RedCircle VERIFY_TOKEN_05fb02ef-1ad8-4982-9d15-ec34b05879aa -- Rendered At Sat, 04 Apr 2026 19:39:45 +0000 Becoming the Sun with Jowita https://redcircle.com/shows/becoming-the-sun-with-jowita en-US © 2025 Becoming the Sun with Jowita Jowita Klusek Hi, I’m Jowita Klusek! This is a podcast where we talk about all the ways we can illuminate our lives and the lives of others through empowering topics such as consciousness, overcoming obstacles, energy healing, honoring our intuition, self love, metaphysics and much more. My intention with each episode is to open your heart and mind to new ideas and perspectives to ultimately help you view life from a lens of love rather than fear. Thank you for being here, and let’s dive in! e26b898a-ae36-5c3d-ac8c-6829623d3cad Hi, I’m Jowita Klusek! This is a podcast where we talk about all the ways we can illuminate our lives and the lives of others through empowering topics such as consciousness, overcoming obstacles, energy healing, honoring our intuition, self love, metaphysics and much more. My intention with each episode is to open your heart and mind to new ideas and perspectives to ultimately help you view life from a lens of love rather than fear. Thank you for being here, and let’s dive in!

]]> episodic no Jowita Klusek xjowita@gmail.com https://feeds.redcircle.com/05fb02ef-1ad8-4982-9d15-ec34b05879aa no full Soul Activation: Remember Your Power Soul Activation: Remember Your Power Jowita Klusek A soul activation transmission to awaken your inner light and remember the unique gifts and purpose you brought to this lifetime. Receive empowerment to step fully into your role as a radiant creator.

Join me for a potent soul activation/transmission to ignite the Sun within — a call to remember who you truly are and the unique gifts you brought to this life. This empowering episode supports you in reclaiming your purpose, amplifying your light, and stepping confidently into your personal power and service. Perfect for anyone ready to embody greater radiance and remember their mission. Listen often and whenever you would like an energy boost.


Music: https://uppbeat.io/t/tranquilium/softhearted

License code: VXYDGOBPO9D3JNKG

]]> <p>A soul activation transmission to awaken your inner light and remember the unique gifts and purpose you brought to this lifetime. Receive empowerment to step fully into your role as a radiant creator.</p><p>Join me for a potent soul activation/transmission to ignite the Sun within — a call to remember who you truly are and the unique gifts you brought to this life. This empowering episode supports you in reclaiming your purpose, amplifying your light, and stepping confidently into your personal power and service. Perfect for anyone ready to embody greater radiance and remember their mission. Listen often and whenever you would like an energy boost.</p><p><br></p><p>Music: https://uppbeat.io/t/tranquilium/softhearted</p><p>License code: VXYDGOBPO9D3JNKG</p> 0b35c427-f4b6-4c22-b497-b66ae307d153 https://redcircle.com/shows/05fb02ef-1ad8-4982-9d15-ec34b05879aa/episodes/0eabfdeb-cecd-4720-a5a8-87feac77d394 Thu, 26 Mar 2026 16:36:19 +0000 478 no full Humanity in Harmony: Reframing How We See Each Other Humanity in Harmony: Reframing How We See Each Other Jowita Klusek In this episode of Becoming the Sun with Jowita, we dive deep into a profound shift in perspective, one that has the power to change how we interact with the world around us.

Beyond exploring the "Soup and Scoop" theory, coined by Nina Maureen Galy, teachings from Dolores Cannon and Abraham Hicks, we discuss the transformative concept that we are all keys to unlocking one another's potential. When we stop viewing others as obstacles or adversaries and start seeing them as mirrors and teachers, we create space for true harmony. Join me as we explore how radical kindness, deep curiosity, and seeing the humanity in one another isn't just a "nice" idea, its the fundamental answer to conflict and the essential blueprint for building lasting world peace.


Follow me on instagram: @BecomingtheSunwithJowita

]]> <p>In this episode of Becoming the Sun with Jowita, we dive deep into a profound shift in perspective, one that has the power to change how we interact with the world around us. </p><p>Beyond exploring the &#34;Soup and Scoop&#34; theory, coined by Nina Maureen Galy, teachings from Dolores Cannon and Abraham Hicks, we discuss the transformative concept that we are all keys to unlocking one another&#39;s potential. When we stop viewing others as obstacles or adversaries and start seeing them as mirrors and teachers, we create space for true harmony. Join me as we explore how radical kindness, deep curiosity, and seeing the humanity in one another isn&#39;t just a &#34;nice&#34; idea, its the fundamental answer to conflict and the essential blueprint for building lasting world peace.</p><p><br></p><p>Follow me on instagram: @BecomingtheSunwithJowita</p> 84f1a484-82d1-4b51-9637-3fbd59e5f141 https://redcircle.com/shows/05fb02ef-1ad8-4982-9d15-ec34b05879aa/episodes/2a515c78-3017-4b9c-ad52-8803910bd7d4 Tue, 10 Mar 2026 20:59:17 +0000 726 no full The Penthouse View: Rising Above People-Pleasing The Penthouse View: Rising Above People-Pleasing Jowita Klusek In this episode, I’m exploring the deep roots of people-pleasing; how it forms and how it quietly disconnects us from our truth. I share my own story of people-pleasing, the ways I learned to prioritize others’ comfort over my own inner knowing, and what finally shifted when I realized that self-abandonment is not the same as love.


Drawing from the work of Gabor Maté and Caroline Myss, we look at people-pleasing through both a psychological and spiritual lens. We explore how attachment shapes this pattern, and how levels of consciousness influence the way we respond to conflict, approval, and responsibility. I introduce Caroline Myss’s idea of the “penthouse view”, a higher perspective where we observe our patterns with clarity rather than judgment, and how accessing this view changes everything.


We’ll talk about common signs you may be a people pleaser, real-life examples of how the pattern shows up, and why outgrowing it can feel uncomfortable, lonely, and deeply liberating all at once. We’ll also explore the truth that Earth is a school, and everyone we meet is a mirror, a messenger, or a mentor in disguise. Each moment, especially the ones that trigger or challenge us, carries a curriculum for our soul’s growth. When we stop labeling interactions as good or bad and instead ask, "What is this here to teach me?", we reclaim our power. This is how we evolve: not by avoiding discomfort, but by alchemizing it. Your life is a sacred classroom, and you are ready to graduate from the lesson of self-abandonment into the embodiment of self-respect.


Follow me on IG: @becomingthesunwithjowita

]]> <p>In this episode, I’m exploring the deep roots of people-pleasing; how it forms and how it quietly disconnects us from our truth. I share my own story of people-pleasing, the ways I learned to prioritize others’ comfort over my own inner knowing, and what finally shifted when I realized that self-abandonment is not the same as love.</p><p><br></p><p>Drawing from the work of Gabor Maté and Caroline Myss, we look at people-pleasing through both a psychological and spiritual lens. We explore how attachment shapes this pattern, and how levels of consciousness influence the way we respond to conflict, approval, and responsibility. I introduce Caroline Myss’s idea of the “penthouse view”, a higher perspective where we observe our patterns with clarity rather than judgment, and how accessing this view changes everything.</p><p><br></p><p>We’ll talk about common signs you may be a people pleaser, real-life examples of how the pattern shows up, and why outgrowing it can feel uncomfortable, lonely, and deeply liberating all at once. We’ll also explore the truth that Earth is a school, and everyone we meet is a mirror, a messenger, or a mentor in disguise. Each moment, especially the ones that trigger or challenge us, carries a curriculum for our soul’s growth. When we stop labeling interactions as good or bad and instead ask, &#34;What is this here to teach me?&#34;, we reclaim our power. This is how we evolve: not by avoiding discomfort, but by alchemizing it. Your life is a sacred classroom, and you are ready to graduate from the lesson of self-abandonment into the embodiment of self-respect.</p><p><br></p><p>Follow me on IG: @becomingthesunwithjowita</p> da550d3d-1be7-4298-8b66-47f63d87d9aa https://redcircle.com/shows/05fb02ef-1ad8-4982-9d15-ec34b05879aa/episodes/2be056d5-a12d-43d4-b231-ebbcfb1beecb Fri, 30 Jan 2026 22:48:53 +0000 1102 no full Engaged to Love, Anchored in Light: A Quantum Life Update Engaged to Love, Anchored in Light: A Quantum Life Update Jowita Klusek Welcome to Episode 17! In this radiant life update, I invite you into the heart of my journey; from a beautiful Sedona engagement that anchored love into my human timeline, to the cosmic unfolding of my Quantum Healing Hypnosis Technique (QHHT) path.

