Proper Adjustments Podcast

Beyond the Scale Featuring Shenilla H.

Tue, 29 Jul 2025 02:05:25 +0000

Get ready for a powerful and inspiring episode as we sit down with the incredible Shenilla, who takes us on a heartfelt journey from her roots in New Jersey to building a life in Atlanta. Shenilla dives deep into her cultural background, family dynamics, and the rich culinary traditions that shaped her identity. But the real transformation began when she decided to take control of her health! starting her fitness journey at 242 pounds. Through honesty and vulnerability, she shares the ups and downs of her weight loss, the motivation that kept her going, and how the support of her community became a game-changer. More than just a fitness story, Shenilla’s journey is about self-discovery, growth, and resilience. She’s here to remind us all to embrace where we are, honor how far we’ve come, and never stop pushing toward the best version of ourselves. IG @shendabody

She Love Heartbreaking Music Featuring Brit

Sat, 26 Jul 2025 00:36:55 +0000

In this powerful and heartfelt episode, Brittany P—proud Bronx native with deep Jamaican roots—takes us on a vibrant journey through her life, weaving together the rich flavors of City Island seafood, the pulse of Bronx culture, and the strength found in family and heritage. She opens up with raw honesty about her high school years, the highs and lows of navigating adolescence as a tall young woman, and the unforgettable moments of prom. But Brittany’s story doesn’t stop there—she dives into her transformative journey of self-discovery, motherhood, and reclaiming her identity through fitness and wellness. With passion and purpose, she speaks on her struggles with weight, her evolving relationship with food and the gym, and how music fuels her workouts and mindset. From past insecurities to present confidence, Brittany’s story is one of growth, grit, and grace—offering wisdom, laughter, and realness that will inspire anyone chasing their own transformation! IG @ brit.gets.fittt

Underdog Featuring Rob Peak

Thu, 24 Jul 2025 03:04:11 +0000

In this passionate and deeply personal episode, Rob, a proud native of Buffalo, New York, takes us on a powerful journey through the city’s heart and his own transformation. Together, they explore Buffalo’s rich culture—from its legendary food and gritty music scene to the fierce pride of its sports fans—while also confronting the city’s harsh winters, deep-rooted segregation, and the quiet dreams that too often go unfulfilled. RobPeakPerformance opens up with raw honesty about his mischievous childhood, the struggles of adolescence, and the life-altering weight loss journey that reshaped his mindset and purpose. Through humor, humility, and hard-earned wisdom, Rob shares how family, self-awareness, and unwavering motivation became the pillars of his growth. This episode is more than a conversation ..it’s a tribute to resilience, community, and the power of choosing better every single day. IG robpeakperformance

Takes a Village to Raise an Athlete Featuring Coach J

Thu, 24 Jul 2025 02:56:27 +0000

In this high-energy episode, we sit down with Coach J, a passionate performance coach and fitness enthusiast who may move around, but proudly calls Atlanta home. He opens up about his upbringing, the powerful influence of his grandparents, and how family shaped his drive. From navigating high school to discovering his love for fitness, Coach J shares the real challenges he faced—especially during the pandemic and how they fueled his growth. With motivating insights on training, the role of music in workouts, and staying consistent, he brings a powerful perspective on mindset and movement. Coach J wraps it all up by inviting listeners to connect with him for fitness tips and inspiration.IG the.fit.ceo_

The Road to Resilience Featuring Chris R.

Wed, 23 Jul 2025 00:25:04 +0000

In this powerful episode, Chris, a guest from Montgomery, Alabama, opens up about his inspiring journey from small-town roots to a fulfilling career in the Army and beyond. He shares honest reflections on his high school years, the intensity of basic training, and how fitness became a cornerstone of his personal transformation. Through challenges and growth, Chris emphasizes the importance of motivation, resilience, and pushing beyond limits. Now a logistics officer, he also talks about his vision for the future and offers practical insights on maintaining a healthy, purpose-driven lifestyle. IG @crenturbo6

From Shy to Strong Featuring Andrea C.

Tue, 22 Jul 2025 11:22:53 +0000

Born in Birmingham, Alabama, and raised in Georgia, Andrea is a dedicated fitness enthusiast and mother who has transformed from a shy high school student into a confident woman in her 40s. As a twin, she reflects on the unique dynamics of siblinghood while navigating the challenges of motherhood and maintaining a commitment to health and wellness. Passionate about fitness and nutrition, Andrea stresses the importance of discipline, consistency, and self-care, encouraging young women to embrace body positivity. She highlights the need to balance work, family, and personal health, emphasizing the power of scheduling and structure in sustaining a healthy lifestyle. IG @andread292

Prepare For The Beauty Of The Struggle Featuring Latoya

Wed, 25 Jun 2025 00:12:28 +0000

Let’s welcome Latoya, a passionate marketing manager and dedicated fitness enthusiast, as she shares her powerful journey from the vibrant streets of Chicago to the heart of Dallas. In this heartfelt conversation, Latoya opens up about the cultural contrasts between the two cities, the deep value of family and strong support systems, and the strength found in overcoming life’s challenges. She reflects on her upbringing, the profound influence of her grandparents, and the life lessons that have shaped her into the woman she is today. From navigating career transitions to embracing fitness as a form of self-love, Latoya highlights the power of emotional expression in personal growth. With authenticity, resilience, and a desire to uplift others, she reminds us all of the beauty in staying true to ourselves and pushing forward with purpose. IG @curlyhairgainz

Fitness is So Mental Featuring Jessica F

Wed, 25 Jun 2025 00:07:10 +0000

Let’s welcome Jessica, a driven and multifaceted powerhouse!! Licensed nail tech, esthetician, and travel agent.. who shares a deeply inspiring journey of transformation, resilience, and self-discovery. From her roots in Ohio to embracing fitness and personal growth, Jessica opens up about the highs and lows of college life, navigating family dynamics, and breaking free from toxic relationships that once held her back. Through weight gain, setbacks, and emotional challenges, she found strength in fitness, nutrition, and mental wellness, emerging with a renewed sense of purpose. Passionate about travel, Jessica encourages everyone to chase new horizons, get their passports, and embrace the world. Her story is a testament to the power of perseverance, reminding us that healing, growth, and confidence come from within. IG @jfitzhunni

