Where the Beach Gets Fit

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Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

How Wareing’s Gym Is Bridging the Gap Between Police and Virginia Beach Communities

Thu, 26 Jun 2025 09:00:34 +0000

You’re working out side-by-side with a police officer, both of you sweating through an intense workout, yet instead of the usual tension, there’s a sense of camaraderie and respect. Sounds unusual, right?

Officer Kishon Roberts joins Jesse Wareing to discuss a game-changing initiative in Virginia Beach.

In this episode, Officer Kishon Roberts, Community Liaison Officer at Virginia Beach Police, shares his mission to strengthen bonds between law enforcement and local residents, particularly in neighborhoods with historically low trust in the police.

Through a unique initiative with Wareing’s gym, we are bringing residents and police officers together for an intense workout session, proving that shared physical challenges can break down barriers and create trusting connections.

Through the shared struggles of a tough workout, the gap between police and communities can significantly come down. Officer Roberts reflects on his role as a community liaison and how his own experiences growing up in a low-income neighborhood shape his approach to policing.

Jesse and Officer Roberts also touch on future community events and outreach programs that are in the pipeline, and plans to take over all Virginia Beach communities with this initiative

Don't miss this inspiring conversation that proves the power of community, fitness, and building trust one workout at a time! Tune in!

Key Takeaways

Intro (00:00)

Officer Roberts discusses the origins of his relationship with Wareing’s Gym (01:11)

The "sweat equality" idea and its impact on community-police relations (03:12)

The challenging workout that helped break barriers between residents and police (04:31)

The community outreach goals for the workout program (05:50)

Expanding the initiative to other neighborhoods (06:53)

Vision for changing community perceptions of law enforcement (08:04)

Officer Roberts reflects on what inspired him to become a community liaison officer (11:33)

How Officer Roberts became passionate about community service [16:42)

Take No Days Off program (21:34)

Additional Resources

Kishon Roberts: https://www.facebook.com/kishon.raines/

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Not a Wareing’s member? Get Started here: https://wareingsgym.com/get-started/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect:

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Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

Simple Practices That Will Transform Your Mental Health

Thu, 19 Jun 2025 09:00:52 +0000

In this episode, Jake Wareing sits down with Ragan Killen, a Licensed Professional Counselor and founder of VB Counseling Collective, to discuss the realities of balancing mental health, work, and life.

Ragan shares how she got into counseling, why she chose to start her own private practice during the pandemic, and the important lessons she has picked up along the way.

Jake and Ragan also explore some simple but effective practices, like gratitude journaling, and why these small habits can make a huge difference in our mental health. They also chat about the role of therapy in overall wellness and how the mental and physical health worlds should go hand in hand.

If you need some guidance on how to find balance, this episode is packed with actionable advice you won’t want to miss!

Key Takeaways

Intro (00:00)

Challenges in balancing personal and professional life (02:40)

First job experience at Virginia Beach Psych Center (05:10)

Transition from inpatient care to private practice (13:15)

Impact of being a mother on professional life (15:11)

The role of gratitude journaling and simple self-care (20:14)

Mental health and physical health integration (28:50)

Importance of therapy as part of routine healthcare (33:49)

Future plans for VB Counseling Collective (43:36)

Additional Resources

VB Counseling Collective Website

VB Counseling Collective Facebook

VB Counseling Collective Instagram

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Not a Wareing’s member? Get Started here: https://wareingsgym.com/get-started/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect:

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Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

Jimmy Mitchum & Jesse Wareing Reflect on Growth, Grit, and Giving Back

Thu, 05 Jun 2025 09:00:00 +0000

What does it really take to build confidence as a coach? What does it really take to go from feeling like an outsider to becoming a trusted coach? This episode takes us behind the scenes with our head coach here at Wareing’s gym, Jimmy Mitchum, and Jesse Wareing.

These 2 are longtime coaches and pillars here at Wareing’s Gym and are now shaping the next generation of elite coaches through mentorship and training. As well as building a culture based on trust and effort.

They open up about their early struggles, tough lessons from mentors, and how they turned doubt into confidence.

Jesse and Jimmy dig into what it means to grow as a coach, from battling imposter syndrome to mastering the art of clear communication and creating a supportive gym family.

They also reveal the importance of quality over quantity in training and why effort matters more than volume.

Hit play and get inspired by their authentic stories and proven strategies.

Key Takeaways

Intro (00:00)

Jimmy’s start at Wareing’s Gym in 2013-2014 (01:11)

Early coaching challenges and learning on the job (02:38)

Transition from mentee to mentor role (05:53)

Learning from client feedback and mistakes (07:26)

Importance of tough love in coaching (09:24)

Biggest challenge: building coach confidence (13:02)

Embracing failure like a “Gunslinger” (14:19)

Earning client trust through education and care (17:38)

Overcoming imposter syndrome with clear standards (22:18)

Jimmy’s thoughts on the Wareing’s family (30:24)

Daily routines for Jimmy and Jesee (38:26)

Process for onboarding new clients (42:08)

Additional Resources

Connect with Jimmy: https://www.instagram.com/jimmywaynemitchum

Connect wth Jesse: https://www.instagram.com/jessewareing/

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Not a Wareing’s member? Get Started here: https://wareingsgym.com/get-started/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect:

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Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

How Yorkie's Modern Deli Changed the Entire Virginia Beach Community

Thu, 15 May 2025 09:00:00 +0000

Meet Kip Poole, founder of Yorkie's, a “modern deli” that’s flipping the script on what a restaurant can be. Kip is a culinary educator, nonprofit founder, and reality TV alum whose journey through burnout, culinary transformation, and radical community building has led to something much more than just sandwiches.

In this episode, Kip shares the origin of Yorkie's, born from his father’s advice and years of high-level culinary and educational work. We discuss how food can be a tool for healing and mentorship, the challenges of balancing purpose with personal wellness, and why slowing down can actually speed up your impact.

Kip highlighted the success of the Crop Foundation, which he started in 2012 to support culinary education and community engagement.

Upcoming plans include meal planning classes, community soccer events, and expanding Yorkie's impact here in Virginia Beach. Kip is building a cultural movement, and his story is worth a listen.

Key Takeaways

Intro (00:00)

Kip’s nonstop lifestyle and physical movement (01:04)

Introduction of Kip and the origin of Yorkie's (06:22)

Picking the Yorkie's location and naming inspiration (10:08)

HBO’s The Big Brunch experience (14:11)

Mental challenges and stress from the show (18:49)

CROP Foundation’s inception and student impact (25:05)

Food as a vehicle for community and connection (29:23)

Why meal prep is so difficult but necessary (31:57)

Hardest lesson from starting Yorkie's: slowing down (43:44)

Youth-led creativity and the power of giving space (49:12)

Additional Resources

Yorkie's Instagram – Kip’s restaurant and community space

Yorkie's Website

Kip’s Instagram

Unreasonable Hospitality by Will Guidara – Book influential to Kip’s philosophy

CROP Foundation – Kip’s nonprofit supporting young culinary students

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Not a Wareing’s member? Get Started here: https://wareingsgym.com/get-started/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect:

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Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

Rejected by an Art School—Now She’s a Top Muralist w/ Abby Pawley

Thu, 01 May 2025 09:00:00 +0000

Meet Abby Pawley, muralist, soccer coach, and Virginia Beach native, who has turned her passion for creativity into a thriving career.

She went from painting surfboards to covering entire buildings with vibrant murals here in Virginia Beach. She worked on the mural at the back of the gym here as well.