I share the miracles I’ve witnessed in my clients’ sessions, the profound shifts in my own consciousness, and a mystical experience that brought me to tears of joy, delivering crystal clarity on my soul mission in this lifetime.

This episode is both a reflection and a celebration: of love, expansion, purpose, and the infinite support available to us when we choose to walk the path of light.

Plus, I share a channeled message directly from my guides, a transmission of encouragement, love, and divine remembrance.

If you’re navigating your own expansion, if you’re curious about QHHT or feel the call to align more deeply with your higher self… this one is for you.


QHHT info: https://jowitaklusek.substack.com/p/illuminating-the-self-qhht-with-jowita

Follow me on IG: @becomingthesunwithjowita

]]> <p>Welcome to Episode 17! In this radiant life update, I invite you into the heart of my journey; from a beautiful Sedona engagement that anchored love into my human timeline, to the cosmic unfolding of my Quantum Healing Hypnosis Technique (QHHT) path.</p><p>I share the miracles I’ve witnessed in my clients’ sessions, the profound shifts in my own consciousness, and a mystical experience that brought me to tears of joy, delivering crystal clarity on my soul mission in this lifetime.</p><p>This episode is both a reflection and a celebration: of love, expansion, purpose, and the infinite support available to us when we choose to walk the path of light.</p><p>Plus, I share a channeled message directly from my guides, a transmission of encouragement, love, and divine remembrance.</p><p>If you’re navigating your own expansion, if you’re curious about QHHT or feel the call to align more deeply with your higher self… this one is for you.</p><p><br></p><p><strong>QHHT info:</strong> <a href="https://jowitaklusek.substack.com/p/illuminating-the-self-qhht-with-jowita" rel="nofollow">https://jowitaklusek.substack.com/p/illuminating-the-self-qhht-with-jowita</a></p><p><strong>Follow me on IG</strong>: @becomingthesunwithjowita</p> af96e946-2901-4d59-8b69-6d5d94845f83 https://redcircle.com/shows/05fb02ef-1ad8-4982-9d15-ec34b05879aa/episodes/35792db5-c91b-46ca-a922-cd1b87613186 Fri, 17 Oct 2025 23:50:19 +0000 1761 no full Shine On, Baby: Your Daily Affirmation Boost Shine On, Baby: Your Daily Affirmation Boost 16 Jowita Klusek Start your day with power, presence, and pure joy. In episode 16 of Becoming the Sun with Jowita, you’ll be guided through a radiant set of affirmations designed to elevate your mood, raise your frequency, and align you with abundance—all set to vibrant, feel-good music. These affirmations are your reminder that you don’t need to wait for external change to feel amazing. You are the light. You are the shift. And every word you speak is a ripple in your reality. walk it out, dance it in—what... Start your day with power, presence, and pure joy. In episode 16 of Becoming the Sun with Jowita, you’ll be guided through a radiant set of affirmations designed to elevate your mood, raise your frequency, and align you with abundance—all set to vibrant, feel-good music.

These affirmations are your reminder that you don’t need to wait for external change to feel amazing. You are the light. You are the shift. And every word you speak is a ripple in your reality.

walk it out, dance it in—whatever you’re doing, this is your moment to feel good now.

✨ Topics: manifestation, self-love, energy alignment, spiritual empowerment
🎶 Vibe: high-frequency, upbeat, and soul-shifting
🕊️ Best listened to: on a walk, in the car, while getting ready, or anytime you need a reminder of your power!


Please rate, comment, share and follow me on IG @becomingthesunwithjowita


Music: 

https://uppbeat.io/t/hartzmann/summer-dream
License code: MQFPI8KLZYUYS4N2

https://uppbeat.io/t/hartzmann/sweet-life
License code: TROWGUVYU8WP4UFM

https://uppbeat.io/t/hartzmann/on-the-waves
License code: GPCASLU6WMHGWDN6

https://uppbeat.io/t/hartzmann/limitless-desert
License code: PGDHZNUUJQMI9GPW

]]> <p>Start your day with power, presence, and pure joy. In episode 16 of Becoming the Sun with Jowita, you’ll be guided through a radiant set of affirmations designed to elevate your mood, raise your frequency, and align you with abundance—all set to vibrant, feel-good music.<br/><br/>These affirmations are your reminder that you don’t need to wait for external change to feel amazing. You are the light. You are the shift. And every word you speak is a ripple in your reality.<br/><br/>walk it out, dance it in—whatever you’re doing, this is your moment to feel good now.<br/><br/>✨ Topics: manifestation, self-love, energy alignment, spiritual empowerment<br/>🎶 Vibe: high-frequency, upbeat, and soul-shifting<br/>🕊️ Best listened to: on a walk, in the car, while getting ready, or anytime you need a reminder of your power!</p><p><br/></p><p>Please rate, comment, share and follow me on IG @becomingthesunwithjowita<br/><br/><br/>Music: </p><p>https://uppbeat.io/t/hartzmann/summer-dream<br/>License code: MQFPI8KLZYUYS4N2<br/><br/>https://uppbeat.io/t/hartzmann/sweet-life<br/>License code: TROWGUVYU8WP4UFM<br/><br/>https://uppbeat.io/t/hartzmann/on-the-waves<br/>License code: GPCASLU6WMHGWDN6<br/><br/>https://uppbeat.io/t/hartzmann/limitless-desert<br/>License code: PGDHZNUUJQMI9GPW</p> Buzzsprout-16919894 https://redcircle.com/shows/05fb02ef-1ad8-4982-9d15-ec34b05879aa/episodes/ad5e93e1-dabd-460a-829c-6679ba28702a Sat, 05 Apr 2025 01:00:00 +0000 671 no full The Sacred Journey of Loss – A Spiritual Perspective The Sacred Journey of Loss – A Spiritual Perspective 15 Jowita Klusek Welcome to episode 15 of Becoming the Sun with Jowita. In this episode, I want to share a deeply spiritual perspective on loss—one that has helped me reframe grief and find meaning in the transitions of life. Over the years, I have experienced the loss of five beloved pets, as well as the pain of two miscarriages. Each of these experiences has shaped my understanding of the impermanence of life, the depth of love, and the unseen threads that connect us beyond the physical realm. Loss can feel... Welcome to episode 15 of Becoming the Sun with Jowita. In this episode, I want to share a deeply spiritual perspective on loss—one that has helped me reframe grief and find meaning in the transitions of life. Over the years, I have experienced the loss of five beloved pets, as well as the pain of two miscarriages. Each of these experiences has shaped my understanding of the impermanence of life, the depth of love, and the unseen threads that connect us beyond the physical realm.

