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        <title>The Ben Griffin Podcast</title>
        <link>https://redcircle.com/shows/ben-griffin-podcast</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Ben Griffin</itunes:author>
        <itunes:summary>Ben Griffin is a student starving for conversations, stories and more. On this podcast everything is on the table. Listen as stories and curious questions unfold. Then have a laugh or two.</itunes:summary>
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        <description><![CDATA[<p>Ben Griffin is a student starving for conversations, stories and more. On this podcast everything is on the table. Listen as stories and curious questions unfold. Then have a laugh or two.</p>]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Ben Griffin</itunes:name>
            <itunes:email>bengriffinpodcast@gmail.com</itunes:email>
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        <itunes:explicit>yes</itunes:explicit>
        
        
        
        
        
        
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                <itunes:title>#13 Will the Wise and Ben the Detainee</itunes:title>
                <title>#13 Will the Wise and Ben the Detainee</title>

                <itunes:episode>13</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Ben Griffin</itunes:author>
                <itunes:summary>On this week&#39;s installment of the BGP, Will stops by to talk some philosophy, personal balance, religious messaging on campus, and professor bias in lectors. All this and a couple of untimely rants equates to a fun episode full of turns. Enjoy the podcast.</itunes:summary>
                <description><![CDATA[<p>On this week&#39;s installment of the BGP, Will stops by to talk some philosophy, personal balance, religious messaging on campus, and professor bias in lectors. All this and a couple of untimely rants equates to a fun episode full of turns. Enjoy the podcast.</p><p><br></p><p>Books Mentioned: </p><p>The Catcher in the Rye - J. D. Salinger</p><p>Going Clear -  Lawrence Wright</p>]]></description>
                <content:encoded>&lt;p&gt;On this week&amp;#39;s installment of the BGP, Will stops by to talk some philosophy, personal balance, religious messaging on campus, and professor bias in lectors. All this and a couple of untimely rants equates to a fun episode full of turns. Enjoy the podcast.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Books Mentioned: &lt;/p&gt;&lt;p&gt;The Catcher in the Rye - J. D. Salinger&lt;/p&gt;&lt;p&gt;Going Clear -  Lawrence Wright&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 23 Feb 2020 07:40:00 &#43;0000</pubDate>
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                <itunes:duration>5635</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>#12 Dialogue Matters</itunes:title>
                <title>#12 Dialogue Matters</title>

                <itunes:episode>12</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Ben Griffin</itunes:author>
                <itunes:summary>In this installment of the BGP, Nate-Dog and Henry drop by to discuss the importance of dialogue in the community. Especially when it goes wrong. A wide range of topics gets brought in from the environment, prison life, Star Wars, and a focus on daily self-reflection. Ben is joined today by two very thoughtful men, who see the world differently and the exchange leads to a conversation about applying one&#39;s self to the community. That and more in this episode of the BGP!</itunes:summary>
                <description><![CDATA[<p>In this installment of the BGP, Nate-Dog and Henry drop by to discuss the importance of dialogue in the community. Especially when it goes wrong. A wide range of topics gets brought in from the environment, prison life, Star Wars, and a focus on daily self-reflection. Ben is joined today by two very thoughtful men, who see the world differently and the exchange leads to a conversation about applying one&#39;s self to the community. That and more in this episode of the BGP! </p>]]></description>
                <content:encoded>&lt;p&gt;In this installment of the BGP, Nate-Dog and Henry drop by to discuss the importance of dialogue in the community. Especially when it goes wrong. A wide range of topics gets brought in from the environment, prison life, Star Wars, and a focus on daily self-reflection. Ben is joined today by two very thoughtful men, who see the world differently and the exchange leads to a conversation about applying one&amp;#39;s self to the community. That and more in this episode of the BGP! &lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 10 Feb 2020 05:33:30 &#43;0000</pubDate>
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                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>#11 The Life of a College RA with Avery and Lucas!</itunes:title>
                <title>#11 The Life of a College RA with Avery and Lucas!</title>

