RedCircle VERIFY_TOKEN_01a476e4-cea4-4006-8b4f-6589c5a1c349 -- Rendered At Wed, 12 Aug 2026 11:19:27 +0000 Success All Podcast https://redcircle.com/shows/success-all-podcast en-GB All rights reserved. Become The Best Version Of You Janet Martin The Success All podcast is here to empower our listeners and help you become the best version of you. I focus in the area of self-development including: empowerment, mindset, emotions, motivation, business, finances, relationships and spirituality. Follow me on the 'gram @successall1 ( https://www.instagram.com/successall1/ ) 01a476e4-cea4-4006-8b4f-6589c5a1c349 The Success All podcast is here to empower our listeners and help you become the best version of you. I focus in the area of self-development including: empowerment, mindset, emotions, motivation, business, finances, relationships and spirituality. Follow me on the 'gram @successall1

]]> episodic no Janet Martin hello@success-all.com false full 15.6 Journaling For Your Menstrual Cycle / Period 3 Top Tips 15.6 Journaling For Your Menstrual Cycle / Period 3 Top Tips 15 Janet Martin Become The Best Version Of You Journaling helps us in every situation including our period. When I have combined by intuitive eating journaling (last episode) and my menstrual cycle journaling it’s helped me through some really tough times. I bloat quite a lot during my autumn and winter so that can impact my body image and clothing choices. 

By working with our menstruation cycles we can understand our bodies better, embrace each season and plan accordingly.

Join host Janet Martin - author of How To Journal For Mental Health - as she shares 3 top tips in this series of podcasts.

YOUR RESOURCES:


Get in touch: hello@success-all.com

Instagram: @successall1

Find out more about Success All: https://success-all.com/podcast

]]> <p>Journaling helps us in every situation including our period. When I have combined by intuitive eating journaling (last episode) and my menstrual cycle journaling it’s helped me through some really tough times. I bloat quite a lot during my autumn and winter so that can impact my body image and clothing choices. </p><p>By working with our menstruation cycles we can understand our bodies better, embrace each season and plan accordingly.</p><p>Join host Janet Martin - author of How To Journal For Mental Health - as she shares 3 top tips in this series of podcasts.</p><p><strong>YOUR RESOURCES:</strong></p><ul><li>How to Journal For Mental Health (Audiobook): <a href="https://www.audible.co.uk/pd/B09HRFVHR1/?ref=acx_bty_BK_ACX0_280175_rh_uk&source_code=AUKFrDlWS02231890H6-BK-ACX0-280175" rel="nofollow">https://adbl.co/3x1DyM7</a></li><li>How to Journal For Mental Health (eBook &amp; Paperback): <a href="https://amzn.to/3j6yu2w" rel="nofollow">https://amzn.to/3j6yu2w</a></li><li>Finding Yourself (eBook introduction to journaling): <a href="https://amzn.to/36S7Jgg" rel="nofollow">https://amzn.to/36S7Jgg</a></li><li>Book a coaching call with Janet: <a href="https://success-all.com/coaching-offer/" rel="nofollow">https://success-all.com/coaching-offer/</a></li></ul><p><br></p><p><strong>Get in touch:</strong> hello@success-all.com</p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/successall1/" rel="nofollow">@successall1</a></p><p><strong>Find out more about Success All: </strong><a href="https://success-all.com/podcast" rel="nofollow">https://success-all.com/podcast</a></p> b9eb546e-4fce-4068-9721-ee3106cd0c50 https://success-all.com/podcast Fri, 27 May 2022 08:30:00 +0000 655 false full 14.5 Journaling For Intuitive Eating 14.5 Journaling For Intuitive Eating 14 Janet Martin Become The Best Version Of You To overcome the toxicity of diet culture, I turned to my journal. It allowed me to confront my emotional eating habits during the pandemic which led me to better body neutrality and embracing an anti-diet mindset.

Beyond the years of dieting are layers of emotions, questions and me evolving as a person. I share my journey.

Join host Janet Martin - author of How To Journal For Mental Health - as she shares 3 top tips in this series of podcasts.

YOUR RESOURCES:


Get in touch: hello@success-all.com

Instagram: @successall1

Find out more about Success All: https://success-all.com/podcast

]]> <p>To overcome the toxicity of diet culture, I turned to my journal. It allowed me to confront my emotional eating habits during the pandemic which led me to better body neutrality and embracing an anti-diet mindset.</p><p>Beyond the years of dieting are layers of emotions, questions and me evolving as a person. I share my journey.</p><p>Join host Janet Martin - author of How To Journal For Mental Health - as she shares 3 top tips in this series of podcasts.</p><p><strong>YOUR RESOURCES:</strong></p><ul><li>How to Journal For Mental Health (Audiobook): <a href="https://www.audible.co.uk/pd/B09HRFVHR1/?ref=acx_bty_BK_ACX0_280175_rh_uk&source_code=AUKFrDlWS02231890H6-BK-ACX0-280175" rel="nofollow">https://adbl.co/3x1DyM7</a></li><li>How to Journal For Mental Health (eBook &amp; Paperback): <a href="https://amzn.to/3j6yu2w" rel="nofollow">https://amzn.to/3j6yu2w</a></li><li>Finding Yourself (eBook introduction to journaling): <a href="https://amzn.to/36S7Jgg" rel="nofollow">https://amzn.to/36S7Jgg</a></li><li>Book a coaching call with Janet: <a href="https://success-all.com/coaching-offer/" rel="nofollow">https://success-all.com/coaching-offer/</a></li></ul><p><br></p><p><strong>Get in touch:</strong> hello@success-all.com</p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/successall1/" rel="nofollow">@successall1</a></p><p><strong>Find out more about Success All: </strong><a href="https://success-all.com/podcast" rel="nofollow">https://success-all.com/podcast</a></p> 65086f6e-78cd-49d3-a489-353620326768 https://success-all.com/podcast Wed, 18 May 2022 08:30:00 +0000 516 false full 13.4 Journaling In Nature 3 Top Tips 13.4 Journaling In Nature 3 Top Tips 13 Janet Martin Become The Best Version Of You Find a park bench, some woodlands, a beach, or a riverbank - nurture creativity & build your critical thinking skills

Great for those with a desk-based job or who may be at home more due to the pandemic

The exposure to daylight helps regulate circadian rhythm, the internal clock which promotes consistent and restorative sleep

Join host Janet Martin - author of How To Journal For Mental Health - as she shares 3 top tips in this series of podcasts.