Loss can feel like a breaking point, but what if it is actually a portal to expansion? What if those who enter and exit our lives are fulfilling a soul contract—agreements made before we incarnated, designed to help us evolve? Today, I want to explore five profound spiritual truths about loss that can help us see beyond the pain:

  1. The soul is eternal—death is just a transition. Those we love do not truly leave us; they shift into another form of existence, still connected to us in ways beyond the physical realm.
  2. Every being in our lives has a soul contract with us. Before we incarnate, we choose certain relationships and experiences that will help us grow. Even the ones that are brief or painful have deep meaning.
  3. Loss is a portal to transformation. It breaks us open, allowing grace and wisdom to enter. Through grief, we can deepen our understanding of love, presence, and our spiritual path.
  4. The nature of love is to be present and let go at the same time. Life is impermanent, and our challenge is to love deeply without attachment, to embrace the present while knowing that all things evolve.
  5. Those we lose are never truly gone—they live through us. Their energy, lessons, and love continue to shape our journey, influencing us in ways we may not even realize.

In this episode, we will explore how grief can be an invitation to open our hearts even wider, how loss can bring us closer to divine wisdom, and how we can honor the presence of those we love even after they have transitioned. We will also draw from the teachings of Ram Dass, Louise Hay, and Carolyn Myss, whose wisdom offers profound insights into the nature of loss, healing, and the eternal connection of the soul. Let's dive into this sacred conversation and explore the lessons hidden within our deepest sorrows.


Listen now and step into a space of healing, remembrance, and spiritual awakening.


Please rate, comment, share and follow me on IG @becomingthesunwithJowita


Music: https://uppbeat.io/t/dan-phillipson/drifting-home
License code: QMT1BZYEN1DX7AWQ

]]> <p>Welcome to episode 15 of <em>Becoming the Sun with Jowita.</em> In this episode, I want to share a deeply spiritual perspective on loss—one that has helped me reframe grief and find meaning in the transitions of life. Over the years, I have experienced the loss of five beloved pets, as well as the pain of two miscarriages. Each of these experiences has shaped my understanding of the impermanence of life, the depth of love, and the unseen threads that connect us beyond the physical realm.</p><p>Loss can feel like a breaking point, but what if it is actually a portal to expansion? What if those who enter and exit our lives are fulfilling a soul contract—agreements made before we incarnated, designed to help us evolve? Today, I want to explore <b>five profound spiritual truths</b> about loss that can help us see beyond the pain:</p><ol><li><b>The soul is eternal—death is just a transition.</b> Those we love do not truly leave us; they shift into another form of existence, still connected to us in ways beyond the physical realm.</li><li><b>Every being in our lives has a soul contract with us.</b> Before we incarnate, we choose certain relationships and experiences that will help us grow. Even the ones that are brief or painful have deep meaning.</li><li><b>Loss is a portal to transformation.</b> It breaks us open, allowing grace and wisdom to enter. Through grief, we can deepen our understanding of love, presence, and our spiritual path.</li><li><b>The nature of love is to be present and let go at the same time.</b> Life is impermanent, and our challenge is to love deeply without attachment, to embrace the present while knowing that all things evolve.</li><li><b>Those we lose are never truly gone—they live through us.</b> Their energy, lessons, and love continue to shape our journey, influencing us in ways we may not even realize.</li></ol><p>In this episode, we will explore how grief can be an invitation to open our hearts even wider, how loss can bring us closer to divine wisdom, and how we can honor the presence of those we love even after they have transitioned. We will also draw from the teachings of <b>Ram Dass, Louise Hay, and Carolyn Myss</b>, whose wisdom offers profound insights into the nature of loss, healing, and the eternal connection of the soul. Let&#39;s dive into this sacred conversation and explore the lessons hidden within our deepest sorrows.</p><p><br/>Listen now and step into a space of healing, remembrance, and spiritual awakening.</p><p><br/></p><p>Please rate, comment, share and follow me on IG @becomingthesunwithJowita</p><p><br/></p><p>Music: https://uppbeat.io/t/dan-phillipson/drifting-home<br/>License code: QMT1BZYEN1DX7AWQ</p> Buzzsprout-16754009 https://redcircle.com/shows/05fb02ef-1ad8-4982-9d15-ec34b05879aa/episodes/4174eb37-29a9-440c-93cf-541b05bf8e26 Fri, 07 Mar 2025 22:00:00 +0000 1210 no full Daily Pep Talk & Affirmations Daily Pep Talk & Affirmations Jowita Klusek Episode 14 is all about elevating your vibe and expanding your abundance! Your energy is everything. The way you think, feel, and vibrate determines what you attract. In this powerful episode of Becoming the Sun with Jowita, you’ll receive an electrifying pep talk and a series of high-frequency affirmations designed to shift your mindset, raise your vibration, and align you with limitless abundance. Drawing on the wisdom of Abraham Hicks and Wayne Dyer, this episode is your daily reset... Episode 14 is all about elevating your vibe and expanding your abundance! 

Your energy is everything. The way you think, feel, and vibrate determines what you attract. In this powerful episode of Becoming the Sun with Jowita, you’ll receive an electrifying pep talk and a series of high-frequency affirmations designed to shift your mindset, raise your vibration, and align you with limitless abundance.

Drawing on the wisdom of Abraham Hicks and Wayne Dyer, this episode is your daily reset—an activation of your highest self. You are the creator of your reality, and when you choose to shift from limitation to possibility, from doubt to trust, and from fear to power, you open yourself to miracles.

This is more than just motivation. This is a call to alignment. Keeping your energy high isn’t just a nice idea—it’s the key to receiving more of what you desire. When you shift, your life shifts. It’s easy, it’s essential, and it’s entirely in your hands.

Listen anytime, anywhere—on your morning walk, in the car, before a big moment, or whenever you need a boost. Let this be the message that rewires your energy and reminds you: you are limitless.

Affirm it. Feel it. Become it.


Thank you for listening!

Please rate, comment, and follow me on IG @becomingthesunwithJowita

Music
https://uppbeat.io/t/zayner/falling
License code: FHKNQYOTQGEUVUZE

]]> <p>Episode 14 is all about elevating your vibe and expanding your abundance! </p><p>Your energy is everything. The way you think, feel, and vibrate determines what you attract. In this powerful episode of Becoming the Sun with Jowita, you’ll receive an electrifying pep talk and a series of high-frequency affirmations designed to shift your mindset, raise your vibration, and align you with limitless abundance.<br/><br/>Drawing on the wisdom of Abraham Hicks and Wayne Dyer, this episode is your daily reset—an activation of your highest self. You are the creator of your reality, and when you choose to shift from limitation to possibility, from doubt to trust, and from fear to power, you open yourself to miracles.<br/><br/>This is more than just motivation. This is a call to alignment. Keeping your energy high isn’t just a nice idea—it’s the key to receiving more of what you desire. When you shift, your life shifts. It’s easy, it’s essential, and it’s entirely in your hands.<br/><br/>Listen anytime, anywhere—on your morning walk, in the car, before a big moment, or whenever you need a boost. Let this be the message that rewires your energy and reminds you: you are limitless.<br/><br/>Affirm it. Feel it. Become it.</p><p><br/></p><p>Thank you for listening!<br/><br/>Please rate, comment, and follow me on IG @becomingthesunwithJowita<br/><br/>Music<br/><a href="https://uppbeat.io/t/zayner/falling" rel="nofollow">https://uppbeat.io/t/zayner/falling</a><br/>License code: FHKNQYOTQGEUVUZE</p> Buzzsprout-16612372 https://redcircle.com/shows/05fb02ef-1ad8-4982-9d15-ec34b05879aa/episodes/3837f3f5-eed3-4dc8-a0b2-79f5ea0701da Wed, 12 Feb 2025 21:00:00 +0000 510 no full EFT for Self Trust EFT for Self Trust 13 Jowita Klusek In this episode of Becoming the Sun with Jowita, we explore a powerful EFT (Emotional Freedom Technique) session focused on building and strengthening self-trust. Through guided tapping on key energy points, you'll release self-doubt, let go of fear, and reconnect with your inner wisdom. This session offers a practical and empowering way to honor where you are, embrace your authentic self, and step into greater confidence in your decisions and abilities. Perfect for anyone ready to trust them... In this episode of Becoming the Sun with Jowita, we explore a powerful EFT (Emotional Freedom Technique) session focused on building and strengthening self-trust. Through guided tapping on key energy points, you'll release self-doubt, let go of fear, and reconnect with your inner wisdom. This session offers a practical and empowering way to honor where you are, embrace your authentic self, and step into greater confidence in your decisions and abilities. Perfect for anyone ready to trust themselves more fully and thrive!

