruiserweight Episode 29</itunes:title>
                <title>Hurry Up and Cruiserweight Episode 29</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>On this great episode of 205 Live I recap Jack Gallagher vs a surprise opponent as well as a Fata...</itunes:subtitle>
                <itunes:summary>On this great episode of 205 Live I recap Jack Gallagher vs a surprise opponent as well as a Fatal 4 way that will definitively determine Tony Nese&#39;s new #1 contender...kinda.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13091933.jpg" alt="itunes pic"/><br/>On this great episode of 205 Live I recap Jack Gallagher vs a surprise opponent as well as a Fatal 4 way that will definitively determine Tony Nese&#39;s new #1 contender...kinda.]]></description>
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                <pubDate>Wed, 12 Jun 2019 14:01:31 &#43;0000</pubDate>
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                <itunes:duration>931</itunes:duration>
                
                
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                <itunes:title>PATREON PREVIEW: Rundown Books Mania 34</itunes:title>
                <title>PATREON PREVIEW: Rundown Books Mania 34</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>The following episode was a Patreon exclusive.  If you want to hear all the original content we p...</itunes:subtitle>
                <itunes:summary>The following episode was a Patreon exclusive.  If you want to hear all the original content we put out on Patreon please support us at patreon.com/rundownwrestling
Enjoy the show!

Join Jason and Sal (with contributions from Troy) to hear how they would book the show on &#34;The Grandest Stage of them All&#34;, Wrestlemania.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400-0x0+0+0_13971133.jpg" alt="itunes pic"/><br/>The following episode was a Patreon exclusive.  If you want to hear all the original content we put out on Patreon please support us at patreon.com/rundownwrestling
Enjoy the show!

Join Jason and Sal (with contributions from Troy) to hear how they would book the show on &#34;The Grandest Stage of them All&#34;, Wrestlemania.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400-0x0&#43;0&#43;0_13971133.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;The following episode was a Patreon exclusive.  If you want to hear all the original content we put out on Patreon please support us at patreon.com/rundownwrestling
Enjoy the show!

Join Jason and Sal (with contributions from Troy) to hear how they would book the show on &amp;#34;The Grandest Stage of them All&amp;#34;, Wrestlemania.</content:encoded>
                
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                <pubDate>Tue, 11 Jun 2019 11:00:00 &#43;0000</pubDate>
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                <itunes:duration>2107</itunes:duration>
                
                
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            <item>
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                <itunes:title>PATREON PREVIEW: Troyal Rumble 1</itunes:title>
                <title>PATREON PREVIEW: Troyal Rumble 1</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>The following episode was a Patreon exclusive.  If you want to hear all the original content we p...</itunes:subtitle>
                <itunes:summary>The following episode was a Patreon exclusive.  If you want to hear all the original content we put out on Patreon please support us at patreon.com/rundownwrestling
Enjoy the show!

A very special episode where Troy reviews the very first Royal Rumble Match.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400-0x0+0+0_13971139.jpg" alt="itunes pic"/><br/>The following episode was a Patreon exclusive.  If you want to hear all the original content we put out on Patreon please support us at patreon.com/rundownwrestling
Enjoy the show!

A very special episode where Troy reviews the very first Royal Rumble Match.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400-0x0&#43;0&#43;0_13971139.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;The following episode was a Patreon exclusive.  If you want to hear all the original content we put out on Patreon please support us at patreon.com/rundownwrestling
Enjoy the show!

A very special episode where Troy reviews the very first Royal Rumble Match.</content:encoded>
                
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                <itunes:title>Making the Grade Episode 29</itunes:title>
                <title>Making the Grade Episode 29</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, Gradesters!

This week, we swear, Brock will cash in! Also Undertaker and Goldberg! Yay?</itunes:subtitle>
                <itunes:summary>Hello, Gradesters!

This week, we swear, Brock will cash in! Also Undertaker and Goldberg! Yay?</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13200936.jpg" alt="itunes pic"/><br/>Hello, Gradesters!

This week, we swear, Brock will cash in! Also Undertaker and Goldberg! Yay?]]></description>
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This week, we swear, Brock will cash in! Also Undertaker and Goldberg! Yay?</content:encoded>
                
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                <pubDate>Sun, 09 Jun 2019 04:00:00 &#43;0000</pubDate>
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                <itunes:title>PATREON PREVIEW: Episode 1</itunes:title>
                <title>PATREON PREVIEW: Episode 1</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>The following episode was a Patreon exclusive.  If you want to hear all the original content we p...</itunes:subtitle>
                <itunes:summary>The following episode was a Patreon exclusive.  If you want to hear all the original content we put out on Patreon please support us at patreon.com/rundownwrestling
Enjoy the show!

This episode we play an off brand Android WWE Trivia Game</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400-0x0+0+0_13971133.jpg" alt="itunes pic"/><br/>The following episode was a Patreon exclusive.  If you want to hear all the original content we put out on Patreon please support us at patreon.com/rundownwrestling
Enjoy the show!

This episode we play an off brand Android WWE Trivia Game]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400-0x0&#43;0&#43;0_13971133.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;The following episode was a Patreon exclusive.  If you want to hear all the original content we put out on Patreon please support us at patreon.com/rundownwrestling
Enjoy the show!

This episode we play an off brand Android WWE Trivia Game</content:encoded>
                
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                <itunes:title>Twat Magic 11: A Bellas Podcast Review</itunes:title>
                <title>Twat Magic 11: A Bellas Podcast Review</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Troy is flying solo as the Twats bring in Fartem and talk about empowering you to hate ...</itunes:subtitle>
                <itunes:summary>This week Troy is flying solo as the Twats bring in Fartem and talk about empowering you to hate yourself.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13559582.jpg" alt="itunes pic"/><br/>This week Troy is flying solo as the Twats bring in Fartem and talk about empowering you to hate yourself.]]></description>
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                <itunes:title>The Rundown Episode 401: Good Morning Saudi Arabia</itunes:title>
                <title>The Rundown Episode 401: Good Morning Saudi Arabia</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>​This week, Troy, Sal and Ginger talk WWE not having wrestling, Bray Wyatt being great and they p...</itunes:subtitle>
                <itunes:summary>​This week, Troy, Sal and Ginger talk WWE not having wrestling, Bray Wyatt being great and they preview the Saudi Arabian show.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>​This week, Troy, Sal and Ginger talk WWE not having wrestling, Bray Wyatt being great and they preview the Saudi Arabian show.]]></description>
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                <itunes:title>NXT Revisited: Episode 21</itunes:title>
                <title>NXT Revisited: Episode 21</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Sal and Ginger take over NXT Revisited to talk TakeOver 25 and NXT this week.</itunes:subtitle>
                <itunes:summary>Sal and Ginger take over NXT Revisited to talk TakeOver 25 and NXT this week.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607211.jpg" alt="itunes pic"/><br/>Sal and Ginger take over NXT Revisited to talk TakeOver 25 and NXT this week.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607211.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Sal and Ginger take over NXT Revisited to talk TakeOver 25 and NXT this week.</content:encoded>
                
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                <pubDate>Thu, 06 Jun 2019 04:15:14 &#43;0000</pubDate>
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                <itunes:duration>5699</itunes:duration>
                
                
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                <itunes:title>Hurry Up and Cruiserweight Episiode 28</itunes:title>
                <title>Hurry Up and Cruiserweight Episiode 28</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week is a short recap. as Noam Dar....ehhhhhh and akira tozawa wrestle and in the main event...</itunes:subtitle>
                <itunes:summary>This week is a short recap. as Noam Dar....ehhhhhh and akira tozawa wrestle and in the main event Oney Lorcan vs Ariya Davari.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13091933.jpg" alt="itunes pic"/><br/>This week is a short recap. as Noam Dar....ehhhhhh and akira tozawa wrestle and in the main event Oney Lorcan vs Ariya Davari.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13091933.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week is a short recap. as Noam Dar....ehhhhhh and akira tozawa wrestle and in the main event Oney Lorcan vs Ariya Davari.</content:encoded>
                
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                <itunes:title>The Blender Episode 8</itunes:title>
                <title>The Blender Episode 8</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Jason and Jeff go in depth and talk about NXT Takeover 25.</itunes:subtitle>
                <itunes:summary>Jason and Jeff go in depth and talk about NXT Takeover 25.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13555571.jpg" alt="itunes pic"/><br/>Jason and Jeff go in depth and talk about NXT Takeover 25.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13555571.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Jason and Jeff go in depth and talk about NXT Takeover 25.</content:encoded>
                
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                <pubDate>Mon, 03 Jun 2019 16:33:51 &#43;0000</pubDate>
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                <itunes:title>WrestleMania Sal-vation: Ep 27</itunes:title>
                <title>WrestleMania Sal-vation: Ep 27</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Sal is back and he&#39;s covering one of the most &#34;polarizing&#34; manias of all time! The Great One, him...</itunes:subtitle>
                <itunes:summary>Sal is back and he&#39;s covering one of the most &#34;polarizing&#34; manias of all time! The Great One, himself, returns to host the event as Edge defends the World Title in his finally match against Alberto Del Rio. HHH tries to end the Undertaker&#39;s streak! The Jersey Shore comes to Atlanta as Snooki teams up with Trish Stratus and John Morrison to take on LayCool and Dolph Ziggler and in the main event The Miz defends his WWE Championship against John Cena! All this and much more on the latest episode of WrestleMania Sal-vation!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12424255.jpg" alt="itunes pic"/><br/>Sal is back and he&#39;s covering one of the most &#34;polarizing&#34; manias of all time! The Great One, himself, returns to host the event as Edge defends the World Title in his finally match against Alberto Del Rio. HHH tries to end the Undertaker&#39;s streak! The Jersey Shore comes to Atlanta as Snooki teams up with Trish Stratus and John Morrison to take on LayCool and Dolph Ziggler and in the main event The Miz defends his WWE Championship against John Cena! All this and much more on the latest episode of WrestleMania Sal-vation!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12424255.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Sal is back and he&amp;#39;s covering one of the most &amp;#34;polarizing&amp;#34; manias of all time! The Great One, himself, returns to host the event as Edge defends the World Title in his finally match against Alberto Del Rio. HHH tries to end the Undertaker&amp;#39;s streak! The Jersey Shore comes to Atlanta as Snooki teams up with Trish Stratus and John Morrison to take on LayCool and Dolph Ziggler and in the main event The Miz defends his WWE Championship against John Cena! All this and much more on the latest episode of WrestleMania Sal-vation!</content:encoded>
                
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                <pubDate>Mon, 03 Jun 2019 04:00:00 &#43;0000</pubDate>
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                <itunes:title>Making the Grade Episode 28</itunes:title>
                <title>Making the Grade Episode 28</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, Gradesters!

This week it&#39;s Memorial Day, so don&#39;t expect much!</itunes:subtitle>
                <itunes:summary>Hello, Gradesters!

This week it&#39;s Memorial Day, so don&#39;t expect much!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13200936.jpg" alt="itunes pic"/><br/>Hello, Gradesters!

This week it&#39;s Memorial Day, so don&#39;t expect much!]]></description>
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This week it&amp;#39;s Memorial Day, so don&amp;#39;t expect much!</content:encoded>
                
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                <pubDate>Sun, 02 Jun 2019 04:00:00 &#43;0000</pubDate>
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                <itunes:duration>1427</itunes:duration>
                
                
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                <itunes:title>Twat Magic 10: A Bellas Podcast Review</itunes:title>
                <title>Twat Magic 10: A Bellas Podcast Review</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week we meet one of our fans, and the Twat&#39;s talk about wine and overpriced rip off ads!</itunes:subtitle>
                <itunes:summary>This week we meet one of our fans, and the Twat&#39;s talk about wine and overpriced rip off ads!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13559582.jpg" alt="itunes pic"/><br/>This week we meet one of our fans, and the Twat&#39;s talk about wine and overpriced rip off ads!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13559582.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week we meet one of our fans, and the Twat&amp;#39;s talk about wine and overpriced rip off ads!</content:encoded>
                
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                <pubDate>Sat, 01 Jun 2019 03:09:42 &#43;0000</pubDate>
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                <itunes:duration>2548</itunes:duration>
                
                
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                <itunes:title>The Rundown Episode 400: Create A Wrestler #4: The Chunky Model</itunes:title>
                <title>The Rundown Episode 400: Create A Wrestler #4: The Chunky Model</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Sal, Jason, Troy and Ginger celebrate 400 episodes of a podcast none of them were on to...</itunes:subtitle>
                <itunes:summary>This week Sal, Jason, Troy and Ginger celebrate 400 episodes of a podcast none of them were on to begin with.  We break down AEW Double or Nothing and play some trivia.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>This week Sal, Jason, Troy and Ginger celebrate 400 episodes of a podcast none of them were on to begin with.  We break down AEW Double or Nothing and play some trivia.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week Sal, Jason, Troy and Ginger celebrate 400 episodes of a podcast none of them were on to begin with.  We break down AEW Double or Nothing and play some trivia.</content:encoded>
                
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                <pubDate>Fri, 31 May 2019 05:15:58 &#43;0000</pubDate>
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                <itunes:duration>9935</itunes:duration>
                
                
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                <itunes:title>NXT Revisited: Episode 20</itunes:title>
                <title>NXT Revisited: Episode 20</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Jason is joined by Ginger as they discuss the go home show for NXT Takeover 25.</itunes:subtitle>
                <itunes:summary>This week Jason is joined by Ginger as they discuss the go home show for NXT Takeover 25.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13196008.jpg" alt="itunes pic"/><br/>This week Jason is joined by Ginger as they discuss the go home show for NXT Takeover 25.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13196008.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week Jason is joined by Ginger as they discuss the go home show for NXT Takeover 25.</content:encoded>
                
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                <pubDate>Thu, 30 May 2019 02:14:04 &#43;0000</pubDate>
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                <itunes:duration>2267</itunes:duration>
                
                
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                <itunes:title>Hurry Up and Cruiserweight Episode 27</itunes:title>
                <title>Hurry Up and Cruiserweight Episode 27</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Jeff is back and he is joined by a special guest as they cover Mike Kanellis vs Brian K...</itunes:subtitle>
                <itunes:summary>This week Jeff is back and he is joined by a special guest as they cover Mike Kanellis vs Brian Kendrick and Jack Gallagher vs Humberto Carrillo in the main event.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13091933.jpg" alt="itunes pic"/><br/>This week Jeff is back and he is joined by a special guest as they cover Mike Kanellis vs Brian Kendrick and Jack Gallagher vs Humberto Carrillo in the main event.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13091933.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week Jeff is back and he is joined by a special guest as they cover Mike Kanellis vs Brian Kendrick and Jack Gallagher vs Humberto Carrillo in the main event.</content:encoded>
                
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                <pubDate>Wed, 29 May 2019 16:45:33 &#43;0000</pubDate>
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                <itunes:duration>1814</itunes:duration>
                
                
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                <itunes:title>The Blender Episode 7</itunes:title>
                <title>The Blender Episode 7</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>On this edition of the Blender Jason sits down with Sal and they give their thoughts on the AEW D...</itunes:subtitle>
                <itunes:summary>On this edition of the Blender Jason sits down with Sal and they give their thoughts on the AEW Double or Nothing Pay Per View Event.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13555571.jpg" alt="itunes pic"/><br/>On this edition of the Blender Jason sits down with Sal and they give their thoughts on the AEW Double or Nothing Pay Per View Event.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13555571.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;On this edition of the Blender Jason sits down with Sal and they give their thoughts on the AEW Double or Nothing Pay Per View Event.</content:encoded>
                
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                <pubDate>Mon, 27 May 2019 01:52:34 &#43;0000</pubDate>
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                <itunes:duration>4600</itunes:duration>
                
                
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            <item>
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                <itunes:title>Making the Grade Episode 27</itunes:title>
                <title>Making the Grade Episode 27</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Jeff filling in for Adam this week. Covering Money in the Bank and the usual Raw and Smackdown fo...</itunes:subtitle>
                <itunes:summary>Jeff filling in for Adam this week. Covering Money in the Bank and the usual Raw and Smackdown following.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13200936.jpg" alt="itunes pic"/><br/>Jeff filling in for Adam this week. Covering Money in the Bank and the usual Raw and Smackdown following.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13200936.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Jeff filling in for Adam this week. Covering Money in the Bank and the usual Raw and Smackdown following.</content:encoded>
                
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                <pubDate>Sun, 26 May 2019 16:20:15 &#43;0000</pubDate>
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                <itunes:duration>2432</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
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                <itunes:title>Twat Magic Episode 9: A Bellas Podcast Review</itunes:title>
                <title>Twat Magic Episode 9: A Bellas Podcast Review</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week, Troy and Lisa talk fake rumors, a terrible country singer, and the twats actually gett...</itunes:subtitle>
                <itunes:summary>This week, Troy and Lisa talk fake rumors, a terrible country singer, and the twats actually getting questions kinda correct.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13559582.jpg" alt="itunes pic"/><br/>This week, Troy and Lisa talk fake rumors, a terrible country singer, and the twats actually getting questions kinda correct.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13559582.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week, Troy and Lisa talk fake rumors, a terrible country singer, and the twats actually getting questions kinda correct.</content:encoded>
                
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                <pubDate>Sat, 25 May 2019 02:31:51 &#43;0000</pubDate>
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                <itunes:duration>2890</itunes:duration>
                
                
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            <item>
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                <itunes:title>The Rundown Episode 399: Put More Computer In It</itunes:title>
                <title>The Rundown Episode 399: Put More Computer In It</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week its a sausage fest as Sal, Ginger, and some guy named Adam join Troy and Jason.  The gu...</itunes:subtitle>
                <itunes:summary>This week its a sausage fest as Sal, Ginger, and some guy named Adam join Troy and Jason.  The guys recap Money in the Bank, Preview Double or Nothing and Troy has massive technical difficulties.  All that and more on the pre-400 edition of The Rundown.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13194228.jpg" alt="itunes pic"/><br/>This week its a sausage fest as Sal, Ginger, and some guy named Adam join Troy and Jason.  The guys recap Money in the Bank, Preview Double or Nothing and Troy has massive technical difficulties.  All that and more on the pre-400 edition of The Rundown.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13194228.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week its a sausage fest as Sal, Ginger, and some guy named Adam join Troy and Jason.  The guys recap Money in the Bank, Preview Double or Nothing and Troy has massive technical difficulties.  All that and more on the pre-400 edition of The Rundown.</content:encoded>
                
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                <pubDate>Fri, 24 May 2019 12:18:37 &#43;0000</pubDate>
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                <itunes:duration>8004</itunes:duration>
                
                
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            <item>
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                <itunes:title>NXT Revisited: Episode 19</itunes:title>
                <title>NXT Revisited: Episode 19</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Jason is flying solo as the cared for NXT Takeover 25 gets a bit clearer.</itunes:subtitle>
                <itunes:summary>This week Jason is flying solo as the cared for NXT Takeover 25 gets a bit clearer.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607211.jpg" alt="itunes pic"/><br/>This week Jason is flying solo as the cared for NXT Takeover 25 gets a bit clearer.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607211.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week Jason is flying solo as the cared for NXT Takeover 25 gets a bit clearer.</content:encoded>
                
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                <pubDate>Thu, 23 May 2019 02:12:05 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/a6c43b04-e8b0-426b-9d56-c3817ecdd0f2_1400x1400_12607211.jpg"/>
                <itunes:duration>1384</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
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                <itunes:title>Hurry Up and Cruiserweight Episode 26</itunes:title>
                <title>Hurry Up and Cruiserweight Episode 26</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, Cruise Controllers!

Adam is back once again with your 205 Live recap! This week a fatal...</itunes:subtitle>
                <itunes:summary>Hello, Cruise Controllers!

Adam is back once again with your 205 Live recap! This week a fatal five-way with no consequences! And a tag team match!

Enjoy!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13091933.jpg" alt="itunes pic"/><br/>Hello, Cruise Controllers!

Adam is back once again with your 205 Live recap! This week a fatal five-way with no consequences! And a tag team match!

Enjoy!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13091933.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, Cruise Controllers!

Adam is back once again with your 205 Live recap! This week a fatal five-way with no consequences! And a tag team match!

Enjoy!</content:encoded>
                
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                <pubDate>Wed, 22 May 2019 23:52:16 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/db2e466d-d80e-40f0-9bbd-402629057d5e_1400x1400_13091933.jpg"/>
                <itunes:duration>706</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
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                <itunes:title>NitroMania Episode 62 - November 18th, 1996</itunes:title>
                <title>NitroMania Episode 62 - November 18th, 1996</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, NitroManiacs!

Adam is back with the go-home NitroMania for World War 3! There&#39;s actuall...</itunes:subtitle>
                <itunes:summary>Hello, NitroManiacs!

Adam is back with the go-home NitroMania for World War 3! There&#39;s actually a really big twist this episode so listen and enjoy!

Then find out who will be joining next time for World War 3!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg" alt="itunes pic"/><br/>Hello, NitroManiacs!

Adam is back with the go-home NitroMania for World War 3! There&#39;s actually a really big twist this episode so listen and enjoy!

Then find out who will be joining next time for World War 3!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, NitroManiacs!

Adam is back with the go-home NitroMania for World War 3! There&amp;#39;s actually a really big twist this episode so listen and enjoy!

Then find out who will be joining next time for World War 3!</content:encoded>
                
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                <pubDate>Mon, 20 May 2019 23:59:24 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/8c61dda8-ac39-45d8-b6b7-6e42b3d9d328_1400x1400_12357559.jpg"/>
                <itunes:duration>1989</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
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            <item>
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                <itunes:title>Making the Grade Episode 26</itunes:title>
                <title>Making the Grade Episode 26</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, Gradesters!

It&#39;s the go-home week for Money in the Bank! Plus we&#39;re in England! Super fun!</itunes:subtitle>
                <itunes:summary>Hello, Gradesters!

It&#39;s the go-home week for Money in the Bank! Plus we&#39;re in England! Super fun!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13200936.jpg" alt="itunes pic"/><br/>Hello, Gradesters!

It&#39;s the go-home week for Money in the Bank! Plus we&#39;re in England! Super fun!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13200936.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, Gradesters!

It&amp;#39;s the go-home week for Money in the Bank! Plus we&amp;#39;re in England! Super fun!</content:encoded>
                
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                <pubDate>Sun, 19 May 2019 04:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/f4d7370b-84b2-4118-aa33-cf510ee67c5b_1400x1400_13200936.jpg"/>
                <itunes:duration>805</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
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            <item>
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                <itunes:title>Twat Magic Episode 8: A Bellas Podcast Review</itunes:title>
                <title>Twat Magic Episode 8: A Bellas Podcast Review</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Artem Chugmynuts joins the party to talk about getting Dancing with the Stars blowies, The Bellas...</itunes:subtitle>
                <itunes:summary>Artem Chugmynuts joins the party to talk about getting Dancing with the Stars blowies, The Bellas reach a new low IQ and we make fun of meat boxes.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13559582.jpg" alt="itunes pic"/><br/>Artem Chugmynuts joins the party to talk about getting Dancing with the Stars blowies, The Bellas reach a new low IQ and we make fun of meat boxes.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13559582.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Artem Chugmynuts joins the party to talk about getting Dancing with the Stars blowies, The Bellas reach a new low IQ and we make fun of meat boxes.</content:encoded>
                
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                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2019-05-17T19_16_19-07_00</guid>
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                <pubDate>Sat, 18 May 2019 02:16:19 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/b1b148c7-f518-42e3-8768-28a0226e9d8e_1400x1400_13559582.jpg"/>
                <itunes:duration>1799</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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                <itunes:title>The Rundown Episode 398: We Way!</itunes:title>
                <title>The Rundown Episode 398: We Way!</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Jason, Sal and Troy talk about who&#39;s to blame for WWE&#39;s writing issues, Bray Wyatt scar...</itunes:subtitle>
                <itunes:summary>This week Jason, Sal and Troy talk about who&#39;s to blame for WWE&#39;s writing issues, Bray Wyatt scaring kids and AEW getting a TV deal.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>This week Jason, Sal and Troy talk about who&#39;s to blame for WWE&#39;s writing issues, Bray Wyatt scaring kids and AEW getting a TV deal.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week Jason, Sal and Troy talk about who&amp;#39;s to blame for WWE&amp;#39;s writing issues, Bray Wyatt scaring kids and AEW getting a TV deal.</content:encoded>
                
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                <pubDate>Fri, 17 May 2019 04:33:52 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/f04740dc-9544-431c-a373-b65c67fe4294_1400x1400_12607337.jpg"/>
                <itunes:duration>8549</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
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                <itunes:title>NXT Revisited: Episode 18</itunes:title>
                <title>NXT Revisited: Episode 18</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Jason is joined by Ginger to cover a quitly important episode of NXT.  The War Raiders ...</itunes:subtitle>
                <itunes:summary>This week Jason is joined by Ginger to cover a quitly important episode of NXT.  The War Raiders speak, Kushida returns, and the Takeover 25 card starts to take shape.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13196008.jpg" alt="itunes pic"/><br/>This week Jason is joined by Ginger to cover a quitly important episode of NXT.  The War Raiders speak, Kushida returns, and the Takeover 25 card starts to take shape.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13196008.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week Jason is joined by Ginger to cover a quitly important episode of NXT.  The War Raiders speak, Kushida returns, and the Takeover 25 card starts to take shape.</content:encoded>
                
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                <pubDate>Thu, 16 May 2019 02:18:28 &#43;0000</pubDate>
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                <itunes:title>Hurry Up and Cruiserweight Episode 25</itunes:title>
                <title>Hurry Up and Cruiserweight Episode 25</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, 205ers!

Adam is back again this week with a full recap of your weekly Cruiserweight fix...</itunes:subtitle>
                <itunes:summary>Hello, 205ers!

Adam is back again this week with a full recap of your weekly Cruiserweight fix!

This week not only are we not live, we&#39;re not live from across the pond!

Enjoy!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13091933.jpg" alt="itunes pic"/><br/>Hello, 205ers!

Adam is back again this week with a full recap of your weekly Cruiserweight fix!

This week not only are we not live, we&#39;re not live from across the pond!

Enjoy!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13091933.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, 205ers!

Adam is back again this week with a full recap of your weekly Cruiserweight fix!

This week not only are we not live, we&amp;#39;re not live from across the pond!

Enjoy!</content:encoded>
                
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                <pubDate>Thu, 16 May 2019 00:24:32 &#43;0000</pubDate>
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                <itunes:duration>650</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
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            <item>
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                <itunes:title>Ladies Night on The Rundown: Men&#39;s Tournament Bracketology</itunes:title>
                <title>Ladies Night on The Rundown: Men&#39;s Tournament Bracketology</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>A very special episode of The Rundown welcomes the Better Halves.  Joining host Troy is his wife ...</itunes:subtitle>
                <itunes:summary>A very special episode of The Rundown welcomes the Better Halves.  Joining host Troy is his wife Cathy, Jason&#39;s wife Lisa and Ginger&#39;s wife Sam.  Find out who the Ladies think is the Hottest WWE Male Wrestler.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13774355.jpg" alt="itunes pic"/><br/>A very special episode of The Rundown welcomes the Better Halves.  Joining host Troy is his wife Cathy, Jason&#39;s wife Lisa and Ginger&#39;s wife Sam.  Find out who the Ladies think is the Hottest WWE Male Wrestler.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13774355.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;A very special episode of The Rundown welcomes the Better Halves.  Joining host Troy is his wife Cathy, Jason&amp;#39;s wife Lisa and Ginger&amp;#39;s wife Sam.  Find out who the Ladies think is the Hottest WWE Male Wrestler.</content:encoded>
                
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                <pubDate>Mon, 13 May 2019 11:00:00 &#43;0000</pubDate>
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                <itunes:duration>6107</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
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            <item>
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                <itunes:title>Making the Grade Episode 25</itunes:title>
                <title>Making the Grade Episode 25</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, Gradesters!

This week Vince McMahon stumbles through senility, we get two WWE Title mat...</itunes:subtitle>
                <itunes:summary>Hello, Gradesters!

This week Vince McMahon stumbles through senility, we get two WWE Title matches, and more!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13200936.jpg" alt="itunes pic"/><br/>Hello, Gradesters!

This week Vince McMahon stumbles through senility, we get two WWE Title matches, and more!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13200936.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, Gradesters!

This week Vince McMahon stumbles through senility, we get two WWE Title matches, and more!</content:encoded>
                
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                <pubDate>Sun, 12 May 2019 04:00:00 &#43;0000</pubDate>
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                <itunes:duration>914</itunes:duration>
                
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Twat Magic Episode 7: A Bella Podcast Review</itunes:title>
                <title>Twat Magic Episode 7: A Bella Podcast Review</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week we get Mama Bella showing how terrible she was, biology class with Nikki and some Disne...</itunes:subtitle>
                <itunes:summary>This week we get Mama Bella showing how terrible she was, biology class with Nikki and some Disney Trivia.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13559582.jpg" alt="itunes pic"/><br/>This week we get Mama Bella showing how terrible she was, biology class with Nikki and some Disney Trivia.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13559582.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week we get Mama Bella showing how terrible she was, biology class with Nikki and some Disney Trivia.</content:encoded>
                
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                <pubDate>Sat, 11 May 2019 02:21:22 &#43;0000</pubDate>
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                <itunes:duration>2116</itunes:duration>
                
                
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                <itunes:title>The Rundown Episode 397: I Just Smurfed All Over Her Face</itunes:title>
                <title>The Rundown Episode 397: I Just Smurfed All Over Her Face</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Jason loses his shit.  Troy, Ginger, and Sal helplessly watch along... Sal You&#39;re Up!</itunes:subtitle>
                <itunes:summary>This week Jason loses his shit.  Troy, Ginger, and Sal helplessly watch along... Sal You&#39;re Up!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>This week Jason loses his shit.  Troy, Ginger, and Sal helplessly watch along... Sal You&#39;re Up!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week Jason loses his shit.  Troy, Ginger, and Sal helplessly watch along... Sal You&amp;#39;re Up!</content:encoded>
                
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                <pubDate>Fri, 10 May 2019 04:12:54 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/484bf30d-de4a-42b9-9d8b-5100b5eaf340_1400x1400_12607337.jpg"/>
                <itunes:duration>7495</itunes:duration>
                
                
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                <itunes:title>NXT Revisited: Episode 17</itunes:title>
                <title>NXT Revisited: Episode 17</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week it&#39;s Jobber vs Jobber, Undequeefed vs Mia Yum and a surprisingly great main event betwe...</itunes:subtitle>
                <itunes:summary>This week it&#39;s Jobber vs Jobber, Undequeefed vs Mia Yum and a surprisingly great main event between Bay Bay and Bro.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607211.jpg" alt="itunes pic"/><br/>This week it&#39;s Jobber vs Jobber, Undequeefed vs Mia Yum and a surprisingly great main event between Bay Bay and Bro.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607211.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week it&amp;#39;s Jobber vs Jobber, Undequeefed vs Mia Yum and a surprisingly great main event between Bay Bay and Bro.</content:encoded>
                
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                <pubDate>Thu, 09 May 2019 03:14:48 &#43;0000</pubDate>
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                <itunes:duration>2008</itunes:duration>
                
                
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                <itunes:title>Hurry Up and Cruiserweight Episode 24</itunes:title>
                <title>Hurry Up and Cruiserweight Episode 24</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, Weightstaff!

Adam is back on bored...sorry, board, Freudian typo, with another Jeff-fre...</itunes:subtitle>
                <itunes:summary>Hello, Weightstaff!

Adam is back on bored...sorry, board, Freudian typo, with another Jeff-free episode of Hurry Up and Cruiserweight! Daivari vs. Dar, Singhs vs. Jobbers, and Kanellis vs. Tozawa, no-DQ! All that and much, much...not much more!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13091933.jpg" alt="itunes pic"/><br/>Hello, Weightstaff!

Adam is back on bored...sorry, board, Freudian typo, with another Jeff-free episode of Hurry Up and Cruiserweight! Daivari vs. Dar, Singhs vs. Jobbers, and Kanellis vs. Tozawa, no-DQ! All that and much, much...not much more!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13091933.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, Weightstaff!

Adam is back on bored...sorry, board, Freudian typo, with another Jeff-free episode of Hurry Up and Cruiserweight! Daivari vs. Dar, Singhs vs. Jobbers, and Kanellis vs. Tozawa, no-DQ! All that and much, much...not much more!</content:encoded>
                
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                <pubDate>Thu, 09 May 2019 00:49:05 &#43;0000</pubDate>
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                <itunes:duration>782</itunes:duration>
                
                
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                <itunes:title>WrestleMania Sal-vation: Ep 26</itunes:title>
                <title>WrestleMania Sal-vation: Ep 26</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>WrestleMania Sal-vation is back!!! This time Sal discusses WrestleMania 26 as the WWE heads to Ph...</itunes:subtitle>
                <itunes:summary>WrestleMania Sal-vation is back!!! This time Sal discusses WrestleMania 26 as the WWE heads to Phoenix, Arizona. WWE Champion Batista defends his title against John Cena! Chris Jericho defends the World Heavyweight Title against Edge and in the main event: Shawn Michaels puts his legendary career on the line for one more shot at the Undertaker&#39;s streak! All this and much more!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12424255.jpg" alt="itunes pic"/><br/>WrestleMania Sal-vation is back!!! This time Sal discusses WrestleMania 26 as the WWE heads to Phoenix, Arizona. WWE Champion Batista defends his title against John Cena! Chris Jericho defends the World Heavyweight Title against Edge and in the main event: Shawn Michaels puts his legendary career on the line for one more shot at the Undertaker&#39;s streak! All this and much more!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12424255.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;WrestleMania Sal-vation is back!!! This time Sal discusses WrestleMania 26 as the WWE heads to Phoenix, Arizona. WWE Champion Batista defends his title against John Cena! Chris Jericho defends the World Heavyweight Title against Edge and in the main event: Shawn Michaels puts his legendary career on the line for one more shot at the Undertaker&amp;#39;s streak! All this and much more!</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Mon, 06 May 2019 04:00:00 &#43;0000</pubDate>
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                <itunes:duration>3286</itunes:duration>
                
                
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                <itunes:title>The Blender Episode 6</itunes:title>
                <title>The Blender Episode 6</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Jeff and Sal discuss The Money in the Bank Ladder matches and the paths to them. They also go int...</itunes:subtitle>
                <itunes:summary>Jeff and Sal discuss The Money in the Bank Ladder matches and the paths to them. They also go into more detail about some of the hot and not so hot topics in wrestling.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13555571.jpg" alt="itunes pic"/><br/>Jeff and Sal discuss The Money in the Bank Ladder matches and the paths to them. They also go into more detail about some of the hot and not so hot topics in wrestling.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13555571.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Jeff and Sal discuss The Money in the Bank Ladder matches and the paths to them. They also go into more detail about some of the hot and not so hot topics in wrestling.</content:encoded>
                
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                <pubDate>Mon, 06 May 2019 03:36:53 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/5f864db8-5c13-4ebd-87fb-16b4cfb99a94_1400x1400_13555571.jpg"/>
                <itunes:duration>4170</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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                <itunes:title>Making the Grade Episode 24</itunes:title>
                <title>Making the Grade Episode 24</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, Gradesters!

This week we find out who&#39;s going to be in the ladder matches at Money in t...</itunes:subtitle>
                <itunes:summary>Hello, Gradesters!

This week we find out who&#39;s going to be in the ladder matches at Money in the Bank! Exciting!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13200936.jpg" alt="itunes pic"/><br/>Hello, Gradesters!

This week we find out who&#39;s going to be in the ladder matches at Money in the Bank! Exciting!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13200936.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, Gradesters!

This week we find out who&amp;#39;s going to be in the ladder matches at Money in the Bank! Exciting!</content:encoded>
                
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                <pubDate>Sun, 05 May 2019 04:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/fd4415cc-d617-4449-ba26-f350a74b8521_1400x1400_13200936.jpg"/>
                <itunes:duration>871</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Twat Magic Episode 6: A Bella Podcast Review</itunes:title>
                <title>Twat Magic Episode 6: A Bella Podcast Review</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week we yet again debate pussy presentation, Sonya Sorrow gets us down and Carmella leaks ou...</itunes:subtitle>
                <itunes:summary>This week we yet again debate pussy presentation, Sonya Sorrow gets us down and Carmella leaks out a wine.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13559582.jpg" alt="itunes pic"/><br/>This week we yet again debate pussy presentation, Sonya Sorrow gets us down and Carmella leaks out a wine.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13559582.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week we yet again debate pussy presentation, Sonya Sorrow gets us down and Carmella leaks out a wine.</content:encoded>
                
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                <pubDate>Sat, 04 May 2019 02:28:44 &#43;0000</pubDate>
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                <itunes:duration>2764</itunes:duration>
                
                
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                <itunes:title>The Rundown Episode 396: Just F**k More Often</itunes:title>
                <title>The Rundown Episode 396: Just F**k More Often</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Troy is back in the host chair and he is joined by Jason, Sal, and Ginger.  The guys di...</itunes:subtitle>
                <itunes:summary>This week Troy is back in the host chair and he is joined by Jason, Sal, and Ginger.  The guys discuss the reveal of the money in the bank participants, Lio Rush&#39;s backstage issues, and Sal fixes the tag team division.  All this and More on this edition of The Rundown</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>This week Troy is back in the host chair and he is joined by Jason, Sal, and Ginger.  The guys discuss the reveal of the money in the bank participants, Lio Rush&#39;s backstage issues, and Sal fixes the tag team division.  All this and More on this edition of The Rundown]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week Troy is back in the host chair and he is joined by Jason, Sal, and Ginger.  The guys discuss the reveal of the money in the bank participants, Lio Rush&amp;#39;s backstage issues, and Sal fixes the tag team division.  All this and More on this edition of The Rundown</content:encoded>
                
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                <pubDate>Fri, 03 May 2019 04:11:17 &#43;0000</pubDate>
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                <itunes:title>NXT Revisited: Episode 16</itunes:title>
                <title>NXT Revisited: Episode 16</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Jason and Troy talk about the debut of KUSHIDA, A six man most boring match and the nee...</itunes:subtitle>
                <itunes:summary>This week Jason and Troy talk about the debut of KUSHIDA, A six man most boring match and the need for more Budenhagen.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607211.jpg" alt="itunes pic"/><br/>This week Jason and Troy talk about the debut of KUSHIDA, A six man most boring match and the need for more Budenhagen.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607211.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week Jason and Troy talk about the debut of KUSHIDA, A six man most boring match and the need for more Budenhagen.</content:encoded>
                
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                <pubDate>Thu, 02 May 2019 03:07:57 &#43;0000</pubDate>
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                <itunes:duration>2308</itunes:duration>
                
                
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                <itunes:title>Hurry Up and Cruiserweight Episode 23</itunes:title>
                <title>Hurry Up and Cruiserweight Episode 23</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Nese competes in a Non-title match versus Drew Gulak. And 2 superstar return to 205 Live. Also Je...</itunes:subtitle>
                <itunes:summary>Nese competes in a Non-title match versus Drew Gulak. And 2 superstar return to 205 Live. Also Jeff finds the power of positivity.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13091933.jpg" alt="itunes pic"/><br/>Nese competes in a Non-title match versus Drew Gulak. And 2 superstar return to 205 Live. Also Jeff finds the power of positivity.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13091933.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Nese competes in a Non-title match versus Drew Gulak. And 2 superstar return to 205 Live. Also Jeff finds the power of positivity.</content:encoded>
                
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                <pubDate>Wed, 01 May 2019 13:38:21 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/4bee8480-3b2a-49c6-a4a7-a4dacda34847_1400x1400_13091933.jpg"/>
                <itunes:duration>814</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Twat Magic Episode 5: A Bella Podcast Review</itunes:title>
                <title>Twat Magic Episode 5: A Bella Podcast Review</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Lisa is back once again to talk massive bushes, massive fake titties and then her inter...</itunes:subtitle>
                <itunes:summary>This week Lisa is back once again to talk massive bushes, massive fake titties and then her internet turns heel on her.  All this and more on Twat Magic!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13559582.jpg" alt="itunes pic"/><br/>This week Lisa is back once again to talk massive bushes, massive fake titties and then her internet turns heel on her.  All this and more on Twat Magic!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13559582.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week Lisa is back once again to talk massive bushes, massive fake titties and then her internet turns heel on her.  All this and more on Twat Magic!</content:encoded>
                
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                <pubDate>Wed, 01 May 2019 02:21:13 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/99de0035-73dd-444e-abbc-20f956527930_1400x1400_13559582.jpg"/>
                <itunes:duration>2187</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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                <itunes:title>Making the Grade Episode 23</itunes:title>
                <title>Making the Grade Episode 23</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, Gradesters!

It&#39;s our first week post-Shakeup! We&#39;re building towards Money in the Bank!...</itunes:subtitle>
                <itunes:summary>Hello, Gradesters!

It&#39;s our first week post-Shakeup! We&#39;re building towards Money in the Bank! Let&#39;s see what they&#39;ve got for us this week!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13200936.jpg" alt="itunes pic"/><br/>Hello, Gradesters!

It&#39;s our first week post-Shakeup! We&#39;re building towards Money in the Bank! Let&#39;s see what they&#39;ve got for us this week!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13200936.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, Gradesters!

It&amp;#39;s our first week post-Shakeup! We&amp;#39;re building towards Money in the Bank! Let&amp;#39;s see what they&amp;#39;ve got for us this week!</content:encoded>
                
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                <pubDate>Sun, 28 Apr 2019 04:00:00 &#43;0000</pubDate>
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                <itunes:duration>782</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
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                <itunes:title>The Rundown Episode 395: Ginger Mahal</itunes:title>
                <title>The Rundown Episode 395: Ginger Mahal</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week with Troy away Jason slides into the host seat.  Jason welcomes Ginger and Sal on to di...</itunes:subtitle>
                <itunes:summary>This week with Troy away Jason slides into the host seat.  Jason welcomes Ginger and Sal on to discuss the goings on in the world of wrestling.  The boys discuss the CM Punk masked run in, Becky Lynch&#39;s double feud, The Superstar Shakeup take 2 and much much more.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>This week with Troy away Jason slides into the host seat.  Jason welcomes Ginger and Sal on to discuss the goings on in the world of wrestling.  The boys discuss the CM Punk masked run in, Becky Lynch&#39;s double feud, The Superstar Shakeup take 2 and much much more.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week with Troy away Jason slides into the host seat.  Jason welcomes Ginger and Sal on to discuss the goings on in the world of wrestling.  The boys discuss the CM Punk masked run in, Becky Lynch&amp;#39;s double feud, The Superstar Shakeup take 2 and much much more.</content:encoded>
                
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                <pubDate>Fri, 26 Apr 2019 03:45:51 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/cba164d4-1787-4a22-a6c4-24666fff84e1_1400x1400_12607337.jpg"/>
                <itunes:duration>6922</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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                <itunes:title>NXT Revisited: Episode 15</itunes:title>
                <title>NXT Revisited: Episode 15</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Jason is joined by Ginger as they talk The War Experience, Mrs. Johnny Champion and mor...</itunes:subtitle>
                <itunes:summary>This week Jason is joined by Ginger as they talk The War Experience, Mrs. Johnny Champion and more from this weeks NXT episode.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607211.jpg" alt="itunes pic"/><br/>This week Jason is joined by Ginger as they talk The War Experience, Mrs. Johnny Champion and more from this weeks NXT episode.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607211.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week Jason is joined by Ginger as they talk The War Experience, Mrs. Johnny Champion and more from this weeks NXT episode.</content:encoded>
                
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                <pubDate>Thu, 25 Apr 2019 03:13:45 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/668b7d75-9f78-4616-8666-a0dc3261089d_1400x1400_12607211.jpg"/>
                <itunes:duration>2166</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Twat Magic Episode 4: A Bellas Podcast Review</itunes:title>
                <title>Twat Magic Episode 4: A Bellas Podcast Review</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week, The Bellas get catty with each other and it&#39;s anniversary time for the Bellas.  Troy a...</itunes:subtitle>
                <itunes:summary>This week, The Bellas get catty with each other and it&#39;s anniversary time for the Bellas.  Troy and Lisa review the travesty that is The Bellas Podcast.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13559582.jpg" alt="itunes pic"/><br/>This week, The Bellas get catty with each other and it&#39;s anniversary time for the Bellas.  Troy and Lisa review the travesty that is The Bellas Podcast.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13559582.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week, The Bellas get catty with each other and it&amp;#39;s anniversary time for the Bellas.  Troy and Lisa review the travesty that is The Bellas Podcast.</content:encoded>
                
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                <pubDate>Thu, 25 Apr 2019 02:12:22 &#43;0000</pubDate>
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                <itunes:duration>1899</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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                <itunes:title>Hurry Up and Cruiserweight Episode 22</itunes:title>
                <title>Hurry Up and Cruiserweight Episode 22</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week the announcers piss me off. Also the new #1 contender is named for Tony Nese&#39;s Cruiserw...</itunes:subtitle>
                <itunes:summary>This week the announcers piss me off. Also the new #1 contender is named for Tony Nese&#39;s Cruiserweight Championship.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13091933.jpg" alt="itunes pic"/><br/>This week the announcers piss me off. Also the new #1 contender is named for Tony Nese&#39;s Cruiserweight Championship.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13091933.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week the announcers piss me off. Also the new #1 contender is named for Tony Nese&amp;#39;s Cruiserweight Championship.</content:encoded>
                
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                <pubDate>Wed, 24 Apr 2019 15:04:10 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/38bd783d-a528-4609-aab4-4908b76e2ad6_1400x1400_13091933.jpg"/>
                <itunes:duration>822</itunes:duration>
                
                
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                <itunes:title>Making the Grade Episode 22</itunes:title>
                <title>Making the Grade Episode 22</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, Gradesters!

Its Parkinson&#39;s Week in WWE and we&#39;re shakin&#39; up all over the place!</itunes:subtitle>
                <itunes:summary>Hello, Gradesters!

Its Parkinson&#39;s Week in WWE and we&#39;re shakin&#39; up all over the place!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13200936.jpg" alt="itunes pic"/><br/>Hello, Gradesters!

Its Parkinson&#39;s Week in WWE and we&#39;re shakin&#39; up all over the place!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13200936.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, Gradesters!

Its Parkinson&amp;#39;s Week in WWE and we&amp;#39;re shakin&amp;#39; up all over the place!</content:encoded>
                
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                <pubDate>Sun, 21 Apr 2019 04:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/c39b598e-a34d-40e1-b962-38b9bde4af57_1400x1400_13200936.jpg"/>
                <itunes:duration>1110</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Twat Magic: Episode 3: A Bella Twins Podcast Review</itunes:title>
                <title>Twat Magic: Episode 3: A Bella Twins Podcast Review</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>The Rundown has a cure for what ails you, and it&#39;s more Lisa!  This week she joins Troy to talk a...</itunes:subtitle>
                <itunes:summary>The Rundown has a cure for what ails you, and it&#39;s more Lisa!  This week she joins Troy to talk about how Nikki is sad about stuff and how terrible the Bella Clothing line is.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13559582.jpg" alt="itunes pic"/><br/>The Rundown has a cure for what ails you, and it&#39;s more Lisa!  This week she joins Troy to talk about how Nikki is sad about stuff and how terrible the Bella Clothing line is.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13559582.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;The Rundown has a cure for what ails you, and it&amp;#39;s more Lisa!  This week she joins Troy to talk about how Nikki is sad about stuff and how terrible the Bella Clothing line is.</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Sat, 20 Apr 2019 02:35:24 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/aa9d3e72-a64d-4a55-a7d9-fb0422dc5c20_1400x1400_13559582.jpg"/>
                <itunes:duration>2619</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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                <itunes:title>The Rundown Episode 394: Beef Cushions</itunes:title>
                <title>The Rundown Episode 394: Beef Cushions</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week the boys are all shook up as Troy, Jason, Sal, and Ginger discuss all the moves that we...</itunes:subtitle>
                <itunes:summary>This week the boys are all shook up as Troy, Jason, Sal, and Ginger discuss all the moves that were made this week.  Sal brings one of the worst takes in Rundown history and makes Troy quit.  Then Troy comes back to discuss name changes.  All this and much more on this edition of The Rundown</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>This week the boys are all shook up as Troy, Jason, Sal, and Ginger discuss all the moves that were made this week.  Sal brings one of the worst takes in Rundown history and makes Troy quit.  Then Troy comes back to discuss name changes.  All this and much more on this edition of The Rundown]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week the boys are all shook up as Troy, Jason, Sal, and Ginger discuss all the moves that were made this week.  Sal brings one of the worst takes in Rundown history and makes Troy quit.  Then Troy comes back to discuss name changes.  All this and much more on this edition of The Rundown</content:encoded>
                
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                <pubDate>Fri, 19 Apr 2019 04:22:47 &#43;0000</pubDate>
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                <itunes:duration>8797</itunes:duration>
                
                
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                <itunes:title>NXT Revisited: Episode 14</itunes:title>
                <title>NXT Revisited: Episode 14</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week we bid farewell to the Pirate Hooker, Watch Dijakovic kill a black dude and Dream and M...</itunes:subtitle>
                <itunes:summary>This week we bid farewell to the Pirate Hooker, Watch Dijakovic kill a black dude and Dream and Murphy tear it down.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607211.jpg" alt="itunes pic"/><br/>This week we bid farewell to the Pirate Hooker, Watch Dijakovic kill a black dude and Dream and Murphy tear it down.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607211.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week we bid farewell to the Pirate Hooker, Watch Dijakovic kill a black dude and Dream and Murphy tear it down.</content:encoded>
                
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                <pubDate>Thu, 18 Apr 2019 03:11:38 &#43;0000</pubDate>
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                <itunes:duration>2301</itunes:duration>
                
                
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                <itunes:title>Hurry Up and Cruiserweight Episode 21</itunes:title>
                <title>Hurry Up and Cruiserweight Episode 21</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Jeff returns to an action packed episode where we get Cedric Alexander&#39;s last match and...</itunes:subtitle>
                <itunes:summary>This week Jeff returns to an action packed episode where we get Cedric Alexander&#39;s last match and a new contender for the Cruiserweight title emerges.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13091933.jpg" alt="itunes pic"/><br/>This week Jeff returns to an action packed episode where we get Cedric Alexander&#39;s last match and a new contender for the Cruiserweight title emerges.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13091933.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week Jeff returns to an action packed episode where we get Cedric Alexander&amp;#39;s last match and a new contender for the Cruiserweight title emerges.</content:encoded>
                
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                <pubDate>Wed, 17 Apr 2019 15:45:41 &#43;0000</pubDate>
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                <itunes:duration>961</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Twat Magic Episode 2: Bella Twins Podcast Review</itunes:title>
                <title>Twat Magic Episode 2: Bella Twins Podcast Review</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week our Guest Star bar is raised!  Join Troy and a very special guest to talk about how ter...</itunes:subtitle>
                <itunes:summary>This week our Guest Star bar is raised!  Join Troy and a very special guest to talk about how terrible the Bella Twats are.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13559582.jpg" alt="itunes pic"/><br/>This week our Guest Star bar is raised!  Join Troy and a very special guest to talk about how terrible the Bella Twats are.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13559582.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week our Guest Star bar is raised!  Join Troy and a very special guest to talk about how terrible the Bella Twats are.</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Wed, 17 Apr 2019 02:41:24 &#43;0000</pubDate>
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                <itunes:duration>2315</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Blender Episode 5</itunes:title>
                <title>The Blender Episode 5</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Jason and Ginger get together to discuss the going on in the wrestling world.  Ginger gives his t...</itunes:subtitle>
                <itunes:summary>Jason and Ginger get together to discuss the going on in the wrestling world.  Ginger gives his takes on NXT Takeover NY.  The guys discuss the story of Sasha Banks threatening to quit, the national TV Deal rumored for AEW and much more on this edition of The Blender</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13555571.jpg" alt="itunes pic"/><br/>Jason and Ginger get together to discuss the going on in the wrestling world.  Ginger gives his takes on NXT Takeover NY.  The guys discuss the story of Sasha Banks threatening to quit, the national TV Deal rumored for AEW and much more on this edition of The Blender]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13555571.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Jason and Ginger get together to discuss the going on in the wrestling world.  Ginger gives his takes on NXT Takeover NY.  The guys discuss the story of Sasha Banks threatening to quit, the national TV Deal rumored for AEW and much more on this edition of The Blender</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Mon, 15 Apr 2019 04:00:01 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/b6c2cbea-e6fb-4522-9330-9c723ec65999_1400x1400_13555571.jpg"/>
                <itunes:duration>3746</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>NitroMania Episode 61 - November 11th, 1996</itunes:title>
                <title>NitroMania Episode 61 - November 11th, 1996</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, NitroManiacs!

