In this thought-provoking episode, your hosts Brandi and Keshia dive into the world of social media and the age-old question: What to share and what to keep private? Join us as we navigate the delicate balance between openness and privacy in the digital age.

We'll explore the consequences of our choices on social media, from the impact on relationships to the potential effects on our mental health. Is it better to keep certain aspects of our lives offline, or is sharing our stories a powerful way to connect with others? The conversation gets real as we share personal experiences, insights, and tips on finding the right balance for you.

At the end of the day, the power is in your hands. Tune in to discover the importance of making intentional choices about what to share and what to keep private on social media. Your authenticity matters, and we're here to empower you to navigate the digital landscape with confidence.

As you engage with this episode, we encourage you to reflect on your own choices and share your thoughts. Don't forget to hit that "Like" button, subscribe to our channel, and share this episode with friends who might find it valuable. Join us every Thursday at 8 PM EST for more empowering conversations on Mamas on the Move 2.0.

In this heartwarming episode, your hosts Keshia and Brandi embrace the spirit of the holiday season by delving into the transformative power of gratitude. Join us as we share personal stories, reflections, and tips on cultivating gratitude during this special time of the year.

But that's not all—we're also celebrating the joy of grandparenthood! Tune in to hear Keshia and Brandi discuss the unique and beautiful experience of a friend becoming a grandmother. From the precious moments with grandbabies to the lessons they will learn through this new chapter of life, we explore the profound impact that grandchildren can have on our hearts and homes.

This episode is a festive blend of gratitude and the joys of grandparenting—a perfect way to warm your heart during the holiday season.

As always, we'd love for you to be a part of our community. Don't forget to hit that "Like" button, subscribe to our channel, and share this episode with your loved ones. Your support keeps us going, and we're grateful for each and every one of you.

Join us every Thursday at 8 PM EST for Mamas on the Move 2.0. Wishing you a season filled with love, gratitude, and the warmth of family.

As we approach the dawn of a new year, your hosts Brandi and Keshia are here to guide you through a transformative journey of cutting back, becoming more financially responsible, and decluttering both your physical and mental spaces. Join us as we share practical tips, personal anecdotes, and strategies to embrace a more mindful and financially savvy lifestyle in the coming year.

From budgeting and smart spending to decluttering your home and mind, we'll explore ways to create a fresh start for the new year. Discover the power of simplifying your life and making intentional choices that align with your financial goals and overall well-being.

Don't miss out on the opportunity to set the stage for a successful and fulfilling year ahead! Tune in, get inspired, and get ready to embark on a journey of positive change.

Like and subscribe to our channel to stay updated on our latest episodes. Share this transformative episode with your friends and family, because together, we can make 2023 a year of financial empowerment and mental clarity.

Join us every Thursday at 8 PM EST for Mamas on the Move 2.0. Your support means the world to us. Let's make the new year the best one yet!

.

Keep up with Brandi- https://linktr.ee/b_luxurious

Keep up with Keshia- https://linktr.ee/i.listluxury

.

#podcastingwomen #podcastjunkie #podcastforwomen #podcastepisode #relationshiptips #relationshipposts #singlewomen #singlemothers #singlequotes #marriageprep #readyformarriage #relationshippodcast #businesspodcast #momsonthemove #momsonthego #blackmomskillingit #emptynesters #emptynesterlife #emptynestmom #momshelpingmoms #blackmomsbelike #mamasonthemove #raisingathletes #athletickids #momsofathletes #howtomakeanathlete

In this dynamic episode, your hosts Keshia and Brandi dive into the exhilarating world of raising athletes. Whether you have aspiring sports stars at home or are curious about the journey, this one's for you! We explore the challenges and rewards of nurturing young athletes, sharing candid insights, personal stories, and invaluable tips for fellow mamas and parents with sports-loving kids.

.

From the early days of discovering their talent to supporting their dreams and aspirations, we discuss the things we wish we knew when we started this journey and the incredible moments that make it all worth it.

Join us every Thursday at 8 PM EST as we uncover the secrets to raising athletes, the joy of witnessing their growth, and the importance of balance between sports and other aspects of life.

.

Don't forget to show your love and support by hitting that "Like" button, sharing this episode with your fellow mamas and friends, and subscribing to our channel. Stay connected with us through our link tree below, and keep up with all the exciting content we have in store.

.

Thank you for being a part of our community. Together, let's celebrate the challenges and triumphs of raising young athletes and nurture their potential. See you in Episode Six!

.

Keep up with Brandi- https://linktr.ee/b_luxurious

Keep up with Keshia- https://linktr.ee/i.listluxury

.

#podcastingwomen #podcastjunkie #podcastforwomen #podcastepisode #relationshiptips #relationshipposts #singlewomen  #singlemothers #singlequotes #marriageprep #readyformarriage #relationshippodcast #businesspodcast #momsonthemove #momsonthego #blackmomskillingit #emptynesters #emptynesterlife #emptynestmom #momshelpingmoms #blackmomsbelike #mamasonthemove #raisingathletes #athletickids #momsofathletes #howtomakeanathlete

In this captivating episode, your hosts Brandi and Keshia explore a profound and often underestimated concept: Grace. We delve into the meaning of grace and share our personal experiences of both giving and receiving it. Whether it's in moments of forgiveness, understanding, or simply lending a helping hand, grace can be a powerful force in our lives.

