Capable kids believe they can do hard things. They face challenges with confidence, bounce back from setbacks, and keep going when life gets complicated. Drawing from more than fifty years of combined counseling experience, Sissy and David share practical, research-backed strategies to help parents raise confident, resilient kids who can navigate stress and thrive.

Whether you’re parenting young children or teens, this conversation will equip you with tools to build confidence, resilience, and a deep belief in who your child is becoming.

Links Discussed in This Episode |

• Checkout the podcast storefront for recommendations from Diane.
• Diane's Resource: Minimalist Moms Youtube Channel
• David's Resource: Hope Heals
• Sissy's Resource: App: Pray As You Go
• David Can't Stop Talking About: Book: Theo of Golden
• Sissy Can't Stop Talking About: Hootenanny Games
• Connect with Sissy & David:
• Website: https://www.raisingboysandgirls.com/
• Instagram: @RaisingBoysAndGirls and @SissyGoff
• Book: Capable: How to Teach Your Kids the Strengths, Skills, and Strategies to Build Resilience

About Sissy + David|

Sissy Goff, M.Ed., LPC-MHSP, and David Thomas, LMSW, have spent more than thirty years sitting with kids, listening to their stories, and helping them discover their strength, courage, and capability, alongside their own therapy assistants, the Daystar dogs. As the Executive Directors of Daystar Counseling Ministries in Nashville, Tennessee, they count it one of their greatest joys to walk alongside children, teens, and families through the ups and downs of growing up. Sissy and David are sought-after parenting speakers, and frequent guests on national media outlets, such as NBC News, CNN, Good Morning America, Inside Edition, Christianity Today, The Washington Post, and USA Today. Together, they've written 25 bestselling books to offer hope, encouragement, and practical help for families, including Raising Worry-Free Girls, Raising Emotionally Strong Boys, The Worry-Free Parent, Are My Kids on Track?, and more.

They also co-host the nationally recognized Raising Boys and Girls podcast, which has been downloaded more than 13 million times by parents who want to feel less alone and more equipped in their parenting journey.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

In this episode, Diane sits down with author and Faherty Brand co-founder Kerry Docherty to talk about her memoir, Selfish, and the idea of redefining what it means to choose yourself. Kerry shares how the concept of “selfishness” emerged during couples therapy, when she realized how much of her life had been shaped by prioritizing others - often at the expense of her own voice and desires. We talk about what it looks like to reconnect with yourself, make choices that feel aligned (even when they’re uncomfortable), and allow every part of who you are to have a place at the table.

-------------------------------------------------

Previous Going Deeper Episodes:

Buzzing with Purpose: Teaching Kids to Protect Pollinators

Building Fount: Business, Family, & the Balance In Between

Ironman Battling Brain Cancer

Unschooling

My Parent is a Hoarder

Links Discussed in This Episode |

• Checkout the podcast storefront for recommendations from Diane.
• Connect with Kerry:
• Website
• Instagram
• Book: Selfish: Unlearning, Reclaiming, and Telling the Truth

About Kerry|

Kerry Docherty is the author of her memoir SELFISH: Unlearning, Reclaiming, and Telling the Truth and her children's book SOMEWHERE, RIGHT NOW (featured on Dolly Parton's Imagination Library). She is the cofounder of the lifestyle clothing company Faherty Brand and is passionate about community building, sustainability, and creativity. She lives with her husband and two children on the New Jersey shore, where she is constantly looking for sea glass.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

What You’ll Learn...

• Why success needs to be redefined (especially in motherhood)
• The concept of “return on energy” and how to apply it
• What it really means to be “all in”
• How to identify and name your inner critical voice
• Why fear can be a helpful signal - not something to avoid
• How to build a career that aligns with your values
• Practical ways to set boundaries without sacrificing growth
• Why stillness and self-trust are essential for clarity 

Links Discussed in This Episode |

• Checkout the podcast storefront for recommendations from Diane.
• Subscribe to the Minimalist Moms Youtube Channel
• Connect with Carrie:
• Website
• Instagram
• Book: All In: A Working Mom's Unapologetic Quest for a Juicy Life

About Carrie|

Carrie Fabris is the founder of CareerFrame, a Dallas-based leadership development and executive coaching firm dedicated to transforming leaders, teams, and organizational culture. She partners with high-performance organizations, including Axios Media, Mouser Electronics, Appfolio, Boingo Wireless, and Expedia, to elevate senior leaders, strengthen leadership teams, and cultivate accountable, thriving workplace cultures.

With over 20 years of corporate experience and 15+ years in leadership roles at Google, Travelocity, Sabre, and Travel Leaders Corporate, Carrie combines real-world business insight with her expertise in CliftonStrengths®, EQ-i 2.0, and Situational Leadership®. Through her signature FRAMEit Method, she delivers high-energy, actionable coaching and workshops that help leaders bridge the gap between achievement and legacy, while maintaining balance, purpose, and impact in their professional and personal lives.

Carrie is also the author of ALL IN: The Working Mom’s Unapologetic Quest for a Juicy Life, sharing her personal journey of navigating corporate ambition, entrepreneurship, and motherhood without compromise. She holds a degree from UT Austin and resides in Dallas with her husband and two children.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

Links Discussed in This Episode |

• Checkout the podcast storefront for recommendations from Diane.
• Subscribe to the Minimalist Moms Youtube Channel
• Previous Episode: A Proactive Approach to Talking with Your Teen About Pornography | Parker Hymas (EP15)
• Previous Episode: Good Pictures Bad Pictures | Kristen Jenson (EP14)
• Previous Episode: Online Safety for Families: Expert Advice from a Former NSA Cybersecurity Pro | Ben Gillenwater (EP410)
• Article: Doctor's Orders: Your Kids Don't Have to Hug Anyone
• Connect with Dr. Carroll:
• Website
• Instagram

About Dr. Bronwen Carroll|

 Dr. Bronwen Carroll is a pediatric emergency medicine physician at Boston Medical Center and Assistant Professor of Pediatrics at Boston University Chobanian and Avedisian School of Medicine. She is a mother of four and the author of the forthcoming book, We Need To Be Talking About This(anticipated in fall 2027), which provides families with guidance about how to talk to our kids about preventing sexual abuse.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

Links Discussed in This Episode |

• Checkout the podcast storefront for recommendations from Diane.
• Connect with Vida:
• Website
• Instagram
• Head over to wenatal.com/MINIMALISTMOMS to start your WeNatal routine today and receive a free magnesium supplement ($30 value) with your first prenatal subscription.

About Vida Delrahim|

Vida Delrahim is a WeNatal Co-Founder with 20+ years of leadership in Brand Marketing. Building campaigns from the ground up as the Senior Marketing Director at Nike, she’s responsible for executing numerous high-profile endeavors including the Nike Women's Marathon, World Cup, and Nike Women Los Angeles. Vida’s experience with bringing stories of strength & empowerment to light shifted to the fertility space when her own personal journey with loss led her to redefine how parents-to-be navigate the world of reproductive health. As she transforms the fertility narrative from me to we with premium prenatal company WeNatal, she also cherishes family time off the grid - staying active with her husband and two daughters.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

Diane sits down with Katie Day to explore her journey of radical habit transformation. After the COVID-19 pandemic prompted a deeper reevaluation of her life, Katie committed to eliminating alcohol, sugar, social media, and negativity for an entire year—an experiment that reshaped her identity, habits, and sense of purpose. In this conversation, she shares what she learned about the brain’s capacity for change, the power of intentional living, and how breaking free from unhelpful patterns can create lasting freedom. If you’re feeling stuck or craving a reset, this episode offers both practical insight and encouragement for meaningful personal change.

Links Discussed in This Episode |

• The Four Tendencies Quiz (Gretchen Rubin)
• Connect with Katie:
• Website
• Instagram
• Habit Lab
• Podcast: Shailey & Katie's Lemonade Stand: Design Moms Finding the Happy Balance as Creative Entrepreneurs

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

Links Discussed in This Episode |

• Checkout the podcast storefront for recommendations from Diane.
• Book: Blessed Are The Spiraling by Levi Lusko
• Book: Grieve, Breathe, Receive: Finding a Faith Strong Enough to Hold Us by Steven Carter
• Connect with Kirby:
• Website
• Instagram
• Podcast: Bought and Beloved
• Book: The Fabric of Hope: How God Weaves Redemption into Every Season

About Kirby|

Kirby Kelly is a speaker, author, podcast host, and content creator based in Dallas, Texas, who has spent over a decade using digital platforms to equip, empower, and engage a global audience with the truth of the Gospel. With a B.A. in Communication and Biblical Studies from Dallas Baptist University and an M.A. in Theology, Kirby has built a ministry that blends theological depth with cultural relevance. Her online presence spans Instagram, TikTok, YouTube, and her podcast Bought + Beloved, where she helps listeners and viewers deepen their love for God and knowledge of the Word. Kirby has authored two books with W Publishing: You Can Be Free and The Fabric of Hope. From everyday evangelism to her online uploads, Kirby hopes to see this generation live saved, set free, and sent forth in their unique God-given calling.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

From dementia care farms in Norway to social prescribing programs around the world, Julia shares powerful, real-life stories of how people are healing through human connection. We dive into how prescribing joy, purpose, and relationships could radically shift how we think about healthcare.

Links Discussed in This Episode |

• Book: Outlive by Peter Attia
• Book: The Nature Fix by Florence Williams
• Book: Heartbreak by Florence Williams
• Book: Your Brain on Art: How Art Transform Us by Ivy Ross
• Book: Together: The Healing Power of Human Connection in a Sometimes Lonely World by Vivek Murthy
• Book: The Power of Fun by Catherine Price
• Connect with Julia:
• Website
• Book: The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging
• Instagram

About Julia |

Julia Hotz is a solutions focused journalist based in New York. Her stories have appeared in The New York Times, WIRED, Scientific American, The Boston Globe, Time, and more. She helps other journalists report on the big new ideas changing the world at the Solutions Journalism Network. For her insights on social prescribing, she has been invited to advise health and community organizations, teach in medical schools, deliver talks at TEDx, university symposiums, and international conferences, and write editorials for publications including The Wall Street Journal, Slate, and more. She proudly serves on the board of Walk with a Doc, and as an advisor to Social Prescribing USA.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

The parents, the spouses, the friends… who so deeply want to help, but often feel like they’re walking on eggshells - unsure if what they’re doing is actually supporting healing… or unintentionally making things harder.

In this episode, I’m joined by Caroline Beidler, a licensed social worker and author of When You Love Someone in Recovery, to talk about what it really looks like to support a loved one through recovery in a way that fosters connection, not fear.

If you love someone in recovery - or want to better understand how to show up with clarity and compassion - this conversation is such a valuable resource.

Links Discussed in This Episode |

• Checkout the podcast storefront for recommendations from Diane.
• Recovery.com
• Connect with Caroline:
• Website
• Instagram
• Book: When You Love Someone in Recovery: A Hopeful Guide to Understanding Addiction

About Caroline|

Caroline Beidler, MSW, is an author, speaker, and managing editor of Recovery.com, where she combines research and expert insight on addiction and mental health. Drawing from her own recovery journey, she is the founder of the Women's Recovery Leadership Foundation and helps others find healing through her newsletter and podcast, Circle of Chairs, which reaches thousands weekly. Caroline’s next book, When You Love Someone in Recovery, a compassionate and practical guide to understanding addiction and supporting loved ones through recovery, hits shelves April 2026. She lives in eastern Tennessee with her husband and seven-year-old twins.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

Links Discussed in This Episode |

• Checkout the podcast storefront for recommendations from Diane.
• Previous Episode: Cultivating an Intentional Marriage (EP264)
• Connect with Marriage365:
• Website
• Instagram
• Book: The Marriage Habit: 10 Simple Practices to Build a More Intentional, Thriving Relationship

About Marriage365|

Casey and Meygan Caston are the founders of Marriage365, an online platform for couples looking to overcome the obstacles keeping them from a connected, thriving marriage.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

Links Discussed in This Episode |

• Checkout the podcast storefront for recommendations from Diane.
• Esther Perel
• Robin's Resource: A Course in Miracles
• Connect with Robin:
• Website
• Instagram
• Podcast: Let's Talk Love
• Book: Real Love Ready: A Guide to Relational Literacy

About Robin|

Robin Ducharme is the founder and CEO of Real Love Ready, a company that helps people turn relationship theory into real-life skills. A former matchmaker and love coach, she is the host of Let’s Talk Love, a podcast about relational literacy. She also hosts the Ask the Experts series on Instagram, where she collaborates with relationship thinkers from around the world. Robin is the creator and producer of the popular In Bloom Summit, held in Vancouver, BC, and streamed globally each spring. Her forthcoming book, Real Love Ready, is set for release in April 2026.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

Links Discussed in This Episode |

• Checkout the podcast storefront for recommendations from Diane.
• Previous Episode: Uncluttered Faith: How Minimalism Deepens Your Relationship with God | Joshua Becker (Bonus Episode)
• Book: HBR Guide to Crafting Your Purpose
• Book: Happy Money: The Japanese Art of Making Peace with Your Money
• Harvard Study
• John Beneficial Resource: Hallow app
• Connect with John:
• Website: https://www.johnwilliamcoleman.com/ 
• X (Twitter): https://x.com/johnwcoleman 
• Subtack: https://onpurpose.substack.com/ 
• Book: Good Money: Six Steps to Building a Financial Life with Purpose

About John|

John Coleman is an investor, author, and speaker whose work explores the intersection of faith, purpose and finance. He serves as co-CEO of Sovereign’s Capital, a values-driven investment firm active in public equities, private equity and venture capital, and is a co-founder of the Faith Driven Investor movement. A frequent contributor to Harvard Business Review, his writing has also appeared in Forbes, The Washington Post, The New York Times, Financial Times and Los Angeles Times. His books include Passion & Purpose, The HBR Guide to Crafting Your Purpose and even a novel, Miracles. A graduate of Harvard Business School and the Harvard Kennedy School, Coleman and his wife live in Atlanta with their four children, pursuing the good life he teaches—one marked by purpose, generosity and faithful stewardship.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

Links Discussed in This Episode |

• Checkout the podcast storefront for recommendations from Diane.
• Jennifer's Resource: Weighted Vest + Treadmill Desk
• Connect with Jennifer:
• Website
• Instagram
• Facebook
• Free Morning Resources
• Book: How to Love Your Morning: Faith-Filled Habits to Build a Life of Joy and Purpose One Day at a Time

