Enhancing the Human

Rethinking Health with Functional Medicine

Tue, 17 Dec 2024 10:00:00 +0000

Can functional medicine transcend traditional treatments to create a holistic approach towards health? What role does coaching play in truly enhancing human performance and well-being?

In this episode, Dr. Jena Gatses sits down with Vince Pitstick, a pioneer in functional medicine and the founder of Vital Coaching. With over 100,000 case studies, Vince brings a wealth of experience and insights into how holistic treatment can overcome the limitations of conventional medical practices.

Vince and Dr. Jena delve into the complexities of reducing medication dependence, emphasizing the vital role of an integrative approach combining nutrition, fitness, mindset, and advanced functional labs. Vince's journey from dealing with severe psychiatric disorders using holistic approaches to establishing a multi-modality coaching system will give you a compelling glimpse into the transformative potential of functional medicine.

In This Episode:

Holistic approaches to reducing medication dependence
Integrating nutrition, fitness, and mindset for health
Understanding and employing the "4F nutritional system"
Evaluating information critically and avoiding misinformation
The importance of self-care and personal well-being

🔗 Find out more about Dr. Jena: https://drjena.com

📱 Follow us on your preferred social platform

Instagram: https://www.instagram.com/enhancingthehuman, https://www.instagram.com/drjenagatses/

LinkedIn: https://www.linkedin.com/in/drjena/

Tik Tok: https://www.tiktok.com/@dr.jenagatses

🎧 Prefer to listen to the show? https://episodes.fm/1727783106

📺 Prefer to watch the show? https://www.youtube.com/@DrJenaGatses

Dr. Jena's favorite health and recovery products: https://linktr.ee/drjena

Find out more about Charlie: https://charlieweingroff.com/

DISCLAIMER:

This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have seen, read, or heard on this podcast. If you have a medical emergency, call 911 or go to the nearest emergency room immediately. This website or its use creates no physician-patient relationship. Neither the podcast, its employees, nor any contributor to this podcast makes any representations express or implied, concerning the information provided herein or its use.

Redefining Performance and Unlocking Peak Potential

Tue, 10 Dec 2024 10:00:00 +0000

Can strength and conditioning be integrated seamlessly with physical therapy to enhance athletic performance and recovery? How do modern recovery tools fit into the equation of athlete management?

Today, we're honored to welcome Charlie Weingroff, the Head Strength & Conditioning Coach for the Philadelphia 76ers. A leader in physical therapy and athletic training, Charlie blends these disciplines to enhance performance and rehabilitation.

Charlie shares insights from his career, including his work with the NJ Nets and consulting roles with Nike and the United States Marine Corps. Charlie emphasizes integrating exercise with therapy rather than relying solely on passive treatments while discussing innovative recovery methods, including needling techniques and their cultural adaptation in therapy practices.

In This Episode:

Integrating physical therapy and athletic training
Effective use of needling in therapy
Assessing body structure for sports performance
Importance of personalized recovery treatments
Professional growth through strategic decision-making

🔗 Find out more about Dr. Jena: https://drjena.com

📱 Follow us on your preferred social platform

Instagram: https://www.instagram.com/enhancingthehuman, https://www.instagram.com/drjenagatses/

LinkedIn: https://www.linkedin.com/in/drjena/

Tik Tok: https://www.tiktok.com/@dr.jenagatses

📺 Prefer to watch the show? https://www.youtube.com/@DrJenaGatses

Dr. Jena's favorite health and recovery products: https://linktr.ee/drjena

Find out more about Charlie: https://charlieweingroff.com/

DISCLAIMER:

Connected Success: Building Bonds that Build Business

Tue, 26 Nov 2024 10:00:00 +0000

How did Perform Better pioneer the foam roller revolution long before it was a gym staple? And how crucial is it to build strong professional relationships for business success?

Today, we're joined by Chris Poirier, General Manager of Perform Better, a leading company in sports performance and recovery products. Chris is a pioneer in the industry, having introduced foam rollers for myofascial release that are now a staple in fitness and rehabilitation practices. Chris shares insights into the evolution of foam rollers and their foundational role in the Feldenkrais method. He discusses their journey from a niche product to widespread recognition.

