With 2021 is coming to an end, it is important to reflect on what the past year held in an attempt to better prepare for the year to come. In this weeks episode, Josh shares some of the things he has pondering on, and discusses things he wants to begin to implement in 2022.

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This week, I share with you the three strategies that have lead to me being more consistent with working out than EVER! Alongside the podcast, this weeks content can be viewed on the Get Hungry YouTube channel... link BELOW!!

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This week we explore some of the lessons I am learning about how to create great content through creating and expanding the Get Hungry Brand via YouTube, Insagram and this podcast.

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This week, Josh ventures down the path of an area that he is quite passionate about but have never really explored or cultivated, and that is the world of Health and Fitness. Not only does he share his personal fitness journey until now, but shares how this area can actually aid in cultivating our potential. Finally, Josh shares his current fitness goals in the hopes that you will feel inspired to come up with fitness goals of your own

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This week we explore the concept of personal boxes and Josh shares some thoughts on how expanding the bounds of our box also expands what we see possible

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This week we explore how we inheriting a JOMO mindset to help us be who we really are, instead of falling victim to the pressure of perceived short-term satisfaction at the expense of long-term regrets.

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Ness Labs Article: https://nesslabs.com/jomo

This week we explore the power of rephrasing to refocus. While we often start with the best intentions, somewhere along the way we get distracted or frustrated or confused. This leads to us acting out of distraction instead of intention.

Through using methods like the Feynman Learning Technique, we can ensure that we are constantly heading towards our goals in the most effective way possible.

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In order to ensure Success never gets to our heads, we need to ensure we keep our ego in check. This week, Josh explores some the factors that contribute to ones ego and discusses some ways we can ensure it does not hinder our ability to stay driven and confident in our ability.

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Comparison is something that we can all be guilty of no matter your age or skill level. While comparison can stem from a point of genuine curiosity/interest, more often than not it comes from a place of jealously and negativity.

Josh explores some ways we can be intentional about consciously trying to stay happy and content when faced things that we cannot control by taking charge of what we can. This can be as simple as expressing gratitude daily and finding ways to explore areas that interest us to see if they are for us or not.

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Complacency is one of the things that begins to creep into our lives and prevent us from reaching our goals, purpose or maximum impact. It is something can continually affect us at whatever stage we are in so we need to ensure that we begin to acknowledge and develop systems that help us overcome it NOW.

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This week, Josh explores Mediocrity, the first of three "Purpose Preventers" in this three part series. Together we identify what it is, how it sneaks into our lives, and how we can begin to overcome it by using it as a source of motivation spurring us towards excellence instead of a burden holding us down.

QUOTE OF THE WEEK: If you focus on what you lack, you lose what you have. If you focus on what you have, you gain what you lack

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This week, Josh takes the time to talk about some of the lessons he has learned in his past few weeks away and shares how he intends to use these newfound learnings in the upcoming months. He touches on the importance of setting Goals and revisits some beneficial activities that can be used to reset your focus when faced with obstacle after obstacle

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This week I share some thoughts on a topic that is fresh on my mind and one that (if adopted) has the potential to change your life.

This week we explore a powerful issue that can strip us of our joy and prevent us from living a life of impact.

This week, I share some thoughts on "value" and discuss how our thoughts, actions, and impact are closely linked to our definition of the word.

LINK TO JAMES CLEAR'S 3-2-1 NEWS LETTER:

https://www.notion.so/Impact-eb9c65957c00440eabaf5022e3f3aaf1#ad74833d7ca24495bb4ef1464a7ede9c

This week, I discuss how developing intentional habit systems can positively affect your life.

This week, I share some thoughts on how to embody an "All In" mentality.

This week, I explore the importance of thinking and discuss four key factors that (when utilized) can enhance your ability to think.

This week, I introduce the Input VS Output equation and discuss some of the key limiting factors that prevent us from pursuing our passions.