From Class Clown to Fitness Inspiration Featuring Aaliyah L

Tue, 24 Jun 2025 23:44:09 +0000

Aaliyah L shares a powerful and inspiring journey that begins in a small town in Oklahoma and leads to a thriving life in Texas, where she continues to grow as a dedicated mother and unstoppable fitness enthusiast. Her story is one of transformation and resilience losing over 74 pounds through sheer accountability, unwavering motivation, and a commitment to prioritizing her health. Aaliyah opens up about her family, high school memories, and the discipline it takes to rise early as a true workout beast. With honesty and heart, she shares the details of her diet, the ripple effect her journey has had on others, and her determination to create a future filled with balance, strength, and purpose proving that with passion and perseverance, anything is possible. IG @_thatloweryseasoning_

You Gotta Execute That Plan Featuring E-Man

Tue, 24 Jun 2025 23:17:17 +0000

Emmanuel H , a passionate personal trainer from Rocky Mount, North Carolina, brings energy and dedication to every aspect of his journey.. from his roots in a close-knit hometown and love for sports rivalries to the meaningful role fitness plays in his life. Sharing his path from high school athlete to personal trainer, Emmanuel reflects on the challenges he’s overcome and the motivation that fuels his drive. He speaks passionately about workout routines, music that inspires movement, and the power of community in building lasting health habits. With a strong focus on mentoring youth, Emmanuel emphasizes healthy eating, staying focused, and planning for a better future proving that fitness is more than physical; it’s a lifestyle. IG @bmp.3bando

Jalmoney Featuring Eric Shelton

Sun, 01 Jun 2025 03:32:47 +0000

Born and raised in Fayetteville, North Carolina, our guest is a natural men’s physique champion, personal trainer, and former baseball athlete who brings not only strength and discipline but also a heart for humanity. In this powerful episode, we dive into his journey, explore his passion for fitness, and uncover valuable gems about nutrition, workouts, and life. An all-around great man with a mission to uplift and inspire this is one conversation you don’t want to miss! IG @e_shel10

In the Heat of the Night Featuring Alexandria G

Sun, 25 May 2025 13:49:20 +0000

Born and raised in Shannon, Mississippi, she’s a wife, mother, personal trainer, former basketball player, and all-around powerhouse. Known for her magnetic personality and “meal prep god” skills, she brings a fresh edge to the podcast with her inspiring fitness journey and unwavering resilience. Her story is one of strength, balance, and dedication—making this episode a must-listen. Tune in and don’t miss the energy she brings to the mic! IG @Bodybyalexg

Heart of a Lion Featuring Gerald

Sun, 25 May 2025 12:40:20 +0000

Originally from Charleston, South Carolina, he’s a father, military veteran, personal trainer, and NPC Men’s Physique competitor with a story that’s as powerful as it is inspiring. In this episode, we share some real laughs and dive into his fitness journey from hitting 210lbs as life threw challenge after challenge his way, to finding strength through the support of a solid circle and rebuilding himself from the ground up. His foundation is unshakable, his mindset is next level, and his story is one you don’t want to miss. Tune in—you’ll be glad you did. IG @Fit_vet81

Ask For Help Featuring Dee Jonell

Wed, 14 May 2025 10:27:06 +0000

Coming straight out of Saginaw, Michigan, she brings an incredible personality and a level of inspiration that’s deeply needed. She’s a rare individual, and here’s why—she once weighed 388 pounds and never once considered surgery. She chose the hard road and lost the weight 100% organically. In today’s world, that kind of resilience is hard to find. She took her pain, her struggle, and turned her life into something beautiful. Tune in and listen to this powerful episode. @getdee_bodied

Me, Myself & I Featuring Jade

Mon, 05 May 2025 15:19:28 +0000

Born in California and raised under the Arizona sun—she’s a powerhouse of intellect, individuality, and passion for fitness. A proud mother and deeply eclectic soul, she’s the type of woman who doesn’t just talk about health—she lives it with no excuses. Her commitment to showing up, staying disciplined, and embracing her journey is magnetic. This episode is full of gems, energy, and inspiration—go catch it now! IG @jadeposey_

Sugar Addiction Featuring Summerlynn

Thu, 01 May 2025 10:32:59 +0000

Born in Montgomery, Alabama and raised in Atlanta, Georgia—this powerhouse is the definition of grit and grace. An Air Force veteran with a magnetic personality and a former high school athlete who never lost her fire, she’s now an OCB Wellness Pro who claimed 1st place against 9 fierce competitors. Her southern roots keep her humble, but make no mistake—she’s coming for more titles and refuses to settle. This episode is packed with passion, purpose, and power—a must-listen that will light a fire in your soul. Tap in! IG @_naturallysummer

Fitness Is The New Peace Featuring Cam

Fri, 25 Apr 2025 01:55:12 +0000

Born and raised in Baltimore, Maryland—she’s a phenomenal mother with unmatched work ethic! She was 310 pounds, she never once considered surgery. She chose the grind gym sessions and clean eating. That kind of discipline? That’s a whole different stratosphere of strength. All-natural weight loss, all earned. You do not want to miss this episode. Tune in now! IG@CamLiftsheavy

Mindset 1of1 Featuring Leoshe

Mon, 21 Apr 2025 22:42:44 +0000

Straight outta Bridgeport, Connecticut—this woman is the definition of relentless! She came on this podcast and gave us everything. From 346lbs to unstoppable, her work ethic is unmatched and her energy? Contagious! She didn’t let the weight break her—she let it build her! Her mindset, her mission, her story… this is one episode you do NOT want to miss! @onlyoneleoshe

Unapologetic & Fit Featuring Cocoa ButterCupJ

Sun, 20 Apr 2025 14:24:44 +0000

Originally from the small town of Nichols, South Carolina, she’s as real as they come — unapologetic, bold, and full of unmatched energy.Her fitness journey? Nothing short of impressive. In this episode, we keep it raw, talk our talk, and break down fitness in a way that’s real and relatable. IG @cocoabuttercupj

