RedCircle VERIFY_TOKEN_041853b8-a435-4064-b550-daeda1ac518f -- Rendered At Fri, 01 May 2026 22:34:13 +0000 Lovingly Conscious https://redcircle.com/shows/lovingly-conscious en-GB All rights reserved. Lovingly Conscious Meghan Josephine Keereweer Lovingly Conscious is a podcast about living a conscious life. The podcast host, Meghan, got to know mindfulness a few years ago and it blew her mind. More people had to know about living a mindful and conscious life, in a loving way! 041853b8-a435-4064-b550-daeda1ac518f Lovingly Conscious is a podcast about living a conscious life. The podcast host, Meghan, got to know mindfulness a few years ago and it blew her mind. More people had to know about living a mindful and conscious life, in a loving way! 

]]> episodic no Meghan Josephine Keereweer meghanismindful@gmail.com no full 35. Don't know what your dreams or goals are? Then this episode is for you! 35. Don't know what your dreams or goals are? Then this episode is for you! Meghan Josephine Keereweer This will be the last episode for a little while. Meghan wants to help you reach your dreams and goals, but what if you don’t know what your goals are? Then this is the episode for you!

Things I mention: 


About Meghan: 


]]> <p>This will be the last episode for a little while. Meghan wants to help you reach your dreams and goals, but what if you don’t know what your goals are? Then this is the episode for you!</p><p>Things I mention: </p><ul><li><span>Marie Forleo: </span><a href="https://www.marieforleo.com/" rel="nofollow">https://www.marieforleo.com/</a></li><li><span>Episode 29, Intuitive roadmapping - How to actually reach your goals in 2022: </span><a href="https://podcasts.apple.com/nl/podcast/lovingly-conscious/id1572864202?i=1000547071735&l=en" rel="nofollow">https://podcasts.apple.com/nl/podcast/lovingly-conscious/id1572864202?l=en&amp;i=1000547071735</a><span> </span></li></ul><p><br></p><p>About Meghan: </p><ul><li><span>Website: </span><a href="http://www.meghanismindful.com/" rel="nofollow">www.meghanismindful.com</a><span> </span></li><li><span>Instagram: </span><a href="http://www.instagram.com/meghanismindful" rel="nofollow">www.instagram.com/meghanismindful</a><span>  </span></li><li><span>Instagram 2: </span><a href="http://www.instagram.com/iammeghanjosephine" rel="nofollow">www.instagram.com/iammeghanjosephine</a><span> </span></li></ul><p><br></p> 98885f7b-16bb-453e-9c68-f6af7f54854c https://www.meghanismindful.com/ Thu, 17 Feb 2022 06:00:00 +0000 1140 no full 34. Time to chill and sleep episode 34. Time to chill and sleep episode Meghan Josephine Keereweer I have been courted by Rona (lol) and I've been reminded to rest. So that's what I'm doing, resting and chilling. My reminder to you this week is: Go and chill! Sleep, relax. You don't have to always be on the go.

About Meghan: 


]]> <p>I have been courted by Rona (lol) and I&#39;ve been reminded to rest. So that&#39;s what I&#39;m doing, resting and chilling. My reminder to you this week is: Go and chill! Sleep, relax. You don&#39;t have to always be on the go. </p><p>About Meghan: </p><ul><li><span>Website: </span><a href="http://www.meghanismindful.com/" rel="nofollow">www.meghanismindful.com</a><span> </span></li><li><span>Instagram: </span><a href="http://www.instagram.com/meghanismindful" rel="nofollow">www.instagram.com/meghanismindful</a><span>  </span></li></ul><p><br></p> 8ccb80ea-2f8d-48df-a0dd-135ff83c1ce2 https://www.meghanismindful.com/ Thu, 10 Feb 2022 06:00:00 +0000 830 no full 33. Why I urge you to follow your dreams, starting NOW! 33. Why I urge you to follow your dreams, starting NOW! Meghan Josephine Keereweer Life is too short not to reach your dreams. But do you find it hard to start reaching for your dreams? Are the steps too big? Check out this episode. It’s meant for you! 


Things I mention: 


About Meghan: 


]]> <p>Life is too short not to reach your dreams. But do you find it hard to start reaching for your dreams? Are the steps too big? Check out this episode. It’s meant for you! </p><p><br></p><p>Things I mention: </p><ul><li><span>The top five regrets of the dying: </span><a href="https://en.wikipedia.org/wiki/The_Top_Five_Regrets_of_the_Dying" rel="nofollow">https://en.wikipedia.org/wiki/The_Top_Five_Regrets_of_the_Dying</a><span> </span></li><li><span>Episode 29: Intuitive roadmapping, how to actually reach your goals in 2022: </span><a href="https://podcasts.apple.com/nl/podcast/lovingly-conscious/id1572864202?i=1000547071735&l=en" rel="nofollow">https://podcasts.apple.com/nl/podcast/lovingly-conscious/id1572864202?l=en&amp;i=1000547071735</a><span> </span></li></ul><p><br></p><p>About Meghan: </p><ul><li><span>Website: </span><a href="http://www.meghanismindful.com/" rel="nofollow">www.meghanismindful.com</a><span> </span></li><li><span>Instagram: </span><a href="http://www.instagram.com/meghanismindful" rel="nofollow">www.instagram.com/meghanismindful</a><span>  </span></li></ul><p><br></p> b63025f8-6507-4165-9d9c-00784aad0b33 https://www.meghanismindful.com/ Thu, 03 Feb 2022 06:00:00 +0000 1204 no full 32. A body scan for ultimate relaxation 32. A body scan for ultimate relaxation Meghan Josephine Keereweer This week I'm sharing a body scan for ultimate relaxation, one of my favourite meditations there is! I hope you enjoy it just as much as I do!

About Meghan: 



]]> <p>This week I&#39;m sharing a body scan for ultimate relaxation, one of my favourite meditations there is! I hope you enjoy it just as much as I do! </p><p>About Meghan: </p><ul><li><span>Website: </span><a href="http://www.meghanismindful.com/" rel="nofollow">www.meghanismindful.com</a><span> </span></li><li><span>Instagram: </span><a href="http://www.instagram.com/meghanismindful" rel="nofollow">www.instagram.com/meghanismindful</a><span>  </span></li></ul><p><br></p><p><br></p> 8bbd768d-0e97-4e3a-8fc8-722b1f4d543d https://www.meghanismindful.com/ Thu, 27 Jan 2022 06:00:00 +0000 1033 no full 31. Why I recommend therapy if you want to heal 31. Why I recommend therapy if you want to heal Meghan Josephine Keereweer I’m a fan of working on myself and a part of that is going to therapy. Getting therapy in any form can be so extremely beneficial! I would seriously recommend you to check out this episode if you are doubting if therapy is something for you or not. 

Things I mention: 


About Meghan: 


]]> <p>I’m a fan of working on myself and a part of that is going to therapy. Getting therapy in any form can be so extremely beneficial! I would seriously recommend you to check out this episode if you are doubting if therapy is something for you or not. </p><p>Things I mention: </p><ul><li>Online Psychologist Better help: <a href="https://www.betterhelp.com/" rel="nofollow">https://www.betterhelp.com/</a></li><li>Dutch online psychologist Mindler: <a href="https://mindlercare.com/nl/" rel="nofollow">https://mindlercare.com/nl/</a> </li></ul><p><br></p><p>About Meghan: </p><ul><li><span>Website: </span><a href="http://www.meghanismindful.com/" rel="nofollow">www.meghanismindful.com</a><span> </span></li><li><span>Instagram: </span><a href="http://www.instagram.com/meghanismindful" rel="nofollow">www.instagram.com/meghanismindful</a><span>  </span></li></ul><p><br></p> fb5fa920-71cf-42d6-acf4-004e25b3155e https://www.meghanismindful.com/ Thu, 20 Jan 2022 06:00:00 +0000 830 no full 30. Four archetype systems that can help you communicate with others and understand yourself 30. Four archetype systems that can help you communicate with others and understand yourself Meghan Josephine Keereweer In this episode I talk about 4 archetype systems that can really help us identify who we are and how we can communicate with others. Sometimes we just don’t understand ourselves or others and using an archetype system can really help us define how to deal with a certain situation. 


