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        <title>The Magnetic Muse Podcast</title>
        <link>https://redcircle.com/shows/the-magical-human-expereince-podcast</link>
        <language>en-US</language>
        <copyright>All rights reserved.</copyright>
        <itunes:author>Jordan Laurelle Timchal</itunes:author>
        <itunes:summary>Transformation.  Rebirth.  A life that more and more has daily moments that feel like magic.

I&#39;m your host, Jordan Laurelle, and this is exactly what I&#39;ve created within my own life through immersing myself in all things mental health, mindset, and manifestation over the last few years. I overcame the blocks that kept me depressed, disempowered, and dependent, and have created a truly incredible, magical life that I only could have dreamed of years ago.  And now, I&#39;m sharing it all with you here, on the Magical Human Experience Podcast.

On the show you can expect stories, wisdom, practical tips, and truly life changing lessons, from both myself and incredibly inspiring guests, that will help you in creating your very own magical human experience.</itunes:summary>
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        <description><![CDATA[<p>Welcome to the Magnetic Muse podcast, the podcast here to support you in getting into magical flow with yourself, the universe, and manifestation. </p><p><br></p><p>I’m your host, JordanLaurelle, and while on my healing journey a few years back, I discovered manifestation, developed my own 7 step process, and saw massive transformation in myself and my life, but still found myself stuck, settling, and sabotaging in certain areas.</p><p><br></p><p>After diving deep into figuring out why while simultaneously deeply healing my relationship with myself, I realized that manifestation isn’t so much about what you’re doing, as it is about who you’re being. </p><p><br></p><p>And when you’re embodying and connected to your healed, higher self, you start magnetizing all of your dreams and desires effortlessly, just by being you. </p><p><br></p><p>So join me every Tuesday as I and the inspiring women I bring on share wisdom, stories, and practical tips to help you discover and embody the magnetic muse that also lives inside of you. This is the Magnetic Muse Podcast.</p><p>Join my IG fam <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">here</a>.</p><p>Check our my website, shop the things I love, and explore the ways you can work with me <a href="http://www.jordanlaurelle.com" rel="nofollow">here</a>.</p><p><br></p><p>Book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">here</a>.</p>]]></description>
        
        <itunes:type>episodic</itunes:type>
        <podcast:locked>no</podcast:locked>
        <itunes:owner>
            <itunes:name>Jordan Laurelle Timchal</itunes:name>
            <itunes:email>jordanlaurellecoaching@gmail.com</itunes:email>
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            <itunes:category text="Religion &amp; Spirituality">

            
                <itunes:category text="Spirituality"/>
            

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            <itunes:category text="Health &amp; Fitness">

            
                <itunes:category text="Mental Health"/>
            

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            <itunes:category text="Business">

            
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        <itunes:explicit>yes</itunes:explicit>
        
        
        
        
        
        
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>88. Your Desires Won’t Destroy You, But Suppressing Them Absolutely Will: Why Wanting More and Owning It is an Essential Part of Self-Acceptance with Diera Story</itunes:title>
                <title>88. Your Desires Won’t Destroy You, But Suppressing Them Absolutely Will: Why Wanting More and Owning It is an Essential Part of Self-Acceptance with Diera Story</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>We’ve been taught that desire is dangerous… that wanting different, or especially ‘more’, makes us selfish, ungrateful, or “too much.” But what if the truth is the exact opposite?</p><p><br></p><p>In this powerful and honest conversation with coach, speaker, and mother of two <strong>Diera Story</strong>, we explore the real cost of suppressing your desires: from subtle self-abandonment to full-blown sabotage. </p><p><br></p><p>Whether you’re feeling stuck, anxious, unfulfilled, like your life no longer fits, or even depressed… this episode is your invitation to come home to not just your desires, but to you. Because your desires are in incredibly important part of you.</p><p><br></p><p>And ignoring your desires? It doesn’t make them disappear, it just causes them to scream louder through burnout, breakdowns, and ultimately self-sabotage. And the moment you start listening? That’s when your power, your peace, and your magnetism come back online.</p><p><br></p><p><br></p><p>-Why suppressing your desires leads to anxiety, misalignment, and burnout</p><p>-How to reconnect with your truth after years of self-abandonment</p><p>-Operating from wounded masculine vs. healthy masculine and why women need to learn the difference</p><p>-Why gratitude and wanting more can (and should) coexist</p><p>-The truth about sabotaging aligned relationships and opportunities</p><p>-How your life falling apart can actually be the beginning of it actually all coming together</p><p>-The power of energetic cord cutting and closing the door on what’s no longer in alignment</p><p>-Why honoring your desires makes you more magnetic, not less</p><p>-How to take radical responsibility without spiraling into shame</p><p>-Practical ways to rebuild self-trust and start choosing from power</p><p><br></p><p>Where to find Diera:</p><p><a href="https://www.instagram.com/itsdierastory/" rel="nofollow">Instagram</a></p><p><a href="https://open.spotify.com/show/3ghYbUzll8pYqVgK4AcIJj?si=4le5ukoBRk-viG5g1hfdpg" rel="nofollow">Podcast</a></p><p><br></p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">HERE</a>.</p><p>Book a One-Time 75 Minute Call <a href="https://calendly.com/jordanlaurellecoaching/single-session" rel="nofollow">HERE</a>.</p><p>Sign Up for my Email List <a href="https://square-morning-78858.myflodesk.com/hfxxvq1q20" rel="nofollow">HERE</a>.</p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;We’ve been taught that desire is dangerous… that wanting different, or especially ‘more’, makes us selfish, ungrateful, or “too much.” But what if the truth is the exact opposite?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this powerful and honest conversation with coach, speaker, and mother of two &lt;strong&gt;Diera Story&lt;/strong&gt;, we explore the real cost of suppressing your desires: from subtle self-abandonment to full-blown sabotage. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Whether you’re feeling stuck, anxious, unfulfilled, like your life no longer fits, or even depressed… this episode is your invitation to come home to not just your desires, but to you. Because your desires are in incredibly important part of you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;And ignoring your desires? It doesn’t make them disappear, it just causes them to scream louder through burnout, breakdowns, and ultimately self-sabotage. And the moment you start listening? That’s when your power, your peace, and your magnetism come back online.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;-Why suppressing your desires leads to anxiety, misalignment, and burnout&lt;/p&gt;&lt;p&gt;-How to reconnect with your truth after years of self-abandonment&lt;/p&gt;&lt;p&gt;-Operating from wounded masculine vs. healthy masculine and why women need to learn the difference&lt;/p&gt;&lt;p&gt;-Why gratitude and wanting more can (and should) coexist&lt;/p&gt;&lt;p&gt;-The truth about sabotaging aligned relationships and opportunities&lt;/p&gt;&lt;p&gt;-How your life falling apart can actually be the beginning of it actually all coming together&lt;/p&gt;&lt;p&gt;-The power of energetic cord cutting and closing the door on what’s no longer in alignment&lt;/p&gt;&lt;p&gt;-Why honoring your desires makes you more magnetic, not less&lt;/p&gt;&lt;p&gt;-How to take radical responsibility without spiraling into shame&lt;/p&gt;&lt;p&gt;-Practical ways to rebuild self-trust and start choosing from power&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Where to find Diera:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/itsdierastory/&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://open.spotify.com/show/3ghYbUzll8pYqVgK4AcIJj?si=4le5ukoBRk-viG5g1hfdpg&#34; rel=&#34;nofollow&#34;&gt;Podcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Book a One-Time 75 Minute Call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/single-session&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Sign Up for my Email List &lt;a href=&#34;https://square-morning-78858.myflodesk.com/hfxxvq1q20&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 24 Jun 2025 19:57:15 &#43;0000</pubDate>
                <itunes:duration>3641</itunes:duration>
                
                
                <itunes:explicit>no</itunes:explicit>
                
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                <itunes:title>87. You’re Not in Love With Him, Babe... You’re Addicted to Proving You’re Worthy (Why We’re Attracted to the Wrong People and How to Break the Pattern) with Kimberly Velez</itunes:title>
                <title>87. You’re Not in Love With Him, Babe... You’re Addicted to Proving You’re Worthy (Why We’re Attracted to the Wrong People and How to Break the Pattern) with Kimberly Velez</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>What if it’s not love you’re feeling... it’s a pattern playing out?</p><p>In this eye-opening episode, I’m joined by trauma-informed manifestation coach <strong>Kim Velez</strong> to explore the raw truth behind why we stay hooked on the wrong people — even when we <em>know</em> they’re not choosing us. From chasing emotionally unavailable partners to rejecting healthy love without even realizing it, we unpack what’s <em>really</em> running the show: your subconscious beliefs about your worth.</p><p>If you’ve ever found yourself obsessing over a situationship, settling for breadcrumbs, or wondering why you keep attracting emotionally unavailable men, this episode is your wake-up call — and your roadmap out. Because the moment you stop trying to prove you’re worthy is the moment you start becoming magnetic to the love you actually deserve.</p><p><br></p><p>We Chat:</p><ul><li>Why you can’t out-manifest your trauma</li><li>How self-worth directly affects who you attract</li><li>When affirmations become emotional gaslighting</li><li>Why you keep dating the same man in a different body</li><li>The real reason you’re not attracted to healthy love (yet)</li><li>How to rewire your self-concept + break the pattern for good</li><li>Why radical responsibility = magnetic energy</li><li>The body’s role in healing your relationship patterns</li><li>How healing your connection with God impacts your love life</li><li>Why the love you’re chasing isn’t about <em>him</em> — it’s about your past</li></ul><p><br></p><p>Where to Find Kim:</p><p><a href="https://www.instagram.com/kimvelezofficial/" rel="nofollow">Instagram</a></p><p><a href="http://kimvelez.com" rel="nofollow">Website</a></p><p><a href="https://www.youtube.com/@KimVelezOfficial" rel="nofollow">Youtube</a></p><p><br></p><p>Where to Find Britt:</p><p><a href="https://www.instagram.com/brittfrank" rel="nofollow">Instagram</a></p><p><a href="https://www.brittfrank.com/" rel="nofollow">Website</a></p><p><a href="https://www.brittfrank.com/the-science-of-stuck" rel="nofollow">Books</a></p><p><br></p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">HERE</a>.</p><p>Book a One-Time 75 Minute Call <a href="https://calendly.com/jordanlaurellecoaching/single-session" rel="nofollow">HERE</a>.</p><p>Sign Up for my Email List <a href="https://square-morning-78858.myflodesk.com/hfxxvq1q20" rel="nofollow">HERE</a>.</p>]]></description>
                <content:encoded>&lt;p&gt;What if it’s not love you’re feeling... it’s a pattern playing out?&lt;/p&gt;&lt;p&gt;In this eye-opening episode, I’m joined by trauma-informed manifestation coach &lt;strong&gt;Kim Velez&lt;/strong&gt; to explore the raw truth behind why we stay hooked on the wrong people — even when we &lt;em&gt;know&lt;/em&gt; they’re not choosing us. From chasing emotionally unavailable partners to rejecting healthy love without even realizing it, we unpack what’s &lt;em&gt;really&lt;/em&gt; running the show: your subconscious beliefs about your worth.&lt;/p&gt;&lt;p&gt;If you’ve ever found yourself obsessing over a situationship, settling for breadcrumbs, or wondering why you keep attracting emotionally unavailable men, this episode is your wake-up call — and your roadmap out. Because the moment you stop trying to prove you’re worthy is the moment you start becoming magnetic to the love you actually deserve.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We Chat:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Why you can’t out-manifest your trauma&lt;/li&gt;&lt;li&gt;How self-worth directly affects who you attract&lt;/li&gt;&lt;li&gt;When affirmations become emotional gaslighting&lt;/li&gt;&lt;li&gt;Why you keep dating the same man in a different body&lt;/li&gt;&lt;li&gt;The real reason you’re not attracted to healthy love (yet)&lt;/li&gt;&lt;li&gt;How to rewire your self-concept &#43; break the pattern for good&lt;/li&gt;&lt;li&gt;Why radical responsibility = magnetic energy&lt;/li&gt;&lt;li&gt;The body’s role in healing your relationship patterns&lt;/li&gt;&lt;li&gt;How healing your connection with God impacts your love life&lt;/li&gt;&lt;li&gt;Why the love you’re chasing isn’t about &lt;em&gt;him&lt;/em&gt; — it’s about your past&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Where to Find Kim:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/kimvelezofficial/&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://kimvelez.com&#34; rel=&#34;nofollow&#34;&gt;Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.youtube.com/@KimVelezOfficial&#34; rel=&#34;nofollow&#34;&gt;Youtube&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Where to Find Britt:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/brittfrank&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.brittfrank.com/&#34; rel=&#34;nofollow&#34;&gt;Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.brittfrank.com/the-science-of-stuck&#34; rel=&#34;nofollow&#34;&gt;Books&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Book a One-Time 75 Minute Call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/single-session&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Sign Up for my Email List &lt;a href=&#34;https://square-morning-78858.myflodesk.com/hfxxvq1q20&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 17 Jun 2025 22:22:03 &#43;0000</pubDate>
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                <itunes:title>86. Bullying Yourself Isn’t a Glow-Up Strategy — But Owning All of You Is (And How to *Actually* Do It Using Parts Work) with Britt Frank</itunes:title>
                <title>86. Bullying Yourself Isn’t a Glow-Up Strategy — But Owning All of You Is (And How to *Actually* Do It Using Parts Work) with Britt Frank</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>You can’t become magnetic by bullying yourself into healing and growth. True transformation starts with radical self-acceptance — and in this episode, I’m joined by the brilliant <strong>Britt Frank</strong> to show you exactly <em>how</em> to do that through the powerful practice of <strong>parts work (Internal Family Systems)</strong>.</p><p>Britt is a licensed therapist, trauma specialist, and author of <em>The Science of Stuck</em>, and her story alone is a powerful testament to what it means to come home to yourself (yes, even the “worst” parts). From surviving a cult and meth addiction to becoming a voice for grounded, embodied healing, she brings both depth and practicality to what can often feel like a messy inner journey.</p><p>We talk about why perfectionism in healing is a trap, how your inner critic is often just your inner child in disguise, and why integrating — not fixing — all your parts is what actually makes you magnetic. If you’re ready to stop waging war on yourself and start becoming <em>hot, healed, and whole</em>, this episode is for you.</p><p><br></p><p>We Chat:</p><p>-Britt’s story — from meth addiction in a cult to becoming a therapist</p><p>-How your inner critic is actually trying to protect you</p><p>-Self-parenting, parts work, and the myth of needing to “fix” yourself</p><p>-Why integration (not perfection) is the key to next-level magnetism</p><p>-Neutrality vs. forgiveness in healing, and why you should prioritize neutrality first</p><p>-Trauma, cognitive bias, and how your brain is (believe it or not) *actually* on your side</p><p>-How manifestation gets distorted by toxic positivity</p><p>-How to start doing parts work and how to use tools like ChatGPT to support yourself</p><p>-Why true personal power starts when you stop abandoning yourself</p><p><br></p><p>Where to Find Britt:</p><p><a href="https://www.instagram.com/brittfrank" rel="nofollow">Instagram</a></p><p><a href="https://www.brittfrank.com" rel="nofollow">Website</a></p><p><a href="https://www.brittfrank.com/the-science-of-stuck" rel="nofollow">Books</a></p><p><br></p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">HERE</a>.</p><p>Book a One-Time 75 Minute Call <a href="https://calendly.com/jordanlaurellecoaching/single-session" rel="nofollow">HERE</a>.</p><p>Sign Up for my Email List <a href="https://square-morning-78858.myflodesk.com/hfxxvq1q20" rel="nofollow">HERE</a>.</p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;You can’t become magnetic by bullying yourself into healing and growth. True transformation starts with radical self-acceptance — and in this episode, I’m joined by the brilliant &lt;strong&gt;Britt Frank&lt;/strong&gt; to show you exactly &lt;em&gt;how&lt;/em&gt; to do that through the powerful practice of &lt;strong&gt;parts work (Internal Family Systems)&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;Britt is a licensed therapist, trauma specialist, and author of &lt;em&gt;The Science of Stuck&lt;/em&gt;, and her story alone is a powerful testament to what it means to come home to yourself (yes, even the “worst” parts). From surviving a cult and meth addiction to becoming a voice for grounded, embodied healing, she brings both depth and practicality to what can often feel like a messy inner journey.&lt;/p&gt;&lt;p&gt;We talk about why perfectionism in healing is a trap, how your inner critic is often just your inner child in disguise, and why integrating — not fixing — all your parts is what actually makes you magnetic. If you’re ready to stop waging war on yourself and start becoming &lt;em&gt;hot, healed, and whole&lt;/em&gt;, this episode is for you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We Chat:&lt;/p&gt;&lt;p&gt;-Britt’s story — from meth addiction in a cult to becoming a therapist&lt;/p&gt;&lt;p&gt;-How your inner critic is actually trying to protect you&lt;/p&gt;&lt;p&gt;-Self-parenting, parts work, and the myth of needing to “fix” yourself&lt;/p&gt;&lt;p&gt;-Why integration (not perfection) is the key to next-level magnetism&lt;/p&gt;&lt;p&gt;-Neutrality vs. forgiveness in healing, and why you should prioritize neutrality first&lt;/p&gt;&lt;p&gt;-Trauma, cognitive bias, and how your brain is (believe it or not) *actually* on your side&lt;/p&gt;&lt;p&gt;-How manifestation gets distorted by toxic positivity&lt;/p&gt;&lt;p&gt;-How to start doing parts work and how to use tools like ChatGPT to support yourself&lt;/p&gt;&lt;p&gt;-Why true personal power starts when you stop abandoning yourself&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Where to Find Britt:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/brittfrank&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.brittfrank.com&#34; rel=&#34;nofollow&#34;&gt;Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.brittfrank.com/the-science-of-stuck&#34; rel=&#34;nofollow&#34;&gt;Books&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Book a One-Time 75 Minute Call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/single-session&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Sign Up for my Email List &lt;a href=&#34;https://square-morning-78858.myflodesk.com/hfxxvq1q20&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 10 Jun 2025 18:27:25 &#43;0000</pubDate>
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                <itunes:title>85. Why a Psychic Reading Might Just Be What You Need to Connect Back to Your Magic, Power &amp; Intuition with Rachel of Ora Mer</itunes:title>
                <title>85. Why a Psychic Reading Might Just Be What You Need to Connect Back to Your Magic, Power &amp; Intuition with Rachel of Ora Mer</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>Wow you guys, the SYNCRHONICITY surrounding this episode is off the charts! But of course, I should have expected nothing less from it considering my guest was the magical, mystical Rachel from Ora Mer!</p><p><br></p><p>If you don’t already know her, she is a psychic, medium, and intuitive healer based in NYC, with not only incredible supernatural gifts, but also a profound gift for holding people’s hearts while she connects with their energy and future.</p><p><br></p><p>We dive into not only how she discovered her gifts, but some important topics, in my opinion, surrounding how to use readings to empower yourself and actually deepen your connection with your intuition! Annnnd we dive into what she saw coming in for me, and damn! It was so exciting, but also a combination of a slap on the wrist and a coming home all at the same time haha!</p><p><br></p><p>If you’ve ever felt curious about psychic readings, but want to know how to use them as a tool while stay grounded in your own power, this episode is for you!</p><p><br></p><p><br></p><p>We Chat:</p><p>-The Story Behind Rachel’s Gifts - When Rachel’s Gifts Became Apparent, Learning Not to Overuse Them, and How She Knew They Were Gifts</p><p>-The Differences Between Psychic, Medium, Aura Readings</p><p>-My Aura Reading and What the Colors Meant</p><p>-Rachel’s Reading for My Love Life! (Spoiler Alert: It was juicy!)</p><p>-To What Extent Can Psychic Readings Predict Your Future?</p><p>-The Relationship Between Individual Autonomy and Psychic Readings </p><p>-What Helps You Get The Most Our of Your Psychic Reading</p><p>-How and Why Psychic Readings Should Connect You Back to Your Power and Intuition and What that Looks Like </p><p><br></p><p><u>Where to Find Rachel:</u></p><p><a href="https://www.instagram.com/ora.mer/" rel="nofollow">Instagram</a></p><p><a href="http://www.oramer.com/welcome" rel="nofollow">Website</a></p><p><br></p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">HERE</a>.</p><p>Book a One-Time 75 Minute Call <a href="https://calendly.com/jordanlaurellecoaching/single-session" rel="nofollow">HERE</a>.</p><p>Sign Up for my Email List <a href="https://square-morning-78858.myflodesk.com/hfxxvq1q20" rel="nofollow">HERE</a>.</p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Wow you guys, the SYNCRHONICITY surrounding this episode is off the charts! But of course, I should have expected nothing less from it considering my guest was the magical, mystical Rachel from Ora Mer!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you don’t already know her, she is a psychic, medium, and intuitive healer based in NYC, with not only incredible supernatural gifts, but also a profound gift for holding people’s hearts while she connects with their energy and future.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We dive into not only how she discovered her gifts, but some important topics, in my opinion, surrounding how to use readings to empower yourself and actually deepen your connection with your intuition! Annnnd we dive into what she saw coming in for me, and damn! It was so exciting, but also a combination of a slap on the wrist and a coming home all at the same time haha!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you’ve ever felt curious about psychic readings, but want to know how to use them as a tool while stay grounded in your own power, this episode is for you!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We Chat:&lt;/p&gt;&lt;p&gt;-The Story Behind Rachel’s Gifts - When Rachel’s Gifts Became Apparent, Learning Not to Overuse Them, and How She Knew They Were Gifts&lt;/p&gt;&lt;p&gt;-The Differences Between Psychic, Medium, Aura Readings&lt;/p&gt;&lt;p&gt;-My Aura Reading and What the Colors Meant&lt;/p&gt;&lt;p&gt;-Rachel’s Reading for My Love Life! (Spoiler Alert: It was juicy!)&lt;/p&gt;&lt;p&gt;-To What Extent Can Psychic Readings Predict Your Future?&lt;/p&gt;&lt;p&gt;-The Relationship Between Individual Autonomy and Psychic Readings &lt;/p&gt;&lt;p&gt;-What Helps You Get The Most Our of Your Psychic Reading&lt;/p&gt;&lt;p&gt;-How and Why Psychic Readings Should Connect You Back to Your Power and Intuition and What that Looks Like &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;u&gt;Where to Find Rachel:&lt;/u&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/ora.mer/&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.oramer.com/welcome&#34; rel=&#34;nofollow&#34;&gt;Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Book a One-Time 75 Minute Call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/single-session&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Sign Up for my Email List &lt;a href=&#34;https://square-morning-78858.myflodesk.com/hfxxvq1q20&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 13 May 2025 04:31:06 &#43;0000</pubDate>
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                <itunes:duration>2904</itunes:duration>
                
                
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                <itunes:title>84. How to Choose Yourself (So You Stop Choosing People Who Don’t Choose You) with Mark Groves</itunes:title>
                <title>84. How to Choose Yourself (So You Stop Choosing People Who Don’t Choose You) with Mark Groves</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>Why do we fall (and sometimes keep falling over and over again) for people who can’t fully love us back? Why do we shrink, chase, abandon ourselves, just to hold onto love that leaves us disappointed at best, and more often that not heartbroken and questing if we&#39;ll ever find a love that is healthy and lasts?</p><p>In this profoundly powerful episode, I sit down with <strong>Mark Groves—Human Connection Specialist, founder of Create The Love, and author of <em>Liberated Love</em></strong>—to unpack the real reason we end up in relationships that mirror our deepest wounds. Spoiler: it all starts with the relationship you have with <strong>yourself</strong>.</p><p>Mark brings his signature truth-telling and heart to this conversation as we explore why self-abandonment feels safer than self-connection, how our attachment wounds formed, and what you actually need to do to call in a love that finally... fully chooses you back.</p><p><strong>If you’ve ever lost yourself in love, begged for breadcrumbs, or felt stuck chasing unavailable partners—this episode will not only help you understand why, it&#39;ll help you change that narrative.  Mark dives into how to heal the relationship that matters most—the one with you—so you can stop betraying yourself for love, and start choosing from wholeness and power.</strong></p><h3>We Chat:</h3><p>-The four attachment styles &amp; how they shape your love life</p><p>-Why we choose partners who replay our childhood wounds</p><p>-How to stop self-abandoning and start choosing you</p><p>-The role of co-regulation &amp; trust cycles in healing</p><p>-Why truth is the foundation of healthy love</p><p>-How to stop choosing people who don’t choose you</p><p>-What it really means to be emotionally available</p><p>-Why self-love isn’t affirmations—it’s evidence</p><p>-How to heal your abandonment wound &amp; reclaim your power</p><p><br></p><p>Where to Find Mark:</p><p><a href="https://www.instagram.com/createthelove/" rel="nofollow">Instagram</a></p><p><a href="https://markgroves.com/podcast/" rel="nofollow">Podcast</a></p><p><a href="https://markgroves.com/book" rel="nofollow">Book</a></p><p><br></p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">HERE</a>.</p><p>Book a One-Time 75 Minute Call <a href="https://calendly.com/jordanlaurellecoaching/single-session" rel="nofollow">HERE</a>.</p><p>Sign Up for my Email List <a href="https://square-morning-78858.myflodesk.com/hfxxvq1q20" rel="nofollow">HERE</a>.</p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Why do we fall (and sometimes keep falling over and over again) for people who can’t fully love us back? Why do we shrink, chase, abandon ourselves, just to hold onto love that leaves us disappointed at best, and more often that not heartbroken and questing if we&amp;#39;ll ever find a love that is healthy and lasts?&lt;/p&gt;&lt;p&gt;In this profoundly powerful episode, I sit down with &lt;strong&gt;Mark Groves—Human Connection Specialist, founder of Create The Love, and author of &lt;em&gt;Liberated Love&lt;/em&gt;&lt;/strong&gt;—to unpack the real reason we end up in relationships that mirror our deepest wounds. Spoiler: it all starts with the relationship you have with &lt;strong&gt;yourself&lt;/strong&gt;.&lt;/p&gt;&lt;p&gt;Mark brings his signature truth-telling and heart to this conversation as we explore why self-abandonment feels safer than self-connection, how our attachment wounds formed, and what you actually need to do to call in a love that finally... fully chooses you back.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;If you’ve ever lost yourself in love, begged for breadcrumbs, or felt stuck chasing unavailable partners—this episode will not only help you understand why, it&amp;#39;ll help you change that narrative.  Mark dives into how to heal the relationship that matters most—the one with you—so you can stop betraying yourself for love, and start choosing from wholeness and power.&lt;/strong&gt;&lt;/p&gt;&lt;h3&gt;We Chat:&lt;/h3&gt;&lt;p&gt;-The four attachment styles &amp;amp; how they shape your love life&lt;/p&gt;&lt;p&gt;-Why we choose partners who replay our childhood wounds&lt;/p&gt;&lt;p&gt;-How to stop self-abandoning and start choosing you&lt;/p&gt;&lt;p&gt;-The role of co-regulation &amp;amp; trust cycles in healing&lt;/p&gt;&lt;p&gt;-Why truth is the foundation of healthy love&lt;/p&gt;&lt;p&gt;-How to stop choosing people who don’t choose you&lt;/p&gt;&lt;p&gt;-What it really means to be emotionally available&lt;/p&gt;&lt;p&gt;-Why self-love isn’t affirmations—it’s evidence&lt;/p&gt;&lt;p&gt;-How to heal your abandonment wound &amp;amp; reclaim your power&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Where to Find Mark:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/createthelove/&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://markgroves.com/podcast/&#34; rel=&#34;nofollow&#34;&gt;Podcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://markgroves.com/book&#34; rel=&#34;nofollow&#34;&gt;Book&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Book a One-Time 75 Minute Call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/single-session&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Sign Up for my Email List &lt;a href=&#34;https://square-morning-78858.myflodesk.com/hfxxvq1q20&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 07 May 2025 02:00:43 &#43;0000</pubDate>
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                <itunes:title>83. One Question That Will Change Your Life and How to Stop Self-Sabotaging with Erika Lynn</itunes:title>
                <title>83. One Question That Will Change Your Life and How to Stop Self-Sabotaging with Erika Lynn</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>What if your breakup wasn’t a failure, but a divine redirection? In this powerful episode, I sit down with soul-centered transformation coach Erika Lynn to explore the idea that the challenges we face—yes, even the gut-wrenching heartbreaks—might be the exact portals our soul <em>chose</em><strong> to awaken us.</strong></p><p><br></p><p>We dive deep into the concept of living from <strong>conscious choice instead of survival, how to stop repeating painful patterns, and the truth about your inner saboteurs—who they are, how to catch them, and what it means to reclaim your Sage brain when you&#39;re triggered.</strong></p><p><br></p><p>Erika also shares how she manifested her dream partner <em>after</em><strong> consistently choosing dysfunctional relationships, what a 5D perspective of heartbreak looks like, what soul contracts really mean, and the one question that will shift you from spiraling into self-sabotage to <em>choosing your power—again and again.</em></strong></p><p>If you&#39;re ready to stop letting the past run your present and start magnetizing a life (and love) aligned with your highest self… this one’s for you.</p><p><br></p><p>We Chat:</p><p>-Why Living from Choice is the Foundation of Being an Empowered Individual</p><p>-One Simple Question to Ask to Start Living from Choice</p><p>-Why We Repeat Cycles and How to Stop</p><p>-Why Erica Believes That Sometimes Our Soul Chooses the Hard Things We Go Through</p><p>-How Erica Manifested Her Dream Partner</p><p>-Why Heartbreak is Actually a Gift</p><p>-5D Perspectives and Soul Contracts</p><p>-What are Your Saboteurs and How do you Stop/Catch Them?</p><p>-How to Get Back into our Sage Brain when Triggered</p><p>-More Tools for Navigating when Triggered in a Way to Avoid Self-Sabotage</p><p>-A Powerful Tool to Heal Your Abandonment Wound and So Much More</p><p><br></p><p>Where to find Erika:</p><p><a href="https://www.erika-lynn.com" rel="nofollow">Erika&#39;s Website</a></p><p><a href="https://www.instagram.com/erikalynncoaching/" rel="nofollow">Erika&#39;s Instagram</a></p><p><br></p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">HERE</a>.</p><p>Book a One-Time 75 Minute Call <a href="https://calendly.com/jordanlaurellecoaching/single-session" rel="nofollow">HERE</a>.</p><p>Sign Up for my Email List <a href="https://square-morning-78858.myflodesk.com/hfxxvq1q20" rel="nofollow">HERE</a>.</p>]]></description>
                <content:encoded>&lt;p&gt;What if your breakup wasn’t a failure, but a divine redirection? In this powerful episode, I sit down with soul-centered transformation coach Erika Lynn to explore the idea that the challenges we face—yes, even the gut-wrenching heartbreaks—might be the exact portals our soul &lt;em&gt;chose&lt;/em&gt;&lt;strong&gt; to awaken us.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We dive deep into the concept of living from &lt;strong&gt;conscious choice instead of survival, how to stop repeating painful patterns, and the truth about your inner saboteurs—who they are, how to catch them, and what it means to reclaim your Sage brain when you&amp;#39;re triggered.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Erika also shares how she manifested her dream partner &lt;em&gt;after&lt;/em&gt;&lt;strong&gt; consistently choosing dysfunctional relationships, what a 5D perspective of heartbreak looks like, what soul contracts really mean, and the one question that will shift you from spiraling into self-sabotage to &lt;em&gt;choosing your power—again and again.&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;If you&amp;#39;re ready to stop letting the past run your present and start magnetizing a life (and love) aligned with your highest self… this one’s for you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We Chat:&lt;/p&gt;&lt;p&gt;-Why Living from Choice is the Foundation of Being an Empowered Individual&lt;/p&gt;&lt;p&gt;-One Simple Question to Ask to Start Living from Choice&lt;/p&gt;&lt;p&gt;-Why We Repeat Cycles and How to Stop&lt;/p&gt;&lt;p&gt;-Why Erica Believes That Sometimes Our Soul Chooses the Hard Things We Go Through&lt;/p&gt;&lt;p&gt;-How Erica Manifested Her Dream Partner&lt;/p&gt;&lt;p&gt;-Why Heartbreak is Actually a Gift&lt;/p&gt;&lt;p&gt;-5D Perspectives and Soul Contracts&lt;/p&gt;&lt;p&gt;-What are Your Saboteurs and How do you Stop/Catch Them?&lt;/p&gt;&lt;p&gt;-How to Get Back into our Sage Brain when Triggered&lt;/p&gt;&lt;p&gt;-More Tools for Navigating when Triggered in a Way to Avoid Self-Sabotage&lt;/p&gt;&lt;p&gt;-A Powerful Tool to Heal Your Abandonment Wound and So Much More&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Where to find Erika:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.erika-lynn.com&#34; rel=&#34;nofollow&#34;&gt;Erika&amp;#39;s Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/erikalynncoaching/&#34; rel=&#34;nofollow&#34;&gt;Erika&amp;#39;s Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Book a One-Time 75 Minute Call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/single-session&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Sign Up for my Email List &lt;a href=&#34;https://square-morning-78858.myflodesk.com/hfxxvq1q20&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 29 Apr 2025 23:19:15 &#43;0000</pubDate>
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                <itunes:title>82. Magnetizing Miracles: How Women Can Reclaim Spirituality and Empower Themselves with Grace Emmons</itunes:title>
                <title>82. Magnetizing Miracles: How Women Can Reclaim Spirituality and Empower Themselves with Grace Emmons</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p><strong>Magntizing Miracles - How Women Can Reclaim Spirituality and Empower Themselves with Grace Emmons</strong></p><p><br></p><p>I’m so excited to share today’s episode with you all as I got to have a truly inspiring conversation with one of my favorite humans - Grace Emmons! Grace’s energy and essence just exudes warmth and radiates love and light - she truly feels like golden sunshine to listen to and be around!</p><p><br></p><p>I wanted talk about spirituality on this season, as for me, spirituality that has slowly - after a lot of healing post the religious trauma I have from being raised in a cult - been re-becoming a deeply foundation piece to who I am and how think + be.</p><p><br></p><p>And I wanted to have today’s conversation with Grace as I couldn’t think of a better person than someone with degrees in both bioengineering and psychology who yet is also a Reiki master and one of the most deeply spiritual person I know!  </p><p><br></p><p>I personally feel she did such a beautiful job speaking to who/what is god/source, how do we work with them, and sharing her own relationship through a truly moving and inspiring story! I hope you get as much out of the episode as I did! xx</p><p><br></p><p><br></p><p>We Chat:</p><p>-God and Spirituality</p><p>-Conceptualizing ‘God’</p><p>-Grace’s belief system in action</p><p>-Grace’s miraculous story with her wedding rings</p><p>-The power of asking for guidance</p><p>-What is prayer for</p><p>-Why do bad things happen to good people</p><p>-The power of perspective </p><p>-The purpose of the Age of Aquarius</p><p>-Kabbalah: what is it and why is it powerful</p><p>-Living as a conduit</p><p>-Our capacity to receive determines our capacity to give</p><p>-Realizing people aren’t our source and learning how to receive from source</p><p>-We are whole - healing is coming back to a remembrance of that</p><p>-What is reiki and how does it work</p><p>-A Reiki Prayer You Can Use to Connect to Source</p><p>-Universal truths vs different schools of thought</p><p><br></p><p><u>Where to Find Grace:</u></p><p><a href="https://forwardwgrace.com" rel="nofollow">Grace&#39;s Website</a></p><p><a href="https://www.instagram.com/forwardwgrace/" rel="nofollow">Grace&#39;s IG</a></p><p><a href="https://forwardwgrace.myflodesk.com/renewal-meditation" rel="nofollow">Grace&#39;s Free Meditation</a></p><p><br></p><p><br></p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">HERE</a>.</p><p>Book a One-Time 75 Minute Call <a href="https://calendly.com/jordanlaurellecoaching/single-session" rel="nofollow">HERE</a>.</p><p>Sign Up for my Email List <a href="https://square-morning-78858.myflodesk.com/hfxxvq1q20" rel="nofollow">HERE</a>.</p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;&lt;strong&gt;Magntizing Miracles - How Women Can Reclaim Spirituality and Empower Themselves with Grace Emmons&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I’m so excited to share today’s episode with you all as I got to have a truly inspiring conversation with one of my favorite humans - Grace Emmons! Grace’s energy and essence just exudes warmth and radiates love and light - she truly feels like golden sunshine to listen to and be around!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I wanted talk about spirituality on this season, as for me, spirituality that has slowly - after a lot of healing post the religious trauma I have from being raised in a cult - been re-becoming a deeply foundation piece to who I am and how think &#43; be.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;And I wanted to have today’s conversation with Grace as I couldn’t think of a better person than someone with degrees in both bioengineering and psychology who yet is also a Reiki master and one of the most deeply spiritual person I know!  &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I personally feel she did such a beautiful job speaking to who/what is god/source, how do we work with them, and sharing her own relationship through a truly moving and inspiring story! I hope you get as much out of the episode as I did! xx&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We Chat:&lt;/p&gt;&lt;p&gt;-God and Spirituality&lt;/p&gt;&lt;p&gt;-Conceptualizing ‘God’&lt;/p&gt;&lt;p&gt;-Grace’s belief system in action&lt;/p&gt;&lt;p&gt;-Grace’s miraculous story with her wedding rings&lt;/p&gt;&lt;p&gt;-The power of asking for guidance&lt;/p&gt;&lt;p&gt;-What is prayer for&lt;/p&gt;&lt;p&gt;-Why do bad things happen to good people&lt;/p&gt;&lt;p&gt;-The power of perspective &lt;/p&gt;&lt;p&gt;-The purpose of the Age of Aquarius&lt;/p&gt;&lt;p&gt;-Kabbalah: what is it and why is it powerful&lt;/p&gt;&lt;p&gt;-Living as a conduit&lt;/p&gt;&lt;p&gt;-Our capacity to receive determines our capacity to give&lt;/p&gt;&lt;p&gt;-Realizing people aren’t our source and learning how to receive from source&lt;/p&gt;&lt;p&gt;-We are whole - healing is coming back to a remembrance of that&lt;/p&gt;&lt;p&gt;-What is reiki and how does it work&lt;/p&gt;&lt;p&gt;-A Reiki Prayer You Can Use to Connect to Source&lt;/p&gt;&lt;p&gt;-Universal truths vs different schools of thought&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;u&gt;Where to Find Grace:&lt;/u&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://forwardwgrace.com&#34; rel=&#34;nofollow&#34;&gt;Grace&amp;#39;s Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/forwardwgrace/&#34; rel=&#34;nofollow&#34;&gt;Grace&amp;#39;s IG&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://forwardwgrace.myflodesk.com/renewal-meditation&#34; rel=&#34;nofollow&#34;&gt;Grace&amp;#39;s Free Meditation&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Book a One-Time 75 Minute Call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/single-session&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Sign Up for my Email List &lt;a href=&#34;https://square-morning-78858.myflodesk.com/hfxxvq1q20&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 16 Apr 2025 01:44:37 &#43;0000</pubDate>
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                <itunes:duration>4428</itunes:duration>
                
                
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                <itunes:title>81. From Triggered to Trusting: How to Ground Within so You Can Be Magnetic in Love with Amy Natalie</itunes:title>
                <title>81. From Triggered to Trusting: How to Ground Within so You Can Be Magnetic in Love with Amy Natalie</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>This week’s podcast was a deeply helpful and enjoyable conversation with female embodiment and empowerment coach, Amy Natalie. I’ve actually been working with her as a coach, and one of my favorite things about her is her gift for teaching concepts and topics that can be complicated or a bit hard to grasp in a way that’s incredibly simple and digestible… and on top of that doing it with such warmth and grace you can’t help but almost feel hugged by her energy!</p><p><br></p><p>We dove into the topic of codependency and interdependence, and Amy Natalie broke down exactly how to work with yourself and your nervous system to insource some of the most important things we need, but often look externally for. Because it’s truly from this place of being so grounded in ourselves, that we can be grounding in partnership with another. </p><p><br></p><p><br></p><p><br></p><p>We Chat:</p><p>-How we abandon ourselves by refusing to confront and shift our patterns</p><p>-The unhealthy people we choose often reveal the love we didn’t receive in our childhood</p><p>-The importance of paying attention to your body’s sensations, especially in dating</p><p>-Questions you should ask yourself when dating</p><p>-What to ask ourselves when we notice we’re triggered</p><p>-How to create our own sense of grounding in our body</p><p>-Grounding is how you reclaim and choose from your power</p><p>-Exercises to help you calm your nervous system</p><p>-The importance of being able to co-regulate both with a partner and with people outside your relationship</p><p>-Giving yourself the things you’re looking to a partner for</p><p>-How to build trust with yourself and how that’s foundational to self-sourcing safety</p><p>-The importance of self-compassion</p><p>-Balancing healing and growth, with living and playing</p><p>-The right person will love you as you are, where you’re at</p><p><br></p><p><a href="https://www.instagram.com/amynatalieco/" rel="nofollow">Amy&#39;s Instagram</a></p><p><a href="https://amynatalieco.com/feminine-frequency-podcast/" rel="nofollow">Amy&#39;s Podcast</a></p><p><a href="https://amynatalieco.com/retreat/" rel="nofollow">Amy&#39;s Website</a></p><p><br></p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">HERE</a>.</p><p>Book a One-Time 75 Minute Call <a href="https://calendly.com/jordanlaurellecoaching/single-session" rel="nofollow">HERE</a>.</p><p>Sign Up for my Email List <a href="https://square-morning-78858.myflodesk.com/hfxxvq1q20" rel="nofollow">HERE</a>.</p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;This week’s podcast was a deeply helpful and enjoyable conversation with female embodiment and empowerment coach, Amy Natalie. I’ve actually been working with her as a coach, and one of my favorite things about her is her gift for teaching concepts and topics that can be complicated or a bit hard to grasp in a way that’s incredibly simple and digestible… and on top of that doing it with such warmth and grace you can’t help but almost feel hugged by her energy!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We dove into the topic of codependency and interdependence, and Amy Natalie broke down exactly how to work with yourself and your nervous system to insource some of the most important things we need, but often look externally for. Because it’s truly from this place of being so grounded in ourselves, that we can be grounding in partnership with another. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We Chat:&lt;/p&gt;&lt;p&gt;-How we abandon ourselves by refusing to confront and shift our patterns&lt;/p&gt;&lt;p&gt;-The unhealthy people we choose often reveal the love we didn’t receive in our childhood&lt;/p&gt;&lt;p&gt;-The importance of paying attention to your body’s sensations, especially in dating&lt;/p&gt;&lt;p&gt;-Questions you should ask yourself when dating&lt;/p&gt;&lt;p&gt;-What to ask ourselves when we notice we’re triggered&lt;/p&gt;&lt;p&gt;-How to create our own sense of grounding in our body&lt;/p&gt;&lt;p&gt;-Grounding is how you reclaim and choose from your power&lt;/p&gt;&lt;p&gt;-Exercises to help you calm your nervous system&lt;/p&gt;&lt;p&gt;-The importance of being able to co-regulate both with a partner and with people outside your relationship&lt;/p&gt;&lt;p&gt;-Giving yourself the things you’re looking to a partner for&lt;/p&gt;&lt;p&gt;-How to build trust with yourself and how that’s foundational to self-sourcing safety&lt;/p&gt;&lt;p&gt;-The importance of self-compassion&lt;/p&gt;&lt;p&gt;-Balancing healing and growth, with living and playing&lt;/p&gt;&lt;p&gt;-The right person will love you as you are, where you’re at&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/amynatalieco/&#34; rel=&#34;nofollow&#34;&gt;Amy&amp;#39;s Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://amynatalieco.com/feminine-frequency-podcast/&#34; rel=&#34;nofollow&#34;&gt;Amy&amp;#39;s Podcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://amynatalieco.com/retreat/&#34; rel=&#34;nofollow&#34;&gt;Amy&amp;#39;s Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Book a One-Time 75 Minute Call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/single-session&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Sign Up for my Email List &lt;a href=&#34;https://square-morning-78858.myflodesk.com/hfxxvq1q20&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 02 Apr 2025 01:30:56 &#43;0000</pubDate>
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                <itunes:title>80. The Secret to Breaking Through Your Personal Glass Ceilings and Creating Expansion in Your Life with Gal BePole</itunes:title>
                <title>80. The Secret to Breaking Through Your Personal Glass Ceilings and Creating Expansion in Your Life with Gal BePole</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>This week’s conversation with Gal Bepole, Isreal’s Twerk Pioneer, is probably one of the most practically helpful conversations I’ve had to date, because we dive into the missing link in expanding your nervous system’s capacity for discomfort, which is THE path to creating lasting change in yourself and your life, as well as to stepping fully into your power and sovereignty. It’s how you break through your personal glass ceilings, how you step into massive expansion, and ultimately how you magnetize those audacious dreams and desires that seem almost too far out of reach - but aren’t!</p><p><br></p><p>It’s when we’re triggered that most of us turn to those less than healthy responses or coping mechanisms that ultimately lead to us staying stuck at best, or self-sabotaging at worst. Gal’s methodology - Dance Speak - uses dance to engage with uncomfortable emotions coming up in a way that allows them to be seen, heard, processed, and fully released from the mind AND body… which ultimately results in your nervous system’s capacity for feeling those emotions being increased. It’s truly one of the most simple and practical, yet wildly powerful tools I’ve ever used for healing and rapid nervous system expansion. Which again, is how you actually expand into bigger and better in every area of your life.</p><p><br></p><p><br></p><p><br></p><p>We Chat:</p><p><br></p><p>-Gal’s Story as a Biotech Student by Day and Stripper by Night</p><p>-Dance as the Most Primal Somatic Experience</p><p>-Our Nervous System’s Capacity Often Determines our Level of Success</p><p>-Dance as a Way to Increase Our Capacity to Hold Duality</p><p>-Emotions are Often Connected to Our Needs</p><p>-Opposite Emotions Exist on the Same Spectrum Relating to a Need Being Met or Unmet</p><p>-Characterizing Your Emotions So You Can Hear Them</p><p>-Why the Mental Work Isn’t Enough and Somatic is Needed</p><p>-How to Use Dance to Increase Your Nervous System’s Capacity and Move Past Your Current Edges</p><p>-How to Get Back into the Body When You’re Uncomfortable or Triggered</p><p>-Using Somatic Dance to Self-Source Safety</p><p>-Our Capacity to Handle Internal Discomfort Determines Our Level of Self-Sovereignty</p><p>-Allowing All the Characters Inside of You to Communicate with Each Other so None of Them Take Over</p><p>-How Liberating Your Own Shame Will Open You to Helping Others</p><p>-Why Acting Out Your Emotions Works</p><p><br></p><p><br></p><p><a href="https://www.instagram.com/gal_bepole/" rel="nofollow">Gal’s Instagram</a></p><p><a href="https://onlinetwerk.teachable.com/courses/" rel="nofollow">Gal’s Website</a></p><p><a href="https://onlinetwerk.teachable.com/p/dancespeaknyc" rel="nofollow">Dance Speak Tickets</a></p><p><br></p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">HERE</a>.</p><p>Book a One-Time 75 Minute Call <a href="https://calendly.com/jordanlaurellecoaching/single-session" rel="nofollow">HERE</a>.</p><p>Sign Up for my Email List <a href="https://square-morning-78858.myflodesk.com/hfxxvq1q20" rel="nofollow">HERE</a>.</p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;This week’s conversation with Gal Bepole, Isreal’s Twerk Pioneer, is probably one of the most practically helpful conversations I’ve had to date, because we dive into the missing link in expanding your nervous system’s capacity for discomfort, which is THE path to creating lasting change in yourself and your life, as well as to stepping fully into your power and sovereignty. It’s how you break through your personal glass ceilings, how you step into massive expansion, and ultimately how you magnetize those audacious dreams and desires that seem almost too far out of reach - but aren’t!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;It’s when we’re triggered that most of us turn to those less than healthy responses or coping mechanisms that ultimately lead to us staying stuck at best, or self-sabotaging at worst. Gal’s methodology - Dance Speak - uses dance to engage with uncomfortable emotions coming up in a way that allows them to be seen, heard, processed, and fully released from the mind AND body… which ultimately results in your nervous system’s capacity for feeling those emotions being increased. It’s truly one of the most simple and practical, yet wildly powerful tools I’ve ever used for healing and rapid nervous system expansion. Which again, is how you actually expand into bigger and better in every area of your life.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We Chat:&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;-Gal’s Story as a Biotech Student by Day and Stripper by Night&lt;/p&gt;&lt;p&gt;-Dance as the Most Primal Somatic Experience&lt;/p&gt;&lt;p&gt;-Our Nervous System’s Capacity Often Determines our Level of Success&lt;/p&gt;&lt;p&gt;-Dance as a Way to Increase Our Capacity to Hold Duality&lt;/p&gt;&lt;p&gt;-Emotions are Often Connected to Our Needs&lt;/p&gt;&lt;p&gt;-Opposite Emotions Exist on the Same Spectrum Relating to a Need Being Met or Unmet&lt;/p&gt;&lt;p&gt;-Characterizing Your Emotions So You Can Hear Them&lt;/p&gt;&lt;p&gt;-Why the Mental Work Isn’t Enough and Somatic is Needed&lt;/p&gt;&lt;p&gt;-How to Use Dance to Increase Your Nervous System’s Capacity and Move Past Your Current Edges&lt;/p&gt;&lt;p&gt;-How to Get Back into the Body When You’re Uncomfortable or Triggered&lt;/p&gt;&lt;p&gt;-Using Somatic Dance to Self-Source Safety&lt;/p&gt;&lt;p&gt;-Our Capacity to Handle Internal Discomfort Determines Our Level of Self-Sovereignty&lt;/p&gt;&lt;p&gt;-Allowing All the Characters Inside of You to Communicate with Each Other so None of Them Take Over&lt;/p&gt;&lt;p&gt;-How Liberating Your Own Shame Will Open You to Helping Others&lt;/p&gt;&lt;p&gt;-Why Acting Out Your Emotions Works&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/gal_bepole/&#34; rel=&#34;nofollow&#34;&gt;Gal’s Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://onlinetwerk.teachable.com/courses/&#34; rel=&#34;nofollow&#34;&gt;Gal’s Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://onlinetwerk.teachable.com/p/dancespeaknyc&#34; rel=&#34;nofollow&#34;&gt;Dance Speak Tickets&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Book a One-Time 75 Minute Call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/single-session&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Sign Up for my Email List &lt;a href=&#34;https://square-morning-78858.myflodesk.com/hfxxvq1q20&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 26 Mar 2025 02:39:13 &#43;0000</pubDate>
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                <itunes:title>79. Season 2 is Here and How to Find You Center and Be Self-Resourced with Amanda Bucci</itunes:title>
                <title>79. Season 2 is Here and How to Find You Center and Be Self-Resourced with Amanda Bucci</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>Welcome back to the Magnetic Muse Podcast and welcome to season 2 friends!!  I&#39;m so excited to be back, and especially for what we&#39;re focusing on in season 2 - finding wholeness within yourself.</p><p><br></p><p>To kick the season off, I had an incredible conversation with thought-leader and identity coach, and authenticity queen, Amanda Bucci.  She truly embodies what she teaches and this episode is jam packed with practical things you can do to find your center and be a rock for yourself, no matter what life throws at you!</p><p><br></p><p>We Chat:</p><p>Having More Access to Yourself </p><p>Creative Energy vs. Keeping, Holding, and Amplifying Energy</p><p>We Create Who We Are</p><p>Shifting from Survive to Thrive - 15 min</p><p>Titrating Your Nervous System</p><p>Simple Things to Shift to Thriving</p><p>Creating an Internal Foundation of Higher Frequencies</p><p>How to Find Your Center When Life is Hard</p><p>How to Reconnect with Yourself</p><p>Healthy Boundaries with Your Brain</p><p>The Importance of Being Self-Resourced</p><p>Training Your Nervous System</p><p>Protecting, Strengthening, and Nourishing Yourself</p><p>Practical Ways to Create Freedom in Your Mind, Body, and Spirit</p><p>The Healing Power of Creative Expression</p><p>Using Creativity to Alchemize Negative Emotions + Energy</p><p><br></p><p><a href="https://www.amandabucci.com" rel="nofollow">Amanda&#39;s Website</a></p><p><a href="https://www.instagram.com/amandabucci/" rel="nofollow">Amanda&#39;s Instagram</a></p><p><br></p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">HERE</a>.</p><p>Book a One-Time 75 Minute Call <a href="https://calendly.com/jordanlaurellecoaching/single-session" rel="nofollow">HERE</a>.</p><p>Sign Up for my Email List <a href="https://square-morning-78858.myflodesk.com/hfxxvq1q20" rel="nofollow">HERE</a>.</p>]]></description>
                <content:encoded>&lt;p&gt;Welcome back to the Magnetic Muse Podcast and welcome to season 2 friends!!  I&amp;#39;m so excited to be back, and especially for what we&amp;#39;re focusing on in season 2 - finding wholeness within yourself.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;To kick the season off, I had an incredible conversation with thought-leader and identity coach, and authenticity queen, Amanda Bucci.  She truly embodies what she teaches and this episode is jam packed with practical things you can do to find your center and be a rock for yourself, no matter what life throws at you!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We Chat:&lt;/p&gt;&lt;p&gt;Having More Access to Yourself &lt;/p&gt;&lt;p&gt;Creative Energy vs. Keeping, Holding, and Amplifying Energy&lt;/p&gt;&lt;p&gt;We Create Who We Are&lt;/p&gt;&lt;p&gt;Shifting from Survive to Thrive - 15 min&lt;/p&gt;&lt;p&gt;Titrating Your Nervous System&lt;/p&gt;&lt;p&gt;Simple Things to Shift to Thriving&lt;/p&gt;&lt;p&gt;Creating an Internal Foundation of Higher Frequencies&lt;/p&gt;&lt;p&gt;How to Find Your Center When Life is Hard&lt;/p&gt;&lt;p&gt;How to Reconnect with Yourself&lt;/p&gt;&lt;p&gt;Healthy Boundaries with Your Brain&lt;/p&gt;&lt;p&gt;The Importance of Being Self-Resourced&lt;/p&gt;&lt;p&gt;Training Your Nervous System&lt;/p&gt;&lt;p&gt;Protecting, Strengthening, and Nourishing Yourself&lt;/p&gt;&lt;p&gt;Practical Ways to Create Freedom in Your Mind, Body, and Spirit&lt;/p&gt;&lt;p&gt;The Healing Power of Creative Expression&lt;/p&gt;&lt;p&gt;Using Creativity to Alchemize Negative Emotions &#43; Energy&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.amandabucci.com&#34; rel=&#34;nofollow&#34;&gt;Amanda&amp;#39;s Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/amandabucci/&#34; rel=&#34;nofollow&#34;&gt;Amanda&amp;#39;s Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Book a One-Time 75 Minute Call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/single-session&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Sign Up for my Email List &lt;a href=&#34;https://square-morning-78858.myflodesk.com/hfxxvq1q20&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 18 Mar 2025 18:15:22 &#43;0000</pubDate>
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                <itunes:duration>3888</itunes:duration>
                