The Stairmaster Bully Featuring Papabear

Fri, 18 Apr 2025 00:48:11 +0000

Chi-town is in the building! This episode features a husband, dedicated father, and former football player who still trains like he’s on the field. He came through and dropped gems no gatekeeping, just straight value. Packed with knowledge, energy, and authenticity, he’s a true asset to the fitness community. Tap in and listen to this episode ASAP! IG @thee_papabear

Carolina Girl At Heart Featuring Ally Yoder

Tue, 15 Apr 2025 23:50:06 +0000

Born and raised in North Carolina, she’s an incredible mother and former softball athlete with an unshakable ‘never say die’ mentality. Her dedication to personal growth and transformation is nothing short of inspiring. She’s on a mission to achieve the ultimate physique—and she’s not letting anything stand in her way. You won’t want to miss this powerful episode! IG @allyswag6

She Lifted the Bar. She Also Passed the Bar. Featuring Jordan B

Thu, 10 Apr 2025 22:15:16 +0000

Born and raised in St. Louis, Missouri — she’s polite, hilarious, and full of personality! Not only has she just passed the bar exam in Missouri and is on her way to becoming a lawyer, but her journey doesn’t stop there. From shedding pounds on her fitness journey going from 250 to 210 to exploring the world through travel, this woman is truly multifaceted. There are so many layers to her story, and you’re about to hear them all. Tune in and get inspired! IG@JordanBarry

Millennials Fitness featuring D.Noel

Mon, 07 Apr 2025 14:10:48 +0000

Born and raised in Cincinnati, Ohio, she’s a powerhouse with many talents. A woman of strength, resilience, and drive she serves in the U.S. Army and rose through the ranks, mastering discipline at the highest level. That same discipline became the foundation of her fitness journey and let’s just say, she’s been nothing short of phenomenal ever since. She’s not only fierce in the gym, but also full of wisdom, laughter, and real talk. From service to strength, and from sweat to strategy she’s the kind of woman who inspires on every level. IG @hoodrat2xs

Fitness Royalty Featuring Mora & Kevin

Sat, 05 Apr 2025 22:23:58 +0000

This episode right here—ICONIC on so many levels! Get ready, because we’re introducing two incredible guests reppin’ Boston, Massachusetts and South Boston, Virginia… give it up for Mora & Kevin! Now here’s the kicker—they’re a powerhouse couple over 50 who prove age is just a number when it comes to fitness, love, and high vibes! They met through fitness, they’ve stayed committed to the lifestyle and to each other, and trust me—their energy is straight-up magnetic. This episode is all about passion, purpose, and pushing past limits. Let’s get into it! IG @MK_fit__

Nothing Is Impossible Featuring Jasmine Marie

Thu, 03 Apr 2025 00:53:17 +0000

Coming all the way from Arizona, she’s a dedicated mother who faced the challenges of postpartum recovery and a C-section, which delayed the start of her fitness journey. However, during that time, she focused on transforming her mindset and improving her diet. Once she was ready, she committed fully and went on to lose 70 pounds naturally. Her journey is a powerful reminder that with determination and discipline, anything is possible. IG @liftwithjassy

Definition Of Balance Featuring Amalek

Mon, 31 Mar 2025 13:55:38 +0000

Born and raised in Portsmouth, Virginia, he’s a devoted husband, a great father, and an active member of the U.S. Coast Guard. He brings an old-school mindset to fitness, relying on calisthenics and intense bodyweight training. His fitness journey is nothing short of inspiring once a skinny kid, he pushed himself to join the ranks of elite athletes. Even after suffering a serious hand injury, he refused to let it stop him. This is an episode you definitely don’t want to miss! IG @rare.lek

HWDS KilleenRunClub Featuring Josh C

Fri, 28 Mar 2025 01:46:18 +0000

Born and raised in St. Louis, Missouri, Josh is a proud father and Army veteran who transformed his life going from 343 pounds to 210, all through organic weight loss. His journey was far from easy. Diagnosed as prediabetic at just 19, Josh faced numerous challenges but remained resilient through it all. He didn’t just overcome he prevailed. Not only did he reclaim his health, but he also founded his own run club, growing it from just 4 members to over 800 strong. Tune in to hear his powerful story! IG @capefit_

Fitness Was Always Tha Goal Featuring Toriana P

Wed, 26 Mar 2025 01:24:30 +0000

Born and raised in Temple, Texas, she now calls Dallas home. This remarkable young woman brings powerful insight into both life and fitness. Her journey is anything but ordinary—she opens up about her personal struggle with birth control and the unexpected impact it had on her body and well-being. With honesty and resilience, she shares valuable information on the connection between hormonal health and weight gain. Through it all, she remained determined, pushing through the challenges to reclaim her health. Her story is one of strength, growth, and perseverance. IG @ tori_president13

Short Queens Featuring Quiana

Mon, 24 Mar 2025 03:26:34 +0000

Southern California has sent us someone you won’t forget! She’s a vibrant force full of energy, charisma, and a heart of gold. Not only is she a dedicated realtor, but she’s also one of the hardest-working women in the business. Get ready to be inspired by her story, her hustle, and the passion she brings to everything she does. IG @quianalockkett

All Fitness, No Fear Featuring Jenny

Thu, 20 Mar 2025 01:52:59 +0000

Born in Louisville, Kentucky, and now thriving in Colorado, she’s a mother first and a powerhouse of consistency. Age is never a barrier for her—she proves every day that fitness is for everyone, at any stage of life. She’s all about pushing past fear to reach your ultimate goals, and in this episode, she’s dropping gems of wisdom and motivation that you don’t want to miss. Tune in and get inspired! IG @j3nyfrmtheblock

