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        <title>Q’s Lounge</title>
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        <copyright>Q’s Lounge</copyright>
        <itunes:author>Qualen Carter</itunes:author>
        <itunes:summary>Q&#39;s Lounge is a safe space to be encouraged, connect, share, grow, love, learn, and vibe.</itunes:summary>
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        <description><![CDATA[Q&#39;s Lounge is a safe space to be encouraged, connect, share, grow, love, learn, and vibe.]]></description>
        
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            <itunes:name>Qualen Carter</itunes:name>
            <itunes:email>Qsloungepodcast@gmail.com</itunes:email>
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                <itunes:title>Mending love</itunes:title>
                <title>Mending love</title>

                
                
                <itunes:author>Qualen Carter</itunes:author>
                
                <description><![CDATA[<p><span>Brother Q shares how love is as essential to healing as healing is to healthy love.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Brother Q shares how love is as essential to healing as healing is to healthy love.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 14 Sep 2025 08:36:00 &#43;0000</pubDate>
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                <itunes:duration>2576</itunes:duration>
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                <itunes:title>Episode 24: Decided!</itunes:title>
                <title>Episode 24: Decided!</title>

                
                
                <itunes:author>Qualen Carter</itunes:author>
                
                <description><![CDATA[<p><span>Sometimes, subconscious decisions can work against the goals and the prayers we profess. Brother Q encourages us to DECIDE in advance who we are and what we believe before the trouble, challenges, and unforeseen circumstances that may occur throughout the year so that we all may endure and thrive throughout 2024</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Sometimes, subconscious decisions can work against the goals and the prayers we profess. Brother Q encourages us to DECIDE in advance who we are and what we believe before the trouble, challenges, and unforeseen circumstances that may occur throughout the year so that we all may endure and thrive throughout 2024&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 01 Feb 2024 07:42:36 &#43;0000</pubDate>
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                <itunes:duration>2142</itunes:duration>
                
                
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                <itunes:title>Episode 23: Self-Reflection</itunes:title>
                <title>Episode 23: Self-Reflection</title>

                
                
                <itunes:author>Qualen Carter</itunes:author>
                
                <description><![CDATA[<p><span>How much of how we see ourselves can predetermine our relationships and outlook on life. Special guest Vincs joins the lounge to discuss growth in self-reflection.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;How much of how we see ourselves can predetermine our relationships and outlook on life. Special guest Vincs joins the lounge to discuss growth in self-reflection.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 24 Oct 2023 16:32:16 &#43;0000</pubDate>
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                <itunes:duration>2342</itunes:duration>
                
                
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                <itunes:title>Episode 22: Intimacy beyond sex</itunes:title>
                <title>Episode 22: Intimacy beyond sex</title>

                
                
                <itunes:author>Qualen Carter</itunes:author>
                
                <description><![CDATA[<p><span>Special guest Nyatu A. Marvel is Hitch, an author and certified relationship premarital and marriage counselor and life coach, who joins Q to discuss the dimensions of intimacy beyond sex.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Special guest Nyatu A. Marvel is Hitch, an author and certified relationship premarital and marriage counselor and life coach, who joins Q to discuss the dimensions of intimacy beyond sex.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 26 Sep 2023 03:45:17 &#43;0000</pubDate>
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                <itunes:duration>3061</itunes:duration>
                
                
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                <itunes:title>Episode 21: Who is the author of your narrative? - Recap</itunes:title>
                <title>Episode 21: Who is the author of your narrative? - Recap</title>

                
                
                <itunes:author>Qualen Carter</itunes:author>
                
                <description><![CDATA[<p>Q reflects on episode 21, &#34;Who is the author of your narrative?&#34;</p>]]></description>
                <content:encoded>&lt;p&gt;Q reflects on episode 21, &amp;#34;Who is the author of your narrative?&amp;#34;&lt;/p&gt;</content:encoded>
                
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                <itunes:duration>778</itunes:duration>
                
                
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                <itunes:title>Episode 21: Who is the author of your narrative?</itunes:title>
                <title>Episode 21: Who is the author of your narrative?</title>

                
                
                <itunes:author>Qualen Carter</itunes:author>
                
                <description><![CDATA[<p><span>Special guest LaTosha Wilson joins the Lounge to discuss the power of our narratives.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Special guest LaTosha Wilson joins the Lounge to discuss the power of our narratives.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 19 Sep 2023 09:28:29 &#43;0000</pubDate>
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                <itunes:duration>3102</itunes:duration>
                