                
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                <itunes:title>78. Why Owning Your Sexuality is Pivotal to Your Mental Health and Magnetism (And How I&#39;m Owning Mine)</itunes:title>
                <title>78. Why Owning Your Sexuality is Pivotal to Your Mental Health and Magnetism (And How I&#39;m Owning Mine)</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>I recently decided I wanted to do a few things to help me more fully own and feel comfortable with my sexuality, as quite honestly, it&#39;s become something I&#39;m passionate about.  After being raised in a cult that deemed anything relating to sexuality as &#39;bad&#39; and then suffering the consequences in many ways personally, I&#39;ve now come to believe embracing and owning our sexuality is absolutely essential for not only our magnetism, but for our mental health.</p><p>In today&#39;s episode, I dive into why, as well as share my experiences with both doing a boudoir shoot and taking pole dancing classes!  I hope you enjoy, and don&#39;t forget to check out some of the stunning photos from the shoot in my Instagram shot by the incredibly talented <a href="http://chrisandbeccaboudoir.com" rel="nofollow">Chris and Becca Boudoir</a>!</p><p><br></p><p><br></p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">HERE</a>.</p><p>Book a One-Time 75 Minute Call <a href="https://calendly.com/jordanlaurellecoaching/single-session" rel="nofollow">HERE</a>.</p><p>Sign Up for my Email List <a href="https://square-morning-78858.myflodesk.com/hfxxvq1q20" rel="nofollow">HERE</a>.</p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;I recently decided I wanted to do a few things to help me more fully own and feel comfortable with my sexuality, as quite honestly, it&amp;#39;s become something I&amp;#39;m passionate about.  After being raised in a cult that deemed anything relating to sexuality as &amp;#39;bad&amp;#39; and then suffering the consequences in many ways personally, I&amp;#39;ve now come to believe embracing and owning our sexuality is absolutely essential for not only our magnetism, but for our mental health.&lt;/p&gt;&lt;p&gt;In today&amp;#39;s episode, I dive into why, as well as share my experiences with both doing a boudoir shoot and taking pole dancing classes!  I hope you enjoy, and don&amp;#39;t forget to check out some of the stunning photos from the shoot in my Instagram shot by the incredibly talented &lt;a href=&#34;http://chrisandbeccaboudoir.com&#34; rel=&#34;nofollow&#34;&gt;Chris and Becca Boudoir&lt;/a&gt;!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Book a One-Time 75 Minute Call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/single-session&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Sign Up for my Email List &lt;a href=&#34;https://square-morning-78858.myflodesk.com/hfxxvq1q20&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 17 Dec 2024 18:54:47 &#43;0000</pubDate>
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                <itunes:duration>2164</itunes:duration>
                
                
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                <itunes:title>77. How To Be Calm and Patient with Manifestation when Anxious or Impatient Are Your Default</itunes:title>
                <title>77. How To Be Calm and Patient with Manifestation when Anxious or Impatient Are Your Default</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>If you struggle with feeling impatient or anxious in life, and especially with the things you&#39;re manifesting, this episode is for you!  I walk you through 5 things I do to support myself staying both calm and patient, which keep me in my magnetic flow!</p><p><br></p><p>Things Mentioned:</p><p><a href="https://podcasts.apple.com/us/podcast/the-magnetic-muse-podcast/id1662164300?i=1000622110467" rel="nofollow">Episode on Emotional Availability</a></p><p><a href="https://podcasts.apple.com/us/podcast/the-magnetic-muse-podcast/id1662164300?i=1000653255315" rel="nofollow">Episode on Detachment</a></p><p>Gabor Mate</p><p><br></p><p><br></p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">HERE</a>.</p><p>Book a One-Time 75 Minute Call <a href="https://calendly.com/jordanlaurellecoaching/single-session" rel="nofollow">HERE</a>.</p><p>Sign Up for my Email List <a href="https://square-morning-78858.myflodesk.com/hfxxvq1q20" rel="nofollow">HERE</a>.</p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;If you struggle with feeling impatient or anxious in life, and especially with the things you&amp;#39;re manifesting, this episode is for you!  I walk you through 5 things I do to support myself staying both calm and patient, which keep me in my magnetic flow!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Things Mentioned:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/the-magnetic-muse-podcast/id1662164300?i=1000622110467&#34; rel=&#34;nofollow&#34;&gt;Episode on Emotional Availability&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/the-magnetic-muse-podcast/id1662164300?i=1000653255315&#34; rel=&#34;nofollow&#34;&gt;Episode on Detachment&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Gabor Mate&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Book a One-Time 75 Minute Call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/single-session&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Sign Up for my Email List &lt;a href=&#34;https://square-morning-78858.myflodesk.com/hfxxvq1q20&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 03 Dec 2024 19:59:04 &#43;0000</pubDate>
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                <itunes:title>76. How to Navigate Drinking, The Holidays, and Drinking During the Holidays in a Way That Keeps You in Your Power and Feeling Your Best with Dana Spaulding</itunes:title>
                <title>76. How to Navigate Drinking, The Holidays, and Drinking During the Holidays in a Way That Keeps You in Your Power and Feeling Your Best with Dana Spaulding</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>Because when we&#39;re in our power, in alignment with ourselves, and feeling our best, we are wildly magnetic!  Because we&#39;re inherently magnetic, we just often have people, mindsets, emotions, or situations that pull us out of our magnetism and block us from showing up in the way and creating the reality that we truly want.</p><p>In this episode, I dive deep into all things navigating drinking and the holidays with Wander + Ivy founder Dana Spaulding.  We talk about how to bring mindfulness and personal power into drinking if you choose, why we sometimes &#39;lean on&#39; alcohol, and how to support yourself in drinking from a place and in a way that serves you... and how to navigate doing what&#39;s right for you, whether that&#39;s drinking or not, when you might be facing pushback or shame (or be a recovering people pleaser like us!).</p><p>While we dive deep, we give so many tips to navigating all of it was that support you both emotionally, relationally, and physically! </p><p><br></p><p>**ANNOUNCEMENT:  I&#39;m hosting a Higher Self Workshop at the Gansevoort November 25th at 6pm, and have several spots to give as a gift (free!) to a few of you!  There will be Wander + Ivy Wine as well as Beauty Goodie Bags, so come join for a transformative and fun evening!  RSVP by emailing be or shooting me a DM (contact info below!)</p><p><br></p><p>We chat:</p><p>-Dana’s Story</p><p>-How Wander + Ivy Was Born</p><p>-Wine is Very Unregulated Ingredient-Wise</p><p>-Most Wine is Heavily Marked by Pesticides and Additives</p><p>-My Experience ‘Using’ and Depending on Alcohol</p><p>-Removing Shame and Guilt Surrounding Drinking and Not Drinking</p><p>-How to Handle Pressure to Drink </p><p>-The Power of Bringing Intentionality into Drinking</p><p>-The Importance of Owning Your Choices</p><p>-When Choosing to Drink Doesn’t Serve Us</p><p>-Why Many of Us ‘Use’ Alcohol and What to Do Instead</p><p>-Where ‘Needing’ a Drink Comes From and How to Not ’Need’ One</p><p>-Why Boundaries During the Holidays Are So Important</p><p>-How to Combat People Pleasing to Your Own Detriment</p><p>-How to Decide What to Say ‘No’ To and How to Do It Better</p><p>-It is Not Selfish to Do What’s Right for You and the Right People Will Understand</p><p>-Tips for Feeling Physically Better When Drinking</p><p>-A Mindset Shift to Help You Choose Moderation from Abundance</p><p><br></p><p>Where to Find Dana/Wander + Ivy:</p><p><a href="https://www.instagram.com/dana_spaulding/" rel="nofollow">Dana&#39;s Instagram</a></p><p><a href="https://www.instagram.com/wanderandivy/" rel="nofollow">Wander + Ivy&#39;s Instagram</a></p><p><a href="http://wanderandivy.com" rel="nofollow">Website</a></p><p><br></p><p>Things Mentioned:</p><p>Quote by Carl Rogers</p><p>LMNT Electrolytes</p><p>ReLyte Electrolytes</p><p>Purely Elizabeth</p><p><a href="https://www.gopjn.com/t/8-12762-337331-261816" rel="nofollow">Kroma Granola</a></p><p><br></p><p>And you can get it <a href="https://pillar.io/jordanlaurelle" rel="nofollow">HERE</a> with free bonuses and special launch month pricing!! </p><p><br></p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">HERE</a>.</p><p>Book a One-Time 75 Minute Call <a href="https://calendly.com/jordanlaurellecoaching/single-session" rel="nofollow">HERE</a>.</p><p>Sign Up for my Email List <a href="https://square-morning-78858.myflodesk.com/hfxxvq1q20" rel="nofollow">HERE</a>.</p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Because when we&amp;#39;re in our power, in alignment with ourselves, and feeling our best, we are wildly magnetic!  Because we&amp;#39;re inherently magnetic, we just often have people, mindsets, emotions, or situations that pull us out of our magnetism and block us from showing up in the way and creating the reality that we truly want.&lt;/p&gt;&lt;p&gt;In this episode, I dive deep into all things navigating drinking and the holidays with Wander &#43; Ivy founder Dana Spaulding.  We talk about how to bring mindfulness and personal power into drinking if you choose, why we sometimes &amp;#39;lean on&amp;#39; alcohol, and how to support yourself in drinking from a place and in a way that serves you... and how to navigate doing what&amp;#39;s right for you, whether that&amp;#39;s drinking or not, when you might be facing pushback or shame (or be a recovering people pleaser like us!).&lt;/p&gt;&lt;p&gt;While we dive deep, we give so many tips to navigating all of it was that support you both emotionally, relationally, and physically! &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;**ANNOUNCEMENT:  I&amp;#39;m hosting a Higher Self Workshop at the Gansevoort November 25th at 6pm, and have several spots to give as a gift (free!) to a few of you!  There will be Wander &#43; Ivy Wine as well as Beauty Goodie Bags, so come join for a transformative and fun evening!  RSVP by emailing be or shooting me a DM (contact info below!)&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We chat:&lt;/p&gt;&lt;p&gt;-Dana’s Story&lt;/p&gt;&lt;p&gt;-How Wander &#43; Ivy Was Born&lt;/p&gt;&lt;p&gt;-Wine is Very Unregulated Ingredient-Wise&lt;/p&gt;&lt;p&gt;-Most Wine is Heavily Marked by Pesticides and Additives&lt;/p&gt;&lt;p&gt;-My Experience ‘Using’ and Depending on Alcohol&lt;/p&gt;&lt;p&gt;-Removing Shame and Guilt Surrounding Drinking and Not Drinking&lt;/p&gt;&lt;p&gt;-How to Handle Pressure to Drink &lt;/p&gt;&lt;p&gt;-The Power of Bringing Intentionality into Drinking&lt;/p&gt;&lt;p&gt;-The Importance of Owning Your Choices&lt;/p&gt;&lt;p&gt;-When Choosing to Drink Doesn’t Serve Us&lt;/p&gt;&lt;p&gt;-Why Many of Us ‘Use’ Alcohol and What to Do Instead&lt;/p&gt;&lt;p&gt;-Where ‘Needing’ a Drink Comes From and How to Not ’Need’ One&lt;/p&gt;&lt;p&gt;-Why Boundaries During the Holidays Are So Important&lt;/p&gt;&lt;p&gt;-How to Combat People Pleasing to Your Own Detriment&lt;/p&gt;&lt;p&gt;-How to Decide What to Say ‘No’ To and How to Do It Better&lt;/p&gt;&lt;p&gt;-It is Not Selfish to Do What’s Right for You and the Right People Will Understand&lt;/p&gt;&lt;p&gt;-Tips for Feeling Physically Better When Drinking&lt;/p&gt;&lt;p&gt;-A Mindset Shift to Help You Choose Moderation from Abundance&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Where to Find Dana/Wander &#43; Ivy:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/dana_spaulding/&#34; rel=&#34;nofollow&#34;&gt;Dana&amp;#39;s Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/wanderandivy/&#34; rel=&#34;nofollow&#34;&gt;Wander &#43; Ivy&amp;#39;s Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://wanderandivy.com&#34; rel=&#34;nofollow&#34;&gt;Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Things Mentioned:&lt;/p&gt;&lt;p&gt;Quote by Carl Rogers&lt;/p&gt;&lt;p&gt;LMNT Electrolytes&lt;/p&gt;&lt;p&gt;ReLyte Electrolytes&lt;/p&gt;&lt;p&gt;Purely Elizabeth&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.gopjn.com/t/8-12762-337331-261816&#34; rel=&#34;nofollow&#34;&gt;Kroma Granola&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;And you can get it &lt;a href=&#34;https://pillar.io/jordanlaurelle&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt; with free bonuses and special launch month pricing!! &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Book a One-Time 75 Minute Call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/single-session&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Sign Up for my Email List &lt;a href=&#34;https://square-morning-78858.myflodesk.com/hfxxvq1q20&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 19 Nov 2024 18:41:46 &#43;0000</pubDate>
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                <itunes:title>75. Free Money Manifestion Masterclass on 5 Major Money Blocks with Nicole Rose Stillings</itunes:title>
                <title>75. Free Money Manifestion Masterclass on 5 Major Money Blocks with Nicole Rose Stillings</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>Guys, THIS EPISODE. Nicole should have charged me and all of you for this content because it is is GOLD!!  I had several ‘aha’ moments and takeaways from our conversation, and have been manifesting money almost every day since the conversation and after clearing a few blocks myself!</p><p>We chat about 5 major money blocks, one of which when I shifted earlier this year got me out of a feast and famine cycle I’d found myself in, and another I was working on more recently unlocked massive flow to me in many both big and small ways!</p><p>Money is an energy, you’re in a relationship with it, whether you realize it or not, and it loves to flow to you when you’re good with it!</p><p>If you’re wanting to manifest more money and you’re not a money manifestation guru yourself, you will absolutely have takeaways that help from this conversation, and honestly, you still might even if you are! Nicole is a wealth of wisdom, such good energy, and I know you’ll enjoy hearing her share as much as I did!</p><p><br></p><p><u>We Chat:</u></p><p>-Money Mindsets We Adapt from our Parents</p><p>-Law of Correspondence</p><p>-Nicole Manifesting Abundance by Following Her Inner Guidance and Becoming a Female DJ Before it was Popular</p><p>-The Energetics of Money</p><p>-How to Work With Yourself on Blocks</p><p>-Codependency in Therapy and Coaching</p><p>-How to Know What to Work on First</p><p>-The Biggest Block Nicole Sees in People</p><p>-How You Treat Time and How You Treat Money Are Related</p><p>-The Most Insidious Money Block</p><p>-The Irony of Avoidance </p><p>-How to Be a Good Steward of Your Money</p><p>-Why Some Bad People are Rich</p><p>-How Your Trials Might Be Your Salvation</p><p>-How to Frame Your Debt to Feel Grateful for It</p><p>-Telling Your Money How it Gets to Flow to You </p><p><br></p><p><u>Where to Find Nicole:</u></p><p><a href="https://www.instagram.com/nicolerosestillings/" rel="nofollow">Instagram</a></p><p><a href="https://calendly.com/nicolerosestillings/manifestation-mini-session" rel="nofollow">Book a Free Breakthrough Session with Nicole</a></p><p><br></p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">HERE</a>.</p><p>Book a One-Time 75 Minute Call <a href="https://calendly.com/jordanlaurellecoaching/single-session" rel="nofollow">HERE</a>.</p><p>Sign Up for my Email List <a href="https://square-morning-78858.myflodesk.com/hfxxvq1q20" rel="nofollow">HERE</a>.</p>]]></description>
                <content:encoded>&lt;p&gt;Guys, THIS EPISODE. Nicole should have charged me and all of you for this content because it is is GOLD!!  I had several ‘aha’ moments and takeaways from our conversation, and have been manifesting money almost every day since the conversation and after clearing a few blocks myself!&lt;/p&gt;&lt;p&gt;We chat about 5 major money blocks, one of which when I shifted earlier this year got me out of a feast and famine cycle I’d found myself in, and another I was working on more recently unlocked massive flow to me in many both big and small ways!&lt;/p&gt;&lt;p&gt;Money is an energy, you’re in a relationship with it, whether you realize it or not, and it loves to flow to you when you’re good with it!&lt;/p&gt;&lt;p&gt;If you’re wanting to manifest more money and you’re not a money manifestation guru yourself, you will absolutely have takeaways that help from this conversation, and honestly, you still might even if you are! Nicole is a wealth of wisdom, such good energy, and I know you’ll enjoy hearing her share as much as I did!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;u&gt;We Chat:&lt;/u&gt;&lt;/p&gt;&lt;p&gt;-Money Mindsets We Adapt from our Parents&lt;/p&gt;&lt;p&gt;-Law of Correspondence&lt;/p&gt;&lt;p&gt;-Nicole Manifesting Abundance by Following Her Inner Guidance and Becoming a Female DJ Before it was Popular&lt;/p&gt;&lt;p&gt;-The Energetics of Money&lt;/p&gt;&lt;p&gt;-How to Work With Yourself on Blocks&lt;/p&gt;&lt;p&gt;-Codependency in Therapy and Coaching&lt;/p&gt;&lt;p&gt;-How to Know What to Work on First&lt;/p&gt;&lt;p&gt;-The Biggest Block Nicole Sees in People&lt;/p&gt;&lt;p&gt;-How You Treat Time and How You Treat Money Are Related&lt;/p&gt;&lt;p&gt;-The Most Insidious Money Block&lt;/p&gt;&lt;p&gt;-The Irony of Avoidance &lt;/p&gt;&lt;p&gt;-How to Be a Good Steward of Your Money&lt;/p&gt;&lt;p&gt;-Why Some Bad People are Rich&lt;/p&gt;&lt;p&gt;-How Your Trials Might Be Your Salvation&lt;/p&gt;&lt;p&gt;-How to Frame Your Debt to Feel Grateful for It&lt;/p&gt;&lt;p&gt;-Telling Your Money How it Gets to Flow to You &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;u&gt;Where to Find Nicole:&lt;/u&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/nicolerosestillings/&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://calendly.com/nicolerosestillings/manifestation-mini-session&#34; rel=&#34;nofollow&#34;&gt;Book a Free Breakthrough Session with Nicole&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Book a One-Time 75 Minute Call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/single-session&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Sign Up for my Email List &lt;a href=&#34;https://square-morning-78858.myflodesk.com/hfxxvq1q20&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 12 Nov 2024 17:47:35 &#43;0000</pubDate>
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                <itunes:duration>4229</itunes:duration>
                
                
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                <itunes:title>74. Why Voting is Important from a Personal Power Perspective and How to Decide Who To Vote For</itunes:title>
                <title>74. Why Voting is Important from a Personal Power Perspective and How to Decide Who To Vote For</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>With the election coming up, I wanted to chat about why I believe voting is incredibly important (as someone who used to not think), especially for us as women!  I also wanted to share how to do decide who to vote for, especially if you&#39;re feeling torn and/or don&#39;t fully align with either party fully!</p><p><br></p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">HERE</a>.</p><p>Book a One-Time 75 Minute Call <a href="https://calendly.com/jordanlaurellecoaching/single-session" rel="nofollow">HERE</a>.</p><p>Sign Up for my Email List <a href="https://square-morning-78858.myflodesk.com/hfxxvq1q20" rel="nofollow">HERE</a>.</p>]]></description>
                <content:encoded>&lt;p&gt;With the election coming up, I wanted to chat about why I believe voting is incredibly important (as someone who used to not think), especially for us as women!  I also wanted to share how to do decide who to vote for, especially if you&amp;#39;re feeling torn and/or don&amp;#39;t fully align with either party fully!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Book a One-Time 75 Minute Call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/single-session&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Sign Up for my Email List &lt;a href=&#34;https://square-morning-78858.myflodesk.com/hfxxvq1q20&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Fri, 01 Nov 2024 19:56:49 &#43;0000</pubDate>
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                <itunes:title>73. How to *Actually* Stop Settling in Dating and Love</itunes:title>
                <title>73. How to *Actually* Stop Settling in Dating and Love</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>So, sometimes we&#39;re not aware we&#39;re settling, sometimes we&#39;re in denial, and sometimes... we know and it&#39;s driving us crazy and we just can&#39;t seem to stop!? WHY!?</p><p><br></p><p>Not only am I breaking down some of the main and biggest reasons many of us do (or used to in my case), but I am sharing how to *actually* stop. Not like want to stop or try to stop... and fail over and over and over again... but what the fundamental issues are that are causing you to self-sabotage and settle, and how to actually address and work on them!</p><p><br></p><p>This episode is for you if you are not happy in your dating life (or lack thereof) or relationship! Ily and my DMs are open if you have Qs or need to chat! xx</p><p><br></p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">HERE</a>.</p><p>Book a One-Time 75 Minute Call <a href="https://calendly.com/jordanlaurellecoaching/single-session" rel="nofollow">HERE</a>.</p><p>Sign Up for my Email List <a href="https://square-morning-78858.myflodesk.com/hfxxvq1q20" rel="nofollow">HERE</a>.</p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;So, sometimes we&amp;#39;re not aware we&amp;#39;re settling, sometimes we&amp;#39;re in denial, and sometimes... we know and it&amp;#39;s driving us crazy and we just can&amp;#39;t seem to stop!? WHY!?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Not only am I breaking down some of the main and biggest reasons many of us do (or used to in my case), but I am sharing how to *actually* stop. Not like want to stop or try to stop... and fail over and over and over again... but what the fundamental issues are that are causing you to self-sabotage and settle, and how to actually address and work on them!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This episode is for you if you are not happy in your dating life (or lack thereof) or relationship! Ily and my DMs are open if you have Qs or need to chat! xx&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Book a One-Time 75 Minute Call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/single-session&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Sign Up for my Email List &lt;a href=&#34;https://square-morning-78858.myflodesk.com/hfxxvq1q20&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 23 Oct 2024 23:08:58 &#43;0000</pubDate>
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                <itunes:title>72.  Heart Intelligence - The Hidden Power of Your Heart and How to Tap Into It with Kimberly Snyder</itunes:title>
                <title>72.  Heart Intelligence - The Hidden Power of Your Heart and How to Tap Into It with Kimberly Snyder</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>This week’s episode is a conversation with multiple times New York Times best-selling author, holistic wellness expert, and celebrity nutritionist Kimberly Snyder. I had Kim on the podcast back in early 2023 to chat all about her Waterfall Cleanse and it was such a pleasure to reconnect with her to chat about her new book, The Hidden Power of the Five Hearts.</p><p><br></p><p>I had the pleasure of reading the book before the episode, and loved how it shared so much on how to tap into the power of the heart… The heart is incredibly powerful and learning how to tap into our hearts power, puts us back in our power. It redirects us to tune inward for all that we need and desire, instead of outward, which always results in us being more magnetic. Kim shares so much on the heart and how to connect to yours, so you can harness the ‘Hidden Power of the Five Hearts’.</p><p><br></p><p>We Chat:</p><p>-Living in a Heart Centered Flow</p><p>-What is the heart?</p><p>-What is Heart Coherence</p><p>-Heart Coherence and How It Allows Us to Be Magnetic</p><p>-Why Increasing Heart Coherence is the Answer, not Just Being ‘Positivity’</p><p>-The 5 Stages of The Heart</p><p>-How to Hear Your Heart</p><p>-How to Allow Your Heart to Be Your Anchor</p><p><br></p><p>Where to Find Kim:</p><p><a href="https://www.googleadservices.com/pagead/aclk?adurl=&ae=2&ai=DChcSEwicpqmw4JGJAxXoeEcBHXnbMu4YABADGgJxdQ&cid=CAESVOD2GEorlXjhMycw1ULbNVjTvB2Csz7AqTRIeoqZECELG6cNBy8BLQUSEdnWgpXaMfx24S6JteRfRVkAHIDFoXATT_TUyRfBEUie3aMKwDsIihJ3fA&co=1&dct=1&gclid=CjwKCAjwpbi4BhByEiwAMC8JnWqkJJwvZGEeqDBBHLE3Ao_riQGlMvbHSSz71v6Bk4f3j2AgxUelShoCcQ8QAvD_BwE&nis=2&ohost=www.google.com&q=&sa=L&sig=AOD64_0ZI8XLKZyJs54ynfFChLsGkjhLnA&suid=24975069775&ved=2ahUKEwj196Kw4JGJAxU6KFkFHek1DCEQ0Qx6BAgUEAM" rel="nofollow">Website</a></p><p><a href="https://www.instagram.com/_kimberlysnyder/" rel="nofollow">Instagram</a></p><p><a href="https://mysolluna.com/fiveheartsbook/?_gl=1%2A1ykchu5%2A_ga%2AMjQ1NzIyNDQwLjE3MjkwNDIyNzI.%2A_ga_88WLBCKNJH%2AMTcyOTA0MjI3Mi4xLjEuMTcyOTA0MjI3NC41OC4wLjA.%2A_gcl_aw%2AR0NMLjE3MjkwNDIyNzQuQ2p3S0NBandwYmk0QmhCeUVpd0FNQzhKbldxa0pKd3ZaR0VlcURCQkhMRTNBb19yaVFHbE12YkhTU3o3MXY2Qms0ZjNqMkFneFVlbFNob0NjUThRQXZEX0J3RQ..%2A_gcl_au%2AMTU0MzA2MTA3MC4xNzI5MDQyMjcz" rel="nofollow">The Hidden Power of the Five Hearts</a></p><p><br></p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">HERE</a>.</p><p>Book a One-Time 75 Minute Call <a href="https://calendly.com/jordanlaurellecoaching/single-session" rel="nofollow">HERE</a>.</p><p>Sign Up for my Email List <a href="https://square-morning-78858.myflodesk.com/hfxxvq1q20" rel="nofollow">HERE</a>.</p>]]></description>
                <content:encoded>&lt;p&gt;This week’s episode is a conversation with multiple times New York Times best-selling author, holistic wellness expert, and celebrity nutritionist Kimberly Snyder. I had Kim on the podcast back in early 2023 to chat all about her Waterfall Cleanse and it was such a pleasure to reconnect with her to chat about her new book, The Hidden Power of the Five Hearts.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I had the pleasure of reading the book before the episode, and loved how it shared so much on how to tap into the power of the heart… The heart is incredibly powerful and learning how to tap into our hearts power, puts us back in our power. It redirects us to tune inward for all that we need and desire, instead of outward, which always results in us being more magnetic. Kim shares so much on the heart and how to connect to yours, so you can harness the ‘Hidden Power of the Five Hearts’.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We Chat:&lt;/p&gt;&lt;p&gt;-Living in a Heart Centered Flow&lt;/p&gt;&lt;p&gt;-What is the heart?&lt;/p&gt;&lt;p&gt;-What is Heart Coherence&lt;/p&gt;&lt;p&gt;-Heart Coherence and How It Allows Us to Be Magnetic&lt;/p&gt;&lt;p&gt;-Why Increasing Heart Coherence is the Answer, not Just Being ‘Positivity’&lt;/p&gt;&lt;p&gt;-The 5 Stages of The Heart&lt;/p&gt;&lt;p&gt;-How to Hear Your Heart&lt;/p&gt;&lt;p&gt;-How to Allow Your Heart to Be Your Anchor&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Where to Find Kim:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.googleadservices.com/pagead/aclk?adurl=&amp;ae=2&amp;ai=DChcSEwicpqmw4JGJAxXoeEcBHXnbMu4YABADGgJxdQ&amp;cid=CAESVOD2GEorlXjhMycw1ULbNVjTvB2Csz7AqTRIeoqZECELG6cNBy8BLQUSEdnWgpXaMfx24S6JteRfRVkAHIDFoXATT_TUyRfBEUie3aMKwDsIihJ3fA&amp;co=1&amp;dct=1&amp;gclid=CjwKCAjwpbi4BhByEiwAMC8JnWqkJJwvZGEeqDBBHLE3Ao_riQGlMvbHSSz71v6Bk4f3j2AgxUelShoCcQ8QAvD_BwE&amp;nis=2&amp;ohost=www.google.com&amp;q=&amp;sa=L&amp;sig=AOD64_0ZI8XLKZyJs54ynfFChLsGkjhLnA&amp;suid=24975069775&amp;ved=2ahUKEwj196Kw4JGJAxU6KFkFHek1DCEQ0Qx6BAgUEAM&#34; rel=&#34;nofollow&#34;&gt;Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/_kimberlysnyder/&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://mysolluna.com/fiveheartsbook/?_gl=1%2A1ykchu5%2A_ga%2AMjQ1NzIyNDQwLjE3MjkwNDIyNzI.%2A_ga_88WLBCKNJH%2AMTcyOTA0MjI3Mi4xLjEuMTcyOTA0MjI3NC41OC4wLjA.%2A_gcl_aw%2AR0NMLjE3MjkwNDIyNzQuQ2p3S0NBandwYmk0QmhCeUVpd0FNQzhKbldxa0pKd3ZaR0VlcURCQkhMRTNBb19yaVFHbE12YkhTU3o3MXY2Qms0ZjNqMkFneFVlbFNob0NjUThRQXZEX0J3RQ..%2A_gcl_au%2AMTU0MzA2MTA3MC4xNzI5MDQyMjcz&#34; rel=&#34;nofollow&#34;&gt;The Hidden Power of the Five Hearts&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Book a One-Time 75 Minute Call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/single-session&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Sign Up for my Email List &lt;a href=&#34;https://square-morning-78858.myflodesk.com/hfxxvq1q20&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 16 Oct 2024 01:34:25 &#43;0000</pubDate>
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                <itunes:title>71. How to Work With Astrology, Your Intuition, and Your Feminine Energy to Step More into Your Magnetism with Grace Emmons</itunes:title>
                <title>71. How to Work With Astrology, Your Intuition, and Your Feminine Energy to Step More into Your Magnetism with Grace Emmons</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>A few week&#39;s back I got to have an incredibly impactful conversation with Transformational Coach and Energy Healer, Grace Emmons. I personally got so much out of the conversation and from the wisdom she shared, as much of it touched on things I&#39;m navigating in my own life, so I&#39;m increidbly excited to share it with you all!</p><p>As you know, I&#39;ve been having conversations surrounding femininity and feminine energy the last month or so, and this conversation followed so perfectly! Grace shares how we as women can work better with ourselves by understanding and honoring our femininity and feminine energy, and structuring our life more in a way to support us in that.</p><p>She shares how doing so has allowed her not only to work less and make so much more money, but also to be so much more intuitively guided and feel so much better while doing so, along with how she and many famous psychologists also use working with astrology, nature, and our intuition, all to help us live in greater alignment with ourselves, which ultimately supports us in being more magnetic. If you&#39;re feeling burned out, tired of feeling out of alignment, or just want more tips on tapping into your magnetism, this episode is for you!</p><p>We Also Chat:</p><p>-The Power of Astrology and How it’s Best Used to Support Us</p><p>-Universal Archetypes in Astrology</p><p>-Using Natal Charts with Psychology</p><p>-Astrology as a Tool to Connect with and Understand Yourself</p><p>-How the Patriarchy Undermined the Individuals Connection to the Divine and Women’s Natural Role as Leaders in Spirituality</p><p>-The Importance of Being in Tune and Working With Our Bodies and Cycles as Women</p><p>-Using Honoring Our Feminine Energy as a Way to Work Less and Make More</p><p>-Practical Ways to Honor Your Femininity</p><p>-The Human Need to Be Connected to Nature With How We Live</p><p>-Living in Alignment and Magnetism </p><p><br></p><p>Where to Find Grace:</p><p><a href="https://www.instagram.com/forwardwgrace/" rel="nofollow">Instagram</a></p><p><a href="https://forwardwgrace.com/" rel="nofollow">Website</a></p><p><a href="https://www.topangacanyonoasis.com/" rel="nofollow">Retreat Center</a></p><p><a href="https://forwardwgrace.myflodesk.com/thrive-class" rel="nofollow">Free Masterclass</a></p><p><br></p><p><br></p><p>______________________</p><p>The Magnetic Muse Masterclass is LIVE!!!! It&#39;s a free class teaching you all about magnetism, what it is, why it&#39;s what you need to learn vs. just manifestation, and the thing most people miss when it comes to both!! You can sign up for a time to watch <a href="https://event.webinarjam.com/channel/magneticmuse" rel="nofollow">HERE</a>.</p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;A few week&amp;#39;s back I got to have an incredibly impactful conversation with Transformational Coach and Energy Healer, Grace Emmons. I personally got so much out of the conversation and from the wisdom she shared, as much of it touched on things I&amp;#39;m navigating in my own life, so I&amp;#39;m increidbly excited to share it with you all!&lt;/p&gt;&lt;p&gt;As you know, I&amp;#39;ve been having conversations surrounding femininity and feminine energy the last month or so, and this conversation followed so perfectly! Grace shares how we as women can work better with ourselves by understanding and honoring our femininity and feminine energy, and structuring our life more in a way to support us in that.&lt;/p&gt;&lt;p&gt;She shares how doing so has allowed her not only to work less and make so much more money, but also to be so much more intuitively guided and feel so much better while doing so, along with how she and many famous psychologists also use working with astrology, nature, and our intuition, all to help us live in greater alignment with ourselves, which ultimately supports us in being more magnetic. If you&amp;#39;re feeling burned out, tired of feeling out of alignment, or just want more tips on tapping into your magnetism, this episode is for you!&lt;/p&gt;&lt;p&gt;We Also Chat:&lt;/p&gt;&lt;p&gt;-The Power of Astrology and How it’s Best Used to Support Us&lt;/p&gt;&lt;p&gt;-Universal Archetypes in Astrology&lt;/p&gt;&lt;p&gt;-Using Natal Charts with Psychology&lt;/p&gt;&lt;p&gt;-Astrology as a Tool to Connect with and Understand Yourself&lt;/p&gt;&lt;p&gt;-How the Patriarchy Undermined the Individuals Connection to the Divine and Women’s Natural Role as Leaders in Spirituality&lt;/p&gt;&lt;p&gt;-The Importance of Being in Tune and Working With Our Bodies and Cycles as Women&lt;/p&gt;&lt;p&gt;-Using Honoring Our Feminine Energy as a Way to Work Less and Make More&lt;/p&gt;&lt;p&gt;-Practical Ways to Honor Your Femininity&lt;/p&gt;&lt;p&gt;-The Human Need to Be Connected to Nature With How We Live&lt;/p&gt;&lt;p&gt;-Living in Alignment and Magnetism &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Where to Find Grace:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/forwardwgrace/&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://forwardwgrace.com/&#34; rel=&#34;nofollow&#34;&gt;Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.topangacanyonoasis.com/&#34; rel=&#34;nofollow&#34;&gt;Retreat Center&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://forwardwgrace.myflodesk.com/thrive-class&#34; rel=&#34;nofollow&#34;&gt;Free Masterclass&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;______________________&lt;/p&gt;&lt;p&gt;The Magnetic Muse Masterclass is LIVE!!!! It&amp;#39;s a free class teaching you all about magnetism, what it is, why it&amp;#39;s what you need to learn vs. just manifestation, and the thing most people miss when it comes to both!! You can sign up for a time to watch &lt;a href=&#34;https://event.webinarjam.com/channel/magneticmuse&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 01 Oct 2024 21:39:39 &#43;0000</pubDate>
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                <itunes:title>70. Softening into Your Feminine While Being a Feminist, How You Can Do Both and They Actually Aren’t Contradictory with Melissa Wells</itunes:title>
                <title>70. Softening into Your Feminine While Being a Feminist, How You Can Do Both and They Actually Aren’t Contradictory with Melissa Wells</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>I&#39;ve followed Mel for a few years now and have always been so inspired by how she exudes this divine feminine queen energy and has called in the most beautiful partnership with a divine masculine man, while also being a powerhouse thought leader and businesswoman changing thousands of women&#39;s lives.  And I couldn&#39;t have loved our conversation more on what being &#34;in your feminine&#34; means, how it ties into gender roles and stereotypes, and how you can be both feminine and a feminist.</p><p>A lot has seemed to have been gotten lost when it comes to what femininity and feminism actually is, and Mel gives such clarity in this episode on the difference between energies and roles/characteristics, and how feminism was ultimately about us having the choice to decide what is most authentic to us.</p><p>We wrap up by tying it all into magnetism, as she share some tips on how to be your most magnetic self and how we as women can do that by tapping into our divine feminine energy.  There are so many takeaways and I loved Mel&#39;s answers to my 3 questions I ask all guests!  If you&#39;re trying to navigate tapping more into your feminine energy while staying authentic to you, this episode is for you!</p><p><br></p><p>We also chat:</p><p>-Masculine and Feminine Energies</p><p>-Separating Gender Roles and Stereotypes from Their Energies</p><p>-The Importance of Polarity in Relationships</p><p>-What ‘Being in Your Feminine’ Actually Means</p><p>-Why We Need to Stop Putting Femininity and Women into Boxes</p><p>-Why Most Women Work Best Operating more in Their Divine Feminine</p><p>-7 Feminine Archetypes</p><p>-Feminism is About Freedom</p><p>-How Feminine Energy Ties into Magnetism</p><p>-How to Magnetize the Men and Opportunities you Desire</p><p>-The One Shift that Had Me Magnetizing Better and Better Men</p><p>-How Being in Your Feminine Can Be Incredibly Powerful</p><p>-How to Lean More Into Your Feminine While Running Your Business</p><p>-Why We Choose To Struggle vs Accept How Easy It Can Be</p><p><br></p><p>Where to Find Mel:</p><p>-<a href="http://www.instagram.com/iammelwells" rel="nofollow">Instagram</a></p><p>-<a href="https://melwells.com" rel="nofollow">Website</a></p><p>-<a href="https://melwells.com/podcast/" rel="nofollow">Podcast</a></p><p><br></p><p>________</p><p>The Magnetic Muse Masterclass is LIVE!!!! It&#39;s a free class teaching you all about magnetism, what it is, why it&#39;s what you need to learn vs. just manifestation, and the thing most people miss when it comes to both!! You can sign up for a time to watch <a href="https://event.webinarjam.com/channel/magneticmuse" rel="nofollow">HERE</a>.</p><p><br></p><p>And now the Magnetic Muse MasterCourse is also here!</p><p><br></p><p>The course is a comprehensive guide to everything you need to know not just to manifest powerfully and consistently, but to be magnetic. Magnetism to me is manifestation on auto-pilot: it&#39;s being in such a flow with the universe and yourself, you magnetize your dreams and desires to you effortlessly, just by putting them out there, and then being you. And this course teaches you exactly how to do just that.</p><p><br></p><p>It&#39;s everything I&#39;ve learned that actually works from 4 years of deep work and $25k of courses, therapy, and coaching... all in one place. With no fluff, no bs, and only clear and easily applicable tools and principles, that if you implement, will change your life, just like they did mine.</p><p><br></p><p>And you can get it <a href="https://pillar.io/jordanlaurelle" rel="nofollow">HERE</a> with free bonuses and special launch month pricing!! </p><p><br></p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">HERE</a>.</p><p>Book a One-Time 75 Minute Call <a href="https://calendly.com/jordanlaurellecoaching/single-session" rel="nofollow">HERE</a>.</p><p>Sign Up for my Email List <a href="https://square-morning-78858.myflodesk.com/hfxxvq1q20" rel="nofollow">HERE</a>.</p><p><br></p><p> </p>]]></description>
                <content:encoded>&lt;p&gt;I&amp;#39;ve followed Mel for a few years now and have always been so inspired by how she exudes this divine feminine queen energy and has called in the most beautiful partnership with a divine masculine man, while also being a powerhouse thought leader and businesswoman changing thousands of women&amp;#39;s lives.  And I couldn&amp;#39;t have loved our conversation more on what being &amp;#34;in your feminine&amp;#34; means, how it ties into gender roles and stereotypes, and how you can be both feminine and a feminist.&lt;/p&gt;&lt;p&gt;A lot has seemed to have been gotten lost when it comes to what femininity and feminism actually is, and Mel gives such clarity in this episode on the difference between energies and roles/characteristics, and how feminism was ultimately about us having the choice to decide what is most authentic to us.&lt;/p&gt;&lt;p&gt;We wrap up by tying it all into magnetism, as she share some tips on how to be your most magnetic self and how we as women can do that by tapping into our divine feminine energy.  There are so many takeaways and I loved Mel&amp;#39;s answers to my 3 questions I ask all guests!  If you&amp;#39;re trying to navigate tapping more into your feminine energy while staying authentic to you, this episode is for you!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We also chat:&lt;/p&gt;&lt;p&gt;-Masculine and Feminine Energies&lt;/p&gt;&lt;p&gt;-Separating Gender Roles and Stereotypes from Their Energies&lt;/p&gt;&lt;p&gt;-The Importance of Polarity in Relationships&lt;/p&gt;&lt;p&gt;-What ‘Being in Your Feminine’ Actually Means&lt;/p&gt;&lt;p&gt;-Why We Need to Stop Putting Femininity and Women into Boxes&lt;/p&gt;&lt;p&gt;-Why Most Women Work Best Operating more in Their Divine Feminine&lt;/p&gt;&lt;p&gt;-7 Feminine Archetypes&lt;/p&gt;&lt;p&gt;-Feminism is About Freedom&lt;/p&gt;&lt;p&gt;-How Feminine Energy Ties into Magnetism&lt;/p&gt;&lt;p&gt;-How to Magnetize the Men and Opportunities you Desire&lt;/p&gt;&lt;p&gt;-The One Shift that Had Me Magnetizing Better and Better Men&lt;/p&gt;&lt;p&gt;-How Being in Your Feminine Can Be Incredibly Powerful&lt;/p&gt;&lt;p&gt;-How to Lean More Into Your Feminine While Running Your Business&lt;/p&gt;&lt;p&gt;-Why We Choose To Struggle vs Accept How Easy It Can Be&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Where to Find Mel:&lt;/p&gt;&lt;p&gt;-&lt;a href=&#34;http://www.instagram.com/iammelwells&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;-&lt;a href=&#34;https://melwells.com&#34; rel=&#34;nofollow&#34;&gt;Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;-&lt;a href=&#34;https://melwells.com/podcast/&#34; rel=&#34;nofollow&#34;&gt;Podcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;________&lt;/p&gt;&lt;p&gt;The Magnetic Muse Masterclass is LIVE!!!! It&amp;#39;s a free class teaching you all about magnetism, what it is, why it&amp;#39;s what you need to learn vs. just manifestation, and the thing most people miss when it comes to both!! You can sign up for a time to watch &lt;a href=&#34;https://event.webinarjam.com/channel/magneticmuse&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;And now the Magnetic Muse MasterCourse is also here!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;The course is a comprehensive guide to everything you need to know not just to manifest powerfully and consistently, but to be magnetic. Magnetism to me is manifestation on auto-pilot: it&amp;#39;s being in such a flow with the universe and yourself, you magnetize your dreams and desires to you effortlessly, just by putting them out there, and then being you. And this course teaches you exactly how to do just that.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;It&amp;#39;s everything I&amp;#39;ve learned that actually works from 4 years of deep work and $25k of courses, therapy, and coaching... all in one place. With no fluff, no bs, and only clear and easily applicable tools and principles, that if you implement, will change your life, just like they did mine.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;And you can get it &lt;a href=&#34;https://pillar.io/jordanlaurelle&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt; with free bonuses and special launch month pricing!! &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Book a One-Time 75 Minute Call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/single-session&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Sign Up for my Email List &lt;a href=&#34;https://square-morning-78858.myflodesk.com/hfxxvq1q20&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 17 Sep 2024 23:47:59 &#43;0000</pubDate>
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                <itunes:title>69. How to Feel Safe Being and Sharing Your Most Authentic Self with Chelsie Diane</itunes:title>
                <title>69. How to Feel Safe Being and Sharing Your Most Authentic Self with Chelsie Diane</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>In this week&#39;s episode I had the pleasure of having a woman I&#39;ve been inspired by and learned so much from over the last year and a half... Chelsie Diane. She is the author of Poems and Peonies, creator behind @poemsandpeonies, and teacher leading Poems and Power, an impactful platform where she hosts classes studying some of the most powerful and iconic women in history.</p><p>I don&#39;t think I&#39;ve seen a women more boldly and proudly sharing their fullest self online, and the way she does is most certainly magnetic. She helps thousands of women connect to their power and authenticity through her work, and she does the same in today&#39;s episode. I truly hope you enjoy her, her energy, her story and her wisdom, as well as glean as much from it as I did!</p><p><br></p><p>We Chat:</p><p><br></p><p>-Being Religious vs Spiritual</p><p>-Leading from Love</p><p>-Your Guru is In You</p><p>-Finding the People that Light You Up</p><p>-Being in Flow with and Connected to You is the Answer to Pretty Much Everything</p><p>-Using Poetry to Connect To Yourself and Manifest</p><p>-The Beauty and Importance of Faith</p><p>-Chelsea’s Miraculous Recovery from Cancer</p><p>-Training Your Brain for Bravery</p><p>-Chelsea’s Classes on Iconic Women</p><p>-You’re No Different than the Women You Admire</p><p>-Why Gossiping is Actually a Form of Self-Sabotage </p><p>-How to be more ok with being seen and taking up space</p><p>-What is Bottom Power and Why It’s a Problem</p><p>-Authenticity and How to Tap Into Yours</p><p><br></p><p>The Magnetic Muse Masterclass is LIVE!!!! It&#39;s a free class teaching you all about magnetism, what it is, why it&#39;s what you need to learn vs. just manifestation, and the thing most people miss when it comes to both!! You can sign up for a time to watch <a href="https://event.webinarjam.com/channel/magneticmuse" rel="nofollow">HERE</a>.</p><p><br></p><p>And now the Magnetic Muse MasterCourse is also here!</p><p><br></p><p>The course is a comprehensive guide to everything you need to know not just to manifest powerfully and consistently, but to be magnetic. Magnetism to me is manifestation on auto-pilot: it&#39;s being in such a flow with the universe and yourself, you magnetize your dreams and desires to you effortlessly, just by putting them out there, and then being you. And this course teaches you exactly how to do just that.</p><p><br></p><p>It&#39;s everything I&#39;ve learned that actually works from 4 years of deep work and $25k of courses, therapy, and coaching... all in one place. With no fluff, no bs, and only clear and easily applicable tools and principles, that if you implement, will change your life, just like they did mine.</p><p><br></p><p>And you can get it <a href="https://pillar.io/jordanlaurelle" rel="nofollow">HERE</a> with free bonuses and special launch month pricing!! </p><p><br></p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">HERE</a>.</p><p>Book a One-Time 75 Minute Call <a href="https://calendly.com/jordanlaurellecoaching/single-session" rel="nofollow">HERE</a>.</p><p>Sign Up for my Email List <a href="https://square-morning-78858.myflodesk.com/hfxxvq1q20" rel="nofollow">HERE</a>.</p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;In this week&amp;#39;s episode I had the pleasure of having a woman I&amp;#39;ve been inspired by and learned so much from over the last year and a half... Chelsie Diane. She is the author of Poems and Peonies, creator behind @poemsandpeonies, and teacher leading Poems and Power, an impactful platform where she hosts classes studying some of the most powerful and iconic women in history.&lt;/p&gt;&lt;p&gt;I don&amp;#39;t think I&amp;#39;ve seen a women more boldly and proudly sharing their fullest self online, and the way she does is most certainly magnetic. She helps thousands of women connect to their power and authenticity through her work, and she does the same in today&amp;#39;s episode. I truly hope you enjoy her, her energy, her story and her wisdom, as well as glean as much from it as I did!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We Chat:&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;-Being Religious vs Spiritual&lt;/p&gt;&lt;p&gt;-Leading from Love&lt;/p&gt;&lt;p&gt;-Your Guru is In You&lt;/p&gt;&lt;p&gt;-Finding the People that Light You Up&lt;/p&gt;&lt;p&gt;-Being in Flow with and Connected to You is the Answer to Pretty Much Everything&lt;/p&gt;&lt;p&gt;-Using Poetry to Connect To Yourself and Manifest&lt;/p&gt;&lt;p&gt;-The Beauty and Importance of Faith&lt;/p&gt;&lt;p&gt;-Chelsea’s Miraculous Recovery from Cancer&lt;/p&gt;&lt;p&gt;-Training Your Brain for Bravery&lt;/p&gt;&lt;p&gt;-Chelsea’s Classes on Iconic Women&lt;/p&gt;&lt;p&gt;-You’re No Different than the Women You Admire&lt;/p&gt;&lt;p&gt;-Why Gossiping is Actually a Form of Self-Sabotage &lt;/p&gt;&lt;p&gt;-How to be more ok with being seen and taking up space&lt;/p&gt;&lt;p&gt;-What is Bottom Power and Why It’s a Problem&lt;/p&gt;&lt;p&gt;-Authenticity and How to Tap Into Yours&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;The Magnetic Muse Masterclass is LIVE!!!! It&amp;#39;s a free class teaching you all about magnetism, what it is, why it&amp;#39;s what you need to learn vs. just manifestation, and the thing most people miss when it comes to both!! You can sign up for a time to watch &lt;a href=&#34;https://event.webinarjam.com/channel/magneticmuse&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;And now the Magnetic Muse MasterCourse is also here!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;The course is a comprehensive guide to everything you need to know not just to manifest powerfully and consistently, but to be magnetic. Magnetism to me is manifestation on auto-pilot: it&amp;#39;s being in such a flow with the universe and yourself, you magnetize your dreams and desires to you effortlessly, just by putting them out there, and then being you. And this course teaches you exactly how to do just that.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;It&amp;#39;s everything I&amp;#39;ve learned that actually works from 4 years of deep work and $25k of courses, therapy, and coaching... all in one place. With no fluff, no bs, and only clear and easily applicable tools and principles, that if you implement, will change your life, just like they did mine.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;And you can get it &lt;a href=&#34;https://pillar.io/jordanlaurelle&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt; with free bonuses and special launch month pricing!! &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Book a One-Time 75 Minute Call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/single-session&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Sign Up for my Email List &lt;a href=&#34;https://square-morning-78858.myflodesk.com/hfxxvq1q20&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 03 Sep 2024 22:30:05 &#43;0000</pubDate>
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                <itunes:title>68. Why I Think the &#34;Demure&#34; Trend is Actually Problematic and the Solution to the Root Problem it Poses</itunes:title>
                <title>68. Why I Think the &#34;Demure&#34; Trend is Actually Problematic and the Solution to the Root Problem it Poses</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>Being raised in a patriarchal cult, I have some thoughts on the whole demure trend.  I believe aspects of it are highly problematic, and I&#39;m opening up the conversation in today&#39;s episode!  I touch on the fundamental problem it poses and what the solution is, and how it all ties to magnetism!</p><p><br></p><p>The Magnetic Muse Masterclass is LIVE!!!! It&#39;s a free class teaching you all about magnetism, what it is, why it&#39;s what you need to learn vs. just manifestation, and the thing most people miss when it comes to both!! You can sign up for a time to watch <a href="https://event.webinarjam.com/channel/magneticmuse" rel="nofollow">HERE</a>.</p><p><br></p><p>And now the Magnetic Muse MasterCourse is also here!</p><p><br></p><p>The course is a comprehensive guide to everything you need to know not just to manifest powerfully and consistently, but to be magnetic. Magnetism to me is manifestation on auto-pilot: it&#39;s being in such a flow with the universe and yourself, you magnetize your dreams and desires to you effortlessly, just by putting them out there, and then being you. And this course teaches you exactly how to do just that.</p><p><br></p><p>It&#39;s everything I&#39;ve learned that actually works from 4 years of deep work and $25k of courses, therapy, and coaching... all in one place. With no fluff, no bs, and only clear and easily applicable tools and principles, that if you implement, will change your life, just like they did mine.</p><p><br></p><p>And you can get it <a href="https://pillar.io/jordanlaurelle" rel="nofollow">HERE</a> with free bonuses and special launch month pricing!! </p><p><br></p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">HERE</a>.</p><p>Book a One-Time 75 Minute Call <a href="https://calendly.com/jordanlaurellecoaching/single-session" rel="nofollow">HERE</a>.</p><p>Sign Up for my Email List <a href="https://square-morning-78858.myflodesk.com/hfxxvq1q20" rel="nofollow">HERE</a>.</p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Being raised in a patriarchal cult, I have some thoughts on the whole demure trend.  I believe aspects of it are highly problematic, and I&amp;#39;m opening up the conversation in today&amp;#39;s episode!  I touch on the fundamental problem it poses and what the solution is, and how it all ties to magnetism!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;The Magnetic Muse Masterclass is LIVE!!!! It&amp;#39;s a free class teaching you all about magnetism, what it is, why it&amp;#39;s what you need to learn vs. just manifestation, and the thing most people miss when it comes to both!! You can sign up for a time to watch &lt;a href=&#34;https://event.webinarjam.com/channel/magneticmuse&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;And now the Magnetic Muse MasterCourse is also here!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;The course is a comprehensive guide to everything you need to know not just to manifest powerfully and consistently, but to be magnetic. Magnetism to me is manifestation on auto-pilot: it&amp;#39;s being in such a flow with the universe and yourself, you magnetize your dreams and desires to you effortlessly, just by putting them out there, and then being you. And this course teaches you exactly how to do just that.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;It&amp;#39;s everything I&amp;#39;ve learned that actually works from 4 years of deep work and $25k of courses, therapy, and coaching... all in one place. With no fluff, no bs, and only clear and easily applicable tools and principles, that if you implement, will change your life, just like they did mine.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;And you can get it &lt;a href=&#34;https://pillar.io/jordanlaurelle&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt; with free bonuses and special launch month pricing!! &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Book a One-Time 75 Minute Call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/single-session&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Sign Up for my Email List &lt;a href=&#34;https://square-morning-78858.myflodesk.com/hfxxvq1q20&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 27 Aug 2024 21:22:53 &#43;0000</pubDate>
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                <itunes:title>67. 3 Ways We Self-Sabotage and How to Support Ourselves &#43; Stop</itunes:title>
                <title>67. 3 Ways We Self-Sabotage and How to Support Ourselves &#43; Stop</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>Oh self-sabotage... the more I understand it and why we do it, the more I realize it&#39;s literally our main block when it comes to manifestation!  And so I wanted to share some examples to hopefully help you see how it plays out (yay me pouring my life and guts out on the internet), along with where they come from and what I do about them!  I hope it&#39;s so supportive for you &lt;3</p><p><br></p><p><br></p><p>The Magnetic Muse Masterclass is LIVE!!!! It&#39;s a free class teaching you all about magnetism, what it is, why it&#39;s what you need to learn vs. just manifestation, and the thing most people miss when it comes to both!! You can sign up for a time to watch <a href="https://event.webinarjam.com/channel/magneticmuse" rel="nofollow">HERE</a>.</p><p><br></p><p>And now the Magnetic Muse MasterCourse is also here!</p><p><br></p><p>The course is a comprehensive guide to everything you need to know not just to manifest powerfully and consistently, but to be magnetic. Magnetism to me is manifestation on auto-pilot: it&#39;s being in such a flow with the universe and yourself, you magnetize your dreams and desires to you effortlessly, just by putting them out there, and then being you. And this course teaches you exactly how to do just that.</p><p><br></p><p>It&#39;s everything I&#39;ve learned that actually works from 4 years of deep work and $25k of courses, therapy, and coaching... all in one place. With no fluff, no bs, and only clear and easily applicable tools and principles, that if you implement, will change your life, just like they did mine.</p><p><br></p><p>And you can get it <a href="https://pillar.io/jordanlaurelle" rel="nofollow">HERE</a> with free bonuses and special launch month pricing!! </p><p><br></p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">HERE</a>.</p><p>Book a One-Time 75 Minute Call <a href="https://calendly.com/jordanlaurellecoaching/single-session" rel="nofollow">HERE</a>.</p><p>Sign Up for my Email List <a href="https://square-morning-78858.myflodesk.com/hfxxvq1q20" rel="nofollow">HERE</a>.</p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Oh self-sabotage... the more I understand it and why we do it, the more I realize it&amp;#39;s literally our main block when it comes to manifestation!  And so I wanted to share some examples to hopefully help you see how it plays out (yay me pouring my life and guts out on the internet), along with where they come from and what I do about them!  I hope it&amp;#39;s so supportive for you &amp;lt;3&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;The Magnetic Muse Masterclass is LIVE!!!! It&amp;#39;s a free class teaching you all about magnetism, what it is, why it&amp;#39;s what you need to learn vs. just manifestation, and the thing most people miss when it comes to both!! You can sign up for a time to watch &lt;a href=&#34;https://event.webinarjam.com/channel/magneticmuse&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;And now the Magnetic Muse MasterCourse is also here!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;The course is a comprehensive guide to everything you need to know not just to manifest powerfully and consistently, but to be magnetic. Magnetism to me is manifestation on auto-pilot: it&amp;#39;s being in such a flow with the universe and yourself, you magnetize your dreams and desires to you effortlessly, just by putting them out there, and then being you. And this course teaches you exactly how to do just that.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;It&amp;#39;s everything I&amp;#39;ve learned that actually works from 4 years of deep work and $25k of courses, therapy, and coaching... all in one place. With no fluff, no bs, and only clear and easily applicable tools and principles, that if you implement, will change your life, just like they did mine.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;And you can get it &lt;a href=&#34;https://pillar.io/jordanlaurelle&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt; with free bonuses and special launch month pricing!! &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Book a One-Time 75 Minute Call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/single-session&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Sign Up for my Email List &lt;a href=&#34;https://square-morning-78858.myflodesk.com/hfxxvq1q20&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 21 Aug 2024 02:37:02 &#43;0000</pubDate>
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                <itunes:title>66. One Way You Might Be Blocking Abundance and A Manifestation Shortcut</itunes:title>
                <title>66. One Way You Might Be Blocking Abundance and A Manifestation Shortcut</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>This weeks episodes title is pretty self-explanatory!! It’s simple, but don’t underestimate the profound results you can have from the two shifts that I share. I’ve been blown away by the results they’ve gotten me!! </p><p>I hope the episode is super supportive, and if it is you, I&#39;d love to hear how!</p><p><br></p><p>The Magnetic Muse Masterclass is LIVE!!!! It&#39;s a free class teaching you all about magnetism, what it is, why it&#39;s what you need to learn vs. just manifestation, and the thing most people miss when it comes to both!! I also share my 7 Step Manifestation Process.  You can sign up for a time to watch <a href="https://event.webinarjam.com/channel/magneticmuse" rel="nofollow">HERE</a>.</p><p><br></p><p>And now the Magnetic Muse MasterCourse is also here!</p><p><br></p><p>The course is a comprehensive guide to everything you need to know not just to manifest powerfully and consistently, but to be magnetic. Magnetism to me is manifestation on auto-pilot: it&#39;s being in such a flow with the universe and yourself, you magnetize your dreams and desires to you effortlessly, just by putting them out there, and then being you. And this course teaches you exactly how to do just that.</p><p><br></p><p>It&#39;s everything I&#39;ve learned that actually works from 4 years of deep work and $25k of courses, therapy, and coaching... all in one place. With no fluff, no bs, and only clear and easily applicable tools and principles, that if you implement, will change your life, just like they did mine.</p><p><br></p><p>And you can get it <a href="https://pillar.io/jordanlaurelle" rel="nofollow">HERE</a> at a special pricing for August!! </p><p><br></p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">HERE</a>.</p><p>Book a One-Time 75 Minute Call <a href="https://calendly.com/jordanlaurellecoaching/single-session" rel="nofollow">HERE</a>.</p><p>Sign Up for my Email List <a href="https://square-morning-78858.myflodesk.com/hfxxvq1q20" rel="nofollow">HERE</a>.</p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;This weeks episodes title is pretty self-explanatory!! It’s simple, but don’t underestimate the profound results you can have from the two shifts that I share. I’ve been blown away by the results they’ve gotten me!! &lt;/p&gt;&lt;p&gt;I hope the episode is super supportive, and if it is you, I&amp;#39;d love to hear how!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;The Magnetic Muse Masterclass is LIVE!!!! It&amp;#39;s a free class teaching you all about magnetism, what it is, why it&amp;#39;s what you need to learn vs. just manifestation, and the thing most people miss when it comes to both!! I also share my 7 Step Manifestation Process.  You can sign up for a time to watch &lt;a href=&#34;https://event.webinarjam.com/channel/magneticmuse&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;And now the Magnetic Muse MasterCourse is also here!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;The course is a comprehensive guide to everything you need to know not just to manifest powerfully and consistently, but to be magnetic. Magnetism to me is manifestation on auto-pilot: it&amp;#39;s being in such a flow with the universe and yourself, you magnetize your dreams and desires to you effortlessly, just by putting them out there, and then being you. And this course teaches you exactly how to do just that.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;It&amp;#39;s everything I&amp;#39;ve learned that actually works from 4 years of deep work and $25k of courses, therapy, and coaching... all in one place. With no fluff, no bs, and only clear and easily applicable tools and principles, that if you implement, will change your life, just like they did mine.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;And you can get it &lt;a href=&#34;https://pillar.io/jordanlaurelle&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt; at a special pricing for August!! &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Book a One-Time 75 Minute Call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/single-session&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Sign Up for my Email List &lt;a href=&#34;https://square-morning-78858.myflodesk.com/hfxxvq1q20&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 13 Aug 2024 23:57:22 &#43;0000</pubDate>
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                <itunes:duration>1729</itunes:duration>
                
