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        <title>Spiritual Conclusions</title>
        <link>https://www.thekeyisinme.com</link>
        <language>en</language>
        <copyright>Copyright 2024 All rights reserved.</copyright>
        <itunes:author>Monique | Spiritual Conclusions Media </itunes:author>
        <itunes:summary>Spiritual Conclusions is like sitting on the couch with a friend — when the surface stuff falls away and the real conversations start. Hosted by Monique, it’s not polished. It’s not perfect, but it’s honest. Expect discussions around healing, identity, self-love, shadow work, and much more.

No perfect answers. No expert hats. Just honest talk about what it means to grow, hurt, unlearn, and still believe in something deeper. So if you’re into late-night thoughts, unpacking emotions, or just hearing someone else name the things you’ve been quietly carrying.

New episodes drop weekly. So grab your tea, raw cone, or water… or just hit play while you’re cleaning the house. Welcome, you&#39;re home.

Hosted by Monique—an elder millennial, ex-minister, certified life coach, and energy-worker.</itunes:summary>
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        <description><![CDATA[<p><em>Spiritual Conclusions</em> is like sitting on the couch with a friend — when the surface stuff falls away and the real conversations start. Hosted by Monique, it’s not polished. It’s not perfect, but it’s honest. Expect discussions around healing, identity, self-love, shadow work, and much more.</p><p>No perfect answers. No expert hats. Just honest talk about what it means to grow, hurt, unlearn, and still believe in something deeper. So if you’re into late-night thoughts, unpacking emotions, or just hearing someone else name the things you’ve been quietly carrying.</p><p>New episodes drop weekly. So grab your tea, raw cone, or water… or just hit play while you’re cleaning the house. Welcome, you&#39;re home.</p><p>Hosted by Monique—an elder millennial, ex-minister, certified life coach, and energy-worker.</p>]]></description>
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            <itunes:name>Monique | Spiritual Conclusions Media </itunes:name>
            <itunes:email>spiritualconclusionspod@gmail.com</itunes:email>
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                <itunes:title>The Spiritual Conclusion Is: Stop Escaping, Start Aligning, Your Peace Is Non Negotiable</itunes:title>
                <title>The Spiritual Conclusion Is: Stop Escaping, Start Aligning, Your Peace Is Non Negotiable</title>

                <itunes:episode>22</itunes:episode>
                
                <itunes:author>Monique | Spiritual Conclusions Media </itunes:author>
                
                <description><![CDATA[<p>In this episode I’m sharing a realization I had while sitting on the beach during a recent family vacation. As beautiful as it was—sun, ocean, quality time—I found myself missing home. And not in a restless way, but in a <em>grateful</em> way. It hit me: I’ve been creating a life that already feels like peace. I don’t need to escape from it.</p><p>This episode is all about that—what it really means to build a life that’s spiritually aligned, emotionally fulfilling, and not something you need a vacation to recover from. I talk about the myth of rest only being available on holidays, how we confuse stillness with escape, and why doing the inner work isn’t optional if we want to feel whole <em>every day.</em></p><p>I also invite you to reflect on your own life: Are you building something that nurtures you daily, or just surviving until your next break? Let’s talk about how to redefine peace, rest, and joy—so they’re part of your lifestyle, not just a destination.</p><p>If this episode spoke to your spirit, I’d be honored if you left a 5 star review on Apple Podcasts or Spotify; it helps me reach more people who need these kinds of conversations. THANK YOU!</p><p>00:00:50 When vacation feels like home</p><p>00:07:10 Creating the life you desire is non negotiable</p><p>00:10:53 What’s your soul mission?</p><p>00:13:15 Intimacy with self</p><p>00:16:36 Peace requires no permission slips </p><p>00:17:52 The REAL soul flame is YOU </p><p>00:19:44 What are the moments in your day that feel like vacation to your soul? Where are you sacrificing alignment for obligation? If your life was a retreat, what would need to change?</p><p>  📧📲Submit your spiritual journey wins, struggles, metaphysical, astral travel stories, or get life-advice. spiritualconclusionspod@gmail.com</p><ul><li>Follow Monique on<a href="https://www.tiktok.com/@spiritualbridger?is_from_webapp=1&sender_device=pc" rel="nofollow"> </a><a href="https://www.tiktok.com/@wontbeboxedin?_r=1&_t=ZT-91ycXZwotDS" rel="nofollow">TT</a> </li><li>Watch on <a href="https://youtube.com/playlist?list=PL5BXBFQqs29eiEZW_TcIPTwUWddv9Rkrb&si=eeZOqyhHBIMHW6T2" rel="nofollow">YouTube</a></li></ul>]]></description>
                <content:encoded>&lt;p&gt;In this episode I’m sharing a realization I had while sitting on the beach during a recent family vacation. As beautiful as it was—sun, ocean, quality time—I found myself missing home. And not in a restless way, but in a &lt;em&gt;grateful&lt;/em&gt; way. It hit me: I’ve been creating a life that already feels like peace. I don’t need to escape from it.&lt;/p&gt;&lt;p&gt;This episode is all about that—what it really means to build a life that’s spiritually aligned, emotionally fulfilling, and not something you need a vacation to recover from. I talk about the myth of rest only being available on holidays, how we confuse stillness with escape, and why doing the inner work isn’t optional if we want to feel whole &lt;em&gt;every day.&lt;/em&gt;&lt;/p&gt;&lt;p&gt;I also invite you to reflect on your own life: Are you building something that nurtures you daily, or just surviving until your next break? Let’s talk about how to redefine peace, rest, and joy—so they’re part of your lifestyle, not just a destination.&lt;/p&gt;&lt;p&gt;If this episode spoke to your spirit, I’d be honored if you left a 5 star review on Apple Podcasts or Spotify; it helps me reach more people who need these kinds of conversations. THANK YOU!&lt;/p&gt;&lt;p&gt;00:00:50 When vacation feels like home&lt;/p&gt;&lt;p&gt;00:07:10 Creating the life you desire is non negotiable&lt;/p&gt;&lt;p&gt;00:10:53 What’s your soul mission?&lt;/p&gt;&lt;p&gt;00:13:15 Intimacy with self&lt;/p&gt;&lt;p&gt;00:16:36 Peace requires no permission slips &lt;/p&gt;&lt;p&gt;00:17:52 The REAL soul flame is YOU &lt;/p&gt;&lt;p&gt;00:19:44 What are the moments in your day that feel like vacation to your soul? Where are you sacrificing alignment for obligation? If your life was a retreat, what would need to change?&lt;/p&gt;&lt;p&gt;  📧📲Submit your spiritual journey wins, struggles, metaphysical, astral travel stories, or get life-advice. spiritualconclusionspod@gmail.com&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Follow Monique on&lt;a href=&#34;https://www.tiktok.com/@spiritualbridger?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://www.tiktok.com/@wontbeboxedin?_r=1&amp;_t=ZT-91ycXZwotDS&#34; rel=&#34;nofollow&#34;&gt;TT&lt;/a&gt; &lt;/li&gt;&lt;li&gt;Watch on &lt;a href=&#34;https://youtube.com/playlist?list=PL5BXBFQqs29eiEZW_TcIPTwUWddv9Rkrb&amp;si=eeZOqyhHBIMHW6T2&#34; rel=&#34;nofollow&#34;&gt;YouTube&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</content:encoded>
                
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                <pubDate>Mon, 30 Jun 2025 09:00:00 &#43;0000</pubDate>
                <itunes:duration>1325</itunes:duration>
                
                
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                <itunes:title>It&#39;s Giving Patriarchal Privilege: Aging, Black Invisibility, &amp; Enabling Abusers</itunes:title>
                <title>It&#39;s Giving Patriarchal Privilege: Aging, Black Invisibility, &amp; Enabling Abusers</title>

                <itunes:episode>21</itunes:episode>
                
                <itunes:author>Monique | Spiritual Conclusions Media </itunes:author>
                
                <description><![CDATA[<p>In this episode we’re talking about aging, beauty, and the deeper truths that come with growing into yourself in a world obsessed with youth. I’m sharing reflections on my personal relationship with gray hair and how society, especially for women, frames aging as something to hide rather than honor.</p><p>We also dive into a tragedy and the controversy surrounding the use of the hashtag <em>#SayHerName</em>, when TikTok star, Briana Gaye was killed in 2023, unpacking the layers of accountability and visibility—especially when it comes to Black women’s lives and voices. The conversation expands into the entertainment industry, raising questions about protection, silence, and power in light of allegations against Trey Songz.</p><p>From community care to cultural critique, I highlight the importance of supporting Black-owned businesses, by sharing two Black women owned small businesses to support.</p><p>If this episode spoke to your spirit, I’d be honored if you left a 5 star review on Apple Podcasts or Spotify; it helps me reach more people who need these kinds of conversations. THANK YOU!</p><p>00:00:00 Intro: Original airing of this episode Feb. 2023</p><p>00:01:28 Aging as a woman rambling</p><p>00:08:04 Natural hair discrimination</p><p>00:11:51 #SayHerName hashtag controversy amid TikTok star’s death.</p><p>00:18:47 Pop Culture: Trey Songz Allegations</p><p>00:24:58 Good News: Black &amp; women owned companies to support:</p><ol><li>Luxury Soy Wax Candles by <a href="https://consciouscandlescompany.com/" rel="nofollow">ConsciousCandlesco</a></li><li><a href="https://www.candyluxecosmetics.com/" rel="nofollow">Candy Luxe Cosmetics</a></li></ol><p>00:27:54 Compassion</p><p>📧📲Submit your spiritual journey wins, struggles, metaphysical, astral travel stories, or get life-advice. spiritualconclusionspod@gmail.com</p><ul><li>Follow Monique on<a href="https://www.tiktok.com/@wontbeboxedin?_r=1&_t=ZT-91ycXZwotDS" rel="nofollow"> TT</a> </li><li>Watch on <a href="https://youtube.com/playlist?list=PL5BXBFQqs29eiEZW_TcIPTwUWddv9Rkrb&si=eeZOqyhHBIMHW6T2" rel="nofollow">YouTube</a></li></ul>]]></description>
                <content:encoded>&lt;p&gt;In this episode we’re talking about aging, beauty, and the deeper truths that come with growing into yourself in a world obsessed with youth. I’m sharing reflections on my personal relationship with gray hair and how society, especially for women, frames aging as something to hide rather than honor.&lt;/p&gt;&lt;p&gt;We also dive into a tragedy and the controversy surrounding the use of the hashtag &lt;em&gt;#SayHerName&lt;/em&gt;, when TikTok star, Briana Gaye was killed in 2023, unpacking the layers of accountability and visibility—especially when it comes to Black women’s lives and voices. The conversation expands into the entertainment industry, raising questions about protection, silence, and power in light of allegations against Trey Songz.&lt;/p&gt;&lt;p&gt;From community care to cultural critique, I highlight the importance of supporting Black-owned businesses, by sharing two Black women owned small businesses to support.&lt;/p&gt;&lt;p&gt;If this episode spoke to your spirit, I’d be honored if you left a 5 star review on Apple Podcasts or Spotify; it helps me reach more people who need these kinds of conversations. THANK YOU!&lt;/p&gt;&lt;p&gt;00:00:00 Intro: Original airing of this episode Feb. 2023&lt;/p&gt;&lt;p&gt;00:01:28 Aging as a woman rambling&lt;/p&gt;&lt;p&gt;00:08:04 Natural hair discrimination&lt;/p&gt;&lt;p&gt;00:11:51 #SayHerName hashtag controversy amid TikTok star’s death.&lt;/p&gt;&lt;p&gt;00:18:47 Pop Culture: Trey Songz Allegations&lt;/p&gt;&lt;p&gt;00:24:58 Good News: Black &amp;amp; women owned companies to support:&lt;/p&gt;&lt;ol&gt;&lt;li&gt;Luxury Soy Wax Candles by &lt;a href=&#34;https://consciouscandlescompany.com/&#34; rel=&#34;nofollow&#34;&gt;ConsciousCandlesco&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=&#34;https://www.candyluxecosmetics.com/&#34; rel=&#34;nofollow&#34;&gt;Candy Luxe Cosmetics&lt;/a&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;00:27:54 Compassion&lt;/p&gt;&lt;p&gt;📧📲Submit your spiritual journey wins, struggles, metaphysical, astral travel stories, or get life-advice. spiritualconclusionspod@gmail.com&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Follow Monique on&lt;a href=&#34;https://www.tiktok.com/@wontbeboxedin?_r=1&amp;_t=ZT-91ycXZwotDS&#34; rel=&#34;nofollow&#34;&gt; TT&lt;/a&gt; &lt;/li&gt;&lt;li&gt;Watch on &lt;a href=&#34;https://youtube.com/playlist?list=PL5BXBFQqs29eiEZW_TcIPTwUWddv9Rkrb&amp;si=eeZOqyhHBIMHW6T2&#34; rel=&#34;nofollow&#34;&gt;YouTube&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</content:encoded>
                
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                <link>https://www.thekeyisinme.com</link>
                <pubDate>Mon, 16 Jun 2025 08:00:00 &#43;0000</pubDate>
                <itunes:duration>1744</itunes:duration>
                
                
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                <itunes:title>When Spirit Speaks Through Chaos: Healing Guilt, Anger, &amp; Generational Wounds</itunes:title>
                <title>When Spirit Speaks Through Chaos: Healing Guilt, Anger, &amp; Generational Wounds</title>

