Don't Quit Your Daydream Podcast

186: Why I Created Don’t Quit Your Daydream (and Why Your Dreams Still Matter)

Sun, 29 Mar 2026 12:30:38 +0000

Welcome to the very first episode of Don’t Quit Your Daydream!

This show helps you find hope and inspiration to follow the whispers of your heart. Each week, you’ll hear from people creating lives that feel alive and meaningful, people out in the world finding wonder in the ordinary, along with feel-good stories and conversations rooted in mindfulness, growth, and coming home to yourself.

In this episode, I share the heart behind the show and the story that inspired it. During a season of deep burnout while running my childcare business, a podcast episode cracked something open inside me and ultimately changed the direction of my life. That moment gave me hope for the first time in a long time and allowed me to dream again.

Now this show is a space to share those kinds of stories with you.

In this episode we explore:

• How podcasts helped change the trajectory of my life

• Why I felt called to create Don’t Quit Your Daydream

• The kinds of stories and conversations you can expect from the show

• Three simple ways to reconnect with dreaming, curiosity, and play

Sara Adamchak is the host of Don’t Quit Your Daydream Podcast, an inspirational podcast about about following the quiet whispers of your heart, reconnecting with your dreams, and remembering that life gets to feel creative, joyful, and alive.

Your weekly dose of inspiration

Get reflections, small practices, and bonus insights from Don’t Quit Your Daydream delivered straight to your inbox. https://contact.connectedandwell.com/podcast

Let's be friends! Find me on socials

Instagram- https://www.instagram.com/connected.and.well

Facebook- https://www.facebook.com/groups/689598025324831

Youtube- https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Yoga and meditation videos to help you reset.

Website- https://www.connectedandwell.com

What kind of dreamer are you?

Find out with my free quiz! Discover your dreamer type, get your personalized guide, and a powerful visualization to help you move closer to your dreams.

Take it here: https://tools.connectedandwell.com/dreamersquiz

185: Roundup: Conversations That Stir Something Within

Mon, 02 Mar 2026 12:30:59 +0000

As we wrap up this season, I'm sharing four inspirational conversations from 2025, that capture the spirit of where we're headed next. Each one shares a message of hope and reminds us how saying yes to your ideas and to more ceativity changes how your life can open up. I hope you enjoy this compilation.

I also announce the name for the new show! So excited to share it with you and to kick off this new season soon. Enjoy

Also, each day during the new podcast launch week, I am sending out fun activities to help you reconnect with your dreams. Get on the email list for that + more goodies coming!

Thank you for being here. The last five years has been such a journey of growth and learning along the way. I appreciate you deeply.

Guests on this episode:

Tait Whitaker- @dippedinvelvet

Meg Hood- @megs.tea.room Youtube- https://www.youtube.com/@MegsTeaRoom

Laurence Winram- @shapednature

Jessica R.- @south_texas_aerial_arts

Clips from (in order of conversation)

152: The Power of Saying Yes: How One Cookie Led to a Thriving Cake Business with Tait Whitaker

156: A Cozy Chat: Meg Hood on Playfulness, Good Books and Being Yourself

155: Exploring Land Art & Nature's Wisdom with Laurence Winram

118: 100 Year Dreams: Growing Your Own Food & Building a Legacy with Jessica R.

Your weekly dose of inspiration

Get reflections, small practices, and bonus insights from Don’t Quit Your Daydream delivered straight to your inbox. https://contact.connectedandwell.com/podcast

Let's be friends! Find me on socials

Instagram- https://www.instagram.com/connected.and.well

Facebook- https://www.facebook.com/groups/689598025324831

Youtube- https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Yoga and meditation videos to help you reset.

Website- https://www.connectedandwell.com

What kind of dreamer are you?

Find out with my free quiz! Discover your dreamer type, get your personalized guide, and a powerful visualization to help you move closer to your dreams.

Take it here: https://tools.connectedandwell.com/dreamersquiz

184: Coming Home To Yourself + 5 Minute Heart Check In

Mon, 16 Feb 2026 19:38:18 +0000

In this episode I chat about ways to come back home to yourself, how to notice if you've drifted and why it matters. I share a 5 min heart check in at the end with journal prompts to help you go even deeper with connecting back to you. If you've been feeling a bit lost or stuck lately, this episode is for you!

Your weekly dose of inspiration

Get reflections, small practices, and bonus insights from Don’t Quit Your Daydream delivered straight to your inbox. https://contact.connectedandwell.com/podcast

Let's be friends! Find me on socials

Instagram- https://www.instagram.com/connected.and.well

Facebook- https://www.facebook.com/groups/689598025324831

Youtube- https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Yoga and meditation videos to help you reset.

Website- https://www.connectedandwell.com

What kind of dreamer are you?

Find out with my free quiz! Discover your dreamer type, get your personalized guide, and a powerful visualization to help you move closer to your dreams.

Take it here: https://tools.connectedandwell.com/dreamersquiz

183: Why Embarrassment Is Just What You Need

Mon, 09 Feb 2026 13:45:07 +0000

Embarrassment is the Price of Entry

Have you ever felt embarrassed over something you did and you want to curl up and hide? That happened to me recently and I turned that experience into an episode for you. I share ways to move through that feeling of embarrassment and how that feeling can be the price of entry. Listen if you need a pep talk to keep going! Enjoy!

Your weekly dose of inspiration

Get reflections, small practices, and bonus insights from Don’t Quit Your Daydream delivered straight to your inbox. https://contact.connectedandwell.com/podcast

Let's be friends! Find me on socials

Instagram- https://www.instagram.com/connected.and.well

Facebook- https://www.facebook.com/groups/689598025324831

Youtube- https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Yoga and meditation videos to help you reset.

Website- https://www.connectedandwell.com

What kind of dreamer are you?

Find out with my free quiz! Discover your dreamer type, get your personalized guide, and a powerful visualization to help you move closer to your dreams.

Take it here: https://tools.connectedandwell.com/dreamersquiz

182: What a Snow Day Taught Me About Being Here Now

Sun, 01 Feb 2026 16:26:54 +0000

Last weekend we got a bit of snow. It wasn't the big storm we were expecting and I found myself waiting for more... until I had a small but profound moment. I realized the power of gratitude and being here now. I hope this inspires you to also look for the gratitude where you are in this moment. Enjoy!

Your weekly dose of inspiration

Get reflections, small practices, and bonus insights from Don’t Quit Your Daydream delivered straight to your inbox. https://contact.connectedandwell.com/podcast

Let's be friends! Find me on socials

Instagram- https://www.instagram.com/connected.and.well

Facebook- https://www.facebook.com/groups/689598025324831

Youtube- https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Yoga and meditation videos to help you reset.

Website- https://www.connectedandwell.com

What kind of dreamer are you?

Find out with my free quiz! Discover your dreamer type, get your personalized guide, and a powerful visualization to help you move closer to your dreams.

Take it here: https://tools.connectedandwell.com/dreamersquiz

181: Let Your Home Become a Springboard for Wellness with Kim Costa

Sun, 25 Jan 2026 16:28:19 +0000

In this episode I am joined by Kim Costa, creator of Live in Your Wheel House, to explore the powerful connection between our living environments and our overall well being.

Kim shares her personal story of living in a home that looked perfect on the outside but was deeply misaligned with who she truly was, and how that experience became a turning point in her life and work.

You will also hear practical reflections on clutter, life transitions, seasons of change, and how your home can become a place that supports who you are becoming rather than who you used to be.

If you are feeling out of alignment, navigating a transition, or craving a home that feels more supportive and nourishing, this episode is for you! Enjoy!

Find out more about Kim here, https://lifestylefoundations.com/

Follow Kim on Socials

Instagram: https://www.instagram.com/kim.e.costa/

Facebook: https://www.facebook.com/kimecostarealtor/

Linkedin: https://www.linkedin.com/in/kimecosta/

Grab Kim's book now: https://lifestylefoundations.com/book-pre-launch/

About Kim

Kim is a realtor, interior decorator, and author whose work sits at the intersection of home, wellness, and intentional living. With years of experience helping people buy, design, and truly settle into their homes, she has come to see the home as more than a physical space. She believes it is a powerful foundation for personal well being.

Through her work, Kim invites people to think differently about how their homes support their lives. She teaches that the way we live, decorate, and gather has a direct impact on how we feel, relate, and grow. Her approach blends practical expertise with a deeper philosophy of care, presence, and purpose.

As the creator of the four Ms framework, Myself, Mastery, Mission, and Mates, Kim encourages a holistic view of wellness that honors the self, meaningful growth, a sense of purpose, and connection with others. Her writing and work consistently return to the idea that when our homes are aligned with who we are, they become springboards for healthier, more connected lives.

Your weekly dose of inspiration

Get reflections, small practices, and bonus insights from Don’t Quit Your Daydream delivered straight to your inbox. https://contact.connectedandwell.com/podcast

Let's be friends! Find me on socials

Instagram- https://www.instagram.com/connected.and.well

Facebook- https://www.facebook.com/groups/689598025324831

Youtube- https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Yoga and meditation videos to help you reset.

Website- https://www.connectedandwell.com

What kind of dreamer are you?

Find out with my free quiz! Discover your dreamer type, get your personalized guide, and a powerful visualization to help you move closer to your dreams.

Take it here: https://tools.connectedandwell.com/dreamersquiz

180: This Year, Lead a Life of Whimsy

Sun, 18 Jan 2026 15:36:28 +0000

What if this year wasn’t about doing more or fixing yourself, but about letting more joy in? In this short, reflective episode, I invite you to slow down, follow what delights you, and reconnect with play, curiosity, and whimsy. From romanticizing the everyday to letting your inner child lead, this episode is a gentle reminder that you’re allowed to enjoy being human and create a life that feels a little more magical.

Episode Chapters-

A New Year Invitation to Joy

What It Means to Live with Whimsy

Letting Your Inner Child Lead

Adding Magic to the Ordinary

Gal on Youtube I talked about-

Darling Desi https://youtu.be/8li-Jl-iMuQ?si=UEuusRWEwoc9g-MS

Your weekly dose of inspiration

Get reflections, small practices, and bonus insights from Don’t Quit Your Daydream delivered straight to your inbox. https://contact.connectedandwell.com/podcast

Let's be friends! Find me on socials

Instagram- https://www.instagram.com/connected.and.well

Facebook- https://www.facebook.com/groups/689598025324831

Youtube- https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Yoga and meditation videos to help you reset.

Website- https://www.connectedandwell.com

What kind of dreamer are you?

Find out with my free quiz! Discover your dreamer type, get your personalized guide, and a powerful visualization to help you move closer to your dreams.

Take it here: https://tools.connectedandwell.com/dreamersquiz

179: Living On Purpose: Make Your Life Count with Bill Goodwin

Sun, 11 Jan 2026 17:09:47 +0000

In this episode of, I sit down with Bill Goodwin to talk about the moment that changed everything. After a near-death experience at 28, Bill’s relationship with fear, faith, and purpose shifted forever. He shares how that wake-up call led him to live more intentionally, step beyond fear, and focus on what truly matters.

We talk about his Priority Living framework, why purpose comes before success, and how growth, courage, and connection can help you make your life count—no matter what season you’re in. This conversation is a powerful reminder that fear doesn’t have to lead the way, and that living on purpose changes everything. If you've been feeling stuck with what direction to take next, or asking what your purpose is, this episode is for you!