Abby’s journey hasn’t been a straight line. She faced rejection early on when the Art School dismissed her. This rejection stuck with her for a long time, and just like other aspects of her life, she felt she needed to prove people wrong. (She also tore her ACL 3 times and got back to sports each time!)

In this episode, we get to hear her story of resilience. How early setbacks fueled her determination, the mentor who believed in her when institutions didn’t, and how she now brings that same supportive energy to the young girls she coaches.

We also talk about the mental health side of creativity, the business realities of being an artist, and the power of vulnerability in fostering community.

Abby’s fearless leap into art is an inspirational story that shows the power of following our dreams. Tune in now and see what it takes to turn passion into purpose.

Key Takeaways

Intro (00:00)

Abby’s early surfboard designs (01:01)

The decision to quit her job and pursue art full-time (04:37)

Getting rejected by the Art Academy (05:16)

The story of Abby’s mentor (08:12)

The emotional impact of seeing her murals around town (09:23)

Comparison of artists and athletes in overcoming rejection (11:59)

Doing art with her mum as her support system (15:26)

Moving to California and finding work (18:33)

Inspiring others through social media (26:18)

Put something out to the world (29:38)

Managing anxiety and emotional stamina through exercise (30:27)

Additional Resources

Connect with Abby Pawley

Instagram: https://www.instagram.com/pawleyprints/?hl=en

TikTok: https://www.tiktok.com/@pawleyprints

Website: https://pawleyprints.com/

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Not a Wareing’s member? Get Started here: https://wareingsgym.com/get-started/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect:

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Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

Brock Peterson’s Big League Dreams and Life After Injury

Fri, 25 Apr 2025 09:00:00 +0000

Life sometimes throws the most unexpected curveballs. One day, you are chasing your dreams as a pro baseball player, and the next, you are learning how to rebuild your life.

From his days playing in the minor leagues to making it to the big leagues with the St. Louis Cardinals, Brock Paterson’s journey was anything but easy.

Born and raised in Washington State, Brock was drafted out of high school by the Minnesota Twins and played fourteen years of professional baseball with multiple clubs. Just when he thought it might be time to hang up his cleats for good, a call from the Cardinals changed everything.

But that wasn’t the biggest twist in his story. Following his baseball career, Brock settled in Virginia Beach and focused on his next goal: college. True to form, Brock earned his Bachelor's in Finance from Old Dominion University in less than 3 years, all while continuing to share his passion for baseball with the community.

Brock was enjoying a day on the water with friends when he sustained a spinal cord injury in a diving accident that left him paralyzed.

In this episode, we talked about our interest in WWE and the upcoming Wrestlemania! We also talked about his journey, his time training and working here at Wareing’s gym, the ups and downs, and how fitness has kept him hopeful.

Key Takeaways

Intro (00:00)

Brock Peterson’s journey and wrestling interests (01:03)

Peterson’s early life and baseball career (05:02)

Transition to real estate (19:41)

Life-changing injury that left him paralyzed (21:16)

Emotional stamina to face life difficulties (24:37)

Adaptive athletics and community support (26:09)

Advice for people going through challenging times (36:19)

Wrestling’s influence on his mindset (38:12)

Reflections on perseverance and hope (45:36)

Additional Resources

Brock Peterson’s Instagram: https://www.instagram.com/peterson9987/

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Not a Wareing’s member? Get Started here: https://wareingsgym.com/get-started/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect:

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Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

How Jack Wareing Went from Wareing’s Gym to Award-Winning Filmmaker

Fri, 18 Apr 2025 09:00:00 +0000

What do a gym, pro wrestling, and filmmaking have in common? For Jack Wareing, they’re all part of his incredible 25-year journey that began in the world of fitness and led to the silver screen.

Jack was one of the four brothers who got into the Wareing’s gym business in 1978.

Known for his dedication and passion, Jack’s journey from training in the gym to making films shows just how persistence can pay off, even in the most unexpected of careers.

In this episode, Jack dives deep into the evolution of Wareing’s Gym, sharing how they built a strong community focused on fitness, dedication, and individualized training.

Jack’s roots at Wareing's gym and Virginia Beach run deep, but his filmmaking career has earned him worldwide recognition at several prestigious film festivals. This has cemented his role as a filmmaker and storyteller.

Jack also updates us about his latest projects, including upcoming appearances at film festivals in Norway and New York, and the exciting connections he has made in the film industry.

Tune in to hear more from the legend himself!

Key Takeaways

Intro (00:00)

Jack Wareing's career (00:59)

First film experience: "The Pact" (04:04)

Transition from pro wrestling to acting (06:28)

Persistence in the face of doubt (19:44)

Challenges and successes in film (25:08)

Building Wareing’s gym and its philosophy (29:46)

Wareing’s gym mission statement by Jack Wareing (40:06)

Upcoming film festivals (43:09)

Additional Resources

Jack Wareing Films: https://www.youtube.com/@JackWareingFilms

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Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect:

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Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

Fitness as a Mirror w/ Kyle Carpenter

Thu, 10 Apr 2025 09:00:00 +0000

Kyle Carpenter is joining the Wareing’s Gym crew and bringing with him a deep well of experience from a life devoted to movement.

From his early days growing up in a gym with his bodybuilder father to coaching handstands and calisthenics, Kyle shares how training has evolved for him to become a tool for checking in with his life from a mental, physical, and emotional point of view.

From bodybuilding to yoga, Kyle has learned that consistency in training isn’t just about reps and sets; it's about creating a frame of reference for self-awareness and nervous system regulation.

With years of expertise in bodybuilding, calisthenics, and yoga, he will now channel those into building a stronger fitness community here in Virginia Beach.

🎧 Tune in and get to know Kyle.

Key Takeaways

Intro (00:00)

Kyle’s move from San Diego to Virginia Beach (01:17)

On leaving familiarity and finding expansion (02:31)

Presence as a learned skill in a digital world (04:49)

Kyle’s lifelong journey with fitness (06:33)

Building fitness around community (10:19)

Kyle’s personal training structure (13:37)

Using workouts as a check-in for nervous system health (15:08)

Importance of sleep (21:26)

Kyle’s experience as a new member of the Wareing’s Gym crew (22:20)

Wareing’s Gym is a gold standard for consistency (27:11)

On competition vs collaboration in the fitness community (29:02)

Additional Resources

Kyle Carpenter: https://www.instagram.com/kc_moves/

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Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect:

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Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

Virginia Is for Surfers: A Legend’s Quest to Save the Soul of Surf Culture w/ Jason Borte

Fri, 04 Apr 2025 09:00:00 +0000

Jason Borte had it all - a lifetime of waves under his belt, a reputation as a Virginia Beach surf legend, and even a bestselling book with Kelly Slater.

But then... he quit.

No injury or job move. Just a self-imposed year away from the ocean.

Why? To see what he was really made of without the surfboard.

In this episode, Jason opens up about that year, how it changed his relationship with surfing forever, and what inspired him to launch a grassroots campaign to preserve Virginia Beach’s surf history.

Jason is writing a book on all of the stories and the impact that surfing has had on 50 different people in the community. We were honored to be featured in the book.

You’ll also hear:

Why surf etiquette is important and might even save your life
The launch of Atlantic Park’s revolutionary wave tech
And what happens when surfers become environmental stewards

🎧 Tune in now and catch the wave of wisdom!

