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        <title>Tea on the Rocks</title>
        <link>https://redcircle.com/shows/tea-on-the-rocks</link>
        <language>en-CA</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Katherine Major</itunes:author>
        <itunes:summary>Occasionally irreverent, always fun.

TOTR is all about positive, bite sized content that you can listen to while doing chores, getting ready for work, working out - whatever.

I like to think of it as a place where both you *and* I can enjoy and explore all topics. Especially topics that are feminine, &#39;basic&#39;, and wellness-oriented.

Tune in to hear about lifestyle (from Holiday traditions to self care), mental health, and your host Katie crack a bad joke or two.</itunes:summary>
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        <description><![CDATA[<p>Occasionally irreverent, always fun.</p><p>TOTR is all about positive, bite sized content that you can listen to while doing chores, getting ready for work, working out - whatever.</p><p>I like to think of it as a place where both you <strong>and</strong> I can enjoy and explore all topics. Especially topics that are feminine, &#39;basic&#39;, and wellness-oriented.</p><p>Tune in to hear about lifestyle (from Holiday traditions to self care), mental health, and your host Katie crack a bad joke or two.</p>]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Katherine Major</itunes:name>
            <itunes:email>totratlantic@gmail.com</itunes:email>
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            <itunes:category text="Society &amp; Culture" />

            

        
        

        
        <itunes:explicit>yes</itunes:explicit>
        
        
        
        
        
        
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                <itunes:title>Introducing Season THREE! Retrograde chat, life updates, and a long list of &#39;Icks&#39;</itunes:title>
                <title>Introducing Season THREE! Retrograde chat, life updates, and a long list of &#39;Icks&#39;</title>

                
                
                <itunes:author>Katherine Major</itunes:author>
                
                <description><![CDATA[<p>We&#39;re BACKKKK for Season 3 of Tea on the Rocks y&#39;all! We get cozy and discuss Hurricane Fiona, some life updates, how this Mercury Retrograde has been for me, and go through my own icks and some ick submissions. </p>]]></description>
                <content:encoded>&lt;p&gt;We&amp;#39;re BACKKKK for Season 3 of Tea on the Rocks y&amp;#39;all! We get cozy and discuss Hurricane Fiona, some life updates, how this Mercury Retrograde has been for me, and go through my own icks and some ick submissions. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 24 Sep 2022 13:36:00 &#43;0000</pubDate>
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                <itunes:duration>2258</itunes:duration>
                
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Bonus: Summer 2022 Recap &#43; Season 3 Discussion</itunes:title>
                <title>Bonus: Summer 2022 Recap &#43; Season 3 Discussion</title>

                
                
                <itunes:author>Katherine Major</itunes:author>
                
                <description><![CDATA[<p>HELLOOOOOO we&#39;re back! Check out my recap of a very busy and very fun-filled summer. Season 3 is coming to an earbud near you - so stay tuned!</p>]]></description>
                <content:encoded>&lt;p&gt;HELLOOOOOO we&amp;#39;re back! Check out my recap of a very busy and very fun-filled summer. Season 3 is coming to an earbud near you - so stay tuned!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 03 Sep 2022 14:47:39 &#43;0000</pubDate>
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                <itunes:duration>1935</itunes:duration>
                
                
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                <itunes:title>BONUS Travel Episode: Toronto!!</itunes:title>
                <title>BONUS Travel Episode: Toronto!!</title>

                
                
                <itunes:author>Katherine Major</itunes:author>
                
                <description><![CDATA[<p>As above, so below. Listen to my Toronto travel episode now!</p>]]></description>
                <content:encoded>&lt;p&gt;As above, so below. Listen to my Toronto travel episode now!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 01 Jun 2022 23:54:00 &#43;0000</pubDate>
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                <itunes:duration>792</itunes:duration>
                
                
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                <itunes:title>Talking Pelvic Floor Health, Work/Life Integration, My Upcoming Toronto Trip, and Season 2&#39;s Finale</itunes:title>
                <title>Talking Pelvic Floor Health, Work/Life Integration, My Upcoming Toronto Trip, and Season 2&#39;s Finale</title>

                
                