                
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                <itunes:title>65. Feeling Safe Within Yourself and How to Interpret Signs with Monica Yates</itunes:title>
                <title>65. Feeling Safe Within Yourself and How to Interpret Signs with Monica Yates</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>This week&#39;s episode you guys… It is jam packed with incredibly helpful and powerful takeaways!!! </p><p><br></p><p>Especially Monica&#39;s answer to my last question that I ask all of my guests… I completely forgot about it and then had it come up for me as an answer to what I needed to do after a day of really feeling anxious this weekend, and guys... it literally changes everything. </p><p><br></p><p>As Monica mentions, it does make you wildly magnetic, and it will have you showing up wildly different, but it will also bring you SO much peace and joy!! The shift I had doing that changed my whole energy and night!</p><p><br></p><p>We Chat:</p><p>-Why it’s important to be in flow with you to manifest well</p><p>-Why it’s so important to expand your nervous system to receive your manifestations</p><p>-It’s about adding to your life not subtracting</p><p>-Why triggers aren’t bad and something to try to create a life without</p><p>-What triggers are</p><p>-The pitfalls of perfectionism and how it can harm your relationships</p><p>-How Men vs. Women’s see and approach ‘problems’</p><p>-Why women tend to have a freeze or fawn response over fight or flight response when disregulated</p><p>-What to do when you need emotional support</p><p>-The difference between getting support from someone vs dumping on them</p><p>-Why you need to be able to provide internal safety for yourself</p><p>-How not be able to provide internal safety for yourself will have you choosing the wrong people to date</p><p>-How to interpret signs and to navigate listening to signs vs. your gut</p><p><br></p><p>Where to Find Monica:</p><p><a href="https://www.instagram.com/monicayateshealth/" rel="nofollow">Instagram</a></p><p><a href="http://monicayateshealth.com" rel="nofollow">Website</a></p><p><a href="https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000659752554" rel="nofollow">Podcast</a></p><p><br></p><p>The Magnetic Muse Masterclass is LIVE!!!! It&#39;s a free class teaching you all about magnetism, what it is, why it&#39;s what you need to learn vs. just manifestation, and the thing most people miss when it comes to both!! You can sign up for a time to watch <a href="https://event.webinarjam.com/channel/magneticmuse" rel="nofollow">HERE</a>.</p><p>And now the Magnetic Muse MasterCourse is also here!</p><p>The course is a comprehensive guide to everything you need to know not just to manifest powerfully and consistently, but to be magnetic. Magnetism to me is manifestation on auto-pilot: it&#39;s being in such a flow with the universe and yourself, you magnetize your dreams and desires to you effortlessly, just by putting them out there, and then being you. And this course teaches you exactly how to do just that.</p><p>It&#39;s everything I&#39;ve learned that actually works from 4 years of deep work and $25k of courses, therapy, and coaching... all in one place. With no fluff, no bs, and only clear and easily applicable tools and principles, that if you implement, will change your life, just like they did mine.</p><p>And you can get it <a href="https://pillar.io/jordanlaurelle" rel="nofollow">HERE</a> with free bonuses and special launch week pricing!! This pricing is only available this week, so act fast!!</p><p><br></p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">HERE</a>.</p><p>Book a One-Time 75 Minute Call <a href="https://calendly.com/jordanlaurellecoaching/single-session" rel="nofollow">HERE</a>.</p><p>Sign Up for my Email List <a href="https://square-morning-78858.myflodesk.com/hfxxvq1q20" rel="nofollow">HERE</a>.</p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;This week&amp;#39;s episode you guys… It is jam packed with incredibly helpful and powerful takeaways!!! &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Especially Monica&amp;#39;s answer to my last question that I ask all of my guests… I completely forgot about it and then had it come up for me as an answer to what I needed to do after a day of really feeling anxious this weekend, and guys... it literally changes everything. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;As Monica mentions, it does make you wildly magnetic, and it will have you showing up wildly different, but it will also bring you SO much peace and joy!! The shift I had doing that changed my whole energy and night!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We Chat:&lt;/p&gt;&lt;p&gt;-Why it’s important to be in flow with you to manifest well&lt;/p&gt;&lt;p&gt;-Why it’s so important to expand your nervous system to receive your manifestations&lt;/p&gt;&lt;p&gt;-It’s about adding to your life not subtracting&lt;/p&gt;&lt;p&gt;-Why triggers aren’t bad and something to try to create a life without&lt;/p&gt;&lt;p&gt;-What triggers are&lt;/p&gt;&lt;p&gt;-The pitfalls of perfectionism and how it can harm your relationships&lt;/p&gt;&lt;p&gt;-How Men vs. Women’s see and approach ‘problems’&lt;/p&gt;&lt;p&gt;-Why women tend to have a freeze or fawn response over fight or flight response when disregulated&lt;/p&gt;&lt;p&gt;-What to do when you need emotional support&lt;/p&gt;&lt;p&gt;-The difference between getting support from someone vs dumping on them&lt;/p&gt;&lt;p&gt;-Why you need to be able to provide internal safety for yourself&lt;/p&gt;&lt;p&gt;-How not be able to provide internal safety for yourself will have you choosing the wrong people to date&lt;/p&gt;&lt;p&gt;-How to interpret signs and to navigate listening to signs vs. your gut&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Where to Find Monica:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/monicayateshealth/&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://monicayateshealth.com&#34; rel=&#34;nofollow&#34;&gt;Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000659752554&#34; rel=&#34;nofollow&#34;&gt;Podcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;The Magnetic Muse Masterclass is LIVE!!!! It&amp;#39;s a free class teaching you all about magnetism, what it is, why it&amp;#39;s what you need to learn vs. just manifestation, and the thing most people miss when it comes to both!! You can sign up for a time to watch &lt;a href=&#34;https://event.webinarjam.com/channel/magneticmuse&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;And now the Magnetic Muse MasterCourse is also here!&lt;/p&gt;&lt;p&gt;The course is a comprehensive guide to everything you need to know not just to manifest powerfully and consistently, but to be magnetic. Magnetism to me is manifestation on auto-pilot: it&amp;#39;s being in such a flow with the universe and yourself, you magnetize your dreams and desires to you effortlessly, just by putting them out there, and then being you. And this course teaches you exactly how to do just that.&lt;/p&gt;&lt;p&gt;It&amp;#39;s everything I&amp;#39;ve learned that actually works from 4 years of deep work and $25k of courses, therapy, and coaching... all in one place. With no fluff, no bs, and only clear and easily applicable tools and principles, that if you implement, will change your life, just like they did mine.&lt;/p&gt;&lt;p&gt;And you can get it &lt;a href=&#34;https://pillar.io/jordanlaurelle&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt; with free bonuses and special launch week pricing!! This pricing is only available this week, so act fast!!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Book a One-Time 75 Minute Call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/single-session&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Sign Up for my Email List &lt;a href=&#34;https://square-morning-78858.myflodesk.com/hfxxvq1q20&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 07 Aug 2024 02:34:53 &#43;0000</pubDate>
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                <itunes:duration>2832</itunes:duration>
                
                
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                <itunes:title>64. 6 Ways I Neutralize When My Manifestation Doesn’t Seem to Be Coming Through and How I Move Forward</itunes:title>
                <title>64. 6 Ways I Neutralize When My Manifestation Doesn’t Seem to Be Coming Through and How I Move Forward</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>It can be SO frustrating, and even defeating, when it seems like what you’re manifesting just isn’t coming through, or even worse, the opposite happened! I’ve been there many, many times. And now that I’m on the other side of quite a few of them, I wanted to share what I’ve learned… about what’s actually going on, how to neutralize the situation, and how to move forward from it.</p><p><br></p><p>I’m focusing heavily on what I do to neutralize in this episode because it’s so important and really saves you so much self-sabotaging and blocking yourself, which helps get you back on track and call in what you’re manifesting so much faster! I hope it’s helpful, and if it is, I’d love to hear what you did and what ended up happening! My IG and email are below, so come say hi!</p><p><br></p><p><br></p><p>The Magnetic Muse Masterclass is LIVE!!!! It&#39;s a free class teaching you all about magnetism, what it is, why it&#39;s what you need to learn vs. just manifestation, and the thing most people miss when it comes to both!! You can sign up for a time to watch <a href="https://event.webinarjam.com/channel/magneticmuse" rel="nofollow">HERE</a>.</p><p><br></p><p>And now the Magnetic Muse MasterCourse is also here!</p><p><br></p><p>The course is a comprehensive guide to everything you need to know not just to manifest powerfully and consistently, but to be magnetic. Magnetism to me is manifestation on auto-pilot: it&#39;s being in such a flow with the universe and yourself, you magnetize your dreams and desires to you effortlessly, just by putting them out there, and then being you. And this course teaches you exactly how to do just that.</p><p><br></p><p>It&#39;s everything I&#39;ve learned that actually works from 4 years of deep work and $25k of courses, therapy, and coaching... all in one place. With no fluff, no bs, and only clear and easily applicable tools and principles, that if you implement, will change your life, just like they did mine.</p><p><br></p><p>And you can get it <a href="https://pillar.io/jordanlaurelle" rel="nofollow">HERE</a> with free bonuses and special launch month pricing!! </p><p><br></p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">HERE</a>.</p><p>Book a One-Time 75 Minute Call <a href="https://calendly.com/jordanlaurellecoaching/single-session" rel="nofollow">HERE</a>.</p><p>Sign Up for my Email List <a href="https://square-morning-78858.myflodesk.com/hfxxvq1q20" rel="nofollow">HERE</a>.</p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;It can be SO frustrating, and even defeating, when it seems like what you’re manifesting just isn’t coming through, or even worse, the opposite happened! I’ve been there many, many times. And now that I’m on the other side of quite a few of them, I wanted to share what I’ve learned… about what’s actually going on, how to neutralize the situation, and how to move forward from it.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I’m focusing heavily on what I do to neutralize in this episode because it’s so important and really saves you so much self-sabotaging and blocking yourself, which helps get you back on track and call in what you’re manifesting so much faster! I hope it’s helpful, and if it is, I’d love to hear what you did and what ended up happening! My IG and email are below, so come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;The Magnetic Muse Masterclass is LIVE!!!! It&amp;#39;s a free class teaching you all about magnetism, what it is, why it&amp;#39;s what you need to learn vs. just manifestation, and the thing most people miss when it comes to both!! You can sign up for a time to watch &lt;a href=&#34;https://event.webinarjam.com/channel/magneticmuse&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;And now the Magnetic Muse MasterCourse is also here!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;The course is a comprehensive guide to everything you need to know not just to manifest powerfully and consistently, but to be magnetic. Magnetism to me is manifestation on auto-pilot: it&amp;#39;s being in such a flow with the universe and yourself, you magnetize your dreams and desires to you effortlessly, just by putting them out there, and then being you. And this course teaches you exactly how to do just that.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;It&amp;#39;s everything I&amp;#39;ve learned that actually works from 4 years of deep work and $25k of courses, therapy, and coaching... all in one place. With no fluff, no bs, and only clear and easily applicable tools and principles, that if you implement, will change your life, just like they did mine.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;And you can get it &lt;a href=&#34;https://pillar.io/jordanlaurelle&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt; with free bonuses and special launch month pricing!! &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Book a One-Time 75 Minute Call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/single-session&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Sign Up for my Email List &lt;a href=&#34;https://square-morning-78858.myflodesk.com/hfxxvq1q20&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 31 Jul 2024 01:13:55 &#43;0000</pubDate>
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                <itunes:duration>1671</itunes:duration>
                