Things I mention: 


About Meghan: 


]]> <p>In this episode I talk about 4 archetype systems that can really help us identify who we are and how we can communicate with others. Sometimes we just don’t understand ourselves or others and using an archetype system can really help us define how to deal with a certain situation. </p><p><br></p><p>Things I mention: </p><ul><li><span>Enneagram test: </span><a href="https://www.crystalknows.com/enneagram-test" rel="nofollow">https://www.crystalknows.com/enneagram-test</a><span> </span></li><li>Enneagram description: <a href="http://www.enneagraminstitute.com" rel="nofollow">www.enneagraminstitute.com</a> </li><li>16 Personalities (English, multiple languages available): <a href="https://www.16personalities.com/" rel="nofollow">https://www.16personalities.com/</a> </li><li><span>Human design: </span><a href="https://www.myhumandesign.com/get-your-chart/" rel="nofollow">https://www.myhumandesign.com/get-your-chart/</a><span> </span></li><li><span>Love language: </span><a href="https://www.5lovelanguages.com/quizzes/love-language" rel="nofollow">https://www.5lovelanguages.com/quizzes/love-language</a><span> </span></li></ul><p><br></p><p>About Meghan: </p><ul><li><span>Website: </span><a href="http://www.meghanismindful.com/" rel="nofollow">www.meghanismindful.com</a><span> </span></li><li><span>Instagram: </span><a href="http://www.instagram.com/meghanismindful" rel="nofollow">www.instagram.com/meghanismindful</a><span>  </span></li></ul><p><br></p> 666bdcc6-f746-4840-b13c-f51c128a9856 https://www.meghanismindful.com/ Thu, 13 Jan 2022 06:00:00 +0000 1683 no full 29. Intuitive roadmapping - How to actually reach your goals in 2022 29. Intuitive roadmapping - How to actually reach your goals in 2022 Meghan Josephine Keereweer In this episode I talk about how I set goals for the new year. Although I prefer to call it intuitive roadmapping for the next year, I guess the word goal would suffice too, as that is how we usually know it. This is the episode for you if you always fail reaching your New Years goals. 


Things I mention: 


About Meghan: 

Intuitive roadmapping - How to actually reach your goals in 2022

]]> <p>In this episode I talk about how I set goals for the new year. Although I prefer to call it intuitive roadmapping for the next year, I guess the word goal would suffice too, as that is how we usually know it. This is the episode for you if you always fail reaching your New Years goals. </p><p><br></p><p>Things I mention: </p><ul><li>Episode 4, talking about anxiety with Flora: <a href="https://podcasts.apple.com/nl/podcast/lovingly-conscious/id1572864202?i=1000528966089&l=en" rel="nofollow">https://podcasts.apple.com/nl/podcast/lovingly-conscious/id1572864202?l=en&amp;i=1000528966089</a> </li><li>The desire map by Danielle LaPorte: <a href="https://shop.daniellelaporte.com/pages/the-desire-map" rel="nofollow">https://shop.daniellelaporte.com/pages/the-desire-map</a> </li><li>Both vision boards: <a href="https://nl.pinterest.com/meghankeereweer/vision-board-2022/" rel="nofollow">https://nl.pinterest.com/meghankeereweer/vision-board-2022/</a> </li></ul><p><br></p><p>About Meghan: </p><ul><li>Website: <a href="http://www.meghanismindful.com/" rel="nofollow">www.meghanismindful.com</a> </li><li>Instagram: <a href="http://www.instagram.com/meghanismindful" rel="nofollow">www.instagram.com/meghanismindful</a>  </li></ul><p>Intuitive roadmapping - How to actually reach your goals in 2022</p> bc8acfbf-a232-4bb0-ab1f-bfdce9306f76 https://www.meghanismindful.com/ Thu, 06 Jan 2022 06:00:00 +0000 2265 no full 28. Vedic Astrology and the Enneagram with Indra Rinzler 28. Vedic Astrology and the Enneagram with Indra Rinzler Meghan Josephine Keereweer Indra and I talk about the importance of needing others to know who we are. We can also use other tools such as Vedic Astrology and the Enneagram to discover who we are and how to communicate with one other. I’m a huge fan of the enneagram and I can’t wait for you to discover the enneagram yourself! 


Things we mention: 


About Indra: 


About Meghan: 


]]> <p>Indra and I talk about the importance of needing others to know who we are. We can also use other tools such as Vedic Astrology and the Enneagram to discover who we are and how to communicate with one other. I’m a huge fan of the enneagram and I can’t wait for you to discover the enneagram yourself! </p><p><br></p><p>Things we mention: </p><ul><li><span>Alan Watts: </span><a href="https://www.youtube.com/watch?v=mMRrCYPxD0I" rel="nofollow">https://www.youtube.com/watch?v=mMRrCYPxD0I</a><span> </span></li><li><span>Ramdass: </span><a href="https://www.ramdassmusic.com/" rel="nofollow">https://www.ramdassmusic.com/</a><span> </span></li><li><span>Sadhguru: </span><a href="https://www.youtube.com/watch?v=Hzi3PDz1AWU" rel="nofollow">https://www.youtube.com/watch?v=Hzi3PDz1AWU</a><span> </span></li></ul><p><br></p><p>About Indra: </p><ul><li><a href="http://www.indrarinzler.com/" rel="nofollow">http://www.indrarinzler.com/</a><span> </span></li><li><a href="https://www.youtube.com/channel/UCoBt4MS4XGTTxP1pckE7P9w" rel="nofollow">https://www.youtube.com/channel/UCoBt4MS4XGTTxP1pckE7P9w</a><span> </span></li></ul><p><br></p><p>About Meghan: </p><ul><li><span>Website: </span><a href="http://www.meghanismindful.com/" rel="nofollow">www.meghanismindful.com</a><span> </span></li><li><span>Instagram: </span><a href="http://www.instagram.com/meghanismindful" rel="nofollow">www.instagram.com/meghanismindful</a><span>  </span></li></ul><p><br></p> 037b8575-b1de-4552-b8b2-6a53d0b3764b https://www.meghanismindful.com/ Thu, 30 Dec 2021 06:00:00 +0000 3657 no full 27. A mini meditation for a mini break during the Christmas holidays 27. A mini meditation for a mini break during the Christmas holidays Meghan Josephine Keereweer Mini meditation break for during the holidays. Imagine yourself being on a beach, with the spring sun shining on your face. You can feel a brisk wind blow by… You feel ultimately chill. That’s the goal of this meditation. Enjoy! And Merry Christmas! 

About Meghan: 


]]> <p>Mini meditation break for during the holidays. Imagine yourself being on a beach, with the spring sun shining on your face. You can feel a brisk wind blow by… You feel ultimately chill. That’s the goal of this meditation. Enjoy! And Merry Christmas! </p><p>About Meghan: </p><ul><li><span>Website: </span><a href="http://www.meghanismindful.com/" rel="nofollow">www.meghanismindful.com</a><span> </span></li><li><span>Instagram: </span><a href="http://www.instagram.com/meghanismindful" rel="nofollow">www.instagram.com/meghanismindful</a><span>  </span></li></ul><p><br></p> 393990f1-d453-4ca9-a8d5-539316e8e1b0 https://www.meghanismindful.com/ Thu, 23 Dec 2021 06:00:00 +0000 621 no full 26. Living an intuitive and spiritual life with Ulrika Sullivan 26. Living an intuitive and spiritual life with Ulrika Sullivan Meghan Josephine Keereweer Ulrika is an intuitive spiritual coach. I’m super excited about this episode because this is the first “spiritual” conversation that we have on the podcast. As I define myself als a spiritual person it just made sense to talk about this. So if you are new to spirituality or you’d like some conformation on the topic, this is the episode for you!

Things we mention: 


About Ulrika: 



About Meghan: 


]]> <p>Ulrika is an intuitive spiritual coach. I’m super excited about this episode because this is the first “spiritual” conversation that we have on the podcast. As I define myself als a spiritual person it just made sense to talk about this. So if you are new to spirituality or you’d like some conformation on the topic, this is the episode for you!</p><p>Things we mention: </p><ul><li><span>Books on human design: </span><a href="https://www.readthistwice.com/lists/best-books-on-human-design" rel="nofollow">https://www.readthistwice.com/lists/best-books-on-human-design</a></li><li><span>Molly McCord podcast: </span><a href="https://podcasts.apple.com/us/podcast/intuitive-astrology-with-molly-mccord/id533465123" rel="nofollow">https://podcasts.apple.com/us/podcast/intuitive-astrology-with-molly-mccord/id533465123</a><span> </span></li></ul><p><br></p><p>About Ulrika: </p><ul><li>Website, book launch and podcast: <a href="https://ulrikasullivan.com/" rel="nofollow">https://ulrikasullivan.com/</a> </li><li><span>Instagram: </span><a href="https://www.instagram.com/ulrikasullivan/" rel="nofollow">https://www.instagram.com/ulrikasullivan/</a><span> </span></li></ul><p><span><span></span></span></p><p>About Meghan: </p><ul><li><span>Website: </span><a href="http://www.meghanismindful.com/" rel="nofollow">www.meghanismindful.com</a><span> </span></li><li><span>Instagram: </span><a href="http://www.instagram.com/meghanismindful" rel="nofollow">www.instagram.com/meghanismindful</a><span>  </span></li></ul><p><br></p> 80aef968-4de7-414a-a82e-15dabbb57ba4 https://www.meghanismindful.com/ Thu, 16 Dec 2021 06:00:00 +0000 2650 no full 25. Winter self care, 18 tips to avoid the winter dip 25. Winter self care, 18 tips to avoid the winter dip Meghan Josephine Keereweer It’s nearly winter and that often means that people are prone to winter dips. That is why I created an episode with tips for self care in the winter. Think of physical but also mental and spiritual self care! Let me know what you think of this episode by sending me a DM or an email. 