EFT (Emotional Freedom Technique), often referred to as "tapping," combines elements of cognitive therapy with acupressure by tapping on specific points of the body. The method is designed to alleviate emotional and physical stress, and its effectiveness is supported by research.

EFT works by stimulating energy meridian points while focusing on specific issues, like stress or self-trust, to calm the brain's amygdala (responsible for the fight-or-flight response). This can lead to reduced cortisol levels, the stress hormone, and promote a shift from high-stress brainwave activity to a more relaxed state. Additionally, tapping has been shown to help reprocess traumatic memories, reduce anxiety, and improve physiological stress markers like heart rate and blood pressure. Studies indicate it can also be effective in addressing mood disorders, chronic pain, and specific phobias by regulating the nervous system and promoting emotional balance.

Thank you for listening!

Please rate, comment, and follow me on IG @becomingthesunwithJowita

Music from #Uppbeat
https://uppbeat.io/t/tranquilium/boundless
License code: RTHHJMKN4FQHPSMG 

]]> <p>In this episode of Becoming the Sun with Jowita, we explore a powerful EFT (Emotional Freedom Technique) session focused on building and strengthening self-trust. Through guided tapping on key energy points, you&#39;ll release self-doubt, let go of fear, and reconnect with your inner wisdom. This session offers a practical and empowering way to honor where you are, embrace your authentic self, and step into greater confidence in your decisions and abilities. Perfect for anyone ready to trust themselves more fully and thrive!<br/><br/>EFT (Emotional Freedom Technique), often referred to as &#34;tapping,&#34; combines elements of cognitive therapy with acupressure by tapping on specific points of the body. The method is designed to alleviate emotional and physical stress, and its effectiveness is supported by research.<br/><br/>EFT works by stimulating energy meridian points while focusing on specific issues, like stress or self-trust, to calm the brain&#39;s amygdala (responsible for the fight-or-flight response). This can lead to reduced cortisol levels, the stress hormone, and promote a shift from high-stress brainwave activity to a more relaxed state. Additionally, tapping has been shown to help reprocess traumatic memories, reduce anxiety, and improve physiological stress markers like heart rate and blood pressure. Studies indicate it can also be effective in addressing mood disorders, chronic pain, and specific phobias by regulating the nervous system and promoting emotional balance.<br/><br/>Thank you for listening!<br/><br/>Please rate, comment, and follow me on IG @becomingthesunwithJowita<br/><br/>Music from #Uppbeat<br/>https://uppbeat.io/t/tranquilium/boundless<br/>License code: RTHHJMKN4FQHPSMG </p> Buzzsprout-16261857 https://redcircle.com/shows/05fb02ef-1ad8-4982-9d15-ec34b05879aa/episodes/366d7612-dab6-4f6b-8210-32a43042e292 Wed, 11 Dec 2024 16:00:00 +0000 946 no full Access the Transformative Power of the Age of Aquarius Access the Transformative Power of the Age of Aquarius 12 Jowita Klusek In Episode 12 of Becoming the Sun with Jowita we bask in the potent energies that the Age of Aquarius is ushering into our field. By tapping into our hearts, practicing discernment, and unapologetically embodying our authenticity, we evolve into the highest versions of ourselves. Through self inquiry we identify where we need to focus and where we need to release as we trust in our soul led passions. This is an epic time to be alive! Self Inquiry: If you wrote a letter to your future reinven... In Episode 12 of Becoming the Sun with Jowita we bask in the potent energies that the Age of Aquarius is ushering into our field. By tapping into our hearts, practicing discernment, and unapologetically embodying our authenticity, we evolve into the highest versions of ourselves. Through self inquiry we identify where we need to focus and where we need to release as we trust in our soul led passions. This is an epic time to be alive!

Self Inquiry:
If you wrote a letter to your future reinvented self, what would it say? What would your aspirations be?

If you were creating a new you from scratch, what qualities and behaviors would be must haves?

What new hobbies or interests are you interested in learning on your transformation journey?

Are there people in your life who would have an issue with you trying to better yourself? How would you deal with those people?

Imagine you were standing face to face with your future self, what encouraging words would he or she have for you?

"You are the ancestor who will tell stories of the old world and how we watched it all burn to the ground" a quote by Erin Lyons sets the theme for empowering topics and self reflective questions that will help us eliminate blocks that are holding us back.

Thank you for listening!

Please rate, comment, and follow me on IG @becomingthesunwithJowita

Music from Uppbeat:
https://uppbeat.io/t/hartzmann/thank-you
License code: Q4AT8DZKOHB5TN3R 

]]> <p>In Episode 12 of Becoming the Sun with Jowita we bask in the potent energies that the Age of Aquarius is ushering into our field. By tapping into our hearts, practicing discernment, and unapologetically embodying our authenticity, we evolve into the highest versions of ourselves. Through self inquiry we identify where we need to focus and where we need to release as we trust in our soul led passions. This is an epic time to be alive!<br/><br/>Self Inquiry:<br/>If you wrote a letter to your future reinvented self, what would it say? What would your aspirations be?<br/><br/>If you were creating a new you from scratch, what qualities and behaviors would be must haves?<br/><br/>What new hobbies or interests are you interested in learning on your transformation journey?<br/><br/>Are there people in your life who would have an issue with you trying to better yourself? How would you deal with those people?<br/><br/>Imagine you were standing face to face with your future self, what encouraging words would he or she have for you?<br/><br/>&#34;You are the ancestor who will tell stories of the old world and how we watched it all burn to the ground&#34; a quote by Erin Lyons sets the theme for empowering topics and self reflective questions that will help us eliminate blocks that are holding us back.<br/><br/>Thank you for listening!<br/><br/>Please rate, comment, and follow me on IG @becomingthesunwithJowita<br/><br/>Music from Uppbeat:<br/>https://uppbeat.io/t/hartzmann/thank-you<br/>License code: Q4AT8DZKOHB5TN3R </p> Buzzsprout-16143100 https://redcircle.com/shows/05fb02ef-1ad8-4982-9d15-ec34b05879aa/episodes/01b5ea65-f39c-499b-833d-d3654b42f65d Wed, 20 Nov 2024 21:00:00 +0000 1372 no full Soul Chat with Spiritual Life Coach Mathilde Grimm Soul Chat with Spiritual Life Coach Mathilde Grimm 11 Jowita Klusek Episode 11 is extra special as not only is this my first video podcast episode (linked here: https://www.youtube.com/watch?v=zFTTvyH06R4 ), I had the honor of connecting with the lovely Mathilde Grimm, Spiritual Life Coach, a beautiful and bright soul! This conversation is 100% soul led, two gals casually speaking about topics as if we were sitting over coffee, chatting about living a full, heart centered human experience, all while navigating through mental obstacles, perceived limitations, ... Episode 11 is extra special as not only is this my first video podcast episode (linked here: https://www.youtube.com/watch?v=zFTTvyH06R4 ), I had the honor of connecting with the lovely Mathilde Grimm, Spiritual Life Coach, a beautiful and bright soul! This conversation is 100% soul led, two gals casually speaking about topics as if we were sitting over coffee, chatting about living a full, heart centered human experience, all while navigating through mental obstacles, perceived limitations, overcoming fears of being seen, self discovery, how to deepen one's connection with source, authenticity, discussing personal experiences that helped shape us into the women we are today and SO much more!

