Mindful Spot

7 Digital Minimalism Trends of 2025 (And How to Join Them)

Mon, 22 Dec 2025 15:49:38 +0000

7 Digital Minimalism Trends of 2025 (And How to Join Them) https://mindfulspot.com/digital-minimalism-trends-2025/ Download our FREE MEDITATION GUIDE for stress relief by visiting https://MindfulSpot.com/subscribe/

What Is the Buddha's Teaching on Good Friendship and Community?

Mon, 01 Dec 2025 17:00:38 +0000

What Is the Buddha's Teaching on Good Friendship and Community? https://mindfulspot.com/buddhas-teaching-on-good-friendship/

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If Life Has Suffering, Why Not Just Try to Numb Yourself with Goals?

Sun, 19 Oct 2025 18:00:28 +0000

If Life Has Suffering, Why Not Just Try to Numb Yourself with Goals? https://mindfulspot.com/can-goal-setting-make-you-happy/

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What Are the Five Natural Laws in Buddhism?

Wed, 15 Oct 2025 13:06:07 +0000

What Are the Five Natural Laws in Buddhism? https://mindfulspot.com/five-natural-laws-buddhism-niyama/

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'With You,' A Beautiful Mindfulness Poem to Brighten Your Day

Mon, 15 Sep 2025 09:01:12 +0000

'With You,' A Beautiful Midnfulness Poem to Brighten Your Day https://mindfulspot.com/with-you-mindfulness-poem/

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Eckhart Tolle on the Negative Stories We Tell Ourselves (And What to Do About It)

Wed, 02 Jul 2025 02:59:00 +0000

Eckhart Tolle on the Negative Stories We Tell Ourselves (And What to Do About It) https://mindfulspot.com/eckhart-tolle-on-the-negative-stories-we-tell-ourselves/

Pema Chodron on the Value of Taking a Pause

Wed, 25 Jun 2025 02:59:00 +0000

Pema Chodron on the Value of Taking a Pause https://mindfulspot.com/pema-chodron-on-the-value-of-taking-a-pause/

Samatha vs. Vipassana Meditation in Buddhism: Difference Explained

Mon, 23 Jun 2025 02:50:00 +0000

Samatha vs. Vipassana Meditation in Buddhism: Difference Explained https://mindfulspot.com/samatha-vs-vipassana-meditation-buddhism/

Robert Thurman on Why Your Enemies Hate You

Tue, 10 Jun 2025 19:45:00 +0000

Robert Thurman on Why Your Enemies Hate You https://mindfulspot.com/robert-thurman-on-why-your-enemies-hate-you/

What Would Buddha Say? 1,501 Right-Speech Teachings for Communicating Mindfully

Thu, 05 Jun 2025 18:59:00 +0000

What Would Buddha Say? 1,501 Right-Speech Teachings for Communicating Mindfully https://mindfulspot.com/barbara-ann-kipfer-what-would-buddha-say/

Eckhart Tolle on Sleeping Cats and Emotional Triggers

Fri, 30 May 2025 10:00:00 +0000

Eckhart Tolle on Sleeping Cats and Emotional Triggers: https://mindfulspot.com/eckhart-tolle-on-sleeping-cats-and-emotional-triggers/

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What Is Mindful Sense-Restraint in Buddhism?

Mon, 12 May 2025 05:38:00 +0000

What Is Mindful Sense-Restraint in Buddhism? https://mindfulspot.com/mindful-sense-restraint/

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Buddhist Parable of the Raft

Sun, 29 Dec 2024 15:11:00 +0000

Buddhist Parable of the Raft https://mindfulspot.com/what-did-the-buddha-teach-about-letting-go/

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May You Be Well, May You Be Happy: Eckhart Tolle on Lovingkindness Meditation

Sun, 29 Dec 2024 06:23:00 +0000

May You Be Well, May You Be Happy: Eckhart Tolle Lovingkindness Meditation https://mindfulspot.com/eckhart-tolle-lovingkindness-meditation/

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Lovingkindness Meditation by Eckhart Tolle

Sun, 29 Dec 2024 06:22:27 +0000

Lovingkindness Meditation by Eckhart Tolle https://mindfulspot.com/eckhart-tolle-lovingkindness-meditation/

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What Are the Three Types of Kindness?

Sun, 29 Dec 2024 06:20:47 +0000

What Are the Three Types of Kindness? https://mindfulspot.com/houston-kraft-three-types-of-kindness/

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Thich Nhat Hanh on the Miracle of Mindfulness Meditation

Sun, 29 Dec 2024 06:20:04 +0000

Thich Nhat Hanh on the Miracle of Mindfulness Meditation https://mindfulspot.com/thich-nhat-hanh-the-miracle-of-mindfulness-meditation/

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10 Best Psychology Today Articles on Stress Management

Sun, 29 Dec 2024 06:19:10 +0000

10 Best Psychology Today Articles on Stress Management https://mindfulspot.com/psychology-today-articles-on-stress-management/

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Sharon Salzberg on Yin Yang of Fortune and Misfortune and What Makes Life Worth Living

Sun, 29 Dec 2024 06:18:09 +0000

Sharon Salzberg on Yin Yang of Fortune and Misfortune and What Makes Life Worth Living https://mindfulspot.com/sharon-salzberg-yin-yang-of-fortune-and-misfortune/

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3 Best John Brehm Mindful Poetry Books

Sun, 29 Dec 2024 06:16:48 +0000

3 Best John Brehm Mindful Poetry Books https://mindfulspot.com/john-brehm-mindful-poetry-books/

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5 Best Books on Random Acts of Kindness

Sun, 29 Dec 2024 06:15:48 +0000

5 Best Books on Random Acts of Kindness https://mindfulspot.com/books-on-random-acts-of-kindness/

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Billy Collins on Mindful Poetry

Sun, 29 Dec 2024 06:13:36 +0000

Billy Collins on Mindful Poetry https://mindfulspot.com/billy-collins-introduction-to-mindful-poetry/

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Billy Collins Reads ‘Introduction to Mindful Poetry’

Sun, 29 Dec 2024 06:13:05 +0000

Billy Collins Reads ‘Introduction to Mindful Poetry’ https://mindfulspot.com/billy-collins-introduction-to-mindful-poetry/

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Mindful Spot Favorite Quote

Sun, 29 Dec 2024 06:11:59 +0000

Mindful Spot Favorite Quote https://mindfulspot.com/mindful-spot-favorite-quote-2024-07-08/

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Confucius on a Key Principle of a Good Life

Sun, 29 Dec 2024 06:11:10 +0000

Confucius on a Key Principle of a Good Life https://mindfulspot.com/confucius-on-a-key-principle-of-a-good-life/

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Mindful Spot Monday Mantra

Sun, 29 Dec 2024 06:09:09 +0000

Mindful Spot Monday Mantra for July 1, 2024 https://mindfulspot.com/mindful-spot-monday-mantra-2024-07-01/

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10 Best Everyday Health Articles on Meditation

Sun, 29 Dec 2024 06:07:15 +0000

10 Best Everyday Health Articles on Meditation https://mindfulspot.com/everyday-health-articles-on-meditation/

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10 Best VeryWell Mind Articles on Meditation

Sun, 29 Dec 2024 06:05:59 +0000

10 Best VeryWell Mind Articles on Meditation https://mindfulspot.com/verywell-mind-articles-on-meditation/

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10 Best Psych Central Articles on Meditation (2024 Top Picks)

Sun, 29 Dec 2024 06:05:05 +0000

10 Best Psych Central Articles on Meditation (2024 Top Picks) https://mindfulspot.com/psych-central-articles-on-meditation/

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How Can I Teach My Friend to Meditate?