About Jennifer |

Jennifer Dukes Lee is a bestselling author, speaker, and morning evangelist from Iowa. She is the author of several books, including Growing Slow, It’s All Under Control, and Stuff I’d Only Tell God. She wants to live her life in such a way thatyou can’t help but want more of Jesus.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

Links Discussed in This Episode |

• Checkout the podcast storefront for recommendations from Diane.
• Book: Renovated: God, Dallas Willard, and the Church That Transforms
• Adriel's Beneficial Resource: These Comfy Shoes
• Adriel Can't Stop Talking About:
• Connect with Adriel:
• Website
• Instagram
• Book: Tethered to Hope: The Quiet Kindness of God in Crisis, Change, and the Spaces in Between

About Adriel |

Adriel Booker is a writer, speaker, and curator who believes the best things in life happen while gathered around the table. She lives with her family among the gum trees and sea breezes of a small town on Ngarrindjeri Country in the Fleurieu Peninsula, South Australia, where they own and operate a café, vintage shop, and co-working studio for creatives. Adriel is the author of Tethered to Hope and Grace Like Scarlett and has appeared in outlets such as Christianity Today and ABC Religion & Ethics. She writes regularly at The Foundry on Substack, and can also be found at AdrielBooker.com and across social media platforms at @adrielbooker.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

Links Discussed in This Episode |

• Checkout the podcast storefront for recommendations from Diane.
• Diane's Resource: Rosy Soil
• Podcast Episode: Minimalism with Kids (and Beyond) with Diane Boden
• Book: The Paradox of Choice: Why More Is Less by Barry Schwartz
• Book: Atomic Habits by James Clear
• Connect with Kelly:
• Website
• Podcast
• Instagram

About Kelly|

Millennial Minimalists is a podcast about living simply and intentionally, hosted by Kelly Foss. Through conversations with bestselling authors, thought leaders, and listeners, the show explores how letting go of physical and mental clutter can lead to greater clarity, focus, and purpose. With over 257 episodes and 2 million downloads, the podcast features voices from the simplicity and personal development space. Launched in 2018, the show continues to inspire a global audience seeking to simplify their lives and cultivate more intentional living.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

In today’s conversation, I’m joined by Abbey Wedgeworth, author of the the new book, Help I’m Ruining My Kids. Abbey shares candidly about her early struggles in motherhood and the uncomfortable realization that sometimes the problem wasn’t her kids...it was her heart.

We talk about what it really means to be a “work in progress.” Not self-condemnation. Not blaming our circumstances. But honest repentance - the kind that leads  to repair, growth, and deeper connection with our children.

Links Discussed in This Episode |

• Checkout the podcast storefront for recommendations from Diane.
• Connect with Abbey:
• Website
• Instagram
• Book: Help! I'm Ruining My Kids: A Gospel Guide for the Mom Who's Desperate for Change

About Abbey |

Abbey Wedgeworth is a Bible teacher, speaker and writer. She is the author of Held: 31 Biblical Reflections on God’s Comfort and Care in the Sorrow of Miscarriage (a Christian Book Award finalist), as well as the nine-book children’s series, Training Young Hearts. She is known for her popular parenting reels on Instagram and enjoys serving and teaching in her local church as well as at conferences, retreats and conventions. Abbey and her husband, David, live in the South Carolina lowcountry, where she homeschools their three young sons. 

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

Links Discussed in This Episode |

• Checkout the podcast storefront for recommendations from Diane.
• Connect with Danielle:
• Website
• Instagram
• LinkedIn
• Book: Good Girl, Bad Mom: For Every Mom Who Has Ever Felt Imperfect

About Danielle |

Dr. Danielle Dowling, Psy.D., is a therapist-trained life coach, Mom, and author of the upcoming memoir-manifesto GOOD GIRL, BAD MOM. With over 12,000 hours of 1:1 coaching, she helps women rewrite inherited “good girl” scripts, build bold boundaries, and reclaim a life beyond the to-do list. Blending psychological insight with warm, irreverent honesty, Danielle speaks and writes about Motherhood as both joy and job, the mental load, and simple nervous system resets she calls “Slivers of Self-Care” that actually fit into real life. Through her book, coaching, and conversations, she’s becoming a thoughtful, emerging voice in the growing movement to better see, support, and value Moms—starting with how they see and value themselves.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

In this episode, Diane talks with Katie, a mom of four, about shifting from control to collaboration - helping teens build independence through real-life skills like cooking, responsibility, and decision-making. From reducing anxiety to strengthening communication, Katie shares simple systems that give teens ownership while still maintaining clear boundaries.

If you want to raise teens who feel confident, capable, and prepared for real life, this conversation offers practical, doable steps to start today.

Links Discussed in This Episode |

• Checkout the podcast storefront for recommendations from Diane.
• Diane's Resource: 
• Connect with Katie:
• Website
• Instagram
• Teens Cook Real Food

About Katie |

Katie Kimball is known as the national voice of healthy kids cooking. She’s a former teacher, two-time TEDx speaker, writer, and mom of 4 kids. She created the Kids Cook Real Food eCourse, which was recommended by The Wall Street Journal as the best online cooking class for kids. Her blog Kitchen Stewardship helps families stay healthy without going crazy, and she’s on a mission to connect families around healthy food, teach every child to cook, and help families instill those all-important life skills!

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

With Spring Break and summer travel approaching, Diane shares a timely conversation on what every parent needs to know about keeping kids safe in and around water. From the surprising statistics to the simple systems that save lives, this episode breaks down practical, doable steps - like assigning a “water watcher,” choosing the right swim lessons, and avoiding common safety mistakes many families unknowingly make.

If your family will be near water this season, this is a must-listen conversation that could change the way you approach pool days, vacations, and everyday play.

Links Discussed in This Episode |

• Checkout the podcast storefront for recommendations from Diane.
• Connect with Dr. Molly O'Shea:
• Website
• Instagram
• Goldfish Swim School - Instagram

About Dr. Molly O'Shea |

Dr. Molly has been in practice for nearly 30 years, providing health care to her two Michigan based pediatric offices. She served as a journal editor for American Academy of Pediatrics and a columnist for The Detroit News “Ask the Doctor” column. A lifelong swimmer and advocate for water safety, Dr. Molly serves as the "o-fish-al" pediatrician of Goldfish Swim School. She is an expert on: Medically backed water safety tips
, Holistic child development
, Swimming lessons impact on childhood development as well as Recent American Pediatric Association papers on water safety. 

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

In this episode, Diane sits down with author and poet Tanner Olson to talk about navigating grief, burnout, and uncertainty with honesty and quiet hope. Rather than offering quick fixes, Tanner shares how small moments can help you move through hard seasons with more gentleness.

If you’re feeling stuck, overwhelmed, or unsure of what’s next, this conversation offers simple, comforting reminders that you’re not alone - and that hope can begin, even here.

Links Discussed in This Episode |

• Checkout the podcast storefront for recommendations from Diane.
• Connect with Tanner:
• Website
• Instagram
• YouTube
• Book: Getting Through What You're Going Through: Notes and Poems for Hoping and Becoming

About Tanner|

Tanner Olson is an author, poet, and speaker. Across the country he shares poetry and tells stories of grace and hope. His work has been described as “hopefully unique and inviting” as it blends faith, humor, and curiosity. Tanner is the author of four books, doesn’t take himself too seriously, drinks his coffee black, and cheers for the Orlando Magic. He lives in Nashville, Tennessee with his wife, son, and dog, Pancake.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

Links Discussed in This Episode |

• Checkout the podcast storefront for recommendations from Diane.
• Diane's Resource: Instagram Post
• Previous Episode: The Power of Fun with Catherine Price (EP204)
• Connect with Amy:
• Website
• Instagram
• LinkedIn
• Podcast
• Book: Cheers to Monday: The Surprisingly Simple Method to Lead and Live with Less Stress and More Joy

About Amy |

You deserve to lead - and live - with less stress and more joy. Amy Leneker will show you how.

Amy is an optimistic, joy-seeking, recovering workaholic. She’s also a leadership expert, keynote speaker, and author of Cheers to Monday, the Surprisingly Simple Method to Lead & Live with Less Stress & More Joy (Wiley, 2026).

After two decades in leadership (including ten years in the C-suite), Amy stepped off the hamster wheel of hustle and onto a more meaningful path. Known for her warmth, wit, and wildly relatable stories, Amy has trained over 100,000 people around the globe to lead (and live!) with less stress and more joy.

She and her family make their home in the Pacific Northwest.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

In this episode, Diane sits down with Kiana Danial - CEO of Invest Diva and self-made multimillionaire - to break down “triple compounding,” a powerful framework to grow your income, investments, and mindset at the same time. From rebuilding her finances with just $500 to creating an eight-figure portfolio, Kiana shares the shifts that changed everything - and why “slow and steady” isn’t always the answer.

If you’re ready for a smarter, more aligned approach to building long-term wealth, this conversation will change how you think about money.

Links Discussed in This Episode |

• Checkout the podcast storefront for recommendations from Diane.
• Triple Compounding in 90 seconds: www.instagram.com/p/DC7KIp4Rin8
• Triple Compounding Basics: www.youtube.com/watch?v=r-ovRWHZv7I
• Kiana's Backstory in 90 seconds: www.instagram.com/p/DC7KIp4Rin8
• Connect with Kiana:
• Website
• Instagram
• Book: Triple Compounding for Dummies

About Kiana|

Kiana Danial is the Founder and CEO of Invest Diva and the creator of the Triple Compounding System. She’s a Personal Investing and Wealth Creation Expert, WSJ and USA Today Best-Selling Author, Award-winning Entrepreneur, and Girl Mom who has been featured on Fox Business, CNBC.com, Yahoo! Finance, Kiplinger.com, Forbes.com, BusinessInsider.com and Moms.com. Kiana released her latest book “Triple Compounding for Dummies” (Wiley) in November 2025 to help investors and business owners alike take advantage of compounding in order to create a wealth ecosystem.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

---------------------------------------

This podcast is part of the Clear Intentions series of the show.

Is it possible that sibling rivalry holds the key to teaching kids grace, empathy, and lasting family bonds? In this episode, author and third-time guest Justin Whitmel Earley returns to talk about his new children’s book, The Big Mess—a heartfelt story centered on sibling reconciliation and the value of family amidst everyday chaos. Justin shares what led him from writing for adults to crafting stories for kids, inspired by his love for parenting and the power of imagination. He offers practical insights on turning daily messes into moments of grace, building habits of forgiveness, and nurturing healthy sibling dynamics. Whether you're navigating screen time or sibling squabbles, this conversation is packed with wisdom for every parent looking to raise kids with empathy, creativity, and connection.

Links Discussed in This Episode |

• Checkout the podcast storefront for recommendations from Diane.
• Previous Episode: The Importance of Being Truly KNOWN by Our Friends (EP303)
• Previous Episode: Habits of the Household (EP)
• Connect with Justin:
• Instagram
• Website
• Book: The Big Mess: A Deliciously Funny Story of Siblings Learning to Get Along

About Justin |

Justin Whitmel Earley is a writer, speaker, and lawyer. He is the author of The Common Rule, Habits of the Household, and Made for People, though he spends most days running his business law practice. Through his writing and speaking, Justin empowers God’s people to thrive through life-giving habits that form them in the love of God and neighbor. He continually explores both how physical habits are more spiritual than we think and how spiritual habits are more physical than we think. He lives with his wife and four boys in Richmond, Virginia, spends a lot of time around fires and porches with friends, and is a part-owner of a local gym.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

Links Discussed in This Episode |

• Checkout the podcast storefront for recommendations from Diane.
• Diane's Resource: Instagram Reel
• Gala's Resource: Newsletter
• Connect with Gala:
• Website: https://galamagrinadesign.com/
• Instagram: @galamagrinadesign
• LinkedIn: https://www.linkedin.com/in/galamagrina/  

About Gala |

Gala Magriñá, Principal and Founder of Gala Magriñá Design, is an award-winning holistic designer and expert dedicated to elevating the collective consciousness through intentionally crafted spaces. Guided by her own mindfulness journey and backed by certifications in WELL, Feng Shui, Vastu, Holistic Interior Design, and Healthy Materials, she partners with residential clients, brands and corporations to harness the power of the built environment as a catalyst for growth, healing, and overall greater wellbeing. 

Called to empower others to take a deeper look at how interiors both reflect and affect us, Gala shares her expertise and creative prowess through engaging workshops and keynotes for venerable groups such as Business of Home, Goop and Luxe Magazine. She also hosts Going Beyond Spaces With Gala, a top-40 U.S. design podcast, inspiring greater awareness of the power of our environments.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

In our conversation, Jessie explains how what happens in the womb can influence a baby’s future through epigenetics - essentially switches on our DNA that are affected by the environment during pregnancy.

And even if you’re not pregnant or planning to become pregnant, there’s still so much in this conversation for you. Many of the principles Jessie shares about blood sugar balance, cravings, energy, and metabolic health apply to women in every stage of life.

It’s a fascinating conversation that really reframes the way we think about food, health, and the powerful window pregnancy offers for shaping lifelong well-being.

Links Discussed in This Episode |

• Checkout the podcast storefront for recommendations from Diane.
• Jessie's Resource: The Birth Partner
• Jessie Can't Stop Talking About:
• Connect with Jesse:
• Website
• Instagram
• Book: 9 Months That Count Forever: How Your Pregnancy Diet Shapes Your Baby's Future

About Jesse |

Jessie Inchauspé is a French biochemist, founder, and New York Times bestselling author. She has devoted her career to translating cutting-edge science into easy tips to help people improve their physical and mental health. Through her books Glucose Revolution and The Glucose Goddess Method, she has reshaped the global conversation around blood sugar. Nine Months That Count Forever, her latest, breaks down the complex topic of pregnancy nutrition. Jessie is the founder of the wildly popular social community @GlucoseGoddess, where she reaches over six million people across platforms. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University. 