YOUR RESOURCES:


Get in touch: hello@success-all.com

Instagram: @successall1

Find out more about Success All: https://success-all.com/podcast

]]> <p>Find a park bench, some woodlands, a beach, or a riverbank - nurture creativity &amp; build your critical thinking skills</p><p>Great for those with a desk-based job or who may be at home more due to the pandemic</p><p>The exposure to daylight helps regulate circadian rhythm, the internal clock which promotes consistent and restorative sleep</p><p>Join host Janet Martin - author of How To Journal For Mental Health - as she shares 3 top tips in this series of podcasts.</p><p><strong>YOUR RESOURCES:</strong></p><ul><li>How to Journal For Mental Health (Audiobook): <a href="https://www.audible.co.uk/pd/B09HRFVHR1/?ref=acx_bty_BK_ACX0_280175_rh_uk&source_code=AUKFrDlWS02231890H6-BK-ACX0-280175" rel="nofollow">https://adbl.co/3x1DyM7</a></li><li>How to Journal For Mental Health (eBook &amp; Paperback): <a href="https://amzn.to/3j6yu2w" rel="nofollow">https://amzn.to/3j6yu2w</a></li><li>Finding Yourself (eBook introduction to journaling): <a href="https://amzn.to/36S7Jgg" rel="nofollow">https://amzn.to/36S7Jgg</a></li><li>Book a coaching call with Janet: <a href="https://success-all.com/coaching-offer/" rel="nofollow">https://success-all.com/coaching-offer/</a></li></ul><p><br></p><p><strong>Get in touch:</strong> hello@success-all.com</p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/successall1/" rel="nofollow">@successall1</a></p><p><strong>Find out more about Success All: </strong><a href="https://success-all.com/podcast" rel="nofollow">https://success-all.com/podcast</a></p> 1fe37a2f-9713-4f00-9f94-e185173f9dd6 https://success-all.com/podcast Mon, 09 May 2022 08:30:00 +0000 345 false full 12.3 Journaling for Better Sleep 3 Top Tips 12.3 Journaling for Better Sleep 3 Top Tips 12 Janet Martin Become The Best Version Of You If you have trouble falling asleep, staying asleep, lack focus or energy throughout your day, or struggle with anxiety or stress, journaling before bed can be a rewarding activity.

Join host Janet Martin - author of How To Journal For Mental Health - as she shares 3 top tips in this series of podcasts.

YOUR RESOURCES:


Get in touch: hello@success-all.com

Instagram: @successall1

Find out more about Success All: https://success-all.com/podcast

]]> <p>If you have trouble falling asleep, staying asleep, lack focus or energy throughout your day, or struggle with anxiety or stress, journaling before bed can be a rewarding activity.</p><p>Join host Janet Martin - author of How To Journal For Mental Health - as she shares 3 top tips in this series of podcasts.</p><p><strong>YOUR RESOURCES:</strong></p><ul><li>How to Journal For Mental Health (Audiobook): <a href="https://www.audible.co.uk/pd/B09HRFVHR1/?ref=acx_bty_BK_ACX0_280175_rh_uk&source_code=AUKFrDlWS02231890H6-BK-ACX0-280175" rel="nofollow">https://adbl.co/3x1DyM7</a></li><li>How to Journal For Mental Health (eBook &amp; Paperback): <a href="https://amzn.to/3j6yu2w" rel="nofollow">https://amzn.to/3j6yu2w</a></li><li>Finding Yourself (eBook introduction to journaling): <a href="https://amzn.to/36S7Jgg" rel="nofollow">https://amzn.to/36S7Jgg</a></li><li>Book a coaching call with Janet: <a href="https://success-all.com/coaching-offer/" rel="nofollow">https://success-all.com/coaching-offer/</a></li></ul><p><br></p><p><strong>Get in touch:</strong> hello@success-all.com</p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/successall1/" rel="nofollow">@successall1</a></p><p><strong>Find out more about Success All: </strong><a href="https://success-all.com/podcast" rel="nofollow">https://success-all.com/podcast</a></p> 3601ee94-5ac4-4e68-b1b6-5a5334591f15 https://success-all.com/podcast Fri, 29 Apr 2022 08:30:00 +0000 375 false full 11.2 Journaling for Anxiety 3 Top Tips 11.2 Journaling for Anxiety 3 Top Tips 11 Janet Martin Become The Best Version Of You Any threat - real or perceived - that we encounter triggers fight or flight response. Anxiety is often rooted in thoughts of worry, fear or danger.

When you are journaling, you can only write about one thing at a time. This keeps you focused on one issue instead of having racing thoughts. As a result you can see reduced feelings of anxiety.

Join host Janet Martin - author of How To Journal For Mental Health - as she shares 3 top tips in this series of podcasts.

YOUR RESOURCES:


Get in touch: hello@success-all.com

Instagram: @successall1

Find out more about Success All: https://success-all.com/podcast

]]> <p>Any threat - real or perceived - that we encounter triggers fight or flight response. Anxiety is often rooted in thoughts of worry, fear or danger.</p><p>When you are journaling, you can only write about one thing at a time. This keeps you focused on one issue instead of having racing thoughts. As a result you can see reduced feelings of anxiety.</p><p>Join host Janet Martin - author of How To Journal For Mental Health - as she shares 3 top tips in this series of podcasts.</p><p><strong>YOUR RESOURCES:</strong></p><ul><li>How to Journal For Mental Health (Audiobook): <a href="https://www.audible.co.uk/pd/B09HRFVHR1/?ref=acx_bty_BK_ACX0_280175_rh_uk&source_code=AUKFrDlWS02231890H6-BK-ACX0-280175" rel="nofollow">https://adbl.co/3x1DyM7</a></li><li>How to Journal For Mental Health (eBook &amp; Paperback): <a href="https://amzn.to/3j6yu2w" rel="nofollow">https://amzn.to/3j6yu2w</a></li><li>Finding Yourself (eBook introduction to journaling): <a href="https://amzn.to/36S7Jgg" rel="nofollow">https://amzn.to/36S7Jgg</a></li><li>Book a coaching call with Janet: <a href="https://success-all.com/coaching-offer/" rel="nofollow">https://success-all.com/coaching-offer/</a></li></ul><p><br></p><p><strong>Get in touch:</strong> hello@success-all.com</p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/successall1/" rel="nofollow">@successall1</a></p><p><strong>Find out more about Success All: </strong><a href="https://success-all.com/podcast" rel="nofollow">https://success-all.com/podcast</a></p> 9c99a6bd-6717-4a9f-96e8-47b459d1de50 https://success-all.com/podcast Fri, 22 Apr 2022 08:30:00 +0000 381 false full 10.1 Gratitude Journaling 3 Top Tips 10.1 Gratitude Journaling 3 Top Tips 10 Janet Martin Become The Best Version Of You The powerful thing about a gratitude journal is that you begin to change your outlook on life and start to feel more positive.