Sun, 29 Dec 2024 06:04:10 +0000

How Can I Teach My Friend to Meditate? https://mindfulspot.com/how-can-i-teach-my-friend-to-meditate/

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Is There an Organized Way to Study Buddhist Sutras?

Sun, 29 Dec 2024 06:03:08 +0000

Is There an Organized Way to Study Buddhist Sutras? https://mindfulspot.com/is-there-an-organized-way-to-study-buddhist-sutras/

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7 Self-Evident Reasons Why You Should Take a Social Media Break (And Improve Your Mindfulness)

Sun, 29 Dec 2024 06:02:08 +0000

7 Self-Evident Reasons Why You Should Take a Social Media Break (And Improve Your Mindfulness) https://mindfulspot.com/why-you-should-take-social-media-break/

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10 Reasons Why Kindness Is Important in Our Life, According to Everyone

Sun, 29 Dec 2024 06:01:07 +0000

10 Reasons Why Kindness Is Important in Our Life, According to Everyone https://mindfulspot.com/why-kindness-is-important/

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10 Best Healthline Articles on Meditation

Sun, 29 Dec 2024 06:00:13 +0000

10 Best Healthline Articles on Meditation https://mindfulspot.com/healthline-articles-on-meditation/

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What Are Eight Traditional Buddhist Symbols (And Their Meanings)?

Sun, 29 Dec 2024 05:59:05 +0000

What Are Eight Traditional Buddhist Symbols (And Their Meanings)? https://mindfulspot.com/what-are-eight-traditional-buddhist-symbols/

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10 Best Learn Religions Articles on Buddhism (2024 Top Picks)

Sun, 29 Dec 2024 05:58:11 +0000

10 Best Learn Religions Articles on Buddhism (2024 Top Picks) https://mindfulspot.com/learn-religions-articles-on-buddhism/

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Aldous Huxley on Living in the Present Moment

Sun, 29 Dec 2024 05:56:20 +0000

Aldous Huxley on Living in the Present Moment https://mindfulspot.com/aldous-huxley-on-living-in-the-present-moment/

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Aldous Huxley's 'Attention' from the Novel 'Island'

Sun, 29 Dec 2024 05:51:55 +0000

Aldous Huxley's 'Attention' from the Novel 'Island' https://mindfulspot.com/aldous-huxley-on-living-in-the-present-moment/

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10 Best Psychology Today Articles on Meditation

Sun, 29 Dec 2024 05:50:27 +0000

10 Best Psychology Today Articles on Meditation https://mindfulspot.com/psychology-today-articles-on-meditation/

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7 Lao Tzu Quotes That Will Change Your Life for the Better

Sun, 29 Dec 2024 05:49:33 +0000

7 Lao Tzu Quotes That Will Change Your Life for the Better https://mindfulspot.com/lao-tzu-quotes-that-will-change-your-life-for-the-better/

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How to Practice Zen Garden Meditation for Calm and Relaxation (With ASMR Video Instructions)

Sun, 29 Dec 2024 05:48:50 +0000

How to Practice Zen Garden Meditation for Calm and Relaxation (With ASMR Video Instructions) https://mindfulspot.com/zen-garden-meditation/

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3 Best Teas for Sleep (Video Review by Beyond the Bag)

Sun, 29 Dec 2024 05:42:48 +0000

3 Best Teas for Sleep https://mindfulspot.com/teas-for-sleep/

Video review https://www.youtube.com/@BeyondtheBag?sub_confirmation=1

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How to Be a Cat (And Improve Your Mindfulness)

Sun, 29 Dec 2024 05:41:59 +0000

How to Be a Cat (And Improve Your Mindfulness) https://mindfulspot.com/how-to-be-a-cat-and-improve-mindfulness/

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9 Best Healthline Articles on Mindfulness

Sun, 29 Dec 2024 05:40:55 +0000

9 Best Healthline Articles on Mindfulness https://mindfulspot.com/healthline-articles-on-mindfulness/

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Your Mind Makes Out the Orange by Seeing It: Jack Kerouac on How to Explain Buddhism to Your Parents

Sun, 29 Dec 2024 05:39:48 +0000

Your Mind Makes Out the Orange by Seeing It: Jack Kerouac on How to Explain Buddhism to Your Parents https://mindfulspot.com/jack-kerouac-how-to-explain-buddhism-to-your-parents/

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Nowness: Spiritual Advice from a Swiss-Austrian Zen Buddhist

Sun, 29 Dec 2024 05:38:45 +0000

Nowness: Spiritual Advice from a Swiss-Austrian Zen Buddhist https://mindfulspot.com/spiritual-advice-from-a-swiss-austrian-zen-buddhist/

Going Back to the Body (A Meditation Reminder)

Sun, 29 Dec 2024 05:35:50 +0000

Going Back to the Body (A Meditation Reminder) https://mindfulspot.com/mindful-spot-monday-meditation-october-23-2023/

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10 Best Psych Central Articles on Mindfulness

Sun, 29 Dec 2024 05:34:39 +0000

10 Best Psych Central Articles on Mindfulness https://mindfulspot.com/psych-central-articles-on-mindfulness/

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Chuang Tzu and the Butterfly Dream: A Chinese Parable That Questions Whether We Can Know Anything to Be Real

Sun, 29 Dec 2024 05:33:53 +0000

Chuang Tzu and the Butterfly Dream: A Chinese Parable That Questions Whether We Can Know Anything to Be Real https://mindfulspot.com/chuang-tzu-butterfly-dream/

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10 Best Psychology Today Articles on Mindfulness

Sun, 29 Dec 2024 05:32:46 +0000

10 Best Psychology Today Articles on Mindfulness https://mindfulspot.com/psychology-today-articles-on-mindfulness/

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6 Best Teas to Reduce Stress and Anxiety (Video Review by Beyond the Bag)

Sun, 29 Dec 2024 05:31:29 +0000

6 Best Teas to Reduce Stress and Anxiety (Video Review by Beyond the Bag) https://mindfulspot.com/teas-to-reduce-stress-and-anxiety/

Video review https://www.youtube.com/@BeyondtheBag?sub_confirmation=1

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Mindful Spot Monday Meditation

Sun, 29 Dec 2024 05:30:20 +0000

Mindful Spot Monday Meditation https://mindfulspot.com/mindful-spot-monday-meditation-september-4-2023/

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The World Is Nothing But a Dream: Jack Kerouac on the Golden Eternity, Silence, and Emptiness

Sun, 29 Dec 2024 05:29:00 +0000

The World Is Nothing But a Dream: Jack Kerouac on the Golden Eternity, Silence, and Emptiness https://mindfulspot.com/jack-kerouac-the-scripture-of-the-golden-eternity/