                <itunes:author>Katherine Major</itunes:author>
                
                <description><![CDATA[<p>YOOO we&#39;re back y&#39;all! Sit down for another serving of my awkward segues and inner thoughts.</p><p>We talk pelvic floor health, accidental AirTag deliveries, work/life integration, and how excited I am to go to the BIG SMOKE!</p><p><strong>Follow Katie on </strong><a href="https://www.instagram.com/ks_major/" rel="nofollow"><strong>Instagram</strong></a><strong>, </strong><a href="https://twitter.com/katiewritescopy" rel="nofollow"><strong>Twitter</strong></a><strong>, and </strong><a href="https://www.tiktok.com/@ks.major" rel="nofollow"><strong>TikTok</strong></a><strong>!</strong></p><p><strong>Follow TOTR on </strong><a href="https://www.instagram.com/totr_podcast/" rel="nofollow"><strong>Instagram</strong></a><strong>!</strong></p>]]></description>
                <content:encoded>&lt;p&gt;YOOO we&amp;#39;re back y&amp;#39;all! Sit down for another serving of my awkward segues and inner thoughts.&lt;/p&gt;&lt;p&gt;We talk pelvic floor health, accidental AirTag deliveries, work/life integration, and how excited I am to go to the BIG SMOKE!&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow Katie on &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/ks_major/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Instagram&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;, &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/katiewritescopy&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Twitter&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;, and &lt;/strong&gt;&lt;a href=&#34;https://www.tiktok.com/@ks.major&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;TikTok&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow TOTR on &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/totr_podcast/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Instagram&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;!&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 26 May 2022 03:16:00 &#43;0000</pubDate>
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                <itunes:duration>1528</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Unscripted Life Updates &#43; My Thoughts On Hulu&#39;s &#39;The Kardashians&#39; and the ACOTAR Crossover (Spoilers)</itunes:title>
                <title>Unscripted Life Updates &#43; My Thoughts On Hulu&#39;s &#39;The Kardashians&#39; and the ACOTAR Crossover (Spoilers)</title>

                
                
                <itunes:author>Katherine Major</itunes:author>
                
                <description><![CDATA[<p>Get your ears ready y&#39;all, and enjoy a nice healthy half hour with your girl and ever-late host - Katie. </p><p>We&#39;ll talk some various life updates, a recent trip I took, my thoughts on Scott and Kourtney, Khloe and Malika, the up and coming ACOTAR/TOG/CC crossover, and soooo much more. </p><p><br></p><p><strong>My new desk: </strong><a href="https://www.ikea.com/ca/en/p/arkelstorp-desk-black-10354128/" rel="nofollow"><strong>Ikea Arkelstorp</strong></a><strong> </strong></p><p><strong>Follow Katie on </strong><a href="https://www.instagram.com/ks_major/" rel="nofollow"><strong>Instagram</strong></a><strong>, </strong><a href="https://twitter.com/katiewritescopy" rel="nofollow"><strong>Twitter</strong></a><strong>, and </strong><a href="https://www.tiktok.com/@ks.major" rel="nofollow"><strong>TikTok</strong></a><strong>!</strong></p><p><strong>Follow TOTR on </strong><a href="https://www.instagram.com/totr_podcast/" rel="nofollow"><strong>Instagram</strong></a><strong>!</strong></p>]]></description>
                <content:encoded>&lt;p&gt;Get your ears ready y&amp;#39;all, and enjoy a nice healthy half hour with your girl and ever-late host - Katie. &lt;/p&gt;&lt;p&gt;We&amp;#39;ll talk some various life updates, a recent trip I took, my thoughts on Scott and Kourtney, Khloe and Malika, the up and coming ACOTAR/TOG/CC crossover, and soooo much more. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;My new desk: &lt;/strong&gt;&lt;a href=&#34;https://www.ikea.com/ca/en/p/arkelstorp-desk-black-10354128/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Ikea Arkelstorp&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow Katie on &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/ks_major/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Instagram&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;, &lt;/strong&gt;&lt;a href=&#34;https://twitter.com/katiewritescopy&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Twitter&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;, and &lt;/strong&gt;&lt;a href=&#34;https://www.tiktok.com/@ks.major&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;TikTok&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow TOTR on &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/totr_podcast/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Instagram&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;!&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 28 Apr 2022 19:40:10 &#43;0000</pubDate>
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                <itunes:duration>1954</itunes:duration>
                
                
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                <itunes:title>2000s Chick Flicks &#43; The Inner Teen, My Hangover Cures &amp; How My Copywriting Career Took Off</itunes:title>
                <title>2000s Chick Flicks &#43; The Inner Teen, My Hangover Cures &amp; How My Copywriting Career Took Off</title>

                
                
