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        <title>The Blood Is Black </title>
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        <copyright>Copyright Deirdre Loughlin</copyright>
        <itunes:subtitle>The Blood Is Black  podcast hosted. Mark Kevin</itunes:subtitle>
        <itunes:author>Mark Kevin</itunes:author>
        <itunes:summary>The blood is black podcast hosted by psychology graduate and Life Coach Deirdre Loughlin explores topics related to well-being, psychology and living your life authentically. Having lived with anxiety for years and getting a degree psychology, Deirdre also offers a bullshit free approach to mastering your mental health, taking control and getting the support you need. Each week new topics are explored in different areas of psychology told through research and real life examples</itunes:summary>
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                <itunes:title>Episode 6  The Blood Is Black Has Podcast Host.</itunes:title>
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                <itunes:title>Episode 3 The Blood Is Black On Mark Kevin In.</itunes:title>
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                <itunes:subtitle>Education</itunes:subtitle>
                
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                <itunes:title>Episode One The Blood Is Black On New.</itunes:title>
                <title>Episode One The Blood Is Black On New.</title>

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                <itunes:title>Fear and Farewell for now</itunes:title>
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                <itunes:subtitle>In this episode we discuss fear answering questions like what are some of the most common fears? Why are we afraid of these things and what can we do about them? We discuss old experiments in psychology (and why they would not be allowed today) and...</itunes:subtitle>
                <itunes:summary>In this episode we discuss fear answering questions like what are some of the most common fears? Why are we afraid of these things and what can we do about them? We discuss old experiments in psychology (and why they would not be allowed today) and what they can teach us about our own fears. Lastly we talk about how to not let fear hold us back from what we want to do and living our lives, still having the fear but doing it anyway.

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                <content:encoded>In this episode we discuss fear answering questions like what are some of the most common fears? Why are we afraid of these things and what can we do about them? We discuss old experiments in psychology (and why they would not be allowed today) and what they can teach us about our own fears. Lastly we talk about how to not let fear hold us back from what we want to do and living our lives, still having the fear but doing it anyway.&lt;br /&gt;&lt;br /&gt;Education Podcast On Made By  Mark Kevin.</content:encoded>
                
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                <itunes:title>Helpful Habits in Lockdown</itunes:title>
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                <itunes:author>Mark Kevin</itunes:author>
                <itunes:subtitle>In this episode we discuss more helpful habits, this time we specifically look at how to get through lockdown with a few added tips. We discuss the importance of practicing emotional check in&#39;s and how to gauge what we need based on how we&#39;re feeling....</itunes:subtitle>
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Education Podcast On Made By  Mark Kevin.</itunes:summary>
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                <pubDate>Mon, 26 Oct 2020 00:13:55 &#43;0000</pubDate>
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                <itunes:subtitle>In this episode we discuss some helpful habits that can offer us benefits for our psychological well-being. We have an in depth look at how we might be able to work these habits into our everyday lives even if we&#39;re lacking motivation during lockdown....</itunes:subtitle>
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Education Podcast On Made By  Mark Kevin.</itunes:summary>
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                <itunes:author>Mark Kevin</itunes:author>
                <itunes:subtitle>This week we’re talking about anxiety. There is so much uncertainty right now that for a lot of us we might be experiencing anxiety in a way we haven’t before. Anxiety is an emotion that none of us are exempt from but at what point does the emotion...</itunes:subtitle>
                <itunes:summary>This week we’re talking about anxiety. There is so much uncertainty right now that for a lot of us we might be experiencing anxiety in a way we haven’t before. Anxiety is an emotion that none of us are exempt from but at what point does the emotion start turning into a potential issue for us? What thinking patterns could we be more mindful of? What can we do for ourselves to help with these thinking patterns? What could we implement to help ourselves deal with all of this uncertainty right now? These are all the questions we’re talking about in the latest episode – anxiety in a pandemic, it’s inevitable so it’s better for us to be in the know and figure out what is going to work best for us.

Education Podcast On Made By  Mark Kevin.</itunes:summary>
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                <content:encoded>This week we’re talking about anxiety. There is so much uncertainty right now that for a lot of us we might be experiencing anxiety in a way we haven’t before. Anxiety is an emotion that none of us are exempt from but at what point does the emotion start turning into a potential issue for us? What thinking patterns could we be more mindful of? What can we do for ourselves to help with these thinking patterns? What could we implement to help ourselves deal with all of this uncertainty right now? These are all the questions we’re talking about in the latest episode – anxiety in a pandemic, it’s inevitable so it’s better for us to be in the know and figure out what is going to work best for us.&lt;br /&gt;&lt;br /&gt;Education Podcast On Made By  Mark Kevin.</content:encoded>
                
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                <pubDate>Sun, 04 Oct 2020 23:50:43 &#43;0000</pubDate>
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                <itunes:title>Perfectionism</itunes:title>
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                <itunes:author>Mark Kevin</itunes:author>
                <itunes:subtitle>In this episode we discuss all things perfectionism answering questions like; is perfectionism ever a good thing? How do our standards of perfectionism effect our lives and our wellbeing? We talk about how perfectionism can affect our thinking outside...</itunes:subtitle>
                <itunes:summary>In this episode we discuss all things perfectionism answering questions like; is perfectionism ever a good thing? How do our standards of perfectionism effect our lives and our wellbeing? We talk about how perfectionism can affect our thinking outside of achievements and seep into our relationships and social lives. More importantly, we discuss the need for rational reframing and adding in self compassion to get a handle on perfectionism.