Things I mention: 

About Meghan: 

]]> <p>It’s nearly winter and that often means that people are prone to winter dips. That is why I created an episode with tips for self care in the winter. Think of physical but also mental and spiritual self care! Let me know what you think of this episode by sending me a DM or an email. </p><p>Things I mention: </p><ul><li>Young Living: <a href="https://www.youngliving.com/" rel="nofollow">https://www.youngliving.com/</a> </li><li>Dr. Hauschka: <a href="https://www.drhauschka.com/" rel="nofollow">https://www.drhauschka.com/</a> (enter .nl or any other country for the country of your choice)</li><li>Duurzame kerstbomen: <a href="http://www.duurzame-kerstbomen.nl" rel="nofollow">www.duurzame-kerstbomen.nl</a> </li></ul><p>About Meghan: </p><ul><li>Website: <a href="http://www.meghanismindful.com/" rel="nofollow">www.meghanismindful.com</a> </li><li>Instagram: <a href="http://www.instagram.com/meghanismindful" rel="nofollow">www.instagram.com/meghanismindful</a>  </li></ul> 5819e236-88e1-4aba-bd7a-5fc013c7fcf4 https://www.meghanismindful.com/ Thu, 09 Dec 2021 06:00:00 +0000 1638 no full 24. Working with crystals to heal energetic wounds with Damla Aktekin 24. Working with crystals to heal energetic wounds with Damla Aktekin Meghan Josephine Keereweer If you are a crystal geek, this episode is for you! Damla Aktekin is an energetic wound and crystal healer. She talks about crystals as energetic being with which we work together and heal. This is such an epic episode because Damla is so wise. Don’t wait! Go listen! 


What we mention: 


About Damla: 


About Meghan: 


]]> <p>If you are a crystal geek, this episode is for you! Damla Aktekin is an energetic wound and crystal healer. She talks about crystals as energetic being with which we work together and heal. This is such an epic episode because Damla is so wise. Don’t wait! Go listen! </p><p><br></p><p>What we mention: </p><ul><li><span>True stories of spiritual power, Thomas - Ashley-Farrand: </span><a href="https://www.goodreads.com/book/show/13443139-true-stories-of-spiritual-power" rel="nofollow">https://www.goodreads.com/book/show/13443139-true-stories-of-spiritual-power</a><span> </span></li><li><span>Aqua Man - </span><a href="https://www.imdb.com/title/tt1477834/" rel="nofollow">https://www.imdb.com/title/tt1477834/</a><span> </span></li></ul><p><br></p><p>About Damla: </p><ul><li><span>Instagram: </span><a href="https://www.instagram.com/joliendalenbergpaardenfeest/" rel="nofollow">https://www.instagram.com/adropofom/</a></li><li><span>Website: </span><a href="https://adropofom.com/" rel="nofollow">https://adropofom.com/</a><span> </span></li></ul><p><br></p><p>About Meghan: </p><ul><li><span>Website: </span><a href="http://www.meghanismindful.com/" rel="nofollow">www.meghanismindful.com</a><span> </span></li><li><span>Instagram: </span><a href="http://www.instagram.com/meghanismindful" rel="nofollow">www.instagram.com/meghanismindful</a><span>  </span></li></ul><p><br></p> ab110126-7f7d-418b-bda0-2723f49b7938 https://www.meghanismindful.com/ Thu, 02 Dec 2021 06:00:00 +0000 3325 no full 23. How to be a fiercely empathic person with David Waldy 23. How to be a fiercely empathic person with David Waldy Meghan Josephine Keereweer Get ready my fellow empaths, because this is THE episode for you! David is a life and business strategist and has created the term Fierce Empathy. He is such a beautiful soul, an angel on earth if you ask me. He helps people live their life fiercely and to become the people they want to become, in an empathic way. This conversation is so important for everybody. So go ahead and share it with everybody that could benefit from it!


What we mention: 


About David: 


About Meghan: 


]]> <p>Get ready my fellow empaths, because this is THE episode for you! David is a life and business strategist and has created the term Fierce Empathy. He is such a beautiful soul, an angel on earth if you ask me. He helps people live their life fiercely and to become the people they want to become, in an empathic way. This conversation is so important for everybody. So go ahead and share it with everybody that could benefit from it!</p><p><br></p><p>What we mention: </p><ul><li>Go giver by Bob Burg: <a href="https://thegogiver.com/" rel="nofollow">https://thegogiver.com/</a></li><li><span>How I built this by Guy Raz: </span><a href="https://open.spotify.com/show/6E709HRH7XaiZrMfgtNCun" rel="nofollow">https://open.spotify.com/show/6E709HRH7XaiZrMfgtNCun</a><span> </span></li></ul><p><br></p><p>About David: </p><ul><li><span>Instagram: </span><a href="https://www.instagram.com/joliendalenbergpaardenfeest/" rel="nofollow">https://www.instagram.com/davidwaldy/</a></li><li>LinkTree: https://linktr.ee/davidwaldy</li></ul><p><br></p><p>About Meghan: </p><ul><li><span>Website: </span><a href="http://www.meghanismindful.com/" rel="nofollow">www.meghanismindful.com</a><span> </span></li><li><span>Instagram: </span><a href="http://www.instagram.com/meghanismindful" rel="nofollow">www.instagram.com/meghanismindful</a><span> </span></li><li>Use code &#39;Podcast&#39; to get 50% off from Meditation for students: <a href="https://www.meghanismindful.com/shop" rel="nofollow">https://www.meghanismindful.com/shop</a> </li></ul><p><br></p> 42f47aea-0cce-42f5-a971-dd2ed39ba918 https://www.meghanismindful.com/ Thu, 25 Nov 2021 06:00:00 +0000 4196 no full 22. What it means to be a conscious leader with Philipp Archan 22. What it means to be a conscious leader with Philipp Archan Meghan Josephine Keereweer In this episode, Philipp explains what it means to be a conscious leader. Next to that we dive into the subject of expressing our emotions as a man and how good it can feel to release our emotions! 

What we mention: 


About Philipp: 


About Meghan: 


]]> <p>In this episode, Philipp explains what it means to be a conscious leader. Next to that we dive into the subject of expressing our emotions as a man and how good it can feel to release our emotions! </p><p>What we mention: </p><ul><li><span>Bio energetic shaking: </span><a href="https://radicalbodywork.org/resources/bioenergetic-stress-relief-shaking-and-grounding/" rel="nofollow">https://radicalbodywork.org/resources/bioenergetic-stress-relief-shaking-and-grounding/</a><span> </span></li><li><span>Climate, a new story: </span><a href="https://charleseisenstein.org/books/climate-a-new-story/" rel="nofollow">https://charleseisenstein.org/books/climate-a-new-story/</a><span> </span></li><li><span>Health Freedom for Humanity Podcast: </span><a href="https://podcasts.apple.com/gb/podcast/health-freedom-for-humanity-podcast/id1544492743" rel="nofollow">https://podcasts.apple.com/gb/podcast/health-freedom-for-humanity-podcast/id1544492743</a><span> </span></li></ul><p><br></p><p>About Philipp: </p><ul><li><span>Instagram: </span><a href="https://www.instagram.com/joliendalenbergpaardenfeest/" rel="nofollow">https://www.instagram.com/philipp_shine/</a></li><li>Connection call with Philipp: <a href="https://sleek.bio/philippshine" rel="nofollow">https://sleek.bio/philippshine</a> </li></ul><p><br></p><p>About Meghan: </p><ul><li><span>Website: </span><a href="http://www.meghanismindful.com/" rel="nofollow">www.meghanismindful.com</a><span> </span></li><li><span>Instagram: </span><a href="http://www.instagram.com/meghanismindful" rel="nofollow">www.instagram.com/meghanismindful</a><span> </span></li><li>Use code &#39;Podcast&#39; to get 50% off from Meditation for students: <a href="https://www.meghanismindful.com/shop" rel="nofollow">https://www.meghanismindful.com/shop</a> </li></ul><p><br></p> dce8a471-8616-4c4b-84ca-9ad2f6a63c5b https://www.meghanismindful.com/ Thu, 18 Nov 2021 06:00:00 +0000 2797 no full 21. How to fall in love with your growth journey - With Pavi Theva 21. How to fall in love with your growth journey - With Pavi Theva Meghan Josephine Keereweer Pavi is a Growmancer. She helps people to fall in love with their ever evolving self. Her happy, passionate and slightly cheeky presence made her so much fun to talk with! Do you want to find your purpose in life? Pavi can help you with this! 

