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        <title>The Thought Floor</title>
        <link>https://redcircle.com/shows/the-thought-floor</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Matthew Sharpe </itunes:author>
        <itunes:summary>My Name is Matthew Sharpe. Welcome to &#39;The Thought Floor&#39;.

Cheers for coming down to my level! 

Music By @GeorginaLiley on Twitter

Voiced by @m.bms_s on Instgram
</itunes:summary>
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        <description><![CDATA[<p>My Name is Matthew Sharpe. Welcome to <strong>The Thought Floor.</strong></p><p><br></p><p><em>&#34;Cheers for coming down to my level&#34;</em></p><p><br></p><p>On this podcast, I chat about some experiences I have had throughout my life!</p><p>I&#39;m Mixed Race and grew up in Northern Ireland. Come listen to my dulcet Northern Irish tones and hopefully, you can relate.</p><p><br></p><p>I would like to thank the Arts Council of Northern Ireland for helping make this podcast possible</p><p><br></p><p>Music By @GeorginaLiley on Twitter</p><p>Voiced by @m.bms_s on Instagram</p>]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Matthew Sharpe </itunes:name>
            <itunes:email>mattsharpe94@hotmail.co.uk</itunes:email>
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            <itunes:category text="Business">

            
                <itunes:category text="Careers"/>
            

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            <itunes:category text="Education">

            
                <itunes:category text="Self-Improvement"/>
            

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            <itunes:category text="Health &amp; Fitness">

            
                <itunes:category text="Alternative Health"/>
            
                <itunes:category text="Mental Health"/>
            

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                <itunes:title>My Trip to Jamaica Pt 5</itunes:title>
                <title>My Trip to Jamaica Pt 5</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Matthew Sharpe </itunes:author>
                <itunes:summary>This is the final part of this Series of My Trip to Jamaica

In today&#39;s episode, I sit down with my Dad and talk about Growing up in Jamaica, his background, and our trip from his perspective! 
Thank you to everyone who has listened to the podcast so far! 

I&#39;m super excited for you to hear this one!</itunes:summary>
                <description><![CDATA[<p>This is the final part of this Series of My Trip to Jamaica</p><p><br></p><p>In today&#39;s episode, I sit down with my Dad and talk about Growing up in Jamaica, his background, and our trip from his perspective! </p><p><br></p><p>Thank you to everyone who has listened to the podcast so far! </p><p>I&#39;m super excited for you to hear this one! </p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;This is the final part of this Series of My Trip to Jamaica&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In today&amp;#39;s episode, I sit down with my Dad and talk about Growing up in Jamaica, his background, and our trip from his perspective! &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Thank you to everyone who has listened to the podcast so far! &lt;/p&gt;&lt;p&gt;I&amp;#39;m super excited for you to hear this one! &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 10 May 2021 16:02:03 &#43;0000</pubDate>
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                <itunes:title>My Trip to Jamaica Pt 4</itunes:title>
                <title>My Trip to Jamaica Pt 4</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Matthew Sharpe </itunes:author>
                <itunes:summary>This is the final piece to the story! The second week of bliss, exploration, and chilling out! I explored most of the island and I&#39;m so grateful to have been able to head back to the motherland. 

Hopefully, you have enjoyed this mini-series of my trip.</itunes:summary>
                <description><![CDATA[<p>This is the final piece to the story! The second week of bliss, exploration, and chilling out! I explored most of the island and I&#39;m so grateful to have been able to head back to the motherland. </p><p><br></p><p>Hopefully, you have enjoyed this mini-series of my trip. </p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;This is the final piece to the story! The second week of bliss, exploration, and chilling out! I explored most of the island and I&amp;#39;m so grateful to have been able to head back to the motherland. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Hopefully, you have enjoyed this mini-series of my trip. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 26 Apr 2021 16:19:15 &#43;0000</pubDate>
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                <itunes:title>My Trip to Jamaica Pt 3</itunes:title>
                <title>My Trip to Jamaica Pt 3</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Matthew Sharpe </itunes:author>
                <itunes:summary>Cheers for coming down to my level.