Key Takeaways

Intro (00:00)

How the Jason’s Surf Book came to be (01:53)

Surf culture's inclusivity & evolution (05:18)

Longboarding & lineup dynamics (07:20)

Surf etiquette & safety lessons (09:26)

The “Year Off Surfing” experiment (22:44)

Kelly Slater book-writing experience (34:51)

Atlantic Park Wave facility plans (41:03)

Giving back through Surf Camps (44:41)

Why self-publishing the book matters (49:08)

Additional Resources

Virginia Is for Surfers - Instagram

Kickstarter for “Virginia Is for Surfers” – Visit Kickstarter

Pipe Dreams: Kelly Slater’s Autobiography – Amazon Link

Atlantic Park Surf Park (Wavegarden tech) – Atlantic Park

Hearth (Dinner for VIP Surf Experience) – Hearth VB

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Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect:

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Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

She Broke the Gym Rules in the 70s - Now She’s 75 and Still Running w/ Jackie Wareing

Fri, 28 Feb 2025 10:00:00 +0000

In this episode, Jake Wareing sits down with his mother, Jackie Wareing, to talk about the evolution of fitness from the 1970s to today. Jackie was one of the first women to lift weights when it was still seen as a man’s sport. She went on to become a personal trainer and helped shape the culture of strength training for women.

Jackie shares stories from the early days of strength training at the gym, the exclusive nature of gym memberships in the past, and how training philosophies have evolved. She also shares some tips on how fitness must adapt with age and the mindset needed to stay active long-term.

Jake and Jackie also discuss the impact of motivation, family, and community in fitness, along with personal reflections on what it means to age gracefully while staying strong.

Listen now, Jackie’s stories will inspire you to keep moving and maintain lifelong fitness.

Key Takeaways

Intro (00:00)

Journey through training and education (0:00)

Early bodybuilding pioneers (01:58)

Joining the Wareing’s gym community (04:20)

Training methods and calisthenics (06:55)

Certification and personal training journey (11:46)

Balancing family and career (13:14)

Aging and adapting training (16:43)

Maintaining a positive attitude (18:54)

Reflecting on the past and present (22:34)

Additional Resources

Jackie’s Instagram: https://www.instagram.com/jackiewareing_

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Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect:

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Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

Keeper of the Springs - Remembering the Legacy of Bob Wareing

Thu, 20 Feb 2025 10:00:00 +0000

Have you ever met someone whose impact stayed with you long after they were gone? Bob Wareing was that person for an entire community.

In this special heartfelt episode of Where the Beach Gets Fit, Jake Wareing is joined by his cousin Adam Appleton to remember and honor Bob Wareing, one of the founding pillars of Wareing’s Gym. Bob’s influence transcended the gym walls.

He was a mentor, a friend, and a source of unwavering support to everyone he encountered.

Through heartfelt readings of 2 tributes, Keeper of the Springs and Requiem for a Heavyweight, Jake and Adam reflect on Bob’s dedication to his community, his inspiring work ethic, and the joy he brought through his ever-present smile.

You will be moved by the stories of Bob’s genuine connections, his influence on young athletes, and his philosophy of living each day to the fullest.

Join us in celebrating a life well-lived and discover why “being like Bob” is the ultimate goal. Hit play now and be inspired by the legacy of Bob Wareing.

Key Takeaways

Intro (00:00)

Bob Wareing and his legacy at Wareing’s Gym (01:27)

Keeper of the Springs (03:08)

Requiem for a Heavyweight (06:39)

Bob’s lasting legacy and the lessons he taught (15:42)

Be like Bob (17:13)

Additional Resources

Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect:

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Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

How to Balance Work, Fitness, and Fun w/ Elizabeth Thomas

Thu, 13 Feb 2025 10:00:00 +0000

In this episode, Jake welcomes Elizabeth Thomas, social media manager and founder of Elizabeth Eats. Elizabeth has been part of the Wareing’s Gym family since her teens, and today, she shares her journey from youth sports to becoming an entrepreneur focused on health and fitness.

Jake and Elizabeth discuss what fitness means to different people. They also talk about the role of community in fitness and combating modern loneliness.

Elizabeth also opens up about her experiences living in Costa Rica and how it shaped her health philosophy, as well as her ventures into healthy cooking and entrepreneurship.

If you have struggled with consistency, finding the right motivation, or staying balanced in your fitness journey, this is the episode for you. Tune in to hear insights on routines, workouts, and how to build sustainable fitness habits.

Key Takeaways

Intro (00:00)

Meet Elizabeth Thomas (02:43)

Early interest in health sparked by youth sports (06:21)

Experiences living and working in Costa Rica (13:15)

Elizabeth's current daily fitness routine (19:34)

The role of community in maintaining motivation (27:21)

Nutrition and meal preparation habits (33:16)

Challenges of balancing multiple responsibilities (39:07)

Additional Resources

Elizabeth’s Instagram: https://www.instagram.com/elizabethlakethomas/

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Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect:

—

Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

Lessons from a Year of Surfing and Traveling the Globe w/ Sebastian Moreno

Thu, 06 Feb 2025 10:00:00 +0000

In this episode, Jake chats with a long-time Wareing’s Gym member. Sebastian Moreno, who, along with his wife Katie, stepped out of their comfort zones to live life on their own terms.

They hit pause on their careers to take sabbaticals and travel the world. Sebastian reveals how they made it happen, from the financial planning and minimalist lifestyle they adopted to the exciting experiences they had surfing and connecting with local cultures.

Jake and Sebastian talk about how stepping out of your comfort zone can change your perspective on life, showing you what truly matters.

You'll also hear him explain the importance of fitness in preparing for adventurous activities and enjoying life.

Listen to his story and the lessons he has picked from his travels.

Key Takeaways

Intro (00:00)

Sebastian’s long-time membership at Wareing's Gym (01:03)

The fear of discomfort in making big life changes (04:12)

Influence of Colombian culture on Sebastian’s decision-making (07:18)

Making the decision to travel the world (11:11)

Budgeting for a year-long travel adventure (18:24)

Surfing all around the world (27:52)

Facing big waves and overcoming fear (35:18)

The importance of community in travel (41:02)

Additional Resources

Sebastian Moreno’s Instagram: https://www.instagram.com/sleepsmoreno/?hl=en

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Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect:

https://www.instagram.com/currantfitness/

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Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

Parker Curran's Recipe for a Life-Changing Fitness Transformation

Tue, 04 Feb 2025 10:00:00 +0000

You wake up, grind through your workout, and tell yourself you're doing enough. But deep down, you know there's more. You're stuck in a cycle of half-effort.

Parker Curran was right there, playing personal trainer by day and party guy by night. He was doing well, but he knew he could be more. So he went all in on fitness, and everything in his life started to change.

In this episode, Parker shares how discipline helped him unlock mental clarity, improve relationships, and reignite his creativity. Parker’s journey will inspire you to push harder.

If you’re ready for some real, relatable inspiration to break out of half-effort mode, you won’t want to miss this conversation. Hit play and join us on this journey to full commitment and self-transformation!

Key Takeaways

Intro (00:00)

Parker's early gym experiences and fascination with fitness (01:22)

His personal training experience at boutique gyms and Equinox (10:21)

Role as head coach at F45 and reflections on corporate fitness (18:31)

Training for a men’s physique competition and the discipline it instills (30:47)

The importance of mental clarity, personal growth, and faith (36:29)

Balancing social media presence and training documentation (41:41)

Launch of a free group challenge to foster accountability and positive change (44:52)

Additional Resources

Connect with Parker Curran

https://www.instagram.com/hardknoxfitvb/

—

Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect:

—

Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

Tony Strasiser on Leading Born Primitive and Working Smarter

Fri, 31 Jan 2025 10:00:00 +0000

In this episode, Jake Wareing sits down with Tony Strasiser, president of Born Primitive. Tony shares his personal journey from collegiate athlete to the leader of a fast-growing company, revealing the key lessons he’s learned about balancing hustle with strategy and staying grounded amid the chaos.