Episode Chapters

Intro + Bill’s Life-Changing Moment

Fear vs. Faith

Purpose as the Foundation

The Priority Living Framework

Growth, Mentorship, and Human Currency

Making Your Life Count + Closing Thoughts

Bill’s links: https://linktr.ee/coachbillgoodwin

LinkedIn: https://www.linkedin.com/in/bill-goodwin-09549099/

FB: https://www.facebook.com/bill.goodwin.14289210

Website

https://www.prioritylivingcg.com

About Bill-

Bill Goodwin has over 30 years of leadership experience in growing and building individuals and teams with proven leadership training and dynamic speaking for growth. Bill is Maxwell Leadership

Executive Team Member with his mentor, John C. Maxwell, and a member of the National Speakers Association (NSA). Speaking for years, to groups of all sizes, he brings messages of hope through personal stories with practical application with enthusiasm! A former lead pastor, after serving for over a decade as a Youth Pastor, he founded Priority Living Consulting Group to add value and equip leaders to reach their full potential. He’s the author of Priority Living - 7 Pillars to Make Your Life Count.

Get your free chapter here: https://www.prioritylivingcg.com/priority-living-book

Your weekly dose of inspiration

Get reflections, small practices, and bonus insights from Don’t Quit Your Daydream delivered straight to your inbox. https://contact.connectedandwell.com/podcast

Let's be friends! Find me on socials

Instagram- https://www.instagram.com/connected.and.well

Facebook- https://www.facebook.com/groups/689598025324831

Youtube- https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Yoga and meditation videos to help you reset.

Website- https://www.connectedandwell.com

What kind of dreamer are you?

Find out with my free quiz! Discover your dreamer type, get your personalized guide, and a powerful visualization to help you move closer to your dreams.

Take it here: https://tools.connectedandwell.com/dreamersquiz

178: One Thing Is Enough: A Gentler Way to Start the New Year

Sun, 04 Jan 2026 15:00:00 +0000

As we step into a new year, there is often so much pressure to change everything at once. New habits, new routines, a whole new version of ourselves. In this episode, I’m sharing a gentler approach.

A few months ago, I challenged myself to overhaul my life with fifteen habits over ninety days. I succeeded for a while, and then I burned out. That experience taught me something important. Growth does not have to be all or nothing.

What if this year you chose just one thing?

In this episode, we talk about the power of focusing on one habit at a time, building consistency without pressure, and letting growth unfold naturally. I also share simple and meaningful ways to set intentions for the new year, including choosing a word, creating a vision board, writing a mission statement, and honoring winter as a season of rest and planting seeds.

If you are craving a slower, more sustainable way to move into the new year, this episode is for you.

Chapters-

Intro + New Year Reflection

The 90-Day Experiment and What I Learned

Why I’m Choosing One Thing This Year

Nine Fun Things to Try to Begin the Year

Let Winter Be Winter + Closing Thoughts

Sign up to be the first to hear about new episodes: https://contact.connectedandwell.com/podcast

Let's be friends! Find me on socials

Instagram- https://www.instagram.com/connected.and.well

Facebook- https://www.facebook.com/groups/689598025324831

Youtube- https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Yoga and meditation videos to help you reset.

Website- https://www.connectedandwell.com/

Family Newsletter Grab our free family newsletter! Tips fto connect through play, creativity, new recipes and more! https://contact.connectedandwell.com/family-connection-guide

177: Stop Waiting. Try the Thing!

Sun, 28 Dec 2025 15:00:14 +0000

If there’s something on your heart that you've been wanting to try but you keep putting off or ignoring, this episode is for you. We’re talking about why you don’t need to feel ready, confident, or fearless to begin and how one small step can change everything. This is your reminder to stop waiting and just try the thing. You never know what may happen when you decide to go after the nudge!

It's so important that we go after those callings. When we do, our life feels more fulfilling and we begin to show up to life differently. Enjoy!

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Let's be friends! Find me on socials

Instagram- https://www.instagram.com/connected.and.well

Facebook- https://www.facebook.com/groups/689598025324831

Youtube- https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Yoga and meditation videos to help you reset.

Website- https://www.connectedandwell.com/

Family Newsletter Grab our free family newsletter! Tips fto connect through play, creativity, new recipes and more! https://contact.connectedandwell.com/family-connection-guide

176: Why Boredom Might Be Exactly What You Need

Sun, 21 Dec 2025 16:00:55 +0000

Have you noticed yourself feeling bored with things that usually bring you contentment? That boredom can be a powerful sign that something within you is ready for change. In this episode I share just how boredom can be a great thing and why it might be exactly what you need in this season of life!

Enjoy!

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Let's be friends! Find me on socials

Instagram- https://www.instagram.com/connected.and.well

Facebook- https://www.facebook.com/groups/689598025324831

Youtube- https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Yoga and meditation videos to help you reset.

Website- https://www.connectedandwell.com/

Family Newsletter Grab our free family newsletter! Tips fto connect through play, creativity, new recipes and more! https://contact.connectedandwell.com/family-connection-guide

175: A Fresh Way To Budget for 2026: A Conversation With Vanessa and Shana of the Budget Besties

Sun, 14 Dec 2025 14:08:32 +0000

If budgeting has ever made you feel stressed, restricted, or like you’re doing it ‘wrong,’ this episode is for you. I sat down with the Budget Besties to talk about budgeting differently. Their approach is fresh and exciting, and they make talking about money feel approachable and even fun.

If you’re ready for a different relationship with money in 2026, this episode is for you.

Budget Besties Website

5 day free money makeover bootcamp

About Budget Besties:

Bougie on A Budget

Shana & Vanessa are best friends, business partners and master financial coaches who love talking about the *B* word. They help women who make good money but have nothing to show for it set up an automatic budget system that fits their real life and their big dreams so they can be bougie on a budget.

Sign up to be the first to hear about new episodes: https://contact.connectedandwell.com/podcast

Let's be friends! Find me on socials

Instagram- https://www.instagram.com/connected.and.well

Facebook- https://www.facebook.com/groups/689598025324831

Youtube- https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Yoga and meditation videos to help you reset.

Website- https://www.connectedandwell.com/

Family Newsletter Grab our free family newsletter! Tips fto connect through play, creativity, new recipes and more! https://contact.connectedandwell.com/family-connection-guide

174: The Moment You Realize Something Has to Change: A Conversation on Burnout and Stress — with Garrett Wood

Sun, 07 Dec 2025 15:00:20 +0000

Sometimes there’s a moment when you realize the way you’re working or living just isn’t working anymore. In this episode, I sat down with hypnotherapist Garrett Wood of Gnosis Therapy, to talk about burnout, stress, and how to begin finding your way back to yourself.

We explore the signals your body gives you, the identity shifts that happen when you’re overwhelmed, and the small steps that help you move toward a life and work that feel more aligned.

If you’ve been feeling overwhelmed or craving change, this conversation will meet you right where you are.

Check out Garrett Wood-

Website: https://www.gnosistherapy.com/

Instagram: https://www.instagram.com/gnosistherapy/

Linkedin: https://www.linkedin.com/in/gnosistherapy/

Discover the Hidden Dynamics Behind Your Burnout at gnosistherapy.scoreapp.com—find out what’s really keeping you stuck in stress and the exact steps to move beyond burnout. https://gnosistherapy.scoreapp.com/

About Garrett-

Garrett Wood, NBC-HWC, is a clinical hypnotherapist, executive functioning specialist, and founder of Gnosis Therapy. He works with executives, founders, and entrepreneurs who want sustainable high performance without trading health or relationships. Over 18 years, he developed the A³ Framework—Assess, Accommodate, Align—which maps capacity across seven drivers of performance: sensory intelligence, bio-budgets, emotional regulation, core beliefs, attachment patterns, values, and executive functioning strengths. He applies outcome-based coaching, somatic regulation, and clinical hypnotherapy to end the boom-and-bust cycle of burnout, because sustainable success is built through your well-being, not at its expense.

Sign up to be the first to hear about new episodes: https://contact.connectedandwell.com/podcast

Let's be friends! Find me on socials

Instagram- https://www.instagram.com/connected.and.well

Facebook- https://www.facebook.com/groups/689598025324831

Youtube- https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Yoga and meditation videos to help you reset.

Website- https://www.connectedandwell.com/

Family Newsletter Grab our free family newsletter! Tips fto connect through play, creativity, new recipes and more! https://contact.connectedandwell.com/family-connection-guide

173: Put This On Your Calendar to Nourish Your Spirit

Sun, 16 Nov 2025 16:06:16 +0000

This week we’re chatting about simple things you can put on your calendar to nourish your spirit. If your days are starting to feel like Groundhog Day, these ideas will help bring life back in. What will you add?

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Let's be friends! Find me on socials

Instagram- https://www.instagram.com/connected.and.well

Facebook- https://www.facebook.com/groups/689598025324831

Youtube- https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Yoga and meditation videos to help you reset.

Website- https://www.connectedandwell.com/

Family Newsletter Grab our free family newsletter! Tips fto connect through play, creativity, new recipes and more! https://contact.connectedandwell.com/family-connection-guide

172: Feeling Unfulfilled? Try these Tips to Shake it Off and Realign

Mon, 10 Nov 2025 02:05:21 +0000

Ever wake up at 3 am and get hit with the feeling of being unfulfilled with your life? If so, this episode is for you!

In this episode, I’m sharing a few simple ways to shake off that feeling of unfulfillment and start to feel more like yourself again. We’ll explore what that sense of unfulfillment might be trying to tell you and how it’s often a gentle nudge to realign with what truly lights you up.

Enjoy!

Sign up to be the first to hear about new episodes: https://contact.connectedandwell.com/podcast

Let's be friends! Find me on socials

Instagram- https://www.instagram.com/connected.and.well

Facebook- https://www.facebook.com/groups/689598025324831

Youtube- https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Yoga and meditation videos to help you reset.

Website- https://www.connectedandwell.com/

Family Newsletter Grab our free family newsletter! Tips fto connect through play, creativity, new recipes and more! https://contact.connectedandwell.com/family-connection-guide

171: Six Signs You've Outgrown Something

Mon, 13 Oct 2025 02:44:13 +0000

In this episode, I share six signs that can help you tune in and recognize when you’ve outgrown something in your life. Learning to notice when something feels off allows you to make choices that create a more aligned and fulfilling life. Here's to knowing when you have outgrown something and making those changes needed! Enjoy!

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Youtube- https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Yoga and meditation videos to help you reset.

Website- https://www.connectedandwell.com/

Family Newsletter Grab our free family newsletter! Tips fto connect through play, creativity, new recipes and more! https://contact.connectedandwell.com/family-connection-guide

170: Intentional Evenings: How to Schedule Your Evenings Like You Do Your Days

Mon, 06 Oct 2025 03:24:12 +0000

We often plan our days down to the hour. You know when you have meetings, meals, and workouts, but when evening comes, we tend to let things just happen. In this episode, we’re flipping that script. Let’s talk about how creating a gentle evening rhythm can help you unwind with intention, reconnect with your family, and feel more grounded in your life. You’ll hear ideas for setting an intention for your evening, winding down, setting boundaries with screens, and making space for what truly restores you. It's time to let your nights feel as rich and meaningful as your days. Enjoy!

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Let's be friends! Find me on socials

Instagram- https://www.instagram.com/connected.and.well

Facebook- https://www.facebook.com/groups/689598025324831

Youtube- https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Yoga and meditation videos to help you reset.

