RedCircle VERIFY_TOKEN_07d9591a-c33a-490e-8d71-012b847c7041 -- Rendered At Fri, 16 Oct 2026 20:49:40 +0000 Glo & Behold https://redcircle.com/shows/glo-and-behold en-US All rights reserved. Gloriane Miner *What if feeling more alive wasn't about fixing yourself, but learning how to reconnect with who you are?* Welcome to Glo & Behold , a podcast about reawakening vitality through movement, consciousness, and the art of coming back to yourself. Hosted by Gloriane and Bradley, this is a space to explore the connection between your body, mind, emotions, relationships, and the deeper parts of yourself that can get lost in the demands of everyday life. Whether you're navigating a life transition, feeling disconnected or overwhelmed, questioning old patterns, or simply sensing that there's more to life than going through the motions, Glo & Behold invites you to discover what's possible when you begin to listen to yourself differently. Through personal stories, thoughtful conversations, embodied practices, and practical insights, we explore: * *Movement & Embodiment:* Reconnecting with your body, releasing stagnation, and discovering movement as a pathway to presence and possibility. * *Consciousness & Self-Awareness:* Recognizing patterns, expanding perspective, and creating space for more intentional choices. * *Nervous-System Awareness:* Understanding your responses to stress, building capacity, and finding your way back to balance without demanding perfection. * *Desire & Conscious Relationships:* Exploring connection, boundaries, intimacy, communication, and the ways we relate to ourselves and others. * *Personal Growth & Vitality:* Moving through uncertainty, discovering what genuinely supports you, and developing practices that make everyday life feel more fulfilling and alive. This isn't about having all the answers, achieving permanent calm, or becoming someone else. It's about developing a deeper relationship with yourself, cultivating the capacity to meet life as it unfolds, and remembering that transformation doesn't always require a dramatic leap. Sometimes it begins with a single moment of awareness. Each episode offers an invitation to reflect, experiment, and carry something meaningful into your everyday life. *You don't have to have it all figured out to begin.* Come as you are. Get curious. Find your foundation. Discover what becomes possible when you reconnect with yourself. Glo & Behold — Reawakening vitality through movement and consciousness. *Follow the podcast and take your next conscious step.* 07d9591a-c33a-490e-8d71-012b847c7041 What if feeling more alive wasn't about fixing yourself, but learning how to reconnect with who you are?

Welcome to Glo & Behold, a podcast about reawakening vitality through movement, consciousness, and the art of coming back to yourself.

Hosted by Gloriane and Bradley, this is a space to explore the connection between your body, mind, emotions, relationships, and the deeper parts of yourself that can get lost in the demands of everyday life.

Whether you're navigating a life transition, feeling disconnected or overwhelmed, questioning old patterns, or simply sensing that there's more to life than going through the motions, Glo & Behold invites you to discover what's possible when you begin to listen to yourself differently.

Through personal stories, thoughtful conversations, embodied practices, and practical insights, we explore:

  • Movement & Embodiment: Reconnecting with your body, releasing stagnation, and discovering movement as a pathway to presence and possibility.
  • Consciousness & Self-Awareness: Recognizing patterns, expanding perspective, and creating space for more intentional choices.
  • Nervous-System Awareness: Understanding your responses to stress, building capacity, and finding your way back to balance without demanding perfection.
  • Desire & Conscious Relationships: Exploring connection, boundaries, intimacy, communication, and the ways we relate to ourselves and others.
  • Personal Growth & Vitality: Moving through uncertainty, discovering what genuinely supports you, and developing practices that make everyday life feel more fulfilling and alive.

This isn't about having all the answers, achieving permanent calm, or becoming someone else. It's about developing a deeper relationship with yourself, cultivating the capacity to meet life as it unfolds, and remembering that transformation doesn't always require a dramatic leap. Sometimes it begins with a single moment of awareness.

Each episode offers an invitation to reflect, experiment, and carry something meaningful into your everyday life.

You don't have to have it all figured out to begin.

Come as you are. Get curious. Find your foundation. Discover what becomes possible when you reconnect with yourself.

Glo & Behold — Reawakening vitality through movement and consciousness.

Follow the podcast and take your next conscious step.

]]> episodic no Gloriane Miner gloandbeholdpodcast@gmail.com false full The Courage to Be Seen: Our Opening Ceremony The Courage to Be Seen: Our Opening Ceremony Gloriane Miner What if you didn't have to feel ready to be seen? What if you could be afraid—and begin anyway?

In the very first episode of Glo & Behold, Gloriane and Bradley invite you into something more personal than a traditional podcast introduction: an opening ceremony filled with movement, laughter, honest intentions, and the vulnerability of stepping into the unknown.

We begin by getting out of our heads and into our bodies. Gloriane guides a playful, polarity-inspired movement and grounding practice, offering a simple opportunity to slow down, reconnect, and notice what changes when we bring awareness to the present moment.

From there, the conversation unfolds into something neither of us can fully script.

Gloriane shares her journey into polarity therapy, craniosacral therapy, meditation, and embodied living—and how curiosity, movement, and a little silliness have become central to her approach to life. Bradley brings a complementary perspective, exploring the intersection of personal experience, thoughtful skepticism, and the changes that can happen when we become willing to question what we think we know.