                <itunes:episode>20</itunes:episode>
                
                <itunes:author>Monique | Spiritual Conclusions Media </itunes:author>
                
                <description><![CDATA[<p>*<em>TRIGGER WARNING: Talk of abuse.</em> Are you ignoring the signs spirit sends you? In this episode, I’m getting real about trauma, spiritual warnings, and what happens when we don’t deal with what’s bubbling underneath—like anger, guilt, or generational wounds. I share personal reflections of my own family dynamics, the ways spirit tried to get my attention (through both subtle nudges and hard breakdowns), and why shadow work has been a necessary part of my healing journey.</p><p>If you’ve been feeling spiritually stuck, emotionally heavy, or pulled to do deeper inner work—this one’s for you.</p><h3>✨ Topics covered:</h3><ul><li>Anger and guilt as spiritual messengers</li><li>Numerology &amp; divine patterns</li><li>The power of shadow work</li><li>Collective healing &amp; ancestral reflection</li><li>Questions to help you move through what you’ve been avoiding</li></ul><h3><br></h3><h3>📝 Use these questions as journal prompts or self-inquiry tools to deepen your healing process after listening:</h3><ul><li>What emotions have I been avoiding or suppressing lately?</li><li>Have I been receiving signs or spiritual nudges—but ignoring them?</li><li>What family dynamics still trigger me, and why?</li><li>When I feel anger or guilt, what do I usually do? What would it look like to sit with those emotions instead?</li><li>What patterns or numbers have been showing up for me, and what might they be trying to say?</li><li>What part of me is asking to be seen, held, or healed right now?</li></ul><h3><br></h3><p>If this episode spoke to your spirit, I’d be honored if you left a 5 star review on Apple Podcasts or Spotify; it helps me reach more people who need these kinds of conversations. <strong>THANK YOU!</strong></p><p>00:00:00 Intro</p><p>00:05:00 Warnings from Spirit</p><p>00:07:00 The guilt &amp; shame of protecting abusers</p><p>00:11:52 Messages &amp; warnings from deceased loved ones.</p><p>00:14:21 Spirit is calling, are you listening?</p><p>00:19:21 You are allowed to FEEL</p><p>00:22:55 2025: Year of 9 &amp; its significance to the collective</p><p>00:25:34 Personal Year Numbers in Numerology </p><p>00:31:00 2025: Chinese Year of the Snake</p><p>📧📲Submit your spiritual journey wins, struggles, metaphysical, astral travel stories, or get life-advice. spiritualconclusionspod@gmail.com</p><ul><li>Follow Monique on<a href="https://www.tiktok.com/@wontbeboxedin?_r=1&_t=ZT-91ycXZwotDS" rel="nofollow"> TT</a> </li><li>Watch on <a href="https://youtube.com/playlist?list=PL5BXBFQqs29eiEZW_TcIPTwUWddv9Rkrb&si=eeZOqyhHBIMHW6T2" rel="nofollow">YouTube</a></li></ul>]]></description>
                <content:encoded>&lt;p&gt;*&lt;em&gt;TRIGGER WARNING: Talk of abuse.&lt;/em&gt; Are you ignoring the signs spirit sends you? In this episode, I’m getting real about trauma, spiritual warnings, and what happens when we don’t deal with what’s bubbling underneath—like anger, guilt, or generational wounds. I share personal reflections of my own family dynamics, the ways spirit tried to get my attention (through both subtle nudges and hard breakdowns), and why shadow work has been a necessary part of my healing journey.&lt;/p&gt;&lt;p&gt;If you’ve been feeling spiritually stuck, emotionally heavy, or pulled to do deeper inner work—this one’s for you.&lt;/p&gt;&lt;h3&gt;✨ Topics covered:&lt;/h3&gt;&lt;ul&gt;&lt;li&gt;Anger and guilt as spiritual messengers&lt;/li&gt;&lt;li&gt;Numerology &amp;amp; divine patterns&lt;/li&gt;&lt;li&gt;The power of shadow work&lt;/li&gt;&lt;li&gt;Collective healing &amp;amp; ancestral reflection&lt;/li&gt;&lt;li&gt;Questions to help you move through what you’ve been avoiding&lt;/li&gt;&lt;/ul&gt;&lt;h3&gt;&lt;br&gt;&lt;/h3&gt;&lt;h3&gt;📝 Use these questions as journal prompts or self-inquiry tools to deepen your healing process after listening:&lt;/h3&gt;&lt;ul&gt;&lt;li&gt;What emotions have I been avoiding or suppressing lately?&lt;/li&gt;&lt;li&gt;Have I been receiving signs or spiritual nudges—but ignoring them?&lt;/li&gt;&lt;li&gt;What family dynamics still trigger me, and why?&lt;/li&gt;&lt;li&gt;When I feel anger or guilt, what do I usually do? What would it look like to sit with those emotions instead?&lt;/li&gt;&lt;li&gt;What patterns or numbers have been showing up for me, and what might they be trying to say?&lt;/li&gt;&lt;li&gt;What part of me is asking to be seen, held, or healed right now?&lt;/li&gt;&lt;/ul&gt;&lt;h3&gt;&lt;br&gt;&lt;/h3&gt;&lt;p&gt;If this episode spoke to your spirit, I’d be honored if you left a 5 star review on Apple Podcasts or Spotify; it helps me reach more people who need these kinds of conversations. &lt;strong&gt;THANK YOU!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;00:00:00 Intro&lt;/p&gt;&lt;p&gt;00:05:00 Warnings from Spirit&lt;/p&gt;&lt;p&gt;00:07:00 The guilt &amp;amp; shame of protecting abusers&lt;/p&gt;&lt;p&gt;00:11:52 Messages &amp;amp; warnings from deceased loved ones.&lt;/p&gt;&lt;p&gt;00:14:21 Spirit is calling, are you listening?&lt;/p&gt;&lt;p&gt;00:19:21 You are allowed to FEEL&lt;/p&gt;&lt;p&gt;00:22:55 2025: Year of 9 &amp;amp; its significance to the collective&lt;/p&gt;&lt;p&gt;00:25:34 Personal Year Numbers in Numerology &lt;/p&gt;&lt;p&gt;00:31:00 2025: Chinese Year of the Snake&lt;/p&gt;&lt;p&gt;📧📲Submit your spiritual journey wins, struggles, metaphysical, astral travel stories, or get life-advice. spiritualconclusionspod@gmail.com&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Follow Monique on&lt;a href=&#34;https://www.tiktok.com/@wontbeboxedin?_r=1&amp;_t=ZT-91ycXZwotDS&#34; rel=&#34;nofollow&#34;&gt; TT&lt;/a&gt; &lt;/li&gt;&lt;li&gt;Watch on &lt;a href=&#34;https://youtube.com/playlist?list=PL5BXBFQqs29eiEZW_TcIPTwUWddv9Rkrb&amp;si=eeZOqyhHBIMHW6T2&#34; rel=&#34;nofollow&#34;&gt;YouTube&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</content:encoded>
                
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                <pubDate>Mon, 09 Jun 2025 08:00:00 &#43;0000</pubDate>
                <itunes:duration>2423</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>The Spiritual Conclusion Is: Your Peace &amp; Stillness Is An Act Of Divine Revolution</itunes:title>
                <title>The Spiritual Conclusion Is: Your Peace &amp; Stillness Is An Act Of Divine Revolution</title>

                <itunes:episode>19</itunes:episode>
                
                <itunes:author>Monique | Spiritual Conclusions Media </itunes:author>
                
                <description><![CDATA[<p>Your pursuit of peace is not passive—it’s spiritually rebellious in a world addicted to urgency.</p><p>In this episode, I invite you to pause and reflect on the sacred energy of stillness. After last week’s fiery dive into patriarchal and misogynistic systems, we shift the frequency — reminding us that peace is just as revolutionary as rage.</p><p>Through gentle truths, lived experience, and a soul-led message from spirit, we explore how joy, rest, and inner peace are not luxuries — they are divine rights. I speak candidly on burnout, ego integration, identity, and why we must stop seeing rest as something to earn.</p><p>This is your permission slip to take up space quietly, confidently, and in full alignment. You are seen. You are necessary. You are not alone. ✨ Plus: An affirmation to carry with you this week — one you’ll want to play on repeat.</p><p>If this episode spoke to your spirit, I’d be honored if you left a 5 star review on Apple Podcasts or Spotify; it helps me reach more people who need these kinds of conversations.</p><p>00:00:00 Intro</p><p>00:36:11 Have you sat with peace lately?</p><p>00:04:52 You are NOT insignificant</p><p>00:10:52 There’s more to life</p><p>00:13:04 Look how far you’ve come</p><p>00:15:27 You are allowed to rest in your alignment</p><p>📧📲Submit your spiritual journey wins, metaphysical, astral travel stories, or get life-advice. spiritualconclusionspod@gmail.com</p><ul><li>Follow Monique on<a href="https://www.tiktok.com/@spiritualbridger?is_from_webapp=1&sender_device=pc" rel="nofollow"> </a><a href="https://www.tiktok.com/@wontbeboxedin?_r=1&_t=ZT-91ycXZwotDS" rel="nofollow">TT</a> </li><li>Watch on <a href="https://youtube.com/playlist?list=PL5BXBFQqs29eiEZW_TcIPTwUWddv9Rkrb&si=eeZOqyhHBIMHW6T2" rel="nofollow">YouTube</a></li></ul>]]></description>
                <content:encoded>&lt;p&gt;Your pursuit of peace is not passive—it’s spiritually rebellious in a world addicted to urgency.&lt;/p&gt;&lt;p&gt;In this episode, I invite you to pause and reflect on the sacred energy of stillness. After last week’s fiery dive into patriarchal and misogynistic systems, we shift the frequency — reminding us that peace is just as revolutionary as rage.&lt;/p&gt;&lt;p&gt;Through gentle truths, lived experience, and a soul-led message from spirit, we explore how joy, rest, and inner peace are not luxuries — they are divine rights. I speak candidly on burnout, ego integration, identity, and why we must stop seeing rest as something to earn.&lt;/p&gt;&lt;p&gt;This is your permission slip to take up space quietly, confidently, and in full alignment. You are seen. You are necessary. You are not alone. ✨ Plus: An affirmation to carry with you this week — one you’ll want to play on repeat.&lt;/p&gt;&lt;p&gt;If this episode spoke to your spirit, I’d be honored if you left a 5 star review on Apple Podcasts or Spotify; it helps me reach more people who need these kinds of conversations.&lt;/p&gt;&lt;p&gt;00:00:00 Intro&lt;/p&gt;&lt;p&gt;00:36:11 Have you sat with peace lately?&lt;/p&gt;&lt;p&gt;00:04:52 You are NOT insignificant&lt;/p&gt;&lt;p&gt;00:10:52 There’s more to life&lt;/p&gt;&lt;p&gt;00:13:04 Look how far you’ve come&lt;/p&gt;&lt;p&gt;00:15:27 You are allowed to rest in your alignment&lt;/p&gt;&lt;p&gt;📧📲Submit your spiritual journey wins, metaphysical, astral travel stories, or get life-advice. spiritualconclusionspod@gmail.com&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Follow Monique on&lt;a href=&#34;https://www.tiktok.com/@spiritualbridger?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://www.tiktok.com/@wontbeboxedin?_r=1&amp;_t=ZT-91ycXZwotDS&#34; rel=&#34;nofollow&#34;&gt;TT&lt;/a&gt; &lt;/li&gt;&lt;li&gt;Watch on &lt;a href=&#34;https://youtube.com/playlist?list=PL5BXBFQqs29eiEZW_TcIPTwUWddv9Rkrb&amp;si=eeZOqyhHBIMHW6T2&#34; rel=&#34;nofollow&#34;&gt;YouTube&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</content:encoded>
                
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                <pubDate>Mon, 02 Jun 2025 08:00:00 &#43;0000</pubDate>
                <itunes:duration>1049</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Fighting Spiritual Frequencies: Dismantling Patriarchy’s Low Vibrational Grip</itunes:title>
                <title>Fighting Spiritual Frequencies: Dismantling Patriarchy’s Low Vibrational Grip</title>

                <itunes:episode>18</itunes:episode>
                
                <itunes:author>Monique | Spiritual Conclusions Media </itunes:author>
                
                <description><![CDATA[<p>In this episode, I dive deep into the intersections of spiritual accountability and the low-vibrational impact of misogyny and patriarchy on our everyday lives. I share honest reflections and personal experiences around how these systems show up in communication, relationships, and the spaces where women are still silenced or dismissed. We talk about the emotional and spiritual toll of navigating male-dominated dynamics, and how real healing begins with self-awareness, empathy, and a willingness to break generational patterns. This episode is a call to awaken—individually and collectively—and to move forward with more truth, love, and community at the center of how we show up.</p><ul><li>📧📲📧📲Submit your spiritual journey wins, metaphysical, astral travel stories, or get life-advice. spiritualconclusionspod@gmail.com</li><li>Follow Monique on<a href="https://www.tiktok.com/@spiritualbridger?is_from_webapp=1&sender_device=pc" rel="nofollow"> </a><a href="https://www.tiktok.com/@spiritualconclusionspod?_r=1&_t=ZT-8wsFF0SBY46" rel="nofollow">TT</a> </li><li>Watch on<a href="https://youtube.com/playlist?list=PL5BXBFQqs29eiEZW_TcIPTwUWddv9Rkrb&si=eeZOqyhHBIMHW6T2" rel="nofollow"> YouT﻿ube</a> </li></ul>]]></description>
                <content:encoded>&lt;p&gt;In this episode, I dive deep into the intersections of spiritual accountability and the low-vibrational impact of misogyny and patriarchy on our everyday lives. I share honest reflections and personal experiences around how these systems show up in communication, relationships, and the spaces where women are still silenced or dismissed. We talk about the emotional and spiritual toll of navigating male-dominated dynamics, and how real healing begins with self-awareness, empathy, and a willingness to break generational patterns. This episode is a call to awaken—individually and collectively—and to move forward with more truth, love, and community at the center of how we show up.&lt;/p&gt;&lt;ul&gt;&lt;li&gt;📧📲📧📲Submit your spiritual journey wins, metaphysical, astral travel stories, or get life-advice. spiritualconclusionspod@gmail.com&lt;/li&gt;&lt;li&gt;Follow Monique on&lt;a href=&#34;https://www.tiktok.com/@spiritualbridger?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://www.tiktok.com/@spiritualconclusionspod?_r=1&amp;_t=ZT-8wsFF0SBY46&#34; rel=&#34;nofollow&#34;&gt;TT&lt;/a&gt; &lt;/li&gt;&lt;li&gt;Watch on&lt;a href=&#34;https://youtube.com/playlist?list=PL5BXBFQqs29eiEZW_TcIPTwUWddv9Rkrb&amp;si=eeZOqyhHBIMHW6T2&#34; rel=&#34;nofollow&#34;&gt; YouT﻿ube&lt;/a&gt; &lt;/li&gt;&lt;/ul&gt;</content:encoded>
                
