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        <title>The Letters of Katie Wilson</title>
        <link>https://redcircle.com/shows/the-letters-of-katie-wilson</link>
        <language>en-GB</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Katie Wilson</itunes:author>
        <itunes:summary>A quiet space for honest letters, gentle reflection, and the kind of truth you only speak when the world finally goes still.  
Each episode is a short, steady moment of grounding — part personal story, part prayer, part invitation to breathe again.

Hosted by Katie, this podcast is a soft corner of the internet for anyone who’s navigating identity, faith, community, or simply the tender work of being human. No noise. No pressure. Just calm, thoughtful words offered with care.

Whether you’re listening on a walk, over a cup of tea, or in the quiet of your own room, these letters are here to remind you that you’re not alone, you’re not behind, and you’re allowed to take things gently.

New letters arrive whenever they’re ready — always honest, always kind.</itunes:summary>
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        <description><![CDATA[<p><strong>A quiet space for honest letters, gentle reflection, and the kind of truth you only speak when the world finally goes still.</strong></p><p>Each episode is a short, steady moment of grounding — part personal story, part prayer, part invitation to breathe again.</p><p>Hosted by Katie, this podcast is a soft corner of the internet for anyone who’s navigating identity, faith, community, or simply the tender work of being human. No noise. No pressure. Just calm, thoughtful words offered with care.</p><p>Whether you’re listening on a walk, over a cup of tea, or in the quiet of your own room, these letters are here to remind you that you’re not alone, you’re not behind, and you’re allowed to take things gently.</p><p><strong>New letters arrive whenever they’re ready — always honest, always kind.</strong></p>]]></description>
        
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        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Katie Wilson</itunes:name>
            <itunes:email>katiespride3@gmail.com</itunes:email>
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                <itunes:title>How a mothers words made it all worth it</itunes:title>
                <title>How a mothers words made it all worth it</title>

                <itunes:episode>53</itunes:episode>
                
                <itunes:author>Katie Wilson</itunes:author>
                <itunes:summary>A chance encounter in a shop reminded me why I keep doing this work: a mother thanked me for being there when her daughter first came out, hugged me, and turned my doubt into purpose. A quiet reflection on small acts, community, and the power of acknowledgement.</itunes:summary>
                <description><![CDATA[<p>A chance encounter in a shop reminded me why I keep doing this work: a mother thanked me for being there when her daughter first came out, hugged me, and turned my doubt into purpose. A quiet reflection on small acts, community, and the power of acknowledgement.</p>]]></description>
                <content:encoded>&lt;p&gt;A chance encounter in a shop reminded me why I keep doing this work: a mother thanked me for being there when her daughter first came out, hugged me, and turned my doubt into purpose. A quiet reflection on small acts, community, and the power of acknowledgement.&lt;/p&gt;</content:encoded>
                
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                <itunes:duration>154</itunes:duration>
                
                
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                <itunes:title>Tiger Woods: Talent, Pain and the Cost of Fame</itunes:title>
                <title>Tiger Woods: Talent, Pain and the Cost of Fame</title>

                <itunes:episode>52</itunes:episode>
                
                <itunes:author>Katie Wilson</itunes:author>
                <itunes:summary>A thoughtful reflection on Tiger Woods’ rise, struggles, and the human cost of perfection. This episode explores the pressures of fame, the psychological toll of injury and identity loss, and why even the strongest among us need honest support and compassionate care. A gentle, faith‑rooted look at resilience, purpose, and the hope of finding rest beyond performance.</itunes:summary>
                <description><![CDATA[<p>A thoughtful reflection on Tiger Woods’ rise, struggles, and the human cost of perfection. This episode explores the pressures of fame, the psychological toll of injury and identity loss, and why even the strongest among us need honest support and compassionate care. A gentle, faith‑rooted look at resilience, purpose, and the hope of finding rest beyond performance.</p>]]></description>
                <content:encoded>&lt;p&gt;A thoughtful reflection on Tiger Woods’ rise, struggles, and the human cost of perfection. This episode explores the pressures of fame, the psychological toll of injury and identity loss, and why even the strongest among us need honest support and compassionate care. A gentle, faith‑rooted look at resilience, purpose, and the hope of finding rest beyond performance.&lt;/p&gt;</content:encoded>
                
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                <itunes:duration>148</itunes:duration>
                
                
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                <itunes:title>It&#39;s not about the price tag</itunes:title>
                <title>It&#39;s not about the price tag</title>

                <itunes:episode>51</itunes:episode>
                
                <itunes:author>Katie Wilson</itunes:author>
                <itunes:summary>A gentle reflection on how a simple fantasy football league became an unexpected lesson in perfectionism, intuition, and trust. Katie shares how building a team with a £50 million budget revealed deeper truths about fear, overthinking, and the pressure to “get everything right.” Through football, faith, and real‑life parallels, she explores why the best choices aren’t always the flashiest — and why trusting your own judgement matters more than chasing perfection.</itunes:summary>
                <description><![CDATA[<p>A gentle reflection on how a simple fantasy football league became an unexpected lesson in perfectionism, intuition, and trust. Katie shares how building a team with a £50 million budget revealed deeper truths about fear, overthinking, and the pressure to “get everything right.” Through football, faith, and real‑life parallels, she explores why the best choices aren’t always the flashiest — and why trusting your own judgement matters more than chasing perfection.</p>]]></description>
                <content:encoded>&lt;p&gt;A gentle reflection on how a simple fantasy football league became an unexpected lesson in perfectionism, intuition, and trust. Katie shares how building a team with a £50 million budget revealed deeper truths about fear, overthinking, and the pressure to “get everything right.” Through football, faith, and real‑life parallels, she explores why the best choices aren’t always the flashiest — and why trusting your own judgement matters more than chasing perfection.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 27 Mar 2026 11:10:04 &#43;0000</pubDate>
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                <itunes:duration>242</itunes:duration>
                
                
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                <itunes:title>Wishing Our Days Away</itunes:title>
                <title>Wishing Our Days Away</title>

                <itunes:episode>50</itunes:episode>
                
                <itunes:author>Katie Wilson</itunes:author>
                <itunes:summary>A reflection on the habit of longing for Friday, the psychology behind wishing time away, and the biblical call to live fully in the day God has given us.</itunes:summary>
                <description><![CDATA[<p>A reflection on the habit of longing for Friday, the psychology behind wishing time away, and the biblical call to live fully in the day God has given us.</p>]]></description>
                <content:encoded>&lt;p&gt;A reflection on the habit of longing for Friday, the psychology behind wishing time away, and the biblical call to live fully in the day God has given us.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 23 Mar 2026 12:13:16 &#43;0000</pubDate>
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                <itunes:duration>161</itunes:duration>
                
                
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                <itunes:title>The Vicar’s Tightrope Calling, Boundaries, and the Cost of Caring</itunes:title>
                <title>The Vicar’s Tightrope Calling, Boundaries, and the Cost of Caring</title>