                <itunes:episode>11</itunes:episode>
                
                <itunes:author>Ben Griffin</itunes:author>
                <itunes:summary>In this installment of the BGP Avery and Lucas join Ben to talk about the daily on goings of SJU Residential Assistants. The discussion goes from success stories to horror stories, as well as some diverging topics along the way. Most importantly we love gingers, so thanks for listening. Enjoy!</itunes:summary>
                <description><![CDATA[<p>In this installment of the BGP Avery and Lucas join Ben to talk about the daily on goings of SJU Residential Assistants. The discussion goes from success stories to horror stories, as well as some diverging topics along the way. Most importantly we love gingers, so thanks for listening. Enjoy!</p>]]></description>
                <content:encoded>&lt;p&gt;In this installment of the BGP Avery and Lucas join Ben to talk about the daily on goings of SJU Residential Assistants. The discussion goes from success stories to horror stories, as well as some diverging topics along the way. Most importantly we love gingers, so thanks for listening. Enjoy!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 26 Jan 2020 02:46:24 &#43;0000</pubDate>
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                <itunes:duration>9957</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#10 New Year New Me</itunes:title>
                <title>#10 New Year New Me</title>

                <itunes:episode>10</itunes:episode>
                
                <itunes:author>Ben Griffin</itunes:author>
                <itunes:summary>Maddie is a long time friend of the show that always has a unique spine on the way the world turns. In this episode we talk dance, female beauty, 2020 and review the decade. Decade List (1:38:00)</itunes:summary>
                <description><![CDATA[<p>Maddie is a long time friend of the show that always has a unique spine on the way the world turns. In this episode we talk dance, female beauty, 2020 and review the decade. Decade List (1:38:00)</p>]]></description>
                <content:encoded>&lt;p&gt;Maddie is a long time friend of the show that always has a unique spine on the way the world turns. In this episode we talk dance, female beauty, 2020 and review the decade. Decade List (1:38:00)&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 26 Jan 2020 02:03:55 &#43;0000</pubDate>
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                <itunes:duration>7068</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#09 VSCO, Instagram and the Quest to be Authentic.</itunes:title>
                <title>#09 VSCO, Instagram and the Quest to be Authentic.</title>

                <itunes:episode>9</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Ben Griffin</itunes:author>
                <itunes:summary>This week Nate joins the show to rant about VSCO! Is any more explanation necessary? Along with give his views on social media now and going forward. Conversation also slides toward what makes a person authentic on any given platform. All leading to cults, religion, near death experiences and much more. All on this weeks installment of the BGP.</itunes:summary>
                <description><![CDATA[<p>This week Nate joins the show to rant about VSCO! Is any more explanation necessary? Along with give his views on social media now and going forward. Conversation also slides toward what makes a person authentic on any given platform. All leading to cults, religion, near death experiences and much more. All on this weeks installment of the BGP.</p>]]></description>
                <content:encoded>&lt;p&gt;This week Nate joins the show to rant about VSCO! Is any more explanation necessary? Along with give his views on social media now and going forward. Conversation also slides toward what makes a person authentic on any given platform. All leading to cults, religion, near death experiences and much more. All on this weeks installment of the BGP.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 20 Nov 2019 03:41:51 &#43;0000</pubDate>
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                <itunes:duration>5942</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Out-Takes and Clips: Isaiah&#39;s Life Cycle of a Farm Cat- from #08 with Hope and Isaiah</itunes:title>
                <title>Out-Takes and Clips: Isaiah&#39;s Life Cycle of a Farm Cat- from #08 with Hope and Isaiah</title>

                
                
                <itunes:author>Ben Griffin</itunes:author>
                <itunes:summary>Episode #08 was filled with stories but none more fascinating or unpredictable than Isaiah&#39;s story on his farm cat&#39;s life cycle. Dark Humor warning, but this is just too crazy not to believe!</itunes:summary>
                <description><![CDATA[<p>Episode #08 was filled with stories but none more fascinating or unpredictable than Isaiah&#39;s story on his farm cat&#39;s life cycle. Dark Humor warning, but this is just too crazy not to believe!</p>]]></description>
                <content:encoded>&lt;p&gt;Episode #08 was filled with stories but none more fascinating or unpredictable than Isaiah&amp;#39;s story on his farm cat&amp;#39;s life cycle. Dark Humor warning, but this is just too crazy not to believe!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 08 Nov 2019 06:37:11 &#43;0000</pubDate>
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                <itunes:duration>791</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>#08 Farm of Horrors, Ghost stories and working class pets!</itunes:title>
                <title>#08 Farm of Horrors, Ghost stories and working class pets!</title>