                <itunes:author>Katherine Major</itunes:author>
                
                <description><![CDATA[<p>Okay guys, we might be a bit late this week BUT we&#39;re still in that two-week window 😎</p><p>This week has been...kinda nuts. IYKYK. However, I couldn&#39;t let another day sldie without talking to my beloved wall, and boy do we chat. Get ready for Inner Teen discussion, my favourite 2000s chick flicks, hangover cures, and a somewhat rambly discussion on how my copywriting career took off - with a few tips on how to get started.</p><p><strong>Follow Katie on </strong><a href="https://www.instagram.com/ks_major/" rel="nofollow"><strong>Instagram</strong></a><strong> and </strong><a href="https://www.tiktok.com/@ks.major" rel="nofollow"><strong>TikTok</strong></a><strong>!</strong></p><p><strong>Follow TOTR on </strong><a href="https://www.instagram.com/totr_podcast/" rel="nofollow"><strong>Instagram</strong></a><strong>!</strong></p>]]></description>
                <content:encoded>&lt;p&gt;Okay guys, we might be a bit late this week BUT we&amp;#39;re still in that two-week window 😎&lt;/p&gt;&lt;p&gt;This week has been...kinda nuts. IYKYK. However, I couldn&amp;#39;t let another day sldie without talking to my beloved wall, and boy do we chat. Get ready for Inner Teen discussion, my favourite 2000s chick flicks, hangover cures, and a somewhat rambly discussion on how my copywriting career took off - with a few tips on how to get started.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow Katie on &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/ks_major/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Instagram&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; and &lt;/strong&gt;&lt;a href=&#34;https://www.tiktok.com/@ks.major&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;TikTok&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow TOTR on &lt;/strong&gt;&lt;a href=&#34;https://www.instagram.com/totr_podcast/&#34; rel=&#34;nofollow&#34;&gt;&lt;strong&gt;Instagram&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;!&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 09 Apr 2022 00:50:00 &#43;0000</pubDate>
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                <itunes:duration>1715</itunes:duration>
                
                
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                <itunes:title>Work Updates, 1st Day of Spring/Aries Szn (!!), Mini Sunday Plog &#43; Summer Vacation Plans</itunes:title>
                <title>Work Updates, 1st Day of Spring/Aries Szn (!!), Mini Sunday Plog &#43; Summer Vacation Plans</title>

                
                
                <itunes:author>Katherine Major</itunes:author>
                
                <description><![CDATA[<p>Get prepared for a ramble y&#39;all! I am SO excited to have gotten in front of the mic again for an unscripted chat. I provide some life updates, a disorganized Sunday plog, update you on my Summer plans, and discuss what&#39;s next for TOTR!</p><p><br></p><p>Follow Katie on <a href="https://www.instagram.com/ks_major/" rel="nofollow">Instagram</a> and <a href="https://www.tiktok.com/@ks.major" rel="nofollow">TikTok</a>!</p><p>Follow TOTR on <a href="https://www.instagram.com/totr_podcast/" rel="nofollow">Instagram</a>!</p>]]></description>
                <content:encoded>&lt;p&gt;Get prepared for a ramble y&amp;#39;all! I am SO excited to have gotten in front of the mic again for an unscripted chat. I provide some life updates, a disorganized Sunday plog, update you on my Summer plans, and discuss what&amp;#39;s next for TOTR!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow Katie on &lt;a href=&#34;https://www.instagram.com/ks_major/&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt; and &lt;a href=&#34;https://www.tiktok.com/@ks.major&#34; rel=&#34;nofollow&#34;&gt;TikTok&lt;/a&gt;!&lt;/p&gt;&lt;p&gt;Follow TOTR on &lt;a href=&#34;https://www.instagram.com/totr_podcast/&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 21 Mar 2022 14:40:00 &#43;0000</pubDate>
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                <itunes:duration>1206</itunes:duration>
                
                
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                <itunes:title>Struggling With Pandemic Social Skills, *Full* ACOTAR Series Roast &amp; Thoughts on #BookTok Culture</itunes:title>
                <title>Struggling With Pandemic Social Skills, *Full* ACOTAR Series Roast &amp; Thoughts on #BookTok Culture</title>

                
                
                <itunes:author>Katherine Major</itunes:author>
                
                <description><![CDATA[<p>&#34;Books are to be enjoyed&#34;</p><p><br></p><p>Ain&#39;t that the truth! We sit down and do a roasty review of the ACOTAR series, discuss a few hot takes, and outline how at the end of the day - you should enjoy whatever books you want regardless of the more extreme side of #BookTok&#39;s opinions.</p><p><br></p><p>Follow Katie on <a href="https://www.instagram.com/ks_major/" rel="nofollow">Instagram</a> and <a href="https://www.tiktok.com/@ks.major" rel="nofollow">TikTok</a>!</p><p>Follow TOTR on <a href="https://www.instagram.com/totr_podcast/" rel="nofollow">Instagram</a>!</p>]]></description>
                <content:encoded>&lt;p&gt;&amp;#34;Books are to be enjoyed&amp;#34;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Ain&amp;#39;t that the truth! We sit down and do a roasty review of the ACOTAR series, discuss a few hot takes, and outline how at the end of the day - you should enjoy whatever books you want regardless of the more extreme side of #BookTok&amp;#39;s opinions.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow Katie on &lt;a href=&#34;https://www.instagram.com/ks_major/&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt; and &lt;a href=&#34;https://www.tiktok.com/@ks.major&#34; rel=&#34;nofollow&#34;&gt;TikTok&lt;/a&gt;!&lt;/p&gt;&lt;p&gt;Follow TOTR on &lt;a href=&#34;https://www.instagram.com/totr_podcast/&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 04 Mar 2022 20:00:00 &#43;0000</pubDate>
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                <itunes:duration>1373</itunes:duration>
                