                <itunes:episode>49</itunes:episode>
                
                <itunes:author>Katie Wilson</itunes:author>
                <itunes:summary>A gentle, honest reflection on calling, compassion, and the hidden cost of over‑giving. Through the lens of childhood patterns and the pressures of ministry, this episode explores why boundaries aren’t barriers to love — they’re what make love sustainable. A reminder that you cannot fulfil your calling if you disappear inside it.</itunes:summary>
                <description><![CDATA[<p>A gentle, honest reflection on calling, compassion, and the hidden cost of over‑giving. Through the lens of childhood patterns and the pressures of ministry, this episode explores why boundaries aren’t barriers to love — they’re what make love sustainable. A reminder that you cannot fulfil your calling if you disappear inside it.</p>]]></description>
                <content:encoded>&lt;p&gt;A gentle, honest reflection on calling, compassion, and the hidden cost of over‑giving. Through the lens of childhood patterns and the pressures of ministry, this episode explores why boundaries aren’t barriers to love — they’re what make love sustainable. A reminder that you cannot fulfil your calling if you disappear inside it.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 22 Mar 2026 21:13:36 &#43;0000</pubDate>
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                <itunes:duration>255</itunes:duration>
                
                
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                <itunes:title>Finding comfort in an unsteady World</itunes:title>
                <title>Finding comfort in an unsteady World</title>

                <itunes:episode>48</itunes:episode>
                
                <itunes:author>Katie Wilson</itunes:author>
                <itunes:summary>A gentle reflection on finding steady ground in a world that often feels lost. Though not a heavy Bible reader, I share how dipping into Scripture gives me an anchor — a way to step back, breathe, and see the bigger picture. Through a blend of personal insight and simple psychology, this episode explores how even a single verse can offer clarity, calm, and direction when life feels overwhelming.</itunes:summary>
                <description><![CDATA[<p>A gentle reflection on finding steady ground in a world that often feels lost. Though not a heavy Bible reader, I share how dipping into Scripture gives me an anchor — a way to step back, breathe, and see the bigger picture. Through a blend of personal insight and simple psychology, this episode explores how even a single verse can offer clarity, calm, and direction when life feels overwhelming.</p>]]></description>
                <content:encoded>&lt;p&gt;A gentle reflection on finding steady ground in a world that often feels lost. Though not a heavy Bible reader, I share how dipping into Scripture gives me an anchor — a way to step back, breathe, and see the bigger picture. Through a blend of personal insight and simple psychology, this episode explores how even a single verse can offer clarity, calm, and direction when life feels overwhelming.&lt;/p&gt;</content:encoded>
                
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                <itunes:title>Even broken crayons still colour</itunes:title>
                <title>Even broken crayons still colour</title>

                <itunes:episode>47</itunes:episode>
                
                <itunes:author>Katie Wilson</itunes:author>
                <itunes:summary>A gentle, uplifting reflection on why we so often rule ourselves out of opportunities we’re perfectly shaped for. Through psychology, lived experience, and the reminder that “even broken crayons still colour,” this episode explores how our struggles don’t disqualify us — they prepare us. With a nod to 2 Corinthians 12:9, it’s a reminder that our cracks don’t erase our value; they deepen our contribution.</itunes:summary>
                <description><![CDATA[<p>A gentle, uplifting reflection on why we so often rule ourselves out of opportunities we’re perfectly shaped for. Through psychology, lived experience, and the reminder that “even broken crayons still colour,” this episode explores how our struggles don’t disqualify us — they prepare us. With a nod to 2 Corinthians 12:9, it’s a reminder that our cracks don’t erase our value; they deepen our contribution.</p>]]></description>
                <content:encoded>&lt;p&gt;A gentle, uplifting reflection on why we so often rule ourselves out of opportunities we’re perfectly shaped for. Through psychology, lived experience, and the reminder that “even broken crayons still colour,” this episode explores how our struggles don’t disqualify us — they prepare us. With a nod to 2 Corinthians 12:9, it’s a reminder that our cracks don’t erase our value; they deepen our contribution.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 13 Mar 2026 06:35:24 &#43;0000</pubDate>
                <itunes:duration>190</itunes:duration>
                
                
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                <itunes:title>A Letter to Doubting Thomas</itunes:title>
                <title>A Letter to Doubting Thomas</title>

                <itunes:episode>46</itunes:episode>
                
                <itunes:author>Katie Wilson</itunes:author>
                <itunes:summary>A gentle, reflective letter to the apostle Thomas — exploring doubt, belonging, and the comfort his story brings to anyone who has ever struggled with faith. I share why I identify with Thomas, how his honesty speaks to modern believers, and how Jesus used his doubts to offer hope to us all.</itunes:summary>
                <description><![CDATA[<p>A gentle, reflective letter to the apostle Thomas — exploring doubt, belonging, and the comfort his story brings to anyone who has ever struggled with faith. I share why I identify with Thomas, how his honesty speaks to modern believers, and how Jesus used his doubts to offer hope to us all.</p>]]></description>
                <content:encoded>&lt;p&gt;A gentle, reflective letter to the apostle Thomas — exploring doubt, belonging, and the comfort his story brings to anyone who has ever struggled with faith. I share why I identify with Thomas, how his honesty speaks to modern believers, and how Jesus used his doubts to offer hope to us all.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 10 Mar 2026 07:20:10 &#43;0000</pubDate>
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                <itunes:duration>118</itunes:duration>
                
                
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                <itunes:title>A Letter to my guilt</itunes:title>
                <title>A Letter to my guilt</title>

                <itunes:episode>45</itunes:episode>
                
                <itunes:author>Katie Wilson</itunes:author>
                <itunes:summary>A personal letter confronting guilt as if it were a person — exposing how it undermines confidence and self‑worth, and reclaiming power from a voice that never deserved control.</itunes:summary>
                <description><![CDATA[<p>A personal letter confronting guilt as if it were a person — exposing how it undermines confidence and self‑worth, and reclaiming power from a voice that never deserved control.</p>]]></description>
                <content:encoded>&lt;p&gt;A personal letter confronting guilt as if it were a person — exposing how it undermines confidence and self‑worth, and reclaiming power from a voice that never deserved control.&lt;/p&gt;</content:encoded>
                
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                <itunes:title>A Letter to my Mum</itunes:title>
                <title>A Letter to my Mum</title>

                <itunes:episode>44</itunes:episode>
                
                <itunes:author>Katie Wilson</itunes:author>
                <itunes:summary>A reflective letter from me  to my mum, written fourteen years after her passing, exploring grief, identity, and the uncertainty of acceptance. It’s a gentle piece about love, change, and the lingering questions we carry, framed with a comforting Bible passage about being seen for who we truly are.</itunes:summary>
                <description><![CDATA[<p>A reflective letter from me to my mum, written fourteen years after her passing, exploring grief, identity, and the uncertainty of acceptance. It’s a gentle piece about love, change, and the lingering questions we carry, framed with a comforting Bible passage about being seen for who we truly are.</p>]]></description>
                <content:encoded>&lt;p&gt;A reflective letter from me to my mum, written fourteen years after her passing, exploring grief, identity, and the uncertainty of acceptance. It’s a gentle piece about love, change, and the lingering questions we carry, framed with a comforting Bible passage about being seen for who we truly are.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 06 Mar 2026 07:32:40 &#43;0000</pubDate>
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                <itunes:duration>110</itunes:duration>
                