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                <pubDate>Mon, 26 May 2025 08:00:00 &#43;0000</pubDate>
                <itunes:duration>1687</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>When You&#39;re Triggered From Parenting, It&#39;s A Call To Heal Deeper</itunes:title>
                <title>When You&#39;re Triggered From Parenting, It&#39;s A Call To Heal Deeper</title>

                <itunes:episode>17</itunes:episode>
                
                <itunes:author>Monique | Spiritual Conclusions Media </itunes:author>
                
                <description><![CDATA[<p>Sometimes, fear can drown out love when parenting from unhealed trauma. In this episode, I share my journey of recognizing when I&#39;ve let fear dictate my parenting, and how I’ve embraced presence over panic and love over control. The balance between protection and projection is delicate—especially for those who have faced trauma or wrestle with deep-seated fears. Join me as I reveal how I’ve learned to acknowledge my fears without imposing them on my child, and what it truly means to nurture from a healed heart, not a hurt one. This is for every parent eager to grow spiritually while raising conscious, emotionally safe kids.</p><p>🙏🏾Apologies for the audio not being as crisp in this episode.</p><ul><li>📧📲Submit your spiritual journey wins, metaphysical, astral travel stories, or ask life-advice questions anonymously. spiritualconclusionspod@gmail.com</li><li>Follow Monique on<a href="https://www.tiktok.com/@spiritualbridger?is_from_webapp=1&sender_device=pc" rel="nofollow"> </a><a href="https://www.tiktok.com/@spiritualconclusionspod?_r=1&_t=ZT-8wsFF0SBY46" rel="nofollow">TT</a> </li><li>Watch on<a href="https://www.youtube.com/@spiritualbaepodcast" rel="nofollow"> </a><a href="https://youtube.com/playlist?list=PL5BXBFQqs29eiEZW_TcIPTwUWddv9Rkrb&si=eeZOqyhHBIMHW6T2" rel="nofollow">YouT﻿ube </a></li></ul>]]></description>
                <content:encoded>&lt;p&gt;Sometimes, fear can drown out love when parenting from unhealed trauma. In this episode, I share my journey of recognizing when I&amp;#39;ve let fear dictate my parenting, and how I’ve embraced presence over panic and love over control. The balance between protection and projection is delicate—especially for those who have faced trauma or wrestle with deep-seated fears. Join me as I reveal how I’ve learned to acknowledge my fears without imposing them on my child, and what it truly means to nurture from a healed heart, not a hurt one. This is for every parent eager to grow spiritually while raising conscious, emotionally safe kids.&lt;/p&gt;&lt;p&gt;🙏🏾Apologies for the audio not being as crisp in this episode.&lt;/p&gt;&lt;ul&gt;&lt;li&gt;📧📲Submit your spiritual journey wins, metaphysical, astral travel stories, or ask life-advice questions anonymously. spiritualconclusionspod@gmail.com&lt;/li&gt;&lt;li&gt;Follow Monique on&lt;a href=&#34;https://www.tiktok.com/@spiritualbridger?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://www.tiktok.com/@spiritualconclusionspod?_r=1&amp;_t=ZT-8wsFF0SBY46&#34; rel=&#34;nofollow&#34;&gt;TT&lt;/a&gt; &lt;/li&gt;&lt;li&gt;Watch on&lt;a href=&#34;https://www.youtube.com/@spiritualbaepodcast&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://youtube.com/playlist?list=PL5BXBFQqs29eiEZW_TcIPTwUWddv9Rkrb&amp;si=eeZOqyhHBIMHW6T2&#34; rel=&#34;nofollow&#34;&gt;YouT﻿ube &lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</content:encoded>
                
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                <link>https://www.thekeyisinme.com/about</link>
                <pubDate>Mon, 19 May 2025 08:00:00 &#43;0000</pubDate>
                <itunes:duration>1355</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Your Spiritual Journey Isn&#39;t A Couple&#39;s Activity</itunes:title>
                <title>Your Spiritual Journey Isn&#39;t A Couple&#39;s Activity</title>

                <itunes:episode>16</itunes:episode>
                
                <itunes:author>Monique | Spiritual Conclusions Media </itunes:author>
                
                <description><![CDATA[<p>In this episode, we&#39;re talking about going through a spiritual awakening while in a relationship—especially when your partner isn’t evolving in the same way or at the same pace. I share personal stories and lessons from my own journey, including what it’s like to move from traditional religious beliefs into a more self-defined, soul-led spirituality. We talk about the importance of honest communication, grace, and emotional maturity in navigating these spiritual shifts without losing connection or creating division in romantic relationships. If you&#39;re on a spiritual path and wondering how to stay in harmony with someone who may not fully understand it yet, this conversation is for you.</p><ul><li>00:00:00 Intro</li><li>00:00:34 I’m awake but my partner isn’t, now what?</li><li>00:07:56 From Religion to Spirituality</li><li>00:12:00 Shadow Red Flags</li><li>00:14:07 Help them SEE</li><li>📧📲Submit your spiritual journey wins, metaphysical, astral travel stories, or ask questions. </li><li>Follow Monique on<a href="https://www.tiktok.com/@spiritualbridger?is_from_webapp=1&sender_device=pc" rel="nofollow"> TT</a> </li><li>Watch on<a href="https://youtube.com/@spiritualconclusionspodcast?si=8VtPTIS9FVV5r3a5" rel="nofollow"> YouT﻿ube</a> </li></ul><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, we&amp;#39;re talking about going through a spiritual awakening while in a relationship—especially when your partner isn’t evolving in the same way or at the same pace. I share personal stories and lessons from my own journey, including what it’s like to move from traditional religious beliefs into a more self-defined, soul-led spirituality. We talk about the importance of honest communication, grace, and emotional maturity in navigating these spiritual shifts without losing connection or creating division in romantic relationships. If you&amp;#39;re on a spiritual path and wondering how to stay in harmony with someone who may not fully understand it yet, this conversation is for you.&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00:00 Intro&lt;/li&gt;&lt;li&gt;00:00:34 I’m awake but my partner isn’t, now what?&lt;/li&gt;&lt;li&gt;00:07:56 From Religion to Spirituality&lt;/li&gt;&lt;li&gt;00:12:00 Shadow Red Flags&lt;/li&gt;&lt;li&gt;00:14:07 Help them SEE&lt;/li&gt;&lt;li&gt;📧📲Submit your spiritual journey wins, metaphysical, astral travel stories, or ask questions. &lt;/li&gt;&lt;li&gt;Follow Monique on&lt;a href=&#34;https://www.tiktok.com/@spiritualbridger?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt; TT&lt;/a&gt; &lt;/li&gt;&lt;li&gt;Watch on&lt;a href=&#34;https://youtube.com/@spiritualconclusionspodcast?si=8VtPTIS9FVV5r3a5&#34; rel=&#34;nofollow&#34;&gt; YouT﻿ube&lt;/a&gt; &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 12 May 2025 08:00:00 &#43;0000</pubDate>
                <itunes:duration>1138</itunes:duration>
                
                
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                <itunes:title>Introducing: Spiritual Conclusions</itunes:title>
                <title>Introducing: Spiritual Conclusions</title>

                
                
                <itunes:author>Monique | Spiritual Conclusions Media </itunes:author>
                
                <description><![CDATA[<p>Thank you so much for hanging in here with me through all of the changes and rearranging. Hopefully this will be the last time I change the show name, lmfao.</p><ul><li>📧📲Submit your spiritual journey wins, metaphysical, astral travel stories, or ask questions. EMAIL spiritualconclusionspod@gmail.com</li><li>Follow Monique on<a href="https://www.tiktok.com/@spiritualbridger?is_from_webapp=1&sender_device=pc" rel="nofollow"> TT</a> </li><li>Watch on<a href="https://www.youtube.com/@spiritualbaepodcast" rel="nofollow"> </a><a href="https://youtube.com/@spiritualconclusionspodcast?si=8VtPTIS9FVV5r3a5" rel="nofollow">YouT﻿ube </a></li></ul><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Thank you so much for hanging in here with me through all of the changes and rearranging. Hopefully this will be the last time I change the show name, lmfao.&lt;/p&gt;&lt;ul&gt;&lt;li&gt;📧📲Submit your spiritual journey wins, metaphysical, astral travel stories, or ask questions. EMAIL spiritualconclusionspod@gmail.com&lt;/li&gt;&lt;li&gt;Follow Monique on&lt;a href=&#34;https://www.tiktok.com/@spiritualbridger?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt; TT&lt;/a&gt; &lt;/li&gt;&lt;li&gt;Watch on&lt;a href=&#34;https://www.youtube.com/@spiritualbaepodcast&#34; rel=&#34;nofollow&#34;&gt; &lt;/a&gt;&lt;a href=&#34;https://youtube.com/@spiritualconclusionspodcast?si=8VtPTIS9FVV5r3a5&#34; rel=&#34;nofollow&#34;&gt;YouT﻿ube &lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <link>https://www.thekeyisinme.com</link>
                <pubDate>Sat, 10 May 2025 19:33:15 &#43;0000</pubDate>
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                <itunes:duration>226</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>You DON&#39;T Need To Do More To Be Spiritual</itunes:title>
                <title>You DON&#39;T Need To Do More To Be Spiritual</title>

                <itunes:episode>15</itunes:episode>
                
                <itunes:author>Monique | Spiritual Conclusions Media </itunes:author>
                
                <description><![CDATA[<p>In this episode, I explore a truth that’s often overlooked: you don’t have to <em>do</em> more to be spiritual—you just have to <em>be</em>. I talk about what it really means to embrace “just being” as a core part of spiritual growth and self-discovery. I share parts of my own journey—how I’ve broken free from restrictive beliefs and practices—and why staying in coherence with my spirit and divine consciousness has become non-negotiable. I also touch on the importance of shadow work and clearing trauma, because we can’t fully express our true selves until we release what’s been holding us back. This conversation is a reminder that real spirituality isn’t about tools or titles—it’s about choosing flow, presence, and liberation over performance and pressure.</p><ul><li>00:00:00 Intro</li><li>00:02:10 The point of it all</li><li>00:04:57 Full circle</li><li>00:12:01 Be like the butterfly</li><li>00:19:38 BEing through flow</li></ul><p>📧📲Submit your spiritual journey wins, metaphysical, astral travel stories, or ask questions. EMAIL <a href="mailto:spiritualbaepod@gmail.com" rel="nofollow">spiritualconclusionspod@gmail.com</a></p><p>Follow Monique on<a href="https://www.tiktok.com/@spiritualbridger?is_from_webapp=1&sender_device=pc" rel="nofollow"> TT</a> </p><p>Watch on<a href="https://www.youtube.com/@spiritualbaepodcast" rel="nofollow"> YouT﻿ube</a> </p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, I explore a truth that’s often overlooked: you don’t have to &lt;em&gt;do&lt;/em&gt; more to be spiritual—you just have to &lt;em&gt;be&lt;/em&gt;. I talk about what it really means to embrace “just being” as a core part of spiritual growth and self-discovery. I share parts of my own journey—how I’ve broken free from restrictive beliefs and practices—and why staying in coherence with my spirit and divine consciousness has become non-negotiable. I also touch on the importance of shadow work and clearing trauma, because we can’t fully express our true selves until we release what’s been holding us back. This conversation is a reminder that real spirituality isn’t about tools or titles—it’s about choosing flow, presence, and liberation over performance and pressure.&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00:00 Intro&lt;/li&gt;&lt;li&gt;00:02:10 The point of it all&lt;/li&gt;&lt;li&gt;00:04:57 Full circle&lt;/li&gt;&lt;li&gt;00:12:01 Be like the butterfly&lt;/li&gt;&lt;li&gt;00:19:38 BEing through flow&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;📧📲Submit your spiritual journey wins, metaphysical, astral travel stories, or ask questions. EMAIL &lt;a href=&#34;mailto:spiritualbaepod@gmail.com&#34; rel=&#34;nofollow&#34;&gt;spiritualconclusionspod@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Follow Monique on&lt;a href=&#34;https://www.tiktok.com/@spiritualbridger?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt; TT&lt;/a&gt; &lt;/p&gt;&lt;p&gt;Watch on&lt;a href=&#34;https://www.youtube.com/@spiritualbaepodcast&#34; rel=&#34;nofollow&#34;&gt; YouT﻿ube&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 05 May 2025 08:00:00 &#43;0000</pubDate>
                <itunes:duration>1547</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Raising Adults: Healing From Emotionally Immature Parents</itunes:title>
                <title>Raising Adults: Healing From Emotionally Immature Parents</title>