Jake and Tony also talk about the challenges of scaling a business without external capital, making tough decisions, and the power of aligning your actions with your values. Tony also opens up about his year-long experiment of going caffeine-free, managing technology for better focus, and how simplifying habits can transform your leadership.

They also talk about the role of psychedelics in personal growth, including their potential for self-awareness and healing and the importance of approaching them with care and intention.

Click play now to learn how to work smarter, lead better, and unlock your full potential.

Key Takeaways

Intro (00:00)

Born Primitive's growth journey from 8 to 55 employees (05:14)

Challenges of leveraging social media for growth (09:59)

Supporting gyms during the pandemic through profit sharing (12:48)

Leadership traits: Authenticity and intuitive decision-making (29:03)

Managing technology to maintain focus and energy (36:03)

Tony's year-long experiment without caffeine (46:30)

Importance of de-layering and simplifying personal habits (51:25)

The potential of plant medicine in personal growth (56:39)

Additional Resources

Born Primitive: Born Primitive Website

Tony Strasiser’s LinkedIn: https://www.linkedin.com/in/tony-strasiser-530986230

—

Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect:

—

Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

Parenting, Coaching, and Growth: Lessons That Last a Lifetime w/ Jesse Wareing

Thu, 23 Jan 2025 10:00:00 +0000

What does it really take to mentor and coach someone - whether it’s your kid, a student, or even yourself? It’s not always glamorous, and sometimes, the rewards feel like they’re light-years away. But when the rewards come, they’re worth it.

In this episode, Jake welcomes back his cousin, Jesse Wareing, to talk about the art of mentorship and coaching strategies that foster resilience and growth.

They also talk about the challenges of working with kids, why middle schoolers are at such a crucial stage, and how losing is actually one of life’s best teachers.

Jesse’s passion for coaching is contagious, and his insights about resilience, trust, and meeting people where they are will get you thinking about your own approach to helping others grow.

They also touch on what makes our gym community so special and why the people you surround yourself with can make or break your goals.

Tune in to laugh, reflect, and maybe even rethink how you’re leading and learning.

Key Takeaways

Intro (00:00)

Jesse’s reflection on parenting (01:07)

Lessons from tough childhoods and single-parent resilience (03:48)

Building trust and meeting kids where they are (14:03)

Lessons learned from working with kids as a coach (16:36)

Resilience through failure and the value of losing (19:17)

Recognizing the importance of self-awareness in growth (24:22)

Learning humility through unexpected lessons (29:12)

Middle school mentorship and shaping future character (30:54)

Importance of gym culture in creating a supportive community (39:07)

Additional Resources

Connect with Jesse Wareing:

Instagram: https://www.instagram.com/jessewareing/

Facebook: https://www.facebook.com/jesse.wareing/

—

Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect:

—

Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

What It Takes to Build Grit and Resilience for Life w/ Phil Reichhoff

Thu, 16 Jan 2025 10:00:00 +0000

In this episode, Jake Wareing interviews Phil Reichhoff, Assistant Athletic Director and Director of Fitness and Performance at Cape Henry Collegiate.

Phil’s got an incredible story - from his days hustling as an intern in collegiate strength training to running a one-of-a-kind fitness program for students right here in Virginia Beach. He’s all about grit, resilience, and, most importantly, showing up.

Phil leads a fitness program meant to cultivate lifelong health habits in students from pre-K to 12th grade. The program combines physical training, mental resilience, and leadership education to make sure students are not only physically fit but also prepared for life's challenges.

We dove into how early fitness exposure can completely transform kids’ confidence and lives, why grit is the ultimate X-factor for success, and how Cape Henry Collegiate is setting a new standard for fitness education.

Phil also shared some personal insights from his journey that’ll inspire you to rethink your own approach to fitness, leadership, and life.

Click play, and let’s get started!

Key Takeaways

Intro (00:00)

Learning from others in the gym (3:05)

Phil Reichhoff 's career journey (4:53)

The role of resilience in athletic success (16:23)

The impact of consistency in fitness (23:27)

The role of fitness in education (24:14)

The role of coaches in shaping athletes (38:23)

The future of fitness in schools (43:29)

The importance of community and connection (48:42)

Additional Resources

Phil Reichhoff 's Instagram: https://www.instagram.com/coach_philr/

—

Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect:

The Birdhouse VB Instagram

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Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

TikTok, Golf, and the Pursuit of Passion w/ Bryce Cope

Thu, 09 Jan 2025 10:00:00 +0000

Have you ever thought about leaving a stable job to chase your dreams? Bryce Cope did just that. In this episode, the golf coach reveals how he traded his stethoscope for a driver and turned his lifelong passion for the sport into a thriving business.

From being a physician assistant to running The Birdhouse VB—a membership-based golf performance facility—Bryce has found a way to work and play simultaneously.

We talk about how TikTok helped him launch his coaching career, why setup and rotation are the unsung heroes of golf, and how the mental game is just as important as your swing. Bryce’s journey is packed with lessons on consistency, mindset, and taking risks, whether you’re trying to improve your drive or switch careers.

You’ll also hear about his process for creating content, balancing work with fun, and why he’s never looking back at his old 9-to-5.

🎧 Ready to take a swing at something new? Hit play and join us for an inspiring conversation!

Key Takeaways

Introduction and career change story (00:00)

Starting TikTok and content creation challenges (05:08)

Importance of setup and rotation in golf (10:24)

The mental side of golf and learning to lose (14:10)

Creating structured content efficiently (21:58)

Developing The Birdhouse VB (27:09)

Parallels between golf, life, and personal growth (36:51)

Additional Resources

The Birdhouse VB: Membership-based indoor golf facility

TrackMan: Golf performance technology Bryce uses for coaching

TrackMan website

Vernon Griffith: Strength and mobility coach collaborating with Bryce

Vernon Griffith Instagram

—

Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect:

—

Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

How to be a World Champion in your 70's w/ Randy Link

Thu, 02 Jan 2025 10:00:00 +0000

In this episode, I sit down with Randy Link, a DEKA fitness world champion who’s living proof that age is just a number. He shares how a simple decision to raise the bar in his daily habits has led to big achievements.

We also dive into the mental and physical challenges of competing on a world stage. Randy’s honesty and determination will leave you inspired.

We talk about the power of community, the small actions that make a big difference, and why fitness is a responsibility, not a hobby.

Randy also opens up about the emotional and physical challenges he faced during his journey, giving us a front-row seat to what it really takes to compete on the world stage.

Hit play and join us as we dive into the mindset, discipline, and community support that can transform your life.

Key Takeaways

Introduction (00:00)

Impact of community and training (02:21)

Innovative training techniques (05:21)

Challenges and emotional moments (08:59)

Competing at the world championships (11:45)

The importance of community and support (39:11)

Personal growth and health advocacy (39:36)

Reflecting on past and present (51:57)

Embracing a healthy lifestyle (52:28)

The role of mentorship and inspiration (55:01)

Final reflections and future goals (58:58)

Additional Resources

As a Man Thinketh Book: https://www.amazon.com/As-Man-Thinketh-James-Allen/dp/1585426385

DEKA Fitness Competitions: https://deka.fit/

—

Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect:

—

Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

2024 Recap: Stories of Growth and Grit

Thu, 26 Dec 2024 10:00:00 +0000

What a year it’s been! In this special end-of-year episode, we take a heartfelt journey through the highlights of all the amazing guests who have graced our podcast.