                
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                <itunes:title>A Letter to my trauma</itunes:title>
                <title>A Letter to my trauma</title>

                <itunes:episode>43</itunes:episode>
                
                <itunes:author>Katie Wilson</itunes:author>
                <itunes:summary>A reflective letter to the trauma that shaped my life—how it formed me, how  I  understand it more now, and how I&#39;m learning to live with it differently. Paired with a grounding Bible reading about healing and hope.</itunes:summary>
                <description><![CDATA[<p>A reflective letter to the trauma that shaped my life—how it formed me, how I understand it more now, and how I&#39;m learning to live with it differently. Paired with a grounding Bible reading about healing and hope.</p>]]></description>
                <content:encoded>&lt;p&gt;A reflective letter to the trauma that shaped my life—how it formed me, how I understand it more now, and how I&amp;#39;m learning to live with it differently. Paired with a grounding Bible reading about healing and hope.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 04 Mar 2026 13:55:04 &#43;0000</pubDate>
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                <itunes:duration>136</itunes:duration>
                
                
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                <itunes:title>A Letter to the internet</itunes:title>
                <title>A Letter to the internet</title>

                <itunes:episode>42</itunes:episode>
                
                <itunes:author>Katie Wilson</itunes:author>
                <itunes:summary>A gentle, honest reflection on the power of the internet—its kindness, its harm, and the way it magnifies what’s already inside us. Katie explores boundaries, responsibility, and the lessons she learned through struggle and therapy, paired with a grounding Bible reading about using our freedom with love.</itunes:summary>
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                <content:encoded>&lt;p&gt;A gentle, honest reflection on the power of the internet—its kindness, its harm, and the way it magnifies what’s already inside us. Katie explores boundaries, responsibility, and the lessons she learned through struggle and therapy, paired with a grounding Bible reading about using our freedom with love.&lt;/p&gt;</content:encoded>
                
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                <itunes:duration>155</itunes:duration>
                
                
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                <itunes:title>A Letter to J, a friend from my youth</itunes:title>
                <title>A Letter to J, a friend from my youth</title>

                <itunes:episode>41</itunes:episode>
                
                <itunes:author>Katie Wilson</itunes:author>
                <itunes:summary>Short Description  
A letter to a friend from my youth—an honest look at regret, distance, identity, and the unfinished feelings we carry. A gentle step toward closure and self‑understanding, grounded in the hope of finding peace.</itunes:summary>
                <description><![CDATA[<p><strong>Short Description</strong>  </p><p>A letter to a friend from my youth—an honest look at regret, distance, identity, and the unfinished feelings we carry. A gentle step toward closure and self‑understanding, grounded in the hope of finding peace.</p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;Short Description&lt;/strong&gt;  &lt;/p&gt;&lt;p&gt;A letter to a friend from my youth—an honest look at regret, distance, identity, and the unfinished feelings we carry. A gentle step toward closure and self‑understanding, grounded in the hope of finding peace.&lt;/p&gt;</content:encoded>
                
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                <itunes:duration>129</itunes:duration>
                
                
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                <itunes:title>A Letter to my inner self</itunes:title>
                <title>A Letter to my inner self</title>

                <itunes:episode>40</itunes:episode>
                
                <itunes:author>Katie Wilson</itunes:author>
                <itunes:summary>A gentle letter to my inner self—acknowledging old wounds, naming truth, and honouring the part of me that helped me survive. A quiet moment of honesty, identity, and faith, ending with a reminder from Scripture of the God who calls us by name.</itunes:summary>
                <description><![CDATA[<p>A gentle letter to my inner self—acknowledging old wounds, naming truth, and honouring the part of me that helped me survive. A quiet moment of honesty, identity, and faith, ending with a reminder from Scripture of the God who calls us by name.</p>]]></description>
                <content:encoded>&lt;p&gt;A gentle letter to my inner self—acknowledging old wounds, naming truth, and honouring the part of me that helped me survive. A quiet moment of honesty, identity, and faith, ending with a reminder from Scripture of the God who calls us by name.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 03 Mar 2026 07:32:58 &#43;0000</pubDate>
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                <itunes:duration>97</itunes:duration>
                
                
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                <itunes:title>A Letter to an unnamed (2)</itunes:title>
                <title>A Letter to an unnamed (2)</title>

                <itunes:episode>39</itunes:episode>
                
                <itunes:author>Katie Wilson</itunes:author>
                <itunes:summary>A reflective letter to someone from my past—naming the hurt, acknowledging our shared wounds, and releasing what I carried. This episode is about honesty, forgiveness, and taking another step in my healing, grounded in the promise of Psalm 34:18.</itunes:summary>
                <description><![CDATA[<p>A reflective letter to someone from my past—naming the hurt, acknowledging our shared wounds, and releasing what I carried. This episode is about honesty, forgiveness, and taking another step in my healing, grounded in the promise of Psalm 34:18.</p>]]></description>
                <content:encoded>&lt;p&gt;A reflective letter to someone from my past—naming the hurt, acknowledging our shared wounds, and releasing what I carried. This episode is about honesty, forgiveness, and taking another step in my healing, grounded in the promise of Psalm 34:18.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 03 Mar 2026 06:59:35 &#43;0000</pubDate>
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                <itunes:duration>154</itunes:duration>
                
                
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                <itunes:title>A Letter to the world</itunes:title>
                <title>A Letter to the world</title>

                <itunes:episode>38</itunes:episode>
                
                <itunes:author>Katie Wilson</itunes:author>
                <itunes:summary>A reflective letter to the world about how far we’ve drifted from compassion, and how every act of hate fuels the fire consuming us. A call to remember our shared humanity, to stop feeding destruction, and to choose love before the flames rise any higher.</itunes:summary>
                <description><![CDATA[<p>A reflective letter to the world about how far we’ve drifted from compassion, and how every act of hate fuels the fire consuming us. A call to remember our shared humanity, to stop feeding destruction, and to choose love before the flames rise any higher.</p>]]></description>
                <content:encoded>&lt;p&gt;A reflective letter to the world about how far we’ve drifted from compassion, and how every act of hate fuels the fire consuming us. A call to remember our shared humanity, to stop feeding destruction, and to choose love before the flames rise any higher.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 02 Mar 2026 06:50:14 &#43;0000</pubDate>
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                <itunes:duration>119</itunes:duration>
                
                
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                <itunes:title>Katie&#39;s self love</itunes:title>
                <title>Katie&#39;s self love</title>