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

Links Discussed in This Episode |

• Checkout the podcast storefront for recommendations from Diane.
• Diane's Resource: Previous Episode: Friendship Fails and Finding Your People with Kristen Strong
• Book: The Life Council: 10 Friends Every Woman Needs
• Previous Episode: Create Anyway: Pursuing Creativity in Motherhood | Ashlee Gadd (EP259)
• Ashlee's Beneficial Resource: Voxer
• Ashlee Can't Stop Talking About: The Great Sex Rescue
• Connect with Ashlee:
• Website (Coffee & Crumbs)
• Website (Ashlee)
• Instagram (Coffee & Crumbs)
• Instagram (Ashlee)
• Book: You're In Good Company: The Gift of Friendship, Motherhood, and Showing Up

About Ashlee |

Ashlee Gadd is a mother, writer, photographer, and founder of Coffee + Crumbs. She is the editor and contributor of You’re In Good Company and the author of Create Anyway. She has spent the last ten years helping mothers harness their creative talents into powerful storytelling at Coffee + Crumbs - a beautiful online space where motherhood and art intersect.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

Links Discussed in This Episode |

• Checkout the podcast storefront for recommendations from Diane.
• Connect with Kathy + Roberta:
• Website
• Book: Einstein Never Used Flash Cards: How Our Children Really Learn--and Why They Need to Play More and Memorize Less

About Kathy + Roberta|

Kathy Hirsh-Pasek, PhD, is a professor in the psychology department at Temple University. She directs the Temple Infant Child Laboratory, where she studies how children learn and flourish. She is also a senior fellow at the Brookings Institution.

Roberta Michnick Golinkoff, PhD, directs the Child’s Play, Learning and Development Lab at the University of Delaware and holds joint professorial appointments in linguistics and psychology. A member of the National Academy of Education, she works to improve the lives of children and families.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

In this episode, Diane sits down with minimalist thought leader and executive coach Chris Lovett to explore how a single frustrating moment - stepping on a CD case - sparked a radical journey from clutter to clarity. What began as physical decluttering evolved into something deeper: questioning busyness, corporate culture, and the internal rules that keep high achievers overworked and overwhelmed.

Chris introduces the concept of “corporate minimalism” and explains why so many professionals - especially parents - struggle to say no. From burnout statistics to the alarming rise in overwork-related deaths, he makes a compelling case that hustle culture isn’t just exhausting - it’s dangerous. But this isn’t about quitting your job or selling everything you own. It’s about small, practical rebellions: protecting your lunch break, responding to emails later, declining low-value meetings, and creating breathing room for high-impact work.

Links Discussed in This Episode |

• Checkout the podcast storefront for recommendations from Diane.
• Connect with Chris:
• Website
• LinkedIn
• Book: Relentless: When Less Busy Means More Impact

About Chris|

Best Selling Author, Executive Coach, TEDx Speaker and sought after voice in the simplicity movement. Now supporting organizations and teams to evolve leadership skills, create high performing sustainable cultures and retain the energy to do what matters.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

Melissa shares how parenting adolescents today is different than even a decade ago, particularly when it comes to mental health and digital influence. Instead of leading primarily with rules, she encourages parents to lead with conversation - doing the research, staying engaged, and setting boundaries that feel protective rather than punitive.

If you’re navigating the teenage years - or preparing for them - this episode offers practical wisdom and steady encouragement for raising teens with intention, connection, and enduring faith.

Links Discussed in This Episode |

• Book: Surviving Religion 101 by Michael Kruger
• Connect with Melissa:
• Website
• Instagram
• Book: Parenting with Hope: Raising Teens for Christ in a Secular Age

About Melissa |

Melissa Kruger serves as the vice president of discipleship programming for The Gospel Coalition (TGC). She’s the author of multiple books, including The Envy of Eve: Finding Contentment in a Covetous World, Walking with God in the Season of Motherhood, Growing Together: Taking Mentoring Beyond Small Talk and Prayer Requests, Wherever You Go I Want You to Know, and Parenting with Hope: Raising Teens for Christ in a Secular Age. Her husband, Mike, is the president of Reformed Theological Seminary and they have three children.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

Links Discussed in This Episode |

• Checkout the podcast storefront for recommendations from Diane.
• Connect with Maggie:
• Website
• Instagram
• Facebook
• Book: Good Kids: Why You Suffered in Silence and How to Break the Cycle

About Maggie |

Maggie Nick, LCSW, is a trauma therapist, parenting expert, and author of Good Kids: Why You Suffered in Silence, and How to Break the Cycle (out January 27, 2026). A recovering Good Kid herself — and a former burned-out, overachieving, people-pleasing perfectionist, pushover, and shape-shifting chameleon — Maggie helps people make sense of the invisible cost of growing up as the Good Kid nobody ever needed to worry about, and why so many high-functioning adults still feel anxious, exhausted, and responsible for everyone else. She is the founder of Camp Lovable and the creator of Good Girl Rehab, a membership for women who are done earning rest, done apologizing for having needs, and ready to stop believing they are too much, too needy, or too hard to love. Known for translating complex psychology into language that feels validating, accessible, and deeply human, Maggie’s work helps adults heal themselves — and break cycles for the next generation.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

Links Discussed in This Episode |

• Checkout the podcast storefront for recommendations from Diane.
• Local Resource: Yellowbird Foodshed (Local to Columbus)
• Previous Episode: Beyond Organic, Local, Delivered: Rethinking the Way We Grocery Shop | Benji Balmer (Yellowbird Foodshed) (EP390)
• Connect with Jeni + White Oak Pastures:
• Website
• Instagram
• YouTube
• Blog

About Jenni |

Jenni Harris, Will's middle daughter, is a member of the fifth generation of the Harris family to tend cattle at White Oak Pastures. After living on the farm her entire life, Jenni went to Valdosta State University and earned a degree in Business Marketing, graduating in 2009. She remained intimately involved in the family business throughout her studies. Jenni now works for White Oak Pastures full time. As the Director of Marketing, Jenni spends her time focusing on the balance of ecommerce growth and wholesale relationships.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

In this episode, Diane sits down with clinical psychologist Dr. Kelly Flanagan, author of The Road Less Triggered, to explore what’s really happening when we get “triggered” in our closest relationships.

Dr. Flanagan explains how conflict shifts us from connection mode into protection mode and introduces the powerful practice of “regulate, then relate,” a concept rooted in nervous system science. Together, they discuss defensiveness, emotional reactivity, compassion, and how learning to notice when your heart is closing can change the way you show up in marriage, parenting, and everyday interactions.

Links Discussed in This Episode |

• Checkout the podcast storefront for recommendations from Diane.
• Book: Untethered Soul by Michael Singer
• Book: What Happened to You? Conversations on Trauma, Resilience, and Healing
• Dr. Flanagan's Resource: Front Row Dads
• Connect with Dr. Kelly Flanagan:
• Website
• Instagram
• Facebook
• Book: The Road Less Triggered: Turning Conflict into Connection with a Single Choice―The Self-Help Guide to Conflict-Proof Communication, Healthy Relationships & the Belonging You Seek

About Dr. Flanagan |

Dr. Kelly Flanagan is an author, speaker, coach, and clinical psychologist with two decades of expertise in interpersonal relationships. His thought leadership has been featured in The 5 Love Languages, the TODAY show, and SUCCESS magazine. Kelly's proprietary frameworks will take your relationships to a level that traditional communication strategies can't touch. He is married to another clinical psychologist named Kelly, and they have three children--one adulting, and two at home in their small town outside of Chicago.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

Diane sits down with herbalist and author Rachelle Robinett for a deeply grounding and inspiring conversation about the healing power of plants. Together, they explore the ancient, globally practiced art of herbalism, and why it might be exactly what our stressed-out, fast-paced culture needs right now.

From nervines and adaptogens to bitters and mushrooms, Rachelle gently walks us through how herbs can support sleep, digestion, emotional balance, mental clarity, and more. You'll learn that you don’t need a garden, a degree, or decades of study to benefit from herbalism—just a teapot and a few mindful minutes.

Links Discussed in This Episode |

• Connect with Rachelle:
• Website
• Instagram
• Book: Naturally: The Herbalist's Guide to Health and Transformation

About Rachelle|

Rachelle Robinett, RH (AHG), is a writer, herbalist, educator, and life-long naturalist. She’s the founder of multidisciplinary companies dedicated to the art and science of natural wellness. Combining traditional medicine and current health insights with an understanding of individual behavior modification, Rachelle has provided accessible plant-based healing to countless people. She’s based in New York and Costa Rica.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

We discuss why willpower alone doesn’t work, how to “curate cues” inside your home, and practical ways to retrain your family’s dopamine system - from screen-free rhythms to pairing foods for better satiety. Michaeleen shares how to create a home sanctuary that protects sleep, focus, and connection, while staying flexible in the real world.

Links Discussed in This Episode |

Checkout the podcast storefront for recommendations from Diane.

• Diane's Resource: Minimalism with Kids (and Beyond) with Diane Boden
• Book: Dopamine Nation: Finding Balance in the Age of Indulgence 
• Connect with Michaeleen:
• Website
• Book: Dopamine Kids: A Science-Based Plan to Rewire Your Child's Brain and Take Back Your Family in the Age of Screens and Ultraprocessed Foods

About Michaeleen |

Michaeleen Doucleff, PhD, has reported on children’s health for NPR’s science desk for more than a decade. In 2015, she was part of the team that earned a George Foster Peabody Award for its coverage of the Ebola outbreak in West Africa. She has a doctorate in chemistry from the University of California, Berkeley, and a bachelor of science from the California Institute of Technology. Before joining NPR, Doucleff completed a postdoctoral fellowship at the National Institutes of Health. She lives with her husband and daughter in Alpine, Texas, and is the author of the New York Times bestseller Hunt, Gather, Parent and Dopamine Kids.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

George shares how he and his wife developed a values-based approach to budgeting, investing, and debt payoff that helps couples work as a team while still allowing for guilt-free personal spending. Together, they discuss the importance of auditing subscriptions, investing early to outpace inflation, and creating a clear financial mission so every dollar has a purpose.

Links Discussed in This Episode |

• Checkout the podcast storefront for recommendations from Diane.
• Diane's Resource: Minori Beauty
• Connect with George:
• Website 
• Instagram

About George |

George Thomas is the CEO and founder of Financial Freedom Builders, a financial education and coaching company that helps individuals and families take control of their money and build lasting wealth. With nearly 20 years of experience, George has guided countless families in eliminating debt, increasing savings, investing wisely, and creating clear plans for financial independence. Known for simplifying complex financial concepts, George teaches practical, judgment-free money strategies that are easy to understand and apply in everyday life. He is also the creator of Freedom Builders Academy, a self-paced program designed to help families build strong financial foundations from home.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

Elyssa explains how emotional regulation—not time management or self-discipline—is the key to setting boundaries without guilt, ending self-sabotage, and parenting with more peace and confidence. Drawing from her personal healing journey and years of coaching women, she shares practical insights to help moms stop putting themselves last and start living with clarity and calm.

Links Discussed in This Episode |

• Checkout the podcast storefront for recommendations from Diane.
• Elyssa's Resource: The Language of Letting Go: Daily Meditations on Codependency
• Connect with Elyssa:
• Website
• Instagram
• Link to Reset (free resource): https://elyssa-smith.mykajabi.com/reset
• YouTube: https://www.youtube.com/@Elyssa-Smith

About Elyssa |

Elyssa Smith is a Trauma-Informed Executive Coach who helps female executives, entrepreneurs, and professionals heal from hidden trauma and limiting beliefs to reach their next level faster. 

Through her own healing journey from multiple traumas, she developed methods to rewire the survival brain and overcome the imposter syndrome, overwhelm, negative self-talk and perfectionism that keep so many women stuck.

As host of the "Unlock Your Blocks" podcast and creator of the Ultimate Self-Regulation Method, Elyssa helps women reclaim their time, energy, and hope using brain science-based techniques for nervous system regulation and trauma healing.

Her TEDx talk, Why You Procrastinate and How to Stop it For Good, has garnered hundreds of thousands of views, she has been featured in Forbes, and is a regular contributor to Fox59 Morning News. 

Elyssa believes every woman deserves to unleash her wildest potential for unprecedented success and happiness.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

--------------------------------

Is it really possible to build a meaningful career without sacrificing your presence at home? In this conversation, Diane sits down with venture capitalist and conscious investor Eva Yazhari to talk about the tension between entrepreneurship and motherhood - and why “work-life balance” often isn’t the goal in either space. After a decade on Wall Street managing billions in hedge fund investments, Eva stepped away from the traditional finance path to co-found Beyond Capital Ventures, a purpose-driven impact fund investing in ethical companies around the globe - all while becoming a mother of two. Together, they explore how motherhood reshaped Eva’s approach to leadership, risk, and success; why holding your self-worth high matters in both parenting and business; and how simplicity, boundaries, and long-term thinking can create more sustainable ways to grow—at work and at home.

Links Discussed in This Episode |

• Checkout the podcast storefront for recommendations from Diane.
• Previous Episode: Breaking Free from the Trap of Overachievement | Keren Eldad (EP17)
• Connect with Eva:
• Website 
• Instagram
• Book: The Good Your Money Can Do: Becoming a Conscious Investor

About Eva |

Eva Yazhari is an experienced investor, author, and advocate for conscious capitalism. As Managing Partner of Beyond Capital Ventures, she leads early-stage investments in East Africa and India, focusing on essential sectors with the potential to impact millions. Her investment portfolio spans over 50 equity and 9 debt deals, reaching more than 100 million customers and championing equitable ownership for all founders.

Eva began her career on Wall Street as Vice President at EnTrust Capital, managing over $5 billion in investments. She now brings that institutional expertise to mentoring founders and scaling purpose-driven companies in emerging markets. She serves on the boards of Viebeg Medical, Lal10, and CarePoint, and contributes strategic oversight across the BCV portfolio. She’s also a member of the Athena Leadership Council at Barnard College.

Eva is the author of The Good Your Money Can Do and co-hosts The Beyond Capital Podcast and The BCV Podcast, where she features global impact leaders. Splitting her time between London and Los Angeles, Eva combines financial rigor with values-driven leadership.

She holds a BA in Mathematics from Barnard College, with additional credentials from MIT Sloan and Harvard Business School.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

In this episode, we’re joined by speaker and author Justin Jones-Fosu to explore how respectful disagreement can be a powerful antidote to today’s growing loneliness epidemic. With half of Americans reporting just three or fewer close friends, we examine how fear of judgment, cancel culture, and surface-level conversations are driving disconnection. Justin unpacks concepts like the “dotted line dilemma” and the “illusion of asymmetric insight,” showing how our assumptions often block true connection. He also shares practical strategies to foster curiosity, embrace open-hearted dialogue, and stay present—even when we disagree. This conversation is a compelling reminder that we don’t have to agree to connect—we just have to keep talking.