What we mention: 



About Pavi: 


About Meghan: 


]]> <p>Pavi is a Growmancer. She helps people to fall in love with their ever evolving self. Her happy, passionate and slightly cheeky presence made her so much fun to talk with! Do you want to find your purpose in life? Pavi can help you with this! </p><p>What we mention: </p><ul><li><span>The Untethered Soul: </span><a href="https://untetheredsoul.com/" rel="nofollow">https://untetheredsoul.com/</a><span> </span></li><li><span>The Secret: </span><a href="https://www.thesecret.tv/" rel="nofollow">https://www.thesecret.tv/</a><span> </span></li><li><span>Heal: </span><a href="https://www.healdocumentary.com/" rel="nofollow">https://www.healdocumentary.com/</a><span> </span></li></ul><p><span><span></span></span></p><p>About Pavi: </p><ul><li><span>Website: </span><a href="https://www.growmancelife.com/" rel="nofollow">https://www.growmancelife.com/</a> </li><li><span>Instagram: </span><a href="https://www.instagram.com/joliendalenbergpaardenfeest/" rel="nofollow">https://www.instagram.com/growmancewithpavi/</a></li><li><span>LinkTree: </span><a href="https://linktr.ee/pavitheva" rel="nofollow">https://linktr.ee/pavitheva</a><span> </span></li></ul><p><br></p><p>About Meghan: </p><ul><li><span>Website: </span><a href="http://www.meghanismindful.com/" rel="nofollow">www.meghanismindful.com</a><span> </span></li><li><span>Instagram: </span><a href="http://www.instagram.com/meghanismindful" rel="nofollow">www.instagram.com/meghanismindful</a><span> </span></li><li>Use code &#39;Podcast&#39; to get 50% off from Meditation for students: <a href="https://www.meghanismindful.com/shop" rel="nofollow">https://www.meghanismindful.com/shop</a> </li></ul><p><br></p> 162b3101-8616-4211-b186-1ee8b3bfbcee https://www.meghanismindful.com/ Thu, 11 Nov 2021 06:00:00 +0000 3049 no full 20. How to consciously train horses (and other animals!) with Jolien Dalenberg 20. How to consciously train horses (and other animals!) with Jolien Dalenberg Meghan Josephine Keereweer Jolien is revolutionizing the field of horse training. There where other fields of raising and training animals (and humans) has changed massively in the last 70 years, the field of horse training is left behind. Jolien, an amazing colleague of mine, is revolutionizing this field. She has a completely different take on training horses and on how we should treat them. 

What we mention: 


About Jolien: 


About Meghan: 

]]> <p>Jolien is revolutionizing the field of horse training. There where other fields of raising and training animals (and humans) has changed massively in the last 70 years, the field of horse training is left behind. Jolien, an amazing colleague of mine, is revolutionizing this field. She has a completely different take on training horses and on how we should treat them. </p><p>What we mention: </p><ul><li>Centered riding: <a href="https://www.centeredriding.org/" rel="nofollow">https://www.centeredriding.org/</a> </li><li>Positive reinforcement: <a href="https://www.verywellmind.com/what-is-positive-reinforcement-2795412" rel="nofollow">https://www.verywellmind.com/what-is-positive-reinforcement-2795412</a> </li><li>Negative reinforcement: <a href="https://www.verywellmind.com/what-is-negative-reinforcement-2795410" rel="nofollow">https://www.verywellmind.com/what-is-negative-reinforcement-2795410</a> </li><li>Positive Punishment: <a href="https://www.verywellmind.com/what-is-positive-punishment-2795411" rel="nofollow">https://www.verywellmind.com/what-is-positive-punishment-2795411</a> </li><li>Negative Punishment: <a href="https://www.verywellmind.com/what-is-negative-punishment-2795409#:~:text=Negative%20punishment%20is%20an%20important%20concept%20in%20B.%20F.&text=In%20behavioral%20psychology,%20the%20goal,occurrence%20of%20a%20particular%20behavior" rel="nofollow">https://www.verywellmind.com/what-is-negative-punishment-2795409#:~:text=Negative%20punishment%20is%20an%20important%20concept%20in%20B.%20F.&amp;text=In%20behavioral%20psychology%2C%20the%20goal,occurrence%20of%20a%20particular%20behavior</a> </li><li>Harry Potter: <a href="https://www.wizardingworld.com/" rel="nofollow">https://www.wizardingworld.com/</a> </li><li>Ru Paul’s drag race: <a href="https://www.imdb.com/title/tt1353056/" rel="nofollow">https://www.imdb.com/title/tt1353056/</a> </li></ul><p><br></p><p>About Jolien: </p><ul><li>Website: <a href="http://www.paardenfeest.com" rel="nofollow">www.paardenfeest.com</a> </li><li>Instagram: <a href="https://www.instagram.com/joliendalenbergpaardenfeest/" rel="nofollow">https://www.instagram.com/joliendalenbergpaardenfeest/</a> </li></ul><p><br></p><p>About Meghan: </p><ul><li>Website: <a href="http://www.meghanismindful.com/" rel="nofollow">www.meghanismindful.com</a> </li><li>Instagram: <a href="http://www.instagram.com/meghanismindful" rel="nofollow">www.instagram.com/meghanismindful</a> </li><li>Use code &#39;Podcast&#39; to get 50% off from Meditation for students: <a href="https://www.meghanismindful.com/shop" rel="nofollow">https://www.meghanismindful.com/shop</a> </li></ul> 2d836600-b035-46b0-a8ac-98d51904e57d https://www.meghanismindful.com/ Thu, 04 Nov 2021 06:00:00 +0000 3061 no full 19. How to live in the now - Collaboration with The Happiness Planner 19. How to live in the now - Collaboration with The Happiness Planner Meghan Josephine Keereweer This week I am sharing a workshop that I have done as seen in collaboration with the Happiness Planner. The Happiness Planner is a beautiful company that shares planners to plan your way to a more conscious life. I hosted a workshop with them about being more in touch with the now. 

Check out the workshop at the Happiness Planner here: https://www.facebook.com/happinessplanner/videos/1088449151908399

You can sign up for the new workshop on the 23rd of November soon, via this link: https://thehappinessplanner.io/workshops

The Happiness Planner: https://thehappinessplanner.com/ 

About Meghan: 

]]> <p>This week I am sharing a workshop that I have done as seen in collaboration with the Happiness Planner. The Happiness Planner is a beautiful company that shares planners to plan your way to a more conscious life. I hosted a workshop with them about being more in touch with the now. </p><p>Check out the workshop at the Happiness Planner here: https://www.facebook.com/happinessplanner/videos/1088449151908399 </p><p>You can sign up for the new workshop on the 23rd of November soon, via this link: <a href="https://thehappinessplanner.io/workshops" rel="nofollow">https://thehappinessplanner.io/workshops</a></p><p>The Happiness Planner: <a href="https://thehappinessplanner.com/" rel="nofollow">https://thehappinessplanner.com/</a> </p><p>About Meghan: </p><ul><li>Website: <a href="http://www.meghanismindful.com/" rel="nofollow">www.meghanismindful.com</a> </li><li>Instagram: <a href="http://www.instagram.com/meghanismindful" rel="nofollow">www.instagram.com/meghanismindful</a> </li><li>Use code &#39;Podcast&#39; to get 50% off from Meditation for students: <a href="https://www.meghanismindful.com/shop" rel="nofollow">https://www.meghanismindful.com/shop</a> </li></ul> 126e0a8f-ba50-43d6-9ecd-d64129b2993b https://www.meghanismindful.com/ Thu, 28 Oct 2021 05:00:00 +0000 3113 no full 18. Mountain Meditation 18. Mountain Meditation Meghan Josephine Keereweer I am going through some rough stuff at the moment, so this week I will be sharing one of my most popular meditations, a Mountain Meditation by Jon Kabat Zinn. Enjoy! 