Dr. Jena and Chris delve into the advancements in recovery practices over the last decade, emphasizing the significance of solid health practices and being discerning about new trends.

In This Episode:

The origins of the popular foam roller
Evolution of sports recovery practices
Individualized health insights and gene mutations
The role of movement in recovery
Collaboration in professional health communities

Learn more about the Bemer here: https://shop.bemergroup.com/en_US/home?partner=drjena

🔗 Find out more about Dr. Jena: https://drjena.com

📱 Follow us on your preferred social platform

Instagram: https://www.instagram.com/enhancingthehuman, https://www.instagram.com/drjenagatses/

LinkedIn: https://www.linkedin.com/in/drjena/

Tik Tok: https://www.tiktok.com/@dr.jenagatses

📺 Prefer to watch the show? https://www.youtube.com/@DrJenaGatses

Dr. Jena's favorite health and recovery products: https://linktr.ee/drjena

Connect with Chris on LinkedIn: https://www.linkedin.com/in/chris-poirier-213377a/

DISCLAIMER:

Death of Outdated Fitness: What the Industry Doesn’t Want You to Know!

Tue, 12 Nov 2024 10:00:00 +0000

Does sleep play a critical role in your overall well-being? Can maintaining a technology-free wind-down hour truly transform your life? Today, we are honored to have Dan McDonogh, a respected leader in the fitness industry, who shares his holistic approach to well-being.

Dan McDonogh has gained valuable experience throughout his career, working with well-known brands like TRX, Les Mills, and Under Armour. He shares his methods for improving sleep quality, encouraging clients to take charge of their fitness, and adapting to changes in the fitness industry. Dan and Dr. Jena discuss the importance of ongoing learning, showing gratitude, and how group fitness helps build community.

In This Episode:

Prioritizing natural sleep habits and recovery
Emphasizing continuous learning within fitness
Benefits of group fitness and community
Addressing industry shifts and compensation disparities
Maintaining authenticity in health and wellness

🔗 Find out more about Dr. Jena: https://drjena.com

📱 Follow us on your preferred social platform

Instagram: https://www.instagram.com/enhancingthehuman, https://www.instagram.com/drjenagatses/

LinkedIn: https://www.linkedin.com/in/drjena/

Tik Tok: https://www.tiktok.com/@dr.jenagatses

🎧 Prefer to listen to the show? https://link.chtbl.com/enhancing-the-human

📺 Prefer to watch the show? https://www.youtube.com/@DrJenaGatses

Dr. Jena's favorite health and recovery products: https://linktr.ee/drjena

Connect with Dan: @thefitprodan

DISCLAIMER:

From Pain to Power: How John Graham Shapes Champions

Tue, 29 Oct 2024 08:00:00 +0000

Can resilient training experiences reshape the future of health, fitness, and lifelong performance? How does tailored, compassionate care transform lives at any age?

In today's episode, we are honored to have John Graham join us. John is a seasoned expert with 40 years in the health, fitness, and performance industry. He brings unrivaled experience and genuine passion, having navigated various roles, from athletic training to community outreach. John's journey and insights reveal the importance of fostering resilience and nurturing potential, particularly among children and individuals who are often overlooked. His commitment to customizing fitness programs based on individual needs showcases the transformative power of personalized care.

In This Episode:

Emphasizing fitness for diverse populations
Resilience is a key to growth
Addressing chronic conditions through medical fitness
Tailoring fitness to the individual's needs
Promoting lifelong physical activity
Utilizing innovative training methodologies

EPISODE LINKS:

🔗 Find out more about Dr. Jena: https://drjena.com

📱 Follow us on your preferred social platform

Instagram: https://www.instagram.com/enhancingthehuman, https://www.instagram.com/drjenagatses/

LinkedIn: https://www.linkedin.com/in/drjena/

Tik Tok: https://www.tiktok.com/@dr.jenagatses

🎧 Prefer to listen to the show? https://link.chtbl.com/enhancing-the-human

Dr. Jena's favorite health and recovery products: https://linktr.ee/drjena

Connect with John: john.graham@sluhn.org or call him on his cell 610-392-7806

DISCLAIMER:

Break Boundaries & Unleash Potential at ANY Age

Tue, 15 Oct 2024 09:00:00 +0000

Can surrounding yourself with supportive, like-minded individuals transform your journey to achieving incredible things? How does emphasizing the power of positive thinking and belief in one's capabilities shape success?