2nd Place is Fine, But 1st Place is the Goal Part 1 Featuring Tee

Tue, 18 Mar 2025 11:48:35 +0000

Bronx, New York, is in the house! Today’s guest is a dynamic and passionate woman with a unique perspective on fitness and life. She brings high energy, determination, and a no-excuses mindset to her journey—even while battling fibroids. Through all the ups and downs, her dedication to health and wellness has never wavered. And let’s not forget—she’s a huge wrestling fan! Tune in for an inspiring conversation about perseverance, fitness, and the power of pushing forward, no matter the obstacles. IG @whatsthetee_fitness

Mental Fitness Featuring Eva

Mon, 17 Mar 2025 18:59:40 +0000

Miami is in the building! Representing 305 and Dade County, we have the unstoppable Eva—a dedicated fitness enthusiast, mother, and therapist who refuses to settle when it comes to health and wellness. With her Haitian roots fueling her drive, she brings a relentless mindset to the gym, proving that fitness is more than just a routine—it’s a lifestyle and a safe haven. Tune in as she shares her journey, her passion, and how she balances it all while prioritizing her well-being! IG @creole_diva

Welcome to PG County Featuring Fearless

Mon, 17 Mar 2025 18:22:19 +0000

PG County, Maryland, representing strong on the podcast today! Our guest keeps it real as she opens up about her fitness journey and the dedication it takes to achieve all-natural weight loss. No shortcuts, no surgery—just pure commitment and discipline. Her story is inspiring, honest, and a true testament to what’s possible when you trust the process. Tune in for an authentic conversation that will motivate you to push forward in your own fitness journey! IG @fearlessswagga

Dreams & Fitness Featuring D’onna

Wed, 12 Mar 2025 22:52:01 +0000

Born and raised in Richmond, Virginia, today’s guest is the true definition of resilience. Her strength both physically and mentally is unmatched. Despite facing homelessness and significant hardships, she never wavered in her passion for fitness. Her journey has been anything but easy, yet she has transformed every obstacle into an opportunity to push forward. Her energy is contagious, her determination is inspiring, and her story is nothing short of cinematic. This episode is next level get ready to be moved, motivated, and empowered. IG @deeonnaa.a

Cheat Code Featuring Daja

Thu, 06 Mar 2025 01:41:58 +0000

Coming from Atlanta, Georgia, she brings a dynamic presence and an undeniable passion for fitness. With a strong genetic foundation and an upbringing deeply rooted in health and wellness, she was naturally drawn to the world of fitness. Influenced by her parents, both dedicated bodybuilders, she developed a deep appreciation for strength, discipline, and overall well-being from an early age. Now, as a dedicated bikini competitor, she continues to push her limits and inspire others through her commitment to fitness and self-improvement. IG @mshighstandard_

In this episode, we dive into her journey, exploring the impact of fitness on lifestyle, mindset, and personal growth. Her energy is contagious, and her insights are invaluable for anyone looking to elevate their health and fitness game.

Half Man, Half Fitness Featuring Tommy

Mon, 03 Mar 2025 12:15:15 +0000

Representing Columbus, Georgia,IG @ohthatstommyy is a proud Army veteran, devoted father, and a true testament to resilience. Defying all odds, he emerged victorious by 30 points proving that perseverance and dedication can overcome any challenge. Fitness became his lifeline, a constant presence when everything else seemed to fade away. In this episode, we dive into his powerful journey, uncovering the transformative impact of fitness and having what can only be described as the conversation of the year.

Healing Space Featuring LaNae

Mon, 03 Mar 2025 01:08:32 +0000

Hailing from Ohio, IG @lifexlola is a dedicated wife, mother, and licensed mental health therapist with a powerful and inspiring fitness journey. Her expertise bridges the connection between mental and physical well-being, offering valuable insights into the importance of mental health. With a deep passion for helping others, she empowers individuals to prioritize their emotional and physical wellness, creating lasting transformations in their lives. If you’re seeking therapy, visit @OurHealingSpace for compassionate support and professional guidance.

TM105 Featuring Shaquana

Fri, 28 Feb 2025 00:49:42 +0000

Originally from Brooklyn, NY, Moved to San Antonio, TX, she is a devoted mother and proud U.S. Navy veteran. She shares her inspiring fitness journey, detailing the challenges and victories of weight gain, loss, and training. With a unique perspective on a variety of topics, she brings insightful and engaging conversations to the table. Tune in and be inspired! IG @goldie.locd.n

Feelings Turn Into Fitness Featuring Ashleyy W

Wed, 26 Feb 2025 03:38:32 +0000

Originally from New York and now based in Philadelphia, she is a dedicated parent who deeply values family. Passionate about maintaining a healthy lifestyle, she leads by example, instilling wellness habits in her children to continue the tradition. She also has a love for baking and is always striving to surpass her PR. With a strong focus on balancing fitness and family, she shares valuable insights and practical advice to inspire others on their journey. @IG @Ashleyy_mariee56

International Fitness Talk Featuring Baby Leo

Mon, 24 Feb 2025 14:23:31 +0000

From Zimbabwe to New Zealand to Australia, her journey has been nothing short of extraordinary! A natural athlete with boundless energy, she’s passionate about fitness and dedicated to inspiring others to become the best version of themselves. Get ready to be motivated as she shares her story, her fitness journey, and the mindset that keeps her pushing forward. IG @baybeeleo

Mamba Mentality featuring Danae Rock

Sat, 22 Feb 2025 01:41:21 +0000

Born in Oakland, CA, and later moving to Cleveland, OH, to begin high school, her journey is nothing short of inspiring. A standout basketball player with an unwavering admiration for Kobe Bryant, she embraced the ‘Black Mamba’ mentality in every aspect of her life. Despite facing setbacks, she never gave up—even when her weight reached 317 lbs. Through sheer determination and hard work, she transformed her life, achieving an incredible all-natural weight loss, now standing at 185 lbs. Her story is a testament to resilience, discipline, and the power of mindset. Don’t miss this episode! IG @itsworldwiderock

Genetics & Work Ethic Featuring Tammie

Sat, 22 Feb 2025 01:12:25 +0000

Joining us from Birmingham, UK, she’s a dedicated wife, loving mother, and a powerhouse in the fitness industry. As an Online Coach, Personal Trainer, and Nutritionist, she brings a wealth of experience and expertise to the table. Juggling multiple roles with ease, her fitness journey is both inspiring and insightful. Tune in to this episode for valuable gems and motivation! @IG tammiefitness

Finding the Right Gym Partner Featuring Deja

Mon, 17 Feb 2025 15:13:32 +0000

She needs no introduction—Deja is back with more gym talk! In this episode, she shares valuable insights on finding the right gym partner and what to look for in your search for greatness. Known for her transparency and infectious smile, Deja keeps it real as she breaks down the qualities that make a gym partner truly supportive and motivating. IG @da_zha_voo

Don’t miss this episode packed with wisdom, energy, and practical advice to elevate your fitness journey!