                <itunes:episode>8</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Ben Griffin</itunes:author>
                <itunes:summary>This week on the BGP we try a different formate with special guests Isaiah and Hope who join the show to talk a little bit about ghost stories and the strangeness that draws people to them. Isaiah tells us what is really going on at &#34;that&#34; farm in the country, And we also talk about pets that are far more popular than their owners. All this and more on this week&#39;s installment of the BGP, back with a new formate and laughing til tears.</itunes:summary>
                <description><![CDATA[<p>This week on the BGP we try a different formate with special guests Isaiah and Hope who join the show to talk a little bit about ghost stories and the strangeness that draws people to them. Isaiah tells us what is really going on at &#34;that&#34; farm in the country, And we also talk about pets that are far more popular than their owners. All this and more on this week&#39;s installment of the BGP, back with a new formate and laughing til tears.</p>]]></description>
                <content:encoded>&lt;p&gt;This week on the BGP we try a different formate with special guests Isaiah and Hope who join the show to talk a little bit about ghost stories and the strangeness that draws people to them. Isaiah tells us what is really going on at &amp;#34;that&amp;#34; farm in the country, And we also talk about pets that are far more popular than their owners. All this and more on this week&amp;#39;s installment of the BGP, back with a new formate and laughing til tears.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 08 Nov 2019 05:54:43 &#43;0000</pubDate>
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                <itunes:duration>4747</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#07 &#34;Just listen to the Music&#34; - The breakdown of passion and love which leads to sharing. Along with breakdown of Stereotypes and inside dirt on preforming bands and Sterns County</itunes:title>
                <title>#07 &#34;Just listen to the Music&#34; - The breakdown of passion and love which leads to sharing. Along with breakdown of Stereotypes and inside dirt on preforming bands and Sterns County</title>

                <itunes:episode>7</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Ben Griffin</itunes:author>
                <itunes:summary>Levi is a music major and future educator that has stopped by to talk about the music major and life as a musician. Along with that he delicately explains his love and passion for music. What the power of passion can do. Plus what songs have moved him. He also jumps into education in general, being a guiding hand for kids, and has fun with Sterns County. All this and more in this installment of the BGP! Hope you enjoy!</itunes:summary>
                <description><![CDATA[<p>Levi is a music major and future educator that has stopped by to talk about the music major and life as a musician. Along with that he delicately explains his love and passion for music. What the power of passion can do. Plus what songs have moved him. He also jumps into education in general, being a guiding hand for kids, and has fun with Sterns County. All this and more in this installment of the BGP! Hope you enjoy!</p>]]></description>
                <content:encoded>&lt;p&gt;Levi is a music major and future educator that has stopped by to talk about the music major and life as a musician. Along with that he delicately explains his love and passion for music. What the power of passion can do. Plus what songs have moved him. He also jumps into education in general, being a guiding hand for kids, and has fun with Sterns County. All this and more in this installment of the BGP! Hope you enjoy!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 24 Oct 2019 05:05:43 &#43;0000</pubDate>
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                <itunes:duration>7952</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#06 Altitude Training vs. Steriods, Altitude Mask Real or False Advertising, and Proper Gym Brothership.</itunes:title>
                <title>#06 Altitude Training vs. Steriods, Altitude Mask Real or False Advertising, and Proper Gym Brothership.</title>