Today, Dr. Jena sits down with Rachel Cosgrove, renowned fitness expert and bestselling author. Rachel's extensive fitness, strength training and coaching background has empowered countless women worldwide to transform their lives and achieve their goals.

Rachel shares stories of people overcoming enormous challenges, like completing a marathon with robot legs or regaining movement after paralysis, showcasing the potential of the human spirit. Rachel Cosgrove's inspirational journey exemplifies how strength training can shift mindsets and societal norms, particularly for women over 40.

In This Episode:

Power of a supportive, like-minded community
Real-life feats of overcoming physical challenges
Role of visualization and positive thinking
Importance of small steps and learning from setbacks
Empowerment through investing in health and well-being
Holistic benefits of exercise for mental and physical health

🔗 Find out more about Dr. Jena: https://drjena.com

📱 Follow us on your preferred social platform

Instagram:

https://www.instagram.com/enhancingthehuman

https://www.instagram.com/drjenagatses/

LinkedIn:

https://www.linkedin.com/in/drjena/

Tik Tok:

https://www.tiktok.com/@dr.jenagatses

🎧 Prefer to listen to the show? https://link.chtbl.com/enhancing-the-human

Follow Rachel on Instagram: https://www.instagram.com/rachelcosgrove.co/

Find out more about Results Fitness:

https://www.results-fitness.com/

https://www.resultsfitnessuniversity.com/

Check out Rachel’s books:

The Female Body Breakthrough: https://a.co/d/crWuVjZ

Drop Two Sizes: https://a.co/d/8SpwGmw

DISCLAIMER:

Train Like a Celebrity: Hollywood Trainer Reveals Insider Tips

Tue, 01 Oct 2024 09:00:00 +0000

What can a seasoned trainer's journey reveal about overcoming adversity and maintaining peak physical performance? How does one balance training elite clients with personal challenges and injuries?

Today, we dive into these questions with Brad Siskind, an elite trainer based in Beverly Hills with over 25 years of experience. Brad’s impressive career includes working with high-profile clients like Sylvester Stallone, Arnold Schwarzenegger, and the LA Lakers. His diverse background encompasses boot camps, martial arts, and pilates, shaping his comprehensive approach to fitness.

Brad reflects on his early aspirations in bodybuilding and martial arts, the significant knee injury that redirected his path, and his strategies to manage Crohn's disease. Despite these hurdles, he has remained dedicated to personalized and holistic fitness training, striving to help each client achieve their unique goals.

In This Episode:

Brad’s diverse background in training
How to maintain training and routines with celebrities
Facing and overcoming professional and personal challenges
The significance of working all planes of motion
Insights on holistic health and sustainable fitness

EPISODE LINKS:

🔗 Find out more about Dr. Jena: https://drjena.com

📱 Follow us on your preferred social platform

Instagram:

https://www.instagram.com/enhancingthehuman

https://www.instagram.com/drjenagatses/

LinkedIn:

https://www.linkedin.com/in/drjena/

Tik Tok:

https://www.tiktok.com/@dr.jenagatses

🎧 Prefer to listen to the show? https://link.chtbl.com/enhancing-the-human

Follow Brad Siskind:

https://www.instagram.com/bradsiskind

https://www.bstworkout.com/

Disclaimer:

How a Simple Machine Can Help Defy Aging and Improve Longevity

Tue, 17 Sep 2024 09:00:00 +0000

Can whole body vibration revolutionize the way we approach fitness, recovery, and longevity? Is your lymphatic system the key to boosting immunity and slowing down aging?

In today's episode, we're thrilled to have Caroline Pearce join us. Caroline is a well-known fitness coach, TV presenter, and sports commentator with an extensive background in sports science and nutrition. She has dedicated nearly two decades to understanding and promoting the science behind whole body vibration training.