Southern Strength & Resilience Featuring Alex

Mon, 17 Feb 2025 14:56:05 +0000

Coming straight out of Louisiana, today’s guest is a certified personal trainer with a powerful story of perseverance and transformation. A well-spoken and driven individual, he took the discipline and knowledge gained from his college football career and channeled it into the world of fitness. Through challenges and adversity, he rose above it all, turning obstacles into opportunities. IG @Dhumble_1

This is an episode you don’t want to miss! Tune in as we dive into his journey, insights, and the mindset that keeps him pushing forward.

Dating Advice As A Gym Rat Featuring Adrianne

Sat, 15 Feb 2025 23:56:15 +0000

In this episode, we talk about dating advice for gym rats. We bring everything to the forefront. Let’s just say—it’s pure comedy. Adrianne come on the podcast and talk her shit. She always brings her food for thought, and in this episode, she becomes the queen of the “No Personal Trainer” zone. IG @_bossladyfit_

Mindful Bites Featuring Megan Gabrielle

Mon, 10 Feb 2025 23:46:18 +0000

Born and raised in the vibrant city of Memphis, Tennessee, she is a talented and creative individual with a dynamic personality. She has openly shared her journey through Gastric Sleeve Surgery, providing a transparent and insightful walkthrough of the entire process. In addition, she discusses her ongoing fitness journey and strategies for maintaining her weight loss, offering valuable inspiration and guidance to others on a similar path. IG @meganthestylist__

Hustle & Heal Featuring Maiya

Tue, 04 Feb 2025 11:19:16 +0000

Born and raised in Cincinnati, Ohio, she is a dedicated nurse and certified yoga instructor known for her exceptional personality and strong sense of accountability. Having faced personal challenges, she found herself in a difficult place, but her journey through fitness became a transformative force, guiding her toward healing, strength, and resilience. IG @ _nurseyogi

“If the finances were right.” Featuring Nessa

Sat, 01 Feb 2025 01:48:22 +0000

Born and raised in South Central LA, she is a resilient mother, a cancer survivor, and a warrior who has overcome postpartum challenges. A dedicated boxer and a true force of nature, she is the gangster of her family, known for her strength, perseverance, and unwavering determination. Her energy on the podcast was truly inspiring—raw, authentic, and transparent. She shared her journey with honesty and vulnerability, leaving a lasting impact on the conversation. IG @vwessa_fit

When the Lone Wolf Meets the Black Sheep Featuring Sato A

Thu, 30 Jan 2025 00:33:24 +0000

Born in West Africa and raised in Ireland, she is a powerhouse in the fitness industry. As a Certified Personal Trainer, Nutritionist, and Engineer, she brings a unique blend of science, strength, and strategy to health and wellness. Her expertise in fitness is unmatched, and her resilience in the face of adversity has shaped her into the strong, knowledgeable leader she is today. She stands on fitness with authority, empowering others to take control of their health.IG @stalo_o

Break The Internet Part 1 Featuring Janelle M

Wed, 29 Jan 2025 00:43:59 +0000

Born and raised in Los Angeles, CA, Janelle Gunn is a devoted wife and an inspiring spin instructor. She hosts electrifying classes that are out of this world—her energy is truly in a galaxy of its own! Janelle is a motivating and inspiring individual who shares her remarkable fitness journey to encourage others. IG @nellyfitbaby

If you’re ready to experience one of her classes, don’t wait! Hit her up at:

Gym Location: 1803 Lomita Blvd, Lomita, CA 90717

Fitness Knows No Age Limits Featuring Sam

Mon, 27 Jan 2025 15:08:15 +0000

IG @Mr.229 Born and raised in Donalsonville, GA, he comes from a small town with big aspirations and humble beginnings. A devoted father, husband, and Navy sailor with over 20 years of service, he embodies resilience and determination. A former high school basketball athlete, he exemplifies the mindset of never giving in to failure.His unwavering commitment to fitness is unparalleled—he’s seized it with relentless determination and refuses to negotiate with excuses. In this episode, he shares invaluable knowledge and insight into the process of working out, inspiring listeners to embrace their own fitness journeys. Don’t miss this incredible conversation—tune in now!

A Sailor Was Born In NorthGate Part 2 Featuring Courtney Davis

Sun, 26 Jan 2025 15:41:02 +0000

IG @courtney_redd334 Born and raised in Montgomery, Alabama, he is a proud father and a dedicated service member with 20 years in the Navy and counting—an achievement deserving of our gratitude. A natural-born leader and a powerhouse in the gym, he is an irrefutable force of inspiration. Beyond his military service, he is a compelling speaker, a community advocate, and a giver who continually uplifts those around him. Having appeared on television multiple times, he brings a wealth of knowledge, experience, and enlightenment to this episode, delivering invaluable insights that are sure to resonate.

A Sailor Was Born In NorthGate Part 1 Featuring Courtney Davis

Sun, 26 Jan 2025 15:17:21 +0000

She Is Always Smiling At Fitness Featuring Ashley

Thu, 23 Jan 2025 11:38:27 +0000

IG @abzolutely_ashley Born and raised in Annapolis, MD, the Great Mother shares her weight loss journey, offering detailed insights into her experience with gastric sleeve surgery, including the positive, negative, and challenging aspects. She was remarkably transparent. Following the surgery, she discovered fitness and transformed it into a lifestyle. Her energy was exceptional.