Each one of the guests brought unique perspectives that inspired us to push harder and embrace the joy of movement and community.

Join Jake, Jesse, and Harrison as they revisit the standout moments, including professional surfer Michael Dunphy’s lessons on grit, Danielle Hart’s reflections on goal-setting, and Matt Dancigers’ perspective on training to enjoy life. You’ll hear snippets of wisdom from coaches, athletes, and everyday gym-goers, all unified by their dedication to growth and resilience.

This episode celebrates the characters, challenges, and triumphs that define the gym as more than just a place to work out—it’s a home for self-discovery and connection. Don’t miss this reflection on a year of inspiring stories and meaningful progress.

Key Takeaways

Introduction (00:00)

DEKA events, experiences, and philosophies (4:19)

Katie Kramer's perspective on fitness (11:12)

Matt Dancigers on training for life (13:36)

Jimmy Mitchum on movement and gratitude (18:43)

Michael Dunphy on the journey of becoming a professional surfer (23:56)

Mike Wareing on radical acceptance and responsibility (31:07)

Seth Lubaton on consistency and community (38:36)

Danielle Hart on goal setting and achievement (44:37)

Introduction of the Grit Athlete Program (49:02)

Janel McGowan on strength training and injury resilience (56:53)

Rachel King's fitness lifestyle (1:07:18)

Despina Titsis’s impact on youth athletes (1:12:18)

John Malbon's approach to fitness (1:16:23)

Nolan Carvalho's Sand Speed Training (1:19:51)

Amy Brett's role in the gym (1:25:32)

Cheryl Zonkowski's nutrition insights (1:28:15)

Additional Resources

Born Primitive: Born Primitive Website

DEKA Fitness Competitions: DEKA Website

Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect:

—

Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

Family, Fitness, and Feats of Strength – The Story of John Wareing

Thu, 19 Dec 2024 10:00:00 +0000

Fitness is about more than muscles—it's about legacy and community.

In this special episode, Jake Wareing takes us on a nostalgic journey through the history of Wareing’s Gym, a family-owned fitness haven that has shaped lives for generations.

Jake reads a 1988 article detailing the incredible life of John Wareing—a former wrestler, fitness pioneer, and community leader.

Discover the evolution of the gym, from its scrappy beginnings to a modern facility, and the timeless values that define it. Learn how John’s larger-than-life character and feats of strength, like holding back motorcycles with his teeth, built a legacy of grit and inspiration.

This episode is about the power of family, grit, and community. Dive in to hear more about the philosophy that has helped so many reach their full potential.

Key Takeaways

Introduction (00:00)

Wareing's Gym: A Family Legacy (00:54)

The Transition to a new gym (02:29)

Memories of the old gym (05:55)

John Wareing's life and career (07:13)

The Evolution of Wareing's Gym (15:14)

Additional Resources

Born Primitive: Born Primitive Website

DEKA Fitness Competitions: DEKA Website

Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect:

—

Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

Nutrition Tips for Peak Performance w/ Cheryl Zonkowski

Thu, 12 Dec 2024 10:00:00 +0000

In today’s episode, Cheryl Zonkowski, the owner of Catalyst Nutrition, joins us to share her inspiring career journey. Originally on a pre-med track at the University of Florida, Cheryl’s passion for sports and nutrition led her to a career shift that completely transformed her life.

Now, as the owner of a thriving nutrition business in Virginia Beach, Cheryl works closely with athletes to optimize their performance through tailored nutritional advice.

She shares practical tips on the importance of fueling your body, staying hydrated, and why sleep is actually the most important factor in reaching your fitness goals (hint: it’s even more important than nutrition and workouts!).

If you’re looking to take your fitness and nutrition to the next level, this episode is packed with tips.

We chat about everything from how to balance life’s chaos while staying healthy to the key role nutrition plays in athletic performance. Whether you're just starting out on your fitness journey or you're a seasoned athlete, there’s something for everyone in this conversation.

Tune in to hear more from Cheryl Zonkowski!

Key Takeaways

Introduction (00:00)

Cheryl Zonkowski's journey into nutrition (01:14)

3 Key nutrition principles (04:40)

Balancing nutrition and performance (12:12)

The role of sleep and stress in nutrition (28:59)

Catalyst Nutrition and meal prep services (36:23)

The impact of supplements and product purity (39:39)

Upcoming seminars and resources (46:47)

Additional Resources

Catalyzt Nutrition: https://catalyztnutrition.com/

Catalyzt Nutrition Instagram Page: https://www.instagram.com/catalyzt_nutrition/

-----

Born Primitive: Born Primitive Website

DEKA Fitness Competitions: DEKA Website

Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect:

—

Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

How the Gym Shapes Your Life Habits w/ Amy Brett

Thu, 05 Dec 2024 10:00:00 +0000

Fitness is more than just a workout. It’s a way of life - a community-driven journey toward personal growth, mental resilience, and connecting with others.

At Wareing’s gym, people have walked through its doors not just to work out but to be a part of something bigger than themselves. And it’s in these shared experiences that the true magic happens.

In this episode, Jake sits down with Amy Brett, who has been at the gym for nearly 30 years, to discuss the deeper connections between fitness, personal growth, and community. Amy shares her decades-long journey in the fitness world, emphasizing how practices in the gym mirror life habits.

Jake and Amy explain how the gym fosters a family-like atmosphere, resilience-building, and breaking through self-imposed limits. Amy also introduces her creation, "Phat Body Butter," a nutrient-rich skincare product born from her passion for health and wellness.

This conversation will inspire you to rethink how you approach fitness, life challenges, and even the people around you. Tune in to hear how showing up for yourself leads to showing up for others. Hit play now!

Key Takeaways

Introduction (00:00)

Gym as a life mirror: "How you train is how you live" (0:00)

Amy’s introduction and early gym experiences (1:07)

Community bonds at the gym (5:29)

The importance of fundamentals in tough times (13:01)

Amy’s personal growth journey in fitness (20:22)

Cold-water immersion and resilience practices (35:58)

Amy’s entrepreneurial venture: "Fat Body Butter" (41:08)

Additional Resources

Amy Brett Instagram: https://www.instagram.com/amybrett222

Fat Body Butter by Amy Brett: https://linktr.ee/amybrett222

—

Born Primitive: Born Primitive Website

DEKA Fitness Competitions: DEKA Website

Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect:

—

Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

How Nolan Carvalho Built a Sand Speed Training Empire

Thu, 28 Nov 2024 10:00:00 +0000

What’s the secret to building speed, strength, and durability? Hint: it might just be training in the beach.

In this week’s episode, Jake introduces Nolan Carvalho, founder of Sand Speed, a sand-based training program aimed at enhancing athletic performance.

Nolan is a certified speed and agility coach and entrepreneur. He shares how his passion for athletics and coaching led to the creation of a unique training program that utilizes sand to enhance core strength, balance, and speed.

Sand training is not a fitness fad but is science-backed to improve speed and injury recovery. Jake and Nolan also discuss the role of community in fostering competitive growth and the power of personalized coaching.

Sand Speed programs cater to athletes of all ages and sports. Tune in to learn more from Nolan’s inspiring fitness and entrepreneurship journey and the power of sand-based training.