                <itunes:episode>37</itunes:episode>
                
                <itunes:author>Katie Wilson</itunes:author>
                <itunes:summary>A letter about stepping back from someone’s bitterness, releasing the anger their behaviour created in me, and choosing to root myself in love, clarity, and peace instead.</itunes:summary>
                <description><![CDATA[<p>A letter about stepping back from someone’s bitterness, releasing the anger their behaviour created in me, and choosing to root myself in love, clarity, and peace instead.</p>]]></description>
                <content:encoded>&lt;p&gt;A letter about stepping back from someone’s bitterness, releasing the anger their behaviour created in me, and choosing to root myself in love, clarity, and peace instead.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 02 Mar 2026 05:11:39 &#43;0000</pubDate>
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                <itunes:duration>93</itunes:duration>
                
                
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                <itunes:title>A Letter to anyone holding hate</itunes:title>
                <title>A Letter to anyone holding hate</title>

                <itunes:episode>36</itunes:episode>
                
                <itunes:author>Katie Wilson</itunes:author>
                <itunes:summary>A spoken letter to anyone holding hate in their heart, reflecting on how cruelty harms the giver as much as the receiver, and inviting a return to compassion, dignity, and love.</itunes:summary>
                <description><![CDATA[<p>A spoken letter to anyone holding hate in their heart, reflecting on how cruelty harms the giver as much as the receiver, and inviting a return to compassion, dignity, and love.</p>]]></description>
                <content:encoded>&lt;p&gt;A spoken letter to anyone holding hate in their heart, reflecting on how cruelty harms the giver as much as the receiver, and inviting a return to compassion, dignity, and love.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 01 Mar 2026 21:44:06 &#43;0000</pubDate>
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                <itunes:duration>128</itunes:duration>
                
                
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                <itunes:title>A Letter to an un- named</itunes:title>
                <title>A Letter to an un- named</title>

                <itunes:episode>35</itunes:episode>
                
                <itunes:author>Katie Wilson</itunes:author>
                <itunes:summary>A quiet, honest letter to someone from my real life—unnamed and unaware—where I explore buried anger, insecurity, and the first steps toward letting go, ending with a grounding Bible reading</itunes:summary>
                <description><![CDATA[<p>A quiet, honest letter to someone from my real life—unnamed and unaware—where I explore buried anger, insecurity, and the first steps toward letting go, ending with a grounding Bible reading</p>]]></description>
                <content:encoded>&lt;p&gt;A quiet, honest letter to someone from my real life—unnamed and unaware—where I explore buried anger, insecurity, and the first steps toward letting go, ending with a grounding Bible reading&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 28 Feb 2026 18:41:37 &#43;0000</pubDate>
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                <itunes:duration>120</itunes:duration>
                
                
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                <itunes:title>A Letter to the bullies</itunes:title>
                <title>A Letter to the bullies</title>

                <itunes:episode>34</itunes:episode>
                
                <itunes:author>Katie Wilson</itunes:author>
                <itunes:summary>A reflective open letter revisiting school memories, questioning whether the hurt was bullying, and exploring how small acts of cruelty can leave lasting marks on self‑worth.</itunes:summary>
                <description><![CDATA[<p>A reflective open letter revisiting school memories, questioning whether the hurt was bullying, and exploring how small acts of cruelty can leave lasting marks on self‑worth.</p>]]></description>
                <content:encoded>&lt;p&gt;A reflective open letter revisiting school memories, questioning whether the hurt was bullying, and exploring how small acts of cruelty can leave lasting marks on self‑worth.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 28 Feb 2026 05:27:22 &#43;0000</pubDate>
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                <itunes:duration>123</itunes:duration>
                
                
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                <itunes:title>A Letter to my brother</itunes:title>
                <title>A Letter to my brother</title>

                <itunes:episode>33</itunes:episode>
                
                <itunes:author>Katie Wilson</itunes:author>
                <itunes:summary>A reflective spoken letter to my brother after years of silence, exploring childhood violence, complicated love, and the long journey toward understanding and healing.</itunes:summary>
                <description><![CDATA[<p>A reflective spoken letter to my brother after years of silence, exploring childhood violence, complicated love, and the long journey toward understanding and healing.</p>]]></description>
                <content:encoded>&lt;p&gt;A reflective spoken letter to my brother after years of silence, exploring childhood violence, complicated love, and the long journey toward understanding and healing.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 28 Feb 2026 05:15:02 &#43;0000</pubDate>
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                <itunes:duration>135</itunes:duration>
                
                
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                <itunes:title>An AI Psychological Reflection on My Letter to Oasis</itunes:title>
                <title>An AI Psychological Reflection on My Letter to Oasis</title>

                <itunes:episode>32</itunes:episode>
                
                <itunes:author>Katie Wilson</itunes:author>
                <itunes:summary>An AI‑led follow‑up to my last episode, offering a psychological reflection on my letter to Oasis.</itunes:summary>
                <description><![CDATA[<p><strong>An AI‑led follow‑up to my last episode, offering a psychological reflection on my letter to Oasis.</strong></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;An AI‑led follow‑up to my last episode, offering a psychological reflection on my letter to Oasis.&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 26 Feb 2026 06:03:38 &#43;0000</pubDate>
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                <itunes:duration>172</itunes:duration>
                
                
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                <itunes:title>A Letter to Oasis</itunes:title>
                <title>A Letter to Oasis</title>

                <itunes:episode>31</itunes:episode>
                
                <itunes:author>Katie Wilson</itunes:author>
                <itunes:summary>A heartfelt letter to Oasis about how their music carried me through some of my darkest moments, reflecting on identity, survival, and the healing power of song, ending with a grounding Bible reading.</itunes:summary>
                <description><![CDATA[<p>A heartfelt letter to Oasis about how their music carried me through some of my darkest moments, reflecting on identity, survival, and the healing power of song, ending with a grounding Bible reading.</p>]]></description>
                <content:encoded>&lt;p&gt;A heartfelt letter to Oasis about how their music carried me through some of my darkest moments, reflecting on identity, survival, and the healing power of song, ending with a grounding Bible reading.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 26 Feb 2026 05:49:24 &#43;0000</pubDate>
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                <itunes:duration>143</itunes:duration>
                
                
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                <itunes:title>An AI Reflection on My Letter to a Therapist</itunes:title>
                <title>An AI Reflection on My Letter to a Therapist</title>

                <itunes:episode>30</itunes:episode>
                
                <itunes:author>Katie Wilson</itunes:author>
                <itunes:summary>A gentle AI‑led reflection on my “letter to a therapist,” exploring my thoughts and behaviour through well‑known psychological ideas, and closing with a grounding Bible reading.</itunes:summary>
                <description><![CDATA[<p><strong>A gentle AI‑led reflection on my “letter to a therapist,” exploring my thoughts and behaviour through well‑known psychological ideas, and closing with a grounding Bible reading.</strong></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;A gentle AI‑led reflection on my “letter to a therapist,” exploring my thoughts and behaviour through well‑known psychological ideas, and closing with a grounding Bible reading.&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 25 Feb 2026 07:25:54 &#43;0000</pubDate>
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                <itunes:duration>193</itunes:duration>
                