If feeling stuck, hopeless, depressed, or other negative emotions, a gratitude journal entry can shift the way you view the world around you.

Join host Janet Martin - author of How To Journal For Mental Health - as she shares 3 top tips in this series of podcasts.

YOUR RESOURCES:


Get in touch: hello@success-all.com

Instagram: @successall1

Find out more about Success All: https://success-all.com/podcast

]]> <p>The powerful thing about a gratitude journal is that you begin to change your outlook on life and start to feel more positive.</p><p>If feeling stuck, hopeless, depressed, or other negative emotions, a gratitude journal entry can shift the way you view the world around you.</p><p>Join host Janet Martin - author of How To Journal For Mental Health - as she shares 3 top tips in this series of podcasts.</p><p><strong>YOUR RESOURCES:</strong></p><ul><li>How to Journal For Mental Health (Audiobook): <a href="https://www.audible.co.uk/pd/B09HRFVHR1/?ref=acx_bty_BK_ACX0_280175_rh_uk&source_code=AUKFrDlWS02231890H6-BK-ACX0-280175" rel="nofollow">https://adbl.co/3x1DyM7</a></li><li>How to Journal For Mental Health (eBook &amp; Paperback): <a href="https://amzn.to/3j6yu2w" rel="nofollow">https://amzn.to/3j6yu2w</a></li><li>Finding Yourself (eBook introduction to journaling): <a href="https://amzn.to/36S7Jgg" rel="nofollow">https://amzn.to/36S7Jgg</a></li><li>Book a coaching call with Janet: <a href="https://success-all.com/coaching-offer/" rel="nofollow">https://success-all.com/coaching-offer/</a></li></ul><p><br></p><p><strong>Get in touch:</strong> hello@success-all.com</p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/successall1/" rel="nofollow">@successall1</a></p><p><strong>Find out more about Success All: </strong><a href="https://success-all.com/podcast" rel="nofollow">https://success-all.com/podcast</a></p> 95235ac0-525f-4465-ae14-b46569c1ffb2 https://success-all.com/podcast Fri, 15 Apr 2022 12:36:28 +0000 436 false full Ep 9.3: How To... Use Artistic Expression for Mental Health Ep 9.3: How To... Use Artistic Expression for Mental Health 3 2 Janet Martin Become The Best Version Of You In episode 3 of 3, Janet Martin talks to one of her favourite people on the planet, Kadeema Woodbyrne Founder & CEO of Go Forward Youth and Go Forward +

An interesting and insightful discussion that covers art, femininity and the wonders vs. the pressure on women around motherhood. Further thoughts on anything we discuss are welcome.

Highlights include:

  • Why Kadeema feels that art has saved her life, her artistic style and inspiration
  • How she uses art to express and release emotions and find her voice as a woman
  • Her work with local female focussed community groups to encourage their expressions of femininity and raise money for charity

 

Find out about Go Forward Youth and support:

https://www.go-forwardyouth.org/

https://www.instagram.com/goforwardyouth/

Art Instagram: @Art_WorldExhibition

Kadeema recommends:

National Gallery: https://www.nationalgallery.org.uk/

Van Gogh Museum: https://www.vangoghmuseum.nl/en

 

Buy Janet a Coffee: https://ko-fi.com/successall

More from Success All:

How to Journal For Mental Health (Audiobook): https://adbl.co/3x1DyM7

How to Journal For Mental Health (Paperback): https://amzn.to/3x1vY3S

Women's Empowerment: https://amzn.to/3DyTmZ2

Success All Weekly Planner (available in UK only) https://amzn.to/3Duewru

Get in touch: hello@success-all.com

Instagram: @successall1

Find out more about Success All: https://success-all.com/podcast

 

Support this podcast at — https://redcircle.com/success-all-podcast/donations

]]> <p>In episode 3 of 3, Janet Martin talks to one of her favourite people on the planet, Kadeema Woodbyrne Founder &amp; CEO of Go Forward Youth and Go Forward +</p><p>An interesting and insightful discussion that covers art, femininity and the wonders vs. the pressure on women around motherhood. Further thoughts on anything we discuss are welcome.</p><p>Highlights include:</p><ul><li>Why Kadeema feels that art has saved her life, her artistic style and inspiration</li><li>How she uses art to express and release emotions and find her voice as a woman</li><li>Her work with local female focussed community groups to encourage their expressions of femininity and raise money for charity</li></ul><p> </p><p><strong>Find out about Go Forward Youth and support: </strong></p><p><a href="https://www.go-forwardyouth.org/" rel="nofollow">https://www.go-forwardyouth.org/</a></p><p><a href="https://www.instagram.com/goforwardyouth/" rel="nofollow">https://www.instagram.com/goforwardyouth/</a></p><p><strong>Art Instagram: </strong><a href="https://www.instagram.com/art_worldexhibition/" rel="nofollow">@Art_WorldExhibition</a></p><p><strong>Kadeema recommends: </strong></p><p>National Gallery: <a href="https://www.nationalgallery.org.uk/" rel="nofollow">https://www.nationalgallery.org.uk/</a></p><p>Van Gogh Museum: <a href="https://www.vangoghmuseum.nl/en" rel="nofollow">https://www.vangoghmuseum.nl/en</a></p><p> </p><p><strong>Buy Janet a Coffee: </strong><a href="https://ko-fi.com/successall" rel="nofollow">https://ko-fi.com/successall</a></p><p><strong>More from Success All:</strong></p><p>How to Journal For Mental Health (Audiobook): <a href="https://www.audible.co.uk/pd/B09HRFVHR1/?ref=acx_bty_BK_ACX0_280175_rh_uk&source_code=AUKFrDlWS02231890H6-BK-ACX0-280175" rel="nofollow">https://adbl.co/3x1DyM7</a></p><p>How to Journal For Mental Health (Paperback): <a href="https://amzn.to/3j6yu2w" rel="nofollow">https://amzn.to/3x1vY3S</a></p><p>Women&#39;s Empowerment: <a href="https://amzn.to/3KfIeD0" rel="nofollow">https://amzn.to/3DyTmZ2</a></p><p>Success All Weekly Planner (available in UK only) <a href="https://amzn.to/3Duewru" rel="nofollow">https://amzn.to/3Duewru</a></p><p><strong>Get in touch:</strong> hello@success-all.com</p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/successall1/" rel="nofollow">@successall1</a></p><p><strong>Find out more about Success All: </strong><a href="https://success-all.com/podcast" rel="nofollow">https://success-all.com/podcast</a></p><p> </p><p>Support this podcast at — <a href="https://redcircle.com/success-all-podcast/donations" rel="nofollow">https://redcircle.com/success-all-podcast/donations</a></p> 68ebdb17-83b8-454b-9152-6a97234c4026 https://success-all.com/podcast Fri, 28 Jan 2022 10:35:00 +0000 2518 false full Ep 8.2: How To... Be Spiritual For Mental Health Ep 8.2: How To... Be Spiritual For Mental Health 2 2 Janet Martin Become The Best Version Of You In episode 2 of 3, Janet Martin author of How To Journal For Mental Health talks to Veronica Paiva founder of Sisters New Earth on Instagram.