                
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                <itunes:title>A Few Hot Takes, ACOTAR Review (Spoilers) &#43; Valentine&#39;s Mini Plog</itunes:title>
                <title>A Few Hot Takes, ACOTAR Review (Spoilers) &#43; Valentine&#39;s Mini Plog</title>

                
                
                <itunes:author>Katherine Major</itunes:author>
                
                <description><![CDATA[<p>We&#39;re BACK with another episode of Tea On The Rocks. Amazing.</p><p><br></p><p>Today I sit down to share a much overdue #plog - Valentine&#39;s Day style. Jon and I kept it pretty low key this year, but that&#39;s how we like to do things in our old age LOL.</p><p><br></p><p>I also share some thoughts on the Convoy as well as Kanye West&#39;s latest behaviour. See you when those earbuds are in!</p><p><br></p><p>Follow Katie on <a href="https://www.instagram.com/ks_major/" rel="nofollow">Instagram</a> and <a href="https://www.tiktok.com/@ks.major" rel="nofollow">TikTok</a>!</p><p>Follow TOTR on <a href="https://www.instagram.com/totr_podcast/" rel="nofollow">Instagram</a>!</p>]]></description>
                <content:encoded>&lt;p&gt;We&amp;#39;re BACK with another episode of Tea On The Rocks. Amazing.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Today I sit down to share a much overdue #plog - Valentine&amp;#39;s Day style. Jon and I kept it pretty low key this year, but that&amp;#39;s how we like to do things in our old age LOL.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I also share some thoughts on the Convoy as well as Kanye West&amp;#39;s latest behaviour. See you when those earbuds are in!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow Katie on &lt;a href=&#34;https://www.instagram.com/ks_major/&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt; and &lt;a href=&#34;https://www.tiktok.com/@ks.major&#34; rel=&#34;nofollow&#34;&gt;TikTok&lt;/a&gt;!&lt;/p&gt;&lt;p&gt;Follow TOTR on &lt;a href=&#34;https://www.instagram.com/totr_podcast/&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 16 Feb 2022 21:00:00 &#43;0000</pubDate>
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                <itunes:title>Chit Chat: Retrograde Roundup, Talking Burnout &#43; Mental Health, and My Thoughts On Alcohol After Dry January</itunes:title>
                <title>Chit Chat: Retrograde Roundup, Talking Burnout &#43; Mental Health, and My Thoughts On Alcohol After Dry January</title>

                
                
                <itunes:author>Katherine Major</itunes:author>
                
                <description><![CDATA[<p>Happy Hump Day y&#39;all! I know we&#39;re technically a day late, but I&#39;m pumped to serve up another freshly baked episode.</p><p><br></p><p>Today we get a little real about mental health, burnout, and my thoughts on alcohol after successfully completing dry January!</p><p><br></p><p>We also do a funny little Mercury retrograde roundup and have a good laugh at all the hijinks and misadventures that Jon and I dealt with during the first retrograde of the year!</p><p><br></p><p>Follow Katie on <a href="https://www.instagram.com/ks_major/" rel="nofollow">Instagram</a> and <a href="https://www.tiktok.com/@ks.major" rel="nofollow">TikTok</a>!</p><p>Follow TOTR on <a href="https://www.instagram.com/totr_podcast/" rel="nofollow">Instagram</a>!</p>]]></description>
                <content:encoded>&lt;p&gt;Happy Hump Day y&amp;#39;all! I know we&amp;#39;re technically a day late, but I&amp;#39;m pumped to serve up another freshly baked episode.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Today we get a little real about mental health, burnout, and my thoughts on alcohol after successfully completing dry January!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We also do a funny little Mercury retrograde roundup and have a good laugh at all the hijinks and misadventures that Jon and I dealt with during the first retrograde of the year!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow Katie on &lt;a href=&#34;https://www.instagram.com/ks_major/&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt; and &lt;a href=&#34;https://www.tiktok.com/@ks.major&#34; rel=&#34;nofollow&#34;&gt;TikTok&lt;/a&gt;!&lt;/p&gt;&lt;p&gt;Follow TOTR on &lt;a href=&#34;https://www.instagram.com/totr_podcast/&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 02 Feb 2022 17:16:00 &#43;0000</pubDate>
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                <itunes:title>The Trap of The &#39;That Girl&#39; Aesthetic &#43; Reclaiming The Self in Self Care</itunes:title>
                <title>The Trap of The &#39;That Girl&#39; Aesthetic &#43; Reclaiming The Self in Self Care</title>

                
                