About Meghan: 


]]> <p>I am going through some rough stuff at the moment, so this week I will be sharing one of my most popular meditations, a Mountain Meditation by Jon Kabat Zinn. Enjoy! </p><p><br></p><p>About Meghan: </p><ul><li><span>Website: </span><a href="http://www.meghanismindful.com/" rel="nofollow">www.meghanismindful.com</a><span> </span></li><li><span>Instagram: </span><a href="http://www.instagram.com/meghanismindful" rel="nofollow">www.instagram.com/meghanismindful</a><span> </span></li><li>Use code &#39;Podcast&#39; to get 50% off from Meditation for students: <a href="https://www.meghanismindful.com/shop" rel="nofollow">https://www.meghanismindful.com/shop</a> </li></ul><p><br></p> b4ca35e0-00fc-454a-b841-b1a5187c682f https://www.meghanismindful.com/ Thu, 21 Oct 2021 05:00:00 +0000 1176 no full 17. You are my sunshine, Sun Meditation 17. You are my sunshine, Sun Meditation Meghan Josephine Keereweer I am going through some rough stuff at the moment, so this week and next week I will be sharing two of my most popular meditations, a Sun Meditation and a Mountain Meditation by Jon Kabat Zinn. Enjoy! 


About Meghan: 


]]> <p>I am going through some rough stuff at the moment, so this week and next week I will be sharing two of my most popular meditations, a Sun Meditation and a Mountain Meditation by Jon Kabat Zinn. Enjoy! </p><p><br></p><p>About Meghan: </p><ul><li><span>Website: </span><a href="http://www.meghanismindful.com/" rel="nofollow">www.meghanismindful.com</a><span> </span></li><li><span>Instagram: </span><a href="http://www.instagram.com/meghanismindful" rel="nofollow">www.instagram.com/meghanismindful</a><span> </span></li><li>Use code &#39;Podcast&#39; to get 50% off from Meditation for students: <a href="https://www.meghanismindful.com/shop" rel="nofollow">https://www.meghanismindful.com/shop</a> </li></ul><p><br></p> 95970efc-39c6-4918-95fd-2f6014b05a89 https://www.meghanismindful.com/ Thu, 14 Oct 2021 05:00:00 +0000 963 no full 16. Nineteen ways we can spread more kindness in the world! 16. Nineteen ways we can spread more kindness in the world! Meghan Josephine Keereweer In this episode Meghan talks about how we can share kindness in the world. It starts with us, the world can become more kind if we are kind too. She shares 19 tips to practically contribute kindness into the world. 


Join the Lovingly Conscious Facebook community (free!): https://www.facebook.com/groups/559128355142059


About Meghan: 


]]> <p>In this episode Meghan talks about how we can share kindness in the world. It starts with us, the world can become more kind if we are kind too. She shares 19 tips to practically contribute kindness into the world. </p><p><br></p><p>Join the Lovingly Conscious Facebook community (free!): https://www.facebook.com/groups/559128355142059</p><p><br></p><p>About Meghan: </p><ul><li><span>Website: </span><a href="http://www.meghanismindful.com/" rel="nofollow">www.meghanismindful.com</a><span> </span></li><li><span>Instagram: </span><a href="http://www.instagram.com/meghanismindful" rel="nofollow">www.instagram.com/meghanismindful</a><span> </span></li><li>Use code &#39;Podcast&#39; to get 50% off from Meditation for students: <a href="https://www.meghanismindful.com/shop" rel="nofollow">https://www.meghanismindful.com/shop</a> </li></ul><p><br></p> 44e357fc-f5ed-4c2f-87a6-9ffa2858e53d https://www.meghanismindful.com/ Thu, 07 Oct 2021 05:00:00 +0000 1346 no full 15. I'm sad about the lack of love in the world 15. I'm sad about the lack of love in the world Meghan Josephine Keereweer In this episode, Meghan talks about how sad she has been feeling about all the hate that she has seen around her. It’s time to love each other more, be more kind and to really support each other in our lives. Keep following the podcast to hear positive stories about life and kindness that other people show. You can also join our Facebook community to experience more love in your life. 


Join the Lovingly Conscious Facebook community (free!): https://www.facebook.com/groups/559128355142059


About Meghan: 


]]> <p>In this episode, Meghan talks about how sad she has been feeling about all the hate that she has seen around her. It’s time to love each other more, be more kind and to really support each other in our lives. Keep following the podcast to hear positive stories about life and kindness that other people show. You can also join our Facebook community to experience more love in your life. </p><p><br></p><p>Join the Lovingly Conscious Facebook community (free!): https://www.facebook.com/groups/559128355142059</p><p><br></p><p>About Meghan: </p><ul><li><span>Website: </span><a href="http://www.meghanismindful.com/" rel="nofollow">www.meghanismindful.com</a><span> </span></li><li><span>Instagram: </span><a href="http://www.instagram.com/meghanismindful" rel="nofollow">www.instagram.com/meghanismindful</a><span> </span></li><li>Use code &#39;Podcast&#39; to get 50% off from Meditation for students: <a href="https://www.meghanismindful.com/shop" rel="nofollow">https://www.meghanismindful.com/shop</a> </li></ul><p><br></p> 0694b8a1-2fcc-464e-98b3-c54e2921e6b0 https://www.meghanismindful.com/ Thu, 30 Sep 2021 05:00:00 +0000 963 no full 14. Talking about living an intuitive life with Jeanine Leenheer 14. Talking about living an intuitive life with Jeanine Leenheer Meghan Josephine Keereweer In this episode I talk with Jeanine who is a Yoga teacher, holistic coach and she gives card readings! We talk about how to live an intuitive life, why we need to be forgiving, how we can forgive and the power of smiling to people. This episode is for everybody. 


Things we mention: 


About Jeanine: 


About Meghan: 


]]> <p>In this episode I talk with Jeanine who is a Yoga teacher, holistic coach and she gives card readings! We talk about how to live an intuitive life, why we need to be forgiving, how we can forgive and the power of smiling to people. This episode is for everybody. </p><p><br></p><p>Things we mention: </p><ul><li><span>The law of attraction by Esther and Jerry Hicks: </span><a href="https://www.abraham-hicks.com/the-law-of-attraction-the-basics-of-the-teachings-of-abraham/" rel="nofollow">https://www.abraham-hicks.com/the-law-of-attraction-the-basics-of-the-teachings-of-abraham/</a></li><li><span>Zen mind beginner’s mind by Shunryu Suzuki: </span><a href="https://www.goodreads.com/book/show/402843.Zen_Mind_Beginner_s_Mind" rel="nofollow">https://www.goodreads.com/book/show/402843.Zen_Mind_Beginner_s_Mind</a></li><li><span>Scientific healing affirmations by Paramahansa Yogananda: </span><a href="https://www.amazon.com/Scientific-Healing-Affirmations-Self-Realization-Fellowship/dp/087612144X" rel="nofollow">https://www.amazon.com/Scientific-Healing-Affirmations-Self-Realization-Fellowship/dp/087612144X</a><span> </span></li><li><span>Fantastic Fungi: </span><a href="https://www.imdb.com/title/tt8258074/" rel="nofollow">https://www.imdb.com/title/tt8258074/</a><span> </span></li></ul><p><br></p><p>About Jeanine: </p><ul><li><span>Jeanine’s website: </span><a href="https://www.jeanineleenheer.nl/" rel="nofollow">https://www.jeanineleenheer.nl/</a></li><li><span>Jeanine’s Instagram page: </span><a href="https://www.instagram.com/jeanineleenheer/" rel="nofollow">https://www.instagram.com/jeanineleenheer/</a><span> </span></li></ul><p><br></p><p>About Meghan: </p><ul><li><span>Website: </span><a href="http://www.meghanismindful.com/" rel="nofollow">www.meghanismindful.com</a><span> </span></li><li><span>Instagram: </span><a href="http://www.instagram.com/meghanismindful" rel="nofollow">www.instagram.com/meghanismindful</a><span>  </span></li><li><span>Use code &#39;Podcast&#39; to get 50% off from Meditation for students: </span>https://www.meghanismindful.com/shop </li></ul><p><br></p> 301cc278-9650-461f-a2ca-a563f450b81b https://www.meghanismindful.com/ Thu, 23 Sep 2021 05:00:00 +0000 2069 no full 13. How to make a conscious decision 13. How to make a conscious decision Meghan Josephine Keereweer Do you have trouble making conscious decisions? This episode is for you! I talk about: 

  • Why following your intuition is thé tool to use when you want to make a conscious decision and how to actually follow your intuition; 
  • Why it’s good to line up your chore values in order for you to make a good decision;
  • Why it’s good to ask yourself what you find important; 
  • Why pro and con lists are not always the best guidance for making a conscious decision;
  • What you can do if you can’t make a choice (hint, it has to do with sitting down in silence); 
  • Why it’s not good to make decisions based on fear and other people’s choices and opinions;
  • Which questions you can ask yourself to help you make an empowered decision;
  • Why the hardest thing and the right thing are sometimes the same thing. 