I am back once again with episode 61 of NitroMania! This episode is notab...</itunes:subtitle>
                <itunes:summary>Hello, NitroManiacs!

I am back once again with episode 61 of NitroMania! This episode is notable for having one of the most mind-bogglingly nonsensical setups for one of the most bizarre payoffs I think I&#39;ve ever seen in professional wrestling.

Enjoy!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg" alt="itunes pic"/><br/>Hello, NitroManiacs!

I am back once again with episode 61 of NitroMania! This episode is notable for having one of the most mind-bogglingly nonsensical setups for one of the most bizarre payoffs I think I&#39;ve ever seen in professional wrestling.

Enjoy!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, NitroManiacs!

I am back once again with episode 61 of NitroMania! This episode is notable for having one of the most mind-bogglingly nonsensical setups for one of the most bizarre payoffs I think I&amp;#39;ve ever seen in professional wrestling.

Enjoy!</content:encoded>
                
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                <pubDate>Mon, 15 Apr 2019 04:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/45c05c05-ef9f-4bf7-9a87-46809a0d0588_1400x1400_12357559.jpg"/>
                <itunes:duration>1430</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Making the Grade Episode 21</itunes:title>
                <title>Making the Grade Episode 21</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, Gradesters!

It&#39;s WrestleMania week! The greatest week of the professional wrestling yea...</itunes:subtitle>
                <itunes:summary>Hello, Gradesters!

It&#39;s WrestleMania week! The greatest week of the professional wrestling year! Wrestling&#39;s Christmas! Right?

Tune in and find out...</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13200936.jpg" alt="itunes pic"/><br/>Hello, Gradesters!

It&#39;s WrestleMania week! The greatest week of the professional wrestling year! Wrestling&#39;s Christmas! Right?

Tune in and find out...]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13200936.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, Gradesters!

It&amp;#39;s WrestleMania week! The greatest week of the professional wrestling year! Wrestling&amp;#39;s Christmas! Right?

Tune in and find out...</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Sun, 14 Apr 2019 04:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/1615cfa2-942c-46ec-9a4b-583a614652e4_1400x1400_13200936.jpg"/>
                <itunes:duration>2483</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Twat Magic Episode 1: Bella Twins Podcast Review</itunes:title>
                <title>Twat Magic Episode 1: Bella Twins Podcast Review</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>For some reason I am doing this.  The Bella Twins got a podcast for some reason and it&#39;s just as ...</itunes:subtitle>
                <itunes:summary>For some reason I am doing this.  The Bella Twins got a podcast for some reason and it&#39;s just as terrible as you can imagine.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13545319.jpg" alt="itunes pic"/><br/>For some reason I am doing this.  The Bella Twins got a podcast for some reason and it&#39;s just as terrible as you can imagine.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13545319.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;For some reason I am doing this.  The Bella Twins got a podcast for some reason and it&amp;#39;s just as terrible as you can imagine.</content:encoded>
                
                <enclosure length="21969057" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/15dcbca5-19c7-430d-8609-098a40b2a0b0/stream.mp3"/>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Fri, 12 Apr 2019 13:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/a627bff8-566c-46ef-bf9d-754b6f0ce524_1400x1400_13545319.jpg"/>
                <itunes:duration>911</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Rundown Episode 393: I Was Pissing</itunes:title>
                <title>The Rundown Episode 393: I Was Pissing</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Troy, Jason, Jeff, Ginger and Sal all talk about piss, WrestleMania and the lackluster ...</itunes:subtitle>
                <itunes:summary>This week Troy, Jason, Jeff, Ginger and Sal all talk about piss, WrestleMania and the lackluster shows after Mania.  We also learn that you cannot unmute someone on Skype.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>This week Troy, Jason, Jeff, Ginger and Sal all talk about piss, WrestleMania and the lackluster shows after Mania.  We also learn that you cannot unmute someone on Skype.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week Troy, Jason, Jeff, Ginger and Sal all talk about piss, WrestleMania and the lackluster shows after Mania.  We also learn that you cannot unmute someone on Skype.</content:encoded>
                
                <enclosure length="116736622" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/345898bc-dd5d-4724-b093-208c1bddaf7a/stream.mp3"/>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Fri, 12 Apr 2019 04:59:30 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/d499f385-9657-4983-bd94-a1b7b06ab756_1400x1400_12607337.jpg"/>
                <itunes:duration>9723</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>NXT Revisited: Episode 14</itunes:title>
                <title>NXT Revisited: Episode 14</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week it is all about NXT TakeOver New York.  Shayna Baszler, Johnny Gargano, Walter, War Rai...</itunes:subtitle>
                <itunes:summary>This week it is all about NXT TakeOver New York.  Shayna Baszler, Johnny Gargano, Walter, War Raiders and Velveteen Dream all left New York with gold, but did they deliver in their matches?  Join Troy and Jason as they decide if NXT TakeOver is still Un-De-Feet-Id for best PPV event.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607211.jpg" alt="itunes pic"/><br/>This week it is all about NXT TakeOver New York.  Shayna Baszler, Johnny Gargano, Walter, War Raiders and Velveteen Dream all left New York with gold, but did they deliver in their matches?  Join Troy and Jason as they decide if NXT TakeOver is still Un-De-Feet-Id for best PPV event.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607211.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week it is all about NXT TakeOver New York.  Shayna Baszler, Johnny Gargano, Walter, War Raiders and Velveteen Dream all left New York with gold, but did they deliver in their matches?  Join Troy and Jason as they decide if NXT TakeOver is still Un-De-Feet-Id for best PPV event.</content:encoded>
                
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                <pubDate>Thu, 11 Apr 2019 02:55:07 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/664cc4d0-9dd7-456c-a526-1b3ac3b6c549_1400x1400_12607211.jpg"/>
                <itunes:duration>3490</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Hurry Up and Cruiserweight Episode 20</itunes:title>
                <title>Hurry Up and Cruiserweight Episode 20</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Jeff is nursing a WrestleMania Hangover, so Adam steps up to the plate this week to cover 205 Liv...</itunes:subtitle>
                <itunes:summary>Jeff is nursing a WrestleMania Hangover, so Adam steps up to the plate this week to cover 205 Live!

Enjoy!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13091933.jpg" alt="itunes pic"/><br/>Jeff is nursing a WrestleMania Hangover, so Adam steps up to the plate this week to cover 205 Live!

Enjoy!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13091933.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Jeff is nursing a WrestleMania Hangover, so Adam steps up to the plate this week to cover 205 Live!

Enjoy!</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Wed, 10 Apr 2019 23:58:15 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/d7571722-ca8e-4e61-ab5b-99191681ec89_1400x1400_13091933.jpg"/>
                <itunes:duration>584</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Making the Grade Episode 20</itunes:title>
                <title>Making the Grade Episode 20</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, Gradesters!

It is the go-home week for WrestleMania 35, which almost guarantees us lack...</itunes:subtitle>
                <itunes:summary>Hello, Gradesters!

It is the go-home week for WrestleMania 35, which almost guarantees us lackluster television!

Does that guarantee stand true? Listen and find out! Plus a special surprise guest at the end of the episode!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13200936.jpg" alt="itunes pic"/><br/>Hello, Gradesters!

It is the go-home week for WrestleMania 35, which almost guarantees us lackluster television!

Does that guarantee stand true? Listen and find out! Plus a special surprise guest at the end of the episode!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13200936.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, Gradesters!

It is the go-home week for WrestleMania 35, which almost guarantees us lackluster television!

Does that guarantee stand true? Listen and find out! Plus a special surprise guest at the end of the episode!</content:encoded>
                
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                <pubDate>Sun, 07 Apr 2019 04:00:00 &#43;0000</pubDate>
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                <itunes:duration>1130</itunes:duration>
                
                
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            <item>
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                <itunes:title>Rundown Episode 392: Less Believable Tongue</itunes:title>
                <title>Rundown Episode 392: Less Believable Tongue</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>It&#39;s Wrestlemania Week&gt;  This week you get a Foursome as Troy and Jason are joined by Ginger and ...</itunes:subtitle>
                <itunes:summary>It&#39;s Wrestlemania Week&gt;  This week you get a Foursome as Troy and Jason are joined by Ginger and Sal.  The crew discuss the final push to Mania, a backstage brawl for the ages, how much tongue is too much tongue, and get serious on John Oliver&#39;s piece on wrestling, all this plus Ginger gives his incorrect Wrestlemania picks on this edition of The Rundown</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>It&#39;s Wrestlemania Week&gt;  This week you get a Foursome as Troy and Jason are joined by Ginger and Sal.  The crew discuss the final push to Mania, a backstage brawl for the ages, how much tongue is too much tongue, and get serious on John Oliver&#39;s piece on wrestling, all this plus Ginger gives his incorrect Wrestlemania picks on this edition of The Rundown]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;It&amp;#39;s Wrestlemania Week&amp;gt;  This week you get a Foursome as Troy and Jason are joined by Ginger and Sal.  The crew discuss the final push to Mania, a backstage brawl for the ages, how much tongue is too much tongue, and get serious on John Oliver&amp;#39;s piece on wrestling, all this plus Ginger gives his incorrect Wrestlemania picks on this edition of The Rundown</content:encoded>
                
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                <pubDate>Fri, 05 Apr 2019 04:23:44 &#43;0000</pubDate>
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                <itunes:duration>8355</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
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                <itunes:title>Hurry Up and Cruiserweight Episode 19</itunes:title>
                <title>Hurry Up and Cruiserweight Episode 19</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>The Go-Home show for wrestlemania features 2 matches that have nothing to do with wrestlemania. O...</itunes:subtitle>
                <itunes:summary>The Go-Home show for wrestlemania features 2 matches that have nothing to do with wrestlemania. Oney Lorcan&#39;s Jacket vs Kalisto and the rematch of Mike Kanellis vs Akira Tozawa. Oh yeah and another Murphy and Nese brawl.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13091933.jpg" alt="itunes pic"/><br/>The Go-Home show for wrestlemania features 2 matches that have nothing to do with wrestlemania. Oney Lorcan&#39;s Jacket vs Kalisto and the rematch of Mike Kanellis vs Akira Tozawa. Oh yeah and another Murphy and Nese brawl.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13091933.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;The Go-Home show for wrestlemania features 2 matches that have nothing to do with wrestlemania. Oney Lorcan&amp;#39;s Jacket vs Kalisto and the rematch of Mike Kanellis vs Akira Tozawa. Oh yeah and another Murphy and Nese brawl.</content:encoded>
                
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                <pubDate>Thu, 04 Apr 2019 03:00:15 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/779de490-ca46-4197-913d-648d81f0b849_1400x1400_13091933.jpg"/>
                <itunes:duration>969</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>NXT Revisited: Episode 13</itunes:title>
                <title>NXT Revisited: Episode 13</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Jason and Troy preview NXT Takeover New York.  Will we see any new champs?  Will Bianca...</itunes:subtitle>
                <itunes:summary>This week Jason and Troy preview NXT Takeover New York.  Will we see any new champs?  Will Bianca Belaire remain Un-De-Feet-Ted?</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607211.jpg" alt="itunes pic"/><br/>This week Jason and Troy preview NXT Takeover New York.  Will we see any new champs?  Will Bianca Belaire remain Un-De-Feet-Ted?]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607211.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week Jason and Troy preview NXT Takeover New York.  Will we see any new champs?  Will Bianca Belaire remain Un-De-Feet-Ted?</content:encoded>
                
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                <pubDate>Thu, 04 Apr 2019 02:40:15 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/bf79f657-1e94-4c8c-becf-dc8a78b0f5c7_1400x1400_12607211.jpg"/>
                <itunes:duration>2675</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
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                <itunes:title>The Blender Episode 4</itunes:title>
                <title>The Blender Episode 4</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Lots of Wrestlemania talk as Jeff and Sal talk in detail about the matches, storylines and goings...</itunes:subtitle>
                <itunes:summary>Lots of Wrestlemania talk as Jeff and Sal talk in detail about the matches, storylines and goings on at the Biggest Stage of them All.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13485640.jpg" alt="itunes pic"/><br/>Lots of Wrestlemania talk as Jeff and Sal talk in detail about the matches, storylines and goings on at the Biggest Stage of them All.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13485640.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Lots of Wrestlemania talk as Jeff and Sal talk in detail about the matches, storylines and goings on at the Biggest Stage of them All.</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Mon, 01 Apr 2019 03:56:32 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/bd9dd1b4-6221-4e32-abf6-a4dd43c33a78_1400x1400_13485640.jpg"/>
                <itunes:duration>4448</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
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                <itunes:title>Making the Grade Episode 19</itunes:title>
                <title>Making the Grade Episode 19</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, Gradesters!

We are just one week away from WrestleMania, so it&#39;s time to put the finish...</itunes:subtitle>
                <itunes:summary>Hello, Gradesters!

We are just one week away from WrestleMania, so it&#39;s time to put the finishing touches on all the matches!

Or, is it...</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13200936.jpg" alt="itunes pic"/><br/>Hello, Gradesters!

We are just one week away from WrestleMania, so it&#39;s time to put the finishing touches on all the matches!

Or, is it...]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13200936.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, Gradesters!

We are just one week away from WrestleMania, so it&amp;#39;s time to put the finishing touches on all the matches!

Or, is it...</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Sun, 31 Mar 2019 04:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/4e847e60-3441-4bb7-b086-68c2fed7c9b2_1400x1400_13200936.jpg"/>
                <itunes:duration>928</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
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            <item>
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                <itunes:title>Rundown Episode 391: Put Your Boners Away</itunes:title>
                <title>Rundown Episode 391: Put Your Boners Away</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Jason and Ginger spend a lot of time arguing about Dean Ambrose, They Discuss Asuka los...</itunes:subtitle>
                <itunes:summary>This week Jason and Ginger spend a lot of time arguing about Dean Ambrose, They Discuss Asuka losing the Women&#39;s title, Kofi finally earning his shot at Mania, another name change, and a very interesting topic in the Main Event.  All this and the results of the first group of 2nd round matches in the hottest woman tournament, on this edition of The Rundown.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>This week Jason and Ginger spend a lot of time arguing about Dean Ambrose, They Discuss Asuka losing the Women&#39;s title, Kofi finally earning his shot at Mania, another name change, and a very interesting topic in the Main Event.  All this and the results of the first group of 2nd round matches in the hottest woman tournament, on this edition of The Rundown.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week Jason and Ginger spend a lot of time arguing about Dean Ambrose, They Discuss Asuka losing the Women&amp;#39;s title, Kofi finally earning his shot at Mania, another name change, and a very interesting topic in the Main Event.  All this and the results of the first group of 2nd round matches in the hottest woman tournament, on this edition of The Rundown.</content:encoded>
                
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                <pubDate>Fri, 29 Mar 2019 03:47:46 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/e2b560ba-f3ea-42fc-a686-6fac5f825070_1400x1400_12607337.jpg"/>
                <itunes:duration>6876</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
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                <itunes:title>NXT Revisited: Episode 12</itunes:title>
                <title>NXT Revisited: Episode 12</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Jason and Troy cover another weak episode of NXT.  Shayna ruins an otherwise decent match, Velvet...</itunes:subtitle>
                <itunes:summary>Jason and Troy cover another weak episode of NXT.  Shayna ruins an otherwise decent match, Velveteen makes us fall in love and Dijakovich and Keith Lee face off!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607211.jpg" alt="itunes pic"/><br/>Jason and Troy cover another weak episode of NXT.  Shayna ruins an otherwise decent match, Velveteen makes us fall in love and Dijakovich and Keith Lee face off!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607211.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Jason and Troy cover another weak episode of NXT.  Shayna ruins an otherwise decent match, Velveteen makes us fall in love and Dijakovich and Keith Lee face off!</content:encoded>
                
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                <pubDate>Thu, 28 Mar 2019 02:46:28 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/440cf3a9-047d-4865-9fe6-e48a74a08efe_1400x1400_12607211.jpg"/>
                <itunes:duration>2353</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
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                <itunes:title>Hurry Up and Cruiserweight Episode 18</itunes:title>
                <title>Hurry Up and Cruiserweight Episode 18</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Oof...well we get six-man tag action...Lucha House Party vs The Submission Commission...and Humbe...</itunes:subtitle>
                <itunes:summary>Oof...well we get six-man tag action...Lucha House Party vs The Submission Commission...and Humberto Carrillo...The Cruiserweight Championship feud...continues and Oney Lorcan, a Jacket, Orney Locan and Oney Lorcan.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13091933.jpg" alt="itunes pic"/><br/>Oof...well we get six-man tag action...Lucha House Party vs The Submission Commission...and Humberto Carrillo...The Cruiserweight Championship feud...continues and Oney Lorcan, a Jacket, Orney Locan and Oney Lorcan.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13091933.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Oof...well we get six-man tag action...Lucha House Party vs The Submission Commission...and Humberto Carrillo...The Cruiserweight Championship feud...continues and Oney Lorcan, a Jacket, Orney Locan and Oney Lorcan.</content:encoded>
                
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                <pubDate>Wed, 27 Mar 2019 17:00:25 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/0798280c-d5ae-4f81-a156-b56887ff8811_1400x1400_13091933.jpg"/>
                <itunes:duration>978</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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                <itunes:title>NitroMania Episode 60 - November 4th, 1996</itunes:title>
                <title>NitroMania Episode 60 - November 4th, 1996</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, NitroManiacs!

This week on the show, will we get Roddy Piper vs. Hulk Hogan? You&#39;d bett...</itunes:subtitle>
                <itunes:summary>Hello, NitroManiacs!

This week on the show, will we get Roddy Piper vs. Hulk Hogan? You&#39;d better tune in until the very end to find out!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg" alt="itunes pic"/><br/>Hello, NitroManiacs!

This week on the show, will we get Roddy Piper vs. Hulk Hogan? You&#39;d better tune in until the very end to find out!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, NitroManiacs!

This week on the show, will we get Roddy Piper vs. Hulk Hogan? You&amp;#39;d better tune in until the very end to find out!</content:encoded>
                
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                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2019-03-25T21_00_00-07_00</guid>
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                <pubDate>Tue, 26 Mar 2019 04:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/f22009b4-4012-44b9-a4e4-afaf965a580b_1400x1400_12357559.jpg"/>
                <itunes:duration>1040</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Dishonorable Discharge: Episode 4</itunes:title>
                <title>Dishonorable Discharge: Episode 4</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Nothing happens.  Literally nothing is done to build up G1 Supercard.  Not a damn thing.</itunes:subtitle>
                <itunes:summary>Nothing happens.  Literally nothing is done to build up G1 Supercard.  Not a damn thing.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13194187.jpg" alt="itunes pic"/><br/>Nothing happens.  Literally nothing is done to build up G1 Supercard.  Not a damn thing.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13194187.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Nothing happens.  Literally nothing is done to build up G1 Supercard.  Not a damn thing.</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Tue, 26 Mar 2019 03:02:21 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/716f72c1-38fa-4e8d-bcc8-ea95699e0a85_1400x1400_13194187.jpg"/>
                <itunes:duration>1260</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Making the Grade Episode 18</itunes:title>
                <title>Making the Grade Episode 18</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, Gradesters!

Can Kofi defeat the gauntlet?

Who will Kurt pick as his WrestleMania opp...</itunes:subtitle>
                <itunes:summary>Hello, Gradesters!

Can Kofi defeat the gauntlet?

Who will Kurt pick as his WrestleMania opponent?

Find out!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13200936.jpg" alt="itunes pic"/><br/>Hello, Gradesters!

Can Kofi defeat the gauntlet?

Who will Kurt pick as his WrestleMania opponent?

Find out!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13200936.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, Gradesters!

Can Kofi defeat the gauntlet?

Who will Kurt pick as his WrestleMania opponent?

Find out!</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Sun, 24 Mar 2019 04:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/3bb23e18-c4fe-4ba6-95d9-12b3176932c0_1400x1400_13200936.jpg"/>
                <itunes:duration>869</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>GLOW Schtick: Season 2, Episode 5</itunes:title>
                <title>GLOW Schtick: Season 2, Episode 5</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week, Debbie goes full heel, Sheila doesn&#39;t like fan interaction and Bash is a loser.</itunes:subtitle>
                <itunes:summary>This week, Debbie goes full heel, Sheila doesn&#39;t like fan interaction and Bash is a loser.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12368917.jpg" alt="itunes pic"/><br/>This week, Debbie goes full heel, Sheila doesn&#39;t like fan interaction and Bash is a loser.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12368917.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week, Debbie goes full heel, Sheila doesn&amp;#39;t like fan interaction and Bash is a loser.</content:encoded>
                
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                <pubDate>Fri, 22 Mar 2019 06:00:00 &#43;0000</pubDate>
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                <itunes:duration>955</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
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            <item>
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                <itunes:title>Rundown Episode 390: Oh That&#39;s a Whore</itunes:title>
                <title>Rundown Episode 390: Oh That&#39;s a Whore</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Troy and Jason are joined by Ginger as the guys recap the week&#39;s results in the hottest...</itunes:subtitle>
                <itunes:summary>This week Troy and Jason are joined by Ginger as the guys recap the week&#39;s results in the hottest woman tournament.  Then they get down to discussing, Kofi getting the rug pulled out again, Plans for the Smackdown women&#39;s title, The ROH card at MSG , The anticipation or lack thereof for Wrestlemania, and much more on this edition of The Rundown</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>This week Troy and Jason are joined by Ginger as the guys recap the week&#39;s results in the hottest woman tournament.  Then they get down to discussing, Kofi getting the rug pulled out again, Plans for the Smackdown women&#39;s title, The ROH card at MSG , The anticipation or lack thereof for Wrestlemania, and much more on this edition of The Rundown]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week Troy and Jason are joined by Ginger as the guys recap the week&amp;#39;s results in the hottest woman tournament.  Then they get down to discussing, Kofi getting the rug pulled out again, Plans for the Smackdown women&amp;#39;s title, The ROH card at MSG , The anticipation or lack thereof for Wrestlemania, and much more on this edition of The Rundown</content:encoded>
                
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                <pubDate>Fri, 22 Mar 2019 04:05:52 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/71bab75b-d97f-452b-847f-eaf0e44bfe20_1400x1400_12607337.jpg"/>
                <itunes:duration>6829</itunes:duration>
                
                
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            <item>
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                <itunes:title>NXT Revisited: Episode 11</itunes:title>
                <title>NXT Revisited: Episode 11</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Jason returns to NXT this week to talk about a packed show.  A show packed with promos and backst...</itunes:subtitle>
                <itunes:summary>Jason returns to NXT this week to talk about a packed show.  A show packed with promos and backstage mocking.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607211.jpg" alt="itunes pic"/><br/>Jason returns to NXT this week to talk about a packed show.  A show packed with promos and backstage mocking.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607211.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Jason returns to NXT this week to talk about a packed show.  A show packed with promos and backstage mocking.</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Thu, 21 Mar 2019 03:04:26 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/de51cf7e-b666-4fc2-8ca6-fe73176b48b4_1400x1400_12607211.jpg"/>
                <itunes:duration>2114</itunes:duration>
                
                
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                <itunes:title>Hurry Up and Cruiserweight Episode 17</itunes:title>
                <title>Hurry Up and Cruiserweight Episode 17</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>I am back with the Finals of the 8-Man Cruiserweight Tournament to determine Buddy Murphy&#39;s chall...</itunes:subtitle>
                <itunes:summary>I am back with the Finals of the 8-Man Cruiserweight Tournament to determine Buddy Murphy&#39;s challenger for the Cruiserweight Title at Wrestlemania. The Finals is Tony Nese vs Cedric Alexander. This match was phenomenal as was the Mike Kanellis vs a Mystery Opponent opening match and only one backstage segment!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13091933.jpg" alt="itunes pic"/><br/>I am back with the Finals of the 8-Man Cruiserweight Tournament to determine Buddy Murphy&#39;s challenger for the Cruiserweight Title at Wrestlemania. The Finals is Tony Nese vs Cedric Alexander. This match was phenomenal as was the Mike Kanellis vs a Mystery Opponent opening match and only one backstage segment!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13091933.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;I am back with the Finals of the 8-Man Cruiserweight Tournament to determine Buddy Murphy&amp;#39;s challenger for the Cruiserweight Title at Wrestlemania. The Finals is Tony Nese vs Cedric Alexander. This match was phenomenal as was the Mike Kanellis vs a Mystery Opponent opening match and only one backstage segment!</content:encoded>
                
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                <pubDate>Wed, 20 Mar 2019 15:33:07 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/403991f6-9019-4fcc-9769-cce0e2004445_1400x1400_13091933.jpg"/>
                <itunes:duration>805</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Dishonorable Discharge: Episode 3</itunes:title>
                <title>Dishonorable Discharge: Episode 3</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week we get The Bouncers vs two WWE knockoffs, Zack Sabre Jr injects me with Melatonin and T...</itunes:subtitle>
                <itunes:summary>This week we get The Bouncers vs two WWE knockoffs, Zack Sabre Jr injects me with Melatonin and Thunder Rosa takes on a wax figure.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13194187.jpg" alt="itunes pic"/><br/>This week we get The Bouncers vs two WWE knockoffs, Zack Sabre Jr injects me with Melatonin and Thunder Rosa takes on a wax figure.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13194187.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week we get The Bouncers vs two WWE knockoffs, Zack Sabre Jr injects me with Melatonin and Thunder Rosa takes on a wax figure.</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Tue, 19 Mar 2019 02:31:15 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/7c841bd8-f92b-495e-a908-67fe87885cae_1400x1400_13194187.jpg"/>
                <itunes:duration>1001</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
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                <itunes:title>The Blender Episode 3</itunes:title>
                <title>The Blender Episode 3</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Adam and rehired Jeff shoot the shit on some wrestling topics including Wrestlemania, WCW, 205 Li...</itunes:subtitle>
                <itunes:summary>Adam and rehired Jeff shoot the shit on some wrestling topics including Wrestlemania, WCW, 205 Live, NXT, Fastlane, Ronda Rousey and more!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13194228.jpg" alt="itunes pic"/><br/>Adam and rehired Jeff shoot the shit on some wrestling topics including Wrestlemania, WCW, 205 Live, NXT, Fastlane, Ronda Rousey and more!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13194228.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Adam and rehired Jeff shoot the shit on some wrestling topics including Wrestlemania, WCW, 205 Live, NXT, Fastlane, Ronda Rousey and more!</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Mon, 18 Mar 2019 03:45:57 &#43;0000</pubDate>
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                <itunes:duration>3918</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
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                <itunes:title>Making the Grade Episode 17</itunes:title>
                <title>Making the Grade Episode 17</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, Gradesters!

It&#39;s time to hit the Fastlane on the road to WrestleMania! The pointless, t...</itunes:subtitle>
                <itunes:summary>Hello, Gradesters!

It&#39;s time to hit the Fastlane on the road to WrestleMania! The pointless, traffic-jammed fastlane!

Enjoy!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13200936.jpg" alt="itunes pic"/><br/>Hello, Gradesters!

It&#39;s time to hit the Fastlane on the road to WrestleMania! The pointless, traffic-jammed fastlane!

Enjoy!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13200936.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, Gradesters!

It&amp;#39;s time to hit the Fastlane on the road to WrestleMania! The pointless, traffic-jammed fastlane!

Enjoy!</content:encoded>
                
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                <pubDate>Sun, 17 Mar 2019 04:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/90451b30-afd9-412f-b97b-e732501940c1_1400x1400_13200936.jpg"/>
                <itunes:duration>1712</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Rundown Episode 389: Put Her in a Box and Make Her Laugh</itunes:title>
                <title>Rundown Episode 389: Put Her in a Box and Make Her Laugh</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This Week Jason returns, we will wait for the applause to die down.  Jason joins Troy and Sal to ...</itunes:subtitle>
                <itunes:summary>This Week Jason returns, we will wait for the applause to die down.  Jason joins Troy and Sal to recap Fastlane.  The boys discuss The plans for Takeover New York, Triple H and Batista, Ronda and Dana, the women&#39;s tag titles, and much more on this edition of The Rundown.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>This Week Jason returns, we will wait for the applause to die down.  Jason joins Troy and Sal to recap Fastlane.  The boys discuss The plans for Takeover New York, Triple H and Batista, Ronda and Dana, the women&#39;s tag titles, and much more on this edition of The Rundown.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This Week Jason returns, we will wait for the applause to die down.  Jason joins Troy and Sal to recap Fastlane.  The boys discuss The plans for Takeover New York, Triple H and Batista, Ronda and Dana, the women&amp;#39;s tag titles, and much more on this edition of The Rundown.</content:encoded>
                
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                <pubDate>Fri, 15 Mar 2019 03:27:35 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/96f31830-82f4-430a-8696-6e6f9ec9d12b_1400x1400_12607337.jpg"/>
                <itunes:duration>8809</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
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                <itunes:title>NXT Revisited: Episode 10</itunes:title>
                <title>NXT Revisited: Episode 10</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>It&#39;s the second round of the Cody Rhodes Memorial Tag Team Classic as Blackochet takes on DIY and...</itunes:subtitle>
                <itunes:summary>It&#39;s the second round of the Cody Rhodes Memorial Tag Team Classic as Blackochet takes on DIY and Big Strong Babies take on some other team.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607211.jpg" alt="itunes pic"/><br/>It&#39;s the second round of the Cody Rhodes Memorial Tag Team Classic as Blackochet takes on DIY and Big Strong Babies take on some other team.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607211.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;It&amp;#39;s the second round of the Cody Rhodes Memorial Tag Team Classic as Blackochet takes on DIY and Big Strong Babies take on some other team.</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Thu, 14 Mar 2019 02:07:25 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/adb8b579-344b-41a5-ac55-347199facda4_1400x1400_12607211.jpg"/>
                <itunes:duration>958</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
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                <itunes:title>Hurry up and Cruiserweight Episode 16</itunes:title>
                <title>Hurry up and Cruiserweight Episode 16</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This episode we get the return of Grumpy Jeff. We also get second round coverage of the tournamen...</itunes:subtitle>
                <itunes:summary>This episode we get the return of Grumpy Jeff. We also get second round coverage of the tournament to determine the #1 contender to face Buddy Murphy at Wrestlemania. It features Orney Locan vs Cedric Alexander and Tony Nese vs Drew Gulak...plue 6 Promos...not a great episode of 205 Live.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13091933.jpg" alt="itunes pic"/><br/>This episode we get the return of Grumpy Jeff. We also get second round coverage of the tournament to determine the #1 contender to face Buddy Murphy at Wrestlemania. It features Orney Locan vs Cedric Alexander and Tony Nese vs Drew Gulak...plue 6 Promos...not a great episode of 205 Live.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13091933.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This episode we get the return of Grumpy Jeff. We also get second round coverage of the tournament to determine the #1 contender to face Buddy Murphy at Wrestlemania. It features Orney Locan vs Cedric Alexander and Tony Nese vs Drew Gulak...plue 6 Promos...not a great episode of 205 Live.</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Wed, 13 Mar 2019 14:45:31 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/469c822d-1055-48d9-9bae-b6805d60bc69_1400x1400_13091933.jpg"/>
                <itunes:duration>941</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
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                <itunes:title>Making the Grade Episode 16</itunes:title>
                <title>Making the Grade Episode 16</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, Gradesters!

It&#39;s the go-home week for Fastlane and Adam is unhappy!

Enjoy!</itunes:subtitle>
                <itunes:summary>Hello, Gradesters!

It&#39;s the go-home week for Fastlane and Adam is unhappy!

Enjoy!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13200936.jpg" alt="itunes pic"/><br/>Hello, Gradesters!

It&#39;s the go-home week for Fastlane and Adam is unhappy!

Enjoy!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13200936.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, Gradesters!

It&amp;#39;s the go-home week for Fastlane and Adam is unhappy!

Enjoy!</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Sun, 10 Mar 2019 05:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/369220fa-8b9f-4eb0-b0fd-9ac1e9e32999_1400x1400_13200936.jpg"/>
                <itunes:duration>900</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Rundown Episode 388: I Found My Dick</itunes:title>
                <title>Rundown Episode 388: I Found My Dick</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week, Sal and Ginger join Troy to fantasy book Mania, Talk about Ronda killing kayfabe and m...</itunes:subtitle>
                <itunes:summary>This week, Sal and Ginger join Troy to fantasy book Mania, Talk about Ronda killing kayfabe and make picks for Fastlane.  We also reveal the six winners from this weeks Hottest Female Tournament.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>This week, Sal and Ginger join Troy to fantasy book Mania, Talk about Ronda killing kayfabe and make picks for Fastlane.  We also reveal the six winners from this weeks Hottest Female Tournament.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week, Sal and Ginger join Troy to fantasy book Mania, Talk about Ronda killing kayfabe and make picks for Fastlane.  We also reveal the six winners from this weeks Hottest Female Tournament.</content:encoded>
                
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                <pubDate>Fri, 08 Mar 2019 05:00:10 &#43;0000</pubDate>
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                <itunes:duration>7007</itunes:duration>
                
                
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            <item>
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                <itunes:title>NXT Revisited Episode 9</itunes:title>
                <title>NXT Revisited Episode 9</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week it&#39;s the man who started it all, Adam joins Troy to kick off the first round of the Gol...</itunes:subtitle>
                <itunes:summary>This week it&#39;s the man who started it all, Adam joins Troy to kick off the first round of the Goldust Tag Team Classic.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607211.jpg" alt="itunes pic"/><br/>This week it&#39;s the man who started it all, Adam joins Troy to kick off the first round of the Goldust Tag Team Classic.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607211.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week it&amp;#39;s the man who started it all, Adam joins Troy to kick off the first round of the Goldust Tag Team Classic.</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Thu, 07 Mar 2019 04:25:24 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/835614a8-7e29-4922-97ab-b156a5a22aee_1400x1400_12607211.jpg"/>
                <itunes:duration>2308</itunes:duration>
                
                
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            <item>
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                <itunes:title>Hurry Up and Cruiserweight Episode 15</itunes:title>
                <title>Hurry Up and Cruiserweight Episode 15</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week is the last two matches for the first round of the 8-man tournament to determine Buddy ...</itunes:subtitle>
                <itunes:summary>This week is the last two matches for the first round of the 8-man tournament to determine Buddy Murphy&#39;s challenger at Wrestlemania. We get Oney Lorcan vs Humberto Carrillo and Cedric Alexander vs Akira Tozawa!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13091933.jpg" alt="itunes pic"/><br/>This week is the last two matches for the first round of the 8-man tournament to determine Buddy Murphy&#39;s challenger at Wrestlemania. We get Oney Lorcan vs Humberto Carrillo and Cedric Alexander vs Akira Tozawa!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13091933.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week is the last two matches for the first round of the 8-man tournament to determine Buddy Murphy&amp;#39;s challenger at Wrestlemania. We get Oney Lorcan vs Humberto Carrillo and Cedric Alexander vs Akira Tozawa!</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Wed, 06 Mar 2019 14:52:30 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/c5f41c91-7a78-4dab-b1b9-056cf14de2c9_1400x1400_13091933.jpg"/>
                <itunes:duration>907</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Blender Episode 2</itunes:title>
                <title>The Blender Episode 2</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>We made it to the second episode of the Blender without being cancelled.  Sadly Jeff was fired, b...</itunes:subtitle>
                <itunes:summary>We made it to the second episode of the Blender without being cancelled.  Sadly Jeff was fired, but we got Adam to replace him.  Jason and Adam finally have at it about Ronda Rousey on the same show!  The guys also discuss NXT call-ups, Roman&#39;s return and much more recent events in the world of wrestling.  Check it out as the guys mix it up.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13194228.jpg" alt="itunes pic"/><br/>We made it to the second episode of the Blender without being cancelled.  Sadly Jeff was fired, but we got Adam to replace him.  Jason and Adam finally have at it about Ronda Rousey on the same show!  The guys also discuss NXT call-ups, Roman&#39;s return and much more recent events in the world of wrestling.  Check it out as the guys mix it up.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13194228.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;We made it to the second episode of the Blender without being cancelled.  Sadly Jeff was fired, but we got Adam to replace him.  Jason and Adam finally have at it about Ronda Rousey on the same show!  The guys also discuss NXT call-ups, Roman&amp;#39;s return and much more recent events in the world of wrestling.  Check it out as the guys mix it up.</content:encoded>
                
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                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2019-03-03T22_00_00-08_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Mon, 04 Mar 2019 06:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/0273f748-a005-4efd-abe0-dac0e4c9f82d_1400x1400_13194228.jpg"/>
                <itunes:duration>3701</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Making the Grade Episode 15</itunes:title>
                <title>Making the Grade Episode 15</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello Gradesters!

It&#39;s the unsurprise return of Roman Reigns and the surprise return of Batist...</itunes:subtitle>
                <itunes:summary>Hello Gradesters!

It&#39;s the unsurprise return of Roman Reigns and the surprise return of Batista!

Enjoy!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13200936.jpg" alt="itunes pic"/><br/>Hello Gradesters!

It&#39;s the unsurprise return of Roman Reigns and the surprise return of Batista!

Enjoy!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13200936.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello Gradesters!

It&amp;#39;s the unsurprise return of Roman Reigns and the surprise return of Batista!

Enjoy!</content:encoded>
                
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                <pubDate>Sun, 03 Mar 2019 05:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/6e912a58-0e18-4073-bbc3-07c1469a7281_1400x1400_13200936.jpg"/>
                <itunes:duration>746</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>WrestleMania Sal-vation: Ep 24</itunes:title>
                <title>WrestleMania Sal-vation: Ep 24</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Sal is back for WrestleMania 24! Its a career-threatening match as Ric Flair Takes on Shawn Micha...</itunes:subtitle>
                <itunes:summary>Sal is back for WrestleMania 24! Its a career-threatening match as Ric Flair Takes on Shawn Michaels! Boxer Floyd &#34;Money&#34; Mayweather goes one on one with the Big Show! John Cena and HHH challenge Randy Orton for the WWE Championship! And in the main event, the Deadman puts his streak on the line, this time against the Rated R superstar Edge and his World Heavyweight Championship! Enjoy this spectacular event from Sunny (clowdy?) Orlando, FL!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12424255.jpg" alt="itunes pic"/><br/>Sal is back for WrestleMania 24! Its a career-threatening match as Ric Flair Takes on Shawn Michaels! Boxer Floyd &#34;Money&#34; Mayweather goes one on one with the Big Show! John Cena and HHH challenge Randy Orton for the WWE Championship! And in the main event, the Deadman puts his streak on the line, this time against the Rated R superstar Edge and his World Heavyweight Championship! Enjoy this spectacular event from Sunny (clowdy?) Orlando, FL!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12424255.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Sal is back for WrestleMania 24! Its a career-threatening match as Ric Flair Takes on Shawn Michaels! Boxer Floyd &amp;#34;Money&amp;#34; Mayweather goes one on one with the Big Show! John Cena and HHH challenge Randy Orton for the WWE Championship! And in the main event, the Deadman puts his streak on the line, this time against the Rated R superstar Edge and his World Heavyweight Championship! Enjoy this spectacular event from Sunny (clowdy?) Orlando, FL!</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Fri, 01 Mar 2019 06:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/25026815-e25b-44bd-bde2-8af66976da16_1400x1400_12424255.jpg"/>
                <itunes:duration>4061</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Rundown Episode 387: Batista Gives no F**ks</itunes:title>
                <title>Rundown Episode 387: Batista Gives no F**ks</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Jason is here with a brand new co-host.  They bring you the week 2 results in the hotte...</itunes:subtitle>
                <itunes:summary>This week Jason is here with a brand new co-host.  They bring you the week 2 results in the hottest woman tournament.  Then we get to the perfect 10 where we discuss Roman&#39;s announcement, Batistas return, Kofi&#39;s heartbreak, Prichard&#39;s return and much much more.  All that on this edition of The Rundown</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>This week Jason is here with a brand new co-host.  They bring you the week 2 results in the hottest woman tournament.  Then we get to the perfect 10 where we discuss Roman&#39;s announcement, Batistas return, Kofi&#39;s heartbreak, Prichard&#39;s return and much much more.  All that on this edition of The Rundown]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week Jason is here with a brand new co-host.  They bring you the week 2 results in the hottest woman tournament.  Then we get to the perfect 10 where we discuss Roman&amp;#39;s announcement, Batistas return, Kofi&amp;#39;s heartbreak, Prichard&amp;#39;s return and much much more.  All that on this edition of The Rundown</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Fri, 01 Mar 2019 04:26:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/db160fe4-5c37-41dc-895d-09d152adec15_1400x1400_12607337.jpg"/>
                <itunes:duration>5029</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>NXT Revisited: Episode 8</itunes:title>
                <title>NXT Revisited: Episode 8</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Jason joins Troy to talk about a really good episode of NXT.  Johnny Failure has a plan...</itunes:subtitle>
                <itunes:summary>This week Jason joins Troy to talk about a really good episode of NXT.  Johnny Failure has a plan, Keith Lee and Dominik Dijakovic try to murder each other and Mia Yum takes on the champ.  All this and pretty much just that on this episode of NXT Revisited.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607211.jpg" alt="itunes pic"/><br/>This week Jason joins Troy to talk about a really good episode of NXT.  Johnny Failure has a plan, Keith Lee and Dominik Dijakovic try to murder each other and Mia Yum takes on the champ.  All this and pretty much just that on this episode of NXT Revisited.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607211.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week Jason joins Troy to talk about a really good episode of NXT.  Johnny Failure has a plan, Keith Lee and Dominik Dijakovic try to murder each other and Mia Yum takes on the champ.  All this and pretty much just that on this episode of NXT Revisited.</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Thu, 28 Feb 2019 04:01:22 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/9b5790b2-84ff-4006-a04e-2ca4a4236996_1400x1400_12607211.jpg"/>
                <itunes:duration>2737</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Hurry Up and Cruiserweight Episode 14</itunes:title>
                <title>Hurry Up and Cruiserweight Episode 14</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>The 8-Man tournament to determine Buddy Murphy&#39;s Challenger for the Cruiserweight title at Wrestl...</itunes:subtitle>
                <itunes:summary>The 8-Man tournament to determine Buddy Murphy&#39;s Challenger for the Cruiserweight title at Wrestlemania starts this week. Kalisto vs Tony Nese and Drew Gulak vs Brian Kendrick are the 4 men featured.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13091933.jpg" alt="itunes pic"/><br/>The 8-Man tournament to determine Buddy Murphy&#39;s Challenger for the Cruiserweight title at Wrestlemania starts this week. Kalisto vs Tony Nese and Drew Gulak vs Brian Kendrick are the 4 men featured.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13091933.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;The 8-Man tournament to determine Buddy Murphy&amp;#39;s Challenger for the Cruiserweight title at Wrestlemania starts this week. Kalisto vs Tony Nese and Drew Gulak vs Brian Kendrick are the 4 men featured.</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Wed, 27 Feb 2019 23:47:15 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/5f8561d5-306a-4fe9-a869-3266abe0e313_1400x1400_13091933.jpg"/>
                <itunes:duration>628</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>NitroMania Episode 58 - October 27th and 28th, 1996</itunes:title>
                <title>NitroMania Episode 58 - October 27th and 28th, 1996</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, NitroManiacs!

Adam is back with a vengeance as he and Henry dive into Slim Jim&#39;s Hallow...</itunes:subtitle>
                <itunes:summary>Hello, NitroManiacs!

Adam is back with a vengeance as he and Henry dive into Slim Jim&#39;s Halloween Havoc 1996 with a special surprise third guest!

Will the nWo walk out of Las Vegas with all the gold? Listen and find out!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg" alt="itunes pic"/><br/>Hello, NitroManiacs!

Adam is back with a vengeance as he and Henry dive into Slim Jim&#39;s Halloween Havoc 1996 with a special surprise third guest!

Will the nWo walk out of Las Vegas with all the gold? Listen and find out!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, NitroManiacs!

Adam is back with a vengeance as he and Henry dive into Slim Jim&amp;#39;s Halloween Havoc 1996 with a special surprise third guest!

Will the nWo walk out of Las Vegas with all the gold? Listen and find out!</content:encoded>
                
                <enclosure length="122579232" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/c1c3029d-d104-4792-bad4-57fca711020d/stream.mp3"/>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Tue, 26 Feb 2019 05:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/49eea988-11be-40e3-939c-2729b567dbfc_1400x1400_12357559.jpg"/>
                <itunes:duration>10204</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Rundown - The Blender Special</itunes:title>
                <title>The Rundown - The Blender Special</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This episode Jason and Jeff discuss random topics in wrestling including the NXT Call ups, Hot wo...</itunes:subtitle>
                <itunes:summary>This episode Jason and Jeff discuss random topics in wrestling including the NXT Call ups, Hot women, Wrestlemania booking and many more!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>This episode Jason and Jeff discuss random topics in wrestling including the NXT Call ups, Hot women, Wrestlemania booking and many more!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This episode Jason and Jeff discuss random topics in wrestling including the NXT Call ups, Hot women, Wrestlemania booking and many more!</content:encoded>
                
                <enclosure length="49078704" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/19f8f52f-eaf5-4811-9e36-97ff9f31fbdb/stream.mp3"/>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Mon, 25 Feb 2019 04:33:10 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/61077341-9b7c-4db4-acfb-dad1fcd793cb_1400x1400_12607337.jpg"/>
                <itunes:duration>4084</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Making the Grade Episode 14</itunes:title>
                <title>Making the Grade Episode 14</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, Gradesters!

It is Elimination Chamber time and we have crowned the first-ever WWE Women...</itunes:subtitle>
                <itunes:summary>Hello, Gradesters!

It is Elimination Chamber time and we have crowned the first-ever WWE Women&#39;s Tag Team Champions!

Find out how Adam felt about that and everything else main brand on this week&#39;s Making the Grade!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13200936.jpg" alt="itunes pic"/><br/>Hello, Gradesters!

It is Elimination Chamber time and we have crowned the first-ever WWE Women&#39;s Tag Team Champions!

Find out how Adam felt about that and everything else main brand on this week&#39;s Making the Grade!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13200936.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, Gradesters!

It is Elimination Chamber time and we have crowned the first-ever WWE Women&amp;#39;s Tag Team Champions!