Caroline discovered vibration technology while rehabilitating a knee injury as an athlete. She now advocates for whole body vibration to enhance recovery, stability, reflexes, and physical performance, catering to athletes, those with mobility limitations, and individuals looking to optimize their health.

In This Episode:

Improving blood and lymph flow to flush out toxins
Accelerating muscle contractions and reaction time
Correcting movement patterns and posture
Increasing bone density, especially in older women
Reducing susceptibility to injuries
Providing therapeutic effects for conditions like multiple sclerosis

🔗 Find out more about Dr. Jena: https://drjena.com/

📱Follow Enhancing the Human: https://www.instagram.com/enhancingthehuman/

👀 Prefer to watch the show? Check out our YouTube Channel

🔗 Follow Caroline on Instagram: @carolinepearce

DISCLAIMER:

Rehab Like a Superhero: Ryan Reynold’s Trainer’s Hot Tips

Tue, 03 Sep 2024 09:00:00 +0000

Can redefining our injury recovery and fitness approach lead to longer, healthier lives? What role does mental resilience play in overcoming physical setbacks?

In today's episode, we're delighted to talk with Don Saladino, a renowned fitness trainer with a prolific career spanning over two decades. Don has trained some of the biggest names in Hollywood and is the superhero trainer behind Deadpool star Ryan Reynolds. Together, Dr. Jena and Don discuss the intricacies of fitness, recovery, and holistic health.

Don shares his journey from overcoming a significant injury through a proactive recovery approach to navigating the challenges of the fitness industry. They touch upon the detrimental effects of physical inactivity, the importance of personalized health advice, and the value of diverse experiences and open-mindedness in fitness and life. Don's insights into resilience, personalized coaching, and maintaining positivity in the face of negativity provide invaluable lessons for anyone on their fitness journey.

In This Episode:

The negative impact of physical inactivity
Developing a proactive mental approach to recovery
Emphasizing holistic well-being beyond traditional medicine
Importance of trusted individuals in health advice
Open-mindedness and adaptability in fitness training

“Creating a positive training environment helps people excel beyond expectations." - Don Saladino

🔗 Find out more about Dr. Jena: https://drjena.com/

📱Follow Enhancing the Human: https://www.instagram.com/enhancingthehuman/

👀 Prefer to watch the show? Check out our YouTube Channel

🔗 Find out more about Don here: https://donsaladino.com/

🔗 Follow Don on Instagram: @donsaladino

Disclaimer:

How Pilates Can Change Your Life

Tue, 20 Aug 2024 09:00:00 +0000

Learn how Pilates can be your ultimate stress relief and survival tool during difficult times. Today, Dr. Jena explores the transformative power of Pilates with our special guest, renowned Pilates instructor Jesse O'Hara. We explore the numerous benefits of setting small, achievable goals, the importance of self-care, and the incredible impact of surrounding yourself with loving, appreciative people.

Discover how Pilates goes beyond fitness to help improve posture, manage stress, and boost overall well-being. We also discuss the challenges and breakthroughs in Pilates, particularly the growing recognition of its benefits among men. So grab your mat, and let's enhance the human experience together!

In This Episode:

How setting small goals builds confidence and motivation
The critical need for caregiver self-care
Surrounding oneself with loving, positive people
The benefits of Pilates for posture and muscle imbalance
How to manage stress through Pilates and breathwork

🔗 Find out more about Dr. Jena: https://drjena.com/

📱Follow Enhancing the Human: https://www.instagram.com/enhancingthehuman/

👀 Prefer to watch the show? Check out our YouTube Channel

🔗 Follow Jesse on Instagram: https://www.instagram.com/jesseohara/

Why Your Recovery Routine is Failing You

Tue, 09 Jul 2024 09:00:00 +0000

Today, we're excited to reflect on some of our first season's most memorable moments. Over the past few months, we've explored various aspects of health and human performance with some of the top experts in the field.