                <itunes:episode>14</itunes:episode>
                
                <itunes:author>Monique | Spiritual Conclusions Media </itunes:author>
                
                <description><![CDATA[<p>In this episode we dive into the emotional wounds caused by being raised by emotionally immature parents/guardians and how those early dynamics can shape our sense of self, relationships, and emotional well-being. We explore the common traits of emotionally immature caregivers, why it wasn’t your fault, and how to break the cycle of pain and confusion they may have passed down. Whether you&#39;re beginning your healing journey or seeking deeper clarity, this conversation offers compassionate insight and practical guidance for reclaiming your power, setting boundaries, and learning to love yourself in the ways your parents could not.</p><ul><li> 📧📲Submit your spiritual journey wins, metaphysical, astral travel stories, or ask questions: <a href="mailto:spiritualbaepod@gmail.com" rel="nofollow">spiritualbaepod@gmail.com</a></li><li>Follow Monique on<a href="https://www.tiktok.com/@spiritualbridger?is_from_webapp=1&sender_device=pc" rel="nofollow"> TT</a></li><li>Watch on<a href="https://www.youtube.com/@spiritualbaepodcast" rel="nofollow"> YouT﻿ube</a></li></ul><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode we dive into the emotional wounds caused by being raised by emotionally immature parents/guardians and how those early dynamics can shape our sense of self, relationships, and emotional well-being. We explore the common traits of emotionally immature caregivers, why it wasn’t your fault, and how to break the cycle of pain and confusion they may have passed down. Whether you&amp;#39;re beginning your healing journey or seeking deeper clarity, this conversation offers compassionate insight and practical guidance for reclaiming your power, setting boundaries, and learning to love yourself in the ways your parents could not.&lt;/p&gt;&lt;ul&gt;&lt;li&gt; 📧📲Submit your spiritual journey wins, metaphysical, astral travel stories, or ask questions: &lt;a href=&#34;mailto:spiritualbaepod@gmail.com&#34; rel=&#34;nofollow&#34;&gt;spiritualbaepod@gmail.com&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Follow Monique on&lt;a href=&#34;https://www.tiktok.com/@spiritualbridger?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt; TT&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Watch on&lt;a href=&#34;https://www.youtube.com/@spiritualbaepodcast&#34; rel=&#34;nofollow&#34;&gt; YouT﻿ube&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 28 Apr 2025 15:00:00 &#43;0000</pubDate>
                <itunes:duration>1508</itunes:duration>
                
                
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                <itunes:title>You Won’t Have Friends After Your Spiritual Awakening</itunes:title>
                <title>You Won’t Have Friends After Your Spiritual Awakening</title>

                <itunes:episode>13</itunes:episode>
                
                <itunes:author>Monique | Spiritual Conclusions Media </itunes:author>
                
                <description><![CDATA[<p>It’s imperative to remember the importance of quality over quantity in friendships, especially as one navigates spiritual awakenings. In this episode we discuss why forming deep, meaningful friendships can feel challenging after a spiritual awakening. As your energy shifts and your values evolve, the need for soul-aligned connections becomes more important than maintaining a large social circle. We discuss the emotional and spiritual reasons behind this shift, the importance of quality over quantity in relationships, and how to attract authentic friendships that resonate with your higher self. This conversation is for those navigating loneliness and the desire for real connection on their spiritual journey.</p><ul><li>00:00:00 Intro</li><li>00:02:10 Quality over quantity</li><li>00:11:16 Taking up space</li><li>00:16:20 It’s tricky</li><li>00:19:48 Soul friends only</li><li>00:</li><li> 📧📲Share your spiritual growth wins, paranormal stories, spells gone wrong, or ask questions: <a href="mailto:spiritualbaepod@gmail.com" rel="nofollow">spiritualbaepod@gmail.com</a></li><li>Follow Monique on<a href="https://www.tiktok.com/@spiritualbridger?is_from_webapp=1&sender_device=pc" rel="nofollow"> TT</a></li><li>Watch on<a href="https://www.youtube.com/@spiritualbaepodcast" rel="nofollow"> YouT﻿ube</a></li></ul><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;It’s imperative to remember the importance of quality over quantity in friendships, especially as one navigates spiritual awakenings. In this episode we discuss why forming deep, meaningful friendships can feel challenging after a spiritual awakening. As your energy shifts and your values evolve, the need for soul-aligned connections becomes more important than maintaining a large social circle. We discuss the emotional and spiritual reasons behind this shift, the importance of quality over quantity in relationships, and how to attract authentic friendships that resonate with your higher self. This conversation is for those navigating loneliness and the desire for real connection on their spiritual journey.&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00:00 Intro&lt;/li&gt;&lt;li&gt;00:02:10 Quality over quantity&lt;/li&gt;&lt;li&gt;00:11:16 Taking up space&lt;/li&gt;&lt;li&gt;00:16:20 It’s tricky&lt;/li&gt;&lt;li&gt;00:19:48 Soul friends only&lt;/li&gt;&lt;li&gt;00:&lt;/li&gt;&lt;li&gt; 📧📲Share your spiritual growth wins, paranormal stories, spells gone wrong, or ask questions: &lt;a href=&#34;mailto:spiritualbaepod@gmail.com&#34; rel=&#34;nofollow&#34;&gt;spiritualbaepod@gmail.com&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Follow Monique on&lt;a href=&#34;https://www.tiktok.com/@spiritualbridger?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt; TT&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Watch on&lt;a href=&#34;https://www.youtube.com/@spiritualbaepodcast&#34; rel=&#34;nofollow&#34;&gt; YouT﻿ube&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 23 Apr 2025 08:00:00 &#43;0000</pubDate>
                <itunes:duration>1525</itunes:duration>
                
                
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                <itunes:title>THEY Feed On Your Energy: Navigating Global Uncertainty</itunes:title>
                <title>THEY Feed On Your Energy: Navigating Global Uncertainty</title>

                <itunes:episode>12</itunes:episode>
                
                <itunes:author>Monique | Spiritual Conclusions Media </itunes:author>
                
                <description><![CDATA[<p>In this episode, we explore how to navigate fear in a chaotic world by recognizing its spiritual implications and reclaiming our inner power. As global uncertainty, government control, and corporate influence continue to shape our reality, this conversation invites you to step into self-agency, engage in shadow work, and transmute fear into purposeful action. We discuss the importance of community, energetic awareness, and spiritual resilience in facing today&#39;s challenges, offering a grounded yet empowering perspective for those ready to co-create a new reality rooted in truth, clarity, and collective healing.</p><ul><li> 📧📲Share your spiritual growth wins, paranormal stories, spells gone wrong, or ask questions: <a href="mailto:spiritualbaepod@gmail.com" rel="nofollow">spiritualbaepod@gmail.com</a></li><li>Follow Monique on<a href="https://www.tiktok.com/@spiritualbridger?is_from_webapp=1&sender_device=pc" rel="nofollow"> TT</a></li><li>Watch on<a href="https://www.youtube.com/@spiritualbaepodcast" rel="nofollow"> YouT﻿ube</a></li></ul><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, we explore how to navigate fear in a chaotic world by recognizing its spiritual implications and reclaiming our inner power. As global uncertainty, government control, and corporate influence continue to shape our reality, this conversation invites you to step into self-agency, engage in shadow work, and transmute fear into purposeful action. We discuss the importance of community, energetic awareness, and spiritual resilience in facing today&amp;#39;s challenges, offering a grounded yet empowering perspective for those ready to co-create a new reality rooted in truth, clarity, and collective healing.&lt;/p&gt;&lt;ul&gt;&lt;li&gt; 📧📲Share your spiritual growth wins, paranormal stories, spells gone wrong, or ask questions: &lt;a href=&#34;mailto:spiritualbaepod@gmail.com&#34; rel=&#34;nofollow&#34;&gt;spiritualbaepod@gmail.com&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Follow Monique on&lt;a href=&#34;https://www.tiktok.com/@spiritualbridger?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt; TT&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Watch on&lt;a href=&#34;https://www.youtube.com/@spiritualbaepodcast&#34; rel=&#34;nofollow&#34;&gt; YouT﻿ube&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 16 Apr 2025 08:00:00 &#43;0000</pubDate>
                <itunes:duration>1367</itunes:duration>
                
                
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                <itunes:title>Spiritual Attacks Through Destiny Swapping: Identifying &amp; Protecting Your Energy</itunes:title>
                <title>Spiritual Attacks Through Destiny Swapping: Identifying &amp; Protecting Your Energy</title>

                <itunes:episode>11</itunes:episode>
                
                <itunes:author>Monique | Spiritual Conclusions Media </itunes:author>
                
                <description><![CDATA[<p>In this episode, Monique delves into the concept of destiny swapping, a form of spiritual warfare where individuals attempt to siphon energy and manipulate others&#39; life paths. She discusses the signs of destiny swappers, the impact of social media &amp; over-sharing, and offers practical advice on how to protect oneself from these spiritual attacks. The conversation emphasizes the importance of awareness, self-protection, and setting boundaries in personal and professional relationships.</p><p>00:00 Intro</p><p>0:52:17 Understanding Spiritual Warfare and Energy Siphoning</p><p>04:05 Identifying Destiny Swappers in Your Life</p><p>10:42 Protecting Yourself from Destiny Swapping</p><p><strong>takeaways</strong></p><ul><li><strong>Destiny swapping is a form of dark magic and spiritual warfare.</strong></li><li><strong>It often stems from envy and jealousy from acquaintances or friends.</strong></li><li><strong>Monitoring spirits are involved in the process of destiny swapping.</strong></li><li><strong>Social media increases the risk of spiritual attacks.</strong></li><li><strong>Destiny swappers can distort your self-perception and life path.</strong></li><li><strong>Awareness is key to recognizing destiny swappers in your life.</strong></li><li><strong>Spiritual protection techniques include visualized meditations and cord cutting.</strong></li><li><strong>Energy work is more powerful than traditional spiritual practices.</strong></li><li><strong>Setting boundaries with personal information is crucial.</strong></li></ul><p>📧📲Share your spiritual journey, paranormal, ghost stories, spells gone wrong, or ask questions: spiritualbaepod@gmail.com</p><p>Follow Monique on <a href="https://www.tiktok.com/@spiritualbridger?is_from_webapp=1&sender_device=pc" rel="nofollow">TT</a></p><p>Watch clips on <a href="https://www.youtube.com/@spiritualbaepodcast" rel="nofollow">YouT﻿ube</a></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, Monique delves into the concept of destiny swapping, a form of spiritual warfare where individuals attempt to siphon energy and manipulate others&amp;#39; life paths. She discusses the signs of destiny swappers, the impact of social media &amp;amp; over-sharing, and offers practical advice on how to protect oneself from these spiritual attacks. The conversation emphasizes the importance of awareness, self-protection, and setting boundaries in personal and professional relationships.&lt;/p&gt;&lt;p&gt;00:00 Intro&lt;/p&gt;&lt;p&gt;0:52:17 Understanding Spiritual Warfare and Energy Siphoning&lt;/p&gt;&lt;p&gt;04:05 Identifying Destiny Swappers in Your Life&lt;/p&gt;&lt;p&gt;10:42 Protecting Yourself from Destiny Swapping&lt;/p&gt;&lt;p&gt;&lt;strong&gt;takeaways&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Destiny swapping is a form of dark magic and spiritual warfare.&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;It often stems from envy and jealousy from acquaintances or friends.&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Monitoring spirits are involved in the process of destiny swapping.&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Social media increases the risk of spiritual attacks.&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Destiny swappers can distort your self-perception and life path.&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Awareness is key to recognizing destiny swappers in your life.&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Spiritual protection techniques include visualized meditations and cord cutting.&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Energy work is more powerful than traditional spiritual practices.&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Setting boundaries with personal information is crucial.&lt;/strong&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;📧📲Share your spiritual journey, paranormal, ghost stories, spells gone wrong, or ask questions: spiritualbaepod@gmail.com&lt;/p&gt;&lt;p&gt;Follow Monique on &lt;a href=&#34;https://www.tiktok.com/@spiritualbridger?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt;TT&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Watch clips on &lt;a href=&#34;https://www.youtube.com/@spiritualbaepodcast&#34; rel=&#34;nofollow&#34;&gt;YouT﻿ube&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 10 Apr 2025 07:00:00 &#43;0000</pubDate>
                <itunes:duration>1317</itunes:duration>
                
                
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                <itunes:title>Mercury Retrograde &amp; The Emotional Side Effects</itunes:title>
                <title>Mercury Retrograde &amp; The Emotional Side Effects</title>

                <itunes:episode>11</itunes:episode>
                
                <itunes:author>Monique | Spiritual Conclusions Media </itunes:author>
                
                <description><![CDATA[<p>If you&#39;ve been feeling a bit more emotional than usual these last few weeks, Mercury Retrograde may be partly to blame. In this bonus episode, Monique shares how she&#39;s been feeling now that we&#39;re at the tail end of the last Retrograde and is encouraging you to be gentle with yourself. She also mentions the importance of emotionally regulating yourself in positive ways. Remember, you&#39;re never alone in this spiritual shit &amp; 3D life.</p><p>00:00:00 Intro</p><p>00:01:02 Mercury Retrograde Energy</p><p>📧📲Share your spiritual journey experiences, paranormal, ghost stories, spells gone wrong, or ask questions: spiritualbaepod@gmail.com</p><p>Follow Monique on <a href="https://www.tiktok.com/@spiritualbridger?is_from_webapp=1&sender_device=pc" rel="nofollow">TT</a></p><p>Watch clips on <a href="https://youtube.com/@spiritualbaepod?si=JzvTWwDQrQlOh9nm" rel="nofollow">YouTube</a></p>]]></description>
                <content:encoded>&lt;p&gt;If you&amp;#39;ve been feeling a bit more emotional than usual these last few weeks, Mercury Retrograde may be partly to blame. In this bonus episode, Monique shares how she&amp;#39;s been feeling now that we&amp;#39;re at the tail end of the last Retrograde and is encouraging you to be gentle with yourself. She also mentions the importance of emotionally regulating yourself in positive ways. Remember, you&amp;#39;re never alone in this spiritual shit &amp;amp; 3D life.&lt;/p&gt;&lt;p&gt;00:00:00 Intro&lt;/p&gt;&lt;p&gt;00:01:02 Mercury Retrograde Energy&lt;/p&gt;&lt;p&gt;📧📲Share your spiritual journey experiences, paranormal, ghost stories, spells gone wrong, or ask questions: spiritualbaepod@gmail.com&lt;/p&gt;&lt;p&gt;Follow Monique on &lt;a href=&#34;https://www.tiktok.com/@spiritualbridger?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt;TT&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Watch clips on &lt;a href=&#34;https://youtube.com/@spiritualbaepod?si=JzvTWwDQrQlOh9nm&#34; rel=&#34;nofollow&#34;&gt;YouTube&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 07 Apr 2025 15:42:27 &#43;0000</pubDate>
                <itunes:duration>381</itunes:duration>
                