Website- https://www.connectedandwell.com/

Family Newsletter Grab our free family newsletter! Tips fto connect through play, creativity, new recipes and more! https://contact.connectedandwell.com/family-connection-guide

169: How to Say Yes to What Matters and No to the Rest

Mon, 22 Sep 2025 14:05:22 +0000

I spent way too much time this week doing something that didn't add much value to my life. Ever been there? In today's episode we chat about ways to say no to those things that take your time and free up space for a big YES!

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Let's be friends! Find me on socials

Instagram- https://www.instagram.com/connected.and.well

Facebook- https://www.facebook.com/groups/689598025324831

Youtube- https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Yoga and meditation videos to help you reset.

Website- https://www.connectedandwell.com/

Family Newsletter Grab our free family newsletter! Tips fto connect through play, creativity, new recipes and more! https://contact.connectedandwell.com/family-connection-guide

168: Create a Curriculum Just for You

Sun, 14 Sep 2025 18:43:54 +0000

Remember being in school? Remember all those subjects you learned about? Well I have an idea that will help you create your own curriculum based on your current interests. We talk about how to pick your core subject, ways to implement study time and other things needed to help you along with this fun idea! So what curriculum will you create? Will it be a deeper study done over the year or a mini class done over a weekend? Enjoy!

Sign up to be the first to hear about new episodes: https://contact.connectedandwell.com/podcast

Let's be friends! Find me on socials

Instagram- https://www.instagram.com/connected.and.well

Facebook- https://www.facebook.com/groups/689598025324831

Youtube- https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Yoga and meditation videos to help you reset.

Website- https://www.connectedandwell.com/

Family Newsletter Grab our free family newsletter! Tips fto connect through play, creativity, new recipes and more! https://contact.connectedandwell.com/family-connection-guide

167: Show Up to Life wth More Joy and Energy

Sun, 03 Aug 2025 20:01:07 +0000

it's easy to go through life on auto pilot. We tend to check out, get stuck in a rut and walk around exhausted or like zombies. What if you could show up to your life with more joy and way more energy? In this episode I share several tips for you to do just that!

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Let's be friends! Find me on socials

Instagram- https://www.instagram.com/connected.and.well

Facebook- https://www.facebook.com/groups/689598025324831

Youtube- https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Yoga and meditation videos to help you reset.

Website- https://www.connectedandwell.com/

Family Newsletter Grab our free family newsletter! Tips fto connect through play, creativity, new recipes and more! https://contact.connectedandwell.com/family-connection-guide

166: Not Sleeping Well? Try These 5 Tips to Sleep Better Now!

Mon, 14 Jul 2025 15:43:14 +0000

Not getting good sleep is a drag! Today, I share 5 tips that I've been doing recently to get my sleep back on track. If you've been struggling, this one's for you. I mention my friend, Irina Macre in this episode. She helped me with a 4 week program that might just help you as well. i will link her website below.

Sleep Coach - https://www.irinamacare.com/

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Yoga and meditation videos to help you reset.

Website- https://www.connectedandwell.com/

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165: Does Life Feel Off Track? Try These Tips To Feel Better Now

Sun, 22 Jun 2025 13:15:13 +0000

In this episode, we dive into that uncomfortable space between where you are and where you wish you were. If you're feeling stuck, behind, or just not where you thought you'd be by now, this one’s for you. I share honest reflections, and tips to help you surrender to the present, soften your expectations, and reconnect to your deeper path.

164: Feeling Lost or Overwhelmed? Try These 5 Things To Reset and Feel Better

Sun, 25 May 2025 12:30:00 +0000

The feeling of overwhelm can come out of nowhere and that is never fun. These five tips can help you shift rather quickly so you can feel better again in mind, body and spirit.

163: See the World Like an Alien: A Perspective Shift

Wed, 14 May 2025 22:42:58 +0000

Today, I'm inviting you to look at your life through the eyes of an alien.

What would you notice if you were seeing everything for the very first time?

Tune in to find out what this playful perspective shift can reveal.

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Website: https://www.connectedandwell.com

Play Lab Studio Website- https://playlabstudio.wixsite.com/home

April Affirmation Series: Day 30 - Self Love

Wed, 30 Apr 2025 17:45:00 +0000

For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it.

This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series.

Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

April Affirmation Series: Day 29 - Abundance

Tue, 29 Apr 2025 16:35:00 +0000

I read this affirmation in an email I got from Cathy Heller and wanted to share!

For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it.

This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series.

Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

April Affirmation Series: Day 28 - Trust

Mon, 28 Apr 2025 13:00:00 +0000

For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it.

This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series.

Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

April Affirmation Series: Day 27 - Bold Steps

Sun, 27 Apr 2025 13:30:00 +0000

For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it.

This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series.

Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

April Affirmation Series: Day 26 - Trust the Timing

Sat, 26 Apr 2025 12:30:00 +0000

For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it.

This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series.

Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

April Affirmation Series: Day 25 - Clear the Old

Fri, 25 Apr 2025 12:10:00 +0000

For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it.

This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series.

Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

April Affirmation Series: Day 22 - Shed What No Longer Serves You

Tue, 22 Apr 2025 13:00:00 +0000

For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it.

This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series.

Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

April Affirmation Series: Day 21 - Authentic Self

Mon, 21 Apr 2025 12:25:00 +0000

For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it.

This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series.

Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

162: My Crazy 90 Day Challenge

Sun, 20 Apr 2025 22:35:19 +0000

I am doing a crazy 90 day challenge called, 90 Days of Death. I'm dying to myself as much as I can because I need a major reset. Perhaps you do as well? If so, listen in and then create your own 90 day challenge!

Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

April Affirmation Series: Day 19 - Trust That Life is Unfolding for You

Sat, 19 Apr 2025 13:15:00 +0000

** Oops, I had a big full day yesterday and failed to bring you an affirmation. I hope this one makes up for it!

For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it.

This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series.

Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

April Affirmation Series: Day 17 - Calm

Thu, 17 Apr 2025 13:00:00 +0000

For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it.

This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series.

Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

April Affirmation Series: Day 16 - Create a Life You Love

Wed, 16 Apr 2025 13:00:00 +0000

For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it.

This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series.

Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

April Affirmation Series: Day 15 - Stronger Than You Think

Tue, 15 Apr 2025 13:15:00 +0000

For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it.

This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series.

Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

April Affirmation Series: Day 14 - Aliveness

Mon, 14 Apr 2025 13:00:00 +0000

For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it.

This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series.

Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

161: Don’t Quit at 90%: 5 Tips to Finish What You Started

Sun, 13 Apr 2025 19:00:00 +0000

Today I'm sharing 5 tips to help you finish the last 10% of a project or dream with the same energy and excitement you had at the start.

I know what it’s like to go all in, only to stall or stop right right at the end. But I also know the mindset shifts and simple moves that can help you get to the finish line.

Let’s finish what we started—together.

Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

April Affirmation Series: Day 13 - Nourish Your Soul

Sun, 13 Apr 2025 12:30:00 +0000

For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it.

This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series.

Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

April Affirmation Series: Day 12 - Energy

Sat, 12 Apr 2025 12:15:00 +0000

For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it.

This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series.

Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

April Affirmation Series: Day 11 - Begin Again

Fri, 11 Apr 2025 12:00:00 +0000

For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it.

This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series.

Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

April Affirmation Series: Day 9 - Look for the Beauty

Wed, 09 Apr 2025 12:30:00 +0000

For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it.

This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series.

Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

April Affirmation Series: Day 8 - Center Yourself

Tue, 08 Apr 2025 13:30:00 +0000

For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it.

This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series.

Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

April Affirmation Series: Day 7 - Ease and Flow

Mon, 07 Apr 2025 12:50:27 +0000

For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it.

This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series.

Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

April Affirmation Series: Day 5 - Nourish Your Body

Sat, 05 Apr 2025 14:31:19 +0000

For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it.

This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series.

Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

April Affirmation Series: Day 4 - Celebrate Yourself

Fri, 04 Apr 2025 12:49:56 +0000

For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it.

This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series.

Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

April Affirmations Series: Day 3 - Be a Conduit of Love

Thu, 03 Apr 2025 13:30:00 +0000

For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it.

This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series.

Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

April Affirmation series: Day 2- Feel Well in Mind, Body and Spirit

Wed, 02 Apr 2025 12:58:23 +0000

For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it.

This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series.

Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

April Affirmation Series: Day 1 - Let Yourself Play

Tue, 01 Apr 2025 13:02:41 +0000

For the month of April, I will bring you a daily affirmation. Repeat this throughout the day, let it wash through you and really feel into it.

This is the month my dad passed away 1 year ago so I needed something to help me move through this month without getting swallowed back up by grief. I'm here doing these with you. Enjoy this series.

Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

160: Trust Yourself: Tuning Into Your Inner Knowing + a Guided Meditation

Sun, 30 Mar 2025 13:45:03 +0000

We all have the power to tune in to our inner knowing. I share 5 things you can try today to get better at listening to your intuition and begin to trust yourself. Whether you have big questions you are pondering or you just want to sharpen your skills, this episode is for you!

Enjoy!

Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

159: 7 Things to Try When You’re Barely Keeping Your Head Above Water

Sun, 23 Mar 2025 21:47:28 +0000

I was asked recently what to do if you feel like you can't catch your breath. If you've ever felt like you are treading water with your head barely above the water, this episode is for you! I share seven things you can try to shift out of that way of living.

Sign up for my monthly newsletter. No Spam just great tips, stories, recipes, journal prompts and more! https://contact.connectedandwell.com/sign-up

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

158: Giovanna Silvestre on Embracing the Journey from Lost to Found

Mon, 17 Mar 2025 02:30:00 +0000

Today we have author, world traveler, and creator of Confused Girl in the City, Giovanna Silvestre on the show. Our conversation revolved around how she went from feeling confused and living in chaos to finding her self. Giovanna’s journey is one so many of us can relate to—going from feeling lost and overwhelmed to discovering mindfulness, self-acceptance, and inner peace.

In this episode, she shares her story of transformation, what helped her find clarity, and how she built a brand that reflects her journey.

We also chat about her book, Confused Girl - Find Your Peace in the Chaos, saying yes to life, why feeling confused is a good thing and so much more!

Her website: https://confusedgirlinthecity.com/

Find her on IG: https://www.instagram.com/confusedgirlla/

Pre-order her book anywhere you order your books! Or here through her publisher - https://www.blackstonepublishing.com/products/book-h9ek?_pos=1&_psq=confused&_ss=e&_v=1.0

Enjoy!

157: Your Challenge for the Month of March

Sun, 09 Mar 2025 23:06:33 +0000

This month I share what our challenge is, what I am doing for my challenge and what I'm shifting towards for this podcast this year. It's a quick listen, a fairly easy challenge so take a listen and get to it!

156: A Cozy Chat: Meg Hood on Playfulness, Good Books & Being Yourself

Mon, 03 Mar 2025 03:22:06 +0000

Today, I’m sharing a conversation with the wonderful Meg Hood of Meg’s Tea Room. It feels like a cozy chat with a good friend. We dive into the art of play—why it’s so important and how to invite more of it into your life. Meg also shares some of her favorite book recommendations and what it’s like to be a content creator and publisher. Plus, we explore the powerful mindset shift of letting go of what others think. It’s a fun, inspiring, and heartwarming conversation that I know you’ll love. So grab a cup of tea, get comfy, and let’s dive in!