Education Podcast On Made By  Mark Kevin.</itunes:summary>
                <description><![CDATA[In this episode we discuss all things perfectionism answering questions like; is perfectionism ever a good thing? How do our standards of perfectionism effect our lives and our wellbeing? We talk about how perfectionism can affect our thinking outside of achievements and seep into our relationships and social lives. More importantly, we discuss the need for rational reframing and adding in self compassion to get a handle on perfectionism.<br /><br />Education Podcast On Made By  Mark Kevin.]]></description>
                <content:encoded>In this episode we discuss all things perfectionism answering questions like; is perfectionism ever a good thing? How do our standards of perfectionism effect our lives and our wellbeing? We talk about how perfectionism can affect our thinking outside of achievements and seep into our relationships and social lives. More importantly, we discuss the need for rational reframing and adding in self compassion to get a handle on perfectionism.&lt;br /&gt;&lt;br /&gt;Education Podcast On Made By  Mark Kevin.</content:encoded>
                
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                <pubDate>Sun, 27 Sep 2020 21:44:38 &#43;0000</pubDate>
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                <itunes:duration>2387</itunes:duration>
                
                
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                <itunes:title>Success Seekers vs Failure Avoiders</itunes:title>
                <title>Success Seekers vs Failure Avoiders</title>

                
                
                <itunes:author>Mark Kevin</itunes:author>
                <itunes:subtitle>In this weeks episode we discuss what is success, how do we define success and more importantly how do we relate this concept to goals in order for us to achieve them. We explore questions such as; do I need to have a calling? Do I need to love my...</itunes:subtitle>
                <itunes:summary>In this weeks episode we discuss what is success, how do we define success and more importantly how do we relate this concept to goals in order for us to achieve them. We explore questions such as; do I need to have a calling? Do I need to love my job? How do we come up with our own definition of success instead of living by the metrics of others.

Education Podcast On Made By  Mark Kevin.</itunes:summary>
                <description><![CDATA[In this weeks episode we discuss what is success, how do we define success and more importantly how do we relate this concept to goals in order for us to achieve them. We explore questions such as; do I need to have a calling? Do I need to love my job? How do we come up with our own definition of success instead of living by the metrics of others.<br /><br />Education Podcast On Made By  Mark Kevin.]]></description>
                <content:encoded>In this weeks episode we discuss what is success, how do we define success and more importantly how do we relate this concept to goals in order for us to achieve them. We explore questions such as; do I need to have a calling? Do I need to love my job? How do we come up with our own definition of success instead of living by the metrics of others.&lt;br /&gt;&lt;br /&gt;Education Podcast On Made By  Mark Kevin.</content:encoded>
                
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                <pubDate>Tue, 04 Aug 2020 22:18:36 &#43;0000</pubDate>
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                <itunes:duration>3318</itunes:duration>
                
                
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                <itunes:title>Happiness Vs Well-being</itunes:title>
                <title>Happiness Vs Well-being</title>

                
                
                <itunes:author>Mark Kevin</itunes:author>
                <itunes:subtitle>What is happiness really? What is well-being? Are we wasting our time trying to be happy all the time? Well-being could be a better answer, a more achievable answer. During this episode I discuss the 6 areas of well-being and what we can do to move...</itunes:subtitle>
                <itunes:summary>What is happiness really? What is well-being? Are we wasting our time trying to be happy all the time? Well-being could be a better answer, a more achievable answer. During this episode I discuss the 6 areas of well-being and what we can do to move closer to positive mental well-being.

Education Podcast On Made By  Mark Kevin.</itunes:summary>
                <description><![CDATA[What is happiness really? What is well-being? Are we wasting our time trying to be happy all the time? Well-being could be a better answer, a more achievable answer. During this episode I discuss the 6 areas of well-being and what we can do to move closer to positive mental well-being.<br /><br />Education Podcast On Made By  Mark Kevin.]]></description>
                <content:encoded>What is happiness really? What is well-being? Are we wasting our time trying to be happy all the time? Well-being could be a better answer, a more achievable answer. During this episode I discuss the 6 areas of well-being and what we can do to move closer to positive mental well-being.&lt;br /&gt;&lt;br /&gt;Education Podcast On Made By  Mark Kevin.</content:encoded>
                
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                <pubDate>Mon, 27 Jul 2020 00:03:42 &#43;0000</pubDate>
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                <itunes:duration>2598</itunes:duration>
                
                
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