Together, we get honest about something many of us experience but rarely discuss openly: the fear of being seen.

The discomfort of hearing your own voice. The fear of judgment. The uncertainty of whether you have something valuable to share. The tension between wanting to grow and wanting to stay safely within what's familiar.

We also explore what it means to set intentions, support one another through uncertainty, and follow through on commitments when life inevitably gets complicated.

Along the way, you'll discover the story behind the name Glo & Behold, the friendship that inspired this podcast, and why we're choosing to share our conversations with the world.

This first episode isn't about having all the answers. It's about having the courage to ask meaningful questions, show up as we are, and create space for something new.

Because sometimes the most important transformation begins with a surprisingly simple decision: to stop hiding, allow ourselves to be seen, and take the first step.

Whether you're navigating a transition, exploring your relationship with yourself, or standing at the edge of something you've wanted to begin, we hope this conversation reminds you that you don't have to wait until you're perfectly prepared.

Come as you are. Bring your curiosity. Move a little. Laugh a lot. And discover what's possible when you give yourself permission to begin.

Welcome to Glo & Behold — Reawakening vitality through movement and consciousness.

Follow the show and join us as we explore what it means to live with greater presence, awareness, connection, and vitality.


CHAPTERS

00:00 Welcome to Glo & Behold

00:57 Movement and Grounding Practice

09:19 Finding Presence Through Movement

14:15 Meet Gloriane: Polarity and Embodiment

20:10 Meet Bradley: Curiosity and Skepticism

28:10 Setting Intentions and Facing Fear

37:21 Gloriane's Vision for the Podcast

46:03 The Story Behind Glo & Behold

50:25 Fear of Judgment and Being Seen

1:00:44 Commitment and Showing Up

1:10:02 Closing Prayer and Gratitude

]]> <p><strong>What if you didn&#39;t have to feel ready to be seen? What if you could be afraid—and begin anyway?</strong></p><p>In the very first episode of <em>Glo &amp; Behold</em>, Gloriane and Bradley invite you into something more personal than a traditional podcast introduction: an opening ceremony filled with movement, laughter, honest intentions, and the vulnerability of stepping into the unknown.</p><p>We begin by getting out of our heads and into our bodies. Gloriane guides a playful, polarity-inspired movement and grounding practice, offering a simple opportunity to slow down, reconnect, and notice what changes when we bring awareness to the present moment.</p><p>From there, the conversation unfolds into something neither of us can fully script.</p><p>Gloriane shares her journey into polarity therapy, craniosacral therapy, meditation, and embodied living—and how curiosity, movement, and a little silliness have become central to her approach to life. Bradley brings a complementary perspective, exploring the intersection of personal experience, thoughtful skepticism, and the changes that can happen when we become willing to question what we think we know.</p><p>Together, we get honest about something many of us experience but rarely discuss openly: <strong>the fear of being seen.</strong></p><p>The discomfort of hearing your own voice. The fear of judgment. The uncertainty of whether you have something valuable to share. The tension between wanting to grow and wanting to stay safely within what&#39;s familiar.</p><p>We also explore what it means to set intentions, support one another through uncertainty, and follow through on commitments when life inevitably gets complicated.</p><p>Along the way, you&#39;ll discover the story behind the name <em>Glo &amp; Behold</em>, the friendship that inspired this podcast, and why we&#39;re choosing to share our conversations with the world.</p><p>This first episode isn&#39;t about having all the answers. It&#39;s about having the courage to ask meaningful questions, show up as we are, and create space for something new.</p><p>Because sometimes the most important transformation begins with a surprisingly simple decision: <strong>to stop hiding, allow ourselves to be seen, and take the first step.</strong></p><p>Whether you&#39;re navigating a transition, exploring your relationship with yourself, or standing at the edge of something you&#39;ve wanted to begin, we hope this conversation reminds you that you don&#39;t have to wait until you&#39;re perfectly prepared.</p><p>Come as you are. Bring your curiosity. Move a little. Laugh a lot. And discover what&#39;s possible when you give yourself permission to begin.</p><p><strong>Welcome to Glo &amp; Behold — Reawakening vitality through movement and consciousness.</strong></p><p>Follow the show and join us as we explore what it means to live with greater presence, awareness, connection, and vitality.</p><p><br></p><p><strong>CHAPTERS</strong></p><p>00:00 Welcome to Glo &amp; Behold</p><p>00:57 Movement and Grounding Practice</p><p>09:19 Finding Presence Through Movement</p><p>14:15 Meet Gloriane: Polarity and Embodiment</p><p>20:10 Meet Bradley: Curiosity and Skepticism</p><p>28:10 Setting Intentions and Facing Fear</p><p>37:21 Gloriane&#39;s Vision for the Podcast</p><p>46:03 The Story Behind Glo &amp; Behold</p><p>50:25 Fear of Judgment and Being Seen</p><p>1:00:44 Commitment and Showing Up</p><p>1:10:02 Closing Prayer and Gratitude</p> 5e02444d-8bb0-455d-a835-fff93a119ea3 https://redcircle.com/shows/07d9591a-c33a-490e-8d71-012b847c7041/episodes/df321b3f-2c9e-413c-abd7-67e5a27e12af Sat, 10 Oct 2026 22:56:57 +0000 4606 false