                
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                <itunes:title>Childhood Paranormal Experience</itunes:title>
                <title>Childhood Paranormal Experience</title>

                <itunes:episode>10</itunes:episode>
                
                <itunes:author>Monique | Spiritual Conclusions Media </itunes:author>
                
                <description><![CDATA[<p>Monique shares her FIRST ghost encounter from childhood, exploring the themes of spirituality, paranormal experiences, and the importance of validating children&#39;s supernatural experiences. She emphasizes the need for open conversations about these topics to help individuals feel less alone and more supported in their spiritual journeys.</p><p>📧📲Share your spiritual, paranormal, ghost stories, spells gone wrong, or ask questions: spiritualbaepod@gmail.com</p><p>Follow Monique on <a href="https://www.tiktok.com/@spiritualbridger?is_from_webapp=1&sender_device=pc" rel="nofollow">TT</a></p><p>Watch episodes on <a href="https://www.youtube.com/@spiritualbaepodcast" rel="nofollow">YouT﻿ube</a></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Monique shares her FIRST ghost encounter from childhood, exploring the themes of spirituality, paranormal experiences, and the importance of validating children&amp;#39;s supernatural experiences. She emphasizes the need for open conversations about these topics to help individuals feel less alone and more supported in their spiritual journeys.&lt;/p&gt;&lt;p&gt;📧📲Share your spiritual, paranormal, ghost stories, spells gone wrong, or ask questions: spiritualbaepod@gmail.com&lt;/p&gt;&lt;p&gt;Follow Monique on &lt;a href=&#34;https://www.tiktok.com/@spiritualbridger?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt;TT&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Watch episodes on &lt;a href=&#34;https://www.youtube.com/@spiritualbaepodcast&#34; rel=&#34;nofollow&#34;&gt;YouT﻿ube&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 04 Apr 2025 21:35:31 &#43;0000</pubDate>
                <itunes:duration>888</itunes:duration>
                
                
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                <itunes:title>Spirituality &amp; Shadow Self: Understanding How It Affects Self-Love &amp; Your Relationships</itunes:title>
                <title>Spirituality &amp; Shadow Self: Understanding How It Affects Self-Love &amp; Your Relationships</title>

                <itunes:episode>8</itunes:episode>
                
                <itunes:author>Monique | Spiritual Conclusions Media </itunes:author>
                
                <description><![CDATA[<p>In this conversation, Sheena &amp; Monique delve into the complexities of shadow work, the true nature of love, and the significance of relationships as mirrors reflecting our inner selves. They discuss the importance of healing parental wounds and the role of self-love in fostering healthy relationships. The dialogue emphasizes the need for introspection and emotional intelligence in navigating personal connections and the spiritual journey. Your fave Spiritual Bae&#39;s also delve into the complexities of self-worth, relationships, and the impact of soul ties. They emphasize the importance of shadow work and understanding the energy dynamics in personal and societal contexts. The discussion also touches on the significance of awareness of one&#39;s energy and its role in manifestation and collective energy harvesting in politics. This episode reminds you to engage in self-reflection and healing to navigate your spiritual journey effectively. So, grab your water, herbal tea, raw cone, coffee, or gummy, and let&#39;s get into it!</p><p>00:00:00 Intro</p><p>00:02:13 The balancing acts of life.</p><p>00:04:33 Shadow work &amp; mothering yourself.</p><p>00:11:28 Self-defining what love means to you.</p><p>00:25:58 Commercial break</p><p>00:27:00 Astrology Talk: misconceptions of Cancer Sun Water signs.</p><p>00:35:56 Your body is a temple: low self-worth.</p><p>00:37:40 When will you get tired of cutting soul ties?</p><p>00:44:00 The mother &amp; father wounds &amp; the shadow self.</p><p>00:47:16 A season to move in silence.</p><p>00:50:12 Global politics, societal issues, &amp; energy harvesting.</p><p><a href="https://www.instagram.com/loveligoddess/" rel="nofollow">🖤Sheena</a> on IG</p><p>📖Order Sheena&#39;s e-book: <a href="https://a.co/d/asFKNgH" rel="nofollow">&#34;How To Spiritually UnF*ck Yourself&#34;</a></p><p>📧📲We value your thoughts and questions. Share your insights and spiritual/paranormal experiences, or ask questions on our Community Voicemail at 667-335-1840 or via email at spiritualbaepod@gmail.com. We look forward to hearing from you!</p>]]></description>
                <content:encoded>&lt;p&gt;In this conversation, Sheena &amp;amp; Monique delve into the complexities of shadow work, the true nature of love, and the significance of relationships as mirrors reflecting our inner selves. They discuss the importance of healing parental wounds and the role of self-love in fostering healthy relationships. The dialogue emphasizes the need for introspection and emotional intelligence in navigating personal connections and the spiritual journey. Your fave Spiritual Bae&amp;#39;s also delve into the complexities of self-worth, relationships, and the impact of soul ties. They emphasize the importance of shadow work and understanding the energy dynamics in personal and societal contexts. The discussion also touches on the significance of awareness of one&amp;#39;s energy and its role in manifestation and collective energy harvesting in politics. This episode reminds you to engage in self-reflection and healing to navigate your spiritual journey effectively. So, grab your water, herbal tea, raw cone, coffee, or gummy, and let&amp;#39;s get into it!&lt;/p&gt;&lt;p&gt;00:00:00 Intro&lt;/p&gt;&lt;p&gt;00:02:13 The balancing acts of life.&lt;/p&gt;&lt;p&gt;00:04:33 Shadow work &amp;amp; mothering yourself.&lt;/p&gt;&lt;p&gt;00:11:28 Self-defining what love means to you.&lt;/p&gt;&lt;p&gt;00:25:58 Commercial break&lt;/p&gt;&lt;p&gt;00:27:00 Astrology Talk: misconceptions of Cancer Sun Water signs.&lt;/p&gt;&lt;p&gt;00:35:56 Your body is a temple: low self-worth.&lt;/p&gt;&lt;p&gt;00:37:40 When will you get tired of cutting soul ties?&lt;/p&gt;&lt;p&gt;00:44:00 The mother &amp;amp; father wounds &amp;amp; the shadow self.&lt;/p&gt;&lt;p&gt;00:47:16 A season to move in silence.&lt;/p&gt;&lt;p&gt;00:50:12 Global politics, societal issues, &amp;amp; energy harvesting.&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/loveligoddess/&#34; rel=&#34;nofollow&#34;&gt;🖤Sheena&lt;/a&gt; on IG&lt;/p&gt;&lt;p&gt;📖Order Sheena&amp;#39;s e-book: &lt;a href=&#34;https://a.co/d/asFKNgH&#34; rel=&#34;nofollow&#34;&gt;&amp;#34;How To Spiritually UnF*ck Yourself&amp;#34;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;📧📲We value your thoughts and questions. Share your insights and spiritual/paranormal experiences, or ask questions on our Community Voicemail at 667-335-1840 or via email at spiritualbaepod@gmail.com. We look forward to hearing from you!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 21 Oct 2024 18:26:27 &#43;0000</pubDate>
                <itunes:duration>3409</itunes:duration>
                
                
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                <itunes:title>Practical Spiritual Tools &amp; Divinations</itunes:title>
                <title>Practical Spiritual Tools &amp; Divinations</title>

                <itunes:episode>6</itunes:episode>
                
                <itunes:author>Monique | Spiritual Conclusions Media </itunes:author>
                
                <description><![CDATA[<p>In this episode, Sheena &amp; Monique delve into various spiritual practices and tools, including divinations, crystals, and the tools they&#39;ve used in their spiritual practices. They discuss the significance of maintaining a clean and sacred space, the role of music and sound in spirituality, and the impact of external influences on one&#39;s spiritual journey. The conversation emphasizes the need for self-love, protection, and the balance between personal growth and community connection. So, grab your water, herbal tea, raw cone, coffee, or gummy, and let&#39;s get into it!</p><p>00:00:00 Intro</p><p>00:02:18 Focusing on protective energy</p><p>00:04:46 Sheena&#39;s fav crystals for grounding &amp; protection</p><p>00:09:46 Crystals amplify your energy &amp; emotional state</p><p>00:15:19 <a href="https://www.tiktok.com/@dmodernmyst/video/7418622567071698219?is_from_webapp=1&sender_device=pc&web_id=7277927300563076651" rel="nofollow">Spiritual index of cities</a></p><p>00:20:06 Spiritual warfare &amp; expanding your power from within</p><p>00:25:40 Active writing meditation</p><p>00:27:33 The Key is YOUR power</p><p>00:33:35 Is your home a safe-spiritual space?</p><p>00: 39: 48 Is Cardi B in her villain &amp; dark feminine era?</p><p><a href="https://www.instagram.com/loveligoddess/" rel="nofollow">🖤Sheena</a> on IG</p><p>📖Order Sheena&#39;s e-book: <a href="https://a.co/d/asFKNgH" rel="nofollow">&#34;How To Spiritually UnF*ck Yourself&#34;</a></p><p><a href="https://thekeyisinme.com" rel="nofollow"> 🩵Connect w/Monique</a></p><p>📧📲We value your thoughts and questions. Share your insights and spiritual/paranormal experiences, or ask questions on our Community Voicemail at 667-335-1840 or via email at spiritualbaepod@gmail.com. We look forward to hearing from you!</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, Sheena &amp;amp; Monique delve into various spiritual practices and tools, including divinations, crystals, and the tools they&amp;#39;ve used in their spiritual practices. They discuss the significance of maintaining a clean and sacred space, the role of music and sound in spirituality, and the impact of external influences on one&amp;#39;s spiritual journey. The conversation emphasizes the need for self-love, protection, and the balance between personal growth and community connection. So, grab your water, herbal tea, raw cone, coffee, or gummy, and let&amp;#39;s get into it!&lt;/p&gt;&lt;p&gt;00:00:00 Intro&lt;/p&gt;&lt;p&gt;00:02:18 Focusing on protective energy&lt;/p&gt;&lt;p&gt;00:04:46 Sheena&amp;#39;s fav crystals for grounding &amp;amp; protection&lt;/p&gt;&lt;p&gt;00:09:46 Crystals amplify your energy &amp;amp; emotional state&lt;/p&gt;&lt;p&gt;00:15:19 &lt;a href=&#34;https://www.tiktok.com/@dmodernmyst/video/7418622567071698219?is_from_webapp=1&amp;sender_device=pc&amp;web_id=7277927300563076651&#34; rel=&#34;nofollow&#34;&gt;Spiritual index of cities&lt;/a&gt;&lt;/p&gt;&lt;p&gt;00:20:06 Spiritual warfare &amp;amp; expanding your power from within&lt;/p&gt;&lt;p&gt;00:25:40 Active writing meditation&lt;/p&gt;&lt;p&gt;00:27:33 The Key is YOUR power&lt;/p&gt;&lt;p&gt;00:33:35 Is your home a safe-spiritual space?&lt;/p&gt;&lt;p&gt;00: 39: 48 Is Cardi B in her villain &amp;amp; dark feminine era?&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/loveligoddess/&#34; rel=&#34;nofollow&#34;&gt;🖤Sheena&lt;/a&gt; on IG&lt;/p&gt;&lt;p&gt;📖Order Sheena&amp;#39;s e-book: &lt;a href=&#34;https://a.co/d/asFKNgH&#34; rel=&#34;nofollow&#34;&gt;&amp;#34;How To Spiritually UnF*ck Yourself&amp;#34;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://thekeyisinme.com&#34; rel=&#34;nofollow&#34;&gt; 🩵Connect w/Monique&lt;/a&gt;&lt;/p&gt;&lt;p&gt;📧📲We value your thoughts and questions. Share your insights and spiritual/paranormal experiences, or ask questions on our Community Voicemail at 667-335-1840 or via email at spiritualbaepod@gmail.com. We look forward to hearing from you!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 01 Oct 2024 08:00:00 &#43;0000</pubDate>
                <itunes:duration>2692</itunes:duration>
                
                
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                <itunes:title>From Ordained Minister To Spiritual Bae with Holistic And Spiritual AF Podcast</itunes:title>
                <title>From Ordained Minister To Spiritual Bae with Holistic And Spiritual AF Podcast</title>

                
                
