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        <title>Pause and Proceed</title>
        <link>https://redcircle.com/shows/pause-and-proceed</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Shilpa</itunes:author>
        <itunes:summary>Pause and proceed aims to provide the much needed break from what seems like an infinite loop of chaos. A break, to collect our thoughts, compose ourselves and reflect on our lives through a clear mind.</itunes:summary>
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        <description><![CDATA[<p>Pause and proceed aims to provide the much needed break from what seems like an infinite loop of chaos. A break, to collect our thoughts, compose ourselves and reflect on our lives through a clear mind.</p>]]></description>
        
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        <itunes:owner>
            <itunes:name>Shilpa</itunes:name>
            <itunes:email>shilpa.gumnur1@gmail.com</itunes:email>
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            <itunes:category text="Health &amp; Fitness">

            
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                <itunes:title>Appreciate</itunes:title>
                <title>Appreciate</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Shilpa</itunes:author>
                
                <description><![CDATA[<p>Let&#39;s take some time to appreciate the warrior within each of us which sticks with us through thick and thin. Encourage and motivate it now, so that it can do the same a while later for us. </p><p>Namaskara!</p>]]></description>
                <content:encoded>&lt;p&gt;Let&amp;#39;s take some time to appreciate the warrior within each of us which sticks with us through thick and thin. Encourage and motivate it now, so that it can do the same a while later for us. &lt;/p&gt;&lt;p&gt;Namaskara!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 22 Jul 2020 02:20:47 &#43;0000</pubDate>
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                <itunes:duration>244</itunes:duration>
                
                
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