                <itunes:episode>6</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Ben Griffin</itunes:author>
                <itunes:summary>Alex Returns! Back form the first episode Alex stops by to break down the difference between Altitude Training and Steriods that can achieve the same result. Is it a good or bad thing for sports and does this help or hurt the fairness of the playing field. Also Griff and Alex talk about consumerism of athletic training gear, such as the Altitude mask. All this and more on this installment of the BGP.</itunes:summary>
                <description><![CDATA[<p>Alex Returns! Back form the first episode Alex stops by to break down the difference between Altitude Training and Steriods that can achieve the same result. Is it a good or bad thing for sports and does this help or hurt the fairness of the playing field. Also Griff and Alex talk about consumerism of athletic training gear, such as the Altitude mask. All this and more on this installment of the BGP.</p>]]></description>
                <content:encoded>&lt;p&gt;Alex Returns! Back form the first episode Alex stops by to break down the difference between Altitude Training and Steriods that can achieve the same result. Is it a good or bad thing for sports and does this help or hurt the fairness of the playing field. Also Griff and Alex talk about consumerism of athletic training gear, such as the Altitude mask. All this and more on this installment of the BGP.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 22 Oct 2019 03:34:52 &#43;0000</pubDate>
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                <itunes:duration>5084</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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                <itunes:title>#05 App based Connections, Tinder and Cousin Vinny&#39;s Weekend</itunes:title>
                <title>#05 App based Connections, Tinder and Cousin Vinny&#39;s Weekend</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Ben Griffin</itunes:author>
                <itunes:summary>This week on the podcast Vincent stops by to talk about dating culture, bad first dates, crazy weekends and tinder is it a good or bad way to make connections with people. All this and more on this weeks installment.</itunes:summary>
                <description><![CDATA[<p>This week on the podcast Vincent stops by to talk about dating culture, bad first dates, crazy weekends and tinder is it a good or bad way to make connections with people. All this and more on this weeks installment.</p>]]></description>
                <content:encoded>&lt;p&gt;This week on the podcast Vincent stops by to talk about dating culture, bad first dates, crazy weekends and tinder is it a good or bad way to make connections with people. All this and more on this weeks installment.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 06 Oct 2019 22:46:50 &#43;0000</pubDate>
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                <itunes:duration>5170</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#04 The Ward: Violence and Sports and Desire for Drama and More</itunes:title>
                <title>#04 The Ward: Violence and Sports and Desire for Drama and More</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Ben Griffin</itunes:author>
                <itunes:summary>This week in the Ward... Jack, Logan and Dan stop by to discuss a multitude of topics that rage from video game violence to drama, music and even Kermit the Frog. This is the first group podcast that opens up discussions to more than just one person. As the guys work through social, personal and ideological topics that come around to be interesting and thought provoking. All while make each other laugh as it unfolds.</itunes:summary>
                <description><![CDATA[<p>This week in the Ward... Jack, Logan and Dan stop by to discuss a multitude of topics that rage from video game violence to drama, music and even Kermit the Frog. This is the first group podcast that opens up discussions to more than just one person. As the guys work through social, personal and ideological topics that come around to be interesting and thought provoking. All while make each other laugh as it unfolds.</p>]]></description>
                <content:encoded>&lt;p&gt;This week in the Ward... Jack, Logan and Dan stop by to discuss a multitude of topics that rage from video game violence to drama, music and even Kermit the Frog. This is the first group podcast that opens up discussions to more than just one person. As the guys work through social, personal and ideological topics that come around to be interesting and thought provoking. All while make each other laugh as it unfolds.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 02 Oct 2019 00:19:30 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/10/22/4/11a3b021-d049-45a5-a24f-a1f2f5895a71_0bbb51d2-bd39-4445-ba36-5a34bccf93e6_7cdac6d6-48c7-4e50-9be6-b50f86a00388_ben_griffin_podcast_logo.jpg"/>
                <itunes:duration>8733</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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            <item>
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                <itunes:title>#03 African Politics and Infrastructure, Foreign Aid and coming to America with Jonathan!</itunes:title>
                <title>#03 African Politics and Infrastructure, Foreign Aid and coming to America with Jonathan!</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Ben Griffin</itunes:author>
                <itunes:summary>Today Jonathan joins the podcast to talk about growing up in Africa among the crazy politic climate, government decisions on infrastructure, foreign aid and everyday life. As well as opening up some personal challenges that he has concord over his time traveling to obtain a proper education. With that Jonathan is never at a loss for good humor and free flowing conversation. This podcast was cut in half do to just that. Thanks for listening and enjoy!</itunes:summary>
                <description><![CDATA[<p>Today Jonathan joins the podcast to talk about growing up in Africa among the crazy politic climate, government decisions on infrastructure, foreign aid and everyday life. As well as opening up some personal challenges that he has concord over his time traveling to obtain a proper education. With that Jonathan is never at a loss for good humor and free flowing conversation. This podcast was cut in half do to just that. Thanks for listening and enjoy!</p>]]></description>
                <content:encoded>&lt;p&gt;Today Jonathan joins the podcast to talk about growing up in Africa among the crazy politic climate, government decisions on infrastructure, foreign aid and everyday life. As well as opening up some personal challenges that he has concord over his time traveling to obtain a proper education. With that Jonathan is never at a loss for good humor and free flowing conversation. This podcast was cut in half do to just that. Thanks for listening and enjoy!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 24 Sep 2019 01:13:10 &#43;0000</pubDate>
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                <itunes:duration>8472</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>#02 &#34;Anti-Nutrition&#34;? Why Americans should review how we look at diet.</itunes:title>
                <title>#02 &#34;Anti-Nutrition&#34;? Why Americans should review how we look at diet.</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Ben Griffin</itunes:author>
                <itunes:subtitle>Episode #2 with Jack C.</itunes:subtitle>
                <itunes:summary>This week Jack joins the show to discuss diet and nutrition. Specifically  how we can do it differently. Not all diets are created equal. In Jacks eye there are many things we can redo, and he has done his homework.</itunes:summary>
                <description><![CDATA[<p>This week Jack joins the show to discuss diet and nutrition. Specifically how we can do it differently. Not all diets are created equal. In Jacks eye there are many things we can redo, and he has done his homework.</p>]]></description>
                <content:encoded>&lt;p&gt;This week Jack joins the show to discuss diet and nutrition. Specifically how we can do it differently. Not all diets are created equal. In Jacks eye there are many things we can redo, and he has done his homework.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 19 Sep 2019 01:31:22 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/10/22/4/dea7a6c3-a2d2-49f5-87cb-4f05bebb9143_77096f21-384c-4b9c-aa28-801218198db1_e583f03a-4de0-433d-a9d3-d70ff12c9b0c_d31381ac-e00b-4787-b61d-2af4d30cc860_98a36897-ed1a-49b2-830e-0fc7db54a6a2_ben_griffin_podcast_logo_copy_2.jpg"/>
                <itunes:duration>9014</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
            </item>
        