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10 Best Verywell Mind Articles on Mindfulness

Sun, 29 Dec 2024 05:27:51 +0000

10 Best Verywell Mind Articles on Mindfulness (2023 Top Picks) https://mindfulspot.com/verywell-mind-articles-on-mindfulness/

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3 Best Sharon Salzberg Books on Lovingkindness Meditation

Sun, 29 Dec 2024 05:26:21 +0000

3 Best Sharon Salzberg Books on Lovingkindness Meditation https://mindfulspot.com/sharon-salzberg-books-on-lovingkindness-meditation/

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A Zen Story About the Moon and the Thief (A Mindful Reminder About Our Attachment to Things)

Sun, 29 Dec 2024 04:56:05 +0000

A Zen Story About the Moon and the Thief (A Mindful Reminder About Our Attachment to Things) https://mindfulspot.com/zen-story-about-the-moon-and-the-thief/

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3 Best Andy Puddicombe Books on Mindfulness (With Quotes)

Sun, 29 Dec 2024 04:54:19 +0000

3 Best Andy Puddicombe Books on Mindfulness (With Quotes) https://mindfulspot.com/andy-puddicombe-books-on-mindfulness/

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3 Best Books on the History of Mindfulness

Sun, 29 Dec 2024 04:52:56 +0000

3 Best Books on the History of Mindfulness https://mindfulspot.com/books-on-the-history-of-mindfulness/

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Zenju Earthlyn Manuel on the Deepest Peace

Sun, 29 Dec 2024 04:52:01 +0000

Zenju Earthlyn Manuel on the Deepest Peace https://mindfulspot.com/zenju-earthlyn-manuel-the-deepest-peace/

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What Is the Best Book on Buddhist Mindfulness Meditation?

Sun, 29 Dec 2024 04:50:56 +0000

What Is the Best Book on Buddhist Mindfulness Meditation? https://mindfulspot.com/what-is-the-best-book-on-buddhist-mindfulness-meditation/

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Shunryu Suzuki on Cultivating a Beginner’s Mind, in Meditation and in Life

Sun, 29 Dec 2024 04:50:04 +0000

Shunryu Suzuki on Cultivating a Beginner’s Mind, in Meditation and in Life https://mindfulspot.com/shunryu-suzuki-zen-mind-beginners-mind/

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What Is Jon Kabat-Zinn’s Definition of Mindfulness?

Sun, 29 Dec 2024 04:49:07 +0000

What Is Jon Kabat-Zinn’s Definition of Mindfulness? https://mindfulspot.com/what-is-jon-kabat-zinns-definition-of-mindfulness/

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Why You Should Read Mindful America by Jeff Wilson

Sun, 29 Dec 2024 04:48:15 +0000

Why You Should Read Mindful America by Jeff Wilson https://mindfulspot.com/why-you-should-read-mindful-america-by-jeff-wilson/

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7 Alternative Translations of the Word Mindfulness

Sun, 29 Dec 2024 04:47:21 +0000

7 Alternative Translations of the Word Mindfulness https://mindfulspot.com/alternative-translations-of-the-word-mindfulness/

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What Is the Relationship Between Mindfulness and Satipatthana Meditation?

Sun, 29 Dec 2024 04:46:36 +0000

What Is the Relationship Between Mindfulness and Satipatthana Meditation? https://mindfulspot.com/what-is-the-relationship-between-mindfulness-and-satipatthana/

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Annie Dillard on Living in the Present

Sun, 29 Dec 2024 04:45:31 +0000

Annie Dillard on Living in the Present https://mindfulspot.com/annie-dillard-on-living-in-the-present/

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How to Practice Tea Meditation for Calm and Relaxation

Sun, 29 Dec 2024 04:44:43 +0000

How to Practice Tea Meditation for Calm and Relaxation https://mindfulspot.com/tea-meditation/

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100 Best Letting Go Quotes to Improve Your Mindfulness and Move On

Sun, 29 Dec 2024 04:43:43 +0000

100 Best Letting Go Quotes to Improve Your Mindfulness and Move On

9 Best Everyday Health Articles on Mindfulness (2023 Top Picks)

Sun, 29 Dec 2024 04:42:44 +0000

9 Best Everyday Health Articles on Mindfulness (2023 Top Picks) https://mindfulspot.com/everyday-health-articles-on-mindfulness/

10 Best Well and Good Articles on Mindfulness

Sun, 29 Dec 2024 04:40:50 +0000

10 Best Well and Good Articles on Mindfulness https://mindfulspot.com/well-and-good-articles-on-mindfulness/

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How to Measure Your Smartphone Addiction Level (A Simple Test)

Sun, 29 Dec 2024 04:39:55 +0000

How to Measure Your Smartphone Addiction Level (A Simple Test) https://mindfulspot.com/how-to-measure-your-smartphone-addiction-level/

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100 Best Inspirational Quotes About Patience to Deepen Your Mindfulness Practice

Sun, 29 Dec 2024 04:39:02 +0000

100 Best Inspirational Quotes About Patience to Deepen Your Mindfulness Practice https://mindfulspot.com/quotes-about-patience/

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5 Best Jon Kabat-Zinn Books on Mindfulness (With Quotes)

Sun, 29 Dec 2024 04:37:35 +0000

5 Best Jon Kabat-Zinn Books on Mindfulness (With Quotes) https://mindfulspot.com/jon-kabat-zinn-books-on-mindfulness/

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10 Best WebMD Articles on Mindfulness

Sun, 29 Dec 2024 04:33:50 +0000

10 Best WebMD Articles on Mindfulness https://mindfulspot.com/webmd-articles-on-mindfulness/

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7 Mindful Journaling Tips to Overcome Writer’s Block

Sun, 29 Dec 2024 04:26:00 +0000

7 Mindful Journaling Tips to Overcome Writer’s Block https://mindfulspot.com/7-mindful-journaling-tips-to-overcome-writers-block/

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How to Be a Healing Presence

Sun, 29 Dec 2024 04:25:20 +0000

How to Be a Healing Presence https://mindfulspot.com/how-to-be-a-healing-presence/

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Zen Flesh, Zen Bones: Timeless Wisdom for a Mindful Life

Sun, 29 Dec 2024 04:24:23 +0000

Zen Flesh, Zen Bones: Timeless Wisdom for a Mindful Life https://mindfulspot.com/zen-flesh-zen-bones/

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How to Practice Chocolate Meditation

Sun, 29 Dec 2024 04:23:17 +0000

How to Practice Chocolate Meditation https://mindfulspot.com/chocolate-meditation/

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100 Best Non-Judgment Quotes to Improve Mindfulness

Sun, 29 Dec 2024 04:22:28 +0000

100 Best Non-Judgment Quotes to Improve Mindfulness https://mindfulspot.com/non-judgment-quotes/

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I Have What You Need: Sharon Salzberg on Meditation as an Antidote to Your Cravings and Desires

Sun, 29 Dec 2024 04:21:18 +0000

I Have What You Need: Sharon Salzberg on Meditation as an Antidote to Your Cravings and Desires https://mindfulspot.com/sharon-salzberg-meditation-antidote-cravings-desires/

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Can You Be an Atheist and a Buddhist?