Find out how Adam felt about that and everything else main brand on this week&amp;#39;s Making the Grade!</content:encoded>
                
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                <pubDate>Sun, 24 Feb 2019 05:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/31c03cc0-f557-43d5-9054-73596475feaa_1400x1400_13200936.jpg"/>
                <itunes:duration>1615</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Rundown Episode 386: It Didn&#39;t Blow my Dick Off</itunes:title>
                <title>Rundown Episode 386: It Didn&#39;t Blow my Dick Off</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Troy and Jason are back and recapping Elimination Chamber.  They also discuss the NXT c...</itunes:subtitle>
                <itunes:summary>This week Troy and Jason are back and recapping Elimination Chamber.  They also discuss the NXT call ups, The redemption of Kofi Kingston, the &#34;Major&#34; announcements by 205 live and NXT, and much much more.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>This week Troy and Jason are back and recapping Elimination Chamber.  They also discuss the NXT call ups, The redemption of Kofi Kingston, the &#34;Major&#34; announcements by 205 live and NXT, and much much more.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week Troy and Jason are back and recapping Elimination Chamber.  They also discuss the NXT call ups, The redemption of Kofi Kingston, the &amp;#34;Major&amp;#34; announcements by 205 live and NXT, and much much more.</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Fri, 22 Feb 2019 04:33:42 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/2ce0b301-5b1e-4190-bfee-8dfdee2c2773_1400x1400_12607337.jpg"/>
                <itunes:duration>6611</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>NXT Revisited: Episode 7</itunes:title>
                <title>NXT Revisited: Episode 7</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Tonight we see Mia Yim vs Xia Li, Aleister Black vs Roderick Strong and The NXT North American Ch...</itunes:subtitle>
                <itunes:summary>Tonight we see Mia Yim vs Xia Li, Aleister Black vs Roderick Strong and The NXT North American Championship is on the line as Johnny Gotcha faces Velveteen Dream.  We also get a huge announcement.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607211.jpg" alt="itunes pic"/><br/>Tonight we see Mia Yim vs Xia Li, Aleister Black vs Roderick Strong and The NXT North American Championship is on the line as Johnny Gotcha faces Velveteen Dream.  We also get a huge announcement.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607211.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Tonight we see Mia Yim vs Xia Li, Aleister Black vs Roderick Strong and The NXT North American Championship is on the line as Johnny Gotcha faces Velveteen Dream.  We also get a huge announcement.</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Thu, 21 Feb 2019 03:32:17 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/df67118b-9178-4bb4-9e02-d5fa7f61eb1d_1400x1400_12607211.jpg"/>
                <itunes:duration>975</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Hurry Up and Cruiserweight Episode 13</itunes:title>
                <title>Hurry Up and Cruiserweight Episode 13</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week we get the announcement of the 8 Man Cruiserweight tournament to determine Buddy Murphy...</itunes:subtitle>
                <itunes:summary>This week we get the announcement of the 8 Man Cruiserweight tournament to determine Buddy Murphy&#39;s challenger at Wrestlemania. Also we get TJP vs Humberto Carrillo. Most importantly we get another fantastic main event match between Mike Kanellis and Cedric Alexander....Oh yeah and the return of a terrible 205 Live tradition that needs to be taken out back and shot.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13091933.jpg" alt="itunes pic"/><br/>This week we get the announcement of the 8 Man Cruiserweight tournament to determine Buddy Murphy&#39;s challenger at Wrestlemania. Also we get TJP vs Humberto Carrillo. Most importantly we get another fantastic main event match between Mike Kanellis and Cedric Alexander....Oh yeah and the return of a terrible 205 Live tradition that needs to be taken out back and shot.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13091933.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week we get the announcement of the 8 Man Cruiserweight tournament to determine Buddy Murphy&amp;#39;s challenger at Wrestlemania. Also we get TJP vs Humberto Carrillo. Most importantly we get another fantastic main event match between Mike Kanellis and Cedric Alexander....Oh yeah and the return of a terrible 205 Live tradition that needs to be taken out back and shot.</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Wed, 20 Feb 2019 16:57:39 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/1ddad344-a41c-43d0-a616-3bb7e44f5611_1400x1400_13091933.jpg"/>
                <itunes:duration>1083</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>The Rundown- Whack-it-ology Special</itunes:title>
                <title>The Rundown- Whack-it-ology Special</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>It&#39;s a special edition.  Thats right for those following us you know we are holding a tournament ...</itunes:subtitle>
                <itunes:summary>It&#39;s a special edition.  Thats right for those following us you know we are holding a tournament to crown the hottest woman employed by WWE.  The hosts of the Rundown needed their say too, However Troy and Jason could not do it on their own.  They needed a third person to settle ties.  They needed an expert on hot women and boy did they find it with a VERY special guest.  Enjoy this special edition and if your picks don&#39;t line up with ours go over to RundownWrestling.com and let your voice be heard.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>It&#39;s a special edition.  Thats right for those following us you know we are holding a tournament to crown the hottest woman employed by WWE.  The hosts of the Rundown needed their say too, However Troy and Jason could not do it on their own.  They needed a third person to settle ties.  They needed an expert on hot women and boy did they find it with a VERY special guest.  Enjoy this special edition and if your picks don&#39;t line up with ours go over to RundownWrestling.com and let your voice be heard.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;It&amp;#39;s a special edition.  Thats right for those following us you know we are holding a tournament to crown the hottest woman employed by WWE.  The hosts of the Rundown needed their say too, However Troy and Jason could not do it on their own.  They needed a third person to settle ties.  They needed an expert on hot women and boy did they find it with a VERY special guest.  Enjoy this special edition and if your picks don&amp;#39;t line up with ours go over to RundownWrestling.com and let your voice be heard.</content:encoded>
                
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                <pubDate>Tue, 19 Feb 2019 04:33:19 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/35bc6427-c631-432d-b043-6cfa3ed8b577_1400x1400_12607337.jpg"/>
                <itunes:duration>4558</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Making the Grade Episode 13</itunes:title>
                <title>Making the Grade Episode 13</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, Gradesters!

We are going home to the Elimination Chamber! Is Becky still suspended? Who...</itunes:subtitle>
                <itunes:summary>Hello, Gradesters!

We are going home to the Elimination Chamber! Is Becky still suspended? Who will Ronda face? How awesome is Kofi Kingston?

Find out the answers to all this and more on this week&#39;s Making the Grade!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13200936.jpg" alt="itunes pic"/><br/>Hello, Gradesters!

We are going home to the Elimination Chamber! Is Becky still suspended? Who will Ronda face? How awesome is Kofi Kingston?

Find out the answers to all this and more on this week&#39;s Making the Grade!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13200936.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, Gradesters!

We are going home to the Elimination Chamber! Is Becky still suspended? Who will Ronda face? How awesome is Kofi Kingston?

Find out the answers to all this and more on this week&amp;#39;s Making the Grade!</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Sun, 17 Feb 2019 05:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/5e889823-b5eb-415c-9c14-d20a69369ebc_1400x1400_13200936.jpg"/>
                <itunes:duration>734</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Rundown Episode 385: Handjob or Road Head</itunes:title>
                <title>Rundown Episode 385: Handjob or Road Head</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Troy and Jason have a special announcement that will bring some Madness to the Rundown....</itunes:subtitle>
                <itunes:summary>This week Troy and Jason have a special announcement that will bring some Madness to the Rundown.  Also they discuss the week that was in wrestling.  This weeks topics include, Batista to AEW, AEW&#39;s official position on their LGBTQ characters, Kofi reminding everyone how good he is, Becky being neutered and much much more on this edition of The Rundown.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>This week Troy and Jason have a special announcement that will bring some Madness to the Rundown.  Also they discuss the week that was in wrestling.  This weeks topics include, Batista to AEW, AEW&#39;s official position on their LGBTQ characters, Kofi reminding everyone how good he is, Becky being neutered and much much more on this edition of The Rundown.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week Troy and Jason have a special announcement that will bring some Madness to the Rundown.  Also they discuss the week that was in wrestling.  This weeks topics include, Batista to AEW, AEW&amp;#39;s official position on their LGBTQ characters, Kofi reminding everyone how good he is, Becky being neutered and much much more on this edition of The Rundown.</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Fri, 15 Feb 2019 04:17:09 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/a5b178eb-fe39-41bd-8df8-6323155fa1b9_1400x1400_12607337.jpg"/>
                <itunes:duration>5883</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>NXT Revisited: Episode 6</itunes:title>
                <title>NXT Revisited: Episode 6</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Jason and Troy talk about their erections, Cole vs Ricochet and the Tag Division.  It&#39;s...</itunes:subtitle>
                <itunes:summary>This week Jason and Troy talk about their erections, Cole vs Ricochet and the Tag Division.  It&#39;s NXT Revisited!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607211.jpg" alt="itunes pic"/><br/>This week Jason and Troy talk about their erections, Cole vs Ricochet and the Tag Division.  It&#39;s NXT Revisited!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607211.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week Jason and Troy talk about their erections, Cole vs Ricochet and the Tag Division.  It&amp;#39;s NXT Revisited!</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Thu, 14 Feb 2019 04:39:11 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/77e1fbd6-1979-45bd-95cd-b4681a2a51c6_1400x1400_12607211.jpg"/>
                <itunes:duration>2456</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Hurry Up and Cruiserweight Episode 12</itunes:title>
                <title>Hurry Up and Cruiserweight Episode 12</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week we get the match and end of a feud I never know I wanted as the No DQ match between Ton...</itunes:subtitle>
                <itunes:summary>This week we get the match and end of a feud I never know I wanted as the No DQ match between Tony Nese and Noam Dar takes place in the main event. Some other match happens too...</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13091933.jpg" alt="itunes pic"/><br/>This week we get the match and end of a feud I never know I wanted as the No DQ match between Tony Nese and Noam Dar takes place in the main event. Some other match happens too...]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13091933.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week we get the match and end of a feud I never know I wanted as the No DQ match between Tony Nese and Noam Dar takes place in the main event. Some other match happens too...</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Wed, 13 Feb 2019 16:32:51 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/457d8003-6ead-4333-8a9c-56f6cfb2d952_1400x1400_13091933.jpg"/>
                <itunes:duration>958</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Making the Grade Episode 12</itunes:title>
                <title>Making the Grade Episode 12</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, Gradesters!

It&#39;s a simple Raw and SmackDown on the free version of this week&#39;s Making t...</itunes:subtitle>
                <itunes:summary>Hello, Gradesters!

It&#39;s a simple Raw and SmackDown on the free version of this week&#39;s Making the Grade!

For the full version become a sponsor at patreon.com/rundownwrestling and hear Adam&#39;s opinions on Worlds Collide, Halftime Heat, NXT, and NXT UK!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13200936.jpg" alt="itunes pic"/><br/>Hello, Gradesters!

It&#39;s a simple Raw and SmackDown on the free version of this week&#39;s Making the Grade!

For the full version become a sponsor at patreon.com/rundownwrestling and hear Adam&#39;s opinions on Worlds Collide, Halftime Heat, NXT, and NXT UK!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13200936.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, Gradesters!

It&amp;#39;s a simple Raw and SmackDown on the free version of this week&amp;#39;s Making the Grade!

For the full version become a sponsor at patreon.com/rundownwrestling and hear Adam&amp;#39;s opinions on Worlds Collide, Halftime Heat, NXT, and NXT UK!</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Sun, 10 Feb 2019 05:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/c863c4b7-72e1-48e7-bcc4-5f71a6a4eb80_1400x1400_13200936.jpg"/>
                <itunes:duration>961</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Rundown Episode 384: The Shark Has Been Violated</itunes:title>
                <title>Rundown Episode 384: The Shark Has Been Violated</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week, it&#39;s a Troy solo episode.  You can skip it.  It&#39;s fine.  Nobody but Troy will notice. ...</itunes:subtitle>
                <itunes:summary>This week, it&#39;s a Troy solo episode.  You can skip it.  It&#39;s fine.  Nobody but Troy will notice.  Just, just go listen to Making the Grade or something else.  I think Droz has a podcast now.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>This week, it&#39;s a Troy solo episode.  You can skip it.  It&#39;s fine.  Nobody but Troy will notice.  Just, just go listen to Making the Grade or something else.  I think Droz has a podcast now.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week, it&amp;#39;s a Troy solo episode.  You can skip it.  It&amp;#39;s fine.  Nobody but Troy will notice.  Just, just go listen to Making the Grade or something else.  I think Droz has a podcast now.</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Sat, 09 Feb 2019 03:02:58 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/cec70617-a88f-4581-8cb1-b629b18539e6_1400x1400_12607337.jpg"/>
                <itunes:duration>2259</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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                <itunes:title>NXT Revisited: Episode 5</itunes:title>
                <title>NXT Revisited: Episode 5</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Jason is out, so it&#39;s a Troy solo episode.  Johnny Johnny gets caught eating sugar, Bianca Belair...</itunes:subtitle>
                <itunes:summary>Jason is out, so it&#39;s a Troy solo episode.  Johnny Johnny gets caught eating sugar, Bianca Belaire gets third wheeled, and Drew Gulak faces autism in human form before taking on Lord Bro.  It&#39;s NXT from February 6th.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607211.jpg" alt="itunes pic"/><br/>Jason is out, so it&#39;s a Troy solo episode.  Johnny Johnny gets caught eating sugar, Bianca Belaire gets third wheeled, and Drew Gulak faces autism in human form before taking on Lord Bro.  It&#39;s NXT from February 6th.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607211.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Jason is out, so it&amp;#39;s a Troy solo episode.  Johnny Johnny gets caught eating sugar, Bianca Belaire gets third wheeled, and Drew Gulak faces autism in human form before taking on Lord Bro.  It&amp;#39;s NXT from February 6th.</content:encoded>
                
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                <pubDate>Thu, 07 Feb 2019 03:27:06 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/31337bc8-f743-4183-94d9-d3f8329d4a0a_1400x1400_12607211.jpg"/>
                <itunes:duration>1330</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Hurry Up and Cruiserweight Episode 11</itunes:title>
                <title>Hurry Up and Cruiserweight Episode 11</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week is was thoroughly enjoyable for me. We open with Mike Kanellis vs Spanky (Brian Kendric...</itunes:subtitle>
                <itunes:summary>This week is was thoroughly enjoyable for me. We open with Mike Kanellis vs Spanky (Brian Kendrick) and the possible build to a Mike Kanellis vs Aiden English match. The main event features a Fatal 4-way elimination match between Akira Tozawa, Lio Rush, Humberto Carrillo and Cedric Alexander.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13091933.jpg" alt="itunes pic"/><br/>This week is was thoroughly enjoyable for me. We open with Mike Kanellis vs Spanky (Brian Kendrick) and the possible build to a Mike Kanellis vs Aiden English match. The main event features a Fatal 4-way elimination match between Akira Tozawa, Lio Rush, Humberto Carrillo and Cedric Alexander.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13091933.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week is was thoroughly enjoyable for me. We open with Mike Kanellis vs Spanky (Brian Kendrick) and the possible build to a Mike Kanellis vs Aiden English match. The main event features a Fatal 4-way elimination match between Akira Tozawa, Lio Rush, Humberto Carrillo and Cedric Alexander.</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Thu, 07 Feb 2019 00:34:59 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/338ac998-2dec-407e-8591-58264f75b83e_1400x1400_13091933.jpg"/>
                <itunes:duration>1165</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>NitroMania Episode 58 - October 21st, 1996</itunes:title>
                <title>NitroMania Episode 58 - October 21st, 1996</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, NitroManics!

This is the go home show for Slim Jim&#39;s Halloween Havoc 1996! So, be sure ...</itunes:subtitle>
                <itunes:summary>Hello, NitroManics!

This is the go home show for Slim Jim&#39;s Halloween Havoc 1996! So, be sure to listen until the end for my announcement on who my guest will be!

With that said enjoy a couple debuts tonight, and Macho Man cosplaying as someone else!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg" alt="itunes pic"/><br/>Hello, NitroManics!

This is the go home show for Slim Jim&#39;s Halloween Havoc 1996! So, be sure to listen until the end for my announcement on who my guest will be!

With that said enjoy a couple debuts tonight, and Macho Man cosplaying as someone else!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, NitroManics!

This is the go home show for Slim Jim&amp;#39;s Halloween Havoc 1996! So, be sure to listen until the end for my announcement on who my guest will be!

With that said enjoy a couple debuts tonight, and Macho Man cosplaying as someone else!</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Tue, 05 Feb 2019 05:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/e71aab0f-6936-4754-aa28-dfdff71f2695_1400x1400_12357559.jpg"/>
                <itunes:duration>1599</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Storytelling With Troy: WWE Erotica Episode 1</itunes:title>
                <title>Storytelling With Troy: WWE Erotica Episode 1</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Not for the children.  Not about children either thankfully.  It&#39;s time for some fun, with your g...</itunes:subtitle>
                <itunes:summary>Not for the children.  Not about children either thankfully.  It&#39;s time for some fun, with your genitals!  Listen with your bits out as Troy reads you some WWE Erotica straight from the internet!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13186739.jpg" alt="itunes pic"/><br/>Not for the children.  Not about children either thankfully.  It&#39;s time for some fun, with your genitals!  Listen with your bits out as Troy reads you some WWE Erotica straight from the internet!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13186739.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Not for the children.  Not about children either thankfully.  It&amp;#39;s time for some fun, with your genitals!  Listen with your bits out as Troy reads you some WWE Erotica straight from the internet!</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Tue, 05 Feb 2019 03:14:14 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/d8285326-ea57-4503-9f5c-1335dd77907b_1400x1400_13186739.jpg"/>
                <itunes:duration>1226</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Making the Grade Episode 11</itunes:title>
                <title>Making the Grade Episode 11</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>A special guest joins Adam to discuss the Royal Rumble and its fallout!</itunes:subtitle>
                <itunes:summary>A special guest joins Adam to discuss the Royal Rumble and its fallout!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13200936.jpg" alt="itunes pic"/><br/>A special guest joins Adam to discuss the Royal Rumble and its fallout!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13200936.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;A special guest joins Adam to discuss the Royal Rumble and its fallout!</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Sun, 03 Feb 2019 22:28:44 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/03e869fb-0751-49ab-b144-65e367efb46a_1400x1400_13200936.jpg"/>
                <itunes:duration>5829</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 383- The Shark Has Been Jumped</itunes:title>
                <title>Episode 383- The Shark Has Been Jumped</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Jason is solo but he is bringing you his thoughts on the Royal Rumble.  We also have Th...</itunes:subtitle>
                <itunes:summary>This week Jason is solo but he is bringing you his thoughts on the Royal Rumble.  We also have The Perfect 10 where Jason discusses Becky and Ronda&#39;s showdown. Daniel Bryan getting wood, and the role of the Smackdown Championships at Wrestlemania.  That and much more on this edition of The Rundown.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>This week Jason is solo but he is bringing you his thoughts on the Royal Rumble.  We also have The Perfect 10 where Jason discusses Becky and Ronda&#39;s showdown. Daniel Bryan getting wood, and the role of the Smackdown Championships at Wrestlemania.  That and much more on this edition of The Rundown.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week Jason is solo but he is bringing you his thoughts on the Royal Rumble.  We also have The Perfect 10 where Jason discusses Becky and Ronda&amp;#39;s showdown. Daniel Bryan getting wood, and the role of the Smackdown Championships at Wrestlemania.  That and much more on this edition of The Rundown.</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Fri, 01 Feb 2019 02:31:01 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/62b48d51-8c69-4529-b6d3-bc6ccf74b58d_1400x1400_12607337.jpg"/>
                <itunes:duration>3251</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Hurry Up and Cruiserweight Episode 10</itunes:title>
                <title>Hurry Up and Cruiserweight Episode 10</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This is the show following the Royal Rumble PPV. This week includes the returning Mike Kanellis v...</itunes:subtitle>
                <itunes:summary>This is the show following the Royal Rumble PPV. This week includes the returning Mike Kanellis vs Kalisto and the main event features the last WWE match of one 205 Live superstar vs Akira Tozawa. Also the Tony Nese and Noam Dar feud takes it up a notch.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13091933.jpg" alt="itunes pic"/><br/>This is the show following the Royal Rumble PPV. This week includes the returning Mike Kanellis vs Kalisto and the main event features the last WWE match of one 205 Live superstar vs Akira Tozawa. Also the Tony Nese and Noam Dar feud takes it up a notch.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13091933.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This is the show following the Royal Rumble PPV. This week includes the returning Mike Kanellis vs Kalisto and the main event features the last WWE match of one 205 Live superstar vs Akira Tozawa. Also the Tony Nese and Noam Dar feud takes it up a notch.</content:encoded>
                
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                <pubDate>Thu, 31 Jan 2019 03:42:06 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/f3ed89f8-b4ec-4ae7-bd9c-7151aaaf0f3b_1400x1400_13091933.jpg"/>
                <itunes:duration>914</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>NXT Revisited: Episode 4</itunes:title>
                <title>NXT Revisited: Episode 4</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>With Troy out this week Jason has recruited Sal to join him in discussing NXT Takeover Phoenix an...</itunes:subtitle>
                <itunes:summary>With Troy out this week Jason has recruited Sal to join him in discussing NXT Takeover Phoenix and this weeks edition of NXT.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607211.jpg" alt="itunes pic"/><br/>With Troy out this week Jason has recruited Sal to join him in discussing NXT Takeover Phoenix and this weeks edition of NXT.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607211.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;With Troy out this week Jason has recruited Sal to join him in discussing NXT Takeover Phoenix and this weeks edition of NXT.</content:encoded>
                
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                <pubDate>Thu, 31 Jan 2019 03:32:24 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/3d844947-89d8-4b52-8e31-35412c41271f_1400x1400_12607211.jpg"/>
                <itunes:duration>3662</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
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                <itunes:title>Making the Grade Episode 10</itunes:title>
                <title>Making the Grade Episode 10</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, Gradesters!

It&#39;s the go-home week for my favorite show of the year, the Royal Rumble!
...</itunes:subtitle>
                <itunes:summary>Hello, Gradesters!

It&#39;s the go-home week for my favorite show of the year, the Royal Rumble!

Was it standard go-home fare, or did Vince and Co. manage to impress?

Find out on this episode of Making the Grade!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13200936.jpg" alt="itunes pic"/><br/>Hello, Gradesters!

It&#39;s the go-home week for my favorite show of the year, the Royal Rumble!

Was it standard go-home fare, or did Vince and Co. manage to impress?

Find out on this episode of Making the Grade!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13200936.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, Gradesters!

It&amp;#39;s the go-home week for my favorite show of the year, the Royal Rumble!

Was it standard go-home fare, or did Vince and Co. manage to impress?

Find out on this episode of Making the Grade!</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Sun, 27 Jan 2019 05:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/bb726163-17a6-4c8e-8872-fd31ecfb1542_1400x1400_13200936.jpg"/>
                <itunes:duration>908</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 382- Why Do We Call him Dick Fingers?</itunes:title>
                <title>Episode 382- Why Do We Call him Dick Fingers?</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Troy, Jeff, and Jason are back to give you their predictions for the Royal Rumble, and ...</itunes:subtitle>
                <itunes:summary>This week Troy, Jeff, and Jason are back to give you their predictions for the Royal Rumble, and Takeover Phoenix.  Thats not all though, as they discuss The biggest stories to come out of the week in wrestling and Troy goes hard after Dave Meltzer.  All this and more on this edition of The Rundown.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>This week Troy, Jeff, and Jason are back to give you their predictions for the Royal Rumble, and Takeover Phoenix.  Thats not all though, as they discuss The biggest stories to come out of the week in wrestling and Troy goes hard after Dave Meltzer.  All this and more on this edition of The Rundown.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week Troy, Jeff, and Jason are back to give you their predictions for the Royal Rumble, and Takeover Phoenix.  Thats not all though, as they discuss The biggest stories to come out of the week in wrestling and Troy goes hard after Dave Meltzer.  All this and more on this edition of The Rundown.</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Fri, 25 Jan 2019 04:42:41 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/fe639d52-9320-49fb-ba1e-91f64cce29d6_1400x1400_12607337.jpg"/>
                <itunes:duration>4602</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
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                <itunes:title>Hurry Up and Cruiserweight Episode 9</itunes:title>
                <title>Hurry Up and Cruiserweight Episode 9</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week I am joined by both Jason and Troy as this week we cover the go home show for the royal...</itunes:subtitle>
                <itunes:summary>This week I am joined by both Jason and Troy as this week we cover the go home show for the royal rumble...It does go a tad off the rails.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13091933.jpg" alt="itunes pic"/><br/>This week I am joined by both Jason and Troy as this week we cover the go home show for the royal rumble...It does go a tad off the rails.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13091933.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week I am joined by both Jason and Troy as this week we cover the go home show for the royal rumble...It does go a tad off the rails.</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Thu, 24 Jan 2019 05:01:05 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/afcefa30-e884-4268-a2fc-cf15657449ba_1400x1400_13091933.jpg"/>
                <itunes:duration>3182</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>NXT Revisited: Episode 3</itunes:title>
                <title>NXT Revisited: Episode 3</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>It&#39;s the third episode of the New NXT Revisited so we needed three hosts.  Jeff from Hurry Up and...</itunes:subtitle>
                <itunes:summary>It&#39;s the third episode of the New NXT Revisited so we needed three hosts.  Jeff from Hurry Up and Cruiserweight stops by to chat building a PPV through video recaps, Asian tag teams, and a surprise Impact wrestler.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607211.jpg" alt="itunes pic"/><br/>It&#39;s the third episode of the New NXT Revisited so we needed three hosts.  Jeff from Hurry Up and Cruiserweight stops by to chat building a PPV through video recaps, Asian tag teams, and a surprise Impact wrestler.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607211.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;It&amp;#39;s the third episode of the New NXT Revisited so we needed three hosts.  Jeff from Hurry Up and Cruiserweight stops by to chat building a PPV through video recaps, Asian tag teams, and a surprise Impact wrestler.</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Thu, 24 Jan 2019 04:41:28 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/d6b982a4-b0a6-4f51-8446-58987c2bcad1_1400x1400_12607211.jpg"/>
                <itunes:duration>2262</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Patreon Exclusive: Burning Sensation Episode 1</itunes:title>
                <title>Patreon Exclusive: Burning Sensation Episode 1</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Due to Troy having to watch 4 hours of WrestleMania to guest on WrestleMania Sal-vation, no Disho...</itunes:subtitle>
                <itunes:summary>Due to Troy having to watch 4 hours of WrestleMania to guest on WrestleMania Sal-vation, no Dishonorable Discharge today. Instead, as a way to kill two Benoit&#39;s with one crippler, you get a new episode, and a chance to hear what you may be missing on Patreon. Go to Patreon.com/rundownwrestling to sign up for just five bucks, listen to everything on there, and then cancel before the next month. Or stay subscribed. Do whatever you want. I&#39;m not your dad.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13219223.jpg" alt="itunes pic"/><br/>Due to Troy having to watch 4 hours of WrestleMania to guest on WrestleMania Sal-vation, no Dishonorable Discharge today. Instead, as a way to kill two Benoit&#39;s with one crippler, you get a new episode, and a chance to hear what you may be missing on Patreon. Go to Patreon.com/rundownwrestling to sign up for just five bucks, listen to everything on there, and then cancel before the next month. Or stay subscribed. Do whatever you want. I&#39;m not your dad.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13219223.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Due to Troy having to watch 4 hours of WrestleMania to guest on WrestleMania Sal-vation, no Dishonorable Discharge today. Instead, as a way to kill two Benoit&amp;#39;s with one crippler, you get a new episode, and a chance to hear what you may be missing on Patreon. Go to Patreon.com/rundownwrestling to sign up for just five bucks, listen to everything on there, and then cancel before the next month. Or stay subscribed. Do whatever you want. I&amp;#39;m not your dad.</content:encoded>
                
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                <pubDate>Tue, 22 Jan 2019 03:10:08 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/245be79a-0299-44a0-80a3-b551733703fb_1400x1400_13219223.jpg"/>
                <itunes:duration>2838</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Making the Grade Episode 9</itunes:title>
                <title>Making the Grade Episode 9</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, Gradesters!

It&#39;s a whole new Making the Grade! Okay, it&#39;s not ALL new, but it is differ...</itunes:subtitle>
                <itunes:summary>Hello, Gradesters!

It&#39;s a whole new Making the Grade! Okay, it&#39;s not ALL new, but it is different.

We get call up debuts, new title belts, a MOTYC, and more!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13200936.jpg" alt="itunes pic"/><br/>Hello, Gradesters!

It&#39;s a whole new Making the Grade! Okay, it&#39;s not ALL new, but it is different.

We get call up debuts, new title belts, a MOTYC, and more!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13200936.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, Gradesters!

It&amp;#39;s a whole new Making the Grade! Okay, it&amp;#39;s not ALL new, but it is different.

We get call up debuts, new title belts, a MOTYC, and more!</content:encoded>
                
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                <pubDate>Sun, 20 Jan 2019 05:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/91df7f38-1623-4c7c-b83c-56ac0ab1cffc_1400x1400_13200936.jpg"/>
                <itunes:duration>1132</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 381- Is That A Zucchini?</itunes:title>
                <title>Episode 381- Is That A Zucchini?</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week, we go off the rails even for us.  Thats right Troy, Jason, Jeff, and Sal are in to dis...</itunes:subtitle>
                <itunes:summary>This week, we go off the rails even for us.  Thats right Troy, Jason, Jeff, and Sal are in to discuss the impact of AEW, WWE Bringing sexy back, the new IC Champ and some certain vegetables.  All that and more on this weeks edition of The Rundown.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>This week, we go off the rails even for us.  Thats right Troy, Jason, Jeff, and Sal are in to discuss the impact of AEW, WWE Bringing sexy back, the new IC Champ and some certain vegetables.  All that and more on this weeks edition of The Rundown.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week, we go off the rails even for us.  Thats right Troy, Jason, Jeff, and Sal are in to discuss the impact of AEW, WWE Bringing sexy back, the new IC Champ and some certain vegetables.  All that and more on this weeks edition of The Rundown.</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Fri, 18 Jan 2019 05:16:21 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/a09c9bea-dbee-4edb-b4fd-855620b93ef1_1400x1400_12607337.jpg"/>
                <itunes:duration>7226</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Hurry Up and Cruiserweight Episode 8</itunes:title>
                <title>Hurry Up and Cruiserweight Episode 8</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week. Lio Rush takes on Lince Dorado and Buddy Murphy issues a Non-title open challenge to a...</itunes:subtitle>
                <itunes:summary>This week. Lio Rush takes on Lince Dorado and Buddy Murphy issues a Non-title open challenge to a debuting 205 Live talent.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13091933.jpg" alt="itunes pic"/><br/>This week. Lio Rush takes on Lince Dorado and Buddy Murphy issues a Non-title open challenge to a debuting 205 Live talent.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13091933.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week. Lio Rush takes on Lince Dorado and Buddy Murphy issues a Non-title open challenge to a debuting 205 Live talent.</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Thu, 17 Jan 2019 03:45:53 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/f53155a1-7742-419f-bdb5-210db573eedf_1400x1400_13091933.jpg"/>
                <itunes:duration>1067</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>NXT Revisited: Episode 2</itunes:title>
                <title>NXT Revisited: Episode 2</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Troy and Jason break down and cover the January 16th episode of NXT.  Keith Lee faces Kassius Ohn...</itunes:subtitle>
                <itunes:summary>Troy and Jason break down and cover the January 16th episode of NXT.  Keith Lee faces Kassius Ohno, Johnny Wrestling faces Mexican Bo Dallas, The Street Profits take on some Metrosexuals and Bianca Belair angers Jason.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607211.jpg" alt="itunes pic"/><br/>Troy and Jason break down and cover the January 16th episode of NXT.  Keith Lee faces Kassius Ohno, Johnny Wrestling faces Mexican Bo Dallas, The Street Profits take on some Metrosexuals and Bianca Belair angers Jason.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607211.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Troy and Jason break down and cover the January 16th episode of NXT.  Keith Lee faces Kassius Ohno, Johnny Wrestling faces Mexican Bo Dallas, The Street Profits take on some Metrosexuals and Bianca Belair angers Jason.</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Thu, 17 Jan 2019 03:25:55 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/c902572a-522b-4b50-9ba0-c80d6dbc3407_1400x1400_12607211.jpg"/>
                <itunes:duration>2365</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>NXT Revisited Classic: Episode 2</itunes:title>
                <title>NXT Revisited Classic: Episode 2</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week it&#39;s NXT 148 from December of 2012.  We get Seth Rollins being Seth, Bo Dallas vs Big S...</itunes:subtitle>
                <itunes:summary>This week it&#39;s NXT 148 from December of 2012.  We get Seth Rollins being Seth, Bo Dallas vs Big Slow, and Percy Watson tries to end Kassius Ohno.  Spoiler Alert, he doesn&#39;t.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13196008.jpg" alt="itunes pic"/><br/>This week it&#39;s NXT 148 from December of 2012.  We get Seth Rollins being Seth, Bo Dallas vs Big Slow, and Percy Watson tries to end Kassius Ohno.  Spoiler Alert, he doesn&#39;t.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13196008.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week it&amp;#39;s NXT 148 from December of 2012.  We get Seth Rollins being Seth, Bo Dallas vs Big Slow, and Percy Watson tries to end Kassius Ohno.  Spoiler Alert, he doesn&amp;#39;t.</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Wed, 16 Jan 2019 03:46:10 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/a5453037-8010-4d79-81e9-720ad1bcdace_1400x1400_13196008.jpg"/>
                <itunes:duration>638</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>NitroMania Episode 57 - October 14th, 1996</itunes:title>
                <title>NitroMania Episode 57 - October 14th, 1996</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, NitroManiacs!

It&#39;s that time of the week again! We are two weeks out from Slim Jim&#39;s Ha...</itunes:subtitle>
                <itunes:summary>Hello, NitroManiacs!

It&#39;s that time of the week again! We are two weeks out from Slim Jim&#39;s Halloween Havoc and what a show they have planned for us!

I tell you what, I NEVER expected what happened to Macho Man in this one!

Enjoy!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg" alt="itunes pic"/><br/>Hello, NitroManiacs!

It&#39;s that time of the week again! We are two weeks out from Slim Jim&#39;s Halloween Havoc and what a show they have planned for us!

I tell you what, I NEVER expected what happened to Macho Man in this one!

Enjoy!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, NitroManiacs!

It&amp;#39;s that time of the week again! We are two weeks out from Slim Jim&amp;#39;s Halloween Havoc and what a show they have planned for us!

I tell you what, I NEVER expected what happened to Macho Man in this one!

Enjoy!</content:encoded>
                
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                <pubDate>Tue, 15 Jan 2019 05:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/e7baa728-37ec-42d9-a2c2-e1fb831f11dd_1400x1400_12357559.jpg"/>
                <itunes:duration>1021</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>ROH Dishonorable Discharge: Episode 2</itunes:title>
                <title>ROH Dishonorable Discharge: Episode 2</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week we get Zack Sabre Jr vs Hot Sauce Tracy Williams, Twisted Sisterz vs Dr. Britt Baker an...</itunes:subtitle>
                <itunes:summary>This week we get Zack Sabre Jr vs Hot Sauce Tracy Williams, Twisted Sisterz vs Dr. Britt Baker and Madison Rayne, and the Nabriscoe Crackers vs SoCal Fucking Unemployed.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13194187.jpg" alt="itunes pic"/><br/>This week we get Zack Sabre Jr vs Hot Sauce Tracy Williams, Twisted Sisterz vs Dr. Britt Baker and Madison Rayne, and the Nabriscoe Crackers vs SoCal Fucking Unemployed.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13194187.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week we get Zack Sabre Jr vs Hot Sauce Tracy Williams, Twisted Sisterz vs Dr. Britt Baker and Madison Rayne, and the Nabriscoe Crackers vs SoCal Fucking Unemployed.</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Tue, 15 Jan 2019 03:08:51 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/27532654-ef95-4cb6-ba53-2feb86502c5b_1400x1400_13194187.jpg"/>
                <itunes:duration>1112</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>WrestleMania Sal-Vation: Wrestlemania 22</itunes:title>
                <title>WrestleMania Sal-Vation: Wrestlemania 22</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Wrestlemania invades Chicago and the Allstate Arena! Join Sal as he goes back to the last time Wr...</itunes:subtitle>
                <itunes:summary>Wrestlemania invades Chicago and the Allstate Arena! Join Sal as he goes back to the last time WrestleMania was held in an arena! Mick Foley and Edge set the night on fire with a blazing hardcore match! Mickie James makes her mania debut and challenges Trish Stratus for the Women&#39;s title! Rey Mysterio battles Randy Orton AND Kurt Angle for the World Heavyweight Championship! And in the main event, HHH challenges John Cena for the WWE Championship! All this and much more on this episode of WrestleMania Sal-Vation!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12424255.jpg" alt="itunes pic"/><br/>Wrestlemania invades Chicago and the Allstate Arena! Join Sal as he goes back to the last time WrestleMania was held in an arena! Mick Foley and Edge set the night on fire with a blazing hardcore match! Mickie James makes her mania debut and challenges Trish Stratus for the Women&#39;s title! Rey Mysterio battles Randy Orton AND Kurt Angle for the World Heavyweight Championship! And in the main event, HHH challenges John Cena for the WWE Championship! All this and much more on this episode of WrestleMania Sal-Vation!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12424255.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Wrestlemania invades Chicago and the Allstate Arena! Join Sal as he goes back to the last time WrestleMania was held in an arena! Mick Foley and Edge set the night on fire with a blazing hardcore match! Mickie James makes her mania debut and challenges Trish Stratus for the Women&amp;#39;s title! Rey Mysterio battles Randy Orton AND Kurt Angle for the World Heavyweight Championship! And in the main event, HHH challenges John Cena for the WWE Championship! All this and much more on this episode of WrestleMania Sal-Vation!</content:encoded>
                
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                <pubDate>Mon, 14 Jan 2019 06:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/8433bf07-2da1-4126-abdb-78946183d4ce_1400x1400_12424255.jpg"/>
                <itunes:duration>4164</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Making the Grade Episode 8</itunes:title>
                <title>Making the Grade Episode 8</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, Gradesters!

It&#39;s the first week of actual live programming of 2019! How did it go? Let&#39;...</itunes:subtitle>
                <itunes:summary>Hello, Gradesters!

It&#39;s the first week of actual live programming of 2019! How did it go? Let&#39;s find out!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13200936.jpg" alt="itunes pic"/><br/>Hello, Gradesters!

It&#39;s the first week of actual live programming of 2019! How did it go? Let&#39;s find out!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13200936.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, Gradesters!

It&amp;#39;s the first week of actual live programming of 2019! How did it go? Let&amp;#39;s find out!</content:encoded>
                
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                <pubDate>Sun, 13 Jan 2019 05:00:00 &#43;0000</pubDate>
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                <itunes:title>Episode 380- Would You Like To Ride On My Druthers?</itunes:title>
                <title>Episode 380- Would You Like To Ride On My Druthers?</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Troy, Jason, and Jeff are all on board but are they All in?  The boys discuss the All E...</itunes:subtitle>
                <itunes:summary>This week Troy, Jason, and Jeff are all on board but are they All in?  The boys discuss the All Elite Wrestling rally.  We dissect the announcements and the potential the company has.  We discuss the hottest free agent in wrestling, Kenny Omega.  The will be blood as the guys discuss one of the more infamous spots in recent wrestling history.   All this and much more on this edition of The Rundown.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>This week Troy, Jason, and Jeff are all on board but are they All in?  The boys discuss the All Elite Wrestling rally.  We dissect the announcements and the potential the company has.  We discuss the hottest free agent in wrestling, Kenny Omega.  The will be blood as the guys discuss one of the more infamous spots in recent wrestling history.   All this and much more on this edition of The Rundown.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week Troy, Jason, and Jeff are all on board but are they All in?  The boys discuss the All Elite Wrestling rally.  We dissect the announcements and the potential the company has.  We discuss the hottest free agent in wrestling, Kenny Omega.  The will be blood as the guys discuss one of the more infamous spots in recent wrestling history.   All this and much more on this edition of The Rundown.</content:encoded>
                
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                <pubDate>Fri, 11 Jan 2019 05:00:03 &#43;0000</pubDate>
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                <itunes:duration>6493</itunes:duration>
                
                
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                <itunes:title>Hurry Up and Cruiserweight Episode 7</itunes:title>
                <title>Hurry Up and Cruiserweight Episode 7</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week we find out who joins Champion Buddy Murphy vs Kalisto vs Akira Tozawa...Cedric Alexand...</itunes:subtitle>
                <itunes:summary>This week we find out who joins Champion Buddy Murphy vs Kalisto vs Akira Tozawa...Cedric Alexander or Hideo Itami. There is a second match...unannounced.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13091933.jpg" alt="itunes pic"/><br/>This week we find out who joins Champion Buddy Murphy vs Kalisto vs Akira Tozawa...Cedric Alexander or Hideo Itami. There is a second match...unannounced.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13091933.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week we find out who joins Champion Buddy Murphy vs Kalisto vs Akira Tozawa...Cedric Alexander or Hideo Itami. There is a second match...unannounced.</content:encoded>
                
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                <pubDate>Thu, 10 Jan 2019 07:05:36 &#43;0000</pubDate>
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                <itunes:duration>1093</itunes:duration>
                
                
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                <itunes:title>NXT Revisited: Episode 486</itunes:title>
                <title>NXT Revisited: Episode 486</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>It&#39;s the grand relaunch of NXT Revisited which is now a two man show!  Jason and Troy cover the n...</itunes:subtitle>
                <itunes:summary>It&#39;s the grand relaunch of NXT Revisited which is now a two man show!  Jason and Troy cover the newest episode of NXT.  We get a double main event with an intermission tag match, Johnny Gargano can&#39;t escape Ciampa, and Regal tweets.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607211.jpg" alt="itunes pic"/><br/>It&#39;s the grand relaunch of NXT Revisited which is now a two man show!  Jason and Troy cover the newest episode of NXT.  We get a double main event with an intermission tag match, Johnny Gargano can&#39;t escape Ciampa, and Regal tweets.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607211.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;It&amp;#39;s the grand relaunch of NXT Revisited which is now a two man show!  Jason and Troy cover the newest episode of NXT.  We get a double main event with an intermission tag match, Johnny Gargano can&amp;#39;t escape Ciampa, and Regal tweets.</content:encoded>
                
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                <pubDate>Thu, 10 Jan 2019 03:31:28 &#43;0000</pubDate>
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                <itunes:duration>1865</itunes:duration>
                
                
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                <itunes:title>NXT Revisited Classic: Episode 147</itunes:title>
                <title>NXT Revisited Classic: Episode 147</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Seth Rollins takes on a completely new Jinder Mahal, Sasha Banks debuts, and Rowan joins the Wyat...</itunes:subtitle>
                <itunes:summary>Seth Rollins takes on a completely new Jinder Mahal, Sasha Banks debuts, and Rowan joins the Wyatt Squad.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13196008.jpg" alt="itunes pic"/><br/>Seth Rollins takes on a completely new Jinder Mahal, Sasha Banks debuts, and Rowan joins the Wyatt Squad.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13196008.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Seth Rollins takes on a completely new Jinder Mahal, Sasha Banks debuts, and Rowan joins the Wyatt Squad.</content:encoded>
                
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                <pubDate>Wed, 09 Jan 2019 04:01:22 &#43;0000</pubDate>
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                <itunes:duration>1086</itunes:duration>
                
                
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                <itunes:title>NitroMania Episode 56 - October 7th, 1996</itunes:title>
                <title>NitroMania Episode 56 - October 7th, 1996</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, NitroManiacs!

This week on Nitro it&#39;s Harlem Heat vs. Public Enemy, DDP vs. Jim Powers,...</itunes:subtitle>
                <itunes:summary>Hello, NitroManiacs!

This week on Nitro it&#39;s Harlem Heat vs. Public Enemy, DDP vs. Jim Powers, Chris Benoit vs. Rhyno, the latest surprise debut, and Macho Man vs. Ric Flair! I&#39;m sure after last week everything will go off without a hitch!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg" alt="itunes pic"/><br/>Hello, NitroManiacs!

This week on Nitro it&#39;s Harlem Heat vs. Public Enemy, DDP vs. Jim Powers, Chris Benoit vs. Rhyno, the latest surprise debut, and Macho Man vs. Ric Flair! I&#39;m sure after last week everything will go off without a hitch!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, NitroManiacs!

This week on Nitro it&amp;#39;s Harlem Heat vs. Public Enemy, DDP vs. Jim Powers, Chris Benoit vs. Rhyno, the latest surprise debut, and Macho Man vs. Ric Flair! I&amp;#39;m sure after last week everything will go off without a hitch!</content:encoded>
                
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                <pubDate>Tue, 08 Jan 2019 05:00:00 &#43;0000</pubDate>
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                <itunes:duration>1146</itunes:duration>
                
                
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                <itunes:title>Dishonorable Discharge: Episode 1</itunes:title>
                <title>Dishonorable Discharge: Episode 1</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>A weekly recap of Ring of Honor?  Yes Queen.</itunes:subtitle>
                <itunes:summary>A weekly recap of Ring of Honor?  Yes Queen.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13194187.jpg" alt="itunes pic"/><br/>A weekly recap of Ring of Honor?  Yes Queen.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13194187.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;A weekly recap of Ring of Honor?  Yes Queen.</content:encoded>
                
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                <pubDate>Tue, 08 Jan 2019 03:05:02 &#43;0000</pubDate>
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                <itunes:duration>810</itunes:duration>
                
                
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                <itunes:title>Making the Grade Episode 7</itunes:title>
                <title>Making the Grade Episode 7</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, listeners!

Adam is back with your favorite one-take wonder, Making the Grade!

How we...</itunes:subtitle>
                <itunes:summary>Hello, listeners!

Adam is back with your favorite one-take wonder, Making the Grade!

How were the first shows of 2019? Listen in and find out!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13168209.jpg" alt="itunes pic"/><br/>Hello, listeners!

Adam is back with your favorite one-take wonder, Making the Grade!

How were the first shows of 2019? Listen in and find out!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13168209.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, listeners!

Adam is back with your favorite one-take wonder, Making the Grade!

How were the first shows of 2019? Listen in and find out!</content:encoded>
                
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                <pubDate>Sun, 06 Jan 2019 05:00:00 &#43;0000</pubDate>
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                <itunes:duration>833</itunes:duration>
                
                
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                <itunes:title>Episode 379- That&#39;s What She Calls Her Fingers</itunes:title>
                <title>Episode 379- That&#39;s What She Calls Her Fingers</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Troy, Jason, and Jeff are back to discussing the week that was in wrestling.  First the...</itunes:subtitle>
                <itunes:summary>This week Troy, Jason, and Jeff are back to discussing the week that was in wrestling.  First they they say goodbye to a wrestling legend.  They discuss the Apollo Crews push, the latest nude leak, the passing of the torch between Becky and Cena, and the implications of All Elite Wrestling.  This and much more on your first Rundown of the New Year</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>This week Troy, Jason, and Jeff are back to discussing the week that was in wrestling.  First they they say goodbye to a wrestling legend.  They discuss the Apollo Crews push, the latest nude leak, the passing of the torch between Becky and Cena, and the implications of All Elite Wrestling.  This and much more on your first Rundown of the New Year]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week Troy, Jason, and Jeff are back to discussing the week that was in wrestling.  First they they say goodbye to a wrestling legend.  They discuss the Apollo Crews push, the latest nude leak, the passing of the torch between Becky and Cena, and the implications of All Elite Wrestling.  This and much more on your first Rundown of the New Year</content:encoded>
                
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                <pubDate>Fri, 04 Jan 2019 04:37:35 &#43;0000</pubDate>
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                <itunes:duration>4539</itunes:duration>
                
                
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                <itunes:title>Hurry Up and Cruiserweight Episode 6</itunes:title>
                <title>Hurry Up and Cruiserweight Episode 6</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>After a brief recap since I&#39;ve been away for 2 weeks. I cover this week of 205 Live. We get quali...</itunes:subtitle>
                <itunes:summary>After a brief recap since I&#39;ve been away for 2 weeks. I cover this week of 205 Live. We get qualifying matches for the Fatal Four way for Buddy Murphy&#39;s Cruiserweight belt at the Royal Rumble. We get Kalisto vs Lio Rush and Akira Tozawa vs Drew Gulak.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13091933.jpg" alt="itunes pic"/><br/>After a brief recap since I&#39;ve been away for 2 weeks. I cover this week of 205 Live. We get qualifying matches for the Fatal Four way for Buddy Murphy&#39;s Cruiserweight belt at the Royal Rumble. We get Kalisto vs Lio Rush and Akira Tozawa vs Drew Gulak.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13091933.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;After a brief recap since I&amp;#39;ve been away for 2 weeks. I cover this week of 205 Live. We get qualifying matches for the Fatal Four way for Buddy Murphy&amp;#39;s Cruiserweight belt at the Royal Rumble. We get Kalisto vs Lio Rush and Akira Tozawa vs Drew Gulak.</content:encoded>
                
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                <pubDate>Thu, 03 Jan 2019 03:43:44 &#43;0000</pubDate>
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                <itunes:duration>1200</itunes:duration>
                
                
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                <itunes:title>Making the Grade Episode 6</itunes:title>
                <title>Making the Grade Episode 6</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, listeners!

Raw and SmackDown may have been pretaped, but does that automatically mean t...</itunes:subtitle>
                <itunes:summary>Hello, listeners!

Raw and SmackDown may have been pretaped, but does that automatically mean they were awful? Let&#39;s find out!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13168209.jpg" alt="itunes pic"/><br/>Hello, listeners!

Raw and SmackDown may have been pretaped, but does that automatically mean they were awful? Let&#39;s find out!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13168209.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, listeners!