Key Takeaways

Introduction (00:00)

The importance of speed in athletics (2:08)

Starting Sand Speed during covid-19 (5:14)

Age range and types of athletes trained (7:30)

Learning from Lee Taft and speed training techniques (8:34)

Challenges and benefits of training on sand (13:07)

Programs and training sessions at Sand Speed (16:13)

Community and Family Involvement in Sand Speed (24:39)

Future plans and invitation to join Sand Speed (25:54)

Additional Resources

Learn more about Sand Speed Programs: https://www.sandspeedvb.com/

—

Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect:

—

Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

Fitness as a Metaphor for Life’s Challenges w/ John Malbon

Thu, 21 Nov 2024 10:00:00 +0000

This week on Where the Beach Gets Fit, I’m joined by John Malbon, a local running enthusiast who’s turned his life around through the power of consistency, discipline, and community.

He has battled ups and downs but has found his stride by showing up for himself. Through running and the support of the North End Run Club, John demonstrates how showing up every day can lead to monumental personal growth.

In this episode, we talk about the role of fitness as a metaphor for life, the importance of community in achieving goals, and the transformational power of discipline and sobriety. You’ll also hear practical tips on staying motivated and building consistency in your routine.

Hit play now and discover how you can start your journey toward a better you—one step at a time.

Key Takeaways

Introduction (00:00)

John Malbon’s definition of fitness (01:34)

John’s initial experience with the North End Run Club (6:06)

Role of consistency and lifestyle changes in transformation (11:21)

Overcoming struggles with addiction and finding clarity (14:25)

Switching to a vegan diet and its health benefits (20:20)

Upcoming marathon plans and goals for 2024 (21:29)

The mental and emotional benefits of fitness (26:31)

Advice on getting started and staying consistent (28:40)

Additional Resources

John’s Instagram: https://www.instagram.com/john_malbon/

—

Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect:

—

Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

How the Gym Builds Confidence and Grit: Despina Titsis’s Story

Thu, 14 Nov 2024 10:00:00 +0000

Ever felt like you could use a little extra oomph? You know, that mental toughness to push through challenges? Well, it turns out the gym might be the secret ingredient.

In today's episode, we chat about the role of the gym in shaping resilience and confidence. Jake Wareing talks to youth coach Despina Titsis, who shares her story from a youth athlete to a gym member and into a coach and mentor.

Despina has seen how fitness strengthens bodies and also builds confidence. The community-centered approach at Wareing supports growth both inside and outside the gym.

Jake and Despina also discuss Wareing's Grit program - aimed at instilling persistence in youth athletes.

The program provides young members with life skills through structured training. Tune in to learn how fitness provides opportunities for growth.

Key Takeaways

Introduction (00:00)

Despina’s initial reluctance and transition to coaching (02:45)

How the gym helps Despina with life struggles (06:46)

Importance of emotional resilience in fitness (10:29)

Despina’s passion for the gym’s supportive environment (15:46)

Despina’s definition of "grit" and persistence (16:13)

Launching the youth "Grit" program for athletes (20:12)

Despina’s coaching approach with young athletes (21:49)

Benefits of youth programs for confidence and fitness (24:04)

Wrap-up and call to action (24:59)

Additional Resources

Despina’s Instagram: despinaamalia_

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Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect:

—

Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

Fitness, Sobriety, and Finding Your True Self w/ Rachel King

Thu, 07 Nov 2024 10:00:00 +0000

Stuck in old habits and seeking a healthier lifestyle but not sure where to start?

Join Jake Wareing as he chats with Rachel King, a fitness enthusiast and sobriety coach. Rachel is a long-time member of Wareing's Gym and has turned her passion for health into a mission to empower others.

When she made the courageous decision to get sober, she found the deeper meaning and purpose behind her fitness routine.

Rachel shares her experience with taking fitness as a lifestyle, as well as tackling addiction before hitting rock bottom, and how she found strength in the community. Jake and Rachel discuss societal norms around alcohol and why the choice to quit often feels like a radical one.

Listen to the full episode to hear her thoughts on the power of fitness and sobriety.

Key Takeaways

Introduction (00:00)

Rachel’s history with sports and fitness (01:35)

Rachel discusses her recent journey to sobriety (08:22)

Addressing the societal stigma around sobriety (10:42)

Rachel explains the mental and physical benefits of sobriety (14:39)

Rachel’s aspirations to pursue a career in sobriety coaching (19:31)

Rachel’s goal to shift societal views on alcohol (24:30)

Defining fitness as a lifestyle choice (27:49)

The importance of community support in sobriety (36:16)

Overcoming perfectionism in personal growth and fitness (39:19)

Additional Resources

Rachel King’s Instagram: @k1ngrachel

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Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect:

—

Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

How Surfing and Fitness Built Virginia Beach's Legacy with LG Shaw

Thu, 31 Oct 2024 09:00:00 +0000

In this episode, Jake sits down with LG Shaw, who’s been a huge part of the surf and business world here in Virginia Beach. We talk about everything from the evolution of WRV (Wave Riding Vehicles) and the surf culture to how the Vibe District became such a vibrant community hub.

LG shares some amazing stories about how surfing isn't just a sport - it’s also a way to boost your mental health, and it's even being used as therapy for kids with autism.

We also get into why preserving green spaces and parks is so important for a city like ours, especially as we keep growing. From personal fitness to building better neighborhoods, this episode is all about how we can create a more connected and healthy Virginia Beach.

LG Shaw is running for Virginia Beach City Council District 5 to continue serving the city.

Click play and dive into the conversation!

Key Takeaways

Introduction (00:00)

Introduction of LG Shaw and his background (01:26)

The growth of the Vibe District in Virginia Beach (05:02)

Surfing as a therapeutic activity for mental health (10:58)

The value of parks and green spaces for fitness (12:24)

Virginia Beach’s unique position as a large city with a small-town feel (22:41)

The challenges in education and public health (27:47)

The connection between food, exercise, and mental health (34:13)

Satisfaction in public service and connecting with the community (37:59)

Additional Resources

LG Shaw Campaign Website: https://www.lgshawforvb.com/

LG Shaw Instagram: https://www.instagram.com/lgshawforvb

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Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect:

—

Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

Why Strength Training is Key to Aging Gracefully w/ Janel McGowan

Thu, 24 Oct 2024 09:00:00 +0000

In this episode of Where the Beach Gets Fit, we sit down with Janel McGowan, a fitness professional and coach at Wareing's Gym with over 20 years of experience in the industry.

Janel shares how fitness became a core part of her life, from her upbringing to her current role as a coach and mother.

Janel highlights the concept of "injury resilience," advocating for strength and recovery rather than avoiding injuries altogether. She also shares how she's passing down her fitness values to her children and mentoring the next generation of athletes through her coaching program.

Janel also gives us a sneak peek into the relaunch of GRIT - a youth athlete program designed to instill lifelong fitness habits in children.

Tune in to hear more about building lifelong fitness habits, embracing strength training, and the essential role of grit and persistence.

Key Takeaways

Introduction (00:00)

Defining fitness and its role in living a full life (02:27)

Janel’s fitness journey from childhood (06:20)

Balancing life, family, and fitness (09:04)

The distinction between strength training and bodybuilding (15:10)

Strength training is the key to longevity (16:20)

Injury resilience: learning to recover stronger (18:28)

Relaunch of the youth athlete program, GRIT (25:56)

Additional Resources

Connect with Janel McGowan:

Instagram: https://www.instagram.com/janelmcgowan

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Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect:

—

Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

The Secret to Building Resilient and Confident Kids w/ Jesse Wareing

Thu, 17 Oct 2024 09:00:00 +0000

In this episode, Jake Wareing chats with longtime coach and family member Jesse Wareing about how discipline and accountability are the foundation for building strong, confident children.