                
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                <itunes:title>63.  The Mindset Shift That Will Help You Feel Better About Your Body Now, While Helping You Manifest Looking Your Hottest!</itunes:title>
                <title>63.  The Mindset Shift That Will Help You Feel Better About Your Body Now, While Helping You Manifest Looking Your Hottest!</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>In today’s episode I had the pleasure of having Holistic Hormones Coach Kelley Nimero on the podcast to share her wisdom on both the practical and energetic components of feeling your best while also looking your hottest!</p><p><br></p><p>We about the damage diet culture has done to us as women, especially when it comes to our relationships with food and our bodies, and Kelley gives both mindset advice and practical tips for how to heal both as well as how to start your journey with intuitive eating!</p><p><br></p><p>We also touch on our past eating disorders, building trust with your body, how hormones affect your weight, and where to start with supporting yourself hormonally! </p><p><br></p><p>If you’re looking to improve how you feel about your body, your relationship with it + food, while also supporting it in looking its best, this episode and Kelley’s holistic + heart centered approach to it all is for you!</p><p><br></p><p>Where to find Kelley:</p><p><a href="https://www.instagram.com/wellnessbykelley?igsh=MTZ0czl4NHlyODVsMw%3D%3D" rel="nofollow">Her Instagram</a></p><p><a href="https://podcasts.apple.com/us/podcast/balancing-chaos-podcast/id1553117385" rel="nofollow">Her Podcast</a></p><p><a href="http://Www.wellnessbykelley.com" rel="nofollow">Her Website</a></p><p><br></p><p><br></p><p>The Magnetic Muse Masterclass is LIVE!!!! It&#39;s a free class teaching you all about magnetism, what it is, why it&#39;s what you need to learn vs. just manifestation, and the thing most people miss when it comes to both!! You can sign up for a time to watch <a href="https://event.webinarjam.com/channel/magneticmuse" rel="nofollow">HERE</a>.</p><p>And now the Magnetic Muse MasterCourse is also here!</p><p>The course is a comprehensive guide to everything you need to know not just to manifest powerfully and consistently, but to be magnetic. Magnetism to me is manifestation on auto-pilot: it&#39;s being in such a flow with the universe and yourself, you magnetize your dreams and desires to you effortlessly, just by putting them out there, and then being you. And this course teaches you exactly how to do just that.</p><p>It&#39;s everything I&#39;ve learned that actually works from 4 years of deep work and $25k of courses, therapy, and coaching... all in one place. With no fluff, no bs, and only clear and easily applicable tools and principles, that if you implement, will change your life, just like they did mine.</p><p>And you can get it <a href="https://pillar.io/jordanlaurelle" rel="nofollow">HERE</a> with free bonuses and special launch week pricing!! This pricing is only available this week, so act fast!!</p><p><br></p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">HERE</a>.</p><p>Book a One-Time 75 Minute Call <a href="https://calendly.com/jordanlaurellecoaching/single-session" rel="nofollow">HERE</a>.</p><p>Sign Up for my Email List <a href="https://square-morning-78858.myflodesk.com/hfxxvq1q20" rel="nofollow">HERE</a>.</p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;In today’s episode I had the pleasure of having Holistic Hormones Coach Kelley Nimero on the podcast to share her wisdom on both the practical and energetic components of feeling your best while also looking your hottest!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We about the damage diet culture has done to us as women, especially when it comes to our relationships with food and our bodies, and Kelley gives both mindset advice and practical tips for how to heal both as well as how to start your journey with intuitive eating!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We also touch on our past eating disorders, building trust with your body, how hormones affect your weight, and where to start with supporting yourself hormonally! &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you’re looking to improve how you feel about your body, your relationship with it &#43; food, while also supporting it in looking its best, this episode and Kelley’s holistic &#43; heart centered approach to it all is for you!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Where to find Kelley:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/wellnessbykelley?igsh=MTZ0czl4NHlyODVsMw%3D%3D&#34; rel=&#34;nofollow&#34;&gt;Her Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/balancing-chaos-podcast/id1553117385&#34; rel=&#34;nofollow&#34;&gt;Her Podcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://Www.wellnessbykelley.com&#34; rel=&#34;nofollow&#34;&gt;Her Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;The Magnetic Muse Masterclass is LIVE!!!! It&amp;#39;s a free class teaching you all about magnetism, what it is, why it&amp;#39;s what you need to learn vs. just manifestation, and the thing most people miss when it comes to both!! You can sign up for a time to watch &lt;a href=&#34;https://event.webinarjam.com/channel/magneticmuse&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;And now the Magnetic Muse MasterCourse is also here!&lt;/p&gt;&lt;p&gt;The course is a comprehensive guide to everything you need to know not just to manifest powerfully and consistently, but to be magnetic. Magnetism to me is manifestation on auto-pilot: it&amp;#39;s being in such a flow with the universe and yourself, you magnetize your dreams and desires to you effortlessly, just by putting them out there, and then being you. And this course teaches you exactly how to do just that.&lt;/p&gt;&lt;p&gt;It&amp;#39;s everything I&amp;#39;ve learned that actually works from 4 years of deep work and $25k of courses, therapy, and coaching... all in one place. With no fluff, no bs, and only clear and easily applicable tools and principles, that if you implement, will change your life, just like they did mine.&lt;/p&gt;&lt;p&gt;And you can get it &lt;a href=&#34;https://pillar.io/jordanlaurelle&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt; with free bonuses and special launch week pricing!! This pricing is only available this week, so act fast!!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Book a One-Time 75 Minute Call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/single-session&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Sign Up for my Email List &lt;a href=&#34;https://square-morning-78858.myflodesk.com/hfxxvq1q20&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 22 Jul 2024 20:59:20 &#43;0000</pubDate>
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                <itunes:title>62. The One Thing That Will Help You the Most With Having a Healthy Relationship (And Will Prepare You for One if You’re Single!)</itunes:title>
                <title>62. The One Thing That Will Help You the Most With Having a Healthy Relationship (And Will Prepare You for One if You’re Single!)</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>…and 6 different ways I support myself in it.</p><p><br></p><p>Whether you’re single or dating or married, this episode will help you with the foundation that will get you have you showing up your best in every area of life and every relationship you’re in!!</p><p><br></p><p>It’s taken me years to get here, and I can honestly say that the way I show up, in relationship especially, has transformed in the best way possible because of this!</p><p><br></p><p>I hope it’s helpful, and of course, as always, I’d love to hear your thoughts, any questions, or any ways that this episode helped you!!</p><p><br></p><p>_____________</p><p>The Magnetic Muse Masterclass is LIVE!!!! It&#39;s a free class teaching you all about magnetism, what it is, why it&#39;s what you need to learn vs. just manifestation, and the thing most people miss when it comes to both!! You can sign up for a time to watch <a href="https://event.webinarjam.com/channel/magneticmuse" rel="nofollow">HERE</a>.</p><p>And now the Magnetic Muse MasterCourse is also here!</p><p>The course is a comprehensive guide to everything you need to know not just to manifest powerfully and consistently, but to be magnetic. Magnetism to me is manifestation on auto-pilot: it&#39;s being in such a flow with the universe and yourself, you magnetize your dreams and desires to you effortlessly, just by putting them out there, and then being you. And this course teaches you exactly how to do just that.</p><p>It&#39;s everything I&#39;ve learned that actually works from 4 years of deep work and $25k of courses, therapy, and coaching... all in one place. With no fluff, no bs, and only clear and easily applicable tools and principles, that if you implement, will change your life, just like they did mine.</p><p>And you can get it <a href="https://pillar.io/jordanlaurelle" rel="nofollow">HERE</a> with free bonuses and special launch week pricing!! This pricing is only available this week, so act fast!!</p><p><br></p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">HERE</a>.</p><p>Book a One-Time 75 Minute Call <a href="https://calendly.com/jordanlaurellecoaching/single-session" rel="nofollow">HERE</a>.</p><p>Sign Up for my Email List <a href="https://square-morning-78858.myflodesk.com/hfxxvq1q20" rel="nofollow">HERE</a>.</p>]]></description>
                <content:encoded>&lt;p&gt;…and 6 different ways I support myself in it.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Whether you’re single or dating or married, this episode will help you with the foundation that will get you have you showing up your best in every area of life and every relationship you’re in!!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;It’s taken me years to get here, and I can honestly say that the way I show up, in relationship especially, has transformed in the best way possible because of this!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I hope it’s helpful, and of course, as always, I’d love to hear your thoughts, any questions, or any ways that this episode helped you!!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;_____________&lt;/p&gt;&lt;p&gt;The Magnetic Muse Masterclass is LIVE!!!! It&amp;#39;s a free class teaching you all about magnetism, what it is, why it&amp;#39;s what you need to learn vs. just manifestation, and the thing most people miss when it comes to both!! You can sign up for a time to watch &lt;a href=&#34;https://event.webinarjam.com/channel/magneticmuse&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;And now the Magnetic Muse MasterCourse is also here!&lt;/p&gt;&lt;p&gt;The course is a comprehensive guide to everything you need to know not just to manifest powerfully and consistently, but to be magnetic. Magnetism to me is manifestation on auto-pilot: it&amp;#39;s being in such a flow with the universe and yourself, you magnetize your dreams and desires to you effortlessly, just by putting them out there, and then being you. And this course teaches you exactly how to do just that.&lt;/p&gt;&lt;p&gt;It&amp;#39;s everything I&amp;#39;ve learned that actually works from 4 years of deep work and $25k of courses, therapy, and coaching... all in one place. With no fluff, no bs, and only clear and easily applicable tools and principles, that if you implement, will change your life, just like they did mine.&lt;/p&gt;&lt;p&gt;And you can get it &lt;a href=&#34;https://pillar.io/jordanlaurelle&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt; with free bonuses and special launch week pricing!! This pricing is only available this week, so act fast!!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Book a One-Time 75 Minute Call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/single-session&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Sign Up for my Email List &lt;a href=&#34;https://square-morning-78858.myflodesk.com/hfxxvq1q20&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 17 Jul 2024 02:23:01 &#43;0000</pubDate>
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                <itunes:title>61. The One Thing that Might Be Pulling You Out of a Magnetic Flow, Where it Comes From, and What to Do About It</itunes:title>
                <title>61. The One Thing that Might Be Pulling You Out of a Magnetic Flow, Where it Comes From, and What to Do About It</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>And guys... when you master this shift, it helps you quantum leap into your most magnetic and joyful era yet!!!</p><p><br></p><p>Last week I got pulled out of my magnetic flow a bit, and saw it start to affect my energy, how I was showing up, and what I was manifesting; after I worked through it, I knew I needed to talk about it.</p><p><br></p><p>Because I noticed it was a pattern with myself, my friends, and my clients, and so there’s a good chance that many of you are also experiencing and struggling with this one thing that pulls us out of flow as well.</p><p><br></p><p>I&#39;m diving into what exactly it is, where it comes from, and what you can do about it to shift out of it faster and faster!</p><p><br></p><p>If you find yourself stressed out a lot, struggling with living in the future more than the present, or putting too much pressure on yourself, others, or your manifestation, this episode is for you!</p><p>_______________</p><p>The Magnetic Muse Masterclass is LIVE!!!! It&#39;s a free class teaching you all about magnetism, what it is, why it&#39;s what you need to learn vs. just manifestation, and the thing most people miss when it comes to both!! You can sign up for a time to watch <a href="https://event.webinarjam.com/channel/magneticmuse" rel="nofollow">HERE</a>.</p><p>And now the Magnetic Muse MasterCourse is also here!</p><p>The course is a comprehensive guide to everything you need to know not just to manifest powerfully and consistently, but to be magnetic. Magnetism to me is manifestation on auto-pilot: it&#39;s being in such a flow with the universe and yourself, you magnetize your dreams and desires to you effortlessly, just by putting them out there, and then being you. And this course teaches you exactly how to do just that.</p><p>It&#39;s everything I&#39;ve learned that actually works from 4 years of deep work and $25k of courses, therapy, and coaching... all in one place. With no fluff, no bs, and only clear and easily applicable tools and principles, that if you implement, will change your life, just like they did mine.</p><p>And you can get it <a href="https://pillar.io/jordanlaurelle" rel="nofollow">HERE</a> with free bonuses and special launch week pricing!! This pricing is only available this week, so act fast!!</p><p><br></p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">HERE</a>.</p><p>Book a One-Time 75 Minute Call <a href="https://calendly.com/jordanlaurellecoaching/single-session" rel="nofollow">HERE</a>.</p><p>Sign Up for my Email List <a href="https://square-morning-78858.myflodesk.com/hfxxvq1q20" rel="nofollow">HERE</a>.</p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;And guys... when you master this shift, it helps you quantum leap into your most magnetic and joyful era yet!!!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Last week I got pulled out of my magnetic flow a bit, and saw it start to affect my energy, how I was showing up, and what I was manifesting; after I worked through it, I knew I needed to talk about it.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Because I noticed it was a pattern with myself, my friends, and my clients, and so there’s a good chance that many of you are also experiencing and struggling with this one thing that pulls us out of flow as well.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I&amp;#39;m diving into what exactly it is, where it comes from, and what you can do about it to shift out of it faster and faster!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you find yourself stressed out a lot, struggling with living in the future more than the present, or putting too much pressure on yourself, others, or your manifestation, this episode is for you!&lt;/p&gt;&lt;p&gt;_______________&lt;/p&gt;&lt;p&gt;The Magnetic Muse Masterclass is LIVE!!!! It&amp;#39;s a free class teaching you all about magnetism, what it is, why it&amp;#39;s what you need to learn vs. just manifestation, and the thing most people miss when it comes to both!! You can sign up for a time to watch &lt;a href=&#34;https://event.webinarjam.com/channel/magneticmuse&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;And now the Magnetic Muse MasterCourse is also here!&lt;/p&gt;&lt;p&gt;The course is a comprehensive guide to everything you need to know not just to manifest powerfully and consistently, but to be magnetic. Magnetism to me is manifestation on auto-pilot: it&amp;#39;s being in such a flow with the universe and yourself, you magnetize your dreams and desires to you effortlessly, just by putting them out there, and then being you. And this course teaches you exactly how to do just that.&lt;/p&gt;&lt;p&gt;It&amp;#39;s everything I&amp;#39;ve learned that actually works from 4 years of deep work and $25k of courses, therapy, and coaching... all in one place. With no fluff, no bs, and only clear and easily applicable tools and principles, that if you implement, will change your life, just like they did mine.&lt;/p&gt;&lt;p&gt;And you can get it &lt;a href=&#34;https://pillar.io/jordanlaurelle&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt; with free bonuses and special launch week pricing!! This pricing is only available this week, so act fast!!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Book a One-Time 75 Minute Call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/single-session&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Sign Up for my Email List &lt;a href=&#34;https://square-morning-78858.myflodesk.com/hfxxvq1q20&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 09 Jul 2024 21:00:00 &#43;0000</pubDate>
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                <itunes:title>60. Getting into a Magical Flow with Your Health and Your Body with Shaep Founder Kelsey Rose</itunes:title>
                <title>60. Getting into a Magical Flow with Your Health and Your Body with Shaep Founder Kelsey Rose</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>This week I had the pleasure of having Shaep founder Kelsey Rose on the Magnetic Muse Podcast!  This girl is both magnetic and such a muse... I&#39;ve been so inspired and supported by her content the last couple months, which is why I had to have her on the podcast.  I know you guys will be as well!</p><p><br></p><p>Kelsey&#39;s goal is to help you get into a magical flow with your health and your body in a way that is simple, easy, and doable, which I am SO here for!  You guys know I&#39;m all about flow and about working with yourself and the universe so that you can achieve results without the stress and struggle, and that&#39;s exactly what her tips have been helping me do!</p><p><br></p><p>She share&#39;s so many simple and easy things you can do to feel and look your best this summer, that make a big difference, and I&#39;m so excited to start implementing, along with starting her summer challenge!  She is offering my community a free month subscription to her website Shaep, where she has everything you need to holistically improve your health and fitness this summer, from recipes, to meditations, to workouts you can do even while traveling, so make sure to reach out to her through her email or IG linked below!  </p><p><br></p><p>Where to find Kelsey:</p><p><a href="https://www.instagram.com/thekelseyrose_/" rel="nofollow">Kelsey&#39;s IG</a></p><p><a href="https://www.instagram.com/shaep.co/" rel="nofollow">Shaep&#39;s IG</a></p><p><a href="https://l.instagram.com/?e=AT2Cy0YfwCiyFrdvHrSukoKJb2n3s2UjNSJKw-UD3EZrZzJ2uPlxrcd3U2kCX5C7NyAFZbkewoGVQmfam3lfPoQ8_D-WeFXvbbVqQOlNGeB-hNs6T2BWvQ&u=https%3A%2F%2Fjoin.shaep.co%2F" rel="nofollow">Shaep&#39;s Website</a></p><p><br></p><p>Sign up for the Magnetic Muse Masterclass <a href="https://pillar.io/jordanlaurelle" rel="nofollow">HERE</a> (it&#39;s free! make sure to check your spam folder if you don&#39;t see an email in your inbox within 24 hours of signing up!)</p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">HERE</a>.</p><p>Book a One-Time 75 Minute Call <a href="https://calendly.com/jordanlaurellecoaching/single-session" rel="nofollow">HERE</a>.</p><p>Sign Up for my Email List <a href="https://square-morning-78858.myflodesk.com/hfxxvq1q20" rel="nofollow">HERE</a>.</p>]]></description>
                <content:encoded>&lt;p&gt;This week I had the pleasure of having Shaep founder Kelsey Rose on the Magnetic Muse Podcast!  This girl is both magnetic and such a muse... I&amp;#39;ve been so inspired and supported by her content the last couple months, which is why I had to have her on the podcast.  I know you guys will be as well!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Kelsey&amp;#39;s goal is to help you get into a magical flow with your health and your body in a way that is simple, easy, and doable, which I am SO here for!  You guys know I&amp;#39;m all about flow and about working with yourself and the universe so that you can achieve results without the stress and struggle, and that&amp;#39;s exactly what her tips have been helping me do!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;She share&amp;#39;s so many simple and easy things you can do to feel and look your best this summer, that make a big difference, and I&amp;#39;m so excited to start implementing, along with starting her summer challenge!  She is offering my community a free month subscription to her website Shaep, where she has everything you need to holistically improve your health and fitness this summer, from recipes, to meditations, to workouts you can do even while traveling, so make sure to reach out to her through her email or IG linked below!  &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Where to find Kelsey:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/thekelseyrose_/&#34; rel=&#34;nofollow&#34;&gt;Kelsey&amp;#39;s IG&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/shaep.co/&#34; rel=&#34;nofollow&#34;&gt;Shaep&amp;#39;s IG&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://l.instagram.com/?e=AT2Cy0YfwCiyFrdvHrSukoKJb2n3s2UjNSJKw-UD3EZrZzJ2uPlxrcd3U2kCX5C7NyAFZbkewoGVQmfam3lfPoQ8_D-WeFXvbbVqQOlNGeB-hNs6T2BWvQ&amp;u=https%3A%2F%2Fjoin.shaep.co%2F&#34; rel=&#34;nofollow&#34;&gt;Shaep&amp;#39;s Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Sign up for the Magnetic Muse Masterclass &lt;a href=&#34;https://pillar.io/jordanlaurelle&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt; (it&amp;#39;s free! make sure to check your spam folder if you don&amp;#39;t see an email in your inbox within 24 hours of signing up!)&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Book a One-Time 75 Minute Call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/single-session&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Sign Up for my Email List &lt;a href=&#34;https://square-morning-78858.myflodesk.com/hfxxvq1q20&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 02 Jul 2024 17:03:53 &#43;0000</pubDate>
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                <itunes:title>59. Paxin&#39;s and My Story, and How I Manifested a Man Who is Healthy, Healed, in His Divine Masculine, Who Loves, Chooses, and Shows Up for Me in Ways I Didn’t Even Realize Someone Could (&#43; The Magnetic Muse Masterclass is LIVE!)</itunes:title>
                <title>59. Paxin&#39;s and My Story, and How I Manifested a Man Who is Healthy, Healed, in His Divine Masculine, Who Loves, Chooses, and Shows Up for Me in Ways I Didn’t Even Realize Someone Could (&#43; The Magnetic Muse Masterclass is LIVE!)</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>So excited to share today&#39;s episode with you guys!!! It&#39;s obviously been so exciting to share my new relationship with you all here and on Instagram, but today I wanted to go deeper, and share our story, because it&#39;s really cool/wild/magical and FULL of synchronicity... which is honestly how all of my life keeps getting more and more, the more I do the work of getting in flow with myself and the universe at each new level.</p><p><br></p><p>I also wanted to dive into HOW I manifested this man and relationship, because I want this for you too if it&#39;s something you&#39;ve been calling in! I&#39;ve been so confused, hurt, and frustrated in the past by men and dynamics that were just not what I wanted, and I&#39;m so excited share what changed that, because it truly, truly works.</p><p><br></p><p>Also, as I share in the episode, I&#39;m diving even deeper into the how in my Magnetic Muse Masterclass, which is now LIVE!!!!</p><p>You can sign up <a href="http://pillar.io/jordanlaurelle" rel="nofollow"><u>here</u></a> for one of the time slots to watch!</p><p><br></p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">HERE</a>.</p><p>Book a One-Time 75 Minute Call <a href="https://calendly.com/jordanlaurellecoaching/single-session" rel="nofollow">HERE</a>.</p><p>Sign Up for my Email List <a href="https://square-morning-78858.myflodesk.com/hfxxvq1q20" rel="nofollow">HERE</a>.</p>]]></description>
                <content:encoded>&lt;p&gt;So excited to share today&amp;#39;s episode with you guys!!! It&amp;#39;s obviously been so exciting to share my new relationship with you all here and on Instagram, but today I wanted to go deeper, and share our story, because it&amp;#39;s really cool/wild/magical and FULL of synchronicity... which is honestly how all of my life keeps getting more and more, the more I do the work of getting in flow with myself and the universe at each new level.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I also wanted to dive into HOW I manifested this man and relationship, because I want this for you too if it&amp;#39;s something you&amp;#39;ve been calling in! I&amp;#39;ve been so confused, hurt, and frustrated in the past by men and dynamics that were just not what I wanted, and I&amp;#39;m so excited share what changed that, because it truly, truly works.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Also, as I share in the episode, I&amp;#39;m diving even deeper into the how in my Magnetic Muse Masterclass, which is now LIVE!!!!&lt;/p&gt;&lt;p&gt;You can sign up &lt;a href=&#34;http://pillar.io/jordanlaurelle&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;here&lt;/u&gt;&lt;/a&gt; for one of the time slots to watch!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Book a One-Time 75 Minute Call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/single-session&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Sign Up for my Email List &lt;a href=&#34;https://square-morning-78858.myflodesk.com/hfxxvq1q20&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 25 Jun 2024 14:49:28 &#43;0000</pubDate>
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                <itunes:title>58. The Magnetic Muse Podcast</itunes:title>
                <title>58. The Magnetic Muse Podcast</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>Welcome to The Magnetic Muse Podcast!  So excited to share the new and even more magical evolution of what this podcast started out as.  In today&#39;s episode, I&#39;m sharing the why behind the transformation, some beautiful learnings I hope you&#39;ll take to heart, as well as where we&#39;re going and what to expect moving forward.  So happy you&#39;re here and for where we&#39;re going! xx</p><p><br></p><p>__________</p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">HERE</a>.</p><p>Book a One-Time 75 Minute Call <a href="https://calendly.com/jordanlaurellecoaching/single-session" rel="nofollow">HERE</a>.</p><p>Sign Up for my Email List <a href="https://square-morning-78858.myflodesk.com/hfxxvq1q20" rel="nofollow">HERE</a>.</p>]]></description>
                <content:encoded>&lt;p&gt;Welcome to The Magnetic Muse Podcast!  So excited to share the new and even more magical evolution of what this podcast started out as.  In today&amp;#39;s episode, I&amp;#39;m sharing the why behind the transformation, some beautiful learnings I hope you&amp;#39;ll take to heart, as well as where we&amp;#39;re going and what to expect moving forward.  So happy you&amp;#39;re here and for where we&amp;#39;re going! xx&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;__________&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Book a One-Time 75 Minute Call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/single-session&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Sign Up for my Email List &lt;a href=&#34;https://square-morning-78858.myflodesk.com/hfxxvq1q20&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 18 Jun 2024 17:51:20 &#43;0000</pubDate>
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                <itunes:title>57.  Why Trying to Become Your &#39;Future Self&#39; Might Actually Be Blocking You From Becoming It, and Reminders that Hopefully Feel Like a Hug</itunes:title>
                <title>57.  Why Trying to Become Your &#39;Future Self&#39; Might Actually Be Blocking You From Becoming It, and Reminders that Hopefully Feel Like a Hug</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>I hope this episode feels like a hug for you, because recording it and receiving for myself what I had to share certainly did for me.</p><p>I had an episode recorded for Monday, and honestly, scarity, stemming from some Mother and Abandonment wounding I&#39;m still healing, had me not post it.</p><p>But I listened to what I needed, and shifted back into my core beliefs. I believe everything is always happening and working for me, that I&#39;m always so supported and provided for, that I can take care of myself first and still be successful, and that when I give what I have to give, it&#39;s enough (and when I don&#39;t give because I don&#39;t have anything to give, that what I&#39;ve already given is enough!).</p><p>Essentially, it&#39;s safe to be me. The version of me, right now. Who still has healing to do, who isn&#39;t always sure what she&#39;s doing, who is hard on herself, and who sometimes listens to the lies of scarcity and not enoughness. Me, right now, as I am, is enough.</p><p>I don&#39;t have to be perfect to manifest my dreams and desires, to show up for my loved ones, my business, my clients, and community, or have everything work out and be worthy of good things and a good life.</p><p>I just have to be me, and know that&#39;s enough. And same for you.</p><p>And that&#39;s what today&#39;s episode is about. Finding that balance between the healing, growing, and stepping into your future self, and deeply rooting into an energy of abundance and receiving... receiving that you already are inherently enough and so wildly worthy of amazing things. Right now.</p><p><br></p><p><br></p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: Book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">HERE</a>.</p><p>Or email <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a></p><p>Book a One-Time 75 Minute Call <a href="https://calendly.com/jordanlaurellecoaching/single-session" rel="nofollow">HERE</a>.</p><p>Sign Up for my Email List <a href="https://square-morning-78858.myflodesk.com/hfxxvq1q20" rel="nofollow">HERE</a>.</p>]]></description>
                <content:encoded>&lt;p&gt;I hope this episode feels like a hug for you, because recording it and receiving for myself what I had to share certainly did for me.&lt;/p&gt;&lt;p&gt;I had an episode recorded for Monday, and honestly, scarity, stemming from some Mother and Abandonment wounding I&amp;#39;m still healing, had me not post it.&lt;/p&gt;&lt;p&gt;But I listened to what I needed, and shifted back into my core beliefs. I believe everything is always happening and working for me, that I&amp;#39;m always so supported and provided for, that I can take care of myself first and still be successful, and that when I give what I have to give, it&amp;#39;s enough (and when I don&amp;#39;t give because I don&amp;#39;t have anything to give, that what I&amp;#39;ve already given is enough!).&lt;/p&gt;&lt;p&gt;Essentially, it&amp;#39;s safe to be me. The version of me, right now. Who still has healing to do, who isn&amp;#39;t always sure what she&amp;#39;s doing, who is hard on herself, and who sometimes listens to the lies of scarcity and not enoughness. Me, right now, as I am, is enough.&lt;/p&gt;&lt;p&gt;I don&amp;#39;t have to be perfect to manifest my dreams and desires, to show up for my loved ones, my business, my clients, and community, or have everything work out and be worthy of good things and a good life.&lt;/p&gt;&lt;p&gt;I just have to be me, and know that&amp;#39;s enough. And same for you.&lt;/p&gt;&lt;p&gt;And that&amp;#39;s what today&amp;#39;s episode is about. Finding that balance between the healing, growing, and stepping into your future self, and deeply rooting into an energy of abundance and receiving... receiving that you already are inherently enough and so wildly worthy of amazing things. Right now.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: Book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Or email &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Book a One-Time 75 Minute Call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/single-session&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Sign Up for my Email List &lt;a href=&#34;https://square-morning-78858.myflodesk.com/hfxxvq1q20&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 15 May 2024 14:33:10 &#43;0000</pubDate>
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                <itunes:title>56. How to Release Control, Quiet Perfectionism, and Feel More Safe, Worthy, &#43; Enough through Healing The Mother Wound with Krista Williams</itunes:title>
                <title>56. How to Release Control, Quiet Perfectionism, and Feel More Safe, Worthy, &#43; Enough through Healing The Mother Wound with Krista Williams</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>This episode. It’s so powerful! I didn’t realize until the last month or two just how many of the things I’d worked so hard to heal over the years and even still some of the things cropping up for me come from the Mother Wound.</p><p><br></p><p>It runs so deep and affects so many areas of our lives, especially our relationships to food + our bodies, our inherent feelings of being worthy + enough, our ability to be in our feminine + receive, and overall feeling safe in ourselves and our experiences.</p><p><br></p><p>If you find yourself constantly grinding or overcompensating to earn love, money, or feel enough, struggle with perfectionism or control, choose romantic partnership who you need to micromanage or who don’t fully choose you, or struggle at all with body image or your relationship with food, this episode is for you!</p><p><br></p><p><br></p><p>Things We Cover:</p><p>-Spirituality from Wounding</p><p>-Treating Ourselves as Projects</p><p>-Where Perfectionism Comes from</p><p>-What is the Mother Wound</p><p>-Parallel Downfalls between Religion and Spirituality </p><p>-Relaxing into Your Inherent Enoughness</p><p>-Unconditional Love + Self Love</p><p>-Allowing Ourselves to Accept and Express Our Feelings</p><p>-IFS + Parts Work </p><p>-Our Experiences with Eating Disorders</p><p>-Where Our Eating Disorders Came From</p><p>-The Patriarchy’s Part in the Mother Wound</p><p>-Healing our Relationship to the Feminine</p><p>-The Father Wound</p><p>-Feeling Enough and Feeling Worthy</p><p>-Ways You Can Heal the Mother Wound</p><p>-What is Consciousness </p><p>-Healing our Parental Wounds leads to Self-Sovereignty and Personal Power</p><p>-Choosing Relationships From a Place of Power, Fullness, and Sovereignty</p><p><br></p><p><br></p><p>Where to Find Krista:</p><p><a href="https://podcasts.apple.com/us/podcast/almost-30/id1148183612" rel="nofollow">Almost 30 Podcast</a></p><p><a href="https://www.instagram.com/itskrista/?hl=en" rel="nofollow">Krista’s Instagram</a></p><p><a href="https://itskrista.com/" rel="nofollow">Krista’s Website</a></p><p><a href="https://itskrista.com/work-with-me/#retreats" rel="nofollow">Krista’s Mother Wound Retreat</a></p><p><br></p><p>Things Mentioned:</p><p><a href="http://www.arrae.com/bloat" rel="nofollow">Arrae Bloat</a></p><p><br></p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">HERE</a>.</p><p>Book a One-Time 75 Minute Call <a href="https://calendly.com/jordanlaurellecoaching/single-session" rel="nofollow">HERE</a>.</p><p>Sign Up for my Email List <a href="https://square-morning-78858.myflodesk.com/hfxxvq1q20" rel="nofollow">HERE</a>.</p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;This episode. It’s so powerful! I didn’t realize until the last month or two just how many of the things I’d worked so hard to heal over the years and even still some of the things cropping up for me come from the Mother Wound.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;It runs so deep and affects so many areas of our lives, especially our relationships to food &#43; our bodies, our inherent feelings of being worthy &#43; enough, our ability to be in our feminine &#43; receive, and overall feeling safe in ourselves and our experiences.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you find yourself constantly grinding or overcompensating to earn love, money, or feel enough, struggle with perfectionism or control, choose romantic partnership who you need to micromanage or who don’t fully choose you, or struggle at all with body image or your relationship with food, this episode is for you!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Things We Cover:&lt;/p&gt;&lt;p&gt;-Spirituality from Wounding&lt;/p&gt;&lt;p&gt;-Treating Ourselves as Projects&lt;/p&gt;&lt;p&gt;-Where Perfectionism Comes from&lt;/p&gt;&lt;p&gt;-What is the Mother Wound&lt;/p&gt;&lt;p&gt;-Parallel Downfalls between Religion and Spirituality &lt;/p&gt;&lt;p&gt;-Relaxing into Your Inherent Enoughness&lt;/p&gt;&lt;p&gt;-Unconditional Love &#43; Self Love&lt;/p&gt;&lt;p&gt;-Allowing Ourselves to Accept and Express Our Feelings&lt;/p&gt;&lt;p&gt;-IFS &#43; Parts Work &lt;/p&gt;&lt;p&gt;-Our Experiences with Eating Disorders&lt;/p&gt;&lt;p&gt;-Where Our Eating Disorders Came From&lt;/p&gt;&lt;p&gt;-The Patriarchy’s Part in the Mother Wound&lt;/p&gt;&lt;p&gt;-Healing our Relationship to the Feminine&lt;/p&gt;&lt;p&gt;-The Father Wound&lt;/p&gt;&lt;p&gt;-Feeling Enough and Feeling Worthy&lt;/p&gt;&lt;p&gt;-Ways You Can Heal the Mother Wound&lt;/p&gt;&lt;p&gt;-What is Consciousness &lt;/p&gt;&lt;p&gt;-Healing our Parental Wounds leads to Self-Sovereignty and Personal Power&lt;/p&gt;&lt;p&gt;-Choosing Relationships From a Place of Power, Fullness, and Sovereignty&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Where to Find Krista:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/almost-30/id1148183612&#34; rel=&#34;nofollow&#34;&gt;Almost 30 Podcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/itskrista/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Krista’s Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://itskrista.com/&#34; rel=&#34;nofollow&#34;&gt;Krista’s Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://itskrista.com/work-with-me/#retreats&#34; rel=&#34;nofollow&#34;&gt;Krista’s Mother Wound Retreat&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Things Mentioned:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.arrae.com/bloat&#34; rel=&#34;nofollow&#34;&gt;Arrae Bloat&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Book a One-Time 75 Minute Call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/single-session&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Sign Up for my Email List &lt;a href=&#34;https://square-morning-78858.myflodesk.com/hfxxvq1q20&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 07 May 2024 02:09:02 &#43;0000</pubDate>
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                <itunes:title>55. My Story - From Depressed, Disempowered, and Dependant, to Flourishing within an Incredible, Purpose Driven Life I&#39;ve Created5</itunes:title>
                <title>55. My Story - From Depressed, Disempowered, and Dependant, to Flourishing within an Incredible, Purpose Driven Life I&#39;ve Created5</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>When people hear my story, they&#39;re typically quite shocked. Partly because it&#39;s well, kind of crazy... but also because looking at the woman standing in front of them, you would never expect what I&#39;ve been through and where/who I used to be.</p><p>From ankle length skirts and being told it was sinful to show my body or dress in a way that called attention to myself, to being a full-time fashion influencer with tattoos who loves to dress in a way that flatters her body and stands out.</p><p>From my first time kissing someone being at 24 and marrying that person 6 months later, to being happily single with great experiences (generally + sexually) while dating at 34.</p><p>From being incredibly shy, insecure, and not knowing how to make a decision for myself to save my life, to being extremely confident, public speaking, and coaching women on how to create the life of their dreams.</p><p>and I could go on and on and on...</p><p>My story is one of massive transformation, growth, and rebirth.</p><p>And today I&#39;m finally sharing it more in depth.</p><p><br></p><p>My hope for this episode is to not only share it so anyone else who&#39;s been through the things I have can feel less alone, seen, and heard,</p><p>But also to inspire anyone who has been a victim, struggled, or so far from who, what, and where they want to be, that *anything* is possible. And not just anything, magic. Magic is possible.</p><p>Magic that comes from first making the choice to no longer be a bystander or victim, and then doing the deep work of facing and making peace with your pain, your fears, and most importantly, yourself.</p><p>And Magic that then looks like a life marked by peace, joy, purpose, fulfillment, and endless synchronicities while all of your dreams and desires start to manifest into your physical reality.</p><p>You deserve a Magical Human Experience, but creating that is completely and entirely up to you. The only person that can ever come and save you, is you.</p><p><br></p><p>Much more to come on all of this, but in the meantime, I hope you enjoy and get exactly what you need out of this week&#39;s episode. xx</p><p><br></p><p><br></p><p>__________</p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">HERE</a>.</p><p>Book a One-Time 75 Minute Call <a href="https://calendly.com/jordanlaurellecoaching/single-session" rel="nofollow">HERE</a>.</p><p>Sign Up for my Email List <a href="https://square-morning-78858.myflodesk.com/hfxxvq1q20" rel="nofollow">HERE</a>.</p>]]></description>
                <content:encoded>&lt;p&gt;When people hear my story, they&amp;#39;re typically quite shocked. Partly because it&amp;#39;s well, kind of crazy... but also because looking at the woman standing in front of them, you would never expect what I&amp;#39;ve been through and where/who I used to be.&lt;/p&gt;&lt;p&gt;From ankle length skirts and being told it was sinful to show my body or dress in a way that called attention to myself, to being a full-time fashion influencer with tattoos who loves to dress in a way that flatters her body and stands out.&lt;/p&gt;&lt;p&gt;From my first time kissing someone being at 24 and marrying that person 6 months later, to being happily single with great experiences (generally &#43; sexually) while dating at 34.&lt;/p&gt;&lt;p&gt;From being incredibly shy, insecure, and not knowing how to make a decision for myself to save my life, to being extremely confident, public speaking, and coaching women on how to create the life of their dreams.&lt;/p&gt;&lt;p&gt;and I could go on and on and on...&lt;/p&gt;&lt;p&gt;My story is one of massive transformation, growth, and rebirth.&lt;/p&gt;&lt;p&gt;And today I&amp;#39;m finally sharing it more in depth.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My hope for this episode is to not only share it so anyone else who&amp;#39;s been through the things I have can feel less alone, seen, and heard,&lt;/p&gt;&lt;p&gt;But also to inspire anyone who has been a victim, struggled, or so far from who, what, and where they want to be, that *anything* is possible. And not just anything, magic. Magic is possible.&lt;/p&gt;&lt;p&gt;Magic that comes from first making the choice to no longer be a bystander or victim, and then doing the deep work of facing and making peace with your pain, your fears, and most importantly, yourself.&lt;/p&gt;&lt;p&gt;And Magic that then looks like a life marked by peace, joy, purpose, fulfillment, and endless synchronicities while all of your dreams and desires start to manifest into your physical reality.&lt;/p&gt;&lt;p&gt;You deserve a Magical Human Experience, but creating that is completely and entirely up to you. The only person that can ever come and save you, is you.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Much more to come on all of this, but in the meantime, I hope you enjoy and get exactly what you need out of this week&amp;#39;s episode. xx&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;__________&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Book a One-Time 75 Minute Call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/single-session&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Sign Up for my Email List &lt;a href=&#34;https://square-morning-78858.myflodesk.com/hfxxvq1q20&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 29 Apr 2024 16:50:00 &#43;0000</pubDate>
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                <itunes:duration>3586</itunes:duration>
                
                
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                <itunes:title>54. 8 Things to Help Master the Art of Detachment and Healthy Attachment… in Dating, Life, and Manifestation</itunes:title>
                <title>54. 8 Things to Help Master the Art of Detachment and Healthy Attachment… in Dating, Life, and Manifestation</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>I used to be the queen of attachment, and not in a good way. And I have so much love for past me, because she was just so desperately trying to create safety and happiness for herself through love, success, and creating a life I’d dreamed of. None of us mean to be clingy… but when you’ve experienced loss, abuse, or even just not having your needs met, it’s so easy to quickly build an unhealthy attachment to the things that you think will meet those needs.</p><p><br></p><p>And it just ends up making things even worse. Because as you likely know, especially if you’ve consumed any of my content on manifestation… clingy and forceful energy pushes away what we truly want, or worse, leaves us with people, things, or dynamics, that weren’t actually or are no longer meant for us.  </p><p><br></p><p>We don’t want to chase, we want to attract. But what happens when you feel like you just can’t help it?</p><p><br></p><p>Well, that’s exactly what this week’s episode is here to help you with. Because after living most of my life desperate and clingy and attaching to people wayyyy too easily and quickly, in 2024 I’ve I found myself in such a healthy and powerful place with attachment. And it feels so, so good.</p><p><br></p><p>And I’m breaking down the things I’ve done/worked on that have landed me here, and keep or guide me back here whenever anxiety or fear rears it’s head. (Which the more I do this work, the less I find that happening!)</p><p><br></p><p>And here is not a place of not being attached to anything or anyone, because that’s not healthy (or fun or fulfilling!!) either. Here is a place of healthy attachment and to the right things at the right speed, naturally.</p><p><br></p><p>So if you’ve been struggling with landing in a good spot with attachment and doing a bit more chasing that attracting, I’ve got you. Hit play and make sure to share with anyone in your life you think needs it too!</p><p><br></p><p>________</p><p>Things Mentioned:</p><p><a href="https://bit.ly/3xK5yrT" rel="nofollow">Dibs Beauty Stick</a></p><p><a href="https://bit.ly/4a8tBPw" rel="nofollow">Dibs Lip Gloss</a></p><p><br></p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">HERE</a>.</p><p>Book a One-Time 75 Minute Call <a href="https://calendly.com/jordanlaurellecoaching/single-session" rel="nofollow">HERE</a>.</p><p>Sign Up for my Email List <a href="https://square-morning-78858.myflodesk.com/hfxxvq1q20" rel="nofollow">HERE</a>.</p>]]></description>
                <content:encoded>&lt;p&gt;I used to be the queen of attachment, and not in a good way. And I have so much love for past me, because she was just so desperately trying to create safety and happiness for herself through love, success, and creating a life I’d dreamed of. None of us mean to be clingy… but when you’ve experienced loss, abuse, or even just not having your needs met, it’s so easy to quickly build an unhealthy attachment to the things that you think will meet those needs.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;And it just ends up making things even worse. Because as you likely know, especially if you’ve consumed any of my content on manifestation… clingy and forceful energy pushes away what we truly want, or worse, leaves us with people, things, or dynamics, that weren’t actually or are no longer meant for us.  &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We don’t want to chase, we want to attract. But what happens when you feel like you just can’t help it?&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Well, that’s exactly what this week’s episode is here to help you with. Because after living most of my life desperate and clingy and attaching to people wayyyy too easily and quickly, in 2024 I’ve I found myself in such a healthy and powerful place with attachment. And it feels so, so good.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;And I’m breaking down the things I’ve done/worked on that have landed me here, and keep or guide me back here whenever anxiety or fear rears it’s head. (Which the more I do this work, the less I find that happening!)&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;And here is not a place of not being attached to anything or anyone, because that’s not healthy (or fun or fulfilling!!) either. Here is a place of healthy attachment and to the right things at the right speed, naturally.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;So if you’ve been struggling with landing in a good spot with attachment and doing a bit more chasing that attracting, I’ve got you. Hit play and make sure to share with anyone in your life you think needs it too!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;________&lt;/p&gt;&lt;p&gt;Things Mentioned:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://bit.ly/3xK5yrT&#34; rel=&#34;nofollow&#34;&gt;Dibs Beauty Stick&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://bit.ly/4a8tBPw&#34; rel=&#34;nofollow&#34;&gt;Dibs Lip Gloss&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Book a One-Time 75 Minute Call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/single-session&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Sign Up for my Email List &lt;a href=&#34;https://square-morning-78858.myflodesk.com/hfxxvq1q20&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 22 Apr 2024 20:29:31 &#43;0000</pubDate>
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                <itunes:title>53. How to Use Breathwork to Clear Trauma, Channel, and Ultimately Become More Magnetic with Alyse Bacine</itunes:title>
                <title>53. How to Use Breathwork to Clear Trauma, Channel, and Ultimately Become More Magnetic with Alyse Bacine</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>This week I had the pleasure of having renowned Breathwork Practitioner, Spiritual Mentor, and CEO of <a href="https://scoutsagencycom.tinyemails.com/c/eyJ1Ijo0NTU2NiwibSI6MjYzNDk5OTM0LCJsIjoxMjk2NTYxfQ.c_EY4QBx7lSCKuV4qmKPxSHGrY9CE6tQ27yJn4WhDX4.html" rel="nofollow">Alyse Breathes</a>, Alyse Bacine on the Podcast! I was so excited to interview her as I’ve been very interested in both breath work + channeling as of late, and the conversation + her wisdom did not dissapoint!</p><p><br></p><p>If you’re looking for a place to start with breathwork, trauma healing, or channeling/insourcing divine or higher self guidance, this episode has so much helpful information and is a great place to start!</p><p><br></p><p><u>We Chat:</u></p><p>-Alyse’s Story</p><p>-How Breathework and Trauma Healing Supported -Alyse in Becoming More Magnetic</p><p>-Trusting Divine Timing</p><p>-How Trauma Healing Helps You Discover Your Purpose</p><p>-Why You News to Dismantle Your Birth Story (What Happened While You Were in the Womb + Surrounding Your Birth)</p><p>-Intro to Breathwork and How it Helps</p><p>-What is Channeling?</p><p>-What’s the Difference Between Your Gut and Psychic Abilities?</p><p>-Living Lead by Your Higher Self/Higher Consciousness</p><p>-How to Connect to Your Higher Consciousness</p><p>-A Breathwork Exercise You Can Do</p><p>…and more!</p><p><br></p><p><br></p><p><br></p><p><br></p><p>Where to find Alyse:</p><p><a href="https://www.instagram.com/alyse_breathes/" rel="nofollow">@alyse_breathes</a></p><p><a href="http://www.alysebreathes.com" rel="nofollow">Website</a> (where you can sign up with your email to access her free breathwork training!)</p><p><br></p><p>Things mentioned:</p><p><a href="https://amzn.to/3W0pOQ9" rel="nofollow">Kopari Sun Shield Body Glow</a></p><p><br></p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">HERE</a>.</p><p>Book a One-Time 75 Minute Call <a href="https://calendly.com/jordanlaurellecoaching/single-session" rel="nofollow">HERE</a>.</p><p>Sign Up for my Email List <a href="https://square-morning-78858.myflodesk.com/hfxxvq1q20" rel="nofollow">HERE</a>.</p>]]></description>
                <content:encoded>&lt;p&gt;This week I had the pleasure of having renowned Breathwork Practitioner, Spiritual Mentor, and CEO of &lt;a href=&#34;https://scoutsagencycom.tinyemails.com/c/eyJ1Ijo0NTU2NiwibSI6MjYzNDk5OTM0LCJsIjoxMjk2NTYxfQ.c_EY4QBx7lSCKuV4qmKPxSHGrY9CE6tQ27yJn4WhDX4.html&#34; rel=&#34;nofollow&#34;&gt;Alyse Breathes&lt;/a&gt;, Alyse Bacine on the Podcast! I was so excited to interview her as I’ve been very interested in both breath work &#43; channeling as of late, and the conversation &#43; her wisdom did not dissapoint!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you’re looking for a place to start with breathwork, trauma healing, or channeling/insourcing divine or higher self guidance, this episode has so much helpful information and is a great place to start!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;u&gt;We Chat:&lt;/u&gt;&lt;/p&gt;&lt;p&gt;-Alyse’s Story&lt;/p&gt;&lt;p&gt;-How Breathework and Trauma Healing Supported -Alyse in Becoming More Magnetic&lt;/p&gt;&lt;p&gt;-Trusting Divine Timing&lt;/p&gt;&lt;p&gt;-How Trauma Healing Helps You Discover Your Purpose&lt;/p&gt;&lt;p&gt;-Why You News to Dismantle Your Birth Story (What Happened While You Were in the Womb &#43; Surrounding Your Birth)&lt;/p&gt;&lt;p&gt;-Intro to Breathwork and How it Helps&lt;/p&gt;&lt;p&gt;-What is Channeling?&lt;/p&gt;&lt;p&gt;-What’s the Difference Between Your Gut and Psychic Abilities?&lt;/p&gt;&lt;p&gt;-Living Lead by Your Higher Self/Higher Consciousness&lt;/p&gt;&lt;p&gt;-How to Connect to Your Higher Consciousness&lt;/p&gt;&lt;p&gt;-A Breathwork Exercise You Can Do&lt;/p&gt;&lt;p&gt;…and more!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Where to find Alyse:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/alyse_breathes/&#34; rel=&#34;nofollow&#34;&gt;@alyse_breathes&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.alysebreathes.com&#34; rel=&#34;nofollow&#34;&gt;Website&lt;/a&gt; (where you can sign up with your email to access her free breathwork training!)&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Things mentioned:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://amzn.to/3W0pOQ9&#34; rel=&#34;nofollow&#34;&gt;Kopari Sun Shield Body Glow&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Book a One-Time 75 Minute Call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/single-session&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Sign Up for my Email List &lt;a href=&#34;https://square-morning-78858.myflodesk.com/hfxxvq1q20&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 16 Apr 2024 00:05:00 &#43;0000</pubDate>
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                <itunes:title>52. Living Authentically, Owning Our Needs &#43; Desires, and Feeling Safe to Shine with Grace Freyre</itunes:title>
                <title>52. Living Authentically, Owning Our Needs &#43; Desires, and Feeling Safe to Shine with Grace Freyre</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>This week’s episode is a super empowering and encouraging episode with friend, fitness instructor, and Soto Method teacher Grace Freyre.</p><p><br></p><p>Grace shares her story from finding herself alone, depressed and completely out of alignment in Texas, to how she found her way back to NYC and took a leap of faith to pursue a career in fitness! Her story is so inspiring, as is the message we both believe deeply and share on our platforms: we are SO supported on this journey, and it’s not about speed or perfection, it’s about alignment, consistency, and commitment!</p><p><br></p><p> We also chat about so many topics that we both feel are so important to have conversations surrounding nowadays, especially self-love, taking up space, owning our amazingness as individuals, and letting it shine! We also chat:</p><p><br></p><p><br></p><p>Prioritizing Your Values</p><p>Grace’s Story + Journey Into Fitness</p><p>Finding Your Shine</p><p>Cocky vs. Confident</p><p>Radical Self Love</p><p>Having Needs and Owning Them</p><p>Embracing and Loving Your Authentic Self</p><p>What Created So Much Inner Peace for Me</p><p>It’s Safe to Want More + Different</p><p>Being Sensitive and Having Feelings</p><p>Internal Pain Manifesting Physically</p><p>It’s ok to Take Up Space and Be a Burden</p><p>Why We Want to Fit In</p><p>Your Heart, Mind, and Feet Being in Alignment</p><p>My Tips on Shifting</p><p>Grace’s Tips on Discipline</p><p><br></p><p>Where to find Grace:</p><p><a href="http://www.instagram.com/gracefreyrefit" rel="nofollow">@gracefreyrefit</a></p><p><br></p><p>Things mentioned:</p><p><a href="https://amzn.to/4cMFOv0" rel="nofollow">Gorgie</a> - the sparkling green tea energy drink we love!</p><p><br></p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">HERE</a>.</p><p>Book a One-Time 75 Minute Call <a href="https://calendly.com/jordanlaurellecoaching/single-session" rel="nofollow">HERE</a>.</p><p>Sign Up for my Email List <a href="https://square-morning-78858.myflodesk.com/hfxxvq1q20" rel="nofollow">HERE</a>.</p>]]></description>
                <content:encoded>&lt;p&gt;This week’s episode is a super empowering and encouraging episode with friend, fitness instructor, and Soto Method teacher Grace Freyre.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Grace shares her story from finding herself alone, depressed and completely out of alignment in Texas, to how she found her way back to NYC and took a leap of faith to pursue a career in fitness! Her story is so inspiring, as is the message we both believe deeply and share on our platforms: we are SO supported on this journey, and it’s not about speed or perfection, it’s about alignment, consistency, and commitment!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt; We also chat about so many topics that we both feel are so important to have conversations surrounding nowadays, especially self-love, taking up space, owning our amazingness as individuals, and letting it shine! We also chat:&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Prioritizing Your Values&lt;/p&gt;&lt;p&gt;Grace’s Story &#43; Journey Into Fitness&lt;/p&gt;&lt;p&gt;Finding Your Shine&lt;/p&gt;&lt;p&gt;Cocky vs. Confident&lt;/p&gt;&lt;p&gt;Radical Self Love&lt;/p&gt;&lt;p&gt;Having Needs and Owning Them&lt;/p&gt;&lt;p&gt;Embracing and Loving Your Authentic Self&lt;/p&gt;&lt;p&gt;What Created So Much Inner Peace for Me&lt;/p&gt;&lt;p&gt;It’s Safe to Want More &#43; Different&lt;/p&gt;&lt;p&gt;Being Sensitive and Having Feelings&lt;/p&gt;&lt;p&gt;Internal Pain Manifesting Physically&lt;/p&gt;&lt;p&gt;It’s ok to Take Up Space and Be a Burden&lt;/p&gt;&lt;p&gt;Why We Want to Fit In&lt;/p&gt;&lt;p&gt;Your Heart, Mind, and Feet Being in Alignment&lt;/p&gt;&lt;p&gt;My Tips on Shifting&lt;/p&gt;&lt;p&gt;Grace’s Tips on Discipline&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Where to find Grace:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.instagram.com/gracefreyrefit&#34; rel=&#34;nofollow&#34;&gt;@gracefreyrefit&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Things mentioned:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://amzn.to/4cMFOv0&#34; rel=&#34;nofollow&#34;&gt;Gorgie&lt;/a&gt; - the sparkling green tea energy drink we love!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Book a One-Time 75 Minute Call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/single-session&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Sign Up for my Email List &lt;a href=&#34;https://square-morning-78858.myflodesk.com/hfxxvq1q20&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 08 Apr 2024 09:00:00 &#43;0000</pubDate>
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                <itunes:title>51. How to Do ‘Spring Cleaning’ for Your Mind, Body, and Soul; My Reset, and a Journal Download for You!</itunes:title>
                <title>51. How to Do ‘Spring Cleaning’ for Your Mind, Body, and Soul; My Reset, and a Journal Download for You!</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>Last week I decided to do Kroma Wellness’s trendy 5 day cleanse, and as I really believe in taking a holistic approach to pretty much everything, especially wellness, I decided to do some reflecting on what else might need to be ‘cleansed’ in my life.</p><p><br></p><p>A bunch of journal prompts I made myself and filling them out later, I was blown away by how much clarity I had about so many things that had been taking up space in my head and surrounding things in my life that were wasting my time + energy and needed to go.</p><p><br></p><p>It’s wild how the right questions and some time doing some deep digging with ourselves can do!</p><p><br></p><p>In today’s episode, I walk you through both the internal and external cleanses I did, give you tips on how to do your own, and I have a cute little PDF with all my prompts for you to print and fill out for yourself linked below!</p><p><br></p><p>I also chat about how to discern between your gut telling you if something is out of alignment, versus anxiety/imposter syndrome/limiting beliefs holding you back. The journal prompts will *really* help you further clarity on this as well!</p><p><br></p><p>If you’re feeling like you need a reset, physically, mentally, emotionally, and or spiritually, this episode is for you!</p><p><br></p><p>Things Mentioned:</p><p><a href="https://www.gopjn.com/t/8-12762-337331-261816" rel="nofollow">Kroma Wellness Cleanse</a> - Code JORDAN15 will get you 15% off your first order with Kroma!</p><p><a href="https://jordanlaurelle.myflodesk.com/springcleaning" rel="nofollow">DOWNLOAD JOURNAL PACKET HERE!</a></p><p><br></p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">HERE</a>.</p><p>Book a One-Time 75 Minute Call <a href="https://calendly.com/jordanlaurellecoaching/single-session" rel="nofollow">HERE</a>.</p><p>Sign Up for my Email List <a href="https://square-morning-78858.myflodesk.com/hfxxvq1q20" rel="nofollow">HERE</a>.</p>]]></description>
                <content:encoded>&lt;p&gt;Last week I decided to do Kroma Wellness’s trendy 5 day cleanse, and as I really believe in taking a holistic approach to pretty much everything, especially wellness, I decided to do some reflecting on what else might need to be ‘cleansed’ in my life.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;A bunch of journal prompts I made myself and filling them out later, I was blown away by how much clarity I had about so many things that had been taking up space in my head and surrounding things in my life that were wasting my time &#43; energy and needed to go.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;It’s wild how the right questions and some time doing some deep digging with ourselves can do!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In today’s episode, I walk you through both the internal and external cleanses I did, give you tips on how to do your own, and I have a cute little PDF with all my prompts for you to print and fill out for yourself linked below!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I also chat about how to discern between your gut telling you if something is out of alignment, versus anxiety/imposter syndrome/limiting beliefs holding you back. The journal prompts will *really* help you further clarity on this as well!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you’re feeling like you need a reset, physically, mentally, emotionally, and or spiritually, this episode is for you!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Things Mentioned:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.gopjn.com/t/8-12762-337331-261816&#34; rel=&#34;nofollow&#34;&gt;Kroma Wellness Cleanse&lt;/a&gt; - Code JORDAN15 will get you 15% off your first order with Kroma!&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://jordanlaurelle.myflodesk.com/springcleaning&#34; rel=&#34;nofollow&#34;&gt;DOWNLOAD JOURNAL PACKET HERE!&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Book a One-Time 75 Minute Call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/single-session&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Sign Up for my Email List &lt;a href=&#34;https://square-morning-78858.myflodesk.com/hfxxvq1q20&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 27 Mar 2024 00:10:46 &#43;0000</pubDate>
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                <itunes:duration>2537</itunes:duration>
                
                
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                <itunes:title>50. Ten (&#43; a Freebie) Beliefs I&#39;ve Opted Into That Have Changed My Life</itunes:title>
                <title>50. Ten (&#43; a Freebie) Beliefs I&#39;ve Opted Into That Have Changed My Life</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>This week&#39;s episode... I&#39;m so on fire at the end haha!  These beliefs get me so jazzed!!  They truly feel amazing, and have created in my life.  I&#39;m not exaggerating when I say they&#39;ve changed it.</p><p>You guys know if you&#39;ve followed a while, but our beliefs play a HUGE role in creating our reality, so much so it&#39;s not an exaggeration to say they create our reality... they drastically affect how we feel and show up, all of which is what we embody, and that all determines the frequency we&#39;re emitting and then what we&#39;re &#39;manifesting&#39; into the 3D world and our physical realities.</p><p>Bottom line?  What you believe is pretty important.  And these beliefs have got your back.  So try them on for a bit.  See what happens... and thank me later ;)</p><p>Love you guys!</p><p><br></p><p>Things Mentioned:</p><p><a href="https://podcasts.apple.com/us/podcast/the-magical-human-experience-podcast/id1662164300?i=1000596035892" rel="nofollow">Imposter Syndrome Episode</a></p><p><a href="https://podcasts.apple.com/us/podcast/the-magical-human-experience-podcast/id1662164300?i=1000641124324" rel="nofollow">Human Design Episode</a></p><p><a href="https://www.drkassir.com" rel="nofollow">Lutronic Laser with Dr. Kassir</a> - JORDAN20 for 20% off</p><p><br></p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">HERE</a>.</p><p>Book a One-Time 75 Minute Call <a href="https://calendly.com/jordanlaurellecoaching/single-session" rel="nofollow">HERE</a>.</p><p>Sign Up for my Email List <a href="https://square-morning-78858.myflodesk.com/hfxxvq1q20" rel="nofollow">HERE</a>.</p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;This week&amp;#39;s episode... I&amp;#39;m so on fire at the end haha!  These beliefs get me so jazzed!!  They truly feel amazing, and have created in my life.  I&amp;#39;m not exaggerating when I say they&amp;#39;ve changed it.&lt;/p&gt;&lt;p&gt;You guys know if you&amp;#39;ve followed a while, but our beliefs play a HUGE role in creating our reality, so much so it&amp;#39;s not an exaggeration to say they create our reality... they drastically affect how we feel and show up, all of which is what we embody, and that all determines the frequency we&amp;#39;re emitting and then what we&amp;#39;re &amp;#39;manifesting&amp;#39; into the 3D world and our physical realities.&lt;/p&gt;&lt;p&gt;Bottom line?  What you believe is pretty important.  And these beliefs have got your back.  So try them on for a bit.  See what happens... and thank me later ;)&lt;/p&gt;&lt;p&gt;Love you guys!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Things Mentioned:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/the-magical-human-experience-podcast/id1662164300?i=1000596035892&#34; rel=&#34;nofollow&#34;&gt;Imposter Syndrome Episode&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/the-magical-human-experience-podcast/id1662164300?i=1000641124324&#34; rel=&#34;nofollow&#34;&gt;Human Design Episode&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.drkassir.com&#34; rel=&#34;nofollow&#34;&gt;Lutronic Laser with Dr. Kassir&lt;/a&gt; - JORDAN20 for 20% off&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Book a One-Time 75 Minute Call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/single-session&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Sign Up for my Email List &lt;a href=&#34;https://square-morning-78858.myflodesk.com/hfxxvq1q20&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 19 Mar 2024 02:35:00 &#43;0000</pubDate>
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                <itunes:title>49. Five Simple but Powerful Things That Will Help You Manifest Better</itunes:title>
                <title>49. Five Simple but Powerful Things That Will Help You Manifest Better</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>Often times when I interact with people, I pick up on differences in ways they&#39;re being, thinking and living from how I am now that I know are blocking them and resulting in them manifesting the things they&#39;re complaining about.  </p><p>It&#39;s honestly why I got into one on one coaching... I started taking doing the work of healing unblocking myself so I could be happy and manifest what I wanted SO seriously, I started seeing what worked and what didn&#39;t and then couldn&#39;t help but notice it in other people and want to help them.</p><p>Five ways I live/things I do regularly really stood our to me over the last several weeks, and so I wanted to chat about them and share them with you, so you can try them out and see how they support you! </p><p>They&#39;re honestly pretty simple, but in my opinion, when you do them consistently, they&#39;re pretty damn powerful and lead to massive compounded results!!</p><p><br></p><p>Things mentioned:</p><p><a href="https://a.co/d/fO6NzZP" rel="nofollow">Alix Earle Light</a></p><p><a href="https://podcasts.apple.com/us/podcast/the-magical-human-experience-podcast/id1662164300?i=1000614841020" rel="nofollow">Manifestation Episode</a></p><p><br></p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">HERE</a>.</p><p>Book a One-Time 75 Minute Call <a href="https://calendly.com/jordanlaurellecoaching/single-session" rel="nofollow">HERE</a>.</p><p>Sign Up for my Email List <a href="https://square-morning-78858.myflodesk.com/hfxxvq1q20" rel="nofollow">HERE</a>.</p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Often times when I interact with people, I pick up on differences in ways they&amp;#39;re being, thinking and living from how I am now that I know are blocking them and resulting in them manifesting the things they&amp;#39;re complaining about.  &lt;/p&gt;&lt;p&gt;It&amp;#39;s honestly why I got into one on one coaching... I started taking doing the work of healing unblocking myself so I could be happy and manifest what I wanted SO seriously, I started seeing what worked and what didn&amp;#39;t and then couldn&amp;#39;t help but notice it in other people and want to help them.&lt;/p&gt;&lt;p&gt;Five ways I live/things I do regularly really stood our to me over the last several weeks, and so I wanted to chat about them and share them with you, so you can try them out and see how they support you! &lt;/p&gt;&lt;p&gt;They&amp;#39;re honestly pretty simple, but in my opinion, when you do them consistently, they&amp;#39;re pretty damn powerful and lead to massive compounded results!!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Things mentioned:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://a.co/d/fO6NzZP&#34; rel=&#34;nofollow&#34;&gt;Alix Earle Light&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/the-magical-human-experience-podcast/id1662164300?i=1000614841020&#34; rel=&#34;nofollow&#34;&gt;Manifestation Episode&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Book a One-Time 75 Minute Call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/single-session&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Sign Up for my Email List &lt;a href=&#34;https://square-morning-78858.myflodesk.com/hfxxvq1q20&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 12 Mar 2024 02:25:00 &#43;0000</pubDate>
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>48. The Power of Choosing YOU and Navigating the Pushback… Through Divorce, Pursuing your Passions, and Starting Over in Your 30s with Dileiny Baron</itunes:title>
                <title>48. The Power of Choosing YOU and Navigating the Pushback… Through Divorce, Pursuing your Passions, and Starting Over in Your 30s with Dileiny Baron</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>This week’s podcast guest is the incredibly fun, stylish, and inspirational Dileiny Baron from @lovefashionfriends! I met Dileiny on the brand trip I went on to Winnipeg a few weeks back, and we instantly connected when sharing our stories!</p><p><br></p><p>Dileiny has also navigated the difficulty of choosing herself… through divorce, starting a then controversial career with blogging, and overall striving to stay true to herself in a world that tells us to fit in and play safe.</p><p><br></p><p>In this episode she shares her story, how she knew she needed to choose herself in her love life + career, and how she navigated doing so despite pushback from friends and family when going through it. I hope you guys enjoy and leave as inspired as I did!</p><p><br></p><p>Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you! Ratings and Reviews are so appreciated! xx</p><p><br></p><p><br></p><p>Where to Find Dileiny:</p><p>@<a href="http://www.instagram.com/lovefashionfriends" rel="nofollow">lovefashionfriends</a></p><p><br></p><p>Magic of the Week:</p><p>Parfums de Marly&#39;s <a href="https://us.parfums-de-marly.com/pages/perseus" rel="nofollow">newest launch Perseus</a></p><p><br></p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">HERE</a>.</p><p>Book a One-Time 75 Minute Call <a href="https://calendly.com/jordanlaurellecoaching/single-session" rel="nofollow">HERE</a>.</p><p>Sign Up for my Email List <a href="https://square-morning-78858.myflodesk.com/hfxxvq1q20" rel="nofollow">HERE</a>.</p>]]></description>
                <content:encoded>&lt;p&gt;This week’s podcast guest is the incredibly fun, stylish, and inspirational Dileiny Baron from @lovefashionfriends! I met Dileiny on the brand trip I went on to Winnipeg a few weeks back, and we instantly connected when sharing our stories!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Dileiny has also navigated the difficulty of choosing herself… through divorce, starting a then controversial career with blogging, and overall striving to stay true to herself in a world that tells us to fit in and play safe.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this episode she shares her story, how she knew she needed to choose herself in her love life &#43; career, and how she navigated doing so despite pushback from friends and family when going through it. I hope you guys enjoy and leave as inspired as I did!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you! Ratings and Reviews are so appreciated! xx&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Where to Find Dileiny:&lt;/p&gt;&lt;p&gt;@&lt;a href=&#34;http://www.instagram.com/lovefashionfriends&#34; rel=&#34;nofollow&#34;&gt;lovefashionfriends&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Magic of the Week:&lt;/p&gt;&lt;p&gt;Parfums de Marly&amp;#39;s &lt;a href=&#34;https://us.parfums-de-marly.com/pages/perseus&#34; rel=&#34;nofollow&#34;&gt;newest launch Perseus&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Book a One-Time 75 Minute Call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/single-session&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Sign Up for my Email List &lt;a href=&#34;https://square-morning-78858.myflodesk.com/hfxxvq1q20&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 04 Mar 2024 22:30:00 &#43;0000</pubDate>
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>47. What to do When You&#39;re Feeling &#39;Wobbly&#39;, a Step by Step Walk Through of How to Support Yourself Through Difficult Times</itunes:title>
                <title>47. What to do When You&#39;re Feeling &#39;Wobbly&#39;, a Step by Step Walk Through of How to Support Yourself Through Difficult Times</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>As much as I&#39;m the queen of shifting into the thoughts and energy aligned with what I want, I&#39;m also not about toxic positivity and emotionally or spiritually bypassing.  Ignoring or sweeping difficult emotions and situations under the rug does not help us at all, especially not with having our status quo be being a high vibe and a clear channel + energetic match for what we want.</p><p>What does help us be those things?  Learning how to actually support ourselves through the tough times in a way that&#39;s supportive during and actually helps us process and release it all so it&#39;s not stored in our body and subconscious as trauma.</p><p>So today I&#39;m sharing my process that has gotten me through SO much the last year (a breakup, living with an ex for 7 months, loosing money in a crypto scam, moving across the country while leaving 95% of my belongings in storage, therapy with my family... a lot Lol.), and not only that, but being less affected by the difficult things that happen, and overall more and more resiliant!</p><p>I hope it&#39;s incredibly helpful + supportive!!  If you have any Qs, my DMs are always open, and of course if you&#39;re looking for extra supportive, I&#39;d love to chat and see if it&#39;s a fit to work together through my 1:1 coaching program!</p><p><br></p><p><br></p><p>Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you! Ratings and Reviews are so appreciated! xx</p><p><br></p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">HERE</a>.</p><p>Book a One-Time 75 Minute Call <a href="https://calendly.com/jordanlaurellecoaching/single-session" rel="nofollow">HERE</a>.</p><p>Sign Up for my Email List <a href="https://square-morning-78858.myflodesk.com/hfxxvq1q20" rel="nofollow">HERE</a>.</p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;As much as I&amp;#39;m the queen of shifting into the thoughts and energy aligned with what I want, I&amp;#39;m also not about toxic positivity and emotionally or spiritually bypassing.  Ignoring or sweeping difficult emotions and situations under the rug does not help us at all, especially not with having our status quo be being a high vibe and a clear channel &#43; energetic match for what we want.&lt;/p&gt;&lt;p&gt;What does help us be those things?  Learning how to actually support ourselves through the tough times in a way that&amp;#39;s supportive during and actually helps us process and release it all so it&amp;#39;s not stored in our body and subconscious as trauma.&lt;/p&gt;&lt;p&gt;So today I&amp;#39;m sharing my process that has gotten me through SO much the last year (a breakup, living with an ex for 7 months, loosing money in a crypto scam, moving across the country while leaving 95% of my belongings in storage, therapy with my family... a lot Lol.), and not only that, but being less affected by the difficult things that happen, and overall more and more resiliant!&lt;/p&gt;&lt;p&gt;I hope it&amp;#39;s incredibly helpful &#43; supportive!!  If you have any Qs, my DMs are always open, and of course if you&amp;#39;re looking for extra supportive, I&amp;#39;d love to chat and see if it&amp;#39;s a fit to work together through my 1:1 coaching program!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you! Ratings and Reviews are so appreciated! xx&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Book a One-Time 75 Minute Call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/single-session&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Sign Up for my Email List &lt;a href=&#34;https://square-morning-78858.myflodesk.com/hfxxvq1q20&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 26 Feb 2024 08:20:00 &#43;0000</pubDate>
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                <itunes:duration>1703</itunes:duration>
                