Raw and SmackDown may have been pretaped, but does that automatically mean they were awful? Let&amp;#39;s find out!</content:encoded>
                
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                <pubDate>Sun, 30 Dec 2018 05:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/e4eea1fc-8b6b-4760-8a94-fa5743a588b0_1400x1400_13168209.jpg"/>
                <itunes:duration>932</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
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                <itunes:title>Episode 378- Best and Worst 2018</itunes:title>
                <title>Episode 378- Best and Worst 2018</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week we have a full boat as Troy and Jason are joined by Sal, Ada, and eventually Jeff to di...</itunes:subtitle>
                <itunes:summary>This week we have a full boat as Troy and Jason are joined by Sal, Ada, and eventually Jeff to discuss the best and worst of the year that was 2018 as only the Rundown Crew can.  Enjoy and we will see you next year.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>This week we have a full boat as Troy and Jason are joined by Sal, Ada, and eventually Jeff to discuss the best and worst of the year that was 2018 as only the Rundown Crew can.  Enjoy and we will see you next year.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week we have a full boat as Troy and Jason are joined by Sal, Ada, and eventually Jeff to discuss the best and worst of the year that was 2018 as only the Rundown Crew can.  Enjoy and we will see you next year.</content:encoded>
                
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                <pubDate>Fri, 28 Dec 2018 04:59:44 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/30617c55-7b23-4f01-ad47-53b700150cad_1400x1400_12607337.jpg"/>
                <itunes:duration>6844</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>WrestleMania Sal-Vation: WrestleMania 21</itunes:title>
                <title>WrestleMania Sal-Vation: WrestleMania 21</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Sal is back this time bringing you a special guest, Jeff from The Rundown.  Sal and Jeff go throu...</itunes:subtitle>
                <itunes:summary>Sal is back this time bringing you a special guest, Jeff from The Rundown.  Sal and Jeff go through the mega event that was Wrestlemania 21.  They will relive, John Cena challenging for the WWE Championship when he takes on JBL.  Evolution implodes as Batista takes on HHH with the World Heavyweight Championship on the line.  Also, in one of the more underrated Wrestlemania matches in history Shawn Michaels takes on Kurt Angle.  All this and more in a way only Sal can deliver, on this edition of Sal-Vation</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12424255.jpg" alt="itunes pic"/><br/>Sal is back this time bringing you a special guest, Jeff from The Rundown.  Sal and Jeff go through the mega event that was Wrestlemania 21.  They will relive, John Cena challenging for the WWE Championship when he takes on JBL.  Evolution implodes as Batista takes on HHH with the World Heavyweight Championship on the line.  Also, in one of the more underrated Wrestlemania matches in history Shawn Michaels takes on Kurt Angle.  All this and more in a way only Sal can deliver, on this edition of Sal-Vation]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12424255.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Sal is back this time bringing you a special guest, Jeff from The Rundown.  Sal and Jeff go through the mega event that was Wrestlemania 21.  They will relive, John Cena challenging for the WWE Championship when he takes on JBL.  Evolution implodes as Batista takes on HHH with the World Heavyweight Championship on the line.  Also, in one of the more underrated Wrestlemania matches in history Shawn Michaels takes on Kurt Angle.  All this and more in a way only Sal can deliver, on this edition of Sal-Vation</content:encoded>
                
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                <pubDate>Mon, 24 Dec 2018 06:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/696df8a3-b602-42bd-9824-2e6405cd521f_1400x1400_12424255.jpg"/>
                <itunes:duration>8919</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
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                <itunes:title>Making the Grade Episode 5</itunes:title>
                <title>Making the Grade Episode 5</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Better late than never, it&#39;s Making the Grade!</itunes:subtitle>
                <itunes:summary>Better late than never, it&#39;s Making the Grade!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13168209.jpg" alt="itunes pic"/><br/>Better late than never, it&#39;s Making the Grade!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13168209.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Better late than never, it&amp;#39;s Making the Grade!</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Sun, 23 Dec 2018 14:23:15 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/ffd6a48b-1750-4ae8-94b0-ed858dec82e4_1400x1400_13168209.jpg"/>
                <itunes:duration>2356</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 377- Did You Do The Dishes Yet?</itunes:title>
                <title>Episode 377- Did You Do The Dishes Yet?</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week, Jason and Troy Recap ROH&#39;s Final Battle and WWE&#39;s TLC.  The boys also discuss the &#34;New...</itunes:subtitle>
                <itunes:summary>This week, Jason and Troy Recap ROH&#39;s Final Battle and WWE&#39;s TLC.  The boys also discuss the &#34;New and Improved&#34; WWE.  The latest round of NXT Call-Ups, and Jeff tries in vain to make a phone call.  All this and much more on this edition of The Rundown</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>This week, Jason and Troy Recap ROH&#39;s Final Battle and WWE&#39;s TLC.  The boys also discuss the &#34;New and Improved&#34; WWE.  The latest round of NXT Call-Ups, and Jeff tries in vain to make a phone call.  All this and much more on this edition of The Rundown]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week, Jason and Troy Recap ROH&amp;#39;s Final Battle and WWE&amp;#39;s TLC.  The boys also discuss the &amp;#34;New and Improved&amp;#34; WWE.  The latest round of NXT Call-Ups, and Jeff tries in vain to make a phone call.  All this and much more on this edition of The Rundown</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Fri, 21 Dec 2018 04:46:51 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/e11e6cd7-06c6-438c-8080-41007c026e54_1400x1400_12607337.jpg"/>
                <itunes:duration>8694</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Making the Grade Episode 4</itunes:title>
                <title>Making the Grade Episode 4</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, GradeMakers!

This week featured a surprise Intercontinental Title match, a surprise Cru...</itunes:subtitle>
                <itunes:summary>Hello, GradeMakers!

This week featured a surprise Intercontinental Title match, a surprise Cruiserweight on SmackDown Live, and much more, but was it any good?</itunes:summary>
                <description><![CDATA[Hello, GradeMakers!

This week featured a surprise Intercontinental Title match, a surprise Cruiserweight on SmackDown Live, and much more, but was it any good?]]></description>
                <content:encoded>Hello, GradeMakers!

This week featured a surprise Intercontinental Title match, a surprise Cruiserweight on SmackDown Live, and much more, but was it any good?</content:encoded>
                
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                <pubDate>Sun, 16 Dec 2018 05:00:00 &#43;0000</pubDate>
                <itunes:duration>1155</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Hurry Up and Cruiserweight Episode 5</itunes:title>
                <title>Hurry Up and Cruiserweight Episode 5</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week is the go home show for the Cruiserweight Title Rematch between Buddy Murphy vs Cedric ...</itunes:subtitle>
                <itunes:summary>This week is the go home show for the Cruiserweight Title Rematch between Buddy Murphy vs Cedric Alexander. We get only two matches this week but two high-quality matches. Buddy Murphy vs Gran Metalik and Cedric Alexander vs Tony Nese...maybe a promo or two thrown in there.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13091933.jpg" alt="itunes pic"/><br/>This week is the go home show for the Cruiserweight Title Rematch between Buddy Murphy vs Cedric Alexander. We get only two matches this week but two high-quality matches. Buddy Murphy vs Gran Metalik and Cedric Alexander vs Tony Nese...maybe a promo or two thrown in there.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13091933.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week is the go home show for the Cruiserweight Title Rematch between Buddy Murphy vs Cedric Alexander. We get only two matches this week but two high-quality matches. Buddy Murphy vs Gran Metalik and Cedric Alexander vs Tony Nese...maybe a promo or two thrown in there.</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Fri, 14 Dec 2018 05:19:29 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/656604a7-b328-4909-bf81-25bfaaaa3002_1400x1400_13091933.jpg"/>
                <itunes:duration>985</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 376- Matches Not Decided By Piss</itunes:title>
                <title>Episode 376- Matches Not Decided By Piss</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week the boys welcome ROH Star, The Kingpin Brian Milonas to breakdown the big Final Battle ...</itunes:subtitle>
                <itunes:summary>This week the boys welcome ROH Star, The Kingpin Brian Milonas to breakdown the big Final Battle PPV.  The guys also give their picks for the upcoming TLC event and bring you the Perfect 10.  All that and more on this edition of The Rundown</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>This week the boys welcome ROH Star, The Kingpin Brian Milonas to breakdown the big Final Battle PPV.  The guys also give their picks for the upcoming TLC event and bring you the Perfect 10.  All that and more on this edition of The Rundown]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week the boys welcome ROH Star, The Kingpin Brian Milonas to breakdown the big Final Battle PPV.  The guys also give their picks for the upcoming TLC event and bring you the Perfect 10.  All that and more on this edition of The Rundown</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Thu, 13 Dec 2018 04:36:26 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/f9f6cdb0-8bbf-4d0f-a2b1-a9668bd758d4_1400x1400_12607337.jpg"/>
                <itunes:duration>7777</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>NitroMania Episode 55 - September 30th, 1996</itunes:title>
                <title>NitroMania Episode 55 - September 30th, 1996</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, NitroManiacs!

Thought last week was too much nWo? Enjoy this week!</itunes:subtitle>
                <itunes:summary>Hello, NitroManiacs!

Thought last week was too much nWo? Enjoy this week!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg" alt="itunes pic"/><br/>Hello, NitroManiacs!

Thought last week was too much nWo? Enjoy this week!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, NitroManiacs!

Thought last week was too much nWo? Enjoy this week!</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Tue, 11 Dec 2018 05:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/c3fff1a2-8c6c-4509-8e71-8cfcccc59fed_1400x1400_12357559.jpg"/>
                <itunes:duration>1317</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Making the Grade Episode 3</itunes:title>
                <title>Making the Grade Episode 3</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, listeners!

After last week the only way to go is up, right?</itunes:subtitle>
                <itunes:summary>Hello, listeners!

After last week the only way to go is up, right?</itunes:summary>
                <description><![CDATA[Hello, listeners!

After last week the only way to go is up, right?]]></description>
                <content:encoded>Hello, listeners!

After last week the only way to go is up, right?</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Sun, 09 Dec 2018 05:00:00 &#43;0000</pubDate>
                <itunes:duration>1086</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 375- Rock &#39;Em Cock &#39;Em Robots</itunes:title>
                <title>Episode 375- Rock &#39;Em Cock &#39;Em Robots</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Troy is recovering from a throat injury (nuff said), so it&#39;s just Jason and Jeff going ...</itunes:subtitle>
                <itunes:summary>This week Troy is recovering from a throat injury (nuff said), so it&#39;s just Jason and Jeff going through a mixed bag week in the world of professional wrestling.  The boys talk, Woman being the biggest stars in WWE, a Queen of the Ring tournament, women&#39;s tag titles, more from Crazy Uncle Dean, Samoa Joe in Cheers, and Daniel Bryan as an environmental terrorist, all this and much more on this edition of The Rundown.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>This week Troy is recovering from a throat injury (nuff said), so it&#39;s just Jason and Jeff going through a mixed bag week in the world of professional wrestling.  The boys talk, Woman being the biggest stars in WWE, a Queen of the Ring tournament, women&#39;s tag titles, more from Crazy Uncle Dean, Samoa Joe in Cheers, and Daniel Bryan as an environmental terrorist, all this and much more on this edition of The Rundown.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week Troy is recovering from a throat injury (nuff said), so it&amp;#39;s just Jason and Jeff going through a mixed bag week in the world of professional wrestling.  The boys talk, Woman being the biggest stars in WWE, a Queen of the Ring tournament, women&amp;#39;s tag titles, more from Crazy Uncle Dean, Samoa Joe in Cheers, and Daniel Bryan as an environmental terrorist, all this and much more on this edition of The Rundown.</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Fri, 07 Dec 2018 04:59:07 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/ba8f94b0-508e-4875-8aa4-8b1edddc16b5_1400x1400_12607337.jpg"/>
                <itunes:duration>4106</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Hurry Up and Cruiserweight Episode 4</itunes:title>
                <title>Hurry Up and Cruiserweight Episode 4</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Jeff angrily tackles this episode of 205 Live. We get Brian Kendrick vs Drew Gulak and ...</itunes:subtitle>
                <itunes:summary>This week Jeff angrily tackles this episode of 205 Live. We get Brian Kendrick vs Drew Gulak and in the Main event we get a silly Tornado Tag Match between Lucha House Party and Mike Kanellis and TJP. There is also an abnormal amount of promo&#39;s.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13091933.jpg" alt="itunes pic"/><br/>This week Jeff angrily tackles this episode of 205 Live. We get Brian Kendrick vs Drew Gulak and in the Main event we get a silly Tornado Tag Match between Lucha House Party and Mike Kanellis and TJP. There is also an abnormal amount of promo&#39;s.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13091933.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week Jeff angrily tackles this episode of 205 Live. We get Brian Kendrick vs Drew Gulak and in the Main event we get a silly Tornado Tag Match between Lucha House Party and Mike Kanellis and TJP. There is also an abnormal amount of promo&amp;#39;s.</content:encoded>
                
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                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2018-12-05T21_55_09-08_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Thu, 06 Dec 2018 05:55:09 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/c2359b4e-9305-494a-8c91-21b0d09fb061_1400x1400_13091933.jpg"/>
                <itunes:duration>1163</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>NitroMania Episode 53 - September 23rd, 1996</itunes:title>
                <title>NitroMania Episode 53 - September 23rd, 1996</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, NitroManiacs!

This week on the show, more poor planning by WCW!</itunes:subtitle>
                <itunes:summary>Hello, NitroManiacs!

This week on the show, more poor planning by WCW!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg" alt="itunes pic"/><br/>Hello, NitroManiacs!

This week on the show, more poor planning by WCW!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, NitroManiacs!

This week on the show, more poor planning by WCW!</content:encoded>
                
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                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2018-12-03T21_00_00-08_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Tue, 04 Dec 2018 05:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/62e4b421-2bcc-4112-9590-d5759d45dbd1_1400x1400_12357559.jpg"/>
                <itunes:duration>1352</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Making the Grade Episode 2</itunes:title>
                <title>Making the Grade Episode 2</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, listeners!

You&#39;ve heard all about this week&#39;s Raw, I&#39;m sure. Does the rest of the week ...</itunes:subtitle>
                <itunes:summary>Hello, listeners!

You&#39;ve heard all about this week&#39;s Raw, I&#39;m sure. Does the rest of the week compensate?

Listen and find out!</itunes:summary>
                <description><![CDATA[Hello, listeners!

You&#39;ve heard all about this week&#39;s Raw, I&#39;m sure. Does the rest of the week compensate?

Listen and find out!]]></description>
                <content:encoded>Hello, listeners!

You&amp;#39;ve heard all about this week&amp;#39;s Raw, I&amp;#39;m sure. Does the rest of the week compensate?

Listen and find out!</content:encoded>
                
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                <pubDate>Sun, 02 Dec 2018 05:00:00 &#43;0000</pubDate>
                <itunes:duration>1464</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
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                <itunes:title>Episode 374- Jeffrey&#39;s Wiener</itunes:title>
                <title>Episode 374- Jeffrey&#39;s Wiener</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week it&#39;s a foursome! Troy, Jason, Jeff and Sal discuss the week that was.  Topics include, ...</itunes:subtitle>
                <itunes:summary>This week it&#39;s a foursome! Troy, Jason, Jeff and Sal discuss the week that was.  Topics include, The worst RAW ever?, Dean taking one in the butt, Seth&#39;s big open challenge, Ellsworth&#39;s issues, Joey Mercury&#39;s exoneration, and much much more.  All that on this weeks edition of The Rundown.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>This week it&#39;s a foursome! Troy, Jason, Jeff and Sal discuss the week that was.  Topics include, The worst RAW ever?, Dean taking one in the butt, Seth&#39;s big open challenge, Ellsworth&#39;s issues, Joey Mercury&#39;s exoneration, and much much more.  All that on this weeks edition of The Rundown.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week it&amp;#39;s a foursome! Troy, Jason, Jeff and Sal discuss the week that was.  Topics include, The worst RAW ever?, Dean taking one in the butt, Seth&amp;#39;s big open challenge, Ellsworth&amp;#39;s issues, Joey Mercury&amp;#39;s exoneration, and much much more.  All that on this weeks edition of The Rundown.</content:encoded>
                
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                <pubDate>Fri, 30 Nov 2018 05:16:54 &#43;0000</pubDate>
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                <itunes:duration>5422</itunes:duration>
                
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Hurry Up and Cruiserweight Episode 3</itunes:title>
                <title>Hurry Up and Cruiserweight Episode 3</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>After missing one week Jeff is back with a double episode of Hurry Up and Cruiserweight. Covered ...</itunes:subtitle>
                <itunes:summary>After missing one week Jeff is back with a double episode of Hurry Up and Cruiserweight. Covered in this episode is The main event of TJP vs Gran Metalik and the second main event of Cedric Alexander and Mustapha Ali vs Tony Nese and  Buddy Murphy plus much more.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13091933.jpg" alt="itunes pic"/><br/>After missing one week Jeff is back with a double episode of Hurry Up and Cruiserweight. Covered in this episode is The main event of TJP vs Gran Metalik and the second main event of Cedric Alexander and Mustapha Ali vs Tony Nese and  Buddy Murphy plus much more.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13091933.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;After missing one week Jeff is back with a double episode of Hurry Up and Cruiserweight. Covered in this episode is The main event of TJP vs Gran Metalik and the second main event of Cedric Alexander and Mustapha Ali vs Tony Nese and  Buddy Murphy plus much more.</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Thu, 29 Nov 2018 05:38:36 &#43;0000</pubDate>
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                <itunes:duration>1712</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Making the Grade Episode 1</itunes:title>
                <title>Making the Grade Episode 1</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, listeners!

New show ahoy! Adam is here to provide his scorecard on what happened this w...</itunes:subtitle>
                <itunes:summary>Hello, listeners!

New show ahoy! Adam is here to provide his scorecard on what happened this week in WWE!

Enjoy!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13168209.jpg" alt="itunes pic"/><br/>Hello, listeners!

New show ahoy! Adam is here to provide his scorecard on what happened this week in WWE!

Enjoy!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13168209.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, listeners!

New show ahoy! Adam is here to provide his scorecard on what happened this week in WWE!

Enjoy!</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Mon, 26 Nov 2018 01:38:59 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/b3576a20-00bc-403c-a6ef-b065554d1cc9_1400x1400_13168209.jpg"/>
                <itunes:duration>2542</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 373- Speaking of Piss</itunes:title>
                <title>Episode 373- Speaking of Piss</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Troy and Jason team up to recap NXT Takeover War Games 2, and Survivor Series.  They ru...</itunes:subtitle>
                <itunes:summary>This week Troy and Jason team up to recap NXT Takeover War Games 2, and Survivor Series.  They run through the good, The bad and, the dudes pissing their pants.  As if that were not enough they still give you the Perfect 10.  Topics include Dudes pissing their pants, Charlotte&#39;s heel turn, Ronda&#39;s toughness, and the possibility of a new wrestling promotion... oh and David Arquette getting his throat cut by a light tube.  All that and more on this weeks edition of The Rundown</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>This week Troy and Jason team up to recap NXT Takeover War Games 2, and Survivor Series.  They run through the good, The bad and, the dudes pissing their pants.  As if that were not enough they still give you the Perfect 10.  Topics include Dudes pissing their pants, Charlotte&#39;s heel turn, Ronda&#39;s toughness, and the possibility of a new wrestling promotion... oh and David Arquette getting his throat cut by a light tube.  All that and more on this weeks edition of The Rundown]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week Troy and Jason team up to recap NXT Takeover War Games 2, and Survivor Series.  They run through the good, The bad and, the dudes pissing their pants.  As if that were not enough they still give you the Perfect 10.  Topics include Dudes pissing their pants, Charlotte&amp;#39;s heel turn, Ronda&amp;#39;s toughness, and the possibility of a new wrestling promotion... oh and David Arquette getting his throat cut by a light tube.  All that and more on this weeks edition of The Rundown</content:encoded>
                
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                <pubDate>Thu, 22 Nov 2018 05:00:54 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/29de3311-4a93-4a01-932e-6eb845bfef86_1400x1400_12607337.jpg"/>
                <itunes:duration>5834</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
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                <itunes:title>NitroMania Episode 53 - September 15th and 16th, 1996</itunes:title>
                <title>NitroMania Episode 53 - September 15th and 16th, 1996</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, NitroManiacs!

It is the grand return of NitroMania! Jeff joins me to discuss Fall Brawl...</itunes:subtitle>
                <itunes:summary>Hello, NitroManiacs!

It is the grand return of NitroMania! Jeff joins me to discuss Fall Brawl and its fallout!

Enjoy!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg" alt="itunes pic"/><br/>Hello, NitroManiacs!

It is the grand return of NitroMania! Jeff joins me to discuss Fall Brawl and its fallout!

Enjoy!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, NitroManiacs!

It is the grand return of NitroMania! Jeff joins me to discuss Fall Brawl and its fallout!

Enjoy!</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Wed, 21 Nov 2018 05:22:03 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/0c161838-589b-45f7-84e3-43ee241bf61e_1400x1400_12357559.jpg"/>
                <itunes:duration>7222</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Hurry Up and Cruiserweight Episode 2</itunes:title>
                <title>Hurry Up and Cruiserweight Episode 2</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week I am joined by Sal as we discuss the Go Home show for 205 Live. We get Kendrick and Toz...</itunes:subtitle>
                <itunes:summary>This week I am joined by Sal as we discuss the Go Home show for 205 Live. We get Kendrick and Tozawa vs Gallagher and Kendrick. Plus the main event of Cedric Alexander vs Lio Rush.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13091933.jpg" alt="itunes pic"/><br/>This week I am joined by Sal as we discuss the Go Home show for 205 Live. We get Kendrick and Tozawa vs Gallagher and Kendrick. Plus the main event of Cedric Alexander vs Lio Rush.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13091933.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week I am joined by Sal as we discuss the Go Home show for 205 Live. We get Kendrick and Tozawa vs Gallagher and Kendrick. Plus the main event of Cedric Alexander vs Lio Rush.</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Fri, 16 Nov 2018 04:49:11 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/d850963e-5f78-4ff9-846b-b04fd1967c45_1400x1400_13091933.jpg"/>
                <itunes:duration>2964</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 372- Defroster My Brakes</itunes:title>
                <title>Episode 372- Defroster My Brakes</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week the guys discuss a huge week in wrestling.  Topics include, Becky Lynch&#39;s injury, Nia&#39;s...</itunes:subtitle>
                <itunes:summary>This week the guys discuss a huge week in wrestling.  Topics include, Becky Lynch&#39;s injury, Nia&#39;s safeness, Dean&#39;s promo, Daniels big win, and much much more on this edition of The Rundown</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>This week the guys discuss a huge week in wrestling.  Topics include, Becky Lynch&#39;s injury, Nia&#39;s safeness, Dean&#39;s promo, Daniels big win, and much much more on this edition of The Rundown]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week the guys discuss a huge week in wrestling.  Topics include, Becky Lynch&amp;#39;s injury, Nia&amp;#39;s safeness, Dean&amp;#39;s promo, Daniels big win, and much much more on this edition of The Rundown</content:encoded>
                
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                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2018-11-14T20_57_20-08_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Thu, 15 Nov 2018 04:57:20 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/569b1eb3-c05b-488f-ab29-90fa4b7125c8_1400x1400_12607337.jpg"/>
                <itunes:duration>5617</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>WrestleMania Sal-Vation: WrestleMania 20</itunes:title>
                <title>WrestleMania Sal-Vation: WrestleMania 20</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>It&#39;s a very Radical Wrestlemania.  IT was headlined by a match that... nope sorry that match neve...</itunes:subtitle>
                <itunes:summary>It&#39;s a very Radical Wrestlemania.  IT was headlined by a match that... nope sorry that match never happened. Well Eddie Guerrero defended the WWE Championship against Kurt Angle. Sal will discuss the disastrous match between Brock Lesner and Goldberg.  You will hear about the final match for the Rock n&#39; Sock Connection as they take on Evolution in a handicap match.  Oh and in case you were fiending for another Undertaker vs. Kane match, well we&#39;ve got that too.  All this and so much more on this edition of Wrestlemania Sal-Vation</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12424255.jpg" alt="itunes pic"/><br/>It&#39;s a very Radical Wrestlemania.  IT was headlined by a match that... nope sorry that match never happened. Well Eddie Guerrero defended the WWE Championship against Kurt Angle. Sal will discuss the disastrous match between Brock Lesner and Goldberg.  You will hear about the final match for the Rock n&#39; Sock Connection as they take on Evolution in a handicap match.  Oh and in case you were fiending for another Undertaker vs. Kane match, well we&#39;ve got that too.  All this and so much more on this edition of Wrestlemania Sal-Vation]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12424255.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;It&amp;#39;s a very Radical Wrestlemania.  IT was headlined by a match that... nope sorry that match never happened. Well Eddie Guerrero defended the WWE Championship against Kurt Angle. Sal will discuss the disastrous match between Brock Lesner and Goldberg.  You will hear about the final match for the Rock n&amp;#39; Sock Connection as they take on Evolution in a handicap match.  Oh and in case you were fiending for another Undertaker vs. Kane match, well we&amp;#39;ve got that too.  All this and so much more on this edition of Wrestlemania Sal-Vation</content:encoded>
                
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                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2018-11-11T22_00_00-08_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Mon, 12 Nov 2018 06:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/e41cc24b-1fc7-44bc-8905-ce1c25b8ed0b_1400x1400_12424255.jpg"/>
                <itunes:duration>4733</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Hurry Up and Cruiserweight Episode 1</itunes:title>
                <title>Hurry Up and Cruiserweight Episode 1</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Jeff with a new podcast covering 205 Live. This week Lucha House Party Takes on TJP and Mike Kane...</itunes:subtitle>
                <itunes:summary>Jeff with a new podcast covering 205 Live. This week Lucha House Party Takes on TJP and Mike Kanellis (with Maria.) Lio rush squashes some no-name and in the Main Event Buddy Murphy takes on Mark Andrews.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13091933.jpg" alt="itunes pic"/><br/>Jeff with a new podcast covering 205 Live. This week Lucha House Party Takes on TJP and Mike Kanellis (with Maria.) Lio rush squashes some no-name and in the Main Event Buddy Murphy takes on Mark Andrews.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_13091933.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Jeff with a new podcast covering 205 Live. This week Lucha House Party Takes on TJP and Mike Kanellis (with Maria.) Lio rush squashes some no-name and in the Main Event Buddy Murphy takes on Mark Andrews.</content:encoded>
                
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                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2018-11-08T20_32_13-08_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Fri, 09 Nov 2018 04:32:13 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/2afcc4f4-1419-46b3-a29d-9b3ad781276e_1400x1400_13091933.jpg"/>
                <itunes:duration>1203</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 371- Retarded Crayon Dick</itunes:title>
                <title>Episode 371- Retarded Crayon Dick</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Troy is back.  If that alone isn&#39;t enough to get you hard, the boys recap Crown Jewel o...</itunes:subtitle>
                <itunes:summary>This week Troy is back.  If that alone isn&#39;t enough to get you hard, the boys recap Crown Jewel or at least the parts they saw.  Then they talk Survivor Series, Racism in Wrestling, Crayons and much more.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>This week Troy is back.  If that alone isn&#39;t enough to get you hard, the boys recap Crown Jewel or at least the parts they saw.  Then they talk Survivor Series, Racism in Wrestling, Crayons and much more.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week Troy is back.  If that alone isn&amp;#39;t enough to get you hard, the boys recap Crown Jewel or at least the parts they saw.  Then they talk Survivor Series, Racism in Wrestling, Crayons and much more.</content:encoded>
                
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                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2018-11-07T20_55_41-08_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Thu, 08 Nov 2018 04:55:41 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/2c9a6ba7-5781-4593-a33f-e17457a96dd9_1400x1400_12607337.jpg"/>
                <itunes:duration>6081</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 370- Thin Rope</itunes:title>
                <title>Episode 370- Thin Rope</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Jason is joined by Jeff and Sal as they discuss, The Evolution PPV, Crown Jewel Predict...</itunes:subtitle>
                <itunes:summary>This week Jason is joined by Jeff and Sal as they discuss, The Evolution PPV, Crown Jewel Predictions, Seth and Dean no longer Fisting, The recent going-ons in NXT, and much much more.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>This week Jason is joined by Jeff and Sal as they discuss, The Evolution PPV, Crown Jewel Predictions, Seth and Dean no longer Fisting, The recent going-ons in NXT, and much much more.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week Jason is joined by Jeff and Sal as they discuss, The Evolution PPV, Crown Jewel Predictions, Seth and Dean no longer Fisting, The recent going-ons in NXT, and much much more.</content:encoded>
                
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                <pubDate>Fri, 02 Nov 2018 05:15:33 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/3001b5b3-2ac5-4e3b-90ab-edd17db99a99_1400x1400_12607337.jpg"/>
                <itunes:duration>8773</itunes:duration>
                
                
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            <item>
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                <itunes:title>Episode 369- Boss, Hug, &amp; Pussy Farts</itunes:title>
                <title>Episode 369- Boss, Hug, &amp; Pussy Farts</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>On this episode the guys get serious about Roman&#39;s announcement.  We talk about the best turn of ...</itunes:subtitle>
                <itunes:summary>On this episode the guys get serious about Roman&#39;s announcement.  We talk about the best turn of the week.  We spend WAY more time on Evolution than WWE did.  Also, we discuss the latest developments on Crown Jewel.  All this and much more on this edition on The Rundown.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>On this episode the guys get serious about Roman&#39;s announcement.  We talk about the best turn of the week.  We spend WAY more time on Evolution than WWE did.  Also, we discuss the latest developments on Crown Jewel.  All this and much more on this edition on The Rundown.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;On this episode the guys get serious about Roman&amp;#39;s announcement.  We talk about the best turn of the week.  We spend WAY more time on Evolution than WWE did.  Also, we discuss the latest developments on Crown Jewel.  All this and much more on this edition on The Rundown.</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Thu, 25 Oct 2018 04:46:16 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/22549089-c85d-4c1e-af4b-43b7f817eb06_1400x1400_12607337.jpg"/>
                <itunes:duration>5995</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 368- I Can Only Get So Hard</itunes:title>
                <title>Episode 368- I Can Only Get So Hard</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Jason and Jeff talk about... well to be honest this week The guys just rant mostly abou...</itunes:subtitle>
                <itunes:summary>This week Jason and Jeff talk about... well to be honest this week The guys just rant mostly about Evolution and Crown Jewel.  They do however talk about Nikki vs. Ronda on the mic, The Shield re-fisting, Becky vs. Edge, and much much more on this edition of The Rundown.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>This week Jason and Jeff talk about... well to be honest this week The guys just rant mostly about Evolution and Crown Jewel.  They do however talk about Nikki vs. Ronda on the mic, The Shield re-fisting, Becky vs. Edge, and much much more on this edition of The Rundown.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week Jason and Jeff talk about... well to be honest this week The guys just rant mostly about Evolution and Crown Jewel.  They do however talk about Nikki vs. Ronda on the mic, The Shield re-fisting, Becky vs. Edge, and much much more on this edition of The Rundown.</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Thu, 18 Oct 2018 03:21:29 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/ed5aac40-848c-40d9-81a0-8ea7debe758a_1400x1400_12607337.jpg"/>
                <itunes:duration>4224</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
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                <itunes:title>WrestleMania Sal-Vation: WrestleMania 19</itunes:title>
                <title>WrestleMania Sal-Vation: WrestleMania 19</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>On this edition of Sal-Vation, Sal is joined by Henry Hugepecs from the RAW Attitude Podcast.  Sa...</itunes:subtitle>
                <itunes:summary>On this edition of Sal-Vation, Sal is joined by Henry Hugepecs from the RAW Attitude Podcast.  Sal and Henry discuss Brock Lesner vs. Kurt Angle, Shawn Michaels vs. Chris Jericho, and one of the more infamous Mania results as HHH Defends the Championship against Booker T.  All this and more on this edition of Sal-Vation.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>On this edition of Sal-Vation, Sal is joined by Henry Hugepecs from the RAW Attitude Podcast.  Sal and Henry discuss Brock Lesner vs. Kurt Angle, Shawn Michaels vs. Chris Jericho, and one of the more infamous Mania results as HHH Defends the Championship against Booker T.  All this and more on this edition of Sal-Vation.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;On this edition of Sal-Vation, Sal is joined by Henry Hugepecs from the RAW Attitude Podcast.  Sal and Henry discuss Brock Lesner vs. Kurt Angle, Shawn Michaels vs. Chris Jericho, and one of the more infamous Mania results as HHH Defends the Championship against Booker T.  All this and more on this edition of Sal-Vation.</content:encoded>
                
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                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2018-10-14T22_00_00-07_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Mon, 15 Oct 2018 05:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/41df1196-d707-40ed-a4ec-3164d71ef08d_1400x1400_12607337.jpg"/>
                <itunes:duration>12730</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 367- Poked Open My Girlfriend&#39;s Lunchbox</itunes:title>
                <title>Episode 367- Poked Open My Girlfriend&#39;s Lunchbox</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Jason and Jeff. sort of recap the Super Slow Down.  Then they explain why Evolution wil...</itunes:subtitle>
                <itunes:summary>This week Jason and Jeff. sort of recap the Super Slow Down.  Then they explain why Evolution will struggle to succeed, Why The World Cup is a joke, and why you need to select your main events better.  All this and more on this edition of The Rundown</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>This week Jason and Jeff. sort of recap the Super Slow Down.  Then they explain why Evolution will struggle to succeed, Why The World Cup is a joke, and why you need to select your main events better.  All this and more on this edition of The Rundown]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week Jason and Jeff. sort of recap the Super Slow Down.  Then they explain why Evolution will struggle to succeed, Why The World Cup is a joke, and why you need to select your main events better.  All this and more on this edition of The Rundown</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Thu, 11 Oct 2018 04:12:38 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/bf40f8f5-ccb8-4a94-9525-438310f5469a_1400x1400_12607337.jpg"/>
                <itunes:duration>5217</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 365- It&#39;s Not an Asian Thing</itunes:title>
                <title>Episode 365- It&#39;s Not an Asian Thing</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Jason and Troy fight through some technical issues to bring you  their thoughts on a we...</itunes:subtitle>
                <itunes:summary>This week Jason and Troy fight through some technical issues to bring you  their thoughts on a week that... well... lets just say wasn&#39;t great.  Plus they preview a house show that only matters cause it&#39;s in Australia.  All this and more on this week&#39;s Rundown.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>This week Jason and Troy fight through some technical issues to bring you  their thoughts on a week that... well... lets just say wasn&#39;t great.  Plus they preview a house show that only matters cause it&#39;s in Australia.  All this and more on this week&#39;s Rundown.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week Jason and Troy fight through some technical issues to bring you  their thoughts on a week that... well... lets just say wasn&amp;#39;t great.  Plus they preview a house show that only matters cause it&amp;#39;s in Australia.  All this and more on this week&amp;#39;s Rundown.</content:encoded>
                
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                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2018-10-03T20_59_08-07_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Thu, 04 Oct 2018 03:59:08 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/540f2238-c730-4a83-a252-d38c96112f84_1400x1400_12607337.jpg"/>
                <itunes:duration>4554</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>WrestleMania Sal-Vation: WrestleMania X-8</itunes:title>
                <title>WrestleMania Sal-Vation: WrestleMania X-8</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>It&#39;s time once again to stroll stroll down memory lane with Sal as he revisits Wrestlemania X8.  ...</itunes:subtitle>
                <itunes:summary>It&#39;s time once again to stroll stroll down memory lane with Sal as he revisits Wrestlemania X8.  He&#39;s not alone as The Rundown&#39;s own Jason joins him.  Sal and Jason discuss the bad reputation X8 has gotten through the years and if it&#39;s actually deserved.  It&#39;s Rock vs. Hogan but did anything else capture the guys attention?  Find out the answer to that question on the latest edition of Wrestlemania Sal-Vation</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12424255.jpg" alt="itunes pic"/><br/>It&#39;s time once again to stroll stroll down memory lane with Sal as he revisits Wrestlemania X8.  He&#39;s not alone as The Rundown&#39;s own Jason joins him.  Sal and Jason discuss the bad reputation X8 has gotten through the years and if it&#39;s actually deserved.  It&#39;s Rock vs. Hogan but did anything else capture the guys attention?  Find out the answer to that question on the latest edition of Wrestlemania Sal-Vation]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12424255.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;It&amp;#39;s time once again to stroll stroll down memory lane with Sal as he revisits Wrestlemania X8.  He&amp;#39;s not alone as The Rundown&amp;#39;s own Jason joins him.  Sal and Jason discuss the bad reputation X8 has gotten through the years and if it&amp;#39;s actually deserved.  It&amp;#39;s Rock vs. Hogan but did anything else capture the guys attention?  Find out the answer to that question on the latest edition of Wrestlemania Sal-Vation</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Mon, 01 Oct 2018 05:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/fb1fb517-9103-4043-b7e1-660f462fdb89_1400x1400_12424255.jpg"/>
                <itunes:duration>8541</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 365- 3 Guys with Hot Sweaty Hair</itunes:title>
                <title>Episode 365- 3 Guys with Hot Sweaty Hair</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week, Jason and Jeff took the week off from watching the WWE so that Troy could attempt to e...</itunes:subtitle>
                <itunes:summary>This week, Jason and Jeff took the week off from watching the WWE so that Troy could attempt to explain what happened and get their honest reaction.  As you can imagine it goes off the rails pretty quick.  Check out all the insanity on this edition of The Rundown.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>This week, Jason and Jeff took the week off from watching the WWE so that Troy could attempt to explain what happened and get their honest reaction.  As you can imagine it goes off the rails pretty quick.  Check out all the insanity on this edition of The Rundown.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week, Jason and Jeff took the week off from watching the WWE so that Troy could attempt to explain what happened and get their honest reaction.  As you can imagine it goes off the rails pretty quick.  Check out all the insanity on this edition of The Rundown.</content:encoded>
                
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                <pubDate>Thu, 27 Sep 2018 03:58:24 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/a90a58e8-898c-47c3-9816-0ce8ec8752a6_1400x1400_12607337.jpg"/>
                <itunes:duration>5614</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Braun Strowman&#39;s Big Black Dick aka The Hell in a Cell Recap</itunes:title>
                <title>Braun Strowman&#39;s Big Black Dick aka The Hell in a Cell Recap</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Now with less technical difficulties we bring you a special episode.  Jason and Jeff sit down to ...</itunes:subtitle>
                <itunes:summary>Now with less technical difficulties we bring you a special episode.  Jason and Jeff sit down to recap and rip to shreds the latest PPV offering from the &#34;minds&#34; at WWE.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>Now with less technical difficulties we bring you a special episode.  Jason and Jeff sit down to recap and rip to shreds the latest PPV offering from the &#34;minds&#34; at WWE.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Now with less technical difficulties we bring you a special episode.  Jason and Jeff sit down to recap and rip to shreds the latest PPV offering from the &amp;#34;minds&amp;#34; at WWE.</content:encoded>
                
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                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2018-09-21T20_13_11-07_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Sat, 22 Sep 2018 03:13:11 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/4d3c43ce-a662-4823-81c9-9bd23e0f6193_1400x1400_12607337.jpg"/>
                <itunes:duration>3736</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 364: 18 Styles of Samoa Joe Breaks the Episode</itunes:title>
                <title>Episode 364: 18 Styles of Samoa Joe Breaks the Episode</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week, Troy ruins the show by losing the final hour, so here&#39;s like 20 minutes of us talking ...</itunes:subtitle>
                <itunes:summary>This week, Troy ruins the show by losing the final hour, so here&#39;s like 20 minutes of us talking and a voicemail from Tommy Martha Sunday.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>This week, Troy ruins the show by losing the final hour, so here&#39;s like 20 minutes of us talking and a voicemail from Tommy Martha Sunday.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week, Troy ruins the show by losing the final hour, so here&amp;#39;s like 20 minutes of us talking and a voicemail from Tommy Martha Sunday.</content:encoded>
                
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                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2018-09-19T21_10_40-07_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Thu, 20 Sep 2018 04:10:40 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/187aa974-74c8-45e7-bb42-7b8f332c7fac_1400x1400_12607337.jpg"/>
                <itunes:duration>1858</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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                <itunes:title>NitroMania Episode 52 - September 9th, 1996</itunes:title>
                <title>NitroMania Episode 52 - September 9th, 1996</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, Listeners!

This week on NitroMania another SHOCKING addition to the nWo, plus stay tune...</itunes:subtitle>
                <itunes:summary>Hello, Listeners!

This week on NitroMania another SHOCKING addition to the nWo, plus stay tuned to find out who my guest will be for Fall Brawl!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg" alt="itunes pic"/><br/>Hello, Listeners!

This week on NitroMania another SHOCKING addition to the nWo, plus stay tuned to find out who my guest will be for Fall Brawl!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, Listeners!

This week on NitroMania another SHOCKING addition to the nWo, plus stay tuned to find out who my guest will be for Fall Brawl!</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Tue, 18 Sep 2018 04:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/77225163-af65-4395-b864-8b5ef6470885_1400x1400_12357559.jpg"/>
                <itunes:duration>1738</itunes:duration>
                
                
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                <itunes:title>WrestleMania Sal-Vation: WrestleMania X-7</itunes:title>
                <title>WrestleMania Sal-Vation: WrestleMania X-7</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Ladies and Gentlemen another episode of WrestleMania Sal-Vation has arrived!

Many consider Wre...</itunes:subtitle>
                <itunes:summary>Ladies and Gentlemen another episode of WrestleMania Sal-Vation has arrived!

Many consider WrestleMania X-7 to be the best WrestleMania of all time, do you agree? Does Sal agree? Join Sal and special guest Adam as they recap and discuss this event from 2001 in Houston, TX!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12424255.jpg" alt="itunes pic"/><br/>Ladies and Gentlemen another episode of WrestleMania Sal-Vation has arrived!

Many consider WrestleMania X-7 to be the best WrestleMania of all time, do you agree? Does Sal agree? Join Sal and special guest Adam as they recap and discuss this event from 2001 in Houston, TX!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12424255.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Ladies and Gentlemen another episode of WrestleMania Sal-Vation has arrived!

Many consider WrestleMania X-7 to be the best WrestleMania of all time, do you agree? Does Sal agree? Join Sal and special guest Adam as they recap and discuss this event from 2001 in Houston, TX!</content:encoded>
                
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                <pubDate>Mon, 17 Sep 2018 04:00:00 &#43;0000</pubDate>
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                <itunes:duration>10525</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 362: Gimmie the Goddamn Toy</itunes:title>
                <title>Episode 362: Gimmie the Goddamn Toy</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Jason and Jeff try not to blow their brains out as they discuss a horrible edition of R...</itunes:subtitle>
                <itunes:summary>This week Jason and Jeff try not to blow their brains out as they discuss a horrible edition of RAW, they take solace in a bedtime story, and a master of disguise.  Also, the guys relive some of the memorable Hell in a Cell moments, before giving their predictions for this years event. To cap it all off Jeff gets into an epic battle.  All this and more on The Rundown.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>This week Jason and Jeff try not to blow their brains out as they discuss a horrible edition of RAW, they take solace in a bedtime story, and a master of disguise.  Also, the guys relive some of the memorable Hell in a Cell moments, before giving their predictions for this years event. To cap it all off Jeff gets into an epic battle.  All this and more on The Rundown.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week Jason and Jeff try not to blow their brains out as they discuss a horrible edition of RAW, they take solace in a bedtime story, and a master of disguise.  Also, the guys relive some of the memorable Hell in a Cell moments, before giving their predictions for this years event. To cap it all off Jeff gets into an epic battle.  All this and more on The Rundown.</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Fri, 14 Sep 2018 03:37:54 &#43;0000</pubDate>
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                <itunes:duration>5285</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>NitroMania Episode 51 - September 2nd, 1996</itunes:title>
                <title>NitroMania Episode 51 - September 2nd, 1996</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello Listeners!

This week on NitroMania, MORE CHAOS!!!</itunes:subtitle>
                <itunes:summary>Hello Listeners!

This week on NitroMania, MORE CHAOS!!!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg" alt="itunes pic"/><br/>Hello Listeners!

This week on NitroMania, MORE CHAOS!!!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello Listeners!

This week on NitroMania, MORE CHAOS!!!</content:encoded>
                
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                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2018-09-10T21_00_00-07_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Tue, 11 Sep 2018 04:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/a97633ba-5040-41bd-ba4a-486689c736d0_1400x1400_12357559.jpg"/>
                <itunes:duration>1986</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 362: Exubinating</itunes:title>
                <title>Episode 362: Exubinating</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Jason, Sal, and Jeff go balls deep aka ALL IN.  We discuss the show in depth and if it ...</itunes:subtitle>
                <itunes:summary>This week Jason, Sal, and Jeff go balls deep aka ALL IN.  We discuss the show in depth and if it was a game changer to WWE.  All this and the week that was in WWE on this edition of The Rundown.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>This week Jason, Sal, and Jeff go balls deep aka ALL IN.  We discuss the show in depth and if it was a game changer to WWE.  All this and the week that was in WWE on this edition of The Rundown.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week Jason, Sal, and Jeff go balls deep aka ALL IN.  We discuss the show in depth and if it was a game changer to WWE.  All this and the week that was in WWE on this edition of The Rundown.</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Thu, 06 Sep 2018 06:05:48 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/40b43da5-49e9-4ad3-8c37-f6f184bc99f1_1400x1400_12607337.jpg"/>
                <itunes:duration>13606</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>NitroMania Episode 50 - August 26th, 1996</itunes:title>
                <title>NitroMania Episode 50 - August 26th, 1996</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, Listeners!

This week on the show, vandalism! Enjoy!</itunes:subtitle>
                <itunes:summary>Hello, Listeners!

This week on the show, vandalism! Enjoy!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg" alt="itunes pic"/><br/>Hello, Listeners!

This week on the show, vandalism! Enjoy!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, Listeners!

This week on the show, vandalism! Enjoy!</content:encoded>
                
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                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2018-09-03T21_00_00-07_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Tue, 04 Sep 2018 04:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/05198ca4-d9f9-4a47-9918-521fca5f9e82_1400x1400_12357559.jpg"/>
                <itunes:duration>2013</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 361: I Like Dickish</itunes:title>
                <title>Episode 361: I Like Dickish</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Troy, Jason, and Jeff are back.  The boys discuss Neville&#39;s release, and what his next ...</itunes:subtitle>
                <itunes:summary>This week Troy, Jason, and Jeff are back.  The boys discuss Neville&#39;s release, and what his next move should be.  They also look at Bayley&#39;s super-fan making her in-ring debt.  In the Main Event we talk about the biggest mistake WWE has ever made in a release.  All this and much more on The Rundown.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>This week Troy, Jason, and Jeff are back.  The boys discuss Neville&#39;s release, and what his next move should be.  They also look at Bayley&#39;s super-fan making her in-ring debt.  In the Main Event we talk about the biggest mistake WWE has ever made in a release.  All this and much more on The Rundown.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week Troy, Jason, and Jeff are back.  The boys discuss Neville&amp;#39;s release, and what his next move should be.  They also look at Bayley&amp;#39;s super-fan making her in-ring debt.  In the Main Event we talk about the biggest mistake WWE has ever made in a release.  All this and much more on The Rundown.</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Thu, 30 Aug 2018 04:17:36 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/7ece02a9-9494-40fb-b77d-7172da56e7d7_1400x1400_12607337.jpg"/>
                <itunes:duration>5490</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 360: 45 Minute Cunnilingus</itunes:title>
                <title>Episode 360: 45 Minute Cunnilingus</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week the boys welcome a new member to the Rundown family.  Listen as Troy Jason and our new ...</itunes:subtitle>
                <itunes:summary>This week the boys welcome a new member to the Rundown family.  Listen as Troy Jason and our new friend take you on a magic carpet ride through NXT Takeover Brooklyn 4, SummerSlam, and the rest of the week in Wrestling.  We are not going to lie this thing goes pretty far off the rails but isn&#39;t that why you listen?</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>This week the boys welcome a new member to the Rundown family.  Listen as Troy Jason and our new friend take you on a magic carpet ride through NXT Takeover Brooklyn 4, SummerSlam, and the rest of the week in Wrestling.  We are not going to lie this thing goes pretty far off the rails but isn&#39;t that why you listen?]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week the boys welcome a new member to the Rundown family.  Listen as Troy Jason and our new friend take you on a magic carpet ride through NXT Takeover Brooklyn 4, SummerSlam, and the rest of the week in Wrestling.  We are not going to lie this thing goes pretty far off the rails but isn&amp;#39;t that why you listen?</content:encoded>
                
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                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2018-08-22T21_28_39-07_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Thu, 23 Aug 2018 04:28:39 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/76e1d2c0-0a24-4b8a-a836-13b9e0b3e2d6_1400x1400_12607337.jpg"/>
                <itunes:duration>7723</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>NitroMania Episode 49 - August 19th, 1996</itunes:title>
                <title>NitroMania Episode 49 - August 19th, 1996</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, Listeners!

This week on the show we get Macho Man vs. The Giant and Sting and Luger vs....</itunes:subtitle>
                <itunes:summary>Hello, Listeners!

This week on the show we get Macho Man vs. The Giant and Sting and Luger vs. Flair and Anderson! Or do we...

Enjoy!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg" alt="itunes pic"/><br/>Hello, Listeners!

This week on the show we get Macho Man vs. The Giant and Sting and Luger vs. Flair and Anderson! Or do we...

Enjoy!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, Listeners!

This week on the show we get Macho Man vs. The Giant and Sting and Luger vs. Flair and Anderson! Or do we...

Enjoy!</content:encoded>
                
                <enclosure length="24744476" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/c34b453d-7f33-46d0-982d-e80f30aafb42/stream.mp3"/>
                
                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2018-08-20T21_00_00-07_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Tue, 21 Aug 2018 04:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/e9ed3646-2918-4dab-81b6-3c37091910a3_1400x1400_12357559.jpg"/>
                <itunes:duration>2051</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 349: Make It Twitch a Little Bit</itunes:title>
                <title>Episode 349: Make It Twitch a Little Bit</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>So Jason is back, and CM Punk is in the news... nuff said.  Troy and Jason then go through all th...</itunes:subtitle>
                <itunes:summary>So Jason is back, and CM Punk is in the news... nuff said.  Troy and Jason then go through all the goings on and rundown the NXT Takeover and Summerslam card.  It&#39;s a jam packed show where the boys just shit on everyone, Enjoy.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>So Jason is back, and CM Punk is in the news... nuff said.  Troy and Jason then go through all the goings on and rundown the NXT Takeover and Summerslam card.  It&#39;s a jam packed show where the boys just shit on everyone, Enjoy.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;So Jason is back, and CM Punk is in the news... nuff said.  Troy and Jason then go through all the goings on and rundown the NXT Takeover and Summerslam card.  It&amp;#39;s a jam packed show where the boys just shit on everyone, Enjoy.</content:encoded>
                
                <enclosure length="83303864" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/6a710c5e-17e5-4d33-bfa8-49e17165e296/stream.mp3"/>
                
                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2018-08-15T21_23_57-07_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Thu, 16 Aug 2018 04:23:57 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/09dab577-fb85-414c-9dc0-c76d6ac4cbd0_1400x1400_12607337.jpg"/>
                <itunes:duration>6937</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>NitroMania Episode 48 - August 10th and 12th, 1996</itunes:title>
                <title>NitroMania Episode 48 - August 10th and 12th, 1996</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, Listeners!

It is time to go HOG WILD on the NitroMania podcast!

Tony S joins me to d...</itunes:subtitle>
                <itunes:summary>Hello, Listeners!

It is time to go HOG WILD on the NitroMania podcast!

Tony S joins me to discuss the first pay per view outing featuring the nWo and its aftermath!

Please enjoy!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg" alt="itunes pic"/><br/>Hello, Listeners!

It is time to go HOG WILD on the NitroMania podcast!

Tony S joins me to discuss the first pay per view outing featuring the nWo and its aftermath!

Please enjoy!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, Listeners!

It is time to go HOG WILD on the NitroMania podcast!

Tony S joins me to discuss the first pay per view outing featuring the nWo and its aftermath!