We've covered many topics, from Dr. Zulia Frost shedding light on the importance of energy and hydration to Chris Talley sharing eye-opening insights on toxicity and stress management and Matt Roski challenging traditional health beliefs by advocating for a more organic lifestyle. We also had the pleasure of discussing holistic therapy techniques with Sue Falsone, delving into the profound effects of touch, breath, and lifestyle adjustments on healing.

As we conclude Season One, we invite you to revisit these enlightening conversations and look forward to the exciting insights and expert guests that await you in Season Two, which is coming in August. For more information and to catch up on any episodes you might have missed, visit "Enhancing the Human" on Apple, Spotify, and YouTube.

🔗 Find out more about Dr. Jena: https://drjena.com/

DISCLAIMER:

From Ringside to Spotlight: Crafting a Boxing Legacy with Tom Loeffler

Tue, 14 May 2024 07:00:00 +0000

Join Dr. Jena Gatses, as she sits down with the remarkable Tom Loeffler, the mastermind behind 360 Boxing Promotions, to explore the multifaceted world of boxing. Tom takes you through his incredible journey, from his early days leveraging connections with legendary athletes to becoming a pivotal figure in boxing promotion. He recounts his first major event at the Staples Center, the rise of iconic fighters like Triple G, and the art of cultivating relationships in the high-stakes realm of professional boxing. Listen in as they peel back the curtain on the strategic development of athletes and the unforgettable matches that have left an indelible mark on the sport.

Dive into the world of Gennady "GGG" Golovkin, better known as Triple G, whose ascent to boxing stardom was anything but conventional. Tom Loeffler sheds light on the challenges of breaking into the American market, the careful curation of Triple G's brand, and the remarkable sponsorship deals that followed. As Tom and Dr. Jena chat, the significance of integrity and character in shaping a fighter's career comes to the forefront, demonstrating how these virtues resonate beyond the ring. Get a sense of the inner workings of boxing promotions and the indomitable spirit of fighters who rise to the top through a combination of skill, determination, and the right team behind them.

Wrapping up this knockout conversation, Tom shares invaluable insights on the business side of boxing, offering lessons learned and the importance of maintaining integrity in every aspect of the game. From navigating Olympic committee responsibilities to addressing the unique challenges faced by Kazakh athletes, this episode is packed with wisdom and inspiration. Hear firsthand how relationships built on trust can lead to profound success, both in and out of the ring. So, tune in, be inspired, and don't forget to catch Callum Walsh's upcoming fight with 360 boxing promotions—this is an episode you won't want to miss.

Key highlights:

The Rise of Triple G
Building Success Through Character and Integrity
The Challenge of Finding Opponents
Breaking Glass Ceiling in Boxing Promotion
Cross Promotion in Combat Sports
Balancing Training and Recovery in Boxing
Boxing Business Lessons Learned

Connect with Tom Loeffler:

Instagram: @tomloeffler1

Connect with Dr. Jena Gatses:

Website: drjena.com
Instagram: @drjenagatses

The Power of Functional Training and Nature in Enhancing Human Vitality with Peter Twist

Tue, 07 May 2024 09:00:00 +0000

Could your approach to physical movement be the missing link in preventing injury and enhancing mental health? Today, we're joined by a true pioneer in the world of sports science and personal development, Peter Twist. With a storied career that includes over a decade in the NHL as a strength and conditioning coach and a visionary who introduced functional training to the industry, Peter's methodologies have empowered thousands of athletes from the Olympic level to high school sports. After overcoming immense personal challenges, including a battle with cancer, Peter is here to share how resilience, kindness, and a connection to nature can profoundly impact our lives. He shares his belief in the power of movement to maintain physical health and to be a crucial component of mental and emotional recovery and growth.

In This Episode:

How kindness and human connection fuel positivity
How nature enhances emotional and physical well-being
Training methods to improve performance and longevity
Resilience and perseverance in personal challenges
Harnessing multiple intelligences for holistic health

🔗 Find out more about Peter Twist: https://twistuniversity.com/

🔗 Find out more about Dr. Jena: https://drjena.com/

DISCLAIMER:

Enhancing Recovery with Red Light Therapy with Dr. Zulia Frost

Tue, 16 Apr 2024 09:00:00 +0000

Are side-effect-free health tools too good to be true? Today Dr. Jena is exploring the power of energy, belief, and technology in the healing process with our impressive guest, Dr. Zulia Frost. Dr. Frost is the founder of Recharge Health and an advocate for neurostimulation and red light therapy. Her expertise lies in photobiomodulation and belief. She has helped those with serious conditions like paralysis, giving hope and igniting recovery.