Follow Mathilde Grimm: 
@mathildeheart on IG
   / @mathildegrimm  

Follow me:
@becomingthesunwithJowita on IG

Video link: https://www.youtube.com/watch?v=zFTTvyH06R4

]]> <p>Episode 11 is extra special as not only is this my first video podcast episode (linked here: https://www.youtube.com/watch?v=zFTTvyH06R4 ), I had the honor of connecting with the lovely Mathilde Grimm, Spiritual Life Coach, a beautiful and bright soul! This conversation is 100% soul led, two gals casually speaking about topics as if we were sitting over coffee, chatting about living a full, heart centered human experience, all while navigating through mental obstacles, perceived limitations, overcoming fears of being seen, self discovery, how to deepen one&#39;s connection with source, authenticity, discussing personal experiences that helped shape us into the women we are today and SO much more!<br/><br/>Follow Mathilde Grimm: <br/>@mathildeheart on IG<br/>   / @mathildegrimm  <br/><br/>Follow me:<br/>@becomingthesunwithJowita on IG<br/><br/>Video link: https://www.youtube.com/watch?v=zFTTvyH06R4</p> Buzzsprout-15597921 https://redcircle.com/shows/05fb02ef-1ad8-4982-9d15-ec34b05879aa/episodes/18a8f28f-1733-43bf-9143-0822e8008017 Sat, 17 Aug 2024 17:00:00 +0000 5325 no full Evening Affirmations for a Restful, Tranquil, and Blissful Night Evening Affirmations for a Restful, Tranquil, and Blissful Night 10 Jowita Klusek Episode ten of Becoming the Sun with Jowita is all about zen. Turn down noise, light a candle, and get cozy as you allow yourself to be taken on a tranquil journey of relaxation, peace, and abundance with thoughtfully curated phrases and music specifically designed to help you unwind so you may wake up feeling refreshed and eager to take on the day. *Disclaimer* DO NOT listen to this episode while driving or doing anything that requires your alertness and attention. This is for relaxat... Episode ten of Becoming the Sun with Jowita is all about zen. Turn down noise, light a candle, and get cozy as you allow yourself to be taken on a tranquil journey of relaxation, peace, and abundance with thoughtfully curated phrases and music specifically designed to help you unwind so you may wake up feeling refreshed and eager to take on the day. 

*Disclaimer* DO NOT listen to this episode while driving or doing anything that requires your alertness and attention. This is for relaxation purposes only. Please listen responsibly and listen often as each time you listen, you are rewriting neural pathways and adopting potent empowering thoughts, mental clarity, and a flourishing mindset.

Music:
https://uppbeat.io/t/yasumu/recollect
License code: KS8DCXSON17DWP9E

Follow me on IG: @becomingthesunwithJowita

]]> <p>Episode ten of Becoming the Sun with Jowita is all about zen. Turn down noise, light a candle, and get cozy as you allow yourself to be taken on a tranquil journey of relaxation, peace, and abundance with thoughtfully curated phrases and music specifically designed to help you unwind so you may wake up feeling refreshed and eager to take on the day. <br/><br/>*Disclaimer* DO NOT listen to this episode while driving or doing anything that requires your alertness and attention. This is for relaxation purposes only. Please listen responsibly and listen often as each time you listen, you are rewriting neural pathways and adopting potent empowering thoughts, mental clarity, and a flourishing mindset.<br/><br/>Music:<br/>https://uppbeat.io/t/yasumu/recollect<br/>License code: KS8DCXSON17DWP9E<br/><br/>Follow me on IG: @becomingthesunwithJowita</p> Buzzsprout-15330390 https://redcircle.com/shows/05fb02ef-1ad8-4982-9d15-ec34b05879aa/episodes/6b543495-6dda-4b46-855a-9aa8b9fbfaa9 Fri, 28 Jun 2024 21:00:00 +0000 945 no full Alchemize Discomfort into Clarity through Discernment and Practicing Proper Spiritual Hygiene Alchemize Discomfort into Clarity through Discernment and Practicing Proper Spiritual Hygiene 9 Jowita Klusek Welcome to episode nine of Becoming the Sun with Jowita! Today we are taking a journey through the power of our subconscious mind; learning how to move through unfavorable interactions, alchemizing discomfort into clarity, practicing proper spiritual hygiene and discernment with everyday occurrences, navigating corrupt societal systems, to discussing how we can allow space for growth and change in a loving and effective manner, and 10 signs your mind is exceptionally sharp, according to psych... Welcome to episode nine of Becoming the Sun with Jowita! Today we are taking a journey through the power of our subconscious mind; learning how to move through unfavorable interactions, alchemizing discomfort into clarity, practicing proper spiritual hygiene and discernment with everyday occurrences, navigating corrupt societal systems, to discussing how we can allow space for growth and change in a loving and effective manner, and 10 signs your mind is exceptionally sharp, according to psychology!

Resources:
https://geediting.com/10-signs-your-mind-is-exceptionally-sharp-according-to-psychology/

Music:
https://uppbeat.io/t/zayner/falling
License code: FHKNQYOTQGEUVUZE

Follow me on IG: @becomingthesunwithJowita

]]> <p>Welcome to episode nine of Becoming the Sun with Jowita! Today we are taking a journey through the power of our subconscious mind; learning how to move through unfavorable interactions, alchemizing discomfort into clarity, practicing proper spiritual hygiene and discernment with everyday occurrences, navigating corrupt societal systems, to discussing how we can allow space for growth and change in a loving and effective manner, and 10 signs your mind is exceptionally sharp, according to psychology!<br/><br/>Resources:<br/><a href="https://geediting.com/10-signs-your-mind-is-exceptionally-sharp-according-to-psychology/" rel="nofollow">https://geediting.com/10-signs-your-mind-is-exceptionally-sharp-according-to-psychology/</a><br/><br/>Music:<br/><a href="https://uppbeat.io/t/zayner/falling" rel="nofollow">https://uppbeat.io/t/zayner/falling</a><br/>License code: FHKNQYOTQGEUVUZE<br/><br/>Follow me on IG: @becomingthesunwithJowita</p> Buzzsprout-15255744 https://redcircle.com/shows/05fb02ef-1ad8-4982-9d15-ec34b05879aa/episodes/f79f22ea-4923-4f42-82c8-ef05da968a7b Sat, 15 Jun 2024 23:00:00 +0000 2459 no full Inner Child Healing Meditation Inner Child Healing Meditation 8 Jowita Klusek This inner child healing meditation can help you reconnect with your inner child. Our inner child is the part of us that is pure innocence. This part of us is sometimes abandoned or fragmented which energetically may translate into experiencing emotional or psychological distress in adulthood. Connecting with your inner child through meditation allows you to cross time and space and connect and heal yourself. The mental health benefits of connecting with our inner child may include a greater ... This inner child healing meditation can help you reconnect with your inner child. Our inner child is the part of us that is pure innocence. This part of us is sometimes abandoned or fragmented which energetically may translate into experiencing emotional or psychological distress in adulthood. Connecting with your inner child through meditation allows you to cross time and space and connect and heal yourself. The mental health benefits of connecting with our inner child may include a greater sense of safety, inner peace, happiness, compassion, stress relief, and relaxation. 

