RedCircle VERIFY_TOKEN_02213cae-4768-4113-a442-b2d4b2d83e4f -- Rendered At Fri, 16 Oct 2026 13:55:17 +0000 Afternoons With Ashley https://redcircle.com/shows/afternoons-with-ashley en Ashley Foster | Founder of Fernweh Wellness Ashley Foster | Founder of Fernweh Wellness Afternoons with Ashley is a space where the noise of the world softens, and the human heart takes center stage. Hosted by Ashley Foster, a 40 Under 40 recipient, trauma-informed therapist, Fourth Degree Black Belt, and retired Team Canada athlete. This podcast is a gentle reminder that even the highest achievers are, first and foremost, human. 02213cae-4768-4113-a442-b2d4b2d83e4f Afternoons with Ashley is a space where the noise of the world softens, and the human heart takes center stage. Hosted by Ashley Foster, a 40 Under 40 recipient, trauma-informed therapist, Fourth Degree Black Belt, and retired Team Canada athlete. This podcast is a gentle reminder that even the highest achievers are, first and foremost, human.

]]> episodic no Ashley Foster | Founder of Fernweh Wellness ashley@fernwehwellness.com https://feeds.redcircle.com/02213cae-4768-4113-a442-b2d4b2d83e4f false full You Remember How It Made You Feel ft. Amelia Riehl of Fernweh Wellness | Behind The Practice You Remember How It Made You Feel ft. Amelia Riehl of Fernweh Wellness | Behind The Practice Ashley Foster | Founder of Fernweh Wellness Welcome back to the show. I’m your host, Ashley Foster. Today, I am joined by a deeply valued colleague from Fernweh Wellness, Amelia Riehl. Amelia is a Registered Psychotherapist (Qualifying) who navigates the complexities of the human heart through multiple vital lenses: as a clinician, a school counsellor, and a foster mother.

https://www.fernwehwellness.com/ameliariehl

]]> <p>Welcome back to the show. I’m your host, Ashley Foster. Today, I am joined by a deeply valued colleague from Fernweh Wellness, Amelia Riehl. Amelia is a Registered Psychotherapist (Qualifying) who navigates the complexities of the human heart through multiple vital lenses: as a clinician, a school counsellor, and a foster mother.</p><p><a href="https://www.fernwehwellness.com/ameliariehl" rel="nofollow">https://www.fernwehwellness.com/ameliariehl</a></p> 2d281014-8575-409a-90b6-f2f1494d8361 https://www.fernwehwellness.com Tue, 12 May 2026 20:24:51 +0000 2644 false full Toys, Truths, and Leroy’s Big News ft. Leory | Behind The Practice Toys, Truths, and Leroy’s Big News ft. Leory | Behind The Practice 2 1 Ashley Foster | Founder of Fernweh Wellness Grab your favourite bunnyhug and get cozy. Ashley sits down with the king of prairie and Canadiana culture himself, Leroy from Leroy and Leroy. In an episode that feels like one part kindergarten classroom and one part soul-searching session, we’re diving deep into the things that made us who we are. We kick things off with a nostalgic round of Show and Tell, where we reconnect with our inner children to explore the objects and memories that shaped our paths.

Of course, it wouldn’t be a prairie summit without a little bit of chaos. We put the future in the hands of a Magic 8 Ball for some questionable life advice and put Leroy to the ultimate test: a high-stakes Blind Rank of the most Saskatchewan things. 

]]> <p>Grab your favourite bunnyhug and get cozy. Ashley sits down with the king of prairie and Canadiana culture himself, Leroy from <em>Leroy and Leroy</em>. In an episode that feels like one part kindergarten classroom and one part soul-searching session, we’re diving deep into the things that made us who we are. We kick things off with a nostalgic round of Show and Tell, where we reconnect with our inner children to explore the objects and memories that shaped our paths.</p><p>Of course, it wouldn’t be a prairie summit without a little bit of chaos. We put the future in the hands of a Magic 8 Ball for some questionable life advice and put Leroy to the ultimate test: a high-stakes Blind Rank of the most Saskatchewan things. </p> 2ce01ad9-5d07-46c7-b5f9-de174aa8ca08 https://www.fernwehwellness.com Thu, 23 Apr 2026 20:11:38 +0000 3511 false full Compassionately Curious ft. Darcy Griffith | Behind The Practice Compassionately Curious ft. Darcy Griffith | Behind The Practice 1 1 Ashley Foster | Founder of Fernweh Wellness <p>Today, I’m joined by someone who has mastered the art of the pivot. A human who embodies the Canadian spirit of community and inclusivity, but his story is far more nuanced than a LinkedIn profile could ever capture. Saskatchewan's own, Darcy Griffith.</p> Today, I’m joined by someone who has mastered the art of the pivot. A human who embodies the Canadian spirit of community and inclusivity, but his story is far more nuanced than a LinkedIn profile could ever capture. Saskatchewan's own, Darcy Griffith.