Throughout the conversation, we will uncover the critical significance of energy—the third pillar of health, after nutrition and lifestyle. We'll delve into the detrimental effects of stress, dehydration, and electromagnetic frequencies (EMF) on our bodies and learn efficient ways to shield ourselves from these modern-day hazards. Dr. Frost will also highlight the body's innate healing capabilities, emphasizing the role of mindset and lifestyle in fostering an environment conducive to healing.

IN THIS EPISODE:

Harnessing energy for health and healing
Understanding and mitigating EMF exposure
Incorporating FlexBeam into daily health routines
The deep connection between belief and healing
Empowering self-healing through lifestyle changes

🔗 Click this link for an EXCLUSIVE DEAL on Flexbeam for ETH Listeners

🔗 Find out more about Dr. Zulia Frost here

🔗 Find out more about Dr. Jena here

DISCLAIMER:

Unveiling the Impact of Toxins in Our Environment with Chris Talley

Tue, 02 Apr 2024 09:00:00 +0000

From extreme athletes to IVF patients, how do heavy metals impact fertility and overall health? Today, Dr. Jena Gatses sits down with Chris Talley, a body scientist who specializes in analyzing biomarkers to optimize health and efficiency. Chris shares his journey from aspiring astronaut to working with professional athletes, leveraging his aerospace physiology expertise to counter microgravity's negative effects on the human body. His work has expanded to include software development aimed at replicating his analysis, aiding dietitians and individuals in making informed health decisions.

Chris delves into heavy metals and their pervasive presence in our lives, from fish consumption to tattoos. He emphasizes the importance of identifying the root cause of heavy metal accumulation and provides insights into how certain foods and supplements, like cilantro, garlic, and collagen, can aid in detoxification.

In This Episode:

The Impact of Stress on Athletes and Navy SEALs
How heavy metals impact fertility, egg, and sperm quality.
Why vegans are often deficient in iron and B12.
Mercury exposure affects testosterone levels and fertility.
Root cause analysis is crucial for identifying deficiencies.

🔗 Check out Precision Food Works: https://precisionfoodworks.com

🔗 Find out more about Dr. Jena at: https://drjena.com/

Mastering Life Through Effective Communication with Brett Bartholomew

Tue, 26 Mar 2024 09:00:00 +0000

In a world obsessed with quick fixes, can the timeless art of communication hold the key to true human enhancement? Today, we’re diving deep into the art and science of communication with Brett Bartholomew. Brett is a keynote speaker, leadership consultant, best-selling author, and Founder of the communication strategy company Art of Coaching.

Together, Brett and Dr. Jena unpack the complexities of effective communication and how it impacts every corner of our lives, from personal growth to professional success. We're discussing the challenges that arise from a need for clearer communication and the limitations of traditional therapy techniques in honing our skills.

Get ready to be equipped and inspired to Enhance The Human within and improve your engagement with the world around you.

IN THIS EPISODE:

Emphasizing effective communication's impact
Necessity of adaptable communication strategies
Learning from communication breakdowns
Self-reflection in professional growth
Recognizing manipulative behaviors benefits

🔗 Find out more about Art of Coaching at: https://artofcoaching.com/

🔗 Check out Brett's book Conscious Coaching

🔗 Follow Brett on Instagram: @Coach_BrettB

🔗 Find out more about Dr. Jena at: https://drjena.com/

DISCLAIMER:

Healing Naturally in a High-Tech World with Matt Roeske

Tue, 19 Mar 2024 09:00:00 +0000

Is society's pivot away from copper and natural materials a convenience or a conspiracy that impacts our energy and health? Today, we're joined by the fascinating Matt Roeske, owner of Cultivate Elevate. Matt will challenge your thinking about health, technology, and the power of natural healing.