Sun, 29 Dec 2024 04:20:33 +0000

Can You Be an Atheist and a Buddhist? https://mindfulspot.com/can-you-be-an-atheist-and-a-buddhist/

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What Are the Five Aggregates in Buddhism?

Sun, 29 Dec 2024 04:19:37 +0000

What Are the Five Aggregates in Buddhism? https://mindfulspot.com/what-are-the-five-aggregates-in-buddhism/

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Ryokan on How to Maximize Our Aliveness

Sun, 29 Dec 2024 04:17:18 +0000

Ryokan on How to Maximize Our Aliveness https://mindfulspot.com/ryokan-how-to-maximize-our-aliveness/

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What Are the 12 Links of Dependent Origination in Buddhism?

Sun, 29 Dec 2024 04:16:32 +0000

What Are the 12 Links of Dependent Origination in Buddhism? https://mindfulspot.com/what-is-dependent-origination-in-buddhism/

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The More of Less: Joshua Becker on Universal Benefits of Minimalism

Sun, 29 Dec 2024 04:15:24 +0000

The More of Less: Joshua Becker on Universal Benefits of Minimalism https://mindfulspot.com/joshua-becker-minimalism-benefits/

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100 Best Trust Quotes to Improve Mindfulness

Sun, 29 Dec 2024 04:14:33 +0000

100 Best Trust Quotes to Improve Mindfulness https://mindfulspot.com/trust-quotes/

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The Hidden Valley: Relaxing Meditation Music for Stress Relief by Peder B. Helland

Sun, 29 Dec 2024 04:13:49 +0000

The Hidden Valley: Relaxing Meditation Music for Stress Relief by Peder B. Helland https://mindfulspot.com/peder-b-helland-the-hidden-valley/

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An Auspicious Day: A Buddhist Poem About Living in the Present Moment

Sun, 29 Dec 2024 04:12:28 +0000

An Auspicious Day: A Buddhist Poem About Living in the Present Moment https://mindfulspot.com/an-auspicious-day-buddhist-poem/

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Learn from the Pine: Matsuo Basho on the Essence of Haiku Poetry

Sun, 29 Dec 2024 04:11:39 +0000

Learn from the Pine: Matsuo Basho on the Essence of Haiku Poetry https://mindfulspot.com/matsuo-basho-learn-from-the-pine/

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5 Best Bhikkhu Bodhi Books on Buddhism

Sun, 29 Dec 2024 04:09:40 +0000

5 Best Bhikkhu Bodhi Books on Buddhism https://mindfulspot.com/bhikkhu-bodhi-books-on-buddhism/

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Mary Oliver on Living in the Present

Sun, 29 Dec 2024 04:03:00 +0000

Mary Oliver on Living in the Present https://mindfulspot.com/mary-oliver-living-in-the-present/

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Mary Oliver Reads 'Mornings at Blackwater'

Sun, 29 Dec 2024 04:01:31 +0000

Mary Oliver Reads 'Mornings at Blackwater' https://mindfulspot.com/mary-oliver-living-in-the-present/

Ask a Question

Sun, 29 Dec 2024 04:00:00 +0000

Ask a Question https://mindfulspot.com/ask-a-question/

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100 Best Acceptance Quotes to Improve Mindfulness

Sun, 29 Dec 2024 03:59:54 +0000

100 Best Acceptance Quotes to Improve Mindfulness https://mindfulspot.com/acceptance-quotes/

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How to Read a Haiku

Sun, 29 Dec 2024 03:59:04 +0000

How to Read a Haiku https://mindfulspot.com/yoel-hoffmann-how-to-read-a-haiku/

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Why Ethics and Morality Are at the Heart of the Buddha’s Teaching, According to a Monk

Sun, 29 Dec 2024 03:58:07 +0000

Why Ethics and Morality Are at the Heart of the Buddha’s Teaching, According to a Monk https://mindfulspot.com/why-ethics-and-morality-are-at-the-heart-of-buddhism/

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Write for Us

Sun, 29 Dec 2024 03:56:08 +0000

Write for Us https://mindfulspot.com/write-for-us/

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Show Your Support by Making a Donation (Any Amount Counts)

Sun, 29 Dec 2024 03:55:12 +0000

Show Your Support by Making a Donation (Any Amount Counts) https://mindfulspot.com/make-a-donation/

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Mary Oliver on Her Dog Percy, Wisest of Little Dogs

Sun, 29 Dec 2024 03:43:40 +0000

Mary Oliver on Her Dog Percy, Wisest of Little Dogs https://mindfulspot.com/mary-oliver-percy-dog-poem/

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Mary Oliver Reads Her Dog Poem "Percy"

Sun, 29 Dec 2024 03:43:07 +0000

Mary Oliver Reads Her Dog Poem "Percy" https://mindfulspot.com/mary-oliver-percy-dog-poem/

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Mary Oliver Reads "For I Will Consider My Dog Percy"

Sun, 29 Dec 2024 03:42:08 +0000

Mary Oliver Reads "For I Will Consider My Dog Percy" https://mindfulspot.com/mary-oliver-percy-dog-poem/

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Mary Oliver Reads "The First Time Percy Came Back"

Sun, 29 Dec 2024 03:41:14 +0000

Mary Oliver Reads "The First Time Percy Came Back" https://mindfulspot.com/mary-oliver-percy-dog-poem/

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What Is RAIN Meditation by Michele McDonald?

Sun, 29 Dec 2024 03:31:25 +0000

What Is RAIN Meditation by Michele McDonald? https://mindfulspot.com/michele-mcdonald-rain-meditation/

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A Zen Story About a Cold-Hearted Monk

Sun, 29 Dec 2024 03:30:19 +0000

A Zen Story About a Cold-Hearted Monk https://mindfulspot.com/zen-story-about-a-cold-hearted-monk/

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'No Loving-Kindness' Zen Story

Sun, 29 Dec 2024 03:28:04 +0000

'No Loving-Kindness' Zen Story https://mindfulspot.com/zen-story-about-a-cold-hearted-monk/

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The Dalai Lama’s Moving Letter of Condolence on Thich Nhat Hanh’s Passing

Sun, 29 Dec 2024 03:26:59 +0000

The Dalai Lama’s Moving Letter of Condolence on Thich Nhat Hanh’s Passing https://mindfulspot.com/thich-nhat-hanh-dalai-lama-condolence-letter/

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100 Best Kindness Quotes to Improve Mindfulness

Sun, 29 Dec 2024 03:25:54 +0000

100 Best Kindness Quotes to Improve Mindfulness https://mindfulspot.com/kindness-quotes/

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You Are Here: Thich Nhat Hanh on the Three Miracles of Mindfulness

Sun, 29 Dec 2024 03:24:39 +0000

You Are Here: Thich Nhat Hanh on the Three Miracles of Mindfulness https://mindfulspot.com/thich-nhat-hanh-mindfulness-miracle/

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How We Gained the World and Lost Our Souls: Alan Watts on the Decay of Religion, the Rise of Science, and the Hopeless World It Produced

Sun, 29 Dec 2024 03:23:30 +0000

How We Gained the World and Lost Our Souls: Alan Watts on the Decay of Religion, the Rise of Science, and the Hopeless World It Produced https://mindfulspot.com/alan-watts-science-religion-dichotomy/

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Tashi and the Monk: How Lobsang Phuntsok Created a Safe Haven for Unwanted Children

Sun, 29 Dec 2024 03:22:39 +0000

Tashi and the Monk: How Lobsang Phuntsok Created a Safe Haven for Unwanted Children https://mindfulspot.com/tashi-and-the-monk/

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How Do Buddhist Monks Handle Insults?