                <itunes:author>Monique | Spiritual Conclusions Media </itunes:author>
                
                <description><![CDATA[<p>Tune-in to <a href="https://podcasts.apple.com/us/podcast/holistic-and-spiritual-af/id1620257468?i=1000670213678" rel="nofollow">Holistic &amp; Spiritual AF Podcast</a> with host Goddess Zee &amp; Monique &#34;In this episode, I’m sitting down with the incredible Monique J. Cohost of the podcast formerly known as Evolving-Ish now named Spiritual Bae Podcast. Monique J. is a serial entrepreneur, certified life coach, mom, and wife. Her awakening to spiritual consciousness began at 27 years old, after resigning as an ordained minister of the Christian faith. She experienced years of unexplainable paranormal events and many multiple clair-gifts.&#34;</p><p>Follow Goddess Z&#39;s Podcast to listen to the rest of this episode!:</p><p><a href="https://www.youtube.com/@holisticandspiritualafpodcast" rel="nofollow">YouTube</a></p><p><a href="https://podcasts.apple.com/us/podcast/holistic-and-spiritual-af/id1620257468?i=1000670213678" rel="nofollow">AppleiTunes</a></p><p><a href="https://open.spotify.com/show/11myO69q7sIzibpqPlQpUg?si=f2383280e5f047ec" rel="nofollow">Spotify</a></p><p><a href="https://www.instagram.com/loveligoddess/" rel="nofollow">🖤connect w/Sheena</a> on IG</p><p>📖Order Sheena&#39;s e-book: <a href="https://a.co/d/asFKNgH" rel="nofollow">&#34;How To Spiritually UnF*ck Yourself&#34;</a></p><p><a href="https://thekeyisinme.com" rel="nofollow"> 🩵Connect w/Monique</a></p><p>📧📲We value your thoughts and questions. Share your insights, and spiritual/paranormal experiences, or ask questions on our Community Voicemail at 667-335-1840 or via email at spiritualbaepod@gmail.com. We look forward to hearing from you!</p>]]></description>
                <content:encoded>&lt;p&gt;Tune-in to &lt;a href=&#34;https://podcasts.apple.com/us/podcast/holistic-and-spiritual-af/id1620257468?i=1000670213678&#34; rel=&#34;nofollow&#34;&gt;Holistic &amp;amp; Spiritual AF Podcast&lt;/a&gt; with host Goddess Zee &amp;amp; Monique &amp;#34;In this episode, I’m sitting down with the incredible Monique J. Cohost of the podcast formerly known as Evolving-Ish now named Spiritual Bae Podcast. Monique J. is a serial entrepreneur, certified life coach, mom, and wife. Her awakening to spiritual consciousness began at 27 years old, after resigning as an ordained minister of the Christian faith. She experienced years of unexplainable paranormal events and many multiple clair-gifts.&amp;#34;&lt;/p&gt;&lt;p&gt;Follow Goddess Z&amp;#39;s Podcast to listen to the rest of this episode!:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/@holisticandspiritualafpodcast&#34; rel=&#34;nofollow&#34;&gt;YouTube&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/holistic-and-spiritual-af/id1620257468?i=1000670213678&#34; rel=&#34;nofollow&#34;&gt;AppleiTunes&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://open.spotify.com/show/11myO69q7sIzibpqPlQpUg?si=f2383280e5f047ec&#34; rel=&#34;nofollow&#34;&gt;Spotify&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/loveligoddess/&#34; rel=&#34;nofollow&#34;&gt;🖤connect w/Sheena&lt;/a&gt; on IG&lt;/p&gt;&lt;p&gt;📖Order Sheena&amp;#39;s e-book: &lt;a href=&#34;https://a.co/d/asFKNgH&#34; rel=&#34;nofollow&#34;&gt;&amp;#34;How To Spiritually UnF*ck Yourself&amp;#34;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://thekeyisinme.com&#34; rel=&#34;nofollow&#34;&gt; 🩵Connect w/Monique&lt;/a&gt;&lt;/p&gt;&lt;p&gt;📧📲We value your thoughts and questions. Share your insights, and spiritual/paranormal experiences, or ask questions on our Community Voicemail at 667-335-1840 or via email at spiritualbaepod@gmail.com. We look forward to hearing from you!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 21 Sep 2024 23:54:03 &#43;0000</pubDate>
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                <itunes:duration>888</itunes:duration>
                
                
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                <itunes:title>Spiritual Bae Podcast; Formerly Known As Evolving-ish</itunes:title>
                <title>Spiritual Bae Podcast; Formerly Known As Evolving-ish</title>

                
                
                <itunes:author>Monique | Spiritual Conclusions Media </itunes:author>
                
                <description><![CDATA[<p>In this update, Monique shares the reason for the podcast &amp; community name change. Let us know what you think and be sure to tell a friend, to tell a friend, auntie, she, them, non binary!</p><p><a href="https://www.instagram.com/loveligoddess/" rel="nofollow">🖤Sheena</a> on IG</p><p>📖Order Sheena&#39;s e-book: <a href="https://a.co/d/asFKNgH" rel="nofollow">&#34;How To Spiritually UnF*ck Yourself&#34;</a></p><p><a href="https://www.instagram.com/_free2beme/" rel="nofollow"> 🩵Monique</a> on IG</p><p>📺Watch on <a href="https://www.youtube.com/@evolvingishpod" rel="nofollow">YouTube</a></p><p><a href="https://linktr.ee/spiritualbaepod" rel="nofollow">💛</a><a href="https://www.spiritualbaepodcast.com" rel="nofollow">Spiritual Bae Website</a></p><p>📧📲We value your thoughts and questions. Share your insights, and spiritual/paranormal experiences, or ask questions on our Community Voicemail at 667-335-1840 or via email at spiritualbaepod@gmail.com. We look forward to hearing from you!</p>]]></description>
                <content:encoded>&lt;p&gt;In this update, Monique shares the reason for the podcast &amp;amp; community name change. Let us know what you think and be sure to tell a friend, to tell a friend, auntie, she, them, non binary!&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/loveligoddess/&#34; rel=&#34;nofollow&#34;&gt;🖤Sheena&lt;/a&gt; on IG&lt;/p&gt;&lt;p&gt;📖Order Sheena&amp;#39;s e-book: &lt;a href=&#34;https://a.co/d/asFKNgH&#34; rel=&#34;nofollow&#34;&gt;&amp;#34;How To Spiritually UnF*ck Yourself&amp;#34;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/_free2beme/&#34; rel=&#34;nofollow&#34;&gt; 🩵Monique&lt;/a&gt; on IG&lt;/p&gt;&lt;p&gt;📺Watch on &lt;a href=&#34;https://www.youtube.com/@evolvingishpod&#34; rel=&#34;nofollow&#34;&gt;YouTube&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://linktr.ee/spiritualbaepod&#34; rel=&#34;nofollow&#34;&gt;💛&lt;/a&gt;&lt;a href=&#34;https://www.spiritualbaepodcast.com&#34; rel=&#34;nofollow&#34;&gt;Spiritual Bae Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;📧📲We value your thoughts and questions. Share your insights, and spiritual/paranormal experiences, or ask questions on our Community Voicemail at 667-335-1840 or via email at spiritualbaepod@gmail.com. We look forward to hearing from you!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 16 Sep 2024 21:26:14 &#43;0000</pubDate>
                <itunes:duration>295</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Shadow Work &amp; Spiritual Growth</itunes:title>
                <title>Shadow Work &amp; Spiritual Growth</title>

                <itunes:episode>4</itunes:episode>
                
                <itunes:author>Monique | Spiritual Conclusions Media </itunes:author>
                
                <description><![CDATA[<p>Sheena and Monique explore the importance of healing through shadow work. They share personal updates, discuss the significance of energetic protection, and delve into the complexities of self-awareness. The conversation emphasizes the need for mentorship in spiritual practices and the transformative power of cutting ties with negative influences. The hosts also touch on the importance of dreams and setting intentions for personal development.</p><p> If you’re feeling weighed down by negativity, this episode is your gentle nudge to cut those ties and reclaim your power. So, grab your water, herbal tea, raw cone, coffee, or gummy, and let&#39;s get into it!</p><p>00:00:00 Intro</p><p>00:01:06 Life Updates</p><p>00:09:50 Going Deeper in Shadow Work</p><p>00:14:26 Sheena&#39;s Clairvoyance-the gift of &#39;seeing&#39;</p><p>00:20:55 Spiritual Protection</p><p>00:24:24 Shadowboxing with self</p><p>00:33:48 New levels</p><p>00:39:33 Interpreting lucid dreams</p><p><a href="https://www.tiktok.com/@natalie_marconi?is_from_webapp=1&sender_device=pc" rel="nofollow">Natalie </a>, Shaman &amp; Spiritual Mentor https://www.tiktok.com/@natalie_marconi?is_from_webapp=1&amp;sender_device=pc</p><p><a href="https://www.instagram.com/loveligoddess/" rel="nofollow">🖤Sheena</a> on IG</p><p>📖Order Sheena&#39;s e-book: <a href="https://a.co/d/asFKNgH" rel="nofollow">&#34;How To Spiritually UnF*ck Yourself&#34;</a></p><p><a href="https://www.instagram.com/_free2beme/" rel="nofollow"> 🩵Monique</a> on IG</p><p><br></p><p>📧📲We value your thoughts and questions. Share your insights or ask questions on our Community Voicemail at 667-335-1840 or via email at iamevolvingish@gmail.com. We look forward to hearing from you.  </p>]]></description>
                <content:encoded>&lt;p&gt;Sheena and Monique explore the importance of healing through shadow work. They share personal updates, discuss the significance of energetic protection, and delve into the complexities of self-awareness. The conversation emphasizes the need for mentorship in spiritual practices and the transformative power of cutting ties with negative influences. The hosts also touch on the importance of dreams and setting intentions for personal development.&lt;/p&gt;&lt;p&gt; If you’re feeling weighed down by negativity, this episode is your gentle nudge to cut those ties and reclaim your power. So, grab your water, herbal tea, raw cone, coffee, or gummy, and let&amp;#39;s get into it!&lt;/p&gt;&lt;p&gt;00:00:00 Intro&lt;/p&gt;&lt;p&gt;00:01:06 Life Updates&lt;/p&gt;&lt;p&gt;00:09:50 Going Deeper in Shadow Work&lt;/p&gt;&lt;p&gt;00:14:26 Sheena&amp;#39;s Clairvoyance-the gift of &amp;#39;seeing&amp;#39;&lt;/p&gt;&lt;p&gt;00:20:55 Spiritual Protection&lt;/p&gt;&lt;p&gt;00:24:24 Shadowboxing with self&lt;/p&gt;&lt;p&gt;00:33:48 New levels&lt;/p&gt;&lt;p&gt;00:39:33 Interpreting lucid dreams&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@natalie_marconi?is_from_webapp=1&amp;sender_device=pc&#34; rel=&#34;nofollow&#34;&gt;Natalie &lt;/a&gt;, Shaman &amp;amp; Spiritual Mentor https://www.tiktok.com/@natalie_marconi?is_from_webapp=1&amp;amp;sender_device=pc&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/loveligoddess/&#34; rel=&#34;nofollow&#34;&gt;🖤Sheena&lt;/a&gt; on IG&lt;/p&gt;&lt;p&gt;📖Order Sheena&amp;#39;s e-book: &lt;a href=&#34;https://a.co/d/asFKNgH&#34; rel=&#34;nofollow&#34;&gt;&amp;#34;How To Spiritually UnF*ck Yourself&amp;#34;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/_free2beme/&#34; rel=&#34;nofollow&#34;&gt; 🩵Monique&lt;/a&gt; on IG&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;📧📲We value your thoughts and questions. Share your insights or ask questions on our Community Voicemail at 667-335-1840 or via email at iamevolvingish@gmail.com. We look forward to hearing from you.  &lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 13 Sep 2024 19:40:09 &#43;0000</pubDate>
                <itunes:duration>3067</itunes:duration>
                
                
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                <itunes:title>Expanding Your Spiritual Consciousness Through Healing Chakra Imbalances</itunes:title>
                <title>Expanding Your Spiritual Consciousness Through Healing Chakra Imbalances</title>

                <itunes:episode>5</itunes:episode>
                
                <itunes:author>Monique | Spiritual Conclusions Media </itunes:author>
                
                <description><![CDATA[<p>We are Evolving-ish, coming to spiritual conclusions to help navigate modern life.</p><p><a href="https://www.instagram.com/loveligoddess/" rel="nofollow">🖤Sheena</a> on IG</p><p>📖Order Sheena&#39;s e-book: <a href="https://a.co/d/asFKNgH" rel="nofollow">&#34;How To Spiritually UnF*ck Yourself&#34;</a></p><p><a href="https://www.instagram.com/_free2beme/" rel="nofollow"> 🩵Monique</a> on IG</p><p>📧📲We value your thoughts and questions. Share your insights or ask questions on our Community Voicemail at 667-335-1840 or via email at spiritualbaepod@gmail.com We look forward to hearing from you.  </p>]]></description>
                <content:encoded>&lt;p&gt;We are Evolving-ish, coming to spiritual conclusions to help navigate modern life.&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/loveligoddess/&#34; rel=&#34;nofollow&#34;&gt;🖤Sheena&lt;/a&gt; on IG&lt;/p&gt;&lt;p&gt;📖Order Sheena&amp;#39;s e-book: &lt;a href=&#34;https://a.co/d/asFKNgH&#34; rel=&#34;nofollow&#34;&gt;&amp;#34;How To Spiritually UnF*ck Yourself&amp;#34;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/_free2beme/&#34; rel=&#34;nofollow&#34;&gt; 🩵Monique&lt;/a&gt; on IG&lt;/p&gt;&lt;p&gt;📧📲We value your thoughts and questions. Share your insights or ask questions on our Community Voicemail at 667-335-1840 or via email at spiritualbaepod@gmail.com We look forward to hearing from you.  &lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 11 Sep 2024 17:54:52 &#43;0000</pubDate>
                <itunes:duration>700</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Spiritual or Unhinged?: Man Lies, But Spirit Don&#39;t</itunes:title>
                <title>Spiritual or Unhinged?: Man Lies, But Spirit Don&#39;t</title>