Please enjoy!</content:encoded>
                
                <enclosure length="80351265" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/8e87d484-6890-4d53-8099-2e9b14fa142c/stream.mp3"/>
                
                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2018-08-13T21_00_00-07_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Tue, 14 Aug 2018 04:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/65941b90-7f90-42d5-bbf3-4a6e70e8e5f5_1400x1400_12357559.jpg"/>
                <itunes:duration>6685</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Wrestlemania Sal-Vation- Wrestlemania 16</itunes:title>
                <title>Wrestlemania Sal-Vation- Wrestlemania 16</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Back after a brief hiatus Sal-Vation is back.  This time Sal is taking in the sights the sounds a...</itunes:subtitle>
                <itunes:summary>Back after a brief hiatus Sal-Vation is back.  This time Sal is taking in the sights the sounds and the spectacle of Wrestlemania 2000.  The Main Event is a fatal 4 way for the Heavyweight Championship as Triple H defends the belt against The Rock, Mick Foley, and Big Show.  Kurt Angle defends 2 titles in the same match in 2 different falls. Also, in a match that took an idea and made it an art form, The WWF Tag team titles are defended in a triple threat ladder match.  The Dudleys defend the gold against Edge and Christian and the Hardy Boys.  All this and so much more as Sal journeys through the Wrestlemania so big it had to be identified by the year.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12424255.jpg" alt="itunes pic"/><br/>Back after a brief hiatus Sal-Vation is back.  This time Sal is taking in the sights the sounds and the spectacle of Wrestlemania 2000.  The Main Event is a fatal 4 way for the Heavyweight Championship as Triple H defends the belt against The Rock, Mick Foley, and Big Show.  Kurt Angle defends 2 titles in the same match in 2 different falls. Also, in a match that took an idea and made it an art form, The WWF Tag team titles are defended in a triple threat ladder match.  The Dudleys defend the gold against Edge and Christian and the Hardy Boys.  All this and so much more as Sal journeys through the Wrestlemania so big it had to be identified by the year.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12424255.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Back after a brief hiatus Sal-Vation is back.  This time Sal is taking in the sights the sounds and the spectacle of Wrestlemania 2000.  The Main Event is a fatal 4 way for the Heavyweight Championship as Triple H defends the belt against The Rock, Mick Foley, and Big Show.  Kurt Angle defends 2 titles in the same match in 2 different falls. Also, in a match that took an idea and made it an art form, The WWF Tag team titles are defended in a triple threat ladder match.  The Dudleys defend the gold against Edge and Christian and the Hardy Boys.  All this and so much more as Sal journeys through the Wrestlemania so big it had to be identified by the year.</content:encoded>
                
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                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2018-08-12T22_00_00-07_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Mon, 13 Aug 2018 05:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/636dfca3-1d6f-4c0f-b50e-087128c50bd0_1400x1400_12424255.jpg"/>
                <itunes:duration>4108</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 358: rundownwrestling.pussyfart</itunes:title>
                <title>Episode 358: rundownwrestling.pussyfart</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Adam returns to the prom night dumpster baby he expelled to fill in for Jason who is of...</itunes:subtitle>
                <itunes:summary>This week Adam returns to the prom night dumpster baby he expelled to fill in for Jason who is off trying to suck his own dong.  We talk 205 Live and we get physically ill while talking about R-Truth.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>This week Adam returns to the prom night dumpster baby he expelled to fill in for Jason who is off trying to suck his own dong.  We talk 205 Live and we get physically ill while talking about R-Truth.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week Adam returns to the prom night dumpster baby he expelled to fill in for Jason who is off trying to suck his own dong.  We talk 205 Live and we get physically ill while talking about R-Truth.</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Thu, 09 Aug 2018 03:46:59 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/06981777-b30d-4c7f-aaa9-afdbfe22126d_1400x1400_12607337.jpg"/>
                <itunes:duration>3727</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 355: Working with a Limp 10 Inches</itunes:title>
                <title>Episode 355: Working with a Limp 10 Inches</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Well, this one is interesting.  To sum it up, Troy goes out of his way to be offensive, Jason yel...</itunes:subtitle>
                <itunes:summary>Well, this one is interesting.  To sum it up, Troy goes out of his way to be offensive, Jason yells at Sal... A LOT, and Sal lets us all know who is on the come up.  The boys also get heated about Extreme Rules, Sal advocates for CM Punk, Jason debates if we are seeing the birth of real competition for WWE, and Sal asks &#34;What is NXT?&#34;  All this and so very much more on this angry edition of  The Rundown</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>Well, this one is interesting.  To sum it up, Troy goes out of his way to be offensive, Jason yells at Sal... A LOT, and Sal lets us all know who is on the come up.  The boys also get heated about Extreme Rules, Sal advocates for CM Punk, Jason debates if we are seeing the birth of real competition for WWE, and Sal asks &#34;What is NXT?&#34;  All this and so very much more on this angry edition of  The Rundown]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Well, this one is interesting.  To sum it up, Troy goes out of his way to be offensive, Jason yells at Sal... A LOT, and Sal lets us all know who is on the come up.  The boys also get heated about Extreme Rules, Sal advocates for CM Punk, Jason debates if we are seeing the birth of real competition for WWE, and Sal asks &amp;#34;What is NXT?&amp;#34;  All this and so very much more on this angry edition of  The Rundown</content:encoded>
                
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                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2018-07-20T08_09_44-07_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Fri, 20 Jul 2018 15:09:44 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/10111f75-57b5-4748-8aca-193c4eb4ead3_1400x1400_12607337.jpg"/>
                <itunes:duration>8571</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 354: Please Come Back Jason</itunes:title>
                <title>Episode 354: Please Come Back Jason</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week, It&#39;s just Troy.  We are sorry.  Sorry that nobody was there to stop Troy from being Tr...</itunes:subtitle>
                <itunes:summary>This week, It&#39;s just Troy.  We are sorry.  Sorry that nobody was there to stop Troy from being Troy.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>This week, It&#39;s just Troy.  We are sorry.  Sorry that nobody was there to stop Troy from being Troy.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week, It&amp;#39;s just Troy.  We are sorry.  Sorry that nobody was there to stop Troy from being Troy.</content:encoded>
                
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                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2018-07-11T20_04_37-07_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Thu, 12 Jul 2018 03:04:37 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/cab641cd-d8d8-46bf-987c-b618560294a4_1400x1400_12607337.jpg"/>
                <itunes:duration>3759</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>NitroMania Episode 47- August 5th, 1996</itunes:title>
                <title>NitroMania Episode 47- August 5th, 1996</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, NitroManiacs!

This week it&#39;s the Go Home show for Hog Wild! Listen in to see who my gue...</itunes:subtitle>
                <itunes:summary>Hello, NitroManiacs!

This week it&#39;s the Go Home show for Hog Wild! Listen in to see who my guest will be next episode!

Also, enjoy the World Title match in this episode!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg" alt="itunes pic"/><br/>Hello, NitroManiacs!

This week it&#39;s the Go Home show for Hog Wild! Listen in to see who my guest will be next episode!

Also, enjoy the World Title match in this episode!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, NitroManiacs!

This week it&amp;#39;s the Go Home show for Hog Wild! Listen in to see who my guest will be next episode!

Also, enjoy the World Title match in this episode!</content:encoded>
                
                <enclosure length="34053885" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/d18065be-432f-49bc-bce4-a2e132df4f2e/stream.mp3"/>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Tue, 10 Jul 2018 04:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/8a533549-2333-445b-a5fa-4a31ab5aad54_1400x1400_12357559.jpg"/>
                <itunes:duration>1413</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 353: Beating Off a Dead Horse</itunes:title>
                <title>Episode 353: Beating Off a Dead Horse</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Troy is back and the guys discuss a pretty awful week in wrestling.  Also some serious ...</itunes:subtitle>
                <itunes:summary>This week Troy is back and the guys discuss a pretty awful week in wrestling.  Also some serious issues outside of the ring.  They debate Daniel Bryan&#39;s use since his return and much much more.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>This week Troy is back and the guys discuss a pretty awful week in wrestling.  Also some serious issues outside of the ring.  They debate Daniel Bryan&#39;s use since his return and much much more.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week Troy is back and the guys discuss a pretty awful week in wrestling.  Also some serious issues outside of the ring.  They debate Daniel Bryan&amp;#39;s use since his return and much much more.</content:encoded>
                
                <enclosure length="58038453" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/2b492785-3e2f-47e4-aa5f-519d53d719b5/stream.mp3"/>
                
                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2018-07-05T21_22_49-07_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Fri, 06 Jul 2018 04:22:49 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/83aee3a9-1e87-4c05-9d2d-1fdfcc87b1cf_1400x1400_12607337.jpg"/>
                <itunes:duration>4831</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>NitroMania Episode 46 - July 29th, 1996</itunes:title>
                <title>NitroMania Episode 46 - July 29th, 1996</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, listeners!

NitroMania LIVES! Sorry about that...

Anyway, this is episode 46 it&#39;s...n...</itunes:subtitle>
                <itunes:summary>Hello, listeners!

NitroMania LIVES! Sorry about that...

Anyway, this is episode 46 it&#39;s...not great! But we shall soldier ever onward towards Hog Wild!

Enjoy!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg" alt="itunes pic"/><br/>Hello, listeners!

NitroMania LIVES! Sorry about that...

Anyway, this is episode 46 it&#39;s...not great! But we shall soldier ever onward towards Hog Wild!

Enjoy!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, listeners!

NitroMania LIVES! Sorry about that...

Anyway, this is episode 46 it&amp;#39;s...not great! But we shall soldier ever onward towards Hog Wild!

Enjoy!</content:encoded>
                
                <enclosure length="18049706" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/4b5571c6-3f57-468d-b4a9-93ee12cce534/stream.mp3"/>
                
                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2018-07-02T21_00_00-07_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Tue, 03 Jul 2018 04:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/7577edfa-ecda-4b20-a3a4-2f05eeae90c6_1400x1400_12357559.jpg"/>
                <itunes:duration>1493</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 352: Adam Ruins Everything</itunes:title>
                <title>Episode 352: Adam Ruins Everything</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Troy is off doing things we don&#39;t want to know about.  So, Jason is joined by former ho...</itunes:subtitle>
                <itunes:summary>This week Troy is off doing things we don&#39;t want to know about.  So, Jason is joined by former host Adam to discuss all the goings on in the world of wrestling.  The boys talk Real1 on Stone Cold, The UK Tournament, Lashley and Reigns promo battle, Bayley&#39;s heel turn?, if Mojo Rawley, is really a thing and much much more.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>This week Troy is off doing things we don&#39;t want to know about.  So, Jason is joined by former host Adam to discuss all the goings on in the world of wrestling.  The boys talk Real1 on Stone Cold, The UK Tournament, Lashley and Reigns promo battle, Bayley&#39;s heel turn?, if Mojo Rawley, is really a thing and much much more.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week Troy is off doing things we don&amp;#39;t want to know about.  So, Jason is joined by former host Adam to discuss all the goings on in the world of wrestling.  The boys talk Real1 on Stone Cold, The UK Tournament, Lashley and Reigns promo battle, Bayley&amp;#39;s heel turn?, if Mojo Rawley, is really a thing and much much more.</content:encoded>
                
                <enclosure length="52302041" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/af29cfea-6d97-404e-a205-b22ad477e211/stream.mp3"/>
                
                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2018-06-28T05_21_36-07_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Thu, 28 Jun 2018 12:21:36 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/8e21f11e-2298-487c-99f8-47a98ad8f377_1400x1400_12607337.jpg"/>
                <itunes:duration>4353</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 351: Not Dairy Queen</itunes:title>
                <title>Episode 351: Not Dairy Queen</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Anything that can go wrong... We have audio issues, technical issues, but mostly we have issues w...</itunes:subtitle>
                <itunes:summary>Anything that can go wrong... We have audio issues, technical issues, but mostly we have issues with the booking.  Sal joins Troy and Jason for a &#34;spirited&#34; discussion.  The boys recap NXT Takeover Chicago, Money in the Bank, and the week that was in wrestling.  Oh and they aren&#39;t very happy about much of it.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>Anything that can go wrong... We have audio issues, technical issues, but mostly we have issues with the booking.  Sal joins Troy and Jason for a &#34;spirited&#34; discussion.  The boys recap NXT Takeover Chicago, Money in the Bank, and the week that was in wrestling.  Oh and they aren&#39;t very happy about much of it.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Anything that can go wrong... We have audio issues, technical issues, but mostly we have issues with the booking.  Sal joins Troy and Jason for a &amp;#34;spirited&amp;#34; discussion.  The boys recap NXT Takeover Chicago, Money in the Bank, and the week that was in wrestling.  Oh and they aren&amp;#39;t very happy about much of it.</content:encoded>
                
                <enclosure length="88505112" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/c53db1eb-7e36-4561-85d9-d0e37ba8d68a/stream.mp3"/>
                
                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2018-06-20T21_38_06-07_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Thu, 21 Jun 2018 04:38:06 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/2e7a6597-adab-4ae4-9f64-ee58304412ca_1400x1400_12607337.jpg"/>
                <itunes:duration>7370</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Wrestlemania Sal-Vation- Wrestlemania 15</itunes:title>
                <title>Wrestlemania Sal-Vation- Wrestlemania 15</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Sal is back for Wrestlemania 15.  This is a special one as it&#39;s the 1st match in the only series ...</itunes:subtitle>
                <itunes:summary>Sal is back for Wrestlemania 15.  This is a special one as it&#39;s the 1st match in the only series to ever main event 3 Wrestlemanias.  That&#39;s right it is the first Mania meeting between the Rock and Stone Cold Steve Austin and this one is for The Rock&#39;s WWF Championship in a no DQ match.  As if that wasn&#39;t enough Mankind dons the stripes as special guest ref.  Also you will see the first Hell in a Cell in Mania history as the Undertaker squares off with the Big Boss Man.  One of the greatest swerves in Mania history plays out as Kane with Chyna in his corner takes on Triple H representing DX. European Champion Shane McMahon (Yup you read that correctly) defends against X-Pac.  Also The Woman&#39;s Championshipo is defended at mania for the first time in years as SAble faces Tori (not Wilson) in an instant classic.  Join Sal for this stroll down memory lane as he relives Wrestlemania 15.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12424255.jpg" alt="itunes pic"/><br/>Sal is back for Wrestlemania 15.  This is a special one as it&#39;s the 1st match in the only series to ever main event 3 Wrestlemanias.  That&#39;s right it is the first Mania meeting between the Rock and Stone Cold Steve Austin and this one is for The Rock&#39;s WWF Championship in a no DQ match.  As if that wasn&#39;t enough Mankind dons the stripes as special guest ref.  Also you will see the first Hell in a Cell in Mania history as the Undertaker squares off with the Big Boss Man.  One of the greatest swerves in Mania history plays out as Kane with Chyna in his corner takes on Triple H representing DX. European Champion Shane McMahon (Yup you read that correctly) defends against X-Pac.  Also The Woman&#39;s Championshipo is defended at mania for the first time in years as SAble faces Tori (not Wilson) in an instant classic.  Join Sal for this stroll down memory lane as he relives Wrestlemania 15.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12424255.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Sal is back for Wrestlemania 15.  This is a special one as it&amp;#39;s the 1st match in the only series to ever main event 3 Wrestlemanias.  That&amp;#39;s right it is the first Mania meeting between the Rock and Stone Cold Steve Austin and this one is for The Rock&amp;#39;s WWF Championship in a no DQ match.  As if that wasn&amp;#39;t enough Mankind dons the stripes as special guest ref.  Also you will see the first Hell in a Cell in Mania history as the Undertaker squares off with the Big Boss Man.  One of the greatest swerves in Mania history plays out as Kane with Chyna in his corner takes on Triple H representing DX. European Champion Shane McMahon (Yup you read that correctly) defends against X-Pac.  Also The Woman&amp;#39;s Championshipo is defended at mania for the first time in years as SAble faces Tori (not Wilson) in an instant classic.  Join Sal for this stroll down memory lane as he relives Wrestlemania 15.</content:encoded>
                
                <enclosure length="49395887" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/4b174983-0d24-4955-ae17-04a833f08aa1/stream.mp3"/>
                
                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2018-06-18T06_39_59-07_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Mon, 18 Jun 2018 13:39:59 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/aa31643f-0b27-4437-89e8-948b43901131_1400x1400_12424255.jpg"/>
                <itunes:duration>4100</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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                <itunes:title>Episode 350: The Reason We Can&#39;t Have Nice Things</itunes:title>
                <title>Episode 350: The Reason We Can&#39;t Have Nice Things</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week, Troy and Jason give their predictions on Takeover Chicago, and Money in the Bank.  The...</itunes:subtitle>
                <itunes:summary>This week, Troy and Jason give their predictions on Takeover Chicago, and Money in the Bank.  They also discuss the week that was in RAW and Smackdown, talk a lot of CM Punk, and deep dive on New Japan as competition for WWE.  All this and more on, The Rundown.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>This week, Troy and Jason give their predictions on Takeover Chicago, and Money in the Bank.  They also discuss the week that was in RAW and Smackdown, talk a lot of CM Punk, and deep dive on New Japan as competition for WWE.  All this and more on, The Rundown.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week, Troy and Jason give their predictions on Takeover Chicago, and Money in the Bank.  They also discuss the week that was in RAW and Smackdown, talk a lot of CM Punk, and deep dive on New Japan as competition for WWE.  All this and more on, The Rundown.</content:encoded>
                
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                <pubDate>Fri, 15 Jun 2018 04:18:48 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/973709f2-22a2-47b2-8adf-5f2c897d7d32_1400x1400_12607337.jpg"/>
                <itunes:duration>4963</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
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                <itunes:title>NitroMania Episode 45 - July 22nd, 1996</itunes:title>
                <title>NitroMania Episode 45 - July 22nd, 1996</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, Listeners!

This week on NitroMania, The Disappearance of Ric Flair!</itunes:subtitle>
                <itunes:summary>Hello, Listeners!

This week on NitroMania, The Disappearance of Ric Flair!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg" alt="itunes pic"/><br/>Hello, Listeners!

This week on NitroMania, The Disappearance of Ric Flair!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, Listeners!

This week on NitroMania, The Disappearance of Ric Flair!</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Tue, 12 Jun 2018 04:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/13a347d6-c346-4fc9-afb1-bb8600cd997d_1400x1400_12357559.jpg"/>
                <itunes:duration>1506</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 349: Confirmed Queefs</itunes:title>
                <title>Episode 349: Confirmed Queefs</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Jason is back with Troy and he has A LOT to say about the CM Punk trial. Also, the boys...</itunes:subtitle>
                <itunes:summary>This week Jason is back with Troy and he has A LOT to say about the CM Punk trial. Also, the boys chat about what&#39;s wrong with RAW, Their love for Nakamura, The love Triangle around the RAW women&#39;s title match and much much more.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>This week Jason is back with Troy and he has A LOT to say about the CM Punk trial. Also, the boys chat about what&#39;s wrong with RAW, Their love for Nakamura, The love Triangle around the RAW women&#39;s title match and much much more.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week Jason is back with Troy and he has A LOT to say about the CM Punk trial. Also, the boys chat about what&amp;#39;s wrong with RAW, Their love for Nakamura, The love Triangle around the RAW women&amp;#39;s title match and much much more.</content:encoded>
                
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                <pubDate>Thu, 07 Jun 2018 03:26:16 &#43;0000</pubDate>
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                <itunes:duration>4203</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 348: Consensual Penis</itunes:title>
                <title>Episode 348: Consensual Penis</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Troy is joined by Sal from Wrestlemania Sal-Vation as they talk women&#39;s wrestling, that...</itunes:subtitle>
                <itunes:summary>This week Troy is joined by Sal from Wrestlemania Sal-Vation as they talk women&#39;s wrestling, that bitch out in Phoenix and Money In The Bank.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>This week Troy is joined by Sal from Wrestlemania Sal-Vation as they talk women&#39;s wrestling, that bitch out in Phoenix and Money In The Bank.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week Troy is joined by Sal from Wrestlemania Sal-Vation as they talk women&amp;#39;s wrestling, that bitch out in Phoenix and Money In The Bank.</content:encoded>
                
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                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2018-05-31T21_14_37-07_00</guid>
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                <pubDate>Fri, 01 Jun 2018 04:14:37 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/1961f169-49bb-4c92-8cf5-0a3a1706a461_1400x1400_12607337.jpg"/>
                <itunes:duration>3745</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
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                <itunes:title>Rundown Episode 347: All About Natalya</itunes:title>
                <title>Rundown Episode 347: All About Natalya</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week the guys discuss... You know what?  Never mind, this thing goes so far off the rails yo...</itunes:subtitle>
                <itunes:summary>This week the guys discuss... You know what?  Never mind, this thing goes so far off the rails you just need to listen.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>This week the guys discuss... You know what?  Never mind, this thing goes so far off the rails you just need to listen.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week the guys discuss... You know what?  Never mind, this thing goes so far off the rails you just need to listen.</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Fri, 25 May 2018 03:52:50 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/027253e0-7d1b-45dd-8205-6b54e5939535_1400x1400_12607337.jpg"/>
                <itunes:duration>4305</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>NitroMania Episode 44 - July 15th, 1996</itunes:title>
                <title>NitroMania Episode 44 - July 15th, 1996</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, Listeners!

This week on Nitro, it&#39;s Hollywood Hulk Hogan!</itunes:subtitle>
                <itunes:summary>Hello, Listeners!

This week on Nitro, it&#39;s Hollywood Hulk Hogan!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg" alt="itunes pic"/><br/>Hello, Listeners!

This week on Nitro, it&#39;s Hollywood Hulk Hogan!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, Listeners!

This week on Nitro, it&amp;#39;s Hollywood Hulk Hogan!</content:encoded>
                
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                <pubDate>Tue, 22 May 2018 04:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/caf66d9d-787e-4ba6-b3bd-bb79f0206c91_1400x1400_12357559.jpg"/>
                <itunes:duration>1636</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Rundown Episode 346: Because Pancakes</itunes:title>
                <title>Rundown Episode 346: Because Pancakes</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Troy and Jason discuss the success of All In ticket sales, the state of the WWE product...</itunes:subtitle>
                <itunes:summary>This week Troy and Jason discuss the success of All In ticket sales, the state of the WWE product, all the Money in the Bank Qualifiers, the Women&#39;s title matches announced for Money In The Bank... and Pancakes.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>This week Troy and Jason discuss the success of All In ticket sales, the state of the WWE product, all the Money in the Bank Qualifiers, the Women&#39;s title matches announced for Money In The Bank... and Pancakes.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week Troy and Jason discuss the success of All In ticket sales, the state of the WWE product, all the Money in the Bank Qualifiers, the Women&amp;#39;s title matches announced for Money In The Bank... and Pancakes.</content:encoded>
                
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                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2018-05-17T05_10_18-07_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Thu, 17 May 2018 12:10:18 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/d2e7f220-37dd-4f0c-8271-f1d81b30ed89_1400x1400_12607337.jpg"/>
                <itunes:duration>5478</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>NitroMania Episode 43 - July 7th and 8th, 1996</itunes:title>
                <title>NitroMania Episode 43 - July 7th and 8th, 1996</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, Listeners!

WHO&#39;S THE THIRD MAN?!</itunes:subtitle>
                <itunes:summary>Hello, Listeners!

WHO&#39;S THE THIRD MAN?!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg" alt="itunes pic"/><br/>Hello, Listeners!

WHO&#39;S THE THIRD MAN?!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, Listeners!

WHO&amp;#39;S THE THIRD MAN?!</content:encoded>
                
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                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2018-05-14T21_00_00-07_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Tue, 15 May 2018 04:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/55ae6dc1-da9e-45dd-94d2-a6b43be7d934_1400x1400_12357559.jpg"/>
                <itunes:duration>5434</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Wrestlemania Sal-Vation- Wrestlemania 14</itunes:title>
                <title>Wrestlemania Sal-Vation- Wrestlemania 14</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>GIVE ME A HELL YEAH!!! It&#39;s the start of the Stone Cold era as Sal takes you through Wrestlemania...</itunes:subtitle>
                <itunes:summary>GIVE ME A HELL YEAH!!! It&#39;s the start of the Stone Cold era as Sal takes you through Wrestlemania 14 from Boston MA.  The main event features Shawn Michaels defending the WWF Championship against Stone Cold Steve Austin.  Oh, and some Tyson guy was the enforcer too.  You will hear about the first ever Dumpster match for the Tag Team Titles.  Owen Hart battles Triple H for the European Championship.  LOD 2000 (Yeah that was a thing) go after the tag team titles.  The Cruiserweight title is defended.  The Rock defends the IC Title against Ken Shamrock and so much more.  Join Sal for this magical mystery ride through the event that launched an era, it&#39;s Wrestlemania 14.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12424255.jpg" alt="itunes pic"/><br/>GIVE ME A HELL YEAH!!! It&#39;s the start of the Stone Cold era as Sal takes you through Wrestlemania 14 from Boston MA.  The main event features Shawn Michaels defending the WWF Championship against Stone Cold Steve Austin.  Oh, and some Tyson guy was the enforcer too.  You will hear about the first ever Dumpster match for the Tag Team Titles.  Owen Hart battles Triple H for the European Championship.  LOD 2000 (Yeah that was a thing) go after the tag team titles.  The Cruiserweight title is defended.  The Rock defends the IC Title against Ken Shamrock and so much more.  Join Sal for this magical mystery ride through the event that launched an era, it&#39;s Wrestlemania 14.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12424255.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;GIVE ME A HELL YEAH!!! It&amp;#39;s the start of the Stone Cold era as Sal takes you through Wrestlemania 14 from Boston MA.  The main event features Shawn Michaels defending the WWF Championship against Stone Cold Steve Austin.  Oh, and some Tyson guy was the enforcer too.  You will hear about the first ever Dumpster match for the Tag Team Titles.  Owen Hart battles Triple H for the European Championship.  LOD 2000 (Yeah that was a thing) go after the tag team titles.  The Cruiserweight title is defended.  The Rock defends the IC Title against Ken Shamrock and so much more.  Join Sal for this magical mystery ride through the event that launched an era, it&amp;#39;s Wrestlemania 14.</content:encoded>
                
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                <pubDate>Mon, 14 May 2018 05:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/62acb591-7626-491d-8e92-1bbeb65619b8_1400x1400_12424255.jpg"/>
                <itunes:duration>3241</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
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                <itunes:title>Rundown Episode 345: Not Worth the Effort</itunes:title>
                <title>Rundown Episode 345: Not Worth the Effort</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week on Nitromania... oh sorry Backlash was just WCW levels of bad, Troy and Jason discuss i...</itunes:subtitle>
                <itunes:summary>This week on Nitromania... oh sorry Backlash was just WCW levels of bad, Troy and Jason discuss it anyway.  The boys also discuss the Money in the Bank qualifiers, ruptured boobies, the women&#39;s booking, Okada vs. Omega, and much much more.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>This week on Nitromania... oh sorry Backlash was just WCW levels of bad, Troy and Jason discuss it anyway.  The boys also discuss the Money in the Bank qualifiers, ruptured boobies, the women&#39;s booking, Okada vs. Omega, and much much more.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week on Nitromania... oh sorry Backlash was just WCW levels of bad, Troy and Jason discuss it anyway.  The boys also discuss the Money in the Bank qualifiers, ruptured boobies, the women&amp;#39;s booking, Okada vs. Omega, and much much more.</content:encoded>
                
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                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2018-05-10T09_00_15-07_00</guid>
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                <pubDate>Thu, 10 May 2018 16:00:15 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/ca7c70c2-cae8-4be1-aa47-3b5271d2f3bf_1400x1400_12607337.jpg"/>
                <itunes:duration>4188</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
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                <itunes:title>NitroMania Episode 42 - July 1st, 1996</itunes:title>
                <title>NitroMania Episode 42 - July 1st, 1996</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, listeners!

It&#39;s the last Nitro before Bash at the Beach! What do those crazy outsiders ...</itunes:subtitle>
                <itunes:summary>Hello, listeners!

It&#39;s the last Nitro before Bash at the Beach! What do those crazy outsiders have up their sleeves this week?</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg" alt="itunes pic"/><br/>Hello, listeners!

It&#39;s the last Nitro before Bash at the Beach! What do those crazy outsiders have up their sleeves this week?]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, listeners!

It&amp;#39;s the last Nitro before Bash at the Beach! What do those crazy outsiders have up their sleeves this week?</content:encoded>
                
                <enclosure length="16542226" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/351f2c97-4671-4a00-ab46-36b38a05f693/stream.mp3"/>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Tue, 08 May 2018 04:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/64b0611c-aa85-4a70-b05f-9adf0e7780a3_1400x1400_12357559.jpg"/>
                <itunes:duration>1367</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Rundown Episode 344: More Jokes Inside It</itunes:title>
                <title>Rundown Episode 344: More Jokes Inside It</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>In a packed episode, Jason, Troy, and even Adam, discuss the week in wrestling.  The boys discuss...</itunes:subtitle>
                <itunes:summary>In a packed episode, Jason, Troy, and even Adam, discuss the week in wrestling.  The boys discuss the Greatest Royal Rumble and if it really was.  They also give predictions for backlash, and the show goes totally off the rails a few times.  It&#39;s a magical episode.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>In a packed episode, Jason, Troy, and even Adam, discuss the week in wrestling.  The boys discuss the Greatest Royal Rumble and if it really was.  They also give predictions for backlash, and the show goes totally off the rails a few times.  It&#39;s a magical episode.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;In a packed episode, Jason, Troy, and even Adam, discuss the week in wrestling.  The boys discuss the Greatest Royal Rumble and if it really was.  They also give predictions for backlash, and the show goes totally off the rails a few times.  It&amp;#39;s a magical episode.</content:encoded>
                
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                <pubDate>Thu, 03 May 2018 04:11:32 &#43;0000</pubDate>
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                <itunes:duration>5491</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
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                <itunes:title>Rundown Episode 343: Cock-Nakamura</itunes:title>
                <title>Rundown Episode 343: Cock-Nakamura</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week the boys say goodbye to Bruno, Discuss the &#34;Greatest&#34;Royal Rumble, Talk boob jobs and b...</itunes:subtitle>
                <itunes:summary>This week the boys say goodbye to Bruno, Discuss the &#34;Greatest&#34;Royal Rumble, Talk boob jobs and burrito bowls, and much much more.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>This week the boys say goodbye to Bruno, Discuss the &#34;Greatest&#34;Royal Rumble, Talk boob jobs and burrito bowls, and much much more.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week the boys say goodbye to Bruno, Discuss the &amp;#34;Greatest&amp;#34;Royal Rumble, Talk boob jobs and burrito bowls, and much much more.</content:encoded>
                
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                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2018-04-25T21_01_44-07_00</guid>
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                <pubDate>Thu, 26 Apr 2018 04:01:44 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/87e5254a-ea17-489b-a07b-cfaea5292741_1400x1400_12607337.jpg"/>
                <itunes:duration>4137</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>NitroMania Episode 41 - June 24, 1996</itunes:title>
                <title>NitroMania Episode 41 - June 24, 1996</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, Listeners!

This week on NitroMania, a triangle match for the tag titles, Bobby Walker g...</itunes:subtitle>
                <itunes:summary>Hello, Listeners!

This week on NitroMania, a triangle match for the tag titles, Bobby Walker gets his shot at the Cruiserweight Championship, and much, much more!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg" alt="itunes pic"/><br/>Hello, Listeners!

This week on NitroMania, a triangle match for the tag titles, Bobby Walker gets his shot at the Cruiserweight Championship, and much, much more!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, Listeners!

This week on NitroMania, a triangle match for the tag titles, Bobby Walker gets his shot at the Cruiserweight Championship, and much, much more!</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Tue, 24 Apr 2018 04:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/cb34129e-f4be-4add-978a-f2b7c9d554ad_1400x1400_12357559.jpg"/>
                <itunes:duration>1629</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Rundown Episode 342: Hand Up His Dick Hole</itunes:title>
                <title>Rundown Episode 342: Hand Up His Dick Hole</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Troy and Jason give a colonoscopy to the superstar shakeup, and discuss how Paige turne...</itunes:subtitle>
                <itunes:summary>This week Troy and Jason give a colonoscopy to the superstar shakeup, and discuss how Paige turned the fortunes of Smackdown with one simple wardrobe choice.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>This week Troy and Jason give a colonoscopy to the superstar shakeup, and discuss how Paige turned the fortunes of Smackdown with one simple wardrobe choice.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week Troy and Jason give a colonoscopy to the superstar shakeup, and discuss how Paige turned the fortunes of Smackdown with one simple wardrobe choice.</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Thu, 19 Apr 2018 04:01:46 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/3ea0c214-b03f-4001-81d8-3e841c226643_1400x1400_12607337.jpg"/>
                <itunes:duration>4414</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>NitroMania Episode 40 - June 16th and 17th, 1996</itunes:title>
                <title>NitroMania Episode 40 - June 16th and 17th, 1996</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, listeners!

It is time for the 1996 Great American Bash! Bill from the Tooning Japanese ...</itunes:subtitle>
                <itunes:summary>Hello, listeners!

It is time for the 1996 Great American Bash! Bill from the Tooning Japanese Podcast (only on questendnetwork.com) joins us to break down the whole show, and the Nitro following.

Enjoy!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg" alt="itunes pic"/><br/>Hello, listeners!

It is time for the 1996 Great American Bash! Bill from the Tooning Japanese Podcast (only on questendnetwork.com) joins us to break down the whole show, and the Nitro following.

Enjoy!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, listeners!

It is time for the 1996 Great American Bash! Bill from the Tooning Japanese Podcast (only on questendnetwork.com) joins us to break down the whole show, and the Nitro following.

Enjoy!</content:encoded>
                
                <enclosure length="63329119" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/88ad2b7f-6dd3-455d-9691-1a91218fef5c/stream.mp3"/>
                
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                <pubDate>Tue, 17 Apr 2018 04:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/b259d049-58b2-4c2b-a3a6-3cea2b45d319_1400x1400_12357559.jpg"/>
                <itunes:duration>5266</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Rundown Episode 341: Classic Butt Stuff</itunes:title>
                <title>Rundown Episode 341: Classic Butt Stuff</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Troy, Jason, and Taz discuss the biggest week in wrestling.  The boys review NXT Takeov...</itunes:subtitle>
                <itunes:summary>This week Troy, Jason, and Taz discuss the biggest week in wrestling.  The boys review NXT Takeover:New Orleans, Wrestlemania, then they dissect the biggest news from the rest of the week in wrestling.  It&#39;s a mega-sode you don&#39;t want to miss.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>This week Troy, Jason, and Taz discuss the biggest week in wrestling.  The boys review NXT Takeover:New Orleans, Wrestlemania, then they dissect the biggest news from the rest of the week in wrestling.  It&#39;s a mega-sode you don&#39;t want to miss.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week Troy, Jason, and Taz discuss the biggest week in wrestling.  The boys review NXT Takeover:New Orleans, Wrestlemania, then they dissect the biggest news from the rest of the week in wrestling.  It&amp;#39;s a mega-sode you don&amp;#39;t want to miss.</content:encoded>
                
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                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2018-04-11T22_43_42-07_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Thu, 12 Apr 2018 05:43:42 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/da11dbe6-b070-47d2-bee3-20317c048ee7_1400x1400_12607337.jpg"/>
                <itunes:duration>9122</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>NitroMania Episode 39 - June 10th, 1996</itunes:title>
                <title>NitroMania Episode 39 - June 10th, 1996</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, listeners!

This week on NitroMania, Scott Hall&#39;s big surprise is revealed during the go...</itunes:subtitle>
                <itunes:summary>Hello, listeners!

This week on NitroMania, Scott Hall&#39;s big surprise is revealed during the go-home show for the Great American Bash!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg" alt="itunes pic"/><br/>Hello, listeners!

This week on NitroMania, Scott Hall&#39;s big surprise is revealed during the go-home show for the Great American Bash!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, listeners!

This week on NitroMania, Scott Hall&amp;#39;s big surprise is revealed during the go-home show for the Great American Bash!</content:encoded>
                
                <enclosure length="43557646" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/bb3855ab-afd2-4906-9444-67387fe815d9/stream.mp3"/>
                
                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2018-04-09T21_00_00-07_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Tue, 10 Apr 2018 04:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/b96ae0fd-ce80-4e14-a98a-93dae74d29fe_1400x1400_12357559.jpg"/>
                <itunes:duration>1809</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Wrestlemania Sal-Vation- Wrestlemania 13</itunes:title>
                <title>Wrestlemania Sal-Vation- Wrestlemania 13</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>It&#39;s Wrestlemania time!!! No not that show in New Orleans but rather time to get in the time mach...</itunes:subtitle>
                <itunes:summary>It&#39;s Wrestlemania time!!! No not that show in New Orleans but rather time to get in the time machine with Sal and go back to Wrestlemania 13.  In the Main event The Undertaker and Psycho Sid clash with the WWF Championship on the line.  In possibly the greatest match in Wrestlemania History &#34;Stone Cold&#34; Steve Austin Squares off with Bret &#34;Hitman&#34; Hart in an I Quit match.  Then the card really falls off a cliff but Sal will fill you in on that as he takes you start to finish through Wrestlemania 13.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12424255.jpg" alt="itunes pic"/><br/>It&#39;s Wrestlemania time!!! No not that show in New Orleans but rather time to get in the time machine with Sal and go back to Wrestlemania 13.  In the Main event The Undertaker and Psycho Sid clash with the WWF Championship on the line.  In possibly the greatest match in Wrestlemania History &#34;Stone Cold&#34; Steve Austin Squares off with Bret &#34;Hitman&#34; Hart in an I Quit match.  Then the card really falls off a cliff but Sal will fill you in on that as he takes you start to finish through Wrestlemania 13.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12424255.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;It&amp;#39;s Wrestlemania time!!! No not that show in New Orleans but rather time to get in the time machine with Sal and go back to Wrestlemania 13.  In the Main event The Undertaker and Psycho Sid clash with the WWF Championship on the line.  In possibly the greatest match in Wrestlemania History &amp;#34;Stone Cold&amp;#34; Steve Austin Squares off with Bret &amp;#34;Hitman&amp;#34; Hart in an I Quit match.  Then the card really falls off a cliff but Sal will fill you in on that as he takes you start to finish through Wrestlemania 13.</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Mon, 09 Apr 2018 05:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/35fd1e8a-8775-48ae-9f89-7a7557b8fadb_1400x1400_12424255.jpg"/>
                <itunes:duration>3618</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Rundown Episode 340: The Go Home You&#39;re Drunk Episode</itunes:title>
                <title>Rundown Episode 340: The Go Home You&#39;re Drunk Episode</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Troy and Jason break down everything going on for Wrestlemania weekend.  They discuss t...</itunes:subtitle>
                <itunes:summary>This week Troy and Jason break down everything going on for Wrestlemania weekend.  They discuss the go home shows, The Takeover Card, and give their predictions for the biggest weekend of the wrestling year.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>This week Troy and Jason break down everything going on for Wrestlemania weekend.  They discuss the go home shows, The Takeover Card, and give their predictions for the biggest weekend of the wrestling year.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week Troy and Jason break down everything going on for Wrestlemania weekend.  They discuss the go home shows, The Takeover Card, and give their predictions for the biggest weekend of the wrestling year.</content:encoded>
                
                <enclosure length="138578485" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/e538026b-b068-4595-9fee-536778e264cb/stream.mp3"/>
                
                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2018-04-04T21_16_35-07_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Thu, 05 Apr 2018 04:16:35 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/91b4c1cb-f207-45ab-9b13-f80ba88a4f9b_1400x1400_12607337.jpg"/>
                <itunes:duration>5771</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>NitroMania Episode 38 - June 3rd, 1996</itunes:title>
                <title>NitroMania Episode 38 - June 3rd, 1996</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, listeners!

This week on NitroMania, how did WCW respond to the sudden invasion from the...</itunes:subtitle>
                <itunes:summary>Hello, listeners!

This week on NitroMania, how did WCW respond to the sudden invasion from the north last week?

Tune in and find out!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg" alt="itunes pic"/><br/>Hello, listeners!

This week on NitroMania, how did WCW respond to the sudden invasion from the north last week?

Tune in and find out!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, listeners!

This week on NitroMania, how did WCW respond to the sudden invasion from the north last week?

Tune in and find out!</content:encoded>
                
                <enclosure length="23004711" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/81680245-f928-448f-bbce-7213b00681a8/stream.mp3"/>
                
                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2018-04-02T21_00_00-07_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Tue, 03 Apr 2018 04:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/16aa06d4-ed90-4631-b5ab-a200b0714082_1400x1400_12357559.jpg"/>
                <itunes:duration>1906</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Rundown Episode 339: Card Not Subject to Estrogen</itunes:title>
                <title>Rundown Episode 339: Card Not Subject to Estrogen</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Troy and Jason are joined by a ghost from Rundown&#39;s past.  The Guys discuss The Greates...</itunes:subtitle>
                <itunes:summary>This week Troy and Jason are joined by a ghost from Rundown&#39;s past.  The Guys discuss The Greatest Royal Rumble Card, The Mania Build, Bucks vs. Lovers, Mixed Match Madness, and much more.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>This week Troy and Jason are joined by a ghost from Rundown&#39;s past.  The Guys discuss The Greatest Royal Rumble Card, The Mania Build, Bucks vs. Lovers, Mixed Match Madness, and much more.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week Troy and Jason are joined by a ghost from Rundown&amp;#39;s past.  The Guys discuss The Greatest Royal Rumble Card, The Mania Build, Bucks vs. Lovers, Mixed Match Madness, and much more.</content:encoded>
                
                <enclosure length="58998088" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/f644cdb9-62c8-4871-8de4-c07266cefb4a/stream.mp3"/>
                
                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2018-03-28T21_17_59-07_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Thu, 29 Mar 2018 04:17:59 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/48385540-0d05-4fac-8eec-486b25171948_1400x1400_12607337.jpg"/>
                <itunes:duration>4911</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>NitroMania Episode 37 - May 27th, 1996</itunes:title>
                <title>NitroMania Episode 37 - May 27th, 1996</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, listeners!

This week it&#39;s finally here, the first-ever two-hour episode of Nitro. And I...</itunes:subtitle>
                <itunes:summary>Hello, listeners!

This week it&#39;s finally here, the first-ever two-hour episode of Nitro. And I have a very special guest joining me for this occasion!

How did WCW choose to celebrate this landmark episode? Tune in and find out!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg" alt="itunes pic"/><br/>Hello, listeners!

This week it&#39;s finally here, the first-ever two-hour episode of Nitro. And I have a very special guest joining me for this occasion!

How did WCW choose to celebrate this landmark episode? Tune in and find out!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, listeners!

This week it&amp;#39;s finally here, the first-ever two-hour episode of Nitro. And I have a very special guest joining me for this occasion!

How did WCW choose to celebrate this landmark episode? Tune in and find out!</content:encoded>
                
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                <pubDate>Tue, 27 Mar 2018 04:00:00 &#43;0000</pubDate>
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                <itunes:duration>3974</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Rundown Episode 338: Boom Stick Protocol</itunes:title>
                <title>Rundown Episode 338: Boom Stick Protocol</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Troy, Jason,, and Sal meet up for a Tri- Pod episode.  the guys discuss the return of D...</itunes:subtitle>
                <itunes:summary>This week Troy, Jason,, and Sal meet up for a Tri- Pod episode.  the guys discuss the return of Daniel Bryan, The Deletion of Bray Wyatt, The re-naming of a battle royal, Roman&#39;s handcuff fetish, and Ronda&#39;s package.  All that and much more on this week&#39;s edition of The Rundown.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>This week Troy, Jason,, and Sal meet up for a Tri- Pod episode.  the guys discuss the return of Daniel Bryan, The Deletion of Bray Wyatt, The re-naming of a battle royal, Roman&#39;s handcuff fetish, and Ronda&#39;s package.  All that and much more on this week&#39;s edition of The Rundown.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week Troy, Jason,, and Sal meet up for a Tri- Pod episode.  the guys discuss the return of Daniel Bryan, The Deletion of Bray Wyatt, The re-naming of a battle royal, Roman&amp;#39;s handcuff fetish, and Ronda&amp;#39;s package.  All that and much more on this week&amp;#39;s edition of The Rundown.</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Thu, 22 Mar 2018 04:45:08 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/012bcb30-3677-4d15-bbeb-c0aa1034e497_1400x1400_12607337.jpg"/>
                <itunes:duration>5246</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>NitroMania Episode 36 - May 19th and 20th, 1996</itunes:title>
                <title>NitroMania Episode 36 - May 19th and 20th, 1996</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, listeners!

This week on the show Andy returns in an emergency replacementsode to help m...</itunes:subtitle>
                <itunes:summary>Hello, listeners!

This week on the show Andy returns in an emergency replacementsode to help me cover Slamboree &#39;96!

Buckle up, folks, it&#39;s a long ride!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg" alt="itunes pic"/><br/>Hello, listeners!

This week on the show Andy returns in an emergency replacementsode to help me cover Slamboree &#39;96!

Buckle up, folks, it&#39;s a long ride!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, listeners!

This week on the show Andy returns in an emergency replacementsode to help me cover Slamboree &amp;#39;96!

Buckle up, folks, it&amp;#39;s a long ride!</content:encoded>
                
                <enclosure length="63010946" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/82c388b2-7586-4253-b8a2-d91c6e169f24/stream.mp3"/>
                
                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2018-03-19T21_00_00-07_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Tue, 20 Mar 2018 04:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/f0f5fef7-e0f3-4366-b979-9c97c9475e9b_1400x1400_12357559.jpg"/>
                <itunes:duration>5240</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Wrestlemania Sal-Vation- Wrestlemania 12</itunes:title>
                <title>Wrestlemania Sal-Vation- Wrestlemania 12</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>It&#39;s Wrestlemania 12 on Sal-Vation.  Sal&#39;s not going it alone this time as he is joined by Rundow...</itunes:subtitle>
                <itunes:summary>It&#39;s Wrestlemania 12 on Sal-Vation.  Sal&#39;s not going it alone this time as he is joined by Rundown host Troy to discuss a very notable Mania.  They will review the boyhood dream becoming reality as Shawn Michaels challenges Bret Hart in an Iron Man Match for the WWF Championship. The Ultimate Warrior returns to WWF against some Helmsley guy.  Diesel takes on The Undertaker, the infamous Hollywood Back Alley Brawl between Goldust and ROWDY RODDY PIPER, and so much more.  Sit down and reminisce with Sal and Troy as they review Wrestlemania 12.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12424255.jpg" alt="itunes pic"/><br/>It&#39;s Wrestlemania 12 on Sal-Vation.  Sal&#39;s not going it alone this time as he is joined by Rundown host Troy to discuss a very notable Mania.  They will review the boyhood dream becoming reality as Shawn Michaels challenges Bret Hart in an Iron Man Match for the WWF Championship. The Ultimate Warrior returns to WWF against some Helmsley guy.  Diesel takes on The Undertaker, the infamous Hollywood Back Alley Brawl between Goldust and ROWDY RODDY PIPER, and so much more.  Sit down and reminisce with Sal and Troy as they review Wrestlemania 12.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12424255.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;It&amp;#39;s Wrestlemania 12 on Sal-Vation.  Sal&amp;#39;s not going it alone this time as he is joined by Rundown host Troy to discuss a very notable Mania.  They will review the boyhood dream becoming reality as Shawn Michaels challenges Bret Hart in an Iron Man Match for the WWF Championship. The Ultimate Warrior returns to WWF against some Helmsley guy.  Diesel takes on The Undertaker, the infamous Hollywood Back Alley Brawl between Goldust and ROWDY RODDY PIPER, and so much more.  Sit down and reminisce with Sal and Troy as they review Wrestlemania 12.</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Mon, 19 Mar 2018 05:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/a2735564-a578-477e-a678-5d00bc1702a2_1400x1400_12424255.jpg"/>
                <itunes:duration>5643</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Rundown Episode 337: More Mike Kanellis</itunes:title>
                <title>Rundown Episode 337: More Mike Kanellis</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week the boys are back together.  We discuss Fastlane... eventually.  Also the perfect 10 lo...</itunes:subtitle>
                <itunes:summary>This week the boys are back together.  We discuss Fastlane... eventually.  Also the perfect 10 looks at no shows, bullies, Monsters, bad booking, and much much more.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>This week the boys are back together.  We discuss Fastlane... eventually.  Also the perfect 10 looks at no shows, bullies, Monsters, bad booking, and much much more.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week the boys are back together.  We discuss Fastlane... eventually.  Also the perfect 10 looks at no shows, bullies, Monsters, bad booking, and much much more.</content:encoded>
                
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                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2018-03-14T20_33_43-07_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Thu, 15 Mar 2018 03:33:43 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/ae0a9d33-4fd0-4b45-aa68-5a7a162a6cf2_1400x1400_12607337.jpg"/>
                <itunes:duration>4830</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Rundown Episode 336: Cry-a Jax</itunes:title>
                <title>Rundown Episode 336: Cry-a Jax</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week even a blizzard can&#39;t stop Jason from giving you his thoughts on the week that was in w...</itunes:subtitle>
                <itunes:summary>This week even a blizzard can&#39;t stop Jason from giving you his thoughts on the week that was in wrestling.  Topics include, Romance in the Mixed Match Challenge, Alexa not Being a Star, A concert we&#39;d like to forget, an NXT show we may never forget, and much much more.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>This week even a blizzard can&#39;t stop Jason from giving you his thoughts on the week that was in wrestling.  Topics include, Romance in the Mixed Match Challenge, Alexa not Being a Star, A concert we&#39;d like to forget, an NXT show we may never forget, and much much more.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week even a blizzard can&amp;#39;t stop Jason from giving you his thoughts on the week that was in wrestling.  Topics include, Romance in the Mixed Match Challenge, Alexa not Being a Star, A concert we&amp;#39;d like to forget, an NXT show we may never forget, and much much more.</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Fri, 09 Mar 2018 04:03:58 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/cbb361bd-2dc7-4310-9ae3-75b7dfb15a83_1400x1400_12607337.jpg"/>
                <itunes:duration>2807</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>NitroMania Episode 35 - May 13th, 1996</itunes:title>
                <title>NitroMania Episode 35 - May 13th, 1996</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello Listeners!