                <itunes:author>Katherine Major</itunes:author>
                
                <description><![CDATA[<p>Happy Tuesday you guys! Life&#39;s snowy, but I&#39;m feeling a bit better than I was last week.</p><p><br></p><p><br></p><p>Today, we discuss the delicate balance of finding inspiration in aesthetic TikTok videos vs. feeling inadequate.</p><p><br></p><p><br></p><p>Also, I outline my new posting schedule for Season 2 - so you won&#39;t want to miss that little tidbit.</p>]]></description>
                <content:encoded>&lt;p&gt;Happy Tuesday you guys! Life&amp;#39;s snowy, but I&amp;#39;m feeling a bit better than I was last week.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Today, we discuss the delicate balance of finding inspiration in aesthetic TikTok videos vs. feeling inadequate.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Also, I outline my new posting schedule for Season 2 - so you won&amp;#39;t want to miss that little tidbit.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 18 Jan 2022 16:47:34 &#43;0000</pubDate>
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                <itunes:duration>1139</itunes:duration>
                
                
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                <itunes:title>Season TWO: Thoughts On Dry January, My Wisdom Teeth Extraction Experience, and How January&#39;s Not All Bullet Journals &#43; Vision Boards</itunes:title>
                <title>Season TWO: Thoughts On Dry January, My Wisdom Teeth Extraction Experience, and How January&#39;s Not All Bullet Journals &#43; Vision Boards</title>

                
                <itunes:season>2</itunes:season>
                <itunes:author>Katherine Major</itunes:author>
                
                <description><![CDATA[<p>Hello, hellooooo! I cannot BELIEVE that we are already on Season Two of TOTR!</p><p>Let&#39;s sit down for a raw, honest, and real discussion of how I&#39;m feeling as 2022 settles in. We discuss my wisdom tooth removal, my thoughts on dry January, and how I feel about my eating habits.</p><p>Also, here&#39;s a shameless plug of my new website. Check it out <a href="https://katherinemajor.squarespace.com/config/?frameUrl=%2F" rel="nofollow">here</a>!</p>]]></description>
                <content:encoded>&lt;p&gt;Hello, hellooooo! I cannot BELIEVE that we are already on Season Two of TOTR!&lt;/p&gt;&lt;p&gt;Let&amp;#39;s sit down for a raw, honest, and real discussion of how I&amp;#39;m feeling as 2022 settles in. We discuss my wisdom tooth removal, my thoughts on dry January, and how I feel about my eating habits.&lt;/p&gt;&lt;p&gt;Also, here&amp;#39;s a shameless plug of my new website. Check it out &lt;a href=&#34;https://katherinemajor.squarespace.com/config/?frameUrl=%2F&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 12 Jan 2022 23:51:00 &#43;0000</pubDate>
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                <itunes:duration>1184</itunes:duration>
                
                
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                <itunes:title>Mini Christmas Episode! Discussing My Christmas Plans &#43; The TOTR Holiday Hiatus Schedule</itunes:title>
                <title>Mini Christmas Episode! Discussing My Christmas Plans &#43; The TOTR Holiday Hiatus Schedule</title>

                
                
                <itunes:author>Katherine Major</itunes:author>
                
                <description><![CDATA[<p>Hello, hello, hello - or should I say ho, ho, ho? </p><p>It&#39;s Christmas Eve, and I&#39;m absolutely down to the WIRE with my promise to deliver this episode by Christmas Day LOL. </p><p>I sit down for a few minutes to chat (ramble) about my holiday plans and wax nostalgic about what this pod means to me. I can&#39;t wait to bring you guys even BETTER content in 2022. Keep those earbuds charged!</p><p>Happy Holidays, stay safe, and I&#39;ll see you on the other side of 2022.</p>]]></description>
                <content:encoded>&lt;p&gt;Hello, hello, hello - or should I say ho, ho, ho? &lt;/p&gt;&lt;p&gt;It&amp;#39;s Christmas Eve, and I&amp;#39;m absolutely down to the WIRE with my promise to deliver this episode by Christmas Day LOL. &lt;/p&gt;&lt;p&gt;I sit down for a few minutes to chat (ramble) about my holiday plans and wax nostalgic about what this pod means to me. I can&amp;#39;t wait to bring you guys even BETTER content in 2022. Keep those earbuds charged!&lt;/p&gt;&lt;p&gt;Happy Holidays, stay safe, and I&amp;#39;ll see you on the other side of 2022.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 24 Dec 2021 18:22:00 &#43;0000</pubDate>
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                <itunes:duration>772</itunes:duration>
                
                
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                <itunes:title>Bonus Mini Plog: A Work Day In My Life</itunes:title>
                <title>Bonus Mini Plog: A Work Day In My Life</title>

                
                
                <itunes:author>Katherine Major</itunes:author>
                
                <description><![CDATA[<p>Surprise! I was inspired today and decided to capitalize on it. Enjoy a peek into a workday in my life. </p><p>See you guys on Tuesday!</p>]]></description>
                <content:encoded>&lt;p&gt;Surprise! I was inspired today and decided to capitalize on it. Enjoy a peek into a workday in my life. &lt;/p&gt;&lt;p&gt;See you guys on Tuesday!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 17 Dec 2021 01:00:00 &#43;0000</pubDate>
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                <itunes:duration>887</itunes:duration>
                