From an early age Veronica has been finding her path and using spirituality for answers to some of life's more difficult questions.

Highlights include:

  • How Veronica has been using her spiritual connection to work through grief
  • Energy and healing
  • Her first experience trying the ayahuasca!


Veronica recommends you read: Conversations With God

Buy Janet a Coffee: https://ko-fi.com/successall

More from Success All:

How to Journal For Mental Health (Audiobook): https://adbl.co/3x1DyM7

How to Journal For Mental Health (Paperback): https://amzn.to/3x1vY3S

Women's Empowerment: https://amzn.to/3DyTmZ2

Success All Weekly Planner (available in UK only) https://amzn.to/3Duewru

Get in touch: hello@success-all.com

Instagram: @successall1

Find out more about Success All: https://success-all.com/podcast

]]> <p>In episode 2 of 3, Janet Martin author of How To Journal For Mental Health talks to Veronica Paiva founder of Sisters New Earth on Instagram.</p><p>From an early age Veronica has been finding her path and using spirituality for answers to some of life&#39;s more difficult questions.</p><p>Highlights include:</p><ul><li>How Veronica has been using her spiritual connection to work through grief</li><li>Energy and healing</li><li>Her first experience trying the ayahuasca!</li></ul><p><br></p><p>Veronica recommends you read: <a href="https://amzn.to/31wQqOV" rel="nofollow">Conversations With God</a></p><p><strong>Buy Janet a Coffee: </strong><a href="https://ko-fi.com/successall" rel="nofollow">https://ko-fi.com/successall</a></p><p><strong>More from Success All:</strong></p><p>How to Journal For Mental Health (Audiobook): <a href="https://www.audible.co.uk/pd/B09HRFVHR1/?ref=acx_bty_BK_ACX0_280175_rh_uk&source_code=AUKFrDlWS02231890H6-BK-ACX0-280175" rel="nofollow">https://adbl.co/3x1DyM7</a></p><p>How to Journal For Mental Health (Paperback): <a href="https://amzn.to/3j6yu2w" rel="nofollow">https://amzn.to/3x1vY3S</a></p><p>Women&#39;s Empowerment: <a href="https://amzn.to/3KfIeD0" rel="nofollow">https://amzn.to/3DyTmZ2</a></p><p>Success All Weekly Planner (available in UK only) <a href="https://amzn.to/3Duewru" rel="nofollow">https://amzn.to/3Duewru</a></p><p><strong>Get in touch:</strong> hello@success-all.com</p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/successall1/" rel="nofollow">@successall1</a></p><p><strong>Find out more about Success All: </strong><a href="https://success-all.com/podcast" rel="nofollow">https://success-all.com/podcast</a></p> 82b0f56d-8aa6-40c7-b1c4-9b672d152590 https://success-all.com/podcast Wed, 12 Jan 2022 08:00:00 +0000 1804 false full Ep 7.1: How To.... Dance For Mental Health Ep 7.1: How To.... Dance For Mental Health 1 2 Janet Martin Become The Best Version Of You In this new 3 part series from Success All, inspired by her book How To Journal For Mental Health, Janet Martin looks at other practices that can have a positive impact on... mental health!

Hello! My first guest is Paulette Minott, founder & creator of The Cardio DanceFit Method®.

Paulette is an internationally recognised Choreographer and Fitness Coach having worked with many No 1 selling recording Artists such as Mariah Carey, Victoria Beckham, Rihanna, Craig David, Myriam Fares, Elton John and A-List Hollywood Actors such as Michelle Pfeiffer and Paul Rudd, to name a few.

Some highlights:

  • Paulette shares her training and the discipline that is required
  • We discuss insecurities and confidence - how dancing can help
  • Using dance through traumatic events such as being bullied at school

More from Cardio Dance Fit:

Website: https://cardiodancefit.com/

Facebook: https://www.facebook.com/paulette.minott.5

Instagram: https://www.instagram.com/pauletteminott/

WhatsApp: +44 7775 919606

Podcast mentioned / Self Compassion: https://www.tenpercent.com/podcast-episode/kristin-neff-360

Buy Janet a Coffee: https://ko-fi.com/successall

More from Success All:

How to Journal For Mental Health (Audiobook): https://adbl.co/3x1DyM7

How to Journal For Mental Health (Paperback): https://amzn.to/3x1vY3S

Women's Empowerment: https://amzn.to/3DyTmZ2

Success All Weekly Planner (available in UK only) https://amzn.to/3Duewru

Get in touch: hello@success-all.com

Instagram: @successall1

Find out more about Success All: https://success-all.com/podcast

]]> <p>In this new 3 part series from Success All, inspired by her book How To Journal For Mental Health, Janet Martin looks at other practices that can have a positive impact on... mental health!</p><p>Hello! My first guest is Paulette Minott, founder &amp; creator of The Cardio DanceFit Method®.</p><p>Paulette is an internationally recognised Choreographer and Fitness Coach having worked with many No 1 selling recording Artists such as Mariah Carey, Victoria Beckham, Rihanna, Craig David, Myriam Fares, Elton John and A-List Hollywood Actors such as Michelle Pfeiffer and Paul Rudd, to name a few.</p><p>Some highlights:</p><ul><li>Paulette shares her training and the discipline that is required</li><li>We discuss insecurities and confidence - how dancing can help</li><li>Using dance through traumatic events such as being bullied at school</li></ul><p><strong>More from Cardio Dance Fit</strong>:</p><p>Website: <a href="https://cardiodancefit.com/" rel="nofollow">https://cardiodancefit.com/</a></p><p>Facebook: <a href="https://www.facebook.com/paulette.minott.5" rel="nofollow">https://www.facebook.com/paulette.minott.5</a></p><p>Instagram: <a href="https://www.instagram.com/pauletteminott/" rel="nofollow">https://www.instagram.com/pauletteminott/</a></p><p>WhatsApp: +44 7775 919606</p><p>Podcast mentioned / Self Compassion: <a href="https://www.tenpercent.com/podcast-episode/kristin-neff-360" rel="nofollow">https://www.tenpercent.com/podcast-episode/kristin-neff-360</a></p><p><strong>Buy Janet a Coffee: </strong><a href="https://ko-fi.com/successall" rel="nofollow">https://ko-fi.com/successall</a></p><p>More from Success All:</p><p><strong>How to Journal For Mental Health (Audiobook): </strong><a href="https://www.audible.co.uk/pd/B09HRFVHR1/?ref=acx_bty_BK_ACX0_280175_rh_uk&source_code=AUKFrDlWS02231890H6-BK-ACX0-280175" rel="nofollow">https://adbl.co/3x1DyM7</a></p><p><strong>How to Journal For Mental Health (Paperback): </strong><a href="https://amzn.to/3j6yu2w" rel="nofollow">https://amzn.to/3x1vY3S</a></p><p><strong>Women&#39;s Empowerment: </strong><a href="https://amzn.to/3KfIeD0" rel="nofollow">https://amzn.to/3DyTmZ2</a></p><p><strong>Success All Weekly Planner (available in UK only) </strong><a href="https://amzn.to/3Duewru" rel="nofollow">https://amzn.to/3Duewru</a></p><p><strong>Get in touch:</strong> hello@success-all.com</p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/successall1/" rel="nofollow">@successall1</a></p><p><strong>Find out more about Success All: </strong><a href="https://success-all.com/podcast" rel="nofollow">https://success-all.com/podcast</a></p> 2d12a8d5-89bb-4c81-8d53-2241f25009a8 https://success-all.com/podcast Thu, 06 Jan 2022 16:00:00 +0000 1822 false full Ep 6: Your Dream Life Is Right In Front Of You Ep 6: Your Dream Life Is Right In Front Of You 6 1 Janet Martin Become The Best Version Of You In the final episode, let’s talk about how we can make our dreams come true through the power of manifesting.

As you tap into your senses and intuition, you learn to listen to our inner voices. When you know what you want for yourself, you can take strides into achieving them. Manifesting offers that supplement to keep yourself aligned with your goals. Do it daily and believe you’re already the person you want to be.

Buy Janet a Coffee: https://ko-fi.com/successall

More from Success All:

How to Journal For Mental Health (Audiobook): https://adbl.co/3x1DyM7

How to Journal For Mental Health (Paperback): https://amzn.to/3x1vY3S

Women's Empowerment: https://amzn.to/3DyTmZ2

Success All Weekly Planner (available in UK only) https://amzn.to/3Duewru

Get in touch: hello@success-all.com

Instagram: @successall1

Find out more about Success All: https://success-all.com/podcast

]]> <p>In the final episode, let’s talk about how we can make our dreams come true through the power of manifesting.</p><p>As you tap into your senses and intuition, you learn to listen to our inner voices. When you know what you want for yourself, you can take strides into achieving them. Manifesting offers that supplement to keep yourself aligned with your goals. Do it daily and believe you’re already the person you want to be.</p><p><strong>Buy Janet a Coffee: </strong><a href="https://ko-fi.com/successall" rel="nofollow">https://ko-fi.com/successall</a></p><p>More from Success All:</p><p><strong>How to Journal For Mental Health (Audiobook): </strong><a href="https://www.audible.co.uk/pd/B09HRFVHR1/?ref=acx_bty_BK_ACX0_280175_rh_uk&source_code=AUKFrDlWS02231890H6-BK-ACX0-280175" rel="nofollow">https://adbl.co/3x1DyM7</a></p><p><strong>How to Journal For Mental Health (Paperback): </strong><a href="https://amzn.to/3j6yu2w" rel="nofollow">https://amzn.to/3x1vY3S</a></p><p><strong>Women&#39;s Empowerment: </strong><a href="https://amzn.to/3KfIeD0" rel="nofollow">https://amzn.to/3DyTmZ2</a></p><p><strong>Success All Weekly Planner (available in UK only) </strong><a href="https://amzn.to/3Duewru" rel="nofollow">https://amzn.to/3Duewru</a></p><p><strong>Get in touch:</strong> hello@success-all.com</p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/successall1/" rel="nofollow">@successall1</a></p><p><strong>Find out more about Success All: </strong><a href="https://success-all.com/podcast" rel="nofollow">https://success-all.com/podcast</a></p> 7666d90d-c0b7-4a81-8c57-b8f02605f75a https://success-all.com/podcast Wed, 08 Dec 2021 07:00:00 +0000 1001 false full Ep 5: How You Can Find Calm And Happiness Naturally Ep 5: How You Can Find Calm And Happiness Naturally 5 1 Janet Martin Become The Best Version Of You In this episode, let’s rediscover the joys of quiet time by exploring the benefits of getting in touch with nature.

It’s good to get some quiet time. We often get so lost in the daily necessities of life that we forget that connecting with nature can do wonders for ourselves. Not only does it keep us healthy, it nourishes the soul too, by invigorating our senses and intuition. Re-learn the simplicities of life and go deep into what kind of life you want for yourself.