                <itunes:episode>4</itunes:episode>
                
                <itunes:author>Monique | Spiritual Conclusions Media </itunes:author>
                
                <description><![CDATA[<p>Spirit guides, dead birds, and tarot readings - oh my! The dynamic duo is back after a summer sabbatical, bringing you updates, banter, and, of course, the spiritual conclusions we ALL thirst for.</p><p>We delved into the importance of introspection and spiritual healing, highlighting the significance of connecting with spirit guides and interpreting their messages. The tarot readings we discussed emphasized the need to make decisions, focus on emotional healing, and be receptive to new beginnings and abundance in life.</p><p>Additionally, we touched on the societal issues and injustices happening around the world, expressing frustration with the lack of empathy and compassion from leaders and individuals. We also shared personal insights into connecting with spirit guides and the importance of spiritual growth and self-care. So, grab your water, herbal tea, raw cone, coffee, or gummy, and let&#39;s get into it!</p><p>00:00:00 Summer sabbatical life updates.</p><p>00:08:10 Dead birds &amp; shit?</p><p>00:16:29 When you shut yourself off spiritually.</p><p>00:18:00 Paranormal light activity.</p><p>00:27:47 The World is spiritually unhinged &amp; disconnected.</p><p>00:33:38 Spiritual Shit Tarot Reading.</p><p>00:40:50 Men may lie to you, but Spirit don&#39;t.</p><p><a href="https://www.instagram.com/loveligoddess/" rel="nofollow">Sheena</a></p><p><a href="https://www.instagram.com/_free2beme/" rel="nofollow">Monique</a></p><p>*We value your thoughts and questions. We encourage you to share your insights or ask questions for Tarot on our Community Voicemail at <strong><em>667-335-1840</em></strong> or via email at <strong>iamevolvingish@gmail.com</strong>. We eagerly await your contributions to our community.</p><p>*<strong><em>Order</em></strong> Your Copy of Sheena&#39;s <a href="https://a.co/d/asFKNgH" rel="nofollow">e-book</a>! https://a.co/d/asFKNgH</p><p><a href="https://ko-fi.com/monique83" rel="nofollow">Support The Show</a></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Spirit guides, dead birds, and tarot readings - oh my! The dynamic duo is back after a summer sabbatical, bringing you updates, banter, and, of course, the spiritual conclusions we ALL thirst for.&lt;/p&gt;&lt;p&gt;We delved into the importance of introspection and spiritual healing, highlighting the significance of connecting with spirit guides and interpreting their messages. The tarot readings we discussed emphasized the need to make decisions, focus on emotional healing, and be receptive to new beginnings and abundance in life.&lt;/p&gt;&lt;p&gt;Additionally, we touched on the societal issues and injustices happening around the world, expressing frustration with the lack of empathy and compassion from leaders and individuals. We also shared personal insights into connecting with spirit guides and the importance of spiritual growth and self-care. So, grab your water, herbal tea, raw cone, coffee, or gummy, and let&amp;#39;s get into it!&lt;/p&gt;&lt;p&gt;00:00:00 Summer sabbatical life updates.&lt;/p&gt;&lt;p&gt;00:08:10 Dead birds &amp;amp; shit?&lt;/p&gt;&lt;p&gt;00:16:29 When you shut yourself off spiritually.&lt;/p&gt;&lt;p&gt;00:18:00 Paranormal light activity.&lt;/p&gt;&lt;p&gt;00:27:47 The World is spiritually unhinged &amp;amp; disconnected.&lt;/p&gt;&lt;p&gt;00:33:38 Spiritual Shit Tarot Reading.&lt;/p&gt;&lt;p&gt;00:40:50 Men may lie to you, but Spirit don&amp;#39;t.&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/loveligoddess/&#34; rel=&#34;nofollow&#34;&gt;Sheena&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/_free2beme/&#34; rel=&#34;nofollow&#34;&gt;Monique&lt;/a&gt;&lt;/p&gt;&lt;p&gt;*We value your thoughts and questions. We encourage you to share your insights or ask questions for Tarot on our Community Voicemail at &lt;strong&gt;&lt;em&gt;667-335-1840&lt;/em&gt;&lt;/strong&gt; or via email at &lt;strong&gt;iamevolvingish@gmail.com&lt;/strong&gt;. We eagerly await your contributions to our community.&lt;/p&gt;&lt;p&gt;*&lt;strong&gt;&lt;em&gt;Order&lt;/em&gt;&lt;/strong&gt; Your Copy of Sheena&amp;#39;s &lt;a href=&#34;https://a.co/d/asFKNgH&#34; rel=&#34;nofollow&#34;&gt;e-book&lt;/a&gt;! https://a.co/d/asFKNgH&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://ko-fi.com/monique83&#34; rel=&#34;nofollow&#34;&gt;Support The Show&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 23 Aug 2024 20:55:51 &#43;0000</pubDate>
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                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>When Your Spirit Guides Want Your Attention</itunes:title>
                <title>When Your Spirit Guides Want Your Attention</title>

                <itunes:episode>3</itunes:episode>
                
                <itunes:author>Monique | Spiritual Conclusions Media </itunes:author>
                
                <description><![CDATA[<p>In this episode, Monique shares her recent beach trip and discusses the importance of maintaining a spiritual practice. She recounts a paranormal experience she recently had at home and explores the meanings behind the spiritual sign she received. Monique encourages listeners to give themselves grace and stay connected to their spiritual selves.</p><p>Lastly, for the spiritual shit collective tarot reading, the &#34;King of Pentacles&#34; reveals itself to us. The &#34;King of Pentacles&#34; is part of the Minor Arcana archetypes in tarot. The Minor Arcana deals with the NOW or current parts of our lives. He comes when we&#39;ve been on our boss ass shit and everything from work, business, school, etc. is aligning, and we&#39;re feeling abundant, and or abundance has begun to show up in our lives unequivocally. He also comes to remind you that you are on the right track! So, grab your water, herbal tea, raw cone, coffee, or gummy, and let&#39;s get into it!</p><p>00:00:00 Intro</p><p>00:03:00 Give yourself grace with this spiritual shit</p><p>00:06:00 When Spirit Guides &amp; deceased loved ones try to get your attention</p><p>00:13:30 Asking Spirit Guides for their names</p><p>00:18:27 Using self-awareness as a tool to tap-in spiritually</p><p>00:22:36 Spiritual Shit Collective Tarot Reading</p><p>*We value your thoughts and questions. We encourage you to share your insights or ask questions for Tarot on our Community Voicemail at <strong><em>667-335-1840</em></strong> or via email at <strong>iamevolvingish@gmail.com</strong>. We eagerly await your contributions to our community.</p><p>*<a href="https://a.co/d/hjLOBAW" rel="nofollow">The Great Cosmic Mother: Rediscovering The Religion of Earth</a></p><p>*<strong><em>Order</em></strong> Your Copy of Sheena&#39;s <a href="https://a.co/d/asFKNgH" rel="nofollow">e-book</a>! https://a.co/d/asFKNgH</p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;In this episode, Monique shares her recent beach trip and discusses the importance of maintaining a spiritual practice. She recounts a paranormal experience she recently had at home and explores the meanings behind the spiritual sign she received. Monique encourages listeners to give themselves grace and stay connected to their spiritual selves.&lt;/p&gt;&lt;p&gt;Lastly, for the spiritual shit collective tarot reading, the &amp;#34;King of Pentacles&amp;#34; reveals itself to us. The &amp;#34;King of Pentacles&amp;#34; is part of the Minor Arcana archetypes in tarot. The Minor Arcana deals with the NOW or current parts of our lives. He comes when we&amp;#39;ve been on our boss ass shit and everything from work, business, school, etc. is aligning, and we&amp;#39;re feeling abundant, and or abundance has begun to show up in our lives unequivocally. He also comes to remind you that you are on the right track! So, grab your water, herbal tea, raw cone, coffee, or gummy, and let&amp;#39;s get into it!&lt;/p&gt;&lt;p&gt;00:00:00 Intro&lt;/p&gt;&lt;p&gt;00:03:00 Give yourself grace with this spiritual shit&lt;/p&gt;&lt;p&gt;00:06:00 When Spirit Guides &amp;amp; deceased loved ones try to get your attention&lt;/p&gt;&lt;p&gt;00:13:30 Asking Spirit Guides for their names&lt;/p&gt;&lt;p&gt;00:18:27 Using self-awareness as a tool to tap-in spiritually&lt;/p&gt;&lt;p&gt;00:22:36 Spiritual Shit Collective Tarot Reading&lt;/p&gt;&lt;p&gt;*We value your thoughts and questions. We encourage you to share your insights or ask questions for Tarot on our Community Voicemail at &lt;strong&gt;&lt;em&gt;667-335-1840&lt;/em&gt;&lt;/strong&gt; or via email at &lt;strong&gt;iamevolvingish@gmail.com&lt;/strong&gt;. We eagerly await your contributions to our community.&lt;/p&gt;&lt;p&gt;*&lt;a href=&#34;https://a.co/d/hjLOBAW&#34; rel=&#34;nofollow&#34;&gt;The Great Cosmic Mother: Rediscovering The Religion of Earth&lt;/a&gt;&lt;/p&gt;&lt;p&gt;*&lt;strong&gt;&lt;em&gt;Order&lt;/em&gt;&lt;/strong&gt; Your Copy of Sheena&amp;#39;s &lt;a href=&#34;https://a.co/d/asFKNgH&#34; rel=&#34;nofollow&#34;&gt;e-book&lt;/a&gt;! https://a.co/d/asFKNgH&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 17 Aug 2024 02:10:56 &#43;0000</pubDate>
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                <itunes:duration>1747</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Hope Despite Political &amp; Global Issues As A Spiritual Person</itunes:title>
                <title>Hope Despite Political &amp; Global Issues As A Spiritual Person</title>

                <itunes:episode>2</itunes:episode>
                
                <itunes:author>Monique | Spiritual Conclusions Media </itunes:author>
                
                <description><![CDATA[<p>Hey family, it&#39;s been a while—we hope that you are well! In this episode, I, Monique, send my deepest sympathies to the families, women, children, and men who have been affected by the various genocides and wars happening in <a href="https://www.crisisgroup.org/global/10-conflicts-watch-2024#gaza" rel="nofollow">Gaza</a>, <a href="https://www.crisisgroup.org/global/10-conflicts-watch-2024#east" rel="nofollow">Wider, Middle East War</a>, <a href="https://www.crisisgroup.org/global/10-conflicts-watch-2024#sudan" rel="nofollow">Sudan</a>, <a href="https://www.crisisgroup.org/global/10-conflicts-watch-2024#ukraine" rel="nofollow">Ukraine</a>, <a href="https://www.crisisgroup.org/global/10-conflicts-watch-2024#myanmar" rel="nofollow">Myanmar</a>, <a href="https://www.crisisgroup.org/global/10-conflicts-watch-2024#ethiopia" rel="nofollow">Ethiopia</a>, <a href="https://www.crisisgroup.org/global/10-conflicts-watch-2024#sahel" rel="nofollow">The Sahel</a>, <a href="https://www.crisisgroup.org/global/10-conflicts-watch-2024#haiti" rel="nofollow">Haiti</a>, <a href="https://www.crisisgroup.org/global/10-conflicts-watch-2024#armenia" rel="nofollow">Armenia-Azerbaijan</a>, <a href="https://www.crisisgroup.org/global/10-conflicts-watch-2024#china" rel="nofollow">U.S.-China</a>. We&#39;re living in strange times, and with the upcoming US Presidential election, we need to be informed voters and knowledgeable about the world around us, as painful as it is.</p><p>Lastly, for the spiritual shit collective tarot reading, the &#34;Page of Wands&#34; reveals itself to us. The &#34;Page of Wands&#34; is part of the Minor Arcana archetypes in tarot. The Minor Arcana remind us of what we can do NOW in our daily lives. She comes when we&#39;re bursting with new ideas for projects, careers, or businesses. We may have yet to take action, but ready to move forward with those ideas. Wands represent &#34;fire,&#34; willpower, creativity, projects, action, drive, inspiration, and youthful energy. So, grab your water, herbal tea, raw cone, coffee, or gummy, and let&#39;s get into it!</p><p>*We value your thoughts and questions. We encourage you to share your insights or ask questions for Tarot on our Community Voicemail at <strong><em>667-335-1840</em></strong> or via email at <strong>iamevolvingish@gmail.com</strong>. We eagerly await your contributions to our community.</p><p>*<a href="https://a.co/d/hjLOBAW" rel="nofollow">The Great Cosmic Mother: Rediscovering The Religion of Earth</a></p><p>*<strong><em>Order</em></strong> Your Copy of Sheena&#39;s <a href="https://a.co/d/asFKNgH" rel="nofollow">e-book</a>! https://a.co/d/asFKNgH</p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Hey family, it&amp;#39;s been a while—we hope that you are well! In this episode, I, Monique, send my deepest sympathies to the families, women, children, and men who have been affected by the various genocides and wars happening in &lt;a href=&#34;https://www.crisisgroup.org/global/10-conflicts-watch-2024#gaza&#34; rel=&#34;nofollow&#34;&gt;Gaza&lt;/a&gt;, &lt;a href=&#34;https://www.crisisgroup.org/global/10-conflicts-watch-2024#east&#34; rel=&#34;nofollow&#34;&gt;Wider, Middle East War&lt;/a&gt;, &lt;a href=&#34;https://www.crisisgroup.org/global/10-conflicts-watch-2024#sudan&#34; rel=&#34;nofollow&#34;&gt;Sudan&lt;/a&gt;, &lt;a href=&#34;https://www.crisisgroup.org/global/10-conflicts-watch-2024#ukraine&#34; rel=&#34;nofollow&#34;&gt;Ukraine&lt;/a&gt;, &lt;a href=&#34;https://www.crisisgroup.org/global/10-conflicts-watch-2024#myanmar&#34; rel=&#34;nofollow&#34;&gt;Myanmar&lt;/a&gt;, &lt;a href=&#34;https://www.crisisgroup.org/global/10-conflicts-watch-2024#ethiopia&#34; rel=&#34;nofollow&#34;&gt;Ethiopia&lt;/a&gt;, &lt;a href=&#34;https://www.crisisgroup.org/global/10-conflicts-watch-2024#sahel&#34; rel=&#34;nofollow&#34;&gt;The Sahel&lt;/a&gt;, &lt;a href=&#34;https://www.crisisgroup.org/global/10-conflicts-watch-2024#haiti&#34; rel=&#34;nofollow&#34;&gt;Haiti&lt;/a&gt;, &lt;a href=&#34;https://www.crisisgroup.org/global/10-conflicts-watch-2024#armenia&#34; rel=&#34;nofollow&#34;&gt;Armenia-Azerbaijan&lt;/a&gt;, &lt;a href=&#34;https://www.crisisgroup.org/global/10-conflicts-watch-2024#china&#34; rel=&#34;nofollow&#34;&gt;U.S.-China&lt;/a&gt;. We&amp;#39;re living in strange times, and with the upcoming US Presidential election, we need to be informed voters and knowledgeable about the world around us, as painful as it is.&lt;/p&gt;&lt;p&gt;Lastly, for the spiritual shit collective tarot reading, the &amp;#34;Page of Wands&amp;#34; reveals itself to us. The &amp;#34;Page of Wands&amp;#34; is part of the Minor Arcana archetypes in tarot. The Minor Arcana remind us of what we can do NOW in our daily lives. She comes when we&amp;#39;re bursting with new ideas for projects, careers, or businesses. We may have yet to take action, but ready to move forward with those ideas. Wands represent &amp;#34;fire,&amp;#34; willpower, creativity, projects, action, drive, inspiration, and youthful energy. So, grab your water, herbal tea, raw cone, coffee, or gummy, and let&amp;#39;s get into it!&lt;/p&gt;&lt;p&gt;*We value your thoughts and questions. We encourage you to share your insights or ask questions for Tarot on our Community Voicemail at &lt;strong&gt;&lt;em&gt;667-335-1840&lt;/em&gt;&lt;/strong&gt; or via email at &lt;strong&gt;iamevolvingish@gmail.com&lt;/strong&gt;. We eagerly await your contributions to our community.&lt;/p&gt;&lt;p&gt;*&lt;a href=&#34;https://a.co/d/hjLOBAW&#34; rel=&#34;nofollow&#34;&gt;The Great Cosmic Mother: Rediscovering The Religion of Earth&lt;/a&gt;&lt;/p&gt;&lt;p&gt;*&lt;strong&gt;&lt;em&gt;Order&lt;/em&gt;&lt;/strong&gt; Your Copy of Sheena&amp;#39;s &lt;a href=&#34;https://a.co/d/asFKNgH&#34; rel=&#34;nofollow&#34;&gt;e-book&lt;/a&gt;! https://a.co/d/asFKNgH&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 08 Aug 2024 18:45:09 &#43;0000</pubDate>
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                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>Listen Now To: Behind The Silk Podcast</itunes:title>
                <title>Listen Now To: Behind The Silk Podcast</title>

