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        <title>Modern Roots</title>
        <link>https://redcircle.com/shows/becomingalexis</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Alexis Bertram</itunes:author>
        <itunes:summary>My journey to finding my passion in parenthood, homestead and healthy living.</itunes:summary>
        <podcast:guid>06253109-6c42-46be-9f5c-5efa88ade973</podcast:guid>
        
        <description><![CDATA[<p>Hi, I&#39;m Alexis!</p><p>I&#39;m sharing my journey learning the skills rooted in our past but lost in our modern times. Getting back to a more natural way of living and learning unique skills to add value to you and those you love.</p>]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Alexis Bertram</itunes:name>
            <itunes:email>alexisredefined@gmail.com</itunes:email>
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            <itunes:category text="Education">

            
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                <itunes:category text="How To"/>
            

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            <itunes:category text="Health &amp; Fitness">

            
                <itunes:category text="Nutrition"/>
            
                <itunes:category text="Alternative Health"/>
            

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            <itunes:category text="Arts">

            
                <itunes:category text="Fashion &amp; Beauty"/>
            

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            <itunes:category text="Kids &amp; Family">

            
                <itunes:category text="Parenting"/>
            

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                <itunes:title>Positive Foods</itunes:title>
                <title>Positive Foods</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Alexis Bertram</itunes:author>
                <itunes:subtitle>Positive Food</itunes:subtitle>
                <itunes:summary>A real conversation on talking food with your kids. The difference between good and bad food, why there is less real food in the grocery stores and so much more! Welcome to the conversation!</itunes:summary>
                <description><![CDATA[<p>Why are we not teaching our kids the difference between good and bad foods? Why are we seeing less real food in the stores and what does this mean for our future. Lets talk!</p>]]></description>
                <content:encoded>&lt;p&gt;Why are we not teaching our kids the difference between good and bad foods? Why are we seeing less real food in the stores and what does this mean for our future. Lets talk!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 10 Oct 2023 20:24:43 &#43;0000</pubDate>
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                <itunes:duration>1384</itunes:duration>
                
                
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                <itunes:title>The comback</itunes:title>
                <title>The comback</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Alexis Bertram</itunes:author>
                <itunes:subtitle>The Comeback</itunes:subtitle>
                <itunes:summary>The reboot. No more politically correct. Lets share the truth and navigate this new world we are living in.</itunes:summary>
                <description><![CDATA[<p>Its been awhile since we last spoke and a lot has changed since then. The world and the security we once felt is now gone and its up to us to navigate &#34;what once was&#34; with &#34;what now is&#34;. I&#39;m hear to share and learn and we wont be worrying about politically correct or hurting feels. Welcome back, I&#39;m excited for season 2</p>]]></description>
                <content:encoded>&lt;p&gt;Its been awhile since we last spoke and a lot has changed since then. The world and the security we once felt is now gone and its up to us to navigate &amp;#34;what once was&amp;#34; with &amp;#34;what now is&amp;#34;. I&amp;#39;m hear to share and learn and we wont be worrying about politically correct or hurting feels. Welcome back, I&amp;#39;m excited for season 2&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 26 Sep 2023 18:37:50 &#43;0000</pubDate>
                <itunes:duration>885</itunes:duration>
                
                
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                <itunes:title>Generational Wealth</itunes:title>
                <title>Generational Wealth</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Alexis Bertram</itunes:author>
                <itunes:subtitle>Generational Wealth</itunes:subtitle>
                <itunes:summary>What does it mean to be healthy and how can you make small changes with a big impact!
How modern food systems are working against us, why our reliance of prescriptions is prevent us from the quality of life we deserve.

</itunes:summary>
                <description><![CDATA[<p>Its the small changes that make the big difference. Come with me and explore old skills that are being lost over time and how knowledge can empower you to make the best choices for yourself and the people around you!</p>]]></description>
                <content:encoded>&lt;p&gt;Its the small changes that make the big difference. Come with me and explore old skills that are being lost over time and how knowledge can empower you to make the best choices for yourself and the people around you!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 08 Jan 2023 18:51:45 &#43;0000</pubDate>
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                <itunes:duration>1219</itunes:duration>
                
                
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                <itunes:title>Cold &amp; Flu Pt.2!</itunes:title>
                <title>Cold &amp; Flu Pt.2!</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Alexis Bertram</itunes:author>
                <itunes:subtitle>Cold &amp; Flu Pt.2</itunes:subtitle>
                <itunes:summary>Continuing the list of helpful cold and flu remedies I&#39;ve learnt to help you this cold and flu season!</itunes:summary>
                <description><![CDATA[<p>Continuing the list of helpful cold and flu remedies I&#39;ve learnt to help you this cold and flu season! </p>]]></description>
                <content:encoded>&lt;p&gt;Continuing the list of helpful cold and flu remedies I&amp;#39;ve learnt to help you this cold and flu season! &lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 15 Nov 2022 21:56:21 &#43;0000</pubDate>
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                <itunes:duration>892</itunes:duration>
                