                
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                <itunes:title>A Letter to a therapist</itunes:title>
                <title>A Letter to a therapist</title>

                <itunes:episode>29</itunes:episode>
                
                <itunes:author>Katie Wilson</itunes:author>
                <itunes:summary>A quiet, honest reflection on solitude, emotional boundaries, and the desire to step back from the world. Inspired by reading Anne Frank’s diary, Katie explores why space, silence, and self‑understanding matter.</itunes:summary>
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                <content:encoded>&lt;p&gt;A quiet, honest reflection on solitude, emotional boundaries, and the desire to step back from the world. Inspired by reading Anne Frank’s diary, Katie explores why space, silence, and self‑understanding matter.&lt;/p&gt;</content:encoded>
                
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                <itunes:duration>122</itunes:duration>
                
                
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                <itunes:title>God in our everyday lives</itunes:title>
                <title>God in our everyday lives</title>

                <itunes:episode>28</itunes:episode>
                
                <itunes:author>Katie Wilson</itunes:author>
                <itunes:summary>A gentle reflection on seeing blessings instead of luck. This short podcast explores how gratitude, trust, and Scripture reveal God’s loving hand in the small moments of everyday life.</itunes:summary>
                <description><![CDATA[<p>A gentle reflection on seeing blessings instead of luck. This short podcast explores how gratitude, trust, and Scripture reveal God’s loving hand in the small moments of everyday life.</p>]]></description>
                <content:encoded>&lt;p&gt;A gentle reflection on seeing blessings instead of luck. This short podcast explores how gratitude, trust, and Scripture reveal God’s loving hand in the small moments of everyday life.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 23 Feb 2026 20:36:13 &#43;0000</pubDate>
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                <itunes:duration>155</itunes:duration>
                
                
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                <itunes:title>Embracing Boundaries: My Journey of Healing and Service</itunes:title>
                <title>Embracing Boundaries: My Journey of Healing and Service</title>

                <itunes:episode>27</itunes:episode>
                
                <itunes:author>Katie Wilson</itunes:author>
                <itunes:summary>A gentle reflection on the courage of saying “not yet.” I share how stepping back from ministry allows me to honour my boundaries and show my healing in real time, trusting God’s timing as I rest and restore</itunes:summary>
                <description><![CDATA[<p>A gentle reflection on the courage of saying “not yet.” I share how stepping back from ministry allows me to honour my boundaries and show my healing in real time, trusting God’s timing as I rest and restore.</p>]]></description>
                <content:encoded>&lt;p&gt;A gentle reflection on the courage of saying “not yet.” I share how stepping back from ministry allows me to honour my boundaries and show my healing in real time, trusting God’s timing as I rest and restore.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 22 Feb 2026 20:03:26 &#43;0000</pubDate>
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                <itunes:duration>165</itunes:duration>
                
                
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                <itunes:title>A Letter to Anne Frank</itunes:title>
                <title>A Letter to Anne Frank</title>

                <itunes:episode>26</itunes:episode>
                
                <itunes:author>Katie Wilson</itunes:author>
                <itunes:summary>A reflective letter to Anne Frank, written in the weeks after Holocaust Memorial Day, honouring her legacy and the hope her words still offer today.</itunes:summary>
                <description><![CDATA[<p>A reflective letter to Anne Frank, written in the weeks after Holocaust Memorial Day, honouring her legacy and the hope her words still offer today.</p>]]></description>
                <content:encoded>&lt;p&gt;A reflective letter to Anne Frank, written in the weeks after Holocaust Memorial Day, honouring her legacy and the hope her words still offer today.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 22 Feb 2026 09:44:13 &#43;0000</pubDate>
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                <itunes:duration>169</itunes:duration>
                
                
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                <itunes:title>Honouring the legacy, defending peace</itunes:title>
                <title>Honouring the legacy, defending peace</title>

                <itunes:episode>25</itunes:episode>
                
                <itunes:author>Katie Wilson</itunes:author>
                <itunes:summary>A reflective piece on the 80th anniversary of VE Day, urging us to honour sacrifice by choosing peace and rejecting hate.</itunes:summary>
                <description><![CDATA[<p>A reflective piece on the 80th anniversary of VE Day, urging us to honour sacrifice by choosing peace and rejecting hate.</p>]]></description>
                <content:encoded>&lt;p&gt;A reflective piece on the 80th anniversary of VE Day, urging us to honour sacrifice by choosing peace and rejecting hate.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 22 Feb 2026 06:43:43 &#43;0000</pubDate>
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                <itunes:duration>139</itunes:duration>
                
                
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                <itunes:title>Dementia in football, what happens next ?</itunes:title>
                <title>Dementia in football, what happens next ?</title>

                <itunes:episode>24</itunes:episode>
                
                <itunes:author>Katie Wilson</itunes:author>
                <itunes:summary>A thoughtful look at dementia in football, the players affected, and how the game must evolve to protect future generations.</itunes:summary>
                <description><![CDATA[<p>A thoughtful look at dementia in football, the players affected, and how the game must evolve to protect future generations.</p>]]></description>
                <content:encoded>&lt;p&gt;A thoughtful look at dementia in football, the players affected, and how the game must evolve to protect future generations.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 21 Feb 2026 18:13:39 &#43;0000</pubDate>
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                <itunes:duration>229</itunes:duration>
                
                
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                <itunes:title>Not just Christmas, an invitation to belong</itunes:title>
                <title>Not just Christmas, an invitation to belong</title>

                <itunes:episode>23</itunes:episode>
                
                <itunes:author>Katie Wilson</itunes:author>
                <itunes:summary>A gentle reflection on how the comfort we find at Christmas can grow into year‑round belonging, community, and steady faith.</itunes:summary>
                <description><![CDATA[<p>A gentle reflection on how the comfort we find at Christmas can grow into year‑round belonging, community, and steady faith.</p>]]></description>
                <content:encoded>&lt;p&gt;A gentle reflection on how the comfort we find at Christmas can grow into year‑round belonging, community, and steady faith.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 21 Feb 2026 14:14:20 &#43;0000</pubDate>
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                <itunes:duration>145</itunes:duration>
                
                
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                <itunes:title>If Arsenal win the League ( A trans view)</itunes:title>
                <title>If Arsenal win the League ( A trans view)</title>

                <itunes:episode>22</itunes:episode>
                
                <itunes:author>Katie Wilson</itunes:author>
                <itunes:summary>Could This Be Our Year — A personal LGBT reflection on being an Arsenal fan, coming out, and the quiet courage of celebrating victory as my true self.</itunes:summary>
                <description><![CDATA[<p><strong>Could This Be Our Year</strong> — A personal LGBT reflection on being an Arsenal fan, coming out, and the quiet courage of celebrating victory as my true self.</p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;Could This Be Our Year&lt;/strong&gt; — A personal LGBT reflection on being an Arsenal fan, coming out, and the quiet courage of celebrating victory as my true self.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 21 Feb 2026 11:31:10 &#43;0000</pubDate>
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                <itunes:duration>137</itunes:duration>
                