                
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                <itunes:title>Chit Chat: Answering 20&#43; Questions About Me - Part TWO! My First Kiss, Whether I Believe In Love At First Sight, and Discussing My Worst Habits</itunes:title>
                <title>Chit Chat: Answering 20&#43; Questions About Me - Part TWO! My First Kiss, Whether I Believe In Love At First Sight, and Discussing My Worst Habits</title>

                
                
                <itunes:author>Katherine Major</itunes:author>
                
                <description><![CDATA[<p>We&#39;re back with a part two of the wildly popular Bonus episode from the Fall! I sit down with another batch of questions. Tea is spilled, things get silly.</p>]]></description>
                <content:encoded>&lt;p&gt;We&amp;#39;re back with a part two of the wildly popular Bonus episode from the Fall! I sit down with another batch of questions. Tea is spilled, things get silly.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 15 Dec 2021 00:20:00 &#43;0000</pubDate>
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                <itunes:duration>1794</itunes:duration>
                
                
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                <itunes:title>Plog: My 31st Birthday Weekend!</itunes:title>
                <title>Plog: My 31st Birthday Weekend!</title>

                
                
                <itunes:author>Katherine Major</itunes:author>
                
                <description><![CDATA[<p>We&#39;re back with an unscripted overview of my 31st birthday weekend!</p><p>My official birthday was December 5th, and I had an awesome time surrounded by friends, family, and my trusty hangover pal - Pedialyte.</p>]]></description>
                <content:encoded>&lt;p&gt;We&amp;#39;re back with an unscripted overview of my 31st birthday weekend!&lt;/p&gt;&lt;p&gt;My official birthday was December 5th, and I had an awesome time surrounded by friends, family, and my trusty hangover pal - Pedialyte.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 07 Dec 2021 21:00:00 &#43;0000</pubDate>
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                <itunes:duration>1460</itunes:duration>
                
                
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                <itunes:title>Girl Talk: Birthday Plans, Why I Dislike Texting, and My Take On Relationships &#43; Situationships</itunes:title>
                <title>Girl Talk: Birthday Plans, Why I Dislike Texting, and My Take On Relationships &#43; Situationships</title>

                
                
                <itunes:author>Katherine Major</itunes:author>
                
                <description><![CDATA[<p>We&#39;re BACK y&#39;all! Bonus points for actually being on a Tuesday AND before 5pm ET. I&#39;m on a roll today LOL.</p><p>We dive in DEEP about relationships, situationships, and everything in between. We discuss the projection of the Ego onto these romantic partnerships and what this means for our mental health.</p><p>See you whenever my voice is in your ears!</p>]]></description>
                <content:encoded>&lt;p&gt;We&amp;#39;re BACK y&amp;#39;all! Bonus points for actually being on a Tuesday AND before 5pm ET. I&amp;#39;m on a roll today LOL.&lt;/p&gt;&lt;p&gt;We dive in DEEP about relationships, situationships, and everything in between. We discuss the projection of the Ego onto these romantic partnerships and what this means for our mental health.&lt;/p&gt;&lt;p&gt;See you whenever my voice is in your ears!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 30 Nov 2021 19:21:00 &#43;0000</pubDate>
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                <itunes:duration>1410</itunes:duration>
                
                
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                <itunes:title>Chit Chat: Anniversary Weekend, My Mystery Listener, Keeping In Touch With High School Friends &#43; Period Talk!</itunes:title>
                <title>Chit Chat: Anniversary Weekend, My Mystery Listener, Keeping In Touch With High School Friends &#43; Period Talk!</title>

                
                
                <itunes:author>Katherine Major</itunes:author>
                
                <description><![CDATA[<p>Whew, we get a little deep in this one guys! We&#39;re back with Episode 9 of TOTR, and I&#39;m just as stoked as ever for my voice to be in your ears.</p><p>From an overview of my anniversary weekend to discussing whether I keep in touch with high school friends to trying to uncover the mystery of my northern Canadian listener - we get into it!</p><p>See you there!</p>]]></description>
                <content:encoded>&lt;p&gt;Whew, we get a little deep in this one guys! We&amp;#39;re back with Episode 9 of TOTR, and I&amp;#39;m just as stoked as ever for my voice to be in your ears.&lt;/p&gt;&lt;p&gt;From an overview of my anniversary weekend to discussing whether I keep in touch with high school friends to trying to uncover the mystery of my northern Canadian listener - we get into it!&lt;/p&gt;&lt;p&gt;See you there!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 16 Nov 2021 23:34:32 &#43;0000</pubDate>
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                <itunes:title>Life Updates: Boyfriend Shout Out, Transitioning Out Of My Day Job &#43; How I Organize My Workload</itunes:title>
                <title>Life Updates: Boyfriend Shout Out, Transitioning Out Of My Day Job &#43; How I Organize My Workload</title>