                
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                <itunes:title>Cold &amp; Flu Season Tips and Tricks! Pt.1</itunes:title>
                <title>Cold &amp; Flu Season Tips and Tricks! Pt.1</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Alexis Bertram</itunes:author>
                <itunes:subtitle>Natural Ways To Get You Through Cold &amp; Flu</itunes:subtitle>
                <itunes:summary>Build the skills you need to lesson the blow this cold and flu season! These are all things we use in my home to prevent and lesson the duration of of being sick! Enjoy!</itunes:summary>
                <description><![CDATA[<p>Build the skills you need to lesson the blow this cold and flu season!</p><p>This cold and flu season is a bad one so I created a list of things I&#39;ve learned along the way to hopefully help you and your family to get through it a little easier! These are all things we use in my home to prevent and lesson the duration of of being sick! Enjoy!</p>]]></description>
                <content:encoded>&lt;p&gt;Build the skills you need to lesson the blow this cold and flu season!&lt;/p&gt;&lt;p&gt;This cold and flu season is a bad one so I created a list of things I&amp;#39;ve learned along the way to hopefully help you and your family to get through it a little easier! These are all things we use in my home to prevent and lesson the duration of of being sick! Enjoy!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 15 Nov 2022 21:46:54 &#43;0000</pubDate>
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                <itunes:duration>1172</itunes:duration>
                
                
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                <itunes:title>Fermentation! Why you need it in your life!</itunes:title>
                <title>Fermentation! Why you need it in your life!</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Alexis Bertram</itunes:author>
                <itunes:subtitle>Fermentation! Why you need it in your life!</itunes:subtitle>
                <itunes:summary>I have always loved kombucha and kimchi and all things fermented. But did you know it&#39;s actually extremely beneficial and easy to make yourself! 

On today&#39;s episode we will explore why you should be including fermented foods into your life! 

If you want to start your journey, today be sure to follow the link so you can get everything you need!

</itunes:summary>
                <description><![CDATA[<p>I have always loved kombucha and kimchi and all things fermented. But did you know it&#39;s actually extremely beneficial and easy to make yourself! </p><p>On today&#39;s episode we will explore why you should be including fermented foods into your life! </p><p>If you want to start your journey, today be sure to follow the link so you can get everything you need!</p><p><br></p><p><a href="https://www.amazon.com/shop/alexiskbertram" rel="nofollow">Alexis Bertram&#39;s Amazon Page</a></p>]]></description>
                <content:encoded>&lt;p&gt;I have always loved kombucha and kimchi and all things fermented. But did you know it&amp;#39;s actually extremely beneficial and easy to make yourself! &lt;/p&gt;&lt;p&gt;On today&amp;#39;s episode we will explore why you should be including fermented foods into your life! &lt;/p&gt;&lt;p&gt;If you want to start your journey, today be sure to follow the link so you can get everything you need!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.amazon.com/shop/alexiskbertram&#34; rel=&#34;nofollow&#34;&gt;Alexis Bertram&amp;#39;s Amazon Page&lt;/a&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 10 Nov 2022 22:35:09 &#43;0000</pubDate>
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                <itunes:duration>1543</itunes:duration>
                
                
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                <itunes:title>A New Beginning</itunes:title>
                <title>A New Beginning</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Alexis Bertram</itunes:author>
                <itunes:subtitle>Staring &#39;Becoming Alexis&#34;</itunes:subtitle>
                <itunes:summary>Hi I&#39;m Alexis!
 Although this podcast is new, I&#39;ve done podcasting before but this is my chapter. I&#39;m so excited to share with you this new journey of self discovery, and love of natural/sustainable living.

Don&#39;t worry, if aren&#39;t on that journey yet, ill be cover all the bases on getting started, personal failures and how to feel empowered to try something new.

Cant wait to share this journey with all of you xo

-Alexis</itunes:summary>
                <description><![CDATA[<p>Hi Im Alexis! </p><p>Although this podcast is new, I&#39;ve done podcasting before but this is my chapter. I&#39;m so excited to share with you this new journey of self discovery, and love of natural/sustainable living.</p><p>Don&#39;t worry, if aren&#39;t on that journey yet, ill be cover all the bases on getting started, personal failures and how to feel empowered to try something new.</p><p>Cant wait to share this journey with all of you xo</p><p>-Alexis</p>]]></description>
                <content:encoded>&lt;p&gt;Hi Im Alexis! &lt;/p&gt;&lt;p&gt;Although this podcast is new, I&amp;#39;ve done podcasting before but this is my chapter. I&amp;#39;m so excited to share with you this new journey of self discovery, and love of natural/sustainable living.&lt;/p&gt;&lt;p&gt;Don&amp;#39;t worry, if aren&amp;#39;t on that journey yet, ill be cover all the bases on getting started, personal failures and how to feel empowered to try something new.&lt;/p&gt;&lt;p&gt;Cant wait to share this journey with all of you xo&lt;/p&gt;&lt;p&gt;-Alexis&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 20 Oct 2022 01:45:24 &#43;0000</pubDate>
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                <itunes:duration>1035</itunes:duration>
                
                
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