]]> <p>Today, I’m joined by someone who has mastered the art of the pivot. A human who embodies the Canadian spirit of community and inclusivity, but his story is far more nuanced than a LinkedIn profile could ever capture. Saskatchewan&#39;s own, Darcy Griffith.</p> 12c2f600-5214-4e3f-bce2-72881d4300c8 https://podcasters.spotify.com/pod/show/beyondthepractice/episodes/Compassionately-Curious-ft--Darcy-Griffith--Behind-The-Practice-e3ia705 Wed, 22 Apr 2026 18:41:39 +0000 4138 false trailer Season 1 | Behind The Practice Season 1 | Behind The Practice 1 1 Ashley Foster | Founder of Fernweh Wellness <p>Welcome to Season 1 of Afternoons with Ashley: <strong>Behind the Practice.</strong></p><p>In a world that constantly demands we show up <em>perfectly...</em>as leaders, as caregivers, as performers...we rarely get to talk about the vulnerability it takes just to show up at all.</p><p>This is the space where high performance meets deep humanity.</p><p>I&#39;m your host, Ashley Foster, a trauma-informed therapist and educational leader. I know that the work we do...the leading, the creating, the caring...requires an immense amount of unseen emotional labour.</p><p>Every episode of Behind the Practice, we pull back the curtain on the individuals who inspire us: the therapists, the elite athletes, the visionary creatives, and the organizational leaders across Canada.</p><p>We talk to them not just about their success, but about the weight of the practice itself:</p><ul><li><p>What happens when the mask comes off?</p></li><li><p>How do we manage burnout and vicarious trauma in high-demand roles?</p></li><li><p>And how do we cultivate that essential psychological safety...for ourselves and for our teams?</p></li></ul><p>We explore embodied resilience, the power of movement, and how relational leadership redefines our traditional ideas of strength through vulnerability and care.</p><p>If you are seeking genuine, insightful conversations that prove caring for yourself is the ultimate practice for caring for others, then you are in the right place.</p><p>Let&#39;s look beyond the title, beyond the certifications. Let&#39;s look <strong>Behind the Practice.</strong></p> Welcome to Season 1 of Afternoons with Ashley: Behind the Practice.

In a world that constantly demands we show up perfectly...as leaders, as caregivers, as performers...we rarely get to talk about the vulnerability it takes just to show up at all.

This is the space where high performance meets deep humanity.

I'm your host, Ashley Foster, a trauma-informed therapist and educational leader. I know that the work we do...the leading, the creating, the caring...requires an immense amount of unseen emotional labour.

Every episode of Behind the Practice, we pull back the curtain on the individuals who inspire us: the therapists, the elite athletes, the visionary creatives, and the organizational leaders across Canada.

We talk to them not just about their success, but about the weight of the practice itself:

  • What happens when the mask comes off?

  • How do we manage burnout and vicarious trauma in high-demand roles?

  • And how do we cultivate that essential psychological safety...for ourselves and for our teams?

We explore embodied resilience, the power of movement, and how relational leadership redefines our traditional ideas of strength through vulnerability and care.

If you are seeking genuine, insightful conversations that prove caring for yourself is the ultimate practice for caring for others, then you are in the right place.

Let's look beyond the title, beyond the certifications. Let's look Behind the Practice.

]]> <p>Welcome to Season 1 of Afternoons with Ashley: <strong>Behind the Practice.</strong></p><p>In a world that constantly demands we show up <em>perfectly...</em>as leaders, as caregivers, as performers...we rarely get to talk about the vulnerability it takes just to show up at all.</p><p>This is the space where high performance meets deep humanity.</p><p>I&#39;m your host, Ashley Foster, a trauma-informed therapist and educational leader. I know that the work we do...the leading, the creating, the caring...requires an immense amount of unseen emotional labour.</p><p>Every episode of Behind the Practice, we pull back the curtain on the individuals who inspire us: the therapists, the elite athletes, the visionary creatives, and the organizational leaders across Canada.</p><p>We talk to them not just about their success, but about the weight of the practice itself:</p><ul><li><p>What happens when the mask comes off?</p></li><li><p>How do we manage burnout and vicarious trauma in high-demand roles?</p></li><li><p>And how do we cultivate that essential psychological safety...for ourselves and for our teams?</p></li></ul><p>We explore embodied resilience, the power of movement, and how relational leadership redefines our traditional ideas of strength through vulnerability and care.</p><p>If you are seeking genuine, insightful conversations that prove caring for yourself is the ultimate practice for caring for others, then you are in the right place.</p><p>Let&#39;s look beyond the title, beyond the certifications. Let&#39;s look <strong>Behind the Practice.</strong></p> 9b4a8a8a-59fc-4006-a2fd-e03d95a9bdaf https://podcasters.spotify.com/pod/show/beyondthepractice/episodes/Season-1--Behind-The-Practice-e3c4i5p Mon, 15 Dec 2025 18:11:00 +0000 22 false