This week on NitroMania it&#39;s the go-home show for Slamboree! Public Enemy tak...</itunes:subtitle>
                <itunes:summary>Hello Listeners!

This week on NitroMania it&#39;s the go-home show for Slamboree! Public Enemy takes on the Steiner Brothers, Ric Flair vs. VK Wallstreet, and Lex Luger FINALLY gets his World Title shot against The Giant!

To listen to NitroMania before it comes out on Tuesday become a patron at patreon.com/rundownwrestling!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg" alt="itunes pic"/><br/>Hello Listeners!

This week on NitroMania it&#39;s the go-home show for Slamboree! Public Enemy takes on the Steiner Brothers, Ric Flair vs. VK Wallstreet, and Lex Luger FINALLY gets his World Title shot against The Giant!

To listen to NitroMania before it comes out on Tuesday become a patron at patreon.com/rundownwrestling!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello Listeners!

This week on NitroMania it&amp;#39;s the go-home show for Slamboree! Public Enemy takes on the Steiner Brothers, Ric Flair vs. VK Wallstreet, and Lex Luger FINALLY gets his World Title shot against The Giant!

To listen to NitroMania before it comes out on Tuesday become a patron at patreon.com/rundownwrestling!</content:encoded>
                
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                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2018-03-05T21_00_00-08_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Tue, 06 Mar 2018 05:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/4983db00-28a9-4ac4-a863-bcfcd01927fa_1400x1400_12357559.jpg"/>
                <itunes:duration>1213</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Rundown Episode 335: Like A Bad Trip</itunes:title>
                <title>Rundown Episode 335: Like A Bad Trip</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Jason is back to join Troy and discuss, Roman&#39;s promo, Lesner&#39;s status, Gargano&#39;s emplo...</itunes:subtitle>
                <itunes:summary>This week Jason is back to join Troy and discuss, Roman&#39;s promo, Lesner&#39;s status, Gargano&#39;s employment, Ronda&#39;s attitude, and much more.  The boys also give their thoughts on Elimination Chamber.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>This week Jason is back to join Troy and discuss, Roman&#39;s promo, Lesner&#39;s status, Gargano&#39;s employment, Ronda&#39;s attitude, and much more.  The boys also give their thoughts on Elimination Chamber.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week Jason is back to join Troy and discuss, Roman&amp;#39;s promo, Lesner&amp;#39;s status, Gargano&amp;#39;s employment, Ronda&amp;#39;s attitude, and much more.  The boys also give their thoughts on Elimination Chamber.</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Thu, 01 Mar 2018 05:22:39 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/5a28b124-0913-4be4-a0f2-ea0055a80bf8_1400x1400_12607337.jpg"/>
                <itunes:duration>6227</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>NitroMania Episode 34 - May 6th, 1996</itunes:title>
                <title>NitroMania Episode 34 - May 6th, 1996</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello!

It&#39;s Episode 34! This week, Macho Man vs. Hugh Morrus, Dean Malenko vs. Jushin Thunder ...</itunes:subtitle>
                <itunes:summary>Hello!

It&#39;s Episode 34! This week, Macho Man vs. Hugh Morrus, Dean Malenko vs. Jushin Thunder Liger, Sting vs. Lord Steven Regal, and The Giant vs. Lex Luger!

Enjoy!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg" alt="itunes pic"/><br/>Hello!

It&#39;s Episode 34! This week, Macho Man vs. Hugh Morrus, Dean Malenko vs. Jushin Thunder Liger, Sting vs. Lord Steven Regal, and The Giant vs. Lex Luger!

Enjoy!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello!

It&amp;#39;s Episode 34! This week, Macho Man vs. Hugh Morrus, Dean Malenko vs. Jushin Thunder Liger, Sting vs. Lord Steven Regal, and The Giant vs. Lex Luger!

Enjoy!</content:encoded>
                
                <enclosure length="10593515" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/585df5af-3066-4052-bed7-8545bdbb0131/stream.mp3"/>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Tue, 27 Feb 2018 05:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/c7c3feae-3f6b-46ca-ad5d-ac415f439270_1400x1400_12357559.jpg"/>
                <itunes:duration>871</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Wrestlemania Sal-Vation- Wrestlemania 11</itunes:title>
                <title>Wrestlemania Sal-Vation- Wrestlemania 11</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Sal takes on the biggest question in Wrestlemania History, Is Mania 11 the worst ever?  Find out ...</itunes:subtitle>
                <itunes:summary>Sal takes on the biggest question in Wrestlemania History, Is Mania 11 the worst ever?  Find out what Sal thinks as he goes through the universally panned show that was headlined by Lawrence Taylor and Bam Bam Bigelow.  Thats not all though, as Mr. Wrestlemania Shawn Michaels challenges for the WWF title for the first time at Mania when he squares off with Diesel.  Razor Ramon and Jeff Jarrett square off for the IC Title.  The Smoking Gunns defend the Tag Team Titles against Owen Hart and a Mystery Partner.  The Undertaker faces his biggest challenge so far at Wrestlemania in the form of King Kong Bundy.  All this and Lex Luger was the too, as Sal journeys through the wasteland that is Wrestlemania 11</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12424255.jpg" alt="itunes pic"/><br/>Sal takes on the biggest question in Wrestlemania History, Is Mania 11 the worst ever?  Find out what Sal thinks as he goes through the universally panned show that was headlined by Lawrence Taylor and Bam Bam Bigelow.  Thats not all though, as Mr. Wrestlemania Shawn Michaels challenges for the WWF title for the first time at Mania when he squares off with Diesel.  Razor Ramon and Jeff Jarrett square off for the IC Title.  The Smoking Gunns defend the Tag Team Titles against Owen Hart and a Mystery Partner.  The Undertaker faces his biggest challenge so far at Wrestlemania in the form of King Kong Bundy.  All this and Lex Luger was the too, as Sal journeys through the wasteland that is Wrestlemania 11]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12424255.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Sal takes on the biggest question in Wrestlemania History, Is Mania 11 the worst ever?  Find out what Sal thinks as he goes through the universally panned show that was headlined by Lawrence Taylor and Bam Bam Bigelow.  Thats not all though, as Mr. Wrestlemania Shawn Michaels challenges for the WWF title for the first time at Mania when he squares off with Diesel.  Razor Ramon and Jeff Jarrett square off for the IC Title.  The Smoking Gunns defend the Tag Team Titles against Owen Hart and a Mystery Partner.  The Undertaker faces his biggest challenge so far at Wrestlemania in the form of King Kong Bundy.  All this and Lex Luger was the too, as Sal journeys through the wasteland that is Wrestlemania 11</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Mon, 26 Feb 2018 06:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/52a7c4d9-f122-4ad0-9fbd-4b3cbfd98e80_1400x1400_12424255.jpg"/>
                <itunes:duration>3814</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Rundown Episode 334: The One You Can Skip</itunes:title>
                <title>Rundown Episode 334: The One You Can Skip</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>It&#39;s a Troy only episode again this week.  Might wanna go ahead and skip this one.</itunes:subtitle>
                <itunes:summary>It&#39;s a Troy only episode again this week.  Might wanna go ahead and skip this one.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>It&#39;s a Troy only episode again this week.  Might wanna go ahead and skip this one.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;It&amp;#39;s a Troy only episode again this week.  Might wanna go ahead and skip this one.</content:encoded>
                
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                <pubDate>Thu, 22 Feb 2018 07:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/b95fd346-6ad7-403b-8d5a-155226c49c9c_1400x1400_12607337.jpg"/>
                <itunes:duration>2277</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>NitroMania Episode 33 - April 29th, 1996</itunes:title>
                <title>NitroMania Episode 33 - April 29th, 1996</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello listeners!

This week on NitroMania we have a tag title match, a World title match, Stein...</itunes:subtitle>
                <itunes:summary>Hello listeners!

This week on NitroMania we have a tag title match, a World title match, Steiners vs. Fire and Ice, and more!

Become a patron at patreon.com/rundownwrestling to listen early!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg" alt="itunes pic"/><br/>Hello listeners!

This week on NitroMania we have a tag title match, a World title match, Steiners vs. Fire and Ice, and more!

Become a patron at patreon.com/rundownwrestling to listen early!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello listeners!

This week on NitroMania we have a tag title match, a World title match, Steiners vs. Fire and Ice, and more!

Become a patron at patreon.com/rundownwrestling to listen early!</content:encoded>
                
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                <pubDate>Tue, 20 Feb 2018 05:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/b621032f-61e3-44df-b3c8-bcbede3ee1ff_1400x1400_12357559.jpg"/>
                <itunes:duration>1110</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Episode 333 - All By Myself</itunes:title>
                <title>Episode 333 - All By Myself</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Nobody wants to talk to me today, So it&#39;s a Troy Only episode.  Sit back, relax, and pine for the...</itunes:subtitle>
                <itunes:summary>Nobody wants to talk to me today, So it&#39;s a Troy Only episode.  Sit back, relax, and pine for the days that Jason returns.</itunes:summary>
                <description><![CDATA[Nobody wants to talk to me today, So it&#39;s a Troy Only episode.  Sit back, relax, and pine for the days that Jason returns.]]></description>
                <content:encoded>Nobody wants to talk to me today, So it&amp;#39;s a Troy Only episode.  Sit back, relax, and pine for the days that Jason returns.</content:encoded>
                
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                <pubDate>Thu, 15 Feb 2018 07:00:00 &#43;0000</pubDate>
                <itunes:duration>2454</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>NitroMania Episode 32 - April 22nd, 1996</itunes:title>
                <title>NitroMania Episode 32 - April 22nd, 1996</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello listeners!

This week on NitroMania we get a main event with a stipulation that makes no ...</itunes:subtitle>
                <itunes:summary>Hello listeners!

This week on NitroMania we get a main event with a stipulation that makes no sense!

Plus more crazy Macho Man!

Enjoy!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg" alt="itunes pic"/><br/>Hello listeners!

This week on NitroMania we get a main event with a stipulation that makes no sense!

Plus more crazy Macho Man!

Enjoy!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello listeners!

This week on NitroMania we get a main event with a stipulation that makes no sense!

Plus more crazy Macho Man!

Enjoy!</content:encoded>
                
                <enclosure length="18429629" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/693cc2f3-ee51-4ffa-b892-85f9511e527d/stream.mp3"/>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Tue, 13 Feb 2018 05:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/583a9b08-0d2e-4710-a9f4-9b09fc22c8bf_1400x1400_12357559.jpg"/>
                <itunes:duration>1525</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Wrestlemania Sal-Vation- Wrestlemania 10</itunes:title>
                <title>Wrestlemania Sal-Vation- Wrestlemania 10</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>For the first time in history the WWF Championship is scheduled to be defended twice at Wrestlema...</itunes:subtitle>
                <itunes:summary>For the first time in history the WWF Championship is scheduled to be defended twice at Wrestlemania.  It&#39;s the 10 year anniversary of the Grandest Stage of Them All.  Lex Luger challenges Yokozuna for the WWF championship. The winner will defend the title later against, Luger&#39;s co-winner of the Royal Rumble, Bret &#34;Hitman&#34; Hart.  That&#39;s not all for The Hitman though as it&#39;s Brother vs. Brother with Bret vs. Owen Hart.  We also get the first ladder match in Wrestlemania history as Shawn Michaels and Razor Ramon do battle to decide who is the true Intercontinental Champion.  All that and so much more as Sal and Adam from the NitroMania podcast sit down and review Wrestlemania X.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12424255.jpg" alt="itunes pic"/><br/>For the first time in history the WWF Championship is scheduled to be defended twice at Wrestlemania.  It&#39;s the 10 year anniversary of the Grandest Stage of Them All.  Lex Luger challenges Yokozuna for the WWF championship. The winner will defend the title later against, Luger&#39;s co-winner of the Royal Rumble, Bret &#34;Hitman&#34; Hart.  That&#39;s not all for The Hitman though as it&#39;s Brother vs. Brother with Bret vs. Owen Hart.  We also get the first ladder match in Wrestlemania history as Shawn Michaels and Razor Ramon do battle to decide who is the true Intercontinental Champion.  All that and so much more as Sal and Adam from the NitroMania podcast sit down and review Wrestlemania X.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12424255.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;For the first time in history the WWF Championship is scheduled to be defended twice at Wrestlemania.  It&amp;#39;s the 10 year anniversary of the Grandest Stage of Them All.  Lex Luger challenges Yokozuna for the WWF championship. The winner will defend the title later against, Luger&amp;#39;s co-winner of the Royal Rumble, Bret &amp;#34;Hitman&amp;#34; Hart.  That&amp;#39;s not all for The Hitman though as it&amp;#39;s Brother vs. Brother with Bret vs. Owen Hart.  We also get the first ladder match in Wrestlemania history as Shawn Michaels and Razor Ramon do battle to decide who is the true Intercontinental Champion.  All that and so much more as Sal and Adam from the NitroMania podcast sit down and review Wrestlemania X.</content:encoded>
                
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                <pubDate>Mon, 12 Feb 2018 06:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/e6c9990a-e229-4d18-84e7-3368da2d35c6_1400x1400_12424255.jpg"/>
                <itunes:duration>6100</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Rundown Episode 332- Big Dick Maverick</itunes:title>
                <title>Rundown Episode 332- Big Dick Maverick</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Jason and Troy are back to discuss, Sami vs Kevin, The Mixed Match Challenge, A Gloriou...</itunes:subtitle>
                <itunes:summary>This week Jason and Troy are back to discuss, Sami vs Kevin, The Mixed Match Challenge, A Glorious Rusev Day, The Elimination Chamber picture clearing up, Jason Jordan&#39;s injury and much much more.  Plus Troy remembers to play Sal&#39;s voicemail.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>This week Jason and Troy are back to discuss, Sami vs Kevin, The Mixed Match Challenge, A Glorious Rusev Day, The Elimination Chamber picture clearing up, Jason Jordan&#39;s injury and much much more.  Plus Troy remembers to play Sal&#39;s voicemail.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week Jason and Troy are back to discuss, Sami vs Kevin, The Mixed Match Challenge, A Glorious Rusev Day, The Elimination Chamber picture clearing up, Jason Jordan&amp;#39;s injury and much much more.  Plus Troy remembers to play Sal&amp;#39;s voicemail.</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Thu, 08 Feb 2018 04:52:14 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/b751b55f-2fb9-4b4c-b57b-065d34977df5_1400x1400_12607337.jpg"/>
                <itunes:duration>5365</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>NitroMania Episode 31 - April 15th, 1996</itunes:title>
                <title>NitroMania Episode 31 - April 15th, 1996</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, listeners!

This week on the show we&#39;re saved from the BootyMan! But that sadly doesn&#39;t ...</itunes:subtitle>
                <itunes:summary>Hello, listeners!

This week on the show we&#39;re saved from the BootyMan! But that sadly doesn&#39;t mean we don&#39;t have to sit through Hulk Hogan...

Plus Macho Man, Sting, Luger, Flair, The Giant, and more!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg" alt="itunes pic"/><br/>Hello, listeners!

This week on the show we&#39;re saved from the BootyMan! But that sadly doesn&#39;t mean we don&#39;t have to sit through Hulk Hogan...

Plus Macho Man, Sting, Luger, Flair, The Giant, and more!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, listeners!

This week on the show we&amp;#39;re saved from the BootyMan! But that sadly doesn&amp;#39;t mean we don&amp;#39;t have to sit through Hulk Hogan...

Plus Macho Man, Sting, Luger, Flair, The Giant, and more!</content:encoded>
                
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                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2018-02-05T21_00_00-08_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Tue, 06 Feb 2018 05:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/4c170a10-0e44-4d0e-b50a-85826dc3f82d_1400x1400_12357559.jpg"/>
                <itunes:duration>869</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>100% Pants Sh**ing Ratio</itunes:title>
                <title>100% Pants Sh**ing Ratio</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week it&#39;s a MEGASODE.  Troy and Jason recap NXT Takeover Philly, as well as the Royal Rumble...</itunes:subtitle>
                <itunes:summary>This week it&#39;s a MEGASODE.  Troy and Jason recap NXT Takeover Philly, as well as the Royal Rumble.  Then in the latest edition of The Perfect 10 the boys cover, Horrible Graphics, Ronda hate, Cruiserweight Tournaments, small women flipping cars, and much much more.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg" alt="itunes pic"/><br/>This week it&#39;s a MEGASODE.  Troy and Jason recap NXT Takeover Philly, as well as the Royal Rumble.  Then in the latest edition of The Perfect 10 the boys cover, Horrible Graphics, Ronda hate, Cruiserweight Tournaments, small women flipping cars, and much much more.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12607337.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;This week it&amp;#39;s a MEGASODE.  Troy and Jason recap NXT Takeover Philly, as well as the Royal Rumble.  Then in the latest edition of The Perfect 10 the boys cover, Horrible Graphics, Ronda hate, Cruiserweight Tournaments, small women flipping cars, and much much more.</content:encoded>
                
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                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2018-01-31T21_22_51-08_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Thu, 01 Feb 2018 05:22:51 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/99e445dd-5371-4f6b-a3bf-0b5fd346dd57_1400x1400_12607337.jpg"/>
                <itunes:duration>6501</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>NitroMania Episode 30 - April 1st, 1996</itunes:title>
                <title>NitroMania Episode 30 - April 1st, 1996</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, listeners!

This week on the show a cold open, a tag team triangle match, another match ...</itunes:subtitle>
                <itunes:summary>Hello, listeners!

This week on the show a cold open, a tag team triangle match, another match featuring the Booty Man, and Lex Luger fights for more gold!

Plus Bobby Heenan drops a massive announcement!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg" alt="itunes pic"/><br/>Hello, listeners!

This week on the show a cold open, a tag team triangle match, another match featuring the Booty Man, and Lex Luger fights for more gold!

Plus Bobby Heenan drops a massive announcement!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, listeners!

This week on the show a cold open, a tag team triangle match, another match featuring the Booty Man, and Lex Luger fights for more gold!

Plus Bobby Heenan drops a massive announcement!</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Tue, 30 Jan 2018 05:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/c367a71d-f942-4fb9-b0fb-df3ba75fdcd4_1400x1400_12357559.jpg"/>
                <itunes:duration>1004</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Known Chicken Rapist</itunes:title>
                <title>Known Chicken Rapist</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>In this weeks episode Jason and Troy talk about the Enzo Amore situation.  We also do a deep dive...</itunes:subtitle>
                <itunes:summary>In this weeks episode Jason and Troy talk about the Enzo Amore situation.  We also do a deep dive on RAW 25.  We predict NXT Takeover Philly, and the Royal Rumble.  Also, Troy forgets to play Sal&#39;s voicemail... Again.  All this and more on this finger lickin&#39; good episode of The Rundown.</itunes:summary>
                <description><![CDATA[In this weeks episode Jason and Troy talk about the Enzo Amore situation.  We also do a deep dive on RAW 25.  We predict NXT Takeover Philly, and the Royal Rumble.  Also, Troy forgets to play Sal&#39;s voicemail... Again.  All this and more on this finger lickin&#39; good episode of The Rundown.]]></description>
                <content:encoded>In this weeks episode Jason and Troy talk about the Enzo Amore situation.  We also do a deep dive on RAW 25.  We predict NXT Takeover Philly, and the Royal Rumble.  Also, Troy forgets to play Sal&amp;#39;s voicemail... Again.  All this and more on this finger lickin&amp;#39; good episode of The Rundown.</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Thu, 25 Jan 2018 05:14:53 &#43;0000</pubDate>
                <itunes:duration>5903</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>NitroMania Episode 29 - March 24th and 25th, 1996</itunes:title>
                <title>NitroMania Episode 29 - March 24th and 25th, 1996</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, listeners!

This week on NitroMania special guest Sal joins us to review what has to be ...</itunes:subtitle>
                <itunes:summary>Hello, listeners!

This week on NitroMania special guest Sal joins us to review what has to be one of the worst pay per views of all time, WCW&#39;s Uncensored 1996 featuring the Doomsday Cage match. Plus the Nitro the night after.

It may break both their spirits, but they must soldier on!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg" alt="itunes pic"/><br/>Hello, listeners!

This week on NitroMania special guest Sal joins us to review what has to be one of the worst pay per views of all time, WCW&#39;s Uncensored 1996 featuring the Doomsday Cage match. Plus the Nitro the night after.

It may break both their spirits, but they must soldier on!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, listeners!

This week on NitroMania special guest Sal joins us to review what has to be one of the worst pay per views of all time, WCW&amp;#39;s Uncensored 1996 featuring the Doomsday Cage match. Plus the Nitro the night after.

It may break both their spirits, but they must soldier on!</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Tue, 23 Jan 2018 05:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/9179d73c-56cd-4a9a-9e47-22b45bbc08fa_1400x1400_12357559.jpg"/>
                <itunes:duration>6171</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Rundown Episode 329- This Guy Has Both Legs</itunes:title>
                <title>Rundown Episode 329- This Guy Has Both Legs</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Troy and Jason are back, and this week we discuss Paige&#39;s injury.  We also talk about the comings...</itunes:subtitle>
                <itunes:summary>Troy and Jason are back, and this week we discuss Paige&#39;s injury.  We also talk about the comings and goings in Impact Wrestling, The debut of the Mixed Match Challenge, New WWE signings, and much much more on this weeks Rundown.</itunes:summary>
                <description><![CDATA[Troy and Jason are back, and this week we discuss Paige&#39;s injury.  We also talk about the comings and goings in Impact Wrestling, The debut of the Mixed Match Challenge, New WWE signings, and much much more on this weeks Rundown.]]></description>
                <content:encoded>Troy and Jason are back, and this week we discuss Paige&amp;#39;s injury.  We also talk about the comings and goings in Impact Wrestling, The debut of the Mixed Match Challenge, New WWE signings, and much much more on this weeks Rundown.</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Thu, 18 Jan 2018 05:06:12 &#43;0000</pubDate>
                <itunes:duration>5836</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>NitroMania Episode 28 - March 18th, 1996</itunes:title>
                <title>NitroMania Episode 28 - March 18th, 1996</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello listeners!

If you thought last week&#39;s episode was bad, well this week&#39;s Nitro isn&#39;t as b...</itunes:subtitle>
                <itunes:summary>Hello listeners!

If you thought last week&#39;s episode was bad, well this week&#39;s Nitro isn&#39;t as bad, but it certainly isn&#39;t good. Lex Luger defends his Television Title against Loch Ness, Public Enemy takes on the Steiners, The Roadwarriors face off against the Nasty Boys, and in your main event it&#39;s The Megapowers vs. Ric Flair and the Taskmaster in a Texas Tornado match!

Donate to The Rundown at paypal.me/rundownwrestling or patreon.com/rundownwrestling</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg" alt="itunes pic"/><br/>Hello listeners!

If you thought last week&#39;s episode was bad, well this week&#39;s Nitro isn&#39;t as bad, but it certainly isn&#39;t good. Lex Luger defends his Television Title against Loch Ness, Public Enemy takes on the Steiners, The Roadwarriors face off against the Nasty Boys, and in your main event it&#39;s The Megapowers vs. Ric Flair and the Taskmaster in a Texas Tornado match!

Donate to The Rundown at paypal.me/rundownwrestling or patreon.com/rundownwrestling]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello listeners!

If you thought last week&amp;#39;s episode was bad, well this week&amp;#39;s Nitro isn&amp;#39;t as bad, but it certainly isn&amp;#39;t good. Lex Luger defends his Television Title against Loch Ness, Public Enemy takes on the Steiners, The Roadwarriors face off against the Nasty Boys, and in your main event it&amp;#39;s The Megapowers vs. Ric Flair and the Taskmaster in a Texas Tornado match!

Donate to The Rundown at paypal.me/rundownwrestling or patreon.com/rundownwrestling</content:encoded>
                
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                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2018-01-15T21_00_00-08_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Tue, 16 Jan 2018 05:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/e9bc4fa5-9989-4266-bde2-a842d6c8413f_1400x1400_12357559.jpg"/>
                <itunes:duration>1128</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Wrestlemania Sal-Vation- Wrestlemania 9</itunes:title>
                <title>Wrestlemania Sal-Vation- Wrestlemania 9</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Join Sal as he suffers through one of the worst Wrestlemanias of all time.  That&#39;s right it&#39;s Wre...</itunes:subtitle>
                <itunes:summary>Join Sal as he suffers through one of the worst Wrestlemanias of all time.  That&#39;s right it&#39;s Wrestlemania 9 live from Caesar&#39;s Palace.  Bret Hart defends the WWF Championship against Yokozuna, Hulk Hogan returns to team with Brutus Beefcake as they challenge Money Inc. for the Tag Team Championships.  Shawn Michaels defends the Intercontinental Championship against Mr. Perfect. Giant Gonzalez attempts to defeat the Undertaker. Jim Ross makes his WWE debut.  All this and Bobby Heenan on a camel.  Hard to imagine why Sal couldn&#39;t find a guest willing to watch this, but you can enjoy his take on a horrible Wrestlemania.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12424255.jpg" alt="itunes pic"/><br/>Join Sal as he suffers through one of the worst Wrestlemanias of all time.  That&#39;s right it&#39;s Wrestlemania 9 live from Caesar&#39;s Palace.  Bret Hart defends the WWF Championship against Yokozuna, Hulk Hogan returns to team with Brutus Beefcake as they challenge Money Inc. for the Tag Team Championships.  Shawn Michaels defends the Intercontinental Championship against Mr. Perfect. Giant Gonzalez attempts to defeat the Undertaker. Jim Ross makes his WWE debut.  All this and Bobby Heenan on a camel.  Hard to imagine why Sal couldn&#39;t find a guest willing to watch this, but you can enjoy his take on a horrible Wrestlemania.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12424255.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Join Sal as he suffers through one of the worst Wrestlemanias of all time.  That&amp;#39;s right it&amp;#39;s Wrestlemania 9 live from Caesar&amp;#39;s Palace.  Bret Hart defends the WWF Championship against Yokozuna, Hulk Hogan returns to team with Brutus Beefcake as they challenge Money Inc. for the Tag Team Championships.  Shawn Michaels defends the Intercontinental Championship against Mr. Perfect. Giant Gonzalez attempts to defeat the Undertaker. Jim Ross makes his WWE debut.  All this and Bobby Heenan on a camel.  Hard to imagine why Sal couldn&amp;#39;t find a guest willing to watch this, but you can enjoy his take on a horrible Wrestlemania.</content:encoded>
                
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                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2018-01-14T22_00_00-08_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Mon, 15 Jan 2018 06:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/1ff86972-86d0-4545-81ba-4feee4aad853_1400x1400_12424255.jpg"/>
                <itunes:duration>4437</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Rundown Episode 328- Maryse Can Take A Bump</itunes:title>
                <title>Rundown Episode 328- Maryse Can Take A Bump</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Our first real show of 2018 is here and Troy and Jason are at the helm guiding you through the we...</itunes:subtitle>
                <itunes:summary>Our first real show of 2018 is here and Troy and Jason are at the helm guiding you through the week in wrestling.  We discuss Stroman&#39;s attack on the Raw set, An epic laughing contest, Wrestle Kingdom 12, Potential surprise entrants into the Women&#39;s Royal Rumble and so much more.</itunes:summary>
                <description><![CDATA[Our first real show of 2018 is here and Troy and Jason are at the helm guiding you through the week in wrestling.  We discuss Stroman&#39;s attack on the Raw set, An epic laughing contest, Wrestle Kingdom 12, Potential surprise entrants into the Women&#39;s Royal Rumble and so much more.]]></description>
                <content:encoded>Our first real show of 2018 is here and Troy and Jason are at the helm guiding you through the week in wrestling.  We discuss Stroman&amp;#39;s attack on the Raw set, An epic laughing contest, Wrestle Kingdom 12, Potential surprise entrants into the Women&amp;#39;s Royal Rumble and so much more.</content:encoded>
                
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                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2018-01-10T20_25_50-08_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Thu, 11 Jan 2018 04:25:50 &#43;0000</pubDate>
                <itunes:duration>3861</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>NitroMania Episode 27 - March 11th, 1996</itunes:title>
                <title>NitroMania Episode 27 - March 11th, 1996</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello listeners!

This week on the show...utter chaos...</itunes:subtitle>
                <itunes:summary>Hello listeners!

This week on the show...utter chaos...</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg" alt="itunes pic"/><br/>Hello listeners!

This week on the show...utter chaos...]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello listeners!

This week on the show...utter chaos...</content:encoded>
                
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                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2018-01-08T21_00_00-08_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Tue, 09 Jan 2018 05:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/af246529-4456-438a-9293-1aeb4fed110d_1400x1400_12357559.jpg"/>
                <itunes:duration>1317</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Rundown Episode 327- The Runnies 2017</itunes:title>
                <title>Rundown Episode 327- The Runnies 2017</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Welcome ladies and gentlemen to the most anticipated award show on the Rundown feed.  It&#39;s time o...</itunes:subtitle>
                <itunes:summary>Welcome ladies and gentlemen to the most anticipated award show on the Rundown feed.  It&#39;s time once again for The Runnies.  Jason and Troy are bringing in Sal and a special guest??? They are discussing the best and worst in the year of wrestling.  Check it out and drop us a line at rundownwrestling@gmail.com or at 61-Rundown-7 to leave us a voicemail with your take on our picks.  Here&#39;s hoping 2018 brings us more topic starters.</itunes:summary>
                <description><![CDATA[Welcome ladies and gentlemen to the most anticipated award show on the Rundown feed.  It&#39;s time once again for The Runnies.  Jason and Troy are bringing in Sal and a special guest??? They are discussing the best and worst in the year of wrestling.  Check it out and drop us a line at rundownwrestling@gmail.com or at 61-Rundown-7 to leave us a voicemail with your take on our picks.  Here&#39;s hoping 2018 brings us more topic starters.]]></description>
                <content:encoded>Welcome ladies and gentlemen to the most anticipated award show on the Rundown feed.  It&amp;#39;s time once again for The Runnies.  Jason and Troy are bringing in Sal and a special guest??? They are discussing the best and worst in the year of wrestling.  Check it out and drop us a line at rundownwrestling@gmail.com or at 61-Rundown-7 to leave us a voicemail with your take on our picks.  Here&amp;#39;s hoping 2018 brings us more topic starters.</content:encoded>
                
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                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2018-01-03T22_01_22-08_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Thu, 04 Jan 2018 06:01:22 &#43;0000</pubDate>
                <itunes:duration>7829</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>NitroMania Episode 26 - February 26th, 1996</itunes:title>
                <title>NitroMania Episode 26 - February 26th, 1996</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello listeners!

This week on NitroMania it&#39;s Sting vs. Bubba, Luger vs. Renegade, LOD v. Harl...</itunes:subtitle>
                <itunes:summary>Hello listeners!

This week on NitroMania it&#39;s Sting vs. Bubba, Luger vs. Renegade, LOD v. Harlem Heat, and the in-ring debut of the Bootyman!

Enjoy!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg" alt="itunes pic"/><br/>Hello listeners!

This week on NitroMania it&#39;s Sting vs. Bubba, Luger vs. Renegade, LOD v. Harlem Heat, and the in-ring debut of the Bootyman!

Enjoy!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello listeners!

This week on NitroMania it&amp;#39;s Sting vs. Bubba, Luger vs. Renegade, LOD v. Harlem Heat, and the in-ring debut of the Bootyman!

Enjoy!</content:encoded>
                
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                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2018-01-01T21_00_00-08_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Tue, 02 Jan 2018 05:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/c2a58d3b-f7ce-4f49-abb9-d4835b821ed2_1400x1400_12357559.jpg"/>
                <itunes:duration>999</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Rundown Episode 326- Yule Logs</itunes:title>
                <title>Rundown Episode 326- Yule Logs</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Jason and Sal are back this week to discuss Christmas RAW, Ambrose&#39;s injury, Jason Jordan back in...</itunes:subtitle>
                <itunes:summary>Jason and Sal are back this week to discuss Christmas RAW, Ambrose&#39;s injury, Jason Jordan back in a tag team, Paige&#39;s scare. and more.</itunes:summary>
                <description><![CDATA[Jason and Sal are back this week to discuss Christmas RAW, Ambrose&#39;s injury, Jason Jordan back in a tag team, Paige&#39;s scare. and more.]]></description>
                <content:encoded>Jason and Sal are back this week to discuss Christmas RAW, Ambrose&amp;#39;s injury, Jason Jordan back in a tag team, Paige&amp;#39;s scare. and more.</content:encoded>
                
                <enclosure length="37968661" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/7b27487e-9c65-4989-a500-174b479affd1/stream.mp3"/>
                
                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2017-12-28T18_17_09-08_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Fri, 29 Dec 2017 02:17:09 &#43;0000</pubDate>
                <itunes:duration>3155</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Rundown Episode 325- A Christmas Miracle</itunes:title>
                <title>Rundown Episode 325- A Christmas Miracle</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Jason flys solo to deliver you a better late than never, condenced version of The Rundo...</itunes:subtitle>
                <itunes:summary>This week Jason flys solo to deliver you a better late than never, condenced version of The Rundown.  He hits on all the major wrestling news of the week.  More importantly... WE ARE UNDER AN HOUR!!!</itunes:summary>
                <description><![CDATA[This week Jason flys solo to deliver you a better late than never, condenced version of The Rundown.  He hits on all the major wrestling news of the week.  More importantly... WE ARE UNDER AN HOUR!!!]]></description>
                <content:encoded>This week Jason flys solo to deliver you a better late than never, condenced version of The Rundown.  He hits on all the major wrestling news of the week.  More importantly... WE ARE UNDER AN HOUR!!!</content:encoded>
                
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                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2017-12-22T18_29_42-08_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Sat, 23 Dec 2017 02:29:42 &#43;0000</pubDate>
                <itunes:duration>2505</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>NitroMania Episode 25 - February 19th, 1996</itunes:title>
                <title>NitroMania Episode 25 - February 19th, 1996</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello listeners!

This week on NitroMania it&#39;s Hogan vs. Anderson II, Loch Ness vs. Alex Wright...</itunes:subtitle>
                <itunes:summary>Hello listeners!

This week on NitroMania it&#39;s Hogan vs. Anderson II, Loch Ness vs. Alex Wright, The Belfast Bruiser vs. Brad Armstrong, and Randy Savage vs. Ric Flair XXXIV, plus the debut of another WrestleCrap favorite!

Enjoy, if you can...

Also be sure to check out our new NitroMania exclusive twitter, @NitroManiaPod, and email us at nitromaniapod@gmail.com!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg" alt="itunes pic"/><br/>Hello listeners!

This week on NitroMania it&#39;s Hogan vs. Anderson II, Loch Ness vs. Alex Wright, The Belfast Bruiser vs. Brad Armstrong, and Randy Savage vs. Ric Flair XXXIV, plus the debut of another WrestleCrap favorite!

Enjoy, if you can...

Also be sure to check out our new NitroMania exclusive twitter, @NitroManiaPod, and email us at nitromaniapod@gmail.com!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello listeners!

This week on NitroMania it&amp;#39;s Hogan vs. Anderson II, Loch Ness vs. Alex Wright, The Belfast Bruiser vs. Brad Armstrong, and Randy Savage vs. Ric Flair XXXIV, plus the debut of another WrestleCrap favorite!

Enjoy, if you can...

Also be sure to check out our new NitroMania exclusive twitter, @NitroManiaPod, and email us at nitromaniapod@gmail.com!</content:encoded>
                
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                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2017-12-18T21_00_00-08_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Tue, 19 Dec 2017 05:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/c079c2b2-e373-4c30-adfb-d4f8f7d3f835_1400x1400_12357559.jpg"/>
                <itunes:duration>1198</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Rundown Episode 324- Hand Relief</itunes:title>
                <title>Rundown Episode 324- Hand Relief</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Jason and Troy discuss, a pretty bad week in wrestling, Paige&#39;s podcast interview, the ...</itunes:subtitle>
                <itunes:summary>This week Jason and Troy discuss, a pretty bad week in wrestling, Paige&#39;s podcast interview, the goings on overseas, The Shield vs. The Bar and Samoa Joe, and well as jokes they shouldn&#39;t make.  All this and more on this edition of The Rundown Wrestling Podcast.</itunes:summary>
                <description><![CDATA[This week Jason and Troy discuss, a pretty bad week in wrestling, Paige&#39;s podcast interview, the goings on overseas, The Shield vs. The Bar and Samoa Joe, and well as jokes they shouldn&#39;t make.  All this and more on this edition of The Rundown Wrestling Podcast.]]></description>
                <content:encoded>This week Jason and Troy discuss, a pretty bad week in wrestling, Paige&amp;#39;s podcast interview, the goings on overseas, The Shield vs. The Bar and Samoa Joe, and well as jokes they shouldn&amp;#39;t make.  All this and more on this edition of The Rundown Wrestling Podcast.</content:encoded>
                
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                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2017-12-13T21_23_27-08_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Thu, 14 Dec 2017 05:23:27 &#43;0000</pubDate>
                <itunes:duration>6070</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>NitroMania Episode 24 - February 11th and 12th, 1996</itunes:title>
                <title>NitroMania Episode 24 - February 11th and 12th, 1996</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello listeners!

This week on the show Jason joins us to break down SuperBrawl VI and its fall...</itunes:subtitle>
                <itunes:summary>Hello listeners!

This week on the show Jason joins us to break down SuperBrawl VI and its fallout. We throw some more folks in the dump heap, and perhaps, just perhaps, send someone to the rafters. 

Also Jason regrets agreeing to come on the show!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg" alt="itunes pic"/><br/>Hello listeners!

This week on the show Jason joins us to break down SuperBrawl VI and its fallout. We throw some more folks in the dump heap, and perhaps, just perhaps, send someone to the rafters. 

Also Jason regrets agreeing to come on the show!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello listeners!

This week on the show Jason joins us to break down SuperBrawl VI and its fallout. We throw some more folks in the dump heap, and perhaps, just perhaps, send someone to the rafters. 

Also Jason regrets agreeing to come on the show!</content:encoded>
                
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                <pubDate>Tue, 12 Dec 2017 05:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/2acd4bce-6f48-4022-9eb9-59bb3ee6a73c_1400x1400_12357559.jpg"/>
                <itunes:duration>4140</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Rundown Episode 323- Talked into a Funnel</itunes:title>
                <title>Rundown Episode 323- Talked into a Funnel</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>On this weeks edition of The Rundown, we talk cruiserweights getting to shine, Matt Hardy being B...</itunes:subtitle>
                <itunes:summary>On this weeks edition of The Rundown, we talk cruiserweights getting to shine, Matt Hardy being BWoken, Absolution running Raw, Asuka going in the wrong direction, Shane being a dick and much much more.</itunes:summary>
                <description><![CDATA[On this weeks edition of The Rundown, we talk cruiserweights getting to shine, Matt Hardy being BWoken, Absolution running Raw, Asuka going in the wrong direction, Shane being a dick and much much more.]]></description>
                <content:encoded>On this weeks edition of The Rundown, we talk cruiserweights getting to shine, Matt Hardy being BWoken, Absolution running Raw, Asuka going in the wrong direction, Shane being a dick and much much more.</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Thu, 07 Dec 2017 05:42:44 &#43;0000</pubDate>
                <itunes:duration>6234</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>NitroMania Episode 23 - February 5th, 1996</itunes:title>
                <title>NitroMania Episode 23 - February 5th, 1996</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello listeners!

This week on NitroMania it&#39;s Savage vs. Benoit, Horsemen vs. Dungeon, Flair v...</itunes:subtitle>
                <itunes:summary>Hello listeners!

This week on NitroMania it&#39;s Savage vs. Benoit, Horsemen vs. Dungeon, Flair vs. Bagwell, and Roadwarriors vs. Luger and Sting!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg" alt="itunes pic"/><br/>Hello listeners!

This week on NitroMania it&#39;s Savage vs. Benoit, Horsemen vs. Dungeon, Flair vs. Bagwell, and Roadwarriors vs. Luger and Sting!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello listeners!

This week on NitroMania it&amp;#39;s Savage vs. Benoit, Horsemen vs. Dungeon, Flair vs. Bagwell, and Roadwarriors vs. Luger and Sting!</content:encoded>
                
                <enclosure length="12636719" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/201236ba-108f-43aa-8bda-2814a1b661d8/stream.mp3"/>
                
                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2017-12-04T21_00_00-08_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Tue, 05 Dec 2017 05:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/d8fbeba1-bf7c-46f7-9314-a4bf73a530f8_1400x1400_12357559.jpg"/>
                <itunes:duration>1042</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Wrestlemania Sal-Vation- Wrestlemania 6</itunes:title>
                <title>Wrestlemania Sal-Vation- Wrestlemania 6</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>It&#39;s champion vs. champion, title for title, it&#39;s The Ultimate Challenge! That&#39;s right fans Sal i...</itunes:subtitle>
                <itunes:summary>It&#39;s champion vs. champion, title for title, it&#39;s The Ultimate Challenge! That&#39;s right fans Sal is back and he is breaking down the first Wrestlemania to take place outside of the United States.  In what was called the biggest main event in the history of wrestling Hulk Hogan put the WWF Championship on the line against the Intercontinental Championship of The Ultimate Warrior.  One man would leave with both belts but who would it be?  Also, Demolition would attempt to regain the Tag Team Championships as they faced the Colossal Connection of Andre The Giant and Haku in Andre&#39;s last Wrestlemania appearance.  Roddy Piper had perhaps the most controversial look in Mania history as he took on Bad News Brown, and Mr. Perfect put his undefeated streak on the line against Brutus The Barber Beefcake.  All this and so much more as Sal gives us his take on Wrestlemania 6.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12424255.jpg" alt="itunes pic"/><br/>It&#39;s champion vs. champion, title for title, it&#39;s The Ultimate Challenge! That&#39;s right fans Sal is back and he is breaking down the first Wrestlemania to take place outside of the United States.  In what was called the biggest main event in the history of wrestling Hulk Hogan put the WWF Championship on the line against the Intercontinental Championship of The Ultimate Warrior.  One man would leave with both belts but who would it be?  Also, Demolition would attempt to regain the Tag Team Championships as they faced the Colossal Connection of Andre The Giant and Haku in Andre&#39;s last Wrestlemania appearance.  Roddy Piper had perhaps the most controversial look in Mania history as he took on Bad News Brown, and Mr. Perfect put his undefeated streak on the line against Brutus The Barber Beefcake.  All this and so much more as Sal gives us his take on Wrestlemania 6.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12424255.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;It&amp;#39;s champion vs. champion, title for title, it&amp;#39;s The Ultimate Challenge! That&amp;#39;s right fans Sal is back and he is breaking down the first Wrestlemania to take place outside of the United States.  In what was called the biggest main event in the history of wrestling Hulk Hogan put the WWF Championship on the line against the Intercontinental Championship of The Ultimate Warrior.  One man would leave with both belts but who would it be?  Also, Demolition would attempt to regain the Tag Team Championships as they faced the Colossal Connection of Andre The Giant and Haku in Andre&amp;#39;s last Wrestlemania appearance.  Roddy Piper had perhaps the most controversial look in Mania history as he took on Bad News Brown, and Mr. Perfect put his undefeated streak on the line against Brutus The Barber Beefcake.  All this and so much more as Sal gives us his take on Wrestlemania 6.</content:encoded>
                
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                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2017-12-03T22_00_00-08_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Mon, 04 Dec 2017 06:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/fb8f62b8-f266-47f3-98b8-1e2f10be95b0_1400x1400_12424255.jpg"/>
                <itunes:duration>3004</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Rundown Episode 322- Troy vs. The Internet</itunes:title>
                <title>Rundown Episode 322- Troy vs. The Internet</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Jason and Troy fight threw a slew of technical problems to bring you their takes on the...</itunes:subtitle>
                <itunes:summary>This week Jason and Troy fight threw a slew of technical problems to bring you their takes on the week in wrestling.  They will discuss week 2 of the NXT women&#39;s invasion, The use of recent NXT call ups on the men&#39;s side, CM Punk&#39;s next MMA fight, Hulk Hogan possibly returning to WWE, and who will be the hypest of them all.  All that and much more on this technically difficult episode of The Rundown.</itunes:summary>
                <description><![CDATA[This week Jason and Troy fight threw a slew of technical problems to bring you their takes on the week in wrestling.  They will discuss week 2 of the NXT women&#39;s invasion, The use of recent NXT call ups on the men&#39;s side, CM Punk&#39;s next MMA fight, Hulk Hogan possibly returning to WWE, and who will be the hypest of them all.  All that and much more on this technically difficult episode of The Rundown.]]></description>
                <content:encoded>This week Jason and Troy fight threw a slew of technical problems to bring you their takes on the week in wrestling.  They will discuss week 2 of the NXT women&amp;#39;s invasion, The use of recent NXT call ups on the men&amp;#39;s side, CM Punk&amp;#39;s next MMA fight, Hulk Hogan possibly returning to WWE, and who will be the hypest of them all.  All that and much more on this technically difficult episode of The Rundown.</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Fri, 01 Dec 2017 16:33:15 &#43;0000</pubDate>
                <itunes:duration>5216</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>NitroMania Episode 22 - January 29th, 1996</itunes:title>
                <title>NitroMania Episode 22 - January 29th, 1996</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello Listeners!

It&#39;s the last episode of January, so what better way to close the first month...</itunes:subtitle>
                <itunes:summary>Hello Listeners!

It&#39;s the last episode of January, so what better way to close the first month of the year then by having Hogan vs. Flair and Savage vs. Giant?</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg" alt="itunes pic"/><br/>Hello Listeners!

It&#39;s the last episode of January, so what better way to close the first month of the year then by having Hogan vs. Flair and Savage vs. Giant?]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello Listeners!

It&amp;#39;s the last episode of January, so what better way to close the first month of the year then by having Hogan vs. Flair and Savage vs. Giant?</content:encoded>
                
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                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2017-11-27T21_00_00-08_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Tue, 28 Nov 2017 05:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/a29269a9-9f28-456b-a724-4d9d9bb0199d_1400x1400_12357559.jpg"/>
                <itunes:duration>752</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Rundown Episode 321- Big Hairy Dolph Ziggler</itunes:title>
                <title>Rundown Episode 321- Big Hairy Dolph Ziggler</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>We are back a day early, just in time for your holiday travels.  This week Jason is joined by Sal...</itunes:subtitle>
                <itunes:summary>We are back a day early, just in time for your holiday travels.  This week Jason is joined by Sal as they discuss NXT Takeover War Games, Survivor Series, Raw, Smackdown, production highs and lows, injuries, restaurant closings, and so much more.  Enjoy episode 321 of the Rundown.</itunes:summary>
                <description><![CDATA[We are back a day early, just in time for your holiday travels.  This week Jason is joined by Sal as they discuss NXT Takeover War Games, Survivor Series, Raw, Smackdown, production highs and lows, injuries, restaurant closings, and so much more.  Enjoy episode 321 of the Rundown.]]></description>
                <content:encoded>We are back a day early, just in time for your holiday travels.  This week Jason is joined by Sal as they discuss NXT Takeover War Games, Survivor Series, Raw, Smackdown, production highs and lows, injuries, restaurant closings, and so much more.  Enjoy episode 321 of the Rundown.</content:encoded>
                
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                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2017-11-22T06_10_57-08_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Wed, 22 Nov 2017 14:10:57 &#43;0000</pubDate>
                <itunes:duration>6993</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>NitroMania Episode 21 - January 22nd and 23rd, 1996</itunes:title>
                <title>NitroMania Episode 21 - January 22nd and 23rd, 1996</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, Listeners!

This week on NitroMania, two title matches, a main event that makes Adam qui...</itunes:subtitle>
                <itunes:summary>Hello, Listeners!

This week on NitroMania, two title matches, a main event that makes Adam quite angry, and Clash of the Champions!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg" alt="itunes pic"/><br/>Hello, Listeners!

This week on NitroMania, two title matches, a main event that makes Adam quite angry, and Clash of the Champions!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, Listeners!

This week on NitroMania, two title matches, a main event that makes Adam quite angry, and Clash of the Champions!</content:encoded>
                
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                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2017-11-20T21_00_00-08_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Tue, 21 Nov 2017 05:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/aa3ddeae-4fc9-4e6e-ac67-b3b49825c74e_1400x1400_12357559.jpg"/>
                <itunes:duration>1228</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Wrestlemania Sal-Vation- Wrestlemania 5</itunes:title>
                <title>Wrestlemania Sal-Vation- Wrestlemania 5</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>THE MEGA POWERS EXPLODE... but will Sal?  That&#39;s right it&#39;s Wrestlemania 5 and a year long build ...</itunes:subtitle>
                <itunes:summary>THE MEGA POWERS EXPLODE... but will Sal?  That&#39;s right it&#39;s Wrestlemania 5 and a year long build culminates as the Macho Man returns to the site of his greatest victory to do battle with his former best friend Hulk Hogan.  What side will Elizabeth take?  As if that were not enough you had wrestlemania debuts galore including Mr. Perfect Curt Hennig and Arn Anderson and Tully Blanchard.  The Ultimate Warrior defends the Intercontinental Championship against &#34;Ravishing&#34; Rick Rude.  The Tag team titles are defended in a handicap match.  All this and so much more as Sal breaks it all down in the latest installment of Wrestlemania Sal-Vation!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12424255.jpg" alt="itunes pic"/><br/>THE MEGA POWERS EXPLODE... but will Sal?  That&#39;s right it&#39;s Wrestlemania 5 and a year long build culminates as the Macho Man returns to the site of his greatest victory to do battle with his former best friend Hulk Hogan.  What side will Elizabeth take?  As if that were not enough you had wrestlemania debuts galore including Mr. Perfect Curt Hennig and Arn Anderson and Tully Blanchard.  The Ultimate Warrior defends the Intercontinental Championship against &#34;Ravishing&#34; Rick Rude.  The Tag team titles are defended in a handicap match.  All this and so much more as Sal breaks it all down in the latest installment of Wrestlemania Sal-Vation!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12424255.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;THE MEGA POWERS EXPLODE... but will Sal?  That&amp;#39;s right it&amp;#39;s Wrestlemania 5 and a year long build culminates as the Macho Man returns to the site of his greatest victory to do battle with his former best friend Hulk Hogan.  What side will Elizabeth take?  As if that were not enough you had wrestlemania debuts galore including Mr. Perfect Curt Hennig and Arn Anderson and Tully Blanchard.  The Ultimate Warrior defends the Intercontinental Championship against &amp;#34;Ravishing&amp;#34; Rick Rude.  The Tag team titles are defended in a handicap match.  All this and so much more as Sal breaks it all down in the latest installment of Wrestlemania Sal-Vation!</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Sun, 19 Nov 2017 06:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/0bd1fb3c-78ff-438f-9238-3f4eba8b0b3e_1400x1400_12424255.jpg"/>
                <itunes:duration>2201</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Rundown Episode 320- One is the Lonliest</itunes:title>
                <title>Rundown Episode 320- One is the Lonliest</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Jason is flying solo this week.  Thats not going to stop him from giving you all his thoughts on ...</itunes:subtitle>
                <itunes:summary>Jason is flying solo this week.  Thats not going to stop him from giving you all his thoughts on what went down in the world of wrestling, we take a trip to the news desk, and you get Takeover and Survivor Series predictions.  All that and more on the latest edition of The Rundown.</itunes:summary>
                <description><![CDATA[Jason is flying solo this week.  Thats not going to stop him from giving you all his thoughts on what went down in the world of wrestling, we take a trip to the news desk, and you get Takeover and Survivor Series predictions.  All that and more on the latest edition of The Rundown.]]></description>
                <content:encoded>Jason is flying solo this week.  Thats not going to stop him from giving you all his thoughts on what went down in the world of wrestling, we take a trip to the news desk, and you get Takeover and Survivor Series predictions.  All that and more on the latest edition of The Rundown.</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Fri, 17 Nov 2017 02:37:54 &#43;0000</pubDate>
                <itunes:duration>4553</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>NitroMania Episode 20 - January 15th, 1996</itunes:title>
                <title>NitroMania Episode 20 - January 15th, 1996</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, Listeners!