                
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                <itunes:title>46. Manifesting Your Best Skin Ever: How Mindset Affects Your Skin, AI Powered Skincare as the Future, and Empowering the Everyday Consumer with Revea Founder Chaz Giles</itunes:title>
                <title>46. Manifesting Your Best Skin Ever: How Mindset Affects Your Skin, AI Powered Skincare as the Future, and Empowering the Everyday Consumer with Revea Founder Chaz Giles</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>This week I had the pleasure of having co-founder of Revea Skincare, Chaz Giles, on the podcast. Revea is truly changing the game when it comes to skincare, using innovative and cutting edge technology - AI and Imaging Diagnosticsn - to provide much deeper insight and clarity on their customer’s skin, skin in order to asses what needs to be treated and how. They’re also changing the one-sided dynamic that has been the norm in the skincare world by using this technology and creating community, leading to a dynamic marked by co-creation and dialogue. </p><p><br></p><p>Chaz is a wealth of knowledge when it comes to skincare and skin health, and we not only chat about both, but how to manifest your best skin from a holistic perspective (because it’s all connected!!) and how Revea can be a powerful tool for you to use in doing so!</p><p><br></p><p>We Chat:</p><p>How do you Define and Measure Healthy Skin</p><p>Radiance as a Measure of Skin Health</p><p>The 6 Factors of Skin Health</p><p>The Biology Behind Skin Health</p><p>How the Aging Process Actually Works</p><p>A Cellular Look into Aging</p><p>The Number One Culprit of Skin’s Aging</p><p>Technology to Give You Clarity on What You Need to Work on With Your Skin</p><p>An Overview of my Manifestation Process </p><p>Bringing Co-Creation and Communication to Skincare</p><p>How Mental Health + Mindset Affect Skin Health</p><p>How Chaz Manages his Stress and Health as a Co-Founder</p><p>Resilience with Skin and with Life</p><p>What Inspired the Creation of Revea</p><p>How Revea is Changing the Game in Skincare</p><p>How to Use Revea’s Technology (for free!) to Analyze Your Skin</p><p><br></p><p>Where to Find Revea</p><p><a href="https://www.instagram.com/myrevea/" rel="nofollow">Revea&#39;s Instagram</a></p><p><a href="https://www.instagram.com/chaz.giles/" rel="nofollow">Chaz&#39;s Instagram</a></p><p><a href="http://www.myrevea.com" rel="nofollow">MyRevea.com</a></p><p><br></p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">HERE</a>.</p><p>Book a One-Time 75 Minute Call <a href="https://calendly.com/jordanlaurellecoaching/single-session" rel="nofollow">HERE</a>.</p><p>Sign Up for my Email List <a href="https://square-morning-78858.myflodesk.com/hfxxvq1q20" rel="nofollow">HERE</a>.</p>]]></description>
                <content:encoded>&lt;p&gt;This week I had the pleasure of having co-founder of Revea Skincare, Chaz Giles, on the podcast. Revea is truly changing the game when it comes to skincare, using innovative and cutting edge technology - AI and Imaging Diagnosticsn - to provide much deeper insight and clarity on their customer’s skin, skin in order to asses what needs to be treated and how. They’re also changing the one-sided dynamic that has been the norm in the skincare world by using this technology and creating community, leading to a dynamic marked by co-creation and dialogue. &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Chaz is a wealth of knowledge when it comes to skincare and skin health, and we not only chat about both, but how to manifest your best skin from a holistic perspective (because it’s all connected!!) and how Revea can be a powerful tool for you to use in doing so!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We Chat:&lt;/p&gt;&lt;p&gt;How do you Define and Measure Healthy Skin&lt;/p&gt;&lt;p&gt;Radiance as a Measure of Skin Health&lt;/p&gt;&lt;p&gt;The 6 Factors of Skin Health&lt;/p&gt;&lt;p&gt;The Biology Behind Skin Health&lt;/p&gt;&lt;p&gt;How the Aging Process Actually Works&lt;/p&gt;&lt;p&gt;A Cellular Look into Aging&lt;/p&gt;&lt;p&gt;The Number One Culprit of Skin’s Aging&lt;/p&gt;&lt;p&gt;Technology to Give You Clarity on What You Need to Work on With Your Skin&lt;/p&gt;&lt;p&gt;An Overview of my Manifestation Process &lt;/p&gt;&lt;p&gt;Bringing Co-Creation and Communication to Skincare&lt;/p&gt;&lt;p&gt;How Mental Health &#43; Mindset Affect Skin Health&lt;/p&gt;&lt;p&gt;How Chaz Manages his Stress and Health as a Co-Founder&lt;/p&gt;&lt;p&gt;Resilience with Skin and with Life&lt;/p&gt;&lt;p&gt;What Inspired the Creation of Revea&lt;/p&gt;&lt;p&gt;How Revea is Changing the Game in Skincare&lt;/p&gt;&lt;p&gt;How to Use Revea’s Technology (for free!) to Analyze Your Skin&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Where to Find Revea&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/myrevea/&#34; rel=&#34;nofollow&#34;&gt;Revea&amp;#39;s Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/chaz.giles/&#34; rel=&#34;nofollow&#34;&gt;Chaz&amp;#39;s Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.myrevea.com&#34; rel=&#34;nofollow&#34;&gt;MyRevea.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Book a One-Time 75 Minute Call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/single-session&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Sign Up for my Email List &lt;a href=&#34;https://square-morning-78858.myflodesk.com/hfxxvq1q20&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 12 Feb 2024 21:42:40 &#43;0000</pubDate>
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                <itunes:title>45. How to Seriously Level up in 2024: My 8 Step Process to Elevating in a Faster, Easier, and Much Higher Vibe Way</itunes:title>
                <title>45. How to Seriously Level up in 2024: My 8 Step Process to Elevating in a Faster, Easier, and Much Higher Vibe Way</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>This last year I’ve grown and elevated faster than I ever have. And it’s only been getting easer, faster, and so much more enjoyable. I’ve cracked the code… on how to stay growing and moving towards big dreams without feeling shitty about where I’m at and overwhelmed by the distance between where I am and where I want to be… on how to grow the way we were meant to. And I’ve broken it down into 8 steps I’m sharing with you in this episode.</p><p><br></p><p> I’m so happy with who I am, where I’m at, and what my life looks like while being even more excited about who I’m becoming, where I’m going, and what’s in the pipeline, and these steps that are a part of just how I live now are really the foundation to how I’ve been able to do it all.</p><p><br></p><p>Self-love is about acceptance, but it’s also about accountability. I don’t think we need to choose between loving and accepting ourselves and our lives or shooting for the stars and becoming our highest selves. We can do it all and have a hell of a time on the journey there, and that’s exactly what you’ll learn how to do in this episode!</p><p><br></p><p>Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you! Ratings and Reviews are so appreciated! xx</p><p><br></p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">HERE</a>.</p><p>Book a One-Time 75 Minute Call <a href="https://calendly.com/jordanlaurellecoaching/single-session" rel="nofollow">HERE</a>.</p><p>Sign Up for my Email List <a href="https://square-morning-78858.myflodesk.com/hfxxvq1q20" rel="nofollow">HERE</a>.</p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;This last year I’ve grown and elevated faster than I ever have. And it’s only been getting easer, faster, and so much more enjoyable. I’ve cracked the code… on how to stay growing and moving towards big dreams without feeling shitty about where I’m at and overwhelmed by the distance between where I am and where I want to be… on how to grow the way we were meant to. And I’ve broken it down into 8 steps I’m sharing with you in this episode.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt; I’m so happy with who I am, where I’m at, and what my life looks like while being even more excited about who I’m becoming, where I’m going, and what’s in the pipeline, and these steps that are a part of just how I live now are really the foundation to how I’ve been able to do it all.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Self-love is about acceptance, but it’s also about accountability. I don’t think we need to choose between loving and accepting ourselves and our lives or shooting for the stars and becoming our highest selves. We can do it all and have a hell of a time on the journey there, and that’s exactly what you’ll learn how to do in this episode!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you! Ratings and Reviews are so appreciated! xx&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Book a One-Time 75 Minute Call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/single-session&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Sign Up for my Email List &lt;a href=&#34;https://square-morning-78858.myflodesk.com/hfxxvq1q20&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 06 Feb 2024 00:01:15 &#43;0000</pubDate>
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                <itunes:title>44. Overcoming Victim Mindsets, Eliminating Excuses, and Creating Greatness within Yourself &#43; Your Life with Aurora Culpo and Kristen Louelle Gaffney</itunes:title>
                <title>44. Overcoming Victim Mindsets, Eliminating Excuses, and Creating Greatness within Yourself &#43; Your Life with Aurora Culpo and Kristen Louelle Gaffney</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>This week I had the pleasure of having two incredibly inspiring women on the podcast: influencers, models, and podcast hosts Aurora Culpo and Kristen Louelle Gaffney.  We dive into some amazing topics, but overall chat about the choices and mindsets that have made them such successful and inspirational women, and how they&#39;re now showing up on the internet, Barely Filtered, to share their stories + wisdom with women around the world to help them do the same.</p><p><br></p><p>From dating, to jealousy, to doing hard things and getting super selective with your friends, commitments, and life, this episode is packed with practical wisdom you can use to start creating greatness within your self and your life.</p><p><br></p><p><br></p><p>We Chat:</p><p>The Purpose Behind Their Podcast, Barely Filtered</p><p>Speaking Your Truth</p><p>Double Standards and Transparency in Beauty</p><p>Jealousy Comes from a Scarcity Mindset</p><p>The Importance of Purpose</p><p>Deciphering Between Your Gut and Your Anxiety</p><p>A Question to Ask When Adding or Keeping Something in your Life</p><p>Taking Notes Silently</p><p>The Importance of Having Friends that Inspire You</p><p>Why Being Selfish is a Good Thing</p><p>Liking Someone or Being Addicted to Someone</p><p>Why We’re Attracted to People Who Aren’t Good for Us</p><p>Valuing Quality and Simplicity </p><p>Psychology and Religion</p><p>How Thinking Critically Puts You in Your Power</p><p>Choosing Radical Responsibility Over Victimhood</p><p>Excuses Aren’t Real</p><p><br></p><p>Where to Find Them:</p><p><a href="https://www.instagram.com/kristenlouelle/" rel="nofollow">Kristen Louelle</a></p><p><a href="https://www.instagram.com/auroraculpo/" rel="nofollow">Aurora Culpo</a></p><p><a href="https://l.instagram.com/?e=AT3_PuRyKfcii2Oz3x2ui4_sK6APR2FdAaV6vUnqhF-PczY4c-lRFBTII7wYnf_crXmG91D3KYLSFbdZBbHsaMEJy7aQ4iLslV44bg&u=https%3A%2F%2Fspotify.link%2FhmiQFRUwByb" rel="nofollow">Barely Filtered Podcast</a></p><p><br></p><p><br></p><p>Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!</p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p>To watch my Free Training on How to Use a Vision Board in a Way that Actually Works and Consistently, head <a href="https://jordanlaurelle.myflodesk.com/visionboardtraining" rel="nofollow">HERE</a>.</p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">HERE</a>.</p><p>Book a One-Time 75 Minute Call <a href="https://calendly.com/jordanlaurellecoaching/single-session" rel="nofollow">HERE</a>.</p><p>Sign Up for my Email List <a href="https://square-morning-78858.myflodesk.com/hfxxvq1q20" rel="nofollow">HERE</a>.</p><p><br></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;This week I had the pleasure of having two incredibly inspiring women on the podcast: influencers, models, and podcast hosts Aurora Culpo and Kristen Louelle Gaffney.  We dive into some amazing topics, but overall chat about the choices and mindsets that have made them such successful and inspirational women, and how they&amp;#39;re now showing up on the internet, Barely Filtered, to share their stories &#43; wisdom with women around the world to help them do the same.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;From dating, to jealousy, to doing hard things and getting super selective with your friends, commitments, and life, this episode is packed with practical wisdom you can use to start creating greatness within your self and your life.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We Chat:&lt;/p&gt;&lt;p&gt;The Purpose Behind Their Podcast, Barely Filtered&lt;/p&gt;&lt;p&gt;Speaking Your Truth&lt;/p&gt;&lt;p&gt;Double Standards and Transparency in Beauty&lt;/p&gt;&lt;p&gt;Jealousy Comes from a Scarcity Mindset&lt;/p&gt;&lt;p&gt;The Importance of Purpose&lt;/p&gt;&lt;p&gt;Deciphering Between Your Gut and Your Anxiety&lt;/p&gt;&lt;p&gt;A Question to Ask When Adding or Keeping Something in your Life&lt;/p&gt;&lt;p&gt;Taking Notes Silently&lt;/p&gt;&lt;p&gt;The Importance of Having Friends that Inspire You&lt;/p&gt;&lt;p&gt;Why Being Selfish is a Good Thing&lt;/p&gt;&lt;p&gt;Liking Someone or Being Addicted to Someone&lt;/p&gt;&lt;p&gt;Why We’re Attracted to People Who Aren’t Good for Us&lt;/p&gt;&lt;p&gt;Valuing Quality and Simplicity &lt;/p&gt;&lt;p&gt;Psychology and Religion&lt;/p&gt;&lt;p&gt;How Thinking Critically Puts You in Your Power&lt;/p&gt;&lt;p&gt;Choosing Radical Responsibility Over Victimhood&lt;/p&gt;&lt;p&gt;Excuses Aren’t Real&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Where to Find Them:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/kristenlouelle/&#34; rel=&#34;nofollow&#34;&gt;Kristen Louelle&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/auroraculpo/&#34; rel=&#34;nofollow&#34;&gt;Aurora Culpo&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://l.instagram.com/?e=AT3_PuRyKfcii2Oz3x2ui4_sK6APR2FdAaV6vUnqhF-PczY4c-lRFBTII7wYnf_crXmG91D3KYLSFbdZBbHsaMEJy7aQ4iLslV44bg&amp;u=https%3A%2F%2Fspotify.link%2FhmiQFRUwByb&#34; rel=&#34;nofollow&#34;&gt;Barely Filtered Podcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;To watch my Free Training on How to Use a Vision Board in a Way that Actually Works and Consistently, head &lt;a href=&#34;https://jordanlaurelle.myflodesk.com/visionboardtraining&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Book a One-Time 75 Minute Call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/single-session&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Sign Up for my Email List &lt;a href=&#34;https://square-morning-78858.myflodesk.com/hfxxvq1q20&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 29 Jan 2024 18:15:58 &#43;0000</pubDate>
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                <itunes:title>43. Mindfulness: What is it, Why is it Important, and How to Cultivate it with Case Kenny</itunes:title>
                <title>43. Mindfulness: What is it, Why is it Important, and How to Cultivate it with Case Kenny</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>This week&#39;s conversation is an incredibly helpful and supportive one with author, podcaster, and mindfulness influencer Case Kenny. His content is so uplifting, encouraging, and empowering, I figured there would be a lot of alignment and we&#39;d likely have a fantastic conversation, and it did not disappoint!</p><p><br></p><p>Case shares so many helpful tips on how to build a better relationship with yourself, work with yourself more, and of course, how to be more mindful. There&#39;s so many takeaways, and I think you guys are really going to enjoy it!</p><p><br></p><p>We Chat:</p><p>-What is Mindfulness</p><p>-How is Mindfulness Helpful</p><p>-What are Some of the Long and Short Term Benefits of Mindfulness</p><p>-Why We Struggle with Being Honest With Ourselves</p><p>-How Honestly Always Serves Us</p><p>-How to Incentivize Yourself to Do The Uncomfortable Things That Will Get You What You Want</p><p>-The Benefit of Working With Yourself</p><p>-The 5 to 1 Ratio</p><p>-Self-Love vs. Love From Others</p><p>-Where We’re Hurt is Also Where We Heal</p><p>-Redefining Strength</p><p>-What a Healthy Middle Ground is for Both Men &amp; Women with Emotions</p><p>-How to Find and Identify Emotionally Available Men</p><p>-How to Support the Men in Your Life in Being More Emotionally Available</p><p>-Toxic Romanticism in Our Culture</p><p>-Relationships and Independence are NOT Mutually Exclusive</p><p>-The Dependency Paradox</p><p><br></p><p>Where to Find Case:</p><p><a href="https://www.instagram.com/case.kenny/" rel="nofollow">Instagram</a></p><p><a href="https://podcasts.apple.com/us/podcast/new-mindset-who-dis/id1383599078?utm_medium=social&utm_source=hoobe" rel="nofollow">Podcast</a></p><p><a href="https://hoo.be/casekenny" rel="nofollow">Books/Journals</a></p><p><br></p><p>Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!</p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">HERE</a>.</p><p>Book a One-Time 75 Minute Call <a href="https://calendly.com/jordanlaurellecoaching/single-session" rel="nofollow">HERE</a>.</p><p>Sign Up for my Email List <a href="https://square-morning-78858.myflodesk.com/hfxxvq1q20" rel="nofollow">HERE</a>.</p>]]></description>
                <content:encoded>&lt;p&gt;This week&amp;#39;s conversation is an incredibly helpful and supportive one with author, podcaster, and mindfulness influencer Case Kenny. His content is so uplifting, encouraging, and empowering, I figured there would be a lot of alignment and we&amp;#39;d likely have a fantastic conversation, and it did not disappoint!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Case shares so many helpful tips on how to build a better relationship with yourself, work with yourself more, and of course, how to be more mindful. There&amp;#39;s so many takeaways, and I think you guys are really going to enjoy it!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We Chat:&lt;/p&gt;&lt;p&gt;-What is Mindfulness&lt;/p&gt;&lt;p&gt;-How is Mindfulness Helpful&lt;/p&gt;&lt;p&gt;-What are Some of the Long and Short Term Benefits of Mindfulness&lt;/p&gt;&lt;p&gt;-Why We Struggle with Being Honest With Ourselves&lt;/p&gt;&lt;p&gt;-How Honestly Always Serves Us&lt;/p&gt;&lt;p&gt;-How to Incentivize Yourself to Do The Uncomfortable Things That Will Get You What You Want&lt;/p&gt;&lt;p&gt;-The Benefit of Working With Yourself&lt;/p&gt;&lt;p&gt;-The 5 to 1 Ratio&lt;/p&gt;&lt;p&gt;-Self-Love vs. Love From Others&lt;/p&gt;&lt;p&gt;-Where We’re Hurt is Also Where We Heal&lt;/p&gt;&lt;p&gt;-Redefining Strength&lt;/p&gt;&lt;p&gt;-What a Healthy Middle Ground is for Both Men &amp;amp; Women with Emotions&lt;/p&gt;&lt;p&gt;-How to Find and Identify Emotionally Available Men&lt;/p&gt;&lt;p&gt;-How to Support the Men in Your Life in Being More Emotionally Available&lt;/p&gt;&lt;p&gt;-Toxic Romanticism in Our Culture&lt;/p&gt;&lt;p&gt;-Relationships and Independence are NOT Mutually Exclusive&lt;/p&gt;&lt;p&gt;-The Dependency Paradox&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Where to Find Case:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/case.kenny/&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/new-mindset-who-dis/id1383599078?utm_medium=social&amp;utm_source=hoobe&#34; rel=&#34;nofollow&#34;&gt;Podcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://hoo.be/casekenny&#34; rel=&#34;nofollow&#34;&gt;Books/Journals&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Book a One-Time 75 Minute Call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/single-session&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Sign Up for my Email List &lt;a href=&#34;https://square-morning-78858.myflodesk.com/hfxxvq1q20&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 22 Jan 2024 09:30:00 &#43;0000</pubDate>
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                <itunes:duration>3948</itunes:duration>
                
                
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                <itunes:title>42.  “If They Wanted to They Would” - How It’s True, How It’s Toxic, and How as Women We Can Support Ourselves in Having an Incredibly High-Vibe, Feel-Good Experience With Dating</itunes:title>
                <title>42.  “If They Wanted to They Would” - How It’s True, How It’s Toxic, and How as Women We Can Support Ourselves in Having an Incredibly High-Vibe, Feel-Good Experience With Dating</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>I&#39;ve been having conversations with friends and in my DMs recently surrounding men and how they&#39;re showing up... or not... a lot. Dating can weigh incredibly heavy on us if it&#39;s not going well, as we get emotionally attached and most of us dream of meeting our life partner more than anything else.</p><p>But over the last year, my experiences in dating have gotten more fun, more easy, and more high vibe, and it&#39;s because of some principles I&#39;ve started living by (thanks to friends and a few painful experiences haha).</p><p>I&#39;m sharing 5 things that I&#39;ve found incredibly helpful, and am also weighing in on the whole &#39;if he wanted to he would&#39; conversation, because I think it&#39;s both true and toxic, depending on how you&#39;re using it!</p><p>I&#39;m also sharing an update post Miami and my word for 2024, and let&#39;s just say, it&#39;s a pretty spicy one ;)</p><p><br></p><p>Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!</p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">HERE</a>.</p><p>Book a One-Time 75 Minute Call <a href="https://calendly.com/jordanlaurellecoaching/single-session" rel="nofollow">HERE</a>.</p><p>Sign Up for my Email List <a href="https://square-morning-78858.myflodesk.com/hfxxvq1q20" rel="nofollow">HERE</a>.</p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;I&amp;#39;ve been having conversations with friends and in my DMs recently surrounding men and how they&amp;#39;re showing up... or not... a lot. Dating can weigh incredibly heavy on us if it&amp;#39;s not going well, as we get emotionally attached and most of us dream of meeting our life partner more than anything else.&lt;/p&gt;&lt;p&gt;But over the last year, my experiences in dating have gotten more fun, more easy, and more high vibe, and it&amp;#39;s because of some principles I&amp;#39;ve started living by (thanks to friends and a few painful experiences haha).&lt;/p&gt;&lt;p&gt;I&amp;#39;m sharing 5 things that I&amp;#39;ve found incredibly helpful, and am also weighing in on the whole &amp;#39;if he wanted to he would&amp;#39; conversation, because I think it&amp;#39;s both true and toxic, depending on how you&amp;#39;re using it!&lt;/p&gt;&lt;p&gt;I&amp;#39;m also sharing an update post Miami and my word for 2024, and let&amp;#39;s just say, it&amp;#39;s a pretty spicy one ;)&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Book a One-Time 75 Minute Call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/single-session&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Sign Up for my Email List &lt;a href=&#34;https://square-morning-78858.myflodesk.com/hfxxvq1q20&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 15 Jan 2024 08:15:00 &#43;0000</pubDate>
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                <itunes:duration>2707</itunes:duration>
                
                
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                <itunes:title>41. Human Design 101: What It Is, How to Read Your Chart, and How to Use Modalities that Help You Know Yourself Better with Andi Eaton Alleman</itunes:title>
                <title>41. Human Design 101: What It Is, How to Read Your Chart, and How to Use Modalities that Help You Know Yourself Better with Andi Eaton Alleman</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>This week I had the pleasure of having my friend, former mentor, and human design expert, Andi Alleman Eaton on the podcast! She was my first guest of 2023 (and ever), so it&#39;s very meaningful to have her as my first guest of 2024.</p><p>In this episode we go into all things Human Design. If you&#39;ve never heard of it or maybe have but don&#39;t really know much, you&#39;ll get all the deets in this episode and more, including why using modalities like Human Deign can be helpful and how we recommend using them!</p><p>We go into my chart a bit as an example of how to apply it to yourself and your life, we both share how it&#39;s helped us and we&#39;ve used it in our lives, and Andi shares how she&#39;s now using in for her content creation and business.</p><p><br></p><p>We Chat:</p><p>What is Human Design</p><p>How it Works/What it Sources From</p><p>Why We Don’t Believe in Being Predictive or Prescriptive with Modalities like Human Design and Astrology</p><p>The Importance of Working With Yourself and Honoring How You’re Made</p><p>How to Make Life Feel More Fun and Flowy</p><p>The Five Types of Human Design and What They Are</p><p>...and so much more!</p><p><br></p><p>Where to Find Andi:</p><p><a href="http://www.ouiwegirl.com" rel="nofollow">Website</a></p><p><a href="https://www.instagram.com/ouiwegirl/" rel="nofollow">Instagram</a></p><p><a href="https://podcasts.apple.com/us/podcast/your-woo-woo-best-friend/id1555589799" rel="nofollow">Podcast</a></p><p><br></p><p>Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!</p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">HERE</a>.</p><p>Book a One-Time 75 Minute Call <a href="https://calendly.com/jordanlaurellecoaching/single-session" rel="nofollow">HERE</a>.</p><p>Sign Up for my Email List <a href="https://square-morning-78858.myflodesk.com/hfxxvq1q20" rel="nofollow">HERE</a>.</p>]]></description>
                <content:encoded>&lt;p&gt;This week I had the pleasure of having my friend, former mentor, and human design expert, Andi Alleman Eaton on the podcast! She was my first guest of 2023 (and ever), so it&amp;#39;s very meaningful to have her as my first guest of 2024.&lt;/p&gt;&lt;p&gt;In this episode we go into all things Human Design. If you&amp;#39;ve never heard of it or maybe have but don&amp;#39;t really know much, you&amp;#39;ll get all the deets in this episode and more, including why using modalities like Human Deign can be helpful and how we recommend using them!&lt;/p&gt;&lt;p&gt;We go into my chart a bit as an example of how to apply it to yourself and your life, we both share how it&amp;#39;s helped us and we&amp;#39;ve used it in our lives, and Andi shares how she&amp;#39;s now using in for her content creation and business.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We Chat:&lt;/p&gt;&lt;p&gt;What is Human Design&lt;/p&gt;&lt;p&gt;How it Works/What it Sources From&lt;/p&gt;&lt;p&gt;Why We Don’t Believe in Being Predictive or Prescriptive with Modalities like Human Design and Astrology&lt;/p&gt;&lt;p&gt;The Importance of Working With Yourself and Honoring How You’re Made&lt;/p&gt;&lt;p&gt;How to Make Life Feel More Fun and Flowy&lt;/p&gt;&lt;p&gt;The Five Types of Human Design and What They Are&lt;/p&gt;&lt;p&gt;...and so much more!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Where to Find Andi:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;http://www.ouiwegirl.com&#34; rel=&#34;nofollow&#34;&gt;Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/ouiwegirl/&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/your-woo-woo-best-friend/id1555589799&#34; rel=&#34;nofollow&#34;&gt;Podcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Book a One-Time 75 Minute Call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/single-session&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Sign Up for my Email List &lt;a href=&#34;https://square-morning-78858.myflodesk.com/hfxxvq1q20&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Wed, 10 Jan 2024 05:10:56 &#43;0000</pubDate>
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                <itunes:duration>4138</itunes:duration>
                
                
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                <itunes:episodeType>full</itunes:episodeType>
                <itunes:title>40. Ten Things To Help You Live Better and Manifest More Powerfully in 2024</itunes:title>
                <title>40. Ten Things To Help You Live Better and Manifest More Powerfully in 2024</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>Happy New Year, and welcome to year two of The Magical Human Experience!  I decided to start the year off with a value jam packed episode on some of the biggest things I learned in 2023 that have really helped me level up, personally and with manifesting.</p><p>If you&#39;re serious about creating better for yourself, this episode is for you!! </p><p>I chat about:</p><p>-how to make decisions</p><p>-a shortcut to manifestation</p><p>-how manifestation feels for me nowadays</p><p>-how to greatly decrease stress + anxiety in your life</p><p>-how to magnetize things instantly</p><p>-how to manifest more money more consistently</p><p>-how to trust the universe more</p><p>-how to create a life that feels better</p><p>...and so much more!!</p><p><br></p><p>Register for the Vision Board Party <a href="https://square-morning-78858.myflodesk.com/2024visionboardparty" rel="nofollow">HERE</a>.</p><p><br></p><p>Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!</p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">HERE</a>.</p><p>Book a One-Time 75 Minute Call <a href="https://calendly.com/jordanlaurellecoaching/single-session" rel="nofollow">HERE</a>.</p><p>Sign Up for my Email List <a href="https://square-morning-78858.myflodesk.com/hfxxvq1q20" rel="nofollow">HERE</a>.</p>]]></description>
                <content:encoded>&lt;p&gt;Happy New Year, and welcome to year two of The Magical Human Experience!  I decided to start the year off with a value jam packed episode on some of the biggest things I learned in 2023 that have really helped me level up, personally and with manifesting.&lt;/p&gt;&lt;p&gt;If you&amp;#39;re serious about creating better for yourself, this episode is for you!! &lt;/p&gt;&lt;p&gt;I chat about:&lt;/p&gt;&lt;p&gt;-how to make decisions&lt;/p&gt;&lt;p&gt;-a shortcut to manifestation&lt;/p&gt;&lt;p&gt;-how manifestation feels for me nowadays&lt;/p&gt;&lt;p&gt;-how to greatly decrease stress &#43; anxiety in your life&lt;/p&gt;&lt;p&gt;-how to magnetize things instantly&lt;/p&gt;&lt;p&gt;-how to manifest more money more consistently&lt;/p&gt;&lt;p&gt;-how to trust the universe more&lt;/p&gt;&lt;p&gt;-how to create a life that feels better&lt;/p&gt;&lt;p&gt;...and so much more!!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Register for the Vision Board Party &lt;a href=&#34;https://square-morning-78858.myflodesk.com/2024visionboardparty&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Book a One-Time 75 Minute Call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/single-session&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Sign Up for my Email List &lt;a href=&#34;https://square-morning-78858.myflodesk.com/hfxxvq1q20&#34; rel=&#34;nofollow&#34;&gt;HERE&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 01 Jan 2024 19:49:10 &#43;0000</pubDate>
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                <itunes:title>39. Navigating Dating From an Empowered, Healthy, and High-Vibe Place with Ruhi Thakker and Archita Patel</itunes:title>
                <title>39. Navigating Dating From an Empowered, Healthy, and High-Vibe Place with Ruhi Thakker and Archita Patel</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>This week’s episode is a gem, it’s engaging, it’s entertaining, yet it’s also packed with SUCH good wisdom when it comes to dating and relationships! I wanted to bring two of my close friends, Archita and Ruhi, to the podcast to chat on this topic because they have been incredible supports and resources as I’ve navigated dating again post breaking up last winter, and I thought those of you who listen and are also dating would really benefit from their wisdom as I have!</p><p><br></p><p>All three of us have finally reached a point where we truly feel empowered in our dating lives and where we are ‘choosing’ versus ‘seeking to be chosen’, and so we hope all we share truly encourages and empowers you all in getting to the same place and navigating it all when things get bumpy!</p><p><br></p><p><u>Some Topics We Chat:</u></p><p>When Behaviors Change/People Stop Showing Up</p><p>Shifting to Focusing on What You Want and Are Willing to Accept</p><p>When you Shift from Wanting to Be Chosen to Choosing for Yourself</p><p>The Importance of Both Your Own and Your Friend’s Support</p><p>A Simple Way to Determine if Someone is Healthy for You</p><p>The Difference Between Empowered vs. Codependent Relationships</p><p>What To Do When Your Feel Pressure from Others or Society</p><p>The Importance of How You Frame Your Experiences</p><p>Why You Need to Pay More Attention to Actions Than Words</p><p>The Importance of Communicating Your Desires and Needs</p><p>Shifting from “Should I Say This” to “How Should I Say This”</p><p>You Can’t Loose Anyone Meant for You by Being Honest and Authentic</p><p>You Can’t Have Intimacy Without Honesty</p><p>Using Wisdom with Both Emotional and Physical Intimacy</p><p>My Experience with Casual Dating</p><p>Knowing What Phase of Relationship Status You’re In</p><p><br></p><p><a href="https://www.tiktok.com/@artofintentionalliving?lang=en" rel="nofollow">Ruhi&#39;s TikTok</a></p><p><a href="https://www.instagram.com/archita_p/" rel="nofollow"><u>Archita&#39;s Instagram</u></a></p><p><br></p><p><br></p><p>Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!</p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">here</a>.</p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;This week’s episode is a gem, it’s engaging, it’s entertaining, yet it’s also packed with SUCH good wisdom when it comes to dating and relationships! I wanted to bring two of my close friends, Archita and Ruhi, to the podcast to chat on this topic because they have been incredible supports and resources as I’ve navigated dating again post breaking up last winter, and I thought those of you who listen and are also dating would really benefit from their wisdom as I have!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;All three of us have finally reached a point where we truly feel empowered in our dating lives and where we are ‘choosing’ versus ‘seeking to be chosen’, and so we hope all we share truly encourages and empowers you all in getting to the same place and navigating it all when things get bumpy!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;u&gt;Some Topics We Chat:&lt;/u&gt;&lt;/p&gt;&lt;p&gt;When Behaviors Change/People Stop Showing Up&lt;/p&gt;&lt;p&gt;Shifting to Focusing on What You Want and Are Willing to Accept&lt;/p&gt;&lt;p&gt;When you Shift from Wanting to Be Chosen to Choosing for Yourself&lt;/p&gt;&lt;p&gt;The Importance of Both Your Own and Your Friend’s Support&lt;/p&gt;&lt;p&gt;A Simple Way to Determine if Someone is Healthy for You&lt;/p&gt;&lt;p&gt;The Difference Between Empowered vs. Codependent Relationships&lt;/p&gt;&lt;p&gt;What To Do When Your Feel Pressure from Others or Society&lt;/p&gt;&lt;p&gt;The Importance of How You Frame Your Experiences&lt;/p&gt;&lt;p&gt;Why You Need to Pay More Attention to Actions Than Words&lt;/p&gt;&lt;p&gt;The Importance of Communicating Your Desires and Needs&lt;/p&gt;&lt;p&gt;Shifting from “Should I Say This” to “How Should I Say This”&lt;/p&gt;&lt;p&gt;You Can’t Loose Anyone Meant for You by Being Honest and Authentic&lt;/p&gt;&lt;p&gt;You Can’t Have Intimacy Without Honesty&lt;/p&gt;&lt;p&gt;Using Wisdom with Both Emotional and Physical Intimacy&lt;/p&gt;&lt;p&gt;My Experience with Casual Dating&lt;/p&gt;&lt;p&gt;Knowing What Phase of Relationship Status You’re In&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.tiktok.com/@artofintentionalliving?lang=en&#34; rel=&#34;nofollow&#34;&gt;Ruhi&amp;#39;s TikTok&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/archita_p/&#34; rel=&#34;nofollow&#34;&gt;&lt;u&gt;Archita&amp;#39;s Instagram&lt;/u&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 11 Dec 2023 08:10:00 &#43;0000</pubDate>
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                <itunes:title>38.  How to Get on The Universe&#39;s &#34;Prime Membership&#34; and Get in More of a Flow with Manifestation</itunes:title>
                <title>38.  How to Get on The Universe&#39;s &#34;Prime Membership&#34; and Get in More of a Flow with Manifestation</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>A few weeks ago I had a funny conversation after manifesting a crazy cool apartment deal within hours of getting clear on where I wanted to live... My friend had been helping me get clear on the city earlier that day, and when I texted her telling her the news, she was like... you&#39;re on that universe prime membership!</p><p>I laughed, but I also felt so encouraged by the comment and situation, because there has been SO much more flow to my manifestation practice lately, and it feels amazing! So I reflected a bit on what has really contributed to it being faster and smooth, and am sharing the 3 biggest things with you in today&#39;s episode!</p><p><br></p><p>I hope they&#39;re helpful, and if they are, pleaseeee tell me the story and share with someone who needs to hear as well! xx</p><p><br></p><p>Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!</p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">here</a>.</p>]]></description>
                <content:encoded>&lt;p&gt;A few weeks ago I had a funny conversation after manifesting a crazy cool apartment deal within hours of getting clear on where I wanted to live... My friend had been helping me get clear on the city earlier that day, and when I texted her telling her the news, she was like... you&amp;#39;re on that universe prime membership!&lt;/p&gt;&lt;p&gt;I laughed, but I also felt so encouraged by the comment and situation, because there has been SO much more flow to my manifestation practice lately, and it feels amazing! So I reflected a bit on what has really contributed to it being faster and smooth, and am sharing the 3 biggest things with you in today&amp;#39;s episode!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I hope they&amp;#39;re helpful, and if they are, pleaseeee tell me the story and share with someone who needs to hear as well! xx&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 05 Dec 2023 05:05:12 &#43;0000</pubDate>
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                <itunes:title>37. Chatting Standards of Beauty: A Conversation on How to Approach Aesthetic Treatments from a Place of Power (and My Recent Experience with Microneedling!) with Dr. Helen Hsieh</itunes:title>
                <title>37. Chatting Standards of Beauty: A Conversation on How to Approach Aesthetic Treatments from a Place of Power (and My Recent Experience with Microneedling!) with Dr. Helen Hsieh</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>For years women have been bombarded with unrealistic standards of beauty while being shamed for altering their appearance in any way that’s not natural. It’s a catch 22, it’s not fair, and it’s time there’s better conversations surrounding how to navigate it all.</p><p><br></p><p>In this conversation I have the pleasure of having Dr. Helen Hsieh on the podcast to have an empowering conversation surrounding aesthetic treatments. Dr. Hsieh is a board certified OB/GYN who specializes in sexual wellness, aesthetic procedures, and bio-identical hormone replacement therapy. She shares stories of how she’s thoughtfully used treatments in a way that truly adds to her patients lives. From erasing acne scars that prevented a ballerina from performing, to helping a cancer survivor be able to have an enjoy sex with her husband again, she supports what I believe to be true about aesthetic treatments: when used well, they can truly help people look and feel their best, leading to improving their quality of life… All of which you know means they’re vibrating higher and manifesting that much better!</p><p><br></p><p>We dive into what ‘using them well’ looks like, reasons why you should or shouldn’t do a treatment, as well as my recent experience with microneedling! </p><p><br></p><p>Where to Find Dr. Hsieh:</p><p><a href="https://vibrancebpc.com" rel="nofollow">Website</a></p><p><a href="https://www.instagram.com/vibrancebpc/" rel="nofollow">Instagram</a></p><p><br></p><p><br></p><p>Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!</p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">here</a>.</p>]]></description>
                <content:encoded>&lt;p&gt;For years women have been bombarded with unrealistic standards of beauty while being shamed for altering their appearance in any way that’s not natural. It’s a catch 22, it’s not fair, and it’s time there’s better conversations surrounding how to navigate it all.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;In this conversation I have the pleasure of having Dr. Helen Hsieh on the podcast to have an empowering conversation surrounding aesthetic treatments. Dr. Hsieh is a board certified OB/GYN who specializes in sexual wellness, aesthetic procedures, and bio-identical hormone replacement therapy. She shares stories of how she’s thoughtfully used treatments in a way that truly adds to her patients lives. From erasing acne scars that prevented a ballerina from performing, to helping a cancer survivor be able to have an enjoy sex with her husband again, she supports what I believe to be true about aesthetic treatments: when used well, they can truly help people look and feel their best, leading to improving their quality of life… All of which you know means they’re vibrating higher and manifesting that much better!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We dive into what ‘using them well’ looks like, reasons why you should or shouldn’t do a treatment, as well as my recent experience with microneedling! &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Where to Find Dr. Hsieh:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://vibrancebpc.com&#34; rel=&#34;nofollow&#34;&gt;Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/vibrancebpc/&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 28 Nov 2023 05:23:48 &#43;0000</pubDate>
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                <itunes:duration>3513</itunes:duration>
                