At 11:20 I share a channeled message from Erin Lyons - Q & A on healing the inner child  from her video: "Unlock Your INFINITE Potential: The Secret to BENDING REALITY & Becoming Your Best Self Revealed!" https://www.youtube.com/watch?v=xlRxq2a8Sjw&t=2600s 

Music: 
https://uppbeat.io/t/oliver-massa/gentle-awareness
License code: 62VOLJ7DFGQDDNID

Follow me on IG @becomingthesunwithJowita

]]> <p>This inner child healing meditation can help you reconnect with your inner child. Our inner child is the part of us that is pure innocence. This part of us is sometimes abandoned or fragmented which energetically may translate into experiencing emotional or psychological distress in adulthood. Connecting with your inner child through meditation allows you to cross time and space and connect and heal yourself. The mental health benefits of connecting with our inner child may include a greater sense of safety, inner peace, happiness, compassion, stress relief, and relaxation. <br/><br/>At 11:20 I share a channeled message from Erin Lyons - Q &amp; A on healing the inner child  from her video: &#34;Unlock Your INFINITE Potential: The Secret to BENDING REALITY &amp; Becoming Your Best Self Revealed!&#34; https://www.youtube.com/watch?v=xlRxq2a8Sjw&amp;t=2600s <br/><br/>Music: <br/>https://uppbeat.io/t/oliver-massa/gentle-awareness<br/>License code: 62VOLJ7DFGQDDNID<br/><br/>Follow me on IG @becomingthesunwithJowita</p> Buzzsprout-15186794 https://redcircle.com/shows/05fb02ef-1ad8-4982-9d15-ec34b05879aa/episodes/727fc60f-d71d-4fb2-87f7-1050d0a68094 Mon, 03 Jun 2024 20:00:00 +0000 899 no full 7th Inning Stretch; Competition vs Collaboration, Emotional Resilience, Sacred Circuitry & more 7th Inning Stretch; Competition vs Collaboration, Emotional Resilience, Sacred Circuitry & more 7 Jowita Klusek Welcome to the 7th Inning Stretch! While this episode has absolutely nothing to do with sports, what we talk about will have you amped up and ready to tackle life with a healthy sporty-like vigor! Starting off with a cheeky serenade, catching up on what's new with me, and then sharing wisdom to help enliven our hearts with clarity inducing topics such as competition vs collaboration, encountering and overcoming defeat, how to detach from toxicity, victimhood, Bashar's Sacred Circuitry, self... Welcome to the 7th Inning Stretch! While this episode has absolutely nothing to do with sports, what we talk about will have you amped up and ready to tackle life with a healthy sporty-like vigor!

Starting off with a cheeky serenade, catching up on what's new with me, and then sharing wisdom to help enliven our hearts with clarity inducing topics such as competition vs collaboration, encountering and overcoming defeat, how to detach from toxicity, victimhood, Bashar's Sacred Circuitry, self responsibility, shifting our reality, emotional resilience, Matias De Stefano's 7 Laws of the Universe, The Egg;  a consciousness expanding story, and much more - episode 7 is intended to illuminate your mind to higher perspectives.

Resources:
Bashar Sacred Circuitry
https://www.thelonerider.com/2021/dec/sacred_circuitry/sacred_circuitry.shtml

The Egg - By: Andy Weir
https://www.galactanet.com/oneoff/theegg_mod.html

Victimhood & Self-sabotage Is Destroying The World In 2022: Africa Brooke | E160
https://www.youtube.com/watch?v=q6KGsI6QzD4

7 Laws of the Universe by Matias De Stefano
https://www.gaia.com/person/matias-de-stefano
https://www.thelonerider.com/2021/dec/universal_laws/universal_laws.shtml

Follow me on IG @becomingthesunwithJowita

Music: https://uppbeat.io/t/hartzmann/thank-you License code: U015LEGTA7ZZPDK9



]]> <p>Welcome to the 7th Inning Stretch! While this episode has absolutely nothing to do with sports, what we talk about will have you amped up and ready to tackle life with a healthy sporty-like vigor! <br/><br/>Starting off with a cheeky serenade, catching up on what&#39;s new with me, and then sharing wisdom to help enliven our hearts with clarity inducing topics such as competition vs collaboration, encountering and overcoming defeat, how to detach from toxicity, victimhood, Bashar&#39;s Sacred Circuitry, self responsibility, shifting our reality, emotional resilience, Matias De Stefano&#39;s 7 Laws of the Universe, The Egg;  a consciousness expanding story, and much more - episode 7 is intended to illuminate your mind to higher perspectives.<br/><br/>Resources:<br/>Bashar Sacred Circuitry<br/>https://www.thelonerider.com/2021/dec/sacred_circuitry/sacred_circuitry.shtml<br/><br/>The Egg - By: Andy Weir<br/>https://www.galactanet.com/oneoff/theegg_mod.html<br/><br/>Victimhood &amp; Self-sabotage Is Destroying The World In 2022: Africa Brooke | E160<br/>https://www.youtube.com/watch?v=q6KGsI6QzD4<br/><br/>7 Laws of the Universe by Matias De Stefano<br/>https://www.gaia.com/person/matias-de-stefano<br/>https://www.thelonerider.com/2021/dec/universal_laws/universal_laws.shtml<br/><br/>Follow me on IG @becomingthesunwithJowita<br/><br/>Music: <a href="https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Fhartzmann%2Fthank-you/vZub/NTq1AQ/AQ/ea93788a-d155-4961-a667-edb6db9a648d/4/QqwXzAQd6z" rel="nofollow">https://uppbeat.io/t/hartzmann/thank-you</a> License code: U015LEGTA7ZZPDK9<br/><br/></p><p><br/><br/></p> Buzzsprout-15046723 https://redcircle.com/shows/05fb02ef-1ad8-4982-9d15-ec34b05879aa/episodes/5781626a-1170-4752-8293-28a59b775fcc Fri, 10 May 2024 17:00:00 +0000 2374 no full ASMR Rumi Oracle Card Reading ASMR Rumi Oracle Card Reading 6 Jowita Klusek The sixth episode of Becoming the Sun with Jowita is all about relaxation, restoration, and a calm nervous system. Sit or lay back comfortably as we pull two divinely selected oracle cards from Alana Fairchild's Rumi Oracle, An Invitation into the Divine. Within this episode may you find answers to questions that you didn't even have to ask. May your heart be filled with love, clarity, and peace in this ASMR episode. Resources: Rumi Oracle https://alanafairchild.com/oracle-deck/rumi-or... The sixth episode of Becoming the Sun with Jowita is all about relaxation, restoration, and a calm nervous system. Sit or lay back comfortably as we pull two divinely selected oracle cards from Alana Fairchild's Rumi Oracle, An Invitation into the Divine. Within this episode may you find answers to questions that you didn't even have to ask. May your heart be filled with love, clarity, and peace in this ASMR episode.