Links Discussed in This Episode |

• Checkout the podcast storefront for recommendations from Diane.
• Book: What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah and Dr. Bruce Perry
• Connect with Justin:
• Website
• Facebook
• Instagram
• LinkedIn
• Book: I Respectfully Disagree: How to Have Difficult Conversations in a Divided World

About Justin |

Justin Jones-Fosu brings energy everywhere—whether scaling one of the famed 7 Summits, dancing with his wife, or chasing after his four turbocharged kids. But his real passion? Elevating workplaces, one keynote, one training, and one course at a time.

As the CEO of Work. Meaningful. Justin delivers 50+ keynotes a year, helping organizations climb higher with enchanting employee experience through meaningful engagement, belonging, and leadership that actually sticks.

An author and workplace researcher, he’s written Your WHY Matters NOW, The Inclusive Mindset, and his latest, I Respectfully Disagree, a guide to navigating tough conversations in a divided world.

With humor, insight, and research-backed wisdom, Justin doesn’t just speak—he creates experiences that leave participants not just informed but transformed.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

Links Discussed in This Episode |

• Checkout the podcast storefront for recommendations from Diane.
• Book: How to Deal with Your ____ So Your Kids Don't Have to: An Encyclopedia for Ditching Your Emotional Baggage
• Eli Harwood
• Connect with Katy:
• Website
• Instagram
• Book: Making Home Your Happy Place: A Real-Life Guide to Decluttering Without the Overwhelm

About Katy |

Katy Wells, author of Making Home Your Happy Place: A Real-Life Guide to Decluttering without the Overwhelm, created Holistic Decluttering—an approach that tackles clutter at its roots and pairs it with simple, sustainable systems. As host of The Maximized Minimalist podcast (5 million listens), Katy helps families break the cycle of clutter that keeps coming back. Her work has been featured on NBC News Daily, Martha Stewart, Better Homes & Gardens, Real Simple and more. She lives in Asheville, North Carolina with her husband and two sons.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

--------------------------------

What happens when you follow all the “right” rules of faith - make the right friends, attend church faithfully, marry the right person, seek God sincerely - and something still feels off?

In this episode, Diane sits down with Kendall Mariah, author of This Little Fire of Mine, to talk about what she calls “soul friction” - that quiet but persistent tension between what we believe and what we’re actually experiencing. Kendall shares how growing up as a “good Christian girl” didn’t shield her from doubt, disillusionment, or the pressure to stay silent when things didn’t align. Instead of ignoring that friction, she began to lean into it - asking harder questions, speaking more honestly, and discovering a deeper, more intimate faith on the other side.

We talk about why doubt can lead to discernment, how spiritual angst can refine rather than ruin your faith, and why it’s not only safe - but transformative -to bring your anger, fear, and confusion directly to Jesus. If you’ve ever felt tension between your values and your lived experience, or wondered whether questioning means you’re doing faith wrong, this conversation is an invitation to pursue a more integrated, authentic walk with God - one anchored in conviction, not performance.

Links Discussed in This Episode |

• Checkout the podcast storefront for recommendations from Diane.
• Connect with Kendall:
• Instagram; https://www.instagram.com/kendallmariah 
• Facebook; https://www.facebook.com/kendallmariahcreativestudio 
• TikTok: https://www.tiktok.com/@kendallmariah 
• Book: This Little Fire of Mine: How Flickers of Doubt Can Spark a Bolder, Brighter Faith

About Kendall |

Kendall Mariah is a lifestyle content creator, photographer, and brand strategist whose honest storytelling has cultivated a deeply connected online community. As a business owner, military spouse, and adoptive mom, she speaks authentically about the intersections of faith, identity, and everyday life. 

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

Links Discussed in This Episode |

• Checkout the podcast storefront for recommendations from Diane.
• Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
• Diane's Resource: EarlyBird CBD (Use code: MMP at checkout for 20% off of your first order)
• Beneficial Resource: Book: Year of Yes by Shonda Rhimes
• Connect with Jammie:
• Website
• Instagram
• Facebook

About Jammie |

Hi, I’m Jammie Baker. I help on-the-go moms feel confident and capable through thoughtfully curated wardrobes.

After years as a Hollywood stylist - working with clients like Kerry Washington and brands like the NBA - I realized my heart wasn’t in dressing celebrities. I wanted to support everyday women, especially moms, because that’s where real life (and real closets) live.

I saw how rigid fashion “rules” and boxed styling services left women frustrated - owning plenty of clothes, yet feeling like they had nothing to wear and still falling short of their goals. Style, I learned, isn’t just about what you put on - it’s about how you show up in it.

So I stepped away from the red carpet to build a virtual styling business for real moms. Through my signature Momiform™ program and virtual styling services, I help women define their personal style and move through life with more ease and confidence.

And along the way, I share my very real motherhood journey with my son, Max.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

In this episode, parenting expert Tia Slightham returns to the show to help us rethink what’s actually happening beneath our children’s behavior. She breaks down the key distinctions between tantrums and meltdowns, explains the deeper “why” driving these moments, and shares how our responses can either escalate or ease the situation.

Tia also introduces her powerful Behavior Needs Roadmap - a practical, easy-to-use tool that helps parents identify unmet needs before behaviors spiral. If you’ve ever felt frustrated, confused, or unsure how to respond in the heat of the moment, this conversation offers clarity, compassion, and actionable steps you can use right away.

Links Discussed in This Episode |

• Diane's Resoure: Book: Why We Sleep by Matthew Walker
• Podcast: Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31
• Previous Episode: How to Get Your Kids to Listen - The FIRST TIME You Ask | Tia Slightman (EP413)
• Connect with Tia:
• Website
• Instagram
• FREE Golden Time Guide
• The Parenting With Purpose Method, 12 week coaching program 

About Tia |

Tia has a Masters in Early Childhood Education, certified in Positive Discipline and has worked with kids and families for over 20 years. She is the founder of Tia Slightham- Parenting Solutions and The Parenting With Purpose Method, where she works with parents to teach them positive ways to decrease the daily struggles to build a strong parent/child connection.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

--------------------------------

In a culture where busy schedules and unspoken expectations can quietly erode connection, how do we stay intentional in our relationships? In this episode, Diane sits down with author and TV producer Lindsay Jill Roth to discuss her book Romances & Practicalities: A Love Story (Maybe Yours!) in 250 Questions - a refreshingly honest guide to building lasting love with both heart and clarity. After a pivotal moment in her own relationship, Lindsay created 250 research-backed questions covering money, parenting, faith, ambition, and more - not to interrogate, but to illuminate. Together, Diane and Lindsay explore how intentional conversations strengthen communication, reveal hidden assumptions, and help couples move from autopilot to alignment.

Links Discussed in This Episode |

• Checkout the podcast storefront for recommendations from Diane.
• Connect with Lindsay:
• Website
• Instagram
• Book: Romances & Practicalities: A Love Story (Maybe Yours!) in 250 Questions ―Spice Up Your Love Life and Build a Stronger Connection with the Ultimate Relationship Guide

About Lindsay |

Lindsay Jill Roth is an award-winning television and live-events producer who has created and developed a wide variety of programming globally, including original content for NBC, BET, ESPN, Food Network, Billboard, Ferrari, The Masters, The Grammys, The TONYs, and the US Open. She is the former producer of Emmy-nominated Larry King Now and the creator and executive producer of Haylie Duff’s Real Girl’s Kitchen. She is also the author of the novel What Pretty Girls Are Made Of. Lindsay lives in New York and London with her husband and two young sons.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

--------------------------------

Resilience doesn’t start in middle school - it begins in toddlerhood. In this episode, Diane sits down with parenting and education expert Gigi Schweikert, CEO of Lightbridge Academy, to explore how emotional regulation, confidence, and grit are developed long before kindergarten. Gigi explains why everyday moments are actually powerful training grounds for lifelong skills. Together, they discuss why allowing young children to struggle in healthy ways builds emotional strength, how preschool environments foster independence and problem-solving, and what parents can do at home to support resilience without creating unnecessary stress.

Links Discussed in This Episode |

• Checkout the podcast storefront for recommendations from Diane.
• Connect with Gigi:
• Lightbridge Academy: https://lightbridgeacademy.com/
• Gigi’s website: http://gigischweikert.com/
• Gigi’s Linkedin: https://www.linkedin.com/in/gigischweikert/
• Gigi’s Twitter: https://x.com/gigischweikert

About Gigi |

For over 35 years, Gigi Schweikert has dedicated her life to early childhood education. From the classroom to leadership, she has worked in just about every role imaginable—parent, director, consultant, author, and speaker. Her passion has always been helping children thrive, supporting educators, and building strong partnerships with families.

Today, Gigi serves as the CEO of Lightbridge Academy, a leading early childhood education franchise that I’m proud to be part of. Their unique Circle of Care philosophy ensures that children, parents, staff, and franchise owners all feel supported and connected. They are not just providing childcare; they’re creating a community where learning, care, and leadership come together every day.

Aside from her role as a CEO, Gigi has also written over a dozen books and countless articles for business owners, educators and parents, sharing practical guidance and encouragement. Her goal has always been to elevate the field of early childhood education and empower those who work within it.

Whether she is speaking at a conference, walking through a Lightbridge Academy center, or mentoring leaders, the goal is the same: to inspire excellence in the care and education of young children.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

--------------------------------

Bestselling author Joshua Becker shares how a pivotal conversation led him from pastoral ministry into a life of radical simplicity - and ultimately into becoming one of the world’s leading voices on minimalism.

In this episode, we discuss his newest book, Uncluttered Faith: Own Less, Love More, and Make an Impact in Your World, and explore how consumerism quietly competes for our devotion. Joshua unpacks how minimalism reshaped not only his home, but his spiritual life - offering believers and spiritual seekers alike a compelling invitation to loosen their grip on worldly possessions and rediscover the fullness of life Jesus promises.

Links Discussed in This Episode |

• Checkout the podcast storefront for recommendations from Diane.
• Connect with Joshua:
• Website
• Instagram
• Book: Uncluttered Faith: Own Less, Love More, and Make an Impact in Your World: A Minimalist Book

About Joshua |

Joshua Becker, the bestselling author of The More of Less and The Minimalist Home, is the founder of Becoming Minimalist, a website dedicated to inspiring others to find more life by owning less. His websites have inspired millions around the world to consider the practical benefits of owning fewer possessions. His work has appeared in Forbes, The Wall Street Journal, The New York Times, Christianity Today, and on numerous other outlets. Becker and his family live in Peoria, Arizona.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

Mary shares tools for staying calm during explosive tantrums, choosing connection over control, maintaining firm boundaries, and avoiding burnout when parenting feels relentless. If “gentle parenting” hasn’t worked in your home, this conversation offers a compassionate, realistic alternative rooted in calm, kindness, and confidence.

Links Discussed in This Episode |

• Checkout the podcast storefront for recommendations from Diane.
• Previous Episode: How to Stop Mom Rage: Calming Strategies Every Parent Needs | Jessie Ereddia (EP420)
• Connect with Mary:
• Website
• Instagram
• Book: Parenting a Spicy One: A Compassionate Guide for Raising a Deep-Feeling and Wonderfully Strong-Willed Kid
• Quiz: Are You a Spicy One?

About Mary |

Mary Van Geffen is an international parenting coach for Moms of Spicy Ones, as well as a Spicy One herself. Mary helps parents practice the spiritual discipline of staying calm, kind, and firm with their strong-willed kids--especially when they don't deserve it. She combines her training as a Simplicity Parenting counselor and Professional Co-Active Coach with hard-earned personal experience raising her own spirited child as well as her mild-mannered child. She has transformed the lives of over eight thousand mothers with her eight-week group program and on-demand digital courses. She shares daily inspirational tips with her nearly half a million followers on Instagram. Her greatest achievement is cultivating a connected relationship with her now-adult children.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

Because minimalism isn’t about becoming someone new. It’s about living honestly with who you are right now.

Links Discussed in This Episode |

• Checkout the podcast storefront for recommendations from Diane.
• Diane's Resource: Marco Polo
• Connect with Ari:
• Website
• Instagram

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

What happens when a high-powered entrepreneur realizes that success has come at the cost of her well-being? After launching an award-winning sustainable fashion startup in Hong Kong, Michelle Jungmin Bang found herself in the emergency room, overwhelmed by years of stress. Determined to prioritize health for both herself and her family, she embarked on a journey of healing and self-discovery, chronicled in her new book, SUN & SSUKGAT: The Korean Art of Self-Care, Wellness & Longevity. She dives into the wisdom of traditional Korean wellness practices, the power of food as medicine, and the importance of functional foods and phytochemicals in promoting longevity. Along the way, she reveals insights on terrain theory, keeping a food journal, shifting perspectives on aging and more.

Links Discussed in This Episode |

• Connect with Michelle:
• Book: Sun & Ssukgat: The Korean Art of Self-Care, Wellness & Longevity 
• Website | Instagram | Grow New York City

About Michelle |

Michelle Jungmin Bang is an award-winning eco-entrepreneur and Harvard Business School graduate who spent 16 years living in Asia as a Korean-American from New York City. She is the author of Sun & Ssukgat, a wellness guide covering her research, interviews, and personal eco-conscious journey in uncovering centuries-old well-being traditions from her time in Asia and Korea, where scientists project its people will top longevity charts in 2030. Michelle is the co-founder and founding CEO of The R Collective (formerly BYT), a sustainable fashion brand that creates affordable luxury pieces out of high-end materials that would otherwise have been disposed of in a landfill. She is passionate about driving social impact and serves as a board director and founding member of various mission-driven organizations.

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. Please share with friends that could be inspired by the wisdom of each and every guest!

Further Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
• Checkout the podcast storefront for recommendations from Diane (and a FULL list of previous guests' books!)
• Grab a copy of my first book Minimalist Moms: Living and Parenting with Simplicity
• Checkout a list of my past collaborative podcasts here!

--------------------------------

Today’s conversation is one I wish more women were having. I’m joined by Dani Sheriff, founder of The HA Society, who helps high-achieving, health-conscious women recover their missing menstrual cycles and restore their fertility - without medication, IVF, or being dismissed by doctors. We talk about why hormone issues are exploding in active women who look “fit and fine,” the hidden cost of chronic stress and overachievement, and why what we label as discipline can sometimes be depletion. Dani also offers practical, compassionate guidance for women trying to regain their cycles - and explains why specialized support is often more helpful than conventional advice that can minimize the issue.