About Meghan: 

]]> <p>Do you have trouble making conscious decisions? This episode is for you! I talk about: </p><ul><li>Why following your intuition is thé tool to use when you want to make a conscious decision and how to actually follow your intuition; </li><li>Why it’s good to line up your chore values in order for you to make a good decision;</li><li>Why it’s good to ask yourself what you find important; </li><li>Why pro and con lists are not always the best guidance for making a conscious decision;</li><li>What you can do if you can’t make a choice (hint, it has to do with sitting down in silence); </li><li>Why it’s not good to make decisions based on fear and other people’s choices and opinions;</li><li>Which questions you can ask yourself to help you make an empowered decision;</li><li>Why the hardest thing and the right thing are sometimes the same thing. </li></ul><p><br></p><p>About Meghan: </p><ul><li>Website: <a href="http://www.meghanismindful.com/" rel="nofollow">www.meghanismindful.com</a> </li><li>Instagram: <a href="http://www.instagram.com/meghanismindful" rel="nofollow">www.instagram.com/meghanismindful</a>  </li></ul> 19a25765-6788-4a00-a381-6b6e5aab0ba1 https://www.meghanismindful.com/ Thu, 16 Sep 2021 05:00:00 +0000 1264 no full 12. Talking about our periods: Conscious menstruating 12. Talking about our periods: Conscious menstruating Meghan Josephine Keereweer Half the population menstruates and it’s still a taboo topic. I do not subscribe to it being taboo so I’m all open about how I see menstruation and how we can consciously menstruate! 


Things I mention: 

About Meghan: 

]]> <p>Half the population menstruates and it’s still a taboo topic. I do not subscribe to it being taboo so I’m all open about how I see menstruation and how we can consciously menstruate! </p><p><br></p><p>Things I mention: </p><ul><li>Yoni products: <a href="https://yoni.care/" rel="nofollow">https://yoni.care/</a> </li><li>Reusable tampons: <a href="https://www.graceisgreen.com/en/washable-tampons-flowers.html" rel="nofollow">https://www.graceisgreen.com/en/washable-tampons-flowers.html</a> </li><li>Reusable pads: <a href="https://zozero.nl/en/products/imsevimse-wasbaar-maandverband-en-inlegkruisjes" rel="nofollow">https://zozero.nl/en/products/imsevimse-wasbaar-maandverband-en-inlegkruisjes</a> </li><li>Menstrual cup: <a href="https://www.organicup.com/nl/impact-pagina/" rel="nofollow">https://www.organicup.com/nl/impact-pagina/</a> </li><li>Steam your menstrual cup: <a href="https://www.cup-mate.com/products/cup-mate-menstrual-cup-sterilizer" rel="nofollow">https://www.cup-mate.com/products/cup-mate-menstrual-cup-sterilizer</a></li><li>Menstrual underwear: <a href="https://bit.ly/2X6c6iy" rel="nofollow">https://bit.ly/2X6c6iy</a> </li><li>Flo menstrual tracker app: <a href="https://flo.health/" rel="nofollow">https://flo.health/</a></li><li>Participate in the research about the effect of the COVID-19 vaccine on our periods: <a href="https://redcap.healthinstitute.illinois.edu/surveys/index.php?s=LL8TKKC8DP" rel="nofollow">https://redcap.healthinstitute.illinois.edu/surveys/index.php?s=LL8TKKC8DP</a></li></ul><p>About Meghan: </p><ul><li>Website: <a href="http://www.meghanismindful.com/" rel="nofollow">www.meghanismindful.com</a> </li><li>Instagram: <a href="http://www.instagram.com/meghanismindful" rel="nofollow">www.instagram.com/meghanismindful</a>  </li></ul> 6e8d99bc-4032-485d-b5dd-5bab537bdaf8 https://www.meghanismindful.com/ Thu, 09 Sep 2021 05:00:00 +0000 1378 yes full 11. Krystal Hille talks about what it's like to be a light worker or heart centered leader 11. Krystal Hille talks about what it's like to be a light worker or heart centered leader Meghan Josephine Keereweer Krystal is a best selling book publisher, soul leadership mentor and embodiment coach. We talk about what it’s like to be a light worker or a heart centered leader. Do you feel like you are a heart centered leader? Or are you curious as to what a light worker is? This episode is for you! 

Things we mention: 



Where to find Krystal: 


About Meghan: 


]]> <p>Krystal is a best selling book publisher, soul leadership mentor and embodiment coach. We talk about what it’s like to be a light worker or a heart centered leader. Do you feel like you are a heart centered leader? Or are you curious as to what a light worker is? This episode is for you! </p><p>Things we mention: </p><ul><li>What the bleep do we know: <a href="https://whatthebleep.com/" rel="nofollow">https://whatthebleep.com/</a></li><li><span>Letting Go by David R. Hawkins: </span><a href="https://www.goodreads.com/book/show/16098910-letting-go" rel="nofollow">https://www.goodreads.com/book/show/16098910-letting-go</a><span> </span></li><li><span>Ho’oponopono: </span><a href="https://en.wikipedia.org/wiki/Ho%CA%BBoponopono" rel="nofollow">https://en.wikipedia.org/wiki/Ho%CA%BBoponopono</a><span> </span></li></ul><p><span><span></span></span></p><p>Where to find Krystal: </p><ul><li><span>Website: </span><a href="https://krystalhille.com/" rel="nofollow">https://krystalhille.com/</a></li><li><span>Instagram: </span><a href="https://www.instagram.com/krystal.hille.1/" rel="nofollow">https://www.instagram.com/krystal.hille.1/</a><span> </span></li></ul><p><br></p><p>About Meghan: </p><ul><li><span>Website: </span><a href="http://www.meghanismindful.com/" rel="nofollow">www.meghanismindful.com</a><span> </span></li><li><span>Instagram: </span><a href="http://www.instagram.com/meghanismindful" rel="nofollow">www.instagram.com/meghanismindful</a><span>  </span></li></ul><p><br></p> d4ecc779-54a3-45c1-83a4-29711dcfd68c https://www.meghanismindful.com/ Thu, 02 Sep 2021 05:00:00 +0000 2412 no full 10. Mindfulness Meditation with Meghan 10. Mindfulness Meditation with Meghan Meghan Josephine Keereweer In this episode Meghan shares a Mindfulness Meditation from her platform Meditation for Students. Mindfulness can be incredibly helpful in your daily life.

Want to know more about mindfulness? Check out this YouTube video: https://bit.ly/3gsIFOo

About Meghan:

  • Website: www.meghanismindful.com
  • Instagram: www.instagram.com/meghanismindful
  • Program Meditation for Students: https://meghanismindful.teachable.com/p/meghanismindful
]]> <p>In this episode Meghan shares a Mindfulness Meditation from her platform Meditation for Students. Mindfulness can be incredibly helpful in your daily life. </p><p>Want to know more about mindfulness? Check out this YouTube video: https://bit.ly/3gsIFOo </p><p>About Meghan: </p><ul><li>Website: www.meghanismindful.com</li><li>Instagram: www.instagram.com/meghanismindful </li><li>Program Meditation for Students: https://meghanismindful.teachable.com/p/meghanismindful</li></ul> 5272dba6-ac5f-47a8-b06f-ccb91b805352 https://www.meghanismindful.com/ Thu, 26 Aug 2021 05:00:00 +0000 759 no full 9. Five ways to love yourself more 9. Five ways to love yourself more Meghan Josephine Keereweer During Meghan’s holiday she has prepared 3 mini episodes. This episode is about 5 ways to love yourself more. Enjoy! 

About Meghan: 


]]> <p>During Meghan’s holiday she has prepared 3 mini episodes. This episode is about 5 ways to love yourself more. Enjoy! </p><p>About Meghan: </p><ul><li><a href="http://www.meghanismindful.com" rel="nofollow">www.meghanismindful.com</a><span> </span></li><li><a href="http://www.instagram.com/meghanismindful" rel="nofollow">www.instagram.com/meghanismindful</a><span> </span></li></ul><p><br></p> c4f3a47f-11b0-4083-8495-f8b134c5206d https://www.meghanismindful.com/ Thu, 19 Aug 2021 05:00:00 +0000 438 no full 8. Five ways to play more in life 8. Five ways to play more in life Meghan Josephine Keereweer During Meghan’s holiday she has prepared 3 mini episodes. This episode is about 5 ways to play more in life. Enjoy! 