This week on NitroMania, Hogan vs. Meng, Luger vs. Savage, and Sting vs. Fla...</itunes:subtitle>
                <itunes:summary>Hello, Listeners!

This week on NitroMania, Hogan vs. Meng, Luger vs. Savage, and Sting vs. Flair for the World Title! But not in that order!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg" alt="itunes pic"/><br/>Hello, Listeners!

This week on NitroMania, Hogan vs. Meng, Luger vs. Savage, and Sting vs. Flair for the World Title! But not in that order!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, Listeners!

This week on NitroMania, Hogan vs. Meng, Luger vs. Savage, and Sting vs. Flair for the World Title! But not in that order!</content:encoded>
                
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                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2017-11-13T21_00_00-08_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Tue, 14 Nov 2017 05:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/91d65818-04b0-407b-ac36-33dcc73de192_1400x1400_12357559.jpg"/>
                <itunes:duration>724</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Rundown Episode 319- Parts Unknown Iowa</itunes:title>
                <title>Rundown Episode 319- Parts Unknown Iowa</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Jason and Troy are back to discuss, WWE Spoilers, Survivor Series selections, A Bayley ...</itunes:subtitle>
                <itunes:summary>This week Jason and Troy are back to discuss, WWE Spoilers, Survivor Series selections, A Bayley turn, and Kane&#39;s travel issues.  Also, Troy recaps Impact Wrestling&#39;s Bound for Glory. Why did Sami Zayn and Kevin Owens get thrown off tour?  What led to Jericho vs Omega? Who left Impact this week?  All that and so much more on episode 319 of The Rundown.</itunes:summary>
                <description><![CDATA[This week Jason and Troy are back to discuss, WWE Spoilers, Survivor Series selections, A Bayley turn, and Kane&#39;s travel issues.  Also, Troy recaps Impact Wrestling&#39;s Bound for Glory. Why did Sami Zayn and Kevin Owens get thrown off tour?  What led to Jericho vs Omega? Who left Impact this week?  All that and so much more on episode 319 of The Rundown.]]></description>
                <content:encoded>This week Jason and Troy are back to discuss, WWE Spoilers, Survivor Series selections, A Bayley turn, and Kane&amp;#39;s travel issues.  Also, Troy recaps Impact Wrestling&amp;#39;s Bound for Glory. Why did Sami Zayn and Kevin Owens get thrown off tour?  What led to Jericho vs Omega? Who left Impact this week?  All that and so much more on episode 319 of The Rundown.</content:encoded>
                
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                <pubDate>Thu, 09 Nov 2017 06:00:00 &#43;0000</pubDate>
                <itunes:duration>7137</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>NitroMania Episode 19 - January 8th, 1996</itunes:title>
                <title>NitroMania Episode 19 - January 8th, 1996</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, Listeners!

This week on NitroMania it&#39;s the Megapowers vs. The Horsemen! DDP vs. Sting!...</itunes:subtitle>
                <itunes:summary>Hello, Listeners!

This week on NitroMania it&#39;s the Megapowers vs. The Horsemen! DDP vs. Sting! And more!

Think last week&#39;s episode was too long? Then you&#39;ll LOVE this episode!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg" alt="itunes pic"/><br/>Hello, Listeners!

This week on NitroMania it&#39;s the Megapowers vs. The Horsemen! DDP vs. Sting! And more!

Think last week&#39;s episode was too long? Then you&#39;ll LOVE this episode!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, Listeners!

This week on NitroMania it&amp;#39;s the Megapowers vs. The Horsemen! DDP vs. Sting! And more!

Think last week&amp;#39;s episode was too long? Then you&amp;#39;ll LOVE this episode!</content:encoded>
                
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                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2017-11-06T21_00_00-08_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Tue, 07 Nov 2017 05:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/39632976-e27a-49ed-aa45-64c6e37e72bd_1400x1400_12357559.jpg"/>
                <itunes:duration>553</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Wrestlemania Sal-Vation- Wrestlemania 4</itunes:title>
                <title>Wrestlemania Sal-Vation- Wrestlemania 4</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>It&#39;s WWF&#39;s first March Madness!  That&#39;s right this time Sal sits down to go through Wrestlemania ...</itunes:subtitle>
                <itunes:summary>It&#39;s WWF&#39;s first March Madness!  That&#39;s right this time Sal sits down to go through Wrestlemania 4.  In this historic event the WWF Championship would be decided in a one night tournament.  You do not want to miss it as Sal reviews this major milestone and the birth of the Mega Powers.  All that and more on the latest edition of Sal-Vation.</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12424255.jpg" alt="itunes pic"/><br/>It&#39;s WWF&#39;s first March Madness!  That&#39;s right this time Sal sits down to go through Wrestlemania 4.  In this historic event the WWF Championship would be decided in a one night tournament.  You do not want to miss it as Sal reviews this major milestone and the birth of the Mega Powers.  All that and more on the latest edition of Sal-Vation.]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12424255.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;It&amp;#39;s WWF&amp;#39;s first March Madness!  That&amp;#39;s right this time Sal sits down to go through Wrestlemania 4.  In this historic event the WWF Championship would be decided in a one night tournament.  You do not want to miss it as Sal reviews this major milestone and the birth of the Mega Powers.  All that and more on the latest edition of Sal-Vation.</content:encoded>
                
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                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2017-11-05T20_25_52-08_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Mon, 06 Nov 2017 04:25:52 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/d0fe4ceb-670c-418b-aba1-882b7ab0544f_1400x1400_12424255.jpg"/>
                <itunes:duration>2418</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Rundown Episode 318- 3 1/2 Guys in Drag</itunes:title>
                <title>Rundown Episode 318- 3 1/2 Guys in Drag</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>On this week’s episode Troy and Jason discover Vince’s new fetish, Say goodbye to Emma, and deep ...</itunes:subtitle>
                <itunes:summary>On this week’s episode Troy and Jason discover Vince’s new fetish, Say goodbye to Emma, and deep dive on Lio Rush’s twitter activity.  All that plus we discuss WWE’s hottest young talent, more impact releases, Stephanie’s return, and Triple H’s twerking.  Join us for the organized insanity on episode 318 on The Rundown.</itunes:summary>
                <description><![CDATA[On this week’s episode Troy and Jason discover Vince’s new fetish, Say goodbye to Emma, and deep dive on Lio Rush’s twitter activity.  All that plus we discuss WWE’s hottest young talent, more impact releases, Stephanie’s return, and Triple H’s twerking.  Join us for the organized insanity on episode 318 on The Rundown.]]></description>
                <content:encoded>On this week’s episode Troy and Jason discover Vince’s new fetish, Say goodbye to Emma, and deep dive on Lio Rush’s twitter activity.  All that plus we discuss WWE’s hottest young talent, more impact releases, Stephanie’s return, and Triple H’s twerking.  Join us for the organized insanity on episode 318 on The Rundown.</content:encoded>
                
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                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2017-11-02T09_34_02-07_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Thu, 02 Nov 2017 16:34:02 &#43;0000</pubDate>
                <itunes:duration>6073</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>NitroMania Episode 18 - December 25th and 27th, 1995 and January 1st,1996</itunes:title>
                <title>NitroMania Episode 18 - December 25th and 27th, 1995 and January 1st,1996</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, listeners!

What an episode we have for you this week! A big, huge, massive, throbbing, ...</itunes:subtitle>
                <itunes:summary>Hello, listeners!

What an episode we have for you this week! A big, huge, massive, throbbing, turgid...I think I got off track, a TRIPLE BANGER SUPERSODE!!!

Troy joins us to discuss Christmas Nitro, Starrcade 1995 and the World Cup of Professional Wrestling, and New Years Nitro 1996!

Enjoy!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg" alt="itunes pic"/><br/>Hello, listeners!

What an episode we have for you this week! A big, huge, massive, throbbing, turgid...I think I got off track, a TRIPLE BANGER SUPERSODE!!!

Troy joins us to discuss Christmas Nitro, Starrcade 1995 and the World Cup of Professional Wrestling, and New Years Nitro 1996!

Enjoy!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, listeners!

What an episode we have for you this week! A big, huge, massive, throbbing, turgid...I think I got off track, a TRIPLE BANGER SUPERSODE!!!

Troy joins us to discuss Christmas Nitro, Starrcade 1995 and the World Cup of Professional Wrestling, and New Years Nitro 1996!

Enjoy!</content:encoded>
                
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                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2017-10-30T21_00_00-07_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Tue, 31 Oct 2017 04:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/17b46f53-81ec-4d7e-aa9b-744eeaa5719a_1400x1400_12357559.jpg"/>
                <itunes:duration>4958</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Rundown Episode 317- Your Pu$$y Stink</itunes:title>
                <title>Rundown Episode 317- Your Pu$$y Stink</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Troy returns and even has a surprise guest with him.  We give our thoughts on TLC, Angl...</itunes:subtitle>
                <itunes:summary>This week Troy returns and even has a surprise guest with him.  We give our thoughts on TLC, Angle’s return, Jordan’s salad tossing, Natalya’s hand jibber, Asuka&#39;s debut, #UnderSiege, Reby Hardy vs. the Seamstress, Jeff Jarrett vs. Alcohol, and so much more.</itunes:summary>
                <description><![CDATA[This week Troy returns and even has a surprise guest with him.  We give our thoughts on TLC, Angle’s return, Jordan’s salad tossing, Natalya’s hand jibber, Asuka&#39;s debut, #UnderSiege, Reby Hardy vs. the Seamstress, Jeff Jarrett vs. Alcohol, and so much more.]]></description>
                <content:encoded>This week Troy returns and even has a surprise guest with him.  We give our thoughts on TLC, Angle’s return, Jordan’s salad tossing, Natalya’s hand jibber, Asuka&amp;#39;s debut, #UnderSiege, Reby Hardy vs. the Seamstress, Jeff Jarrett vs. Alcohol, and so much more.</content:encoded>
                
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                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2017-10-26T07_51_28-07_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Thu, 26 Oct 2017 14:51:28 &#43;0000</pubDate>
                <itunes:duration>8415</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>NitroMania Episode 17 - December 18th, 1995</itunes:title>
                <title>NitroMania Episode 17 - December 18th, 1995</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, Listeners!

This week on NitroMania: Sgt. Craig! Flair vs. Guerrero! And Macho vs. Giant...</itunes:subtitle>
                <itunes:summary>Hello, Listeners!

This week on NitroMania: Sgt. Craig! Flair vs. Guerrero! And Macho vs. Giant for the gold!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg" alt="itunes pic"/><br/>Hello, Listeners!

This week on NitroMania: Sgt. Craig! Flair vs. Guerrero! And Macho vs. Giant for the gold!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, Listeners!

This week on NitroMania: Sgt. Craig! Flair vs. Guerrero! And Macho vs. Giant for the gold!</content:encoded>
                
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                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2017-10-23T21_00_00-07_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Tue, 24 Oct 2017 04:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/05e07b7f-e1e1-4395-b23a-b978ebc0f3d5_1400x1400_12357559.jpg"/>
                <itunes:duration>984</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Rundown Episode 316- And That&#39;s the Bottom Line</itunes:title>
                <title>Rundown Episode 316- And That&#39;s the Bottom Line</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>We are sans Troy this week but in his place Jason is joined by a special guest, Justin Michaels f...</itunes:subtitle>
                <itunes:summary>We are sans Troy this week but in his place Jason is joined by a special guest, Justin Michaels from Tuff TV&#39;s Yesterland Waltz.  Jason and Justin discuss his start in wrestling , life as a manager on the indies, his time in a coffin, his new show and much more.  Of course, As always we take a deep dive into the week that was in Pro Wrestling.  Check it out and follow Justin @TheVoiceJM, His Show @YesterlandWaltz, and the network for his show and other wrestling related shows @TUFFTV.</itunes:summary>
                <description><![CDATA[We are sans Troy this week but in his place Jason is joined by a special guest, Justin Michaels from Tuff TV&#39;s Yesterland Waltz.  Jason and Justin discuss his start in wrestling , life as a manager on the indies, his time in a coffin, his new show and much more.  Of course, As always we take a deep dive into the week that was in Pro Wrestling.  Check it out and follow Justin @TheVoiceJM, His Show @YesterlandWaltz, and the network for his show and other wrestling related shows @TUFFTV.]]></description>
                <content:encoded>We are sans Troy this week but in his place Jason is joined by a special guest, Justin Michaels from Tuff TV&amp;#39;s Yesterland Waltz.  Jason and Justin discuss his start in wrestling , life as a manager on the indies, his time in a coffin, his new show and much more.  Of course, As always we take a deep dive into the week that was in Pro Wrestling.  Check it out and follow Justin @TheVoiceJM, His Show @YesterlandWaltz, and the network for his show and other wrestling related shows @TUFFTV.</content:encoded>
                
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                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2017-10-19T08_05_10-07_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Thu, 19 Oct 2017 15:05:10 &#43;0000</pubDate>
                <itunes:duration>7992</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>NitroMania Episode 16 - December 11th, 1995</itunes:title>
                <title>NitroMania Episode 16 - December 11th, 1995</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, listeners!

This week on NitroMania your main event is Sting and Hogan vs. Arn Anderson ...</itunes:subtitle>
                <itunes:summary>Hello, listeners!

This week on NitroMania your main event is Sting and Hogan vs. Arn Anderson and Ric Flair!

Plus the end of Mr. Wonderful?</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg" alt="itunes pic"/><br/>Hello, listeners!

This week on NitroMania your main event is Sting and Hogan vs. Arn Anderson and Ric Flair!

Plus the end of Mr. Wonderful?]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, listeners!

This week on NitroMania your main event is Sting and Hogan vs. Arn Anderson and Ric Flair!

Plus the end of Mr. Wonderful?</content:encoded>
                
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                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2017-10-16T21_00_00-07_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Tue, 17 Oct 2017 04:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/d0e2aacc-f4a9-4bb9-bab8-c2cf42eb9e47_1400x1400_12357559.jpg"/>
                <itunes:duration>824</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Wrestlemania Sal-Vation- Wrestlemania 3</itunes:title>
                <title>Wrestlemania Sal-Vation- Wrestlemania 3</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>It&#39;s been called the biggest Wrestlemania of all time.  It&#39;s been said that it&#39;s the largest main...</itunes:subtitle>
                <itunes:summary>It&#39;s been called the biggest Wrestlemania of all time.  It&#39;s been said that it&#39;s the largest main event ever.  It&#39;s been said it&#39;s the greatest match in Wrestlemania history.  All these accolades have been used to describe Wrestlemania 3.  How does in hold up all these years later?  Well, Sal will tell you as he views the event that took WWE to the next level.  It&#39;s Hulk Hogan vs. Andre the Giant, Ricky Steamboat vs. Randy Savage, you even had Alice Cooper in the mix.  So, join us as Sal feeds your Frankenstein with his recap of Wrestlemania 3</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12424255.jpg" alt="itunes pic"/><br/>It&#39;s been called the biggest Wrestlemania of all time.  It&#39;s been said that it&#39;s the largest main event ever.  It&#39;s been said it&#39;s the greatest match in Wrestlemania history.  All these accolades have been used to describe Wrestlemania 3.  How does in hold up all these years later?  Well, Sal will tell you as he views the event that took WWE to the next level.  It&#39;s Hulk Hogan vs. Andre the Giant, Ricky Steamboat vs. Randy Savage, you even had Alice Cooper in the mix.  So, join us as Sal feeds your Frankenstein with his recap of Wrestlemania 3]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12424255.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;It&amp;#39;s been called the biggest Wrestlemania of all time.  It&amp;#39;s been said that it&amp;#39;s the largest main event ever.  It&amp;#39;s been said it&amp;#39;s the greatest match in Wrestlemania history.  All these accolades have been used to describe Wrestlemania 3.  How does in hold up all these years later?  Well, Sal will tell you as he views the event that took WWE to the next level.  It&amp;#39;s Hulk Hogan vs. Andre the Giant, Ricky Steamboat vs. Randy Savage, you even had Alice Cooper in the mix.  So, join us as Sal feeds your Frankenstein with his recap of Wrestlemania 3</content:encoded>
                
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                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2017-10-16T05_12_18-07_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Mon, 16 Oct 2017 12:12:18 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/2eb52a5b-c02c-4c11-b6ce-46972bb9f0c5_1400x1400_12424255.jpg"/>
                <itunes:duration>2583</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Rundown Episode 315- Dance for me Muppet</itunes:title>
                <title>Rundown Episode 315- Dance for me Muppet</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Troy and Jason are back to discuss Hell in a Cell.  The guys then give you the Perfect ...</itunes:subtitle>
                <itunes:summary>This week Troy and Jason are back to discuss Hell in a Cell.  The guys then give you the Perfect 10 from the week in wrestling.  Jason goes on a rant.  We discuss the security of Impact&#39;s latest offering.  All this and, much, much, more.  Stay tuned to the end for an announcement about a special guest next week.</itunes:summary>
                <description><![CDATA[This week Troy and Jason are back to discuss Hell in a Cell.  The guys then give you the Perfect 10 from the week in wrestling.  Jason goes on a rant.  We discuss the security of Impact&#39;s latest offering.  All this and, much, much, more.  Stay tuned to the end for an announcement about a special guest next week.]]></description>
                <content:encoded>This week Troy and Jason are back to discuss Hell in a Cell.  The guys then give you the Perfect 10 from the week in wrestling.  Jason goes on a rant.  We discuss the security of Impact&amp;#39;s latest offering.  All this and, much, much, more.  Stay tuned to the end for an announcement about a special guest next week.</content:encoded>
                
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                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2017-10-12T09_39_28-07_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Thu, 12 Oct 2017 16:39:28 &#43;0000</pubDate>
                <itunes:duration>7349</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
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                <itunes:title>NitroMania Episode 15 - December 4th, 1995</itunes:title>
                <title>NitroMania Episode 15 - December 4th, 1995</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, listeners!

This week on NitroMania it&#39;s Sting vs. Kurasawa! Giant vs. Scott Norton! And...</itunes:subtitle>
                <itunes:summary>Hello, listeners!

This week on NitroMania it&#39;s Sting vs. Kurasawa! Giant vs. Scott Norton! And Lex Luger challenges Randy Savage for the WCW World Title!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg" alt="itunes pic"/><br/>Hello, listeners!

This week on NitroMania it&#39;s Sting vs. Kurasawa! Giant vs. Scott Norton! And Lex Luger challenges Randy Savage for the WCW World Title!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, listeners!

This week on NitroMania it&amp;#39;s Sting vs. Kurasawa! Giant vs. Scott Norton! And Lex Luger challenges Randy Savage for the WCW World Title!</content:encoded>
                
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                <pubDate>Tue, 10 Oct 2017 04:00:00 &#43;0000</pubDate>
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                <itunes:duration>744</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Rundown Episode 314- Oh Sorry, Hepatitis</itunes:title>
                <title>Rundown Episode 314- Oh Sorry, Hepatitis</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Troy and Jason are back to discuss all the events of the week in Wrestling, several leg...</itunes:subtitle>
                <itunes:summary>This week Troy and Jason are back to discuss all the events of the week in Wrestling, several legal matters, Troy&#39;s recent NXT Breakdown, and the return of War Games.  Also, the guys make their Hell in a Cell Predictions.</itunes:summary>
                <description><![CDATA[This week Troy and Jason are back to discuss all the events of the week in Wrestling, several legal matters, Troy&#39;s recent NXT Breakdown, and the return of War Games.  Also, the guys make their Hell in a Cell Predictions.]]></description>
                <content:encoded>This week Troy and Jason are back to discuss all the events of the week in Wrestling, several legal matters, Troy&amp;#39;s recent NXT Breakdown, and the return of War Games.  Also, the guys make their Hell in a Cell Predictions.</content:encoded>
                
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                <pubDate>Fri, 06 Oct 2017 05:28:30 &#43;0000</pubDate>
                <itunes:duration>7236</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>NitroMania Episode 14 - November 26th and 27th, 1995</itunes:title>
                <title>NitroMania Episode 14 - November 26th and 27th, 1995</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Better late than never, it&#39;s Episode 14 of NitroMania! Adam is joined by special guest Andy to di...</itunes:subtitle>
                <itunes:summary>Better late than never, it&#39;s Episode 14 of NitroMania! Adam is joined by special guest Andy to discuss World War 3 and the following night&#39;s Nitro!

It&#39;s bad...it&#39;s just...bad...

Enjoy!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg" alt="itunes pic"/><br/>Better late than never, it&#39;s Episode 14 of NitroMania! Adam is joined by special guest Andy to discuss World War 3 and the following night&#39;s Nitro!

It&#39;s bad...it&#39;s just...bad...

Enjoy!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Better late than never, it&amp;#39;s Episode 14 of NitroMania! Adam is joined by special guest Andy to discuss World War 3 and the following night&amp;#39;s Nitro!

It&amp;#39;s bad...it&amp;#39;s just...bad...

Enjoy!</content:encoded>
                
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                <pubDate>Tue, 03 Oct 2017 04:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/e9bbcde6-7545-4db1-b81a-0eededd06c02_1400x1400_12357559.jpg"/>
                <itunes:duration>3520</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Wrestlemania Sal-Vation- Wrestlemania 2</itunes:title>
                <title>Wrestlemania Sal-Vation- Wrestlemania 2</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>It&#39;s a Wrestltemania so big it had to be held in 3 different locations! Join Sal as he takes you ...</itunes:subtitle>
                <itunes:summary>It&#39;s a Wrestltemania so big it had to be held in 3 different locations! Join Sal as he takes you through all the action including the British Bulldogs Challenging The Dream Team, A huge Battle Royal, Mr. T vs. Roddy Piper in a boxing match, and of course the epic main event as King Kong Bundy challenges Hulk Hogan for the WWF Championship.</itunes:summary>
                <description><![CDATA[It&#39;s a Wrestltemania so big it had to be held in 3 different locations! Join Sal as he takes you through all the action including the British Bulldogs Challenging The Dream Team, A huge Battle Royal, Mr. T vs. Roddy Piper in a boxing match, and of course the epic main event as King Kong Bundy challenges Hulk Hogan for the WWF Championship.]]></description>
                <content:encoded>It&amp;#39;s a Wrestltemania so big it had to be held in 3 different locations! Join Sal as he takes you through all the action including the British Bulldogs Challenging The Dream Team, A huge Battle Royal, Mr. T vs. Roddy Piper in a boxing match, and of course the epic main event as King Kong Bundy challenges Hulk Hogan for the WWF Championship.</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Mon, 02 Oct 2017 12:11:05 &#43;0000</pubDate>
                <itunes:duration>2665</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Rundown Episode 312- I Do It Myself</itunes:title>
                <title>Rundown Episode 312- I Do It Myself</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Jason is flying solo as he discusses the week of wrestling, The return of Starrcade, an...</itunes:subtitle>
                <itunes:summary>This week Jason is flying solo as he discusses the week of wrestling, The return of Starrcade, and gives his No Mercy Predictions.</itunes:summary>
                <description><![CDATA[This week Jason is flying solo as he discusses the week of wrestling, The return of Starrcade, and gives his No Mercy Predictions.]]></description>
                <content:encoded>This week Jason is flying solo as he discusses the week of wrestling, The return of Starrcade, and gives his No Mercy Predictions.</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Fri, 22 Sep 2017 03:32:27 &#43;0000</pubDate>
                <itunes:duration>4162</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>NitroMania Episode 13 - November 20, 1995</itunes:title>
                <title>NitroMania Episode 13 - November 20, 1995</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, Listeners!

This week on NitroMania we&#39;ve got Hogan vs. Sting! And not much else!</itunes:subtitle>
                <itunes:summary>Hello, Listeners!

This week on NitroMania we&#39;ve got Hogan vs. Sting! And not much else!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg" alt="itunes pic"/><br/>Hello, Listeners!

This week on NitroMania we&#39;ve got Hogan vs. Sting! And not much else!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, Listeners!

This week on NitroMania we&amp;#39;ve got Hogan vs. Sting! And not much else!</content:encoded>
                
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                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2017-09-18T21_00_00-07_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Tue, 19 Sep 2017 04:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/5e17207d-18cf-44fb-97eb-bfca55ad6d41_1400x1400_12357559.jpg"/>
                <itunes:duration>923</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Rundown Episode 311- A Lovable Sleazeball</itunes:title>
                <title>Rundown Episode 311- A Lovable Sleazeball</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Troy and Jason are back with more wrestling talk for your ear holes!  Join us as we discuss, Stro...</itunes:subtitle>
                <itunes:summary>Troy and Jason are back with more wrestling talk for your ear holes!  Join us as we discuss, Stroman dominating Lesnar, Owens destroying Vince, Cena and Reigns obliterating the 4th wall, WWE ruining Asuka shortly, and The impact of the Mae Young Classic on WWE going forward.

Troy gives us this week&#39;s fantasy discussion topic, a double edition of &#34;How much does that guy weigh&#34;. and a VERY special first time guest appearance.

All that and so much more as we park in the driveway, or drive in the parkway of WWE No Mercy.</itunes:summary>
                <description><![CDATA[Troy and Jason are back with more wrestling talk for your ear holes!  Join us as we discuss, Stroman dominating Lesnar, Owens destroying Vince, Cena and Reigns obliterating the 4th wall, WWE ruining Asuka shortly, and The impact of the Mae Young Classic on WWE going forward.

Troy gives us this week&#39;s fantasy discussion topic, a double edition of &#34;How much does that guy weigh&#34;. and a VERY special first time guest appearance.

All that and so much more as we park in the driveway, or drive in the parkway of WWE No Mercy.]]></description>
                <content:encoded>Troy and Jason are back with more wrestling talk for your ear holes!  Join us as we discuss, Stroman dominating Lesnar, Owens destroying Vince, Cena and Reigns obliterating the 4th wall, WWE ruining Asuka shortly, and The impact of the Mae Young Classic on WWE going forward.

Troy gives us this week&amp;#39;s fantasy discussion topic, a double edition of &amp;#34;How much does that guy weigh&amp;#34;. and a VERY special first time guest appearance.

All that and so much more as we park in the driveway, or drive in the parkway of WWE No Mercy.</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Fri, 15 Sep 2017 04:00:00 &#43;0000</pubDate>
                <itunes:duration>6449</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>NitroMania Episode 12 - November 13th, 1995</itunes:title>
                <title>NitroMania Episode 12 - November 13th, 1995</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, listeners!

This week on NitroMania Eddie Guerrero challenges for the TV Title, Sting vs...</itunes:subtitle>
                <itunes:summary>Hello, listeners!

This week on NitroMania Eddie Guerrero challenges for the TV Title, Sting vs. Dean Malenko, and the much-anticipated rematch between Macho Man and Meng!</itunes:summary>
                <description><![CDATA[<img src="https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg" alt="itunes pic"/><br/>Hello, listeners!

This week on NitroMania Eddie Guerrero challenges for the TV Title, Sting vs. Dean Malenko, and the much-anticipated rematch between Macho Man and Meng!]]></description>
                <content:encoded>&lt;img src=&#34;https://assets.podomatic.net/ts/fe/99/16/rashudan/1400x1400_12357559.jpg&#34; alt=&#34;itunes pic&#34;/&gt;&lt;br/&gt;Hello, listeners!

This week on NitroMania Eddie Guerrero challenges for the TV Title, Sting vs. Dean Malenko, and the much-anticipated rematch between Macho Man and Meng!</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Tue, 12 Sep 2017 04:00:00 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/6/27/19/a4d5ed5c-47a9-4a05-b7a5-f71732877986_1400x1400_12357559.jpg"/>
                <itunes:duration>831</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Rundown Episode 310 Big Doggin&#39; It</itunes:title>
                <title>Rundown Episode 310 Big Doggin&#39; It</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Troy and Jason are back to discuss, Roman&#39;s junk, Shane&#39;s assault, The Mae Young Classi...</itunes:subtitle>
                <itunes:summary>This week Troy and Jason are back to discuss, Roman&#39;s junk, Shane&#39;s assault, The Mae Young Classic, Emma&#39;s Push, Impact&#39;s latest failure, and much more from this week in professional wrestling.</itunes:summary>
                <description><![CDATA[This week Troy and Jason are back to discuss, Roman&#39;s junk, Shane&#39;s assault, The Mae Young Classic, Emma&#39;s Push, Impact&#39;s latest failure, and much more from this week in professional wrestling.]]></description>
                <content:encoded>This week Troy and Jason are back to discuss, Roman&amp;#39;s junk, Shane&amp;#39;s assault, The Mae Young Classic, Emma&amp;#39;s Push, Impact&amp;#39;s latest failure, and much more from this week in professional wrestling.</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Fri, 08 Sep 2017 05:08:22 &#43;0000</pubDate>
                <itunes:duration>6730</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>NitroMania Episode 11 - November 6th, 1995</itunes:title>
                <title>NitroMania Episode 11 - November 6th, 1995</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, Listeners!

This week on NitroMania The Fans Are Told They Make The Match but Actually H...</itunes:subtitle>
                <itunes:summary>Hello, Listeners!

This week on NitroMania The Fans Are Told They Make The Match but Actually Have Very Little Bearing on Proceedings!

Also The Giant defends &#34;his&#34; WCW Title.</itunes:summary>
                <description><![CDATA[Hello, Listeners!

This week on NitroMania The Fans Are Told They Make The Match but Actually Have Very Little Bearing on Proceedings!

Also The Giant defends &#34;his&#34; WCW Title.]]></description>
                <content:encoded>Hello, Listeners!

This week on NitroMania The Fans Are Told They Make The Match but Actually Have Very Little Bearing on Proceedings!

Also The Giant defends &amp;#34;his&amp;#34; WCW Title.</content:encoded>
                
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                <link>https://rundown.podomatic.com</link>
                <pubDate>Tue, 05 Sep 2017 04:00:00 &#43;0000</pubDate>
                <itunes:duration>1130</itunes:duration>
                
                
                <itunes:explicit>true</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Rundown Episode 309 - Jerking It Like Crazy</itunes:title>
                <title>Rundown Episode 309 - Jerking It Like Crazy</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week Troy and Jason discuss, The Cena/ Reigns promo that had everyone talking, The Mae Young...</itunes:subtitle>
                <itunes:summary>This week Troy and Jason discuss, The Cena/ Reigns promo that had everyone talking, The Mae Young Classic, Sasha&#39;s latest Title loss, The Sexy Starr/ Rosemary incident, and much more from the week that was in wrestling.</itunes:summary>
                <description><![CDATA[This week Troy and Jason discuss, The Cena/ Reigns promo that had everyone talking, The Mae Young Classic, Sasha&#39;s latest Title loss, The Sexy Starr/ Rosemary incident, and much more from the week that was in wrestling.]]></description>
                <content:encoded>This week Troy and Jason discuss, The Cena/ Reigns promo that had everyone talking, The Mae Young Classic, Sasha&amp;#39;s latest Title loss, The Sexy Starr/ Rosemary incident, and much more from the week that was in wrestling.</content:encoded>
                
                <enclosure length="63585842" type="audio/mpeg" url="https://audio2.redcircle.com/episodes/6c1127aa-bc54-498e-b649-8c8e0958f144/stream.mp3"/>
                
                <guid isPermaLink="false">https://rundown.podomatic.com/entry/2017-08-31T20_40_31-07_00</guid>
                <link>https://rundown.podomatic.com</link>
                <pubDate>Fri, 01 Sep 2017 03:40:31 &#43;0000</pubDate>
                <itunes:duration>5289</itunes:duration>
                
                
                <itunes:explicit>false</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Rundown Episode 308 - Talking About Balls</itunes:title>
                <title>Rundown Episode 308 - Talking About Balls</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>This week we have Troy, Jason, and Sal, on the show.  We recap NXT Takeover, SummerSlam, a very M...</itunes:subtitle>
                <itunes:summary>This week we have Troy, Jason, and Sal, on the show.  We recap NXT Takeover, SummerSlam, a very Meh edition of RAW, and very interesting Smackdown.  We also debate the place of balls in wrestling.

www.audibletrial.com/rundown for a free audiobook and a 30-day free trial! 

Atlantic Pro Wrestling returns Saturday, August 26th, at the Boys and Girls Club in Salisbury, MA! http://www.atlanticprowrestling.com 

Liberty States returns Saturday September 9th at the John McCarthy Elementary School in Peabody, MA! http://www.libertystateswrestling.com 

Brew City Wrestling presents &#34;Fall Frenzy&#34; on Friday, September 15 at the Columbus Club of West Allis. 1800 S. 92 St. Bell time is 7:30pm, doors open at 6:45pm, tickets are $20 reserved front row, $18 general admission at the door and $16 pre-sale on www.brewcitywrestling1.com. TICKETS GO ON SALE SUNDAY, AUGUST 27. Then join us at the Slurp -N- Burp Fun House, 1454 S. 92 St. to have an after party celebration with the Stars of Brew City Wrestling.

ElkMania presents ElkMania V on Saturday, September 23rd at the Beverly/Salem Elks Lodge in Beverly, MA! 

On August 26 &amp; 27, Brew City Wrestling teams up with MIAW &amp; Lucha Libre Total at Mexican Fiesta to bring LUCHAPALOOZA on the Summerfest grounds at the Sports Zone basketball area. Saturday 3:30-5:30pm and Sunday Noon-2pm. This is a FREE show w/paid admission onto the grounds. Buy admission tickets at http://www.mexicanfiesta.org/


Lucky Pro presents Fall Frenzy, Saturday, October 14th at the Elks Hall in Clinton, MA! http://www.luckyprowrestling.com 

@rundownpodcast on Twitter 

rundownwrestling@gmail.com 

Leave us a voice mail at 617 863-6967, that’s 61-Rundown-7 

http://www.facebook.com/rundownwrestling 

http://www.youtube.com/rundownpodcast 

http://paypal.me/rundownwrestling to make donations, $10 pays for hosting for a month. 

Chasing Distant Horizons: http://tinyurl.com/distanthorizons 

Questionable Endeavor Network: http://www.shadowvane.net 
http://www.patreon.com/shadowvane 

Tooning Japanese on iTunes and Stitcher http://www.patreon.com/TooningJapanese 
The Raw Attitude Podcast on iTunes, Stitcher, and SoundCloud 

The Slasher Sanitarium on iTunes and Stitcher 

PWN Stars on iTunes and Podomatic 

New Blood Rising on iTunes 

Words of Geekdom on iTunes and Stitcher 

@QuestEndNetwork www.questendnetwork.com Check out our Discord channel! 

Listen to our friends Brian Milonas and Mike Crockett on the Wrestling Podcast About Nothing! https://www.facebook.com/TheWPAN/ 

Search for us on iTunes, Stitcher, Google Play, Podbean, or Podomatic under &#34;The Rundown Wrestling Podcast&#34;</itunes:summary>
                <description><![CDATA[This week we have Troy, Jason, and Sal, on the show.  We recap NXT Takeover, SummerSlam, a very Meh edition of RAW, and very interesting Smackdown.  We also debate the place of balls in wrestling.

www.audibletrial.com/rundown for a free audiobook and a 30-day free trial! 

Atlantic Pro Wrestling returns Saturday, August 26th, at the Boys and Girls Club in Salisbury, MA! http://www.atlanticprowrestling.com 

Liberty States returns Saturday September 9th at the John McCarthy Elementary School in Peabody, MA! http://www.libertystateswrestling.com 

Brew City Wrestling presents &#34;Fall Frenzy&#34; on Friday, September 15 at the Columbus Club of West Allis. 1800 S. 92 St. Bell time is 7:30pm, doors open at 6:45pm, tickets are $20 reserved front row, $18 general admission at the door and $16 pre-sale on www.brewcitywrestling1.com. TICKETS GO ON SALE SUNDAY, AUGUST 27. Then join us at the Slurp -N- Burp Fun House, 1454 S. 92 St. to have an after party celebration with the Stars of Brew City Wrestling.

ElkMania presents ElkMania V on Saturday, September 23rd at the Beverly/Salem Elks Lodge in Beverly, MA! 

On August 26 &amp; 27, Brew City Wrestling teams up with MIAW &amp; Lucha Libre Total at Mexican Fiesta to bring LUCHAPALOOZA on the Summerfest grounds at the Sports Zone basketball area. Saturday 3:30-5:30pm and Sunday Noon-2pm. This is a FREE show w/paid admission onto the grounds. Buy admission tickets at http://www.mexicanfiesta.org/


Lucky Pro presents Fall Frenzy, Saturday, October 14th at the Elks Hall in Clinton, MA! http://www.luckyprowrestling.com 

@rundownpodcast on Twitter 

rundownwrestling@gmail.com 

Leave us a voice mail at 617 863-6967, that’s 61-Rundown-7 

http://www.facebook.com/rundownwrestling 

http://www.youtube.com/rundownpodcast 

http://paypal.me/rundownwrestling to make donations, $10 pays for hosting for a month. 

Chasing Distant Horizons: http://tinyurl.com/distanthorizons 

Questionable Endeavor Network: http://www.shadowvane.net 
http://www.patreon.com/shadowvane 

Tooning Japanese on iTunes and Stitcher http://www.patreon.com/TooningJapanese 
The Raw Attitude Podcast on iTunes, Stitcher, and SoundCloud 

The Slasher Sanitarium on iTunes and Stitcher 

PWN Stars on iTunes and Podomatic 

New Blood Rising on iTunes 

Words of Geekdom on iTunes and Stitcher 

@QuestEndNetwork www.questendnetwork.com Check out our Discord channel! 

Listen to our friends Brian Milonas and Mike Crockett on the Wrestling Podcast About Nothing! https://www.facebook.com/TheWPAN/ 

Search for us on iTunes, Stitcher, Google Play, Podbean, or Podomatic under &#34;The Rundown Wrestling Podcast&#34;]]></description>
                <content:encoded>This week we have Troy, Jason, and Sal, on the show.  We recap NXT Takeover, SummerSlam, a very Meh edition of RAW, and very interesting Smackdown.  We also debate the place of balls in wrestling.

www.audibletrial.com/rundown for a free audiobook and a 30-day free trial! 

Atlantic Pro Wrestling returns Saturday, August 26th, at the Boys and Girls Club in Salisbury, MA! http://www.atlanticprowrestling.com 

Liberty States returns Saturday September 9th at the John McCarthy Elementary School in Peabody, MA! http://www.libertystateswrestling.com 

Brew City Wrestling presents &amp;#34;Fall Frenzy&amp;#34; on Friday, September 15 at the Columbus Club of West Allis. 1800 S. 92 St. Bell time is 7:30pm, doors open at 6:45pm, tickets are $20 reserved front row, $18 general admission at the door and $16 pre-sale on www.brewcitywrestling1.com. TICKETS GO ON SALE SUNDAY, AUGUST 27. Then join us at the Slurp -N- Burp Fun House, 1454 S. 92 St. to have an after party celebration with the Stars of Brew City Wrestling.

ElkMania presents ElkMania V on Saturday, September 23rd at the Beverly/Salem Elks Lodge in Beverly, MA! 

On August 26 &amp;amp; 27, Brew City Wrestling teams up with MIAW &amp;amp; Lucha Libre Total at Mexican Fiesta to bring LUCHAPALOOZA on the Summerfest grounds at the Sports Zone basketball area. Saturday 3:30-5:30pm and Sunday Noon-2pm. This is a FREE show w/paid admission onto the grounds. Buy admission tickets at http://www.mexicanfiesta.org/


Lucky Pro presents Fall Frenzy, Saturday, October 14th at the Elks Hall in Clinton, MA! http://www.luckyprowrestling.com 

@rundownpodcast on Twitter 

rundownwrestling@gmail.com 

Leave us a voice mail at 617 863-6967, that’s 61-Rundown-7 

http://www.facebook.com/rundownwrestling 

http://www.youtube.com/rundownpodcast 

http://paypal.me/rundownwrestling to make donations, $10 pays for hosting for a month. 

Chasing Distant Horizons: http://tinyurl.com/distanthorizons 

Questionable Endeavor Network: http://www.shadowvane.net 
http://www.patreon.com/shadowvane 

Tooning Japanese on iTunes and Stitcher http://www.patreon.com/TooningJapanese 
The Raw Attitude Podcast on iTunes, Stitcher, and SoundCloud 

The Slasher Sanitarium on iTunes and Stitcher 

PWN Stars on iTunes and Podomatic 

New Blood Rising on iTunes 

Words of Geekdom on iTunes and Stitcher 

@QuestEndNetwork www.questendnetwork.com Check out our Discord channel! 

Listen to our friends Brian Milonas and Mike Crockett on the Wrestling Podcast About Nothing! https://www.facebook.com/TheWPAN/ 

Search for us on iTunes, Stitcher, Google Play, Podbean, or Podomatic under &amp;#34;The Rundown Wrestling Podcast&amp;#34;</content:encoded>
                
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                <itunes:title>Rundown Episode 307 - Under New Management</itunes:title>
                <title>Rundown Episode 307 - Under New Management</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, Listeners! It&#39;s a new Adam free era of The Rundown. 
 Troy and Jason take the helm and ta...</itunes:subtitle>
                <itunes:summary>Hello, Listeners! It&#39;s a new Adam free era of The Rundown. 
 Troy and Jason take the helm and talk the week that was in wrestling. 
 Also they give predictions for Takeover Brooklyn and Summerslam.

www.audibletrial.com/rundown for a free audiobook and a 30-day free trial! 

Brew City Wrestling presents &#34;Summer Sizzle&#34; on Friday, August 18th, at the Columbus Club of West Allis! http://www.brewcitywrestling1.com 

UFO presents &#34;Big Bang 2017&#34; on Wednesday, August 23rd, at the Malden Irish American Club! Atlantic Pro Wrestling returns Saturday, August 26th, at the Boys and Girls Club in Salisbury, MA! http://www.atlanticprowrestling.com 

Liberty States returns Saturday September 9th at the John McCarthy Elementary School in Peabody, MA! http://www.libertystateswrestling.com 

ElkMania presents ElkMania V on Saturday, September 23rd at the Beverly/Salem Elks Lodge in Beverly, MA! Lucky Pro presents Fall Frenzy, Saturday, October 14th at the Elks Hall in Clinton, MA! http://www.luckyprowrestling.com 

@rundownpodcast on Twitter rundownwrestling@gmail.com 

Leave us a voice mail at 617 863-6967, that’s 61-Rundown-7 http://www.facebook.com/rundownwrestling 

http://www.youtube.com/rundownpodcast 

http://paypal.me/rundownwrestling to make donations, $10 pays for hosting for a month. Chasing Distant Horizons: 

http://tinyurl.com/distanthorizons 

Questionable Endeavor Network: http://www.shadowvane.net http://www.patreon.com/shadowvane Tooning Japanese on iTunes and Stitcher http://www.patreon.com/TooningJapanese The Raw Attitude Podcast on iTunes, Stitcher, and SoundCloud The Slasher Sanitarium on iTunes and Stitcher PWN Stars on iTunes and Podomatic New Blood Rising on iTunes Words of Geekdom on iTunes and Stitcher @QuestEndNetwork www.questendnetwork.com Check out our Discord channel! 

Listen to our friends Brian Milonas and Mike Crockett on the Wrestling Podcast About Nothing! 
https://www.facebook.com/TheWPAN/ 

Search for us on iTunes, Stitcher, Google Play, Podbean, or Podomatic under &#34;The Rundown Wrestling Podcast&#34;</itunes:summary>
                <description><![CDATA[Hello, Listeners! It&#39;s a new Adam free era of The Rundown. 
 Troy and Jason take the helm and talk the week that was in wrestling. 
 Also they give predictions for Takeover Brooklyn and Summerslam.

www.audibletrial.com/rundown for a free audiobook and a 30-day free trial! 

Brew City Wrestling presents &#34;Summer Sizzle&#34; on Friday, August 18th, at the Columbus Club of West Allis! http://www.brewcitywrestling1.com 

UFO presents &#34;Big Bang 2017&#34; on Wednesday, August 23rd, at the Malden Irish American Club! Atlantic Pro Wrestling returns Saturday, August 26th, at the Boys and Girls Club in Salisbury, MA! http://www.atlanticprowrestling.com 

Liberty States returns Saturday September 9th at the John McCarthy Elementary School in Peabody, MA! http://www.libertystateswrestling.com 

ElkMania presents ElkMania V on Saturday, September 23rd at the Beverly/Salem Elks Lodge in Beverly, MA! Lucky Pro presents Fall Frenzy, Saturday, October 14th at the Elks Hall in Clinton, MA! http://www.luckyprowrestling.com 

@rundownpodcast on Twitter rundownwrestling@gmail.com 

Leave us a voice mail at 617 863-6967, that’s 61-Rundown-7 http://www.facebook.com/rundownwrestling 

http://www.youtube.com/rundownpodcast 

http://paypal.me/rundownwrestling to make donations, $10 pays for hosting for a month. Chasing Distant Horizons: 

http://tinyurl.com/distanthorizons 

Questionable Endeavor Network: http://www.shadowvane.net http://www.patreon.com/shadowvane Tooning Japanese on iTunes and Stitcher http://www.patreon.com/TooningJapanese The Raw Attitude Podcast on iTunes, Stitcher, and SoundCloud The Slasher Sanitarium on iTunes and Stitcher PWN Stars on iTunes and Podomatic New Blood Rising on iTunes Words of Geekdom on iTunes and Stitcher @QuestEndNetwork www.questendnetwork.com Check out our Discord channel! 

Listen to our friends Brian Milonas and Mike Crockett on the Wrestling Podcast About Nothing! 
https://www.facebook.com/TheWPAN/ 

Search for us on iTunes, Stitcher, Google Play, Podbean, or Podomatic under &#34;The Rundown Wrestling Podcast&#34;]]></description>
                <content:encoded>Hello, Listeners! It&amp;#39;s a new Adam free era of The Rundown. 
 Troy and Jason take the helm and talk the week that was in wrestling. 
 Also they give predictions for Takeover Brooklyn and Summerslam.

www.audibletrial.com/rundown for a free audiobook and a 30-day free trial! 

Brew City Wrestling presents &amp;#34;Summer Sizzle&amp;#34; on Friday, August 18th, at the Columbus Club of West Allis! http://www.brewcitywrestling1.com 

UFO presents &amp;#34;Big Bang 2017&amp;#34; on Wednesday, August 23rd, at the Malden Irish American Club! Atlantic Pro Wrestling returns Saturday, August 26th, at the Boys and Girls Club in Salisbury, MA! http://www.atlanticprowrestling.com 

Liberty States returns Saturday September 9th at the John McCarthy Elementary School in Peabody, MA! http://www.libertystateswrestling.com 

ElkMania presents ElkMania V on Saturday, September 23rd at the Beverly/Salem Elks Lodge in Beverly, MA! Lucky Pro presents Fall Frenzy, Saturday, October 14th at the Elks Hall in Clinton, MA! http://www.luckyprowrestling.com 

@rundownpodcast on Twitter rundownwrestling@gmail.com 

Leave us a voice mail at 617 863-6967, that’s 61-Rundown-7 http://www.facebook.com/rundownwrestling 

http://www.youtube.com/rundownpodcast 

http://paypal.me/rundownwrestling to make donations, $10 pays for hosting for a month. Chasing Distant Horizons: 

http://tinyurl.com/distanthorizons 

Questionable Endeavor Network: http://www.shadowvane.net http://www.patreon.com/shadowvane Tooning Japanese on iTunes and Stitcher http://www.patreon.com/TooningJapanese The Raw Attitude Podcast on iTunes, Stitcher, and SoundCloud The Slasher Sanitarium on iTunes and Stitcher PWN Stars on iTunes and Podomatic New Blood Rising on iTunes Words of Geekdom on iTunes and Stitcher @QuestEndNetwork www.questendnetwork.com Check out our Discord channel! 

Listen to our friends Brian Milonas and Mike Crockett on the Wrestling Podcast About Nothing! 
https://www.facebook.com/TheWPAN/ 

Search for us on iTunes, Stitcher, Google Play, Podbean, or Podomatic under &amp;#34;The Rundown Wrestling Podcast&amp;#34;</content:encoded>
                
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                <pubDate>Fri, 18 Aug 2017 04:59:30 &#43;0000</pubDate>
                <itunes:duration>7898</itunes:duration>
                
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Rundown Episode 306 - Thank You and Goodnight</itunes:title>
                <title>Rundown Episode 306 - Thank You and Goodnight</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, Listeners!

Join us for Adam&#39;s final show as host!

Go to www.audibletrial.com/rundown...</itunes:subtitle>
                <itunes:summary>Hello, Listeners!