Links Discussed in This Episode |

• Checkout the podcast storefront for recommendations from Diane.
• Connect with Dani:
• Website
• Instagram
• Podcast: The HA Podcast

About Dani |

Dani Sheriff is a hormone and fertility coach specializing in helping women restore missing periods, heal hormonal imbalances, and conceive naturally—without medication or IVF. She’s the founder of The HA Society and a certified Fertility Awareness Practitioner who has helped thousands of women recover from the effects of overtraining, restrictive eating, and chronic stress. Through her science-backed programs and podcast, The HA Podcast, Dani offers a practical, no-BS approach to rebuilding hormonal health. She lives in Austin, Texas, with her daughter, Zara.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

Links Discussed in This Episode |

• Checkout the podcast storefront for recommendations from Diane.
• Previous Episode: The Age of Magical Overthinking | Amanda Montell (EP427)
• The Flight from Conversation by Sherry Turkle
• Connect with Frank:
• Email: analoglifebook@gmail.com
• TedX Talk
• Book: How to Live an Analog Life in a Digital World: A Workbook for Living Soulfully in an Age of Overload 

About Frank |

Frank Possemato is a writer and teacher at Cosumnes River College and Boston University. He is the first generation of his family to attend college, and has taught at some of the nation's most diverse community colleges. He writes poetry and fiction and loves having fun with his wife and young daughter, hanging out with his brother and being outside. He grew up in Boston.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

Links Discussed in This Episode |

• Connect with Margo:
• Instagram
• Facebook
• Website

About Margo|

Dr. Margo Lowy is a psychotherapist and researcher specializing in motherhood and women’s reproductive health. She holds a PhD and Research Masters from the University of New South Wales, Sydney with a focus on maternal ambivalence and infertility. Her newest book, Maternal Ambivalence: The Loving Moments & Bitter Truths of Motherhood (Post Hill Press, 2025), examines the complex emotions that accompany motherhood. She is also the author of The Maternal Experience: Encounters with Ambivalence and Love (Routledge, 2020), which grew out of her doctoral research, and a contributor to Psychology Today. Through her writing and clinical work, she aims to disrupt the silence surrounding the unspoken realities of motherhood.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

What makes someone a great communicator—and can anyone learn this skill? In this insightful episode, Pulitzer Prize-winning journalist Charles Duhigg joins the conversation to discuss his latest book, *Supercommunicators*, where he breaks down the science of effective communication. Charles challenges the idea that great communicators are simply born that way, revealing instead that communication is a learnable skill rooted in understanding human connection. Drawing from his research and experiences writing for The New Yorker, The New York Times, the discussion explores the power of storytelling, the psychology behind meaningful conversations, and the habits that set exceptional communicators apart. Whether you’re looking to improve personal relationships or become a stronger leader, this episode offers valuable takeaways from one of the world’s leading experts on communication.

Links Discussed in This Episode |

• Book: The Power of Habit: Why We Do What We Do in Life and Business 
• Slate Interview
• Connect with Charles:
• Book: Supercommunicators: How to Unlock the Secret Language of Connection
• Website
• Substack
• Instagram

About Charles |

Charles Duhigg is a reporter for The New Yorker and the author of The Power of Habit, Smarter Faster Better, and Supercommunicators (released in 2024). He previously worked at The New York Times, where he won a Pulitzer Prize for his series on Apple, The iEconomy. His reporting has covered the 2008 financial crisis, corporate exploitation of the elderly, and the Iraq War, earning him multiple journalism awards. Originally from New Mexico, he studied history at Yale and earned an MBA from Harvard. He now lives in Santa Cruz, CA, with his wife and two children and once had a brief, harrowing stint as a bike messenger.

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Links Discussed in This Episode |

• Checkout the podcast storefront for recommendations from Diane.
• Book: Dopamine Nation
• Esther Perel
• Lindsay's Resource: The Ruthless Elimination of Hurry by John Mark Comer
• Previous Episode: John Mark Comer Discusses the Ruthless Elimination of Hurry
• Connect with Lindsay:
• Website
• Instagram
• Book: Don't Burn Your Own House Down: Prioritizing Your Marriage, Your Spouse, and Yourself for a Deeper Connection

About Lindsay |

Lindsey Maestas is a writer and podcast host known for saying the hard things gently. She reaches millions through Living Easy with Lindsey, a widely followed podcast focused on honest conversations about marriage, faith, and emotional growth. As the creator of The Wife Project: From Roommates to Soulmates, Lindsey has helped tens of thousands of women build deeper, more connected relationships. She lives in Nashville with her husband and two sons.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

--------------------------------

Can you really potty train a baby from birth - and should you? In this episode, we take a gentle, pressure-free look at Elimination Communication with Andrea Olson, founder of Go Diaper Free and Tiny Undies. Andrea breaks down what EC actually is (and what it’s not), why it’s less about early potty training and more about communication and trust, and how parents can approach it in a realistic, flexible way.

We talk about common myths, fears, and misconceptions - like whether EC has to be all-or-nothing, if you’re “too late” to start, or how this works for busy families. Andrea also explains why traditional ideas of potty-training readiness and reward-based incentives often miss the mark, and how a more intuitive approach can support both parents and children in the long run.

Links Discussed in This Episode |

• Checkout the podcast storefront for recommendations from Diane.
• Podcast Episode: Taking A Crap On Big Diaper | Elimination Communication Expert Andrea Olson
• Connect with Andrea:
• Website
• Tiny Undies
• Instagram
• Podcast

About Andrea |

Andrea Olson is the proud mother of five children - each of whom practiced Elimination Communication from birth and was out of diapers by the time they were walking. When Andrea first began EC with her oldest, she quickly realized how hard it was to find simple, visual guidance or even confirmation that other parents were doing this, too. That early frustration became the spark for her work today.

Since then, Andrea has helped hundreds of thousands of parents around the world confidently begin Elimination Communication with their babies, starting as early as birth. She has also trained more than 300 coaches to lead EC communities globally. Through her businesses, Go Diaper Free and Tiny Undies, she provides education, support, and practical tools—including undies and potties designed for newborns and up. She also mentors new mothers with growing families and big dreams through MamaWorx, helping them build businesses while balancing it all.

Andrea lives in Asheville, North Carolina, with her children, a dog, a cat, and - at last count - 18 backyard chickens and one notoriously mean rooster.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

Natalie opens up about her journey from attorney to life coach and explains why mindset—not perfection or productivity—is the foundation for emotional well-being. We talk about practical ways to manage thoughts and emotions, navigate sibling rivalry, make peace with worst-case scenarios, and separate achievement from happiness.

Links Discussed in This Episode |

• Previous Episode: 
• Connect with Natalie:
• Website
• Instagram
• Podcast

About Natalie |

Natalie Bacon is a former lawyer turned boy mom of three and the founder of Mom On Purpose, where she helps high-achieving moms create calmer, more meaningful lives. She’s helped more than 2,000 moms transform their motherhood experience and hosts a top-rated podcast, Mom On Purpose With Natalie Bacon. Natalie lives in Chicago with her husband, their three boys, and two dogs.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

--------------------------------

Intimate betrayal doesn’t just break trust—it can shatter your sense of reality, safety, and self. In this powerful conversation, Tammy Gustafson, author of Broken to Brave, joins me to unpack what happens after the truth comes out and why betrayal is experienced as real trauma in both the body and the mind.

Drawing from her personal experience and professional insight, Tammy explains the emotional free fall that often follows betrayal, how to identify where you are in the healing journey, and why rushing to “fix” the relationship can actually slow recovery. We talk about rebuilding self-worth after betrayal, avoiding common healing traps, and making grounded decisions about the future—whether that includes repairing the relationship or choosing a new path forward.

Links Discussed in This Episode |

• Checkout the podcast storefront for recommendations from Diane.
• Connect with Tammy:
• Website
• Instagram
• Betrayal Healing Conference
• Book: Broken to Brave: Your Courageous Act of Healing After Intimate Betrayal by Tammy Gustafson

About Tammy |

Tammy Gustafson, MA, LPC, is a trauma-informed licensed professional counselor, coach, and speaker with over 15 years of experience. She holds a master’s degree in counseling and is the founder and CEO of Betrayal Healing and LiveFree Counseling. Tammy hosts the annual Betrayal Healing Conference, which provides compassionate, expert guidance to thousands of betrayed partners worldwide.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

-------------------------------

Links Discussed in This Episode

• Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
• Substack: Minimalist Moms Podcast
• Diane's Resource: Reframe Your Brain by Scott Adams
• Connect with Katy:
• Book: Rethink Your Position by Katy Bowman
• Instagram
• Website
• Podcast

Enjoy this Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity

Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.

Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.

Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.

If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Before she became the founder of Auntie Anne’s Pretzels, Anne Beiler was carrying deep grief and hidden trauma. In this powerful conversation, she shares her journey from a quiet Amish upbringing to devastating loss, healing, and redemption. This episode explores why silence keeps us stuck, the healing power of being seen and heard, and how Anne’s path to wholeness ultimately laid the foundation for building a global brand.

-------------------------------------------------

Previous Going Deeper Episodes:

Buzzing with Purpose: Teaching Kids to Protect Pollinators

From Brain Games to Brave Moves: Jerry Kolber’s Journey from TV to Purpose-Driven Podcasting

Building Fount: Business, Family, & the Balance In Between

Stop Saying You Can't: Why Mindset & Community Are Keys to a Healthier You

Building a Business: Navigating Friendship, Challenges & Growth in Podcasting

Choosing Quality Over Quantity (In Most Things) Can Improve Wellbeing

Ironman Battling Brain Cancer

Unschooling

My Parent is a Hoarder

Leaving Corporate for a More Intentional Career

Links Discussed in This Episode |

• Book: Your Feelings, Friends or Foe?
• Connect with Anne:
• Instagram: @auntieanneb 
• Facebook.com/auntieannebeiler  
• Website: https://auntieannebeiler.com  

About Anne |

Auntie Anne Beiler is best known as the founder of Auntie Anne’s, the world’s largest pretzel franchise. Today, she is a speaker, author and leader. Her entrepreneurial insights and personal story have been featured on many television shows including Secret Millionaire, The Oprah Winfrey Show and Good Morning America, and highlighted in numerous publications such as Fortune, Inc., Guidepost and Entrepreneur Magazines. Beiler is the author of The Secret Lies Within, Overcome and Lead and Come to the Table cookbook and regularly speaks at conferences around the U.S.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

Stephen Day is an economist, educator, and the author of Teach a Kid to Save. Drawing from research and real-life parenting, Stephen created a simple “family mini economy” model that helps kids learn responsibility, saving, and work ethic through everyday routines at home.

In this episode, we talk about how to set up a family mini economy, the difference between family responsibilities and paid work, and why habits matter more than rigid rules. Stephen shares realistic ways to teach kids about earning, spending, and saving.

Links Discussed in This Episode |

• Checkout the podcast storefront for recommendations from Diane.
• Book: Fast-Forward Family: Home, Work, and Relationships in Middle-Class America
• Connect with Stephen:
• Website
• Instagram
• Substack
• Book: Teach a Kid to Save: A Fun, Hands-On Approach to Building Smart Money Habits

About Stephen |

Stephen Day, PhD is an associate professor in the VCU School of Business, director of the VCU Center for Economic Education, and chair of the Virginia Jump$tart Coalition for Personal Financial Literacy. A leading expert in teaching kids about money, his work has been featured in Forbes, The Wall Street Journal, USA Today, and Junior Scholastic. He has helped hundreds of teachers implement classroom mini-economies and practices the same approach at home with his own children.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

Links Discussed in This Episode |

• Diane's Resource: App - Gratitude Plus Journal
• Checkout the podcast storefront for recommendations from Diane.
• Nicki's Resource: The Creative Act by Rick Rubin
• Connect with Nickl:
• Website
• Instagram
• Substack
• Podcast
• Book: Mind, Body, Spirit, Food: Adaptable Recipes and Grounding Meditations for Preparing Meals with Joy and Intention

About Nicki |

Nicki Sizemore combines over two decades of experience as a recipe developer, culinary educator and cookbook author with a passion for inner connection and personal growth to help her readers nourish their bodies, minds, and spirits. She’s the author of Build-a-Bowl, Fresh Flavors for the Slow Cooker, and, most recently, Mind, Body, Spirit, Food. She also publishes the Mind, Body, Spirit, FOOD newsletter and podcast, along with the From Scratch Fast blog. Find her at nickisizemore.com and on Instagram at @nickisizemore.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

To uncover the deeper reasons behind wardrobe clutter, I’m joined by author Laura Fenton for an insightful conversation on why decluttering clothes can feel so overwhelming. Laura shares powerful psychological and cultural perspectives on why we struggle to let go, why editing your wardrobe truly matters, and how to release clothing with confidence instead of guilt. We also discuss practical tips for letting go, how to responsibly donate or dispose of unwanted items, and how to build a closet that supports the life you’re living now.

-------------------------------

Links Discussed in This Episode

• Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
• Diane's Resource: Indistractable by Nir Eyal
• Previous Episode: EP174: Helpful Hints for Living Small
• Previous Episode: EP214: The Downsides of Small Space Living (and Solutions For How to Tackle Them!)
• Brides Across America
• Americans throw away too many clothes. Poorer countries are left with the waste.
• Purging Old Clothes? Here’s How to Responsibly Donate and Repurpose Your Castoffs.
• Shira Gill Substack
• Minimalista by Shira Gill
• SUBSTACK: Minimalist Moms Podcast (Under construction - ha!)
• Connect with Laura:
• Substack
• Instagram

Enjoy this Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity

Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.

Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.

Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.

If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

We discuss the core ideas behind his book Plant Powered Plus and how a practical, plant-forward, evidence-based approach can help address inflammation at its source rather than simply managing symptoms. Dr. B explains why the gut is central to immune health, how inflammation develops, and how daily choices around food, circadian rhythm, supplements, and lifestyle can either fuel disease or support healing. This conversation offers a hopeful, actionable roadmap for anyone looking to restore balance, reduce inflammation, and build lasting vitality from the inside out.

Links Discussed in This Episode |

• Diane's Resource: 100 Ways to Go Analog (Instagram Post)
• Checkout the podcast storefront for recommendations from Diane.
• Connect with Dr. Will:
• Website
• Instagram
• Facebook
• YouTube
• Book: Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health

About Dr. Will |

Will Bulsiewicz, MD, MSCI—known as “Dr. B”—is an award-winning gastroenterologist, gut health expert, and New York Times bestselling author. He trained at Georgetown, Northwestern, and UNC, earning top clinical honors and completing an NIH-funded fellowship in epidemiology. Dr. B has published 25+ scientific papers cited over 5,000 times and has briefed Congress, the USDA, and the NFL Alumni.