This is the 3rd episode of my trip to jamaica. 
In this episode I talk about my first night, the first week, experiencing the funeral and meeting my uncle for the first time!</itunes:summary>
                <description><![CDATA[<p>Cheers for coming down to my level.</p><p><br></p><p>This is the 3rd episode of my trip to jamaica. </p><p>In this episode I talk about my first night, the first week, experiencing the funeral and meeting my uncle for the first time! </p><p><br></p><p>Follow me on Instagram @thethoughtfloor </p>]]></description>
                <content:encoded>&lt;p&gt;Cheers for coming down to my level.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This is the 3rd episode of my trip to jamaica. &lt;/p&gt;&lt;p&gt;In this episode I talk about my first night, the first week, experiencing the funeral and meeting my uncle for the first time! &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow me on Instagram @thethoughtfloor &lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 19 Apr 2021 15:39:32 &#43;0000</pubDate>
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                <itunes:title>My Trip to Jamaica Pt 2</itunes:title>
                <title>My Trip to Jamaica Pt 2</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Matthew Sharpe </itunes:author>
                <itunes:summary>Cheers for coming down to my level

This is Episode 2 of &#39;My rip to Jamacia&#39; 

In this episode, I talk about the travel, the weight of what this trip meant, and a famous face along the way.</itunes:summary>
                <description><![CDATA[<p>Cheers for coming down to my level</p><p><br></p><p>This is Episode 2 of &#39;My trip to Jamacia&#39; </p><p><br></p><p>In this episode, I talk about the travel, the weight of what this trip meant, and a famous face along the way. </p>]]></description>
                <content:encoded>&lt;p&gt;Cheers for coming down to my level&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This is Episode 2 of &amp;#39;My trip to Jamacia&amp;#39; &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this episode, I talk about the travel, the weight of what this trip meant, and a famous face along the way. &lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 12 Apr 2021 17:33:17 &#43;0000</pubDate>
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                <itunes:duration>530</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>My Trip to Jamaica Pt 1</itunes:title>
                <title>My Trip to Jamaica Pt 1</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>2</itunes:season>
                <itunes:author>Matthew Sharpe </itunes:author>
                <itunes:summary>We are back! 

This is the first of 4 episodes of &#39;My trip to Jamaica&#39; in this short series i talk about the first time i ever go to see my roots! 

A lot happened in this trip, this episode i talk about my background and why i was going!</itunes:summary>
                <description><![CDATA[<p>We are back! </p><p><br></p><p>This is the first of 4 episodes of &#39;My trip to Jamaica&#39; in this short series i talk about the first time i ever go to see my roots! </p><p><br></p><p>A lot happened in this trip, this episode i talk about my background and why i was going! </p>]]></description>
                <content:encoded>&lt;p&gt;We are back! &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This is the first of 4 episodes of &amp;#39;My trip to Jamaica&amp;#39; in this short series i talk about the first time i ever go to see my roots! &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;A lot happened in this trip, this episode i talk about my background and why i was going! &lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 05 Apr 2021 19:18:31 &#43;0000</pubDate>
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                <itunes:duration>550</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Spag bol &amp; Banana Bread</itunes:title>
                <title>Spag bol &amp; Banana Bread</title>

                <itunes:episode>6</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Matthew Sharpe </itunes:author>
                <itunes:summary>Cheers for coming down to my level! 

Today I talk about what i have been cooking and baking over lockdown! 

</itunes:summary>
                <description><![CDATA[<p>Cheers for coming down to my level! </p><p><br></p><p>Today I talk about what I have been cooking and baking over lockdown! </p>]]></description>
                <content:encoded>&lt;p&gt;Cheers for coming down to my level! &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Today I talk about what I have been cooking and baking over lockdown! &lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 01 Feb 2021 17:40:20 &#43;0000</pubDate>
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                <itunes:duration>1030</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>The Inner Kid</itunes:title>
                <title>The Inner Kid</title>

                <itunes:episode>5</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Matthew Sharpe </itunes:author>
                <itunes:summary>Cheers for coming down to my level! 