Perseverance Elite Club Featuring Coach Zan

Wed, 22 Jan 2025 03:42:04 +0000

Born and raised in Decatur, Ga. Loving mother, former track star, logistics specialist, personal trainer, and fitness enthusiast. She visited show and we shared enjoyable laughter and meaningful conversations. This is a must-listen episode, featuring valuable insights and advice. IG @perseverance_elite_club

Fitness Is Her Third Language Featuring Dalia

Mon, 20 Jan 2025 20:00:23 +0000

Born in Buffalo, New York, she relocated to Tampa, Florida, at the age of five. A loving mother, fitness enthusiast, and dental assistant, she exhibited remarkable energy throughout this episode. She demonstrated transparency regarding her fitness journey, and her music playlist was impressive. IG @dalia.akira

Veterinarian Bodybuilder Featuring Dr.Donita M

Sun, 19 Jan 2025 16:04:40 +0000

IG@dbodyvetfit Coming from the vibrant city of Atlanta, Georgia, renowned as the Mecca of hip-hop music, Dr. Donita was born and raised in the Dirty South. Currently residing in southwest Florida, she exemplifies a multifaceted life as a devoted wife, dedicated mother, veterinarian, and distinguished alumna of Tuskegee University. Her fitness journey is equally impressive, showcasing remarkable progress from inception to completion. For more information, please visit Veterinary Concierge Services at askdrdonita.com

Stop! In The Name Of Fitness Featuring Vyki

Fri, 17 Jan 2025 02:28:57 +0000

IG @vyik_fit_and_fyne Born and raised in Los Angeles, California, she is a devoted mother, possessing a personality that is truly priceless and highly ambitious. Additionally, she exhibits exceptional athleticism. This woman is an avid fan of Chris Brown and makes her enthusiasm known, she is eager to take a meet-and-greet photo with him. Do not miss this episode.

The Future Of Black Fitness Featuring Liek

Wed, 15 Jan 2025 03:23:22 +0000

IG @ao.streetlyfts Born and raised from Bloomington, Illinois, he is a stand-up young man. As a fan of the movie Scarface, one can expect nothing less. A personal trainer by profession, he embodies the true definition of consistency. Notably, he is the first generation in his family to prioritize fitness. This episode features a great conversation.

Overcomerz Fitness Featuring Chris Mitchell

Mon, 13 Jan 2025 15:49:33 +0000

IG @Builtbycmitch Residing in Houston, Texas, a loving father and former military personnel. As an ISSA-certified Nutritionist, specializing in Corrective Exercise, HIIT, Strength and Conditioning, and Super Slow Resistance Training. Additionally, a natural bodybuilder, currently accepting clients for bodybuilding services. I invite you to listen to this episode, as this story is profound and the journey is truly inspiring.

Black Superman Part 2 Featuring Kevin Lewis

Fri, 10 Jan 2025 18:08:47 +0000

IG @superhumannationcoaching Born in a small town near Pittsburgh, he relocated to Charlotte, North Carolina at a young age. As a devoted family man, personal trainer, and gym enthusiast, he embodies the irrefutable truth. A very informative individual, he prides himself on being humble and focused on the task ahead. The black fitness community will appreciate this episode. Go listen to this episode.

Black Superman Part 1 Featuring Kevin Lewis

Fri, 10 Jan 2025 17:48:51 +0000

Fitness Hired Therapist Featuring Dr. Toni

Wed, 08 Jan 2025 22:29:19 +0000

IG @Dr.TeeRobinson Hailing from New Orleans, Louisiana, this exceptional individual is a devoted mother, licensed professional counselor, and military veteran. She also possesses a deep passion for fitness. Our discussion was truly enlightening, encompassing topics such as life, accountability, and future aspirations. I invite you to listen to this episode! We had a great conversation about life, accountability, and future endeavors.

Definition Of A Phenomenon Featuring Samintha J

Tue, 07 Jan 2025 03:08:34 +0000

IG @jdsam12 She is a graduate of Florida Atlantic University, born and raised in Hollywood,Florida with Haitian heritage. She possesses a remarkable spirit of humbleness. Her appetite for fitness is unparalleled. That’s right, she is pursuing the state record. Take time to listen to her remarkable story.

Moment 4 Life Featuring Ailynn B.

Fri, 03 Jan 2025 12:07:39 +0000

IG @ailynn_b is emerging from the bottom of the map!! Representing Titusville, Florida with remarkable strength! She is an exceptional mother, a happily married wife, and exudes confidence in every statement. She has discovered fitness, so it's safe to say she has discovered happiness! Her consistency is well-documented. Go check out this episode.

Urban Gym Orientation Featuring Deja

Thu, 02 Jan 2025 00:51:42 +0000

What type of individuals would we be if we didn't target New Year's resolution participants with an urban fitness Guide? I've got my Homie with me this time, the Queen of Fitness Energy IG @da_zha_voo . Every time we collaborate, someone inevitably blocks us! I encourage you to listen to this episode as soon as possible.

Bradenton Got Fitness Too Featuring Megan

Wed, 01 Jan 2025 13:07:33 +0000

IG @megan_kayy Born and raised in Bradenton, Florida, she currently resides in Georgia. She is a loving mother, fitness enthusiast, and shares her testimony through her fitness journey. She does not have excuses in her arsenal. She did not permit obstacles to hinder her progress. Additionally, she admits she is the #1 Harry Potter fan in the world. Go listen to this episode!

She Is Shy About Everything Except Fitness! Featuring TIFF B

Mon, 30 Dec 2024 03:28:17 +0000

Let's take a ride through Long Beach, California with IG @mstiffbee, whose roots are from Louisiana. She's a devoted mother and diligent parent who comes across as sweet and shy. However, her gym approach is entirely different. She achieved a 50-pound weight loss through organic means and is extremely enthusiastic about her fitness journey. Tune in and listen to her share insightful information and humor. Additionally, she's a huge R&B fan!