Join us for Adam&#39;s final show as host!

Go to www.audibletrial.com/rundown for a free audiobook and a 30-day free trial!

Brew City Wrestling presents &#34;Summer Sizzle&#34; on Friday, August 18th, at the Columbus Club of West Allis! http://www.brewcitywrestling1.com
UFO presents &#34;Big Bang 2017&#34; on Wednesday, August 23rd, at the Malden Irish American Club!
Atlantic Pro Wrestling returns Saturday, August 26th, at the Boys and Girls Club in Salisbury, MA! http://www.atlanticprowrestling.com
Liberty States returns Saturday September 9th at the John McCarthy Elementary School in Peabody, MA! http://www.libertystateswrestling.com
ElkMania presents ElkMania V on Saturday, September 23rd at the Beverly/Salem Elks Lodge in Beverly, MA!
Lucky Pro presents Fall Frenzy, Saturday, October 14th at the Elks Hall in Clinton, MA! http://www.luckyprowrestling.com

@rundownpodcast on Twitter

rundownwrestling@gmail.com

Leave us a voice mail at 617 863-6967, that’s 61-Rundown-7

http://www.facebook.com/rundownwrestling
http://www.youtube.com/rundownpodcast

http://paypal.me/rundownwrestling to make donations, $10 pays for hosting for a month.

Chasing Distant Horizons: http://tinyurl.com/distanthorizons

Questionable Endeavor Network:
http://www.shadowvane.net
http://www.patreon.com/shadowvane
Tooning Japanese on iTunes and Stitcher
http://www.patreon.com/TooningJapanese
The Raw Attitude Podcast on iTunes, Stitcher, and SoundCloud
The Slasher Sanitarium on iTunes and Stitcher
PWN Stars on iTunes and Podomatic
New Blood Rising on iTunes
Words of Geekdom on iTunes and Stitcher

@QuestEndNetwork
www.questendnetwork.com
Check out our Discord channel!

Listen to our friends Brian Milonas and Mike Crockett on the Wrestling Podcast About Nothing! https://www.facebook.com/TheWPAN/

Search for us on iTunes, Stitcher, Google Play, Podbean, or Podomatic under &#34;The Rundown Wrestling Podcast&#34;</itunes:summary>
                <description><![CDATA[Hello, Listeners!

Join us for Adam&#39;s final show as host!

Go to www.audibletrial.com/rundown for a free audiobook and a 30-day free trial!

Brew City Wrestling presents &#34;Summer Sizzle&#34; on Friday, August 18th, at the Columbus Club of West Allis! http://www.brewcitywrestling1.com
UFO presents &#34;Big Bang 2017&#34; on Wednesday, August 23rd, at the Malden Irish American Club!
Atlantic Pro Wrestling returns Saturday, August 26th, at the Boys and Girls Club in Salisbury, MA! http://www.atlanticprowrestling.com
Liberty States returns Saturday September 9th at the John McCarthy Elementary School in Peabody, MA! http://www.libertystateswrestling.com
ElkMania presents ElkMania V on Saturday, September 23rd at the Beverly/Salem Elks Lodge in Beverly, MA!
Lucky Pro presents Fall Frenzy, Saturday, October 14th at the Elks Hall in Clinton, MA! http://www.luckyprowrestling.com

@rundownpodcast on Twitter

rundownwrestling@gmail.com

Leave us a voice mail at 617 863-6967, that’s 61-Rundown-7

http://www.facebook.com/rundownwrestling
http://www.youtube.com/rundownpodcast

http://paypal.me/rundownwrestling to make donations, $10 pays for hosting for a month.

Chasing Distant Horizons: http://tinyurl.com/distanthorizons

Questionable Endeavor Network:
http://www.shadowvane.net
http://www.patreon.com/shadowvane
Tooning Japanese on iTunes and Stitcher
http://www.patreon.com/TooningJapanese
The Raw Attitude Podcast on iTunes, Stitcher, and SoundCloud
The Slasher Sanitarium on iTunes and Stitcher
PWN Stars on iTunes and Podomatic
New Blood Rising on iTunes
Words of Geekdom on iTunes and Stitcher

@QuestEndNetwork
www.questendnetwork.com
Check out our Discord channel!

Listen to our friends Brian Milonas and Mike Crockett on the Wrestling Podcast About Nothing! https://www.facebook.com/TheWPAN/

Search for us on iTunes, Stitcher, Google Play, Podbean, or Podomatic under &#34;The Rundown Wrestling Podcast&#34;]]></description>
                <content:encoded>Hello, Listeners!

Join us for Adam&amp;#39;s final show as host!

Go to www.audibletrial.com/rundown for a free audiobook and a 30-day free trial!

Brew City Wrestling presents &amp;#34;Summer Sizzle&amp;#34; on Friday, August 18th, at the Columbus Club of West Allis! http://www.brewcitywrestling1.com
UFO presents &amp;#34;Big Bang 2017&amp;#34; on Wednesday, August 23rd, at the Malden Irish American Club!
Atlantic Pro Wrestling returns Saturday, August 26th, at the Boys and Girls Club in Salisbury, MA! http://www.atlanticprowrestling.com
Liberty States returns Saturday September 9th at the John McCarthy Elementary School in Peabody, MA! http://www.libertystateswrestling.com
ElkMania presents ElkMania V on Saturday, September 23rd at the Beverly/Salem Elks Lodge in Beverly, MA!
Lucky Pro presents Fall Frenzy, Saturday, October 14th at the Elks Hall in Clinton, MA! http://www.luckyprowrestling.com

@rundownpodcast on Twitter

rundownwrestling@gmail.com

Leave us a voice mail at 617 863-6967, that’s 61-Rundown-7

http://www.facebook.com/rundownwrestling
http://www.youtube.com/rundownpodcast

http://paypal.me/rundownwrestling to make donations, $10 pays for hosting for a month.

Chasing Distant Horizons: http://tinyurl.com/distanthorizons

Questionable Endeavor Network:
http://www.shadowvane.net
http://www.patreon.com/shadowvane
Tooning Japanese on iTunes and Stitcher
http://www.patreon.com/TooningJapanese
The Raw Attitude Podcast on iTunes, Stitcher, and SoundCloud
The Slasher Sanitarium on iTunes and Stitcher
PWN Stars on iTunes and Podomatic
New Blood Rising on iTunes
Words of Geekdom on iTunes and Stitcher

@QuestEndNetwork
www.questendnetwork.com
Check out our Discord channel!

Listen to our friends Brian Milonas and Mike Crockett on the Wrestling Podcast About Nothing! https://www.facebook.com/TheWPAN/

Search for us on iTunes, Stitcher, Google Play, Podbean, or Podomatic under &amp;#34;The Rundown Wrestling Podcast&amp;#34;</content:encoded>
                
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                <pubDate>Thu, 10 Aug 2017 07:29:38 &#43;0000</pubDate>
                <itunes:duration>9175</itunes:duration>
                
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Rundown Episode 305 - Tossing Jizz All Around the Country</itunes:title>
                <title>Rundown Episode 305 - Tossing Jizz All Around the Country</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, Listeners!

Jason returns to discuss wrestling at Fenway, UFC type things, and more!

...</itunes:subtitle>
                <itunes:summary>Hello, Listeners!

Jason returns to discuss wrestling at Fenway, UFC type things, and more!

Go to www.audibletrial.com/rundown for a free audiobook and a 30-day free trial!

Brew City Wrestling Thursday, August 3rd, at the Wisconsin State Fair! http://www.brewcitywrestling1.com
Lucky Pro presents Summer Sizzle, Saturday, August 5th at the Elks Hall in Clinton, MA! http://www.luckyprowrestling.com
UFO presents &#34;Big Bang 2017&#34; on Wednesday, August 23rd, at the Malden Irish American Club!
Atlantic Pro Wrestling returns Saturday, August 26th, at the Boys and Girls Club in Salisbury, MA! http://www.atlanticprowrestling.com
Liberty States returns Saturday September 9th at the John McCarthy Elementary School in Peabody, MA! http://www.libertystateswrestling.com
ElkMania presents ElkMania V on Saturday, September 23rd at the Beverly/Salem Elks Lodge in Beverly, MA!

@rundownpodcast on Twitter

rundownwrestling@gmail.com

Leave us a voice mail at 617 863-6967, that’s 61-Rundown-7

http://www.facebook.com/rundownwrestling
http://www.youtube.com/rundownpodcast

http://paypal.me/rundownwrestling to make donations, $10 pays for hosting for a month.

Chasing Distant Horizons: http://tinyurl.com/distanthorizons

Questionable Endeavor Network:
http://www.shadowvane.net
http://www.patreon.com/shadowvane
Tooning Japanese on iTunes and Stitcher
http://www.patreon.com/TooningJapanese
The Raw Attitude Podcast on iTunes, Stitcher, and SoundCloud
The Slasher Sanitarium on iTunes and Stitcher
PWN Stars on iTunes and Podomatic
New Blood Rising on iTunes
Words of Geekdom on iTunes and Stitcher

@QuestEndNetwork
www.questendnetwork.com
Check out our Discord channel!

Listen to our friends Brian Milonas and Mike Crockett on the Wrestling Podcast About Nothing! https://www.facebook.com/TheWPAN/

Search for us on iTunes, Stitcher, Google Play, Podbean, or Podomatic under &#34;The Rundown Wrestling Podcast&#34;</itunes:summary>
                <description><![CDATA[Hello, Listeners!

Jason returns to discuss wrestling at Fenway, UFC type things, and more!

Go to www.audibletrial.com/rundown for a free audiobook and a 30-day free trial!

Brew City Wrestling Thursday, August 3rd, at the Wisconsin State Fair! http://www.brewcitywrestling1.com
Lucky Pro presents Summer Sizzle, Saturday, August 5th at the Elks Hall in Clinton, MA! http://www.luckyprowrestling.com
UFO presents &#34;Big Bang 2017&#34; on Wednesday, August 23rd, at the Malden Irish American Club!
Atlantic Pro Wrestling returns Saturday, August 26th, at the Boys and Girls Club in Salisbury, MA! http://www.atlanticprowrestling.com
Liberty States returns Saturday September 9th at the John McCarthy Elementary School in Peabody, MA! http://www.libertystateswrestling.com
ElkMania presents ElkMania V on Saturday, September 23rd at the Beverly/Salem Elks Lodge in Beverly, MA!

@rundownpodcast on Twitter

rundownwrestling@gmail.com

Leave us a voice mail at 617 863-6967, that’s 61-Rundown-7

http://www.facebook.com/rundownwrestling
http://www.youtube.com/rundownpodcast

http://paypal.me/rundownwrestling to make donations, $10 pays for hosting for a month.

Chasing Distant Horizons: http://tinyurl.com/distanthorizons

Questionable Endeavor Network:
http://www.shadowvane.net
http://www.patreon.com/shadowvane
Tooning Japanese on iTunes and Stitcher
http://www.patreon.com/TooningJapanese
The Raw Attitude Podcast on iTunes, Stitcher, and SoundCloud
The Slasher Sanitarium on iTunes and Stitcher
PWN Stars on iTunes and Podomatic
New Blood Rising on iTunes
Words of Geekdom on iTunes and Stitcher

@QuestEndNetwork
www.questendnetwork.com
Check out our Discord channel!

Listen to our friends Brian Milonas and Mike Crockett on the Wrestling Podcast About Nothing! https://www.facebook.com/TheWPAN/

Search for us on iTunes, Stitcher, Google Play, Podbean, or Podomatic under &#34;The Rundown Wrestling Podcast&#34;]]></description>
                <content:encoded>Hello, Listeners!

Jason returns to discuss wrestling at Fenway, UFC type things, and more!

Go to www.audibletrial.com/rundown for a free audiobook and a 30-day free trial!

Brew City Wrestling Thursday, August 3rd, at the Wisconsin State Fair! http://www.brewcitywrestling1.com
Lucky Pro presents Summer Sizzle, Saturday, August 5th at the Elks Hall in Clinton, MA! http://www.luckyprowrestling.com
UFO presents &amp;#34;Big Bang 2017&amp;#34; on Wednesday, August 23rd, at the Malden Irish American Club!
Atlantic Pro Wrestling returns Saturday, August 26th, at the Boys and Girls Club in Salisbury, MA! http://www.atlanticprowrestling.com
Liberty States returns Saturday September 9th at the John McCarthy Elementary School in Peabody, MA! http://www.libertystateswrestling.com
ElkMania presents ElkMania V on Saturday, September 23rd at the Beverly/Salem Elks Lodge in Beverly, MA!

@rundownpodcast on Twitter

rundownwrestling@gmail.com

Leave us a voice mail at 617 863-6967, that’s 61-Rundown-7

http://www.facebook.com/rundownwrestling
http://www.youtube.com/rundownpodcast

http://paypal.me/rundownwrestling to make donations, $10 pays for hosting for a month.

Chasing Distant Horizons: http://tinyurl.com/distanthorizons

Questionable Endeavor Network:
http://www.shadowvane.net
http://www.patreon.com/shadowvane
Tooning Japanese on iTunes and Stitcher
http://www.patreon.com/TooningJapanese
The Raw Attitude Podcast on iTunes, Stitcher, and SoundCloud
The Slasher Sanitarium on iTunes and Stitcher
PWN Stars on iTunes and Podomatic
New Blood Rising on iTunes
Words of Geekdom on iTunes and Stitcher

@QuestEndNetwork
www.questendnetwork.com
Check out our Discord channel!

Listen to our friends Brian Milonas and Mike Crockett on the Wrestling Podcast About Nothing! https://www.facebook.com/TheWPAN/

Search for us on iTunes, Stitcher, Google Play, Podbean, or Podomatic under &amp;#34;The Rundown Wrestling Podcast&amp;#34;</content:encoded>
                
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                <itunes:title>Rundown Episode 304 - Hotshot the Demon</itunes:title>
                <title>Rundown Episode 304 - Hotshot the Demon</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, Listeners!

This week on the show Andy returns for our Thursday sendoff. We talk Battleg...</itunes:subtitle>
                <itunes:summary>Hello, Listeners!

This week on the show Andy returns for our Thursday sendoff. We talk Battleground and everything else!

Go to www.audibletrial.com/rundown for a free audiobook and a 30-day free trial!

Atlantic Pro Wrestling returns Sunday, July 30th at Old Yankee Homecoming in Newbury, MA! FREE! http://www.atlanticprowrestling.com
Brew City Wrestling Thursday, August 3rd, at the Wisconsin State Fair! http://www.brewcitywrestling1.com
Lucky Pro presents Summer Sizzle, Saturday, August 5th at the Elks Hall in Clinton, MA! http://www.luckyprowrestling.com
UFO presents &#34;Big Bang 2017&#34; on Wednesday, August 23rd, at the Malden Irish American Club!
Liberty States returns Saturday September 9th at the John McCarthy Elementary School in Peabody, MA! http://www.libertystateswrestling.com
ElkMania presents ElkMania V on Saturday, September 23rd at the Beverly/Salem Elks Lodge in Beverly, MA!

@rundownpodcast on Twitter

rundownwrestling@gmail.com

Leave us a voice mail at 617 863-6967, that’s 61-Rundown-7

http://www.facebook.com/rundownwrestling
http://www.youtube.com/rundownpodcast

http://paypal.me/rundownwrestling to make donations, $10 pays for hosting for a month.

Chasing Distant Horizons: http://tinyurl.com/distanthorizons

Questionable Endeavor Network:
http://www.shadowvane.net
http://www.patreon.com/shadowvane
Tooning Japanese on iTunes and Stitcher
http://www.patreon.com/TooningJapanese
The Raw Attitude Podcast on iTunes, Stitcher, and SoundCloud
The Slasher Sanitarium on iTunes and Stitcher
PWN Stars on iTunes and Podomatic
New Blood Rising on iTunes
Words of Geekdom on iTunes and Stitcher

@QuestEndNetwork
www.questendnetwork.com
Check out our Discord channel!

Listen to our friends Brian Milonas and Mike Crockett on the Wrestling Podcast About Nothing! https://www.facebook.com/TheWPAN/

Search for us on iTunes, Stitcher, Google Play, Podbean, or Podomatic under &#34;The Rundown Wrestling Podcast&#34;</itunes:summary>
                <description><![CDATA[Hello, Listeners!

This week on the show Andy returns for our Thursday sendoff. We talk Battleground and everything else!

Go to www.audibletrial.com/rundown for a free audiobook and a 30-day free trial!

Atlantic Pro Wrestling returns Sunday, July 30th at Old Yankee Homecoming in Newbury, MA! FREE! http://www.atlanticprowrestling.com
Brew City Wrestling Thursday, August 3rd, at the Wisconsin State Fair! http://www.brewcitywrestling1.com
Lucky Pro presents Summer Sizzle, Saturday, August 5th at the Elks Hall in Clinton, MA! http://www.luckyprowrestling.com
UFO presents &#34;Big Bang 2017&#34; on Wednesday, August 23rd, at the Malden Irish American Club!
Liberty States returns Saturday September 9th at the John McCarthy Elementary School in Peabody, MA! http://www.libertystateswrestling.com
ElkMania presents ElkMania V on Saturday, September 23rd at the Beverly/Salem Elks Lodge in Beverly, MA!

@rundownpodcast on Twitter

rundownwrestling@gmail.com

Leave us a voice mail at 617 863-6967, that’s 61-Rundown-7

http://www.facebook.com/rundownwrestling
http://www.youtube.com/rundownpodcast

http://paypal.me/rundownwrestling to make donations, $10 pays for hosting for a month.

Chasing Distant Horizons: http://tinyurl.com/distanthorizons

Questionable Endeavor Network:
http://www.shadowvane.net
http://www.patreon.com/shadowvane
Tooning Japanese on iTunes and Stitcher
http://www.patreon.com/TooningJapanese
The Raw Attitude Podcast on iTunes, Stitcher, and SoundCloud
The Slasher Sanitarium on iTunes and Stitcher
PWN Stars on iTunes and Podomatic
New Blood Rising on iTunes
Words of Geekdom on iTunes and Stitcher

@QuestEndNetwork
www.questendnetwork.com
Check out our Discord channel!

Listen to our friends Brian Milonas and Mike Crockett on the Wrestling Podcast About Nothing! https://www.facebook.com/TheWPAN/

Search for us on iTunes, Stitcher, Google Play, Podbean, or Podomatic under &#34;The Rundown Wrestling Podcast&#34;]]></description>
                <content:encoded>Hello, Listeners!

This week on the show Andy returns for our Thursday sendoff. We talk Battleground and everything else!

Go to www.audibletrial.com/rundown for a free audiobook and a 30-day free trial!

Atlantic Pro Wrestling returns Sunday, July 30th at Old Yankee Homecoming in Newbury, MA! FREE! http://www.atlanticprowrestling.com
Brew City Wrestling Thursday, August 3rd, at the Wisconsin State Fair! http://www.brewcitywrestling1.com
Lucky Pro presents Summer Sizzle, Saturday, August 5th at the Elks Hall in Clinton, MA! http://www.luckyprowrestling.com
UFO presents &amp;#34;Big Bang 2017&amp;#34; on Wednesday, August 23rd, at the Malden Irish American Club!
Liberty States returns Saturday September 9th at the John McCarthy Elementary School in Peabody, MA! http://www.libertystateswrestling.com
ElkMania presents ElkMania V on Saturday, September 23rd at the Beverly/Salem Elks Lodge in Beverly, MA!

@rundownpodcast on Twitter

rundownwrestling@gmail.com

Leave us a voice mail at 617 863-6967, that’s 61-Rundown-7

http://www.facebook.com/rundownwrestling
http://www.youtube.com/rundownpodcast

http://paypal.me/rundownwrestling to make donations, $10 pays for hosting for a month.

Chasing Distant Horizons: http://tinyurl.com/distanthorizons

Questionable Endeavor Network:
http://www.shadowvane.net
http://www.patreon.com/shadowvane
Tooning Japanese on iTunes and Stitcher
http://www.patreon.com/TooningJapanese
The Raw Attitude Podcast on iTunes, Stitcher, and SoundCloud
The Slasher Sanitarium on iTunes and Stitcher
PWN Stars on iTunes and Podomatic
New Blood Rising on iTunes
Words of Geekdom on iTunes and Stitcher

@QuestEndNetwork
www.questendnetwork.com
Check out our Discord channel!

Listen to our friends Brian Milonas and Mike Crockett on the Wrestling Podcast About Nothing! https://www.facebook.com/TheWPAN/

Search for us on iTunes, Stitcher, Google Play, Podbean, or Podomatic under &amp;#34;The Rundown Wrestling Podcast&amp;#34;</content:encoded>
                
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            </item>
        
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Rundown Episode 303 - Before You&#39;ve Started Jerking Off</itunes:title>
                <title>Rundown Episode 303 - Before You&#39;ve Started Jerking Off</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Will that title be allowed on iTunes? LET&#39;S FIND OUT!

Hello, Listeners!

This week on The Ru...</itunes:subtitle>
                <itunes:summary>Will that title be allowed on iTunes? LET&#39;S FIND OUT!

Hello, Listeners!

This week on The Rundown we have a LOT to talk about, including Battleground predictions and the EXCLUSIVE REVEAL of the matches lined up for THIS SUNDAY&#39;S El Mundo Fanfest at Fenway Park!

Go to www.audibletrial.com/rundown for a free audiobook and a 30-day free trial!

Brew City Wrestling Friday, July 21st at the Columbus Club of West Allis! http://www.brewcitywrestling1.com
El Mundo Fan Fest, Sunday, July 23rd at Fenway Park! 
Atlantic Pro Wrestling returns Sunday, July 30th at Old Yankee Homecoming in Newbury, MA! FREE! http://www.atlanticprowrestling.com
Lucky Pro presents Summer Sizzle, Saturday, August 5th at the Elks Hall in Clinton, MA! http://www.luckyprowrestling.com
UFO presents &#34;Big Bang 2017&#34; on Wednesday, August 23rd, at the Malden Irish American Club!
Liberty States returns Saturday September 9th at the John McCarthy Elementary School in Peabody, MA! http://www.libertystateswrestling.com
ElkMania presents ElkMania V on Saturday, September 23rd at the Beverly/Salem Elks Lodge in Beverly, MA!

@rundownpodcast on Twitter

rundownwrestling@gmail.com

Leave us a voice mail at 617 863-6967, that’s 61-Rundown-7

http://www.facebook.com/rundownwrestling
http://www.youtube.com/rundownpodcast

http://paypal.me/rundownwrestling to make donations, $10 pays for hosting for a month.

Chasing Distant Horizons: http://tinyurl.com/distanthorizons

Questionable Endeavor Network:
http://www.shadowvane.net
http://www.patreon.com/shadowvane
Tooning Japanese on iTunes and Stitcher
http://www.patreon.com/TooningJapanese
The Raw Attitude Podcast on iTunes, Stitcher, and SoundCloud
The Slasher Sanitarium on iTunes and Stitcher
PWN Stars on iTunes and Podomatic
New Blood Rising on iTunes
Words of Geekdom on iTunes and Stitcher

@QuestEndNetwork
www.questendnetwork.com
Check out our Discord channel!

Listen to our friends Brian Milonas and Mike Crockett on the Wrestling Podcast About Nothing! https://www.facebook.com/TheWPAN/

Search for us on iTunes, Stitcher, Google Play, Podbean, or Podomatic under &#34;The Rundown Wrestling Podcast&#34;</itunes:summary>
                <description><![CDATA[Will that title be allowed on iTunes? LET&#39;S FIND OUT!

Hello, Listeners!

This week on The Rundown we have a LOT to talk about, including Battleground predictions and the EXCLUSIVE REVEAL of the matches lined up for THIS SUNDAY&#39;S El Mundo Fanfest at Fenway Park!

Go to www.audibletrial.com/rundown for a free audiobook and a 30-day free trial!

Brew City Wrestling Friday, July 21st at the Columbus Club of West Allis! http://www.brewcitywrestling1.com
El Mundo Fan Fest, Sunday, July 23rd at Fenway Park! 
Atlantic Pro Wrestling returns Sunday, July 30th at Old Yankee Homecoming in Newbury, MA! FREE! http://www.atlanticprowrestling.com
Lucky Pro presents Summer Sizzle, Saturday, August 5th at the Elks Hall in Clinton, MA! http://www.luckyprowrestling.com
UFO presents &#34;Big Bang 2017&#34; on Wednesday, August 23rd, at the Malden Irish American Club!
Liberty States returns Saturday September 9th at the John McCarthy Elementary School in Peabody, MA! http://www.libertystateswrestling.com
ElkMania presents ElkMania V on Saturday, September 23rd at the Beverly/Salem Elks Lodge in Beverly, MA!

@rundownpodcast on Twitter

rundownwrestling@gmail.com

Leave us a voice mail at 617 863-6967, that’s 61-Rundown-7

http://www.facebook.com/rundownwrestling
http://www.youtube.com/rundownpodcast

http://paypal.me/rundownwrestling to make donations, $10 pays for hosting for a month.

Chasing Distant Horizons: http://tinyurl.com/distanthorizons

Questionable Endeavor Network:
http://www.shadowvane.net
http://www.patreon.com/shadowvane
Tooning Japanese on iTunes and Stitcher
http://www.patreon.com/TooningJapanese
The Raw Attitude Podcast on iTunes, Stitcher, and SoundCloud
The Slasher Sanitarium on iTunes and Stitcher
PWN Stars on iTunes and Podomatic
New Blood Rising on iTunes
Words of Geekdom on iTunes and Stitcher

@QuestEndNetwork
www.questendnetwork.com
Check out our Discord channel!

Listen to our friends Brian Milonas and Mike Crockett on the Wrestling Podcast About Nothing! https://www.facebook.com/TheWPAN/

Search for us on iTunes, Stitcher, Google Play, Podbean, or Podomatic under &#34;The Rundown Wrestling Podcast&#34;]]></description>
                <content:encoded>Will that title be allowed on iTunes? LET&amp;#39;S FIND OUT!

Hello, Listeners!

This week on The Rundown we have a LOT to talk about, including Battleground predictions and the EXCLUSIVE REVEAL of the matches lined up for THIS SUNDAY&amp;#39;S El Mundo Fanfest at Fenway Park!

Go to www.audibletrial.com/rundown for a free audiobook and a 30-day free trial!

Brew City Wrestling Friday, July 21st at the Columbus Club of West Allis! http://www.brewcitywrestling1.com
El Mundo Fan Fest, Sunday, July 23rd at Fenway Park! 
Atlantic Pro Wrestling returns Sunday, July 30th at Old Yankee Homecoming in Newbury, MA! FREE! http://www.atlanticprowrestling.com
Lucky Pro presents Summer Sizzle, Saturday, August 5th at the Elks Hall in Clinton, MA! http://www.luckyprowrestling.com
UFO presents &amp;#34;Big Bang 2017&amp;#34; on Wednesday, August 23rd, at the Malden Irish American Club!
Liberty States returns Saturday September 9th at the John McCarthy Elementary School in Peabody, MA! http://www.libertystateswrestling.com
ElkMania presents ElkMania V on Saturday, September 23rd at the Beverly/Salem Elks Lodge in Beverly, MA!

@rundownpodcast on Twitter

rundownwrestling@gmail.com

Leave us a voice mail at 617 863-6967, that’s 61-Rundown-7

http://www.facebook.com/rundownwrestling
http://www.youtube.com/rundownpodcast

http://paypal.me/rundownwrestling to make donations, $10 pays for hosting for a month.

Chasing Distant Horizons: http://tinyurl.com/distanthorizons

Questionable Endeavor Network:
http://www.shadowvane.net
http://www.patreon.com/shadowvane
Tooning Japanese on iTunes and Stitcher
http://www.patreon.com/TooningJapanese
The Raw Attitude Podcast on iTunes, Stitcher, and SoundCloud
The Slasher Sanitarium on iTunes and Stitcher
PWN Stars on iTunes and Podomatic
New Blood Rising on iTunes
Words of Geekdom on iTunes and Stitcher

@QuestEndNetwork
www.questendnetwork.com
Check out our Discord channel!

Listen to our friends Brian Milonas and Mike Crockett on the Wrestling Podcast About Nothing! https://www.facebook.com/TheWPAN/

Search for us on iTunes, Stitcher, Google Play, Podbean, or Podomatic under &amp;#34;The Rundown Wrestling Podcast&amp;#34;</content:encoded>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Rundown Episode 302 - ASCII Dicks for Days</itunes:title>
                <title>Rundown Episode 302 - ASCII Dicks for Days</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, listeners!

This week Adam is back with Jason to discuss Balls Afire!

Go to www.audib...</itunes:subtitle>
                <itunes:summary>Hello, listeners!

This week Adam is back with Jason to discuss Balls Afire!

Go to www.audibletrial.com/rundown for a free audiobook and a 30-day free trial!

Brew City Wrestling Friday, July 21st at the Columbus Club of West Allis! http://www.brewcitywrestling1.com
El Mundo Fan Fest, Sunday, July 23rd at Fenway Park! 
Atlantic Pro Wrestling returns Sunday, July 30th at Old Yankee Homecoming in Newbury, MA! FREE! http://www.atlanticprowrestling.com
Lucky Pro presents Summer Sizzle, Saturday, August 5th at the Elks Hall in Clinton, MA! http://www.luckyprowrestling.com
UFO presents &#34;Big Bang 2017&#34; on Wednesday, August 23rd, at the Malden Irish American Club!
Liberty States returns Saturday September 9th at the John McCarthy Elementary School in Peabody, MA! http://www.libertystateswrestling.com
ElkMania presents ElkMania V on Saturday, September 23rd at the Beverly/Salem Elks Lodge in Beverly, MA!

@rundownpodcast on Twitter

rundownwrestling@gmail.com

Leave us a voice mail at 617 863-6967, that’s 61-Rundown-7

http://www.facebook.com/rundownwrestling
http://www.youtube.com/rundownpodcast

http://paypal.me/rundownwrestling to make donations, $10 pays for hosting for a month.

Chasing Distant Horizons: http://tinyurl.com/distanthorizons

Questionable Endeavor Network:
http://www.shadowvane.net
http://www.patreon.com/shadowvane
Tooning Japanese on iTunes and Stitcher
http://www.patreon.com/TooningJapanese
The Raw Attitude Podcast on iTunes, Stitcher, and SoundCloud
The Slasher Sanitarium on iTunes and Stitcher
PWN Stars on iTunes and Podomatic
New Blood Rising on iTunes
Words of Geekdom on iTunes and Stitcher

@QuestEndNetwork
www.questendnetwork.com
Check out our Discord channel!

Listen to our friends Brian Milonas and Mike Crockett on the Wrestling Podcast About Nothing! https://www.facebook.com/TheWPAN/

Search for us on iTunes, Stitcher, Google Play, Podbean, or Podomatic under &#34;The Rundown Wrestling Podcast&#34;</itunes:summary>
                <description><![CDATA[Hello, listeners!

This week Adam is back with Jason to discuss Balls Afire!

Go to www.audibletrial.com/rundown for a free audiobook and a 30-day free trial!

Brew City Wrestling Friday, July 21st at the Columbus Club of West Allis! http://www.brewcitywrestling1.com
El Mundo Fan Fest, Sunday, July 23rd at Fenway Park! 
Atlantic Pro Wrestling returns Sunday, July 30th at Old Yankee Homecoming in Newbury, MA! FREE! http://www.atlanticprowrestling.com
Lucky Pro presents Summer Sizzle, Saturday, August 5th at the Elks Hall in Clinton, MA! http://www.luckyprowrestling.com
UFO presents &#34;Big Bang 2017&#34; on Wednesday, August 23rd, at the Malden Irish American Club!
Liberty States returns Saturday September 9th at the John McCarthy Elementary School in Peabody, MA! http://www.libertystateswrestling.com
ElkMania presents ElkMania V on Saturday, September 23rd at the Beverly/Salem Elks Lodge in Beverly, MA!

@rundownpodcast on Twitter

rundownwrestling@gmail.com

Leave us a voice mail at 617 863-6967, that’s 61-Rundown-7

http://www.facebook.com/rundownwrestling
http://www.youtube.com/rundownpodcast

http://paypal.me/rundownwrestling to make donations, $10 pays for hosting for a month.

Chasing Distant Horizons: http://tinyurl.com/distanthorizons

Questionable Endeavor Network:
http://www.shadowvane.net
http://www.patreon.com/shadowvane
Tooning Japanese on iTunes and Stitcher
http://www.patreon.com/TooningJapanese
The Raw Attitude Podcast on iTunes, Stitcher, and SoundCloud
The Slasher Sanitarium on iTunes and Stitcher
PWN Stars on iTunes and Podomatic
New Blood Rising on iTunes
Words of Geekdom on iTunes and Stitcher

@QuestEndNetwork
www.questendnetwork.com
Check out our Discord channel!

Listen to our friends Brian Milonas and Mike Crockett on the Wrestling Podcast About Nothing! https://www.facebook.com/TheWPAN/

Search for us on iTunes, Stitcher, Google Play, Podbean, or Podomatic under &#34;The Rundown Wrestling Podcast&#34;]]></description>
                <content:encoded>Hello, listeners!

This week Adam is back with Jason to discuss Balls Afire!

Go to www.audibletrial.com/rundown for a free audiobook and a 30-day free trial!

Brew City Wrestling Friday, July 21st at the Columbus Club of West Allis! http://www.brewcitywrestling1.com
El Mundo Fan Fest, Sunday, July 23rd at Fenway Park! 
Atlantic Pro Wrestling returns Sunday, July 30th at Old Yankee Homecoming in Newbury, MA! FREE! http://www.atlanticprowrestling.com
Lucky Pro presents Summer Sizzle, Saturday, August 5th at the Elks Hall in Clinton, MA! http://www.luckyprowrestling.com
UFO presents &amp;#34;Big Bang 2017&amp;#34; on Wednesday, August 23rd, at the Malden Irish American Club!
Liberty States returns Saturday September 9th at the John McCarthy Elementary School in Peabody, MA! http://www.libertystateswrestling.com
ElkMania presents ElkMania V on Saturday, September 23rd at the Beverly/Salem Elks Lodge in Beverly, MA!

@rundownpodcast on Twitter

rundownwrestling@gmail.com

Leave us a voice mail at 617 863-6967, that’s 61-Rundown-7

http://www.facebook.com/rundownwrestling
http://www.youtube.com/rundownpodcast

http://paypal.me/rundownwrestling to make donations, $10 pays for hosting for a month.

Chasing Distant Horizons: http://tinyurl.com/distanthorizons

Questionable Endeavor Network:
http://www.shadowvane.net
http://www.patreon.com/shadowvane
Tooning Japanese on iTunes and Stitcher
http://www.patreon.com/TooningJapanese
The Raw Attitude Podcast on iTunes, Stitcher, and SoundCloud
The Slasher Sanitarium on iTunes and Stitcher
PWN Stars on iTunes and Podomatic
New Blood Rising on iTunes
Words of Geekdom on iTunes and Stitcher

@QuestEndNetwork
www.questendnetwork.com
Check out our Discord channel!

Listen to our friends Brian Milonas and Mike Crockett on the Wrestling Podcast About Nothing! https://www.facebook.com/TheWPAN/

Search for us on iTunes, Stitcher, Google Play, Podbean, or Podomatic under &amp;#34;The Rundown Wrestling Podcast&amp;#34;</content:encoded>
                
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                <pubDate>Fri, 14 Jul 2017 04:45:43 &#43;0000</pubDate>
                <itunes:duration>9287</itunes:duration>
                
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Rundown Episode 301 - Speaking of Balls</itunes:title>
                <title>Rundown Episode 301 - Speaking of Balls</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, listeners!

An episode without Adam? That rarely happens! And a Jandy episode!? Awesome!...</itunes:subtitle>
                <itunes:summary>Hello, listeners!

An episode without Adam? That rarely happens! And a Jandy episode!? Awesome! Jason and occasional host Andy talk about this week in wrestling, and they talk A LOT! Great content here, folks! They also talk predictions for everyone&#39;s favorite ball-themed PPV event, Great Balls of Fire!

Go to www.audibletrial.com/rundown for a free audiobook and a 30-day free trial!

Brew City Wrestling presents Summerfest, Sunday, July 2nd at the Sports Zone in Milwaukee, WI http://www.brewcitywrestling1.com
El Mundo Fan Fest, Sunday, July 23rd at Fenway Park! 
Atlantic Pro Wrestling returns Sunday, July 30th at Old Yankee Homecoming in Newbury, MA! FREE! http://www.atlanticprowrestling.com
Lucky Pro presents Summer Sizzle, Saturday, August 5th at the Elks Hall in Clinton, MA! http://www.luckyprowrestling.com
Liberty States returns Saturday September 9th at the John McCarthy Elementary School in Peabody, MA! http://www.libertystateswrestling.com
ElkMania presents ElkMania V on Saturday, September 23rd at the Beverly/Salem Elks Lodge in Beverly, MA!

@rundownpodcast on Twitter

rundownwrestling@gmail.com

Leave us a voice mail at 617 863-6967, that’s 61-Rundown-7

http://www.facebook.com/rundownwrestling
http://www.youtube.com/rundownpodcast

http://paypal.me/rundownwrestling to make donations, $10 pays for hosting for a month.

Chasing Distant Horizons: http://tinyurl.com/distanthorizons

Questionable Endeavor Network:
http://www.shadowvane.net
http://www.patreon.com/shadowvane
Tooning Japanese on iTunes and Stitcher
http://www.patreon.com/TooningJapanese
The Raw Attitude Podcast on iTunes, Stitcher, and SoundCloud
The Slasher Sanitarium on iTunes and Stitcher
PWN Stars on iTunes and Podomatic
New Blood Rising on iTunes
Words of Geekdom on iTunes and Stitcher

@QuestEndNetwork
www.questendnetwork.com
Check out our Discord channel!

Listen to our friends Brian Milonas and Mike Crockett on the Wrestling Podcast About Nothing! https://www.facebook.com/TheWPAN/

Search for us on iTunes, Stitcher, Google Play, Podbean, or Podomatic under &#34;The Rundown Wrestling Podcast&#34;</itunes:summary>
                <description><![CDATA[Hello, listeners!

An episode without Adam? That rarely happens! And a Jandy episode!? Awesome! Jason and occasional host Andy talk about this week in wrestling, and they talk A LOT! Great content here, folks! They also talk predictions for everyone&#39;s favorite ball-themed PPV event, Great Balls of Fire!

Go to www.audibletrial.com/rundown for a free audiobook and a 30-day free trial!

Brew City Wrestling presents Summerfest, Sunday, July 2nd at the Sports Zone in Milwaukee, WI http://www.brewcitywrestling1.com
El Mundo Fan Fest, Sunday, July 23rd at Fenway Park! 
Atlantic Pro Wrestling returns Sunday, July 30th at Old Yankee Homecoming in Newbury, MA! FREE! http://www.atlanticprowrestling.com
Lucky Pro presents Summer Sizzle, Saturday, August 5th at the Elks Hall in Clinton, MA! http://www.luckyprowrestling.com
Liberty States returns Saturday September 9th at the John McCarthy Elementary School in Peabody, MA! http://www.libertystateswrestling.com
ElkMania presents ElkMania V on Saturday, September 23rd at the Beverly/Salem Elks Lodge in Beverly, MA!

@rundownpodcast on Twitter

rundownwrestling@gmail.com

Leave us a voice mail at 617 863-6967, that’s 61-Rundown-7

http://www.facebook.com/rundownwrestling
http://www.youtube.com/rundownpodcast

http://paypal.me/rundownwrestling to make donations, $10 pays for hosting for a month.

Chasing Distant Horizons: http://tinyurl.com/distanthorizons

Questionable Endeavor Network:
http://www.shadowvane.net
http://www.patreon.com/shadowvane
Tooning Japanese on iTunes and Stitcher
http://www.patreon.com/TooningJapanese
The Raw Attitude Podcast on iTunes, Stitcher, and SoundCloud
The Slasher Sanitarium on iTunes and Stitcher
PWN Stars on iTunes and Podomatic
New Blood Rising on iTunes
Words of Geekdom on iTunes and Stitcher

@QuestEndNetwork
www.questendnetwork.com
Check out our Discord channel!

Listen to our friends Brian Milonas and Mike Crockett on the Wrestling Podcast About Nothing! https://www.facebook.com/TheWPAN/

Search for us on iTunes, Stitcher, Google Play, Podbean, or Podomatic under &#34;The Rundown Wrestling Podcast&#34;]]></description>
                <content:encoded>Hello, listeners!

An episode without Adam? That rarely happens! And a Jandy episode!? Awesome! Jason and occasional host Andy talk about this week in wrestling, and they talk A LOT! Great content here, folks! They also talk predictions for everyone&amp;#39;s favorite ball-themed PPV event, Great Balls of Fire!

Go to www.audibletrial.com/rundown for a free audiobook and a 30-day free trial!

Brew City Wrestling presents Summerfest, Sunday, July 2nd at the Sports Zone in Milwaukee, WI http://www.brewcitywrestling1.com
El Mundo Fan Fest, Sunday, July 23rd at Fenway Park! 
Atlantic Pro Wrestling returns Sunday, July 30th at Old Yankee Homecoming in Newbury, MA! FREE! http://www.atlanticprowrestling.com
Lucky Pro presents Summer Sizzle, Saturday, August 5th at the Elks Hall in Clinton, MA! http://www.luckyprowrestling.com
Liberty States returns Saturday September 9th at the John McCarthy Elementary School in Peabody, MA! http://www.libertystateswrestling.com
ElkMania presents ElkMania V on Saturday, September 23rd at the Beverly/Salem Elks Lodge in Beverly, MA!

@rundownpodcast on Twitter

rundownwrestling@gmail.com

Leave us a voice mail at 617 863-6967, that’s 61-Rundown-7

http://www.facebook.com/rundownwrestling
http://www.youtube.com/rundownpodcast

http://paypal.me/rundownwrestling to make donations, $10 pays for hosting for a month.

Chasing Distant Horizons: http://tinyurl.com/distanthorizons

Questionable Endeavor Network:
http://www.shadowvane.net
http://www.patreon.com/shadowvane
Tooning Japanese on iTunes and Stitcher
http://www.patreon.com/TooningJapanese
The Raw Attitude Podcast on iTunes, Stitcher, and SoundCloud
The Slasher Sanitarium on iTunes and Stitcher
PWN Stars on iTunes and Podomatic
New Blood Rising on iTunes
Words of Geekdom on iTunes and Stitcher

@QuestEndNetwork
www.questendnetwork.com
Check out our Discord channel!

Listen to our friends Brian Milonas and Mike Crockett on the Wrestling Podcast About Nothing! https://www.facebook.com/TheWPAN/

Search for us on iTunes, Stitcher, Google Play, Podbean, or Podomatic under &amp;#34;The Rundown Wrestling Podcast&amp;#34;</content:encoded>
                
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                <itunes:title>Rundown Episode 300 - BAEWatch</itunes:title>
                <title>Rundown Episode 300 - BAEWatch</title>

                
                
                <itunes:author>Rundown Wrestling Team</itunes:author>
                <itunes:subtitle>Hello, listeners!

300 episodes! Can you believe it? I think it&#39;s about time we introduced some...</itunes:subtitle>
                <itunes:summary>Hello, listeners!

300 episodes! Can you believe it? I think it&#39;s about time we introduced some precocious child character who we&#39;ve never mentioned before but is somehow a part of the family.

I wonder if Mikey Michaelson is still available...

Go to www.audibletrial.com/rundown for a free audiobook and a 30-day free trial!

Brew City Wrestling presents Summerfest, Sunday, July 2nd at the Sports Zone in Milwaukee, WI http://www.brewcitywrestling1.com
El Mundo Fan Fest, Sunday, July 23rd at Fenway Park! 
Atlantic Pro Wrestling returns Sunday, July 30th at Old Yankee Homecoming in Newbury, MA! FREE! http://www.atlanticprowrestling.com
Lucky Pro presents Summer Sizzle, Saturday, August 5th at the Elks Hall in Clinton, MA! http://www.luckyprowrestling.com
Liberty States returns Saturday September 9th at the John McCarthy Elementary School in Peabody, MA! http://www.libertystateswrestling.com
ElkMania presents ElkMania V on Saturday, September 23rd at the Beverly/Salem Elks Lodge in Beverly, MA!

@rundownpodcast on Twitter

rundownwrestling@gmail.com

Leave us a voice mail at 617 863-6967, that’s 61-Rundown-7

http://www.facebook.com/rundownwrestling
http://www.youtube.com/rundownpodcast

http://paypal.me/rundownwrestling to make donations, $10 pays for hosting for a month.

Chasing Distant Horizons: http://tinyurl.com/distanthorizons

Questionable Endeavor Network:
http://www.shadowvane.net
http://www.patreon.com/shadowvane
Tooning Japanese on iTunes and Stitcher
http://www.patreon.com/TooningJapanese
The Raw Attitude Podcast on iTunes, Stitcher, and SoundCloud
The Slasher Sanitarium on iTunes and Stitcher
PWN Stars on iTunes and Podomatic
New Blood Rising on iTunes
Words of Geekdom on iTunes and Stitcher

@QuestEndNetwork
www.questendnetwork.com
Check out our Discord channel!

Listen to our friends Brian Milonas and Mike Crockett on the Wrestling Podcast About Nothing! https://www.facebook.com/TheWPAN/

Search for us on iTunes, Stitcher, Google Play, Podbean, or Podomatic under &#34;The Rundown Wrestling Podcast&#34;</itunes:summary>
                <description><![CDATA[Hello, listeners!

300 episodes! Can you believe it? I think it&#39;s about time we introduced some precocious child character who we&#39;ve never mentioned before but is somehow a part of the family.

I wonder if Mikey Michaelson is still available...

Go to www.audibletrial.com/rundown for a free audiobook and a 30-day free trial!

Brew City Wrestling presents Summerfest, Sunday, July 2nd at the Sports Zone in Milwaukee, WI http://www.brewcitywrestling1.com
El Mundo Fan Fest, Sunday, July 23rd at Fenway Park! 
Atlantic Pro Wrestling returns Sunday, July 30th at Old Yankee Homecoming in Newbury, MA! FREE! http://www.atlanticprowrestling.com
Lucky Pro presents Summer Sizzle, Saturday, August 5th at the Elks Hall in Clinton, MA! http://www.luckyprowrestling.com
Liberty States returns Saturday September 9th at the John McCarthy Elementary School in Peabody, MA! http://www.libertystateswrestling.com
ElkMania presents ElkMania V on Saturday, September 23rd at the Beverly/Salem Elks Lodge in Beverly, MA!

@rundownpodcast on Twitter

rundownwrestling@gmail.com

Leave us a voice mail at 617 863-6967, that’s 61-Rundown-7

http://www.facebook.com/rundownwrestling
http://www.youtube.com/rundownpodcast

http://paypal.me/rundownwrestling to make donations, $10 pays for hosting for a month.

Chasing Distant Horizons: http://tinyurl.com/distanthorizons

Questionable Endeavor Network:
http://www.shadowvane.net
http://www.patreon.com/shadowvane
Tooning Japanese on iTunes and Stitcher
http://www.patreon.com/TooningJapanese
The Raw Attitude Podcast on iTunes, Stitcher, and SoundCloud
The Slasher Sanitarium on iTunes and Stitcher
PWN Stars on iTunes and Podomatic
New Blood Rising on iTunes
Words of Geekdom on iTunes and Stitcher

@QuestEndNetwork
www.questendnetwork.com
Check out our Discord channel!

Listen to our friends Brian Milonas and Mike Crockett on the Wrestling Podcast About Nothing! https://www.facebook.com/TheWPAN/

Search for us on iTunes, Stitcher, Google Play, Podbean, or Podomatic under &#34;The Rundown Wrestling Podcast&#34;]]></description>
                <content:encoded>Hello, listeners!

300 episodes! Can you believe it? I think it&amp;#39;s about time we introduced some precocious child character who we&amp;#39;ve never mentioned before but is somehow a part of the family.

I wonder if Mikey Michaelson is still available...

Go to www.audibletrial.com/rundown for a free audiobook and a 30-day free trial!

Brew City Wrestling presents Summerfest, Sunday, July 2nd at the Sports Zone in Milwaukee, WI http://www.brewcitywrestling1.com
El Mundo Fan Fest, Sunday, July 23rd at Fenway Park! 
Atlantic Pro Wrestling returns Sunday, July 30th at Old Yankee Homecoming in Newbury, MA! FREE! http://www.atlanticprowrestling.com
Lucky Pro presents Summer Sizzle, Saturday, August 5th at the Elks Hall in Clinton, MA! http://www.luckyprowrestling.com
Liberty States returns Saturday September 9th at the John McCarthy Elementary School in Peabody, MA! http://www.libertystateswrestling.com
ElkMania presents ElkMania V on Saturday, September 23rd at the Beverly/Salem Elks Lodge in Beverly, MA!

@rundownpodcast on Twitter

rundownwrestling@gmail.com

Leave us a voice mail at 617 863-6967, that’s 61-Rundown-7

http://www.facebook.com/rundownwrestling
http://www.youtube.com/rundownpodcast

http://paypal.me/rundownwrestling to make donations, $10 pays for hosting for a month.

Chasing Distant Horizons: http://tinyurl.com/distanthorizons

Questionable Endeavor Network:
http://www.shadowvane.net
http://www.patreon.com/shadowvane
Tooning Japanese on iTunes and Stitcher
http://www.patreon.com/TooningJapanese
The Raw Attitude Podcast on iTunes, Stitcher, and SoundCloud
The Slasher Sanitarium on iTunes and Stitcher
PWN Stars on iTunes and Podomatic
New Blood Rising on iTunes
Words of Geekdom on iTunes and Stitcher

@QuestEndNetwork
www.questendnetwork.com
Check out our Discord channel!

Listen to our friends Brian Milonas and Mike Crockett on the Wrestling Podcast About Nothing! https://www.facebook.com/TheWPAN/

Search for us on iTunes, Stitcher, Google Play, Podbean, or Podomatic under &amp;#34;The Rundown Wrestling Podcast&amp;#34;</content:encoded>
                
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                <pubDate>Thu, 29 Jun 2017 20:55:46 &#43;0000</pubDate>
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