His books Fiber Fueled and The Fiber Fueled Cookbook have sold over 500,000 copies worldwide, with a third book, Plant Powered Plus, publishing January 13, 2026. He is Co-Founder and Co-CEO of 38TERA, advancing clinically informed gut health supplements, and serves as U.S. Medical Director at ZOE, translating microbiome science into personalized nutrition. Dr. B lives in Charleston, SC, with his wife and four children and offers free resources at theguthealthmd.com.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

Amanda Montell is a bestselling author, linguist, and host of the podcast Sounds Like a Cult. In her newest work, The Age of Magical Overthinking, she explores how cognitive biases and “magical thinking” quietly shape our decisions, relationships, and sense of self—especially in the information age.

In this episode, we talk about why our brains are drawn to certainty, how ideas like manifestation and hustle culture can become emotional shortcuts, and how to gently question the beliefs we’ve absorbed without shame. We explore how awareness - not perfection - is the key to clearer thinking, more intentional living, and a little more peace in the mental noise.

Links Discussed in This Episode |

• Checkout the podcast storefront for recommendations from Diane.
• Clay Routledge
• Book: Wordslut: A Feminist Guide to Taking Back the English Language
• Book: Cultish: The Language of Fanaticism
• Podcast: Magical Overthinkers
• Podcast: Sounds Like a Cult
• Album: Lily Allen - West End Girl
• Connect with Becca:
• Website
• Instagram
• Book: The Age of Magical Overthinking: Notes on Modern Irrationality
• Podcast: Sounds Like a Cult

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

Links Discussed in This Episode |

• Diane's Resource: The Good Life by Robert Waldinger & Marc Schulz
• Previous Episode: The Opt-Out Family | How to Give Your Kids What Technology Can't (EP339)
• Previous Episode: Intentional Learning at Home (EP200)
• Connect with Erin:
• Website
• A Year of Reflection - Journaling Link
• Book: The Opt-Out Family

About Erin |

Author of The Opt-Out Family and Chasing Slow and founder of Other Goose, Erin Loechner has been writing online for two decades. Her heartfelt words and design work have been showcased in The New York Times, The Wall Street Journal, The Today Show, Huffington Post, and a two-season HGTV.com web special, garnering over one million fans worldwide. She has spoken for and appeared in renowned international events for clients such as Walt Disney World, IKEA, and Martha Stewart. Now living off-grid in the mountains, Erin, her husband, and kids strive for less in most areas except three: joy, grace, and pickles.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

Links Discussed in This Episode |

• Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
• Connect with Christy:
• Website
• Instagram

About Christy |

Christy Wright is the #1 national bestselling author of Business Boutique, Take Back Your Time, and Living True as well as multiple annual Goal Planners. She is a certified business coach and speaking coach and she loves to help people push past their fear to do things scared. Christy is the host of two top-rated podcasts with over 2,000 five-star reviews. In her business show, Business Bootcamp, Christy gives business owners the practical steps they want and the tough love truth they need to succeed in business. Christy has spoken to hundreds of thousands of people on stages all over the country and she has been featured on the Today show and Fox News, and in Success, Entrepreneur, and Woman's Day magazines. Whether she's running around on stage or running after her kids, Christy makes the most out of life and loves to help others do the same. Christy lives in Nashville, Tennessee, with her husband, Matt, and their three children: Carter, Conley, and Mary Grace.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Further Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
• Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
• Checkout a list of my collaborative podcasts here.

Links Discussed in This Episode |

• Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
• Diane's Resource: Work with me!
• Minimalist Home after Christmas
• Account: Balancing Beams
• Shannon Can't Stop Talking About: Pact
• Connect with Shannon:
• Host, The Paring Down Podcast
• @paring_down
• www.facebook.com/theexpertbeginner
• www.thexpertbeginner.com 

About Shannon |

Shannon Leyko is an author, podcast host, mother of three, and military wife. Her book, You’re Completely Normal, debuted as an Amazon Top 50 hot new release in 2020, and her podcast, Paring Down, has reached the top 5% of all podcasts in under a year. She is a former Miss New York in the Miss America Organization, former professional vocalist, and was also a reality television development producer before working in social media and on her podcast. Her online platform, Paring Down, is built around helping people declutter their homes and schedules in order to make room for what matters-- without the judgment, shame, or comparison.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Further Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
• Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
• Checkout a list of my collaborative podcasts here.

Links Discussed in This Episode |

• Diane's Resource: Instagram Post
• Jessica's Resource: Book: 30 Day Blackout: How to help your kids turn off the screen and turn to their family
• Connect with Jessica:
• Website
• Instagram
• Facebook
• Book: Thriving Households: A Parent's Guide to Supporting Your Children and Finding Joy as a Family Team

About Jessica|

Jessica Griffioen is a Licensed Professional Counselor (LPC) with a Master of Arts from Spring Arbor University. A lifelong nurturer, she has dedicated much of her life to building a joyful family and now shares her strategies with other families. Jessica lives in Michigan with her husband and six children, and she works with clients at the Portage Family Healing Center. In her free time, she enjoys board games, camping, and traveling with her family.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

Busy moms often have trouble with their digestive health. What could be a possible culprit? One possibility is the pantry. We find ourselves running into issues: feeling bloated, uncomfortable in our favorite clothes, and left not knowing how to navigate this health space in a way that works for our bodies. On today’s bonus episode, Leeann Rybakov joins me to discuss ways that the pantry is contributing to digestive health issues and how to swap out for healthier options! Even just "minimizing" the ingredients (knowing what should stay and what should go) list can be a game changer!

Links Discussed in This Episode

• Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
• Substack: Minimalist Moms Podcast 
• Connect with Leeann:
• Pantry Swaps
• Website
• Instagram

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

Links Discussed in This Episode

• Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
• Substack: Minimalist Moms Podcast 
• Connect with Alli:
• Instagram
• Free Foundations Course
• Website

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

Links Discussed in This Episode |

• Diane's Resource: Post-Holiday Decluttering (EP99)
• Connect with Heather:
• Website
• Instagram
• Podcast
• Book: I Like You So Much: Celebrating What Makes You, You!

About Heather|

Heather Avis is a New York Times bestselling author, public speaker, podcaster, and a Down syndrome advocate. She is the founder of and chief visionary officer at The Lucky Few, an advocacy organization dedicated to shouting worth, shifting narratives, and reimagining what it looks like when we create spaces of belonging. She lives in Southern California with her husband Josh and three kids, Macyn, Truly, and August and two Goldendoodles, Maeby and George Michael.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

-------------------------------

Links Discussed in This Episode

• Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
• Substack: Minimalist Moms Podcast
• Diane's Resource: The Minimalist Candle by VellaBox
• Book: How to Raise an Adult by Julie Lythcott-Haims
• Connect with Dr. Robyn:
• Book: How to Talk to Kids About Anything by Robyn Silverman
• http://www.DrRobynSilverman.com
• Check out the How to Talk to Kids about Anything Podcast!
• Click to watch Dr. Robyn's Video Reel

Enjoy this Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity

Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.

Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.

Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.

If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

------------------------------------

Today’s guest, Paige Collins, believes dreams may be one of the most overlooked ways we receive insight and guidance — especially in a noisy, distracted world. Paige is the author of The Awaken Dream Journal and a lifelong dreamer whose career in faith-based media was sparked by a dream she received years ago. In this episode, we explore how to begin paying attention to dreams, how to discern spiritual meaning from everyday thoughts, and why slowing down and creating space can bring greater clarity. If you’ve ever wondered whether your dreams are trying to tell you something, this conversation invites you to listen more closely.

Links Discussed in This Episode |

• Connect with Paige:
• Book: Awaken Dream Journal
• Website
• Instagram

About Paige|

Paige Collins is a lifelong dreamer and visionary entrepreneur, and is the founding partner of Icon Media Group, a premier PR firm specializing in faith and family entertainment. With over twenty-five years of strategic communications expertise, Paige has spearheaded high-impact publicity campaigns for major faith-based film releases, as well as for Kingdom-driven nonprofits and brands, producing red-carpet premieres, intimate press conferences, and behind-the-scenes media experiences. Beyond publicity, Paige is a multifaceted creative professional, serving as both film producer and screenwriter, leading her own film and television development company, Honeybee Entertainment – a calling she received in a dream.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

Links Discussed in This Episode

• Connect with Jessica:
• Website
• Instagram
• Youtube

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

-----------------------

“A three-minute practice can change how creative and connected you feel as a mother.”

In this episode, neuroscientist Emilia explains how mothers can use simple, physiology-based practices to regulate stress, improve creativity, and support emotional balance. We explore:

• What “biohacking” really means for everyday moms
• How minimalism reduces environmental stress
• The heart–brain connection explained simply
• A three-minute breath technique to support coherence
• How these tools can shift confidence and resilience in motherhood
• This conversation focuses on practical, accessible strategies rooted in physiology—not complicated systems or spiritual practices.

Links Discussed in This Episode |

• HeartMath Institute
• Free resource: LINK
• Connect with Dr. Tracy:
• Substack

About Emilia |

Emilia Ferreira is a neuroscientist and keynote speaker who helps mothers understand how early conditioning shapes perception—and how conscious rewiring allows mothers to opens access to deep intuition and super learning and purpose in motherhood.

She is the founder of Raising Ona, a neuroscience-based platform and neuro-coaching lab with extensive hands-on work supporting mothers across caregiving, business, and personal leadership. Her protocols are shaped by both this fieldwork and her own tracked biology; at age 42, her biomarkers align with those typically seen around age 25.

She is also a storyteller, writer, and film director whose documentary work includes profiles of the 14th Dalai Lama, aerospace pioneer Ozires Silva, agroforestry innovator Ernst Götsch, and advocate Katie Fischer, whose work helped legalize medical marijuana for pediatric care.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

--------------------------------

John Olinger's journey from Nike marketing executive to purpose-driven leader began with a single question: What will matter most when I get to the end of my life? After spending a decade creating breakthrough campaigns for Nike and Jordan Brand—including three years leading Global Marketing for Kobe Bryant—an unexpected loss changed everything. Today, John combines his strategic marketing expertise with hard-won wisdom to help others win where it matters most. John lives in Saint Augustine, Florida, with his wife Erin and their three energetic boys, where he serves as a strategic consultant, executive coach, and keynote speaker.

Links Discussed in This Episode |

• John Can't Stop Talking About: At Your Best: How to Get Time, Energy, and Priorities Working in Your Favor by Carey Nieuwhof
• Connect with John:
• Book: Worthy Wins: Pointing Your Life Toward What Matters Most
• Instagram
• Website

About John |

John Olinger is a husband to his wife, Erin, and father to three energetic boys. He spent a decade as a Marketing leader for Nike and Jordan Brand, but reached a career inflection point after the unexpected passing of his father. Ultimately, John left Nike in late 2022 to become a strategic consultant, executive coach, and keynote speaker. Now he uses his expertise in strategy, marketing, and storytelling to empower organizations and individuals to win in the places that matter most. John has increased his capacity to help others succeed by releasing his first book, Worthy Wins, earlier this year. 

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

Links Discussed in This Episode |

• Previous Episode: Managing the Mental Load (EP337)
• Previous Episode: I Didn't Sign Up For This (EP294)
• Tracy's Resource: Us: Getting Past You & Me to Build a More Loving Relationship
• Connect with Dr. Tracy:
• Website
• Instagram
• Book: You, Your Husband, and His Mother: Create a Healthy Relationship with Your Mother-in-Law--and Your Spouse--in Five Simple Steps

About Dr. Tracy Dalgelish |

Dr. Tracy Dalgleish is a clinical psychologist, couples therapist, and sought-after relationship expert. She is the creator of Be Connected Digital, where she teaches people all over the world how to have healthy relationships. Her work has been featured in outlets like the New York Times, Forbes, and Time, and her research has appeared in peer-reviewed academic journals. She is the author of the book I Didn’t Sign Up for This and the host of the top 100 parenting podcast Dear Dr. Tracy. Owner of the mental health clinic Integrated Wellness, she lives in Ottawa with her husband and two children.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

-----------------------

On this bonus episode, I’m joined by Gary Binkow - an Emmy Award–winning producer turned wellness truth-teller and founder of The Swell Score, a science-backed marketplace created to cut through supplement scams, toxic beauty products, and influencer misinformation. After a serious personal health scare and years working in Hollywood and digital media - including helping build the brand of longevity expert Dr. Valter Longo - Gary shifted his focus to exposing what’s broken in the wellness industry and restoring trust through radical transparency. We dive into dangerous supplement myths, environmental toxins, influencer marketing, gut health, AI in healthcare, and how consumers can protect themselves in today’s Wild West of wellness. Gary’s work has been featured in Business Insider and beyond.

Links Discussed in This Episode |

• Connect with Gary:
• The Swell Score
• LinkedIn
• Instagram

About Gary |

Gary Binkow is the owner and operator of Root 2 Rise Farms in Santa Barbara, where he's transforming an organic avocado and coffee farm through regenerative agriculture. A former Academy Award-nominated and Emmy-winning producer, Gary left a decades-long career in film and digital media—where he produced over 50 films and helped build one of the world’s largest digital agencies—to pursue a mission in holistic health and sustainable farming. He also led global digital marketing for Dr. Valter Longo, helping turn a fasting-focused health brand into a billion-dollar business. Now deeply immersed in the wellness space, Gary speaks candidly about the challenges of healthcare, the pitfalls of popular health scans, the importance of gut health, and the need for land stewardship. His latest venture: building a global wellness media company to shake up the podcasting world.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

-------------------------------

Links Discussed in This Episode

• Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
• Substack: Minimalist Moms Podcast
• Diane's Resource: Anthos Botanica Mosquito + Tick Repellant
• Book: Indistractable by Nir Eyal
• Previous Episode: Nir Eyal Teaches Us How to Become Indistractable (EP305)
• John's Resource: The Comfort Crisis by Michael Easter and Financial Peace University
• Connect with John:
• Book: Building a Non-Anxious Life by John Delony
• Instagram
• YouTube

Enjoy this Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity

Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.

Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.

Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.

If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

-----------------------

What if being a great parent starts with healing yourself first? In this episode, I’m joined by Glen Henry, creator of Beleaf in Fatherhood and author of Father Yourself First, to talk about why true parenting begins within. Glen shares his journey from reluctant dad to one of today’s most inspiring voices in modern parenting, and how confronting our own wounds allows us to lead our families with more empathy, patience, and love. We explore breaking cycles, redefining masculinity, and learning to show up for our children by first showing up for ourselves — a powerful reminder that growth at home begins with growth within.