                
                
                <itunes:author>Katherine Major</itunes:author>
                
                <description><![CDATA[<p>We&#39;re back for another Tuesday drop! </p><p>A respectable 23 minutes long, we give my sterling partner Jon a huge shout out ahead of our 4 year anniversary, discuss what went into me leaving my day job in a *little* more detail, and finally go over how I manage my project workload with a little peek into how my day looks today.</p><p>I&#39;ll see you whenever my voice is in your ears!</p>]]></description>
                <content:encoded>&lt;p&gt;We&amp;#39;re back for another Tuesday drop! &lt;/p&gt;&lt;p&gt;A respectable 23 minutes long, we give my sterling partner Jon a huge shout out ahead of our 4 year anniversary, discuss what went into me leaving my day job in a *little* more detail, and finally go over how I manage my project workload with a little peek into how my day looks today.&lt;/p&gt;&lt;p&gt;I&amp;#39;ll see you whenever my voice is in your ears!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 09 Nov 2021 21:00:00 &#43;0000</pubDate>
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                <itunes:title>Chit Chat: Pepper Update, Analyzing My Sunday Sads &#43; Discussing My Personal Style</itunes:title>
                <title>Chit Chat: Pepper Update, Analyzing My Sunday Sads &#43; Discussing My Personal Style</title>

                
                
                <itunes:author>Katherine Major</itunes:author>
                
                <description><![CDATA[<p>Hey guys! Happy Tuesday, or whatever day it is when my voice hits your ears.</p><p>This episode is a lighthearted chat. We discuss how I feel about changing career paths and whether I&#39;ll still get those down bad Sunday sads, the podcast episode release schedule, give an update on miss Pepper, and dive into my personal style!</p>]]></description>
                <content:encoded>&lt;p&gt;Hey guys! Happy Tuesday, or whatever day it is when my voice hits your ears.&lt;/p&gt;&lt;p&gt;This episode is a lighthearted chat. We discuss how I feel about changing career paths and whether I&amp;#39;ll still get those down bad Sunday sads, the podcast episode release schedule, give an update on miss Pepper, and dive into my personal style!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 02 Nov 2021 11:15:00 &#43;0000</pubDate>
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                <itunes:duration>1260</itunes:duration>
                
                
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                <itunes:title>Scary Stories &#43; Life Updates: Leaving My Day Job &amp; Three New Brunswick-Flavoured Spooky Stories!</itunes:title>
                <title>Scary Stories &#43; Life Updates: Leaving My Day Job &amp; Three New Brunswick-Flavoured Spooky Stories!</title>

                
                
                <itunes:author>Katherine Major</itunes:author>
                
                <description><![CDATA[<p>Hi guys! Long time no chat, eh? </p><p>In this episode I discuss my recent departure from my day job, do a bit of a chit chat, and dive right into some New Brunswick-focused spooky stories. </p><p>Sit back and relax - I am SO happy that my voice is in your ears once again!</p>]]></description>
                <content:encoded>&lt;p&gt;Hi guys! Long time no chat, eh? &lt;/p&gt;&lt;p&gt;In this episode I discuss my recent departure from my day job, do a bit of a chit chat, and dive right into some New Brunswick-focused spooky stories. &lt;/p&gt;&lt;p&gt;Sit back and relax - I am SO happy that my voice is in your ears once again!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 26 Oct 2021 19:38:00 &#43;0000</pubDate>
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                <itunes:duration>967</itunes:duration>
                
                
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                <itunes:title>Chit Chat: Life Updates, Discussing Loss &#43; A Mini Plog</itunes:title>
                <title>Chit Chat: Life Updates, Discussing Loss &#43; A Mini Plog</title>

                
                
                <itunes:author>Katherine Major</itunes:author>
                
                <description><![CDATA[<p>Hey guys, it&#39;s Katie! Happy Sunday, or whatever day it is when you find yourself with my voice in your ears. </p><p>Today&#39;s episode is very plain Jane - back to basics, if you will. </p><p>We sit down for a little chit chat (grab some Santa Margherita or an iced coffee!) where I update you on both the serious and mundane goings-on in my day-to-day. I really liked this off-script format and I will definitely be doing more like this!</p>]]></description>
                <content:encoded>&lt;p&gt;Hey guys, it&amp;#39;s Katie! Happy Sunday, or whatever day it is when you find yourself with my voice in your ears. &lt;/p&gt;&lt;p&gt;Today&amp;#39;s episode is very plain Jane - back to basics, if you will. &lt;/p&gt;&lt;p&gt;We sit down for a little chit chat (grab some Santa Margherita or an iced coffee!) where I update you on both the serious and mundane goings-on in my day-to-day. I really liked this off-script format and I will definitely be doing more like this!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 17 Oct 2021 20:55:00 &#43;0000</pubDate>
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                <itunes:title>All About Friendship Breakups: My Personal Experiences, When It&#39;s Okay to Ghost &#43; The Ebb &amp; Flow Of Friendships</itunes:title>
                <title>All About Friendship Breakups: My Personal Experiences, When It&#39;s Okay to Ghost &#43; The Ebb &amp; Flow Of Friendships</title>

