RedCircle VERIFY_TOKEN_096dc6d8-206f-4f8e-9c30-91cf8f58f8ff -- Rendered At Sat, 04 Jul 2026 16:56:06 +0000 Fit 360 https://redcircle.com/shows/fit-360 en-US All rights reserved. Fitzroy Smith Master Trainer Fitzroy Smith talks about what it really means to be fit in everyday life, not an IG story. He answers the question of how to age with strength + grace. What nutrition in the body means vs the newest fad diet. How moving the body is essential to a robust well-being. 096dc6d8-206f-4f8e-9c30-91cf8f58f8ff Master Trainer Fitzroy Smith talks about what it really means to be fit in everyday life, not an IG story.


He answers the question of how to age with strength + grace. What nutrition in the body means vs the newest fad diet. How moving the body is essential to a robust well-being.

]]> episodic no Fitzroy Smith fondaclayton@gmail.com false full How To Use Law Of Attraction To Get Everything You Want How To Use Law Of Attraction To Get Everything You Want 9 Fitzroy Smith In episode 9, Sadia shares how her faith in the law of attraction to get what she desires in her life. In episode 9, Sadia shares how her faith in the law of attraction to get what she desires in her life.


They say success leaves clues. Well intention setting is definitely part of her success.


Watch this convo about how to use the law of attraction to create the life you want, and help you create positive and lasting change.


So whether you're looking to improve your life in general, or were waiting for a sign to do what you love, this video is for you.

]]> <p><span>In episode 9, Sadia shares how her faith in the law of attraction to get what she desires in her life. </span></p><p><br></p><p><span>They say success leaves clues. Well intention setting is definitely part of her success.</span></p><p><br></p><p><span>Watch this convo about how to use the law of attraction to create the life you want, and help you create positive and lasting change.</span></p><p><br></p><p><span>So whether you&#39;re looking to improve your life in general, or were waiting for a sign to do what you love, this video is for you.</span></p> d82729a4-45b4-46c1-9176-03df97f0b2d1 https://fit360totaltraining.com Sat, 24 Dec 2022 22:09:28 +0000 2644 false full Turn Your Job Into Your Life's Work + Never Work Again Turn Your Job Into Your Life's Work + Never Work Again 8 Fitzroy Smith In this episode of @Fit360 Podcast, Fitz has introspective conversation with Personal Trainer Patrick Coleman who discusses holistic living for himself AND his clients. In this episode of  @Fit360  Podcast, Fitz has introspective conversation with Personal Trainer Patrick Coleman who discusses holistic living for himself AND his clients.


Watch to find out how his journey from the pursuit of money turned into his life's work which keeps evolving to new business ventures by asking himself one question.


He also talks about nature, health, and how to find balance in our busy lives.

]]> <p><span>In this episode of </span><a href="https://studio.youtube.com/channel/UCTv4EXTq8DnIU74DwjaNBvg" rel="nofollow"> @Fit360 </a><span> Podcast, Fitz has introspective conversation with Personal Trainer Patrick Coleman who discusses holistic living for himself AND his clients.</span></p><p><br></p><p><span>Watch to find out how his journey from the pursuit of money turned into his life&#39;s work which keeps evolving to new business ventures by asking himself one question.</span></p><p><br></p><p><span>He also talks about nature, health, and how to find balance in our busy lives.</span></p> 78a5bc82-21b8-4253-b92c-9f2bf5886048 https://fit360totaltraining.com/blog Wed, 14 Dec 2022 15:57:56 +0000 5566 false full Definitely Living Life by Inspiration + Determination Definitely Living Life by Inspiration + Determination Fitzroy Smith Tori shares his military expertise and mentality, which has helped him live a successful and fulfilling life.

No matter what your goal is, whether it's to become successful in your career or to find your path in life, you can achieve it by following the advice of a drill sergeant.

As an army drill sergeant, Tori learned a lot about how to overcome obstacles and reach his goals.