Links Discussed in This Episode |

• Connect with Glen:
• Website
• Instagram
• TikTok
• Book: Father Yourself First: Everything You Need to Become the Father Your Family Deserves

About Glen |

Glen Henry, the creative force behind the immensely popular YouTube channel "Beleaf in Fatherhood," is a visionary content creator, devoted father, and a beacon of inspiration for parents worldwide. Born with a passion for storytelling and a deep commitment to fatherhood, Glen embarked on his journey as a YouTube creator to redefine the narrative of modern parenting in 2015. Through his channel, Glen showcases the joys, challenges, and triumphs of fatherhood, offering a refreshing perspective that resonates with viewers of all backgrounds. To date his following consists of 4.5 million dedicated viewers across all platforms. His goal is to take the same stories people fell in love with on the Internet to real life through children's books.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

-------------------------------------------------------------

Today’s guest says most of us are doing yoga all wrong - and it’s why we’re still stiff, sore, and frustrated. Jeff Bailey, founder of Avita Yoga and author of Mobility for Life, has spent decades helping people move with less pain and more awareness. His approach flips traditional yoga on its head - focusing on shapes instead of poses, slowing down instead of pushing through, and healing the body by working with it, not against it. In this conversation, we talk about why flexibility is overrated, how mobility is the true key to lifelong health, and why mindful movement might just be the missing piece in your minimalist lifestyle. If you’ve ever felt limited by your body or burned out by “doing more,” this episode will show you a gentler, smarter way to move - and to live.

Links Discussed in This Episode |

• Book: The Yoga Mind by Jeff Bailey
• Book: The Power of Now by Eckhart Tolle
• Jeff's Resource: A Course in Miracles
• Connect with Jeff:
• Website
• Facebook
• Instagram
• Youtube
• Book: Mobility for Life

About Jeff |

Pioneering yoga instructor and founder of Avita Yoga, Jeff Bailey is known for his revolutionary approach to restoring joint health and mobility. His book, Mobility for Life (August 5, 2025, Mission Driven Press), provides actionable tools to help readers find peace, feel better, and sustain lifelong mobility.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

Links Discussed in This Episode |

• Connect with Allison:
• Website
• Instagram
• Podcast: Inspired Budget
• Book: Money Made Easy: How to Budget, Pay Off Debt, and Save Money

About Allison |

Allison Baggerly is an author, podcaster, money coach, and founder of Inspired Budget, a personal finance education platform.

As a former teacher, Allison blends her talents for teaching with her passion for personal finances to help others learn how to start budgeting and build a life they love. Allison and her husband paid off over $111,000 of debt on two teachers salaries while growing their family. During the process, she learned how to take back control of her money, stay consistent with paying off debt, and stop emotional spending once and for all.

Allison has been featured in notable media outlets such as Forbes, Business Insider, TIME, Cheddar TV, CNET, and Parents as a budget expert who gives women a step-by-step process to break free from the grueling paycheck-to-paycheck cycle. Women turn to Allison, and Inspired Budget, for advice and inspiration every single day. 

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

Links Discussed in This Episode |

• Book: My Grief Is Not Like Yours: Learning to Live after Unimaginable Loss—A Daughter's Journey
• Connect with Theo:
• Book: Hope All the Way: Discovering Divine Signs in Life after Loss 
• Website
• Instagram

About Theo |

Thelizabeth “Theo” Boyd was born and raised on a farm in Whitney, Texas, named after her grandmothers Thelma and Elizabeth. Known as “Theo” since middle school, she began writing poems with her father and learning resilience from her mother. She pursued higher education later in life, becoming a high school English and Creative Writing teacher—earning “Rookie Teacher of the Year” her first year—and contributing as a newspaper columnist.

In 2019, Theo experienced a traumatic loss that inspired her debut memoir, My Grief Is Not Like Yours, and launched her podcast, Think Theo, where she explores the complexities of grief. Since the book’s release in May 2023, Theo has been featured in numerous media outlets, including Newsweek, AARP, and The Daily Mail, and has received 17 national and international book awards, including the Indie Excellence Award, two Global Book Awards and the 2025 Texas Rising Lone Star Author Award.

Her upcoming book, Hope All The Way: Discovering Divine Signs in Life After Loss (Forefront Books, December 2, 2025), is a heartfelt guide to help readers move through their grief and transition loss into purpose and hope.

When not writing or speaking, Theo enjoys farm life with her dog, Manly, as they build their new home. She is passionate about helping others navigate grief, using both personal stories and national research to offer hope and healing, and has recently become a Certified Grief Educator.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

We talk about why “balance” is a myth, how to spot burnout before it hits, and what real self-care looks like when life is busy and loud. If you’ve ever felt like you’re failing at self-care, this episode offers simple, grounding shifts that truly support your well-being.

Links Discussed in This Episode |

• Diane's Resource: 
• Book: The Power of Fun: How to Feel Alive Again by Catherine Price
• Connect with Elisha:
• Instagram
• Book: Balance Is Bullsh*t: The Truth About Motherhood and Self-Care

About Elisha|

Elisha Beach is an experienced speaker, writer, and professional mom of 8. After going viral in 2015 for posting a relatable photo of herself breastfeeding her daughter while on the toilet, she responded with a Huffington post article, joined the popular parenting blog Scary Mommy as a staff writer, and founded The Mom Forum to continue her mission of unabashedly sharing the realities of motherhood. More recently, following the birth of her youngest child, she had a very public “mommy meltdown” that led her to reflect on the ways in which she takes care of herself; Elisha spent over a year learning how to prioritize her own needs before combining what she learned, along with her skills as a Certified Strategic Planner, to self-publish The Mom Selfcare Planner—a guide for everyday moms to create realistic self-care practices. The enthusiastic feedback has spurred her to take her writing to the next level by pairing the tools from her workbook with refreshingly honest storytelling for a more expansive guide. The result: her upcoming book, Balance Is Bullsh*t: The Truth About Motherhood and Self-Care. 

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

----------------------------------------

For many, the holiday season often stirs up a range of emotions. Whether it's juggling multiple social gatherings, engaging in conversations with family members, or managing the responsibilities of hosting (and maintaining a picture-perfect home for holiday cards), the pressure can outweigh the joy we associate with this time of year. BUT FRET NOT - there are solutions for you and I'm bringing in a good friend to help - professional organizer, Tracey Showalter.

Links Discussed in This Episode |

• Substack: Minimalist Moms Podcast
• Diane's Resource: Book: Have Yourself a Minimalist Christmas by Meg Nordmann
• Previous Episode: EP147: Have Yourself a Minimalist Christmas with Meg Nordmann
• Previous Episode: EP271: "How Did We Get Here?"
• Previous Episode: EP288: Minimal Thoughts, Maximal Boundaries
• Connect with Tracey:
• Website
• Instagram

About Tracey |

Tracey Showalter is a busy mom of three, wife and founder of The LightHouse Co. You can find her running around Columbus from house-to-house, blasting music with a huge smile on her face. She loves to clean + organize. Tracey spent fifteen years in Corporate America before pursuing her dream job of professional organizing - and it has truly changed everything about her life. Her desire is to change her clients lives through decluttering and organizing. Her goal is to restore the wonderful world inside of her clients' four walls (into the LightHouse it was meant to be!)

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

Links Discussed in This Episode |

• Previous Episode: All Is Calm(ish): Niro Feliciano on Managing Holiday Stress and Overwhelm (EP419)
• Previous Episode: Minimizing Your Child's Wardrobe with Rachelle Crawford (EP164)
• Connect with Rachelle:
• Website
• Instagram

About Rachelle|

Rachelle Crawford is the author of Messy Minimalism and a registered nurse with a bachelor's of science in nursing. She works as a school nurse at the school her children attend. She lives in Michigan with her husband, Paul, and their three children, Jameson, Raegan, and Amelia. 

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

Links Discussed in This Episode |

• Connect with Allison:
• Website
• Instagram
• Podcast: Inspired Budget
• Book: Money Made Easy: How to Budget, Pay Off Debt, and Save Money

About Allison |

Allison Baggerly is an author, podcaster, money coach, and founder of Inspired Budget, a personal finance education platform.

As a former teacher, Allison blends her talents for teaching with her passion for personal finances to help others learn how to start budgeting and build a life they love. Allison and her husband paid off over $111,000 of debt on two teachers salaries while growing their family. During the process, she learned how to take back control of her money, stay consistent with paying off debt, and stop emotional spending once and for all.

Allison has been featured in notable media outlets such as Forbes, Business Insider, TIME, Cheddar TV, CNET, and Parents as a budget expert who gives women a step-by-step process to break free from the grueling paycheck-to-paycheck cycle. Women turn to Allison, and Inspired Budget, for advice and inspiration every single day. 

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

--------------------------------

Today’s guest says the hardest part of motherhood isn’t the noise or the mess - it’s the invisible chaos happening inside us. Jheri South is an ADHD and parenting coach, a mom of seven neurodivergent kids, and a powerful voice for families navigating overwhelm. After surviving single motherhood, a late ADHD diagnosis, and helping her son through a suicide attempt, she transformed her lived chaos into practical tools and life-changing clarity for others.

In this episode, Jheri shares the real story behind mom overwhelm, ADHD, autism, and anxiety - and why traditional approaches often fall short. We talk about how coaching can create breakthroughs, how to parent neurodivergent kids without constant power struggles, and how to rebuild connection when everything feels like it’s falling apart.

If you’ve ever felt lost, overloaded, or unsure how to help your child—or yourself—this conversation brings hope, honesty, and a path forward.

Links Discussed in This Episode |

• Jheri's Resource: Dr. William Dodson
• Connect with Jheri:
• Website
• Instagram
• Youtube
• ADHD Quiz
• Parenting Teens with ADHD

About Jheri |

Jheri South is a passionate advocate for teenagers, young adults, parent-child relationships, and individuals with ADHD. She empowers families, schools, and organizations to grow together, communicate effectively, and build healthier connections. Jheri is an ADHD Specialist, Teen & Parent Coach and the founder of Headspace Hub.

Jheri Supports individuals with ADHD through coaching (not therapy) AND also Empowers ADHD Brains with Practical Strategies that Actually Work. Jheri is the mom of 7 neurodivergent kids and she is one of the ONLY Certified Master ADHD Coach Instructors.

From being a corporate airline trainer to teaching in the school systems, Jheri has extensive training in teaching, educating & skill implementation. Jheri teaches her clients how to self coach, how to feel empowered, and how to improve self confidence and overcome bad habits that hold you back from showing up for life the way you want to!

As the creator of ADHD Simplified, Jheri is helping individuals change their lives through 1:1 coaching, online learning and in person workshops.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

Links Discussed in This Episode |

• Diane's Resource: the hunger to be everything.
• Previous Episode: Why Living Fast is Costing Your Soul | Tommy Brown (Bonus Episode)
• Book: The Way of the Heart
• Connect with Jessie:
• Instagram
• Podcast: Mom Empowered
• Empower House Branding

About Jessie |

Angry mom turned empowered mom, Jessie Ereddia is a Certified Anger Management Coach who has helped thousands of moms transform their motherhood experience. Since 2017, she has been the host of the Mom Empowered Podcast, where she shares her own journey and honest reflections on motherhood, business, personal growth, and healing. Jessie is in the thick of single parenthood with her three daughters and now helping other women rebuild their lives from a place of authenticity and power.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

Links Discussed in This Episode |

• Diane's Resource: Why is hanging out so hard? How we lost the art of the last minute plan
• Niro's Resource: Find a Therapist
• Connect with Niro:
• Instagram
• Website
• Book: All Is Calmish: How to Feel Less Frantic and More Festive During the Holidays

About Niro |

Niro Feliciano is a psychotherapist and an expert on anxiety, stress, and relationships. She holds a master's degree from Columbia University and is the author of This Book Won't Make You Happy and All Is Calmish. She is a frequent guest on the TODAY show and her column, "Is This Normal?" appears on Today.com. Her work has appeared in publications such as Real Simple, Oprah Daily, the New York Times, HuffPost, and Psychology Today. Feliciano is a first-generation Sri Lankan American and lives with her family in Connecticut.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

-------------------------------

Links Discussed in This Episode

• Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
• Connect with Terry:
• Instagram | Facebook
• Better Sleep Council (BSC)

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

------------------

Today’s guest says the Bible was never meant to be boring - it’s that we’ve forgotten how to read it with curiosity and context. Author and content creator Faith Womack, founder of Bible Nerd Ministries and author of No More Boring Bible Study, is on a mission to help everyday Christians rediscover Scripture as a living story, not a rulebook. In this episode, we talk about breaking free from spiritual burnout, understanding literary genres in the Bible, and how to bring your faith back to life - without needing a theology degree. If you’ve ever felt disconnected from Scripture or unsure where to start, this conversation will remind you that God’s Word was written for you, not just scholars.

Links Discussed in This Episode |

• Connect with Faith:
• Instagram
• Youtube
• Book: No More Boring Bible Study

About Faith |

Faith Womack is the founder of Bible Nerd Ministries and a content creator passionate about helping Christians rediscover their love for Scripture. Her online courses, Bible Study Bootcamp and Theology Bootcamp, have reached thousands of students, and her Bible study content has inspired over 10 million viewers across Instagram, TikTok, and YouTube. Her debut book, No More Boring Bible Study (Zondervan, November 2025), helps readers see why taking Scripture seriously is easier—and more exciting—than they think. Faith holds degrees in biblical and theological studies from Covenant College and Erskine Seminary. When she’s not teaching, she enjoys hiking, crafting, and drinking way too much coffee with her family.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

This episode is sponsored by Washington Red Raspberries.