            <item>
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                <itunes:title>#01 Civil War, Napolean and Canons, and the happenings of a Nursing Major.</itunes:title>
                <title>#01 Civil War, Napolean and Canons, and the happenings of a Nursing Major.</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Ben Griffin</itunes:author>
                <itunes:summary>Welcome to the first inaugural podcast of the Ben Griffin Show. Let the experiment begin! In this episode Alex gives his incite on the history of world wars and the civil war. As well as he part in recreating battles. While Isaiah brings he&#39;s thoughts on psychology. Get ready for a rocky start involving cannons, awful romance and nursing. Sounds like a mess! Great no better way to start then just jumping in.</itunes:summary>
                <description><![CDATA[<h3>Welcome to the first inaugural podcast of the Ben Griffin Show. Let the experiment begin! In this episode Alex gives his incite on the history of world wars and the civil war. As well as he part in recreating battles. While Isaiah brings he&#39;s thoughts on psychology. Get ready for a rocky start involving cannons, awful romance and nursing. Sounds like a mess! Great, no better way to start then just jumping in.</h3>]]></description>
                <content:encoded>&lt;h3&gt;Welcome to the first inaugural podcast of the Ben Griffin Show. Let the experiment begin! In this episode Alex gives his incite on the history of world wars and the civil war. As well as he part in recreating battles. While Isaiah brings he&amp;#39;s thoughts on psychology. Get ready for a rocky start involving cannons, awful romance and nursing. Sounds like a mess! Great, no better way to start then just jumping in.&lt;/h3&gt;</content:encoded>
                
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                <pubDate>Wed, 18 Sep 2019 21:16:25 &#43;0000</pubDate>
                <itunes:image href="https://media.redcircle.com/images/2019/10/22/4/11076dd6-da76-4e85-a251-be34147e6214_ee_7e1213be-4be0-4772-91d4-7cc2fad1d23c_39360379-8134-4666-b129-bee8724f8b79_7cbd07b1-0721-44a6-a00d-395fa9493c27_2c411991-0b53-4a7b-8a47-9ab13a85185d_5b1d7a9a-0c8d-40f4-af56-4af2110b753e_images-1.jpg"/>
                <itunes:duration>5544</itunes:duration>
                
                
                <itunes:explicit>yes</itunes:explicit>
                
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