About Meghan: 


]]> <p>During Meghan’s holiday she has prepared 3 mini episodes. This episode is about 5 ways to play more in life. Enjoy! </p><p>About Meghan: </p><ul><li><a href="http://www.meghanismindful.com" rel="nofollow">www.meghanismindful.com</a><span> </span></li><li><a href="http://www.instagram.com/meghanismindful" rel="nofollow">www.instagram.com/meghanismindful</a><span> </span></li></ul><p><br></p> ef98d428-93a4-48f9-81ba-bb975c8dbd2f https://www.meghanismindful.com/ Thu, 12 Aug 2021 05:00:00 +0000 316 no full 7. Five conscious decisions I have made in my life 7. Five conscious decisions I have made in my life Meghan Josephine Keereweer During Meghan’s holiday she has prepared 3 mini episodes. This episode is about 5 conscious decisions she has made. Enjoy! 

Think Dirty app: https://thinkdirtyapp.com/

About Meghan: 

]]> <p>During Meghan’s holiday she has prepared 3 mini episodes. This episode is about 5 conscious decisions she has made. Enjoy! </p><p>Think Dirty app: https://thinkdirtyapp.com/ </p><p>About Meghan: </p><ul><li><a href="http://www.meghanismindful.com" rel="nofollow">www.meghanismindful.com</a> </li><li><a href="http://www.instagram.com/meghanismindful" rel="nofollow">www.instagram.com/meghanismindful</a> </li></ul> 46633162-e3b6-4c2b-9be7-ba1ac0d1d150 https://www.meghanismindful.com/ Thu, 05 Aug 2021 05:00:00 +0000 603 no full 6. How to consciously grieve with Esther van Breukelen 6. How to consciously grieve with Esther van Breukelen Meghan Josephine Keereweer Esther is a grief coach and therapist. In this episode she talks about the importance of grieving and how we can consciously do that. Do you have a grieving loved one and do you not know how to deal with that? This episode is a must listen! 

Things we mention: 

  • Ikigai: https://www.amazon.nl/Ikigai-Japanese-secret-long-happy/dp/178633089X/ref=sr_1_2?adgrpid=97826821086&dchild=1&gclid=CjwKCAjwgISIBhBfEiwALE19STxfwzfta62lW7h_vGhFMDYyVH6YhfE0znTy8dCMNYt34A-5oBVg_hoCuOIQAvD_BwE&hvadid=424541680944&hvdev=c&hvlocphy=9102653&hvnetw=g&hvqmt=e&hvrand=4725568112453788147&hvtargid=kwd-318076319501&hydadcr=2986_2011746&keywords=ikigai+book&qid=1627480816&sr=8-2
  • The universe has your back by Gabrielle Bernstein: https://www.amazon.nl/Universe-Has-Your-Back-Transform-ebook/dp/B01GUIL13K/ref=sr_1_5?__mk_nl_NL=%C3%85M%C3%85%C5%BD%C3%95%C3%91&dchild=1&keywords=the+universe+has+your+back&qid=1627480844&sr=8-5
  • The Secret: https://www.amazon.nl/Secret-Rh-Byrne/dp/1847370292/ref=sr_1_5?__mk_nl_NL=%C3%85M%C3%85%C5%BD%C3%95%C3%91&dchild=1&keywords=The+secret&qid=1627480863&sr=8-5
  • Mr. Nobody: https://www.imdb.com/title/tt0485947/


Where to find Esther: 


About Meghan: 


]]> <p>Esther is a grief coach and therapist. In this episode she talks about the importance of grieving and how we can consciously do that. Do you have a grieving loved one and do you not know how to deal with that? This episode is a must listen! </p><p>Things we mention: </p><ul><li>Ikigai: https://www.amazon.nl/Ikigai-Japanese-secret-long-happy/dp/178633089X/ref=sr_1_2?adgrpid=97826821086&amp;dchild=1&amp;gclid=CjwKCAjwgISIBhBfEiwALE19STxfwzfta62lW7h_vGhFMDYyVH6YhfE0znTy8dCMNYt34A-5oBVg_hoCuOIQAvD_BwE&amp;hvadid=424541680944&amp;hvdev=c&amp;hvlocphy=9102653&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=4725568112453788147&amp;hvtargid=kwd-318076319501&amp;hydadcr=2986_2011746&amp;keywords=ikigai+book&amp;qid=1627480816&amp;sr=8-2</li><li>The universe has your back by Gabrielle Bernstein: https://www.amazon.nl/Universe-Has-Your-Back-Transform-ebook/dp/B01GUIL13K/ref=sr_1_5?__mk_nl_NL=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;dchild=1&amp;keywords=the+universe+has+your+back&amp;qid=1627480844&amp;sr=8-5</li><li>The Secret: https://www.amazon.nl/Secret-Rh-Byrne/dp/1847370292/ref=sr_1_5?__mk_nl_NL=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;dchild=1&amp;keywords=The+secret&amp;qid=1627480863&amp;sr=8-5</li><li><span>Mr. Nobody: </span><a href="https://www.imdb.com/title/tt0485947/" rel="nofollow">https://www.imdb.com/title/tt0485947/</a></li></ul><p><br></p><p>Where to find Esther: </p><ul><li><span>Instagram: </span><a href="http://www.instagram.com/liefde_voorjou" rel="nofollow">www.instagram.com/liefde_voorjou</a></li><li>LinkedIn: https://www.linkedin.com/in/esther-van-breukelen-702194170/</li></ul><p><br></p><p>About Meghan: </p><ul><li><a href="http://www.meghanismindful.com" rel="nofollow">www.meghanismindful.com</a><span> </span></li><li><a href="http://www.instagram.com/meghanismindful" rel="nofollow">www.instagram.com/meghanismindful</a><span> </span></li></ul><p><br></p> b27a8d7d-434f-435b-8bde-9a990919d9ec https://www.meghanismindful.com/ Thu, 29 Jul 2021 05:00:00 +0000 2969 no full 5. How to live your best life as a Highly Sensitive Person (HSP) With Alissa Boyer 5. How to live your best life as a Highly Sensitive Person (HSP) With Alissa Boyer Meghan Josephine Keereweer Alissa is an HSP mentor, coach and writer! Next that she is one of the most beautiful souls in the world, she also helps others live their best lives as highly sensitive people. She shares what it’s like to be an HSP and how she makes being an HSP fun and relatable. I also love that she talks about HSP being a super power, because it is!! 

What we mention in the podcast: 


Where to find Alissa: 


About me: 

]]> <p>Alissa is an HSP mentor, coach and writer! Next that she is one of the most beautiful souls in the world, she also helps others live their best lives as highly sensitive people. She shares what it’s like to be an HSP and how she makes being an HSP fun and relatable. I also love that she talks about HSP being a super power, because it is!! </p><p>What we mention in the podcast: </p><ul><li>Marianne Williamson: <a href="https://en.wikipedia.org/wiki/Marianne_Williamson" rel="nofollow">https://en.wikipedia.org/wiki/Marianne_Williamson</a></li><li>Emotion regulation: <a href="https://en.wikipedia.org/wiki/Emotional_self-regulation" rel="nofollow">https://en.wikipedia.org/wiki/Emotional_self-regulation</a> </li><li>The Four Agreements by Don Miguel Ruiz: <a href="https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319" rel="nofollow">https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319</a> </li><li>Sensitive, the Untold story with Dr. Elaine Aron: <a href="https://sensitivethemovie.com/" rel="nofollow">https://sensitivethemovie.com/</a> </li></ul><p><br></p><p>Where to find Alissa: </p><ul><li>Alissa’s website: <a href="https://lifebyalissa.com/" rel="nofollow">https://lifebyalissa.com/</a> </li><li>Alissa’s Instagram: <a href="https://www.instagram.com/lifebyalissa/" rel="nofollow">https://www.instagram.com/lifebyalissa/</a> </li><li>What’s your empath archetype quiz: <a href="https://view.flodesk.com/pages/609c5f9a391ebe2cd9b52c17" rel="nofollow">https://view.flodesk.com/pages/609c5f9a391ebe2cd9b52c17</a> </li><li>The Highly Sensitive &amp; Soulful Membership: <a href="https://highlysensitivesoulfulmembership.vipmembervault.com/" rel="nofollow">https://highlysensitivesoulfulmembership.vipmembervault.com/</a> </li></ul><p><br></p><p>About me: </p><ul><li><a href="http://www.meghanismindful.com" rel="nofollow">www.meghanismindful.com</a> </li><li><a href="http://www.instagram.com/meghanismindful" rel="nofollow">www.instagram.com/meghanismindful</a> </li></ul> c24147c4-af43-4c96-a677-4daae7d23868 https://www.meghanismindful.com/ Thu, 22 Jul 2021 08:35:00 +0000 2221 no full 4. Talking about anxiety with Change Your Mind With Flora 4. Talking about anxiety with Change Your Mind With Flora Meghan Josephine Keereweer Flora is one of thé most conscious people I know. She is so loving and caring and has so much to give. Flora and I have both struggled with anxiety and sometimes still are struggling with it. It's a topic that we should not see as taboo, but that needs to be discussed. If you are or know somebody that deals with anxiety, this episode is for you.