1989 (Lauren’s Fitness Version) Featuring Lauren T

Fri, 27 Dec 2024 04:21:10 +0000

Born and raised in Bossier City, Louisiana, she currently resides in Dallas, Texas. She is known for her warm demeanor, but also excels in the fitness world. Her fitness journey began with a scale, and she has been open about her experiences. Her fitness playlist is a testament to her dedication. Go listen to this episode. IG @lauren_taylor_willis

Being Selfish Is Fitness Featuring Shortcake

Wed, 25 Dec 2024 14:56:46 +0000

Comin from that “305” Miami, Florida, she consistently demonstrates a methodical approach to life, which facilitated a seamless transition into the realm of fitness. Her journey is truly inspiring, and we delve into her life experiences. IG @shortcake_delgado

Southern Fitness Belle Featuring C Jack

Wed, 25 Dec 2024 14:40:04 +0000

Comin from Greensboro, Georgia, she exemplifies the state's spirit. As a dedicated mother and detective, she serves and protects her community with an unwavering commitment. Her personality is impressive, and she exhibits remarkable athleticism in the gym. She is a quintessential southern belle. IG @impeccable_beauty

Breakup Turned into a Comeup Featuring Rebecca Averhart

Mon, 23 Dec 2024 03:45:42 +0000

Born and raised in Orlando, Florida, but having spent the other half of her life in Montgomery, Alabama, she is a devoted mother, slightly shy, (She ain’t shy lol) yet her commitment to fitness is truly impressive. Her testimony will inspire you. This interview was thoroughly enjoyable, with great laughs and insightful information.IG @_rebecca.a

Hitting Squats & Taking Trips Featuring Ashley Bush

Fri, 20 Dec 2024 12:22:34 +0000

Get ready for an inspiring episode featuring a loving mother from Indianapolis, who shares her fitness training methods and love for travel. With a strong trust in the process and a positive mindset, she embodies a truly motivational spirit. IG @mycurvybeauty

Grinding All Her Life Featuring Erica Jazmeen

Wed, 18 Dec 2024 11:54:55 +0000

Representing San Diego, California! She is a black model who incorporates fitness into her daily routine. Her fitness journey was a remarkable experience. She fought against endometriosis to pursue her dreams. She was a heavenly influence to become the next Tyra Banks. IG @thebeautifuljazmeen

Fitness Vibes Featuring Symone

Tue, 17 Dec 2024 00:10:24 +0000

Houston Roots, she emerges with a strong sense of self-assurance in her abilities. Her fitness transformation was remarkable. Joining the podcast, she makes a compelling case, even winning a debate with me. She was pleasant but steadfast in her views on workout music. This episode is a must-catch. IG @symonedeane

4452 S Jeffrey Dr, Baton Rouge, LA Featuring Z

Sat, 14 Dec 2024 11:47:38 +0000

From Baton Rouge, Louisiana, emerges a distinguished entrepreneur and athlete. As a black-owned gym owner and 8-year Marine Veteran, this individual has also achieved prominence as a top-ranked national powerlifter. Notably, they were named Louisiana's 2024 Lifter of the Year and hold multiple state and national records, including an unofficial deadlift world record of 877lbs. IG @z_thedemigod

She Fought Cancer With A Draco Featuring Haslin T.

Wed, 11 Dec 2024 03:43:43 +0000

Born in Puerto Rico, she now calls Buffalo, New York home. As a dedicated mother, she has courageously triumphed over cancer. To put it mildly, she had an extensive range of tools at her disposal to fight cancer. Her fitness journey has been exceptionally transparent, and she has attained remarkable success. Her path has been marked by numerous achievements. When confronted with adversity, she would undoubtedly take proactive measures. This is a highly anticipated and remarkable story. IG @haslin_mary

The Meal Prep Queen Featuring Mourine M

Mon, 09 Dec 2024 03:12:27 +0000

Born in Kenya and now residing in Dallas, Texas, she has a strong family foundation that instilled in her a sense of discipline and perseverance. She shares her knowledge on fitness and healthy eating habits, including some practical meal prep recipes. IG @mou.fitt

Keep Your Friends Close, Keep Fitness Closer! Featuring Kirk

Sat, 07 Dec 2024 02:53:59 +0000

Raised in Canada, this fitness aficionado holds a master's degree in the fitness. As a model and workout warrior, he shares his motivational story of making fitness an integral part of his lifestyle. The episode also offers insights into building discipline to combat negative habits. Listening to this episode is highly recommended. IG @kirksharma

She may be delayed, but she cannot be denied! Featuring Alyssa

Wed, 04 Dec 2024 02:30:59 +0000

A native of Dallas, Texas, she is a wife, mother, and passionate advocate for fitness. Her personal testimony is a compelling and inspirational account. She is distinguished by her humility and capacity for resilience, having coped with adversity without losing her resolve. Her unwavering commitment to her goals is a testament to her strength. IG @lyssa_1431

Drink Water & Mind Your Fitness Featuring Janine Robinson

Mon, 02 Dec 2024 01:55:54 +0000

A native New Yorker, she moved to California and currently lives in Dallas, Texas. She is here to recount her fitness journey, injecting humor and providing key takeaways. This episode is genuinely priceless. She also talks about her playlist. IG @itsjayrobins

Mrs. Morale & The Big Steppers Featuring Cina E

Sun, 01 Dec 2024 14:55:41 +0000

Representing Florida with great passion and dedication. She is undoubtedly one of the most courageous and honest individuals to appear on the podcast. This woman has a deep appreciation for Kendrick Lamar and Erykah Badu. We delve into her weight loss journey with purpose. This is a truly inspiring listen. IG @rejooov

Squats, deadlifts, and a personal trainer Featuring Adrianne

Thu, 28 Nov 2024 00:36:37 +0000

Coming all the way from the bottom of the map in Orlando, Florida, she came to the episode with irrefutable confidence and great discipline. She was funny, and we talked about her fitness journey and balancing parenthood with fitness goals. IG @_bossladyfit_

Dad first, Dad bod Never! Featuring Donovan W.