                
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                <itunes:title>Finding God in the Hiccups</itunes:title>
                <title>Finding God in the Hiccups</title>

                <itunes:episode>21</itunes:episode>
                
                <itunes:author>Katie Wilson</itunes:author>
                <itunes:summary>A gentle reflection on a Sunday service gone slightly wrong — and how a broken projector revealed resilience, community, and the quiet ways God meets us in life’s small disruptions.</itunes:summary>
                <description><![CDATA[<p><strong>A gentle reflection on a Sunday service gone slightly wrong — and how a broken projector revealed resilience, community, and the quiet ways God meets us in life’s small disruptions.</strong></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;A gentle reflection on a Sunday service gone slightly wrong — and how a broken projector revealed resilience, community, and the quiet ways God meets us in life’s small disruptions.&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 21 Feb 2026 10:10:11 &#43;0000</pubDate>
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                <itunes:duration>232</itunes:duration>
                
                
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                <itunes:title>When one comment wobbles you</itunes:title>
                <title>When one comment wobbles you</title>

                <itunes:episode>20</itunes:episode>
                
                <itunes:author>Katie Wilson</itunes:author>
                <itunes:summary>When one comment wobbles you: finding calm, setting boundaries, and choosing kindness for yourself.</itunes:summary>
                <description><![CDATA[<p><em>When one comment wobbles you: finding calm, setting boundaries, and choosing kindness for yourself.</em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;When one comment wobbles you: finding calm, setting boundaries, and choosing kindness for yourself.&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 20 Feb 2026 13:42:22 &#43;0000</pubDate>
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                <itunes:duration>145</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>Saving the broken daffodils</itunes:title>
                <title>Saving the broken daffodils</title>

                <itunes:episode>19</itunes:episode>
                
                <itunes:author>Katie Wilson</itunes:author>
                <itunes:summary>A tender reflection on the broken daffodils we pass by — and the people who feel just as trampled by life. A reminder that even the smallest act of kindness can help someone lift their head again, just as water revives a fallen flower.</itunes:summary>
                <description><![CDATA[<p>A tender reflection on the broken daffodils we pass by — and the people who feel just as trampled by life. A reminder that even the smallest act of kindness can help someone lift their head again, just as water revives a fallen flower.</p>]]></description>
                <content:encoded>&lt;p&gt;A tender reflection on the broken daffodils we pass by — and the people who feel just as trampled by life. A reminder that even the smallest act of kindness can help someone lift their head again, just as water revives a fallen flower.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 19 Feb 2026 16:28:18 &#43;0000</pubDate>
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                <itunes:duration>127</itunes:duration>
                
                
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                <itunes:title>The end of Christmas Cards</itunes:title>
                <title>The end of Christmas Cards</title>

                <itunes:episode>18</itunes:episode>
                
                <itunes:author>Katie Wilson</itunes:author>
                <itunes:summary>A wistful reflection on whether rising postage costs signal the end of Christmas cards — exploring tradition, connection, and what we might lose when small rituals become unaffordable.</itunes:summary>
                <description><![CDATA[<p>A wistful reflection on whether rising postage costs signal the end of Christmas cards — exploring tradition, connection, and what we might lose when small rituals become unaffordable.</p>]]></description>
                <content:encoded>&lt;p&gt;A wistful reflection on whether rising postage costs signal the end of Christmas cards — exploring tradition, connection, and what we might lose when small rituals become unaffordable.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Thu, 19 Feb 2026 08:02:39 &#43;0000</pubDate>
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                <itunes:duration>124</itunes:duration>
                
                
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                <itunes:title>The Pink Triangle</itunes:title>
                <title>The Pink Triangle</title>

                <itunes:episode>17</itunes:episode>
                
                <itunes:author>Katie Wilson</itunes:author>
                <itunes:summary>Episode Description:  
A reflective look at the history of the pink triangle — from a symbol of persecution to one of resilience, remembrance, and pride. A gentle exploration of how communities reclaim what once harmed them, ending with a grounding Bible reading about light shining in darkness.</itunes:summary>
                <description><![CDATA[<p><em>A reflective look at the history of the pink triangle — from a symbol of persecution to one of resilience, remembrance, and pride. A gentle exploration of how communities reclaim what once harmed them, ending with a grounding Bible reading about light shining in darkness.</em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;A reflective look at the history of the pink triangle — from a symbol of persecution to one of resilience, remembrance, and pride. A gentle exploration of how communities reclaim what once harmed them, ending with a grounding Bible reading about light shining in darkness.&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 18 Feb 2026 16:20:52 &#43;0000</pubDate>
                <itunes:duration>137</itunes:duration>
                
                
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                <itunes:title>Making a town dementia friendly</itunes:title>
                <title>Making a town dementia friendly</title>

                <itunes:episode>16</itunes:episode>
                
                <itunes:author>Katie Wilson</itunes:author>
                <itunes:summary>A gentle reflection on what it truly means to build a dementia‑friendly town — moving beyond booklets and good intentions to the small, practical changes that help people feel safe, seen, and supported in everyday life.</itunes:summary>
                <description><![CDATA[<p>A gentle reflection on what it truly means to build a dementia‑friendly town — moving beyond booklets and good intentions to the small, practical changes that help people feel safe, seen, and supported in everyday life.</p>]]></description>
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                <itunes:title>A Letter to my Birth Mum</itunes:title>
                <title>A Letter to my Birth Mum</title>

                <itunes:episode>15</itunes:episode>
                
                <itunes:author>Katie Wilson</itunes:author>
                <itunes:summary>A quiet, honest letter about adoption, identity, and the emotions that linger across a lifetime. A reflection on acceptance, unanswered questions, and finding peace with the past — shared with tenderness and truth.</itunes:summary>
                <description><![CDATA[<p><em>A quiet, honest letter about adoption, identity, and the emotions that linger across a lifetime. A reflection on acceptance, unanswered questions, and finding peace with the past — shared with tenderness and truth.</em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;A quiet, honest letter about adoption, identity, and the emotions that linger across a lifetime. A reflection on acceptance, unanswered questions, and finding peace with the past — shared with tenderness and truth.&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 18 Feb 2026 11:22:56 &#43;0000</pubDate>
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                <itunes:duration>108</itunes:duration>
                
                
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                <itunes:title>A Letter to Jesus</itunes:title>
                <title>A Letter to Jesus</title>