Jesse shares his personal journey of finding purpose through working at Wareing’s Gym and how connecting with kids in the gym helped him realize the importance of effort, consistency, and relationships.

Jesse talks about his coaching philosophy, including how accountability builds trust and confidence, the importance of connecting with parents, and how life’s truths can be found in the stories we tell, whether through mythology or professional wrestling.

Tune in to discover the secrets to building accountability and confidence in young people.

Key Takeaways

Introduction (00:00)

The One-Armed Judo story (04:20)

Jesse Wareing's journey and coaching philosophy (10:08)

The Importance of accountability and confidence (18:44)

Jesse Wareing's Childhood (20:52)

Confidence is built through accountability and faith (23:27)

The Role of consistency and effort in achieving goals (38:19)

The Grit Youth Athlete program (40:13)

Additional Resources

Connect with Jesse Wareing:

Instagram: https://www.instagram.com/jessewareing/

Facebook: https://www.facebook.com/jesse.wareing/

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Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect:

—

Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

Finding Strength Through Adversity

Thu, 10 Oct 2024 09:00:00 +0000

What happens when a professional athlete’s career is paused by severe injuries?

In this episode, Jake talks with Danielle Hart.

Danielle grew up in Wareing's Gym. Earned a national title in Volleyball. Now, after several setbacks, she has to find her strength from within to find new wins.

Danielle dives into her time at Wisconsin, her achievements in volleyball, and the heartbreak of stepping away from a sport she loves due to injury. She shares unique insights about managing mental health, the importance of strong support systems, and finding strength in small wins.

Tune in for an inspiring conversation about perseverance, mental fortitude, and redefining success.

Whether you're recovering from an injury or chasing your fitness goals, this episode will leave you with practical takeaways.

Click now to listen and learn from Danny’s incredible story of resilience!

Key Takeaways

Introduction (00:00)

Danielle’s history with Wareing's Gym and volleyball beginnings (01:44)

Winning a national championship at Wisconsin (03:57)

Transition to professional volleyball and national team (06:02)

First concussion during Athletes Unlimited season (10:56)

Symptoms and struggles with post-concussion syndrome (14:10)

Diagnosis of POTS and its impact on daily life (19:25)

Finding support and sharing experiences with other athletes (22:47)

Exploring various treatments and therapies for recovery (26:19)

The decision to take a year off from professional volleyball (29:56)

Importance of mental strength in high-level athletics (33:28)

Additional Resources

Connect with Danielle Hart

Instagram: https://www.instagram.com/danielllehart/?hl=en

—

Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect:

—

Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

Today’s the Day

Thu, 03 Oct 2024 09:00:00 +0000

Have you ever walked by a mural that made you stop, think, or even smile? Art has the power to move us, but few people realize the depth of work that goes into creating public art that speaks to our hearts and minds.

In our latest episode, I sat down with Seth Lubaton, a local Virginia Beach muralist who's not just painting walls but transforming them into tools for community connection and mental health advocacy. Seth's work with NAMI on the "You Are Not Alone" mural has brought comfort and conversation to countless people, proving that art can do so much more than beautify a space.

What I loved most about Seth's story is his resilience and the grit it took to get to where he is today. From quitting a secure job to facing physical setbacks, he's overcome personal and professional challenges to make a lasting impact on his community.

He shares his strategies for staying motivated, dealing with setbacks, and maintaining a positive mindset. He also opens up about the challenges of prioritizing self-care as he gets older and why it's so important to take care of your physical and mental health.

Tune in now to hear Seth's story and discover how you can bring more resilience and creativity into your life.

Key Takeaways

Introduction (00:00)

Seth's journey into becoming a professional muralist (04:57)

Discussion on the impact of Seth's "You Are Not Alone" mural (11:54)

Seth talks about his relationship with his father (18:11)

Conversation about NAMI and mental health awareness (22:25)

The importance of consistency in achieving goals (27:42)

Discussion on physiology driving psychology (32:20)

Insights on ultra-runners and mental toughness (35:57)

Where to find Seth and his work (39:23)

Additional Resources

Check out Seth Lubaton’s work:

Website: https://lubatonmurals.com/

Instagram: https://www.instagram.com/lubatonmurals/

Facebook: https://www.facebook.com/seth.lubaton

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Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect:

—

Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

The Power of Visualization and Self-Leadership - Mike Wareing

Thu, 12 Sep 2024 09:00:00 +0000

"If you want the life of your dreams, you have to go out and catch it."

In this episode, Jake Wareing sits down with his father, Mike Wareing, to discuss the art of self-leadership and the daily practices that ensure success.

Mike shares lessons learned from years of guiding Wareing’s Gym and his own personal growth, touching on the power of visualization and mindfulness.

Taking radical responsibility for your actions and building strong daily routines will lead to personal freedom and success.

Mike stresses the importance of aligning one's actions with long-term goals and how community plays a vital role in lifting us up.

Are you ready to catch the wave of success? Click play now and start building the life you envision.

Key Takeaways

Introduction (00:00)

Visualization and future self exercise (01:31)

Mike's morning and evening routines (05:13)

Radical acceptance of responsibility (10:51)

"Catching the wave" as a metaphor for life (14:50)

Overcoming obstacles and self-imposed limits (20:25)

Work and play: Living a balanced life (24:55)

Aligning actions with long-term goals (32:29)

Additional Resources

Connect with Mike Wareing

LinkedIn: https://www.linkedin.com/in/mike-wareing-a695a8a1/

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Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect:

—

Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

From Virginia Beach to the World Stage - “Turning Pro” with Michael Dunphy

Thu, 05 Sep 2024 09:00:00 +0000

How far would you go for what you love? Would you sacrifice almost anything to turn it into your life's work?

Michael Dunphy did just that.

Growing up in Virginia Beach, he caught the surfing bug early. But this wasn't just a hobby for Michael. He decided early on that he wouldn't settle for a typical 9-5.

It's an experience filled with grit, resilience, and countless setbacks. But he says he wouldn't trade it for anything else.

From maintaining peak physical condition to the emotional rollercoaster of competition, he has experienced it all.

Ready to hear more? Click to listen to Michael Dunphy's surfing journey and learn what it takes to succeed in the world of professional surfing.

Key Takeaways

Introduction to Michael Dunphy and his career (00:00)

Michael's early passion for surfing in Virginia Beach (01:29)

Realizing potential at age 16 after joining the USA surf team (04:19)

The dedication and sacrifices needed to be a professional surfer (06:18)

Importance of fitness, nutrition, and mental health in surfing (12:42)

The evolution of the sport (16:09)

Advice for people looking to become pro surfers (18:04)

Additional Resources

Connect with Michael Dunphy

Instagram: https://www.instagram.com/michaeldunphy/

—

Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect:

—

Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

Inside the Mind of a Top Fitness Coach with Jimmy Mitchum

Thu, 29 Aug 2024 09:00:00 +0000

At the heart of every successful fitness coach lies a story of growth and transformation that waits to be told.

In this episode, Jimmy Mitchum, the Head Trainer/Coach at Wareing's Gym, shares his inspiring journey from a shy, unsure beginner to an elite coach in the fitness industry.

His evolution is a testament to persistence, discipline, and the power of genuine human connection.

Listen in as Jimmy talks about overcoming personal challenges, like imposter syndrome, and the importance of continuous learning and community support.

True coaching is about forging authentic connections and igniting a spark within clients that drives them to achieve their goals.

You'll also hear about his daily practices that keep him grounded and his passion for mentoring the next generation of coaches.

Hit play to discover how to grow both as a coach and as a person.