Sun, 29 Dec 2024 03:19:44 +0000

How Do Buddhist Monks Handle Insults? https://mindfulspot.com/how-do-buddhist-monks-handle-insults/

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How to Practice One-Minute Mindfulness

Sun, 29 Dec 2024 03:18:51 +0000

How to Practice One-Minute Mindfulness https://mindfulspot.com/how-to-practice-one-minute-mindfulness/

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10 Reasons Why Patience Is Important In Our Lives, According to Everyone

Sun, 29 Dec 2024 03:17:53 +0000

10 Reasons Why Patience Is Important In Our Lives, According to Everyone https://mindfulspot.com/why-patience-is-important/

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Can Mindfulness Prevent Emotional Reactivity and Suppression? (Answered by a Buddhist Monk)

Sun, 29 Dec 2024 03:13:48 +0000

Can Mindfulness Prevent Emotional Reactivity and Suppression? (Answered by a Buddhist Monk) https://mindfulspot.com/can-mindfulness-prevent-emotional-reactivity-and-suppression/

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Ram Dass on How to Be in Love (A Guide and a Book)

Sun, 29 Dec 2024 03:13:01 +0000

Ram Dass on How to Be in Love (A Guide and a Book)

Thich Nhat Hanh on Deep Listening and Loving Speech

Sun, 29 Dec 2024 03:12:00 +0000

Thich Nhat Hanh on Deep Listening and Loving Speech https://mindfulspot.com/the-fourth-buddhist-precept/

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What Did the Buddha Teach About Letting Go?

Sun, 29 Dec 2024 03:11:00 +0000

What Did the Buddha Teach About Letting Go? https://mindfulspot.com/what-did-the-buddha-teach-about-letting-go/

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Spiritual Freedom: Bhikkhu Bodhi on Liberating Quality of Limitations in Buddhism

Sun, 29 Dec 2024 03:10:56 +0000

Spiritual Freedom: Bhikkhu Bodhi on Liberating Quality of Limitations in Buddhism https://mindfulspot.com/bhikkhu-bodhi-spiritual-freedom-in-buddhism/

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Alan Watts on the Transcendent Power of Zen and How NOT to Read Ancient Scriptures

Sun, 29 Dec 2024 03:09:43 +0000

Alan Watts on the Transcendent Power of Zen and How NOT to Read Ancient Scriptures https://mindfulspot.com/alan-watts-the-spirit-of-zen/

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The Hidden Meanings of Yin Yang

Sun, 29 Dec 2024 03:09:40 +0000

The Hidden Meanings of Yin Yang https://mindfulspot.com/hidden-meanings-of-yin-yang/

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How to Practice Equanimity Meditation for Beginners

Sun, 29 Dec 2024 03:08:48 +0000

How to Practice Equanimity Meditation for Beginners https://mindfulspot.com/equanimity-meditation-for-beginners/

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Equanimity Meditation by Taranita

Sun, 29 Dec 2024 03:07:40 +0000

How to Practice Equanimity Meditation for Beginners https://mindfulspot.com/equanimity-meditation-for-beginners/

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What Are the Near and Far Enemies of Equanimity?

Sun, 29 Dec 2024 03:06:07 +0000

How to Practice Equanimity Meditation for Beginners https://mindfulspot.com/equanimity-meditation-for-beginners/

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Singhamati on Considering Other Factors When Practicing Equanimity Meditation

Sun, 29 Dec 2024 03:05:18 +0000

In this excerpt from a Free Buddhist Audio talk, Singhamati tells us to consider other factors — beside karma — when practicing equanimity meditation.

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Empathy as a Way of Being: Carl Rogers on What it Means to Enter Another Person’s World Without Prejudice

Sun, 29 Dec 2024 03:04:02 +0000

Empathy as a Way of Being: Carl Rogers on What it Means to Enter Another Person’s World Without Prejudice https://mindfulspot.com/carl-rogers-empathy/

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Hermann Hesse on the Value of Patience in Our Meditation Practice

Sun, 29 Dec 2024 03:03:30 +0000

Hermann Hesse on the Value of Patience in Our Meditation Practice https://mindfulspot.com/hermann-hesse-patience-in-meditation/

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Why It’s Important to Cultivate Inner Values: the Dalai Lama on Ethics of Restraint, Virtue, and Altruism

Sun, 29 Dec 2024 03:01:48 +0000

Why It’s Important to Cultivate Inner Values: the Dalai Lama on Ethics of Restraint, Virtue, and Altruism https://mindfulspot.com/dalai-lama-inner-values/

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Did the Buddha Say, 'Life Is Suffering'?

Sun, 29 Dec 2024 03:00:00 +0000

Did the Buddha Say Life Is Suffering? https://mindfulspot.com/life-is-suffering/

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3 Best Buddhist Meditation Books for Beginners

Sun, 29 Dec 2024 02:59:00 +0000

3 Best Buddhist Meditation Books for Beginners https://mindfulspot.com/buddhist-meditation-books-for-beginners/

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Do Not Stand at My Grave and Weep, A Poem of Comfort, Hope, and Renewal

Sun, 29 Dec 2024 02:58:00 +0000

Do Not Stand at My Grave and Weep, A Poem of Comfort, Hope, and Renewal https://mindfulspot.com/do-not-stand-at-my-grave-and-weep/

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Just Like Me: Pema Chodron on Cultivating Compassion and Opening Our Hearts

Sun, 29 Dec 2024 02:57:00 +0000

Just Like Me: Pema Chodron on Cultivating Compassion and Opening Our Hearts https://mindfulspot.com/pema-chodron-just-like-me/

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How to Practice Altruistic Joy Meditation for Beginners

Sun, 29 Dec 2024 02:56:00 +0000

How to Practice Altruistic Joy Meditation for Beginners https://mindfulspot.com/altruistic-joy-meditation-for-beginners/

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Altruistic Joy Meditation by Taranita

Sun, 29 Dec 2024 02:55:00 +0000

How to Practice Altruistic Joy Meditation for Beginners https://mindfulspot.com/altruistic-joy-meditation-for-beginners/

Audio source: https://www.freebuddhistaudio.com/audio/details?num=LOC4378

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What Are the Near and Far Enemies of Altruistic Joy?

Sun, 29 Dec 2024 02:54:00 +0000

How to Practice Altruistic Joy Meditation for Beginners https://mindfulspot.com/altruistic-joy-meditation-for-beginners/

Audio source: https://www.freebuddhistaudio.com/audio/details?num=LOC2953

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What Did the Buddha Teach About Overcoming Grief?