Where to find her-

Instagram: https://www.instagram.com/megs.tea.room/

Youtube: https://www.youtube.com/@MegsTeaRoom

Tik Tok: https://www.tiktok.com/@megstearoom

Other- https://beacons.ai/megstearoom?fbclid=PAZXh0bgNhZW0CMTEAAabnBFZYDZRv_QO-BffNMOau59tvHKWIj0NI46456Rqlwy3s1Kmm1Y622lc_aem_QCPTlv63qKhHcvkMFUH3uQ

Your weekly dose of inspiration

Get reflections, small practices, and bonus insights from Don’t Quit Your Daydream delivered straight to your inbox. https://contact.connectedandwell.com/podcast

Let's be friends! Find me on socials

Instagram- https://www.instagram.com/connected.and.well

Facebook- https://www.facebook.com/groups/689598025324831

Youtube- https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Yoga and meditation videos to help you reset.

Website- https://www.connectedandwell.com

What kind of dreamer are you?

Find out with my free quiz! Discover your dreamer type, get your personalized guide, and a powerful visualization to help you move closer to your dreams.

Take it here: https://tools.connectedandwell.com/dreamersquiz

155: Exploring Land Art & Nature’s Wisdom with Laurence Winram

Mon, 17 Feb 2025 23:32:12 +0000

In this episode, I chat with UK-based land artist Laurence Winram about the magic of creating with nature. We dive into the power of land art, how we can tap back into our own creativity, and the deep sense of calm that comes from working with the earth. Whether you're an artist, a nature lover, or simply curious about the connection between art and the outdoors, this conversation will leave you feeling inspired to step outside and create.

Website- http://projects.lwinram.com

Instagram- https://www.instagram.com/shapednature/

Your weekly dose of inspiration

Get reflections, small practices, and bonus insights from Don’t Quit Your Daydream delivered straight to your inbox. https://contact.connectedandwell.com/podcast

Let's be friends! Find me on socials

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Yoga and meditation videos to help you reset.

Website- https://www.connectedandwell.com

What kind of dreamer are you?

Find out with my free quiz! Discover your dreamer type, get your personalized guide, and a powerful visualization to help you move closer to your dreams.

Take it here: https://tools.connectedandwell.com/dreamersquiz

154: Weekly Check In: Two Reasons Why Doing Something Daily Will Help You Succeed

Wed, 12 Feb 2025 22:32:37 +0000

How is your challenge of doing one thing daily going? Today I share two reasons why it's important to pick something and challenge yourself to do it daily. Good luck!

153: February's Challenge- Do One Thing Daily

Wed, 05 Feb 2025 20:40:06 +0000

It’s a new month, which means it’s time for a new challenge! This month, we’re keeping it simple yet powerful: pick one thing and commit to doing it daily. Just one thing—every day. Let’s see where it takes you!

152: The Power of Saying Yes: How One Cookie Led to a Thriving Cake Business - Don't Quit Your Daydream Series

Sun, 02 Feb 2025 20:00:47 +0000

What if one simple "yes" could change the course of your life? That’s exactly what happened to Tait Whitaker, the founder of Dipped in Velvet. It all started with a single cookie—but that small decision set her on a path that led to a full-fledged cake company, turning a creative passion into a dream business.

In this episode of Don’t Quit Your Daydream, Tait shares how embracing opportunities, even the unexpected ones, led to something bigger than she imagined. We talk about her journey, her cake disaster, how she handles stress and more.

If you’ve ever wondered what could happen if you just said yes, this episode is for you!

Find her and order a cake! Instagram: https://www.instagram.com/dippedinvelvet/

151: 5 Mini Challenges for You to Try Today!

Sat, 01 Feb 2025 15:24:55 +0000

I had a few more challenges that didn’t make it into January, so I’m sharing them here in no particular order. Creating over 36 challenges for you has been such a joy, and I hope you’ve loved following along as much as I’ve loved creating them. Thank you for being part of this journey!

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

If you would like to be a guest on the show, email:

info@connectedandwell.com

150: Daily Challenge for January: Begin Again

Fri, 31 Jan 2025 15:00:00 +0000

Wow, we have been going strong together for 31 days. This challenge today is all about starting again. I share practical tips on how you can do just that. I also share about a $20 giveaway i'm doing so check it out!

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

If you would like to be a guest on the show, email:

info@connectedandwell.com

149: Daily Challenge: Self Love Ideas + Mirror Work

Thu, 30 Jan 2025 15:00:00 +0000

Please give this one a listen because it's important! Today's challenge is all about self love. I share tips on ways you can step into loving yourself more and then pass that along. I also guide you through a mirror work practice that you won't want to miss.

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

148: Daily January Challenge: Dreams Don’t Wait—It’s Time to Fight for Yours

Wed, 29 Jan 2025 15:30:00 +0000

In this episode, I challenge you to fight for your dreams. No more waiting, no more second-guessing. It’s time to stop underestimating yourself and start showing up with fire.

What if you went all in? What if you stopped playing it safe and took bold action today?

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

147: Daily Challenge: Stay in Alignment Today

Tue, 28 Jan 2025 15:00:00 +0000

Today notice when you are not showing up to life the way you want to feel and how you want to be and gently get yourself back in alignment! I'm here cheering you on.

146: Daily Challenge: A Closet That Reflects the Real You

Mon, 27 Jan 2025 14:30:00 +0000

On today’s episode, I’ll guide you through practical tips to let go of items that no longer serve you—those pieces that make you cringe—and help you move toward clothing that sparks joy, and self-expression.

It’s not just about clothes; it’s about creating room for the real you to emerge. Are you ready to step into your most authentic self? Let’s get started!

145: Daily Challenge Day 26: Do What Feels Good

Sun, 26 Jan 2025 15:19:15 +0000

Today's challenge is all about doing what feels good. What has your heart been asking you to do lately? Maybe you need a little extra rest, a moment to dance like no one’s watching, or the joy of a good laugh.

The message today is a reminder to honor yourself and prioritize your well-being—because when you feel good, it ripples out into everything else.

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

144: Daily January Challenge: Embrace The Power of Trying Something New

Sat, 25 Jan 2025 14:30:00 +0000

Today, we’re talking about trying something new! Not only can new experiences be fun, but they also help us grow. I’ll share plenty of ideas to inspire you, along with suggestions for who you might want to try them with. Let’s step out of the usual and embrace the excitement of something different!

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

143: Reconnect with Your Inner Child: Build a Boredom Basket for the Daily January Challenge

Fri, 24 Jan 2025 13:00:00 +0000

In this episode, we’re making a boredom basket—a special collection of fun, comforting, and inspiring items to lift your spirits and spark your imagination whenever you need it.

This also serves as a tool when you are filling bored and want to reach for your phone or zone out.

This simple act is a gift to yourself—a reminder to slow down, embrace joy, and tap into the magic of being present.

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

142: Daily Challenge: Quiet The Noise

Thu, 23 Jan 2025 15:30:00 +0000

In today’s challenge, we’ll explore how to quiet the noise in your environment and embrace the gift of stillness. From disconnecting from social media to turning off the constant background noise of music and podcasts, this is your opportunity to create space for calm and clarity. I know I'm excited for this challenge myself. Enjoy!

141: Daily Challenge for January: Grab Your Pen and Paper

Wed, 22 Jan 2025 14:00:00 +0000

Let’s journal today! I’ve got several prompts to help you clear your mind, spark creativity, and reconnect with yourself. Journaling is so good for off loading your thoughts and seeing what's there. It can give you great insight into how you are feeling. You can write about anything! Grab a pen, and let’s get started!

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

140: Daily Challenge: Awaken Your Creativity: Make Art!

Tue, 21 Jan 2025 14:36:48 +0000

Don’t roll your eyes just yet—this challenge is worth a try! In this episode, I’m sharing simple, fun ways to get creative with just a pencil and some paper. Whether you’re a seasoned artist or haven’t doodled in years, there’s something here for you. And don't worry, you don't have to be an "artist" for this one!

Tune in, grab a pencil, and let’s dive into this creative challenge together!

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

139: Daily Challenge or January: Random Act of Kindness

Mon, 20 Jan 2025 15:15:42 +0000

Maybe it's been a while since you have done a random act of kindness, well today's the day. In this episode, I share several things you can do to surprise someone with an act of kindness and how it benefits you as well. We sure could more kindness in the world.

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

138: Daily January Challenge: Try Out Slow Living

Sun, 19 Jan 2025 18:30:00 +0000

Today, I’m talking about the beauty of slow living—what it means, how it feels, and simple ways you can start embracing it. In a world that’s constantly flooded with flashy screens, and urgency, slow living is a gentle reminder to pause, breathe, and find joy in the present moment.

I know my soul is longing for a new way of being, maybe yours is as well!

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

If you would like to be a guest on the show, email me- Info@connectedandwell.com

137: Daily Challenge for January: The Power of a Delicious Meal

Sat, 18 Jan 2025 14:00:00 +0000

Today is another two in one challenge. I won't spoil it for you but know this is a tasty challenge that will leave you feeling proud of yourself and feeling better physically! Thanks for followin along with these daily challenges.

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

If you would like to be a guest on the show, email me- Info@connectedandwell.com

136: Daily January Challenge: The Power of a Solo Date

Fri, 17 Jan 2025 15:00:00 +0000

Today's challenge is all about taking yourself on a solo date! I’ll share fun ideas and tips to make it easy to plan. I’ve never gone to a movie by myself, but it’s something I’d like to try soon. Let’s explore how spending time with yourself can be fun and special. Enjoy!

135: Daily Challenge for January: Ways To Enjoy a Mindful Walk

Thu, 16 Jan 2025 14:30:00 +0000

Mindful walking is a simple yet powerful practice that can reduce stress, boost your mood, and help you feel more at peace. Take a few minutes today to slow down, observe, and simply be. We chat about different ways you can enjoy a mindful walk. Enjoy!

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

134: Daily Challenge for January: Create a Calming Basket for Bedtime

Wed, 15 Jan 2025 20:00:00 +0000

Tonight, instead of scrolling through your phone or binge-watching TV, either go to sleep or create and reach for your calming basket. Leten to hear all about what to put in your basket.

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

133: Day 14- Daily Challenge for January: Checking the Box

Wed, 15 Jan 2025 04:13:42 +0000

This is getting out a bit late so I am giving you two challenges in one! Have you ever said, 'One day, I'll do that,' but that day never seems to come? Well, today is that day. In this episode, we're diving into creating your bucket list ( I share what I did today that was a huge bucket list item for me) and we chat about what it means to be impeccable with your word.

Enjoy!

132: Daily Challenge: Dust Off That Book!

Mon, 13 Jan 2025 14:00:00 +0000

Today’s challenge may sound simple, but in a world of endless scrolling and instant gratification, it can be a challenge to pick up a book. The task is straightforward: pick up that book that’s been collecting dust and spend some time reading.

Even if it’s just for a few minutes, give yourself the gift of getting lost in its pages.

131: January Daily Challenge- Pause and Get Still

Sun, 12 Jan 2025 15:35:45 +0000

In today's fast-paced world, finding moments of stillness can feel almost impossible. But, when you take time to find those moments of stillness, it's pure magic. You feel better, you relax, and you can tune into what your heart/spirit wants and even tune into your intuition. Such great things can happen so check out the challenge and give it a try.

Teachers to find on Youtube or on their own platforms:

Scott Schwenk, Davidji, Deepak Chopra - to name a few

Or even my channel- Connected and Well with Sara on Youtube.