                
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                <itunes:title>36. On Building Community: Magnetizing Your Soulmate Humans and Navigating When Your Circles Shrink or Shift with Jeanne Grey</itunes:title>
                <title>36. On Building Community: Magnetizing Your Soulmate Humans and Navigating When Your Circles Shrink or Shift with Jeanne Grey</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>This week I had the pleasure and honor of doing a deep dive into building healthy relationships and aligned community with Jeanne Grey of @thegreylayers.</p><p><br></p><p>She’s a longtime friend I recently reconnected with post covid, and this topic is one that’s been on our hearts and minds as we’ve both been feeling so, so grateful to finally be building a community that truly feels like home.</p><p><br></p><p>We cover it all in this episode, from what the right relationships feel like, the importance and roles of aligned community, how to actually create it, and even how to handle when you’re going through the shedding period of letting go the people not aligned to create the space for those who are.</p><p><br></p><p>It’s incredibly vulnerable, honest, and while so nurturing, still incredibly informative and empowering.  </p><p>We hope that it’s not only helpful on a practical level, but that sharing the beautiful soul-enriching relationships we’ve called in fills you with hope and helps you believe that you deserve and create the same.  </p><p><br></p><p>We’re not meant to live as islands; we’re built for relationship.  And building a flourishing relationship with yourself should in part be so you can build the same with others.  Because a soul-aligned community is an essential ingredient to creating a Magical Human Experience.</p><p><br></p><p><br></p><p><br></p><p><u>Some Points We Chat:</u></p><p>-What We Now Look for in Relationships and How That’s Evolved</p><p>-Shifting to Only be Available for Reciprocal Relationships</p><p>-Adjusting to Being Available for What You Want</p><p>-How to Know When Intuition is Speaking</p><p>-Isolation is a Symptom of Traumatic Experiences</p><p>-Why We Need Community and the Role it Should Play</p><p>-How to Magnetize Likeminded Community</p><p>-Responding to People as Our Healed Higher Self</p><p>-How Our Relationship with Ourself Impacts the Relationships We’re Manifesting</p><p>-The Importance of Embodiment through Actions</p><p>-How to Be in Your “Let Them” Era in a Healthy Way</p><p>-How to Know When to Work Through Things vs. Let People Go</p><p>-How to Handle Outgrowing Relationships</p><p>-Main Ways to Support Yourself through Loss</p><p>-Why You Should Not Run From Things, but To Things</p><p>-The Foundational Through-Line/Goal of Healing</p><p>-How the ‘Right People’ Should Make You Feel</p><p>-Supporting Yourself vs. Getting Support from Others</p><p>-Why You Need Multiple and Different Friends</p><p>-Boundaries - Why Do We Need Them?</p><p>-The Difference Between Getting Support and Gossip, and How to Choose the Higher Path</p><p><br></p><p><br></p><p><u>Where to Find Jeanne:</u></p><p><a href="https://www.instagram.com/thegreylayers/?hl=en" rel="nofollow">Instagram</a></p><p><br></p><p><u>Things Mentioned:</u></p><p>-RéVive <a href="https://bit.ly/3sAHXIe" rel="nofollow">Fermatif Chin Contour</a></p><p>-RéVive <a href="https://bit.ly/47msbzI" rel="nofollow">Masque de Brilliance</a></p><p>-Post on <a href="https://www.instagram.com/p/Czo7hgAxAX4/?img_index=1" rel="nofollow">Navigating Seasons of Shedding</a></p><p>-<a href="https://www.instagram.com/reel/CzhjFFMLNDe/?igshid=MzRlODBiNWFlZA%3D%3D&utm_source=ig_web_copy_link" rel="nofollow">Reel Showing</a> Jeanne’s Gorgeous Dinner</p><p>------------</p><p><br></p><p><br></p><p>Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!</p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">here</a>.</p>]]></description>
                <content:encoded>&lt;p&gt;This week I had the pleasure and honor of doing a deep dive into building healthy relationships and aligned community with Jeanne Grey of @thegreylayers.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;She’s a longtime friend I recently reconnected with post covid, and this topic is one that’s been on our hearts and minds as we’ve both been feeling so, so grateful to finally be building a community that truly feels like home.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We cover it all in this episode, from what the right relationships feel like, the importance and roles of aligned community, how to actually create it, and even how to handle when you’re going through the shedding period of letting go the people not aligned to create the space for those who are.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;It’s incredibly vulnerable, honest, and while so nurturing, still incredibly informative and empowering.  &lt;/p&gt;&lt;p&gt;We hope that it’s not only helpful on a practical level, but that sharing the beautiful soul-enriching relationships we’ve called in fills you with hope and helps you believe that you deserve and create the same.  &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We’re not meant to live as islands; we’re built for relationship.  And building a flourishing relationship with yourself should in part be so you can build the same with others.  Because a soul-aligned community is an essential ingredient to creating a Magical Human Experience.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;u&gt;Some Points We Chat:&lt;/u&gt;&lt;/p&gt;&lt;p&gt;-What We Now Look for in Relationships and How That’s Evolved&lt;/p&gt;&lt;p&gt;-Shifting to Only be Available for Reciprocal Relationships&lt;/p&gt;&lt;p&gt;-Adjusting to Being Available for What You Want&lt;/p&gt;&lt;p&gt;-How to Know When Intuition is Speaking&lt;/p&gt;&lt;p&gt;-Isolation is a Symptom of Traumatic Experiences&lt;/p&gt;&lt;p&gt;-Why We Need Community and the Role it Should Play&lt;/p&gt;&lt;p&gt;-How to Magnetize Likeminded Community&lt;/p&gt;&lt;p&gt;-Responding to People as Our Healed Higher Self&lt;/p&gt;&lt;p&gt;-How Our Relationship with Ourself Impacts the Relationships We’re Manifesting&lt;/p&gt;&lt;p&gt;-The Importance of Embodiment through Actions&lt;/p&gt;&lt;p&gt;-How to Be in Your “Let Them” Era in a Healthy Way&lt;/p&gt;&lt;p&gt;-How to Know When to Work Through Things vs. Let People Go&lt;/p&gt;&lt;p&gt;-How to Handle Outgrowing Relationships&lt;/p&gt;&lt;p&gt;-Main Ways to Support Yourself through Loss&lt;/p&gt;&lt;p&gt;-Why You Should Not Run From Things, but To Things&lt;/p&gt;&lt;p&gt;-The Foundational Through-Line/Goal of Healing&lt;/p&gt;&lt;p&gt;-How the ‘Right People’ Should Make You Feel&lt;/p&gt;&lt;p&gt;-Supporting Yourself vs. Getting Support from Others&lt;/p&gt;&lt;p&gt;-Why You Need Multiple and Different Friends&lt;/p&gt;&lt;p&gt;-Boundaries - Why Do We Need Them?&lt;/p&gt;&lt;p&gt;-The Difference Between Getting Support and Gossip, and How to Choose the Higher Path&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;u&gt;Where to Find Jeanne:&lt;/u&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/thegreylayers/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;u&gt;Things Mentioned:&lt;/u&gt;&lt;/p&gt;&lt;p&gt;-RéVive &lt;a href=&#34;https://bit.ly/3sAHXIe&#34; rel=&#34;nofollow&#34;&gt;Fermatif Chin Contour&lt;/a&gt;&lt;/p&gt;&lt;p&gt;-RéVive &lt;a href=&#34;https://bit.ly/47msbzI&#34; rel=&#34;nofollow&#34;&gt;Masque de Brilliance&lt;/a&gt;&lt;/p&gt;&lt;p&gt;-Post on &lt;a href=&#34;https://www.instagram.com/p/Czo7hgAxAX4/?img_index=1&#34; rel=&#34;nofollow&#34;&gt;Navigating Seasons of Shedding&lt;/a&gt;&lt;/p&gt;&lt;p&gt;-&lt;a href=&#34;https://www.instagram.com/reel/CzhjFFMLNDe/?igshid=MzRlODBiNWFlZA%3D%3D&amp;utm_source=ig_web_copy_link&#34; rel=&#34;nofollow&#34;&gt;Reel Showing&lt;/a&gt; Jeanne’s Gorgeous Dinner&lt;/p&gt;&lt;p&gt;------------&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 20 Nov 2023 21:46:16 &#43;0000</pubDate>
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                <itunes:title>35. The Connection Between Pleasure and Manifestation, How to Be More Confident, and Tips on How to Release Shame and Feel Sexually Empowered with Beia Founder Brittany Lo</itunes:title>
                <title>35. The Connection Between Pleasure and Manifestation, How to Be More Confident, and Tips on How to Release Shame and Feel Sexually Empowered with Beia Founder Brittany Lo</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>This week I had the pleasure of having Brittany Lo, Founder of Sensual Wellness brand Beia on the podcast!</p><p>She shares how she always knew wanted to be in product, but ended up starting out as an entrepreneur with her beauty service company, Beautini, and it was through helping women and seeing their main concerns surrounded intimacy combined with her own journey stepping into her sexual confidence and power, that was inspired to found Beia, her sensual wellness brand.</p><p>In this episode we chat all about how to feel more confident and sexually empowered along with why you should be prioritizing your pleasure, especially from a manifestation standpoint! We share our stories along with lots of tips and learnings from our own journeys.</p><p><br></p><p>We Chat:</p><p>-Pleasure is our Birthright and Important to Prioritize</p><p>-We are Literally Hardwired to be Motivated by Pleasure</p><p>-Learning to Figure out what works for YOU - Outsourcing to Insourcing</p><p>-Self Love, Self Acceptance, and Self Accountability</p><p>-Self Motivation from Clarity on Who We Want to Be</p><p>-Brittany’s Tips for Confidence</p><p>-Effort as a Means of Building Self-Love and Confidence</p><p>-Asking for What We Want as Women</p><p>-How Your Relationship with Yourself Affects the Quality of Your Other Relationships</p><p>-Healthy Pleasure vs. Unhealthy Pleasure</p><p>-When You Should Sleep with Someone</p><p>-Shame Around Sex and How to Release It</p><p>-Dating Learning and Insights</p><p>-Manifesting a Partner</p><p>-Why I Don’t Think Dating is a Numbers Game</p><p>-Tips for Feeling Empowered in Dating or Sexuality</p><p>...and more!</p><p><br></p><p>Where to Find Brittany:</p><p><a href="https://www.instagram.com/brittany.lo/" rel="nofollow">Instagram</a></p><p><a href="https://beiabeauty.com/collections/all" rel="nofollow">Beia</a> (JORDAN20 gets you 20% off)</p><p><a href="https://www.instagram.com/beiabeauty/" rel="nofollow">Beia&#39;s Instagram</a></p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">here</a>.</p><p><br></p><p>Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!</p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p><br></p><p>Head <a href="https://witty-founder-7191.ck.page/9484d5713a" rel="nofollow">here</a> to download my free manifestation guide, or listen to Episode 8!</p><p><br></p><p>Head <a href="https://app.redcircle.com/shows/00635205-268a-4ce6-926f-7e76e1ab2355/ep/Full%20page%20with%20image%20%7C%20Flodesk" rel="nofollow">here</a> to join the waitlist for Stop the Struggle.</p>]]></description>
                <content:encoded>&lt;p&gt;This week I had the pleasure of having Brittany Lo, Founder of Sensual Wellness brand Beia on the podcast!&lt;/p&gt;&lt;p&gt;She shares how she always knew wanted to be in product, but ended up starting out as an entrepreneur with her beauty service company, Beautini, and it was through helping women and seeing their main concerns surrounded intimacy combined with her own journey stepping into her sexual confidence and power, that was inspired to found Beia, her sensual wellness brand.&lt;/p&gt;&lt;p&gt;In this episode we chat all about how to feel more confident and sexually empowered along with why you should be prioritizing your pleasure, especially from a manifestation standpoint! We share our stories along with lots of tips and learnings from our own journeys.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We Chat:&lt;/p&gt;&lt;p&gt;-Pleasure is our Birthright and Important to Prioritize&lt;/p&gt;&lt;p&gt;-We are Literally Hardwired to be Motivated by Pleasure&lt;/p&gt;&lt;p&gt;-Learning to Figure out what works for YOU - Outsourcing to Insourcing&lt;/p&gt;&lt;p&gt;-Self Love, Self Acceptance, and Self Accountability&lt;/p&gt;&lt;p&gt;-Self Motivation from Clarity on Who We Want to Be&lt;/p&gt;&lt;p&gt;-Brittany’s Tips for Confidence&lt;/p&gt;&lt;p&gt;-Effort as a Means of Building Self-Love and Confidence&lt;/p&gt;&lt;p&gt;-Asking for What We Want as Women&lt;/p&gt;&lt;p&gt;-How Your Relationship with Yourself Affects the Quality of Your Other Relationships&lt;/p&gt;&lt;p&gt;-Healthy Pleasure vs. Unhealthy Pleasure&lt;/p&gt;&lt;p&gt;-When You Should Sleep with Someone&lt;/p&gt;&lt;p&gt;-Shame Around Sex and How to Release It&lt;/p&gt;&lt;p&gt;-Dating Learning and Insights&lt;/p&gt;&lt;p&gt;-Manifesting a Partner&lt;/p&gt;&lt;p&gt;-Why I Don’t Think Dating is a Numbers Game&lt;/p&gt;&lt;p&gt;-Tips for Feeling Empowered in Dating or Sexuality&lt;/p&gt;&lt;p&gt;...and more!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Where to Find Brittany:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/brittany.lo/&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://beiabeauty.com/collections/all&#34; rel=&#34;nofollow&#34;&gt;Beia&lt;/a&gt; (JORDAN20 gets you 20% off)&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/beiabeauty/&#34; rel=&#34;nofollow&#34;&gt;Beia&amp;#39;s Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Head &lt;a href=&#34;https://witty-founder-7191.ck.page/9484d5713a&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt; to download my free manifestation guide, or listen to Episode 8!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Head &lt;a href=&#34;https://app.redcircle.com/shows/00635205-268a-4ce6-926f-7e76e1ab2355/ep/Full%20page%20with%20image%20%7C%20Flodesk&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt; to join the waitlist for Stop the Struggle.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 13 Nov 2023 08:20:00 &#43;0000</pubDate>
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                <itunes:title>34. The Importance of Pleasure, Divine Feminine Embodiment, and Sexual Empowerment with Amy Natalie</itunes:title>
                <title>34. The Importance of Pleasure, Divine Feminine Embodiment, and Sexual Empowerment with Amy Natalie</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>This week’s episode is a gem. I had such a deep and beautiful conversation with Amy Natalie surrounding Authenticity, Alignment and Feminine Empowerment… We both share our stories having grown up in and been affected by damaging patriarchical paradigms (which we were surprised to find had so much overlap!!) and how we’ve found freedom in ways that have left us not only feeling infinitely better, but showing up better and ultimately living more in our purpose and serving the world so much more impactfully.</p><p><br></p><p>We Chat:</p><p>The Connection Between Alignment/Authenticity and Manifestation</p><p>The Balance of Masculine and Feminine Energy with Manifestation</p><p>The New Paradigm of a Soul-Led Life</p><p>Unlearning and Dismantling ‘Good Girl’ Programming and Why It’s Hard</p><p>Reclaiming Pleasure and Other Parts of Divine Femininity </p><p>Letting Go of Who and What are Not Aligned is Safe</p><p>Choosing Radical Authenticity and the Peace + Power It Brings</p><p>How to Support Yourself Through Letting Go of Old Versions of You + Your Life</p><p>Our Desires are Our North Compass</p><p>The Soul vs. The Ego</p><p>Pleasure and It’s Essential Role in Our Lives</p><p>Connecting to Our Pleasure Leads to Magnetism, Creativity, and </p><p>Reclaiming our Power with Sexuality as Women</p><p>Looking at Our Relationship with Shame and Pleasure as a Path to Healing</p><p>What Sexual Empowerment from a Healed Place Looks Like</p><p>How to Use Sex Magic</p><p>...and so much more!</p><p><br></p><p>Where to Find Amy Natalie:</p><p><a href="https://www.instagram.com/amynatalieco/" rel="nofollow">Instagram</a></p><p><a href="https://amynatalieco.com" rel="nofollow">Website</a></p><p><a href="https://amynatalieco.com/thefeminineway/" rel="nofollow">New Book!</a></p><p><a href="https://podcasts.apple.com/us/podcast/feminine-frequency-podcast/id1494698607" rel="nofollow">Podcast</a></p><p><br></p><p><br></p><p>Head <a href="https://witty-founder-7191.ck.page/9484d5713a" rel="nofollow">here</a> to download my free manifestation guide, or listen to Episode 8!</p><p><br></p><p>Head <a href="https://app.redcircle.com/shows/00635205-268a-4ce6-926f-7e76e1ab2355/ep/Full%20page%20with%20image%20%7C%20Flodesk" rel="nofollow">here</a> to join the waitlist for Stop the Struggle.</p><p><br></p><p>Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!</p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">here</a>.</p>]]></description>
                <content:encoded>&lt;p&gt;This week’s episode is a gem. I had such a deep and beautiful conversation with Amy Natalie surrounding Authenticity, Alignment and Feminine Empowerment… We both share our stories having grown up in and been affected by damaging patriarchical paradigms (which we were surprised to find had so much overlap!!) and how we’ve found freedom in ways that have left us not only feeling infinitely better, but showing up better and ultimately living more in our purpose and serving the world so much more impactfully.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We Chat:&lt;/p&gt;&lt;p&gt;The Connection Between Alignment/Authenticity and Manifestation&lt;/p&gt;&lt;p&gt;The Balance of Masculine and Feminine Energy with Manifestation&lt;/p&gt;&lt;p&gt;The New Paradigm of a Soul-Led Life&lt;/p&gt;&lt;p&gt;Unlearning and Dismantling ‘Good Girl’ Programming and Why It’s Hard&lt;/p&gt;&lt;p&gt;Reclaiming Pleasure and Other Parts of Divine Femininity &lt;/p&gt;&lt;p&gt;Letting Go of Who and What are Not Aligned is Safe&lt;/p&gt;&lt;p&gt;Choosing Radical Authenticity and the Peace &#43; Power It Brings&lt;/p&gt;&lt;p&gt;How to Support Yourself Through Letting Go of Old Versions of You &#43; Your Life&lt;/p&gt;&lt;p&gt;Our Desires are Our North Compass&lt;/p&gt;&lt;p&gt;The Soul vs. The Ego&lt;/p&gt;&lt;p&gt;Pleasure and It’s Essential Role in Our Lives&lt;/p&gt;&lt;p&gt;Connecting to Our Pleasure Leads to Magnetism, Creativity, and &lt;/p&gt;&lt;p&gt;Reclaiming our Power with Sexuality as Women&lt;/p&gt;&lt;p&gt;Looking at Our Relationship with Shame and Pleasure as a Path to Healing&lt;/p&gt;&lt;p&gt;What Sexual Empowerment from a Healed Place Looks Like&lt;/p&gt;&lt;p&gt;How to Use Sex Magic&lt;/p&gt;&lt;p&gt;...and so much more!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Where to Find Amy Natalie:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/amynatalieco/&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://amynatalieco.com&#34; rel=&#34;nofollow&#34;&gt;Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://amynatalieco.com/thefeminineway/&#34; rel=&#34;nofollow&#34;&gt;New Book!&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/feminine-frequency-podcast/id1494698607&#34; rel=&#34;nofollow&#34;&gt;Podcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Head &lt;a href=&#34;https://witty-founder-7191.ck.page/9484d5713a&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt; to download my free manifestation guide, or listen to Episode 8!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Head &lt;a href=&#34;https://app.redcircle.com/shows/00635205-268a-4ce6-926f-7e76e1ab2355/ep/Full%20page%20with%20image%20%7C%20Flodesk&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt; to join the waitlist for Stop the Struggle.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 06 Nov 2023 08:30:00 &#43;0000</pubDate>
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                <itunes:title>33. Health Myths Dispelled, How to Support Your Energy Levels, and Wellness ‘Hacks’ to Counterbalance Indulging with Dr. Neil Paulvin</itunes:title>
                <title>33. Health Myths Dispelled, How to Support Your Energy Levels, and Wellness ‘Hacks’ to Counterbalance Indulging with Dr. Neil Paulvin</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>This week I had the pleasure of having Dr. Paulvin on the podcast this week to chat about all things health and wellness, because feeling good is essential for being able to show up and create a Magical Human Experience!</p><p> My main goal for this episode was to leave you with simple and practical things you can do to help you feel better and more energized, even when life has you a little busier, sleeping a little less, and drinking/eating crap a little more, and he delivered!</p><p><br></p><p>We chat:</p><p>The Role the Vagus Nerve Plays in Nervous System Regulation</p><p>How Gut Health is Linked to the Nervous System</p><p>An Underachieve Vagus Nerve can cause Bloating</p><p>Main Things to Increase/Support Energy Levels</p><p>Benefits of Cold Therapy and How to Do It</p><p>Benefits of Zone 2 Exercise</p><p>How to Set Yourself Up for a Great Night’s Sleep</p><p>Why Melatonin Shouldn’t Be Taken at Night or For Sleep</p><p>The Actual Benefits of Melatonin</p><p>Best Supplements for Sleep</p><p>Hacks for Counterbalancing Not as Great Lifestyle Choices</p><p>What are Peptides and Why They Are Trending</p><p>IV Drips and Their Benefits</p><p><br></p><p>Where to Find Dr. Paulvin:</p><p><a href="https://www.instagram.com/drpaulvin/" rel="nofollow">Instagram</a></p><p><a href="https://doctorpaulvin.com" rel="nofollow">Website</a></p><p><br></p><p><br></p><p>Head <a href="https://witty-founder-7191.ck.page/9484d5713a" rel="nofollow">here</a> to download my free manifestation guide, or listen to Episode 8!</p><p><br></p><p>Head <a href="https://app.redcircle.com/shows/00635205-268a-4ce6-926f-7e76e1ab2355/ep/Full%20page%20with%20image%20%7C%20Flodesk" rel="nofollow">here</a> to join the waitlist for Stop the Struggle.</p><p><br></p><p>Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!</p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">here</a>.</p>]]></description>
                <content:encoded>&lt;p&gt;This week I had the pleasure of having Dr. Paulvin on the podcast this week to chat about all things health and wellness, because feeling good is essential for being able to show up and create a Magical Human Experience!&lt;/p&gt;&lt;p&gt; My main goal for this episode was to leave you with simple and practical things you can do to help you feel better and more energized, even when life has you a little busier, sleeping a little less, and drinking/eating crap a little more, and he delivered!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We chat:&lt;/p&gt;&lt;p&gt;The Role the Vagus Nerve Plays in Nervous System Regulation&lt;/p&gt;&lt;p&gt;How Gut Health is Linked to the Nervous System&lt;/p&gt;&lt;p&gt;An Underachieve Vagus Nerve can cause Bloating&lt;/p&gt;&lt;p&gt;Main Things to Increase/Support Energy Levels&lt;/p&gt;&lt;p&gt;Benefits of Cold Therapy and How to Do It&lt;/p&gt;&lt;p&gt;Benefits of Zone 2 Exercise&lt;/p&gt;&lt;p&gt;How to Set Yourself Up for a Great Night’s Sleep&lt;/p&gt;&lt;p&gt;Why Melatonin Shouldn’t Be Taken at Night or For Sleep&lt;/p&gt;&lt;p&gt;The Actual Benefits of Melatonin&lt;/p&gt;&lt;p&gt;Best Supplements for Sleep&lt;/p&gt;&lt;p&gt;Hacks for Counterbalancing Not as Great Lifestyle Choices&lt;/p&gt;&lt;p&gt;What are Peptides and Why They Are Trending&lt;/p&gt;&lt;p&gt;IV Drips and Their Benefits&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Where to Find Dr. Paulvin:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/drpaulvin/&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://doctorpaulvin.com&#34; rel=&#34;nofollow&#34;&gt;Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Head &lt;a href=&#34;https://witty-founder-7191.ck.page/9484d5713a&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt; to download my free manifestation guide, or listen to Episode 8!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Head &lt;a href=&#34;https://app.redcircle.com/shows/00635205-268a-4ce6-926f-7e76e1ab2355/ep/Full%20page%20with%20image%20%7C%20Flodesk&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt; to join the waitlist for Stop the Struggle.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 31 Oct 2023 05:10:00 &#43;0000</pubDate>
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                <itunes:title>32. Navigating the Mess: How to Reclaim Your Power through Shifting Patterns, Choosing Perspective, and Learning Self-Parenting with Renée Ash</itunes:title>
                <title>32. Navigating the Mess: How to Reclaim Your Power through Shifting Patterns, Choosing Perspective, and Learning Self-Parenting with Renée Ash</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>This week’s episode is a conversation with influencer turned reality TV star Renée Ash. We met serendipitously in the bathroom at a well-known spot in LA my last night there before heading back to the east coast… we instantly connected on our shared journeys of going through some messy rock bottoms the last year, but feeling so grateful for the lessons they taught us and where we were headed after getting through and coming out the other side.</p><p><br></p><p>We had so much to say on it all, and Renée has such a powerful story, I though it would be worth bringing to the podcast to hopefully encourage and empower anyone who is still in what feels like a rock bottom or mess… there is hope, it will get better, and we packed this episode with so much wisdom and many, many practical tips to support as you move through it!</p><p><br></p><p>We Chat:</p><p>Being Attracted to Chaos vs. Peace</p><p>Healing from a Relationship with a Narcissist</p><p>Ego and How it Can Present</p><p>Gaslighting Yourself and Being Gaslit</p><p>Why We Attract Unhealthy Partners</p><p>How to Start Attracting Healthy Partners</p><p>What We Look for In Romantic Partners is Influenced by What We Lacked in our Parents</p><p>Taking Massive Responsibility for Your Life + Happiness </p><p>Why the Universe’s Lessons ‘Aren’t Ending’</p><p>“The One” for Right Now</p><p>Our Perspective is Always in Our Power</p><p>How the Right Decisions Might Not Always Feel ‘Good’</p><p>…and so much more!</p><p><br></p><p>Where to find Renée:</p><p><a href="https://www.instagram.com/renee.ash/" rel="nofollow">Instagram</a></p><p>On Peacock this Spring!</p><p><br></p><p>Things Mentioned:</p><p><a href="https://taika.co" rel="nofollow">Taika Coffees/Lattes</a></p><p><br></p><p>Head <a href="https://witty-founder-7191.ck.page/9484d5713a" rel="nofollow">here</a> to download my free manifestation guide, or listen to Episode 8!</p><p><br></p><p>Head <a href="https://app.redcircle.com/shows/00635205-268a-4ce6-926f-7e76e1ab2355/ep/Full%20page%20with%20image%20%7C%20Flodesk" rel="nofollow">here</a> to join the waitlist for Stop the Struggle.</p><p><br></p><p>Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!</p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">here</a>.</p>]]></description>
                <content:encoded>&lt;p&gt;This week’s episode is a conversation with influencer turned reality TV star Renée Ash. We met serendipitously in the bathroom at a well-known spot in LA my last night there before heading back to the east coast… we instantly connected on our shared journeys of going through some messy rock bottoms the last year, but feeling so grateful for the lessons they taught us and where we were headed after getting through and coming out the other side.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We had so much to say on it all, and Renée has such a powerful story, I though it would be worth bringing to the podcast to hopefully encourage and empower anyone who is still in what feels like a rock bottom or mess… there is hope, it will get better, and we packed this episode with so much wisdom and many, many practical tips to support as you move through it!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We Chat:&lt;/p&gt;&lt;p&gt;Being Attracted to Chaos vs. Peace&lt;/p&gt;&lt;p&gt;Healing from a Relationship with a Narcissist&lt;/p&gt;&lt;p&gt;Ego and How it Can Present&lt;/p&gt;&lt;p&gt;Gaslighting Yourself and Being Gaslit&lt;/p&gt;&lt;p&gt;Why We Attract Unhealthy Partners&lt;/p&gt;&lt;p&gt;How to Start Attracting Healthy Partners&lt;/p&gt;&lt;p&gt;What We Look for In Romantic Partners is Influenced by What We Lacked in our Parents&lt;/p&gt;&lt;p&gt;Taking Massive Responsibility for Your Life &#43; Happiness &lt;/p&gt;&lt;p&gt;Why the Universe’s Lessons ‘Aren’t Ending’&lt;/p&gt;&lt;p&gt;“The One” for Right Now&lt;/p&gt;&lt;p&gt;Our Perspective is Always in Our Power&lt;/p&gt;&lt;p&gt;How the Right Decisions Might Not Always Feel ‘Good’&lt;/p&gt;&lt;p&gt;…and so much more!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Where to find Renée:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/renee.ash/&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;On Peacock this Spring!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Things Mentioned:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://taika.co&#34; rel=&#34;nofollow&#34;&gt;Taika Coffees/Lattes&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Head &lt;a href=&#34;https://witty-founder-7191.ck.page/9484d5713a&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt; to download my free manifestation guide, or listen to Episode 8!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Head &lt;a href=&#34;https://app.redcircle.com/shows/00635205-268a-4ce6-926f-7e76e1ab2355/ep/Full%20page%20with%20image%20%7C%20Flodesk&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt; to join the waitlist for Stop the Struggle.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 23 Oct 2023 07:30:00 &#43;0000</pubDate>
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                <itunes:title>31. How to Get &#34;Unstuck&#34;, Actually Change, and Stop Self-Sabatoging (and Why You Haven&#39;t Been Able to Yet!)</itunes:title>
                <title>31. How to Get &#34;Unstuck&#34;, Actually Change, and Stop Self-Sabatoging (and Why You Haven&#39;t Been Able to Yet!)</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>For a lot of my life, I felt like I was just spinning my wheels… trying so hard to change so I could become the person and create the life I so badly wanted. But the kind of change and growth I was trying to create just always seemed out of reach... I’d so often find myself beating myself up for not being like the people I looked up to, being able to just do it, ajd ultimately self-sabotaging. The shame was then usually followed by defeat, and wondering if I&#39;d struggle like this forever and never get to where I wanted.</p><p>But as it turned out... I was just missing one very important key to the puzzle that plays a HUGE role in human behavior - the nervous system.</p><p>I deeply believe we can be, do, and create anything we want, thanks to neuroplasticiy and the universal laws, but you need to know how to work *with* yourself.</p><p>So in today’s episode, I’m breaking down the nervous system, how it can often be what&#39;s block us from what we want, but then 4 ways I work with it and myself to actually create lasting change.</p><p>If you’ve felt stuck lately, especially with yourself and how you’re showing up, this episode is for you!</p><p><br></p><p>Head <a href="https://witty-founder-7191.ck.page/9484d5713a" rel="nofollow">here</a> to download my free manifestation guide, or listen to Episode 8!</p><p><br></p><p>Head <a href="https://app.redcircle.com/shows/00635205-268a-4ce6-926f-7e76e1ab2355/ep/Full%20page%20with%20image%20%7C%20Flodesk" rel="nofollow">here</a> to join the waitlist for Stop the Struggle.</p><p><br></p><p>Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!</p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">here</a>.</p>]]></description>
                <content:encoded>&lt;p&gt;For a lot of my life, I felt like I was just spinning my wheels… trying so hard to change so I could become the person and create the life I so badly wanted. But the kind of change and growth I was trying to create just always seemed out of reach... I’d so often find myself beating myself up for not being like the people I looked up to, being able to just do it, ajd ultimately self-sabotaging. The shame was then usually followed by defeat, and wondering if I&amp;#39;d struggle like this forever and never get to where I wanted.&lt;/p&gt;&lt;p&gt;But as it turned out... I was just missing one very important key to the puzzle that plays a HUGE role in human behavior - the nervous system.&lt;/p&gt;&lt;p&gt;I deeply believe we can be, do, and create anything we want, thanks to neuroplasticiy and the universal laws, but you need to know how to work *with* yourself.&lt;/p&gt;&lt;p&gt;So in today’s episode, I’m breaking down the nervous system, how it can often be what&amp;#39;s block us from what we want, but then 4 ways I work with it and myself to actually create lasting change.&lt;/p&gt;&lt;p&gt;If you’ve felt stuck lately, especially with yourself and how you’re showing up, this episode is for you!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Head &lt;a href=&#34;https://witty-founder-7191.ck.page/9484d5713a&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt; to download my free manifestation guide, or listen to Episode 8!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Head &lt;a href=&#34;https://app.redcircle.com/shows/00635205-268a-4ce6-926f-7e76e1ab2355/ep/Full%20page%20with%20image%20%7C%20Flodesk&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt; to join the waitlist for Stop the Struggle.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 09 Oct 2023 07:10:00 &#43;0000</pubDate>
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                <itunes:duration>1588</itunes:duration>
                
                
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                <itunes:title>30. The Power of Fragrance and How to Use It to Manifest with President of Parfums de Marly, Yvan Jacqueline</itunes:title>
                <title>30. The Power of Fragrance and How to Use It to Manifest with President of Parfums de Marly, Yvan Jacqueline</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>Today’s episode is an exciting one; I had the honor of having president Yvan Jacqueline of the iconic leading luxury fragrance brand, Parfums de Marly, on the podcast to dive into the psychology of fragrance and how to use its power to manifest…</p><p>It’s a beautiful episode full of stories, wisdom, and even some practical takeaways to help you find and use scents to help you harness your own power and manifest a more Magical Human Experience.</p><p><br></p><p>We Chat:</p><p>Scent and it’s Link to the Subconscious</p><p>The Messages We Send with Fragrances</p><p>What to Think About and Look For When Choosing Fragrances</p><p>Why Fragrance is a Powerful Manifestation Tool</p><p>How to use Fragrance to Manifest</p><p>The Beauty &amp; Individuality of Natural Fragrance</p><p>On Having and Using Multiple Fragrances </p><p>Stepping Outside of Gender Norms in Fragrances</p><p>My Two Favorites from Parfums de Marly and How I Use Them</p><p>Parfums de Marly’s Rich History</p><p><br></p><p>Head <a href="https://witty-founder-7191.ck.page/9484d5713a" rel="nofollow">here</a> to download my free manifestation guide, or listen to Episode 8!</p><p>Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!</p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call here.</p>]]></description>
                <content:encoded>&lt;p&gt;Today’s episode is an exciting one; I had the honor of having president Yvan Jacqueline of the iconic leading luxury fragrance brand, Parfums de Marly, on the podcast to dive into the psychology of fragrance and how to use its power to manifest…&lt;/p&gt;&lt;p&gt;It’s a beautiful episode full of stories, wisdom, and even some practical takeaways to help you find and use scents to help you harness your own power and manifest a more Magical Human Experience.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We Chat:&lt;/p&gt;&lt;p&gt;Scent and it’s Link to the Subconscious&lt;/p&gt;&lt;p&gt;The Messages We Send with Fragrances&lt;/p&gt;&lt;p&gt;What to Think About and Look For When Choosing Fragrances&lt;/p&gt;&lt;p&gt;Why Fragrance is a Powerful Manifestation Tool&lt;/p&gt;&lt;p&gt;How to use Fragrance to Manifest&lt;/p&gt;&lt;p&gt;The Beauty &amp;amp; Individuality of Natural Fragrance&lt;/p&gt;&lt;p&gt;On Having and Using Multiple Fragrances &lt;/p&gt;&lt;p&gt;Stepping Outside of Gender Norms in Fragrances&lt;/p&gt;&lt;p&gt;My Two Favorites from Parfums de Marly and How I Use Them&lt;/p&gt;&lt;p&gt;Parfums de Marly’s Rich History&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Head &lt;a href=&#34;https://witty-founder-7191.ck.page/9484d5713a&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt; to download my free manifestation guide, or listen to Episode 8!&lt;/p&gt;&lt;p&gt;Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call here.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 02 Oct 2023 20:24:20 &#43;0000</pubDate>
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                <itunes:duration>3577</itunes:duration>
                
                
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                <itunes:title>29. 12 Simple Things You Can Do To Shift Your Energy in Under 20 Minutes</itunes:title>
                <title>29. 12 Simple Things You Can Do To Shift Your Energy in Under 20 Minutes</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>The more you understand manifestation, the more you understand how powerful energy is... it plays the biggest role in creating your reality!  Plus, like let&#39;s be real, who doesn&#39;t want to have great energy, aka be feeling good, vibing high, and seeing the things you want get magnetized to you quickly and easily!  It&#39;s le bestttt.</p><p>In today&#39;s episode, I&#39;m sharing my go-to&#39;s for shifting my energy quickly and easily when I&#39;m feeling low-vibe or off.  Many of these things not only help in the moment, but if you&#39;re consistent, have long-term cumulative results as well!</p><p>Being able to shift your energy quickly is a huge way to be more in your power and in the driver&#39;s seat of your life, which always always always leads to a more Magical Human Experince!</p><p>Let me know which ones you try, how you feel, and any others I should add to my toolbox!</p><p><br></p><p>Things mentioned:</p><p><a href="https://melissawoodhealth.com/classes" rel="nofollow">Melissa Wood Health</a></p><p><br></p><p>Head <a href="https://witty-founder-7191.ck.page/9484d5713a" rel="nofollow">here</a> to download my free manifestation guide, or listen to Episode 8!</p><p>Head <a href="https://app.redcircle.com/shows/00635205-268a-4ce6-926f-7e76e1ab2355/ep/Full%20page%20with%20image%20%7C%20Flodesk" rel="nofollow">here</a> to join the waitlist for Stop the Struggle.</p><p>Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!</p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">here</a>.</p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;The more you understand manifestation, the more you understand how powerful energy is... it plays the biggest role in creating your reality!  Plus, like let&amp;#39;s be real, who doesn&amp;#39;t want to have great energy, aka be feeling good, vibing high, and seeing the things you want get magnetized to you quickly and easily!  It&amp;#39;s le bestttt.&lt;/p&gt;&lt;p&gt;In today&amp;#39;s episode, I&amp;#39;m sharing my go-to&amp;#39;s for shifting my energy quickly and easily when I&amp;#39;m feeling low-vibe or off.  Many of these things not only help in the moment, but if you&amp;#39;re consistent, have long-term cumulative results as well!&lt;/p&gt;&lt;p&gt;Being able to shift your energy quickly is a huge way to be more in your power and in the driver&amp;#39;s seat of your life, which always always always leads to a more Magical Human Experince!&lt;/p&gt;&lt;p&gt;Let me know which ones you try, how you feel, and any others I should add to my toolbox!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Things mentioned:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://melissawoodhealth.com/classes&#34; rel=&#34;nofollow&#34;&gt;Melissa Wood Health&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Head &lt;a href=&#34;https://witty-founder-7191.ck.page/9484d5713a&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt; to download my free manifestation guide, or listen to Episode 8!&lt;/p&gt;&lt;p&gt;Head &lt;a href=&#34;https://app.redcircle.com/shows/00635205-268a-4ce6-926f-7e76e1ab2355/ep/Full%20page%20with%20image%20%7C%20Flodesk&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt; to join the waitlist for Stop the Struggle.&lt;/p&gt;&lt;p&gt;Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 19 Sep 2023 02:58:33 &#43;0000</pubDate>
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                <itunes:duration>3130</itunes:duration>
                
                
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                <itunes:title>28. Our Daily &amp; Weekly Vibration Raising Rituals and Why We Do Them with Lily Montasser</itunes:title>
                <title>28. Our Daily &amp; Weekly Vibration Raising Rituals and Why We Do Them with Lily Montasser</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>Such a fun episode this week! I had my friend Lily Montasser over, made us margs, and we chatted all about what are go-to daily and weekly vibration raising rituals are while sharing stories, lessons learned, and laughs.</p><p><br></p><p>From how to know how to hear your ‘gut’/intuition better, to why Lily is obsessed with dunking her face in a bowl of ice water every morning, to why hobbies are important... the conversation is packed with practical takeaways, covers where to start if you’re new to wellness/mindfulness, and is overall such a fun, high-vibe one to follow along for!</p><p><br></p><p><a href="https://www.instagram.com/lilymontasser/" rel="nofollow">Lily’s Instagram</a></p><p><br></p><p>Head <a href="https://witty-founder-7191.ck.page/9484d5713a" rel="nofollow">here</a> to download my free manifestation guide, or listen to Episode 8!</p><p><br></p><p>Head here to join the waitlist for Stop the Struggle.</p><p><br></p><p>Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!</p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">here</a>.</p>]]></description>
                <content:encoded>&lt;p&gt;Such a fun episode this week! I had my friend Lily Montasser over, made us margs, and we chatted all about what are go-to daily and weekly vibration raising rituals are while sharing stories, lessons learned, and laughs.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;From how to know how to hear your ‘gut’/intuition better, to why Lily is obsessed with dunking her face in a bowl of ice water every morning, to why hobbies are important... the conversation is packed with practical takeaways, covers where to start if you’re new to wellness/mindfulness, and is overall such a fun, high-vibe one to follow along for!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/lilymontasser/&#34; rel=&#34;nofollow&#34;&gt;Lily’s Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Head &lt;a href=&#34;https://witty-founder-7191.ck.page/9484d5713a&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt; to download my free manifestation guide, or listen to Episode 8!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Head here to join the waitlist for Stop the Struggle.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 28 Aug 2023 07:10:00 &#43;0000</pubDate>
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                <itunes:duration>3604</itunes:duration>
                