                <itunes:episode>14</itunes:episode>
                
                <itunes:author>Katie Wilson</itunes:author>
                <itunes:summary>A heartfelt letter to Jesus, spoken from a place of honesty, woundedness, and faith. A reflection on trust, love that can’t be earned, and the courage to keep holding His name through fear and unanswered questions — ending with a comforting Bible reading.</itunes:summary>
                <description><![CDATA[<p>A heartfelt letter to Jesus, spoken from a place of honesty, woundedness, and faith. A reflection on trust, love that can’t be earned, and the courage to keep holding His name through fear and unanswered questions — ending with a comforting Bible reading.</p>]]></description>
                <content:encoded>&lt;p&gt;A heartfelt letter to Jesus, spoken from a place of honesty, woundedness, and faith. A reflection on trust, love that can’t be earned, and the courage to keep holding His name through fear and unanswered questions — ending with a comforting Bible reading.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 18 Feb 2026 10:07:06 &#43;0000</pubDate>
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                <itunes:duration>185</itunes:duration>
                
                
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                <itunes:title>A Letter to my younger self</itunes:title>
                <title>A Letter to my younger self</title>

                <itunes:episode>13</itunes:episode>
                
                <itunes:author>Katie Wilson</itunes:author>
                <itunes:summary>A tender letter to a younger self: a story of doubt, endurance, and the slow dawning of self‑acceptance — with a comforting Bible reading to remind us that light follows the dark.</itunes:summary>
                <description><![CDATA[<p>A tender letter to a younger self: a story of doubt, endurance, and the slow dawning of self‑acceptance — with a comforting Bible reading to remind us that light follows the dark.</p>]]></description>
                <content:encoded>&lt;p&gt;A tender letter to a younger self: a story of doubt, endurance, and the slow dawning of self‑acceptance — with a comforting Bible reading to remind us that light follows the dark.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 16 Feb 2026 21:43:17 &#43;0000</pubDate>
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                <itunes:duration>113</itunes:duration>
                
                
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                <itunes:title>Kindness Corner</itunes:title>
                <title>Kindness Corner</title>

                <itunes:episode>12</itunes:episode>
                
                <itunes:author>Katie Wilson</itunes:author>
                <itunes:summary>A gentle reminder that small acts of kindness can lift unseen burdens. With a poem, a prayer, and a call to notice those who struggle, this episode invites us to become quiet sources of hope in our communities.</itunes:summary>
                <description><![CDATA[<p>A gentle reminder that small acts of kindness can lift unseen burdens. With a poem, a prayer, and a call to notice those who struggle, this episode invites us to become quiet sources of hope in our communities.</p>]]></description>
                <content:encoded>&lt;p&gt;A gentle reminder that small acts of kindness can lift unseen burdens. With a poem, a prayer, and a call to notice those who struggle, this episode invites us to become quiet sources of hope in our communities.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 16 Feb 2026 19:38:18 &#43;0000</pubDate>
                <itunes:duration>138</itunes:duration>
                
                
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                <itunes:title>Crossdressing at Football (Part two)</itunes:title>
                <title>Crossdressing at Football (Part two)</title>

                <itunes:episode>11</itunes:episode>
                
                <itunes:author>Katie Wilson</itunes:author>
                <itunes:summary>The second half brings late drama, a deserved winning goal, and a reminder of what football — and acceptance — can mean. A heartfelt reflection on feeling safe, being seen, and the small human moments that stay with you long after the final whistle.</itunes:summary>
                <description><![CDATA[<p>The second half brings late drama, a deserved winning goal, and a reminder of what football — and acceptance — can mean. A heartfelt reflection on feeling safe, being seen, and the small human moments that stay with you long after the final whistle.</p>]]></description>
                <content:encoded>&lt;p&gt;The second half brings late drama, a deserved winning goal, and a reminder of what football — and acceptance — can mean. A heartfelt reflection on feeling safe, being seen, and the small human moments that stay with you long after the final whistle.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 16 Feb 2026 19:21:04 &#43;0000</pubDate>
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                <itunes:duration>148</itunes:duration>
                
                
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                <itunes:title>Crossdressing at Football ( Part one)</itunes:title>
                <title>Crossdressing at Football ( Part one)</title>

                <itunes:episode>10</itunes:episode>
                
                <itunes:author>Katie Wilson</itunes:author>
                <itunes:summary>A gentle, honest account of arriving at Hitchin Town as a trans woman — from the nerves at the turnstiles to unexpected conversations, early memories, and the first‑half drama on the pitch.</itunes:summary>
                <description><![CDATA[<p><em>A gentle, honest account of arriving at Hitchin Town as a trans woman — from the nerves at the turnstiles to unexpected conversations, early memories, and the first‑half drama on the pitch.</em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;A gentle, honest account of arriving at Hitchin Town as a trans woman — from the nerves at the turnstiles to unexpected conversations, early memories, and the first‑half drama on the pitch.&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 16 Feb 2026 19:15:57 &#43;0000</pubDate>
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                <itunes:duration>174</itunes:duration>
                
                
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                <itunes:title>Reaching out, after a falling out</itunes:title>
                <title>Reaching out, after a falling out</title>

                <itunes:episode>9</itunes:episode>
                
                <itunes:author>Katie Wilson</itunes:author>
                <itunes:summary>A gentle reflection on choosing the first olive branch: why reaching out, naming hurt without blame, and practising forgiveness can save friendships.</itunes:summary>
                <description><![CDATA[<p>A gentle reflection on choosing the first olive branch: why reaching out, naming hurt without blame, and practising forgiveness can save friendships</p>]]></description>
                <content:encoded>&lt;p&gt;A gentle reflection on choosing the first olive branch: why reaching out, naming hurt without blame, and practising forgiveness can save friendships&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 16 Feb 2026 18:58:43 &#43;0000</pubDate>
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                <itunes:duration>120</itunes:duration>
                
                
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                <itunes:title>Nobody grows with hate</itunes:title>
                <title>Nobody grows with hate</title>

                <itunes:episode>8</itunes:episode>
                
                <itunes:author>Katie Wilson</itunes:author>
                <itunes:summary>A gentle reflection on how anger hardens conversations, and why choosing calm, humility, and understanding can transform the way we live together. A reminder that peacemaking is not weakness, but wisdom.</itunes:summary>
                <description><![CDATA[<p>A gentle reflection on how anger hardens conversations, and why choosing calm, humility, and understanding can transform the way we live together. A reminder that peacemaking is not weakness, but wisdom.</p>]]></description>
                <content:encoded>&lt;p&gt;A gentle reflection on how anger hardens conversations, and why choosing calm, humility, and understanding can transform the way we live together. A reminder that peacemaking is not weakness, but wisdom.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 16 Feb 2026 17:18:42 &#43;0000</pubDate>
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                <itunes:duration>80</itunes:duration>
                
                
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                <itunes:title>A Tribute to Billy Bonds</itunes:title>
                <title>A Tribute to Billy Bonds</title>