Today i talk about finding your inner kid.... Xbox.. Playstation... Adventures in the woods... check it out</itunes:summary>
                <description><![CDATA[<p>Cheers for coming down to my level! </p><p><br></p><p>Today i talk about finding your inner kid.... Xbox.. Playstation... Adventures in the woods... check it out  </p>]]></description>
                <content:encoded>&lt;p&gt;Cheers for coming down to my level! &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Today i talk about finding your inner kid.... Xbox.. Playstation... Adventures in the woods... check it out  &lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 25 Jan 2021 17:03:30 &#43;0000</pubDate>
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                <itunes:duration>668</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Getting a Dog</itunes:title>
                <title>Getting a Dog</title>

                <itunes:episode>4</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Matthew Sharpe </itunes:author>
                <itunes:summary>This epsiode I talk about the process of getting a dog. How Winter came into my life and my realisation that when you have a dog you start to judge other people and their dogs.</itunes:summary>
                <description><![CDATA[<p>This epsiode I talk about the process of getting a dog. How Winter came into my life and my realisation that when you have a dog you start to judge other people and their dogs.</p>]]></description>
                <content:encoded>&lt;p&gt;This epsiode I talk about the process of getting a dog. How Winter came into my life and my realisation that when you have a dog you start to judge other people and their dogs.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 19 Jan 2021 13:34:13 &#43;0000</pubDate>
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                <itunes:duration>695</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Growing up with the Internet</itunes:title>
                <title>Growing up with the Internet</title>

                <itunes:episode>3</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Matthew Sharpe </itunes:author>
                <itunes:summary>Welcome to the thought Floor! Thanks for coming down to my level.

This Episode I explore the internet as i knew it growing up, the vast difference in technology then and now, Catfishing and how i was one of the luck ones.</itunes:summary>
                <description><![CDATA[<p><br></p><p>Welcome to the thought Floor! Thanks for coming down to my level.</p><p><br></p><p>This Episode I explore the internet as i knew it growing up, the vast difference in technology then and now, Catfishing and how i was one of the luck ones.</p><p><br></p><p><br></p><p>Music by @GeorginaLiley on Twitter</p><p>If you need some original music created for you, feel free to direct message!</p>]]></description>
                <content:encoded>&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Welcome to the thought Floor! Thanks for coming down to my level.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This Episode I explore the internet as i knew it growing up, the vast difference in technology then and now, Catfishing and how i was one of the luck ones.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Music by @GeorginaLiley on Twitter&lt;/p&gt;&lt;p&gt;If you need some original music created for you, feel free to direct message!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 04 Jan 2021 16:34:21 &#43;0000</pubDate>
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                <itunes:duration>810</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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            <item>
                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>Reassessing How to be Active</itunes:title>
                <title>Reassessing How to be Active</title>

                <itunes:episode>2</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Matthew Sharpe </itunes:author>
                <itunes:summary>Hi

This episode I tak about the Struggles of dealing with the gyms closing, going for walks, and getting creative with working out. 


You may notice a change in music this week, thats becuase I have had a good friend make some class music for me for my episodes!! 

If you need something message Georgina Liley

@GeorginaLiley on Twitter - if you need some original music created for you, feel free to direct message!</itunes:summary>
                <description><![CDATA[<p>Thanks for coming down to my level!</p><p><br></p><p>This episode I tak about the Struggles of dealing with the gyms closing, going for walks, and Gumtree prices</p>]]></description>
                <content:encoded>&lt;p&gt;Thanks for coming down to my level!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This episode I tak about the Struggles of dealing with the gyms closing, going for walks, and Gumtree prices&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 03 Jan 2021 16:30:46 &#43;0000</pubDate>
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                <itunes:duration>580</itunes:duration>
                
                
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                <itunes:title>Staying Connected with Friends</itunes:title>
                <title>Staying Connected with Friends</title>

                <itunes:episode>1</itunes:episode>
                <itunes:season>1</itunes:season>
                <itunes:author>Matthew Sharpe </itunes:author>
                <itunes:summary>Hi, Welcome to &#39;The Thought Floor&#39;. Thanks for coming down to my level.

Today I talk about staying connected with friends, reminisce in old texting habbits and just generally missing my mates.</itunes:summary>
                <description><![CDATA[<p>Hi, Welcome to &#39;The Thought Floor&#39;. Thanks for coming down to my level.</p><p><br></p><p>Today I talk about staying connected with friends, reminisce in old texting habbits and just generally talk about how to keep in touch with friends &amp; family</p>]]></description>
                <content:encoded>&lt;p&gt;Hi, Welcome to &amp;#39;The Thought Floor&amp;#39;. Thanks for coming down to my level.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Today I talk about staying connected with friends, reminisce in old texting habbits and just generally talk about how to keep in touch with friends &amp;amp; family&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 28 Dec 2020 16:48:32 &#43;0000</pubDate>
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                <itunes:duration>544</itunes:duration>
                
                
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