                
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                <itunes:title>27. Ten Amazing Lessons/Takeaways I&#39;ve Had From 2023 So Far</itunes:title>
                <title>27. Ten Amazing Lessons/Takeaways I&#39;ve Had From 2023 So Far</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>I was taking stock this week of just how much I&#39;ve grown and shifted over the last 8ish months, and realized it&#39;s been substantial! It certainly hasn&#39;t been an easy year, but the growing pains were well worth it as I&#39;m so excited about who I am and am becoming, as well as what I&#39;m creating in my life.</p><p><br></p><p>I feel like the universe has been teaching me so much, I wanted to share some of the most powerful lessons I&#39;ve learned thus far, as well as a few practical/fun things that have made my life, a little bit more magical. Hope you guys enjoy!</p><p><br></p><p>Things Mentioned:</p><p><a href="https://www.thepattern.com" rel="nofollow">The Pattern App</a></p><p><br></p><p>Head <a href="https://witty-founder-7191.ck.page/9484d5713a" rel="nofollow">here</a> to download my free manifestation guide, or listen to Episode 8!</p><p>Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!</p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">here</a>.</p>]]></description>
                <content:encoded>&lt;p&gt;I was taking stock this week of just how much I&amp;#39;ve grown and shifted over the last 8ish months, and realized it&amp;#39;s been substantial! It certainly hasn&amp;#39;t been an easy year, but the growing pains were well worth it as I&amp;#39;m so excited about who I am and am becoming, as well as what I&amp;#39;m creating in my life.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I feel like the universe has been teaching me so much, I wanted to share some of the most powerful lessons I&amp;#39;ve learned thus far, as well as a few practical/fun things that have made my life, a little bit more magical. Hope you guys enjoy!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Things Mentioned:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.thepattern.com&#34; rel=&#34;nofollow&#34;&gt;The Pattern App&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Head &lt;a href=&#34;https://witty-founder-7191.ck.page/9484d5713a&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt; to download my free manifestation guide, or listen to Episode 8!&lt;/p&gt;&lt;p&gt;Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 21 Aug 2023 07:20:00 &#43;0000</pubDate>
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                <itunes:title>26. Our Happy Chemicals - What They Are, What They Do, and How To Create More of Them with Dr. Bruening</itunes:title>
                <title>26. Our Happy Chemicals - What They Are, What They Do, and How To Create More of Them with Dr. Bruening</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>This week&#39;s episode is a super education one with Dr. Loretta Breuning of The Inner Mammal Institute. She helps explain the primal instincts are brain operates off of, which is largely driven by the desire to create more &#39;happy chemicals&#39; - such as dopamine and seratonin.</p><p>Unfotuntaely, sometimes we don&#39;t make the best choices to optimize creating more of them or in ways that result in longerterm overall happiness... but since we&#39;re more evolved than mammals, we&#39;re able to retrain our brain and restructure our life and choices to do just that!</p><p><br></p><p>She explains what all 4 &#39;happy chemicals&#39; are, what they do, how they work, and how to create more of them, while we break down some of the practices and lifestyle recommendations I give here and to my clients and why they work based on how these chemicals do.</p><p><br></p><p>Where to Find Dr. Bruening:</p><p><a href="https://innermammalinstitute.org/about/" rel="nofollow">The Inner Mammal Institute</a></p><p><a href="https://www.instagram.com/inner.mammal.inst/" rel="nofollow">Her Instagram</a></p><p><br></p><p>Things Mentioned:</p><p><a href="https://www.googleadservices.com/pagead/aclk?adurl=&ae=2&ai=DChcSEwiS66WT3t2AAxXxNq0GHa81DM8YABAAGgJwdg&cid=CAESauD2yOVtxsLFTeec2NgzbKXzYzOqS13w0zDiD_SNo1ixDotKvqY1HUwjkA5zv8Is34_XHNHvdLPQ6_Kmnhr03l2xNIZo-QAuangxPxvXwtN52ITPZk85x0mecGYZXZRamWm7ypZasBzq0gs&dct=1&gclid=Cj0KCQjwoeemBhCfARIsADR2QCvO34W_As_jxf6GVexx2uZ7i3ubGW8pSPXBpABfmZP3r--hwgyix_saAuFLEALw_wcB&nis=2&ohost=www.google.com&q=&sa=L&sig=AOD64_3EuyvTdwrTDthwva327npjsFw7Rg&ved=2ahUKEwiP5p2T3t2AAxWfLUQIHcpJDTMQ0Qx6BAgOEAE" rel="nofollow">First Person Mushroom Supplements</a></p><p><br></p><p><br></p><p><br></p><p>Head <a href="https://witty-founder-7191.ck.page/9484d5713a" rel="nofollow">here</a> to download my free manifestation guide, or listen to Episode 8!</p><p>Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!</p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call here.</p>]]></description>
                <content:encoded>&lt;p&gt;This week&amp;#39;s episode is a super education one with Dr. Loretta Breuning of The Inner Mammal Institute. She helps explain the primal instincts are brain operates off of, which is largely driven by the desire to create more &amp;#39;happy chemicals&amp;#39; - such as dopamine and seratonin.&lt;/p&gt;&lt;p&gt;Unfotuntaely, sometimes we don&amp;#39;t make the best choices to optimize creating more of them or in ways that result in longerterm overall happiness... but since we&amp;#39;re more evolved than mammals, we&amp;#39;re able to retrain our brain and restructure our life and choices to do just that!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;She explains what all 4 &amp;#39;happy chemicals&amp;#39; are, what they do, how they work, and how to create more of them, while we break down some of the practices and lifestyle recommendations I give here and to my clients and why they work based on how these chemicals do.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Where to Find Dr. Bruening:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://innermammalinstitute.org/about/&#34; rel=&#34;nofollow&#34;&gt;The Inner Mammal Institute&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/inner.mammal.inst/&#34; rel=&#34;nofollow&#34;&gt;Her Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Things Mentioned:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.googleadservices.com/pagead/aclk?adurl=&amp;ae=2&amp;ai=DChcSEwiS66WT3t2AAxXxNq0GHa81DM8YABAAGgJwdg&amp;cid=CAESauD2yOVtxsLFTeec2NgzbKXzYzOqS13w0zDiD_SNo1ixDotKvqY1HUwjkA5zv8Is34_XHNHvdLPQ6_Kmnhr03l2xNIZo-QAuangxPxvXwtN52ITPZk85x0mecGYZXZRamWm7ypZasBzq0gs&amp;dct=1&amp;gclid=Cj0KCQjwoeemBhCfARIsADR2QCvO34W_As_jxf6GVexx2uZ7i3ubGW8pSPXBpABfmZP3r--hwgyix_saAuFLEALw_wcB&amp;nis=2&amp;ohost=www.google.com&amp;q=&amp;sa=L&amp;sig=AOD64_3EuyvTdwrTDthwva327npjsFw7Rg&amp;ved=2ahUKEwiP5p2T3t2AAxWfLUQIHcpJDTMQ0Qx6BAgOEAE&#34; rel=&#34;nofollow&#34;&gt;First Person Mushroom Supplements&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Head &lt;a href=&#34;https://witty-founder-7191.ck.page/9484d5713a&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt; to download my free manifestation guide, or listen to Episode 8!&lt;/p&gt;&lt;p&gt;Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call here.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Tue, 15 Aug 2023 03:38:47 &#43;0000</pubDate>
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                <itunes:title>25. How to Get Through a Breakup and Come Out on the Other Side Thriving</itunes:title>
                <title>25. How to Get Through a Breakup and Come Out on the Other Side Thriving</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>Have you ever wondered how some women always seem to bounce back quickly from ended relationships, be happy regardless of whether they’re single or with a man, and be securely attached when they are with one?</p><p>I used to too, until I slowly started to notice a shift take place in myself, where I was feeling more and more secure, stable, and happy, regardless of whether or not a man was in my life…</p><p>And after thinking about it, I realized what happened… through healing and manifestation (and healing through manifestation, because manifestation is a powerful container for seeing where you need to do more healing and supporting you through it when done properly), I learned how to step into my power.  </p><p>And when we’re fully in my power, we’re usually pretty good. Regardless of what&#39;s happening in our external world.</p><p>And so today I’m sharing some of the most powerful things that helped me heal after my breakup, and step back into + stay in my power, even as I’ve started dating again.</p><p>If you’ve struggled to feel empowered in the area of relationships, whether single, going through a breakup, or dating, this episode is for you! xx</p><p><br></p><p><br></p><p>Things Mentioned:</p><p><a href="https://bit.ly/3KrGU2Q" rel="nofollow">D. S. &amp; Durga I Don&#39;t Know What</a></p><p>Other favorite scents of theirs: Bombay Radio, Grapefruit Generation, Coriander, Jazmin Yucatan, Sweet Do Nothing.</p><p><br></p><p>Head <a href="https://witty-founder-7191.ck.page/9484d5713a" rel="nofollow">here</a> to download my free manifestation guide, or listen to Episode 8!</p><p><br></p><p>Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!</p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call here.</p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Have you ever wondered how some women always seem to bounce back quickly from ended relationships, be happy regardless of whether they’re single or with a man, and be securely attached when they are with one?&lt;/p&gt;&lt;p&gt;I used to too, until I slowly started to notice a shift take place in myself, where I was feeling more and more secure, stable, and happy, regardless of whether or not a man was in my life…&lt;/p&gt;&lt;p&gt;And after thinking about it, I realized what happened… through healing and manifestation (and healing through manifestation, because manifestation is a powerful container for seeing where you need to do more healing and supporting you through it when done properly), I learned how to step into my power.  &lt;/p&gt;&lt;p&gt;And when we’re fully in my power, we’re usually pretty good. Regardless of what&amp;#39;s happening in our external world.&lt;/p&gt;&lt;p&gt;And so today I’m sharing some of the most powerful things that helped me heal after my breakup, and step back into &#43; stay in my power, even as I’ve started dating again.&lt;/p&gt;&lt;p&gt;If you’ve struggled to feel empowered in the area of relationships, whether single, going through a breakup, or dating, this episode is for you! xx&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Things Mentioned:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://bit.ly/3KrGU2Q&#34; rel=&#34;nofollow&#34;&gt;D. S. &amp;amp; Durga I Don&amp;#39;t Know What&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Other favorite scents of theirs: Bombay Radio, Grapefruit Generation, Coriander, Jazmin Yucatan, Sweet Do Nothing.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Head &lt;a href=&#34;https://witty-founder-7191.ck.page/9484d5713a&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt; to download my free manifestation guide, or listen to Episode 8!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call here.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 07 Aug 2023 07:20:00 &#43;0000</pubDate>
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                <itunes:title>24. A Conversation on Growth, Fashion, Letting Go, and Instagram, with Olga Yanul</itunes:title>
                <title>24. A Conversation on Growth, Fashion, Letting Go, and Instagram, with Olga Yanul</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>This week’s episode is a fun and multi-faceted conversation with former VOGUE Ukraine Editor and current L’Officiel Ukraine Fashion Director, Olga Yanul. When I first met her at a brand brunch a few weeks back, I knew I wanted to have her on the podcast for a conversation! </p><p><br></p><p>We chatted about so many different topics, including:</p><p><br></p><p>Being Willing to Be Bad When Starting Something New</p><p>How Positive Reinforcement Works Better Than Shame</p><p>The Positives of Instagram</p><p>Fashion and Psychology, Society, and Expression</p><p>Letting Go of Ego To Let Go of Old Dreams</p><p>What It Was Like Working at VOGUE Ukraine</p><p>When We Follow Our Desires, The Universe Provides</p><p>Letting Go Makes Space for What We Want</p><p>Our Thoughts on LA</p><p><br></p><p>Things Mentioned:</p><p><a href="https://www.instagram.com/olgayanul/" rel="nofollow">Olga’s IG</a></p><p><a href="https://bit.ly/3Oh0AYb" rel="nofollow">PMD’s Wave Pro</a></p><p><br></p><p>Head <a href="https://witty-founder-7191.ck.page/9484d5713a" rel="nofollow">here</a> to download my free manifestation guide, or listen to Episode 8!</p><p>Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!</p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">here</a>.</p>]]></description>
                <content:encoded>&lt;p&gt;This week’s episode is a fun and multi-faceted conversation with former VOGUE Ukraine Editor and current L’Officiel Ukraine Fashion Director, Olga Yanul. When I first met her at a brand brunch a few weeks back, I knew I wanted to have her on the podcast for a conversation! &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We chatted about so many different topics, including:&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Being Willing to Be Bad When Starting Something New&lt;/p&gt;&lt;p&gt;How Positive Reinforcement Works Better Than Shame&lt;/p&gt;&lt;p&gt;The Positives of Instagram&lt;/p&gt;&lt;p&gt;Fashion and Psychology, Society, and Expression&lt;/p&gt;&lt;p&gt;Letting Go of Ego To Let Go of Old Dreams&lt;/p&gt;&lt;p&gt;What It Was Like Working at VOGUE Ukraine&lt;/p&gt;&lt;p&gt;When We Follow Our Desires, The Universe Provides&lt;/p&gt;&lt;p&gt;Letting Go Makes Space for What We Want&lt;/p&gt;&lt;p&gt;Our Thoughts on LA&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Things Mentioned:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/olgayanul/&#34; rel=&#34;nofollow&#34;&gt;Olga’s IG&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://bit.ly/3Oh0AYb&#34; rel=&#34;nofollow&#34;&gt;PMD’s Wave Pro&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Head &lt;a href=&#34;https://witty-founder-7191.ck.page/9484d5713a&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt; to download my free manifestation guide, or listen to Episode 8!&lt;/p&gt;&lt;p&gt;Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 31 Jul 2023 07:05:00 &#43;0000</pubDate>
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                <itunes:title>23. Emotional Availability - What Is It, Why Is It Important, How Does It Support Manifestation, and How Do You Cultivate It?</itunes:title>
                <title>23. Emotional Availability - What Is It, Why Is It Important, How Does It Support Manifestation, and How Do You Cultivate It?</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>A lot of people, and I used to be one of them, think that being emotionally available meant having emotions or expressing them. And while sure, those are parts of being emotionally available, they’re definitely not the full package.</p><p>The full package involves a bit more, and it’s honestly crucial to being able to have true, deep emotional intimacy with yourself and others, and to being able to level up consistently and powerfully in life and with what you’re manifesting…</p><p>Since learning how to fully be emotionally available to myself and doing so more and more, I’ve seen my healthy relationships deepen, unhealthy ones fade away (or I’ve finally consequently had the capacity to walk away), huge up levels in what I’ve been able to manifest, and had so much more inner peace + stability.</p><p>Learning to be emotionally available to yourself, or in other words, feel safe in your emotions, is such a powerful tool that will transform you and your life the better you get at it!</p><p><br></p><p><br></p><p>Things Mentioned:</p><p><a href="https://bit.ly/3O7lyJ0" rel="nofollow">Sol de Janerio</a></p><p><a href="https://bit.ly/3O7lyJ0" rel="nofollow">The Boundaries Book</a></p><p><br></p><p><br></p><p>Head <a href="https://witty-founder-7191.ck.page/9484d5713a" rel="nofollow">here</a> to download my free manifestation guide, or listen to Episode 8!</p><p>Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!</p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call here.</p><p><br></p><p><br></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;A lot of people, and I used to be one of them, think that being emotionally available meant having emotions or expressing them. And while sure, those are parts of being emotionally available, they’re definitely not the full package.&lt;/p&gt;&lt;p&gt;The full package involves a bit more, and it’s honestly crucial to being able to have true, deep emotional intimacy with yourself and others, and to being able to level up consistently and powerfully in life and with what you’re manifesting…&lt;/p&gt;&lt;p&gt;Since learning how to fully be emotionally available to myself and doing so more and more, I’ve seen my healthy relationships deepen, unhealthy ones fade away (or I’ve finally consequently had the capacity to walk away), huge up levels in what I’ve been able to manifest, and had so much more inner peace &#43; stability.&lt;/p&gt;&lt;p&gt;Learning to be emotionally available to yourself, or in other words, feel safe in your emotions, is such a powerful tool that will transform you and your life the better you get at it!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Things Mentioned:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://bit.ly/3O7lyJ0&#34; rel=&#34;nofollow&#34;&gt;Sol de Janerio&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://bit.ly/3O7lyJ0&#34; rel=&#34;nofollow&#34;&gt;The Boundaries Book&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Head &lt;a href=&#34;https://witty-founder-7191.ck.page/9484d5713a&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt; to download my free manifestation guide, or listen to Episode 8!&lt;/p&gt;&lt;p&gt;Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call here.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 24 Jul 2023 07:10:00 &#43;0000</pubDate>
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                <itunes:title>22. Ancient Wisdom We’ve Forgotten, How Ego Interferes with Self-Love and The Power of Rituals with Nick Gavrelis of Iero Beauty</itunes:title>
                <title>22. Ancient Wisdom We’ve Forgotten, How Ego Interferes with Self-Love and The Power of Rituals with Nick Gavrelis of Iero Beauty</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>Today&#39;s episode is a beautiful conversation with beauty industry leader and expert, Nick Gavrelis.  He shares his journey and the principles that guided him in building the amazing career and legacy he has and what eventually led him to founding his very meaningful and intentional beauty brand, Ieró Beauty.</p><p><br></p><p>We Chat:</p><p>Our Desires are our North Compass</p><p>The Importance of Service</p><p>Staying Open to Limitless Possibilities</p><p>We Are Sacred</p><p>The Importance of Self-Love</p><p>The Subversive Side of Ego</p><p>Being More Loving Starts With Us</p><p>How Rituals Help Us Tap Into Our Higher Selves</p><p>Ancient Wi</p><p>How Intention is So Powerful</p><p>The Benefits of Crystals</p><p><br></p><p>Things Mentioned:</p><p><a href="https://ierobeauty.com/pages/about" rel="nofollow">Ieró Beauty</a></p><p><a href="https://transactions.sendowl.com/stores/16153/279691" rel="nofollow">Manifested: The Abundance Bundle (for $99!!)</a></p><p><a href="https://bit.ly/46PceCq" rel="nofollow">Nest&#39;s Portable Diffuser</a></p><p><br></p><p><br></p><p>Head <a href="https://witty-founder-7191.ck.page/9484d5713a" rel="nofollow">here</a> to download my free manifestation guide, or listen to Episode 8!</p><p>Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!</p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call here.</p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Today&amp;#39;s episode is a beautiful conversation with beauty industry leader and expert, Nick Gavrelis.  He shares his journey and the principles that guided him in building the amazing career and legacy he has and what eventually led him to founding his very meaningful and intentional beauty brand, Ieró Beauty.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We Chat:&lt;/p&gt;&lt;p&gt;Our Desires are our North Compass&lt;/p&gt;&lt;p&gt;The Importance of Service&lt;/p&gt;&lt;p&gt;Staying Open to Limitless Possibilities&lt;/p&gt;&lt;p&gt;We Are Sacred&lt;/p&gt;&lt;p&gt;The Importance of Self-Love&lt;/p&gt;&lt;p&gt;The Subversive Side of Ego&lt;/p&gt;&lt;p&gt;Being More Loving Starts With Us&lt;/p&gt;&lt;p&gt;How Rituals Help Us Tap Into Our Higher Selves&lt;/p&gt;&lt;p&gt;Ancient Wi&lt;/p&gt;&lt;p&gt;How Intention is So Powerful&lt;/p&gt;&lt;p&gt;The Benefits of Crystals&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Things Mentioned:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://ierobeauty.com/pages/about&#34; rel=&#34;nofollow&#34;&gt;Ieró Beauty&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://transactions.sendowl.com/stores/16153/279691&#34; rel=&#34;nofollow&#34;&gt;Manifested: The Abundance Bundle (for $99!!)&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://bit.ly/46PceCq&#34; rel=&#34;nofollow&#34;&gt;Nest&amp;#39;s Portable Diffuser&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Head &lt;a href=&#34;https://witty-founder-7191.ck.page/9484d5713a&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt; to download my free manifestation guide, or listen to Episode 8!&lt;/p&gt;&lt;p&gt;Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call here.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 17 Jul 2023 07:04:17 &#43;0000</pubDate>
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                <itunes:title>21. Feeling Safe in Your Emotions and ‘What If Manifestation Isn’t Real?’ with Scout Sobel</itunes:title>
                <title>21. Feeling Safe in Your Emotions and ‘What If Manifestation Isn’t Real?’ with Scout Sobel</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>This week’s episode is so, so good. I have a beautiful conversation surrounding mental health, emotions, and manifestation with Author, Podcaster, and Powerhouse Entrepreneur Scout Sobel.</p><p><br></p><p>We get vulnerable about our own mental health histories and struggles, while talking about how we took our power back from our mental health struggles and diagnoses by learning how to handle our emotions. It’s powerful, practical, and hopefully give you inspiration and direction if you’re struggling with how to feel safe in yours.</p><p><br></p><p>We also chat:</p><p>How Scout and I connected</p><p>How Our Emotions Are Often Our Biggest Block</p><p>It’s Normal to Have Ups and Downs</p><p>When We Lack Gratitude We’re Believing a Lie</p><p>Manifestation Methods Need to Be Aligned to You</p><p>How Do You Know What Inspired Actions to Follow?</p><p>Healing and Desires</p><p>Dopamine vs. Serotonin</p><p>We Can Learn To Find Safety in Our Emotions</p><p>Taking Our Power Back From Diagnosis</p><p>What Resists Persists</p><p>Making an Appointment with Your Emotions</p><p>Why We Would both Still Choose to Manifest Even if It Wasn’t Real</p><p><br></p><p>Where to Find Scout:</p><p><a href="https://www.instagram.com/scoutsobel/" rel="nofollow">Scout’s IG</a></p><p><a href="https://www.scoutsobel.com" rel="nofollow">Scout’s Website</a></p><p><a href="https://podcasts.apple.com/us/podcast/the-emotional-entrepreneur-podcast-with-scout-sobel/id1505252696" rel="nofollow">Scout’s Podcast</a></p><p><a href="https://bit.ly/46HjAHL" rel="nofollow">Scout’s Book</a></p><p><br></p><p><br></p><p>Things Mentioned:</p><p><a href="https://thefeelist.com/products/do-not-disturb?variant=37016355438746" rel="nofollow">The Feelist</a></p><p><br></p><p><br></p><p>Head <a href="https://witty-founder-7191.ck.page/9484d5713a" rel="nofollow">here</a> to download my free manifestation guide, or listen to Episode 8!</p><p><br></p><p>Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!</p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: <a href="mailto:jordanlaurellecoaching@gmail.com" rel="nofollow">jordanlaurellecoaching@gmail.com</a> or book a discovery call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">here</a>.</p>]]></description>
                <content:encoded>&lt;p&gt;This week’s episode is so, so good. I have a beautiful conversation surrounding mental health, emotions, and manifestation with Author, Podcaster, and Powerhouse Entrepreneur Scout Sobel.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We get vulnerable about our own mental health histories and struggles, while talking about how we took our power back from our mental health struggles and diagnoses by learning how to handle our emotions. It’s powerful, practical, and hopefully give you inspiration and direction if you’re struggling with how to feel safe in yours.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We also chat:&lt;/p&gt;&lt;p&gt;How Scout and I connected&lt;/p&gt;&lt;p&gt;How Our Emotions Are Often Our Biggest Block&lt;/p&gt;&lt;p&gt;It’s Normal to Have Ups and Downs&lt;/p&gt;&lt;p&gt;When We Lack Gratitude We’re Believing a Lie&lt;/p&gt;&lt;p&gt;Manifestation Methods Need to Be Aligned to You&lt;/p&gt;&lt;p&gt;How Do You Know What Inspired Actions to Follow?&lt;/p&gt;&lt;p&gt;Healing and Desires&lt;/p&gt;&lt;p&gt;Dopamine vs. Serotonin&lt;/p&gt;&lt;p&gt;We Can Learn To Find Safety in Our Emotions&lt;/p&gt;&lt;p&gt;Taking Our Power Back From Diagnosis&lt;/p&gt;&lt;p&gt;What Resists Persists&lt;/p&gt;&lt;p&gt;Making an Appointment with Your Emotions&lt;/p&gt;&lt;p&gt;Why We Would both Still Choose to Manifest Even if It Wasn’t Real&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Where to Find Scout:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/scoutsobel/&#34; rel=&#34;nofollow&#34;&gt;Scout’s IG&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.scoutsobel.com&#34; rel=&#34;nofollow&#34;&gt;Scout’s Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/the-emotional-entrepreneur-podcast-with-scout-sobel/id1505252696&#34; rel=&#34;nofollow&#34;&gt;Scout’s Podcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://bit.ly/46HjAHL&#34; rel=&#34;nofollow&#34;&gt;Scout’s Book&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Things Mentioned:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://thefeelist.com/products/do-not-disturb?variant=37016355438746&#34; rel=&#34;nofollow&#34;&gt;The Feelist&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Head &lt;a href=&#34;https://witty-founder-7191.ck.page/9484d5713a&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt; to download my free manifestation guide, or listen to Episode 8!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: &lt;a href=&#34;mailto:jordanlaurellecoaching@gmail.com&#34; rel=&#34;nofollow&#34;&gt;jordanlaurellecoaching@gmail.com&lt;/a&gt; or book a discovery call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt;.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 10 Jul 2023 07:10:00 &#43;0000</pubDate>
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                <itunes:title>20. 11 Wellness Loves and a Question to Ask to Manifest Better</itunes:title>
                <title>20. 11 Wellness Loves and a Question to Ask to Manifest Better</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>This week is a wellness focused episode, where I’m sharing some wellness tips and loves that while very simple, have had a huge impact on how I feel and show up! I also share a question that you can ask yourself to manifest better, and I love to reflect on often when realigning with where I’m going and what I’m calling in.</p><p><br></p><p>Things Mentioned:</p><p><a href="https://bit.ly/3PKdX5F" rel="nofollow">My Eye Mask</a></p><p><a href="https://www.rainrainapp.com" rel="nofollow">White Noise App</a></p><p><a href="https://www.superhuman.app" rel="nofollow">Super Human App</a> - Code JORDAN for 6 weeks free.</p><p><a href="https://redmond.life/products/re-lyte-hydration" rel="nofollow">Relyte Electrolytes</a></p><p><a href="https://podcasts.apple.com/us/podcast/almost-30/id1148183612?i=1000612308299" rel="nofollow">Glucose Goddess Podcast</a></p><p><a href="https://elixhealing.com" rel="nofollow">Elix Healing</a> - Code JORDANT20 for 20% off.</p><p><a href="https://liketk.it/4dcoB" rel="nofollow">Aromatherapy Skincare Loves</a></p><p><br></p><p><br></p><p>Head <a href="https://witty-founder-7191.ck.page/9484d5713a" rel="nofollow">here</a> to download my free manifestation guide, or listen to Episode 8!</p><p><br></p><p>Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!</p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: jordanlaurellecoaching@gmail.com</p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;This week is a wellness focused episode, where I’m sharing some wellness tips and loves that while very simple, have had a huge impact on how I feel and show up! I also share a question that you can ask yourself to manifest better, and I love to reflect on often when realigning with where I’m going and what I’m calling in.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Things Mentioned:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://bit.ly/3PKdX5F&#34; rel=&#34;nofollow&#34;&gt;My Eye Mask&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.rainrainapp.com&#34; rel=&#34;nofollow&#34;&gt;White Noise App&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.superhuman.app&#34; rel=&#34;nofollow&#34;&gt;Super Human App&lt;/a&gt; - Code JORDAN for 6 weeks free.&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://redmond.life/products/re-lyte-hydration&#34; rel=&#34;nofollow&#34;&gt;Relyte Electrolytes&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/almost-30/id1148183612?i=1000612308299&#34; rel=&#34;nofollow&#34;&gt;Glucose Goddess Podcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://elixhealing.com&#34; rel=&#34;nofollow&#34;&gt;Elix Healing&lt;/a&gt; - Code JORDANT20 for 20% off.&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://liketk.it/4dcoB&#34; rel=&#34;nofollow&#34;&gt;Aromatherapy Skincare Loves&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Head &lt;a href=&#34;https://witty-founder-7191.ck.page/9484d5713a&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt; to download my free manifestation guide, or listen to Episode 8!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: jordanlaurellecoaching@gmail.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 03 Jul 2023 21:42:00 &#43;0000</pubDate>
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                <itunes:duration>2418</itunes:duration>
                
                
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                <itunes:title>19. Manifestation &#39;Not Working&#39;?? 7 Reasons Why and What You Can Do About It!</itunes:title>
                <title>19. Manifestation &#39;Not Working&#39;?? 7 Reasons Why and What You Can Do About It!</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>It can be so confusing, frustrating, and even defeating when you feel you&#39;re doing all the things you know to do to manifest something, and it just doesn&#39;t seem to be working... or worse, the opposite of what you want seems to be happening!</p><p>I get it, have been there, and have also come out the other side enough times to have some insight on what&#39;s often going on.  In today&#39;s episode, I&#39;m sharing 7 things I often see going on as well as some things you can do about them, along with a simple practice I use to shift my energy back into one that&#39;s magnetic!</p><p><br></p><p>Things Mentioned:</p><p><a href="https://bellabeat.com/ivy/" rel="nofollow">BellaBeat</a></p><p><a href="https://elixhealing.com" rel="nofollow">Elix</a> (use code JORDANT20 for 20% off!)</p><p><a href="https://www.instagram.com/the.holistic.psychologist/" rel="nofollow">The Holistic Psychologist</a></p><p><br></p><p>Head <a href="https://witty-founder-7191.ck.page/9484d5713a" rel="nofollow">here</a> to download my free manifestation guide, or listen to Episode 8!</p><p><br></p><p>Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!</p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: jordanlaurellecoaching@gmail.com</p><p>Head <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">Here</a> to book a Discovery Call to learn more about my coaching and packages.</p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;It can be so confusing, frustrating, and even defeating when you feel you&amp;#39;re doing all the things you know to do to manifest something, and it just doesn&amp;#39;t seem to be working... or worse, the opposite of what you want seems to be happening!&lt;/p&gt;&lt;p&gt;I get it, have been there, and have also come out the other side enough times to have some insight on what&amp;#39;s often going on.  In today&amp;#39;s episode, I&amp;#39;m sharing 7 things I often see going on as well as some things you can do about them, along with a simple practice I use to shift my energy back into one that&amp;#39;s magnetic!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Things Mentioned:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://bellabeat.com/ivy/&#34; rel=&#34;nofollow&#34;&gt;BellaBeat&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://elixhealing.com&#34; rel=&#34;nofollow&#34;&gt;Elix&lt;/a&gt; (use code JORDANT20 for 20% off!)&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/the.holistic.psychologist/&#34; rel=&#34;nofollow&#34;&gt;The Holistic Psychologist&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Head &lt;a href=&#34;https://witty-founder-7191.ck.page/9484d5713a&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt; to download my free manifestation guide, or listen to Episode 8!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: jordanlaurellecoaching@gmail.com&lt;/p&gt;&lt;p&gt;Head &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;Here&lt;/a&gt; to book a Discovery Call to learn more about my coaching and packages.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 26 Jun 2023 07:20:00 &#43;0000</pubDate>
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                <itunes:title>18. Coaching Client Success Story - From Skeptical, to Manifesting Money, Clients, and a Dream Job Offer</itunes:title>
                <title>18. Coaching Client Success Story - From Skeptical, to Manifesting Money, Clients, and a Dream Job Offer</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>This week is a special and exciting episode! My friend and coaching student, Marielle, comes on a shares some of the crazy things she’s manifested over the last 10 weeks along with the stories of how they came about in incredibly magical and aligned ways! We chat about some of the mindset shifts that unblocked her, the practices that have really been supporting her, and so much more:</p><p><br></p><p>What Shifted Marielle from Being Skeptical to a Believer in Manifestation</p><p>A Bit of Science and Neuroscience Behind Manifestation</p><p>Desire = Your North Compass</p><p>External Validation</p><p>How I Believe in Using Signs</p><p>When I Choose to Leave Behind My Career as a Classical Pianist</p><p>You Have to Change What’s Happening in Your Mind to Change Your Life</p><p>Living in the Present and The Future You Want</p><p>“The Work” and Trauma Surround the Word ‘Work’</p><p>The Internal Shifts that are the True Gift of Manifestation</p><p>You don’t have to ‘Work Hard’ for What You Want</p><p>Are you Creating from Your Past?</p><p>Judgment is a Form of Protection that Blocks Us</p><p><br></p><p>Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!</p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>To Secure Your Coaching Spot, <a href="https://buy.stripe.com/aEU02p0nh8LI9BC7su" rel="nofollow">Head Here</a> and Use Code June2023 for 10% off!</p><p><br></p><p>To Book a Discovery Call <a href="https://calendly.com/jordanlaurellecoaching/discovery-call" rel="nofollow">Click Here</a></p><p><br></p><p>For coaching inquiries: jordanlaurellecoaching@gmail.com</p><p><br></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;This week is a special and exciting episode! My friend and coaching student, Marielle, comes on a shares some of the crazy things she’s manifested over the last 10 weeks along with the stories of how they came about in incredibly magical and aligned ways! We chat about some of the mindset shifts that unblocked her, the practices that have really been supporting her, and so much more:&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;What Shifted Marielle from Being Skeptical to a Believer in Manifestation&lt;/p&gt;&lt;p&gt;A Bit of Science and Neuroscience Behind Manifestation&lt;/p&gt;&lt;p&gt;Desire = Your North Compass&lt;/p&gt;&lt;p&gt;External Validation&lt;/p&gt;&lt;p&gt;How I Believe in Using Signs&lt;/p&gt;&lt;p&gt;When I Choose to Leave Behind My Career as a Classical Pianist&lt;/p&gt;&lt;p&gt;You Have to Change What’s Happening in Your Mind to Change Your Life&lt;/p&gt;&lt;p&gt;Living in the Present and The Future You Want&lt;/p&gt;&lt;p&gt;“The Work” and Trauma Surround the Word ‘Work’&lt;/p&gt;&lt;p&gt;The Internal Shifts that are the True Gift of Manifestation&lt;/p&gt;&lt;p&gt;You don’t have to ‘Work Hard’ for What You Want&lt;/p&gt;&lt;p&gt;Are you Creating from Your Past?&lt;/p&gt;&lt;p&gt;Judgment is a Form of Protection that Blocks Us&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;To Secure Your Coaching Spot, &lt;a href=&#34;https://buy.stripe.com/aEU02p0nh8LI9BC7su&#34; rel=&#34;nofollow&#34;&gt;Head Here&lt;/a&gt; and Use Code June2023 for 10% off!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;To Book a Discovery Call &lt;a href=&#34;https://calendly.com/jordanlaurellecoaching/discovery-call&#34; rel=&#34;nofollow&#34;&gt;Click Here&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: jordanlaurellecoaching@gmail.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 05 Jun 2023 22:36:16 &#43;0000</pubDate>
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                <itunes:title>17. Where to Start with Manifestation, Takeaways from Ibiza, Quantum Leaping, and Other Insights for Manifesting More Powerfully</itunes:title>
                <title>17. Where to Start with Manifestation, Takeaways from Ibiza, Quantum Leaping, and Other Insights for Manifesting More Powerfully</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p><br></p><p>This week’s episode is lots of manifestation goodness! I answer some questions I’ve gotten recently, share some of my takeaways from the amazing trip to Ibiza I manifested, and also go into some things you can do to manifest more and more powerfully!</p><p><br></p><p>I chat:</p><p>Where to Start if You’re New to Manifestation</p><p>Ibiza as a Destination for Channeling Your Divine Feminine</p><p>What Ibiza Evoked In and Taught Me</p><p>Feminine vs. Masculine Energy</p><p>Feminine Energy in Manifestation</p><p>The Importance of Alignment with Your Desires</p><p>Do You Need to Focus on Your Manifestation?</p><p>What Actually Matters With Focus</p><p>Quantum Leaping</p><p>Why Vision Boarding Is Powerful</p><p>One Way You Might Be Blocking What You Want</p><p>Why We Control and How it Blocks Receiving</p><p><br></p><p>Things Mentioned:</p><p><a href="https://keepyourcadence.com/?g_acctid=249-729-7672&g_adgroupid=114983293132&g_adid=467322795729&g_adtype=search&g_campaign=BB_Brand&g_campaignid=11184811158&g_keyword=cadence&g_keywordid=kwd-11064343&g_network=g&gclid=Cj0KCQjw9deiBhC1ARIsAHLjR2CdHSaIwTER4xMQD8NWifbVhNhy5OB769nnF2pOt0NtJRVovZBpGc8aAiIVEALw_wcB&nb_adtype=&nb_ap=&nb_fii=&nb_kwd=cadence&nb_li_ms=&nb_lp_ms=&nb_mi=&nb_mt=e&nb_pc=&nb_pi=&nb_placement=&nb_ppi=&nb_si=%7Bsourceid%7D&nb_ti=kwd-11064343&nbt=nb%3Aadwords%3Ag%3A11184811158%3A114983293132%3A467322795729" rel="nofollow">Cadence</a></p><p><br></p><p>Head <a href="https://witty-founder-7191.ck.page/9484d5713a" rel="nofollow">here</a> to download my free manifestation guide.</p><p><br></p><p>Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!</p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: jordanlaurellecoaching@gmail.com</p>]]></description>
                <content:encoded>&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;This week’s episode is lots of manifestation goodness! I answer some questions I’ve gotten recently, share some of my takeaways from the amazing trip to Ibiza I manifested, and also go into some things you can do to manifest more and more powerfully!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I chat:&lt;/p&gt;&lt;p&gt;Where to Start if You’re New to Manifestation&lt;/p&gt;&lt;p&gt;Ibiza as a Destination for Channeling Your Divine Feminine&lt;/p&gt;&lt;p&gt;What Ibiza Evoked In and Taught Me&lt;/p&gt;&lt;p&gt;Feminine vs. Masculine Energy&lt;/p&gt;&lt;p&gt;Feminine Energy in Manifestation&lt;/p&gt;&lt;p&gt;The Importance of Alignment with Your Desires&lt;/p&gt;&lt;p&gt;Do You Need to Focus on Your Manifestation?&lt;/p&gt;&lt;p&gt;What Actually Matters With Focus&lt;/p&gt;&lt;p&gt;Quantum Leaping&lt;/p&gt;&lt;p&gt;Why Vision Boarding Is Powerful&lt;/p&gt;&lt;p&gt;One Way You Might Be Blocking What You Want&lt;/p&gt;&lt;p&gt;Why We Control and How it Blocks Receiving&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Things Mentioned:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://keepyourcadence.com/?g_acctid=249-729-7672&amp;g_adgroupid=114983293132&amp;g_adid=467322795729&amp;g_adtype=search&amp;g_campaign=BB_Brand&amp;g_campaignid=11184811158&amp;g_keyword=cadence&amp;g_keywordid=kwd-11064343&amp;g_network=g&amp;gclid=Cj0KCQjw9deiBhC1ARIsAHLjR2CdHSaIwTER4xMQD8NWifbVhNhy5OB769nnF2pOt0NtJRVovZBpGc8aAiIVEALw_wcB&amp;nb_adtype=&amp;nb_ap=&amp;nb_fii=&amp;nb_kwd=cadence&amp;nb_li_ms=&amp;nb_lp_ms=&amp;nb_mi=&amp;nb_mt=e&amp;nb_pc=&amp;nb_pi=&amp;nb_placement=&amp;nb_ppi=&amp;nb_si=%7Bsourceid%7D&amp;nb_ti=kwd-11064343&amp;nbt=nb%3Aadwords%3Ag%3A11184811158%3A114983293132%3A467322795729&#34; rel=&#34;nofollow&#34;&gt;Cadence&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Head &lt;a href=&#34;https://witty-founder-7191.ck.page/9484d5713a&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt; to download my free manifestation guide.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: jordanlaurellecoaching@gmail.com&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 29 May 2023 07:05:00 &#43;0000</pubDate>
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                <itunes:title>16.  How I Manifested an Almost All Expenses Paid Trip to Ibiza, including a Free Wardrobe, Experiences, and Dior Bag!</itunes:title>
                <title>16.  How I Manifested an Almost All Expenses Paid Trip to Ibiza, including a Free Wardrobe, Experiences, and Dior Bag!</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>This week’s episode all about Ibiza! I go back to January and walk you through how I manifested the amazing trip I’m currently on in Ibiza, Spain, which has included manifesting a hotel partnership, free flights, a wardrobe, experiences, a gorgeous Dior bag and more!  </p><p><br></p><p>From when I first wrote it on my list in January, I walk you through how everything came together, including the foreshadowing that happened and the inspired actions I took, all while sharing how my manifestation practice currently looks for me and so many tips and insights on manifesting big things!</p><p><br></p><p>Things Mentioned:</p><p><a href="https://shop.rebbl.co" rel="nofollow">Rebbl Coffee</a></p><p><br></p><p>Head <a href="https://witty-founder-7191.ck.page/9484d5713a" rel="nofollow">here</a> to download my free manifestation guide or here for my episode on manifestation.</p><p><br></p><p>Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!</p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: jordanlaurellecoaching@gmail.com</p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;This week’s episode all about Ibiza! I go back to January and walk you through how I manifested the amazing trip I’m currently on in Ibiza, Spain, which has included manifesting a hotel partnership, free flights, a wardrobe, experiences, a gorgeous Dior bag and more!  &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;From when I first wrote it on my list in January, I walk you through how everything came together, including the foreshadowing that happened and the inspired actions I took, all while sharing how my manifestation practice currently looks for me and so many tips and insights on manifesting big things!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Things Mentioned:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://shop.rebbl.co&#34; rel=&#34;nofollow&#34;&gt;Rebbl Coffee&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Head &lt;a href=&#34;https://witty-founder-7191.ck.page/9484d5713a&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt; to download my free manifestation guide or here for my episode on manifestation.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: jordanlaurellecoaching@gmail.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 15 May 2023 12:40:10 &#43;0000</pubDate>
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                <itunes:title>15. Trauma &amp; Triggers Explained Simply, How to Release &amp; Prevent Trauma from Being Stored in Your Body, and a Very Empowering Conversation on Healing with Ali Kates</itunes:title>
                <title>15. Trauma &amp; Triggers Explained Simply, How to Release &amp; Prevent Trauma from Being Stored in Your Body, and a Very Empowering Conversation on Healing with Ali Kates</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>This week’s episode is one of my favorite conversations to date with Certified Trauma Recovery Coach Ali Kates. She breaks down are trauma, triggers, stress cycles, and so much more regarding healing in a very easy to digest way. But we don’t stop there, we also share very practical ways to handle and process when you’re not ok so that you don’t continue to pile on trauma and can actually start to heal and find the freedom and power that comes along with it when you do.</p><p><br></p><p>Whether you’re just starting to dive into learning about healing, want to understand how to regulate your nervous system better, or have come a long way in your healing journey, this episode is full of wisdom you can easily apply, along with some personal stories of ours to help you feel less alone, and hopefully encouraged and empowered! </p><p><br></p><p>We chat:</p><p>What is Trauma</p><p>Why You Should Care About Healing Your Trauma</p><p>Why Healing Trauma Helps You Manifest More</p><p>How Healing Trauma is Key for Stepping into Your Power</p><p>Our Trauma Doesn’t Have to Define Us</p><p>What To Do When You’re Not Ok</p><p>Trauma is Stored in Our Body</p><p>What is a Stress Cycle and How to Complete it so Traumatic Events Don’t Store in Our Body</p><p>Somatic Experiencing and Myofascial Release</p><p>How Unhealed Triggers End Up Sabotaging Us</p><p>When a Fight or Flight Response is Healthy</p><p>How to not Make Healing Your Identity</p><p><br></p><p><br></p><p><a href="https://www.instagram.com/alikates.co/" rel="nofollow">Ali&#39;s IG</a></p><p><a href="https://podcasts.apple.com/us/podcast/its-okay-to-not-be-okay-by-ali-kates/id1526973096" rel="nofollow">Ali’s Podcast</a></p><p><a href="https://www.googleadservices.com/pagead/aclk?adurl=&ae=2&ai=DChcSEwjRvuem6uT-AhXME60GHTgQAVMYABASGgJwdg&cid=CAESa-D2xZjmO23qdD9jFo3Zi9ytu7LLZdU3_imB3rpNC0fAfF65cXYt8QNBPbCv6JUBI8m_kkOTdZDGPKuIpzeIWlQJsXPdBNcR8vGyGCo7DbVie3FvfFq4IkwKkGFJL0sbvgB86MDcqAdgZSQC&dct=1&nis=2&ohost=www.google.com&q=&sa=L&sig=AOD64_3rgrI_CKiqoLBpwP3U2LK5DkZHvQ&ved=2ahUKEwjLy92m6uT-AhX0JEQIHTr2Az8Q0Qx6BAgJEAE" rel="nofollow">Ali&#39;s Website</a></p><p><br></p><p>Things Mentioned:</p><p><a href="https://www.googleadservices.com/pagead/aclk?adurl=&ae=2&ai=DChcSEwjRvuem6uT-AhXME60GHTgQAVMYABASGgJwdg&cid=CAESa-D2xZjmO23qdD9jFo3Zi9ytu7LLZdU3_imB3rpNC0fAfF65cXYt8QNBPbCv6JUBI8m_kkOTdZDGPKuIpzeIWlQJsXPdBNcR8vGyGCo7DbVie3FvfFq4IkwKkGFJL0sbvgB86MDcqAdgZSQC&dct=1&nis=2&ohost=www.google.com&q=&sa=L&sig=AOD64_3rgrI_CKiqoLBpwP3U2LK5DkZHvQ&ved=2ahUKEwjLy92m6uT-AhX0JEQIHTr2Az8Q0Qx6BAgJEAE" rel="nofollow">Wellbel Hair Supplements</a></p><p>Elix - Coupon Code JordanLaurelle15</p><p><br></p><p><br></p><p>Head <a href="https://witty-founder-7191.ck.page/9484d5713a" rel="nofollow">here</a> to download my free manifestation guide or here for my episode on manifestation.</p><p><br></p><p>Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!</p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: jordanlaurellecoaching@gmail.com</p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;This week’s episode is one of my favorite conversations to date with Certified Trauma Recovery Coach Ali Kates. She breaks down are trauma, triggers, stress cycles, and so much more regarding healing in a very easy to digest way. But we don’t stop there, we also share very practical ways to handle and process when you’re not ok so that you don’t continue to pile on trauma and can actually start to heal and find the freedom and power that comes along with it when you do.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Whether you’re just starting to dive into learning about healing, want to understand how to regulate your nervous system better, or have come a long way in your healing journey, this episode is full of wisdom you can easily apply, along with some personal stories of ours to help you feel less alone, and hopefully encouraged and empowered! &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We chat:&lt;/p&gt;&lt;p&gt;What is Trauma&lt;/p&gt;&lt;p&gt;Why You Should Care About Healing Your Trauma&lt;/p&gt;&lt;p&gt;Why Healing Trauma Helps You Manifest More&lt;/p&gt;&lt;p&gt;How Healing Trauma is Key for Stepping into Your Power&lt;/p&gt;&lt;p&gt;Our Trauma Doesn’t Have to Define Us&lt;/p&gt;&lt;p&gt;What To Do When You’re Not Ok&lt;/p&gt;&lt;p&gt;Trauma is Stored in Our Body&lt;/p&gt;&lt;p&gt;What is a Stress Cycle and How to Complete it so Traumatic Events Don’t Store in Our Body&lt;/p&gt;&lt;p&gt;Somatic Experiencing and Myofascial Release&lt;/p&gt;&lt;p&gt;How Unhealed Triggers End Up Sabotaging Us&lt;/p&gt;&lt;p&gt;When a Fight or Flight Response is Healthy&lt;/p&gt;&lt;p&gt;How to not Make Healing Your Identity&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/alikates.co/&#34; rel=&#34;nofollow&#34;&gt;Ali&amp;#39;s IG&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/its-okay-to-not-be-okay-by-ali-kates/id1526973096&#34; rel=&#34;nofollow&#34;&gt;Ali’s Podcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.googleadservices.com/pagead/aclk?adurl=&amp;ae=2&amp;ai=DChcSEwjRvuem6uT-AhXME60GHTgQAVMYABASGgJwdg&amp;cid=CAESa-D2xZjmO23qdD9jFo3Zi9ytu7LLZdU3_imB3rpNC0fAfF65cXYt8QNBPbCv6JUBI8m_kkOTdZDGPKuIpzeIWlQJsXPdBNcR8vGyGCo7DbVie3FvfFq4IkwKkGFJL0sbvgB86MDcqAdgZSQC&amp;dct=1&amp;nis=2&amp;ohost=www.google.com&amp;q=&amp;sa=L&amp;sig=AOD64_3rgrI_CKiqoLBpwP3U2LK5DkZHvQ&amp;ved=2ahUKEwjLy92m6uT-AhX0JEQIHTr2Az8Q0Qx6BAgJEAE&#34; rel=&#34;nofollow&#34;&gt;Ali&amp;#39;s Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Things Mentioned:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.googleadservices.com/pagead/aclk?adurl=&amp;ae=2&amp;ai=DChcSEwjRvuem6uT-AhXME60GHTgQAVMYABASGgJwdg&amp;cid=CAESa-D2xZjmO23qdD9jFo3Zi9ytu7LLZdU3_imB3rpNC0fAfF65cXYt8QNBPbCv6JUBI8m_kkOTdZDGPKuIpzeIWlQJsXPdBNcR8vGyGCo7DbVie3FvfFq4IkwKkGFJL0sbvgB86MDcqAdgZSQC&amp;dct=1&amp;nis=2&amp;ohost=www.google.com&amp;q=&amp;sa=L&amp;sig=AOD64_3rgrI_CKiqoLBpwP3U2LK5DkZHvQ&amp;ved=2ahUKEwjLy92m6uT-AhX0JEQIHTr2Az8Q0Qx6BAgJEAE&#34; rel=&#34;nofollow&#34;&gt;Wellbel Hair Supplements&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Elix - Coupon Code JordanLaurelle15&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Head &lt;a href=&#34;https://witty-founder-7191.ck.page/9484d5713a&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt; to download my free manifestation guide or here for my episode on manifestation.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: jordanlaurellecoaching@gmail.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 08 May 2023 04:06:00 &#43;0000</pubDate>
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                <itunes:title>14. How to Use a Manifestation Mindset to Achieve Your Weight Goals in a Sustainable, Feel Good, &amp; Healthy Way (&#43; Lots of Practical Tips) with Lauren Hubert</itunes:title>
                <title>14. How to Use a Manifestation Mindset to Achieve Your Weight Goals in a Sustainable, Feel Good, &amp; Healthy Way (&#43; Lots of Practical Tips) with Lauren Hubert</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>This week’s episode is jam packed with so much goodness on how mental health, mindset, and manifestation tie into our physical appearance and weight loss. We chat about our past struggles with food and body image, society’s toxic messages and what we believe is healthy, and so many of the mental components to it all.</p><p><br></p><p>Lauren, a registered dietician helping women look and feel their best in a fun, healthy way, also shares so much wisdom from her experience and lots of practical tips!</p><p><br></p><p>Some things we chat:</p><p>Deeper Things that might be Derailing you from your Nutrition Goals</p><p>The Problematic Dichotomy in Our Society where We’re Shamed for Both Where We’re At and For Wanting To Change</p><p>Self-Love and Wanting to Look Different Physically Aren’t Mutually Exclusive</p><p>Healthy and Unhealthy Reasons to Want to Work on Your Appearance</p><p>Hot and Healthy go Hand in Hand</p><p>It’s Less About How We Look and More About How We Feel</p><p>Why Wanting to Look Like Someone Else is Problematic</p><p>Your Physical Appearance Should not be a Means to an End </p><p>Weight Loss Needs to be Selfish</p><p>Weight Loss vs Fat Loss; The Importance of Body Composition</p><p>Setting Yourself Up for Metabolic Success</p><p>Taking off the Pressure to See Results</p><p>How to Learn to Eat Intuitively</p><p>The Energy That Makes Things Manifest Faster</p><p>A Story of Seeing my Growth + Healing Post ED</p><p>...and actually more!</p><p><br></p><p><a href="https://www.instagram.com/sorority.nutritionist/" rel="nofollow">Lauren’s IG</a></p><p><a href="https://thesororitynutritionist.com" rel="nofollow">Lauren’s Website</a></p><p><a href="https://thesororitynutritionist.com/podcast/" rel="nofollow">Lauren’s Podcast</a></p><p><br></p><p>Things Mentioned:</p><p><a href="https://elixhealing.com" rel="nofollow">Elix</a> - Coupon Code JORDANT20 for 20% off!  </p><p><br></p><p>Head <a href="https://witty-founder-7191.ck.page/9484d5713a" rel="nofollow">here</a> to download my free manifestation guide or Ep. 8 for my episode on manifestation.</p><p><br></p><p>Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!</p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For podcast or manifestation coaching inquiries: jordanlaurellecoaching@gmail.com.</p>]]></description>
                <content:encoded>&lt;p&gt;This week’s episode is jam packed with so much goodness on how mental health, mindset, and manifestation tie into our physical appearance and weight loss. We chat about our past struggles with food and body image, society’s toxic messages and what we believe is healthy, and so many of the mental components to it all.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Lauren, a registered dietician helping women look and feel their best in a fun, healthy way, also shares so much wisdom from her experience and lots of practical tips!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Some things we chat:&lt;/p&gt;&lt;p&gt;Deeper Things that might be Derailing you from your Nutrition Goals&lt;/p&gt;&lt;p&gt;The Problematic Dichotomy in Our Society where We’re Shamed for Both Where We’re At and For Wanting To Change&lt;/p&gt;&lt;p&gt;Self-Love and Wanting to Look Different Physically Aren’t Mutually Exclusive&lt;/p&gt;&lt;p&gt;Healthy and Unhealthy Reasons to Want to Work on Your Appearance&lt;/p&gt;&lt;p&gt;Hot and Healthy go Hand in Hand&lt;/p&gt;&lt;p&gt;It’s Less About How We Look and More About How We Feel&lt;/p&gt;&lt;p&gt;Why Wanting to Look Like Someone Else is Problematic&lt;/p&gt;&lt;p&gt;Your Physical Appearance Should not be a Means to an End &lt;/p&gt;&lt;p&gt;Weight Loss Needs to be Selfish&lt;/p&gt;&lt;p&gt;Weight Loss vs Fat Loss; The Importance of Body Composition&lt;/p&gt;&lt;p&gt;Setting Yourself Up for Metabolic Success&lt;/p&gt;&lt;p&gt;Taking off the Pressure to See Results&lt;/p&gt;&lt;p&gt;How to Learn to Eat Intuitively&lt;/p&gt;&lt;p&gt;The Energy That Makes Things Manifest Faster&lt;/p&gt;&lt;p&gt;A Story of Seeing my Growth &#43; Healing Post ED&lt;/p&gt;&lt;p&gt;...and actually more!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/sorority.nutritionist/&#34; rel=&#34;nofollow&#34;&gt;Lauren’s IG&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://thesororitynutritionist.com&#34; rel=&#34;nofollow&#34;&gt;Lauren’s Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://thesororitynutritionist.com/podcast/&#34; rel=&#34;nofollow&#34;&gt;Lauren’s Podcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Things Mentioned:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://elixhealing.com&#34; rel=&#34;nofollow&#34;&gt;Elix&lt;/a&gt; - Coupon Code JORDANT20 for 20% off!  &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Head &lt;a href=&#34;https://witty-founder-7191.ck.page/9484d5713a&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt; to download my free manifestation guide or Ep. 8 for my episode on manifestation.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For podcast or manifestation coaching inquiries: jordanlaurellecoaching@gmail.com.&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 24 Apr 2023 07:20:00 &#43;0000</pubDate>
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                <itunes:title>13. How to Connect to Your Intuition and Inner Knowing, A New Paradigm of Ascension, and How to Use Tarot Cards with Pamela Chen</itunes:title>
                <title>13. How to Connect to Your Intuition and Inner Knowing, A New Paradigm of Ascension, and How to Use Tarot Cards with Pamela Chen</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>This week’s episode is a fun conversation with business coach, author, and astrology expert, Pamela Chen! We both share how we learned to connected to our intuition and strengthen it to a point where most decisions no longer feel stressful and overwhelming, some really neat manifestation stories, she shares how Tarot cards are meant to be used and how she uses them, and so much more!</p><p><br></p><p>Some other things we chat:</p><p>Living With Your Intuition as Your North Compass</p><p>The 4 Different ‘Clairs’ or Ways of Knowing</p><p>One Way to Make Better Decisions</p><p>How I Used Self-Perception Work to Become a Morning Person</p><p>Having a Strong Personal Identity</p><p>Codependency in Culture</p><p>How to Rise Above Mercury Retrograde and Circumstances</p><p>How Manifestation Put Me Ahead of my Numerology Readings</p><p>Manifesting from Fun and Free Louis Vuitton </p><p>Quantum Leaping and my Latest QL Story</p><p><br></p><p>It’s jam packed with goodness!</p><p><br></p><p><a href="https://www.instagram.com/pamelaunicorn/" rel="nofollow">Pam’s IG</a></p><p><a href="https://www.llewellyn.com/author.php?author_id=6394" rel="nofollow">Pam’s Tarot Deck</a></p><p><br></p><p>Things Mentioned:</p><p><a href="https://hukitchen.com" rel="nofollow">Hu Kitchen Chocolate</a></p><p><br></p><p>Head <a href="https://witty-founder-7191.ck.page/9484d5713a" rel="nofollow">here</a> to download my free manifestation guide or to Ep. 8 for my episode on manifestation.</p><p><br></p><p>Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!</p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: jordanlaurellecoaching@gmail.com</p>]]></description>
                <content:encoded>&lt;p&gt;This week’s episode is a fun conversation with business coach, author, and astrology expert, Pamela Chen! We both share how we learned to connected to our intuition and strengthen it to a point where most decisions no longer feel stressful and overwhelming, some really neat manifestation stories, she shares how Tarot cards are meant to be used and how she uses them, and so much more!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Some other things we chat:&lt;/p&gt;&lt;p&gt;Living With Your Intuition as Your North Compass&lt;/p&gt;&lt;p&gt;The 4 Different ‘Clairs’ or Ways of Knowing&lt;/p&gt;&lt;p&gt;One Way to Make Better Decisions&lt;/p&gt;&lt;p&gt;How I Used Self-Perception Work to Become a Morning Person&lt;/p&gt;&lt;p&gt;Having a Strong Personal Identity&lt;/p&gt;&lt;p&gt;Codependency in Culture&lt;/p&gt;&lt;p&gt;How to Rise Above Mercury Retrograde and Circumstances&lt;/p&gt;&lt;p&gt;How Manifestation Put Me Ahead of my Numerology Readings&lt;/p&gt;&lt;p&gt;Manifesting from Fun and Free Louis Vuitton &lt;/p&gt;&lt;p&gt;Quantum Leaping and my Latest QL Story&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;It’s jam packed with goodness!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/pamelaunicorn/&#34; rel=&#34;nofollow&#34;&gt;Pam’s IG&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.llewellyn.com/author.php?author_id=6394&#34; rel=&#34;nofollow&#34;&gt;Pam’s Tarot Deck&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Things Mentioned:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://hukitchen.com&#34; rel=&#34;nofollow&#34;&gt;Hu Kitchen Chocolate&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Head &lt;a href=&#34;https://witty-founder-7191.ck.page/9484d5713a&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt; to download my free manifestation guide or to Ep. 8 for my episode on manifestation.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: jordanlaurellecoaching@gmail.com&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 17 Apr 2023 06:00:00 &#43;0000</pubDate>
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                <itunes:title>12. Navigating the Human Experience of Being &#39;Followed&#39; On Social Media, Inflated vs. Deflated Ego, and a Curious Paradox that Helps You Manifest with Amanda Bucci</itunes:title>
                <title>12. Navigating the Human Experience of Being &#39;Followed&#39; On Social Media, Inflated vs. Deflated Ego, and a Curious Paradox that Helps You Manifest with Amanda Bucci</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>This week I had the honor of having Amanda Bucci on the podcast for what turned into a very deep conversation surrounding the very interesting, challenging, yet ultimately so rewarding human experience of being an online content creator, in honor of her book, Followed, coming out this June!</p><p>There’s so many takeaways for everyone, but especially for anyone who is a content creator or has a following on social media.</p><p><br></p><p>We Chat:</p><p>How Showing Up on Social Media is a Catalyst for Self-Discovery and Personal Growth</p><p>How Stepping Into Our Authenticity Sometimes Looks Inauthentic to Others (quote I share from <a href="https://www.instagram.com/itskrista/" rel="nofollow">@itskrista</a>)</p><p>Inflated vs. Deflated Ego</p><p>How Social Media Brings Out Your Ego</p><p>How to Know When &amp; How Much to be Vulnerable Publicly</p><p>How Social Media Can Help And Hurt the Ego</p><p>Niching and How You Can Be the Niche</p><p>How Sharing Online Requires You Processing So Much More</p><p>How the Things That Trigger Our Ego Show Where We Have Worth Work To Do</p><p>Are You a Match for What You Want?</p><p>How Leaning into Where You’re At Helps You Manifest More</p><p>Visualizing and Mentally Preparing for Where You’re going</p><p>…and so much more!!</p><p><br></p><p>Things Mentioned:</p><p><a href="https://bit.ly/3Kp7PLT" rel="nofollow">Preorder Followed</a> by Amanda Bucci</p><p><a href="https://www.instagram.com/amandabucci/" rel="nofollow">Amanda&#39;s Instagram</a></p><p><a href="https://www.amandabucci.com" rel="nofollow">Amanda&#39;s Website</a></p><p><a href="https://www.betterhelp.com/rpc/80746bef3db6ce61-4-11?utm_term=ref_v2_dd" rel="nofollow">Better Help</a> - My link gets you two weeks free!</p><p><br></p><p><br></p><p>Head <a href="https://witty-founder-7191.ck.page/9484d5713a" rel="nofollow">here</a> to download my free manifestation guide, or listen to Episode 8!</p><p><br></p><p>Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!</p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: jordanlaurellecoaching@gmail.com</p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;This week I had the honor of having Amanda Bucci on the podcast for what turned into a very deep conversation surrounding the very interesting, challenging, yet ultimately so rewarding human experience of being an online content creator, in honor of her book, Followed, coming out this June!&lt;/p&gt;&lt;p&gt;There’s so many takeaways for everyone, but especially for anyone who is a content creator or has a following on social media.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We Chat:&lt;/p&gt;&lt;p&gt;How Showing Up on Social Media is a Catalyst for Self-Discovery and Personal Growth&lt;/p&gt;&lt;p&gt;How Stepping Into Our Authenticity Sometimes Looks Inauthentic to Others (quote I share from &lt;a href=&#34;https://www.instagram.com/itskrista/&#34; rel=&#34;nofollow&#34;&gt;@itskrista&lt;/a&gt;)&lt;/p&gt;&lt;p&gt;Inflated vs. Deflated Ego&lt;/p&gt;&lt;p&gt;How Social Media Brings Out Your Ego&lt;/p&gt;&lt;p&gt;How to Know When &amp;amp; How Much to be Vulnerable Publicly&lt;/p&gt;&lt;p&gt;How Social Media Can Help And Hurt the Ego&lt;/p&gt;&lt;p&gt;Niching and How You Can Be the Niche&lt;/p&gt;&lt;p&gt;How Sharing Online Requires You Processing So Much More&lt;/p&gt;&lt;p&gt;How the Things That Trigger Our Ego Show Where We Have Worth Work To Do&lt;/p&gt;&lt;p&gt;Are You a Match for What You Want?&lt;/p&gt;&lt;p&gt;How Leaning into Where You’re At Helps You Manifest More&lt;/p&gt;&lt;p&gt;Visualizing and Mentally Preparing for Where You’re going&lt;/p&gt;&lt;p&gt;…and so much more!!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Things Mentioned:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://bit.ly/3Kp7PLT&#34; rel=&#34;nofollow&#34;&gt;Preorder Followed&lt;/a&gt; by Amanda Bucci&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/amandabucci/&#34; rel=&#34;nofollow&#34;&gt;Amanda&amp;#39;s Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.amandabucci.com&#34; rel=&#34;nofollow&#34;&gt;Amanda&amp;#39;s Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.betterhelp.com/rpc/80746bef3db6ce61-4-11?utm_term=ref_v2_dd&#34; rel=&#34;nofollow&#34;&gt;Better Help&lt;/a&gt; - My link gets you two weeks free!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Head &lt;a href=&#34;https://witty-founder-7191.ck.page/9484d5713a&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt; to download my free manifestation guide, or listen to Episode 8!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: jordanlaurellecoaching@gmail.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 10 Apr 2023 08:00:00 &#43;0000</pubDate>
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                <itunes:title>11. Why We Ruminate &amp; Overthink, Feeling Safe in The Present, and How to Stop Blocking What You Want to Manifest</itunes:title>
                <title>11. Why We Ruminate &amp; Overthink, Feeling Safe in The Present, and How to Stop Blocking What You Want to Manifest</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>Have you ever wondered why you keep blocking what you want to manifest, no matter how perfectly you follow the steps or how much time you spend visualizing? It all comes down to the subconscious and the nervous system. I chatted briefly about this in last week’s episode, and this week I’m diving in a lot deeper, along with sharing a powerful practice that I’ve been using to unblock myself as well as heal some of my childhood trauma and deeply rooted fears.</p><p><br></p><p>I chat:</p><p>Why We Ruminate and Overthink</p><p>Empowering vs Disempowering Living In The Future</p><p>Being the Victim vs Creator of Your Reality</p><p>How Your Subconscious Can Block You From Manifesting</p><p>The RAS and How It Plays a Role in Manifestation</p><p>What I do to Come Back to My Body</p><p>EFT Tapping and Why it’s So Powerful</p><p><br></p><p>Things Mentioned:</p><p><a href="https://bit.ly/3ZxB3O9" rel="nofollow">Smart Sweets</a></p><p><a href="https://bit.ly/42SdSB0" rel="nofollow">How to Do The Work</a></p><p><a href="https://www.instagram.com/the.holistic.psychologist/" rel="nofollow">The Holistic Psychologist’s Instagram</a></p><p><br></p><p>Head <a href="https://witty-founder-7191.ck.page/9484d5713a" rel="nofollow">here</a> to download my free manifestation guide, or listen to Episode 8!</p><p>Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!</p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p>For coaching inquiries: jordanlaurellecoaching@gmail.com</p>]]></description>
                <content:encoded>&lt;p&gt;Have you ever wondered why you keep blocking what you want to manifest, no matter how perfectly you follow the steps or how much time you spend visualizing? It all comes down to the subconscious and the nervous system. I chatted briefly about this in last week’s episode, and this week I’m diving in a lot deeper, along with sharing a powerful practice that I’ve been using to unblock myself as well as heal some of my childhood trauma and deeply rooted fears.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I chat:&lt;/p&gt;&lt;p&gt;Why We Ruminate and Overthink&lt;/p&gt;&lt;p&gt;Empowering vs Disempowering Living In The Future&lt;/p&gt;&lt;p&gt;Being the Victim vs Creator of Your Reality&lt;/p&gt;&lt;p&gt;How Your Subconscious Can Block You From Manifesting&lt;/p&gt;&lt;p&gt;The RAS and How It Plays a Role in Manifestation&lt;/p&gt;&lt;p&gt;What I do to Come Back to My Body&lt;/p&gt;&lt;p&gt;EFT Tapping and Why it’s So Powerful&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Things Mentioned:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://bit.ly/3ZxB3O9&#34; rel=&#34;nofollow&#34;&gt;Smart Sweets&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://bit.ly/42SdSB0&#34; rel=&#34;nofollow&#34;&gt;How to Do The Work&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/the.holistic.psychologist/&#34; rel=&#34;nofollow&#34;&gt;The Holistic Psychologist’s Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Head &lt;a href=&#34;https://witty-founder-7191.ck.page/9484d5713a&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt; to download my free manifestation guide, or listen to Episode 8!&lt;/p&gt;&lt;p&gt;Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;For coaching inquiries: jordanlaurellecoaching@gmail.com&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 03 Apr 2023 08:00:00 &#43;0000</pubDate>
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                <itunes:title>10. Spring Cleaning Your Life, Manifesting &amp; the Nervous System, and My Cleanse  Results</itunes:title>
                <title>10. Spring Cleaning Your Life, Manifesting &amp; the Nervous System, and My Cleanse  Results</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>In this episode I’m sharing all about the cleanse I did last week! It was holistic, so focused on the mind, body, and soul, and wow… it was so much more emotional and powerful than I expected! I had a lot come up, and sharing some of it in the episode along with some takeaways and ways you can spring clean your life!</p><p><br></p><p>Some topics I chat:</p><p>Why Doing a Cleanse Can Fast Track Healing Work</p><p>How Fear is Often Worse Than The Thing We’re Afraid of</p><p>Things You Can Do to Be More Resilient + Be Triggered Less</p><p>Some Inner Child Work I’ve Been Doing</p><p>Television and It’s Impact on Your Subconscious</p><p>How I’ve been Blocking Love and How I’m Working on it</p><p>One Thing You Can Decrease in Your Diet to Increase Focus, Regulate Your Mood, and Decrease Anxiety</p><p>The Drink That Made My Sugar Cravings for it Plummet</p><p>And Some Ways You Can ‘Spring Clean’ Your Life!</p><p><br></p><p>Things Mentioned:</p><p><a href="https://mysolluna.com/ggs/?_ga=2.192533929.227561030.1679874748-1205347371.1679874748&_gl=1%2A1dp7vwn%2A_ga%2AMTIwNTM0NzM3MS4xNjc5ODc0NzQ4%2A_ga_88WLBCKNJH%2AMTY3OTg3NDc0Ny4xLjEuMTY3OTg3NDkwOC40Ny4wLjA." rel="nofollow">Solluna Supplements</a></p><p><a href="https://shop.mysolluna.com/collections/solluna-supplements?_ga=2.159981246.227561030.1679874748-1205347371.1679874748&_gl=1%2A1qosag0%2A_ga%2AMTIwNTM0NzM3MS4xNjc5ODc0NzQ4%2A_ga_88WLBCKNJH%2AMTY3OTg3NDc0Ny4xLjEuMTY3OTg3NTIyOS41Ni4wLjA.%2A_ga_E065G4826H%2AMTY3OTg3NDc0Ny4xLjEuMTY3OTg3NTIyNy41OC4wLjA." rel="nofollow">3 Day Waterfall Cleanse</a></p><p><a href="https://shop.mysolluna.com/collections/wellness-courses?_ga=2.91427353.227561030.1679874748-1205347371.1679874748&_gl=1%2A1oncesm%2A_ga%2AMTIwNTM0NzM3MS4xNjc5ODc0NzQ4%2A_ga_88WLBCKNJH%2AMTY3OTg3NDc0Ny4xLjEuMTY3OTg3NDg0MC41My4wLjA.%2A_ga_E065G4826H%2AMTY3OTg3NDc0Ny4xLjEuMTY3OTg3NDg0MC41My4wLjA." rel="nofollow">Glowing Green Smoothie</a> (the smoothie from my cleanse, which I&#39;m continuing to start my day with, and apparently Kerry Washington, Channing Tatum, and Reese Witherspoon do too!)</p><p><br></p><p>Head <a href="https://witty-founder-7191.ck.page/9484d5713a" rel="nofollow">here</a> to download my free manifestation guide!</p><p><br></p><p>Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!</p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: jordanlaurellecoaching@gmail.com</p>]]></description>
                <content:encoded>&lt;p&gt;In this episode I’m sharing all about the cleanse I did last week! It was holistic, so focused on the mind, body, and soul, and wow… it was so much more emotional and powerful than I expected! I had a lot come up, and sharing some of it in the episode along with some takeaways and ways you can spring clean your life!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Some topics I chat:&lt;/p&gt;&lt;p&gt;Why Doing a Cleanse Can Fast Track Healing Work&lt;/p&gt;&lt;p&gt;How Fear is Often Worse Than The Thing We’re Afraid of&lt;/p&gt;&lt;p&gt;Things You Can Do to Be More Resilient &#43; Be Triggered Less&lt;/p&gt;&lt;p&gt;Some Inner Child Work I’ve Been Doing&lt;/p&gt;&lt;p&gt;Television and It’s Impact on Your Subconscious&lt;/p&gt;&lt;p&gt;How I’ve been Blocking Love and How I’m Working on it&lt;/p&gt;&lt;p&gt;One Thing You Can Decrease in Your Diet to Increase Focus, Regulate Your Mood, and Decrease Anxiety&lt;/p&gt;&lt;p&gt;The Drink That Made My Sugar Cravings for it Plummet&lt;/p&gt;&lt;p&gt;And Some Ways You Can ‘Spring Clean’ Your Life!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Things Mentioned:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://mysolluna.com/ggs/?_ga=2.192533929.227561030.1679874748-1205347371.1679874748&amp;_gl=1%2A1dp7vwn%2A_ga%2AMTIwNTM0NzM3MS4xNjc5ODc0NzQ4%2A_ga_88WLBCKNJH%2AMTY3OTg3NDc0Ny4xLjEuMTY3OTg3NDkwOC40Ny4wLjA.&#34; rel=&#34;nofollow&#34;&gt;Solluna Supplements&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://shop.mysolluna.com/collections/solluna-supplements?_ga=2.159981246.227561030.1679874748-1205347371.1679874748&amp;_gl=1%2A1qosag0%2A_ga%2AMTIwNTM0NzM3MS4xNjc5ODc0NzQ4%2A_ga_88WLBCKNJH%2AMTY3OTg3NDc0Ny4xLjEuMTY3OTg3NTIyOS41Ni4wLjA.%2A_ga_E065G4826H%2AMTY3OTg3NDc0Ny4xLjEuMTY3OTg3NTIyNy41OC4wLjA.&#34; rel=&#34;nofollow&#34;&gt;3 Day Waterfall Cleanse&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://shop.mysolluna.com/collections/wellness-courses?_ga=2.91427353.227561030.1679874748-1205347371.1679874748&amp;_gl=1%2A1oncesm%2A_ga%2AMTIwNTM0NzM3MS4xNjc5ODc0NzQ4%2A_ga_88WLBCKNJH%2AMTY3OTg3NDc0Ny4xLjEuMTY3OTg3NDg0MC41My4wLjA.%2A_ga_E065G4826H%2AMTY3OTg3NDc0Ny4xLjEuMTY3OTg3NDg0MC41My4wLjA.&#34; rel=&#34;nofollow&#34;&gt;Glowing Green Smoothie&lt;/a&gt; (the smoothie from my cleanse, which I&amp;#39;m continuing to start my day with, and apparently Kerry Washington, Channing Tatum, and Reese Witherspoon do too!)&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Head &lt;a href=&#34;https://witty-founder-7191.ck.page/9484d5713a&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt; to download my free manifestation guide!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: jordanlaurellecoaching@gmail.com&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 27 Mar 2023 08:20:00 &#43;0000</pubDate>
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                <itunes:duration>3013</itunes:duration>
                