130: Daily Challenge for January: Rediscovering Your Rhythm

Sat, 11 Jan 2025 14:56:31 +0000

Are there habits you used to love but somehow left behind? In today’s episode, we’re talking about getting back to the little things that make a big difference. Whether it’s journaling, stretching, or just drinking more water, this is your gentle nudge to rediscover what works for you. Tune in for a fun challenge to help you reconnect with the habits that bring you joy!

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

129: Make This Your Way of Being: Daily Challenge for January

Fri, 10 Jan 2025 19:00:00 +0000

Today's challenge is... a surprise! When you try this out, and make this a way of being, life becomes more fun. Enjoy!

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

128: Daily Challenge for January: Declutter Your Space and Mind

Thu, 09 Jan 2025 20:00:00 +0000

Today's challenge is perfect for a long winter's day—let's declutter together! When you declutter, you simply feel better. Take a listen, set a timer, and tackle the spaces that are bothering you most. Together, we'll create a little more space for joy in your life.

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

127: January Daily Challenge: Add More Laughter to Your Day

Wed, 08 Jan 2025 13:45:51 +0000

Laughter truly is the best medicine! Discover why it’s so essential and how it can instantly lift your mood. Plus, we’ll share a moment to laugh together—you won’t want to miss it.

Here’s to a brighter, happier day!

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

126: Show Up Fully: January's Daily Challenge

Tue, 07 Jan 2025 14:00:00 +0000

Today is all about showing up with more presence. What would that look like and how would that make you feel?

I hope you are enjoying these daily challenges as much as I am!

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

125: Daily Challenge for January- Say NO!

Mon, 06 Jan 2025 15:00:00 +0000

Yesterday we explored the power of saying yes for a more full life. But today, we talk about the power of saying no. When you say 'no' to things that don’t align with your values or priorities, you’re actually saying 'yes' to yourself and to that big full life you are wanting to create.

Enjoy!

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

124: Daily Challenge For January- Say YES!

Mon, 06 Jan 2025 02:00:00 +0000

Have you ever stopped to think about how many opportunities pass you by simply because you say 'no' too quickly? Today, I’m challenging you to start saying 'yes' more often. Why? Because saying 'yes' can open doors to unexpected joy, connection, and growth. So, what will you say yes to today? Let’s explore the magic of saying yes together!

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

123: Daily Challenge For January- Make It Happen

Sat, 04 Jan 2025 13:00:00 +0000

Hello! What is something that you have been wanting to do or try? Today's the day! Get it set up for today or sometime very soon and make it happen! Life can get busy and we tend to shelve the things we want to try, not today!

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

122: Daily Challenge For January- Reflections

Fri, 03 Jan 2025 15:59:28 +0000

Today, I have a few ideas for a fresh take on looking at your year in review. Enjoy spending time looking over the past year and looking for all the goodness that was there.

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

121: Daily Challenge- Just Breathe

Thu, 02 Jan 2025 19:49:28 +0000

Take a listen to taoday's challenge and let's breathe together. Breathe through any tension and feel lighter!

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

120- Ways to Spark Joy: A Simple Daily Challenge For January

Wed, 01 Jan 2025 19:06:06 +0000

Welcome to a brand-new year! During the month of January, I’ve created a daily challenge just for you. These are quick, easy, and fun activities designed to help you feel alive, enjoy the little things, and bring more joy into your day. I hope these challenges inspire you and brighten your year. Thanks for listening!

If you enjoyed this, would you consider leaving a review, following the show and perhaps, share it with a friend. Thanks!

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

119: Questions To Stir Your Spirit and Find More Joy: From The Artist's Way Book

Sun, 29 Dec 2024 13:30:00 +0000

In today's episode I ask you questions from chapter four of The Artist's Way Book By Julia Cameron. These questions are thought provoking. They help you uncover all those things you once loved to do so you can try them again and find more joy now! You might want to grab your journal for this one.

If you enjoyed this, would you consider leaving a review, following the show and perhaps, share it with a friend. Thanks!

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

118: 100 Year Dreams: Growing Your Own Food and Building a Legacy with Jessica R.

Sun, 15 Dec 2024 20:27:29 +0000

Today on The Connected and Well Podcast we talk to Jessica R. about ways we can begin to grow our own food like our ancestors did, how to have long lasting dreams and more! Jessica is such a delight. Not only does she grow food on her suburban plot, she also teaches women how to repair their bodies through movement and dance.

Link to try out her FREE class. Classes meet every Tuesday, 11 AM Central.

https://us04web.zoom.us/j/75923856010?pwd=ynPj9ekJyYYyTh6TTbz8kzNw95SFea.1

Meeting ID: 759 2385 6010

Password: d86cXq

And watch her inspirational Youtube videos here!

117: 10 Things to Try When You're Grieving The Life You Once Had + Update on my Son

Sun, 08 Dec 2024 19:30:00 +0000

In this episode, I share ten things to try when your life gets flipped upside down and you feel like you are grieving the past. it can be hard when life takes a major turn. Also, I share about my son's recent hospitalization and what his outcome was. We are grieving ourselves the life we knew and these tips are helping me navigate our new normal and I hope they help you too!

If you enjoyed this, would you consider leaving a review, following the show and perhaps, share it with a friend. Thanks!

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

116: A Meditation for the Holidays: Let Go and Call in Gratitude

Thu, 28 Nov 2024 04:00:00 +0000

This is a short meditation to help you cultivate more gratitude and love. It will also help you reset your nervous system if you were triggered by a loved one. We all know the holidays can sometimes bring out the worst in us so try this when you need more love for yourself or others.

115: Listen When You're Feeling Down or Unworthy - Inspiring story by Jen Sincero

Sun, 17 Nov 2024 14:58:33 +0000

Today I share a short story from the book, You Are A Badass Everyday, by Jen Sincero. It's a message of hope when you are feeling down. I hope it uplifts you!

114:Start Your Day Right: Morning Routines, and Positivity with Lizzie Brown of Yoga Wake Up

Sun, 10 Nov 2024 19:30:00 +0000

Today we have Lizzie Brown of Yoga Wake Up on the show. Her husband and her created the coolest wake up app called Yoga Wake Up. We chat about the app, how to have a better morning routine and ways to find more positivity. Enjoy!

More information and where to find the app

Website - https://www.yogawakeup.com

You can get the app anywhere you find your apps.

113: It's Time To Challenge Yourself Again

Sun, 03 Nov 2024 19:00:00 +0000

In this episode we talk about ways to challenge yourself again. I'm challenging myself to walk 10,000 steps a day for the month of November! I share why it's good to challenge yourself from time to time.

Enjoy!

If you enjoyed this, would you consider leaving a review, following the show and perhaps, share it with a friend. Thanks!

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

112: Chase Butterflies Again

Mon, 28 Oct 2024 15:30:00 +0000

In this episode we chat about ways to chase butterflies again. The butterflies that give you that fuzzy feeling in your body. When was the last time you felt like that? It's time to feel them again!

nstagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

111: Your Last Day, Will You Rejoice or Have Regrets? Ways to Find More Joy Now

Mon, 21 Oct 2024 14:00:00 +0000

In this episode of The Connected and Well Podcast, I share with you ways to live more freely, and find more joy in life. I chat about letting go of what others think of you so you can show up to this life more authenticly.

I ask you a pretty harsh question that will hopefully motivate you to make big changes before it's too late.

nstagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

110: Rediscover Joy: Put Your Oxygen Mask Back On

Sun, 13 Oct 2024 14:10:00 +0000

In today’s episode, I explore how you can reconnect with joy and re-engage with life in meaningful ways. We'll talk about the importance of "putting your oxygen mask on first"—nurturing yourself so you can fully embrace all that life offers. It’s time to show up for yourself and step back into the game of life with renewed energy and purpose. I also share an activity with you so you can see what it is you want to dust off and try again. Enjoy!

If you enjoyed this, would you consider leaving a review, following the show and perhaps, share it with a friend. Thanks!

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

109: Become a Conduit of Love + a Simple Guided Meditation to Share Love

Mon, 23 Sep 2024 15:10:00 +0000

In this episode of The Connected and Well Podcast, we talk about ways to become a conduit of love out in the world. then I guide you through a beautiful 7 min meditation to help you cultivate love and send it out! Enjoy!

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

108: Anxiety Relief Through Somatic Movement, Breathwork and Meditation

Mon, 16 Sep 2024 18:30:00 +0000

Today, I’ll guide you through somatic practices designed to help when you’re feeling overwhelmed, stressed, or anxious. We'll then connect with the body for a calming release through breathwork and meditation.

107: Showing Up to Life with More Presence and Love: A Conversation with Ethan Adamchak

Sun, 08 Sep 2024 19:00:00 +0000

Today, I’m thrilled to welcome my oldest son, Ethan Adamchak, to the show! When he called and asked to join, I couldn’t contain my excitement—it was like doing a flip of joy. In this episode, we dive deep into the art of living in the present moment, exploring how to embody more love in our daily lives and uncovering the power of the breath to guide us there. Enjoy!

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

106: Start Today!

Sun, 01 Sep 2024 18:00:00 +0000

What's the thing you keep saying that you want to try/start but you keep putting it off? Today we chat about why you should start today!

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

105: The Climb and the Coast: Turning Life's Struggles Into Smooth Rides

Sun, 25 Aug 2024 18:00:00 +0000

Today I chat about what I learned while biking through Colorado. How life can feel like climbing a hill but if you stick with it, soon it will feel like easier like coasting downhill. I give you over six practical tips you can try right now to land a habit. Enjoy!

Follow me:

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

104: Move Through a Season of Fog

Sun, 04 Aug 2024 13:00:00 +0000

Today I share ways to move through a season of fog. It can be such a struggle when we find ourselves in the thick of life but you can move through it with more ease. If you are in this season as I have been, I'm here rooting for you!

Follow me:

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

103: Feeling Lost? Ways to Lean Back Into Life

Mon, 22 Jul 2024 01:00:00 +0000

Today I share a very simple way to lean back into life when you feel stuck. I've been feeling a bit lost myself but I'm also leaning back in... Enjoy!

Follow me:

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

102: The Shift Collective Preview - Get Back In Alignment

Sun, 07 Jul 2024 13:00:00 +0000

Today I share a preview of The Shift Collective's montlhy membership session. We chat about ways to get back in alignment with how you want your life to feel/be/flow. We talk about more things as well! Enjoy

If you want to find out more info or try out The Shift Collective for 7 days, check it out here. We meet twice a month for a low cost of $16.97. We are here to help you feel better and create a deeply fulfilling life.

Follow me:

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

101: Push Beyond Your Edges

Sun, 23 Jun 2024 16:00:00 +0000

In this episode I share what I learned from the kids in summer camp and how it can help you create a fulfilling life. It's time to go for it and create the life that has been on your heart. Sending you love!

Follow me:

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Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

EP. 100 - Life With Grief + Be Bold Everyday

Sun, 09 Jun 2024 18:30:00 +0000

Episode 100!!! Wow, I am so excited we just hit 100 episodes. I want to thank you for listening. On this episode I chat about what living with grief looks like for me and how I am moving through it. I also share a message I got about being bold with your life. After feeling unmotivated for 8 weeks, it feels good to be back sharing bits of inspiration with you.

I hope you enjoy!