Need motivation to get out more? Grab yourself a Fitbit! I love mine: https://amzn.to/3CPlq9i

Buy Janet a Coffee: https://ko-fi.com/successall

More from Success All:

How to Journal For Mental Health (Audiobook): https://adbl.co/3x1DyM7

How to Journal For Mental Health (Paperback): https://amzn.to/3x1vY3S

Women's Empowerment: https://amzn.to/3DyTmZ2

Success All Weekly Planner (available in UK only) https://amzn.to/3Duewru

Get in touch: hello@success-all.com

Instagram: @successall1

Find out more about Success All: https://success-all.com/podcast

]]> <p>In this episode, let’s rediscover the joys of quiet time by exploring the benefits of getting in touch with nature.</p><p>It’s good to get some quiet time. We often get so lost in the daily necessities of life that we forget that connecting with nature can do wonders for ourselves. Not only does it keep us healthy, it nourishes the soul too, by invigorating our senses and intuition. Re-learn the simplicities of life and go deep into what kind of life you want for yourself.</p><p>Need motivation to get out more? Grab yourself a Fitbit! I love mine: <a href="https://amzn.to/3CPlq9i" rel="nofollow">https://amzn.to/3CPlq9i </a></p><p><strong>Buy Janet a Coffee: </strong><a href="https://ko-fi.com/successall" rel="nofollow">https://ko-fi.com/successall</a></p><p>More from Success All:</p><p><strong>How to Journal For Mental Health (Audiobook): </strong><a href="https://www.audible.co.uk/pd/B09HRFVHR1/?ref=acx_bty_BK_ACX0_280175_rh_uk&source_code=AUKFrDlWS02231890H6-BK-ACX0-280175" rel="nofollow">https://adbl.co/3x1DyM7</a></p><p><strong>How to Journal For Mental Health (Paperback): </strong><a href="https://amzn.to/3j6yu2w" rel="nofollow">https://amzn.to/3x1vY3S</a></p><p><strong>Women&#39;s Empowerment: </strong><a href="https://amzn.to/3KfIeD0" rel="nofollow">https://amzn.to/3DyTmZ2</a></p><p><strong>Success All Weekly Planner (available in UK only) </strong><a href="https://amzn.to/3Duewru" rel="nofollow">https://amzn.to/3Duewru</a></p><p><strong>Get in touch:</strong> hello@success-all.com</p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/successall1/" rel="nofollow">@successall1</a></p><p><strong>Find out more about Success All: </strong><a href="https://success-all.com/podcast" rel="nofollow">https://success-all.com/podcast</a></p> f1627636-1bec-4ecb-a65e-4cd1517919b6 https://success-all.com/podcast Fri, 03 Dec 2021 07:00:00 +0000 1153 false full Ep 4: Spring Cleaning Internal And External Clutter Ep 4: Spring Cleaning Internal And External Clutter 4 1 Janet Martin Become The Best Version Of You Last time, we talked about building good habits to make lasting changes in our lives. You need to take away the bad habits, too. There are a lot of things that are preventing us from living our best life. How will you achieve a full night’s sleep if your bed is always piled up with laundry? How will you meditate every morning if you’re getting work calls at 6:30AM? Clear away the physical clutter, and clear away the mental clutter. These are things that take over our thoughts and our lives and can spiral out of control if we don’t take them by the reins.

But there are unhealthy things we need to break and let go of, too. Mess, toxic relationships, emotional baggage, chaotic environments. These are things that tend to take over our lives and prevent us from living freely. Episode 4 of 6 with Success All founder Janet Martin

Buy Janet a Coffee: https://ko-fi.com/successall

More from Success All:

How to Journal For Mental Health (Audiobook): https://adbl.co/3x1DyM7

How to Journal For Mental Health (Paperback): https://amzn.to/3x1vY3S

Women's Empowerment: https://amzn.to/3DyTmZ2

Success All Weekly Planner (available in UK only) https://amzn.to/3Duewru

Get in touch: hello@success-all.com

Instagram: @successall1

Find out more about Success All: https://success-all.com/podcast

]]> <p>Last time, we talked about building good habits to make lasting changes in our lives. You need to take away the bad habits, too. There are a lot of things that are preventing us from living our best life. How will you achieve a full night’s sleep if your bed is always piled up with laundry? How will you meditate every morning if you’re getting work calls at 6:30AM? Clear away the physical clutter, and clear away the mental clutter. These are things that take over our thoughts and our lives and can spiral out of control if we don’t take them by the reins.</p><p>But there are unhealthy things we need to break and let go of, too. Mess, toxic relationships, emotional baggage, chaotic environments. These are things that tend to take over our lives and prevent us from living freely. Episode 4 of 6 with Success All founder Janet Martin</p><p><strong>Buy Janet a Coffee: </strong><a href="https://ko-fi.com/successall" rel="nofollow">https://ko-fi.com/successall</a></p><p>More from Success All:</p><p><strong>How to Journal For Mental Health (Audiobook): </strong><a href="https://www.audible.co.uk/pd/B09HRFVHR1/?ref=acx_bty_BK_ACX0_280175_rh_uk&source_code=AUKFrDlWS02231890H6-BK-ACX0-280175" rel="nofollow">https://adbl.co/3x1DyM7</a></p><p><strong>How to Journal For Mental Health (Paperback): </strong><a href="https://amzn.to/3j6yu2w" rel="nofollow">https://amzn.to/3x1vY3S</a></p><p><strong>Women&#39;s Empowerment: </strong><a href="https://amzn.to/3KfIeD0" rel="nofollow">https://amzn.to/3DyTmZ2</a></p><p><strong>Success All Weekly Planner (available in UK only) </strong><a href="https://amzn.to/3Duewru" rel="nofollow">https://amzn.to/3Duewru</a></p><p><strong>Get in touch:</strong> hello@success-all.com</p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/successall1/" rel="nofollow">@successall1</a></p><p><strong>Find out more about Success All: </strong><a href="https://success-all.com/podcast" rel="nofollow">https://success-all.com/podcast</a></p> aee85b65-fa06-4277-9497-d1bab1e3c24a https://success-all.com/podcast Tue, 30 Nov 2021 07:00:00 +0000 941 false full Ep 3: Small Habits Lead To Big Changes Ep 3: Small Habits Lead To Big Changes 3 1 Janet Martin Become The Best Version Of You It’s so important to build good habits and establish routines. Not only does it automate our everyday life, it also keeps a sense of balance to our days. Build good habits, no matter how small, because you are always a work in progress. You may not see the effects now, but in time, you will.