Matt shares his transformative health journey and advocates for a cleaner, more organic lifestyle. Together, we tackle the influence of corporate interests on health information, the historical manipulation of technology, and the forgotten benefits of aligning with nature’s rhythms.

Expect a deep dive into controversial topics such as the ethical concerns surrounding medical procedures, electromagnetic frequencies and how they impact human physiology, and copper's profound healing properties. It’s time to reconnect with nature's power and learn ways to take control of your health.

🔗 Check out Cultivate Elevate at: https://cultivateelevate.com/

🔗 Find out more about Dr. Jena at: https://drjena.com/

DISCLAIMER:

This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have seen, read, or heard on this podcast. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this website or its use. Neither the podcast, its employees, nor any contributor to this podcast makes any representations express or implied, with respect to the information provided herein or to its use.

Rewiring the Brain for Optimal Health with Susan Falsone

Tue, 12 Mar 2024 09:00:00 +0000

Are people being manipulated by the healthcare system regarding treatment choices? What if the key to our body's healing potential lies in biomechanics, nervous system balance, and spiritual connections? Join Dr. Jena Gatses as she delves into the profound realm of holistic therapy with Susane Falsone, a trailblazer in sports medicine. She holds a myriad of certifications and accolades, including being the first female head athletic trainer in a major US sport.

Together, they explore the transformative power of touch, breath, and lifestyle adjustments to promote healing beyond conventional methods. From dry needling to calming the nervous system to deciphering the language of our body's tissues, each insight reveals a deeper understanding of our capacity for wellness.

🔗 Find out more about Susan at: https://suefalsone.com/

🔗 Find out more about Dr. Jena at: https://drjena.com/

DISCLAIMER:

This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have seen, read, or heard on this podcast. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this website or its use. Neither the podcast, its employees, nor any contributor to this podcast makes any representations express or implied, with respect to the information provided herein or to its use.

Leveraging Science for Peak Performance with Dr. Frank Petrigliano of the NHL Kings

Tue, 05 Mar 2024 10:05:00 +0000

Can we push the human body to repair itself like never before? Welcome to "Enhancing The Human," where science fiction meets medical reality. Joining Dr. Jena today is none other than the sports orthopedic surgeon for the NHL Kings, Dr. Frank Petrigliano, a frontline warrior offering advanced treatments for athlete injuries and a researcher delving into the regeneration of muscles and joints using stem cells.

Dr. Petrigliano's holistic approach to patient care at the Kings includes personalized therapy sessions and a collaborative environment. He's partnering with the Meyer Institute for Sports to research regenerating rotator cuff injuries and developing disease-modifying drugs for osteoarthritis. We'll also discuss the importance of real food, diverse physical exercises, good sleep, and the mental game.

Gear up for an illuminating discussion on the physiological and emotional aspects of human enhancement, whether in professional sports or daily life.

🔗 Find out more about Dr. Frank at: https://www.drpetrigliano.com/

🔗 Find out more about Dr. Jena at: https://drjena.com/

DISCLAIMER:

This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have seen, read, or heard on this podcast. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this website or its use. Neither the podcast, its employees, nor any contributor to this podcast makes any representations express or implied, with respect to the information provided herein or to its use.

The Power of Mindset and Psychology with Coach PJ Nestler

Tue, 27 Feb 2024 10:00:00 +0000

Dr. Jena is headed to Newport Beach today to meet with Coach PJ Nestler, a human performance coach with a unique approach to understanding the human body through the lens of psychology. During their conversation, PJ talks about his journey from being a fitness enthusiast from a young age to transitioning into the world of strength and conditioning. He shares how his personal experiences with injuries and working with clients shaped his focus on injury prevention and mitigation.

Dr. Jena and PJ discuss the significance of psychology in human performance, emphasizing the impact of self-awareness and mindset. PJ also shares his experience in helping individuals overcome fear, anxiety, and failure through breathwork and mental control. They also delve into the importance of building trust and fostering self-awareness in relationships. Join them on this journey of self-discovery and empowerment as they reveal the secrets to enhancing human performance and well-being.