When life happens and it will, having a set of discipline allow you to begin from wherever you are and help you find your direction in life!

If you stay consistent and curious about your life, the journey will surprise you in amazing ways.

]]> <p><span>Tori shares his military expertise and mentality, which has helped him live a successful and fulfilling life.</span></p><p><span>No matter what your goal is, whether it&#39;s to become successful in your career or to find your path in life, you can achieve it by following the advice of a drill sergeant.</span></p><p><span>As an army drill sergeant, Tori learned a lot about how to overcome obstacles and reach his goals.</span></p><p><span>When life happens and it will, having a set of discipline allow you to begin from wherever you are and help you find your direction in life!</span></p><p><span>If you stay consistent and curious about your life, the journey will surprise you in amazing ways.</span></p> 7fa56295-4f89-49fe-883a-ac8ee442ec86 https://fit360totaltraining.com/blog Thu, 01 Dec 2022 19:00:15 +0000 5417 false full How Sibling Rivalry Sparks the Creation of Your Own Lane How Sibling Rivalry Sparks the Creation of Your Own Lane 6 Fitzroy Smith Episode 6 - Chantrell Parker


If your older sibling is good at 'everything', how do you find your own lane?


Chantrell began her journey to personal training by way of competition, but as she followed the breadcrumbs, she turned nos into yeses and found a path filled with compassion and deep knowledge.


For more information about Chantrell and her business:


Chantrell Antoine Parker, PhD

Stay Mobile Fitness/Owner/Personal Trainer


Contact: (470) 471-8191


Email: info@staymobile.fitness


IG: @staymobile.fitness

]]> <p><span>Episode 6 - Chantrell Parker</span></p><p><br></p><p><span>If your older sibling is good at &#39;everything&#39;, how do you find your own lane?</span></p><p><br></p><p><span>Chantrell began her journey to personal training by way of competition, but as she followed the breadcrumbs, she turned nos into yeses and found a path filled with compassion and deep knowledge.</span></p><p><br></p><p><span>For more information about Chantrell and her business:</span></p><p><br></p><p><span>Chantrell Antoine Parker, PhD</span></p><p><span>Stay Mobile Fitness/Owner/Personal Trainer </span></p><p><br></p><p><span>Contact: (470) 471-8191</span></p><p><br></p><p><span>Email: info@staymobile.fitness</span></p><p><br></p><p><span>IG: @staymobile.fitness</span></p> 4608d01f-50f3-46e9-af11-2cf4a2105cc4 https://fit360totaltraining.com/blog Thu, 17 Nov 2022 17:00:00 +0000 4167 false full 5 Core Principles for Full Spectrum Fitness 5 Core Principles for Full Spectrum Fitness 5 Fitzroy Smith We've all been there.

We go to the gym, we try to eat healthily, we feel overwhelmed, exhausted, and defeated when we don't see results quickly enough.


You ask, "Am I doing this right?", "Am I working out hard enough?" and "Why is he able to lift more?" I must not be doing it right.


The concept of health and wellness is a broad one. But after decades in the business Day shares the underlying philosophies and ideologies of wellness and not just the actions taken in the gym.


In this podcast, we go over the 5 core philosophies that he gamified to vastly improve the quality of life.

]]> <p><span>We&#39;ve all been there.</span></p><p><span>We go to the gym, we try to eat healthily, we feel overwhelmed, exhausted, and defeated when we don&#39;t see results quickly enough.</span></p><p><br></p><p><span>You ask, &#34;Am I doing this right?&#34;, &#34;Am I working out hard enough?&#34; and &#34;Why is he able to lift more?&#34; I must not be doing it right.</span></p><p><br></p><p><span>The concept of health and wellness is a broad one. But after decades in the business Day shares the underlying philosophies and ideologies of wellness and not just the actions taken in the gym.</span></p><p><br></p><p><span>In this podcast, we go over the 5 core philosophies that he gamified to vastly improve the quality of life.</span></p> d90a7894-998a-47e2-8c24-c346007582dc https://fit360totaltraining.com Thu, 10 Nov 2022 16:20:53 +0000 4132 false full a Caring Spirit Creates an Engaged Career a Caring Spirit Creates an Engaged Career 4 Fitzroy Smith Dexter Howard shares how compassion for everyone in the gym has helped sustain his career as a personal trainer.