Join us as we discuss the transformative impact of grace on our relationships, personal growth, and overall well-being. We'll share thought-provoking insights that will leave you inspired and ready to embrace grace in your own life.

We'd love to hear from you, too! Share with us a time when you were either the giver or receiver of grace in your own life. Your stories and experiences are a valuable part of the conversation.

Remember to mark your calendars to join us every Thursday at 8 PM EST for Mamas on the Move 2.0. And don't forget to show your support by hitting that "Like" button, sharing this episode with your friends, and subscribing to our channel. Your engagement keeps us motivated and helps us continue to bring you meaningful content.

Thank you for being part of our community. Together, let's explore the boundless possibilities of grace and compassion. See you in Episode Five!

.

#podcastingwomen #podcastjunkie #podcastforwomen #podcastepisode #relationshiptips #relationshipposts #singlewomen  #singlemothers #singlequotes #marriageprep #readyformarriage #relationshippodcast #businesspodcast #momsonthemove #momsonthego #blackmomskillingit #emptynesters #emptynesterlife #emptynestmom #momshelpingmoms #blackmomsbelike #mamasonthemove

In this episode, your hosts Brandi and Keshia embark on a heartfelt discussion about a new chapter in their lives: being empty nesters. 

.

As parents of young adults, they explore the unique challenges and joys that come with this phase, from maintaining that delicate balance between boundaries and freedom to navigating the uncharted waters of parenting young adults.

.

Tune in as we share our own experiences, lessons learned, and the beauty of watching our children grow into independent individuals. We'll discuss the trials, tribulations, and triumphs of being there for our kids as they take flight into the world.

.

Join us for a candid conversation about this remarkable journey and the dynamic between parents and young adults. If you're an empty nester or have one on the horizon, this episode is for you!

.

And, of course, we'd love your support. Don't forget to show your love by hitting that "Like" button, sharing this episode with your friends, and subscribing to our channel. Your engagement helps us continue to create content that resonates with our wonderful community.

.

Thank you for being part of the Mamas on the Move family. Together, we can navigate the exciting, sometimes turbulent, but always rewarding world of parenting young adults

.

Get your Mamas on the Move Tee-https://form.jotform.com/232847564654063

Tips for coping with Empty Nest Syndrome

https://gateway2counseling.com/empty-...

Connect with Brandi--https://linktr.ee/b_luxurious

Connect with Keshia--https://linktr.ee/i.listluxury

.

#podcastingwomen #podcastjunkie #podcastforwomen #podcastepisode #relationshiptips #relationshipposts #singlewomen #singlemothers #singlequotes #marriageprep #readyformarriage #relationshippodcast #businesspodcast #momsonthemove #momsonthego #blackmomskillingit #emptynesters #emptynesterlife #emptynestmom #momshelpingmoms #blackmomsbelike #mamasonthemove

This episode is a powerful reminder to us all that early detection can save lives. Annual screenings are not just important – they are a lifeline. We're here to champion the cause and emphasize the significance of regular breast cancer screenings.

But we're not stopping there. Join us in the fight against breast cancer by walking with Team Mamas on the Move on October 21. It's a day to come together, raise awareness, and support vital research and treatment for breast cancer. Sign up for Team Mamas on the Move by visiting the following link: https://secure.info-komen.org/site/TR...

.

Your participation and support mean the world to us and countless others affected by breast cancer. Let's unite in our mission to say "F@%CK Cancer" and make a real difference. Thank you for being a part of this inspiring journey with us. Together, we can overcome anything.

.

Resources:

Dr. Jennifer Amerson-https://breastcareatlanta.com/our-pro...

Free Mammograms- https://www.freemammograms.org

Organizations you should know:

Sisters Network Inc.-https://www.sistersnetworkinc.org

African American Breast Cancer Alliance (AABCA)-https://aabcainc.org

Carrie’s TOUCH-https://carriestouch.org

For the Breast of Us (FTBOU)

SHARE Cancer Support-https://www.sharecancersupport.org

Tigerlily Foundation

In this exciting relaunch episode, your hosts Brandi and Keshia are back to reintroduce themselves after a three-year hiatus. Join us as we catch up on life, sharing our personal journeys and experiences from the past few years. We've missed you, and we can't wait to reconnect with our amazing community of listeners.

But that's not all – we're bringing a little hope to the table. Life can be challenging, and we know that sometimes all you need is a dose of inspiration to help you make it through to the next moment. We've got some encouraging stories and insights to share that we hope will brighten your day and leave you feeling motivated.

Don't forget to show us some love by hitting that "Like" button, subscribing to our podcast, and sharing this episode with your friends and family. Your support means the world to us, and we're thrilled to be back on this journey with you.

Thanks for tuning in, and let's dive into the heartwarming world of Mamas on the Move 2.0!

Follow us @i.listluxury and @b_luxurious