In episode 3 of 6 we cover the topic: habits and routines. What's the difference between a habit and a routine? Let's discuss habit stacking and how small changes create big impact. Explore tips for breaking bad habits vs creating good habits. Want to share your own tips? Email: hello@success-all.com

Buy Janet a Coffee: https://ko-fi.com/successall 

More from Success All:

How to Journal For Mental Health (Audiobook): https://adbl.co/3x1DyM7

How to Journal For Mental Health (Paperback): https://amzn.to/3x1vY3S

Women's Empowerment: https://amzn.to/3DyTmZ2

Success All Weekly Planner (available in UK only) https://amzn.to/3Duewru

Get in touch: hello@success-all.com

Instagram: @successall1

Find out more about Success All: https://success-all.com/podcast

Further Reading:

The Power of Habit: Why We Do What We Do, and How to Change by Charles Duhigg: https://amzn.to/3FC4NzV

Atomic Habits by James Clear: https://amzn.to/3CI0vFd

]]> <p>It’s so important to build good habits and establish routines. Not only does it automate our everyday life, it also keeps a sense of balance to our days. Build good habits, no matter how small, because you are always a work in progress. You may not see the effects now, but in time, you will.</p><p>In episode 3 of 6 we cover the topic: habits and routines. What&#39;s the difference between a habit and a routine? Let&#39;s discuss habit stacking and how small changes create big impact. Explore tips for breaking bad habits vs creating good habits. Want to share your own tips? Email: hello@success-all.com</p><p><strong>Buy Janet a Coffee: </strong><a href="https://ko-fi.com/successall" rel="nofollow">https://ko-fi.com/successall</a> </p><p><strong>More from Success All:</strong></p><p><strong>How to Journal For Mental Health (Audiobook): </strong><a href="https://www.audible.co.uk/pd/B09HRFVHR1/?ref=acx_bty_BK_ACX0_280175_rh_uk&source_code=AUKFrDlWS02231890H6-BK-ACX0-280175" rel="nofollow">https://adbl.co/3x1DyM7</a></p><p><strong>How to Journal For Mental Health (Paperback): </strong><a href="https://amzn.to/3j6yu2w" rel="nofollow">https://amzn.to/3x1vY3S</a></p><p><strong>Women&#39;s Empowerment: </strong><a href="https://amzn.to/3KfIeD0" rel="nofollow">https://amzn.to/3DyTmZ2</a></p><p><strong>Success All Weekly Planner (available in UK only) </strong><a href="https://amzn.to/3Duewru" rel="nofollow">https://amzn.to/3Duewru</a></p><p><strong>Get in touch:</strong> hello@success-all.com</p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/successall1/" rel="nofollow">@successall1</a></p><p><strong>Find out more about Success All: </strong><a href="https://success-all.com/podcast" rel="nofollow">https://success-all.com/podcast</a></p><p><strong>Further Reading:</strong></p><p><strong>The Power of Habit: Why We Do What We Do, and How to Change by Charles Duhigg: </strong><a href="https://amzn.to/3vZ5MXV" rel="nofollow">https://amzn.to/3FC4NzV</a></p><p><strong>Atomic Habits by James Clear: </strong><a href="https://amzn.to/3OAptgU" rel="nofollow">https://amzn.to/3CI0vFd</a></p> 52577894-26ef-45ee-b65d-500dc50ce52e https://success-all.com/podcast Fri, 26 Nov 2021 07:00:00 +0000 815 false full Ep 2: Manage Your Time By Managing Yourself Ep 2: Manage Your Time By Managing Yourself 2 1 Janet Martin An external factor we try to control--but can’t--is time. We all have the same hours in a day, and there’s nothing we can do to change that. Instead, we can work around the time that we have. But it isn’t just about managing our time. It’s about managing ourselves and instilling a sense of discipline.

Time management techniques for our busy lives. How do you manage your time? Is your day balanced? Why does it feel like there’s never enough time? We answer these important questions and more!

This is a 6-part wellbeing podcast course hosted by Janet Martin, founder & CEO of Success All.

Buy Janet a Coffee: https://ko-fi.com/successall

More from Success All:

How to Journal For Mental Health (Audiobook): https://adbl.co/3x1DyM7

How to Journal For Mental Health (Paperback): https://amzn.to/3x1vY3S

Women's Empowerment: https://amzn.to/3DyTmZ2

Success All Weekly Planner (available in UK only) https://amzn.to/3Duewru

Get in touch: hello@success-all.com

Instagram: @successall1

Find out more about Success All: https://success-all.com/podcast

Eat That Frog By Brian Tracey: https://amzn.to/3CCMFnA

Outsource on Fiverr and get 20% off your first order: http://www.fiverr.com/s2/ea73e10eed

]]> <p>An external factor we try to control--but can’t--is time. We all have the same hours in a day, and there’s nothing we can do to change that. Instead, we can work around the time that we have. But it isn’t just about managing our time. It’s about managing ourselves and instilling a sense of discipline.</p><p>Time management techniques for our busy lives. How do you manage your time? Is your day balanced? Why does it feel like there’s never enough time? We answer these important questions and more!</p><p>This is a 6-part wellbeing podcast course hosted by Janet Martin, founder &amp; CEO of Success All.</p><p><strong>Buy Janet a Coffee: </strong><a href="https://ko-fi.com/successall" rel="nofollow">https://ko-fi.com/successall</a></p><p><strong>More from Success All:</strong></p><p><strong>How to Journal For Mental Health (Audiobook): </strong><a href="https://www.audible.co.uk/pd/B09HRFVHR1/?ref=acx_bty_BK_ACX0_280175_rh_uk&source_code=AUKFrDlWS02231890H6-BK-ACX0-280175" rel="nofollow">https://adbl.co/3x1DyM7</a></p><p><strong>How to Journal For Mental Health (Paperback): </strong><a href="https://amzn.to/3j6yu2w" rel="nofollow">https://amzn.to/3x1vY3S</a></p><p><strong>Women&#39;s Empowerment: </strong><a href="https://amzn.to/3KfIeD0" rel="nofollow">https://amzn.to/3DyTmZ2</a></p><p><strong>Success All Weekly Planner (available in UK only) </strong><a href="https://amzn.to/3Duewru" rel="nofollow">https://amzn.to/3Duewru</a></p><p><strong>Get in touch:</strong> hello@success-all.com</p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/successall1/" rel="nofollow">@successall1</a></p><p><strong>Find out more about Success All: </strong><a href="https://success-all.com/podcast" rel="nofollow">https://success-all.com/podcast</a></p><p><strong>Eat That Frog By Brian Tracey</strong>: <a href="https://amzn.to/3vbX7BS" rel="nofollow">https://amzn.to/3CCMFnA</a></p><p><strong>Outsource on Fiverr and get 20% off your first order: </strong><a href="http://www.fiverr.com/s2/ea73e10eed" rel="nofollow">http://www.fiverr.com/s2/ea73e10eed</a></p> 475f5e0c-3d1f-41ac-9f7f-384a4eea77f8 https://success-all.com/podcast Mon, 22 Nov 2021 07:00:00 +0000 1113 false full Ep 1: Stressing Out About Stress Ep 1: Stressing Out About Stress 1 1 Janet Martin This is a 6-part wellbeing podcast course hosted by Janet Martin, founder & CEO of Success All.