Sun, 29 Dec 2024 02:53:16 +0000

What Did the Buddha Teach About Overcoming Grief? https://mindfulspot.com/buddhism-mustard-seed-parable/

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Come and Embrace Me Now: A Zen Story About Loving Openly

Sun, 29 Dec 2024 02:52:07 +0000

Come and Embrace Me Now: A Zen Story About Loving Openly https://mindfulspot.com/love-openly-zen-story/

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'If you love, love openly' Zen Story

Sun, 29 Dec 2024 02:48:26 +0000

'If you love, love openly' Zen Story https://mindfulspot.com/love-openly-zen-story/

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3 Best Eckhart Tolle Books on Living in the Present Moment

Sun, 29 Dec 2024 02:46:57 +0000

3 Best Eckhart Tolle Books on Living in the Present Moment https://mindfulspot.com/eckhart-tolle-books-on-living-in-the-present-moment/

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Dhammapada: the Buddha’s Practical Guide to Spiritual Practice

Sat, 28 Dec 2024 09:59:01 +0000

Dhammapada: the Buddha’s Practical Guide to Spiritual Practice https://mindfulspot.com/eknath-easwaran-dhammapada/

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What a Paragon of Earthly Detachment: Billy Collins Reads His Poem Dharma

Sat, 28 Dec 2024 09:56:01 +0000

What a Paragon of Earthly Detachment: Billy Collins Reads His Poem Dharma https://mindfulspot.com/billy-collins-dharma/

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How to Practice Compassion Meditation for Beginners

Sat, 28 Dec 2024 09:54:00 +0000

How to Practice Compassion Meditation for Beginners

Compassion Meditation by Satyaraja

Sat, 28 Dec 2024 09:51:56 +0000

Compassion Meditation by Satyaraja https://mindfulspot.com/compassion-meditation-for-beginners/

The audio for this episode is courtesy of Free Buddhist Audio https://www.freebuddhistaudio.com/

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What Are the Far and Near Enemies of Compassion?

Sat, 28 Dec 2024 09:49:42 +0000

What Are the Far and Near Enemies of Compassion? https://mindfulspot.com/compassion-meditation-for-beginners/

The audio for this episode is courtesy of Free Buddhist Audio https://www.freebuddhistaudio.com/

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What Are The Five Major World Religions?

Sat, 28 Dec 2024 06:53:06 +0000

What Are The Five Major World Religions? https://mindfulspot.com/five-major-world-religions/

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Alan Watts on the Paradox of Ego Awareness (A Mindful Self-Reflection)

Sat, 28 Dec 2024 06:51:46 +0000

Alan Watts on the Paradox of Ego Awareness (A Mindful Self-Reflection) https://mindfulspot.com/alan-watts-paradox-of-ego-awareness/

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The Five Invitations to Live with Maximum Aliveness

Sat, 28 Dec 2024 06:50:40 +0000

The Five Invitations to Live with Maximum Aliveness https://mindfulspot.com/five-invitations-to-live-with-maximum-aliveness/

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What Is Brahmavihara in Buddhism?

Sat, 28 Dec 2024 06:49:33 +0000

What Is Brahmavihara in Buddhism? https://mindfulspot.com/what-is-brahmavihara-in-buddhism/

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Listen to One of the Greatest Buddhist Songs of All Time

Sat, 28 Dec 2024 06:48:29 +0000

Listen to One of the Greatest Buddhist Songs of All Time https://mindfulspot.com/kansas-dust-in-the-wind/

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A Zen Story About Subjugating Negative Thoughts That Are Haunting Your Mind

Sat, 28 Dec 2024 06:46:28 +0000

A Zen Story About Subjugating Negative Thoughts That Are Haunting Your Mind https://mindfulspot.com/calm-your-worried-mind/

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'The Subjugation of a Ghost' Zen Story

Sat, 28 Dec 2024 06:44:16 +0000

'The Subjugation of a Ghost' Zen Story https://mindfulspot.com/calm-your-worried-mind/

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What Is Good and Bad Karma in Buddhism?

Sat, 28 Dec 2024 06:43:00 +0000

What Is Good and Bad Karma in Buddhism? https://mindfulspot.com/what-is-karma-in-buddhism/

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What Is Mindfulness of the Seven Awakening Factors in Buddhism?

Sat, 28 Dec 2024 06:42:00 +0000

What Is Mindfulness of the Seven Awakening Factors in Buddhism?

https://mindfulspot.com/mindfulness-of-the-seven-awakening-factors/

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Mindfulness of the Seven Awakening Factors by Bhikkhu Analayo

Sat, 28 Dec 2024 06:41:00 +0000

What Is Mindfulness of the Seven Awakening Factors in Buddhism? https://mindfulspot.com/mindfulness-of-the-seven-awakening-factors/

Audio source: https://www.windhorsepublications.com/satipatthana-meditation-audio/

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What Is Taking Refuge in the Three Jewels of Buddhism?

Sat, 28 Dec 2024 06:39:40 +0000

What Is Taking Refuge in the Three Jewels of Buddhism? https://mindfulspot.com/what-is-taking-refuge-in-the-three-jewels-of-buddhism/

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What Is Mindfulness of the Five Hindrances in Buddhism?

Sat, 28 Dec 2024 06:34:33 +0000

What Is Mindfulness of the Five Hindrances in Buddhism? https://mindfulspot.com/mindfulness-of-the-five-hindrances/

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What Is Theravada Buddhism?

Sat, 28 Dec 2024 06:33:11 +0000

What Is Theravada Buddhism? https://mindfulspot.com/theravada-buddhism/

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Mindfulness of the Five Hindrances by Bhikkhu Analayo

Sat, 28 Dec 2024 06:33:00 +0000

What Is Mindfulness of the Five Hindrances in Buddhism? https://mindfulspot.com/mindfulness-of-the-five-hindrances/

Audio source: https://www.windhorsepublications.com/satipatthana-meditation-audio/

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What Is Mindfulness of the Three Marks of Existence in Buddhism?

Sat, 28 Dec 2024 06:20:36 +0000

What Is Mindfulness of the Three Marks of Existence in Buddhism? https://mindfulspot.com/mindfulness-of-the-three-marks-of-existence/

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Did the Buddha Say, 'There Is No Self'?

Sat, 28 Dec 2024 06:18:22 +0000

Did the Buddha Say There Is No Self? https://mindfulspot.com/did-the-buddha-say-there-is-no-self/

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What Is Mindfulness of Mental States in Buddhism?

Sat, 28 Dec 2024 06:17:24 +0000

What Is Mindfulness of Mental States in Buddhism? https://mindfulspot.com/mindfulness-of-mental-states/

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What Is Nirvana in Buddhism?

Sat, 28 Dec 2024 06:16:20 +0000

What Is Nirvana in Buddhism? https://mindfulspot.com/what-is-nirvana-in-buddhism/

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Mindfulness of Mental States by Bhikkhu Analayo

Sat, 28 Dec 2024 06:16:00 +0000

What Is Mindfulness of Mental States in Buddhism? https://mindfulspot.com/mindfulness-of-mental-states/

Audio source: https://www.windhorsepublications.com/satipatthana-meditation-audio/

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What Is Mindfulness of Feelings in Buddhism?