                
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                <itunes:title>Episode 20: Tough Love 2.0</itunes:title>
                <title>Episode 20: Tough Love 2.0</title>

                
                
                <itunes:author>Qualen Carter</itunes:author>
                
                <description><![CDATA[<p><span>Love is not for the weak or selfish. Love can also be tough and beautiful at the same time. Love is almost always nothing like you imagined it.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Love is not for the weak or selfish. Love can also be tough and beautiful at the same time. Love is almost always nothing like you imagined it.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 16 Aug 2023 04:34:03 &#43;0000</pubDate>
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                <itunes:duration>2687</itunes:duration>
                
                
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                <itunes:title>Reflections...</itunes:title>
                <title>Reflections...</title>

                
                
                <itunes:author>Qualen Carter</itunes:author>
                
                <description><![CDATA[<p>How we view life is how we see ourselves.</p>]]></description>
                <content:encoded>&lt;p&gt;How we view life is how we see ourselves.&lt;/p&gt;</content:encoded>
                
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                <itunes:duration>3124</itunes:duration>
                
                
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                <itunes:title>&#34;Skin Deep&#34;</itunes:title>
                <title>&#34;Skin Deep&#34;</title>

                
                
                <itunes:author>Qualen Carter</itunes:author>
                
                <description><![CDATA[<p>How deep is your love?  Is your love skin deep?</p>]]></description>
                <content:encoded>&lt;p&gt;How deep is your love?  Is your love skin deep?&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 23 Nov 2022 04:16:31 &#43;0000</pubDate>
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                <itunes:duration>2291</itunes:duration>
                
                
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                <itunes:title>The gift of a new day!</itunes:title>
                <title>The gift of a new day!</title>

                
                
                <itunes:author>Qualen Carter</itunes:author>
                
                <description><![CDATA[<p>The new day is a gift, be encouraged and glad you made it this far.. How is your approach to a new day transforming your life or keeping you stuck? Join us as we get back to basics to reframe our perspective starting with gratitude for the gift of a new day.</p>]]></description>
                <content:encoded>&lt;p&gt;The new day is a gift, be encouraged and glad you made it this far.. How is your approach to a new day transforming your life or keeping you stuck? Join us as we get back to basics to reframe our perspective starting with gratitude for the gift of a new day.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 16 Aug 2022 17:34:44 &#43;0000</pubDate>
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                <itunes:duration>2287</itunes:duration>
                
                
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                <itunes:title>Late night vibes</itunes:title>
                <title>Late night vibes</title>

                
                
                <itunes:author>Qualen Carter</itunes:author>
                
                <description><![CDATA[<p><span>Q connects to discuss the power of the night.</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Q connects to discuss the power of the night.&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 24 Jul 2022 23:02:01 &#43;0000</pubDate>
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                <itunes:duration>2488</itunes:duration>
                
                
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                <itunes:title>BOUNCE BACK</itunes:title>
                <title>BOUNCE BACK</title>

                
                
                <itunes:author>Qualen Carter</itunes:author>
                
                <description><![CDATA[<p>BOUNCE BACK from depression await the choices we must make to receive help with our mental health and our physical fitness. Special guest Shorty Hoffa of Now and Then and fitness coach Zimbalist Carter of FIT BOSS join Q&#39;s Lounge to pass on encouragement.</p>]]></description>
                <content:encoded>&lt;p&gt;BOUNCE BACK from depression await the choices we must make to receive help with our mental health and our physical fitness. Special guest Shorty Hoffa of Now and Then and fitness coach Zimbalist Carter of FIT BOSS join Q&amp;#39;s Lounge to pass on encouragement.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 22 May 2022 00:22:12 &#43;0000</pubDate>
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                <itunes:duration>4352</itunes:duration>
                
                
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                <itunes:title>Fall out of love</itunes:title>
                <title>Fall out of love</title>

                
                
                <itunes:author>Qualen Carter</itunes:author>
                
                <description><![CDATA[<p>Is your idea of love fictional? Resist romanticism and relying solely on love languages and reciprocity to determine and feel love.</p>]]></description>
                <content:encoded>&lt;p&gt;Is your idea of love fictional? Resist romanticism and relying solely on love languages and reciprocity to determine and feel love.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 18 May 2022 17:46:50 &#43;0000</pubDate>
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                <itunes:duration>2516</itunes:duration>
                
                
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                <itunes:title>It&#39;s been a minute...</itunes:title>
                <title>It&#39;s been a minute...</title>

                
                