                
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                <itunes:title>9. Clearing Space, Letting Go, Fallout, and Loss - The Less Glamorous Sides of Manifestation and How to Support Yourself Through Them</itunes:title>
                <title>9. Clearing Space, Letting Go, Fallout, and Loss - The Less Glamorous Sides of Manifestation and How to Support Yourself Through Them</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p><br></p><p>Today’s Episode is all about the shedding. The letting go of things no longer aligned or serving to make space for and receive the things that are. It’s not easy, but as I’ve gotten better at it, it has gotten much easier, as well as smoother, as overall I’ve gained this sense of trust and stability that has become my rock and allowed me to thrive during the harder times.</p><p><br></p><p>I’m share not only how to know when it’s time to let go, how to tap into/connect to your intuition, tell-tale signs that something is no longer in alignment, as well some extremely helpful ways you can support yourself as you go through change and loss, to help you feel your best as you do!</p><p><br></p><p><br></p><p>Things Mentioned:</p><p><a href="https://drinkavaline.com/pages/about-avaline" rel="nofollow">Avaline Wine</a></p><p><br></p><p>If you don’t know the steps or aren’t sure how to manifest, head <a href="https://witty-founder-7191.ck.page/9484d5713a" rel="nofollow">here</a> to download my free manifestation guide, or listen to Episode 8!</p><p><br></p><p>Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!</p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: jordanlaurellecoaching@gmail.com</p>]]></description>
                <content:encoded>&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Today’s Episode is all about the shedding. The letting go of things no longer aligned or serving to make space for and receive the things that are. It’s not easy, but as I’ve gotten better at it, it has gotten much easier, as well as smoother, as overall I’ve gained this sense of trust and stability that has become my rock and allowed me to thrive during the harder times.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I’m share not only how to know when it’s time to let go, how to tap into/connect to your intuition, tell-tale signs that something is no longer in alignment, as well some extremely helpful ways you can support yourself as you go through change and loss, to help you feel your best as you do!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Things Mentioned:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://drinkavaline.com/pages/about-avaline&#34; rel=&#34;nofollow&#34;&gt;Avaline Wine&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you don’t know the steps or aren’t sure how to manifest, head &lt;a href=&#34;https://witty-founder-7191.ck.page/9484d5713a&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt; to download my free manifestation guide, or listen to Episode 8!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: jordanlaurellecoaching@gmail.com&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 20 Mar 2023 08:00:00 &#43;0000</pubDate>
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                <itunes:title>8.  Manifestation - How It’s Transformed My Life, Why It’s So Powerful, and How to Start Your Manifestation Journey (My 7 Step Process)</itunes:title>
                <title>8.  Manifestation - How It’s Transformed My Life, Why It’s So Powerful, and How to Start Your Manifestation Journey (My 7 Step Process)</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>Today’s episode is one that’s been on my heart to record for a long time, even before the podcast started! If there’s one thing that I get asked about the most whenever I talk about anything related to Manifestation, it’s where to start/how to do it.</p><p><br></p><p>That’s exactly what I’m giving you in today’s episode! I’m sharing the principles and 7 step process that I still use to manifest today, and will continue using as I create the most expansive and magical version of myself and my life.</p><p><br></p><p>To celebrate, I am offering a 10% discount off of my coaching packages to my podcast listeners through Friday, 3/18. Just email me below if you’d like to learn more about the packages and mention this episode for the discount!</p><p><br></p><p>Things Mentioned:</p><p><a href="https://thefeelist.com/products/do-not-disturb?variant=37016355438746" rel="nofollow">The Feelist Do Not Disturb Body Cream</a></p><p><br></p><p>Head <a href="https://witty-founder-7191.ck.page/9484d5713a" rel="nofollow">here</a> to download my free manifestation guide!</p><p>Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!</p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p>For coaching inquiries: jordanlaurellecoaching@gmail.com</p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;Today’s episode is one that’s been on my heart to record for a long time, even before the podcast started! If there’s one thing that I get asked about the most whenever I talk about anything related to Manifestation, it’s where to start/how to do it.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;That’s exactly what I’m giving you in today’s episode! I’m sharing the principles and 7 step process that I still use to manifest today, and will continue using as I create the most expansive and magical version of myself and my life.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;To celebrate, I am offering a 10% discount off of my coaching packages to my podcast listeners through Friday, 3/18. Just email me below if you’d like to learn more about the packages and mention this episode for the discount!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Things Mentioned:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://thefeelist.com/products/do-not-disturb?variant=37016355438746&#34; rel=&#34;nofollow&#34;&gt;The Feelist Do Not Disturb Body Cream&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Head &lt;a href=&#34;https://witty-founder-7191.ck.page/9484d5713a&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt; to download my free manifestation guide!&lt;/p&gt;&lt;p&gt;Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;For coaching inquiries: jordanlaurellecoaching@gmail.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 13 Mar 2023 06:25:40 &#43;0000</pubDate>
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                <itunes:duration>2877</itunes:duration>
                
                
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                <itunes:title>7.  How to Handle Anxiety in the Short Term, Overcome it in the Long Term, and How Meditation &amp; Manifestation Have Played a Major Role in Doing Both</itunes:title>
                <title>7.  How to Handle Anxiety in the Short Term, Overcome it in the Long Term, and How Meditation &amp; Manifestation Have Played a Major Role in Doing Both</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>In today’s episode, I’m sharing some of my personal struggle with anxiety, along with the things that I not only go to when anxiety does strike, but how over time I’ve used these tools to take anxiety from something ruling my life and serving as my constant state of being and to something I am affected by and experience less and less. </p><p>There’s a lot of practical tips, a sprinkling of science, and a lot of takeaways I think you’ll find both encouraging and empowering!</p><p><br></p><p>Things Mentioned:</p><p><a href="https://www.kachava.com" rel="nofollow">Kachava</a></p><p><a href="https://bit.ly/3xVIROA" rel="nofollow">Breaking the Habit of Being Yourself</a></p><p><br></p><p>Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!</p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p>For coaching inquiries: jordanlaurellecoaching@gmail.com</p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;In today’s episode, I’m sharing some of my personal struggle with anxiety, along with the things that I not only go to when anxiety does strike, but how over time I’ve used these tools to take anxiety from something ruling my life and serving as my constant state of being and to something I am affected by and experience less and less. &lt;/p&gt;&lt;p&gt;There’s a lot of practical tips, a sprinkling of science, and a lot of takeaways I think you’ll find both encouraging and empowering!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Things Mentioned:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.kachava.com&#34; rel=&#34;nofollow&#34;&gt;Kachava&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://bit.ly/3xVIROA&#34; rel=&#34;nofollow&#34;&gt;Breaking the Habit of Being Yourself&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;For coaching inquiries: jordanlaurellecoaching@gmail.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 06 Mar 2023 09:00:00 &#43;0000</pubDate>
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                <itunes:title>6. Taking Our Power Back Through Taking Accountability for Healing Our Trauma, Relationships as Mirrors, and a Conscious Approach to Liberated Sexuality with Candice Horbacz</itunes:title>
                <title>6. Taking Our Power Back Through Taking Accountability for Healing Our Trauma, Relationships as Mirrors, and a Conscious Approach to Liberated Sexuality with Candice Horbacz</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>This week’s episode is a conversation with the incredibly insightful and multi-faceted Candice Horbacz. She’s a former adult adult entertainment star, multi-hyphenate entrepreneur in the production, Web3, and wellness spaces, wife &amp; mom, host of her own podcast &#39;Chatting with Candice&#39;, and on a mission to inspire women to not let themselves be put in a box. </p><p>She shared so much wisdom on healing, relationships, and alignment, while also diving deep into her personal story overcoming the consequences her trauma was creating in her life and relationship!</p><p><br></p><p>Some topics we chat:</p><p>Finding Your Purpose + A Career You Love</p><p>Why Solving Big Problems Begins with Working on Ourselves</p><p>Powerful Self-Love Practices</p><p>Tips for Your Healing + Growth Journey</p><p>How We Can Use Relationships to Show Us Where We Can Go Deeper With Ourselves</p><p>Why Healing <em>In</em> Relationship Can Be Powerful</p><p>Interdependance vs Codependance in Relationship</p><p>The Power of Doing Hard Things and Getting Outside Our Comfort Zone</p><p>Cold Plunges and Falling in Love</p><p>Science You Need to Know About Your Clitoris</p><p>Sexuality From Self-Love</p><p>And so much more!!</p><p><br></p><p>Where to find Candice:</p><p><a href="https://www.instagram.com/candicehorbacz/" rel="nofollow">Instagram</a></p><p><a href="https://www.chattingwithcandice.com" rel="nofollow">Podcast</a></p><p><br></p><p>Things Mentioned:</p><p><a href="https://bit.ly/3xVIROA" rel="nofollow">Breaking the Habit of Being Yourself</a></p><p><br></p><p>If you don’t know the steps or aren’t sure how to manifest, head <a href="https://witty-founder-7191.ck.page/9484d5713a" rel="nofollow">here</a> to download my free manifestation guide!</p><p>Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!</p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p><br></p><p>For coaching inquiries: jordanlaurellecoaching@gmail.com</p>]]></description>
                <content:encoded>&lt;p&gt;This week’s episode is a conversation with the incredibly insightful and multi-faceted Candice Horbacz. She’s a former adult adult entertainment star, multi-hyphenate entrepreneur in the production, Web3, and wellness spaces, wife &amp;amp; mom, host of her own podcast &amp;#39;Chatting with Candice&amp;#39;, and on a mission to inspire women to not let themselves be put in a box. &lt;/p&gt;&lt;p&gt;She shared so much wisdom on healing, relationships, and alignment, while also diving deep into her personal story overcoming the consequences her trauma was creating in her life and relationship!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Some topics we chat:&lt;/p&gt;&lt;p&gt;Finding Your Purpose &#43; A Career You Love&lt;/p&gt;&lt;p&gt;Why Solving Big Problems Begins with Working on Ourselves&lt;/p&gt;&lt;p&gt;Powerful Self-Love Practices&lt;/p&gt;&lt;p&gt;Tips for Your Healing &#43; Growth Journey&lt;/p&gt;&lt;p&gt;How We Can Use Relationships to Show Us Where We Can Go Deeper With Ourselves&lt;/p&gt;&lt;p&gt;Why Healing &lt;em&gt;In&lt;/em&gt; Relationship Can Be Powerful&lt;/p&gt;&lt;p&gt;Interdependance vs Codependance in Relationship&lt;/p&gt;&lt;p&gt;The Power of Doing Hard Things and Getting Outside Our Comfort Zone&lt;/p&gt;&lt;p&gt;Cold Plunges and Falling in Love&lt;/p&gt;&lt;p&gt;Science You Need to Know About Your Clitoris&lt;/p&gt;&lt;p&gt;Sexuality From Self-Love&lt;/p&gt;&lt;p&gt;And so much more!!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Where to find Candice:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/candicehorbacz/&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.chattingwithcandice.com&#34; rel=&#34;nofollow&#34;&gt;Podcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Things Mentioned:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://bit.ly/3xVIROA&#34; rel=&#34;nofollow&#34;&gt;Breaking the Habit of Being Yourself&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you don’t know the steps or aren’t sure how to manifest, head &lt;a href=&#34;https://witty-founder-7191.ck.page/9484d5713a&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt; to download my free manifestation guide!&lt;/p&gt;&lt;p&gt;Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;For coaching inquiries: jordanlaurellecoaching@gmail.com&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 27 Feb 2023 09:00:00 &#43;0000</pubDate>
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                <itunes:title>5. Helpful Things When Going Through Something Hard, Dealing with and Healing Burnout, Pleasure Is Our Birthright, and How to Cultivate More Joy in Your Life with Jessica Zweig</itunes:title>
                <title>5. Helpful Things When Going Through Something Hard, Dealing with and Healing Burnout, Pleasure Is Our Birthright, and How to Cultivate More Joy in Your Life with Jessica Zweig</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>This week I had the pleasure of chatting with Jessica Zweig of Simply Be. Agency, who is just such a light. She shared so much wisdom from her struggle with burnout, life changing downloads she had in Egypt, and shifts she’s made that have brought immense joy, ease, and flow into her life! </p><p><br></p><p>I also chat for a bit in the beginning on what to do when you’re going through a tough time, especially when it comes to love, along with two powerful things you can do work on your relationship with yourself.</p><p><br></p><p>We Chat:</p><p>My Rock During Hard Times</p><p>Two Self-Love Cultivating Practices</p><p>The Importance of Change in Healing Burnout</p><p>Reducing Suffering and Struggle</p><p>Receiving Pleasure as our Birthright </p><p>Mindset Shifts That Lead to Joy, Ease, and Flow</p><p>Shifting From Being Opportunistic to Selective in Business</p><p>Our Highest Light and Our Highest Self</p><p>Jess’s New Book</p><p><br></p><p>And so much more!!</p><p>Where to find Jess:</p><p><a href="https://www.instagram.com/jessicazweig/" rel="nofollow">Instagram</a></p><p><a href="https://www.jessicazweig.com" rel="nofollow">Website</a></p><p><a href="https://simplybeagency.com/resources/podcast/" rel="nofollow">Podcast</a></p><p><br></p><p>Things Mentioned:</p><p><a href="https://www.googleadservices.com/pagead/aclk?adurl=&ae=2&ai=DChcSEwiTg7fO0ZH9AhVlBH0KHZkoCa0YABAdGgJwdg&cid=CAESa-D2pVc1DU3KviYYx8wfvZYN1rDEwWbrqt6G_fJ6mnnx4xgiaH2WSz6Zc1zS3dtSeagSU_zALOKYwPQ6_5IeTspfiqDxAbJp54GteBtjWaXhsnX4FISsNxLnUih1U8phXSQRBUwZH--v-fxx&dct=1&nis=2&ohost=www.google.com&q=&sa=L&sig=AOD64_1oI2eckHzD9FNpqGj4l687xjJKOg&ved=2ahUKEwj9rK3O0ZH9AhXrOkQIHXR7CVUQ0Qx6BAgKEAE" rel="nofollow">Goodles</a></p><p><a href="https://bit.ly/3YsbXAr" rel="nofollow">Jess’s Book</a></p><p><a href="https://bit.ly/3E2a6dA" rel="nofollow">Jess’s Workbook</a></p><p>Three Episodes of Jess’s Podcast I’ve Loved - <a href="https://podcasts.apple.com/us/podcast/the-simplybe-podcast/id1463214827?i=1000591399655" rel="nofollow">One</a>, <a href="https://podcasts.apple.com/us/podcast/the-simplybe-podcast/id1463214827?i=1000591109254" rel="nofollow">Two</a>, <a href="https://podcasts.apple.com/us/podcast/the-simplybe-podcast/id1463214827?i=1000598474075" rel="nofollow">Three</a></p><p><a href="https://www.instagram.com/reel/Cn5TAv5BRw1/" rel="nofollow">Our Convo on IG</a></p><p><br></p><p><br></p><p>If you don’t know the steps or aren’t sure how to manifest, head <a href="https://witty-founder-7191.ck.page/9484d5713a" rel="nofollow">here</a> to download my free manifestation guide!</p><p><br></p><p>Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!</p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p>For coaching inquiries: jordanlaurellecoaching@gmail.com</p>]]></description>
                <content:encoded>&lt;p&gt;This week I had the pleasure of chatting with Jessica Zweig of Simply Be. Agency, who is just such a light. She shared so much wisdom from her struggle with burnout, life changing downloads she had in Egypt, and shifts she’s made that have brought immense joy, ease, and flow into her life! &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;I also chat for a bit in the beginning on what to do when you’re going through a tough time, especially when it comes to love, along with two powerful things you can do work on your relationship with yourself.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We Chat:&lt;/p&gt;&lt;p&gt;My Rock During Hard Times&lt;/p&gt;&lt;p&gt;Two Self-Love Cultivating Practices&lt;/p&gt;&lt;p&gt;The Importance of Change in Healing Burnout&lt;/p&gt;&lt;p&gt;Reducing Suffering and Struggle&lt;/p&gt;&lt;p&gt;Receiving Pleasure as our Birthright &lt;/p&gt;&lt;p&gt;Mindset Shifts That Lead to Joy, Ease, and Flow&lt;/p&gt;&lt;p&gt;Shifting From Being Opportunistic to Selective in Business&lt;/p&gt;&lt;p&gt;Our Highest Light and Our Highest Self&lt;/p&gt;&lt;p&gt;Jess’s New Book&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;And so much more!!&lt;/p&gt;&lt;p&gt;Where to find Jess:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/jessicazweig/&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.jessicazweig.com&#34; rel=&#34;nofollow&#34;&gt;Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://simplybeagency.com/resources/podcast/&#34; rel=&#34;nofollow&#34;&gt;Podcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Things Mentioned:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.googleadservices.com/pagead/aclk?adurl=&amp;ae=2&amp;ai=DChcSEwiTg7fO0ZH9AhVlBH0KHZkoCa0YABAdGgJwdg&amp;cid=CAESa-D2pVc1DU3KviYYx8wfvZYN1rDEwWbrqt6G_fJ6mnnx4xgiaH2WSz6Zc1zS3dtSeagSU_zALOKYwPQ6_5IeTspfiqDxAbJp54GteBtjWaXhsnX4FISsNxLnUih1U8phXSQRBUwZH--v-fxx&amp;dct=1&amp;nis=2&amp;ohost=www.google.com&amp;q=&amp;sa=L&amp;sig=AOD64_1oI2eckHzD9FNpqGj4l687xjJKOg&amp;ved=2ahUKEwj9rK3O0ZH9AhXrOkQIHXR7CVUQ0Qx6BAgKEAE&#34; rel=&#34;nofollow&#34;&gt;Goodles&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://bit.ly/3YsbXAr&#34; rel=&#34;nofollow&#34;&gt;Jess’s Book&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://bit.ly/3E2a6dA&#34; rel=&#34;nofollow&#34;&gt;Jess’s Workbook&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Three Episodes of Jess’s Podcast I’ve Loved - &lt;a href=&#34;https://podcasts.apple.com/us/podcast/the-simplybe-podcast/id1463214827?i=1000591399655&#34; rel=&#34;nofollow&#34;&gt;One&lt;/a&gt;, &lt;a href=&#34;https://podcasts.apple.com/us/podcast/the-simplybe-podcast/id1463214827?i=1000591109254&#34; rel=&#34;nofollow&#34;&gt;Two&lt;/a&gt;, &lt;a href=&#34;https://podcasts.apple.com/us/podcast/the-simplybe-podcast/id1463214827?i=1000598474075&#34; rel=&#34;nofollow&#34;&gt;Three&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/reel/Cn5TAv5BRw1/&#34; rel=&#34;nofollow&#34;&gt;Our Convo on IG&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you don’t know the steps or aren’t sure how to manifest, head &lt;a href=&#34;https://witty-founder-7191.ck.page/9484d5713a&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt; to download my free manifestation guide!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;For coaching inquiries: jordanlaurellecoaching@gmail.com&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 13 Feb 2023 09:00:00 &#43;0000</pubDate>
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                <itunes:title>4. Keys to Wellness Success and How to Achieve your Weight and Health Goals in a High Vibe, Healthy, and Sustainable Way with WeShred Founder Erica Stenz</itunes:title>
                <title>4. Keys to Wellness Success and How to Achieve your Weight and Health Goals in a High Vibe, Healthy, and Sustainable Way with WeShred Founder Erica Stenz</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>This week&#39;s episode is with Erica Stenz of WeShred! It&#39;s packed with practical things to help support you in your wellness journey, especially specifically related to fitness, weight, self-care, and mindset!</p><p><br></p><p>We Chat:</p><p>Reframing Restriction</p><p>How to Achieve Joy and Consistency in Wellness</p><p>Why and What Kind of Stress Can Be Helpful</p><p>Balancing Self-Care and Service</p><p>Sneaky Ways Codependency Might Be Holding You Back</p><p><br></p><p>Where to find Erica:</p><p><a href="https://www.instagram.com/ericastenz/?hl=en" rel="nofollow">Instagram</a></p><p><a href="https://www.ericastenz.com" rel="nofollow">Website</a></p><p><br></p><p>Things Mentioned:</p><p><a href="https://www.paperlesspost.com/go/o2AMX8bU4k7j8ot5oNb97" rel="nofollow">The Retreat in LA + Malibu</a> (Use code JORDAN for $500 off!)</p><p><a href="https://www.prettylitter.com" rel="nofollow">PrettyLitter</a> (Use code MYKO20 for 20% off!)</p><p><br></p><p>If you don’t know the steps or aren’t sure how to manifest, head <a href="https://witty-founder-7191.ck.page/9484d5713a" rel="nofollow">here</a> to download my free manifestation guide!</p><p><br></p><p>Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!</p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p>For coaching inquiries: jordanlaurellecoaching@gmail.com</p>]]></description>
                <content:encoded>&lt;p&gt;This week&amp;#39;s episode is with Erica Stenz of WeShred! It&amp;#39;s packed with practical things to help support you in your wellness journey, especially specifically related to fitness, weight, self-care, and mindset!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We Chat:&lt;/p&gt;&lt;p&gt;Reframing Restriction&lt;/p&gt;&lt;p&gt;How to Achieve Joy and Consistency in Wellness&lt;/p&gt;&lt;p&gt;Why and What Kind of Stress Can Be Helpful&lt;/p&gt;&lt;p&gt;Balancing Self-Care and Service&lt;/p&gt;&lt;p&gt;Sneaky Ways Codependency Might Be Holding You Back&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Where to find Erica:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/ericastenz/?hl=en&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.ericastenz.com&#34; rel=&#34;nofollow&#34;&gt;Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Things Mentioned:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.paperlesspost.com/go/o2AMX8bU4k7j8ot5oNb97&#34; rel=&#34;nofollow&#34;&gt;The Retreat in LA &#43; Malibu&lt;/a&gt; (Use code JORDAN for $500 off!)&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.prettylitter.com&#34; rel=&#34;nofollow&#34;&gt;PrettyLitter&lt;/a&gt; (Use code MYKO20 for 20% off!)&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;If you don’t know the steps or aren’t sure how to manifest, head &lt;a href=&#34;https://witty-founder-7191.ck.page/9484d5713a&#34; rel=&#34;nofollow&#34;&gt;here&lt;/a&gt; to download my free manifestation guide!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;For coaching inquiries: jordanlaurellecoaching@gmail.com&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 06 Feb 2023 07:26:00 &#43;0000</pubDate>
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                <itunes:title>3.  Mindset &amp; Money with Multimillionaire Amie Tollefsrud of Rebelle Nutrition</itunes:title>
                <title>3.  Mindset &amp; Money with Multimillionaire Amie Tollefsrud of Rebelle Nutrition</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>This week’s episode is an incredibly inspirational episode! Amie of Rebelle Nutrition shares not only her true ‘rags to riches’ story of going from a minimalist living in a hut to pay off debt to becoming a multimillionaire living her dream life in LA (all in under six years), but also so much wisdom from the lessons she learned along the way.</p><p><br></p><p>We chat:</p><p>Being bad when starting something new</p><p>How alignment leads to ease and flow, in life and business</p><p>Failure, and what the only way you can really fail is</p><p>The importance of not outsourcing too much</p><p>Why we both don’t struggle with jealousy anymore</p><p>Why sharing our highs is just as important as sharing our lows</p><p>And of course, Money Mindset + Manifestation</p><p><br></p><p>Where to find Amie:</p><p><a href="https://www.instagram.com/rebellenutrition/" rel="nofollow">Instagram</a></p><p><a href="https://rebellenutrition.teachable.com/p/online-course-academy1121?affcode=134254_sf8hf_t5" rel="nofollow">Click Here</a> and use code JORDAN to get Amie&#39;s Course on Course Creation for over 30% off!</p><p><a href="https://podcasts.apple.com/us/podcast/wealthy-worthy-and-wild-with-amie-tollefsrud/id1474903542" rel="nofollow">Podcast</a></p><p><br></p><p>Things Mentioned:</p><p><a href="https://podcasts.apple.com/us/podcast/90-money-trauma-building-your-dream-life-w-jordan-laurelle/id1474903542?i=1000591672766" rel="nofollow">My episode with Amie</a> on her podcast</p><p><a href="https://elixhealing.com/pages/about-us" rel="nofollow">Elix</a></p><p><br></p><p>Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!</p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p>For coaching inquiries: jordanlaurellecoaching@gmail.com</p>]]></description>
                <content:encoded>&lt;p&gt;This week’s episode is an incredibly inspirational episode! Amie of Rebelle Nutrition shares not only her true ‘rags to riches’ story of going from a minimalist living in a hut to pay off debt to becoming a multimillionaire living her dream life in LA (all in under six years), but also so much wisdom from the lessons she learned along the way.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We chat:&lt;/p&gt;&lt;p&gt;Being bad when starting something new&lt;/p&gt;&lt;p&gt;How alignment leads to ease and flow, in life and business&lt;/p&gt;&lt;p&gt;Failure, and what the only way you can really fail is&lt;/p&gt;&lt;p&gt;The importance of not outsourcing too much&lt;/p&gt;&lt;p&gt;Why we both don’t struggle with jealousy anymore&lt;/p&gt;&lt;p&gt;Why sharing our highs is just as important as sharing our lows&lt;/p&gt;&lt;p&gt;And of course, Money Mindset &#43; Manifestation&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Where to find Amie:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/rebellenutrition/&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://rebellenutrition.teachable.com/p/online-course-academy1121?affcode=134254_sf8hf_t5&#34; rel=&#34;nofollow&#34;&gt;Click Here&lt;/a&gt; and use code JORDAN to get Amie&amp;#39;s Course on Course Creation for over 30% off!&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/wealthy-worthy-and-wild-with-amie-tollefsrud/id1474903542&#34; rel=&#34;nofollow&#34;&gt;Podcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Things Mentioned:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/90-money-trauma-building-your-dream-life-w-jordan-laurelle/id1474903542?i=1000591672766&#34; rel=&#34;nofollow&#34;&gt;My episode with Amie&lt;/a&gt; on her podcast&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://elixhealing.com/pages/about-us&#34; rel=&#34;nofollow&#34;&gt;Elix&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;For coaching inquiries: jordanlaurellecoaching@gmail.com&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 30 Jan 2023 07:49:03 &#43;0000</pubDate>
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                <itunes:title>2. How to Pivot in Life, Take Your Power Back from Fear, and Overcome Imposter Syndrome with Andi Eaton Alleman</itunes:title>
                <title>2. How to Pivot in Life, Take Your Power Back from Fear, and Overcome Imposter Syndrome with Andi Eaton Alleman</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>This week’s Episode is a conversation with Andi Eaton Alleman of Oui, We&#39;re chatting all things pivoting, fear, and imposter syndrome… it’s empowering, it’s personal, and it’s overflowing with practical tips + wisdom!</p><p><br></p><p>We share:</p><p>How we’ve both pivoted many, many times in our lives and careers.</p><p>How we know when it’s time to pivot.</p><p>What is healthy vs. unhealthy fear.</p><p>Our processes for working through and taking action despite fear.</p><p>Two powerful tips for overcoming imposter syndrome.</p><p>And so much more!</p><p><br></p><p>Where to find Andi:</p><p><a href="https://www.instagram.com/ouiwegirl/" rel="nofollow">Instagram</a></p><p><a href="https://www.ouiwegirl.com" rel="nofollow">Website</a></p><p><a href="https://podcasts.apple.com/us/podcast/your-woo-woo-best-friend/id1555589799" rel="nofollow">Podcast</a></p><p><br></p><p>Things Mentioned:</p><p><a href="https://podcasts.apple.com/us/podcast/your-woo-woo-best-friend/id1555589799?i=1000553527517" rel="nofollow">My episode with Andi</a> on her podcast</p><p><a href="https://daydesigner.com" rel="nofollow">Day Designer Planner</a></p><p><br></p><p>Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!</p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p>For coaching inquiries: jordanlaurellecoaching@gmail.com</p>]]></description>
                <content:encoded>&lt;p&gt;This week’s Episode is a conversation with Andi Eaton Alleman of Oui, We&amp;#39;re chatting all things pivoting, fear, and imposter syndrome… it’s empowering, it’s personal, and it’s overflowing with practical tips &#43; wisdom!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;We share:&lt;/p&gt;&lt;p&gt;How we’ve both pivoted many, many times in our lives and careers.&lt;/p&gt;&lt;p&gt;How we know when it’s time to pivot.&lt;/p&gt;&lt;p&gt;What is healthy vs. unhealthy fear.&lt;/p&gt;&lt;p&gt;Our processes for working through and taking action despite fear.&lt;/p&gt;&lt;p&gt;Two powerful tips for overcoming imposter syndrome.&lt;/p&gt;&lt;p&gt;And so much more!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Where to find Andi:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/ouiwegirl/&#34; rel=&#34;nofollow&#34;&gt;Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://www.ouiwegirl.com&#34; rel=&#34;nofollow&#34;&gt;Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/your-woo-woo-best-friend/id1555589799&#34; rel=&#34;nofollow&#34;&gt;Podcast&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Things Mentioned:&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://podcasts.apple.com/us/podcast/your-woo-woo-best-friend/id1555589799?i=1000553527517&#34; rel=&#34;nofollow&#34;&gt;My episode with Andi&lt;/a&gt; on her podcast&lt;/p&gt;&lt;p&gt;&lt;a href=&#34;https://daydesigner.com&#34; rel=&#34;nofollow&#34;&gt;Day Designer Planner&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;For coaching inquiries: jordanlaurellecoaching@gmail.com&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 23 Jan 2023 10:00:00 &#43;0000</pubDate>
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                <itunes:title>1. New Year Resolutions:  How They&#39;ve Been Toxic, Why You Should Set Them, and How to in a Healthy, Successful Way.</itunes:title>
                <title>1. New Year Resolutions:  How They&#39;ve Been Toxic, Why You Should Set Them, and How to in a Healthy, Successful Way.</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>They&#39;re loved, they&#39;re hated, but they&#39;re always talked about when we&#39;re finishing one year and opening the page to the next: New Year Resolutions.</p><p>In this episode, I&#39;m sharing all of my thoughts on resolutions: why they are toxic and don&#39;t work, but why they are actually really helpful and something you should be doing, and how to make ones that are successful and healthy.</p><p><br></p><p>Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!</p><p>My Instagram: <a href="https://www.instagram.com/jordanlaurelle/" rel="nofollow">@jordanlaurelle</a> - come say hi!</p><p>For coaching inquiries: jordanlaurellecoaching@gmail.com</p><p><br></p><p>Things mentioned:</p><p><span>-</span><a href="https://www.googleadservices.com/pagead/aclk?adurl=&ae=2&ai=DChcSEwjvjY7v78r8AhXlHH0KHZEcBJgYABAAGgJwdg&cid=CAESa-D2vC17fcG4Yv6iBzC4daNpr-1lMhm_EytbMnERYJ5JVxFP3ZO2qnnQqqyOCXXJwMPmWUdwfI8_BCxf1h6o2XCo7vSv9pkvsAd93iyR44PVJTHkZa8D8kC58GleLkrV1U5NNUbODsw2BDNt&dct=1&nis=2&ohost=www.google.com&q=&sa=L&sig=AOD64_14TGoUPp-_TYPu1wETnf-TPTxwpA&ved=2ahUKEwju5Ybv78r8AhXWEUQIHRKbDp4Q0Qx6BAgJEAE" rel="nofollow">Superhuman App</a></p><p><span>-</span><a href="https://bit.ly/3J8GleH" rel="nofollow">The Body Keeps Score</a></p><p>-Gabby Bernstein&#39;s <a href="https://bit.ly/3Xfqhvw" rel="nofollow">&#39;Happy Days&#39;</a></p><p><span>-</span><a href="https://bit.ly/3IUFfTt" rel="nofollow">Internal Family Systems Book</a></p><p><br></p><p><br></p>]]></description>
                <content:encoded>&lt;p&gt;They&amp;#39;re loved, they&amp;#39;re hated, but they&amp;#39;re always talked about when we&amp;#39;re finishing one year and opening the page to the next: New Year Resolutions.&lt;/p&gt;&lt;p&gt;In this episode, I&amp;#39;m sharing all of my thoughts on resolutions: why they are toxic and don&amp;#39;t work, but why they are actually really helpful and something you should be doing, and how to make ones that are successful and healthy.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!&lt;/p&gt;&lt;p&gt;My Instagram: &lt;a href=&#34;https://www.instagram.com/jordanlaurelle/&#34; rel=&#34;nofollow&#34;&gt;@jordanlaurelle&lt;/a&gt; - come say hi!&lt;/p&gt;&lt;p&gt;For coaching inquiries: jordanlaurellecoaching@gmail.com&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Things mentioned:&lt;/p&gt;&lt;p&gt;&lt;span&gt;-&lt;/span&gt;&lt;a href=&#34;https://www.googleadservices.com/pagead/aclk?adurl=&amp;ae=2&amp;ai=DChcSEwjvjY7v78r8AhXlHH0KHZEcBJgYABAAGgJwdg&amp;cid=CAESa-D2vC17fcG4Yv6iBzC4daNpr-1lMhm_EytbMnERYJ5JVxFP3ZO2qnnQqqyOCXXJwMPmWUdwfI8_BCxf1h6o2XCo7vSv9pkvsAd93iyR44PVJTHkZa8D8kC58GleLkrV1U5NNUbODsw2BDNt&amp;dct=1&amp;nis=2&amp;ohost=www.google.com&amp;q=&amp;sa=L&amp;sig=AOD64_14TGoUPp-_TYPu1wETnf-TPTxwpA&amp;ved=2ahUKEwju5Ybv78r8AhXWEUQIHRKbDp4Q0Qx6BAgJEAE&#34; rel=&#34;nofollow&#34;&gt;Superhuman App&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;-&lt;/span&gt;&lt;a href=&#34;https://bit.ly/3J8GleH&#34; rel=&#34;nofollow&#34;&gt;The Body Keeps Score&lt;/a&gt;&lt;/p&gt;&lt;p&gt;-Gabby Bernstein&amp;#39;s &lt;a href=&#34;https://bit.ly/3Xfqhvw&#34; rel=&#34;nofollow&#34;&gt;&amp;#39;Happy Days&amp;#39;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span&gt;-&lt;/span&gt;&lt;a href=&#34;https://bit.ly/3IUFfTt&#34; rel=&#34;nofollow&#34;&gt;Internal Family Systems Book&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 16 Jan 2023 10:00:00 &#43;0000</pubDate>
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                <itunes:title>Trailer</itunes:title>
                <title>Trailer</title>

                
                
                <itunes:author>Jordan Laurelle Timchal</itunes:author>
                
                <description><![CDATA[<p>The &#39;why&#39; behind The Magical Human Experience Podcast!</p>]]></description>
                <content:encoded>&lt;p&gt;The &amp;#39;why&amp;#39; behind The Magical Human Experience Podcast!&lt;/p&gt;</content:encoded>
                
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                <pubDate>Mon, 19 Dec 2022 04:09:13 &#43;0000</pubDate>
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                <itunes:duration>238</itunes:duration>
                
                
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