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        <title>Hillside Hermitage Podcast</title>
        <link>https://redcircle.com/shows/hillside-hermitage</link>
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        <itunes:author>Hillside Hermitage</itunes:author>
        <itunes:summary>If you wish to support our work, the Hillside Hermitage Sangha and this channel you are very welcome to do so via: https://www.hillsidehermitage.org/sup port ( https://www.hillsidehermitage.org/support-us )</itunes:summary>
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        <description><![CDATA[<p>If you wish to support our work, the Hillside Hermitage Sangha and this channel you are very welcome to do so via: <a href="https://www.hillsidehermitage.org/sup" rel="nofollow">https://www.hillsidehermitage.org/sup</a><a href="https://www.hillsidehermitage.org/support-us" rel="nofollow">port</a></p>]]></description>
        
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            <itunes:name>Hillside Hermitage</itunes:name>
            <itunes:email>crucial_hastiness506@8shield.net</itunes:email>
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                <itunes:title>a1hh - Mindfulness</itunes:title>
                <title>a1hh - Mindfulness</title>

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                <itunes:author>Hillside Hermitage</itunes:author>
                
                <description><![CDATA[<p>A discussion on how hindrances arise through craving and appropriation of bodily experience, and how stable mindfulness develops through posture, breathing, and awareness of the whole situation rather than narrow fixation.</p>]]></description>
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                <pubDate>Thu, 12 Mar 2026 03:45:14 &#43;0000</pubDate>
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