In episode 1 of 6 we cover the topic: managing our reactions to stress. We look at how do we respond to stress, overwhelm / anxiety? What happens to our bodies and minds. There are tips to help us manage and combat stress in our lives.

Life is often very stressful for us, and we end up reacting negatively to situations. Either by getting aggressive, running away from our problems, or ignoring them until the get better. It’s normal for us to get anxious, overwhelmed, or stressed by what’s happening around us. But we can become better people by changing the way we react to such situations.

Buy Janet a Coffee: https://ko-fi.com/successall

More from Success All:

How to Journal For Mental Health (Audiobook): https://adbl.co/3x1DyM7

How to Journal For Mental Health (Paperback): https://amzn.to/3x1vY3S

Women's Empowerment: https://amzn.to/3DyTmZ2

Success All Weekly Planner (available in UK only) https://amzn.to/3Duewru

Get in touch: hello@success-all.com

Instagram: @successall1

Find out more about Success All: https://success-all.com/podcast

]]> <p>This is a 6-part wellbeing podcast course hosted by Janet Martin, founder &amp; CEO of <a href="https://success-all.com" rel="nofollow">Success All</a>.</p><p>In episode 1 of 6 we cover the topic: <strong>managing our reactions to stress</strong>. We look at how do we respond to stress, overwhelm / anxiety? What happens to our bodies and minds. There are tips to help us manage and combat stress in our lives.</p><p>Life is often very stressful for us, and we end up reacting negatively to situations. Either by getting aggressive, running away from our problems, or ignoring them until the get better. It’s normal for us to get anxious, overwhelmed, or stressed by what’s happening around us. But we can become better people by changing the way we react to such situations.</p><p><strong>Buy Janet a Coffee: </strong><a href="https://ko-fi.com/successall" rel="nofollow">https://ko-fi.com/successall</a></p><p>More from Success All:</p><p><strong>How to Journal For Mental Health (Audiobook): </strong><a href="https://www.audible.co.uk/pd/B09HRFVHR1/?ref=acx_bty_BK_ACX0_280175_rh_uk&source_code=AUKFrDlWS02231890H6-BK-ACX0-280175" rel="nofollow">https://adbl.co/3x1DyM7</a></p><p><strong>How to Journal For Mental Health (Paperback): </strong><a href="https://amzn.to/3j6yu2w" rel="nofollow">https://amzn.to/3x1vY3S</a></p><p><strong>Women&#39;s Empowerment: </strong><a href="https://amzn.to/3KfIeD0" rel="nofollow">https://amzn.to/3DyTmZ2</a></p><p><strong>Success All Weekly Planner (available in UK only) </strong><a href="https://amzn.to/3Duewru" rel="nofollow">https://amzn.to/3Duewru</a></p><p><strong>Get in touch:</strong> hello@success-all.com</p><p><strong>Instagram</strong>: <a href="https://www.instagram.com/successall1/" rel="nofollow">@successall1</a></p><p><strong>Find out more about Success All: </strong><a href="https://success-all.com/podcast" rel="nofollow">https://success-all.com/podcast</a></p> 0f3af0c6-9617-4e6d-915f-60b332fbb6d1 https://success-all.com/podcast Thu, 18 Nov 2021 19:27:30 +0000 1150 false full Trailer - Success All Wellbeing Podcast Course Trailer - Success All Wellbeing Podcast Course 1 Janet Martin Become The Best Version Of You Woo-hoo! It just got real empowering around here. Join Success All founder Janet for a 6-part series on topics that cover wellbeing. The series acts as a guide, conversation piece, and source of inspiration for you the listener to learn to take control of your thoughts, actions, and situations around you in order to shape a better life ahead.

Episode 1: Stress

Episode 2: Time Management

Episode 3: Habits & Routines

Episode 4: Clearing clutter and creating boundaries

Episode 5: Connect with nature

Episode 6: Manifestation & visualisation

Buy Janet a Coffee: https://ko-fi.com/successall

More from Success All:

How to Journal For Mental Health (Audiobook): https://adbl.co/3x1DyM7

How to Journal For Mental Health (Paperback): https://amzn.to/3x1vY3S

Women's Empowerment: https://amzn.to/3DyTmZ2

Success All Weekly Planner (available in UK only) https://amzn.to/3Duewru

Get in touch: hello@success-all.cm

Instagram: @successall1

Find out more about Success All: https://success-all.com/podcast

]]> <p>Woo-hoo! It just got real empowering around here. Join Success All founder Janet for a 6-part series on topics that cover wellbeing. The series acts as a guide, conversation piece, and source of inspiration for you the listener to learn to take control of your thoughts, actions, and situations around you in order to shape a better life ahead.</p><p>Episode 1: Stress</p><p>Episode 2: Time Management</p><p>Episode 3: Habits &amp; Routines</p><p>Episode 4: Clearing clutter and creating boundaries</p><p>Episode 5: Connect with nature</p><p>Episode 6: Manifestation &amp; visualisation</p><p><strong>Buy Janet a Coffee: </strong><a href="https://ko-fi.com/successall" rel="nofollow">https://ko-fi.com/successall</a></p><p><strong>More from Success All: </strong></p><p>How to Journal For Mental Health (Audiobook): <a href="https://adbl.co/3x1DyM7" rel="nofollow">https://adbl.co/3x1DyM7</a></p><p>How to Journal For Mental Health (Paperback): <a href="https://amzn.to/3x1vY3S" rel="nofollow">https://amzn.to/3x1vY3S</a></p><p>Women&#39;s Empowerment: <a href="https://amzn.to/3DyTmZ2" rel="nofollow">https://amzn.to/3DyTmZ2</a></p><p>Success All Weekly Planner (available in UK only) <a href="https://amzn.to/3Duewru" rel="nofollow">https://amzn.to/3Duewru</a></p><p>Get in touch: hello@success-all.cm</p><p>Instagram: <a href="https://www.instagram.com/successall1/" rel="nofollow">@successall1</a></p><p><strong>Find out more about Success All: </strong><a href="https://success-all.com/podcast" rel="nofollow">https://success-all.com/podcast</a></p> 8cac8c4e-d712-4823-8c9e-9e9614e5bdf6 https://success-all.com/podcast Tue, 16 Nov 2021 20:43:13 +0000 21 false