Mon, 25 Nov 2024 20:47:59 +0000

Originally from H-Town, currently based in Dallas, TX. A great father and fitness enthusiast! He shared insightful views and fitness tips on the podcast. It's a highly recommended episode. IG @sculptedbydon

Passion of Bodybuilding Featuring Asia

Fri, 22 Nov 2024 12:00:16 +0000

Based in Dallas, TX, she serves as a personal trainer, offering expert fitness and bodybuilding training at an advanced level, with engaging conversation from start to finish. IG @asia.j_

Fitness, Jordans Size 9 and Weight Loss Goals Featuring Rhonda

Wed, 20 Nov 2024 02:08:21 +0000

Originally from Louisiana and currently residing in Dallas Fort Worth, this IG @rhondarashell military-born individual demonstrates a profound enthusiasm for fitness and sincerity. Our discussions span various subjects, including her remarkable personal and fitness experiences. The episode was truly delightful!

Keep the same vibes featuring Moraya

Mon, 18 Nov 2024 17:08:36 +0000

Coming from Indonesia, IG @morayagiggles brings high energy and infectious giggles to this episode, sharing her fitness journey and impressive playlist. Our conversation covers various topics, including recommendations for dining in her home country.

Unplanned Voyage Featuring Jasmine Young

Fri, 15 Nov 2024 11:32:31 +0000

As a dedicated mother IG @_everythingjasmine_, wife, and fitness role model, steadfastly driven to pursue excellence, shares her remarkable story of triumphing over adversity and achieving first-time homeownership and weight loss despite significant obligations.

World’s Finest Truckher Featuring Brittany

Wed, 13 Nov 2024 11:52:10 +0000

From Oakland, California, IG @truckinangels is a multifaceted individual: entrepreneur, truck driver, personal trainer, music connoisseur, and Game of Thrones fanatic, great episode!

Boujee with the water featuring Shontay

Mon, 11 Nov 2024 11:53:54 +0000

IG @ _shontayp_, a southside Chicago native and fashion designer, is also a fitness enthusiast who came on the show to share insights into her fitness journey and poke fun at her hydration habits.

Throwing Headphones Around Featuring Anna

Fri, 08 Nov 2024 11:55:04 +0000

Hailing from Boston, Massachusetts, IG @annabananavo presence was accompanied by vibrant energy and elegance. Our conversation centered on her weight loss journey post-pregnancy, marked by candor. Her music choices were forthrightly addressed.

Deadlift on Jupiter featuring Coach Bey

Wed, 06 Nov 2024 12:10:19 +0000

Hailing from Louisiana, a former track star IG @iamadrea turned entrepreneur leveraged her exceptional work ethic to establish a successful career. Today, she excels as a personal trainer, renowned for her remarkable dedication.

New Jersey Drive featuring Paris Renee

Mon, 04 Nov 2024 01:10:33 +0000

Introducing a remarkable wife, mother, and fitness aficionado from New Jersey. She shares her story, discussing the obstacles she conquered to become the empowering woman heard in this podcast episode, underscoring accountability and perseverance. IG @inside_paris_mind

Motherhood FaceTime Bodybuilding! Featuring Theresa G

Fri, 01 Nov 2024 10:30:06 +0000

IG @theresavibess Hailing from Daytona, Florida, an inspiring woman of color trailblazer in bodybuilding shares her journey. In this episode, she reveals what sparked her passion for bodybuilding and how she balances motherhood with fitness, offering valuable advice for those entering the lifestyle.

Balancing Food Featuring Big Speaker

Wed, 30 Oct 2024 02:30:04 +0000

Extremely inspiring, dedicated mother, talented chef and entrepreneur. She conveys self-assurance and motivation. Also, her fitness achievements are commendable. The accomplished IG @Knowdayzoff

The Playbook For Fitness Featuring Coach Josh

Mon, 28 Oct 2024 12:54:53 +0000

IG @Xsavior_fit inspiring ex-college football running back turned personal trainer, and God's son, shares his story of guidance from two playbooks: the Bible and the spread offense, sharing crucial information on health and wellness.

Hoebusters Featuring Darie Michelle

Thu, 24 Oct 2024 23:50:13 +0000

Coming from Connecticut, IG darie_queen86 shares her weight loss journey and transformation into a 'hoe buster' with enthusiasm, highlighting her impeccable fitness journey.

Love and Boxing Featuring Morgan Maccow

Mon, 21 Oct 2024 14:03:32 +0000

Love & Basketball fans, meet the sequel: Love and Boxing, starring IG @ beautybdatbeast, under Zeussoninlaw's direction, with Brooklyn serving as the backdrop for all scenes.

The Book of Lyrics Featuring _imkai

Thu, 17 Oct 2024 02:30:12 +0000

This episode was both exciting and enlightening, detailing her weight loss journey. IG _imkai provides insightful commentary on motherhood, real family, and battling adversity in this podcast episode, which features one of the most skilled and respected rappers.

Water Was Her Ops Featuring Jamie R

Tue, 08 Oct 2024 22:03:49 +0000

It's our pleasure to welcome IG @Jamier_1984 to the show! Her informal yet captivating narrative on the Proper Adjustment Podcast explores her fitness journey with genuine enthusiasm. She is an exceptional individual who embraces life's experiences.

Risk It All featuring Deja

Fri, 04 Oct 2024 02:41:46 +0000

IG @da_zha_voo presents a candid account of her fitness journey, from beginning to end, with an exceptionally high energy level, in her debut podcast.

Fitness Is Her Sneaky Link Featuring Sharde’

Wed, 02 Oct 2024 02:14:07 +0000

The versatile IG S.lexi.p shares her expertise and passion for fitness training and pescatarian nutrition, complemented by her musical endeavors.

BBL Allegations featuring KRYS

Wed, 25 Sep 2024 00:53:16 +0000

Examining fitness through multiple lenses in conversation with IG @builtby_krys reveals valuable insights into the 5’1 mindset, exemplifying her extraordinary resilience and transparency.