                
                
                <itunes:author>Monique | Spiritual Conclusions Media </itunes:author>
                
                <description><![CDATA[<p>Behind The Silk is dedicated to helping the busy millennial prioritize self care. This podcast is a space for those juggling the chaos of daily life to explore different self care practices and receive practical, actionable, and relatable advice. Come along on a rediscovery journey with your host Ericka Nicole, the <a href="https://www.behindthesilk.com" rel="nofollow">Founder and CEO of skincare brand Silkenn</a>. This is your place to turn when you want to grow, feel inspired, and create the life you want.</p><p><a href="https://podcasts.apple.com/us/podcast/behind-the-silk-a-self-care-journey/id1695940812" rel="nofollow">LISTEN NOW!</a></p>]]></description>
                <content:encoded>&lt;p&gt;Behind The Silk is dedicated to helping the busy millennial prioritize self care. This podcast is a space for those juggling the chaos of daily life to explore different self care practices and receive practical, actionable, and relatable advice. Come along on a rediscovery journey with your host Ericka Nicole, the &lt;a href=&#34;https://www.behindthesilk.com&#34; rel=&#34;nofollow&#34;&gt;Founder and CEO of skincare brand Silkenn&lt;/a&gt;. This is your place to turn when you want to grow, feel inspired, and create the life you want.&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/behind-the-silk-a-self-care-journey/id1695940812&#34; rel=&#34;nofollow&#34;&gt;LISTEN NOW!&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 25 Jul 2024 14:28:21 &#43;0000</pubDate>
                <itunes:duration>57</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Embracing Change &amp; Breaking Free From Your Comfort Zone</itunes:title>
                <title>Embracing Change &amp; Breaking Free From Your Comfort Zone</title>

                <itunes:episode>1</itunes:episode>
                
                <itunes:author>Monique | Spiritual Conclusions Media </itunes:author>
                <itunes:subtitle>Embracing change in unknown territory is a crucial aspect of personal growth and development. It is in these uncharted territories that we discover our true potential and push ourselves to new heights. In this episode, I am sharing what I&#39;ve learned ...</itunes:subtitle>
                <itunes:summary>Embracing change in unknown territory is a crucial aspect of personal growth and development. It is in these uncharted territories that we discover our true potential and push ourselves to new heights. In this episode, I am sharing what I&#39;ve learned about the transformative power of stepping outside our comfort zones.
When we stay complacent and comfortable, we limit our ability to expand our horizons and reach our full potential. Pushing ourselves beyond what is familiar. It is through these experiences that we gain new perspectives, broaden our understanding of the world, and become more well-rounded individuals.
Watch on YouTube 
Connect with Monique 
Email Monique iamevolvingish@gmail.com
Community Voicemail 667-335-1840</itunes:summary>
                <description><![CDATA[<p>Embracing change in unknown territory is a crucial aspect of personal growth and development. It is in these uncharted territories that we discover our true potential and push ourselves to new heights. In this episode, I am sharing what I&#39;ve learned about the transformative power of stepping outside our comfort zones.</p><p>When we stay complacent and comfortable, we limit our ability to expand our horizons and reach our full potential. Pushing ourselves beyond what is familiar. It is through these experiences that we gain new perspectives, broaden our understanding of the world, and become more well-rounded individuals.</p><p>Email Monique iamevolvingish@gmail.com</p><p>Community Voicemail 667-335-1840</p>]]></description>
                <content:encoded>&lt;p&gt;Embracing change in unknown territory is a crucial aspect of personal growth and development. It is in these uncharted territories that we discover our true potential and push ourselves to new heights. In this episode, I am sharing what I&amp;#39;ve learned about the transformative power of stepping outside our comfort zones.&lt;/p&gt;&lt;p&gt;When we stay complacent and comfortable, we limit our ability to expand our horizons and reach our full potential. Pushing ourselves beyond what is familiar. It is through these experiences that we gain new perspectives, broaden our understanding of the world, and become more well-rounded individuals.&lt;/p&gt;&lt;p&gt;Email Monique iamevolvingish@gmail.com&lt;/p&gt;&lt;p&gt;Community Voicemail 667-335-1840&lt;/p&gt;</content:encoded>
                
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                <link>https://iamevolvingish.podbean.com/e/embracing-change-breaking-free-from-your-comfort-zone/</link>
                <pubDate>Fri, 22 Mar 2024 17:20:31 &#43;0000</pubDate>
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                <itunes:duration>889</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>When Your Soul Forces You Into Alignment</itunes:title>
                <title>When Your Soul Forces You Into Alignment</title>

                <itunes:episode>2</itunes:episode>
                
                <itunes:author>Monique | Spiritual Conclusions Media </itunes:author>
                <itunes:subtitle>Delve into the pursuit of a life aligned with our deepest desires. In the midst of the demands of modern life, women often find themselves restricted from exploring the vast possibilities of their creativity and dreams. This discussion is an invitati...</itunes:subtitle>
                <itunes:summary>Delve into the pursuit of a life aligned with our deepest desires. In the midst of the demands of modern life, women often find themselves restricted from exploring the vast possibilities of their creativity and dreams. This discussion is an invitation for you to join a community of like-minded women, where we&#39;ll explore the essential elements of self-reflection, change, and growth. Discover the power of connection as we come together to support each other on this tumultuous yet rewarding path.
Creating a life that resonates with your soul&#39;s desire requires embracing your femininity, fostering a sense of wholeness, and nurturing your passions. Let&#39;s engage in a thoughtful conversation to uncover the deeper meaning and understanding of our individual womanhood.
Are you ready to ignite the spark within and build a life that truly reflects your authentic self? Join me in this empowering discussion as we explore the journey toward a more fulfilling and purposeful existence. 💫🌸 We share these stories not to judge, but to encourage those who may be going through similar situations and need community and support. 
 00:00:00 Intro
00:01:25 Full Moon In Leo
00:03:38 Agreeability
00:05:23 Creativity &amp;amp; Synchronization
00:09:41 Hyper soul awareness
00:11:36 Replenishing our feminine energy
00:18:11 Breaking though comfort zones
Watch On Youtube
Connect with Monique 
Email Monique iamevolvingish@gmail.com
Community Voicemail 667-335-1840</itunes:summary>
                <description><![CDATA[<p>Delve into the pursuit of a life aligned with our deepest desires. In the midst of the demands of modern life, women often find themselves restricted from exploring the vast possibilities of their creativity and dreams.</p><p>Creating a life that resonates with your soul&#39;s desire requires embracing your femininity, fostering a sense of wholeness, and nurturing your passions. Let&#39;s engage in a thoughtful conversation to uncover the deeper meaning and understanding of our individual womanhood.</p><p>Are you ready to ignite the spark within and build a life that truly reflects your authentic self? Join me in this empowering discussion as we explore the journey toward a more fulfilling and purposeful existence. We share these stories not to judge, but to encourage those who may be going through similar situations and need community and support. </p><p> 00:00:00 Intro</p><p>00:01:25 Full Moon In Leo</p><p>00:03:38 Agreeability</p><p>00:05:23 Creativity &amp; Synchronization</p><p>00:09:41 Hyper soul awareness</p><p>00:11:36 Replenishing our feminine energy</p><p>00:18:11 Breaking though comfort zones</p><p>Email Monique iamevolvingish@gmail.com</p><p>Community Voicemail 667-335-1840</p>]]></description>
                <content:encoded>&lt;p&gt;Delve into the pursuit of a life aligned with our deepest desires. In the midst of the demands of modern life, women often find themselves restricted from exploring the vast possibilities of their creativity and dreams.&lt;/p&gt;&lt;p&gt;Creating a life that resonates with your soul&amp;#39;s desire requires embracing your femininity, fostering a sense of wholeness, and nurturing your passions. Let&amp;#39;s engage in a thoughtful conversation to uncover the deeper meaning and understanding of our individual womanhood.&lt;/p&gt;&lt;p&gt;Are you ready to ignite the spark within and build a life that truly reflects your authentic self? Join me in this empowering discussion as we explore the journey toward a more fulfilling and purposeful existence. We share these stories not to judge, but to encourage those who may be going through similar situations and need community and support. &lt;/p&gt;&lt;p&gt; 00:00:00 Intro&lt;/p&gt;&lt;p&gt;00:01:25 Full Moon In Leo&lt;/p&gt;&lt;p&gt;00:03:38 Agreeability&lt;/p&gt;&lt;p&gt;00:05:23 Creativity &amp;amp; Synchronization&lt;/p&gt;&lt;p&gt;00:09:41 Hyper soul awareness&lt;/p&gt;&lt;p&gt;00:11:36 Replenishing our feminine energy&lt;/p&gt;&lt;p&gt;00:18:11 Breaking though comfort zones&lt;/p&gt;&lt;p&gt;Email Monique iamevolvingish@gmail.com&lt;/p&gt;&lt;p&gt;Community Voicemail 667-335-1840&lt;/p&gt;</content:encoded>
                
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                <link>https://iamevolvingish.podbean.com/e/embracing-creativity-connection-feminine-growth/</link>
                <pubDate>Tue, 19 Mar 2024 10:00:00 &#43;0000</pubDate>
                <itunes:duration>1364</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>How Much Are You Willing To Sacrifice To Achieve Your Goals?</itunes:title>
                <title>How Much Are You Willing To Sacrifice To Achieve Your Goals?</title>

                <itunes:episode>1</itunes:episode>
                
                <itunes:author>Monique | Spiritual Conclusions Media </itunes:author>
                <itunes:subtitle>In this episode I share the story of a young man I met over a year ago on a land tour he was hoping to purchase. He chose to live in his van for seven months in order to save money for his dream home. 
This story also demonstrates the importance of h...</itunes:subtitle>
                <itunes:summary>In this episode I share the story of a young man I met over a year ago on a land tour he was hoping to purchase. He chose to live in his van for seven months in order to save money for his dream home. 
This story also demonstrates the importance of having a plan. By mapping out his goals and creating a plan to achieve them, he was able to make the most of his resources and achieve his dream of owning his own home. Sacrifice is essential for financial freedom, and this story serves as a reminder of the power of dedication and planning. 
Connect with Monique 
Email Monique iamevolvingish@gmail.com
Community Voicemail 667-335-1840</itunes:summary>
                <description><![CDATA[<p>In this episode I share the story of a young man I met over a year ago on a land tour he was hoping to purchase. He chose to live in his van for seven months in order to save money for his dream home. </p><p>This story also demonstrates the importance of having a plan. By mapping out his goals and creating a plan to achieve them, he was able to make the most of his resources and achieve his dream of owning his own home. Sacrifice is essential for financial freedom, and this story serves as a reminder of the power of dedication and planning. </p><p>Community Voicemail 667-335-1840</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode I share the story of a young man I met over a year ago on a land tour he was hoping to purchase. He chose to live in his van for seven months in order to save money for his dream home. &lt;/p&gt;&lt;p&gt;This story also demonstrates the importance of having a plan. By mapping out his goals and creating a plan to achieve them, he was able to make the most of his resources and achieve his dream of owning his own home. Sacrifice is essential for financial freedom, and this story serves as a reminder of the power of dedication and planning. &lt;/p&gt;&lt;p&gt;Community Voicemail 667-335-1840&lt;/p&gt;</content:encoded>
                
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                <link>https://iamevolvingish.podbean.com/e/are-you-willing-to-sacrifice-to-achieve-your-goals/</link>
                <pubDate>Mon, 18 Mar 2024 22:07:45 &#43;0000</pubDate>
                <itunes:duration>692</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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