Resources: 
Rumi Oracle
https://alanafairchild.com/oracle-deck/rumi-oracle/ 

Follow me on IG @becomingthesunwithJowita

]]> <p>The sixth episode of Becoming the Sun with Jowita is all about relaxation, restoration, and a calm nervous system. Sit or lay back comfortably as we pull two divinely selected oracle cards from Alana Fairchild&#39;s Rumi Oracle, An Invitation into the Divine. Within this episode may you find answers to questions that you didn&#39;t even have to ask. May your heart be filled with love, clarity, and peace in this ASMR episode.<br/><br/>Resources: <br/>Rumi Oracle<br/>https://alanafairchild.com/oracle-deck/rumi-oracle/ <br/><br/>Follow me on IG @becomingthesunwithJowita</p> Buzzsprout-14999713 https://redcircle.com/shows/05fb02ef-1ad8-4982-9d15-ec34b05879aa/episodes/b025bab5-96fc-4990-b203-7de567457955 Thu, 02 May 2024 21:00:00 +0000 1257 no full Affirmations for an Amazing Day Affirmations for an Amazing Day 5 Jowita Klusek Episode Five of Becoming the Sun with Jowita is all about positivity, empowerment, and fun! Rewrite negative thought patterns by adopting optimistic affirmations and recite them often to anchor in the magic! I truly feel that self love is the antidote to war; the more we truly love and honor ourselves, the kinder we are to others. The kinder we are to others, the more the world becomes illuminated through collaboration, love, and unity! Recite these affirmations daily to remind yourself of yo... Episode Five of Becoming the Sun with Jowita is all about positivity, empowerment, and fun! Rewrite negative thought patterns by adopting optimistic affirmations and recite them often to anchor in the magic! I truly feel that self love is the antidote to war; the more we truly love and honor ourselves, the kinder we are to others. The kinder we are to others, the more the world becomes illuminated through collaboration, love, and unity! Recite these affirmations daily to remind yourself of your immense power and greatness.

Inspired by Maya Angelou, Wayne Dyer, Gabby Bernstein, Heather Hoffman from Activation Vibration, Tony Robbins, and Abraham Hicks

Music: https://uppbeat.io/t/hartzmann/sunny
License code: KEXZXY9EFUUCU9OX

IG @becomingthesunwithJowita

]]> <p>Episode Five of Becoming the Sun with Jowita is all about positivity, empowerment, and fun! Rewrite negative thought patterns by adopting optimistic affirmations and recite them often to anchor in the magic! I truly feel that self love is the antidote to war; the more we truly love and honor ourselves, the kinder we are to others. The kinder we are to others, the more the world becomes illuminated through collaboration, love, and unity! Recite these affirmations daily to remind yourself of your immense power and greatness.<br/><br/>Inspired by Maya Angelou, Wayne Dyer, Gabby Bernstein, Heather Hoffman from Activation Vibration, Tony Robbins, and Abraham Hicks<br/><br/>Music: https://uppbeat.io/t/hartzmann/sunny<br/>License code: KEXZXY9EFUUCU9OX</p><p>IG @becomingthesunwithJowita</p> Buzzsprout-14909519 https://redcircle.com/shows/05fb02ef-1ad8-4982-9d15-ec34b05879aa/episodes/8c7682bd-59e5-4aa0-bee6-4841b7ab46b5 Wed, 17 Apr 2024 23:00:00 +0000 737 no full Extracting Lessons from Triggers for Soul Growth Extracting Lessons from Triggers for Soul Growth 4 Jowita Klusek In episode four of Becoming the Sun with Jowita, we cover a lot of topics. From processing feelings of unworthiness, shame, body image insecurities, to recognizing triggers and using them as an opportunity to extract lessons, rather than being overcome with negative emotions. I share my personal struggles through this eclipse season and how I'm working through issues as they arise, realizing that the power of choice is always available. I share my experience in the corporate world and the pat... In episode four of Becoming the Sun with Jowita, we cover a lot of topics. From processing feelings of unworthiness, shame, body image insecurities, to recognizing triggers and using them as an opportunity to extract lessons, rather than being overcome with negative emotions. I share my personal struggles through this eclipse season and how I'm working through issues as they arise, realizing that the power of choice is always available. I share my experience in the corporate world and the path that I am currently on as well as sharing a divinely picked oracle card reading to remind you of your boundless magic, that we're always on this journey together and we got this, baby!

Resources:

Connect with me: @becomingthesunwithJowita on IG

Video mentioned: https://youtu.be/dk_2Va2oNxk?si=S2j8fPm8-ML3nML-

My teacher: Lilah Wolpert: Cosmic Seer, a practitioner of multidimensional energetics & healing, and a registered interfaith spiritual minister.
https://www.lilahwolpert.com/

Music: https://uppbeat.io/t/soundroll/open-mind
License code: SK6DSPYHDHUHVWKQ
https://uppbeat.io/t/oliver-massa/brighter-days
License code: 6HQQSK8TPVMAQIED

]]> <p>In episode four of Becoming the Sun with Jowita, we cover a lot of topics. From processing feelings of unworthiness, shame, body image insecurities, to recognizing triggers and using them as an opportunity to extract lessons, rather than being overcome with negative emotions. I share my personal struggles through this eclipse season and how I&#39;m working through issues as they arise, realizing that the power of choice is always available. I share my experience in the corporate world and the path that I am currently on as well as sharing a divinely picked oracle card reading to remind you of your boundless magic, that we&#39;re always on this journey together and we got this, baby!<br/><br/>Resources:<br/><br/>Connect with me: @becomingthesunwithJowita on IG<br/><br/>Video mentioned: https://youtu.be/dk_2Va2oNxk?si=S2j8fPm8-ML3nML-<br/><br/>My teacher: Lilah Wolpert: Cosmic Seer, a practitioner of multidimensional energetics &amp; healing, and a registered interfaith spiritual minister.<br/>https://www.lilahwolpert.com/<br/><br/>Music: https://uppbeat.io/t/soundroll/open-mind <br/>License code: SK6DSPYHDHUHVWKQ<br/><a href="https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Foliver-massa%2Fbrighter-days/vZub/ORu0AQ/AQ/687742ab-545b-47cf-b0b4-76b8104fc4dc/4/Z9sqWKq9g5" rel="nofollow">https://uppbeat.io/t/oliver-massa/brighter-days</a><br/>License code: 6HQQSK8TPVMAQIED</p> Buzzsprout-14860936 https://redcircle.com/shows/05fb02ef-1ad8-4982-9d15-ec34b05879aa/episodes/f1f614f4-f1f1-4384-9228-28701a1024a9 Wed, 10 Apr 2024 01:00:00 +0000 1777 no full Embodying Self Love Embodying Self Love 3 Jowita Klusek Welcome to the self love club! This episode provides you with tools, techniques, and practices to help you embody your natural state of joyful being. Relax your mind and body with rejuvenating energy healing, express forgiveness through a potent Hawaiian prayer, and adopt productive and empowering thought patterns through practicing self love. Resources Discussed: Uplifting Walking Meditation: https://open.spotify.com/episode/5Ev6rEv2TkjJzWnH6w8P4g?si=6bgrxf1wTkypKkj7k9Cd1g Affirmation Me... Welcome to the self love club! This episode provides you with tools, techniques, and practices to help you embody your natural state of joyful being. Relax your mind and body with rejuvenating energy healing, express forgiveness through a potent Hawaiian prayer, and adopt productive and empowering thought patterns through practicing self love.