🔗 Find out more about XPT at: https://www.xptlife.com/

🔗 Check out PJ’s Instagram: @coachpjnestler

🔗 Find out more about Dr. Jena at: https://drjena.com/

DISCLAIMER:

This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have seen, read, or heard on this podcast. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this website or its use. Neither the podcast, its employees, nor any contributor to this podcast makes any representations express or implied, with respect to the information provided herein or to its use.

Punching Above Our Weight: Success Through Humility with Julian Chua

Tue, 20 Feb 2024 10:00:00 +0000

Are you ready to unlock the secrets to success and personal growth? In this insightful episode, Dr. Jena welcomes Julian Chua, a former professional boxer turned boxing coach. Together, they explore the profound connection between success, humility, and the power of love. Julian's journey as a coach will provide invaluable insights into the transformative nature of genuine care and compassion, not just in the boxing ring but in every aspect of life.

You will discover how embracing humility and staying true to one's values can lead to unparalleled growth and fulfillment. This episode will cover topics such as the importance of maintaining authenticity, the remarkable impact of self-awareness and empathy, and how they can positively influence every aspect of our lives.

🔗 Check out Julian’s Instagram: @julian_chua

🔗 Find out more about Dr. Jena at: https://drjena.com/

DISCLAIMER:

This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have seen, read, or heard on this podcast. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this website or its use. Neither the podcast, its employees, nor any contributor to this podcast makes any representations express or implied, with respect to the information provided herein or to its use.

Check Your Ego at the Door with Mike Boyle

Tue, 13 Feb 2024 10:00:00 +0000

What if the key to success in professional sports and human performance isn't just about physical prowess but also about humility, lifelong learning, and genuine care? In this episode of "Enhancing the Human," Dr. Jena Gatses sits down with Mike Boyle, a seasoned veteran in the world of strength and conditioning, to delve into the secrets behind achieving peak performance.

Boyle shares his decades-long journey in coaching, highlighting the pivotal moments when he realized that true expertise lies in being willing to learn and adapt constantly. From challenging egos within sports organizations to prioritizing the well-being of athletes, Boyle offers invaluable insights into navigating the complex landscape of professional sports.

🔗 Find out more about Mike Boyle at: https://www.bodybyboyle.com/

🔗 Find out more about Dr. Jena at: https://drjena.com/

DISCLAIMER:

This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have seen, read, or heard on this podcast. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this website or its use. Neither the podcast, its employees, nor any contributor to this podcast makes any representations express or implied, with respect to the information provided herein or to its use.

Nutrition, Fitness, and Beyond with Dan Witmer from Jump Rope Dudes

Tue, 06 Feb 2024 10:00:00 +0000

Why is the fitness industry struggling to combat obesity? In this episode, we welcome Dan Witmer, the creator of Jump Rope Dudes, who shares his journey from losing 70 pounds to becoming a YouTube celebrity. Discover the surprising keys to sustainable change and learn about the unexpected influencers on our health.

Dr. Jena and Dan explore the often-overlooked factors that impact our well-being, such as the quality of our food and the shocking truths about the water we drink. They delve into systemic issues, hidden dangers, and the deceptive world of nutrition.

Beyond exercise and nutrition, Dr. Jena and Dan offer actionable steps toward mindful, healthier living. Welcome to Enhancing the Human.

🔗 Find out more about Dan at: http://jumpropedudes.com

🔗 Find out more about Dr. Jena at: https://drjena.com/

DISCLAIMER:

This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have seen, read, or heard on this podcast. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this website or its use. Neither the podcast, its employees, nor any contributor to this podcast makes any representations express or implied, with respect to the information provided herein or to its use.

Welcome to Enhancing the Human (Trailer)

Fri, 26 Jan 2024 18:55:13 +0000

Enhancing the Human presents captivating conversations with world-renowned experts, top-level athletes, and groundbreaking clinical research. Together, we will equip you with life-changing tools to unleash your true potential in every facet of life, elevating your elite human performance to unprecedented heights.

Dr. Jena Gatses