                
                
                <itunes:author>Katherine Major</itunes:author>
                
                <description><![CDATA[<p>We&#39;re back again with another hard hitting episode! This week&#39;s is alllll about the Friendship Breakup. We&#39;ve all been the initiator or the initiated in these unpleasant scenarios. I discuss my own personal experiences with Friendship Breakups, how I feel about ghosting, and how to manage the natural ebb and flow of friendship. </p>]]></description>
                <content:encoded>&lt;p&gt;We&amp;#39;re back again with another hard hitting episode! This week&amp;#39;s is alllll about the Friendship Breakup. We&amp;#39;ve all been the initiator or the initiated in these unpleasant scenarios. I discuss my own personal experiences with Friendship Breakups, how I feel about ghosting, and how to manage the natural ebb and flow of friendship. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 07 Oct 2021 23:02:20 &#43;0000</pubDate>
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                <itunes:duration>1822</itunes:duration>
                
                
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                <itunes:title>Real &amp; Raw: Analyzing Aesthetic Food Vids, What I Eat In A Day &#43; My Experience With Keto</itunes:title>
                <title>Real &amp; Raw: Analyzing Aesthetic Food Vids, What I Eat In A Day &#43; My Experience With Keto</title>

                
                
                <itunes:author>Katherine Major</itunes:author>
                
                <description><![CDATA[<p>This one is a doozy! We discuss how aesthetic &#39;what I eat in a day&#39; or food prep videos have made waves on TikTok and YouTube, break down what I eat in a day, and how the Keto experience was for me. </p><p>We also touch on the real experience of losing weight, and how food is just food - it&#39;s not good OR bad.</p><p>TW: Calorie counting, weight discussion, the scale, food aversion, and illness.</p>]]></description>
                <content:encoded>&lt;p&gt;This one is a doozy! We discuss how aesthetic &amp;#39;what I eat in a day&amp;#39; or food prep videos have made waves on TikTok and YouTube, break down what I eat in a day, and how the Keto experience was for me. &lt;/p&gt;&lt;p&gt;We also touch on the real experience of losing weight, and how food is just food - it&amp;#39;s not good OR bad.&lt;/p&gt;&lt;p&gt;TW: Calorie counting, weight discussion, the scale, food aversion, and illness.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 30 Sep 2021 22:55:25 &#43;0000</pubDate>
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                <itunes:duration>1226</itunes:duration>
                
                
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                <itunes:title>BONUS EP: Answering 20&#43; Questions About Me! My Big 3, Career Chats, and Analyzing Ross &amp; Rachel</itunes:title>
                <title>BONUS EP: Answering 20&#43; Questions About Me! My Big 3, Career Chats, and Analyzing Ross &amp; Rachel</title>

                
                
                <itunes:author>Katherine Major</itunes:author>
                
                <description><![CDATA[<p>Happy <em>Bonus Episode</em> Monday! </p><p>I sit down with a glass of pinot to answer TONS of questions about me. We get silly, we get deep, we talk about everything from LOTR to Ross &amp; Rachel. </p><p>This is Tea On The Rocks!</p>]]></description>
                <content:encoded>&lt;p&gt;Happy &lt;em&gt;Bonus Episode&lt;/em&gt; Monday! &lt;/p&gt;&lt;p&gt;I sit down with a glass of pinot to answer TONS of questions about me. We get silly, we get deep, we talk about everything from LOTR to Ross &amp;amp; Rachel. &lt;/p&gt;&lt;p&gt;This is Tea On The Rocks!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 27 Sep 2021 09:33:40 &#43;0000</pubDate>
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                <itunes:title>The Inaugural Episode, Self Care, and My Morning &#43; Evening Routines</itunes:title>
                <title>The Inaugural Episode, Self Care, and My Morning &#43; Evening Routines</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Katherine Major</itunes:author>
                
                <description><![CDATA[<p>She&#39;s here!!! My very first episode of my very first podcast. We discuss my morning and evening routines, the underbelly of self care, and generally kick off the season with a bang!</p>]]></description>
                <content:encoded>&lt;p&gt;She&amp;#39;s here!!! My very first episode of my very first podcast. We discuss my morning and evening routines, the underbelly of self care, and generally kick off the season with a bang!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 22 Sep 2021 21:05:25 &#43;0000</pubDate>
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                <itunes:duration>1235</itunes:duration>
                
                
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