Sat, 28 Dec 2024 06:15:01 +0000

What Is Mindfulness of Feelings in Buddhism? https://mindfulspot.com/mindfulness-of-feelings/

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Mindfulness of Feelings by Bhikkhu Analayo

Sat, 28 Dec 2024 06:14:00 +0000

What Is Mindfulness of Feelings in Buddhism? https://mindfulspot.com/mindfulness-of-feelings/

Audio source: https://www.windhorsepublications.com/satipatthana-meditation-audio/

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What Does It Mean to Observe Your Thoughts During Meditation?

Sat, 28 Dec 2024 06:13:44 +0000

What Does It Mean to Observe Your Thoughts During Meditation? https://mindfulspot.com/what-does-it-mean-to-observe-your-thoughts-during-meditation/

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Why Did the Buddha Start His Spiritual Journey?

Sat, 28 Dec 2024 06:09:50 +0000

Why Did the Buddha Start His Spiritual Journey? https://mindfulspot.com/why-did-the-buddha-start-his-spiritual-journey/

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Tree Meditation by Eckhart Tolle

Sat, 28 Dec 2024 06:07:12 +0000

Tree Meditation by Eckhart Tolle https://mindfulspot.com/eckhart-tolle-tree-meditation/

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How to Practice Tree Meditation

Sat, 28 Dec 2024 06:05:37 +0000

How to Practice Tree Meditation https://mindfulspot.com/eckhart-tolle-tree-meditation/

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3 Buddhist Principles That Will Change Your Life for the Better

Sat, 28 Dec 2024 06:04:35 +0000

3 Buddhist Principles That Will Change Your Life for the Better https://mindfulspot.com/buddhist-principles/

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Mindfulness of the Four Elements by Bhikkhu Analayo (Guided Audio for Beginners)

Sat, 28 Dec 2024 06:03:00 +0000

What Is Mindfulness of the Four Elements of Buddhism? https://mindfulspot.com/mindfulness-of-the-four-elements/

Audio source: https://www.windhorsepublications.com/satipatthana-meditation-audio/

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What Is Mindfulness of the Four Elements in Buddhism?

Sat, 28 Dec 2024 06:02:28 +0000

What Is Mindfulness of the Four Elements in Buddhism? https://mindfulspot.com/mindfulness-of-the-four-elements/

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How to Deal with Distracting Thoughts During Meditation

Sat, 28 Dec 2024 05:55:59 +0000

How to Deal with Distracting Thoughts During Meditation https://mindfulspot.com/pema-chodron-distracting-thoughts-during-meditation/

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What Are the Five Precepts of Buddhism?

Sat, 28 Dec 2024 05:50:39 +0000

What Are the Five Precepts of Buddhism? https://mindfulspot.com/what-are-the-five-precepts-of-buddhism/

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What Is Mindfulness of Anatomical Parts in Buddhism?

Sat, 28 Dec 2024 05:48:50 +0000

What Is Mindfulness of Anatomical Parts in Buddhism? https://mindfulspot.com/mindfulness-of-anatomical-parts/

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Compassionate Forgiveness Mantra by Eckhart Tolle

Sat, 28 Dec 2024 05:45:01 +0000

Compassionate Forgiveness Mantra by Eckhart Tolle https://mindfulspot.com/eckhart-tolle-on-compassionate-forgiveness/

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Eckhart Tolle on Compassionate Forgiveness

Sat, 28 Dec 2024 05:43:36 +0000

Eckhart Tolle on Compassionate Forgiveness https://mindfulspot.com/eckhart-tolle-on-compassionate-forgiveness/

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Mindfulness of Anatomical Parts by Bhikkhu Analayo (Simplified Practice)

Sat, 28 Dec 2024 05:35:00 +0000

Mindfulness of Anatomical Parts by Bhikkhu Analayo (Simplified Practice)

What is Mindfulness of Anatomical Parts in Buddhism? https://mindfulspot.com/mindfulness-of-anatomical-parts/

Audio source: https://www.windhorsepublications.com/satipatthana-meditation-audio/

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What Is the Noble Eightfold Path of Buddhism?

Sat, 28 Dec 2024 05:33:50 +0000

What Is the Noble Eightfold Path of Buddhism? https://mindfulspot.com/what-is-the-noble-eightfold-path-of-buddhism/

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What Is Mindfulness of Bodily Activities in Buddhism?

Sat, 28 Dec 2024 05:32:17 +0000

What Is Mindfulness of Bodily Activities in Buddhism? https://mindfulspot.com/mindfulness-of-bodily-activities/

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Tonglen Meditation by Pema Chodron

Sat, 28 Dec 2024 05:30:08 +0000

Tonglen Meditation by Pema Chodron https://mindfulspot.com/pema-chodron-tonglen-meditation/

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How to Practice Tonglen Meditation for Beginners

Sat, 28 Dec 2024 05:22:36 +0000

How to Practice Tonglen Meditation for Beginners https://mindfulspot.com/pema-chodron-tonglen-meditation/

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What Are the Four Noble Truths of Buddhism?

Sat, 28 Dec 2024 05:20:36 +0000

What Are the Four Noble Truths of Buddhism? https://mindfulspot.com/what-are-the-four-noble-truths-of-buddhism/

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What Is Mindfulness of Bodily Postures in Buddhism?

Sat, 28 Dec 2024 05:19:04 +0000

What Is Mindfulness of Bodily Postures in Buddhism? https://mindfulspot.com/mindfulness-of-bodily-postures/

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Release Negative Energy Meditation by Eckhart Tolle

Sat, 28 Dec 2024 05:16:46 +0000

Release Negative Energy Meditation by Eckhart Tolle https://mindfulspot.com/how-to-prevent-a-buildup-of-negative-energy/

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How to Prevent a Buildup of Negative Energy in Your Body and Mind

Sat, 28 Dec 2024 05:14:18 +0000

How to Prevent a Buildup of Negative Energy in Your Body and Mind https://mindfulspot.com/how-to-prevent-a-buildup-of-negative-energy/

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5 Best Buddhism Books for Beginners

Sat, 28 Dec 2024 05:13:12 +0000

5 Best Buddhism Books for Beginners https://mindfulspot.com/buddhism-books-for-beginners/

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3 Life-Changing Reasons Why You Should Meditate

Sat, 28 Dec 2024 05:12:17 +0000

3 Life-Changing Reasons Why You Should Meditate https://mindfulspot.com/why-you-should-meditate/

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How to Stop Negative Thoughts with Mindfulness

Sat, 28 Dec 2024 05:11:27 +0000

How to Stop Negative Thoughts with Mindfulness https://mindfulspot.com/how-to-stop-negative-thoughts-with-mindfulness/

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What Is Your First Thought in the Morning?