Follow me:

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

99: Life Update + 8 Ways To Feel Better When You're Feeling Off

Mon, 01 Apr 2024 19:00:00 +0000

Feeling like you are riding a roller coaster of emotions lately? Me too! On this episode I share what's going on in my world, why I'm feeling emotional and ways you can overcome the feeling of overwhelm.

98: Ways To Live More Naturally and Begin To Heal Yourself With Ashley Gonzales

Sun, 24 Mar 2024 15:02:20 +0000

Ashley shares with us ways to live more naturally, regulate your nervous system and enjoy a simple life. She would know as she just recently moved her family of four into their new bus home and took her healing into her own hands.

Follow her:

Instagram - https://www.instagram.com/healinginmotherhoodd/

Facebook - https://www.facebook.com/asafespacetomom

Tik Tok - Healing in Motherhood

Find her courses and products here - https://beacons.ai/astra.healinginmotherhood

97: Awaken What's Been Dormant Within

Sun, 17 Mar 2024 23:00:00 +0000

In this episode I discuss what it looks like to awaken what's been dormant in you and why it's important to come back home to yourself.

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Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

96: 9 Things You Can Do To Protect Your Peace

Sun, 10 Mar 2024 06:15:00 +0000

Today I share ideas to help you protect your peace. Protecting your peace helps you maneuver through life with more ease.

Take a listen now!

Follow me:

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

95: Become Your Best Self - From Our Becoming Community's Recent Session

Mon, 26 Feb 2024 03:00:00 +0000

In this episode I share a glimpse into our Becoming Community's recent session. I chat about ways to raise your vibration, overcome fear and eliminate negative self talk. Enjoy!

For more information about the Becoming Community, click here!

Episode 94 - Interview with Personal Trainer, Jonathan Woods on How to Set Fitness Goals and Why it Matters

Sun, 18 Feb 2024 15:59:46 +0000

Today, I share an interview with Jonathan P Woods of Partner Wellness. We chat about fitness, how to get started, how to find out your why, set your goals and more. Thanks for listening!

Partnerwellness.com

Partner Wellness Youtube Channel

Episode 93 - Protect Your Vessel + Let Your Ego Become Your Friend

Mon, 12 Feb 2024 14:57:32 +0000

Here is a quick episode for you to think about why it's important to protect your vessel and how your ego can actually be your friend.

Follow me:

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Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

Episode 92 - Three Ways to Cross the River and Go for Your Dreams

Mon, 05 Feb 2024 03:00:00 +0000

Have you been standing in the river too afraid to get to the other side? I share three ways that will help you cross the river this year and accomplish your dreams/goals.

Episode 91 - Get Better Sleep for a Happier and Healthier Life Interview with Sleep Coach, Irina Macare

Mon, 29 Jan 2024 01:30:00 +0000

This episode, we chat with a certified sleep coach, Irina Macare. She shares with us why getting better sleep is crucial for your health and helps you feel your best. Enjoy this informational conversation.

Find Irina here

https://www.irinamacare.com

Instagram - https://www.instagram.com/irina_macare/

Episode 90 - Create the Life You Want + Become Your best Self Now

Sun, 21 Jan 2024 20:00:00 +0000

In this episode I share 4 ways for you to start becoming your best self and creating the life you want to actually want, now. These tips are so easy and two are new ideas to the show! Best of luck while you are out there bettering your self/life.

Follow me:

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Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

Episode 89 - Ways to Step into 2024 Healthier and Happier: Clips From Past Interviews

Sun, 07 Jan 2024 17:08:03 +0000

Today I bring you the best clips on healthy and wellness from 4 experts/past interviews from 2023 so you can begin to feel your best in 2024! These are the highlights from those interviews. Enjoy!

Erin McCarthy with Seek Nourishment

Deanna Hope

Stephanie Rose with Firefly Scout

Amy Fowler with Treat Yourself First

Episode 88 - If You Only Do One Thing This Year Do This

Tue, 02 Jan 2024 16:40:00 +0000

If you only try one new thing this year, try this! I share what has hands down began to change my life for the better and I hope you give it a try.

Episode 87 - Celebrate Your Wins

Sun, 24 Dec 2023 16:21:04 +0000

As we move into the new year, celebrate your wins over the past year. So often we get to a new year and get down on ourselves for all we didn't get done. This episode will help cheer you on and see what you really have accomplished in life.

Episode 86 - 5 Ways To Experience More Joy in Life

Sun, 17 Dec 2023 19:30:00 +0000

Today I share things you can start doing right now to experience more joy in life. They are so simple that you could start feeling more joy today!

Episode 85 - Sit in Silence for 5 minutes to Recenter, Destress and Feel Calmer

Mon, 04 Dec 2023 01:00:00 +0000

Let's sit together in silence for 5 minutes. Getting still is such a great way to reconnect to yourself and shed some overwhelm.

Episode 84 - What To Do When Life Feels Mundane and Mediocre

Sun, 26 Nov 2023 21:00:00 +0000

Today, I share simple things you can do to feel more excited for life when things start to feel mundane or mediocre.

Episode 83 - Deanna Hope on How To Cast a Big Vision for Your Life and Go After It + More

Sun, 19 Nov 2023 14:02:13 +0000

Today I share an interview with Deanna Hope. We talk about ways to rise to your full potential, how to create a big vision for your life, ways to avoid burnout, why you need to be your biggest cheerleader and so much more!

You can find her here:

Instagram: deanna_hope

Website: www.deannahope.ca

Your Next Best Move Podcast: https://podcasters.spotify.com/pod/show/yournextbestmove

Episode 82 - My Dreadlock Journey, What I learned + Lessons for You

Sun, 12 Nov 2023 20:55:00 +0000

Today, I'm sharing the story behind my decision to get dreadlocks, why I chose to cut them out and the valuable lessons I've learned over the past 5.5 years. I'll also drop a few insights for you. It was truly an emotional experience, one that I was not quite ready for.

If you haven't seen my updated pictures of my hair journey, come check them out on IG. I'm @connectedandwell

Thanks for tuning in!

Episode 81 - Manifesting vs. Prayer and How You Can Blend the Two

Sun, 29 Oct 2023 20:47:05 +0000

In this episode I talk about my struggles with manifesting and how after I took a break I now love it. I blend prayer with the practice and it feels so much better. I also talk about living more intentionally instead of being in rigid. Manifesting can be a powerful practice and I hope you give it a try.

I have many new offerings for you as well!

Free November Well-Being Challenge/Calendar (will be up on the 30th)

Dream it Into Being Course (up on the 30th)

Relaxed Through the Holidays (We will meet November 13, 20, 27th)

Free workbooks + more!

Check them out, connectedandwell.com

Follow Me

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://connectedandwell.com

Episode 80 - My Interview With Partner Wellness

Sun, 22 Oct 2023 22:00:00 +0000

In this episode I share a recent interview I did with Jonathan Woods of Partner Wellness. He had me on his show/Youtube channel and I am happy to share that with you here. You will hear what it is I do, what I offer and gain tips on how to become more mindful in your life.

Shout out to Johnathan, thanks for having me on!

Check out his Youtube channel here and catch the second half of the interview where I lead a short breathwork session.

Youtube episode -

https://www.youtube.com/watch?v=xhE5cZOR2D0&t=195s

IG: https://www.instagram.com/partnerwellness/

Follow me:

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Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://connectedandwell.com

Episode 79 - Sharing A Deeply Personal Story + Are You Living in Alignment?

Sun, 15 Oct 2023 19:15:00 +0000

I am sharing a deeply personal story of how I knew I was living out of alignment. It's a story I am just beginning to share with even my closest of friends. I hope it inspires you to make changes where you need so you can start living in alignment again. Life feels so much better on the other side of chaos.

Episode 78 - Sharing a Truth Bomb and What You Can Do the Next Time You Find Yourself Acting Ungrateful

Mon, 09 Oct 2023 03:45:00 +0000

This weekend I noticed I was acting like a complete brat, listen now to hear why that was and how I shifted my mindset. I ask you a few questions and give you some tips for the next time you notice you are acting ungrateful. It's easy to feel pouty about something but let's start shifting from feeling pouty to feeling more in gratitude.

Episode 77 - Just Be and Stop Over-Efforting

Sun, 24 Sep 2023 15:30:00 +0000

Do you find yourself getting caught up in the whirlwind of trying to have everything be perfect? Do you see that this causes things to feel harder? Then check this episode out! I give you a few questions to ask yourself the next time you see yourself doing this. I also share two ridiculous stories of times when I went way overboard with over-efforting.

Episode 76 - How Meditation Can Make You a Nicer and More Loving Person

Sun, 10 Sep 2023 15:09:02 +0000

We all strive to be a loving human. Sometimes we can overreact though when things are not going our way. Take a listen to see how meditation can help you move through life with more ease while being more patient and loving. You will learn how to respond instead of react, plus more. Thanks for listening!

Episode 75 - Feeling Overwhelmed? Try This Simple Challenge

Mon, 04 Sep 2023 02:00:00 +0000

I don't know about you but I am feeling overwhelmed a bit. It feels like life has been moving at a fast pace and I've been trying to keep up and catch my breath. I tried this last week and it immediately helped. I want to share it with you as well so you can begin to feel better as well.

This challenge will help you shed the feeling of overwhelm. Try and complete it within seven days.

Episode 74 - All the Good Years Are Not Gone

Mon, 28 Aug 2023 02:30:00 +0000

I overheard women at a coffee shop talking about how all the good years are gone. I don't believe that and I share with you why that's not true and how you can make the most of the years you have left.

Episode 73 - When Guilt Finds You, Try This

Mon, 21 Aug 2023 02:00:00 +0000

Oh, guilt. It is a hard emotion to sit with sometimes. Today, I share what I feel guilty about and how you can handle yourself if you find yourself here as well.

Episode 72 - What I Learned About Resistance at the Great Sand Dunes and How it Can Help You

Sun, 13 Aug 2023 18:00:00 +0000

In this episode of The Connected and Well Podcast I share with you what I learned about resistance while on vacation to the Great Sand Dunes National Park and how it can help you.

Do you keep procrastinating or turning to distractions? You might be facing resistance. Let's get you over that so you can move through fear and go after the desires on your heart.

Episode 71 - Hop off the Sidelines and Head Into Your Transformation

Sun, 06 Aug 2023 11:30:00 +0000

Today I tell you about the time I went tubing and saw tube after tube flipping in the river. I chat about what I did to prevent myself from flipping and why it's important to just go for it even if you know you might flip...

This is a quick episode about going for your dreams and not sitting it out.

Episode 70 - Stop Worrying What Others Think and Live Your Best Life

Sun, 30 Jul 2023 19:30:00 +0000

Today as I was meditating, I saw an image of my God mother and I was reminded of something. We hold ourselves back from living our best life. Hear what I saw and how you can stop yourself from living this way.

For more connection, follow me here:

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://saraadamchak.com

Episode 69 - 7 Ways to Connect to Your Intuition Now

Mon, 24 Jul 2023 00:16:48 +0000

Today I share seven things you can try to help you drop in and connect to your intuition. I know you have questions rolling around in your head. Learning to tap into your intuition is an incredible way for you to get the answers you seek. I have been honing this skill for over 24 years and I am excited to share with you so you can deepen your practice as well.

I also share three stories, one when I failed to listen to my intuition and what that cost me and two times when I took action and listened and how that impacted my life in a big way!