                <itunes:author>Qualen Carter</itunes:author>
                
                <description><![CDATA[<p>Q checks in and shares encouragement reflecting on 100 days into 2022</p>]]></description>
                <content:encoded>&lt;p&gt;Q checks in and shares encouragement reflecting on 100 days into 2022&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 16 Apr 2022 00:46:29 &#43;0000</pubDate>
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                <itunes:duration>1420</itunes:duration>
                
                
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                <itunes:title>When a man loves a woman.</itunes:title>
                <title>When a man loves a woman.</title>

                
                
                <itunes:author>Qualen Carter</itunes:author>
                <itunes:summary>Q’s insight to know and feel when a man loves his woman. We  will talk Valentines Day &amp; Super Bowl halftime show</itunes:summary>
                <description><![CDATA[<p><span>Q’s insight to know and feel when a man loves his woman. We  will talk Valentines Day &amp; Super Bowl halftime show</span></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;span&gt;Q’s insight to know and feel when a man loves his woman. We  will talk Valentines Day &amp;amp; Super Bowl halftime show&lt;/span&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 14 Feb 2022 05:10:50 &#43;0000</pubDate>
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                <itunes:duration>2791</itunes:duration>
                
                
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                <itunes:title>What&#39;s love got to do it with it?</itunes:title>
                <title>What&#39;s love got to do it with it?</title>

                
                
                <itunes:author>Qualen Carter</itunes:author>
                
                <description><![CDATA[<p>Q tells why love should be a part of everything you do.</p>]]></description>
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                <title>Happy New Year: Take Flight!</title>

                
                
                <itunes:author>Qualen Carter</itunes:author>
                
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                <itunes:title>The B-side to love.</itunes:title>
                <title>The B-side to love.</title>

                
                
                <itunes:author>Qualen Carter</itunes:author>
                
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                <itunes:duration>4418</itunes:duration>
                
                
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                <itunes:title>Anger Management</itunes:title>
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                <itunes:author>Qualen Carter</itunes:author>
                
                <description><![CDATA[<p>How do you handle your anger?</p>]]></description>
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                <itunes:duration>3714</itunes:duration>
                
                
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                <itunes:title>Relationship Red Flags</itunes:title>
                <title>Relationship Red Flags</title>

                
                
                <itunes:author>Qualen Carter</itunes:author>
                
                <description><![CDATA[<p>What do your red flags say about you?</p>]]></description>
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                <itunes:title>Fatherhood and Tough Love</itunes:title>
                <title>Fatherhood and Tough Love</title>

                
                
                <itunes:author>Qualen Carter</itunes:author>
                
                <description><![CDATA[<p><br></p><p><br></p><p>Note: 7 minute delay, fast-forward</p>]]></description>
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                <itunes:title>First love, a boy and his mom.</itunes:title>
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                <itunes:episode>2</itunes:episode>
                
                <itunes:author>Qualen Carter</itunes:author>
                
                <description><![CDATA[<p>Boy Mom: Does the bond between a mother and her son influence a man’s capacity to love openly and freely?</p>]]></description>
                <content:encoded>&lt;p&gt;Boy Mom: Does the bond between a mother and her son influence a man’s capacity to love openly and freely?&lt;/p&gt;</content:encoded>
                
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                <itunes:title>Date Nights</itunes:title>
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                <itunes:author>Qualen Carter</itunes:author>
                
                <description><![CDATA[<p>Does date night impact the health of a marriage?</p>]]></description>
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                <itunes:title>The benefits of being in the friend zone.</itunes:title>
                <title>The benefits of being in the friend zone.</title>

                
                
                <itunes:author>Qualen Carter</itunes:author>
                
                <description><![CDATA[<p>We can learn so much about ourselves in the friendzone. Embrace plutonic friendships to become a better lover for your future mate.</p>]]></description>
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                <itunes:duration>3034</itunes:duration>
                
                
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                <itunes:title>Q’s 5 Love Languages</itunes:title>
                <title>Q’s 5 Love Languages</title>

                <itunes:episode>6</itunes:episode>
                
                <itunes:author>Qualen Carter</itunes:author>
                
                <description><![CDATA[<p>Join me as I breakdown my 5 love languages.</p>]]></description>
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                <itunes:duration>2102</itunes:duration>
                
                
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                <itunes:title>Guard Your Heart</itunes:title>
                <title>Guard Your Heart</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Qualen Carter</itunes:author>
                <itunes:summary>Is your heart firewall protected?</itunes:summary>
                <description><![CDATA[<p>Is your heart firewall protected?</p>]]></description>
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                <pubDate>Tue, 02 Nov 2021 08:54:53 &#43;0000</pubDate>
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