                <itunes:episode>7</itunes:episode>
                
                <itunes:author>Katie Wilson</itunes:author>
                <itunes:summary>A gentle tribute to West Ham legend Billy Bonds, shared from the perspective of an Arsenal supporter. A reflection on loyalty, leadership, and the moments when football rivalries fall away in honour of a life lived with courage and devotion.</itunes:summary>
                <description><![CDATA[<p><em>A gentle tribute to West Ham legend Billy Bonds, shared from the perspective of an Arsenal supporter. A reflection on loyalty, leadership, and the moments when football rivalries fall away in honour of a life lived with courage and devotion.</em></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;em&gt;A gentle tribute to West Ham legend Billy Bonds, shared from the perspective of an Arsenal supporter. A reflection on loyalty, leadership, and the moments when football rivalries fall away in honour of a life lived with courage and devotion.&lt;/em&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 16 Feb 2026 17:10:46 &#43;0000</pubDate>
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                <itunes:duration>73</itunes:duration>
                
                
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                <itunes:title>Rejection Sensitivity - When it all made sense</itunes:title>
                <title>Rejection Sensitivity - When it all made sense</title>

                <itunes:episode>6</itunes:episode>
                
                <itunes:author>Katie Wilson</itunes:author>
                <itunes:summary>A quiet, personal reflection on rejection sensitivity — the moment I finally understood why small comments can feel so painful, how those feelings live in the body, and why stepping back from online spaces is sometimes an act of self‑protection rather than distance.</itunes:summary>
                <description><![CDATA[<p>A quiet, personal reflection on rejection sensitivity — the moment I finally understood why small comments can feel so painful, how those feelings live in the body, and why stepping back from online spaces is sometimes an act of self‑protection rather than distance.</p>]]></description>
                <content:encoded>&lt;p&gt;A quiet, personal reflection on rejection sensitivity — the moment I finally understood why small comments can feel so painful, how those feelings live in the body, and why stepping back from online spaces is sometimes an act of self‑protection rather than distance.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 16 Feb 2026 17:01:37 &#43;0000</pubDate>
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                <itunes:duration>151</itunes:duration>
                
                
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                <itunes:title>A Letter to a first world war soldier</itunes:title>
                <title>A Letter to a first world war soldier</title>

                <itunes:episode>5</itunes:episode>
                
                <itunes:author>Katie Wilson</itunes:author>
                <itunes:summary>A quiet reflection written to an unknown soldier of the First World War. A moment to pause, to remember, and to honour the young lives changed forever by a war they could never have imagined.</itunes:summary>
                <description><![CDATA[<p>A quiet reflection written to an unknown soldier of the First World War. A moment to pause, to remember, and to honour the young lives changed forever by a war they could never have imagined.</p>]]></description>
                <content:encoded>&lt;p&gt;A quiet reflection written to an unknown soldier of the First World War. A moment to pause, to remember, and to honour the young lives changed forever by a war they could never have imagined.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 16 Feb 2026 07:57:16 &#43;0000</pubDate>
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                <itunes:duration>164</itunes:duration>
                
                
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                <itunes:title>A memory my favourite teacher ( Mr Surr)</itunes:title>
                <title>A memory my favourite teacher ( Mr Surr)</title>

                <itunes:episode>4</itunes:episode>
                
                <itunes:author>Katie Wilson</itunes:author>
                <itunes:summary>A gentle look back at the teacher who shaped my childhood more than forty‑five years ago. In this episode, I revisit the small moments, the encouragement, and the quiet confidence that Mr Surr gave me. A soft, reflective memory about the impact a good teacher can leave long after the classroom doors have closed.</itunes:summary>
                <description><![CDATA[<p>A gentle look back at the teacher who shaped my childhood more than forty‑five years ago. In this episode, I revisit the small moments, the encouragement, and the quiet confidence that Mr Surr gave me. A soft, reflective memory about the impact a good teacher can leave long after the classroom doors have closed.</p>]]></description>
                <content:encoded>&lt;p&gt;A gentle look back at the teacher who shaped my childhood more than forty‑five years ago. In this episode, I revisit the small moments, the encouragement, and the quiet confidence that Mr Surr gave me. A soft, reflective memory about the impact a good teacher can leave long after the classroom doors have closed.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 16 Feb 2026 06:02:18 &#43;0000</pubDate>
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                <itunes:duration>132</itunes:duration>
                
                
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                <itunes:title>My Brother</itunes:title>
                <title>My Brother</title>

                <itunes:episode>3</itunes:episode>
                
                <itunes:author>Katie Wilson</itunes:author>
                <itunes:summary>A quiet, vulnerable letter to my brother — a reflection on childhood violence, the long shadows it casts, and the complicated tenderness of forgiveness. A story about brokenness, memory, and the grace of letting go.</itunes:summary>
                <description><![CDATA[<p><strong>A quiet, vulnerable letter to my brother — a reflection on childhood violence, the long shadows it casts, and the complicated tenderness of forgiveness. A story about brokenness, memory, and the grace of letting go.</strong></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;A quiet, vulnerable letter to my brother — a reflection on childhood violence, the long shadows it casts, and the complicated tenderness of forgiveness. A story about brokenness, memory, and the grace of letting go.&lt;/strong&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 15 Feb 2026 05:42:58 &#43;0000</pubDate>
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                <itunes:duration>118</itunes:duration>
                
                
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                <itunes:title>Acceptance</itunes:title>
                <title>Acceptance</title>

                <itunes:episode>2</itunes:episode>
                
                <itunes:author>Katie Wilson</itunes:author>
                <itunes:summary>A gentle moment from a morning walk, sparked by a handful of conkers — some shiny, some bruised, all unique. A small reminder of how easily we judge what looks damaged, and how differently God sees us.</itunes:summary>
                <description><![CDATA[<p>A gentle moment from a morning walk, sparked by a handful of conkers — some shiny, some bruised, all unique. A small reminder of how easily we judge what looks damaged, and how differently God sees us.</p>]]></description>
                <content:encoded>&lt;p&gt;A gentle moment from a morning walk, sparked by a handful of conkers — some shiny, some bruised, all unique. A small reminder of how easily we judge what looks damaged, and how differently God sees us.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sun, 15 Feb 2026 00:00:40 &#43;0000</pubDate>
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                <itunes:duration>96</itunes:duration>
                
                
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                <itunes:title>Your Victory, My pain</itunes:title>
                <title>Your Victory, My pain</title>

                <itunes:episode>1</itunes:episode>
                
                <itunes:author>Katie Wilson</itunes:author>
                <itunes:summary>This is a letter about how I felt after the supreme court decision regarding trans women. More than anything it&#39;s about how sad that I felt about people not being able to talk and debate without everything getting toxic.</itunes:summary>
                <description><![CDATA[<p>This is a letter about how I felt after the supreme court decision regarding trans women. More than anything it&#39;s about how sad that I felt about people not being able to talk and debate without everything getting toxic.</p>]]></description>
                <content:encoded>&lt;p&gt;This is a letter about how I felt after the supreme court decision regarding trans women. More than anything it&amp;#39;s about how sad that I felt about people not being able to talk and debate without everything getting toxic.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Sat, 14 Feb 2026 21:32:12 &#43;0000</pubDate>
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                <itunes:duration>150</itunes:duration>
                
                
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