For more connection, follow me here:

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://saraadamchak.com

Episode 68 - Ways to Raise Your Energy and Feel Better with Amy Fowler of Treat Yourself First

Sun, 16 Jul 2023 11:00:00 +0000

Today we have Amy Fowler on the show. She is an intuitive energy healer and we chat about ways to raise your vibration/energy, how to connect to your intuition, how to overall feel better and we even dip a bit into the woo side of things. You will not want to miss this episode!

You can find Amy on Instagram where she has all of her 1 on 1 healing sessions listed in her link in bio. She is the founder of Treat Yourself First.

Check her out - https://www.instagram.com/treat.yourself.first/

For more connection, follow me here:

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://saraadamchak.com

Episode 67 - Slow Down to Feel More Present in Your Life

Sun, 09 Jul 2023 11:57:04 +0000

Does life feel like it's going a little too fast? Then listen to this quick message about ways you can slow down in life and be more in the present moment.

For more connection, follow me here:

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://saraadamchak.com

Episode 66 - Just Jump! Ways to Move Through Fear

Sun, 02 Jul 2023 18:00:00 +0000

Today I share with you what it looks like to move past fear and jump! We look at what fear is, how to move past it and why it is important to take the leap. I also share with you a story of what I did this week while standing on a high inflatable tower at the lake. Did I jump? Take a listen to find out.

Follow me:

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Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://saraadamchak.com

Episode 65 - Ways to Remember Who You Are with Stephanie Rose of Firefly Scout

Sun, 25 Jun 2023 11:30:00 +0000

Today on the show we have Stephanie Rose of Firefly Scout. She is all about helping you remember who you are so you can live a life that lights you up.

We chat about ways you can remember who you are, how to look for yay moments and so much more.

She has a set of 4 illumination guide books to help you on your journey of rediscovering who you are.

Check her out - https://www.fireflyscout.com

Find her on Instagram here - https://www.instagram.com/fireflyscout/

Also check out her amazing, free resources here

Follow me:

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://saraadamchak.com

Episode 64 - What to do When Life Feels Overwhelming + Try Bumblebee Breath

Sun, 18 Jun 2023 23:00:00 +0000

Life update, listen in as I share why life felt overwhelming the past 8 days. Hear what I did about it and how it can help you too. I also share a breathing technique called Bhramari or bumblebee breath. Come try it out with me, you will feel so much better. Breathwork helps us drop from the thinking mind and into the body where all our answers lie.

Follow me:

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://saraadamchak.com

Episode 63 - Ways to Rise to Your Full Potential

Sun, 11 Jun 2023 11:30:00 +0000

In today's episode I give you 5 ways to rise to your full potential. I hope you enjoy this episode and take action. Your best life is waiting for you!

Follow me:

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://saraadamchak.com

Episode 62 - Ways to get Healthier with Nutritionist Erin McCarthy

Sun, 04 Jun 2023 11:30:00 +0000

Today on the show we have nutritionist, Erin McCarthy. She shares so many ways we can start getting healthier right now and the answers might surprise you! You will definitely want to tune in to this one.

You can find Erin on Instagram at Seek Nourishment

Her website is seeknourisment.com

Top 3 takeaways

In order to have better gut health and digestion, before you eat, slow down and take a few breaths.
One thing you can do right now to get healthier is drink more water and start early in the day. Drink half your body weight in oz a day.
Get yourself an accountability partner!

Follow me:

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://saraadamchak.com

Episode 61 - Let's Drop Into Your Feels + Mini Meditation/Visualization

Sun, 28 May 2023 11:00:00 +0000

Today I have a special episode for you. I ask you several questions and have you really feel the answers. When we combine really feeling and visualization with inspired action, that's called manifestation. Come give it a try!

Follow me:

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://saraadamchak.com

Episode 60 - How We Turned Our Failing Marriage Into a Thriving Marriage and How You Can Too

Mon, 22 May 2023 11:00:00 +0000

I just celebrated my 20th wedding anniversary this past week but I honestly didn't think we would make it to this point. Last year was super tough. Tune in to hear our story, what went through and what helped us overcome a near divorce. I feel super vulnerable putting this out there but if I can somehow help you get your marriage back on track, this will be worth it. Short on time? Skip to 16:41 for things you can try right now!

Here is what you will learn:

2:59 - Our life story, short recap

7:00 - Where we started to crumble

9:57 - It starts to get real raw

13:12 - Our nightmare began

15:08 - We went on a rollercoaster ride (for 6 long months)

16:41 - What we did to salvage our marriage

23:45 - Practical tips to have a better marriage

24:36 - What the experts have to say

27:43 - Our top 5 game changers

Follow me:

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://saraadamchak.com

I hope this episode resonates with you. I'm here for you if you need anything.

Episode 59 - Pump Goodness Into Your Life

Sun, 14 May 2023 18:00:00 +0000

Sometimes life can feel like you are riding around on a bike with low tires. Here are a few ways to pump the goodness back into your life so you can rise to your potential, feel your best and go after your dreams.

Follow me:

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://saraadamchak.com

Episode 58 - Step Into Your Divine Assignment

Sun, 30 Apr 2023 15:06:40 +0000

In this episode I chat with you about how beautiful your life will feel when you fully step into living your divine assignment. Whatever that assignment is for you. It will look different in different seasons.

I'm certainly pumped to be fully embodying mine, and that is you! I am here to pour into you and to feed people. Thanks for listening!

Follow me:

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://saraadamchak.com

Episode 57 - Look for Lessons in Everyday Life

Sun, 23 Apr 2023 11:30:00 +0000

Today I share the lesson I learned as I was stuck behind the world's slowest driver. I wanted to pop on ad remind you that lessons are all around in our everyday life.

Episode 56 - Return to Alignment

Sun, 16 Apr 2023 21:00:00 +0000

Hey everyone, today's episode is all about ways to get back to being in alignment with your true self and with your life. It is so important to be in alignment and I chat about why and how in this episode.

Episode 55 - Ways to Gain More Confidence and Move Past Fear

Sun, 09 Apr 2023 21:00:00 +0000

Today I give you practical tips on how to gain more confidence and move past fear. I also share with you ways we stall and procrastinate with out even realizing it.

Episode 54 - Ways to Get Healthier in Mind, Body and Spirit and Why I Think You Should

Mon, 03 Apr 2023 15:15:00 +0000

In this episode I share ways to get healthier in mind, body and spirit. It's not easy but with some practice and work, you could be in an entirely different place in six months. You deserve to feel your best.

*I mentioned Madison Gray's Youtube channel, you should definitely look her up if you want to learn more about simple living.

Follow me:

Instagram: https://www.instagram.com/connected.and.well

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Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

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Episode 53 - Start Living for Everyday Not Just the Weekends

Sun, 26 Mar 2023 14:00:00 +0000

Are you stuck in a pattern where you wait for the weekend to feel fully alive? Do you count down the weekdays until Friday gets here? Then this episode is for you. I share practical tips for you to change that up so you can start living a fuller life!

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Episode 52 - New Introduction and a Slight Pivot

Sun, 19 Mar 2023 11:45:00 +0000

Episode 52 of The Connected and Well Podcast is out! I am bringing you a new introduction since it has been a few years since the last one. I am announcing a slight pivot but it is more like an addition than a pivot! Thank you for listening.

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Episode 51 - Let's Dream For a Minute With This Dream Activity

Sun, 12 Mar 2023 23:00:00 +0000

Today I have a super short activity for you to highlight your dreams. I think it's important to dream! Before you roll your eyes and skip to the next podcast, give it a try, it will only take 3 minutes and it may wake you up to living life full out.

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Episode 50 -Stop Complaining if You Want to Feel More Satisfied With Life

Sat, 04 Mar 2023 13:00:00 +0000

Take a listen to episode 50 to see what one thing you can do to shake off negative vibes and start feeling more satisfied with your life.

Episode 49 - How to Follow Through to Achieve Your Dreams

Sun, 26 Feb 2023 12:30:00 +0000

In this episode of The Connected and Well Podcast, I give you actionable steps to help you learn how to follow through. It is really quite easy but we can get in our heads and stop in our tracks. If you have a dream or a goal and need a little help following through or find yourself procrastinating, this one is for you! Keep at it and soon your dreams will become a reality.

Episode 48 - You Promised Yourself This Would Be Your Year

Sun, 19 Feb 2023 19:00:00 +0000

Today I want to remind you that you said this is your year. Remember your why and keep those promises you set for yourself. Plus, we go through a tiny visualization for you to see yourself at your best. You've got this!

Episode 47 - Sunday Blues

Sun, 12 Feb 2023 16:00:00 +0000

Today I chat about the Sunday blues. What is this and do you have it? I give you tangible ways to start recovering from the Sunday blues. So you can start feeling more like yourself and start showing up for your life on fire!

Episode 46 - Start Pouring Into Your Life the way You Pour Into Your Job

Sun, 05 Feb 2023 13:30:00 +0000

I have a good reminder for you today. See if you do any of these things that I used to do regularly. I hope this episode inspires you to start pouring more energy into your life. It goes so fast and you want to be here for it!

Episode 45 - A Big Thank You and What to do if You're Just not Feeling it

Tue, 31 Jan 2023 23:00:00 +0000

Wow, we made it through the first 31 days of January, that's 31 days of new episodes every day. I so enjoyed creating these for you. I want to give you a big thanks and chat about what to do if you are not feeling it. This is good for anytime of the year when you are feeling a bit out of sorts or feeling off. Enjoy!

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Episode 44 - A Guided Meditation for When You're not Feeling Like Yourself

Tue, 31 Jan 2023 04:30:00 +0000

I have a super short, guided meditation for you to start feeling better. I guide you to let go of any unwanted tension and feelings that may be lingering around. Enjoy

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Episode 43 - Readings From Jen Sincero's Book, You are a Badass Everyday

Sun, 29 Jan 2023 22:30:00 +0000

Today I read a few of my favorite quotes/stories from Jen Sincero's You are a Badass Everyday book. It's full of nuggets to inspire you and I hope you enjoy!

I highly suggest looking her up and grabbing any of her books!

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Episode 42 - Start Sitting on The Front Row Instead of The Back Row

Sun, 29 Jan 2023 00:00:00 +0000

I have a question for you. Where in life are you sitting on the back row when you should be sitting in the front row? Where are you keeping yourself small? Tune in to this short episode for a pep talk and a story about gold...

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Episode 41 - You Can't Show up for Your Assignment if You Feel Awful

Sat, 28 Jan 2023 04:35:00 +0000

Today I discuss the idea that we all have a divine assignment that we were put here to fulfill and how we can not show up fully for that assignment if we feel awful. I go over many ways to get you on track to feel better and start dreaming again. Wishing you the best!

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Episode 40 - What is Breathwork and Why I Love it

Fri, 27 Jan 2023 02:45:00 +0000

Hey there, today I tell you all about breathwork. I chat about what it helps with and why you should try it. I share with you some of the things that I have experienced during a session as well. It really is a powerful practice that I hope you will consider trying it out.

*Check out my website for a gentle beginner breathwork session if you are curious enough to try it out.

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Episode 39 - Sitting With Emotions

Thu, 26 Jan 2023 03:00:00 +0000

On this episode we talk about learning to sit with our emotions instead of turning to tv and other things for a distraction. I read a short paragraph from Fear, written by Thich Nhat Hanh

It's when we bury our feelings that we begin to get sick.

Episode 38 - A Good Reminder... You Once Prayed for What You Have now

Tue, 24 Jan 2023 22:30:00 +0000

I have a good reminder for you today. Listen in as I tell you the light bulb moment I had as I was debating taking my son sledding.