Resources Discussed:

Uplifting Walking Meditation:
https://open.spotify.com/episode/5Ev6rEv2TkjJzWnH6w8P4g?si=6bgrxf1wTkypKkj7k9Cd1g

Affirmation Meditation for Self Love:
https://audio.com/jowita/audio/affirmation-meditation

Ho’oponopono Prayer:
https://metta365.com/blog/understandinghooponopono

Donna Eden's Daily Energy Routine:
https://youtu.be/Di5Ua44iuXc

Eden, D. & Feinstein, D. (2008). Energy Medicine; Balancing Your Body's Energies for Optimal Health, Joy, and Vitality (Soft cover edition). Jeremy P. Tarcher/Penguin.

Milum, L. (2011). Making Eden Energy Medicine Our Own; Knocking on Energy's Doors - The Four Thumps.
https://crescent.typepad.com/eem/2011/07/knocking-on-energys-doors-the-four-thumps.html

Martin, S. (2023) The Power of Self Love; Why self-love matters, and how to get started.
https://www.psychologytoday.com/us/blog/conquering-codependency/202306/the-power-of-self-love

Music from #Uppbeat:
https://uppbeat.io/t/oliver-massa/brighter-days
License code: 6HQQSK8TPVMAQIED

Follow me on IG: @becomingthesunwithJowita



 

]]> <p>Welcome to the self love club! This episode provides you with tools, techniques, and practices to help you embody your natural state of joyful being. Relax your mind and body with rejuvenating energy healing, express forgiveness through a potent Hawaiian prayer, and adopt productive and empowering thought patterns through practicing self love.<br/><br/>Resources Discussed:<br/><br/>Uplifting Walking Meditation: <br/>https://open.spotify.com/episode/5Ev6rEv2TkjJzWnH6w8P4g?si=6bgrxf1wTkypKkj7k9Cd1g<br/><br/>Affirmation Meditation for Self Love:<br/>https://audio.com/jowita/audio/affirmation-meditation<br/><br/>Ho’oponopono Prayer:<br/>https://metta365.com/blog/understandinghooponopono<br/><br/>Donna Eden&#39;s Daily Energy Routine:<br/>https://youtu.be/Di5Ua44iuXc<br/><br/>Eden, D. &amp; Feinstein, D. (2008). Energy Medicine; Balancing Your Body&#39;s Energies for Optimal Health, Joy, and Vitality (Soft cover edition). Jeremy P. Tarcher/Penguin.<br/><br/>Milum, L. (2011). Making Eden Energy Medicine Our Own; Knocking on Energy&#39;s Doors - The Four Thumps.<br/>https://crescent.typepad.com/eem/2011/07/knocking-on-energys-doors-the-four-thumps.html<br/><br/>Martin, S. (2023) The Power of Self Love; Why self-love matters, and how to get started.<br/>https://www.psychologytoday.com/us/blog/conquering-codependency/202306/the-power-of-self-love<br/><br/>Music from #Uppbeat:<br/><a href="https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Foliver-massa%2Fbrighter-days/vZub/ORu0AQ/AQ/687742ab-545b-47cf-b0b4-76b8104fc4dc/4/Z9sqWKq9g5" rel="nofollow">https://uppbeat.io/t/oliver-massa/brighter-days</a><br/>License code: 6HQQSK8TPVMAQIED</p><p>Follow me on IG: @becomingthesunwithJowita</p><p><br/><br/> </p> Buzzsprout-14731835 https://redcircle.com/shows/05fb02ef-1ad8-4982-9d15-ec34b05879aa/episodes/99afa896-a748-498d-89ef-636af035c348 Wed, 20 Mar 2024 19:00:00 +0000 1938 no full Uplifting Walking Meditation Uplifting Walking Meditation 2 Jowita Klusek Let's take walk together! Relax your mind and allow me to guide you through a 16 minute uplifting walking meditation. Let's soak up the present moment while we practice gentle movement and mindfulness so we can feel our absolute best! In this thoughtfully curated episode, I use specific words and phrases to deliberately guide you to think empowering thoughts; to focus on what is flourishing in your life helping you establish a calm yet alert mind, reminding you that a positive state of being... Let's take walk together! Relax your mind and allow me to guide you through a 16 minute uplifting walking meditation. Let's soak up the present moment while we practice gentle movement and mindfulness so we can feel our absolute best!

In this thoughtfully curated episode, I use specific words and phrases to deliberately guide you to think empowering thoughts; to focus on what is flourishing in your life helping you establish a calm yet alert mind, reminding you that a positive state of being is just a thought away. 

I was inspired by the works of Eckhart Tolle, Cleo Massey, Wayne Dyer, and Gabby Bernstein, a few of my favorite teachers. 

IG: @becomingthesunwithJowita

(Music: https://uppbeat.io/t/soundroll/open-mind 
License code: SK6DSPYHDHUHVWKQ)

]]> <p>Let&#39;s take walk together! Relax your mind and allow me to guide you through a 16 minute uplifting walking meditation. Let&#39;s soak up the present moment while we practice gentle movement and mindfulness so we can feel our absolute best!<br/><br/>In this thoughtfully curated episode, I use specific words and phrases to deliberately guide you to think empowering thoughts; to focus on what is flourishing in your life helping you establish a calm yet alert mind, reminding you that a positive state of being is just a thought away. <br/><br/>I was inspired by the works of Eckhart Tolle, Cleo Massey, Wayne Dyer, and Gabby Bernstein, a few of my favorite teachers. <br/><br/>IG: @becomingthesunwithJowita<br/><br/>(Music: https://uppbeat.io/t/soundroll/open-mind <br/>License code: SK6DSPYHDHUHVWKQ)</p> Buzzsprout-14621673 https://redcircle.com/shows/05fb02ef-1ad8-4982-9d15-ec34b05879aa/episodes/971d0b39-2a6b-4483-a7dc-48a8ec0ba0ff Mon, 04 Mar 2024 03:00:00 +0000 1008 no full Your Power is Your Presence Your Power is Your Presence 1 Jowita Klusek In this first episode of Becoming the Sun with Jowita, we dive into the power of presence. I share my recent experience of losing a beloved pet along with the beautiful lessons I gained on how to establish a solid state of being in the here and now, even in the midst of pain. Illustrating how significant and powerful our mind is, and how through self awareness and reflection, we can choose to accept the lessons in any given situation rather than indulging in self destructive victim consciousn... In this first episode of Becoming the Sun with Jowita, we dive into the power of presence. I share my recent experience of losing a beloved pet along with the beautiful lessons I gained on how to establish a solid state of being in the here and now, even in the midst of pain. Illustrating how significant and powerful our mind is, and how through self awareness and reflection, we can choose to accept the lessons in any given situation rather than indulging in self destructive victim consciousness patterns of thought.  

Books Discussed: 
Eckhart Tolle: The Power of Now: A Guide to Spiritual Enlightenment
Michael Singer: The Untethered Soul: The Journey Beyond Yourself

IG: @becomingthesunwithJowita

]]> <p>In this first episode of Becoming the Sun with Jowita, we dive into the power of presence. I share my recent experience of losing a beloved pet along with the beautiful lessons I gained on how to establish a solid state of being in the here and now, even in the midst of pain. Illustrating how significant and powerful our mind is, and how through self awareness and reflection, we can choose to accept the lessons in any given situation rather than indulging in self destructive victim consciousness patterns of thought.  <br/><br/>Books Discussed: <br/>Eckhart Tolle: The Power of Now: A Guide to Spiritual Enlightenment<br/>Michael Singer: The Untethered Soul: The Journey Beyond Yourself<br/><br/>IG: @becomingthesunwithJowita</p> Buzzsprout-14556946 https://redcircle.com/shows/05fb02ef-1ad8-4982-9d15-ec34b05879aa/episodes/041cebe2-9226-457b-826a-be13f78a30c0 Thu, 22 Feb 2024 21:00:00 +0000 2041 no