]]> <p>Dexter Howard shares how compassion for everyone in the gym has helped sustain his career as a personal trainer.</p> b819edf8-7471-449c-a3b0-d58148f996ef https://fit360totaltraining.com Fri, 04 Nov 2022 13:26:14 +0000 3270 false full Look the Part, Be(come) the Part + Doing Business on Your Own Terms Look the Part, Be(come) the Part + Doing Business on Your Own Terms 3 Fitzroy Smith Lance Forrest Lance Forrest has been an international bodybuilder, gym owner AND Personal Trainer for over 20 years.

Like many paths, his didn't begin where he thought that it would.

His story shows how it is good to be multi-passionate and be available to what 'pops' first so that you can see what will unfold.

Follow his journey:

Instagram : LanceFitness365

--

YouTube : Lfcomplete Fitness50

https://www.youtube.com/channel/UCRu0viFQ5Q6sOzvomjFajpQ

--

TikTok : lanceforrest181

www.tiktok.com/@lanceforrest181

]]> <p>Lance Forrest has been an international bodybuilder, gym owner AND Personal Trainer for over 20 years.</p><p>Like many paths, his didn&#39;t begin where he thought that it would.</p><p>His story shows how it is good to be multi-passionate and be available to what &#39;pops&#39; first so that you can see what will unfold.</p><p>Follow his journey:</p><p>Instagram : LanceFitness365</p><p>--</p><p>YouTube : Lfcomplete Fitness50</p><p>https://www.youtube.com/channel/UCRu0viFQ5Q6sOzvomjFajpQ</p><p>--</p><p>TikTok : lanceforrest181</p><p>www.tiktok.com/@lanceforrest181</p> 64721a01-cba0-4065-a310-defa3c8627d5 https://fit360totaltraining.com Thu, 13 Oct 2022 14:00:00 +0000 4412 false full Bodybuilding, Making a Difference + Testosterone Bodybuilding, Making a Difference + Testosterone Fitzroy Smith Listen in as John White and Fitzroy Smith speak about holding the line for what we know covet as the personal training world: being considered old school instead of foundational Listen in as John White and Fitzroy Smith speak about holding the line for what we know covet as the personal training world: being considered old school instead of foundational - how a career can find you when you fall in love with something that you do as a hobby - caring for the people that you serve and the harm and help of consuming testosterone.

]]> <p>Listen in as John White and Fitzroy Smith speak about holding the line for what we know covet as the personal training world: being considered old school instead of foundational - how a career can find you when you fall in love with something that you do as a hobby - caring for the people that you serve and the harm and help of consuming testosterone.</p> 89518d07-1ae5-489e-81c6-c74217b56bc5 https://fit360totaltraining.com Fri, 07 Oct 2022 23:22:43 +0000 3982 false full Expertise Matters Because Exercise Can be Dangerous Expertise Matters Because Exercise Can be Dangerous 1 Fitzroy Smith Am I doing this right? With all the information 'out there' it is hard to know if you are doing it right. Especially, when you do all the things and you still don't get the results that you had in your head. With all the information 'out there' it is hard to know if you are doing it right. Especially, when you do all the things and you still don't get the results that you had in your head.

]]> <p>With all the information &#39;out there&#39; it is hard to know if you are doing it right. Especially, when you do all the things and you still don&#39;t get the results that you had in your head.</p> 1ec06355-fcb6-4561-9859-17f5cf6fcfd8 https://fit360atl.com/Expertise-Matters Sat, 01 Feb 2020 21:19:00 +0000 1733 false