What Flora talks about:

  • The writer Arthur Japin: http://www.letterenfonds.nl/en/author/241/arthur-japin
  • Inside by Bo Burnham: https://www.theguardian.com/stage/2021/jun/15/bo-burnham-inside-netflix-special-comedy
  • Her coach David Acker: https://davidacker.com/?fbclid=IwAR1cyXeqLJrFjJZRSkBb0Uq-cjZemmS4nkRJqeRH_zOkkV8fX0ZFkju8TVg


Where you can find Flora:

  • Her website: https://changeyourmindwithflora.com/
  • Her Instagram: https://www.instagram.com/changeyourmindwithflora/


Where to find Meghan:

  • www.meghanismindful.com
  • www.instagram.com/meghanismindful
]]> <p>Flora is one of thé most conscious people I know. She is so loving and caring and has so much to give. Flora and I have both struggled with anxiety and sometimes still are struggling with it. It&#39;s a topic that we should not see as taboo, but that needs to be discussed. If you are or know somebody that deals with anxiety, this episode is for you.</p><p>What Flora talks about:</p><ul><li>The writer Arthur Japin: http://www.letterenfonds.nl/en/author/241/arthur-japin</li><li>Inside by Bo Burnham: https://www.theguardian.com/stage/2021/jun/15/bo-burnham-inside-netflix-special-comedy</li><li>Her coach David Acker: https://davidacker.com/?fbclid=IwAR1cyXeqLJrFjJZRSkBb0Uq-cjZemmS4nkRJqeRH_zOkkV8fX0ZFkju8TVg</li></ul><p><br></p><p>Where you can find Flora:</p><ul><li>Her website: https://changeyourmindwithflora.com/</li><li>Her Instagram: https://www.instagram.com/changeyourmindwithflora/</li></ul><p><br></p><p>Where to find Meghan:</p><ul><li>www.meghanismindful.com</li><li>www.instagram.com/meghanismindful</li></ul> bfd73eb1-ef7c-4036-a82e-dfffb024c9f5 https://www.meghanismindful.com/ Thu, 15 Jul 2021 11:16:27 +0000 3085 no full 3. The cause of (food) addictions and emotional eating 3. The cause of (food) addictions and emotional eating Meghan Josephine Keereweer This week on the Lovingly Conscious podcast I will be talking about emotional eating and (food) addictions. We can be addicted to all sorts of substances or ways of distracting ourselves from real life. Life can be challenging and it’s so not weird for us to try to numb ourselves. BUT it’s not good. I’ve been struggling with food for such a long time. I will be talking about my journey around food and ways I’ve dealt with it in the past. Next to that I spontaneously recorded a meditation around feeling your emotions. Hope you love it! 


Mentioned in the podcast: 

-Cathy Heller, podcast Don’t keep your day job: https://www.dontkeepyourdayjob.com/

-Gala Darling, Goddess Body: https://galadarling.mykajabi.com/goddessbody

-BetterHelp: https://www.betterhelp.com/

-Heal: https://www.youtube.com/watch?v=s5Hpm-6Inxc

-Louise Hay: 

  • You can heal your life: https://www.goodreads.com/book/show/129603.You_Can_Heal_Your_Life
  • The power is within you: https://www.goodreads.com/book/show/726383.The_Power_Is_Within_You
  • Heal your body: https://www.goodreads.com/book/show/270435.Heal_Your_Body?ac=1&from_search=true&qid=9R6lpzfhyB&rank=1
]]> <p>This week on the Lovingly Conscious podcast I will be talking about emotional eating and (food) addictions. We can be addicted to all sorts of substances or ways of distracting ourselves from real life. Life can be challenging and it’s so not weird for us to try to numb ourselves. BUT it’s not good. I’ve been struggling with food for such a long time. I will be talking about my journey around food and ways I’ve dealt with it in the past. Next to that I spontaneously recorded a meditation around feeling your emotions. Hope you love it! </p><p><br></p><p>Mentioned in the podcast: </p><p>-Cathy Heller, podcast Don’t keep your day job: https://www.dontkeepyourdayjob.com/</p><p>-Gala Darling, Goddess Body: https://galadarling.mykajabi.com/goddessbody</p><p>-BetterHelp: https://www.betterhelp.com/</p><p>-Heal: https://www.youtube.com/watch?v=s5Hpm-6Inxc</p><p>-Louise Hay: </p><ul><li>You can heal your life: https://www.goodreads.com/book/show/129603.You_Can_Heal_Your_Life</li><li>The power is within you: https://www.goodreads.com/book/show/726383.The_Power_Is_Within_You</li><li>Heal your body: https://www.goodreads.com/book/show/270435.Heal_Your_Body?ac=1&amp;from_search=true&amp;qid=9R6lpzfhyB&amp;rank=1</li></ul> 5f4d8e2a-583a-4b2e-b859-20eece75958b https://www.meghanismindful.com/ Thu, 08 Jul 2021 10:37:31 +0000 2329 no full 2. How to use yoga to live a conscious life - Esther de Groot 2. How to use yoga to live a conscious life - Esther de Groot 2 Meghan Josephine Keereweer You've probably heard about yoga before, but did you know you don't have to follow a whole lesson to practice it? You only have to do two asana's to start your practice. Esther de Groot, yoga teacher, naturopath and masseuse shares her story about getting into yoga and how she lives a mindful life.

Everything we talk about:

  • Esther's website: https://mettamoy.nl/
  • Osho's books: https://www.osho.com/osho-online-library/the-books
  • Medical Medium: https://www.medicalmedium.com/
  • Discount code platform Meditation for Students: Lovepodcast


My website: https://www.meghanismindful.com/

My Instagram: https://www.instagram.com/meghanismindful/

]]> <p>You&#39;ve probably heard about yoga before, but did you know you don&#39;t have to follow a whole lesson to practice it? You only have to do two asana&#39;s to start your practice. Esther de Groot, yoga teacher, naturopath and masseuse shares her story about getting into yoga and how she lives a mindful life.</p><p>Everything we talk about:</p><ul><li>Esther&#39;s website: https://mettamoy.nl/</li><li>Osho&#39;s books: https://www.osho.com/osho-online-library/the-books</li><li>Medical Medium: https://www.medicalmedium.com/</li><li>Discount code platform Meditation for Students: Lovepodcast</li></ul><p><br></p><p>My website: https://www.meghanismindful.com/</p><p>My Instagram: https://www.instagram.com/meghanismindful/</p> b476202a-39f6-4b7e-8fc0-ceb0e657af36 https://www.meghanismindful.com/ Thu, 01 Jul 2021 03:00:00 +0000 2403 no full 1. Introducing Lovingly Conscious 1. Introducing Lovingly Conscious Meghan Josephine Keereweer What does it mean to live a conscious life with love at a central point? In this epsiode, Meghan shares her story in a nutshell. She also explains why she has started this podcast. Don't hesitate to dive in!


www.meghanismindful.com

www.instagram.com/meghanismindful

]]> <p>What does it mean to live a conscious life with love at a central point? In this epsiode, Meghan shares her story in a nutshell. She also explains why she has started this podcast. Don&#39;t hesitate to dive in! </p><p><br></p><p>www.meghanismindful.com </p><p>www.instagram.com/meghanismindful </p> 4be6883c-509a-4eee-8f1b-d67407f4b498 https://www.meghanismindful.com/ Mon, 21 Jun 2021 18:55:53 +0000 1566 no trailer Introduction to Lovingly Conscious Introduction to Lovingly Conscious 1 Meghan Josephine Keereweer This is the introduction to the Lovingly Conscious Podcast.

]]> <p>This is the introduction to the Lovingly Conscious Podcast.</p> af79b523-f479-4dda-892d-5101cde4ed10 https://www.meghanismindful.com/ Thu, 17 Jun 2021 19:25:18 +0000 53 no