Key Takeaways

Intro (00:00)

Meet Jimmy Mitchum (01:12)

The importance of persistence and overcoming self-doubt (02:25)

Realizing coaching was a calling after college struggles (04:45)

A life-changing moment that redefined Jimmy's path (07:17)

Daily non-negotiables: Movement and gratitude (08:29)

The core of coaching: Leading, motivating, and holding clients accountable (12:38)

The joy of competition and personal growth through sports (14:30)

Balancing coaching and family life with the right support system (19:18)

Apprenticeship program to train new coaches (21:34)

Additional Resources

Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect:

—

Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

Catch the Wave to Better Health with Dr. Matt Dancigers

Thu, 22 Aug 2024 09:00:00 +0000

Are you pushing yourself too hard or not hard enough? This is a common concern to many people who are trying to be consistent in working out and getting in better shape.

Knowing the difference between the pain of progress and pain that might indicate injury is key to long-term health and fitness.

In this episode, I am joined by Dr. Matt Dancigers, the founder of Nalu Physical Therapy, to discuss the nuances of pain in physical training.

Dr. Matt, with nine years of experience in physical therapy, operating out of Wareing’s Gym, brings a wealth of knowledge on treating chronic pain, sports injuries, and the importance of consistent training.

Regular exercise is not just about physical fitness but also about reinforcing your body’s belief in its capabilities, which in turn helps prevent injuries.

Recovery is equally vital. It's the "chips and salsa" to the "main course" of exercise. Proper rest, nutrition, and potentially additional therapies like massage or physical therapy can optimize performance and prevent injuries.

Tune in to learn more about how to train smart, stay injury-free, and enjoy a more active, fulfilling life.

Key Takeaways

Intro (00:00)

When to seek physical therapy for injuries or discomfort (04:30)

Differentiating between pain of progress and pain of destruction. (05:59)

Treat the person, not just the symptom (13:39)

The role of consistency in injury prevention and mental resilience (20:21)

Train to play and enjoy life fully (23:53)

Contact information for Dr. Matt D and Nalu Physical Therapy (26:10)

Additional Resources

Where to Find Dr. Matt Dancigers:

Website: https://nalupt.com/

Email: letsgo@nalupt.com

—-

Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect:

Facebook: https://web.facebook.com/WareingsGym

—

Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

Finding Freedom Through Discipline and Commitment w/ Katie Kramer

Thu, 08 Aug 2024 20:55:29 +0000

Katie Kramer is a beacon of light in the Virginia Beach wellness community.

With over 20 years of yoga practice and 15 years of teaching experience, she recently opened her own studio, The Heart Space.

But her journey to self-discovery and ownership wasn't always easy. In this interview, Katie shares her story of overcoming an eating disorder, the power of mind-body connection, and the importance of showing up for yourself.

Katie explains that Yoga cultivates the ability to be present in the moment, quiet the mind, and connect with one's inner self.

Katie's journey is one of continuous learning. She's open to exploring new modalities and philosophies, like Kabbalah, that help her connect with her spirit source and release negativity.

For those hesitant to begin their own wellness journey, Katie offers a simple but powerful message. It's an act of bravery.

Listen in now for motivation in your own fitness journey!

Key Takeaways

Intro (00:00)

Katie's personal journey with fitness and yoga (01:45)

Overcoming anxiety and disordered eating (04:30)

Practicing presence in parenting and daily life (07:31)

Importance of discipline and commitment (09:14)

Katie's evolving practice and methodology (12:28)

Applying new learnings to daily actions (14:57)

Creating a safe space for growth in fitness (18:11)

Katie's definition of fitness and mind-body connection (21:39)

The creation and philosophy of The Heart Space (23:02)

Final thoughts and gratitude (27:44)

Additional Resources

Where to Find Katie:

Website: https://www.theheartspaceva.com/

Instagram: https://www.instagram.com/theheartspaceva/

Location: 508 North Birdneck Road, Suite L, Virginia Beach, VA 23451

—-

Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect:

Facebook: web.facebook.com/WareingsGym

—

Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

Grit: The Secret Weapon for Success in Fitness and Life

Wed, 31 Jul 2024 09:00:00 +0000

Imagine having the secret formula that athletes like Michael Jordan and Tom Brady used to transform their talent into unparalleled success.

In today’s episode, Harrison and I break down the science of grit. We are inspired by psychologist Angela Duckworth's research on this topic and how it applies to the general population in the gym or at work.

Grit is the combination of intense passion and intense perseverance. It's what separates those who achieve their dreams from those who fall short.

Duckworth's research has shown that effort counts twice: Talent x Effort = Skill, Skill x Effort = Achievement.

In other words, it's not just about being naturally gifted. Even the most talented individuals will fail to reach their full potential if they don’t put in the hard work day in and day out.

We’ve all witnessed someone with modest talent but an unrelenting drive to improve and surpass their more gifted peers.

We also discuss the importance of intrinsic motivation, the difference between fleeting enthusiasm and lasting passion, and how having a purpose greater than oneself can drive success.

Listen in for tips on how to build grit through passion, practice, and purpose in the gym and as you tackle life challenges.

Key Takeaways

Introduction to the episode (00:00)

Discussing Angela Duckworth's definition of grit (02:24)

Effort counts twice formula (03:36)

Intrinsic vs. extrinsic motivation (06:38)

Growth mindset and its importance (09:07)

Passion and its role in grit (21:56)

Purpose beyond self (24:30)

Practical applications and exercises for building grit (33:48)

Upcoming fitness events and competitions (36:15)

Additional Resources

Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Angela Duckworth's Book on Grit: https://angeladuckworth.com/grit-book/

Learn about HEROIC: https://www.heroic.us/

HEROIC free training: https://www.heroic.us/free-training?fpr=wareingsgym

Let’s Connect:

Facebook: web.facebook.com/WareingsGym

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Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

Achieve Your Fitness Goals with the DEKA Philosophy

Fri, 12 Jul 2024 14:00:00 +0000

Are you looking for some extra motivation and tips on your health and fitness journey?

Wareing's Gym has been helping the beach get fit ever since the year 1960. Decades later, we’re still committed to the mission of being the best part of people’s day.

This podcast is a big step in supporting that mission.

Where The Beach Gets Fit is a platform for sharing stories and solutions to help our community overcome anything in their way and achieve all of their fitness goals. And more!

My name is Jake Wareing, 3rd generation owner and operator of this family-owned business.

Today, I am joined by Harrison Thrift, and we’re going to break down the motivation behind this podcast, what you can expect in future episodes, and the impact we hope to have.

Wareing's Gym has developed a culture of health, wellness, and camaraderie, where members can share their experiences, learn from one another, and find inspiration.

We also discuss the origins and objectives of the DEKA program, a comprehensive fitness assessment and competition that serves as a "yardstick" for gym members to measure their progress and challenge themselves.

The DEKA program provides that structure and motivation, allowing individuals to set their sights on a meaningful target and work towards it.

We are excited to have you join us as we share weekly stories to entertain and inspire you on your fitness journey. Listen in!

Key Takeaways

Introduction (0:00)

Jake Wareing’s background and gym evolution (01:50)

Importance of community in fitness (04:05)

Overview of DEKA strong, mile, and fit (06:28)

Personal growth through DEKA events (10:40)

Harrison’s experience and renewed confidence (13:07)

Elite, age group, and open categories at DEKA events (16:56)

Upcoming DEKA events and training programs (20:01)

The 3Cs of Wareing's Gym (34:08)

Additional Resources

Not a member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect:

Facebook: web.facebook.com/WareingsGym