Episode 37 - Feeling Overwhelmed?

Mon, 23 Jan 2023 11:45:00 +0000

How are things feeling for you? If you are feeling a bit overwhelmed check out this episode to see how you can make a shift happen so you can begin to feel more at ease.

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Website: https://saraadamchak.com

Episode 36 - Do You Get Weekend Sickness?

Sun, 22 Jan 2023 19:35:00 +0000

Today we talk about weekend sickness. Ugh, this is a terrible side effect of stress, overwhelm and burnout. Listen now to see if you recognize any of these signs. Wishing you the best, Sara

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Episode 35 - Wise Words From Matthew McConaughey's Mom

Sat, 21 Jan 2023 23:00:00 +0000

I'm hoping what Matthew's mom told him on his way in to his audition for A Time to Kill inspires you as much as it inspired him. I know it sure inspired me and it's something I ofter repeat to myself when I need a little confidence boost.

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Episode 34 - Bring the Joy

Fri, 20 Jan 2023 18:30:00 +0000

This is a quick episode to remind you to have more fun and add more joy to your day and to your life! It is up to you how you want to feel and up to you to bring the joy.

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Episode 33 - Are You Waiting To Be Happy? Be Happy Now

Fri, 20 Jan 2023 03:55:00 +0000

We all chase happiness but instead of chasing, we should find it in everyday moments. Today we chat about how you can find happiness now. Hint, it's about allowing ourselves to be happy everyday instead of waiting for that thing to happen before we can feel it...

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Episode 32 - Fill Up Your Balloon and Let it go

Wed, 18 Jan 2023 12:00:00 +0000

Let's do something cheesy but oh so effective together. Today we fill up a balloon with unwanted words and beliefs and we watch it go...

I am excited for you to try this practice today. If you are filled with negative self talk, self doubts, fears, insecurities and more, this on is for you!

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Website: https://saraadamchak.com

Episode 31 - Ways to Boost Your Energy + an Energizing Breathing Practice to Try

Tue, 17 Jan 2023 12:10:00 +0000

On the show today we talk about ways you can boost your energy. We all want more energy. We even try an energizing breathing technique and a silly activity all to get you feel high vibe!

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Episode 30 - Micro Stress is Still Stress

Mon, 16 Jan 2023 16:15:00 +0000

Today we chat about what micro stress is and how it can cause you harm. We then talk about ways you can learn to let little things roll over you.

This is an important message because even micro stress can add up and cause you great harm.

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Episode 29 - A Bit of Encouragement

Sun, 15 Jan 2023 23:26:00 +0000

I wanted to give you a bit of encouragement today! Stay with your dreams/goals/resolutions and you will see great change. You are worth it.

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Episode 28 - What's Pouring Out of Your Cup?

Sat, 14 Jan 2023 22:29:00 +0000

When someone bumps into you and you spill your coffee cup, do you have love pouring out or... something else? We talk about ways you can begin to heal so you can start pouring out love and kindness. This one is for you if you know you are in a place you don't want to be and you barely recognize yourself. You've got this!

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Episode 27 - Start Saying Yes to Yourself!

Fri, 13 Jan 2023 21:44:00 +0000

Where in your life do you need to start saying yes to yourself more? Let's chat about it!

It's important to clear space so you can start saying yes to your desires...

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Episode 26 - Do You Have a Word For Your Year Yet?

Thu, 12 Jan 2023 16:49:00 +0000

I am a huge fan of having a word for the year. It's like our own little mantra or reminder of how we want to feel and how we want to be.

Join me as I help you pick a word for your year so you can begin to embody it and embody how you want to feel in life.

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Episode 25 - Stop Doing Things That Make You Feel, Blah

Wed, 11 Jan 2023 18:17:00 +0000

You know the things.... Let's look at why we keep doing things that make us feel like blah and how we can begin to rewire our habits to do something different instead.

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Episode 24 - Let's Dream Together

Tue, 10 Jan 2023 20:33:00 +0000

Today we talk about our dreams, why they matter and how you can get started going after that dream you've been sitting on. The time is now!

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Episode 23 - Let's Do a Check In

Mon, 09 Jan 2023 23:20:00 +0000

Let's see where you are at in a few areas of your life. Doing a check in every 90 days really helps you see what areas you need to make improvements in. If you're ready to up your numbers and feel more expansive, let's go.

Thanks for tuning in!

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Episode 22 - Let's Take a Rest Together - Guided Rest

Sun, 08 Jan 2023 14:53:00 +0000

Let me guide you through a short rest. You will get the chance to relax and release tension from your body.

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Episode 21 - How are You Resting?

Sat, 07 Jan 2023 14:02:00 +0000

This isn't about setting up a good bedtime routine but rather how are you resting throughout the week... I give you a few tips on how you can get better rest so you can feel better and show up for your life!

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Episode 20 - Take Ownership of Your Life!

Fri, 06 Jan 2023 15:07:00 +0000

Hey friend, let's chat about why it matters to take back ownership of your life and how you can start doing just that.

I"m so happy to share these messages with you. Thank you for tuning it!

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Episode 19 - Plant Your Roots Deep

Thu, 05 Jan 2023 14:07:25 +0000

Are you in a season where you need to plant your roots deep? This is a quick one today but I hope it gives you something to ponder.

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Episode 18 - Do You Take Yourself out of Happiness? Do You?

Wed, 04 Jan 2023 14:49:00 +0000

Today I chat about the idea of taking yourself ot of happiness. It's like we self sabotage the moment... Let's see how we can stop doing that and stay with happiness when it finds us!

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Episode 17 - How will You Spend Your Time This Year?

Tue, 03 Jan 2023 14:05:53 +0000

In this episode we chat about how have you been spending your time and how do you want to spend your time in 2023. Is it being spent wisely and productive or are you living in autopilot, zombie mode? We also look at other ways we may be wasting our precious time and not even realize it.

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Episode 16 - Feeling Into the New Year

Mon, 02 Jan 2023 13:24:50 +0000

Resolutions are great but they only take you so far. You also have to step up how you are feeling and being day to day. Check out what I have to say in this episode and come back tomorrow for another mini episode. I will drop a new one for you everyday in the month of January.

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Episode 15 - Are You Easing or Jumping into the New Year?

Sun, 01 Jan 2023 14:50:35 +0000

In this episode I encourage you to step it up just a bit so you can start feeling your best. We've been going slow for a few years, I think it's time to get moving with life!

Everyday in January I am going to drop you a mini episode just to give you encouragement as we step into this new year.

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Episode 14 - Are you Checking Out or Numbing Out of Your Life?

Mon, 19 Dec 2022 17:04:01 +0000

In this episode I show you what it looks like to check out/do things to numb out of life. I give you concrete ways to make changes so you can start showing back up for your life and be more present. Why? So you can actually enjoy life!

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Episode 13 - Be Gentle With Yourself + Mini Breathing Practice

Tue, 22 Nov 2022 19:18:36 +0000

Have you been a bit too harsh on yourself when something isn't going your way? In this episode we go over how to notice when this is happening, tips to get you through it and ways to be kinder with yourself! We finish with a simple breathing exercise and words by Thich Nhat Hanh.

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Episode 12 - Meditation to Come Home To Yourself

Tue, 25 Oct 2022 19:00:30 +0000

In this quick meditation, I guided you to become liberated from the things that are holding you back so you can come home to yourself.

I hope this helps you feel lighter and more connected to yourself and the world around you.

Check out episode 11 for all things meditation, how to and listen to some of the crazy things that have happened to me during meditation.

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Episode 11 - Let's Talk About Meditation

Tue, 25 Oct 2022 18:49:10 +0000

Have you been curious about meditation or have you tried it and it just wasn't your thing? Then check this episode out. I chat about the how to's and about the crazy, weird and cool things I have experienced during meditation.

I am falling in love with meditation as it has been a huge part of my life the last four months and I can't wait to share this episode with you.

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Episode 10 - Yoga Nidra to Reset Your Nervous System

Fri, 07 Oct 2022 21:55:20 +0000

I have something special and a bit different for you today, yoga Nidra! Find a comfy spot and let's go!

The practice of Yoga Nidra is a practice of yogic sleep that will guide you to a state of consciousness between wakefulness and sleeping. You will be guided by me through the five layers of your being. It is said that one hour of yoga nidra equals three hours of deep sleep. It activates the parasympathetic nervous system and helps your body return to rest and digest. It can also help strengthen immunity, reduces fatigue, helps with chronic pain, helps you feel restored and can aid in better sleep.

Episode 9 - Learn to Ride the Waves of Stress and Manage it

Thu, 30 Dec 2021 21:13:02 +0000

In this episode (part 3 of 3), I give you all the techniques needed to manage stress.

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Website: https://saraadamchak.com

Episode 8 - Where We Hold Stress in the Body and how to Release it

Fri, 03 Dec 2021 17:35:44 +0000

This is part 2 of 3 episodes dedicated to that dreaded s word, stress.

In this episode we discuss where we hold stress in the body and how to release it.

If you have been feeling tension in your body, check this out so you can learn new ways to feel lighter.

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Episode 7 - That Dreaded S Word, Stress

Sat, 20 Nov 2021 00:33:10 +0000

In this Episode, I talk about all of the nasty things stress does to your body. If you are living in a constant state of stress, you need to take a listen to this episode. This is a three part series on Stress. The second episode will cover, where stress gets stuck in your body and how to move it out. The third episode will give you all the techniques to say goodbye to stress!

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Episode 6 - How to Go with the Flow

Fri, 29 Oct 2021 20:10:40 +0000

In this episode I share with you a few tips on how to go with the flow when a situation is not going as planned so you can find a solution to your problem without loosing your cool.

Follow me on Instagram for tips to feel better, shed stress and wake back up to your life.

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Website: https://saraadamchak.com

Episode 5 - How to Handle Conflict

Sat, 13 Feb 2021 16:33:41 +0000

On this episode we cover how to handle conflict, how to show up with radical love and I talk about how to respond instead of react to a situation. This message is such a good reminder about how to treat others with love and understanding.

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Episode 4 - How to Feel a Bit Happier

Sun, 07 Feb 2021 22:22:57 +0000

We all want to feel a bit happier, especially if you are dealing with chronic stress, exhaustion or burnout. I share my go to tips to shift energy so you can start feeling happier.

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Website: https://saraadamchak.com

Episode 3 - Creating Space for Yourself

Sun, 24 Jan 2021 18:20:05 +0000

On this episode, we discuss why pouring from an empty cup is detrimental to you and the people around you.

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Facebook: https://www.facebook.com/groups/689598025324831

Website: https://saraadamchak.com

Episode 2 - Setting Intentions for your Year

Sun, 24 Jan 2021 18:15:25 +0000

On this episode, we will discuss picking a word for your year, setting your intentions, and how to create systems instead of setting goals.

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Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Website: https://saraadamchak.com

Episode 1 - Introduction to this podcast 2021

Sun, 24 Jan 2021 16:02:54 +0000

On this episode, I share with you a little bit about myself and explain what this podcast is about.

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Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

YouTube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://saraadamchak.com

NEW INTRO 2023

Sat, 23 Jan 2021 20:12:25 +0000

It was time for a new intro. Like all things, this podcast has evolved some and I wanted to share the updates here with you. I am leaving the old one up just for fun! It is funny to listen back to my very first episode:)

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Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://saraadamchak.com