Sat, 28 Dec 2024 05:10:03 +0000

What Is Your First Thought in the Morning? https://mindfulspot.com/first-thought-in-the-morning/

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A Simple Mindfulness Exercise for Social Anxiety

Sat, 28 Dec 2024 05:08:32 +0000

A Simple Mindfulness Exercise for Social Anxiety https://mindfulspot.com/mindfulness-for-social-anxiety/

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3 Mental Habits That Make You Unhappy (And What to Do About It)

Sat, 28 Dec 2024 05:07:14 +0000

3 Mental Habits That Make You Unhappy (And What to Do About It) https://mindfulspot.com/why-am-i-so-unhappy/

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The Voice in the Head by Eckhart Tolle

Sat, 28 Dec 2024 05:05:40 +0000

The Voice in the Head by Eckhart Tolle https://mindfulspot.com/eckhart-tolle-the-voice-in-the-head/

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The Voice in the Head: Becoming Aware of Your Inner Critic

Sat, 28 Dec 2024 05:04:19 +0000

The Voice in the Head: Becoming Aware of Your Inner Critic https://mindfulspot.com/eckhart-tolle-the-voice-in-the-head/

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3 Mindful Questions to Let Go of the Need to Be Right

Sat, 28 Dec 2024 05:03:29 +0000

3 Mindful Questions to Let Go of the Need to Be Right https://mindfulspot.com/the-need-to-be-right/

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Mindful Gratitude: One Simple Question That Will Change Your Life for the Better

Sat, 28 Dec 2024 05:02:11 +0000

Mindful Gratitude: One Simple Question That Will Change Your Life for the Better https://mindfulspot.com/thich-nhat-hanh-mindful-gratitude/

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5 Marcus Aurelius Quotes That Will Improve Your Mindfulness Practice

Sat, 28 Dec 2024 05:00:59 +0000

5 Marcus Aurelius Quotes That Will Improve Your Mindfulness Practice https://mindfulspot.com/marcus-aurelius-quotes/

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5 Mindful Steps to Pacify Your Negative Emotions

Sat, 28 Dec 2024 04:54:22 +0000

5 Mindful Steps to Pacify Your Negative Emotions https://mindfulspot.com/negative-emotions-mindfulness/

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8 Best Mindfulness Books by Thich Nhat Hanh

Sat, 28 Dec 2024 04:50:47 +0000

8 Best Mindfulness Books by Thich Nhat Hanh https://mindfulspot.com/best-mindfulness-books/

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3 Powerful Ways to Overcome Challenges in Life

Sat, 28 Dec 2024 04:49:09 +0000

3 Powerful Ways to Overcome Challenges in Life https://mindfulspot.com/overcome-challenges/

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How to Balance Living in the Moment with Setting Future Goals

Sat, 28 Dec 2024 04:47:53 +0000

How to Balance Living in the Moment with Setting Future Goals https://mindfulspot.com/future-goals/

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How to Cure Boredom with Mindfulness

Sat, 28 Dec 2024 04:46:32 +0000

How to Cure Boredom with Mindfulness https://mindfulspot.com/cure-boredom/

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The Power of Now Meditation by Eckhart Tolle

Sat, 28 Dec 2024 04:40:25 +0000

The Power of Now Meditation by Eckhart Tolle https://mindfulspot.com/the-power-of-now-eckhart-tolle/

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The Power of Now: Eckhart Tolle Meditation for Calm and Relaxation

Sat, 28 Dec 2024 04:33:16 +0000

The Power of Now: Eckhart Tolle Meditation for Calm and Relaxation https://mindfulspot.com/the-power-of-now-eckhart-tolle/

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10 Common Meditation Mistakes Beginners Make (And How to Avoid Them)

Sat, 28 Dec 2024 04:31:10 +0000

10 Common Meditation Mistakes Beginners Make (And How to Avoid Them) https://mindfulspot.com/meditation-mistakes/

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3 Common Meditation Distractions and How to Deal with Them

Sat, 28 Dec 2024 04:30:07 +0000

3 Common Meditation Distractions and How to Deal with Them https://mindfulspot.com/meditation-distractions/

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Get Some Headspace: Andy Puddicombe on the Power of Mindfulness Meditation

Sat, 28 Dec 2024 04:26:18 +0000

Get Some Headspace: Andy Puddicombe on the Power of Mindfulness Meditation https://mindfulspot.com/andy-puddicombe-headspace/

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7 Best Meditation Tips for Beginners

Sat, 28 Dec 2024 04:24:47 +0000

7 Best Meditation Tips for Beginners https://mindfulspot.com/meditation-tips-beginners/

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6 Best Meditation Apps for Beginners

Sat, 28 Dec 2024 04:19:09 +0000

6 Best Meditation Apps for Beginners https://mindfulspot.com/meditation-apps/

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How to Practice Walking Meditation in Everyday Life

Sat, 28 Dec 2024 04:17:25 +0000

How to Practice Walking Meditation in Everyday Life https://mindfulspot.com/walking-meditation-beginners/

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How Long Should You Meditate if You’re a Beginner?

Sat, 28 Dec 2024 04:14:57 +0000

How Long Should You Meditate if You’re a Beginner? https://mindfulspot.com/how-long-to-meditate/

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Lovingkindness Meditation by Kamalashila

Sat, 28 Dec 2024 04:11:37 +0000

Lovingkindness Meditation by Kamalashila https://mindfulspot.com/lovingkindness-meditation-for-beginners/

The audio for this episode is courtesy of Free Buddhist Audio https://www.freebuddhistaudio.com/

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How to Practice Lovingkindness Meditation for Beginners

Sat, 28 Dec 2024 04:08:14 +0000

How to Practice Lovingkindness Meditation for Beginners https://mindfulspot.com/lovingkindness-meditation-for-beginners/

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3 Relaxing Meditation Postures for Beginners

Sat, 28 Dec 2024 04:02:13 +0000

3 Relaxing Meditation Postures for Beginners https://mindfulspot.com/meditation-postures-beginners/

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3 Relaxing Meditation Postures for Beginners

Sat, 12 Oct 2024 11:27:03 +0000

Learn about 3 relaxing meditation postures for beginners https://mindfulspot.com/meditation-postures-beginners/

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Breathing Meditation by Kamalashila

Sat, 12 Oct 2024 11:13:25 +0000

Listen to the guided breathing meditation by Kamalashila https://mindfulspot.com/breathing-meditation-beginners/

The audio for this episode is courtesy of Free Buddhist Audio https://www.freebuddhistaudio.com/

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How to Practice Breathing Meditation for Beginners

Sat, 12 Oct 2024 10:54:04 +0000

Learn how to practice breathing meditation for beginners. https://mindfulspot.com/breathing-meditation-beginners/

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Body Awareness Meditation by Paramananda

Sat, 12 Oct 2024 10:43:53 +0000

Listen to the guided body awareness meditation by Paramananda https://mindfulspot.com/body-awareness-meditation-for-beginners/

The audio for this episode is courtesy of Free Buddhist Audio https://www.freebuddhistaudio.com/

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How to Practice Body Awareness Meditation for Beginners

Sat, 12 Oct 2024 10:27:39 +0000

Learn how to practice body awareness meditation for beginners https://mindfulspot.com/body-awareness-meditation-for-beginners/

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Why I Started a Mindfulness Blog

Sat, 12 Oct 2024 10:05:56 +0000

Learn why I started my mindfulness blog https://mindfulspot.com/mindfulness-blog/

Eckhart Tolle on How to Deal With Unconscious Behavior of Your Children

Mon, 21 Jun 2021 11:33:00 +0000

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Eckhart Tolle on Being Yourself

Mon, 20 Jul 2020 06:37:00 +0000

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