Links Discussed in This Episode |

• Diane's Resource: Weekly Snack Bins
• Book: The Soup Book
• Blog Post: Plant-Based on a Budget
• Book: Cook Once, Eat All Week
• Documentaries: Forks Over Knives | What the Health
• Book: Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet
• Copia Farm
• Souper Cubes
• Connect with Brittany:
• Website
• Instagram
• Podcast

About Brittany |

Brittany Shaver is the head of content and design for Clean Food Dirty Girl, a woman-owned company specializing in whole-food plant-based meal plans. She's a mom of three living south of Seattle in a 900-square-foot home where she tries to find her inner minimalist. When she’s not designing something to help people eat more plants at work, you’ll find her baking sourdough or exploring the Pacific Northwest.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

Links Discussed in This Episode |

• Diane's Resource: Post - Convenience Culture is Making Us Meaner
• Connect with Dr. Kaitlyn Regehr:
• Website
• Instagram
• Book: Smartphone Nation: Building Digital Boundaries When Offline Isn't an Option 

About Dr. Kaitlyn Regehr |

Dr. Kaitlyn Regehr is a world-renowned expert on the cultural impacts of social media. She’s an Associate Professor and the Program Director of Digital Humanities at University College London. Dr. Regehr appears regularly in the media as an expert on this subject, including on BBC News, ITV, BBC Women’s Hour, Channel 4 and in The Economist. She is a prominent voice in the media, a key influence in public policy circles, and a mother of two.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

Links Discuss in this Episode:

• Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
• Connect with Rachelle:
• Website
• Instagram
• Book: Messy Minimalism: Realistic Strategies for the Rest of Us 

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

We talk about the difference between being frugal and being cheap, why under-consuming can be an act of freedom, and how to spend well—on what aligns with your values, not trends. We also unpack seasonal consumerism, the paycheck-to-paycheck cycle, and how thoughtful spending can lead to more joy, not less.

Links Discussed in This Episode |

• Diane's Resource: Instagram Post - 30 Ways to Winter Well
• Instagram post - Fall Can't Be Bought
• Connect with Becca:
• Website
• Youtube
• Instagram
• Monthly Budget Template

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

Links Discussed in This Episode |

• Diane's Resource: Instagram Post - Morgan Housel on Mel Robbins show
• Book: Dopamine Nation: Finding Balance in the Age of Indulgence
• Ash's Resource: Reminders app on iphone
• Connect with Ash:
• Website
• Instagram
• Book: Power On: Managing Screen Time to Benefit the Whole Family

About Ash |

Ash Brandin, EdS is an innovative public school teacher who uses their educational expertise and technological knowledge to empower families around the world. Since beginning their public school career in 2011, Ash has found innovative ways of using student interests- including video games- to increase engagement and create student-centered, immersive experiences. Ash has a wide variety of experience in teaching, including endorsements in K-12 Music, Secondary Math, Secondary Language Arts, Administration, and currently works as an endorsed K-12 Teacher Librarian. Since February 2021, their Instagram page- TheGamerEducator- has helped tens of thousands of families understand the appeal of video games and screens, and how they can be a part of a child’s life without being the center of their life. Ash lives in the Colorado front range; in their free time, they love to hike, bake, play video games, and spend time with their family.  

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

-------------------------------------------------------------

Most of us are running — from pain, fear, disappointment, and wounds we haven’t had the chance to heal. But what if the peace we’ve been chasing isn’t out there somewhere, but waiting for us when we stop running?

In this episode, I’m joined by Terry Crist, co-lead pastor of City of Grace in Phoenix, global speaker, and author of Now You Can Stop Running: Finding the Rest Your Soul Desperately Needs. Terry shares how letting go of striving and embracing God’s boundless love can transform our restlessness into healing, purpose, and hope.

We dive into why so many of us run from our own stories, how to discern the false promises of the world versus true refuge, and practical ways to experience rest, safety, and wholeness in everyday life. If you’ve ever felt burned out, restless, or like peace is just out of reach, this conversation will guide you back to the stillness your soul is craving.

Links Discussed in This Episode |

• Terry's Resource(s):
• Book: Practicing the Way by John Mark Comer
• Book: Good and Beautiful and Kind: Becoming Whole in a Fractured World by Rich Villodas
• Book: A Teachable Spirit: The Virtue of Learning from Strangers, Enemies, and Absolutely Anyone by A. J. Swoboda
• Connect with Terry:
• Website
• Instagram
• Book: Now You Can Stop Running: Finding the Rest Your Soul Desperately Needs 

About Terry |

Terry Crist is the co-lead pastor of City of Grace in Phoenix, Arizona, alongside his wife, Judith. He has a Master of Theology., a Doctor of Ministry. and has a business certificate in nonprofit management from Harvard Business School. Terry is also passionate about community transformation and promotes adoption and foster care through his work in state government. An avid outdoorsman and gifted communicator, he has adventured and preached the gospel in 65 nations. Terry and Judith have three married sons and four grandchildren. They live in Arizona.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

Links Discuss in this Episode:

• Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
• Connect with Sarit:
• Website
• Instagram

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

Links Discussed in This Episode |

• Connect with Jessica:
• Book: Anxiously Attached: Becoming More Secure in Life and Love
• Book: Safe: An Attachment-Informed Guide to Building More Secure Relationships
• Website
• Facebook
• Instagram
• LinkedIn
• Free Gift from Jess

About Jessica |

Jessica Baum is a licensed psychotherapist whose journey began with a lifelong curiosity about the “Whys” of life—why we feel, connect, and experience the world the way we do. This passion led her to specialize in trauma, attachment theory, and interpersonal neurobiology. Jessica believes that connection—to ourselves and others—is at the heart of healing, and she uses a range of modalities to help individuals and couples return to wholeness. She is the founder of the Relationship Institute of Palm Beach, a private group practice, and she leads a global coaching company offering support to clients worldwide. Jessica is a certified addiction specialist and Imago couples therapist with advanced training in EMDR, experiential therapy, CBT, and DBT. Her bestselling book, Anxiously Attached: Becoming More Secure in Life and Love, established her as a trusted voice in the healing of attachment wounds and building secure, fulfilling relationships.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

Links Discussed in This Episode |

• Book: Rich Dad Poor Dad: What The Rich Teach Their Kids About Money That the Poor and Middle Class Do Not!
• Book: The Opposite of Spoiled: Raising Kids Who Are Grounded, Generous, and Smart About Money
• Connect with Brian:
• Website
• Instagram
• Podcast
• Youtube

About Brian |

Brian Page is a nationally recognized financial education leader and founder of Modern Husbands. He is the only professional in the U.S. certified as both a Fair Play Facilitator® and an Accredited Financial Counselor® (AFC®). With experience serving on President Obama’s Advisory Council on Financial Capability, as a senior leader with Next Gen Personal Finance, and as a National Educator Award recipient, Brian combines professional expertise with lived experience to help couples manage money and household responsibilities as a team.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

----------------------------------------

Today, I’m joined by Rachel Myers, co-founder of She Reads Truth, to talk about the inspiration behind her new book, The Bible Is for You. For many of us, no matter how much we want to read Scripture regularly, it can still feel like a challenge. My hope is that this conversation will encourage, inspire, and equip you to make time in God’s Word a greater priority in your life.

Links Discussed in Episode:

• Connect with Raechel:
• Book: The Bible is For You: A Devotional Journey Through Every Book of the Bible
• She Reads Truth: 
• Facebook: https://www.facebook.com/SheReadsTruth  
• Instagram: https://instagram.com/shereadstruth 
• TikTok: https://tiktok.com/@shereadstruth  
• Podcast: https://podcasts.apple.com/us/podcast/she-reads-truth-podcast/id1480595648  
• Raechel Myers: https://instagram.com/raechelmyers  

About Raechel |

Raechel Myers is always on the lookout for beauty, goodness, and truth in everyday life. From a puzzle at her kitchen table to the zucchini growing in her garden, Raechel finds reminders of the gospel everywhere. Founder of She Reads Truth, Raechel leads the community out of her deep love of God' s Word and the firm conviction that all of Scripture is good news. Raechel lives in Nashville, Tennessee, with her husband and their two children. 

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

Links Discuss in this Episode:

• Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
• Substack: Minimalist Moms Podcast
• Diane's Resource: Red's Gone Green - Clove Cinnamon Vanilla
• Book: The Emotional Lives of Teenagers by Lisa Damour
• Connect with Brooke:
• 52 Modern Manners For Today's Teens Volume 1
• 52 Modern Manners For Today's Teens Volume 2
• 52 Modern Manners for Kids
• Website
• Instagram

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

Links Discussed in This Episode |

• Previous Episode: Nurturing Attention Span in the Digital Age | Rebecca Jackson (EP317)
• Brain Balance 
• Instagram
• LinkedIn
• Book: Back on Track: A Practical Guide to Help Kids of All Ages Thrive

About Dr. Rebecca Jackson|

Dr. Rebecca Jackson is the Chief Programs Officer at Brain Balance and author of Back on Track: A Practical Guide to Help Kids of All Ages Thrive (Mayo Clinic Press). She is a global thought leader in child development and neuroplasticity and serves on an international brain health consortium.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

Links Discussed in This Episode |

• Tia's Resource: Book: Positive Discipline: The Classic Guide to Helping Children Develop Self-Discipline, Responsibility, Cooperation, and Problem-Solving Skill by Jane Nelsen
• Connect with Tia:
• Website
• Instagram
• FREE Golden Time Guide
• The Parenting With Purpose Method, 12 week coaching program 

About Tia |

Tia has a Masters in Early Childhood Ed., certified in Positive Discipline and has worked with kids and families for over 20 years. She is the founder of Tia Slightham- Parenting Solutions and The Parenting With Purpose Method, where she works with parents to teach them positive ways to decrease the daily struggles to build a strong parent/child connection.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

About Hunter |

Hunter Clarke-Fields, MSAE, is creator of Mindful Parenting, host of the Mindful Parenting podcast, and author of Raising Good Humans. She coaches parents on how to cultivate mindfulness in their daily lives and cooperation in their families. Hunter has more than twenty years of experience in meditation practices, and has taught thousands worldwide.Shefali Tsabary, PhD, specializes in the integration of Western psychology and Eastern philosophy. She is an expert in family dynamics and personal development, and is author of the New York Times bestsellers, The Conscious Parent and The Awakened Family.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

Links Discussed in This Episode |

• Previous Episode: Simple Parenting Strategies for the Toddler Years | Devon Kuntzman (EP221)
• Devon's Resource: Book: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
• Devon Can't Stop Talking About: Raven's Roast
• Connect with Devon:
• Website
• Instagram
• Patreon
• Youtube
• Book: Transforming Toddlerhood: How to Handle Tantrums, End Power Struggles, and Raise Resilient Kids---Without Losing Your Mind

About Devon |

Devon Kuntzman, PCC, is the founder of Transforming Toddlerhood and the original toddler parenting coach on Instagram. Followed by over a million parents, she’s on a mission to show that toddlerhood isn’t “terrible” but transformative. With a background in psychology and certifications in coaching, sleep, and child development, Devon empowers parents with practical, positive tools to navigate this stage with confidence. Her new book, Transforming Toddlerhood, offers guidance and encouragement to help families thrive through the ups and downs of early childhood.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

Known for her bestselling guided journals, Meera shares how creativity, journaling, and mindfulness can help us navigate transitions, release old patterns, and rediscover inner peace. Together, Diane and Meera explore how self-expression becomes a powerful tool for healing, clarity, and growth—especially during times of change.

Meera also opens up about her experiences balancing motherhood, art, and wellness, revealing how creative practice has supported her personal journey.

If you’re going through a season of change—in your relationships, career, or personal life—this episode will help you process your emotions, find clarity, and move forward with confidence.

Links Discussed in This Episode |

• Diane's Resource: Unrot Your Brain - Substack Post
• Meera's Resource: On Writing by Stephen King
• Connect with Meera:
• Website
• Instagram
• Book: Learn to Let Go: A Journal for New Beginnings

About Meera |

Meera Lee Patel is a self-taught artist and the author of several best-selling journals, including Start Where You Are. She is also the author of How it Feels to Find Yourself: Navigating Life’s Changes with Purpose, Clarity, and Heart, a book of illustrated essays. She creates work that encourages others to connect with themselves, one another, and the world around them. She lives with her family in St. Louis, Missouri.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

Links Discussed in This Episode |

• Tommy's Resource(s):
• Book: The Ache for Meaning by Tommy Brown
• Book: Wisdom of the Desert by Thomas Merton
• Book: New Seeds of Contemplation by Thomas Merton
• Book: The Way of the Heart by Henri J. M. Nouwen
• Connect with Tommy:
• Website
• Instagram
• Book: The Speed of Soul: Four Rhythms for a Quiet Life in a World of Noise

About Tommy |

Tommy Brown is a pastor with a B.A. in Pastoral Ministry and Masters degrees in Divinity and Management. As a contemplative teacher, he seeks to connect the dots between Scripture, God’s deep work in the human soul, and the patterns of our ordinary lives. He is the author of The Seven Money Types (Zondervan, '17) and The Ache for Meaning (NavPress, September '23).

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

We talk about the mental load of motherhood, the emotional side of letting go, and the unexpected freedom that comes from owning fewer things. Sarah shares the small systems that keep her home and mind organized — from kid’s clothing bins to simplified routines — and the mindset shifts that made it all possible.

Links Discussed in This Episode |

• Diane's Resource: Intelligent Change
• Sarah's Resource: Instructions in Righteousness
• Sarah Can't Stop Talking About: Raven's Roast
• Connect with Sarah:
• Website
• Instagram
• Patreon
• Youtube

About Sarah |

Sarah is a mother of five who creates content around homemaking, homeschooling and minimally minded living.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the podcast storefront for recommendations from Diane.

• If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!

About Jen |

Jen Smith is a personal finance expert and co-host of the Frugal Friends podcast. She and her husband paid off $78,000 of debt in two years while battling unemployment and buying a house. Jen has since become a sought after writer and speaker helping people live for today while being able to save for tomorrow. She’s written for and been featured in top personal finance publications including Forbes, Money Magazine, Business Insider, Investopedia, and more. When she’s not writing or podcasting she’s training for a half marathon at Disney World. She lives in St. Petersburg, Florida, with her husband and two sons.

Links Discussed in This Episode |

• Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
• Connect with Jen:
• Website
• Instagram
• Book: Buy What You Love Without Going Broke: Transform Your Spending and Get More of What Money Can't Buy

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.

• Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!

Links Discussed in This Episode |

• Previous Episode: Good Pictures Bad Pictures | Kristen Jenson (EP14)
• Previous Episode: A Proactive Approach to Talking with Your Teen About Pornography | Parker Hymas (EP15)
• Article: The Digital Danger Zone: Understanding the Real Risks
• Gryphon Family Friendly Router
• Podcast: ChatGPT Brain Rot Debate: The Fastest Way to Get Dementia, Watch This Before Using ChatGPT Again, Especially If Your Kids Use It!
• Connect with Ben:
• Website
• Instagram
• Podcast